Inside Shoreham and Southwick July 2010

Monthly community news delivered FREE to your door

JULY 2010

Shoreham & Southwick

Inside this issue

• Free Football Coaching for girls • Mortgages for the Self Employed • Truleigh Hill Radar Stations – Judy Upton • Summer Season Garden Tips • Art – Wick Theatre • Quake Energy • What’s on…

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JULY 2010

Shoreham & Southwick Editor’s comment Welcome the July edition of the Inside Shoreham Magazine.

I hope that everyone who took part in any of the shows and festivals through June had a fantastic time. It was great to see so many families enjoying some exceptional weather and great entertainment around Shoreham Beach, Shoreham Town centre and on Southwick Green over the last few weeks.

I have tried to locate some great events for you to get out and about in July. Once such upcoming event which sounds quite amazing is KaraOrche, which is the world’s 1st Live Orchestra Karaoke, you can read more about this great event on page 4. If that doesn’t interest you, then there is the Worthing Carnival or how about Splash FM Garden Party on the 16th & 17th July. The What’s On pages is always full of the latest productions at the Ropetackle, we also list local club activities and social clubs and much much more.

In this months issue we have some information and advice about disability in West Sussex and you can find out about how from the West Sussex Association for Disabled people.

If you suffer from arthritis then Shoreham & Southwick Osteopaths may be able to offer you help, read more about this on page 22.

With all the rise in utility bills over the past few years, conserving and saving money on energy bills is always a popular subject and local specialists, Quake Energy, have some advice on how you can save money as well as take advantage of grants that are available.

If you have anything happening in the local community let us know and we’ll endeavour to get it onto the magazine. The deadline is the 12th of July for August edition.

Have a great July, and we will see you in August.

Angela

Inside this issue Free Football Coaching for girls ................................................................. 4 Flower Festival and Village Fete ............................................................... 4 Kara-Oche .................................................................................................... 4 Give a Dog a Dinner – Dogs Trust ............................................................. 7 Mortgages for the Self Employed ............................................................. 8 Local Support Officer ................................................................................ 10 How WSAD can help you ......................................................................... 12

Hand delivered to over 10,000 homes and businesses in the Shoreham and Southwick areas.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2010.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

Truleigh Hill Radar Stations – Judy Upton ............................................... 14 Summer Season Garden Tips .................................................................. 16 Art – Wick Theatre ................................................................................... 18 Quake Energy..................................................................................... 20/21 Arthritis – Shoreham &Southwick Osteopaths....................................... 22 Samins ................................................................................................ 24/25 What’s on..............................................................................................34-38

EDITORIAL: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS:

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com

E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: The Magazine Production Company, E-mail: deancook@magazineproduction.com Cover photo: Sylvia Lemoniates Printing: Newman Thomson, Burgess Hill.

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Free football coaching for girls a

s WorLD CuP mania spreads across the country, Adur and Worthing councils are offering girls aged 9 to 11 who would love to play football a free seven week course.

This is a great opportunity for girls to get some skills and training in the beautiful game. The course starts Friday 11 June 2010 at Palatine Park, Worthing. Kick off is at 6pm and the final whistle at 7pm.

Local football club Worthing Rebels (Youth) FC are supporting the project, which is led by an FA Level 2 qualified coach. Girls taking part will have the opportunity to represent Worthing in a local regional tournament during the programme.

The course is organised by Adur and Worthing councils, Sussex County Football Association, and Active Sussex.

Course dates in July: 2, 9, 16 and 23.

To find out more about this free course and sign up call: Mike Fisher on 01273 263174 or e-mail: mike.fisher@adur.gov.uk

25th Southwick Annual Charity Fair

T

he 25Th souThWiCk Annual Charity Fair on Southwick Green will be held on Saturday 10th July 2010. Fair organiser, Beryl FerrersGuy wants to make it the best ever, giving local community groups and charities the opportunity to publicise their activities to the local community.

This is an opportunity to see what your local groups are doing in the community as there will be stalls from many local groups and charities everyone is invited to come along and give them their support.

Kara-Orche

k

he annuaL sT. Nicholas Flower Festival and Village Fête is being held on Saturday, July 10th. from 2pm-4.30pm at St. Nicholas Church near the Red Lion Pub. It's a "rainbow" theme this year, so the flowers in the Church will be the colours of the rainbow, and the stalls in the Old Shoreham Farmhouse garden will be appropriately decorated. In addition to the usual stalls (bric-a-brac, cakes, plants, toys, tombola, etc.) cream teas and refreshments will also be available.

Gennaro Fiondella will be providing the music in the garden, while the St. Nicolas Junior Choir and the St. Mary De Haura Handbell Ringers will be performing in the Church.

Half the proceeds will go to St. Nicolas Church and the remainder will be divided between our chosen charities: The Samaritans and West Sussex Association For Disabled People (Shoreham and Southwick Group).

Please come and support these worthy causes.

Brighton Kite Festival

B

righTon kiTe fesTiVaL is a free public event not to be missed and brings some interesting shapes, sizes and colour to Stanmer Park that would not normally be seen there.

It is one, if not the longest, running kite festivals in the UK and is fast approaching its 31st consecutive event on the 10th and 11h July 2010 in Stanmer Park, Brighton.

BN1 9QA. We are planning some amazing shows for you this year from world class flyers of all forms of kites from beautifully made miniature single line kites through some of the best team displays you will ever see.

Some of the planned arena displays where kite flyers will be showing their kites include our now traditional Martin Lester Spirit kite fly, an Eddy shaped kite fly of all sizes, kite fighting both Indian and rokkaku, kites made in the children's workshop, team and single flying from some of the world’s best sport kite flyers

ara-orChe is The world’s first live-orchestra karaoke event. Taking place in Summer 2010 in Worthing, West Sussex, it will feature the National Symphony Orchestra and a cast of thousands.

Imagine over three thousand people in a seafront park - singing the classics of karaoke, following the words on giant screens but instead of the usual backing track, there’s a live 32-piece orchestra!

4Below Productions, a local community arts organisation, has teamed up with the National Symphony Orchestra of London to bring this landmark event to life right here in Worthing.

The main aim of Kara-Orche is to re-engage people with live orchestral music, in a fun manner that most people are comfortable with. It will also promote community singing and inclusion, as well as promoting the health benefits of singing (it’s very good for your heart!).

The playlist will feature a mix of popular songs, anthems and some classical music, for example: • I Will Survive (Gloria Gaynor)

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Flower Festival and Village Fête T

• Angels (Robbie Williams) • Land of Hope and Glory (Elgar) • Nessun Dorma (Puccini) Many of the pieces have been especially commissioned as orchestral versions just for this event.

Jonathan Nulty, Creative Director of 4Below, said “This will help put Worthing back on the map in terms of arts and culture – there’s a wealth of talent here, just waiting to be discovered” Anne Collis, Director of the NSO said “KaraOrche is a new concept – it takes a mix of Proms in the Park with classic karaoke. There’s something for everyone.”

By singing along on the night, you’ll also be doing your heart a favour – 4Below is helping to promote the “sing for your heart” campaign run by Heart Research UK. The event will take place on Sunday 18th July 2010 at 7:30pm in Steyne Gardens, Worthing. It is a ticketed event, but if you buy a Combi-ticket for the Splash FM Garden Party 2010, you will receive a free ticket to KaraOrche.

