The People's Paper April 2024

Alaska Warrior Partnership

First Annual Homestead Expo

10 Years of Alaskan Vintage Market

Contributed by Tyler Healy

Youth 360 is preparing for their 6th summer program serving Mat-Su teens. This year’s program will feature new locations, expanded transportation options and a wide variety of activities and connection opportunities for Mat-Su youth.

Youth 360 started in 2019 as a collaborative project designed to provide activities and healthy outlets for local youth. After-school programs, summer programs, activity scholarships and special events offered by Youth 360 provide safe, supportive environments for teens to spend time, opportunities to build skills and explore interests, and connections with their community and friends. Since that time, over 1,500 youth have participated, and the programs have expanded to new locations and activities.

The 2024 summer program will be the first with three locations: Houston High School, Houston Middle School, and a community-based Wasilla location at 501 E. Bogard Road. Nine weeks of activities will be offered, with programs running from June 3rd-August 1st. Programs are open Monday through Thursday from 12-5 pm. All Mat-Su teens entering 6th12th grade can sign up. Youth can attend on any schedule they choose. Two-way transportation routes and food are provided, and there is no cost to families. Expanded transportation options this summer will include the Willow and Upper Susitna areas, in addition to a Palmer shuttle and continued service in the greater Wasilla and Houston/Big Lake areas.

Each day of the Youth 360 summer and after-school programs provides regular routines designed to build friendships between participants, in addition to structured activities including sports and games, art, music, outdoor recreation, youth leadership opportunities, cooking, and much more. Field trips and outings will also be provided. Youth can give their feedback about what they’d like to see at the program and choose between varied activities.

Participants in Youth 360’s Houston after-school programs recently shared some thoughts about their experiences at Youth 360. According to one attendee, “It’s a great place to go to hang out with friends. Great talks and great times.” Other youth shared some thoughts on the support they receive at the program. “The staff are really cool. They help you no matter what. They will never judge you, and they’re hard workers”. “Every day I come to Youth 360 I feel loved,” said another regular youth participant. Youth 360 staff members also expressed gratitude for the program

and the opportunity to work with local teens. Madeline Emmi, Youth 360 Houston manager, says “I have had the absolute honor and privilege of serving these students for the last four years. We get to enjoy the little things together, and they are by far the most loving students I have ever met in my life.” Courtney Smith, Youth Engagement Specialist, agreed. “Being able to see the kids’ smiling faces every day just means the world to me. It makes me feel so lucky that I have a job that I can look forward to.”

There are two upcoming opportunities for visiting Youth 360. On Saturday, April 27th there will be a program showcase held at Youth 360’s Wasilla location, behind Good Shepherd Lutheran Church at 501 E Bogard Rd., Wasilla. Youth, families, and community members are invited to attend from 11 am-2 pm to enjoy food, entertainment, interactive activities and more. The event is designed to give families an opportunity to experience some of the activities and routines that youth enjoy daily at Youth 360. Additionally, on Saturday, May 11th, Youth 360 will be at the Houston High School baseball fields starting at 11 am providing food, games, prizes and more. All are welcome to come out, check out the program and meet Youth 360 staff and participants before the Houston-Colony baseball game that afternoon. Youth 360 loves serving the youth of the Mat-Su Valley and is excited for another great summer program this year! Learn more or sign up for the programs at www.youth-360.org or by calling 373-3613.

MORE ON PAGE 18 OF THE PEOPLE’S PAPER

MORE ON PAGE 11 OF MAKE A SCENE MAGAZINE

COMMUNITY

Contributed by Jeni McDaniel

Prepare to be swept away by the thunderous roar of bagpipes and the electrifying energy of the Highland Games as the Alaska Scottish Club proudly presents the 43rd Annual Scottish Highland Games! Held amidst the majestic backdrop of the Alaska State Fairgrounds, this two-day extravaganza promises to be a celebration of strength, tradition, and music like never before. Join us and become part of the Alaskan Scottish Clan—where camaraderie knows no bounds and adventure awaits around every corner!

The athletic fields at the 2024 Alaska Scottish Highland Games will be pulsating with excitement as we host the 2024

Women’s World Championships, featuring 10 of the fiercest Female Highland Games throwers from around the globe. From the awe-inspiring caber toss to the grueling Farmer’s Walk, witness athletes of all ages showcase their indomitable spirit and determination in traditional Scottish Highland Games events. And introducing the Denali Stones—a colossal challenge surpassing even the legendary Scottish Dinnie Stones in grandeur and scale. Will

you dare to test your mettle against these mighty monoliths?

Step into a world of Scottish tradition and revelry as you explore the bustling Celtic Marketplace, tantalize your taste buds and pocketbooks with delectable Scottish fare from over 130 vendors! Savor the smooth flavors of fine Scotch whisky or Mead during our educational tastings (secure your tickets early—they sell out fast!). Lose yourself in lively Tall Tales, unite with your clan at the Gathering of the Clans, and unwind in the cozy confines of the tea tent. And don’t miss the chance to cheer on your favorite teams during the tug o’ war and capture cherished memories with our beloved Highland Coos. With activities for all ages, there’s something for everyone to enjoy at the Alaska Scottish Highland Games!

Prepare to be spellbound by the enchanting melodies and electrifying performances of our three sensational musical acts at the 2024 Alaska Scottish Highland Games! Brace yourself for a musical extravaganza like no other, where the soul-stirring tunes of The Harp Twins and the thunderous beats of The Volfgang Twins will have you dancing to the rhythm of the Highlands. Joining them is the incomparable Ally The Piper, whose mesmerizing melodies will transport you to the misty glens of Scotland with every haunting note. And let’s not forget Syr,

Each participant commits to raising at least $350 in fundraising, but many go far beyond that point to help continue funding for the organization’s vital lifesaving work. The more money raised the more lives we save in our community! Participants that raise over $500 will receive a night stay at the Talkeetna Alaskan Lodge the night of the event and participants who raise over $800 receive a two-night stay at the lodge during the weekend of the event.

It is estimated that 240 Alaskans will die from lung and bronchial cancers in 2024. The American Lung Association’s work directly touches these patients, their caregivers, and communities. Saving lives through a pioneering model of research, education and advocacy, the Lung Association focuses on defeating lung cancer, creating a tobacco-free future, championing clean air for all, and improving the quality of life for those with lung disease and their families.

4th to 6th Grade: 9:30 AM - 11:00 AM

PreK and Kindergarten: 11:30 AM - 1:00 PM

1st to 3rd Grade: 1:30 PM - 3:00 PM

whose electrifying Celtic fusion will set your heart ablaze with the fiery spirit of the Highlands. With all musical shows included in your admission ticket, get ready to lose yourself in a whirlwind of Scottish sound and spectacle!

Secure your spot at this unforgettable event by purchasing advance tickets online at www.alaskanscottish.org. Choose from a variety of ticket options, including single day passes and family packs, with prices ranging from $7 to $65. Parking is free at the Red Gate, so gather your clan and join us for a weekend of Scottish splendor!

Keep your eyes peeled in the June edition month’s issue of the People’s Paper for our Official Event Guide, packed with everything you need to plan your epic weekend at the Alaska Scottish Highland Games—a celebration of tradition, strength, and music that will leave you enchanted!

Date: June 29-30, 2024Gates Open at 8AM, Opening Ceremonies Saturday 29 10am

Location: Alaska State Fairgrounds, 2075 Glenn Hwy, Palmer

Get Your Tickets Now! Advanced Discounted Tickets Available at www.alaskanscottish.org

The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through education, advocacy, and research. The work of the American Lung Association is focused on four strategic imperatives: to defeat lung cancer; to champion clean air for all; to improve the quality of life for those with lung disease and their families; and to create a tobacco-free future.

For more information about the American Lung Association, which has a 4-star rating from Charity Navigator and is a Platinum-Level GuideStar Member, call 1-800-LUNGUSA (1-800-586-4872) or visit: Lung.org. To support the work of the American Lung Association, find a local event at Lung.org/events. Learn more about the Clean Air Challenge on May 11th and register at www.cleanairchallengeak.org. or contact the Alaska Office at CycleForAirAK@lung.org

When you can’t breathe, nothing else matters.

About the American Lung Association

even advance their knowledge during the summer months, setting a strong foundation for the upcoming school year.

This

Classes are organized into small groups by age to ensure personalized attention and an optimal learning environment:

These accelerated courses are not only a fantastic way for children to delve into the wonders of science and history but also offer a vibrant community where they can make new friends who share their enthusiasm for learning.

Why Summer Learning? Research has consistently shown that summer learning programs significantly benefit children’s academic performance and social skills. By engaging in structured, fun, and educational activities, students can retain and

Parents interested in offering their children this enriching summer experience can learn more and sign up at www. matsulearnandinspire.com/summer-2024. For additional information, Jessica Bertram is available via email at Matsulearnandinspire@gmail.com or by phone at 907.390.9606.

Don’t miss this opportunity to immerse your child in a summer of learning and discovery. Spots are limited, so sign up today to secure a place for your young explorer in these exciting courses!

Contributed by Jessica Bertram

Contributed by Tandy Sue Hogate

What do pig processing, homemade ice cream, and HAM radio have in common? They are all being offered at the First Annual Alaska Homestead Expo, of course! Brought to you by Common Ground Alaska Farmstead, this Expo is the first of its kind in the state.

The Alaska Homestead Expo is an event for the entire family (Kids are free!) where everyone can learn traditional skills like canning, gardening, foraging, and all things livestock including raising them and processing them, and so much more! And there are classes for kids of all ages, too! Did we mention kids are free?

morning in community worship before you settle in for more learning! Then at noon the doors will open back up for the vendor hall and for even more workshops! The two days are going to be fully packed with lots of fun and learning.

And the best part? You get to hang out with like-minded folks who are interested in living a more self-sustainable lifestyle just like you! You’ll probably meet your new best friend!

DETAILS:

Saturday will also kick off the TWO FULL DAY pig processing class where you’ll learn everything you need to know about processing a pig from tail to snout including smoke curing, salt curing, and dry curing. These skills are also super useful for wild game, so this class is incredibly valuable!

Sunday morning will begin with a time of worship with a gospel bluegrass band and a special speaker. Start the

On Saturday, you can enjoy the workshops all day, taking a break for lunch from one of the food trucks. Then plan to stay for the evening for our Ice Cream Social (Included in the cost of your ticket). At the ice cream social, we will hear from speakers Jodie Anderson, Josh Smith, and original colony kid Barb Thomas. It’s going to be incredible!

Contributed by Ken Hagler

In a seller’s market, where there are more buyers than homes available (like right now), it can be challenging for homebuyers to find and purchase a home. However, there are several tips that homebuyers can follow to increase their chances of success.

Be prepared financially: In a seller’s market, it is important to be financially prepared to make a competitive offer. This means getting pre-approved for a mortgage and having a down payment saved up if needed. It is also important to be aware of the closing costs associated with buying a home. A good lender can help with these!

Be flexible with your budget:

In a seller’s market, it may be necessary to be flexible with your budget. This means being willing to pay more than the asking price or to make concessions, such as waiving a home warranty. It is important to weigh the pros and cons of each offer and to make a decision that is in your best interests.

Be quick to act: In a seller’s market, homes tend to sell quickly. It is important to be quick to act when you find a home that you are interested in. This means being prepared to make an offer quickly and to be willing to negotiate. It is also important to be patient and to not get discouraged if your first few offers are not accepted.

Get a good real estate agent: A good real estate agent can be a valuable asset

Date: April 27 - 28

Location: Big Lake Lions Club

Tickets: commongroundalaska.com

Cost: $65/each Kids are FREE (this includes both days plus the ice cream social)

Don’t miss this very first Expo - we’re sure excited to bring it to you!

in a seller’s market. A good agent can help you find homes that meet your needs and budget, and they can also help you negotiate the best possible price. It is important to choose an agent who is experienced in the local market and who has a good track record of success.

Be persistent: Buying a home in a seller’s market can be a challenge, but it is not impossible. It is important to be persistent and to not give up. The more offers you make, the more likely you are to eventually find a home that you can purchase.

Remember, a seller’s market is not a time to panic. By following these tips, you can increase your chances of success and find the

Contributed by Deena Straub

To celebrate National Doctors’ Day this year, Mat-Su Regional Medical Center along with the Mat-Su Health Foundation made a charitable contribution to MyHouse a local organization for Homeless or At Risk Youth in honor of its medical staff.  Elizabeth Ripley, CEO, Mat Su Health Foundation, Dave Wallace CEO, Mat-Su Regional Medical Center, and members of the medical staff to include Chief of Staff Dr. Tracy Slager, and Pediatrician Dr. Bruce Hess were on hand to present checks to Michelle Overstreet and Issac Smoldon from MyHouse. “We want to extend our gratitude to all the doctors in our community on this momentous occasion of Doctor’s Day,” said Dave Wallace, CEO of Mat-Su Regional Medical Center. “We appreciate

Contributed by Southcentral Foundation

907-775-1877

curtisnickerson@icloud.com

Every community in Alaska is impacted by substance use. All Alaskans in the Matanuska-Susitna Borough now have access to addiction treatment and recovery services that have a history of changing lives and communities for the better.

At the Benteh Nuutah Four Directions Outpatient Treatment Center in Wasilla, as a result of a collaboration between Southcentral Foundation and local Tribes, the doors are open to anyone who may benefit from substance use services.

Partnering with Alaska Native families for two decades of substance use services, SCF has developed an approach that differs from standard treatment. While many treatment programs require participants to stop numbing, distracting, or escaping from their lives through abstinence (and simultaneously hope they will create lives they no longer want to escape), Four Directions equips individuals with the tools and resources to improve their lives on their own terms.

Four Directions’ treatment approach is strengths-based and personalized to each individual. It respects and responds to the whole person in the context of their health needs, values, cultural preferences, family, and community. Thus, it is

their contributions, sacrifices, skills and unwavering care they provide each year at Mat-Su Regional Medical Center.”

MyHouse has served over 1,100 homeless or at-risk youth between the ages of 14-25 since 2011. Their philosophy of a hand-up not a hand-out while providing a safe shelter and wrap-around services has empowered the youth they serve to become self-supporting members of our community.

“We are incredibly honored to be chosen for this funding in this era of uncertainty. This donation helps us to provide stabilization services as well as program exit strategies for homeless youth in the Mat-Su Valley” said Michelle Overstreet, CEO and Founder of MyHouse. Mat-Su Regional Medical Center is your community healthcare provider, a 125-bed facility with a wide range of inpatient and outpatient care,

designed to enhance not only the lives of participating individuals, but also their families and communities.

