Wokingham Local Magazine Issue 4 Jan / Feb 2022

WOKINGHAM LOCAL JAN / FEB 2022

WWW.WOKINGHAMLOCAL.CO.UK

NEW BEGINNINGS NEW CHALLENGES NEW YOU

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PLUS CHINESE NEW YEAR PEOPLE & PLACES

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Bring the Sunshine into your Home

Glazed Windows and Doors Limited Are suppliers and installers of bespoke made windows, doors and conservatories who

pride themselves on quality, offering a vast amount of window and door products from upvc to hardwood to suit all needs and enhance your home. Spread the cost with our finance available from 0% APR. All installations come with a 10 year insurance backed guarantee and the completed installation registered with CERTASS. Lantern and Flat Roof Lights, just one of Glazed Windows and Doors specialities Supplying and installing made to measure lantern and flat roof lights, manufactured from aluminium will slim sightlines, lantern roofs flood your home with natural light. With a choice of self-cleaning glass (grey, blue or clear tints) allowing the lantern and flat roof light to suit any home.

Bi-folding, patio doors and windows Glazed Windows and Doors Limited are partners with Origin Doors and Windows who are fast becoming the number 1 brand of bifolding doors, patio doors and windows in the UK. Origin offer a vast number of products that suit any property whether it is a replacement of an existing door or window or a new build extension.

Create your dream home with Glazed Windows and Doors Limited call us to arrange a free quotation 0118 405 0186 sales@glazedwindowsanddoors.co.uk www.glazedwindowsanddoors.co.uk

WELCOME...

To a brand New Year! Here is what we have in store to kick start 2022...

Firstly, New Beginnings, led by Anthony Blay and Holme Grange Craft Village’s wedding suppliers, for that ‘’1 Fabulous Day’’. Then we have an introduction to the iconic mansion house - South Hill Park, which inspires us with an arts centre, wedding venue and more. And, talking of inspiration - Mantle invite us to explore their serviced offices at Innovation House where the new challenges of today are met head on. With MT Millar’s innovative furniture and Darren at Mulgari Cars giving us ‘5 mins with...’ interview, it is certainly all happening over on Molly Millars Lane, which is quite the business hub of Wokingham, just 2 minutes out of town.

Our ‘New Year, New You’ feature has everything from health, skincare, beauty, fitness, nutrition and diet, an introduction to mindfulness, and to top it all, a healthy, nutritious and delicious ramen recipe sent in by Martin and Jane, helping us to ‘Eat Well to Stay Well’, and boost our immune systems. Please do keep your recipes coming, and editorial features for that matter, as we have a wealth of talent within our local community and we always appreciate your contributions. To this effect, we hear once again from a wide range of our local schools and an insight into what new avenues they are exploring, and the new heights they are acheiving.

Last, but not least, during February we will be celebrating Chinese New Year, with traditions, food, and what it all means for those born in the Year of the Tiger!

I hope you enjoy this New Year issue of Wokingham Local magazine, and it just remains for me to say from myself and all the team at Wokingham Local, we wish you a very merry, propserous and happy New Year.

Jacqui

If you wish to submit features, please email: info@wokinghamlocal.co.uk. To advertise, call Jacqui on 07306 146142.

Wokingham Local Magazine is published by Local Area Ltd, a company registered in England & Wales number 13415030.

Registered office: Markham House, 20 Broad Street, Wokingham, RG40 1AH. Wokingham Local Magazine, © 2021, Local Area Ltd. Reprinting any part appearing in this magazine is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its contributors. Every effort has been made to gain permission to publish copyright material. However, where efforts have been exhausted, we have published based on ‘Fair Use’ to comment factual based material whereby its use is not central or plays a significant part in the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Wokingham Local accepts all advertisements in good faith but is unable to accept any responsibility or liability for any of the services or products provided by advertisers and encourages consumers to make checks before hiring/buying services, such as a vetted service provided by Trading Standards’ ‘Buy with Confidence’ scheme: www.buywithconfidence.gov.uk.

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WOKINGHAM LOCAL • JAN / FEB 2022

Broken your Phone or Tablet?

WE CAN HELP!

iPods - iPads Tablets Smartphones Game Consoles PC’s , Laptops & more

WE BUY – SELL – REPAIR For Local Repairs, Call 0118 304 7777 www.prattspods.co.uk email: info@prattspods.co.uk

CONTENTS 9

Care UK

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Anthony Blay Professional Outfitters

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Southill Park Perfect for an adventure

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Plan for a Fabulous Day Wedding suppliers at Holme Grange Craft Village

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17 Japandi

From Jessica Cox

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24 Innovation House

Solving workplace challenges

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Five Minutes With: Darren Boorman, Mulgari Cars

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Eco-Friendly Travel Wonders of the UK

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The Belsfied Hotel

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Chinese Year of the Tiger

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Recipe - Chinese Dumplings

38 Mindfulness

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Recipe - Chicken Ramen

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Fitness with Susi Jackson

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The Importance of Sleep

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Music at Luckley House

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Reddam House Meet the Head

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R Young Art Gallery Workshops & classes

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Discover award-winning local care If you’re looking for a local care home for an older loved one, you want to choose the very best.

Care UK’s Bickerton House in Bracknell is an award-winning care home, where the dedicated team is focused on supporting your loved one to enjoy a fantastic quality of life, and superb care.

The Bickerton House team were delighted to win ‘Best New Care Home’ at the recent Care Home Awards. Here, and at our sister home, Parsons Grange in Shinfield, we find out all we can about your loved one’s personality, preferences and wishes so that we can create a care and lifestyle plan that’s tailored to their unique needs.

Look forward to every day Outings and live music, and regular activities such as quizzes, music sessions, exercise classes and pet therapy ensure there’s something to look forward to every day at Bickerton House and Parsons Grange. Our teams are passionate about enabling your loved one to maintain their independence; if they’d like to do light tasks around the home – laying the tables for lunch or watering the plants – we’ll support them.

Relax in beautiful surroundings Parsons Grange and Bickerton House are brand new care homes. They’re designed to the latest care and dementia standards but are all about comfort and luxury. Each has its own café, hair and beauty salon, cinema and beautiful gardens, plus beautiful lounges to relax in.

We’d love to show you around our homes in person.

To get started please call 0333 242 8637 or visit careuk.com/berkshire WOKINGHAM LOCAL • JAN / FEB 2022

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Anthony Blay have been supplying quality suits for both hire and purchase for well over 45 years.

We are totally focused and committed to providing the best service to our customers.

We look at new trends but also welcome the traditional styles.

Our tweed range is very versatile and can be bought as separates and worn after your wedding day with either chinos or a pair of jeans. We offer a choice of seven colours available for hire within this range ~ brown tweed, light grey, dark grey, Herringbone, dark blue and a light blue.

Our lounge suits for hire are available in the following colours ~ charcoal, silver, pearl grey, navy, French blue and black. Traditional formal attire is available with a lightweight black mohair tailcoat, either pinstripe trousers, or puppytooth trousers. The majority of our lounge suits are available in traditional formal wear.

We have experienced staff and we offer sound advice where needed and also listen to what you want for your wedding day.

We are one of the leading suppliers in Berkshire Hampshire and Surrey, offering a variety of Slimfit suits. Our off-the-peg suit range includes the vast majority of our hire wear options. This includes our Donegal tweed and lounge suit, as well as the traditional morning wear.

We are able to sell any of our hire range if required.

We also offer a range of buy only suits made by “Mark Darcy”. This is an inexpensive range but not available for hire.

Anthony Blay has a vast amount of stock and supplies dinner suits for either hire or purchase.