Limited tickets are also available through 4Below.

For more information please visit www.4below.org.uk To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Music Theatre 2000

Give a dog a dinner!

D

ogs Trust Shoreham is appealing for tinned food for its four-legged residents Staff at Dogs Trust Shoreham are appealing for tinned food for their 70 four-legged residents currently in their care, but not just the normal tinned dog food. They are desperate for fresh, frozen or tinned fish, meat, fruit or vegetables.

Centre manager, Tracey Rae, says: “For the dogs in our care, having a yummy meal is very important for their emotional well-being. Like us humans, eating tasty food makes them feel much better so we try to vary 6

their diets as much as possible. The public are always wonderful with their donations of tinned food, but very few people are aware that we like to

give our dogs fish, meat, vegetables and fruit. Any donations would be extremely welcome and much needed!�

If you would like to cheer up a homeless hound and take them a tasty treat, please pop into the rehoming centre at Brighton Road, Shoreham by Sea, West Sussex with your donations.

However, the staff have asked that should anyone be kind enough to donate anything fresh or frozen, that they contact the centre on 01273 452576 to ensure that there is enough fridge or freezer storage space for their donations.

To advertise call: 01273 452065

The next Jimi Hendrix

A caring home is the most important factor in giving a child the best possible start in life.

Could you be a foster carer and make a difference to a young person’s life?

The Foster Care Agency is looking to recruit foster carers in Shoreham and the surrounding areas, we would love to hear from you!

Call us today on: 0808 1788 909, or visit www.thefostercareagency.com

Part of the NFA Group

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives essential advice

Mortgages for the Self Employed i

f You are self employed and looking for a mortgage, times could be tricky. Previously you could fall back on self certification mortgages, but as these have disappeared from the market you could find things much more difficult. Now income has to be proved, which puts you in a totally different situation to before. So, what do lenders look for from self employed people?

When you are self employed your accountant will always try and minimise your income, meaning less tax to pay. This is fine, but now you have to prove your income to get a mortgage this can seriously impede the amount you can borrow.

When you are self employed your accountant will always try and minimise your income…but this can seriously impede the amount you can borrow.

There are a couple of lenders who will use your profit figures, and your salary, but if we are to approach those lenders, you would need to fit all of their lending criteria, which may not be the case. Also, these may be the lenders who don’t offer the best rates for your situation.

In essence, if you are a self employed person, some prior planning before your accounts are finalised can make all the difference. If you would like to discuss this with me, to see where you stand, please feel free to call me, Claire Cook, on 01273 224667. I would be very happy to assist.

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Sole traders and partnerships If you are a sole trader your net profit will be used as income. Some lenders will use the average of the last two or three years, some will use the most recent year’s figure if this is the highest. Some people think lenders will use the gross income figures, the actual income into your company. This is not the case, the lenders will use the net income, ie the income after expenses, the amount you pay tax on. This is the figure you would normally try to minimise.

If you are trading as a partnership, the lender will use your percentage share of the net profit figures.

Independent Financial Advice for an Independent You

What about Limited Companies?

Some individuals trade as a Limited Company which can be very tax efficient. Income is normally taken as a small salary, plus dividends. Most people in this situation just take what they need, which makes sense. They don’t take all of the profit from the company as income, they leave it there. This is fine, and makes sense, but most lenders don’t take a very flexible view on this. Most will take literally only the money you have taken from the company as income, ie the salary and dividends. So, if your company has made thousands but you left it in the company, this will not be taken as income.

So, if you are working in this way, and you know you may be looking for a mortgage soon, it might be worth speaking to a financial adviser such as myself to chat things through. In current times, it may be worth planning how you take your income from your company. Once you are clear how lenders will view your situation, you can turn to your accountant for advice.

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Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

Your Local Independent Estate Agent & Letting Agent Jacobs Steel & Company is a local independent company that has been helping people move for generations.

For 25 years we have been a leading name in local estate agency.

Our knowledge of the town, its housing stock and the needs and wishes of the house-owning population is second to none.

Call in and see us at: 31 Brunswick Road Shoreham by Sea BN43 5WA

We know our people and the property they want.

There’s never been a better time to sell.

And there’s never been a better Agent to help you do it.

Email: shoreham@jacobs-steel.co.uk

Contact us on 01273 441341 Also at Lancing, Worthing, Broadwater, Findon,Tarring and West Worthing.

www.jacobs-steel.co.uk

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17/06/2010 13:419

Once you have reported the problem, you should be kept informed of progress in your case.

Reporting anti-social behaviour

Help stamp out Anti-Social Behaviour O

PERATION RESPECT WiLL be running throughout the summer. It is a dedicated team of police officers and PCSOs who patrol at weekends across Adur and address anti-social behaviour.

What is anti- social behaviour?

Anti-social behaviour includesd things like; • Rowdy, noisy behaviour in otherwise quite nieghbourhoods • Night time noise from houses or gardens especially between 11:00pm and 7:00am • Threatening, drunken or “yobbish” behaviour • Vandalism, grafitti and fly posting • Dealing or buying drugs on the street • Litter and fly tipping rubbish • Drinking in the street • Setting off fireworks late at night • Abandoning cars on the street.

Anti-social behaviour doesn't just make life unpleasant. It can ruin lives and make whole areas feel unsafe.

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If you encounter it, report it • You can talk to your nieghbours to see if they are affected as well.

• If you feel comfortable doing so talk to the person causing the problem, they may not realise how it is affecting you • Report it to your local councils antisocial coordinator • Call your police force non-emergency number • Tell your landlord or residents association about the situation.

• Contact your local nieghbourhood policing team, or attend one of their regular meetings.

No matter how you report anti-social behaviour, all complaints are treated as confidential. So you don’t have to worry about your identity being revealed.

The council and police both need evidence of what's happened to you, so keep a note of problems. They should not ask you to do this indefinitely.

If you’re faced with noisy neighbours, or you’ve seen someone littering, drawing graffiti, or committing other acts of anti-social behaviour, you shouldn’t suffer in silence.

The first step is to speak to members of your local neighbourhood policing team. Those teams work closely with residents to help stop anti-social behaviour, so they need to know what's happening in your area. They can provide support and advice, and help you decide how to handle the situation.

If the anti-social behaviour is affecting your quality of life, or making you fear for your safety or the safety of others, contact your local police station directly. Staff working there will help you file a complaint.

Gathering evidence When police are made aware of anti-social behaviour, they’ll ask you to log the behaviour, and to keep them informed of what’s happening.

They need to have enough evidence about what’s going on to take legal action against the people causing the problems.

Any police action will depend upon the circumstances and how serious the problem is.

If the problem is noise-related, your local council could become involved, as councils, rather than police, often deal with noise problems.

Once you've got your log of information about what’s been happening, you can take it to the police and your local council. They should take action to punish the people who have been behaving aggressively or destructively.

If you are experiencing any problems or would like advice please contact; mAnti- social behaviour hotline; 01273 263356.

Adur council website, community safety site. Sussex police, 0845 60 70 999.

To advertise call: 01273 452065

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How WSAD can help you L

ooking for information and advice about disability in West Sussex? Many disabled people and their families are not always sure where to go to find information about specialist equipment, leisure activities and other available services. West Sussex Association for Disabled 12

People (WSAD) is a local charity which works across the county to provide a number of different services for disabled people and those who support them.