Four Directions focuses on creating a life where the individual wants to remain present, sober, and engaged, and no longer feels the need to escape or use detrimental coping behaviors. The central philosophy is that substance use is a symptom of an underlying problem; anyone struggling with addiction is using substances as a coping strategy to deal with or avoid something in life. Understanding that substance use is serving a purpose in the context of a person’s life circumstances, the focus is to first address the underlying need, rather than asking the person to give up their coping strategy. Behaviors for maintaining sobriety are learned, but the core principle is

to move forward toward life goals.

“Wellness is rooted in personal values and motivations,” said SCF Executive Vice President of Behavioral Services Division Michelle Baker. “Our programs highlight what individuals can work toward and create in their life through relationship and partnering with on their journey toward wellness.” This Wasilla-based outpatient treatment program supports participants in becoming more aware of themselves and what they are experiencing, so they can progress toward value-based goals. The Four Directions approach has enabled program providers to build strong relationships with those impacted by substance use and reduce barriers to engagement. These supports are invaluable for creating a vision for wellness and a roadmap for reclaiming health and well-being.

If you or a friend or family member are experiencing substance use and want support in making a change, please contact Benteh Nuutah Four Directions Outpatient Treatment Center in Wasilla at (907) 631-6300. This program is open to all adults in the community, accepts all insurances, and offers a sliding fee scale for uninsured participants. To reach Four Directions Outpatient Treatment Center in Anchorage, call (907) 729-6300.

we aspire to be your go-to fundraising partner for organizations throughout the Valley. Whether it’s a school event, charity fundraiser, or community gathering, Blaze Pizza is here to support and nourish the causes that matter most to you.

At Firehouse Subs and Blaze Pizza, we believe in more than just good food – we believe in creating memorable experiences and giving back to the communities we serve. So, whether you’re grabbing a sub on-the-go or enjoying a slice of pizza with friends, know that you’re not just dining out – you’re supporting local businesses that care.

Pizza in Wasilla. With Blaze Pizza, we’re on a mission to revolutionize the pizza experience by offering fast-fired pizzas made with fresh ingredients and customizable toppings. Our goal isn’t just to serve great pizza;

Make-and-take classes have the bennies of the take-homes you’ve created all by yourself—with a little help from an instructor. There’s even a cookie class. There are hopes they will share the results. Learning Old-fashioned Ribbon Arts will produce a wearable flower, a cockade, or a rich, satiny decoration. Lecture discussions will take you back to Celtic History in Canada or to Discovering Myths in Daily Life. Write your name in Celtic-style medieval calligraphy, strum a Celtic Harp. Did you know that Bodhran is the name of the Celtic Drum? Some bodhrans and tippers will be available to play in the Beginning Bodhran class. Or you can kick back and let the performances of Celtic dancers or jugglers or musicians entertain you. Looking for a solid and substantial experience? Nothing could be more foundational than learning to make the

Join us in welcoming Firehouse Subs and Blaze Pizza to Wasilla, where every bite brings a taste of community and a whole lot of flavor! Located at 1080 E Steam Cmns Ave, Wasilla.

very best oats porridge fit for competition at the upcoming Alaska Scottish Highland Games. You don’t have to have Celtic blood or heritage to love the Celtic culture. CCA has members with Irish or Scottish connections, but Wales and Brittany are also Celtic. Other Celtic locations are the Isle of Man, Cornwall, Galicia, and Asturias in Spain. A real “Celtic person” is stirred by the sounds of bagpipes, moved by stories of heroes and their fortunes, drawn to stewardship of the land expressed in traditional Druid legends, or who gets lost in stories from centuries of history. Or anyone who believes, even secretly, in leprechauns and fairies.

Take a break from mud and melting snow and join the sparkling, heart-lifting, fun atmosphere on Saturday, April 20th, at the Anchorage Unitarian Universalist Fellowship, 2824 East 18th Ave, 10 AM - 5 PM. If you can’t make Spring Festival, drop in for their autumn celebration of Samhain at the end of October.

Our Commitment

Alaska Warrior Partnership's mission is to Empower Alaska to Empower Veterans. www.alaskawarriorpartnership.org

Our Goals

The Alaska Warrior Partnership™ (AKWP) is committed to improving veterans' quality of life in the state of Alaska through the coordination of local services and opportunities; from housing and employment to enrollment in VA ebenefits, healthcare, recreation, and more.

Welcome to The Warriors’ Corner

Contributed by Jessy Lakin Alaska Warrior Partnership

Welcome to "The Warriors’ Corner," a monthly article dedicated to shedding light on the issues faced by veterans in our Alaskan community and showcasing the programs available to support them. Our goal is to raise awareness, provide resources, and foster a sense of community among our veterans and their families.

Each month, we'll delve into a variety of topics relevant to veterans, including healthcare access, mental health support, employment opportunities, housing assistance, and more. Through interviews, expert insights, and firsthand accounts, we aim to provide valuable information and support to those who have served our country.

Alaska is home to a vibrant and diverse veteran population, with unique challenges and needs. From remote rural areas to bustling urban centers, veterans across the state may face barriers to accessing the services and support they deserve. "The Warrior Corner" seeks to bridge those gaps by connecting

veterans with the resources and programs available to them, right here in our own community.

Whether you're a veteran yourself, a family member, a caregiver, or simply someone who wants to learn more and show support, we invite you to join us in "The Warrior Corner." Together, let's honor the sacrifices made by our veterans and work towards building a stronger, more inclusive community for all who have served.

Stay tuned for our first installment, where we'll explore the state of veteran healthcare in Alaska and highlight some of the organizations working tirelessly to ensure that our veterans receive the care and support they need.

If you have a story to share, a topic you'd like us to cover, or a program you'd like to spotlight, please reach out to us at [contact information]. Your input and participation are invaluable as we strive to make "The Warrior Corner" a valuable resource for our community.

Thank you for joining us in this important endeavor. Together, we can make a difference in the lives of our veterans.

Alaska Warrior Partnership™: Bridging the Gap for Veterans in the Last Frontier

Alaska, known as the Last Frontier, is not only home to breathtaking landscapes and rugged wilderness but also boasts the highest veteran population per capita in the United States. With over 65,000 veterans calling Alaska home, it's clear that the state plays a significant role in supporting those who have served our country. However, despite the strong support structure in place for activeduty service members and their families, the transition to civilian life can often leave veterans feeling disconnected and isolated.

Enter the Alaska Warrior Partnership™ (AKWP), a veteran-focused, communityled initiative dedicated to proactively connecting veterans with quality resources and opportunities available in collaboration with the community. Founded on the principle of leaving no veteran behind, AKWP is committed to ensuring that veterans, their families, and caregivers have access to the support they need to thrive in civilian life.

One of the unique challenges facing veterans in Alaska is the disjointed nature of the support structure once they transition out of the military. While there are numerous resources and opportunities available, many veterans are unaware of them or struggle to navigate the system effectively. Additionally, veteran organizations and other community offerings may lack the capacity or knowledge to effectively connect with veterans in need.

AKWP seeks to bridge this gap by serving as a central hub for veterans' services and resources in Alaska. Through coordinated assistance with veterans' benefits and connections to local and national resources, AKWP ensures that veterans have access to everything from housing and employment opportunities to healthcare and recreation services.

At the heart of AKWP's mission is a commitment to addressing veterans' needs holistically. By identifying and

addressing issues early on, AKWP helps to prevent crises and promote balance in veterans' lives. The organization recognizes that veterans' quality of life is dependent on a sense of hope and purpose, and strives to cultivate trusted relationships with each individual they serve.

We Establish a relationship

We Connect with resources.

We Educate about benefits. We Advocate for the warrior.

The goal of The Alaska Warrior Partnership™ (AKWP) is to build a partnership of local Alaskan resources, improve the quality of life for all veterans, their families, and caregivers, and end veteran suicide. More info available at alaskawarriorpartnership.org or 907-312-7229. Our

The Community Integration Model employed by AKWP allows local nonprofits to focus on their specific missions while working collaboratively to support veterans. By leveraging the strengths of the entire community, resources become more effective, and veterans' quality of life improves. AKWP understands that every veteran's journey is unique, and they are dedicated to providing personalized support and assistance to each individual they serve. Through proactive monitoring of veterans' well-being and regular assessments of their quality of life, AKWP ensures that no veteran falls through the cracks. For veterans, their families, and caregivers in Alaska, the Alaska Warrior Partnership™ is more than just an organization—it's a lifeline. To learn more about AKWP and the services they offer at alaskawarriorpartnership. org or call 907-312-7229. Together, we can ensure that every veteran receives the support and resources they need to thrive in the Last Frontier.

We Collaborate with the community. Our Holistic Approach... By addressing veterans holistically, crises are averted, and balance is created. Quality of life is dependent on a sense of hope and purpose. A veteran's sense of wellbeing increases after establishing a trusted relationship. Our Model regularly measures the veteran's quality of life by proactively monitoring the veteran's well-being.

success. Come watch our in-store artisans as they give demonstrations. Ken Harris will be painting a watercolor original on the 26th from 4 – 5PM and Julz will be having a felting class where you can get sneak preview of upcoming classes as well! We have hand forged knives, hand-made titanium fishing rods, burl wood bowls, amazing wood crafted items and so much more as we are home to 45 unique ALL-ALASKAN craftsmen here at The Peak Outpost! See you in Palmer during Who Let the Girls Out, April 26th & 27th, 2024. The

Friday, April 26th: Our special guest Pamela Doerr, owner of AK Namaste wellness studio, will be available to discuss and demonstrate Ayurvedic health counseling. Her studio, which offers yoga, line dancing, and kickboxing, also features a variety of wellness products like crystals and gems. Don’t miss the opportunity to explore her offerings!

Saturday, April 27th Starting 11AM: La Galleria: Shaina Lopez McKeon, a palm reader and instructor, will offer 10-minute readings for $10 and display items from her shop.

Fossie Sikvayugak: Discover beautiful handmade native masks, each crafted from all-natural materials and uniquely designed. Support Norah Keihner: Norah, an enthusiastic rodeo participant, needs your support for her barrel racing endeavors. While a raffle isn’t possible, donations are welcome to help her continue her passion. We look forward to seeing you at Winter’s Cache for a weekend of unique shopping and engaging activities!

Winter’s Cache, a unique gift shop in Palmer’s Plaza Mall at 550 Alaska Street Suite 201, specializes in one-of-a-kind vintage items including glassware, clothing, and various jewelry pieces. Our constantly rotating inventory means no two items are the same!

COMMUNITY

Contributed by Melissa Rigas

In the span of a person’s lifetime, we meet many people. Some of these folks fade with time and memory and some remain unforgettable.

Eddie Ezelle, Executive Director at the MATSU Food Bank is of the latter category. And soon, he will be moving on in his life path to other projects, both within his personal life and within our Valley community. Eddie is retiring from the MATSU Food Bank on April 30, 2024.

I interviewed Eddie to ask some pertinent questions about his past work with the food pantry, its transition to a food bank and the many projects that he sought out and carried through to fruition so as to feed our community as much and as best as he possibly could.

Eddie started working with Wasilla Food Pantry in 2009 when it had already become a 501(c)3 but was still relying on the original five churches that were part of

Contributed by Helen Hegener

Anchorage was a young but bustling city in 1916, only recently laid out into lots by the federal government and growing quickly as the new transportation and supply hub of Alaska. The railroad was still under construction, and ships were hampered by ice for half the year. Dog teams were the preferred overland mode of transportation from the first snows of late fall to the muddy breakup of spring, and the Iditarod Trail was the main route

Contributed by Alaska Small Business Development Center

Imagine this: you crave the breathtaking beauty of the Alaskan wilderness, but cozy comfort is equally important.

Dream no more! BlueWater BaseCamp, a new venture by Teal Sky Heller and Russ Carpenter, is about to turn that dream into reality. Nestled in the Eklutna Valley, BlueWater BaseCamp offers a luxurious escape. Teal and Russ, a couple fueled by a love for adventure and hospitality, have poured their hearts into creating a haven for those seeking an unforgettable Alaskan experience. “Eklutna Valley is in Anchorage’s backyard, and we look forward to giving locals and their visitors an opportunity to escape into nature with a warm cabin without a long drive. BlueWater BaseCamp is a haven for adventurers who want to unwind

the VCC to supply both food and volunteers. Even when the VCC disbanded, the churches continued to donate food as they continue to do today. The original Wednesday volunteer crew is still with us today. He started small, and alone in the building adjacent to Good Shepherd Lutheran Church. He pounded the pavement to get partners on board with the mission of fighting food insecurity and hunger in the Valley. He would hand out his business cards with a small, but meaningful message that is still on his cards today – the sticker read, “Help us! Donate $20 a month or more to: matsufoodbank.org. Thanks for your support!”

This small gesture was the beginning of giving to our cause in another way than by donating food. It set the stage for creating a backup in case of need and emergencies as well as a way to sustain us. Eddie put the TEFAP (The Emergency Food Assistance Program) into place, assuring our clients both donations from local people, farms, churches, and businesses as well as the government. He also instituted our Food4Kids Program which assures our young folk, up to and includ-

and mail trail between Seward and Nome.

Prior to Anchorage being selected as the headquarters site for the new federal railroad, the town of Knik, on the western side of Knik Arm, had been the center of transportation and trade. Travel over the Iditarod Trail was so heavy that in one week in 1911 more than 120 dog teams passed through Knik. With the coming of the railroad to Anchorage the nexus of activity changed, but dog teams remained the primary means of moving freight, gold, mail, and people.

in style,” Teal explains. Gone are the days of roughing it. BlueWater’s eight stunning cabins boast all the amenities you could ask for, from running water and plush 1,000 thread count sheets to fully equipped kitchenettes. Open year-round, these cabins are perfect for a romantic getaway, a family adventure, or a base camp for exploring the wonders of Alaska.

Understandably, the journey to creating BlueWater wasn’t without its challenges. Securing financing for their ambitious project proved difficult. However, with the help of Misty O’Connor at the Alaska SBDC in Wasilla, Teal and Russ were connected with the perfect lender who understood their vision and business model. “We learned to sell ourselves better with Misty’s help. We revamped how we market ourselves to banking institutions, and then through her contacts, we were able to find the perfect match in a lender,”

ing 18 years old, lunches from the end of school in May until they return in August. And we became a pickup for Senior Boxes, currently servicing over 140 Elders in our community.

Eddie transitioned the Wasilla Food Pantry into the MatSu Food Bank when he began supplying other pantries across the Valley with items they needed for their clients.

When I asked him what his biggest learning experience was in his 15 years, he stated that overcoming obstacles and writing grants beneficial to our cause were his biggest learning curve and it was precisely what we needed to help support us, especially in the beginning.

Involving the Board in our mission that, although we are a non-profit, we are still a business and therefore, it was everyone involved who had to procure food and cash donations so that these donations would last, not just take care of the clients from year to year was equally a learning experience. Heck, he told me that he spent half the budget on a truck with bad tires in the first years! SUSTAINABILITY.