Ascot is a fabulous week of the year and we welcome all existing and new customers to book in advance for June 2022.

We have a wide range of accessories in our shop including ties, tie pins, collar pins, cufflinks, and hip flasks. We also have a wide range of neckwear available ~ we offer ties made with Liberty fabric, and also a wider range of ties to suit your taste.

We are expanding in the Spring, offering a range of casual wear. www.anthonyblay.co.uk enquiries@anthonyblay.co.uk

27 Rose Street, Wokingham RG40 1XS 0118 978 1861

SOUTH HILL PARK

Photo Credit – Savannah Photographic

Housing two theatres, a dance studio, creative spaces and a cinema within the grounds of an 18th century mansion house in Bracknell – South Hill Park hosts over 300 shows, events and films each year, alongside a busy programme of over 250 courses and workshops.

Supported by the likes of Sir Kenneth Branagh, the Arts Centre offers big-name comedians alongside nationally renowned ballet companies, quality in-house drama, an annual pantomime, and an annual family Easter production – which will be Shrek The Musical this year. They also provide a range of courses in arts and crafts, drama, dance and digital media – as well as numerous thoughtful and inspiring exhibitions.

The variety of their programme is unique and, as a registered charity, they rely on your support in order to continue to deliver such a diverse range of events, alongside their extensive community work.

South Hill Park also offers a stunning surrounding for any corporate, community or private eventwith a variety of rooms available. Whether you are looking for a picturesque setting overlooking the

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garden for your wedding, a unique creative space to meet, or a cool space for that late night gig or party, South Hill Park is the place to be. The Atrium Bar & Restaurant can provide a range of refreshments and delicious menus to choose from.

With a wealth of history, engaging events, and beautiful grounds to explore, South Hill Park is the perfect place for an adventure no matter your age. Find out more on their website, southhillpark.org.uk.

WOKINGHAM LOCAL • JAN / FEB 2022

Plan for a Fabulous Day Planning any wedding is about being organised, establishing priorities, and most importantly - choosing reliable vendors here are just a few wedding suppliers all based at Holme Grange Craft Village.

With the date and venue chosen, high on the list will be florists, so a visit to Blooming Roots caters for all your floral needs. Hair, make up, nails and relaxing treatments are taken care of by Gilded Hair and Arissa Beauty, and then check in at the Tasting Barn for something sparkling in their range of Champagne and fine wines. .... Talking of sparkling - wedding rings and other bespoke pieces are available from jewellery specialist Tom William, who offers personal appointments. Then to finalise outfits with accessories, LaLa’s Boutique have a fabulous range, and for organising gifts for family and helpers, well - You are in the right place !

WOKINGHAM LOCAL • JAN / FEB 2022

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HOLME GRANGE CRAFT VILLAGE

CRAFTING YOUR CURIOSITY? A destination in itself, for a great family day out, just a few minutes away from Wokingham Town Centre, you will find 22 unique, independent businesses that will surprise and delight you with sales, offers and activities. For the adults; bargains galore on fashion, jewellery, interior design, rugs, aquatics, flowers and food and drink.

For the little ones; childrens toys, books, sweets and lego building. There are also a range of crafts and workshops to explore, plus health and beauty, and more.

Please see www.holmegrangecraftvillage.co.uk for further information, including opening times, and details of special events.

CRAFTING YOUR BIRTHDAY PARTY? Pottery Pals - hold painting parties, for children of all ages. Hold your child’s birthday party in our themed ‘Sealife Room’.

Our pottery painting parties are a great way to celebrate from ages 5 to 80 everyone can create something special. www.potterypals.co.uk Plus Brickies birthday parties offer an unforgettable experience for any LEGO® loving child... or adult! www.brickies.club

CRAFTING JANUARY SALES? Quote “EG Gift’’ when you Plus, ladies fashion sales spend £25+ at Enchanting galore at LaLa’s Boutique Glass Designs and receive a with a massive 50% off most beautiful Free Gift. T&Cs apply items, it’s not to be missed https://enchanting-glass-designs.co.uk/

https://lalasboutique.co.uk/

Half Price Sale at The Grange Interiors all month with 50% off cushions and photo frames https://www.thegrangeinteriors.co.uk/

Visit us at: Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW 0118 977 6715 enquiries@holmegrangecraftvillage.co.uk https://holmegrangecraftvillage.co.uk/ Open 7 days a week, 10am - 5pm. Please check individual businesses for their opening days & times.

Plenty of free parking. Toilets, disabled & baby changing facilities all available.

UNIQUE, BESPOKE, HANDMADE GLASS ART DESIGNED JUST FOR YOU

This coupon entitles you to a beautiful Free Glass gift when you spend £25 or more, T&C’s* excluding workshops and gift vouchers.

Or Quote ‘EG Gift’. Offer available from 4th Jan to 31st Jan 22.

Unit 5 Holme Grange Craft Village, Heathlands Road, Wokingham RG40 3AW www.enchanting-glass-designs.co.uk 07887 241785

Meet Wokingham Local’s feature article Interior Designer – Jessica Cox, of Jessica Cox Design Ltd

Japandi

Being thousands of miles apart, you may not think that Japan and Scandinavia have a lot in common, but when it comes to design elements - they are more similar than you may think.

They both focus on simplicity and functionality, natural elements, comfort and a high value on craftsmanship. Therefore, it’s no surprise that we’re seeing more and more designers combine the two looks together – which creates the design trend “Japandi” (aka Japanese and Scandi).

What Is Japandi Design?

Japandi design is the combination of Scandinavian functionality and Japanese rustic minimalism to create a feeling of nature and simplicity. This fusion creates the perfect blend of function and form, focusing on clean lines, bright spaces, and light colours.

What Are the Elements of Japandi?

Japandi focuses on simple design that is aesthetically pleasing, but always highly functional.

Expect to find lots of natural materials, muted colours, clean lines and minimal (yet carefully selected) furniture and artwork. Neutral colours and paint choices will typically complement Japandi furniture and accessories. Colours are chosen to be calming and when brighter colours are incorporated - they are done so meaningfully and subtly.

Japandi style features beautiful craftsmanship and sustainability with a focus on quality and handmade pieces. It is tradition in Japan to disassemble and replace broken parts of an object or piece of furniture – rather than to throw away – which helps to make Japandi a very ‘ecofriendly’ style.

WOKINGHAM LOCAL • JAN / FEB 2022

Photo Credit – Lick

Japanese and Scandinavian Working Together The Scandinavian concept of “Hygge” (creating a feeling of cosiness at home) is combined with the Japanese notion of “wabi-sabi,” (the idea that there is beauty in imperfection) to create Japandi style. Japanese and Scandinavian design styles work so well together because they are both focussed on minimalism and comfort - therefore creating a sophisticated, yet relaxed style.

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Photo Credit – Architectural Digest

Even where the two styles can seem opposite, the differences complement each other. Japanese interiors are sleek, Nordic ones are rustic. The richer (but still neutral) colours of Japanese design will help keep the stark, crisp palettes of Scandinavian homes from feeling cold.

How to incorporate Japandi Style at home l U se natural materials such as unfinished woods or bamboo pieces. l U se muted colours with hints of pale green or blue. l U sing lots of plants and greenery inside your home. l Focus on clean lines and open spaces. l R educe clutter. Use natural containers such as boxes and baskets, built-in units or folding screens to keep your space feeling calm. l I nvest in quality pieces that will last – focus on the craftsmanship.

To get the best of both worlds, draw on the cosiness of Scandi design with warm textures and soft pieces - while maintaining the elegance of Japanese decor.