It’s useful to know about their Information and Advice service, which is open 10am to 4pm Monday to Friday throughout the year.

Through this, WSAD is able to point you in the right direction and provide you with the help and support you’re entitled to.

They also run a second hand disability equipment sales service, AskDES, which offers you the chance to buy and sell specialist disability equipment, from

scooters to portable ramps, at an affordable price. It’s a really popular service, used by people throughout the county. Recently, WSAD even heard of a man selling a scooter through AskDES who’d had enquiries from people in Dublin and Scotland. Log on to www. askdes.org.uk to find out more.

WSAD runs social groups throughout West Sussex, with activities from tea and chat groups to day trips out.

There is always room for more members – so contact WSAD and they’ll put you in touch with your local group. What’s more - two Access Groups, based in Arun and Chichester work within their local area to promote disability equality and provide advice about accessibility issues.

To contact WSAD for more information about any of their services, call 01903 244 457 or email info@ wsad.org.uk. You can also pop into the offices at 7 St John’s Parade, Alinora Crescent, Goring-by-Sea, BN12 4HJ. To advertise call: 01273 452065

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Truleigh Hill Radar Station T

ruLeigh hiLL raDar Station was a Chain Home Low radar station built in 1939. From the beginning of World War Two it formed an important part of a chain of radar stations that ringed Britain to give early warning of approaching enemy aircraft. It was one of the first stations with this new improved form or radar. Only a few years previously the earlier Chain Home radar system still had problems detecting approaching planes if they were low flying. Early in World War Two a German plane could fly to within 80 miles of the British Coast before being detected.

The station at Truleigh became operational in 1940. The radar aerial was originally a single rotating combined receiver and transmitter that was updated later in the war.

Six aerial masts were added in 1942 when transmission and receiver blocks were also constructed. Stations like Truleigh were capable of detecting low-level targets to 300 feet. CHL radar gave sufficient early warning of large formations of planes such as in the Battle of Britain, but single planes engaged in smaller bombing raids could still evade detection by flying at below 100 feet. This meant hit and run raids could still get through.

The Truleigh Hill radar station was linked to a number of giant pylons around Poling, south of the A27, between Worthing and Arundel.

Because during wartime the purpose of these pylons was kept secret, stories grew up that they projected a death ray, which would stop the engines of enemy planes. In fact they were part of the radar chain of links between Truleigh and the other radar stations around the coast.

During World War 2 there were only a few RAF personnel at Truleigh and they were billeted with local families, though their work was secretive.

People generally believed that the base was for spotting aircraft, but only the service personnel who worked with radar at this time knew its real capabilities. A wired perimeter fence with four medium machine guns and two 2-pounder anti-tank guns manned

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by an infantry unit defended the site.

After the war another modernisation gave the station equipment able to detect much lower flying planes. In 1952 the underground part of the station was constructed with an operations room cut into the chalk. The numbers of personnel at Truleigh began to rise. A domestic site for them was built between Buci Crescent and Stoney Lane. The increased importance of the radar station was due to the beginning of the Cold War with Russia. Now, forty feet beneath Downs were not only a bunker but also a network of tunnels with ten-foot thick walls able to survive a nuclear explosion. At this time nuclear bombs could only be transported by plane and if a Soviet attack happened, this would have been the method used.

In the 1950s the station was part of the new ROTOR advanced detection system. A ROTOR station generally consisted of an ordinary looking bungalow, so as not to attract undue attention. At Truleigh Hill, the brick-built bungalow even had a veranda and was designed to appear to be typical British farmhouse. It was in fact a guardroom and it contained the concealed entrance to the nuclear bunker forty feet down a stairway below. Then as now the

numerous aerials and perimeter fence meant that at close proximity people could see this was not in fact a farm. A standby set house for the station was built at New Erringham Farm, though this later became a residential address.

The domestic quarters off of Buci Crescent were demolished and the area redeveloped in the 1960s.

The Truleigh Hill Station was decommissioned in 1958 and in 1965 it was sold to a private buyer. The site is still notable for its radio masts, now belonging to landline and mobile phone companies and the emergency services. The guardhouse that masqueraded as a bungalow remains, as does a concrete construction that was once the base for one of the 240-foot wooden receiver towers. The underground facility is currently let to private contractors for storage, A building to the east of the site which is now a barn includes the old blast wall that was built to protect the transmitter block, and to the north of this is a direction-finding fixer tower with an underground entrance. A ventilation tower serving the tunnels can still be seen along the perimeter fence. The site is still today not accessible to the public and still retains its air of mystery and intrigue.

Judy Upton To advertise call: 01273 452065

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15

Summer season W

eLCome To This month's gardening column. Now that summer is here I will hopefully provide you with both the inspiration and know-how to help you get the most from your garden and perhaps try something new as well.

At this time of year the garden is thriving and it is a joy to be out and about in, whether it be during the daytime or after a hard days work relaxing in or pottering about in during the evening. I always feel the garden takes on an almost magical feel in the evening when birdsong is all around and signs of nature are easier to spot as the temperature lowers. This makes it a good time to carry out certain tasks.

It’s always a good time to get some watering done as the evaporation will be less and therefore the watering will be more effective. It also brings out some of the pests such as snails and slugs, which can be easily picked off and disposed of. Ill leave it to you how you get rid of them, but don’t throw them over the neighbours garden, they’ll only come back of their own volition (If your neighbour doesn’t throw them back first!). Any job in the garden is made easier if it’s broken down into small achievable areas, so why not aim to weed or deadhead a small section in an evening, with a fork in one hand and a glass of wine in the other! That way you’ll feel like you

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are getting somewhere, whilst getting enjoyment from it as well.

The other magical thing about a garden is the difference in the smells in the evening. Different plants are more noticeable in the evening as they use their scent to attract insects.

A great example of this is the climber Honeysuckle, as well as many roses and jasmine. It can transform the feel of the garden and make it a wonderful place to sit at night. They can be used to great affect in an area you use for evening dining or relaxing.

Whilst we are on the subject of smells, at this time of year the garden will be producing plenty of waste, so make the best of it to produce your own compost. This can easily be done in homemade containers or shop bought ones (homemade generally yield the best results). I plan to do a feature on this later in the year, but the bigger the range of green, uncooked materials you can put in the bin the better. Try to give it a mix around on a regular basis and don’t swamp it with large layers of material, especially grass cuttings. These will just suffocate it and produce the bad smell, which puts people off of composting. If fruit flies become too much, then a layer of matured compost to cap off the bin will keep them at bay.

Whatever you do in the garden at this time of year, stop and take the

time to enjoy it. It’s why you put the hard work in. Every day it changes so take the time to admire it.

Mark Oakley, Any Garden Limited

To advertise call: 01273 452065

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17

Art

T

ake Three Long-Time friends, introduce one extremely modern painting, and stand well back. “Art”.

Yasmina Reza’s black comedy about what happens next is Wick Theatre Company’s choice for high summer, and will make you chuckle as well as wonder just how well you know your own closest friends.

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Performances run from Wednesday 11 to Saturday 14 August, at the Barn Theatre, Southwick Street, Southwick. Curtain up is at 7.45pm. Tickets cost £9.00 for Wednesday and Thursday, and £9.50 for Friday and Saturday, from the Box Office on 01273 597094 or through our website: www. wicktheatre.co.uk

Translated from the French

by Christopher Hampton, this play has won awards on both sides of the channel, and is set in Paris. It is the story of Serge, Marc and Yvan, who suddenly find their previously solid 15-year friendship on shaky ground when Serge spends a huge sum on an extraordinary piece of art. The canvas

is white, with a few white lines.

