Inside Shoreham and Southwick, October 2018

Monthly community news delivered free

OCTOBER 2018

Shoreham & Southwick

6

What’s on

4 S E E PA G E

PAGES

INSIDE THIS ISSUE:

Gino Watkins WITH Judy Upton

Autumn’s Taking Over WITH Mark Oakley PLUS NEWS and FEATURES

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Editor’s comment

W

elcome to the October edition of the Inside Shoreham and Southwick, Autumn has arrived and despite the chill in the air we still have some gorgeous sunshine!

In this month’s issue you can read about Henry “ Gino” Watkins, British Artic explorer by Judy Upton.

Autumn is time to start thinking about what to do in the garden as we head into the colder months. so of course Mark gives his latest tips on gardening this month. However, before you start gardening, local Shoreham Osteopath Jenny gives you great advice to prevent injury.

We also have the latest advice from Louis Jones on how to spot sports hernia. With so many articles to read with helpful advice, we hope you enjoy this month’s edition.

On a final note, I would like to thank all our contributors for this month and all the local businesses that you find within these pages.

If you would like to have your event or activity in the November edition, please send copy by the 12th of October.

We will endeavour to put it in the spotlight!

I hope that you have a lovely October.

Warm Regards

Shoreham & Southwick OCTOBER 2018

Inside this Issue Inside issue

Tales and Tails Evening with Shoreham Dog Trust......... 4 East Lions.......................................................................... 4 Adur Ferry Bridge............................................................. 6 Helping to Save Lives....................................................... 6 Double, Double, Toil and Trouble.................................... 8 Autumn’s Taking Over.................................................... 10 Self Care and Pampering Techniques........................... 12 How to Tell if You have a Sports Hernia......................... 14 Forward Planning for the Budget................................. 15 Acupuncture for the Treatment of Insomnia................ 16 Gino Watkins – Judy Upton............................................ 18 Footwear......................................................................... 20 Fundraising for Cystic Fibrosis...................................... 20 Watch your Back as You’re Cutting Back....................... 22 What’s On...................................................................29-40 Index................................................................................ 38 Front Photo – Sylvia Lemoniates

Electrician Ged Asbery

Angela Copies of Inside Shoreham can be found at: Shoreham Library; Shoreham Community Centre; Southwick Community Centre.

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E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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W

e at Dogs Trust Shoreham will be hosting a very special ‘journey of the imagination’ event for you: a ‘Tales & Tails’ evening!

We’ll be joined by Storyteller Fleur Shorthouse for an evening of traditional local stories, myths & legends on Wednesday, 3rd October 2018 from 5.30pm.

Fleur is a Storyteller of 20 years’ experience and captivates her audience via oral adult storytelling of folktales from across the region.

Make sure you join us for an entertaining and inspiring evening for the whole family, which will include a glass of bubbly (alcohol-free for children), light refreshments and a VIP tour of our rehoming centre (which is where the ‘Tails’ come in!).

Tickets are £5 per adult and £2.50 for children and need to be purchased up-front by contacting: Dogs Trust Shoreham’s Supporter Relations Officers Pia Offord & Lisa Herbert on tel. 01273-466 971 or email pia.offord@dogstrust.org.uk & lisa.herbert@dogstrust.org.uk.

Tickets include event entrance, a glass of bubbly (alcohol-free for children) as well as some light snacks.

Please be aware that this event has a limited number of tickets available and ticket sales is operated on a firstcome, first-served basis.

The event is hosted to collect vital funds for the local Shoreham rehoming centre and all sales for this evening will go fully towards the centre.

East Lions

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es! The Lions need you! Come and meet the Lions for a drink and a chat at the Crown and Anchor’s function room on Friday 19th October from 6:30-9pm.

You may have read the informative pieces on their activities each month in the Inside magazine and thought ‘What worthy individuals!’ or ‘Very admirable but I don’t have the time to do that.’ Well, one of the Lions’ catchphrases is ‘Ordinary people, amazing things!’ Lions are people just like you, often with very busy lives but who want to do something to ‘pay back’, to help the local community (and further afield). Each Lion does what they can and, working together, manage to do some amazing things.

