11 December Independent Herald

Page 1


Thursday December 11, 2025

More beauty

The first stage of a beautification programme aimed at revitalising Johnsonville Road began on Monday 8 December.

Twenty wine barrels containing a variety of flowers were installed on the footpath along Johnsonville Road.

Continued on page 2.

The Johnsonville town centre beautifiction project lead

Lakshman beside two of the new wine barrels containing flowers.

Lynn Blann and Helen Keen

Opening 12 December

DoubleTree by Hilton Wellington 28 Grey Street, Lambton Quay, Wellington 10:00am – 5:00pm. Entry Free

Kamil
Photo: Frank Neill.

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Creating a welcoming town centre

Continued from page 1.

This Johnsonville Business Group project is being undertaken to create a more welcoming, vibrant town centre.

The next stage of the beautification project will see 24 hanging baskets installed.

This is scheduled to take place later this month once final logistics and site preparations are complete.

Project Lead Kamil Lakshman says the initiative is an important step in lifting the look and feel of Johnsonville’s core retail area and strengthening its economic potential.

“Beautification is about more than aesthetics,” Kamil says.

“It is about creating a place where people want to spend time.

“When a town centre feels cared for and visually inviting, it supports local businesses, attracts new tenants and helps restore confidence in the area.

“This project is a positive first move toward that broader transformation.”

Colour has been a key driver in the design, Kamil says.

“I am a great believer in colour as a catalyst for energy and uplift.

“That is why we selected the plant combinations and colour palette we did.

“When a place is bright and alive, people respond to it.”

The installations are focused along Johnsonville Road, an area

of the new wine barrels filled

known for its wind exposure, which has required careful planning and tailored solutions.

The wine barrels include hardy, long-life plantings suited to the conditions.

The hanging baskets will be double fastened using U-bolts and secondary safety ties to ensure stability in windy conditions.

Initial watering will be carried out manually, and JBG will assess the feasibility of a dedicated irrigation system after monitoring plant resilience over the first season.

Placement mapping for the wine barrels and hanging baskets has been prepared by Beautification Pod Lead and local mural artist Leanne Cubitt, ensuring each installation contributes positively

to visibility, accessibility and overall streetscape cohesion.

It also further supports large planters that were installed earlier this year.

The project has received strong support from local partners.

Mitre 10 Crofton Downs donated staff time to install the wine barrels.

The Johnsonville Lions will provide pedestrian management and ground assistance during the hanging basket installation.

The Johnsonville Garden Club will support ongoing maintenance of the wine barrels through working bees focused on plant care.

JBG acknowledges the generosity and community spirit of all three groups, whose involvement has been essential to progressing

the project.

These installations form the first phase of a wider beautification programme JBG will roll out across 2026, including improvements throughout the business triangle.

“This work signals the beginning of a much larger vision for Johnsonville,” Kamil says.

“We are committed to a town centre that feels vibrant, cared for and full of potential.”

Monday’s placement of the 20 wine barrels filled with flowers “is a visible and encouraging start,” she says.

Residents, commuters and visitors are invited to watch for the evolving displays over the coming weeks as Johnsonville Road begins its summer transformation.

NEWLANDS INTERMEDIATE SCHOOL

ACHIEVEMENTS 2025

2025 has been a year to remember for Newlands Intermediate.

In Sport, the students representing Newlands Intermediate School, have collectively amassed 13 titles this year and were runners-up in 8 events.

2025 Titles:

WRISSA Athletics - Year 7 Boys 800m and 1500m,

WRISSA Athletics - Year 8 Boys 100m, Discus, and Vortex and Top Year 8 Male

WRISSA Basketball Boys

Toa Whakaihuwaka Basketball Girls

Max Charles Memorial Cricket Tournament,

Matariki Puanga Hui Tākaro,

WRISSA Mixed Touch

WRISSA Volleyball Girls

NZ AIMS Games Cross Country - Year 7

Boys Individual

2025 Runners Up:

WRISSA Athletics - Year 8 Girls Shotput and Discus

WRISSA Cross Country - Teams Event

NZ AIMS Games Cross Country - Year 8

Boys Team Event and 12km relay

WRISSA Mixed Hockey

WRISSA Netball Boys

WRISSA Volleyball Boys

Our performing arts programme continues to go from strength to strength with an outstanding year in 2025, particularly

in dance. In the performing arts we: Wrote and performed an original production based on characters created by our students, involving over 100 students Took out DanceNZMade Regional Awards for the Year 7 and 8 Category:

- First Place - Contemporary A1 Team

- Third Place - Ballet A Team

- Fourth Place - Jazz A1 Team

- Fifth Place - Lyrical A2 Team

- Seventh Place - Lyrical A1 Team

- Year 7 Solos – 1st and 2nd

- Year 7/8 Solos, Duos, Trios – 2nd and 3rd

Our Contemporary A1 Team and Ballet

A Team qualified for Nationals.

Our Kapa Haka students opened the TDA Conference, performed at the St Brigid’s Kapa Haka Festival, WRISSA Kapa Haka, and hosted the Te Korowai o Horokiwi.

Our Poly Club students performed at the Newlands College Fiafia Night, and WRISSA Poly Festival

Our Year 8 Rockband - Water Flavour

- competed at Band Quest, and performed at WRISSA Band Festival

Our Waiata Mai performed at WRISSA Waiata Mai.

We wish everyone a Merry Christmas and a Happy New Year. We look forward to meeting all our new students in 2026.

Two
with flowers. Photo: Frank Neill.

Samuel Marsden’s top scholar

Ashreya Ranchord is the 2025 Dux of Samuel Marsden Collegiate School.

She was presented the award at the school’s prizgiving, held at Pipitea Marae on 4 December.

“Ashreya has had a fantastic year both in the classroom and out,” her citation says.

“She is an outstanding academic, serves her community with energy and willingness, is an empathetic leader and has a genuine love of learning.”

Lopa Mistry is the 2025 Proxime Accessit (runner up to the Dux).