Serge (played by Rols Ham-Riche) is a dermatologist, proud of the success he has had in life. Delighted with his 200,000 franc acquisition, he fully expects his friends to approve. However, Marc (Mark Best), an aeronautical engineer, hates modernism, and can’t find anything good to say about it. But is it the painting that offends him, or the fact that Serge has made the purchase without asking his advice.

For the insecure Yvan (Ryan Lainchbury), worried about his upcoming wedding and hating his job as a stationery salesman, the friendship provides an escape from his problems.

Sadly, his attempts at making peace are doomed.

He ends up becoming involved in the quarrel, which gets more and more personal. Will their relationship survive?

The play will be performed in the round, bringing the action up close and personal. Director is John Garland.

To advertise call: 01273 452065

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Quake Energy h

eaDQuarTereD in susseX, Quake Energy Services covers the Southeast with a team of over 60 field based engineers, technicians, surveyors, and technical support staff, all dedicated to providing our customers with the highest standards of workmanship and customer service.

Quake specialise in providing energy efficiency solutions for homeowners, landlords, developers, commercial businesses and other corporate customers. This includes Cavity Wall/ Loft Insulation, the installation of gas, oil, LPG replacement boilers and full central heating systems, maintenance and service of all makes of boilers as well as the installation and servicing of renewable energy systems such as solar thermal hot water systems and solar PV generation systems.

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Quake is unique not just for the breadth of services it provides and the quality of its work and customer service but also for its access to a wide range of government grants which are available to assist homeowners in investing in energy saving initiatives

all designed to improve the comfort of your home, increase the value of your property, and to generate real savings in the cost of energy for homeowners.

HEATING Quake Energy fits only new energy efficient boilers, all of which come with a 5 year manufacturer’s warranty and with the first year’s service completely free of charge. Quake will ensure that all of the appliances it fits comply with the latest specifications as defined by Building Regulations and that Building Control is properly informed of all works completed.

Quake offers all customers a free, no obligation survey and quotation as well as advice about the availability of grants to assist in the financing of your project. All new installations are surveyed prior to installation with boiler and radiator positions agreed with the client. Customer satisfaction forms will be left with clients to ensure our high standards of installation and customer service are maintained.

To advertise call: 01273 452065

LOFT INSULATION According to current Building Regulations, the recommended depth for loft insulation is now 270mm (10 inches) which means that in addition to those homes with no insulation, there are many homes which have a thin layer of insulation which should be topped up, the water tanks and pipe work should also be insulated to meet current standards.

There has never been as good a time to invest in cavity wall/loft insulation as now. Full or partial grants are available to all homeowners which means that for those householders who do not qualify for a full grant the cost to undertake either cavity or loft insulation could be as little as £199.

Advice about the availability of grants is available from Quake customer service department or from any of its surveyors. As with all of our services, Quake provides a free, no obligation survey and quotation for your property.

SOLAR HOT WATER

With a field force of over 40 qualified gas/oil and electrical engineers we can cover the needs of the South East for a wide range of heating services, with a common commitment to quality, safety and customer service.

INSULATION Did you know that over 50% of the heat loss in your home is lost through the walls and roof? Cavity wall and loft insulation, therefore, is a fantastic way to significantly reduce the amount of energy required to heat your home and reduce your fuel bills. Typically, the savings in your heating bill from having cavity wall insulation and a fully insulated loft could be over £250 per year. Just as important is the fact that cavity wall/loft insulation allows your house to also remain cooler in the summer.

CAVITY WALL INSULATION If your home was built from between 1920 through 1980, the chances are that its external walls are made of two layers with a small gap or ‘cavity’ between them. This means they are ‘cavity walls’.

To insulate your cavity walls, the installer drills small holes (around 22mm in size) at specific intervals of around the outside of your home. Then with specially designed equipment, the insulation is then blown into the cavity. Once all the insulation is in, the installer fills the holes in the brickwork with matching mortar so you’ll barely notice them.

All insulation fitters are trained by the manufacturers of the materials to ensure compliance with the latest technical specifications as defined by the British Board of Agrement and all cavity wall jobs are guaranteed for 25 years.

Please mention Inside Shoreham & Southwick when responding to adverts

Solar heating can save you 40% on your hot water heating costs per annum and add significant value to your home.

All Quake systems are compatible with all conventional heating systems for domestic applications.

A solar hot water system uses the Sun’s free energy to heat domestic water for your household requirements, saving fuel, money and carbon dioxide emissions.

A solar hot water system comprises two parts – solar thermal panels, called collectors, and a hot water cylinder. The solar thermal panels collect heat from the sun and use it to warm water which is stored in the hot water cylinder.

Ask Quake about the availability of grant funding for your solar thermal system.

For a free technical no obligation quotation, please call freephone on 0800 085 1316, email us at advice@quakeenergy.co.uk, or simply visit www.quakeenergy.co.uk

21

Arthritis T

here are manY different types of arthritis, the 2 most common types being rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis causes inammation affecting many joints, (often the knuckle joints), causing swelling and pain. In the past, this could lead to great debility, but with modern drugs it is now more easily controlled.

Osteoarthritis is broadly due to wear and tear in joints and consequently it tends to be found in weight bearing

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joints such as the knee, hip and spine.

It is very common and nearly everyone has signs of it on X-ray as they age, though not all of us will suffer any symptoms.

Early osteoarthritis in the knee or hip can respond well to osteopathic treatment, exercises and medication. If it becomes worse, replacement joints are usually very satisfactory.

Osteoarthritis of the spine (spondylosis) is particularly common in the lower back and neck and, of

course, the spine cannot be replaced.

However as the spine is made up of several adjoining joints, a badly affected joint can shift some of its load onto the next joint. In the spine the amount of osteoarthritis seen on x-ray is poorly correlated to the pain felt by the individual, and for this reason, and to avoid radiation, we seldom X-ray the spine. It seems that more pain is produced by the lack of function as the spine becomes stiff, and as people tend to rest if they have pain, the spine becomes stiffer, the pain worse and a vicious circle is formed.

Osteopathic treatment is designed to encourage the joints to resume their functional capacity, and we treat the lack of function and not the arthritis.

With a combination of massage, stretching of the joints and exercise, much of the pain and disability associated with osteoarthritis can often be overcome.

If you would like to talk to one of our osteopaths about your problem, you are welcome to attend for a 10 minute free consultation without any obligation to attend for further treatment.

To advertise call: 01273 452065

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To advertise call: 01273 452065

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To advertise call: 01273 452065

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JAMIESON PlAStErINg SErvIcES Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversaions, damp proofing, floor screeding and plaster boarding.

