Village Living October 2009

Village LIVING

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October 2009

Lifestyle | Community | Business

Steyning Bramber Beeding Ashington Washington Storrington Henfield Small Dole Ashurst Partridge Green

Village

New

policing

Meet the bobbies on the beat

Village Heroes 20 years of Chanctonbury Leisure

Autumn Food & Drink Restaurants, Recipes & Reviews

Are you a food critic?

Win the chance to write next month’s review

This issue:

MEET THE TEAM!

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CONTeNTS • 2

Contents 4

Editor’s Welcome

5

Meet the Team!

6-7

Village News & Events

9-11

Village People Meet the bobbies on the local beat

12-13

Village Heroes 20 years of Chanctonbury leisure

14-15

High Street Hero The Sussex Produce Company’s Nick Hempleman in praise of local food

17

Recipe: Autumn soup on the menu

18-19

Reader’s Restaurant Review: The Red Lion, Ashington

21

Sussex in Season: Apple of my Eye

22-23

Drink across Sussex

25

Gardening: Thinking Big from the Big Plant Nursery

26

Talk Money: Looking after your money

27

Mind & Body: Chris Jones on hypnotherapy

28

Your Village: listings, classifieds & notices

VILLAGE PEOPLE 9

RECIPE 17

RESTAURANT REVIEW 18

Where Can You Find Village Living? village living Magazine is delivered to 10,000 homes and businesses in Steyning and the surrounding villages.

Find us in Steyning, Bramber, Beeding, Small Dole, Henfield, Ashurst, Partridge Green, Washington, Ashington, Storrington as well as selected outlets in Horsham, Worthing & Shoreham.

We are increasing our circulation every month, so if you didn’t receive a copy through your letterbox, you will do very shortly.

Village Living is published monthly by Big Picture Projects.

Cornerways, Pound Lane, Upper Beeding. BN44 3JB 01903 814092 www.villageliving.biz Editorial & advertising enquiries Melissa Love 07976 917363 melissa@villageliving.biz Production Toni Barrington The Magazine Production Company 01273 467579 production@villageliving.biz

1NT

© 2009 Village Living

m

village living is an independent magazine and does not endorse the products or services that appear in the magazine.

Opinions expressed in the magazine do not necessarily represent those of the editor or of village living magazine. www.villageliving.biz | tel: 01903 814092

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Village Living • October 2009

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4 • eDITOR’S WelCOMe & MeeT THe TeAM

Welcome to October

W

hat a pleasure it is to welcome you to the very first edition of village living, a truly local magazine dedicated to helping you get the most out of your life in your village and surrounding countryside.

We’ve assembled a top-notch team of local writers and experts, many of whom will be familiar faces on your local high street and they have been busy putting together fascinating articles about local life which will keep you turning the pages.

Above all, we want you to get involved with the magazine and make it your own. Fancy yourself a food critic? Then tell us why you should be next month’s food reviewer. Need to get something off your chest?

Write in and tell us about it and we’ll publish your letters.

We’ve also created a cracking website where you will be able to find everything in the magazine online and plenty more besides. Our website is your one-stop shop for local news, businesses, offers and more.

I’d love to hear your comments and suggestions, so do get in touch.

I’m always on the lookout for great stories.

Melissa EMAIL ME AT melissa@villageliving.biz

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MeeT THe TeAM • 5

Meet the team!

Our resident columnists will be serving up their top tips on a monthly basis but they are here to help you too. If you’ve got a question for one of them, send it to questions@villageliving.biz and they’ll do their best to help.

Eat Local

Nick

Nick Hempleman, of award-winning shop, The Sussex Produce Company, is a familiar face to many Steyning residents. He’ll be keeping us up to speed with the best seasonal food around & introducing us to some of his favourite local producers.

Drink Local Matt Wright will be introducing us (well me!) to the many and varied delights of the beers & wines produced in Sussex. A true connoisseur, Matt runs his own company, the eponymous BeerMatt which delivers a mind boggling array of locally-produced drinks direct your door.

BeerM att

Cook Local Nicholas Cane, Head Chef at one of our very favourite Sussex restaurants, Cromwells at Golding Barn, will be serving up seasonal recipes and top kitchen tips every month. Got a question for Nick? Don’t be afraid to ask.

Nick

Talk Money Claire Cook is our expert from Talk Money on all matters financial. She’ll be keeping us all on the straight and narrow and one step ahead of the credit crunch.

Claire

Mind & Body

Chris

Chris Jones is a one half of local hypnotherapy team, South Downs Hypnotherapy. Chris is an expert in the mind-body relationship, using hypnotherapy to improve sports performance & tackle phobias and anxiety. In his regular column, he’ll be tackling popular theories relating to the mind & body and answering your concerns.

Gardening Bruce Jordan, owner of the Big Plant Nursery at Wiston, is one of the country’s leading experts on exotic plants & architectural trees.

Bruce www.villageliving.biz | tel: 01903 814092

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6 • NeWS & eveNTS

Steyning Free of Plastic Bags

F

rom the end of October, Steyning will join the growing number of towns across the UK going plastic bag free.

More than 30 traders along the high street have agreed to stop giving out free plastic bags at the checkout, using environmentally friendly alternatives instead.

To get the ball rolling, campaigners in the town have produced a reusable Fairtrade cotton shopping bag which will be delivered free to every home in Steyning during October and many shops in the town will be stocking them to sell. Pupils at St Andrews primary school were given the opportunity to come up with an eye-catching logo for the bag. The winning design, by Tanaya Kleeman & eleanor Blakeley (pictured), was selected to feature on the bag.

The idea for the project came from neighboring Henfield, which achieved its plastic bag-free status in May, 2008.

Spokesperson Tony Jackson estimates that the village has saved over 750,000 bags in that period and Steyning’s

Vote in the Sussex Food & Drink Awards

I

t’s that time of year again and your favourite eatery or food producer needs your votes. It was a triumphant hattrick for villages in the area last year, when Whites, Cromwells and The Sussex Produce Company all took home awards. The awards, now in their 4th year are a great way of supporting local small businesses, and particularly reward nominees who have a commitment to producing or selling high-quality, locally sourced food and drink. voting online is quick and easy and everyone who votes is entered into a prize draw to win two tickets to the Sussex foodie event of the year, the awards dinner, held in January 2010. Cast your vote at www.sussexfoodawards.com or pick up an entry form from any of the nominated businesses.