“Lopa has obviously demonstrated success across a range of subjects and levels,” her citation says.

“She is also hugely involved in wider school life and shown positive and creative leadership in many cultural endeavours.”

Alongside these top academic honours, two special awards were presented.

Emily Liu was awarded the Kindness Cup. Marsden’s highest character award, the Kindness Cup recognises a student who embodies gentleness, thoughtfulness and strong Christian principles.

It reflects the donor’s belief that true education includes not only academic excellence but also the development of sound character, strength of purpose and a deep sense of values.

“Emily exemplifies these qualities in her everyday interactions,” the school says.

Milliann Lim was presented the Alice Bowater Memorial Award.

First awarded in 1976, the Alice Bowater Memorial Award celebrates academic excellence and is given to a student heading to university who will “bring honour to her school by her work and conduct”.

Milliann’s achievement reflects both her exceptional scholarship and her admirable personal character.

Head Girl Tiantian Ren’s outstanding service and leadership were recognised with the Blundell Cup, alongside Highly Commended, the Prize for Creative and Critical Thinking, and the Zoe During Award for Social Justice, celebrating her commitment to advocacy and action.

Reflecting on the year, Principal Paula Wells celebrated not only academic success but also the strength of relationships, the culture of care,

Sunday

and the character development fostered across the Senior School.

"May our students’ God-given gifts continue to shine, and may the talents of our staff continue to polish these precious gemstones until the brilliance shines through,” Principal Wells said.

“To the Class of 2025, you are the embodiment of good old-fashioned, yet never out of date Marsden grit and grace.

“Step into the world knowing you are prepared, and perfectly placed to live lives of meaning, accomplishment, and genuine happiness. Ad Summa!"

The evening also acknowledged the exceptional contributions of staff members whose dedication has shaped the school community.

Aylana Wright, Jing Ying Herrington and Rosalba Finnerty were honoured for their

tireless service, commitment and impact over many years.

A moving moment of remembrance was dedicated to Hilary Fiennes, the school’s Chief Executive Officer, who passed away this year.

In her honour, the Year 13 Bursar’s Award was renamed theHilary Fiennes School Bursar Award, recognising some of the school’s brightest scholars while commemorating a woman of intelligence, integrity and steadfast commitment to Marsden.

Her husband, Toby Fiennes, assisted in presenting the inaugural awards, and the school invited contributions to the Gut Cancer Foundation in her memory.

Donations remain open for those wishing to give and people can do this athttps:// gut-cancer-foundation-in-memory.raiselysite. com/hilaryfiennes.

Samuel Marsden Collegiate School’s 2025 Dux Ashreya Ranchord. Photo: Supplied.

Newlands needs volunteers to help build resilience

The Newlands Resilience Group (NRG) needs residents who are willing to invest three hours a week from April 2026 for an 18 month pilot.

Residents can help the NRG in any of the following roles:

– people with a passion for leadership, strategy, administration, and community development;

to strengthen social and cultural cohesionacross Newlands; and

porting and guiding others, providing encouragement, wisdom and practical advice

to the community.

course and have access to monthly profestrained in a community led disaster resilience model the NRG has developed.

Residents who wish to get more involved 2026.

founder of NRG and long-time advocate for community-led resilience.

“Together, we can prepare Newlands for whatever the future holds.”

TheNRGis working to prepare, connect can face any challenge – from emergencies to everyday community needs.

Survey are:

porting community;

edge and engaging in cultural activities;

government help kicks in;

result-2019-2024.html.

“It stands to reason that improved con-

critical for empowering the community to

The first stage of the NRG pilot seeks to “We need residents in Newlands, Paparesilience from mid-2026 to late 2027.mid-2028.

services of up to $4 million per year for Newlands alone.

“We’re also documenting refinements for other communities, requiring less upfront investment from them to take a similar approach and further magnifying says.

At the Newlands Community Gardens (from left) Rodney Barber (NRG Leader), Fionna Sheppard (Community Gardens) , Hamuera Orupe McLeod (NRG Tikanga Maori lead), Tim Turnidge (Community Gardens) and Sanaa Rafique (NRG Catalyst Lead). Photo: Howie.

Johnsonville identity passes away

Well known Johnsonville identity Gerry Macgregor passed away on 26 November.

Gerry was a dedicated supporter of his church, St John’s Church in Johnsonville, and a long serving member of the Johnsonville Bowling Club (JBC).

He was a member of the JBC for 30 years, serving as its President from 1990 to 2002.

During this time he guided the amalgamation of the men’s and women’s club into the JBC as it is today.

His service to the club was recognised when he was awarded life membership.

As well as serving the JBC, Gerry served Bowls Wellington in a number of capacities.

He was Bowls Wellington President and deputy Chair of the Bowls Wellington board.

He was a regular bowls tournament manager and in this role he was awarded Administrator of the Year along with his fellow tournament manager Keith Johnson in 2021-22.

Bowls Wellington recognised his service and contribution by making him a Bowls Wellington Life Member.

Gerry was the husband of Marie for 63 years, father and father-in-law of Duncan and Kirsty, and Campbell and Geoleen, and grandfather of Lachie, Isla, Tobias and Riley.

A celebration of Gerry’s life will be held at St John’s Church, Johnsonville, at 1pm on Tuesday 16 December.

Festive spirit happening at libraries

Christmas is fast approaching and Wellington City Libraries are getting into the festive spirit with their Wh nau Christmas Festival. Regular programmes have had a Kirihimete makeover and some special events have been added.

Li-BEAR-ian for a day will take place at the Waitohi Johnsonville Library on Wednesday 17 December and at Te TakapŪ o Patukawenga Tawa Library on Friday 19 December. Teddy drop-off time is from 9:15am and pick-up is by 5:15pm

“Give your teddy a chance to discover the fun of being a librarian for a day,” Wellington City Libraries says.

“They’ll help library staff with Christmas programmes, make customers happy and help shelve books.