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WOKINGHAM LOCAL • JAN / FEB 2022

FIFTY FOUR DEGREES CELSIUS The perfect medium rare New York Strip is cooked at fifty four degrees Celsius.

A single millimetre is all that is needed for a flawless slice of Jamón Ibérico.

Sixty four degree water gives the most rich, velvety poached eggs you’ve ever imagined.

When you’re in the kitchen, perfection and joy come from precision. And it’s the same when we’re in the kitchen too — because we love what we do.

This is German Enjoyneering.

Kutchenhaus Farnborough 70 Kingsmead, The Meads Shopping Centre, Farnborough GU14 7SL Tel : 01252 239051

“I can’t recommend this firm highly enough. Lewis is an absolute testament to the word ‘Professional’. The job was run with the utmost attention to even the finest of details. Every challenge was discussed, thought through, executed and overcome perfectly. It was an absolute pleasure dealing with L&E Leadwork and Roofing Services and I would encourage anyone in need to employ their services”

“Lewis and his team did the roofing on a large extension in Caversham- Felt and batten, tiling, leadwork. I only have good things to say: His quality of work is of the highest standard. His team are all friendly and polite. They all worked really hard to get the job done ahead of schedule. I would highly recommend L&E Leadwork”

At L&E Leadwork and Roofing Services our main priority is our quality of work. Having an expert in every aspect of roofing within our business, we pride ourselves in providing work of the highest standard.

Whether it be a Pitched Roof, Flat Roof, Leadwork or small repairs, you can be confident in the knowledge that you have the very best specialist to under take your project. With over 15 years worth of knowledge and expertise we are justifiably proud of our reputation.

L&E LEADWORK AND ROOFING SERVICES www.landeleadworkandroofing.co.uk lewis@landeleadworkandroofing.co.uk m:07590762932 t:01344 862706

Chris Walters Mobile: 07909 937 419 Email: enquiries@walterworksplumbingandheating.com www.walterworksplumbingandheating.com www.facebook.com/walterworksplumbing

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WOKINGHAM LOCAL • JAN / FEB 2022

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SERVICED OFFICES Solve Workplace Challenges Working with small businesses at our Business Centre in Wokingham, we’ve seen another year of challenges- from last winter’s lockdown to ‘back to work’. Even those who enjoy the flexibility of home working are craving normality. Many have struggled with the challenges of children, noise, distraction, loneliness and low productivity.

Office life provides a hub for exciting ideas to flourish and just makes communication easier.

As a result, 2021 was the year demand for serviced offices skyrocketed, although in a less 9-5 sense, with flexible working days and hours.

Self-employed people and small businesses want a better place to work, but also need easy 24/7 access. Flexible terms and shorter contracts are a must: renting either a serviced office or a shared hotdesking room gives them that. We’ve also seen an interesting new development with bigger companies funding their ‘working from home’ staff to use serviced offices locally to their homes it’s a cost saving compared to the type of pricey long lease space they are used to.

We’re seeing a similar trend with meeting rooms, as bookings increase again. Zoom 24

meetings had their well-publicised challenges.

People missed the buzz and interaction of a real life meeting, as well as the huge technical advantages of a fully equipped meeting room.

Face-to-face meetings remove so many frustrating hurdles. The conclusion seems to be that the number of unnecessary meetings has been cut, but that the essential ones are now even more important to get right.

2022 is going to consolidate this hybrid of remote and physical working environments for companies and the individuals who work for them. Serviced offices and meeting room hire will remain an important part of that picture.

Mantle Business Centres Innovation House, Molly Millars Close, Wokingham, Berkshire RG41 2RX 0118 9778599 info@mantleltd.com

WOKINGHAM LOCAL • JAN / FEB 2022

For personalised accounting services that make financial sense - speak to Quentela Accounting.

Prudent, Practical and Personable.

SERVICES OFFERED Business Start-ups Limited Company Accounts Sole Trader/ Partnerships Accounts Corporate & Personal Tax Returns VAT & Payroll

Joed Campbell-Gillies ACCA, Quentela Accounting call Joed on 0118 469 3025 Email: hello@quentela.com Website: www.quentela.com

WOKINGHAM LOCAL • JAN / FEB 2022

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MT Millar is a furniture manufacturer company based in Wokingham, Berkshire.

We manufacture commercial and retail ergonomic office furniture specialising in height adjustable desks, chairs, and other accessories in the workspace.

High quality ergonomic design such as height adjustable desks, has shown to increase work quality, efficiency, and productiveness as well as overall wellbeing. These factors are very important to us at MT Millar, so everything we design and produce has an ergonomic aspect imbedded into the product.

All our height adjustable workstations have been designed and manufactured in the UK. We offer a range of desks depending on the look you are trying to achieve and price range. All our workstations are fitted with the same, premium desk frame and electric height adjustment mechanism, so you can be safe in the knowledge that every desk is of the highest quality.

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WOKINGHAM LOCAL • JAN / FEB 2022

We offer four slightly different workstations which can be a variety of materials and colours to suit the customer. All with their own strengths and varying appearances but all with style and function built into them. We also offer custom additions/ designs so let us know if you have a bespoke request.

As well as desks, we also supply accessories such as monitor arms, chairs, trolleys, cable trays, laptop/tablet mounts and lighting. When you combine these items all together, a truly ergonomic workspace can occur.

If you would like more information, visit our showroom in Wokingham!

Phone: 0118 453 9444 Email: sales@mtmillar.com Website: www.mtmillar.com Visit our showroom: Unit 9, The Old Print Works, Fishponds Road, Wokingham, Berkshire, RG41 2QX

Five Minutes With: Darren Boorman – Owner of Mulgari Cars Like my Grandfather used to say...

“If a job’s worth doing, it’s worth doing properly’’ Just remind me, who and what are Mulgari?

D: Mulgari is Myself, My Wife Vicky, Our two boys Morgan and Austin and our Garage dog Enzo, We aim to provide the best garage experience in Wokingham, from the simplest of repairs and advice to full overhauls, rebuilds and project cars. (A one stop shop) Fast, Friendly, Efficient and FUN! How long have you been here at Anglo Trade Park on Fishponds Rd, Wokingham?

D: We moved into our new home here in July 2020.

Do I take it you have always loved cars, from being young?

D: Well, I grew up in Kent in my families garage which has been around for generations, Previously a Blacksmiths forge so we looked after all kinds of machinery from classics to new age, so really anything mechanical is very much my forte, I grew up surrounded by motorsport too and so from 28

a very young age I was naturally involved initially as pit crew and later behind the wheel myself so I guess you could say I live and breathe it, I’ve trained with Bosch and became a Bosch master technician and have also been a contractor for the likes of McLaren, Ferrari, and Aston Martin over the years and am still operating within the motorsport industry as a number 1 race technician, Engineer and coach amongst many other side projects for a number of clients.

What is your all time favorite car?

D: I have quite a few as I’ve been fortunate enough to work on many of them. My favourite classic is the Jaguar E-Type, my favourite Piece of technological engineering is the McLaren P1, and my favourite all-rounder is the Audi RS4 estate.

You have young boys? Are they into cars?

D: Yes both of my boys are interested , my youngest wants to “Race like Daddy” and my eldest wants to WOKINGHAM LOCAL • JAN / FEB 2022

“Fix and build cars like Daddy” so it seems they have me covered.

And, what is a Petrol Head? I see you have Gift vouchers for sale - for the ‘’petrol head’’ in your life!

D: A Petrol head is an individual who loves everything automotive and lavishes time, care and attention on their own vehicles, our gift vouchers are redeemable on all of the services and products we offer to help you keep your pride and joy looking and performing at its very best.