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Shoreham Farmers' Market

2nd Saturday of the month throughout the year: 9am to 1pm East Street, Shoreham-by-Sea The Shoreham Farmers' Market selling local Sussex produce takes place in East Street, Shoreham-by-Sea, between 9am and 1pm every second Saturday of the month. The market normally has around 45 stalls selling a wide range of local fresh produce and goods.For details contact :David Steadman,Adur Town Centres Coordinator, Tel: 01273 263152

Saturday 10th: Marlipins Museum events

Marlipins Museum, High Street, Shoreham-by-Sea.The Marlipins Museum hosts a range of events through the year and is open from May to October. Saturday 1st May to sat 10th July: 10.30am to 4.30pm Tuesday – Saturday 100 Years of Flight in Shoreham exhibition

Sunday 1st July: Worthing Rotary Carnival Procession

This year's event is taking place on Sunday 1st August, moving from its usual August Bank Holiday Monday as in previous years, so that it becomes part of the new combined Worthing Festival & Carnival celebrations stretching over three consecutive weekend. The Rotary Carnival Procession starts from Grand Avenue, Worthing at about 1.30 pm and arrives in Steyne Gardens on the seafront around 2.30 pm. From 12.30pm - 5pm in Steyne Gardens there will be displays, live acts on stage, music, stalls, children’s attractions, refreshments and the last day of Stevens’ Funfair along the seaside promenade. Family fun for all - admission free but there’s a purely voluntary collection for good causes supported by Rotary, so please give generously.

All events free except for the children’s rides, funfair and refreshments.

Friday 9th July: Opera Bytes

10th Anniversary Season Three abridged operas in one evening. 7.30pm Gala Performance in aid of the Martlets Hospice. 10th & 11th July at 5.30pm (including 1 hour picnic interval) Tickets £16. Gala Performance: £21 including post show reception with the cast.

Sunday 25 July: American Rod & Custom Car Show

This year is the 25th anniversary of Worthing’s American Rod & Custom Show, held at Steyne Gardens, Worthing as part of the Worthing Festival & Carnival.Not only does the show includes lots of American, Rod & Custom cars to view, but there’s also live music all day including a performance from the Bon jovi tribute band - Bad Medicine, fresh from national tour. Plus plenty of trade stalls and entry is completely free!

Sunday 25th July: Worthing Seafront Bus Rally & Running Day

Once again on the last Sunday in July, in conjunction with the Worthing sea front Festival, the popular Worthing Seafront Bus Gathering and Running Day will take place between noon & 5.00pm. Buses from Sussex and the Home Counties as well as further afield will be present to interest and delight enthusiasts and visitors; the traditional free bus services to places in the Worthing area will also be running again. Worthing Seafront Bus Rally 210 - VEHICLE ENTRIES, TRADE AND SOCIETY STANDS:If you would like to take part by bringing a bus or coach to the rally, and even running it on one of our free services, or you wish to bring your Society/Club sales and publicity stand, or if you are a trader selling transport products (books/models etc) then please visit: Worthing Seafront Bus Rally

Wednesday 28th July: The Individual Members Section Southwick Community Association

Social Afternoon on Wednesday 28 July in the Garden Room Southwick Community Centre, starting at 2.30pm our speaker will be from Hearing Dogs for Deaf People, a very worthwhile organisation, do come and join us. Raffle.

Entrance £1.50 members £2.00 non members including tea and biscuits.

Everyone Welcome

Courses anD CLasses

Smoldering, Sensual, Soulful Argentine Tango: Shoreham Centre

Feeling Good at Feel Good Factor Sat 10th July: The Queen Alexandra Hospital Home

Worthing Open from 1.30pm - 4.30pm. Entry £2 adults, children FREE. A fun fete for all the family, Open Day provides an action-packed afternoon of entertainment including the Band of the Royal Logistics Corps, Millers Ark Farm, Punch & Judy, Military vehicles and plenty more. There will be a wide variety of stalls, food and bar available. For advance tickets or to enter our Grand Prize Draw contact Tanya on 01903 218444. Prizes include: VIP weekend for 2 at Shoreham Air Show, Experience package for all the family (4x4 drive, and family tickets to Sussex attractions), Luxury weekend for 2 in Brighton, Pamper Package worth £250, and Christmas London theatre package for 2. Draw takes place at Open Day 4pm on Sat 10th July 2010

Saturday 10th July: Southwick Annual Charity Fair

Southwick Green. It will be the 25th year in which Southwick's Annual Charity Fair is being held on Southwick Green. Fair organiser, Beryl Ferrers-Guy wants to make it more was reaLLY gooD the eeLing best ever, thereby giving local community groupsmedically and charitieswhat the opportunity to publicise activities anditraise much needed funds. She hopeful some happening toisgive allthat these inside?their These days of the community groups will, in addition to fundraising stalls provide exhibitions amazing results.

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Thurs 15thYvette July – Sun 1sthas August 2010: Worthing Festival & devastating condition Owner Jordan Worthing Carnival actually happens very, very, been working around the This year the Worthing Festival, organised by the Worthing Lions, and the very slowly. local area for the last four Worthing Carnival, organised by the Worthing Rotary Club, have combined together and with Splash FM Garden Party “You and KaraOrche - World's 1st Livecan diagnose early years and her the loyal following Orchestra Karaoke will provide a series of action packed, fun-filled, family events warning signs and visibly see of clients welcome her new stretching over three consecutive weekends! Included are the Stevens Fun Fair, the symptoms happening up venture.Rod Yvette`s proven American & Custom Show, Fireworks Display, Fire Station Open Day, Vintage Bus Rally, Seafront Market and much more to 5-10 years beforehand, approach has an extremely Thurs 15thnew July way to Sun1st Aug: Stevens Funcan Fairactually see and you effective, forward Providing fun and excitement for all ages with their fairground rides situated these early stages in many for our Health, Weight, along the promenade from Thur 15th July to Sun 1st August, inclusive. overweight women, walking Diet, Inch-Loss, Exercise and Fri 16th & Sat 17th July:The Splash FM Garden Party around. is very Beauty.

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202767 for more details 34

Tuesday evenings. Beginners and Improvers courses start every 6 weeks. No need to bring a partner. All Ages welcome. you Advance bookings £42. email reach youronly. target goal brighton_carola@hotmail.com. For information contact Robin and Delia 01273 and size.

Also a centre for 464311. For photos/inspiration/more info please visit www.brightontango.com beauty, Yvette specializes and brightondancing.com

in anti-ageing treatments

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday inbecause month). Ballroom, Latin and prevention is some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Churchoption Hall. Forthan more always a better info: ring Ralph. (01273) 595165.

Southwick Sequence Dance Club

a cure. Beauty treatments

part of feeling Every Wednesday at St.John Ambulance HQ,are The always Twitten, Southwick.

7.30pm to whetherplease it becall anMike on 9.30pm - £2.50 each (First Night FREE). For good more information (01273) 592194. eyebrow shape, eyelash tint

Steyning Camera Club or facial. If you are feeling Feel Good Factor is The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, good on thetoinside you start completely unique because BN44 3XZ, mainly alternate Wednesdays from September May in the Saxon care of the outside it concentrates on lymphatic Room at 7:30. Photographers of all abilitiesto aretake welcome to join.

For more information go fltouid www.steyningcc.org.uk. appearance. Visit fgf.uk.com health and retentive Street Dance fitness class for more information about problems associated withfor adults Tuesdays 8-9pm in the Shoreham centre main hall. £4 per session. For more info all our treatments and weight gain. You can do call: 07885 205307. This is a fun drop-in class, no need to book in advance. therapies. private or small exercise Modern Jive classes andJive, getWednesdays on the road Learn Modern from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham.