“When you pick up your tired teddy at the end of the day they will have their own library lanyard and some photos to show you.”

Ukulele holiday jam will be held at Te TakapŪ o Patukawenga Tawa Library on Monday 15 December from 11am to noon and at Waitohi Johnsonville Library on Thursday 18 December from 2pm to 3pm.

“Sing Christmas and holiday inspired songs and play the ukulele with us.

“We have song sheets and ukeleles to share butfeel free to bring your own.”

Christmas Baby Rock and Rhyme takes place at Waitohi Johnsonville Library on Monday 15 and Wednesday 17 December from 10:30am to 11am and at Te Takapū o Patukawenga Tawa Library on Tuesday 16 December from 10:30am to 11am.

This is a fun and free programme for parents and caregivers to interact with their babies through song, rhyme and stories – with a festive twist.

Santa’s workshop Let’s Go LEGO® will be held at Te TakapŪ o Patukawenga Tawa Library on Wednesday 17 December from3:30pm to 4:30pm.

“Put your creative skills to the test as you design and build your festive masterpiece using the library LEGO® collections.”

Christmas CRAFTerschool will be held at Te TakapŪ o Patukawenga Tawa Library on Monday 15 December from 3:3pm to 4:30pm, and at Waitohi Johnsonville Library on Tuesday 16 December from 3:30pm to 4:30pm.

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The team at LHG Roofing Ltd would like to wish you all a: Meri Kirihimete / Merry Christmas and our very best wishes for a happy and successful 2026

As we head into the holiday season, we want to thank you for your support throughout the year. Our office will be closed from 19 December and will reopen on 13 January. A small team will be available through the holiday break for any urgent repair work.

Planning Roofing Work for the New Year?

Summer is the perfect time to book reroofs, new roofs, and essential maintenance. If you’re considering a project for 2026, now is the time to secure a spot. If you’d like a free, no-obligation quote or need advice about your roof, please get in touch — we’re here to help.

Wishing you a safe, relaxing and enjoyable holiday season Junior and the team at LHG Roofing

Gerry Macgregor. Photo: Allan Galbraith.

Local history – Inverlochy Art School

Inverlochy Art School (off Abel Smith Street) opened its doors to visitors during the Heritage Festival.

Classes in ceramics, printing, painting, drawing, photography and more are organised by Creative Director Cheryl Corrado in the gloriously old and grand historic home. Named after a Scottish castle, Inverlochy House was designed by Thomas Turnbull and built in 1878 from native timber.

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Level 2, 85 The Terrace, Wellington 6011 (opposite Solnet House and Aurora Terrace).

It was built for Thomas and Frances MacDonald with ‘fourteen rooms, two bathrooms, every modern convenience, water laid on, two conservatories, a vinery, fernery, fowl house, wash house, offices and stables’.

In 1876 the couple had lost their three sons in Wellington’s scarlet fever epidemic.

Thomas MacDonald was a land agent who provided financial services across the region. He promoted many infrastructure projects like the early trams, the Gear Meat Company and the Wellington and Manawatu Railway

Warm Weather Footcare

As the temperatures climb, our feet have to adapt to summer shoes and activities. Sandals offer a chance for the feet to breathe and stay cool.

The best sandals are ones that have a strap or closed heel to help provide support to the foot. It is important to clean sandals occasionally to prevent problems such as tinea or athlete’s foot.

Self-care in summer should also include using heel balm to keep the heels from drying out and cracking. Podiatrists help in maintaining summer feet by trimming off the buildup and helping to prevent these heel cracks forming, known as fissures.

At Active Feet Podiatry we are here to assist and advise you to have pain free and attractive feet. Call for an appointment and start the new year with a spring in your step.

Active Feet Podiatry can be reached on (04) 473 8696. ActiveFeetPodiatry. com

Company, which built and ran the Wellington to Palmerston North Railway, via Johnsonville.

MacDonald was a City Councillor and Member of Parliament, a council member of the New Zealand Academy of Fine Arts, and an arts patron.

The 1893 recession caused bankruptcy for him (as for others) and he downsized to a house on nearby The Terrace (now a motorway off ramp).

With inward migration and increasing city density, Inverlochy House was divided into two luxury flats, and by the 1920s it was nine flats.

Many original features remain: the magnificent carved kauri staircase, mosaic tiles in the hall, ornate carved fireplaces and two lion fountains in the front.

A child sadly drowned in one in the early 1900s and only one of the fountains is operational.

The Tennis courts on the south of the house were long ago sold.

An old concrete pot marks the site of the Carriage house which stood in the driveway (now called Inverlochy Place).

In 1979 Arthur Williams, a property developer, purchased the site for a hotel.

Young folk led by Martin Hanley and Anna Kemble Welsh, (now Red Design Architects) campaigned against demolition.

Eventually it was agreed the house would be saved and the developer got permission for two extra Hotel floors and parking benefits at what is now the Movenpick Hotel next door on The Terrace.

The CBD no longer has height restrictions so such beneficial deals are less likely.

The Williams Corporation generously gifted Inverlochy House to the New Zealand Academy of Fine Arts which spent a significant amount on repairs.

Many notable Wellington artists set up its teaching spaces.

The late John Drawbridge, for example, was instrumental in setting up the well appointed

print studio.

There is a large purpose built photography studio and dark room accessible through a cupboard.

Later it was passed to a separately operated arts organisation, led for some years by the late Tony Arthur, with manager Mark Marriott.

The Williams School of Art at Inverlochy House is now led by Directors Cheryl Corrado and Connah Podmore, supported by a volunteer committee and Trust Board, with Lady Jeannie Williams of Waikanae its Patron.

Although the roof was fixed and the house painted a decade or so ago, it has some maintenance needs and insurance cost is an ongoing challenge.

Cheryl combines practical management skills arranging for art tutors with an enthusiasm for the potential of the large creative space.

Inverlochy House offers seven private studios for resident artists.