I asked Eddie about what he thought his greatest achievement was and for those of us in the sector, it is clear. Procuring and buying our new building at 5099 E. Blue Lupine Drive was a milestone and

In January of 1916--before the town was even a year old--the newly formed Anchorage Kennel Club sponsored its first race. Sled dog races were popular winter entertainment all across the territory at the time, and many such events were held in towns along the Iditarod Trail. The first sled dog race was held in Anchorage was a 54-mile route which started in front of the Crest Hotel on Fourth Avenue in downtown Anchorage. The teams ran to Old Knik, which was near present-day Eklutna at the head of Knik Arm, and back

Teal says. Accessibility is another pillar of BlueWater’s philosophy. Teal and Russ have faced health challenges, prompting them to prioritize handicapped accessibility in their cabins. Three of the eight cabins offer full accessibility on the first floor and the main office and event venue, The Gathering House. Their commitment to inclusivity recently earned them an Alaska Travel Industry Shark Tank award to purchase equipment to make the 5-acre property more user-friendly.

a legacy to the man that made it happen, Eddie Ezelle.

As Eddie himself put it, it makes us more independent, assures our overhead and operating costs and eliminates the need to apply for certain grants that in turn leave that grant money open for other people in the community that need it. SELF-SUFFICIENCY.

My last question was what Eddie’s vision is for the next Executive Director of the MATSU Food Bank as well as any advice or suggestions.

Well, firstly Eddie’s hope is that the MATSU Food bank, with the changes he’s put into place will carry us into the future and stay afloat so that in 20 years’ time, we are still alive and kicking and feeding our Valley better than ever.

His advice was wise and can only come from one who has been there, done that and watched. Eddie says to sit back, observe and learn from staff and clients. “Don’t rock the boat until you know how the boat rocks.” (E. Ezelle, March 2024)

Thank you, Eddie, from the bottom of your staff’s hearts as well as the community’s hearts, we salute you and honor you for your altruistic dedication to our Valley in the fight against food insecurity and hunger.

to Anchorage. The winning team, driven by Frank Dixon, made the trip in 7 hours and 52 minutes. The second-place team, seven dogs driven by Walter Howard of Knik, was seven minutes behind him. The Cook Inlet Pioneer and Knik News newspaper recorded the results in detail in their January 22, 1916, issue, noting that Frank Dixon won driving his own team of five dogs who answered to the names of Red (leader), Baldy, Lofty, Ginger, and Dane.

In the same issue of the newspaper an item posed a question about the race— and then answered it: “Will the dog team races under the auspices of the Anchorage Kennel Club prove successful? Yes: decidedly so. With wide-awake, progressive fellows like Shonbeck, Fischer, Pilger, Cotter, Campbell, Robarts, Jones, Murphy, Wood, and others in charge of things, failure is out of the question. The Kennel Club is officered by business and professional men of the town, who enjoy clean, wholesome sport and like to promote it, but they are shrewd, far-seeing fellows, who know a good advertising stunt when they see it. The dog team races are events that essentially combine business with pleasure.”

But BlueWater isn’t just about individual cabins. Looking for a truly unique venue for a wedding, corporate retreat, or family reunion? BlueWater offers a “Property Buyout Opportunity” – the complex, accommodating up to 22 guests and hosting events for up to 75 people, can be yours for a truly special occasion. Opening its doors in March 2024, BlueWater BaseCamp is poised to become a premier Alaskan destination. Teal and Russ’s passion for adventure, hospitality, and inclusivity shines through every detail.

So, pack your bags, embrace the spirit of exploration, and get ready to experience the Alaskan wilderness in luxurious comfort at BlueWater BaseCamp. Visit bluewaterbasecamp.com to plan your experience today.

Contributed by Judith Barve

L&B Color Printing has been serving the Mat-Su Valley and all of Alaska for 46 years. Richard Howes has been an integral part of the business for half that time.

Richard has chosen to finally retire beginning on May 17th to work on his home and other projects that he has put off until he did so.

Richard began at L&B Color Printing in 2000 after retiring from the Army in 1998 and working at a few other jobs. Richard was always being told that he was overqualified for positions he applied for. Richard had started doing graphic design while he was in the Army but never for the print industry itself. Richard found a home at L&B Color Printing because he could use what graphic design and computer knowledge that he had and knew he

could learn even more from us here at L&B Color Printing. Richard designed and maintained L&B Color Printing’s first website and upgraded it through the years to what it is now.

Richard was one of the L&B Color Printing’s two graphic designers, working on customers’ business cards, rack cards, brochures, banners, and many other items that the shop provides its customers. Quite frequently, Richard was the first face customers saw when they came in to get copies, have faxes sent and place orders.

Richard also functioned as L&B Color Printing’s IT guy, being able to troubleshoot/fix computer and network issues.

It was joked about that at the technical support numbers he would call for certain equipment they had put a note on L&B’s account that said, “Do not bother with your flipchart, whatever you are going to

HEALTH & WELLNESS

Contributed by Aspire Med Spa

Aspire Med Spa in Anchorage, Alaska, stands out as a beacon of excellence in the realm of aesthetic care, underlining its dedication to enhancing beauty through a blend of artistry and skill. The spa is passionately committed to providing high-quality service, leveraging the newest products and technologies to boost confidence and self-esteem among its clients. Catering to all genders, Aspire Med Spa offers a broad array of services, from dermal fillers and facials to laser hair removal and vascular treatments, ensuring a comprehensive approach to beauty and wellness.

At the helm of Aspire Med Spa’s operations is Marisa Scott, a lifelong Alaskan

with a diverse background in healthcare, extending over a decade in the cosmetic and plastic surgery industry. Her journey from medical assisting certification to specialized roles as a Certified Registered Nurse First Assistant (RNFA) and a nurse injector exemplifies a deep-rooted passion for the cosmetic industry. This passion is further evidenced by her decision to establish Aspire Med Spa, aiming to take her career to new heights by providing exceptional care and achieving remarkable results for her clients.

The medical direction at Aspire Med Spa is provided by Kathrine Hardy, a seasoned professional with a robust background in nursing and family practice. Hardy’s career, marked by significant accomplishments including serving as a combat veteran in the United States Army and being recognized as Nurse Practitioner of the Year by the State of Alaska

suggest, he has already tried it. Just put in the service call for the technician to work on the machine.” When new computer-related equipment was brought in or older equipment was replaced or upgraded, Richard would be the first one to learn the equipment and all its flaws and flows then help teach everyone else.

From 2004 -2018, Richard also worked as an adjunct professor teaching evening classes at Matanuska-Susitna College, teaching the software he knew so well. Richard was able to go beyond the textbook and teach his students the reality of design projects as it related to the printing industry and what was needed to actually go into print.

Lately, Richard has been back to teaching. This time, the next generation for L&B Color Printing, Lavon’s grandson, James Charles, who has been running the

presses for some time but now will be taking over some of Richard’s tasks. Richard will be missed at L&B Color Printing. Richard said he will still be available to help the shop with equipment problems provided that he isn’t traveling at the time. If you want to stop by and say good-bye to Richard while you have a chance, L&B Color Printing is open 9-5:30, Monday-Friday.

Nursing Association, brings a wealth of experience and a deep understanding of patient care to the spa. Her focus on women’s and men’s health services, functional medicine, and aesthetics aligns with the spa’s mission to enhance beauty and boost client confidence.

Aspire Med Spa’s operational ethos is deeply embedded in a commitment to excellence, ongoing education, and a personalized approach to client care. The team’s collective expertise and passion for aesthetics ensure that clients receive not just treatments, but transformative experiences designed to enhance their beauty and confidence. The spa’s wide range of services, coupled with its expert team, positions Aspire Med Spa as a premier destination for those seeking aesthetic enhancements in Anchorage, Alaska. Please call for a complimentary consultation at (907) 600-3424

of whichever system needs to be adjusted, whether that is hunger, temperature, or alertness.

Contributed by Alexander Harmon

Everyone knows the main 11 systems in our bodies, right? The Integumentary System, Skeletal System, Muscular System, Nervous System, Endocrine System, Cardiovascular System, Lymphatic System, Respiratory System, Digestive System, Urinary System, and the Reproductive System. Within all of these systems there lives a robust network of cells called the Endocannabinoid system.

by Zoi Maroudas

Contributed

In a world where beef and poultry often claim the title as prime sources of protein, the natural and nutritious virtues of seafood can sometimes be overlooked. Yet, integrating this wholesome and sustainable protein into children’s diets from an early age is paramount. Seafood, rich in omega-3 fatty acids, is a superfood for developing minds and bodies, acting as a catalyst for brain growth and overall health. Bambino’s Baby Food, with our premier Sockeye Salmon and Hali Halibut meals, is dedicated to guiding young ones towards lifelong health and fostering an appreciation for seafood.

The Science Behind Seafood for Babies:

The omega-3 fatty acids DHA and EPA are crucial for brain development, vision, and overall well-being. Abundant in seafood, these essential nutrients significantly influence the development of neural pathways in infants and toddlers. Research indicates that children consuming diets rich in omega-3s demonstrate superior cognitive function, enhanced motor skills, and robust immune systems, resulting in healthier, more resilient young humans with a decreased likelihood of food allergies.

However, seafood has not always been a staple in baby food. The industry typically emphasizes production convenience and cost over the critical factors of

What is the Endocannabinoid system or ECS? The ECS comprises a vast network of chemical signals and cellular receptors that are densely packed throughout our brains and bodies. The “cannabinoid” receptors in the brain — the CB1 receptors — outnumber many of the other receptor types on the brain. They act like traffic cops to control the levels and activity of most of the other neurotransmitters. This is how they regulate things: by immediate feedback, turning up or down the activity

nutrition and long-term health. Bambino’s Baby Food disrupts this trend by recognizing the essential role of seafood in early development, offering a line of meals that satisfy the nutritional requirements of growing children and introduce them to the rich, savory flavors of the sea.

Bambino’s Baby Food: A Taste of the Sea:

As an Alaskan enterprise, Bambino’s Baby Food has significantly impacted the industry with our Sockeye Salmon and Hali Halibut meals. Comprising wild-caught Alaskan seafood combined with vegetables and olive oil, our products stand out for their purity and omega-3 content. This harmonious blend ensures that our meals provide infants and toddlers with the vital nutrients they need to develop healthily and robustly.

Grounded in my background in medicine and nutrition, I’ve carefully crafted these meals to delight young palates, laying a foundation for lifelong healthy eating habits. Our meals, suitable for ages 5 months to 3 years, are intentionally designed to nurture a love for high-quality seafood from the outset, cultivating a generation poised to continue this dietary tradition.

A Lifetime of Benefits:

Integrating seafood into a child’s diet offers benefits extending into adulthood. Developing a palate for seafood early on leads to healthier dietary choices and

To stimulate these receptors, our bodies produce molecules called endocannabinoids, which have a structural similarity to molecules in the cannabis plant. The first endocannabinoid that was discovered was named anandamide after the Sanskrit word ananda for bliss. All of us have tiny cannabis-like molecules floating around in our brains. The cannabis plant, which humans have been using for about 5,000 years, essentially works its effect by hijacking this ancient cellular machinery.

A second type of cannabinoid recep -

contributes to decreased risks of cardiovascular disease and enhanced mental health in later life.

Feedback from families who have embraced Bambino’s Baby Food provides compelling testimony to these benefits, with many noting their children’s developmental improvements and growing fondness for seafood. These accounts highlight the transformative power of introducing nutrient-dense foods at a formative age.

Leading the Charge in Infant Nutrition: Bambino’s Baby Food is synonymous with innovation and quality. By highlighting the nutritional advantages of seafood and tailoring our products to a child’s evolving dietary needs, we are not just feeding children; we are nurturing future generations of informed, health-aware consumers.

Financial Insight: Seafood in the Baby Food Market: Seafood, one of the healthiest and most

tor, the CB2 receptor, exists mostly in our immune tissues and is critical to helping control our immune functioning, and it plays a role in modulating intestinal inflammation, contraction, and pain in inflammatory bowel conditions. CB2 receptors are particularly exciting targets of drug development because they don’t cause the high associated with cannabis that stimulating the CB1 receptors does (which is often an unwanted side effect). Hempire-Co in Wasilla is a great place to get educated on the workings of the ECS and will direct you in what products will help assist your system best. (907) 357-4367.

sustainable proteins, is notably underrepresented in baby food and broader consumer markets. This presents Bambino’s Baby Food with an opportunity to redefine infant nutrition standards. By showcasing seafood’s health and environmental benefits, we aim to nurture a healthier generation while advocating for sustainability in food production.

In summary, incorporating seafood into the diets of infants and toddlers is a crucial measure for promoting lifelong health and well-being. Bambino’s Baby Food is proud to spearhead this dietary revolution, equipping parents with trusted options to raise robust, healthy, seafoodloving children. With a vision firmly rooted in the future, we foresee a landscape of infant nutrition that is not only healthier but more deliciously diverse than ever before.

Marisa Scott

Kathrine Hardy

one of our Bambino’s grown-ups, who started his journey with our seafood products and now continues to love and embrace the ocean’s bounty. Nourishing a lifetime of seafood appreciation, one meal at a time.

StrongFirst Kettlebell Workshop

Contributed by Nate Kelsey

You are strong, or used to be… We’ve all heard about ‘weight lifting’ and the many health benefits from doing it, but what image does ‘lifting weights’ conjure up in your mind?

Big sweaty men grunting and groaning while they heave heavy weight in unnatural repetitive movement patterns in a stinky gym?

instruction on proper movement patterns in these two workshops, for $200. That’s correct, 4 hours of world class instruction for $25 an hour. Believe me when I say it is life changing.

Now I’ll address some of your objections. They may sound something like” I’m too old”, “I’m not flexible”, “I’ve had surgeries’’,” I haven’t exercised in years”, “I heard you can get ‘hurt’ using those”, “can those help you lose weight?”, “what’s a kettleball?” etc. I can address all of those concerns with my personal experience. I am 64 years young; I have used kettlebells to recover from numerous major surgeries.

Before professional instruction I injured myself employing the tool incorrectly. So how can you get world class instruction? By attending Strong First kettlebell

I’d like to offer a different viewpoint of ‘working out’ with weights, and more specifically building strength. First, I’d like you to consider Strength as a ‘Skill’, not some mindless motion of endless reps, getting ‘pumped’, or getting ‘smoked’ while under load. “Strength has a greater purpose” is the Mantra of www.strongfirst.com. The School of Strength. What makes them different? In one word; Kettlebells. So, what is a ‘Kettlebell’? The short definition is ‘The Extreme Handheld gym’. The longer definition can be found below. Handheld Gym speaks volumes by itself but why extreme? It’s the noticeable results in your strength, not only by you but others.