Contacttone Ian and Diana on Feel 01273 453733 more details or visit to fitness, reduce, and GoodforFactor www.danceaholics.co.uk. tighten up targeting specific — Your Health Strictly Dancing Lisa areas you need with i.e. waist How fed up are we to keep 'Learn a variety of dance styles in a fun, friendly environment (not partner and thighs. hearing diet 6.15-7.15pm and exercise dancing; learn in lines) so each week is different!

Mondays (Main Just pumps (Room 3)to Hall) andbreathing Thursdays 1.45-2.45pm at The Centre, Pond Road. feelShoreham healthier!

Yes! For more info contact Lisa on 07939 248871Absolutely / lisa@strictlydancingwithlisa.co.uk' lymphatics without running. you must eat Sigma & Latin Dance FGF hasDance a fullSchool rangeoffers of Ballroom a balanced diet —Classes all in Mondays: Beginners: 6.30pm – 8pm. Improvers and intermediate: 8pm – 9.30pm. therapies addressing the moderation, takeChurch exercise Admission £5 per class. Classes held at the Southwick Methodist Hall. Call issue of887611 being to keep the blood pumping (01273) foroverweight details. and health relatedDance Club around your body — vitally Lazy River Square Monday evenings – 10pm. The Shoreham Centre, Pond Road, Shoreham, problems.

All 8pm Yvette`s important!

But sometimes BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk therapists including you can feel tired, lethargic, Wick Theatre Company Karolina, personal exercise unwell, swollen and you just Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. instructor are aware of the don`t(The know You usually The Barn Theatre, Southwick Community Centre.

Youngwhy?

Wick Players (12 – 17 year olds) meet 7.30pm – 9.30pmput in Southwick Centre).

For importance of Weds lymphatic it downCommunity to weight if you more info contact Betty Dawes on (01273) 594052. health in the fight against are overweight. If you`re Shoreham Folkretention, Dance Club weight, fluid not, it`s time of the month or Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory disease and health they- £1 pa / Fees stress, pet problems, Road, Shoreham. Membership - £1 per session.

Adults & Teens are there help welcome.

Forto more infoassist please call Mrs Holroyd on (01273) 415557 To advertise call: 01273 452065

What’s on in July Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Dinkie Flowers Stage School

All ages – Fridays. Shoreham Centre, Pond Road. Please call (01273) 452868 for more details and fees.

Sussex Highland Dancers – Southwick & Shoreham Branch

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

musiC, arTs anD CreaTiVe WriTing

Thurs 1st July: Ropetackle Jazz with Rebecca Wheatley Ballsy Blues and Ballads.

Rebecca Wheatley is a phenomenal performer. Although classically trained she has concentrated on the smokier side of the business. She has performed cabaret all over the West End starting at the Café Royal at an early age and as a regular artiste at Pizza on the Park. She has an extensive jazz and blues repertoire performing here simply with piano and voice. Doors 7.00pm Starts 7.30pm Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Sunday July 4th; Herbie Flowers Jazz Breakfast – The Herbie Flowers’ Jazz Breakfast

Sunday Morning with Jazz legend Herbie Flowers and friends. Join Herbie - one of the UK’s leading bass guitarists - for the perfect start to any Sunday. Top-flight Jazz music featuring an ever changing line-up of jazz masters from across the UK, plus coffee, teas and pastries. 10.45am Performance 11.00 – 1.00pm Tickets £8 & £2 for children. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Thursday 8th July Richard Durrant’s Monthly Music Forensics.

The guitar in South America. Back by popular demand, a second chance to experience some of the most beautiful guitar music from South America. An evening of sublime musicianship and South American music.Doors 6.45pm Starts 7.30pm Tickets £10 in advance and £12 on the door.£5.50 Fish and Chips supper available. Please order on arrival. Ropetackle Centre, Little High Street, Shoreham

by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Wednesday 14th July The New Budapest Café Orchestra

The New Budapest Café Orchestra perform a riveting blend of Hungarian Czardas, Russian & Ukranian folk pieces and dances from Romania & Bulgaria as well as their own electrifying compositions on instruments including violins, guitar, accordions, double bass, saz & balalaika. The Orchestra boasts some of the country’s most revered international soloists. Among them Eddie Hession, who has accompanied Luciano Pavarotti, Placido Domingo and Jose Carreras and is a supreme accordion champion of Great Britain and Chris Garrick, one of Europe’s most celebrated jazz players. Wednesday 14th July 2010 Doors 7.00pm Starts 7.30pm Tickets £10 in advance, £12 on the door. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Friday 16th July: Ian Siegal - With Support from The Desperate Dan Band.

The brilliant bluesman brings his unmissable live show to the Ropetackle. Doors 7.30pm Startes 8.00pm. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Saturday 17th July - Barnstormers Comedy

Barnstormers is back with more great comedy for the new season. Barnstormers Comedy prides itself in finding the funniest, cleverest and maybe even silliest comedians out there and our careful programming guarantees you a great evening out. Doors 7.30pm, Show 8pm Tickets £10 in advance, £12 on the door Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Sunday 18th/25th July Shoreham Allstars

The collective of brilliant youg musicians that makeup the Shoreham Allstars return to entertain the masses once again. Doors 5.00pm Show 5.30pm – 8.00pm Tickets £6 of £5 for under 12s. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Tuesday 20th July Tim Rice – The man and his music – An intmate and very special evening with Sir Tim Rice

Friday 23rd July: Outside the box Comedy – Edinburgh Festival Preview Show.

This award-winning comedy club is back again giving you the chance to preview the best Edinburgh Festival 2010 has to offer. We will be bringing you the biggest names in comedy, so don’t miss your chance to witness these intimate gigs with stadium filling comedians. Special guests to be announced! Tickets £10 in advance, £12.50 on the door. Comedy at 8pm Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Friday 23rd July Noise Next Door Presents Cod and Comedy

Every month The Noise Next Door Showcase brand new games alongside old favourites, leaving no two shors the same. Expect uncontrollable laughter, unpredictable scenarios and unrelenting fun. Fish & Chips 7pm, Comedy 8pm Tickets £14 (Includes fish and chips – vegetarian option available) Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Saurday 24th July:Papa George with The Desperate Dan Band.

One of the uK’s great bluesmen joins forces with the incomparable Desperate Dan Band for onve very special evening of exception live music at Roptackle. Doors 7.30pm Starts 8.00pm Tickets £16 Seated or £14 standing. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www. ropetacklecentre.co.uk

Thursday 29th July 2010 Trivia at the Tackle – The completely unique Ropetackle Quiz Night

Experience a new generation of quiz ! First question is asked at 8.15pm… good luck . £5.50 Fish and Chip suppler available , please order on arrival. Ticket £4.

Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Friday 30th July 2010 The Huckleberries

A rare chance to see these brillian jumping , jigging folkers! An amazing experience …you won’t keep still. Doors 7.30pm Starts 8.00pm Tickets £14.00 Seated. Standing £12.00 Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Saturday 31st July: Miler Anderson and The Desperate Dan Band The wonderful Miler Anderson and The Desperate Dan Band return to the Ropetackle for Blues and Roots Club Special. This superb night of fantastic live music sold out in 2009, so book very early to avoid disappointment. Tickets £14 seated and £12 standing. Doors 7.30pm Starts 8.00pm Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. W: www. ropetacklecentre.co.uk

Courses, CLuBs anD WorkshoPs

Sundays 23rd May : Shoreham Singers-By-Sea: Choir Practice

Shoreham's very own community choir goes from strength to strength, singing under Herbie Flower's supervision. Feel free to come along to the rehearsals as everyone is welcome to join. 10.30am – 12.30pm. All enquiries email shorehamsingers@btinternet.com. Ropetackle Centre, Little High Street, Shoreham

by Sea, BN43 5EG. Tel: (01273) 464440. W: www.ropetacklecentre.co.uk

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Somosaic Beginners Mosaic Workshops.