There’s a taxidermist creating immortality for beloved pets and roadkill, along with birds for Te Papa and stuffed predators which DOC uses in pest control displays.

The Creative Director, tutors, students and resident artists belong to a stable and well organised community teaching and producing high quality work.

Recent generous support from Julie Nevett and the Lloyd Morrison Foundation enabled modifications to be made for disability access.

An early 1866 cottage on the site has been repaired for use as a ceramic studio and kiln. Programmes for seniors and those for teenagers, and for tweens (10-13 years) have been popular.

There’s been exhibitions of work, including by high school students.

Classes are regularly offered in each medium of print, painting, photography and ceramics. Take a look at the website for classes and at Instagram for what to expect at this extraordinary historic and creative place. As Cheryl said “it’s a hidden jewel in the city”.

Inverlochy House. Photo: Supplied.

Christmas Church Services and Events 2025

Celebrating the birth of Jesus

Christmas is the time when billions of people throughout the world celebrate the birth of Jesus, the son of God and the Messiah.

Sunday 14 December

Advent service

24TH OF DECEMBER CHRISTMAS IN KARORI

Sunday 21 December

Lessons & Carols service

25TH OF DECEMBER CHRISTMAS DAY SERVICE

Thursday 25 December

26TH OF DECEMBER

Christmas Day Family service

BOXING DAY SUNDAY SERVICE

All services are at 10am.

2ND OF JANUARY

COMMUNION SUNDAY SERVICE

St Ninian's Uniting Parish

208 Karori Road Ph: (04) 476 7137 www.stnininans.org.nz

Christmas Day, and the time leading up to it, is observed by the majority of Christians, as well as being celebrated culturally by many non-Christians.

The Christmas preparation begins in churches on the first Sunday of the time known as Advent.

This year, the first day of Advent was Sunday 30 November and Advent culminates on 25 December.

Churches throughout Wellington have a wide variety of celebratory events to mark the birth of Jesus.

For Christians, Christmas is a time to celebrate that God became human,

born as a helpless baby in a stable for livestock.

This is a key moment in the story of salvation, which culminated in Jesus’s death and resurrection, which is traditionally celebrated at Easter.

The humble birth of Jesus, whose mother Mary laid him in a manger because there was no room for the family at the inn, marks the beginning of the story of salvation.

The Christmas season is thus filled with hope and joy for Christians who celebrate that a loving and present God has provided a way for sinful humanity to be reconciled with the creator of the universe.

As one of the very well known Christmas Carols says: “Joy to the world, the Lord has come.”

ST JOHN’S, 18 BASSETT ROAD, J’VILLE HOLY TRINITY, OHARIU VALLEY

at St John’s 10-11 AM FAMILY NATIVITY 11:00 PM

MIDNIGHT CAROLS BY CANDLELIGHT 8:30 AM ST JOHN'S, JOHNSONVILLE 10:00 AM HOLY TRINITY, OHARIU VALLEY

& Health

Prostate cancer fundraising event at Queen Elizabeth

Park, Paekakariki

Support Danny’s race to save lives

prostate cancer, only months after his father

Backyard Ultra endurance challenge in a

screening pilot that could save the lives of The gruelling day-and-night endurance

Danny will carry the name of a man whose life was cut short by prostate cancer with

but sadly his dad wasn’t given the same “I can run because early detection determined to keep running and running for those who never got that chance,” says hours of hell are nothing in comparison to knowing early detection could have saved

Every day, 10 Kiwis will be told they have prostate cancer, tragically two of them will

To learn more, donate, or dedicate a tribute lap, scan the QR code or visit

Kapiti Women’s Triathlon in February

with coffee and connection at the Kapiti New Group entries are now available

more and every member will score a free coffee voucher from our friends at Coffee Cruisers - because races are good company! Round up your running

To promote health and wellbeing in the workplace,Kapiti Women’s Triathlonhas teamed up with the legends at Coffe e Cruisers to launch the KWT Workplace

Acorn Stairlifts provide safe and easy access in your home

As an example of Acorn’s commitment to excellence and safety, they are proud that their products have earned the prestigious Ease of Use Commendation from the Arthritis awarded to companies whose products have passed rigorous testing proving they are easy

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Hand and wrist therapy

Hand Therapists use splinting, casting and taping to support and protect injured

Exercises are used to regain range of mo-

Let us help you get back to doing what you love after injury to your hand,

Hands on treatment and education help you know what you’ve injured, what you should do and what you should avoid to get back to your normal tasks as quick as

Cherries – helping support heart health and joint mobility

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Tart cherry juice concentrate can be reconstituted into a single-strength

Skylight Specialists have been specialising in skylights for 25+ years. We have yet to come across a brand/make/type or configuration of skylight that we do not know everything about.

Skylight Specialists is LBP (Government approved licensed building and roofing practitioners) , with 30+ years in the building industry and employ a highly skilled team which consists of trade qualified glaziers, roofers and builders.

When we come and assess your skylight/s we will provide you with a free, no

obligation quotation. We will also provide you with a detailed report including photos that will include our findings and recommendations whether it be for general maintenance, repairs or replacement.

At this time of year everyone is concerned about insulation of their homes, trying to keep warm and retain heat. Unfortunately, skylights are often overlooked, even when they can be sometimes the main factor of heat loss. Older skylights are sometimes full-time venting without the homeowner even being aware of this, which is no

different from leaving a window open 24/7. Others are only single glazed or just plastic. By upgrading to double glazing you can retain up to 70% more of your heat. A lot of skylights we come across is simply a piece of glass glued to the roof structure of your home – This is by far inadequate for many reasons including thermal properties and condensation issues, as the moisture has no where to go but get absorbed by the structure of your home. We will assess the entire skylight including the flashings (roof flashings

are what connects the skylight to your roof and keeps all watertight). This will cover if you have adequate condensation channels, drainage, seals, condition of flashings, thermal properties and of course longevity of the skylight/s and the surrounding areas.