October 2009 • Village Living

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action group hopes to achieve the same.

One of the leading campaigners, local businessman Ian Ivatt, believes that the move will be well received by local residents.

“We’ve had a lot of support from local retailers and West Sussex County Council, Horsham District Council and the Parish Council have all contributed funds to enable us to complete the project. We hope people will carry their bags with pride because together we can make a real difference.”

Garden Guru Films in Wiston

G

ardening guru Diarmuid Gavin visited the Big Plant Nursery, at Hole Street, Wiston last month, to film some scenes for his new garden makeover segment on ITv’s This Morning. The show featured an overgrown garden in Worthing and Diarmuid visited the Big Plant Nursery to get some expert advice on exotic plants from our very own garden expert, Bruce Jordan. Details of the makeover can be found at www.itv.com/thismorning.

England Bowls Squad Play in Storrington

T

he england Short Mat Bowls squad will be playing a series of exhibition matches at Chanctonbury Sports & leisure Club in Storrington this month. The matches will take place over the weekend of the 10th & 11th of October and will see the national squad take on various scratch teams from across Sussex in preparation for the national and international championships. With three members of the england team based at Chanctonbury, the weekend promises to be lively. All spectators are welcome and there will be plenty to opportunities for visitors to try their hand at bowls and find out more about the sport. For more information, visit www.chanctonburysl.com or call 01903 746070.

www.villageliving.biz | tel: 01903 814092

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NEW SKATE PARK OPENS

Village Diary village Diary is a great way to publicise an event in your village. Charitable & not for profit events are listed free of charge. A small charge applies for commercial listings.

Don’t forget to visit www.villageliving.biz to view a complete calendar of events or submit your own listing online.

FARMERS’ MARKETS Henfield – Friday, 16th October.

9.00 – 13.00. library car park.

Horsham – every Saturday.

9.00 – 16.00. Carfax, town centre.

Shoreham – Saturday, 10th October.

9.00 – 13.00. east Street.

Steyning – Saturday 3rd October.

9.00 – 13.00. High St car park.

A

new £40,000 skate park in Small Dole was officially opened on Saturday 12 September.

The skate park is the result of three years planning and consultation in response to requests from young people in the area for a local facility. led by Upper Beeding Parish Council with guidance and advice from Horsham District Council, the facility, located at the Small Dole recreation ground comprises an arrangement of half pipes, fun boxes and flat banks.

Joyce Shaw, deputy chairman for Upper Beeding Parish Council, said: “Too often young people get an unfair reputation, so it was with pleasure we were able to work with teenagers in our area when they spoke to the parish council regarding a skate park.

“The end result is something which we’re all very proud of, and we know young people will really enjoy. It’s a great focal point for youngsters in the area, and will mean they have somewhere secure to skate.

Thanks must go to all of the different companies and authorities which have helped to make this happen.”

West Chiltington – 10th October. 9.00 – 12.00. village Hall.

SUSSEX WILDLIFE TRUST COURSES Woodland Mosses and Lichens in Sussex Woods Mill, Henfield: Saturday 10 October.

10:00 – 17:00 The Fascinating World of Plant Galls Woods Mill, Henfield: Saturday 17 October.

10:00 - 16:00 Beginner’s Guide to Fungi Mens Nature Reserve, Petworth: Sunday 11 October.10:00 - 13:00 Autumn Nuts Woods Mill, Henfield: Sunday 11 October. 11:00 - 13:00 Beginner’s Guide to Fungi Mens Nature Reserve, Petworth: Sunday 25 October. 10:00 - 13:00 Halloween Horrors Wood Mill, Henfield: Saturday 31 October. 17.30 – 19.30 Booking essential for all events.

Ring 01273 497561 or visit www.sussexwt.org.uk Apple Affair at West Dean Gardens 3rd& 4th October. 10.30 – 17.00 Adults £7.25 / Over 60s £6.75 / Children 5-15yrs £3.25 / Children under 5 Free.

Discover apples of every shape and size.

Taste the different varieties and bring along apples from your own garden to be identified by one of the apple experts at the show.

www.villageliving.biz | tel: 01903 814092

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Village Living • October 2009

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9 • village people

Evenin’ all Meeting the bobbies on the local beat

O

n my way to Steyning police station to find out more about life on the village beat, I pick up a copy of the local paper to discover the headline ‘Celebrity Opens Poetry Garden’. To be honest, this is the kind of headline I like to see in my local paper and it is the very reason which makes village life so enjoyable.

The ‘youths’ who have spent the summer hanging around on the corner outside my house have passed their time riding bikes, playing cricket in the street and greeting passing dog-walkers with impressive politeness. Having recently moved from busy Hove, I’m not used to this kind of teenager. I’m pretty sure that the town of Steyning isn’t a hotbed of secret criminal activity but equally I suspect that the life of a rural bobby brings its own particular set of challenges.

Tucked away behind the main shopping area in Charlton Street, the picturesque stone façade of the police station does little to dispel

the impression of sleepy small-town policing, but the interior is bright and airy and I am shown into a comfortable but serious-looking interview room.

I am joined by PCSO Charlotte ‘Charlie’ Whittaker and Inspector Paul Williams.

Brilliant! I am about to grill two reaIlife police officers in their own interview room.

I start with a searching question about village policing and ask Charlotte, ‘Have you ever had to rescue a cat stuck up a tree?” Smirks all round, but she does confess that a colleague once had to remove a swan which was causing an obstruction and take it in the back of his car to a nearby sanctuary. “But,” she hastens to add, “that probably wouldn’t happen in a typical day.”

Inspector Paul Williams starts to fill me in on the way that modern community policing really works. He is dressed casually in jeans and a t-shirt and I wonder if, thrillingly, he is on some undercover mission. No, he is off on holiday tomorrow and like any senior

manager, has come in to try to clear his email backlog before taking his annual leave.

I am forced to admit that I am not entirely sure what a PCSO actually is or does. “The role of the traditional beat bobby has really changed over the past 5 years or so,” explains Paul, “particularly in rural communities. On the whole crime levels are fairly low in a town like Steyning, and we found that Police Constables would tend to be using their warranted powers for only an hour or so every day. Instead, most of their time was spent providing a visible presence to the community and helping local residents resolve non-urgent issues.

It made sense to split that role in two and that’s how the PCSO or Police Community Support Officer role came about.”