Contributed by Samantha Dowd

Low Level Laser Therapy (LLLT) is changing the game in pain management and healing, offering a non-invasive alternative to traditional treatments. Despite its long-standing history, it’s only recently gained widespread recognition for its effectiveness and minimal side effects. However, misconceptions about LLLT, particularly in comparison to LED therapy, still persist. This therapy can address a wide range of conditions, including plantar fasciitis, sciatica, whiplash, chronic low back pain, and pre and post-operative surgery. Despite its growing popularity elsewhere, Alaska has been slower to adopt LLLT. This is an article to enlighten you on the

science, benefits, and challenges of this innovative therapy that is being used all around the world.

Low Level Laser Therapy (LLLT) uses specific wavelengths of light to create energy. Specific light provided by a laser has been scientifically proven to create energy much light photosynthesis in plants. It increases the energy necessary for injured cells to heal and regenerate as well as helping the cells communicate more effectively with one another. Increase energy and communication translates to up to a 30% faster healing time. With technological advancements and accumulating evidence, LLLT has gained traction in recent years.

One common misconception is the confusion between LED therapy and LLLT. Unlike LED therapy’s scattered wavelengths of light, LLLT’s specific wavelengths have been highly researched to target deeper tissues in need of repair and create energy within the cell. While there are benefits to LED, they are also what is used as the placebo for LLLT’s double blind studies. LLLT has shown effectiveness in treating various conditions with a series of treatments:

workshop May 4th and 5th! We have Master Instructor Shaun Cairns traveling from South Africa to train Alaskans here in the Matsu! We will be conducting the workshop at Denali Fitness in Wasilla. The classes start at 12:00 and run to 16:00 each day for 2 days only this year! On Saturday the 4th, Kettlebell 101 will teach you the exercise known as the Get up and also the Swing. Sunday the 5th, Kettlebell 201 Teaches the Press, Clean and Snatch exercises. It doesn’t matter if you’re a special operator in the local ParaRescue squadron, or a homemaker, or first responder, kettlebells meet you where you are physically and then increase your strength.

I spent over $5,000.00 traveling to Chicago with my wife and son to attend a 3-day instructor event in 2022. You will get 90% of that content but also 100% of the

Plantar Fasciitis: Studies have shown that LLLT can significantly reduce pain and improve function in individuals with plantar fasciitis. Research published in the Journal of Foot and Ankle Research demonstrated a notable improvement in foot function and reduced pain levels following LLLT treatment.

Sciatica: For individuals suffering from sciatic pain, LLLT offers relief by reducing inflammation and promoting tissue repair. A study published in Pain Medicine found that LLLT provided significant pain reduction and improved mobility in patients with sciatica, highlighting its efficacy in managing this challenging condition.

Whiplash: Whiplash injuries, often resulting from car accidents, can cause neck pain and stiffness. LLLT has been shown to alleviate these symptoms by reducing inflammation and promoting tissue healing. Research published in the European Journal of Physical and Rehabilitation Medicine reported significant pain reduction and improved neck mobility following LLLT treatment for whiplashassociated disorders.

Pre and Post-Operative Surgery: LLLT plays a crucial role in enhancing the

Don’t delay, class size is limited! If your gym, group, or tribe desires private instruction please inquire. Minimum 10 attendees. Visit www.strongfirst.com for more information.

surgical experience by reducing pain and accelerating healing. Studies have shown that LLLT can minimize post-operative pain and swelling by first preparing the tissue before and after surgery, leading to faster recovery times and improved patient outcomes.

In the landscape of modern medicine, Low Level Laser Therapy emerges as a beacon of hope, offering a non-invasive avenue for healing across various conditions. Despite its longstanding scientific foundation, misconceptions surrounding its differentiation from LED light therapy persist. Nevertheless, as evidence continues to mount in support of its efficacy and as awareness spreads, the potential of LLLT to revolutionize healthcare remains undeniable. While Alaska may presently trail behind in LLLT adoption, ongoing education and advocacy efforts promise to pave the way for its integration into the state’s healthcare landscape, ultimately empowering individuals with effective and minimally invasive treatment options for an array of conditions and injuries and pain management.

What is Dementia? Dementia isn’t a single disease; it’s an umbrella term that captures a wide array of specific medical conditions, including Alzheimer’s disease—the star culprit behind the majority of cases. But what makes dementia more than just a forgetful moment or a misplaced key?

A Tapestry of Symptoms: Dementia is notorious for its impact on memory, but it’s also a master of disguise, affecting language, problem-solving abilities, and even altering personality and social skills. It’s like a puzzle that affects everyone differently, making early detection and personalized care essential.

The Root of the Issue: At its core, dementia is about damage to brain cells that affects their ability to communicate with each other. This communication breakdown can affect behavior, feelings, and thinking, making everyday tasks a challenge.

A Spectrum of Causes: While Alzheimer’s dances in the spotlight, other forms

of dementia, such as vascular dementia, Lewy body dementia, and frontotemporal dementia, play significant roles. Each has its own set of markers and impacts, contributing to the overall cognitive health.

Age is Just a Number… But a Significant

One: It’s true that age is the most prominent risk factor for dementia, especially as we step into our golden years. However, dementia is not a normal part of aging, and not everyone will face its challenges as they age.

Lifestyle in the Limelight: Here’s where we shine! Lifestyle choices can influence the risk of developing dementia. Regular physical activity, a brain-nurturing diet, mental gymnastics, quality z’s, and a vibrant social life can armor-plate your brain against cognitive decline.

Dementia Myths Debunked

Myth #1: Dementia is a normal part of aging. Reality check: While it’s true that our brains may slow down with age, dementia isn’t something you should just brush off as “senior moments.” It’s a progressive condition that affects memory, thinking, and behavior. Early detection and intervention can make a world of difference in managing its progression. Myth #2: There’s nothing I can do to lower my risk. Not so fast! Research shows that adopting certain lifestyle changes can help keep your brain sharp well into your golden years. We’re here to share those very tips with you!

Get Moving! Regular exercise is not just good for your heart; it also pumps up your brain power. Aim for at least 30 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, five days a week.

Eat Smart: Fuel your mind with a rainbow of fruits and vegetables, whole grains, lean proteins, and healthy fats. Think Mediterranean or DASH diets— they’re brain-foodie approved!

Use It or Lose It: Keep your synapses snapping with mental stimulation. Pick up a new hobby, learn a language, or solve brain teasers. Puzzle your way to a sharper mind!

Catch Some Zzz’s: Sleep is when your brain cleans house. Aim for 7-8 hours of uninterrupted shut-eye each night in a dark, quiet room. Your brain will thank you with improved focus and memory consolidation.

Be a Joiner: Strengthen your social muscles as well as your biceps! Maintain strong relationships or join clubs to keep the conversation—and your cognitive abilities—flowing.

So, there you have it, five lifestyle changes to get you started on the path to a healthier brain. Remember, every small step counts towards a healthier brain and a more vibrant life. Let’s embrace these practices, making brain health a priority in our daily lives, for our sake and the wellbeing of those we cherish.

Health Fairs and Affordable Blood Screenings Happening in April and May

Our spring health fair season is winding down, and now is the perfect time to visit one of our remaining events, learn about important health topics, connect with local health and wellness resources, and take advantage of AHF’s affordable, comprehensive blood screenings (pricing starts at $20). Visit www.alaskahealthfair.

I Don’t Want

By Josh Fryfogle

August 12, 2015

I don't want to be cool

I don't want to be myself

I don't want to fit in

I don't want wealth

I don't want independence

I don't want my own way

I don't want tomorrow

I don't want today

I don't want to lead

I don't want the ball

I don't want a thing

I don't want at all

September 24, 2023

You can and should be critical of your elected leaders, more so if you voted for them. That’s the way self-governance should work, if we, the People, did our part.

Instead, if you’re critical of the politicians you’ve put in power, then you’re rejected and they are protected by the ‘party’. The party is not part of our Republic, mind you. It’s an add on, unnecessary, and arguably contrary, to our Constitutional system.

No, you shouldn’t be criticizing the politicians you didn’t support, while cheerleading for the ones you did. No. You should be doing the opposite. If you supported their election, you’re part of the majority. You won the contest, because most of your neighbors agreed with you. The ones who didn’t agree, and who were in the minority, shouldn’t have to complain one damn time. The people who voted should feel incredible pressure to keep them on task, these public employees they’ve vouched for.

Those of us who didn’t support them, perhaps because we thought them lying, we’re proven right when they do you wrong. We shouldn’t have to complain. You, the majority should. Those of us

in the minority clearly don’t have the power. That’s democracy for ya!

Instead, the parties have inverted our system, diverting our ire against the other side, whichever that happens to be. Me, I’m always voting third party, so I’m literally never to blame, and always outnumbered by the masses. I shouldn’t have to complain to your two-party problem, and honestly, they don’t care what I think. I didn’t vote for them. In fact, they don’t care about anyone who won’t vote for them, and they know that most people will vote whichever candidate claims their party initial. They vote for R’s and D’s, and the elect know this. And they know that those voters who voted them in are conditioned to defend them like their favorite sports team.

If you’re a two-party voter, flip the script.

Start complaining to the ones you supported when they stray from the task. Keep them on course, because only you can. Hold them accountable when they come up short, and don’t accept the blame game when they blame the other party. They made promises to you, not those who didn’t vote for them. And those who didn’t are literally in the minority; these politicians couldn’t care less about the rest of us.

You can respond to what you’ve read, or write what matters to you. WWW.MAKEASCENEAK.COM

Historic Voter Turnout Goes Unnoticed

Biden is the most popular man in the world. More popular that 2008 Barrack Obama, even.

Trump is the second most popular man in the world, just under Biden.

Seriously, according to historic voter turnout - a unique feature of the recent 2020 election that is surprisingly absent from the public conversation - in the US, Biden then Trump are the two most popular people in the United States of America, and the world.

So Biden is more popular that 2008 Obama. So is Trump.

In sheer numbers, there has never been a higher voter turnout in our history. From a democratic perspective, Biden and Trump brought a level of interest that mobilized more people, for either of them, than even Obama ever did. Obama was undeniably popular, the most popular and well-liked President in modern history, and his historic voter turnout was proof of that.

Until Biden and Trump.

If democracy is as important as the politicos say it is, they wouldn’t be ignoring this mathematical fact - voter turnout is a reflection of democratic engagement. They wouldn’t malign Biden or Trump, literally and measurably the two most popular men on planet earth. But the partisan players act as if a disaster has happened, on both contrived ‘sides’ of their partisan parody of our process. Both sides, if they really wanted to promote democracy, would be celebrating increased

voter turnout as a huge success! When it comes to democracy, which is how we elect our representatives to run our Constitutional Republic, what other measure of success do we have?

They ought to be studying Trump and Biden, learning how they caused such a historic voter turnout, the political scientists should be mining this vein of political gold till there’s no stone unturned. What did Trump and then Biden do, exactly, to inspire the masses to actually vote? In contrast, the 2016 election was a historically low voter turnout. What changed?

A lot can be made of the recent election, and a lot has been. But from a purely democratic perspective, voter turnout like this is simply unheard of. Yet neither major party seems to be celebrating their respective, historic victories...

The process of examination of the numbers ought to yield incredible insight for both of the two powerful parties, enabling them to grow their own ranks, and the voter turnout in general. But they are both unwilling to even celebrate this incredible victory of democracy. Instead, they say that democracy was damaged, each blaming the other.

Like always.

AI Analysis

Here's an analysis of voter turnout in the last five U.S. presidential elections, provided by OpenAI’s ChatGPT, with percentages that illustrate the levels of democratic engagement over these cycles:

1. **2020 Election**:

- Eligible Voters: 239,247,182

- Votes Cast: 158,383,403

- Turnout Percentage: **66.2%**

- This was a historic high in recent elections, driven by high-stakes issues and intense political campaigns.

2. **2016 Election**:

- Eligible Voters: 230,931,921

- Votes Cast: 136,669,276

- Turnout Percentage: **59.2%**

- This election saw a dip in turnout compared to 2008 and 2012, amid controversies and polarized opinions about the candidates.

3. **2012 Election**:

- Eligible Voters: 222,474,111

- Votes Cast: 129,085,410

- Turnout Percentage: **58.0%**

- Turnout dipped slightly from 2008, possibly reflecting some voter fatigue or less enthusiasm.

4. **2008 Election**:

- Eligible Voters: 213,313,508

- Votes Cast: 131,313,820

- Turnout Percentage: **61.6%**

- Known for high engagement and enthusiasm, driven by Barack Obama's campaign and significant public interest in change.

5. **2004 Election**:

- Eligible Voters: 203,483,455

- Votes Cast: 122,294,958

- Turnout Percentage: **60.1%**

- This election followed closely after the events of September 11, 2001, and featured high political engagement. This reflects a peak in public participation

The Nature of a Network

September 23, 2021

Any network creates an inherent interdependence. The nodes on a network, be it food supply, information exchange, accounting of individual accounts, they are tied together. This, at once, creates the benefit and the fatal flaw of any network.

They work well because they are interconnected and interdependent, creating efficiencies and economy. But as a network, they also create an Achilles Heel, allowing for the usurpation of the network.

The reason why devices can be hacked from faraway places is because they are connected, on a network.

Cyber security is a huge industry because the internet exists. Network security is an ongoing effort, because a network is inherently susceptible to subterfuge. The two are one.

When we talk about our local systems, our networks as they serve us locally, we have the local services, like power and telephone/internet providers. Perhaps you have a natural gas line. These networks can also be staved off at a bottle neck somewhere down the road.

These networks are largely dependent of still larger networks, supplying the

raw materials needed to power them.

Our communication networks are all electronic, they all require the basic power supply necessary to their function. The internet is inaccessible without powered devices. So, effectively, the power grid itself is a security threat that must be constantly sured up, to assure the public that we won’t lose power.

Kurzweil’s Curve Ray Kurzweil famously pioneered the vernacular for a discussion about the benefits and dangers of networks, pointing us to a future “singularity”. In this singularity, all networks are themselves networked together.

This compounds the fundamental flaw in networks. This sets the stage for a totalitarian type of government to manifest, simply because power is centralized.

Certainly, sci-fi writers have explored these concepts long ago. Decades have passed since Asimov’s “I, Robot”, where he imagined such a world, interconnected, an inescapable matrix of automatons. An entire genre of sci-fi speculation has arisen from our creative thinkers.

The speculations about these powers being exploited in service to a ruling class or authoritarian ruler have only been confirmed, though many of the mechanisms of the science fiction have

and interest in the electoral process, surpassing even the high turnout seen in the election of Barack Obama in 2008. These numbers underscore the argument that both Biden and Trump mobilized voters to an unprecedented degree, highlighting the deep engagement of the American electorate.