Four hours of tuition in a small group. An opportunity to learn various ways to cut and lay tiles then practise what you have learnt by making a mosaic to keep.

Price includes all materials, information sheets and refreshments. To find out dates or to reserve a place please telephone Denise on 01273 463268 or visit www.somosaic.co.uk

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information.

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

Award winning lyricist ad author Sir Tim Rice makes a special appearance at the Ropetackle Centre. Do not miss this great evening. Doors 7.30pm Starts *.00pm Tickets £10. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

Music Workshops

Thursday 22nd July: Phantom Limb The Blues and Roots Club

Creative Writing Workshops: Unleash your imagination

Few bands can boast a vocalist of the quality of Yolanda Quartey. A mix of Etta James, Aretha Franklin and Mavis Staples best describe the unique sound of Yolanda's voice.

Phantom Limb will restore your faith in contemporary music with their enigmatic song writing and raw elegance. Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. www.ropetacklecentre.co.uk

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com Workshops in central at Shoreham Library. The group will in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore Gozo.For more information call Jennifer on 01273 454867

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Shoreham & Southwick Adur Art Club

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £35 per annum. For more info please visit http://aartc.webs.com

Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Using the excellent facilities at Southwick Community Centre, Shoreham Academy and local libraries there really is a learning opportunity on your doorstep! For further information please contact 01273 598811 or pick up a brochure from your local library.

Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL.

West Sussex Adult & Community Learning Service have a wide range of classes running in your area, including a NEW venue for daytime classes at Southwick Community Centre, also local libraries and King's Manor Community School (Wednesday Eves). Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Beach Bateria

All ages and abilities welcome to join this community based Samba band. The group meets every Wednesday from 7.30pm – 9.30pm at The Church of the Good Shepherd, Kings Walk, Shoreham Beach. Fees – Adults £3.50 per session / Students £3 / Under 16s £2. For more info contact Jeremy Croucher on (01273) 455513.

St. Mary De Haura Handbell Ringers

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham.

Membership £25. For more info contact Andy Parrott on (01273) 453844.

sPorTs anD Leisure Yoga

Every Tuesday 11.45am – 12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org. ukwww.youryoga.org.uk

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Pushy Mothers

1 hour outdoor buggy workout . You can talk but you must walk – a great way of meeting other mums and get fit at the same time. Thursdays 12.30 Buckingham Park. Try your first session for only £5! For more info call Karolina on 07931 758307 or visit www.pushymothers.com

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

55+ Exercise to music

To loosen joints, strengthen muscles and improve circulation.

Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

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The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum.

Further information regarding the society can be obtained from the Secretary on 01903 241433.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215.

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am, Thursday 6.30 pm & Fridays 5.30 pm. For more details ring Jenny on 01273 454041.

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4 per session. Drop in or contact Susan on (01273) 249600 for more details.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome.

Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham Horticultural & Allotment Society

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm.

Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Pregnancy Yoga

Gentle yoga to help your body adapt to the demands of pregnancy, prepare for birth and meet other mums to be. The classes are on Wednesdays from 4.456.15 and 6.30-8 at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. For more information, please call Rachel on 01273 386121 or email rachel.claridge@ntlworld.com

Body Conditioning

A one hour class of aerobics, circuits and floorworks aimed at all levels of fitness.

Upstairs at The Shoreham Centre, Wednesday from 7.15pm. For more information contact Sarah Parker on 07885 205307 or email sarah@sarahparker.co.uk.

Adur Book Club for the over 60s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10am – 11.30. All books are supplied free by West Sussex Library Service. Large print and audio versions available. Cost £2.50 per session. Call Pam Simons on (01273) 441571 for more details.

Thursdays – Yoga Classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail.com

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre.

New members (over16's) always welcome. The Southwick Art Club meet every Wednesday evening from 7:30 to 9:30pm in the Glebe Room at the Southwick Community Centre. Whether you enjoy Watercolour, Oil, Pastel or Pencil, are a Novice or an Expert - you are welcome. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890

To advertise call: 01273 452065

What’s on in July Southwick & Fishersgate Horticultural Society The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome.

For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

Older Adults T’ai Chi Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

heaLTh anD suPPorT grouPs Cardiac Rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

Doris Stokes Memorial Church & Healing Association A spiritual group who meet every 2nd Thursday of the month at Southwick Community Centre at 7.30pm for Messages and Healing by a free will donation.

For more info email dorisstokesmcha@googlemail.com or call (01273) 452338.

Adur Stroke Group. Fridays at Marsh House Park Lane Southwick from 2 - 4pm.

Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760.

Babies and Toddlers

Debutots Early Years Drama Debutots is a unique blend of interactive storytelling and dramatic play where imaginations soar, communication skills grow and creativity and confidence gently blossom. Taking part in a Debutots class will delight your child and inspire you…that’s not a buggy you’re pushing…it’s a magic carpet!

Baby Story Play is for 6 months – 2 years. It’s all about exploring the magic of stories, sounds and words through play. It’s interactive, exciting and gets YOU communicating with your little ones. Early Years Drama classes, for 2 – 5 years, take your children into imaginary worlds through story where they can comfortably explore feelings, words, sounds, movement and their relationships with others- a must for raising self-esteem and developing language skills.

Classes at St Peters RC Church Hall, Shoreham Monday am 10-11 (6mths – 2yrs) 11-12 (2yrs-5yrs) Contact Ellie for more info or to book a free trial 01273 245673

Kingston Buci Children Family Centre Tuesday: Childminders drop-in - 9.30am - 11.30am (a two hour drop in session for childminders and their children): Toy Library - 9.30am - 11am (we offer a variety of toys to encourage play and learning.). Baby Playtime - 10.30am - 12pm (a drop in group for parents or carers with children under a year old).

Rhyme Time - 1.30pm - 2pm - (a drop in session for parents or carers and their under fives. Simple songs and rhymes with basis signs, actions and instruments) Wednesday - Stay and Play - 9.15am - 11.15am (a weekly activity themed drop i session where parents or carers can have fun playing with their children (15yrs), in a warm, relaxed atmosphere). Health Trainer - 9.30am - 1.30am (one to one sessions helping you decide on personal goals for a healthier lifestyle.

Please phone the centre for an appointment or drop in - 01273 467998) Thursday - Kimbalu - 9.15am-11.45am (Fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details). Friday - MILK - 10am - 12pm (breast-feeding peer support group.). Toy Library - 11am - 12.30pm (we offer a variety of toys to encourage play and learning. A maximum of three toys can be borrowed for a 2 week period). Community Support Officer Drop-In - PCSO Sally Hall will be dropping in once a month on a Wednesday morning during and after Stay and Play Team. Dads Drop-In - held on the first Tuesday of every month between 12.30pm-2.30pm. Run by Dads for all male carers to drop in a socialise and play with their children in a relaxed environment. Therese Eriksen Homoeopathy Clinic - held on the second Wednesday of every month between 12pm-1pm (£15 a session). Please call 01273 462660 for more information or to book a session

Little Angels Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Socatots

Soccer Play Programme for children from 6 months to 5 years - www.socatots. com/brighton-hove-shoreham. Shoreham every Friday. For more details call Natasha 07738 545925 or email n.morris@socatots.com. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Kimbalu Music classes

Music classes for parents/carers and their babies and pre-school children; singing together, playing with instruments & having fun. Classes at 9.30. 10.15. 11.00.