Who are your customers?

D: We have a great diversity in our existing client base, from neighbours in our local community, to many who travel from all corners of the UK for our “Mulgari Magic” and its very personal touch.

Are you still offering FREE winter health checks for new customers’ cars?

D: Yes, our FREE winter health checks are available to everyone until the close of business on Christmas eve 2021 and will commence again on Tuesday 4th January.

What have you learned over the past couple of years that you will take with you?

D: That when it really matters our local community spirit in Wokingham and Bracknell is as strong as ever and contributing to our local community is very rewarding on a personal level.

The best piece of advice you have ever been given?

D: My Grandfather used to say to me all the time, “No matter who the individual is, treat everyone with

the respect and courtesy you would expect to receive in return’’ and ‘’if a job is worth doing, it’s worth doing properly!’’ Hence our mantras “carsdoneright” and “yourcaryourway” What’s your New Year’s resolution?

D: To do even better with our business, so that we can invest in and do more for our wonderful local community, and to get our Mulgari training academy up and running to offer some basic car maintenance and care classes to our awesome clients who would like to learn more about their own vehicles and be able to carry out some basic maintenance and repairs at home.

ONE STOP SHOP SERVICING - REPAIRS / DIAGNOSTICS / BRAKES / SUSPENSION / EXHAUSTS DETAILING - PAINT PROTECTION & CORRECTION / TUNING / ACCESSORIES Contact Darren Boorman direct on 0118 932 1670 Mulgari - Unit 6 Anglo Industrial Park, Fishponds Rd, Wokingham RG41 2AN WOKINGHAM LOCAL • JAN / FEB 2022

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ECO-FRIENDLY TRAVEL CLOSER TO HOME!

Why create a heavy carbon footprint taking flights abroad when the UK has sights to rival some of the world’s finest destinations?

There is no escaping it, we Brit’s do love foreign travel, despite increased concern about the impact of flying. Many of us compile lists of places we would like to see, almost like a bucket list – seeing the Northern Lights in the Arctic or walking the Great Wall of China and visiting Niagara Falls. But we may be missing out on sights around the UK which can actually rival these. Here are just a few alternative wonders of the UK - Closer to Home!

Fancy driving Route 66?

Drive the North Coast 500 instead.

Deserted beaches, artisan distilleries, lochs, castles and wildlife await on the North Coast 500.

More than enough to rival the famous Route 66.

The Scottish alternative is a 516 mile scenic route along the country’s northern coast, beginning and ending in Inverness, which is the capital of the Highlands. Must do - stop into a Scottish pub for delicious food, paticularly neeps and haggis.

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Do you want to walk the Great Wall of China?

Then try Hadrian’s Wall.

Hadrian’s Wall has arguably has just as rich a history as it’s Chinese equivalent. Originally 73 miles long, it was built to guard the wild north west frontier of the Roman empire. Today, its WOKINGHAM LOCAL • JAN / FEB 2022

National trail path stretches 84 miles coast to coast from Bowness-on-Solway to Wallsend.

Is Niagara Falls on your wish list?

Marvel at Pistyll Rhaeadr.

Another dream destination is Niagara Falls on the boarder between Canada and the US, 3000 miles away from the UK. You will have a much lower carbon footprint travelling to the truly impressive Pistyll Rhaeadr in the Berwyn mountains, in Powys, Wales. At 80m it is Britain’s tallest single-drop waterfall - nearly 30m taller than Niagara Falls!

Is the Grand Canyon too far?

Visit Cheddar Gorge instead.

Not only is Cheddar Gorge a great destination in itself, but visitors can expect to see more flora and fauna than they would in Arizona’s Grand Canyon.

At almost 400 feet deep and 3 miles long, this is England’s largest gorge. It is one of the country’s most remarkable natural sights.

Dreaming of Cherry Blossom in Japan?

Then don’t miss Worcestershire’s Blossom Trail.

This home-grown wonder is truly enchanting and a great place for a romantic weekend. The blossom can be enjoyed from March to May when 3000 acres of orchards burst into bloom. See and smell scented white plum and damson flowers, followed by white pear and pink apple, simply by driving along the 45 mile Blossom trail.

WOKINGHAM LOCAL • JAN / FEB 2022

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The Bels‌field HOTEL

Set atop the hill overlooking stunning Lake Windermere, The Belsfield Hotel really is the prime location for a luxury staycation in the Lake District.

The iconic 4 star hotel boasts a 2 AA rosette restaurant and 62 designer bedrooms.

Grab a glass of something from our 24 hour bar and relax in one of our cosy lounges. Or dine in our opulent restaurant with glorious views of the Lake and surrounding hills. If the weather permits, food and drink is served on our terrace where you can take in your surroundings and enjoy the hustle and bustle of the town.

Our 6 acre perfectly manicured gardens will lead you straight down to the shore, where you can catch a guided boat cruise to explore the lake and learn of its history. With lots of nearby attractions such as Beatrix Potter’s house, not to mention hundreds of pubs, bars and restaurants serving locally sourced food and drinks.

You’ll kick yourself for not visiting us sooner.

015394 42448 reservations@thebelsfieldhotel.com Address: The Belsfield Hotel, Kendal Road, Bowness on Windermere, LA233EL

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An independent family run coffee shop located in Wokingham town centre

2-2A Denmark St, Wokingham RG40 2BB 07435 937663

WOKINGHAM LOCAL • JAN / FEB 2022

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CHINESE YEAR OF THE

TIGER

Born in the Year of the Tiger? 1938 / 1950 / 1962 / 1974 / 1986 / 1998 / 2010 / 2022 Tigers are courageous and active people who love a good challenge and adventure in life.

Like their eponymous zodiac animal, people born in years of the Tiger are vigorous and ambitious, daring and courageous, enthusiastic and generous, self-confident with a sense of justice and a commitment to help others for the greater good.

Personality

People born in years of the Tiger are fiercely independent and possess strong self-esteem.

They like to act alone and are not very gregarious.

They are most likely optimistic and enthusiastic by nature, and always seem to have endless energy, especially at work. Their energetic presence and intense eyes are the greatest charm of Tiger natives.

Their vitality is apparent to anyone at a glance, and people are instinctively drawn to this larger than life quality in them.

Tigers are lively and cheerful, and they love freedom and independence. They are a zodiac sign that absolutely must have their personal space.

Tigers usually have a keen sense of justice.

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When faced with injustices, whether against themselves or others, you can be sure Tigers will not stand aside.

In general, Tigers possess great tenacity. They are loyal, quick and the center of attention in everything they do. However, a king needs a domain to be truly in possession of their power. For any Tiger, male or female, their ambition will come before they allow themselves a break to enjoy other parts of life.

Strengths

Tigers are courageous and authoritative, although they have a cute and charming side as well to those who know them more intimately. Their ambitions run sky-high, however, and Tigers will never treat them as pipe dreams. They are adventurers with the courage to be a pioneer in the line of work they choose. They work tirelessly to realize their dream of changing the world in some way, one step at a time.

Weaknesses

Tigers can be very rebellious, often too self-confident to want to coordinate or communicate with others.

Lucky

Unlucky

Colours: Blue, Grey , Orange Numbers: 1,3,4 Directions: North

Colours: Brown Numbers: 6,7,8 Directions: Southwest WOKINGHAM LOCAL • JAN / FEB 2022

Chinese 2022 Pan Fried Dumplings Method Shiitake Mushrooms: Place the mushrooms in a bowl and pour over plenty of boiled water. Leave for 20 minutes or until rehydrated. Squeeze out excess water, then finely chop.