Steyning Police Station is actually one of the main police hubs in this area of the Horsham District and fields two teams. The Neighbourhood Response Team, consisting of a Sergeant and several Police Constables is on hand to provide immediate assistance in response to emergency calls and to deal with serious crime. The other team of PCSOs, of which Charlie is one, walks the traditional ‘beat’, providing support on a day-to-day basis to the local community, building relationships in the community and gathering intelligence.

As the local inspector, Paul Williams oversees both teams to ensure that the team is providing a completely integrated service.

So what, in practical terms, is the difference between a Police Constable and a PCSO? Outwardly there is little difference as officers in both roles wear the same uniform including the lightweight stab vest, but PCSOs do not carry a baton, pepper spray or handcuffs or have the power of arrest. What about high speed car chases, I ask? Happily, there is not much call for those in a rural area, but again, you have to be a warranted officer with a special ‘amber

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Village Living • October 2009

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10 • village people

permit’ to drive with sirens and flashing lights.

This does not mean PCSOs are without powers. They are able to seize alcohol, tobacco and drugs from minors, issue Fixed Penalties for certain driving offences and, if required, force entry to save life or limb or preserve safety.

“In many ways,” Paul points out, “it can be an advantage not to have the same powers. PCSOs have to rely on their verbal communication skills and tend to be able to de-escalate incidents effectively. And of course back-up is only a radio call away.”

Clearly, the two roles complement each other, and the point is illustrated by an incident earlier that day involving a missing 2-year-old. “Both PCs and PCSOs were present at the scene,” relates Paul. “The PCSOs were able to support the family as well as take part in the search, but there were warranted officers on hand too, in case the situation became more serious.” Happily, the toddler was found contently asleep under a duvet in the spare room.

Inspector Williams takes his leave now and I’m delighted to hear Charlie tell him to “have a good holiday, guv.” Do all police officers call each other ‘guv’?

I hope so. I think by now Charlie has realised that my knowledge of modern policing is almost entirely drawn from watching too many cop dramas. “We don’t call each other guv”, she laughs.

“I call him guv because he’s the boss, the guvnor. And a sergeant is called the ‘Skipper’”.

I am keen to hear how Charlie has ended up with the PCSO job she so clearly enjoys. She explains: “I took the role in October 2008,” after a stint working for the Social Services managing a caseload of elderly care patients. I enjoyed it, but it helped me realise that a nine to five job isn’t for me.”

Joining the police force was Charlie’s ambition from a young age. Now 28, she began to volunteer as a October 2009 • Village Living

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“We also try to be visible on a day-to-day basis. For example, we hold street briefings where people can see us easily, like the entrance to a supermarket.”

Special Constable at her local station in Horsham as soon as she was able to. ‘Specials’, as they are known, are a valuable resource for many forces, receiving extensive training and having the same powers as a warranted police constable.

“It’s a good way to find out if a police role is going to suit you,” says Charlie.

“I really enjoyed it and the easiest way to move straight into a paid policing role was to become a PCSO. PCSOs come from all walks of life. What you’ve done previously will only ever help you, because the most important skill is being able to communicate with people.”

There is a career path too. Many PCSOs go on to become Police Constables and it turns out that the role of PCSO has brought an unexpected bonus in terms of recruiting officers into the main force. Charlie tells me, “Many more candidates now pass police training successfully because they don’t have unrealistic expectations about the role or what will be required of them at

the training stage.”

I ask Charlie to describe a typical day.

“Well, there isn’t really any such thing as a typical day,” she says. “I come into the office to check my emails, pick up a radio, and then head out into the local area. I could spend a shift patrolling, meeting people in the local community and simply providing a presence or, like today with the missing child, I might get called to respond to an incident. It really could be anything.”

According to Charlie, the most important aspect of the role is to be highly visible and easy to contact. “We all have dedicated email addresses and phone calls and messages go straight through to our radios. The PCSO number you see on my sleeve is also my extension number. Once you’ve met us and know our officer number, you can contact us easily. We even have a PCSO blog on the Sussex Police website so you can find out which local issues we’re focusing on.”

“We also try to be visible on a day-today basis. For example, we hold street briefings where people can see us easily, like the entrance to a supermarket.”

Charlie regularly sets up a stall at Steyning Farmers Market and tells me that a regular stream of local residents stop by to say hello, pass on bits of information or raise concerns about community issues. “We also try to get as much information out there as possible about crime prevention measures that people can take themselves.”

Modern policing has come a long way then. I wonder if police officers even ride bicycles any more? “We certainly do,” says Charlie, “but they’re made for us

by Smith & Wesson and we have special combat trousers and our bike helmets

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22/9/09 11:39:53

have been designed to look just like our uniform hats.” But a mountain bike can only take you so far. Enterprising Charlie approached Washington car dealership, Tollhouse Kia, and asked them to provide a car for the PCSOs to use in the local area. They responded by donating a brand new specially marked Kia Soul which has become a familiar site in Steyning and the surrounding area in recent months.

It’s a striking-looking sporty hatchback, called a Soul Shaker.

With its darkened windows and alloy wheels, I can’t help suspecting Charlie must have had a fair bit of ribbing from her colleagues for going about her daily business in such an unlikely police vehicle. She refuses to be drawn. “It’s a real head-turner,” says Charlie, “and anything that makes us more visible in the local community is a good thing. I love it and we’re very grateful to Tollhouse Kia for doing this. It’s a great partnership.”

I’ve taken up a lot of Charlie’s valuable time and she’s keen to head out on patrol as soon as possible. One last burning question. Do all police officers watch The Bill? “Sometimes” Charlie admits, “But I wouldn’t set my video for it. If only all crimes were detected, solved and wrapped up in an hour, our lives would be easy.”

With that, Charlie puts on her police hat and heads out into the drizzly dark night to do what she does best, and personally I’m glad to know she’s doing it.

Find out more about your local PCSOs and the areas they cover at www.sussex.police.uk. You can contact a PCSO by calling the non-emergency number 0845 60 70 999 and asking for your local area officer.

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Village Living • October 2009

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12 • vIllAGe HeROeS

Village heroes 20 years of Chanctonbury leisure

D

usk is falling and I’m standing in a deserted car park watching gymnast and personal trainer, Mehran Gharchedaghi, execute a series of impressive flips and jumps using park benches and nearby walls to tumble over and around. Chances are you may have noticed a few youngsters this summer leaping and jumping off various bits of street furniture and dismissed it as a bit of larking about but free-running or Parkour is one of the UK’s fastest growing sports and it’s about to go mainstream.