So if you’d like to add A LOT more light into your ho m e a n d w a nt the job d one well, cont a ct the m on 0800 85 86 87, 04 938 0721 or 027 595 4448.

“We are tradespeople not sales people”

New preparedness plan for disabled

The Wellington Region Emergency Management Office (WREMO) has launched a new emergency preparedness guide developed by and for disabled people, aiming to strengthen how disabled people plan for and get through emergencies.

The guide is the first step in a wider project responding to long-standing evidence that disabled people face disproportionate impacts in disasters.

“Research shows that when disabled people are excluded from

emergency planning , including the creation of resources and decision-making, disaster impacts increase significantly,” project lead Renee Santos said.

The framework behind the guide was originally co-designed at the University of Sydney by Associate Professor Michelle Villeneuve and Collaborating for Inclusion, with input from 115 representatives from disability, health and emergency management sectors across Australia.

Known as Person-Centred Emergency Planning (P-CEP), the approach is strengths-based. It recognises the expertise disabled people already use to manage daily life, and helps apply those skills before, during and after an emergency.

It also encourages conversations that highlight personal preparedness needs and helps to uncover broader systemic barriers to safety and inclusion.

WREMO’s version has been

shaped by paid design groups of disabled people at national, regional and local levels.

The first stage focuses on practical tools to support individual preparedness planning.

Workshops will accompany the guide that focus on strengths, practical planning and having the right conversations before an emergency happens.

The guide has already been presented to Whaikaha/Ministry of Disabled People and the National

Emergency Management Agency (NEMA).

Both agencies have backed the work and are now developing a national version, including alternate formats.

With a consistent, disability-led, collaborative approach, this framework is the first of its kind to be adopted in Aotearoa New Zealand. It represents a step toward more inclusive, equitable and effective emergency preparedness for disabled people across the country.

to your LOCAL PHARMACY

Opening hours:

Monday - Friday 8am-5.30pm, Sat 9am-2pm

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Email: Kelburn@psl2022.nz

When you think of blood pressure, think of water in a hosepipe. A certain amount of pressure is required to get water from a hosepipe so in the same way it’s important for us to have blood pressure so that blood can be circulated around our body.

The first published measurement of blood pressure was made in the 18th century, although it wasn’t until about a hundred years later that it was suggested that high blood pressure could be the cause of disease.

High blood pressure, also known as hypertension may eventually cause health problems such as heart disease, stroke, heart failure and kidney failure.

During the course of the day our blood pressure goes up and down depending on a number of things, including what we are doing, how busy or how stressed we are, our physical activity and also the amount of caffeine, alcohol and tobacco being taken.

Therefore when measuring blood pressure it means that several readings may need to be taken.

People are considered to have high blood pressure when repeated measurements show a raised reading above a certain level and stays at a higher level even when they are relaxed and sitting quietly.

not experience any symptoms at all and feel quite well, until the blood pressure is very high and causing other health issues. This is why it is important to have your blood pressure checked regularly.

This can be done by your pharmacist, doctor or nurse. Blood pressure should be measured at least once a year if you are over 40 years of age, or more often if you already have high blood pressure.

There is no such thing as one “normal” blood pressure measurement, but there is a range which is considered desirable. When your blood pressure is measured two readings will be obtained. If the lower of these two readings (the diastolic pressure) is greater than 90, then treatment may be recommended.

The upper reading (systolic pressure) is usually over 100, but varies and usually increases with age. A few people with early-stage hypertension may experience dull headaches, dizzy spells or nosebleeds.

However these symptoms generally don’t occur until hypertension has reached an advanced stage. The only way a person can find out if their blood pressure is high is by having it tested regularly.

HIGH BLOOD PRESSURE (HYPERTENSION)

Some people are at higher risk of high blood pressure because of their age, their race and their family history, all risk factors which cannot be changed. However there are other risk factors which can be changed and these include being overweight, doing very little exercise, smoking, alcohol consumption, salt intake and stress.

The problem with high blood pressure is that often people do

For 90-95% of adults with high blood pressure, the cause is not known and high blood pressure tends to gradually develop over many years.

High blood pressure can’t be cured, but it can be controlled. For all of us this means a healthy lifestyle and for some it also

means taking medicines as well. There are a number of different medicines currently available and these medicines generally have to be taken every day on a regular basis and it is important not to miss taking any of them. If you are unsure about your blood pressure or any of your blood pressure medications then talk to your Self Care pharmacist and get your Self Care card on High Blood Pressure. It may be a good idea to get your blood pressure checked at the same time.

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Wairarapa

Private trail and accommodation at Tora

2025 sees the opening of a new private trail, The Last Resort Walk to the Wairarapa’s rugged east coast, between Tora and White Rock and back.

Ben and Georgie Lutyens, owners of Riversdale Station, a working cattle station where The Last Resort Walk is based, have a long history in the Wairarapa, with Ben’s family connection stretching back six

Lavender display

generations. The walk also has a bike and horse trekking option, an addition to their existing opportunities for groups to tailor their visit.

The trail is 11km to The Last Resort accommodation, comprising “The Roost” and “The Old Place”, returning the following day via a loop track. Visitors can add a 7-10km track heading down to the beach

this month and Januar y

Lavender season is bursting into colour across Wairarapa this summer, with fields from Carterton to Martinborough opening their gates for fragrant, family-friendly experiences.

At Lavender Abbey in Carterton, visitors can wander the purple rows from late December through late January, picking their own lavender, enjoying a picnic among the blooms, and browsing their popular on-site store, The Big Box of Lavender. Nearby, Lavender Magic at Mt Holdsworth welcomes the public from 12 December right through January. This peaceful country garden blends mature plantings with sweeping rows of lavender, plus the chance to pick your own lavender and seasonal flowers. Their boutique shop showcases natural skincare crafted onsite. In Martinborough, lavender meets the legendary Wairarapa dark skies. Ranui Essentials is hosting a series of Lavender

Sky Experiences and Lavender Star Gazing nights from late December to mid-January. These exclusive evenings combine lavender picking with guided astronomy from Under the Stars, offering unforgettable views of constellations glittering above the purple fields.