Cabbage: Place cabbage in a bowl with salt. Toss with fingers, then set aside for 15 minutes. Squeeze out excess liquid from cabbage using hands.

Filling: Place cabbage, mushrooms and remaining Filling ingredients in a bowl. Mix with your hands until well combined.

The most popular food eaten at Chinese New Year. These irresistible plump dumplings are pan fried then steamed so they’re golden crispy on the underside with a juicy filling.

Ingredients 5 - 6 dried shiitake mushrooms (or any other mushrooms) 1 ½ cups finely chopped Chinese cabbage ½ tsp salt 250 g / 0.5 lb fatty pork mince (20 - 30%) ¼ cup garlic chives , finely chopped 2 tsp light soy sauce (dark soy is also ok) 1 1/2 tsp Chinese wine (or white wine) ½ tsp sesame oil ¼ tsp white pepper 1 garlic clove , minced ½ tsp grated fresh ginger TO COOK: 30 - 35 round dumpling wrappers 1/2 cup water per batch 4 - 6 tsp vegetable oil WOKINGHAM LOCAL • JAN / FEB 2022

To make the dumplings Peel one wrapper off and place on the palm of your left hand (if right handed). Dip your finger in water and run it along half the edge of the wrapper. l Place

1 heaped tablespoon of Filling in the centre. Fold wrapper over, then pleat to seal. Alternatively, just press together with no pleats. l Place

on tray. Cover with cling wrap or wet tea towel.

Repeat with remaining dumplings. Should make 25 to 30. l

Cooking Make sure your pan has a lid that fits well.

Heat 2 tsp oil in a non stick pan over medium high heat.

Add dumplings, pressing down firmly to flatten the base onto the pan. Cook around 8 to 10 per batch. l When

the base is golden brown (check them), add 1/2 cup of water into the pan. l Immediately

clamp the lid on, then leave for 7 minutes (any less and the pleats won’t be cooked through so if your water dries out, add a bit more). l Remove

lid - most of the water should be evaporated, the pleats should be cooked through. Leave the pan on the stove until the base dries and the underside of the dumplings are once again crisp. l Remove

dumplings from pan and transfer to serving plate.

Repeat with remaining Dumplings. l Serve with Dipping Sauces of choice. l

l

35

How much do you know about Chinese New Year? It’s celebrated by more than 20% of the world and is the most important holiday in China and to Chinese people all over the world. Here are a few interesting facts that you maybe didn’t know...

Chinese New Year is also known as the Spring Festival

In China, you’ll hear it being called chunjie or the Spring Festival. It’s still very wintry, but the holiday marks the end of the coldest days. People welcome spring and what it brings along - planting and harvests, new beginnings and fresh starts.

It is also called the Lunar New Year, because countries such as North and South Korea and Vietnam celebrate it as well. And because the Spring Festival goes according to the lunar calendar, which means there’s no set date for Chinese New Year Chinese New Year ranges from January 21 to February 20. In 2022, it occurs on February 1st.

It is a day for praying to gods

The Spring Festival was originally a ceremonial day to pray to gods for a good planting and harvest season. As an agrarian society, the harvest was everything. People also prayed to their ancestors, as they were treated as gods.

Food offerings are made to the gods and fighting off monsters

But the myths are much more interesting. According to one legend, there was a monster named Nian.

It would come about every New Year’s Eve. Most people would hide in their homes. But one boy was brave enough to fight him off using firecrackers.

The next day, people celebrated their survival by setting off even more firecrackers. And that practice became a crucial part of the Spring Festival.

The most fireworks are set off in the world that night

As in the myth about Nian, firecrackers are supposed to scare off monsters and bad luck. So people stay up on Chinese New Year’s Eve and set off firecrackers 36

at midnight. In the morning, firecrackers are used again to welcome the new year and good luck.

That same night, families also burn fake paper money and printed gold bars in honor of their deceased loved ones. Similar to the Korean Chuseok holiday or the Mexican Day of the Dead traditions, they believe the offerings will bring fortune and good luck to their ancestors in the afterlife.

It is the longest Chinese holiday

The Spring Festival is technically 15 days. But celebrations start on New Year’s Eve (making it 16 days). You can also say that the holiday season starts in (lunar) December with the Laba Festival.

That’s around 40 days of celebrations!

Children receive lucky money in red envelopes

In other cultures, children receive gifts for holidays.

Gifts are also exchanged during the Spring Festival.

But Chinese children receive something else too – red envelopes, Chinese New Year red pockets with lucky money. Depending on the family, the children can get up 1000 CNY (around £200) per envelope.

This money is supposed to help transfer fortune from the elders to the kids. They can also be given between bosses and employees, co-workers, and friends.

With the development of technology, digital red pockets are the trend now. People like to send one into group chats and watch the others fight for the money. This is called qiang hongbao, or literally “snatching red pockets.”

You eat dumplings for every meal, every day

Well, technically you’re supposed to. But not many people do that anymore because you can have too much of even the most delicious foods. So most people will eat dumplings during the New Year’s Eve dinner. Others will eat them for the first breakfast.

Contrary to popular belief though, dumplings aren’t popular everywhere in China. It’s more of a northern thing. In the South, people would rather eat spring rolls (egg rolls) and balls of glutinous rice in soup called tangyuan.

WOKINGHAM LOCAL • JAN / FEB 2022

The Chinese decorate everything red for Chinese New Year

Every family will deck their homes in this color. Do you remember the story about Nian?

Firecrackers aren’t the only thing that scared the monster away. Red is also an invaluable weapon, and used in nearly all Chinese New Year decorations.

Red is China’s favorite color

And it’s pretty obvious during Chinese New Year.

The Chinese will hang up red lanterns and strings of (real or fake) chili peppers, paste red paper onto doors and windows, and more! New clothes are also believed to bring good luck and start over fresh.

People will add new red clothing to their Spring Festival wardrobe too.

Every year has a zodiac animal

Western horoscopes include 12 zodiacs, one for each month. There are 12 Chinese zodiacs as well, but the animal is for the entire year. They are: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog and Pig and 2022 is the Year of the Tiger.

Chinese New Year colorful lanterns

Lanterns come in all shapes, sizes and colors.

In ancient times, girls weren’t allowed to venture outside by themselves. But on this night, they were able to walk around, moon-gaze and look at the beautiful lanterns. Because of this, it’s also known as Valentine’s Day in China.

Chinese New Year is celebrated all around the world One out of every 5 people in the world is Chinese. But that stat doesn’t include the millions of overseas Chinese and people of Chinese descent.

If you get the chance, make sure you go and check out any local parades, lion dances, lantern statues, fireworks and amazing food!

WOKINGHAM LOCAL • JAN / FEB 2022

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Beginners Mindfulness The simple practice of mindfulness has been around for thousands of years; Mindfulness is meant to be simple, yet a profound way to live.

So, what exactly is mindfulness and how do you apply it? Mindfulness is a specific form of meditation or simply put - awareness of the moment. Mindfulness involves directly participating in each moment as it occurs with complete awareness of your present experience. Life only exists in the Here and Now when practicing mindfulness.Some simple, but effective Mindfulness Exercises are: Candle Meditation - this is great when we need some peace and quiet and only needs a quiet, darkened room and a candle. Sit in a comfortable position and focus on the flame not pondering on the chemical reactions as the candle burns - but instead simply focus on the candle in a pure way.

Eating Meditation - take a minute to savour the food we eat it. Look at the meal, smell it, feel the textures as we chew it and notice how it tastes. This exercise doesn’t have to be used through the whole meal - just occasionally.

