WHY GOOD NUTRITION IS SO IMPORTANT?

WHY GOOD NUTRITION IS SO IMPORTANT?

Good nutrition is important in order to execute body functions properly and stay in pink of health.

Macronutrients, Micronutrients and water are the key components which comprises a complete nutritional diet.

Macronutrients Protein

Carbohydrates

Fats

Micronutrients Vitamins

Minerals

Good Nutrition Serves As The Building Blocks of Muscle as it serves as a fuel and aids in efficient use of oxygen.

Good Nutrition Imparts Energy to do the daily physical chores.

Importance of Good Nutrition and Fats

They act as major fuel source for our body.

They also help to keep our skin and hair health.

Importance of Vitamins and Minerals They help in bone growth, wound healing, and strengthen the immune system

They convert the consumed food into energy, and repair damaged cells.

Don’t Skip Adequate Water Water act as a lubricant.

Water maintains the appropriate body temperature via perspiration

Water makes up saliva and the fluids around the body joints

Water helps to prevent constipation by moving the food through the intestines

If you want to have an attractive physique, you can get impeccable fitness training in New York‌.

139 East 57th Street, 7th Floor New York, New York 10022 Website: http://www.maikwiedenbach.com/ maikcwiedenbach@gmail.com (646) 732-7052