The highest percentage of voter turnout in a U.S. presidential election, aside from the 2020 election, was in 1876. During the election between Rutherford B. Hayes and Samuel J. Tilden, the voter turnout reached about **81.8%**. This election was highly contested and known for its intense voter interest and involvement, amid a deeply divided post-Civil War America. The outcome was so disputed it led to the Compromise of 1877, which resolved the election in favor of Hayes and effectively ended the Reconstruction era.

Even still, the President is not allowed on the major social media networks. (This was written in 2021.)

proven false. Instead, we see that these systems of power and control develop as a matter of course.

No conspiracy is needed for centralization of power to create total control. Centralizing power is centralizing control. Conspiracy is a crime, punishable by law, and it can certainly allow for those so inclined to exploit the systems of power, but that problem is not a primary problem. Secondary to the primary problem, conspiracy is a late-stage development. The first and foremost folly of our centralization of power is that efficiency is created at the expense of equality.

The Finer Things In Life

We all know what it means to enjoy the finer things in life. It references the idea, the ideal, that if we each had all the resources we need, we could and would increase our quality of life. If we had more money, we would buy more things, nicer things, which would presumably add value to our life experience. However, increasing quality of life is a universal desire. Almost everyone alive would like to live better.

So, when corporations come along and ‘pass the savings on to you’, you know that they have created efficiency through consolidation of resources. They’ve established some network, centralizing the flow, making them capable of lowering the consumer cost of that thing. This allows for a short term improvement in the quality of life we enjoy. WalMart offers us prices on products that local retailers are incapable of offering, so consumers purchase those goods from Wal-Mart. The corporation continues to grow, always increasing their buying power, consolidating their own shipping networks, passing the savings on to the consumer.

But then, as all local suppliers and competitors are eliminated, Wal-Mart has the power. They don’t only become profitable, having no competition for the goods they offer, but they also have incredible control over the supply chain for countless items. A handful of box store corporations could shut down society, if they were so directed. We assume they won’t, but we’ve learned that they will.

POTUS Prohibition

We see how corporate social media networks were used to silence a sitting president. The predicate for censorship of the President was the erroneous narrative of an ‘insurrection’, but that is disputed, and even debunked by the FBI. So it was a political prohibition on the President, based on false narratives, and you can’t unring that bell. The damage is done.

Regardless of what you think of the President, or if you ignore the FBI’s assessment that their was no insurrection at the Capital Building, the fact that corporations can silence a sitting president is proof enough that the power of these networks is a danger to national security. The internet has been harnessed by the corporations, and they can silence anyone for any reason they choose. Even if those reasons are later proven false, they can continue.

Tying It All Together

Networks like the internet, or connected by the internet, which is powered by the powers grid, all of these represent a clear and present potential for infringements of basic liberties. Kurzweil’s Curve, his prediction of a singularity, should not be ignored, since his predictions continue to come true. Science fiction writers write about these ideas, because good science fiction is believable, plausible even. Our desire for nice things and better quality of life can be facilitated by networks, but with that efficiency comes a dependency. Centralized systems are as easy to dismantle as they are to use. With all this in mind, and considering that these networks have been used erroneously against a sitting president should serve as a dire warning of what they can do to any of us.

Networks should be created with local redundancies, but those are expensive. But when it comes to the finer things in life, you get what you pay for. If you want Liberty, you must secure that Liberty locally. It cannot be guaranteed by those who promise to centralize society. The United States of America, the name itself, describes a system of decentralized governance. The concept of our nation, established to protect individual Liberty, is that we create prosperity through free enterprise, and free exchange. Corporations serve to subvert that concept.

Your power grid should be capable of functioning without some far away source of fuel. Your internet should be reinforced with real world publications, printed materials, terrestrial radio broadcasts, and public assembly. In the last couple of years, we’ve seen all of these locally-controllable systems made moot. The internet does a better job of transmitting information, by lowering costs for publishers, and making instantaneous updates and changes to the information. The internet does a horrible job of protecting our rights, for the same reasons.

Ultimately, safeguarding our liberties demands a commitment to fostering decentralized networks, ensuring that our pursuit of efficiency does not compromise the foundational principles of freedom and individual autonomy.

Liberty, Liberally

From the Journal of Joshua Fryfogle

www.LibertyLiberally.com

POLITICS & OPINION

In Palmer, Alaska, very recently, there was a meeting regarding the need to restrict access for certain books in the public library. Books which lack any discernable literature, art or educational value that promote a deviant and unhealthy sexual lifestyle for minors. This is all part of the communists’ assault on the traditional family.

Such restriction is not a 1st Amendment issue. It is a community standards issue and an issue of protecting minors from harmful materials. The books at issue are sexually explicit in describing sexual behavior that is not acceptable in this society and is harmful to minors.

The controversy began with these books being promoted in our schools as educational materials, and readily accessible by minors under the age of 18. Only the MSSD School Board and a few brave parents have acted in defense of our kids in removal from schools. Now, public libraries have become the focus. You don’t see pornographic magazines at the checkout counter in grocery stores for the very same reason that these books

Contributed by Doug Ferguson

Say what you will about media personality Tucker Carlson, you have to admit that he finds some pretty interesting and independent people to interview in-depth on his new program “The Tucker Carlson Encounter”.

I Recently listened to his long interview with Tulsi Gabbard where, as a new rising star in the Democratic Party, she told why she left it and become a campaigner for political reform, urging her fellow Americans to reject all corrupt politicians in the D.C ruling class, regardless of party affiliation. In the interview she pointed out how many of the long-term members of congress become millionaires WHILE in office.

This got me to thinking about the

Eagle River, Alaska, a quaint community nestled in the Last Frontier, has long been a haven for those seeking a peaceful respite from the hustle and bustle of city life. However, the idyllic charm of this bedroom community is slowly fading as it finds itself caught in the crosshairs of larger political forces and a changing economic landscape. Over the past few decades, Eagle River has witnessed a gradual transformation - a shift that has left many long-time residents, pondering the future of their beloved neighborhoods.

One of the primary factors contributing to Eagle River’s evolution from a quiet bedroom community to a locale overshadowed by Anchorage politics is its proximity to the bustling city center. As Anchorage continues to expand and exert its influence over the surrounding areas, Eagle River has found itself increasingly entwined in the web of city politics. This

Contributed by Alys Culhane

I was totally disheartened to read Marilyn Bennet’s article in the March issue of the People’s Paper, entitled “The Progress of Women.” Here Bennett rightly notes that girl’s and women’s sports have made major advancements since she was in high school in the 1950s. And additionally, she rightly takes great pride in the fact that her granddaughter is being able to experience sports-related opportunities, mainly due to the passage of Title 9. However, her argument that allowing transgendered individuals to compete in the sex that they identify with is antiprogressive is an erroneous assumption. Being allowed to compete in the sex one identifies with is progressive. Transgendered individuals have the best chance to thrive when they are supported and treated like their peers. School athletic programs are an excellent venue for this, for here they learn the rudiments of teamwork, sportsmanship, leadership, and self-discipline. Belonging. To prohibit

and materials should not be accessible to minors in a school, school library or public library.

The only issue of concern should be the prevention of harm to children as the community priority to ensure minors are not exposed to the filth being promoted as “educational” by librarians, educators, Dem politicians, and Republicans in name only (RINOs).

Any time an adult encourages a child to keep a “secret” regarding sex anything from parents, not to mention the outright sexual experimentation being performed upon minors without parental knowledge, our law enforcement should be making arrests. In fact, given the harm of “gender affirming care” and the aggressiveness demonstrated by those advocating the use of these pornographic books, such pursuit should be aggressive and sustained by law enforcement until this scourge is removed from our communities, not just the schools and libraries. This includes those medical practitioners and mental health professionals who work to convince minors to do the unthinkable by destroying their bodies. What ever happened to “do no harm”?

people like herself who are NOT corrupt, but who are patriotic, have sacrificed for their country and are willing to do it again if needed. These are indeed American Heroes.

First some brief information about Tulsi for those who may not know much about her. She was the first Samoan American and also Hindu member of congress to be elected to the U.S. House as representative from Hawaii from 2013 to 2021. She had been elected to the Hawaii House in 2002 at age 21. She enlisted in the Hawaii National Guard and was deployed in 2004 for a 12-month tour in Iraq. Because of the deployment she did not run for reelection.

In 2007 she graduated from OCS at the Alabama Military Academy. She later was re-deployed as an Army MP platoon leader in Kuwait in 2008-09. She was promoted from Captain to Major and received several military honors during her service. Returning from military service, she was promoted as a “rising star” in overwhelmingly Democratic Hawaii politics when, as punishment for not going along with all the party’s platform, Hillary Clinton charged that she (Tulsi) was a “Russian Agent!” Despite all contro -

integration has not only brought about a clash of interests but has also led to a dilution of the sense of community that once defined Eagle River. Residents who once felt a strong connection to their neighborhood now find themselves grappling with decisions made in city hall and assembly that may not necessarily align with their values or priorities.

Moreover, the rise in crime in Eagle River is a concerning trend that has further fueled the community’s transformation. As urbanization encroaches on this once-sleepy enclave, the incidence of crime has seen a steady uptick, leaving residents feeling less secure in their own neighborhoods. For long-time inhabitants who have watched Eagle River evolve from a close-knit community into a place plagued by safety concerns, the changing dynamics are disheartening. The sense of safety and tranquility that once characterized Eagle River is slowly eroding, leaving many residents feeling vulnerable and

them from training and competing with classmates is mean spirited and demoralizing.

I’m troubled overall by the sentiments of those who put an overemphasis on competition, rather than personal best. It should not matter who comes in ahead of you, and matter even less if that individual is a male identifying as a female.

My experiences as a student athlete bear this out. I was the first woman to run track on my high school cross-country and high school teams. I ran one year prior to Title 9, and two years after. I did not have access to a locker room at practices or home or away meets. I was not issued a team uniform. I did not have an understanding coach. Title 9 was then, just an abstraction. I ran against guys. I started out running low hurdles and picked a lot of gravel out of my knees. I routinely got my ass kicked. My motto became, “I will run no race before my time.” I figured out that my forte was long distance running, and every so often, came in second last. I was the first

An adult acting to promote this deviant behavior in today’s political environment may not be acting with a prurient interest in having sex with a minor but acting to support an ideological goal of destroying the traditional family. Whether there is a prurient interest or not, anyone promoting or supporting the use of these books and materials to indoctrinate minors needs to be subject to criminal liability. There is little doubt that these books comprise indecent materials harmful to minors. The question is, why has there been not one criminal complaint filed under AS 11.61.128 Distribution of Indecent Materials to Minors? These materials are what is described under that statute as being harmful to minors.

AS 11.41.436 (2) Sexual Abuse of a Minor in the Second Degree is also applicable to the proponents of minors being able to access the books and materials at issue. These materials promote and encourage sexual contact and aberrant sexual conduct and lifestyles by a minor with adults and other minors. Violation of this statute is a Class B Felony. These books are directed at minors, not adults. Age restriction for access to these materials is absolutely necessary.

However, I have never seen an “adults only” section in a public or school library.

versies in her political career, she has been constantly supportive of our military and its veterans as well as for her constituents. She also never took money from lobbyists and is NOT a millionaire.

There are others both present and past who fall into this ever shrinking “Hero” category. While certainly not comprehensive, I looked for important leaders and/or celebrities who either were in military combat voluntarily and sacrificed there, had the chance to leave and didn’t, returned later or else had well established careers they voluntarily left to go serve their country when needed.

Clark Gable was already one of the most famous movie stars in the world when WWII started. One month after Pearl Harbor, his beloved wife Carole Lombard was killed in a plane crash returning from a war bonds tour. He asked President Roosevelt how he could help in the war and was told to “Stay where you are”.

Instead, he volunteered for the Army Air Force, went through 13 weeks of OCS, and was trained as a photographer and aerial gunner. Initially, as part of a unit that went to Britain to film the documentary “Combat America”, Gable flew many actual combat missions in the gun turret of a B-17 photographing the action as German shrapnel exploded around him, even occasionally in his plane! He did this from 1942 until the end of the war in 1945 when he returned to acting.

uncertain about the future.

In tandem with the rise in crime, Eagle River is also grappling with a sluggish economy that is placing additional strain on its residents. As the cost of living continues to rise and job opportunities become scarcer, many individuals in the community are finding it increasingly difficult to make ends meet. For people like you, who may have chosen Eagle River as a peaceful retirement destination, the economic challenges facing the community can be particularly daunting.

The transformation of Eagle River from a bedroom community to a place struggling with economic uncertainty has undoubtedly impacted the quality of life for its residents, prompting many to question whether the neighborhood they once knew will ever be the same.

The gradual transformation of Eagle River can also be observed in the changing fabric of its neighborhoods. As new developments crop up and demographics shift, the traditional character of the community is being reshaped. For long-time residents who have called Eagle River

woman to run and finish the Rochester, NY marathon. My claim to fame was that I came in ahead of Robert Forster, a wellknown actor.

This is what I learned and has served me in good stead as an athlete. How I placed in a race became increasingly less important as time went on. What mattered most was what some call one’s “personal best.” I cannot tell you how I placed in any events that I competed in, in high school or running cross country in college. But I can tell you that I lowered my two-mile time by an entire minute. This is something that I remain proud of. Others thought similarly and so it was for this that I earned the respect of my peers and a varsity letter.

I have since graduating from college run several marathons. My coming in second, third, or fourth to a transgendered person was never foremost on my mind. Lowering my overall time, running my first marathon in 4:54, and my last in 3:17, still stands as one my life’s greatest accomplishments.

That transgendered teens are allowed to participate on women’s teams is not, as Bennett states, a backward step for

These books and materials should be barred from schools and public libraries. If a pervert wants such materials, then they are free to buy them. Any violation by a teacher, librarian, school staff, or other person of authority over the child warrants a Class A Felony jeopardy, because of that person’s undue influence and authority.

Alaska statutes should protect minors until 18 years of age, regardless of the age of consent. As has been done in the UK, Florida and Tennessee, gender affirming care for minors should be banned for obvious reasons.

Where are the collective voices of our religious leaders and elected officials at every level of government in condemning these materials? Where is their support for protecting the kids? Our Governor and the Legislature need to grow a set of cajónes and protect the kids. Have Alaska’s community and societal standards dropped so low so as to allow the open grooming of minors under the guise of education for them to be used as sex toys for pedophiles?

Have our public libraries become the local sex shops? We don’t need committees; we need the laws enforced. Therefore, why haven’t there been any arrests, Governor Mike Dunleavy?

There are many more famous Americans who served their country in combat and war and then went on to serve their country in other positive ways over their lifetimes. Here are a few prominent ones: Barry Goldwater, Charles During, Colin Powell, Dan Sullivan, Gene Autry, George Marshall, James Arness, James Garner, Jimmy Stewart, John McCain, Neil Armstrong, Tammy Duckworth, and Tom Cotton just to name a few that I researched. Check them out yourself.