Take a Mindful break - instead of checking emails etc in our break, we should take some time to notice the sensations in our body and mind - listen to the sounds we can hear, feel our heart beating and be present in our body for a few moments, letting go of everything we are thinking about.

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Mindful walking - we can take at least 15 minutes a day to walk in a quiet, peaceful environment, listening to all the sounds around us and focusing on the present - focus on the thud of our feet on the ground and the rhythm of our breath. When we’re walking in the wood, we should listen to the birds chirping, the trees rustling and the leaves crackling under our feet.

It is easier to focus on these simple sounds first when we have problems concentrating, focus on the feeling.

There is a saying, “yesterday is in the past, tomorrow is the future but today, this precise moment, is a gift and that is why it is called the present.” This present is in our possession, but it has a rapidly approaching expiry date. If you can learn to enjoy all of it, that will be enough, and it will last your whole lifetime.

Now, take a moment for a mindful break…

Richard Welch www.richardsyoga.org

WOKINGHAM LOCAL • JAN / FEB 2022

Chicken Ramen

Eat Well to Stay Well this Winter, with a quick and easy Chicken Ramen dish - sent in by Martin & Jane.

Ingredients

Method

1 tbsp of sesame oil 1 tbsp of fresh ginger, grated 1 tbsp of garlic, grated 1 litre of good quality hot chicken stock 1 handful fresh spinach 2 tsp soya sauce 2 tsp mirin 180 g or 2 servings of noodles, cooked as per packet instructions 2 chicken fillets, pan fried and thinly sliced 4-5 large leaves of pak choi sliced from top bottom and tossed in a hot pan for a minute or two ( you don’t want to over cook them) 2 eggs Chopped fresh red chilli Chopped fresh coriander Salt to season and Japanese Chilli Pepper (Nanami Togarashi)

Heat a large saucepan over a medium/low heat, add the oil, ginger and garlic, stir for a minute taking care not to let either burn.

Pour in the hot chicken stock, soya sauce and mirin then simmer for 10-15 mins.

While the broth is simmering bring a pan of water to the boil, you should have just enough water to cover an egg.

Place the two eggs in the pan and cook for 7 mins for soft and 8 for a little firmer. Place them into a bowl of iced water for around 5 minutes to cool them and stop them cooking so you can easily peel them.

If your noodles are cold reheat them by placing them in a colander and pouring boiling water over them, then place them in a bowl, pour ladles of the broth over then arrange the chicken, spinach, pak choi and the egg sliced in half.

Garnish with the fresh red chilli, coriander and a good sprinkle of Japenese chilli pepper or use sriracha if you have it.

And enjoy hot nourishing Chicken ramen!

Send your original recipes to info@wokinghamlocal.co.uk WOKINGHAM LOCAL • JAN / FEB 2022

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Ali lost 5½ Stone by embracing lockdown 1.0 life!

Ali, 42, Arborfield, went from a size 18 to a size 8 thanks to The 1:1 Diet by Cambridge Weight Plan.

Having a good social life of dining out and lack of exercise piled on the pounds over the years.

She changed all of that with the meal replacement diet, walks and workouts at home.

I am a 1:1 Diet by Cambridge Weight Plan consultant who knows how it feels to be overweight, unhappy, and how to change that!

I know the start, the journey and how to maintain a healthy life going forward.

She looks unrecognisable after leaving her old eating and drinking life behind to lose 5 1/2 stone.

Ali, piled on the pounds after being wined and dined in her past sociable career and social lifestyle. Long working hours, sitting at a desk for years and lack of exercise meant she got used to being around a size 18.

This all changed to a healthy diet and exercise rescheme, she now radiates confidence in a size 8!

Contact Details: Alison Fraser ~ 07720 636434 ~ aliofraser@hotmail.com

In March 2020, 2 weeks before the world went into lockdown Ali decided she was going to focus on losing weight after finally choosing to change her whole life.

Her target to begin with was a 2 stone loss, just so her goal wasn’t too overwhelming. She began The 1:1 Diet

by Cambridge Weight Plan, on the full meal replacement step. The first stone came off in 3 weeks! Followed by stone after stone. The alcohol was ditched for 4 months while she was on the strict diet, being a social person, this was certainly the longest she had ever gone without drinking but she felt great for it!

Ali then progressed to joining an online exercise programme for resistance training so she could tone while losing the weight. Getting fitter and stronger by the week was exactly what Ali needed.

The 1:1 Diet by Cambridge Weight Plan gave such fast results that it kept her motivated and focused on her goal. Maintaining a glowing size 8 since summer 2020 she knows the balance of being healthier and happier keeping the weight off!

With a large client base, I help with a friendly and non-judgmental approach.

Enjoying maintenance since summer 2020, showing there is a balance post diet to keep the weight off while having a great life.

My clients are achieving fantastic results so I can’t wait to help you or a loved one to trim up or lose a life changing amount of weight!

shine.with.ali

Ali Fraser The 1:1 Diet by Cambridge Weight Plan Consultant

Summer bodies are created in the winter After Christmas you may be looking for a result driven solution to help tone your body back into shape and to tackle those stubborn fatty areas that don’t go away no matter how much healthy eating and exercise you do.

If so Andresa has the solution you are looking for. They offer the latest FDA approved body treatments to build muscles, burn fat permanently, tighten loose skin and address all five main causes of cellulite.

It is true, summer bodies are created in the winter and now is the best time to have these amazing non-surgical body treatments with visible results after only four to six weekly treatments!

There are three main treatments available: • E xilis breaks down fat and tightens the skin on any area of the body – ideal for tackling all of those stubborn areas including arms.

• Emtone the first and only non-invasive device to eliminate all causes of cellulite and loose skin - effectively smoothing and firming the skin on many areas including legs and buttocks.

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• Andresa’s Body Plus treatment package – a combined treatment program taking results to the next level.

Book in for your free consultation today and Andresa will recommend the best treatment for you.

‘My tummy made me feel frumpy. The Exilis treatment helped to reduce the soft fat and tighten the skin. I feel happier in my underwear and don’t cover up as much as I used to.’

Andresa client DW 2nd November 2021

Skin Health Radiant skin, the natural way can be yours with our non-surgical face & body contouring & lifting treatments. Our bespoke anti-ageing skin treatments give great long-lasting results without the need for surgery or injectables.

As a specialist laser and skin clinic, we can help you with: Non-surgical face, neck & body contouring Acne & rosacea specialists .

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DRY JANUARY! Dry hair? Dry skin? We have some top rehydration tips just for you, from our hair and beauty experts

Hydration Heroes Most people know to use a mask on their skin to help repair and protect the delicate layers, but did you know that you should also use a hydrating mask once a week on your hair??? This helps to restore natural oils and nourish the hair.

This is especially important in the winter with the heating on at home, as this can dry out hair more quickly than usual.

Hydrate-Me.Mask Your scalp is also just as important as your hair - Always use a hydrating shampoo and conditioner for extra moisture as the lack of moisture in the air can cause dandruff and scalp irritation Try KM Hydrate.Me Wash & Rinse If the weather is damp outside then it is important to use moisture repelling products. Jean-Michel, one of our hair Team Leaders, loves Kevin Murphy Un.tangled (a leave in conditioner and detangler with added heat protection against styling damage) or Young.Again (a leave in treatment oil to increase moisture, shine and which offers heat protection too!)

As the hair is more delicate in the winter months, avoid overusing heat styling tools and invest in a heat defence product – Mel is one of Hair Team Leaders and recommends Heated.Defense A quick and simple solution is Young.