Whether you’re seeking a tranquil daytime wander or a magical night under world-class skies, Wairarapa’s lavender farms offer something truly special this summer. Find out more at www.wairarapanz.com

Finding out about the life and times in the early Wairarapa

Find out about William Hastwell, the man who got Wairarapa moving, in our new exhibition. What must it have been like to make sure the mail got through the hazardous ranges through rivers and howling winds?

Our recently installed exhibition tells the story of how he built the biggest transport business in the lower North Island in the late 1800s.

You can see the original stables and the cobbles that were the foundation of his business and get your photo taken in the Glass Coach or the replica stagecoach.

The history really does come alive at Cobblestones but why not also bring a picnic to enjoy in our extensive gardens.

Explore the old one classroom school, the original church, built and shared by all the different denominations, the tiny cottage that was home to a family with ten children.

woolshed. You can even ride the 1955 Fire Engine on open days. Enjoy experiencing our New Zealand heritage. Cobblestones is part of the famous Festival of Christmas in Greytown, an ideal place for a cosy weekend. and opening hours check Cobblestones Facebook page or our website www. cobblestonesmuseum.org.nz.

Greytown Butcher y k nows how to win awards –sausages are their specialt y

Established in 1873, Greytown Butchery is still operating in the same historic building and keeping old butchering traditions alive.

It’s no wonder they consistently win awards with their multi-award winning sausages, having so far clocked up 25 awards in the last 18 years.

Greytown Butchery has recently won their 25th award at the annual Great New Zealand Sausage Competition. Ironically it was the Sausage Competition’s 25th year running.

Greytown Butchery have also mark-

ed the Butchery Building’s 150th year, with its establishment when Greytown Butchery first opened, by original owner, Sam Haigh.

Artisan butcher Gavin Green and Julie Fairbrother, have transformed this iconic and popular business into a gourmet, European-styled butchery.

It prides itself on top quality cuts with exceptional service to match. Remember to bring your chilly bin with you next time for your goods –there’s always plenty to choose from!

and back, and stay for a second night. Ben and Georgie wanted to create a different kind of experience, “our land is rustic and charming, and we wanted to share that. The Walk is mostly through bush. The 360-degree view from the top, or the sunrise from your bedroom makes this quite special” says Ben. Perhaps the most unique aspect of The Last Resort is that bookings are exclusive, meaning visitors have the trail and accommodation all to themselves, ideal for family get togethers or groups of friends. The Last Resort is self-catered. Ben and Georgie fully equipped kitchen “it’s a homely way

“We like to make visitors feel at home, so when we take their luggage and food up in our Can-Am vehicles, we pop beverages in on the hot tub under the stars” says Georgie. You can see more about The Last Resort at www.lastresortwalk.co.nz

Feed ’em up Friday

. 5.30pm onwards

with Mike Kawana 7.30pm

#LOVE WELL NGTON

We

The team at Need a Nerd Wellington wish to thank all its fabulous customers for their support throughout the year and to wish you all a very Merry Christmas. We are taking a holiday break from 19 December and returning on 5 January 2026.

Book a Nerd online at

or phone 04 212 6413

It has been a busy dancing year for Tarrant Dancers with community and events top of the performance list. Classes have been great and exams all wonderful but Te Auaha has closed its doors so we are without a studio and back at Footnote NZ Dance for rehearsals. Sun 14 Dec at the Cinema Theatre at Massey University Cinema up by the Carillon. Tarrant Dancers will end their dancing year onstage - The WIZ is a Wellington take on a very famous story. We all have the Brain, Heart and Courage to make magic and this WIZ starts very traditionally as we go over the rainbow with Dorothy(Josephine Clark) and Toto ( Clara Stupples) to meet Scarecrow ( Sofia Holloway), TinWoman ( Evie Samaeli) and Lion ( Inaaya Nathan). Lots of dancing and with the help of Good Witch Glinda ( Lillian Hillyer Magoffin) and the not-so-helpful West Witch (Aster Briscoe) we arrive to meet the WIz ( Sylvie Smith) who takes us to a contemporary improvised work ‘THERE’S NO PLACE LIKE HOME’. Friends support, share and take risks together…. Dancers take these concepts and explore movement that interprets these life skills. Scary to be creating as an audience shares but it takes brains heart and courage = perfect!

Christmas Live! –Ngaio nativity walk

“It’s the Christmas story, but not like you heard it growing up,” said one of the cast of Ngaio Union Church’s annual nativity walk, ‘Christmas Live!’.

“It’s also a very real, yet fun and playful, proclamation of God’s love for the world,” is how Ngaio Union’s minister, Brett Reid, described it.

‘Christmas Live!’ takes to the streets of Ngaio again on Sunday 14 December.

“We’ll journey back in time,” says Brett, “to first century Palestine with Mary, Joseph and the baby Jesus as well as a host of animals, shepherds, wise ones and angels in this modern retelling of the well-known story.”

It’s a great opportunity to enjoy some time with family, friends and neighbours before

getting back to holiday preparations.

“Everyone’s welcome,” says Brett.

“This is something for all ages.

“The kids love interacting with the animals. And who doesn’t love singing carols?”

People can join the adventure at 4:30pm outside the Villa Café, on Ottawa Road.

The story continues past the eels, through to the playground at Cummings Park and finishes at Ngaio Union Church for Christmas treats.

And it goes ahead whatever the weather, with the action moving inside the Ngaio Union Church if it rains.

Koha will be collected for DCM (Downtown Community Ministry), whose mission is to end homelessness in Wellington.

Scamming on the rise pre Xmas

As Christmas gift shopping moves increasingly online, scammers are ramping up their activity across the country, the Police are warning.

Southern District Service Delivery Manager Senior Sergeant Blair Dalton says there are a few ways to avoid the scams and keep yourself safe on Facebook Marketplace this holiday season.

