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Stuck at Home? You Can Get a Good Workout Anyway Harvard Health The winter months present numerous challenges to maintaining your fitness in a typical year. This year, with the COVID19- pandemic, it may be harder than ever to get to the gym or your usual
exercise class. What can you do to keep your body in motion and not lose ground as the weather turns colder? The answer, luckily, is plenty, says Dr. Beth Frates, an assistant professor physical medicine and rehabilitation at Harvard Medical School. There
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