Some made great physical sacrifices to do so, like Tammy Duckworth, who lost both legs while co-piloting a helicopter in the Iraq War and then went on to be a U.S. Senator. Others were like Gene Autry who walked away from a burgeoning career as “King of The Cowboys” to volunteer for a dangerous piloting role to serve his country in WWII. Still others, like George Marshall, the author of the famous post WWII “Marshall Plan” went on to serve prominently in government and industry.

Selfless patriots made this country with its opportunities for its citizens to overcome adversity through hard work and education. It wasn’t perfect and it didn’t happen overnight, but was due to the efforts of many, starting with our founders who, to a one, put their lives at risk to start the country of freedom known as America!

We need to honor and support those who still do!

home for decades, the evolving landscape can be bittersweet, evoking feelings of nostalgia for a bygone era. The sense of community that once permeated every corner of Eagle River is slowly giving way to a more transient population, further deepening the divide between old and new residents.

The transition of Eagle River from a bedroom community to a place overshadowed by Anchorage politics, higher density of housing, failing infrastructure, increased taxes, rising crime, and a stagnant economy is a multifaceted phenomenon that is reshaping the very essence of this once-quaint enclave. For residents who have witnessed the evolution of Eagle River over the years, the changes unfolding in their community are both unsettling and challenging. As the neighborhood grapples with the complexities of urbanization and economic uncertainty, it is imperative for residents to come together, preserve the unique identity of Eagle River, and forge ahead with preserving our community values and traditions.

women’s rights, but rather a move forward since “equality” has, and remains, a cornerstone of this movement.

Let us not forget those who came before us. In 1967, Kathrine Virginia Switzer became the first woman to run the Boston Marathon as an officially registered competitor. This was an amazing feat, particularly since some of the race organizers attempted to pull her off course during the race.

Would Switzer have cared had she been beaten by a transgendered woman?

I suspect not. Rather, she’d champion the efforts of such individuals, well knowing what it’s like to be excluded from a competitive event on the basis of one’s sex.

I feel sorry for those, who on the sidelines of women’s sporting events, are sending a message to young women, this being that being on the topmost step of the podium is what’s most important. Rather than exclude transgendered individuals from sporting events, let’s encourage them to participate in the same, and consider them to be full-fledged team members. Inclusion is a game changer. Exclusion is not.

Contributed by Larry Wood

Contributed Cliff Cook

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POLITICS & OPINION

At the outset of the COVID-19 pandemic, experts sounded the alarm that fewer interactions between children and mandatory reporters, professionals including educators and doctors who are required by law to report suspected child abuse and neglect, could lead to a decrease in reports and an increase in abuse and neglect.

Without a doubt, the pandemic did cause a decline in reports to state child welfare agencies, including a decline in reports to the Alaska Office of Children’s Services of as much as 30% in some months of 2020. However, there wasn’t a matching increase in child abuse and neglect; national rates of child abuse and neglect actually decreased during the pandemic. Research shows that decrease wasn’t just a reflection of decreased reports - other indicators of abuse, including emergency department visits and hospital abusive head trauma admissions also decreased during the pandemic.

A child welfare system with fewer reports of abuse and neglect does not have to mean a system where children are less safe. During the pandemic, increased financial assistance including the expanded child tax credit and direct economic relief payments may have played a role in

In recent years, the Alaskan Republican Party has found itself at a crossroads, grappling with internal divisions and a shifting political landscape that has raised questions about its commitment to traditional American values. The party, once a bastion of conservatism and rugged individualism, now faces accusations of straying from the principles that once defined it. As a result, some observers argue that the Alaskan Republican Party has lost its vision of Americanism. Americanism, at its core, is a set of beliefs and values that have long been associated with the American identity. These include a commitment to individual liberty, free markets, limited government, and a strong national defense. Throughout its history, the Republican Party has championed these principles, presenting itself as the party of law and order, fiscal responsibility, and American exceptionalism.

However, in recent years, the Alaskan Republican Party has faced criticisms that it has moved away from these core principles. One of the key areas where this shift is evident is in the party’s stance on environmental issues. Alaska, with its vast natural resources and pristine wilderness, has long been a battleground for debates over resource extraction and conservation. While many Alaskan Republicans have traditionally supported policies that promote resource development, some argue that the party’s current approach prioritizes short-term economic gain over long-term environmental sustainability. This shift in priorities has raised concerns about the party’s commitment to stewardship and conservation, values that have long been associated with Americanism. In a state as ecologically diverse and fragile as Alaska, it is essential that policymakers balance the need for economic development with the impera-

providing families with the concrete supports they needed to weather the storm and keep their children safe. When we support families, children thrive. For Child Abuse Prevention Month this April, we call on every Alaskan to be a mandatory supporter.

Our society’s emphasis on mandatory reporting may lead many adults to believe that filing a report is the best way to help a child and family in crisis. However, in Alaska and the nation, the vast majority of child welfare reports concern neglect. Many of these reports incorrectly mistake poverty for neglect. While the two are not the same, reporters often mistakenly perceive indicators that a family is struggling financially, like living in a homeless shelter, to be indicators of neglect. When those reports are screened in and investigated, families, especially families of color, who are more likely to live in poverty and more

likely to be reported to child welfare, risk facing child removal for issues that could have been solved with the provision of basic concrete supports. When those reports are screened out, those families may still be struggling and in need of help, but they aren’t going to receive it through the child welfare system.

Most parents don’t intentionally abuse or neglect their children. But left without the knowledge, skills, supports, and resources they need, parents may reach a breaking point. That’s when harm can occur. If you see a family struggling, reach out and offer support. Maybe that means lending a sympathetic ear to a parent in need or calling 2-1-1 to connect a family with resources. By offering your support early, you may be preventing that family from ever needing to be reported.

The goal of mandatory reporting is to protect children, not to create more reports. If we all fulfill our moral obligations as mandatory supporters, we can prevent mandatory reporters from ever needing to fulfill their legal ones.

Let’s focus on prevention, not just intervention. Be a mandatory supporter, not just a reporter.

WWW.MAKEASCENE.MEDIA

907-373-2698

Contributed by Chuck Legge

How many people reading this still support Donald Trump? Raise your hands, arms at a 45-degree angle, hands in line with your arms and fingers straight out and together. It seems to me that if you are listening to what this guy is saying and you still support him, you’re either an idiot, a fascist, or both. If not idiot fascist, than at least idiot fascist curious.

Let’s take a look at what inspired this blunt observation. On Tuesday, December 5, Trump tells Sean Hannity that he will be a dictator if re-elected. The exact exchange goes like this: Hannity asks former President Trump to reassure the American people that he would not abuse the power of his office to seek retribution against political enemies. He asks Trump: “Under no circumstances, you are promising America tonight, you would never abuse power as retribution against anybody?” Trump immediately responds with: “Except for day one, I want to close the border and I want to drill, drill, drill”. That Trump is such a kidder. Anyone can see that he was joking. He was joking; wasn’t he?

This exchange tells us two things.

Trump, kidding or not, is perfectly willing to smash through the constitutional guardrails of the presidency to get what he wants. Make no mistake. Trump was deadly serious about doing whatever he wants to do without the check and balance meddling of those other two branches of government. After all, he is the CEO (Chief Executive Overlord); right?

That’s the way we do it in the business world. The boss gets to do what the boss gets to do. If you don’t believe me, his argument for Presidential immunity in the Third Circuit Court in DC is: President Donald Trump could sell state secrets or murder a political rival and, if he is not impeached in the House and convicted in the Senate, he is immune from prosecution after he leaves office. How fascist curious are you now?

His answer also tells us that, although he shows a marked propensity toward it, Trump doesn’t understand the word “retribution”. Hannity is trying to assuage the concerns of some viewers that Trump is going to retaliate against political opponents. His response is, I’ll close the boarders and drill for oil. What? It’s like me asking you what the time is and you say, it’s $12.99 a pound. If you still support this guy, you’re probably more than idiot curious. Now, let’s talk about vermin. You know;

tive to protect the environment for future generations. By neglecting this balance, the Alaskan Republican Party risks losing sight of the core American values of conservation and responsible stewardship.

Another area where the Alaskan Republican Party has faced criticism is in its approach to immigration and diversity. Americanism has always been synonymous with the idea of a melting pot, a nation built by immigrants from diverse backgrounds who come together to form a unified whole. However, some within the party have adopted a more nativist stance, advocating for stricter immigration policies and expressing hostility towards cultural diversity.

This shift in attitude has alienated many moderate voters and has raised concerns about the party’s commitment to inclusivity and tolerance. Americanism, at its heart, is about embracing the values of freedom, equality, and opportunity for all. By adopting a more exclusionary approach to immigration and diversity, the Alaskan Republican Party risks undermining these fundamental American values.

Furthermore, the Alaskan Republican

those creepy little critters that scurry around in dark places and disagree with the grand and glorious Donald. On November 11th (Veterans Day) Trump posted on Truth Social that he promised to: “root out the Communists, Marxists, Fascists, and Radical Left Thugs that live like vermin within the confines of our Country…” Soooo… political dissidence is no longer tolerated in Trumps America?

Let me state right here, that contrary to what some might think, I’m not a Communist, Marxist, Fascist, or Thug. I do, however, believe that those with different and even radical points of view have a right to their particular point of view. Now when those thoughts become actions that threaten the well-being of my community, that’s when the law steps in. It’s the old saying: Your right to swing your fist ends at my nose.” Actually, I’d prefer it ended an inch from my nose, but who am I to argue with an old saying. The term vermin is particularly unsettling in that is was an oft used noun in 1930’s Germany. If you can present your opponents as something less than human, it’s much easier to send them off to concentration camps where “Work Will Make You Free”. Look it up.

Finally, on December 16th at a rally in New Hampshire, Trump said immigrants coming across the border are “poison-

Party’s embrace of populist rhetoric and conspiracy theories has also raised questions about its commitment to truth, reason, and the rule of law. Americanism is founded on the principles of democracy, transparency, and respect for institutions. When political leaders promote baseless claims of election fraud or engage in inflammatory rhetoric that undermines faith in the democratic process, they erode the very foundations of Americanism.

In order to reclaim its vision of Americanism, the Alaskan Republican Party must return to its roots and reaffirm its commitment to the core principles that have long defined the party. This means championing policies that promote individual liberty, free markets, and limited government, while also embracing environmental stewardship, diversity, and inclusivity. It means rejecting the politics of division and fear in favor of unity and reason.

Ultimately, the future of the Alaskan Republican Party depends on future leaders who will once again make the party one to look up to be proud of and respect!

ing the blood of our country.” It doesn’t get more blatant than that. Our blood is becoming tainted by those unclean lesser beings from the South. Can you say Heinrich Himmler or maybe Steven Miller? There is no way to sugarcoat this. The dividing and dehumanizing of people is straight out of the Nazi playbook. Create an enemy, another, that’s coming to get you. Sew distrust in the institutions that guide your nation and keep it unified. Divide the country into warring factions, and you have a situation rife with possibilities for a strongman.

The preceding quotes are not the interpretations of some pundit. They are not political spin. These are dead on quotes from the presidential front runner in the United States of America. This is what we’ve allowed ourselves to come to. If you hear what this man has said. If you read the text of his speeches. If you still agree with what Trump has told you he will do, in his own words, then you are a fascist. If you think that ignoring, reworking, or outright trashing, the Constitution will somehow make things better, you’re an idiot.

I’d like to close with a well-known quote from Benjamin Franklin. When asked what kind of government we have he said: “A republic, if you can keep it.” Let’s do our damnedest to keep it.

Contributed by Trevor Storrs

Contributed Cliff Cook

POLITICS & OPINION

What should I do if my child comes to me and says that he/she is transgender? If I support his/her self-identification as real, should I support his/her new identity completely? If so, how far should I support this new identification. Should I remain neutral and say, “Well if that is your decision, I will of course support you as I love you.” But should I ask him/ her to be sure he/she has looked into all the possible problems such a decision may involve.

As a parent I do feel that I should protect my child from doing anything that he/ she might regret in the future. Because of this I started to do some research on what the possible problems were. I saw reports that said most children grow out of gender dysphoria after puberty. Therefore, allowing my child to do anything to permanently change his/her body might be a source of regret in his/her future.

First, I Looked into puberty blockers. The Americana College of Pediatricians says that: “Puberty blockers may actually cause depression and other emotional disturbances related to suicide. In fact, the package insert for Lupron, lists “emotional instability as a side effect.” They went on to state that temporary use of Lupron has been associated with many serious permanent side effects including osteoporosis, mood disorders, seizures, cognitive impairment and when combined with cross-sex hormones, sterility. Also, I found with further research that many puberty blockers given to children

can have dangerous side effects, including lowered bone density, stunted growth, and permanent infertility.

That all looked a little scary to me. However, some psychiatrists state that not allowing a child to take the puberty blockers could push he/she towards suicide. Confusing, but as it is possible the drugs could actually make the child more prone to suicide, I decided it is best for me to stick to a no drug policy. Since I wanted the best possible future for my child I had to balance the different opinions on the subject. It just seemed that until I know for sure that a drug is safe, I wanted to veer on the side of caution. Puberty blockers and sex hormones do not have U.S. Food and Drug Administration (FDA) approval for children’s gender care. No clinical trials have established their safety for such use and in 2016, the FDA ordered makers of puberty blockers to add a warning about psychiatric problems to the drug’s label after the agency received several reports of suicidal thoughts in children who were taking them.

Next, I looked at surgery: What I found out was that what is called “gender affirming care,” is encouraging children to have irreversible surgeries with unknown long-term consequences. These surgical procedures involve removing healthy breast tissue and genitalia.

Mayo Clinic does female to male surgery which includes surgical removal of breast tissue. Genital surgery to remove the uterus and cervix, a total hysterectomy Surgery to remove all or part of the vagina,

called a vaginectomy to create a scrotum, called scrotoplasty, place testicular prostheses, increase the length of the clitoris, called metoidioplasty, or create a penis, called phalloplas.

Mount Sinai Hospital does male to female surgery called Gender affirming vaginoplasty which involves creating a vagina, clitoris, labia majora, and labia minora using existing genital tissue. This is performed vaginoplasty under general anesthesia. Most people spend three full days in the hospital after surgery. Recovery from vaginoplasty can take up to three months and requires intensive post-operative care. Most people spend the first seven to ten days after the procedure in bed, getting up only to go to the bathroom. It is important to have both someone who can help take care of you after surgery as well as the privacy you need to take care of yourself. You will also need the privacy to dilate every day. Dilation involves inserting a medical dilator into the vagina to keep it from closing. The process can be painful and messy.

After looking over these surgical options it seemed to me that such a life changing decision should be put off as long as possible.