“A good first step when looking to purchase something on Marketplace is to check when the seller’s Facebook profile was created,” says Senior Sergeant Dalton.

“If it’s very recent, there is a higher risk that they have just created this account for a one-off fake item.”

Another important step is to make sure the seller’s profile name and bank account name match up.

“We’re seeing a lot of scammers claiming their bank account name is different

because it belongs to their partner or family member.

“That’s a huge red flag.

“When you’re selling, never trust a screenshot anyone sends you showing that payment has been made.

“Check your own bank account to make sure a payment has gone through.

“Quite frankly, it’s best for all parties to agree to pay, or be paid, for items in cash and in-person –ideally in a public place with CCTV coverage.

“Due diligence is also very important if you’re purchasing expensive items.

“If you’re buying a car on Marketplace, check Carjam.co.nz to see if it’s stolen or if there’s money owed on it.”

Senior Sergeant Dalton emphasises that with Facebook Marketplace, a golden rule will always apply.

“If a deal looks too good to be true, it probably is,” he says.

Plan ahead this weekend

Metlink is advising passengers to plan in advance if they are travelling during the upcoming event-filled weekend in the capital. Johnsonville trains will all be replaced by buses on 13 and 14 December as KiwiRail carries out vital upgrades to the rail network.

Passengers planning to take public transport to the Black Caps Test at the Basin Reserve (10 to 14 December) and the Phoenix match at Sky Stadium on Sunday 14 December could be affected.

Due to the “Avatar – Fire & Ash”premiere on Saturday 13 December, detours will be in place for all traffic, including buses, through and around Courtenay Place.

Buses will be running on normal weekend

timetables, but some stops will be temporarily relocated to Wakefield Steet due to the detours for the premiere.

Passengers can see where to board and exit buses around the affected area on the Metlink websiteand app.

Passengers using bus replacement services and bus routes affected by the detours should allow extra time for travel over the weekend.

Metlink recommends using a Snapper card to tag on and off bus and train services, instead of paying with cash, to access cheaper fares.

Passengers can plan ahead and travel early over the weekend by using the latest travel information on the Metlink app and website, or by calling 0800 801 700.

Safe for birds at Glenside Reserve

A newly developing community-led project Reserve” is aiming to restore the local ecosystem for native fauna and flora as well as improve recreational usage of the area for the community to enjoy.

The project is in the early stages of development and the first meeting between keytion, local iwi Ng ti Toa, Wellington City Council, Wellington Water, and Morphum Environmental, was held at the historic Led by Elizabeth ‘Biz’ Bell of Wildlife Management International Ltd (WMIL) the meeting was an opportunity to get all key stakeholders in the room to discuss the planning of the strategy document and upcoming public workshops to be held in March 2026. The upcoming workshops are going to be and Saturday 7 March from 10 am to 3 pm. These forums are open to the public so they can provide feedback, details on birds and bird sightings, and input on the future of People are welcome any time at these workshops to share their knowledge, thoughts,

as these will help shape the direction of Birds Strategy.

Wellington City Council has engaged Morphum consultants to prepare a water plan for the Reserve.

This will be presented to Council then to the community.

Early discussions seem promising as they consider the downstream flow impact, erosion prevention, slowing the stream, restoration of springs and fish and plant restoration. At the same time, Wildlife Management International Ltd have been engaged by

the support of grant funding, to prepare a strategy and landscape plan to restore birds to the reserve.

The association has asked for disability access to get close to nature.

The community will be invited to par-

Association is putting historic and current the webpagewww.glenside.org.nz/reserves. html.

Altrusa’s school stationery drive

Altrusa hariu is once again running its end of year school stationery collection for redistribution to around 10 to 12 schools in January.

“If anyone has school kids finishing for the year, we’d appreciate any supplies that could be reused by next year’s pupils or teachers,” Altrusa Ohariu says.

The items it particularly needs are pens, pencils, felts, coloured pencils, glue sticks, unused school books and L pockets.

The collection points this year, during opening hours, are:

Tawa Community Centre – up to 18 January; andcember. People who have any questions can email altrusaohariu@gamil.com or message them on Facebook.

Altrusa hariu is seeking new volunteers to join the club and make a difference. Their members are from varying occupations and lifestyles, all sharing an interest in community service and enjoying the friendship, fun and satisfaction that comes from working together for the benefit of others. For more information or to join the club email altrusaohariu@gmail.com.

others (7)

Betting odds (5)

Donkey (3)

Tree-lined street (6)

Quandry (7)

Wine-producing Italian town (4)

Pear-shaped fruit (3)

Destroy (10)

Climbing plant (8)

55. Wrath (5)

56. Living in water (7)

57. Additional (5)

58. Trial run(vehicle) (4,5)

59. Principle church of diocese (9)

1. Bewitch (7)

2. Ornamental feather (5) 3. Serviette (6) 4. Baghdad native (5) 5. Greek god of love (4) 6. Most favourable (7) 7. Australian tree (3-3) 8. Revives (12) 9. Prize (5) 10. Rash (11)

Untreated (3)

Domesticated (4)

Flotilla (6)

Declare (7)

Respect (6)

Female divinity (7)

Of unmixed stock (12)

Dwarf fowl (6)

A section of the Glenside Reserve, where a community-led project to make it a safe haven for birds has begun. Photo: Supplied.

Convincing win for Karori Cricketers

Karori defeated Petone Riverside by six wickets playing on their home ground of Karori Park on 6 December.

Petone batted first and were bowled out by Karori for 146 runs.

Karori then took just 24 overs and five balls to reach 147 for the loss of four wickets and claim a convincing victory.

Two Karori bowlers took three wickets each.

Yashraj Kalsi snared his three scalps at a cost of just 26 runs and Nibu Hose took three wickets for 44.

Chivang Choudhary took two wickets at a cost of only eight runs and Karori’s captain Kevin Weerasundara took two wickets for 16 runs.