Parkour is about efficiently moving through the environment as fast as you can without stopping, using only your own body, and using everything in your environment to your advantage. Done well, it is breathtaking to watch and I can hardly believe that this spectacle, and there is really no other word for it, is taking place outside Chanctonbury Sports & leisure Centre in Storrington.

Performance over, Mehran comes over to say hello along with Chanctonbury’s resident gymnastics coach, Sandy Fisher, who will be teaching the new classes in free-style gymnastics with taster sessions starting

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on the 15th and 22nd of September.

Sandy, who has been coaching gymnasts of all ages at Chanctonbury for 12 years, explains that that the classes will actually take place indoors.

“The kids have start somewhere.

It’s better to learn the skills in a safe environment rather than attempt unsupervised moves outdoors where they may hurt themselves trying new tricks without the proper equipment.”

Accredited by the British Gymnastics Federation, the freestyle gymnastics programme is a very new thing and unlike regular gymnastics, promotes personal achievement rather than attaining badges and qualifications. lessons in free-running are just one new initiative being championed by General Manager, Jeremy Charlton, who has been at the centre for nearly 9 years. Tall and fit-looking, Jeremy is a good advertisement for the sports centre and as he shows me around, it’s clear that he is passionate about its achievements and the role it has to play in the local community.

“This year is our 20-year anniversary and introducing such an exciting activity is a brilliant example of how far we

“We provide a really supportive and welcoming environment for people who might feel intimidated by a regular gym.” have come. It’s a great addition to the programme and it’s important to offer sports that young people can really identify with. ” On the surface, Chanctonbury Sports & leisure might be mistaken for a well-maintained municipal leisure centre and its up-to-the-minute gym would give any private operation a run for its money, but the centre is the entirely the achievement of a charitable company, incorporated in 1989 with the express purpose of providing the residents of West Chanctonbury parish with much-needed fitness facilities.

Although Horsham District Council was instrumental in securing the land and the funding to finance the initial build, the centre has paid its own way from the first time it opened its doors and continues to keep its head above water by offering a quite astonishing range of classes and activities.

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As we walk around the building, we pause briefly to observe Drums Alive!, a kind of fitness class that I’ve never even heard of, let alone seen before.

Thirty women are drumming with wild abandon on fitness balls as well as incorporating aerobic dance moves into their routine. It looks like terrific fun, but Jeremy is anxious for me to move into the next sports hall when he introduces me to a member of the England shortmat bowls squad, Keith Hawkins.

The players are taking it a bit easier than the drummers next door, but its clear that bowls is a sport that’s taken very seriously at Chanctonbury. The club is home to three local teams, the Foxes, the Renards and Storrington, who boast no fewer than three England players amongst their number. As a result, the club has been asked to host a weekend of all-England exhibition matches, on the 10th & 11th of October, which will see the national England squad take on various scratch teams from across Sussex in preparation for the national and international championships.

Keith is at pains to point out that everyone is welcome to come and play short-mat bowls whatever their standard of level of experience. “It’s a really sociable game,” says Keith, “and we have regular club nights where you can come along for a bit of coaching and a few informal games.”

We say goodbye to the bowlers and move on to the main hall where we observe a group of stroke and heart attack patients taking gentle exercise.

“We are the next step for patients when they finish a course of physiotherapy.

We are a direct link in the rehabilitation chain” explains Jeremy.

The centre has great relationships with GPs and boasts the largest number of GP-referred patients in the area.

“Most of the referrals who come to us are dealing with weight or general health issues,” says Jeremy. “More and more GPs are starting to prescribe regular exercise and we provide a really

supportive and welcoming environment for people who might feel intimidated by a regular gym. Our gym is fully staffed and there is always someone on hand who can stop and chat or help you review your goals.” Many of the referral members continue to use the club after their initial treatment period and the noticeboard in the lobby features quite a few inspirational ‘before and after’ letters and photos.

GP referrals receive a year’s free membership and only pay for the gym sessions themselves. With over 1000 referrals to date, the programme is continuing to expand as GPs in the area become familiar with the service.

Furthermore, the centre also delivers the bulk of the sports teaching required by the national curriculum in 15 local schools. Many schools can’t afford to employ a full-time PE teacher these days and the service offered by Chanctonbury allows schools to tap into a level of sporting expertise which they ordinarily wouldn’t have access to. “As well as teaching on-site, we bring schools together by organising tournaments and group sessions at the centre,” explains Jeremy, “and we have strong links with local sports clubs so it’s easy to help develop talent when we see it.”

With the GP referrals and the busy schools’ programme, I wonder how the club makes any money. “It’s tough because many of our activities are not for profit”, admits Jeremy, “but unlike

private gym companies, all we need to do is break even, because we are a charity. We plough back all profits into improving the facilities and developing new activities. It’s a great experience in running a business. Our gym is kitted out with the latest equipment, but we have had to earn every penny to do it.

There are no short cuts here.”

It sounds like hard work, but I have a feeling that Jeremy wouldn’t have it any other way. Everyone who I meet at the centre is clearly passionate about their job and the difference the club can make to the local community. I can’t help being enthused. Now where are those drumsticks…..?

For more information about gym memberships or any of the activities available at Chanctonbury Sports & Leisure, visit www.chanctonburysl.com or call 01903 746070 GP referral patient & centre trustee “I moved here 2 years ago having previously been diagnosed with type II diabetes. I’m well over six foot and have always been a big bloke so I hadn’t really done much about it before, but when I was referred to Chanctonbury Leisure Club by my GP, I knew that I really needed to take it a bit seriously.

I’ve now lost over 5 stone and the reason it has worked for me, when nothing else has, is the support and encouragement I have received at the club. There is a feeling of everyone being there for each other, and I don’t just mean the staff. I was aware that many other gym members, whom I would see regularly, were in the same boat and consequently there is a real sense of fellowship and of mutual care.

My achievements on the rowing machine have even become a bit of a talking point in the gym. I couldn’t do 100 metres on the thing when I started and I’m now doing 10,000 metres.

It’s not an exaggeration to say that the programme has lengthened my life, if not saved it.”