Again Dry Conditioner – a rejuvenating and hydrating conditioning spray – just spray and walk away!

Call 0118 978 8111 or book online at www.theretreat-wokingham.co.uk

How do I know if my skin is dehydrated?

Although it’s Dry January don’t forget to drink 2 litres of water per day!

• Dull skin • Open pores (the pores open to try and draw extra moisture in!)

• Fine lines • Make up not lasting! If your foundation is disappearing throughout the day this could be your thirsty skin absorbing it.

If you find that you are too tired before bed for a proper skincare routine, then why not “Put your skin to bed” as soon as you get home!

Regularly exfoliate the skin with Decleor Green Mandarin Exfoliating 2 in 1 Scrub Mask. Don’t over exfoliate though as this has the effect of thickening the skin - exfoliating helps remove dead skin cells which allows products to be absorbed more easily.

Protect your skin before your go out with an anti-pollution product. Bryony our Beauty Team Leader recommends NEW Decleor Antidote Serum which works against pollution, air conditioning, stress, temperature change and lack of sleep too!

The entire Neroli range by Decleor will ensure you are rehydrating your skin quickly and easily every minute of the day and night: NEROLI BIGARADE HYDRATING AROMESSENCE SERUM Oil Serum for Dehydrated Skin NEROLI BIGARADE HYDRATING OIL MASK Mask for Dehydrated Skin NEROLI BIGARADE HYDRATING COCOON DAY CREAM Moisturiser for Dehydrated Skin NIGHT BALM NEROLI BIGARADE For an extra layer of protection try Germaine de Cappuccini Urban Shield with SPF50 to protect and repair. It also acts as an excellent make up primer.

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FITTER, HEALTHIER, STRONGER! improves muscle tone, increases bone density, and decreases the risk of injury when you are racing your children (or friends) across the park.

Confidence! You will feel more confident in what your body can accomplish and less fixated on how you look. Maintaining a healthy diet is easier when you know it is supporting your training and keeping your body running efficiently.

Discipline! There will be many times you want to skip a workout, using the excuse, I am too busy, stressed or I can’t be bothered. Never rely on motivation. Put it in the diary and stick to it. This will carry over into all aspects of work and life and gives you the accountability you need to succeed.

I became a personal trainer after realising the huge benefits health and fitness contributed to positive mental and physical health. I could educate others to show them the benefits too.

Here are some “non-weight-loss” reasons and benefits to get you off your sofa, put your trainers on and get moving. And I promise not to mention the word “endorphins”.

Being strong! Nothing makes you happier than knowing you can carry all of the shopping bags in at once. Health wise, strength training

Socialising! Time out exercising could mean you are around people instead of hibernating at home.

Beat that feeling of loneliness and boost your mood by walking with a friend, joining a class or saying hi to someone at the gym.

Fresh Air! Tell me you don’t feel instantly better after a walk, jog, run or cycle in the fresh air.

More than ever, we need to exercise. Lockdowns have meant an increase of working from home and more sitting on our butts. Let this article give you the reason you need to get up and get moving.

Susi Jackson

Jax Fitness and Physique www.jfitsique.com contact@jfitsique.com 46

WOKINGHAM LOCAL • JAN / FEB 2022

The Importance of Sleep We sleep for more than one third of our lives, which roughly equates to 165,000,000 breaths, assuming we make it to the grand age of 80 years. It is widely accepted that sleep is vital for a healthy and long life – there are plenty of books and podcasts to substantiate how important sleep is for us.

Yet, despite all of this knowledge and information, good regular sleep evades some of us. Modern lifestyles exacerbate the problem with the levels of caffeine we take on board, late nights and the constant simulation of artificial light from the technology we apparently rely on.

If we encourage our body, breath, and mind into a more rested state before we ‘climb the wooden hill to Bedfordshire’ we are more likely to benefit from a better night’s slumber.

There is a great yoga posture that I encourage people to try, before they retire into the evening, Viparita Karani, or ‘legs up the wall.’

It is exactly that.

To get into the position, start by sitting down, side on and against a clear wall, (even better if you can do this from your bed), then swing your legs up the wall as you let shoulders and head come to rest on the floor. Get your backside as close to the base if the wall and join the legs together up the wall, take the arms out to the side and rest here. For added comfort, place a pillow or blanket under your head or lower back.

Now relax all of your muscles, allow the skeletal frame to take the load and simply fall into the floor with gravity, feeling the sense of release. You can close your eyes and bring your awareness to the sense of grounding through the pelvis, back and shoulders, and the lightness of the legs WOKINGHAM LOCAL • JAN / FEB 2022

and feet. Perhaps you can sense a gentle pulse in the feet and legs or an echo of your heartbeat in the ears.

If you find your mind still busy and churning away at the issues of your day, bring your attention entirely to each breath, as it moves in and out, noticing the movements of your tummy and chest. Perhaps count each breath, from one to five and then start again. Stay in this position for 5 – 10 minutes if you can.

You might try to move your legs apart occasionally or join the soles of the feet together and bend the knees slightly, any variation that helps maintain comfort and a sense of release. When you are finished, very carefully slide to the side and come back down, stay lying on your side for a few moments and as soon as you can, get ready for bed.

It’s a great posture, it is an inversion as the heart is above the brain. The nervous system must slow the heart down and regulate the carotid artery to prevent the rush of blood into the noggin, which calms the mind. It improves circulation by drawing stagnant blood from your legs to the lower torso, I like to think it reverse flushes the venal return valves, but I’m no expert, it can reduce fatigue and swelling in your legs.

This is just one of many techniques in yoga to improve health and wellbeing, sleep well!

Richard Welch www.richardsyoga.org 47

HOW MUSIC IS HELPING PUPILS AT LUCKLEY TO THRIVE Music education readies students for learning by helping to develop their basic mental skills and capacities (How Music Education Helps Students Learn, Achieve, and Succeed’ https://files.eric. ed.gov/fulltext/ED541070.pdf) Here at Luckley House School our pupils get many musical opportunities, both in their weekly lessons and enrichment through clubs, ensembles and trips.

In Year 7 all pupils, in their first term, take part in a carousel of ‘Instruments of the Orchestra’.

They play, under the leadership of our specialist teachers, the instruments of the brass, string and woodwind family. We then encourage them to take up lessons. Learning a musical instrument or singing can help develop a child’s confidence and creativity, and sparks all areas of a child’s development and skills for school readiness, including intellectual, social-emotional, motor, language, and overall literacy.

We perform regular concerts at Luckley in our fantastic professional theatre, The Whitty Theatre.

Chilcott Choir with Bob Chilcott

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WOKINGHAM LOCAL • JAN / FEB 2022

Our most recent concert showcased an eclectic mix of musical genres, with solos, duets and group performances, including our Chamber, Junior and Senior Choirs, the Wind Band, Rock groups and Ukulele group.

Other opportunities include large group singing.

For example, on Sunday 28 November our junior choirs joined together with the Berkshire Maestros Young Voices to perform under the highly esteemed conductor and composer, Bob Chilcott.

This was an amazing experience and collaboration for all our young singers as they worked together for the event.

We also run a KS4 workshop in the summer term around the theme of ‘World Music’.

All Year 7 and 8 pupils experience a whole day of creative practical music making in workshops, specialising in different musical cultures from around the world, including African drums, Samba bands, Russian handbells and songs from the Commonwealth.

With all the restrictions that Covid has placed on practical music making, for last year’s Year 7 and 8 WOKINGHAM LOCAL • JAN / FEB 2022

pupils, this was a very positive day for their creativity and well-being and plans are already under way for something similar this summer.