Yashraj followed up his great bowling by finishing as the match’ stop scorer with 77 runs.

Kevin also followed a good spell of bowling with a very good batting dispaly, notching up 32 runs.

Max Parun finished the day by scoring 20 not out.

Karori’s next match is against Victoria University of Wellington at Karori Park on 13 December, starting at 10:30am.

The Onslow premiers took out a narrow 10-run victory over Eastern Suburbs at Nairnville Park on 6 December.

Batting first on Nairnville Park, Onslow posted 347 for six wickets in their division one 50 over match.

The then managed to keep Eastern Suburbs at bay, with the visitors finishing on 337 for the loss of eight wickets.

Devan Vishvaka scored a century for Onslow, finishing with 107 from the 105 deliveries he faced.

Oscar Jackson also batted outstandingly, scoring 84 runs from just 59 balls.

Sam French contributed 35 runs, captain Micah Conroy 33 runs and Yash Vagadia

27 runs.

Oscar followed up his outstanding batting by taking three wickets for 77 runs.

Yash took two wickets for 56, Elliot Seddon two wickets for 57 and Beck Cattermole one wicket for 32 runs.

Onslow’s next match is against Hutt District at Nairnville Park on 13 December, starting at 10:30am.

The Johnsonville men’s team was comfortably defeated by Wainuiomata on 6 December.

Batting first on Alex Moore Park, Wainuiomata was all out for 299 in the division two match.

They then bowled Johnsonville out for 124 to claim a 175 run victory.

Maximus Petrie bowled well for Johnsonville, taking three wickets for 38 runs.

Sean Wakelin also took three wickets at a cost of 67 runs.

Connor Lusty took two wickets for 46 runs and Dominic McAlister one wicket for 66 runs.

Will Martin notched up a half century before he was out for 51 and Sean followed up his good bowling by scoring 31 runs.

Johnsonville’s next match is against Naenae Old Boys at the Ewen Chatfield Oval on Naenae Park on 13 December, starting at 10:30am.

The Johnsonville women’s team was convincingly beaten by Upper Hutt on 6 December.

Batting first, Johnsonville was all out for 79.

Upper Hutt replied with 82 for the loss of just two wickets.

Gemma Sims was Johnsonville’s top scorer, reaching 27 runs.

Arna Dixit featured in both the Upper Hutt dismissals.

She and Annissa Greenlees ran out Upper Hutt’s Antonia Hamilton and Arna followed that up by taking the wicket of Teresa Graves.

Johnsonville’s next match is against North City at Linden Park on 13 December, starting at 11am.

Local athlete in Special Olympics

Local athlete Michael Holdsworth, a a long-standing icon in the Special Olympics movement, is in Christchurch this week, competing in the Special Olympics New Zealand National Summer Games.

Being held in Christchurch, the games opened on 10 December and run to 14 December.

Michael, who is a volunteer with the Keas at the Khandallah Scout Group, is competing in four swimming events – the 50 metres breaststroke, 50 metres backstroke, 100 metres freestyle and the Wellington 4x25 metres relay team.

“I can’t wait to get there,” Michael told the “Independent Herald” just before travelling to Christchurch.

“I feel really happy and proud every time I represent our club at a National Games.

“But what means the most to me is seeing all of us give it everything we’ve got.

“I hope all my club mates have a great time too,” Michael says.

Michael, who has Down Syndrome, was educated at Cashmere Avenue School, Raroa Intermediate School and Onslow College, and now lives in Thorndon.

He has been involved in Special Olympics for an extraordinary 37 years. Remarkably, he is the only New Zealander, athlete or coach, to have attended every National Winter Games since 1992.

Christchurch will see him competing in his ninth National Summer Games, on top of 10 National Winter Games, two World Winter Games, and many regional and international

appearances. He has won so many medals he has lost count, he says.

He has four coat hangers laden with medals and ribbons he has won. This includes two bronze medals he won when skiing at the 2017 Winter Special Olympics World Winter Games held in Austria. He was part of the inaugural Athlete Leadership Programme in 2010 and remains a strong advocate for athlete voice and visibility.

In 2021, he became the first person with Down Syndrome to receive a Royal Honour, being made a Member of the New Zealand Order of Merit for services to Special Olympics. As well as the volunteer work he does helping other athletes and with the Khandallah Keas, Michael also works as an assistant librarian with IHC. Michael is in the 87-strong Wellington team, comprised of 64 athletes supported by 23 coaches, support crew and team managers, competing across seven sports in Christchurch this week.

Devan Vishvaka, who starred with the bat for Onslow on 6 December, scoring a century. Photo: Suppled.
Michael Holdsworth. Photo: Supplied.

Christmas Is Coming...

Visit Us

Imperial Park, Unit 81, 41 Bouverie Street, Petone, Lower Hutt.

Antique & Estate Jewellery, Bullion, Coins, and Watches in Petone

Hours

Mon - Fri: 9:30am - 2:30pm Thursday: 9:30am - 4pm

Enter Imperial Park, turn right, go to the North end, and you ’ll see us.

On Sale Now - While Stocks Last - Ends Dec. 23rd, 2:30pm Gold Ring Trays WERE $1195 NOW $795 WERE $1595 NOW $1195 Up to 60% Off Silver Jewellery 40% Off Silver Rings and Charms 15% Off Gold Chains 25% off All Vintage Watches - Omega, Seiko, Longines

Open December 23rd until 2:30pm. Closed December 24th. Reopen January 26th at 9:30am.

Open Saturday, 13th December 9.30am – 2pm. All Gold Jewellery Gold and Silver coins and bars Wanted to Buy Jew Sil licenc Visit us in All Vintage &

Please come and see us instore with your items for an on-the-spot offer. Please bring your bank details for payment. ment.

We Specialise in Buying & Selling all kinds of Jewellery, Bullion, Coins and Banknotes, Silver and Gold items, and Watches. Fully licenced with over 50 years industry experience. Visit us instore or online at www.heritagegold.nz

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