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14 • high street hero

The Sussex Produce Company

T

raditional greengrocers are a scarce commodity these days, so when Nick Hempleman opened The Sussex Produce Company in Steyning in November of 2007, he was welcomed with open arms. Residents of the town are justifiably proud of the range of small independent traders along their High Street, which offer such a diverse range of products that supermarket trips are rarely necessary. The Sussex Produce Company is certainly bucking the trend in the last 10 years more greengrocers in the Horsham district have closed down than any other business. Tellingly, Nick visited every town and village in Sussex, before settling on Steyning, a town large enough to support a dedicated greengrocer and without a major supermarket nearby.

Step inside his beautifully arranged shop and it’s easy to tell that Nick and his team have a passion for locally sourced fresh produce. The shop is October 2009 • Village Living

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“There is no distribution system for small growers, so we have to pick up nearly all of the produce from the farms ourselves.

With more than 60 suppliers on our books, that keeps us busy.” almost a work of art and Nick tells me that most of the morning is spent stocking the rustic crates and baskets to ensure the array of produce on display is mouth-wateringly tempting. Baskets overflowing with bunched carrots jostle with mounds of spiky artichokes and the morning I visit, I count five different varieties of English apple on show.

It’s a far cry from the ‘pile it high, sell it cheap’ philosophy of the market trader-turned-shopkeeper which has become the norm in many places. With wholesale markets offering cheap fruit and veg from around the world, it’s easy for shops to stock up on out-of-season produce and cheap imports from eastern Europe where production and labour costs tend to be lower.

Nobody could accuse Nick of taking the easy route. He goes out of his way to find small local growers who can supply him with produce which is often picked the day it arrives at the shop.

“They’re not easy to find”, Nick tells me, “and there is no distribution system for small growers, so we have to pick up nearly all of the produce from the farms ourselves. With more than 60 suppliers on our books, that keeps us busy.”

Nick is a passionate supporter of small growers who use traditional

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methods. Having previously worked for the Co-operative Group, promoting the Fairtrade brand, he knows what he is talking about, and believes that supporting other small local businesses can make a real difference to the longterm future of the area in which he lives and works.

“Supermarket buying power has killed high street shops. They operate on such a huge scale, driving down prices, that only the biggest players with international farming operations have survived. The traditional market gardeners have all but disappeared, leaving just a handful of growers left who desperately need new outlets for their produce.”

Nick tells me that he has been around food all his life, working in his local farm shop in Henfield at the age of 14 and then in the kitchen at both Jeremy’s Restaurant and South Lodge. He soon realised that he was far more interested in the fresh produce he was handling than in the process of cooking it.

“I’ve always been interested in growing food”, says Nick, “and Sussex has a fascinating agricultural history.”

Indeed he’s right. Sussex has long been a centre of glasshouse production in

the UK. As with grapes grown for wine in the county, the sandy soil and mild micro-climate in parts of West Sussex suits the production of exotic varieties, delicate leafy crops and vine-ripened tomatoes.

Many of the larger growers were established in Victorian times, and were among the first producers in Europe to pioneer growing under glass. Nicks tells me, amazingly, that Worthing was a net exporter of grapes, melons and figs at the turn of the century, though sadly many of those small growers have now disappeared, unable to cope with the decline of trade through two world wars and the flood of cheap imports from Europe.

Visit www.thesussexproducecompany.co.uk or call 01903 815045

The passion for home-grown food runs in the family, and since his retirement, Nick’s dad, Keith, has taken on a half-acre plot and grows much of the produce which features in the vegetable boxes which are delivered to local customers on a weekly basis.

The shop offers two different types of box: the intriguingly-named ‘Cook’s Box’ and a Basics Box. Starting at £14.95, the Cook’s Box always contains some special ingredients for the home gourmet, including in recent weeks, blue potatoes, globe artichokes and white aubergines.

“They are always things people can use,” says Nick, “but they just look a bit different and are often heritage varieties which are important to support.”

The shop also offers a straightforward home delivery service where the team will happily pick and pack anything you fancy that is sold in the shop and deliver it to your door free of charge as long as the order is over £5.

“We believe in old-fashioned customer service and we are always happy to help with special requests. Just pick up the phone and we’ll see what we can do,” says Nick.

This old-fashioned approach to service, mixed with a real flair for merchandising has brought several accolades in the short time the shop has been on the scene. None other than BBC’s vegetable guru Carol Klein officially opened the shop, declaring it ‘simply fabulous’ and staying for hours to chat with locals and, earlier this year, The Sussex Produce Company was voted Sussex Food Shop of the Year. It was a Steyning hattrick with White’s winning Young Chef of the Year and Cromwells carrying off the trophy for Best Sussex Eating Experience.

So what next for The Sussex Produce Company? “We’ve achieved so much,” says Nick, “that we’re just looking forward to continuing to serve our local community and playing an active role in preserving the life of the high street.”

Long may they continue.

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N

ick Cane, Head Chef at Cromwells of Golding Barn, is feeling autumnal…

When the weather starts to turn a bit wintery, I like to forget about the calories and go for something rich and filling and my favourite treat is an indulgent hearty soup.

I first came across it whilst working in Australia of all places. The mascarpone adds a wonderful creaminess and the vanilla provides a natural hint of sweetness. But it must come from an actual pod and if you can’t get your hands on the real thing, then just leave it out. I’m afraid that vanilla extract just won’t do the job.

Creamy Butternut Squash Soup with Mascarpone & Vanilla

Chop and peel the onion and butternut squash roughly and place into a roasting tin with a good slosh of olive oil. Cook in the oven on a medium heat for 15-20 mins until you start to see some colour on the vegetables. Transfer to a saucepan. Split the vanilla pod, scrape out and add seeds to saucepan.

Serves 4

Add the stock so that it’s just covering all of the vegetables in the pan. You can use fresh chicken or vegetable stock. Simmer uncovered for a further 15-20 minutes until the vegetables are soft enough to blend. Use a stick blender or food processor to blend until smooth. Add the mascarpone and season to taste.

Serve with scattered pumpkin seeds & some cress to garnish. Don’t forget some chunky bread and good butter for dipping.

1 vanilla pod

1 medium onion 1 medium butternut squash 150g mascarpone cheese 750ml chicken or vegetable stock, fresh or from stock cube olive oil salt & pepper to taste

Recipe courtesy of Cromwells at Golding Barn, Henfield Road, nr Small Dole. Tel 01903 815999 Got a mystery ingredient or need a top chef’s know-how?

Drop Nick a line at questions@villageliving.biz and we’ll do our best to publish the answer.