Luckley House School Luckley Road, Wokingham RG40 4EU Tel: 0118 978 4175 Email: Registrar@luckleyhouseschool.org www.luckleyhouseschool.org

49

Rick Cross, Head Teacher

REDDAM HOUSE

MEET THE HEAD

Reddam House is a co-educational independent day and boarding school providing an outstanding education to 700 girls and boys aged between 3 months and 18 years old. Set in in 125 acres of parkland, housed in a magnificent mansion near Wokingham and conveniently located for Reading and London. Our unique approach to learning empowers every child to fulfil their potential and offers the best academic foundation alongside varied sporting and performing art opportunities.

I joined this wonderful school in Sept 2021, bringing with me 18 years of experience in education, 11 of those in leadership, I believe in doing things differently, seeking new opportunities, and finding alternative ways to do something.

That is why I have joined Reddam House; it is unique, positive, different and vibrant.

A British Curriculum with extras Students journey through our four schools – Early Learning, Junior, Middle and Senior. All study up to 11 GCSEs with a free choice outside of the core subjects of Maths, English and Science and the option of working towards LAMDA qualifications.

We encourage all students to take on the Extended Project Qualifications (EPQ), highly regarded by universities as demonstrating students’ preparedness 50

for undergraduate study. In 2021, we were delighted to see 62% of our A level students receive A* - A grades which led to an impressive 70% receiving offers from Russell Group Universities Beyond the Classroom We also provide a tremendous number of enrichment activities, which encourage every child to find something that will enable them to develop personal qualities, attitudes, and skills to complement their academic success. The WOKINGHAM LOCAL • JAN / FEB 2022

school boasts some of the county’s best sporting and performing art facilities including a 350seat professional theatre and indoor swimming pool. Regular sporting fixtures take place in swimming, football, netball, cross country and further enrichment outside of the curriculum includes theatre, speech, drama and dance. We are proud to have strong links to the forces through our Combined Cadet Force and students have the exciting opportunity to take part in The Duke of Edinburgh Awards.

Summer Camp This year we are introducing summer camps at Reddam House. Our fun, flexible camps include day and boarding options, with a wide variety of morning and afternoon activities. Choices range from learning languages, to building robots (STEAM), sports and performing art classes.

We also have weekly cultural excursions and big fun-filled days out.

Inspired Education Reddam House is part of Inspired, a leading global premium schools’ group, offering excellence in education to over 50,000 students across 20 countries on 5 continents.

The Inspired belief is that education is the catalyst for personal development, and being a student at Reddam House, therefore, opens doors to a whole new world of international possibilities beyond the classroom, from Exchange Programmes and Summer Camps to global leadership projects.

Our wider Inspired connections also ensure we are always at the cutting edge of educational practice, learning from the experiences of our global peers and delivering the highest international standards.

Reddam House Berkshire

Bearwood Rd, Sindlesham, Wokingham RG41 5BG, UK Tel: 0118 974 8300 registrar@reddamhouse.org.uk

Safesite Fencing Ltd Commercial Fencing Contractor Safesite Fencing ltd have over 44 years experience supplying and installing security fencing to the commercial, industrial and public sector and with clear understanding of safeguarding within the education sector.

The range of fencing products we are offer are vast.

Here at Safesite Fencing ltd we will assess, survey and offer the fencing system fit for purpose and to suit each client’s budget.

Strong experience working with leading commercial fencing manufacturers within the UK and are able to supply and erect many security fencing and gate systems on the market. enquiries - 01182 075 700 info@safesitefencing.co.uk www.safesitefencing.co.uk Swallowfield, Reading, RG7 1TH

WOKINGHAM LOCAL • JAN / FEB 2022

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You don’t seem to hear very much about Quaker schools but then grandiose self-promotion isn’t very Quakerly.

A little research reveals some interesting facts.

The Obama family sent their daughters to a Quaker school in the US and Sixth Form leavers at UK Quaker schools achieve some of the best academic progress in the country (the measure that UK Government uses to assess schools), with two in the top 0.5% in England. Quaker schools in the UK are open to students of all faiths and none, with the emphasis being on the Quaker values rather than religion.

Academic success has to be important in any school, but as Matthew Judd, Head at Leighton Park, identifies, there is more than one way of achieving this: “A student’s academic development cannot be understood in isolation but must be considered in conjunction with their emotional and physical wellbeing, confidence, maturity and happiness.”

Toby Spence, Head at Sibford School, adds:

“Quaker Schools offer a unique pathway...

The distinct blend of values encompassing peace, equality, tolerance, social justice, simplicity and stewardship help to frame a community where the individual is known and valued, indeed celebrated for who they are rather than which box society might like to place them in.”

Quaker schools seem to imbue gentle, civilised values - where students can develop and grow in a kind and supportive environment - with inspiration to encourage them to play an active role - or ‘Live Adventurously’ as Quakers would term it, all while achieving some of the best academic progress in the country.

With Quaker schools not predisposed to shouting about themselves too much, one is left with the distinct feeling that these schools are something of a hidden gem.

Why not visit Leighton Park School and see for yourself how a Quaker education could benefit your child?

Leighton Park School Shinfield Road, Reading, Berkshire RG2 7ED Tel 0118 987 9608 Email Admissions@leightonpark.com Website: www.leightonpark.com Facebook: @leightonparkschool Twitter: @LPSchool

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WOKINGHAM LOCAL • JAN / FEB 2022

R Young Art Gallery is a newly opened, high-end Gallery situated within the heart of Wokingham. Owned by artist Richard Young, the gallery showcases the work of eleven talented and established artists and sculptors, many of whom are local.

In November, we kicked off the first of our creative events with a workshop teaching people how to paint more expressively. This was run by one of the artists that we represent, Daren Mason. It was extremely popular and a huge success. Richard ran the next class in December which was an introduction to painting with a palette knife. During the class he guided participants and helped them to create their own beach scene which they then took home.

He promised them that ‘’buttering toast will never be the same again’’ to which everyone agreed! It was a relaxed and thoroughly enjoyable evening for all.

Suitable for absolute beginners, hobbyists, a team building exercise or as a group activity with friends, our classes are the perfect way to meet like-minded people and learn a new skill whilst having fun. Classes are held within the gallery which offers a contemporary, stylish setting with comfortable seating for up to twelve people. Duration of class is two hours during which time refreshments are available. Tickets can be purchased by visiting the Gallery or online where a calendar of upcoming events is also available.

HTTPS://WWW.RYOUNG-ART.COM/

WOKINGHAM LOCAL • JAN / FEB 2022

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Just 2 minutes from Wokingham Town Centre, down Molly Millars Lane to Fishponds Rd, and right onto Anglo Industrial Estate - Unit 6

Call in to see Darren at Mulgari for a FREE Winter health check for your car - all makes and models are welcome.

Book your appointment on 0118 932 1670

ONE STOP SHOP SERVICING - REPAIRS / DIAGNOSTICS / BRAKES / SUSPENSION / EXHAUSTS DETAILING - PAINT PROTECTION & CORRECTION / TUNING / ACCESSORIES Contact Darren Boorman direct on 0118 932 1670 Mulgari - Unit 6 Anglo Industrial Park, Fishponds Rd, Wokingham RG41 2AN

Est. 1969

Digital TV Aerial and Satellite Specialist • Freeview & Freesat • Sky service callouts & TV links • TV’s wall mounted • New & Extra Points • Repairs & Dish Alignments • Re-tunes, New TV set ups • Aerial Removals • Satellite for Foreign channels

At prices you can afford

0118 973 0252 or 07778 234 444 www.wokinghamaerials.tv

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