In any case I knew I would never consent to letting my child alter his/her body in such a drastic fashion. I decided I would tell my child that I loved him/her too much to approve either the use of life altering drugs or body altering surgery. However, I did feel that this would be good time for him/ her to do in-depth research for his/ herself to see both the pluses and minuses that such a radical change would bring to his/her life.

All my decisions were motivated by love for my child.

In April of 2006 the Alaska Commission on Judicial Conduct (ACJC) received a complaint that a judge, while presiding over a trial, had out-of-court contacts with the main trial witness. The ACJC reported that it contacted the judge, trial witness, and all four independent witnesses identified in the complaint. To justify dismissal, the ACJC reported that the judge, the trial witness, and all four independent witnesses denied the out-of-court contacts. (See evidence at alaskastateofcorruption. com/acjc)

In April of 2010 the Alaska Superior Court re-investigated. All four independent witnesses were contacted to verify that the ACJC had in fact contacted them during its investigation. All four swore out affidavits that the ACJC had never contacted them, and each swore they personally seen the out-of-court contacts.

In July of 2010 the Superior Court ordered the ACJC to produce its records of the judge investigation so the records could be examined “in camera”. The ACJC refused to comply with the Superior Court order. In January of 2011 a Bar complaint was filed against the ACJC’s judge investigator. (This investigator has conducted all 8000 plus judge investigations since 1989 and is still Alaska’s only judge investigator to this day.) The investigator doubled down, stating in a certified document that a fifth independent witness was interviewed during the ACJC investigation, in addition to the original four.

In September of 2011 this fifth independent witness was deposed and swore that the ACJC had never contacted him either, and, testified witnessing the judge’s outof-court contact with her trial witness.

In April of 2012, the judge swore out an affidavit denying she had out-of-court contact with her trial witness.

In July of 2022, a Grand Jury re-investigated. The Grand Jury obtained the

judge’s affidavit and then compelled the judge’s testimony. (The ACJC investigator lawyered-up to avoid testifying.)

Then the Grand Jury subpoenaed and received the ACJC’s records of its judge investigation. (The same records the Superior Court was unable to get.) On April 28, 2023, the Grand Jury indicted the judge for lying to them under oath, only after it found, in the ACJC records, “a letter she [the judge] had written to the ACJC in 2006.” On this same day, the Grand Jury also issued a report and recommendation on what else it found during its investigation. Because of her 2012 affidavit, it is clear that in the judge’s testimony to the Grand Jury she denied the out-of-court contact with her trial witness. It is now clear the judge’s 2006 written letter to the ACJC was in opposition to this – meaning she originally told the truth to the ACJC and admitted to out-of-court contact with her trial witness. This in turn means the ACJC had to threaten the judge in some manner so she would change her story and lie. And to do so under oath, a class B felony.

For the judge could not possibly change her story after admitting the truth in writing to the agency tasked with ensuring the honesty of Alaska’s judges. Unless the agency itself decided the story must change. As unlikely as this seems, it appears the sole government entity responsible for ensuring the integrity and honesty of every Alaskan judge is instead blackmailing our judges so they will commit felony crimes to cover up trial corruption.

Remember, the Grand Jury also issued a report/recommendation to inform Alaskans of what else it found. It is now nearly a year later, and Alaska’s judges still will not let the

Contributed by David Haeg

Contributed by Randi Perlman

The financial burden associated with any type of illness, injury or medical situation can be astronomical these days. Once you’ve accounted for physician visits, laboratory testing (often leading to more doctor visits), prescription medications, plus travel to and from all the above, you may suddenly find yourself in need of expensive medical equipment to help navigate through your convalescence. Did you know there is a wonderful service right here in the Valley that can alleviate the cost of acquiring that type of equipment?

Since 1956, Valley Charities, Inc. (VCI) has been providing durable medical equipment to community members in need at NO COST! Through its Durable Medical Equipment Lending Program (DMELP), Valley residents can find a wide range of equipment to meet many medical needs. To better serve the community as the Valley continues to grow, DMELP, formerly housed within turn-A-leaf Thrift Store, opened its own separate location near the Wasilla Lowe’s in January 2023. The new location is packed with over 1400 items in inventory, neatly stacked and arranged in just 1400 square feet of space. DMELP is not a rental program; its inventoried equipment is provided on loan and may be borrowed for up to six months. After six months, upon request, an additional six-month extension can be arranged. Whether for yourself, a family member, a friend, or someone you care for, adult or child, and whether you have

had an accident, surgery, illness, or other physical needs, VCI’s DMELP is there to support your recovery. Some examples of durable medical equipment in inventory are canes, crutches, commodes, and wheelchairs, but there are many more items on hand.

This program is only available to Mat-Su Valley residents, who can request and reserve equipment by calling 907-5211908 or visiting www.valleycharities.org. Once reserved, equipment will be held for up to 24 hours. The current location is 2521 E Mountain Village Drive, Suite D1, in Wasilla, between the UPS Store and the Yarn Shop and behind Brown Jug. Business hours are Tuesday – Saturday, 10am to 4pm.

Randy Miller has been managing VCI’s DMELP services since September of 2022. Miller has lots of life experience at various endeavors, including as a 20-year army veteran. He began working for VCI as a rent relief specialist during the Covid-19 pandemic through Alaska Housing Corp. VCI Executive Director John Rozzi thought he’d make a good manager for the longstanding durable medical equipment lending program, and his hunch was correct! Since becoming manager, Miller has made some significant improvements to the program such as implementing Standard Operating Procedures, entering all inventory and client information into a database that assigns item bar codes and alerts when item returns are due, and overseeing the installation and maintenance of a HUBSCRUB machine to wash and disinfect many items quickly &

FAITH & RELIGION

Contributed by Brett Ahern

Last month’s Passover article reviewed Israel’s liberation from slavery in ancient Egypt. God used plagues when responding to Egypt’s ‘no’ answers. He asked them each time to repent of their previous decision. Egypt refused to change their mind, to the bitter end.

While ‘repentance’ is a word used in religious circles, it’s also a common day occurrence. We occasionally change our mind. When was the last time you regretted your previous choice? You changed your mind and repented of your prior decision.

Real repentance goes deeper than our minds. It’s about our life’s orientation, our heart’s purpose. We change our mind because we change our heart’s path. In Scripture, the Hebrew word for ‘repent’ means to change direction, to be grieved, to console oneself with the truth, to be comforted by it. While this may happen in a variety of ways, and we may experience this differently, the outcome of transformed lives is the same. Here’s my personal report of my first real repentance;

my heart’s grief, soul’s transformation, and life’s comfort.

As a teenager I read the daily newspaper. It was frustrating. I quickly developed the habit of punching it, saying, “Idiots! Why are people so stupid?!” and stopped reading it for the rest of the day. It was upsetting.

I also perused radio stations, looking for interesting programs. I stumbled across one with a preacher who proposed, “You can prove the Bible is true or not true. Read it for yourself, research the prophecies to see if they came true, and reach your own conclusion.” I was very interested: a science experiment I could implement myself.

I spent six months on this quest and concluded that the Bible is true. But it was just a thought in my mind. It was just an additional fact. It lacked personal impact.

Shortly after this I had an honesty experience. I was a Boy Scout leader and coordinated a troop meeting for the parents one night. Some parents showed up early to help. I spoke rudely to one of them. My dad overheard and when we got home, he told me that I was never going to do that again. I left his bedroom and went to the shower. Truth weighed heavily on me. I saw clearly that I was just like the idiots

efficiently. Miller also provides information and outreach on DMELP to some of the farther reaches of the Mat-Su Borough by attending multiple Alaska Health Fairs. On the second and fourth Friday of each month, he visits the Sunshine Clinics in Talkeetna and Willow and Mat-Su Health Services in Big Lake for one hour each so folks in those areas can arrange for equipment pick up and drop off. The program serves residents from as far away as Chickaloon and Sutton on one end, and through Trapper Creek on the other.

DMELP is funded through the generosity of the Mat-Su Health Foundation, the Alaska Community Foundation with the purchase of the HUBSCRUB, the Alaska Mental Health Trust Authority which funded multiple items in the program, and generous community donations of both dollars and equipment. Donated equipment not used in DMELP is then donated to a program or family that can use it. An added benefit of ensuring donations find a new home is keeping those items out of the landfill and the waste stream. DMELP partners in varied ways with health professionals, Mat-Su Regional Medical Center, medical suppliers, civic clubs, Austin’s Compassion Exchange (ACE Lending), Access Alaska (Anchorage), community councils, and local businesses who showcase flyers to help get the word out. DMELP brings VCI’s mission to life: ‘to enhance our community’s resources, health and social well-being through our work and partnerships’. Valley Charities, Inc. is a 501(c)(3) nonprofit organization providing life-

Examples of inventoried durable medical equipment available to borrow from Valley Charities.

changing programs and opportunities to Valley residents. VCI has been quietly serving the Mat-Su Borough for over 60 years. Through their Housing Assistance Partnership Program, Mat-Su Reentry Program, Medical Equipment Lending Program, and turn-A-leaf Thrift Store, alongside many strong community partnerships, VCI serves the needs of Valley residents and helps them thrive. These compassionate programs encompass and fulfill VCI’s vision to make the Mat-Su Valley a healthier and happier place to reside for everyone. For more information, visit our website at www.valleycharities.org or call us at 907-376-5740.

in the newspaper. All that I did was selfish, only looking out for my narrow interests. I saw my life as a perpetual loop of clever manipulation, with no good coming out of it. I wept uncontrollably. I was trapped, with no way out. Then I saw Jesus, hanging on the cross. I instantly knew this was what he died for, a substitute for me, who truly deserved this for how I lived cruelly. I desperately said ‘yes’ to His unspoken question. Instantly truth’s weights broke off me and a wave of joy washed over me. I never felt anything like this! I felt so clean inside. I felt so new, so good! So much peace! Now I was connected to God by His spirit. Unknowingly, that ‘yes’ changed my life’s direction, my heart’s direction. I really repented. That was 50 years ago. Yet that spiritual orientation effortlessly persists in my heart and mind to this day. As a Christian I’ve had other real repentance events since then. Sometimes radical, often sober - giving up on my current misdirection, fine-tuning my life’s purpose. But still real repentance: upgrading my life’s meaning, purpose, and goals.

The apostle Paul wrote about this in the Bible. In 2 Corinthians 7:11 KJV we see a church situation where a member needed to repent of his sin-saturated life.

The church also needed to repent of their mishandling of the situation. In 1 Corinthians Paul called them out on it. He brought truth home with stark honesty. They accepted his correction and in 2 Corinthians he commended them for their response and its results. In 7:11 he listed the fruit of their experience. He highlighted seven facets of their repentance, listed in developmental order, climbing step by step, until they were fully out of the reach of this sin. Then blameless, they lived a richer Christ-energized life. 2 Corinthians 7:11

“For observe this very thing, that you sorrowed in a godly manner: What diligence it produced in you, what clearing of yourselves, what indignation, what fear, what vehement desire, what zeal, what vindication! In all things you proved yourselves to be clear in this matter.”

If you would like to pray and discuss this further, you can reach me at brettact2@gmail.com

You can go to my Facebook page, Hearing God’s Voice, if you want some guidance to continue this.

Contributed by Nina Ketelsen

Are you finishing your Junior year in High School? Are you interested in community and civics? Are you interested in learning about how your government works? Do you want to develop your leadership skills? Are you applying to colleges?

Contributed by Ken Hagler

Calling all burger enthusiasts and casserole fanatics! This Beef Burger Cheeseburger Casserole combines the juicy flavors of ground beef with the gooey goodness of melted cheese. Plus, if you are on a low-carb plan, this will work too! Prepare to indulge in a dish that will satisfy your cravings and leave you wanting more!

Contributed by Dawn Paulson

“My water broke.” The text came through that I had been waiting for. My new friend was in labor. I dropped everything and ran to pick up her 2- and 3-year-old little girls so she could do some of the hardest work of motherhood, delivering new life. Due to a history of very fast, 30-minute labors, she was a bit frantic when I arrived. I quickly gathered up the girls and loaded them into my car. When I asked about a bag for them, mom

If you have answered yes to any of these questions keep reading. American Legion Auxiliary Girls State program is a premier program that provides a weeklong simulation of government. You will be immersed in learning and civic leadership. The student who we call “citizen” is immersed in one of two

Ingredients:

2 pounds extra-lean ground beef

1 medium onion finely chopped (6 ounces) or vegetable season mix (frozen)

1 ½ cup shredded cheese (cheddar or other choice), divided (6 ounces)

1 tablespoon fresh minced garlic

Condiments/Spice:

2 teaspoons kosher salt or 1 teaspoon any other salt

¼ teaspoon black pepper

grabbed one she had started and threw a few additional items inside, and we were off to the hospital. My journey to supporting new friends like this one started in 2015 when my husband and I became a Safe Families for Children Host Family. It was because we became a host family all those years ago that I had the privilege of meeting this new friend a few weeks before her due date. As a mom of four, I’ve had lots of kiddos in my home over the years, but with my youngest being 10, we didn’t have many toddler items other than a few tubs of Duplo’s and cars in the crawlspace. Did the community ever show up to support me, my new friend, and her kiddos!   Beacon Hill’s Foster Well shed supported us with car seats, bags of clothing, and diapers. In mom’s frantic state, she only threw in pull ups for the oldest and we needed smaller for the little sister. The Mat-Su community helps stock the Foster Well shed for families like me and others who are taking in and caring for kids,

fictional political parties. The citizens will experience running for and holding offices that mirror Alaska’s elective offices. This is a jammed packed week where students learn the fundamentals about the legislative process, the three branches of government, how to write a bill and parliamentary procedure.

¼ cup mayonnaise

¼ cup unsweetened ketchup

1 tablespoon mustard

2 tablespoons olive oil

1. Preheat your oven to 400°F.

2. In a large skillet, bring olive oil to medium-high heat for approximately 2 minutes. Add beef with the onions; stir to break up beef while cooking until browned and onions are soft, about 5

whether through Safe Families for Children, Foster Care, or relative placement.

In addition to the shed, our church and friends helped with babysitting so I could work, a baby gate so the girls wouldn’t fall on the stairs or throw things over the banister, and sippy cups. Friends helped support this mom by fixing her door and installing a childproof latch at the top to help keep her toddlers from escaping when she returned home with the new baby. All and all, at least 5 people surrounded us and this mom. It takes community to parent whether its your own kids or others.

Imagine moving to a new community and completing all the steps to become a licensed foster home and within hours of licensure, receiving a call to take twin infants. That was one foster parent’s experience last week. She reached out to Foster Well to help with the necessary initial supplies so she could confidently say “yes” to such a big ask. The shed supplied her with some starter clothes, bottles, car seats and even a freezer meal so there was one less thing on her soon to be sleep deprived brain.