Dear Nick, I really struggle when peeling butternut squash. They are really hard to cut and it’s putting me off using them.

Denise, Small Dole.

Denise, There are several methods you can use here. Cut your squash into small manageable chunks and then use a very sharp paring knife to cut away the tough skin. Another trick is to boil the whole vegetable for 4-5 minutes until the skin can be pierced with a toothpick. You can then peel it easily with a vegetable peeler. If you don’t need chunks, then just halve or quarter it and roast it whole, scooping out the tender flesh with a spoon when cooked.

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18 • ReADeR’S ReSTAURANT RevIeW

Reader Review

The Red Lion Ashington

n Pauline Patterso

B

efore my visit, I’d spoken to a few people about The Red lion, in Ashington, and it’s fair to say that before its recent change of management and subsequent refurbishment, the pub wasn’t particularly noted for the quality of its food. But, I was prepared to be openminded.

The Red lion is housed in a striking collection of old buildings and it’s clear that the refurbishment has been carried out very sensitively with the outside of the building being restored to its former glory with pale green paintwork, which sets off the lovely red brick beautifully.

The inside of the pub is equally charming, furnished with an eclectic mixture of old and new pieces which creates a country chic feel.

There is a series of cosy seating and dining areas to choose from if you are dining and after a warm welcome, we settled in with our drinks. The à la carte menu is large – not always an easy thing to carry off in a new venture – but for the indecisive there is a more limited 2-course lunch menu which is a very reasonable £8.50. We also noted the tempting Sunday roast menu for future reference.

We started with a shared mezze platter which came with lovely warm October 2009 • Village Living

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There was a happy mix of lunch visitors and locals from the village on the day we dined, which is a good indication of a thriving pub homemade bread – a thoughtful touch.

The platter was generous, perhaps even over-generous for two people planning to have a main meal, but the quality was exceptional. Delicious locally-sourced smoked salmon with horseradish & crème fraiche, a fabulous home-made pate and a selection of olives & other nibbly bits were swiftly polished off.

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Whilst waiting for our mains, new landlord Mark Jackson, came over for a chat. Mark completed the pub’s refurbishment in June and told us that he is about to launch a new specials menu in the autumn focusing on locally-sourced seasonal food.

We were interrupted by the arrival of our food. Sole fillets stuffed with smoked salmon came on a bed of silky mash with a fresh chive sauce and a homemade hamburger with bacon and emmental cheese, beautifully presented, was the highlight of the meal.

Shamefully, we were too full to manage any pudding, but we did move to the well-appointed outdoor seating area for a quick coffee to observe the afternoon trade. There was a happy mix of lunch visitors and locals from the village on

3

OF THE BEST… PUBS WITH FOOD The White Horse High Street, Steyning.

Tel 01903 812347 Home of the award-winning White’s, this stylish pub offers a range of very fresh, locally sourced bar meals and some very impressive cooking in the more formal dining room.

the day we dined, which is a good indication of a thriving pub. Mark and his team were certainly working hard and the friendly service we received will see us back again soon.

Hmmm….Sunday roast next time.

Pauline Patterson, retired, has lived in Steyning for 3 years, having moved here from South Africa. Her favourite restaurant is Thirteen Church Street Thai Bistro in Storrington.

“Truly exceptional”, says Pauline.

Could you be next month’s food reviewer?

In 50 words or less, write and tell us why you could be our Michael Winner. Send your entries to info@villageliving.biz or to the address at the front of the magazine.

The Ginger Fox Henfield Road, Albourne Tel 01273 857888 The second pub from the team behind the Brighton-based Gingerman & Ginger Pig team.

Chef Ben McKellar brings his signature style to the beautifully restored thatched building formerly known as Shaves Thatch.

Ben’s simple but sophisticated cooking never disappoints and the small but perfect group of restaurants has a well-deserved army of fans.

With enviable views across the water to Shoreham Beach, The Crown & Anchor High Street, Shoreham this light and pub has built up quite a following amongst local foodies. Guarded by an eye-catching giant pirate Tel 01273 463500 above the entrance, the pub serves up fresh local fish, meat & produce from its bustling open kitchen.

K hushbu TANDOORI

01903 816646 & 01903 814206

Traditional Indian food cooked with the freshest ingredients

OPEN 7 DAYS A WEEK

5.30PM - 11.00PM

2 High Street, Upper Beeding. West Sussex. BN44 3HZ

Free home delivery on all orders over £15 10% OFF FOR COLLECTION

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Village Living • October 2009

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Advert_6_v2:HDC Food & Drink Festival Ad 2009 v3 24/07/2009 23:47 Page 1

20 • sussex in season

“A simply fabulous shop” BBC’s Carol Klein

50 High Street, Steyning • 01903 815045 www.thesussexproducecompany.co.uk Open: Monday to Friday 8.30am to 5.30pm Saturday 8.00am to 4.00pm

Voted

“Sussex Food Shop of the Year”

at the 2009 Sussex Food and Drink Awards

Save up to 25% off your next shopping trip+ Simply fill out the details below to sign up to our free, monthly email newsletter and bring this coupon into the shop to receive money off your shopping bill Title _________________________________________________________________ First name ____________________________________________________________ Surname ______________________________________________________________ Email address _________________________________________________________ Existing recipients: If you already receive the email newsletter please tick here [ ] By signing up you will receive one email newsletter a month. None of your details will be sold or passed on to anybody else under any circumstances. + This coupon will entitle you to a one off saving of 25% on fruit, vegetables and flowers. It will also entitle you to 12.5% off on dairy, chilled and ambient products. Only one coupon per person. It cannot be used in conjunction with any other offer or discount entitlement. All details must be completed. The offer is open to existing email newsletter recipients but is not redeemable for gift vouchers, home delivery or veg boxes.

You may unsubscribe at any time.

October 2009 • Village Living

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22/9/09 11:40:03

21 • SUSSex IN SeASON

Apple of my eye Nick Hempleman Owner of The Sussex Produce Company, award winning produce store in Steyning, West Sussex.

H

enry vIII may not have known much about marriage counselling but he knew a good apple when he saw one. Henry was single-handedly responsible for massively enlarging the varieties of apples grown in Britain when he set his fruiterer, Richard Harris, to establish the first large scale orchards at Teynham in Kent. Harris scoured the known world for the best fruit and so started our love affair with something both quintessentially British and autumnal.