Wednesdays – Shoreham Baptist Church. Thursdays – Kingston Buci Children & Family Centre.Fridays – Southwick Christian Community Church. For details or to book a place call Lorrie on 01273 464934 or visit www.kimbalu.co.uk £4.00 per family - first class free. (Running successfully since 1994 - formerly Tots & Tunes)

Baby Massage

Eases colic – promotes restful sleep – improves bonding Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Small-Fry

Babies and Toddlers group held every Wednesday from 9.30am – 12 on the 1st floor of the 3rd Sea Scout Building on Adur Recreation Ground, Shoreham.

Admission £2 per family (1st visit free). For more information visit www.small-fry. net or call 07758 653230.

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am.

Shoreham Library: Fridays 2.10pm – 2.40pm.

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions.

YouTh aCTiViTies & eVenTs

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 1012noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach.

4+ year olds: 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@ sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years. Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

fiLm

Sat 3rd July: Alice in Wonderland

Starts 11am Certificate PG. A grown up Alice returns to wonderland in director Tim Burton’s Visionary 3D update of Lewis Carroll’s classic fantasy adventure. Starring Anne Hathaway, Michael Sheen, Helena Bonham Carter, Johnny Depp and Mia Wasikowska. Shown at Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. Tickets £5.00 www.ropetacklecentre.co.uk

Thursday Night Film: An Education.

Starts 8.00pm Certificate 12a. Nick Hornby skilfully adapts Lynn Barber’s book of teenage memories in this coming of age story about a teenage girl in 1960s suburban London, and how life changes with the arrival of a playbor nearly twice her age. Winner of a BAFTA for best actress. Starring Peter Sargaard, Alfred Molina, Rosamund Pike, Dominic Cooper, Olivia Williams, Emma Thompson and Carey Mulligan. Shown at Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) 464440. Tickets £5.00 www.ropetacklecentre.co.uk

Wednesday 28th July Who Killed the Electric Car?

Shoreham Society In Association with Transition Town Shoreham. Doors 7.00pm Starts 7.30pm.464440. Tickets £5.00 or £3.00 Shoreham Society In Association with Transition Town members plus Friends of Ropetackle: Shown at Ropetackle Centre, Little High Street, Shoreham by Sea, BN43 5EG. Tel: (01273) for www. ropetacklecentre.co.uk If any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham. com with details.

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Index

Accountants Marsh & Co............................................27 Whitchurch & Co...................................33 Accommodation Wanted English Language Homestays..............19 Activities Snooker Club.........................................30 Steyning Camera Club..........................29 Aerial and Satellites A&S Aerials...........................................26 Barber Groom for Men.....................................27 Mile Oak Barbers..................................29 Bathroom Fitters Roger Fox..............................................31 RSP Building Services...........................32 Beauty Treatments Jane’s Beauty Room..............................33 Blinds Simply Blinding.....................................11 Book Keeping Whitchurch & Co ..................................33 Business Link Mums Business Link.............................26 Building Services RSP Building Services...........................32 Gary Hawkes.........................................39 R.Redman & Sons.................................29 Care Services CareWatch.............................................31 Cat Sitter Cats at Home................Inside Back Page Cavity Wall Insulation Quake Energy.................................. 20-21 Carpet Cleaning SafeClean..............................................28 Carpentry PJ Carpentry..........................................26 Roger Fox..............................................31 Local clubs Shoreham Snooker Club.......................30 Computer Sales Service and Repairs Evolution...............................................26 Loft Conversions PJ Carpentry..........................................26 Day Nurseries Deepdene Nursery & Infant School.....15 Decorators Roger Fox..............................................31 RSP Building Services...........................32 R.Redman & Sons.................................29 Dentist Henfield Dentist......................Back Cover 38

Driving Lessons Ian Swyer......................Insde Back Cover Electrician Ged Asbery...........................................32 D A Dray & Sons....................................30

Music Tuition Sussex Academy...................................13 Soundlocker Studios.............................23 Natural Healing Centre Anerley Crystals....................................29

Estate Agents Jacob Steel..............................................9

Nursery Schools Deepdene School..................................15

Financial Advisor Talk Mortgages................................ 5 & 8

Osteopaths Shoreham & Southwick Osteopaths....22

Fostering Foster Care Agency.................................6

Oven Cleaning Oven-U..................................................28 Ovencleaners4u......................................3

Garden Maintenance Any Garden...........................................16 Southcoast Tree Care............................39 John Fitzgerald......................................32

Podiatrist/Chiropody Podia Clinic............................................17 Foot Power............................................31 Mandy Kirby..........................................30

Garage Conversions PJ Carpentry..........................................26 Glass Shoreham Glass Centre........................39 Gutter Cleaning Sussex Cleaning....................................28 Handyman Ted and Tone Maintenance..................32 Roger Fox..............................................31 Odd Job Man.........................................19 Angel Property............................... 11/23 Gary Berry.............................................27 Hairdresser Girl Talk.................................................19 Jane’s Hairdressing................................33 Hearing Centre Shoreham Hearing Centre....................26 Heating Specialist J Turnbull...............................................32 John Buckett..........................................32 Brighton Gas.........................................23 Quake Energy................................. 20/21 Host Families English Language Homestays..............19 Insulation Quake Energy.................................. 20-21 Jewellers Darren Ross...........................................31 Kitchen Suppliers Sussex Kitchen Studio...........................15 Kitchen Fitters Ted and Tone Maintenance..................32 Roger Fox..............................................31 RSP Building Services...........................32

Painter and Decorator Ted and Tone Maintenance..................32 Roger Fox..............................................31 Verwood................................................33 Plasterer Jamieson Plastering ............................33 Plumber/Heating Specialists John Buckett..........................................32 J Turnbull...............................................32 Brighton Gas.........................................23 Primary School Deepdene Nursery & Infant School.....15 Property Maintenance Gutter Cleaning.....................................28 Angel Property......................................11 Gary Berry.............................................26 Verwood................................................33 Pub The Romans..........................................13 The Crown & Anchor...............................2 The Green Jacket...................................23 Restaurant/Takeaway Rajah...................................... Front Cover Samins............................................ 24/25 Tottington..............................................17 Roofing L&M Roofing..................Inside Back Page South & Martin Roofing........................27 R Redman & Sons.................................29 Snooker Club Shoreham Snooker Club.......................30 Taxi Taxi-link.................................. Front Cover Ashleys Airport Taxi..............................19 Theatre Wick Theatre.........................................18

Landscape Contractors Orchard Building Services.....................28 Any Garden...........................................16

Tree Care Southcoast Tree Care............................39 The Arbor Barber..................................29

Mechanics Prestige Autotech...................................9

Waste Disposal Atec Services.........................................33 To advertise call: 01273 452065

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Excellent Pass Rate Pass Plus Theory and Hazard Perception tuition Gift Vouchers Call Ian on 07787 950 960

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