The Beacon Hill Foster Well shed in

The students selected to take part in this prestigious program will learn lifelong lessons in leadership grounded in civility, teamwork, advocacy, consensus building respect and much more. This program is free to the citizens that have been selected to attend.

The deadline to apply is May 1st. If you have any questions, please reach out to us! For God & Country Nina, ALA Alaska Girls State Director

minutes.

3. Add in the salt, black pepper, and garlic. Cook, stirring, for 1 more minute.

4. Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup of shredded cheese.

5. Sprinkle with the remaining cheese.

6. Bake until the cheese is melted, and the casserole is heated through, for about 15 minutes. OR you can broil the casserole 6 inches below the heating element (not directly below) until the cheese is melted, 1-2 minutes. Serve immediately. Oh Yesssss!!!

Palmer supports lots of families and is stocked and maintained by the community. Will you be apart? You can donate: new fuzzy PJ’s and blankets to comfort a child entering a new home new backpacks so a child can put their very own special things inside new socks and underwear in all sizes infant to adult/teen sizes a starter set of clothing – 4-6 complete outfits of the same size new or very gently used bagged together new toiletries, hairbrushes, toothbrushes/paste new bottles, sippy cups, and water bottles new or gently used essential baby gear new or gently used winter gear

Or help by volunteering to help organize the shed.

Beacon Hill in Mat-Su can be reached by appt. at 907-308-9591 or at matsufamilysupport@beaconhillak.com

Beacon Hill’s Foster Well also supports families in Anchorage at their location at 2807 Arctic Blvd. / 907-222-0925

A community that supports kids and families is a healthy community.

COMMUNITY

Contributed by Deb Lundy

Every year dozens of individuals, both young and old, come to Nine Star Education and Employment Services in Wasilla to get education and training to gain greater employment opportunities. These are individuals whose life circumstances have made it difficult or impossible to attain a high school diploma through traditional local schools. In the past, the diploma they earned was called the GED, which stood for General Education Diploma. Due to changes in the test, however, the diploma is now called the High School Equivalency Diploma. The GED remains the name of the test, however, that individuals take to earn a High School Equivalency Diploma. This test has gone through four notable

Contributed by Misty M. Dennis

Hello! My name is Misty and I would like to introduce Midnight Sun Education & Training Solutions LLC (MSETS). Our mission is to provide a small learning environment where individuals feel welcome to come and learn. We teach at YOUR pace and have ridiculous amounts of patience to help get you there!

Our courses range from basic computer skills, in depth digital literacy, Microsoft Word, Excel, to QuickBooks, Bookkeeping, etc. We also offer several Adulting 101 workshops to help our youth transition successfully to self-sufficiency. We teach in-person, in Wasilla & Anchorage, as well

changes since its development in 1942.

In 1942, our country had been engaged in World War II for three years, and many individuals nobly dropped out of high school to enlist in the military. The U.S. Armed Forces Institute created the GED test so that as individuals left military life, they had a way to demonstrate their knowledge and get a high school diploma without having to return to their local high schools. As a result, hundreds of soldiers were able to enter the workforce and develop careers, leading our country to a time of great economic growth and prosperity. Eventually, the test became available for any civilian who needed to attain a high school diploma. Although much in the world changed in the decades following WWII, including educational expectations, the GED

as online for those savvy in the basics and/or too far from one of our locations. We are a Certiport Authorized Test Center, and as such, our courses allow you to obtain a nationally recognized certification. Not looking for a nationally recognized certification? No problem, you can get a certificate of completion, or you can take them as a refresher. You can complete a course as quickly as you would like to, or are able to, based on your specific situation; such as, if you have access to a computer at home and can work on your coursework on non-class days, etc. You can also take more time if needed, due to a busy personal life, a medical condition, a disability, or just a

test remained relatively unchanged until 1978. It is not surprising, therefore, that a perception began to develop that someone earning high school credentials through GED testing had a diploma that was inferior to a traditional high school diploma. Other changes were made in 1987 and again in 2002 as efforts continued to update the test.

The most recent changes to the GED test were made in 2014. This latest version includes tests in math, science, social studies, and reasoning through language arts (which includes writing a 5-paragraph essay in 45 minutes to support or discredit arguments made on a current controversial issue). The GED test is a rigorous test, requiring levels of proficiency at least equal to those required in local high schools today. Additionally, a

desire to learn at a more chill pace. We meet you where you are and help you get to where you want to be!

Fees work a little different at MSETS because our classes are on a continual basis and our motto is that “we teach at your pace”. We work with a lot of people who have disabilities of varying sorts, who aren’t able to be successful in a traditional classroom setting, and need extra time to reach their goal--this is actually how MSETS got started.

student who scores 165-174 is given the distinction of being College Ready which means remedial courses and placement testing for various programs would be waived. A score of 175 and above is not only recognized as College Ready but may earn a student up to 10 college credits depending on the program to which the student applies. Any individual attaining a High School Equivalency Diploma today can feel confident and proud of their accomplishment. The very name of the credential underscores that those earning their High School Equivalency Diploma are on equal footing with those graduating from traditional high school programs in our communities.

Nine Star wants to recognize and celebrate the efforts of all our students whose diligence, determination, and vision for their futures inspire our staff every day. For more info visit our website at www.ninestar.org or call 907-373-7833

The fee pays for a month of time in our classroom and includes the computer, printer, office supplies, curriculum, books, supplies, test prep access codes, certification vouchers, etc.—everything that you’ll need for your chosen course. We DO NOT charge an application fee, technology fee, or a supply fee and we also DO NOT charge for additional access codes & vouchers should you not pass the first time, or the second, or the third. Online classes are $1080 a month, per person, and in-person classes are $1152 a month, per person. Mention this article for a 10% discount! Check out our website at www.msets.net

found

guy. I am friendly with other cats and love to play. I may be about 6 years old, but I am high energy. Sometimes I get a little too excited and may accidentally scratch, but never aggressively or purposely.

I never want to be alone again. I want and deserve a home with a loving family, hopefully a cat friend, and a nice outside area where I can play without worry.

If you would like to meet me, please call or text 907-980-8898. To see other adoptable kitties, please visit https:// clearcreekcatrescue.org/ or https://www. facebook.com/clearcreek.catrescue.

for you to enjoy. From handcrafted woodwork to hand made jewelry, to upcycled furniture, to original works of art, most of our vendors design and make the products that they sell, so this is truly the ultimate expression of shopping small and shopping local! The event is on Mother’s Day weekend, so treat your mom to a nice

Contributed by Kelleigh Orthmann

The good news came on a blustery March day. Pete, sitting at his computer, announced, “we got it!” I didn’t have to ask what “it” was because I knew what it was; US Senate appropriation funding that would enable us to continue to send books to Alaskan villages. We’d applied for this appropriation in 2023. Senator Murkowski included the $25,000 request, which had just been passed by the House and the Senate. Pete and I examined the requests. We were the smallest budgeted item. The not so good news was this: the 2024 funds would not be allocated for several months. This meant that we’d have to wait some time before shipping books to villages. We’d hoped to have money on hand by this spring because schools will be closed during the summer. And we had books waiting to go.

What should we do? Pete and I examined

the BLBP budget and determined that we had enough funds on hand to send some of the books to villages this spring. Our funding source would be financial contributions: our donors, community members. A dollar here, a dollar there, it had added up.

I sprang into action the following day. In the past, I’d called places on a list provided to me by the Carr Gottstein Company. This company included our books (gratis) with village food shipments. This time, I began my book placement queries by first focusing on the Village of Bethel, since this would be a single stop for freight shippers, should we get a request for a pallet load of books. In 2022, Northern Air Cargo donated cargo space for two pallets of books and library shelving, which we’d sent to Utqiaġvik. An online search revealed that the Bethel Youth Facility would be a good fit. The facility consists of a detention Unit with a design capacity of twelve residents and a Treatment Unit with capacity of eleven residents. The majority of youth admitted to the Bethel Youth Facility are Alaska Natives. These young people come to the facility from a wide geographical area representing Utqiaġvik, Nome, Kotzebue, Fairbanks, Bethel, and the 56 villages of the Yukon-Kuskokwim Delta. The BYF staff provide detention and treatment services in a manner respectful and supportive of the cultural backgrounds of

the residents. The BYF also has community partnerships, which I foresaw might later want books. These organizations include the Association of Village Counsel Presidents Community Partners Program, Orutsararmiut Native Council’s Healthy Families Program, and YKHC Family, Infants, and Toddlers Program. Treatment staff also work closely with staff at the Tundra Women’s Coalition, The City of Bethel, and local churches in providing community work service for residents.

I made a list of twenty Bethel schools and then winnowed my list to ten. The Akula Elitnaurvik School, in Kasigluk, was a good choice due to its location and student demographics. The school is located on the Johnson River about 25 miles due West of Bethel and about 60 miles inland from the Bering Sea. The residents value the traditional Yup’ik way of life (Yuuyaraq), which includes subsistence, Yup’ik dance, feasts, and community.

The village consists of a grocery store, hardware store, post office, clinic, Traditional Center, and police station, all located on the Akula side. Some people live on the Akiuk side (the original village) and some people live on the Akula side.

The K-12 school has approximately 115 students and 23 staff members, which include 12 native and non-native teachers. The focus is on Dual Language instruction K-5; this ensures that the Yup’ik language is preserved. Principal Zuly Pitrie told me

coal burner, it was converted to burn used oil in 1954. U.S. Ecology has generously offered to donate used oil for the first few seasons to keep 557 steaming.

that the facility would welcome the acquisition of four boxes of boxes; these would be passed on to older students.

The next step in the BLBP Books to the Villages program involves preparing books for shipping. This was now just a matter of routine. BLBP volunteers had previously cleaned, stamped, and categorized our books by grade levels and placed them in Banker boxes. I placed four boxes of shelved books, destined for the Bethel Youth Facility, in a row. These Banker boxes held pre-school, picture, elementary, and middle school books. A BLBP volunteer assisted me in taping the Lowe’s Shipping boxes. We then put bags in the boxes and boxes in the bags. I put BLBP bookmarks and brochures in the boxes. Another volunteer taped the boxes. I taped the labels on the boxes. We sent the boxes Media Mail the following day. In three weeks, I’ll call the Bethel Youth Center and the Akula Elitnaurvik School in order to make sure that the books arrived okay and are what they requested. In the meantime, I’ll repeat the above process, first by contacting other village schools. Sending books to villages takes time and money. If you are interested in either doing volunteer work, donating children’s books, or making a financial contribution, contact BLBP Executive Director Alys

work is done by volunteers with varied backgrounds. Pharmacists, framing contractors, retired civil and mechanical engineers, students, fabricators, biologists, IT workers, helicopter mechanics

and heavy equipment operators, Army, and Navy veterans and even some retired railroad people.

Some volunteers have been on the job since day one, and some have timed out. 557 needs the help of new volunteers to step up and help get 557out the door. If you are at least 18 years old and interested in helping out give us a call for an interview at 907 350 4340. If this spikes your interest, please call. Engine 557 Most commonly asked questions.

1. What is Engine 557 Restoration Company? An Alaskan not for profit corporation founded in 2012 to organize, fund and complete restoration to operation of the last steam locomotive on the Alaska Railroad #557.

2. What kind of locomotive is it? 557 is one of the 2120 identical S-160 Consolidation (that’s the wheel arrangement 2-8-0) engines built for the U.S. Army Transportation Corp during World War II. The three major loco builders in the U.S. ALCO, Baldwin and Lima were all building the same military spec loco under contract with the Army. All but 18 units were shipped, three at a time in Liberty and Victory ships across the Atlantic. 12 of the 18 remaining in North America were sent to the Alaska Railroad to become the 550 class.

3. How old is the loco? It came out of the Baldwin Shops in September 1944. It was sent new to Alaska and was retired here in 1967 and sold for scrap. Monte Holm of Moses Lake, Washington saved 557 from the scrap line. On Monte’s passing it was purchased by the Jansen family and eventually donated back to the Alaska Railroad for restoration in 2011. In 2012 it was transferred to Engine 557 Restoration Company and the process began.

4. What fuel does it burn? Originally a

5. Who does the work? While we have a paid professional engineer preparing the Form 4, and an onsite consultant, most of the work and all the administration is performed by volunteers. Machinist, welders, labor, electricians, pharmacist, aviation mechanics, accountants, civil engineers are just samples of the committed volunteer cadre who have expended over 200,000 hours bringing 557 back to life over the past 11 years.

6. Where does the funding come from? NO Government grants at any level have been solicited or received over the life of the project. Private individual donations represent about 60 percent of our funding. Our most recent 2023 Year End 557 Fund Raiser had a goal of $85,000. Five individuals provided about 70 percent of that total. Several hundred smaller donations completed the campaign. Major funding for specific projects has come from the following organizations: Rasmuson Foundation, Atwood Foundation, John H. Emery Rail Heritage Trust, M.J. Murdock Charitable Trust, Matanuska Electric Association Charitable Foundation, Daily Foundation, Kenai Mountains Turnagain Arm National Heritage Area. To date we have raised 1.6 million dollars. We started with one locomotive and an empty building 11 years ago.

7. What support comes from the community? Since our first days on the job the Alaskan Business community has been very generous. Value is approximate as in many occasions there are no invoices covering donation of products and services. IN-KIND-DONATIONS are estimated at $1,000.000. We consider these folks business partners making major investments in 557 allowing our volunteers to move the project forward. Some of the major supporting vendors joined us on our first

days in 2012. In their order of appearance: Lynden Transport, Alaska Industrial Hardware, Greatland Welding and Machine, Alaska Railroad Corp, Independent Truck Lift, Central Environmental Services, Steel Fabricators, Glacier Glass, Enstar, Grainger, Slaydon Plumbing and Heating, Alaska Rubber & Rigging, U.S. Ecology, Inlet Energy, Alaska Airlines. There are many more worthy of mention!

8. When will 557 be finished? Restorations are never really finished. There are always repairs or upgrades that keep the schedule going. The better question is “When will it be ready for service?” Our goal is to be available in 2025.

9. What is left to do? Major milestones remaining are Completion of Boiler Hydro test. Reassembly of fire pan, burner, and superheater to allow first firing test. Installation of boiler lagging and Jacket. Preparing crossheads and installing drive rods. Completion of wiring and lubricator delivery lines. Note that many of these items have already been remanufactured and dry fit. They were then removed for access to all the boiler penetrations to conduct the Hydro test.

10. Do you need Positive Train Control (PTC) to operate on the Alaska Railroad?

Yes, and Engine 557 is being equipped with PTC monitors and LEAP TC to operate in conjunction with an Alaska Railroad locomotive which is PTC compliant. This is the same solution originally employed by Union Pacific on “Big Boy” No. 4014.

11. When and where

Contributed by Alys Culhane

Books headed for Eek at the Northern Air Cargo Terminal