Apples were a good choice for Britain because we have one of the best climates in the world for growing them. They grow slowly so they develop maximum taste and there is usually a good combination of moisture and warmth in this country, free from the extremes of frost and drought.

Being blessed by such weather it is hardly surprising that the National Fruit Collection has 2,300 different varieties growing in its 30 acres of orchards in Faversham, Kent. So as we look forward to National Apple Day on October 21st there has never been a better time to head to the supermarket and taste the hundreds of wonderful varieties that have been grown locally for centuries. er... except it isn’t. If you do go through the automatic doors of the same supermarket I visited, you will

It seems such a shame that when we grow something so well close to home we are ripping these orchards out and importing inferior tasting produce from the other side of the world. find just four, rather pedestrian varieties (Granny Smith, Gala, Golden Delicious and Braeburn), all of which come from abroad.

Whilst we may grow a fantastic selection of the tastiest apples, in the crazy world of supermarkets, supply chain logistics and international producers, taste seems to rank a long way behind looks and shelf life. Once a great apple growing country we have been reduced to eating pappy, flavourless imports. We have lost over half our orchards since 1999 and China

has emerged as the new apple growing giant, producing 50% of the worlds commercially grown apples.

It seems such a shame that when we grow something so well close to home we are ripping these orchards out and importing inferior tasting produce from the other side of the world.

If you agree, then use the excuse of National Apple Day to do something about it. Try an apple variety you have never heard of. This is surprisingly easy if you avoid shops with neon-lit aisles. Farm shops, PYOs and good greengrocers will have a good selection now and may well let you try them before you buy. equally why not go one stage further and buy your own apple tree from a local nursery. I would recommend that you go for something a bit unusual but also something that has a connection with where you live.

There are at least ten apple varieties with local providence, ranging from ‘Sussex Mother’ to ‘Crawley Beauty’, both of which would probably have got Henry’s attention, although I’m not sure for what reason!

Notes For information about ‘National Apple Day’ activities close to you, visit : http://www.commonground.org.uk/appleday/a-events.html Keepers Nursery has a good website: www.keepers-nursery.co.uk

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Village Living • October 2009

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22 • DRINK ACROSS SUSSex

Drink Local

O

ur resident Sussex drinks expert, BeerMatt’s eponymous Matthew Wright, has dragged me along to our very first tasting at a real ale brewery. To be honest, I’ve not been that keen to come, because I am, whisper it, Australian and as such, partial to very cold, weak fizzy lager rather than the proper beer to which Matt is entirely devoted. But Matt wouldn’t take no for an answer and he has assured me that if anyone can change my mind about real ale, then it will be Andy Hepworth, owner and master brewer at Hepworth Brewery in Horsham.

Hepworth & Co was founded in 2000 following the demise of Horsham brewing institution King & Barnes. Head Brewer Andy Hepworth and his former team loved making beer together so much that they decided to go it alone.

“Round here people really felt like it was their brewery and we felt it would be criminal to break up such a great team.”

It certainly seems to have been the right decision, because Hepworth & Co now employ more that 20 staff and can turn out 40,000 bottles of beer a day

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when they are running at full capacity.

I’ve never been inside a brewery before and the set-up is impressive. On the day we visit, they are bottling a series of Christmas beers for an American company, called very Bad elf. I watch as dozens of little elfs whizz along the production line where the chilled beer is bottled, capped, labelled and boxed in under 2 minutes.

Andy explains, “We wanted to set up a production line on quite a big scale when we started and the only way to do that is to make beer for other people as well as our own beer. Taking on commercial contracts has enabled us to develop our own beers slowly and get them just how we like them. Now they account for over 50% of the business.”

As we move round the brewery, Andy shows me the beers at various stages of production. It looks and sounds complex, but Andy points out that the process of making beer is actually quite simple and has been the same for hundreds and hundreds of years.

He explains, “All ales are made from both barley and hops. Barley is malted,

germinated and dried to create sugars which give the beer its alcohol content.

Hops are used to flavour the beer and they also act as a natural preservative.

Beers like India Pale Ale were created specifically to survive long journeys.

That’s why they are very hoppy – they keep longer that way.”

Hepworth & Co are keen to support local farmers and source all of their barley and hops from within the county, signing three-year deals to help the growers plan their harvests. When you consider that most batches need over a tonne of barley, Hepworths must be

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23 • DRINK ACROSS SUSSex

making a substantial contribution to the local farming economy.

It is when we start to talk about the beers that Hepworth makes for itself that Andy really gets going. He’s a real ale enthusiast and assures me that he never tires of tasting his own brews. He is particularly proud of Hepworth’s Sussex, a bitter pale ale historically drunk by local hop farmers. With 3.5% alcohol, it’s light enough to quaff at lunchtime without interfering with the day’s work.

Andy tells me it is one of the ingredients in Sussex’s own beer cocktail, the ‘Mother-in-law’.

So-called because it consists of half Hepworth’s Old Ale and half Sussex Ale, thus causing it to be ‘old and bitter’. Andy is joking of course, but a little research confirms this to be a real drink, and any good local pub which serves Hepworth should know what it is if you ask for one.

So what of the beers?

ensconced in Andy’s cosy office, Matt and I got down to the serious business of tasting. Andy took us through the whole range, from the gentler ‘Blonde’, Hepworth’s own lager, right through to the venerable Old Ale, a rich dark roasted malt beer with distinct coffee aromas. I have to confess that all of the ales we tasted were delicious. The real test will be whether I can forgo the delights of a cold bottle of beer or wine and choose a pint of ‘real beer’ next time I go to the pub.

Research beckons…

Beer For A Year!

BeerMatt’s Food & Drink Picks HEPWORTH’S SUSSEX A hoppy pale ale which goes well with a traditional Ploughmans.

Also makes a great fish batter.

HEPWORTH’S BLONDE Made with English hops and German yeast to give it a crisp, fresh flavour. Goes well with many foods but particularly good with spicy & oriental foods.

HEPWORTH’S CHRISTMAS ALE A seasonal brew with a whopping 7.5% alcohol. Matures well with age, like port, and can be kept for a year or two. Perfect with a slice of Christmas cake.

Hepworth’s will be keeping the readers of Village Living in beer for a year. A different winner each month will win a case of 12 Hepworth’s ales. To be in with a chance just answer the following question: How many different bottled beers are made by Hepworth & Co? Send answers to info@villageliving.biz or to the address at the front of the magazine for your chance to win. Closing date 31st October, 2009.

