Starting the Keto Diet? Here's What You Need to Know

Starting the Keto Diet? Here's What You Need to Know

If you’re new to the ketogenic diet or thinking about trying it, you probably have a lot of questions.

What exactly is this diet? Is it safe? How will it help me lose weight? What can I eat on keto, and what should I avoid? And most importantly: Is there anything left to eat?! Keto-diet is known for its crazy restrictions. But in reality, following this diet isn’t as bad as you may think. In fact, with a little prep work and planning ahead, you can even make the Keto Diet enjoyable! So let’s get started…

Here are the answers to everything you need to know before starting the Keto Diet.

What is the Keto Diet?

The ketogenic diet is a high-fat, low-carb diet that is super popular among the keto community. The basic idea of the diet is to get your body to use “fat as a source of energy instead of carbohydrates”.

So how does one go about doing this? By reducing carbohydrates to a minimum and keeping protein at roughly 20%, you can ensure that you’re using your body’s full potential on the inside while retaining muscle and other vital tissue on the outside.

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Why Follow a Keto Diet?

The primary benefit of a ketogenic diet is that it can help people lose weight. In fact, it’s one of the most effective diets known to man. So if you’re trying to lose weight, or just want to get healthy and feel good, a ketogenic diet is a great way to go. While there are a lot of claims about the benefits of this diet, it’s important to remember that there are also a lot of myths surrounding it. Here are just a few of the most pervasive myths about the ketogenic diet: The diet is unhealthy and leads to weight gain. The diet is fattening, and you’ll gain weight back when you stop eating it. The body needs carbohydrates to function. The ketogenic diet is too strict, and you won’t be able to enjoy certain foods such as fruit, dairy, and grains.

How to Start a Keto Diet The first and most important step in starting the ketogenic diet is choosing the right starting point.

There are many different ways to get started, and you’re likely to find that one way works better than another. There are also many different levels of involvement with the diet. Some people just want to put on some pounds, while others want to lose weight and get healthy. The choice is yours!

Foods to Eat on a Keto Diet

Once you’ve determined how you want to start the diet, the next step is to make sure you eat a balanced diet that includes adequate amounts of protein and fat. Here are some of the foods you should include in your diet: 

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Fish – It’s one of the most nutritious foods you can eat, and it’s also very low in calories. It’s a good idea to get your fish fix early in the week, as fish is high in omega-3 fatty acids, which helps promote a healthy mind and body.

Shrimp – One of the lowest-calorie foods you can eat, shrimp is also one of the most nutritious. It’s a good idea to get your shrimp fix early in the week, as shrimp is high in protein and has a low glycemic index.

Lean meat – Beef, lamb, pork, and pork chops are all very low in calories and carbohydrates, making them perfect for a diet like the ketogenic diet.

Poultry – Ducks, geese, and guineas are all very low in calories and carbohydrates, making them great for a diet like the ketogenic diet.

Eggs – You can never go wrong with eggs. They are one of the easiest foods to make, and they’re also very nutritious. Eggs are a great source of protein, as well as a valuable source of vitamins and minerals.

Nut butter – If you’re a peanut butter lover, you’re in luck. Nut butter are filled with protein, healthy fats, and vitamins. They’re also a good choice for a low-carb diet or a ketogenic diet.

Almonds – Have you ever thought about the benefits of eating almonds? You can thank your body for their incredible benefits – they’re packed with magnesium, vitamin E, zinc, and protein. Gram Flour – Gram flour is made from byproducts like cotton, corn, and rice. It’s high in carbohydrates and is generally used as a thickening agent.

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Besan – As the name suggests, besan is a type of flour made from beans. It’s a naturallyoccurring fiber, and it does a great job of filling you up on a low-carb, keto diet.

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Foods to Avoid on a Keto Diet One of the things that make the ketogenic diet work is the total absence of carbohydrates. So what foods are banned on this diet?

The foods that make up a low-carbohydrate diet are referred to as “net carbs” because they have a very high energy cost to your body. In other words, when you eat foods with “net carbs”, your body is forced to break down and burn muscle cells to release energy. This means your body is prevented from using the carbs as energy, and they’re stored as fat. Here are a few foods that are generally considered “net carbs”: 

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Grains and Grainsides: Also known as “wheat” or “hard” grains, including rye, oats, and barley, these grains have a lot of carbohydrates in them. They’re also rich in fiber, which slows down the rate at which your body can use carbs for energy.

Bread and Baking Products: These are commonly made with flour, cheese, and sugar, and they have a lot of carbs in them. Remember, a low-carb diet should be a long-term plan, not a short-term solution. You want to make sure you’re not just eating these for sugar rush, and going again and again for lack of results.

Puddings, Cakes, and Sweets: Puddings, cakes, and sweets are generally made with milk, sugar, and corn syrup. They have a lot of carbs in them, and they’re not a good choice when following a low-carb diet.

Tips for Starting the Keto Diet If you’re new to the ketogenic diet or thinking about trying it, you probably have a lot of questions.

What exactly is this diet? Is it safe? How will it help me lose weight? What can I eat on keto, and what should I avoid? And most importantly: Is there anything left to eat?! Keto-diet is known for its crazy restrictions. But in reality, following this diet isn’t as bad as you may think. In fact, with a little prep work and planning ahead, you can even make the Keto Diet enjoyable! So let’s get started…

Here are the answers to everything you need to know before starting the Keto Diet.

Final Words The ketogenic diet is a high-fat, low-carb diet. It’s been around for 50 years, and is now being practiced more than ever before because of its efficacy and safety. The basic idea is that you’re taking in very low amounts of carbohydrates and moderate amounts of proteins. The result is that your body creates ketones which are used as an energy source. The purpose of the diet is to put your body in a state where it can produce these certain chemicals called “ketones” instead of glucose, which we all get from carbohydrates. The ketogenic diet is a great tool for people who want

to lose weight. It’s low in fat and carbohydrates and very easy to stick to because you’ll be consuming very small amounts of commonly found items throughout the day. The only downside is that because of the way it’s designed, it’s very difficult to gain weight with this diet. The good news is that most people can lose weight with the ketogenic diet.

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