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Don’t Skip MuscleBuilding Workout Easy Exercises to Get You Started With Strength Training 3 Harvard women’s Health Watch Women often skip muscle-building activities, but they›re crucial to your long-term health and independence. If you›re like most American adults who work out regularly, you may squeeze in a daily walk or a quick
run, or take a Zumba or aerobics class. But strengthtraining exercises usually don›t make the list. A 2018 study published in the American Journal of Preventive Medicine found that only about %30 of American adults ages 18 to 80 are doing strength training twice a week, as recommended. And almost %58 of those surveyed said they did none.
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