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Village Living • October 2009

22/9/09 11:40:06

Chalcraft Funeral Directors circa 1870

Long established & family owned business, dedicated to making traditional funeral services as personal & special to you as possible . . .

H R

Chequers Yard High Street Steyning 01903 812656 info@chalcraftfunerals.co.uk www.chalcraftfunerals.co.uk Village Living Style 32pp AW.indd 24

F 22/9/09 11:40:06

24 • GARDeNING

Thinking Big from the Big Plant Nursery

T

he onset of winter can be a depressing time for many gardeners, even more so if your garden is full of plants that are used to living in a milder climate. There is no need to panic because with a small amount of effort you can put your mind at rest and help your plants to have a snug winter.

Palms are considered by many to be the backbone of any exotic garden and as more varieties are finding their way into gardens all over the UK, protection is becoming more of an issue – especially in colder areas.

Some palms are fantastically hardy, for instance Trachycarpus fortunei and Trithinax campestris. But if you love palms and wish to grow some of the less hardy varieties, then give them a bit of a hand through the worst of the weather by following the step-by-step guide opposite.

As with many exotics, frozen claggy soil can be a nightmare for palms.

Add grit, sand and compost to heavy soils or mound up an area and plant on top – which will help with drainage and give you more height for your money!

As with most palms, the growing point is the most important area to protect. To do this gather the leaves around the crown and for larger palms get someone to give you a hand. Using strong twine tie all the palm leaves together. This will protect the centre from cold and wet as well as snow.

  

Hole Street, Ashington.

RH20 3DE. 01903 891466

 

Hardy exotic plants Architectural trees Bamboos Japanese maples Olive specialist

Friendly, expert advice Village Living Style 32pp AW.indd 25

The leaves can be pulled quite tight but watch out for the spikes!

In cold areas, covering the crown with straw will really boost the cold tolerance of the palm. Tie the straw in to avoid wind blowing it around your garden. If the palm is on the tender side or the minimum temperature is low, then wrap the whole thing in frost protection fleece.

The palm is now ready for the worst of the winter. If you don’t like the snowman look you can wrap some heather screening around it or just add some eyes and a mouth!

www.bigplantnursery.co.uk

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Village Living • October 2009

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26 • TAlK MONeY

Talk Money Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice...

First time buyers return to the market

R

ecent statistics from the National Association of estate Agents (NAeA) show that first time buyers are returning to the market.

Their August survey shows that that the number of first time buyers rose by 36% in the month. The same month last year saw a rise of 8%. The NAeA see this as a positive sign for the market.

The average number of househunters decreased from 292 in July to 238 in August, something the NAeA have put down to the holiday season.

The average number of houses available for sale also rose from 59 in July to 64 in August. The number of house sales agreed per branch decreased from an average of nine to eight.

There are always seasonal variations, but in my own experience I have noticed the enquiries from first time buyers have increased. Some have told me that they are finding it difficult to find a property so although there is the

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will to buy, it seems that the process can be slow. Many first time buyers have managed to get a deposit together from family, something which makes all the difference in today’s mortgage market. If you have a 15% deposit you will have some choice of deals, although limited. A 25% deposit will give you access to a much wider range of competitive rates.

Are lenders lending? lenders are offering mortgages, but they seem to be very difficult in their requirements. They have tightened their lending policies and there seems to be no leeway. This means that if you are only slightly outside policy, they will to the criteria like glue. Many lenders use online systems, so you could find your application being declined because the loan amount is just a couple of hundred pounds over what they can offer you.

A slight tweak can often sort this situation, but they won’t tell you that!

What to do?

To get the best chance of actually getting a mortgage offer, it would be wise to speak to a whole of market adviser, one who has access to all the lenders. Not only will they find the best rate for your circumstances, they will

place your mortgage with the lender most likely to make an offer to you. An experienced adviser will know what the lender’s policies are, and will deal with any hurdles that come along.

Give yourself the best chance If you are applying for a mortgage now, you should be prepared with all of your information upfront. Don’t let them find something after you have applied, this could throw your whole application.

For example, if you have loans or credit cards, find out exactly how much you owe. Have the statements at hand. If you earn bonuses at work, dig out your last twelve months payslips and your last P60, this will help your adviser to find exactly the right lender for you.

Don’t be surprised if the lender asks for bank statements, many are doing so at the moment.

For whole of market advice on mortgages, please call Claire Cook on 01273 224667. We offer a free initial consultation to Village Living readers.

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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22/9/09 11:40:09

27 • MIND & BODY

Mind & Body Chris Jones Cognitive Therapist and Mind Coach

The mind-body relationship

I

was fascinated by a talk given

by Dr David Hamilton to my Hypnotherapy organisation last year. David had been employed in the pharmaceutical industry and became intrigued by the results of many experiments where subjects improved in health, not after taking the medicines on test, but by taking a placebo pill. This reinforced his belief in the power of the mind to influence the body.

He became so intrigued that he gave up his career to investigate further the effect of the mind-body connection on healing, in a wide array of conditions and studied many of the scientists and therapists who had worked in this area.

He identified many situations where individuals had treated themselves effectively. For example, speeding up healing post injury, dealing with pain, viruses and even cancer, to name but a few. In his book ‘How your mind can heal your body’, David explains the workings of the mind that enable anybody to influence the functioning of the body.

As a practising Hypnotherapist, I have used the mind-body relationship to help clients to deal with various physical issues; amongst other things, the relatively common condition: irritable bowel syndrome. In the most recent

case, the client was asked to imagine going inside her body and seeing the lining of the gut, which she described as being very raw and red. The client then chose to visualise a white Gaviscon hand travelling through the gut, coating the lining in a white, cool, protective fluid. This treatment, added to the work done on the anxieties creating the problem, resulted in the eradication of that problem.

It is my belief that we will see quantum leaps forward in this field in the years to come and that hypnosisbased techniques will be employed to help deal with many physical conditions that are currently only dealt with using conventional medicine.

Chris is a Cognitive Hypnotherapist, NLP Master Practitioner and Sports Performance Mind Coach.

He became involved with mind techniques while practicing martial arts in his younger days.

He subsequently became interested in the concept of using them to help people and found that Hypnotherapy provided the ideal tools for this work. He is based in Storrington, where he works alongside his wife, Cathy (also a Hypnotherapist), who specializes in weight-loss.

For more information on this topic, visit www.chrisjones.uk.com

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