So come and meet them and check out that this is all true. They are very friendly 4

and welcoming. You may end up deciding that this is something you can do.

Some decide to become a Friend of Lions and help out as and when they can.

Skills needed at the moment range from dressing up as an elf and entertaining children waiting to see Santa to being able to make a good cuppa for the tea socials.

Bring a friend or two and the Lions will be pleased to see you. RSVP 08458-337356

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Work to be completed on south side of Adur Ferry Bridge

T

he gateway to Shoreham Beach is about to receive the final finishing touches as the long awaited work to complete the Riverside car park regeneration gets underway.

Work began on the10th September 2018, the work on the southern end of the Adur Ferry Bridge will last five weeks and complete the route over the river from the town centre to the beach.

The work to the cycle path, recreational area and turning point for river access next to Lower Beach Road will last approximately five weeks, and during that time pedestrians and cyclists using the bridge will be diverted through a section of the car park.

Whilst the Adur Ferry Bridge was completed in 2013, the work being carried out by Adur District

Council on the Shoreham beach side of the bridge has been delayed as due to access issues as a result of the Environmental Agency’s work on the Adur Tidal Walls scheme.

Councillor Neil Parkin, Leader of Adur District Council said: “We are delighted that we can finally complete this work. It will not only be a big boost for businesses but mean more people can enjoy the unique environment of the beach.”

Councillor Emma Evans, Adur District Council’s Executive Member for Environment, said: “The bridge has been such a positive addition to Shoreham, and putting the finishing touches to the southern end will be welcomed by everyone.”

Helping to save lives

L

ocal businesses and residents are being invited to support a fund-raising drive to install two life-saving defibrillators in Shoreham Town Centre.

Shoreham Insurance Services has joined forces with the Chairman of Adur District Council, Cllr Joss Loader, to support her district-wide community defibrillator (AED) appeal.

Although it was only launched a few weeks ago, the town centre appeal is already very close to raising enough money to purchase the first AED, earmarked for location outside The Bridge Inn on Shoreham High Street. This will be purchased from the Sussex Heart Charity.

Shoreham Insurance Services, which has offices in John Street, launched the appeal last month. A company spokesman said: “One of the co-owners at Shoreham Insurance Services lost a close family member late last year due to a sudden and unexpected cardiac arrest.

Defibrillator machines were discussed a few months later in the office and the idea of an appeal in the local area to raise funds to have a defibrillator installed externally was suggested.

“To have these machines available 24/7 and also to raise the awareness of exactly what they are and how to use them is an excellent idea. Hopefully we can reach the target as this will allow two units to be installed within the local area. ” To donate, please use the link to the crowd-funding page at

Cllr Joss Loader launched her year-long Community Defibrillator Appeal to provide life-saving, publicly accessible machines across the towns and villages of Adur when she was elected as ADC Chairman in May. She said: “I would like to thank everyone at Shoreham Insurance Services for achieving so much in a very short period of time and also Imogen at The Bridge Inn for agreeing its location in the pub car park.

“I am delighted to say that Shoreham Beach Residents’

Association has already installed two AEDs on Shoreham Beach in Ferry Road and at the Church of the Good Shepherd earlier this year. I am now working with local community groups to try to ensure that all areas have 24/7 access to these great machines.

“I am doing this in memory of my late father, Brian Hollebone, who died very suddenly from a catastrophic heart attack more than 30 years ago, when defibrillators were not available. If just one resident’s life can be saved, I shall consider it a job very well done.

“I have already had a very encouraging response and we are well on our way to raising enough money for the first machines across the district.

“If you have any fund-raising ideas for any location across Adur, please do give me a call on 07838 379599.”

Alternatively, you can email Joss at joss. email: ang@insideshoreham.com loader@adur.gov.uk

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Double, double, toil and trouble…

Kids make music with movement and bubbles

H

alf term will soon be upon us and I am looking forward to teaching an array of little wizards, witches, ghosts and ghouls. I love our October lessons as there is so much scope to jazz up our regular games and activities for Halloween. Fancy dress is a must to get in the creative mood for our students to compose their own spooky tunes, and chase eyeballs with straws to build up little lungs. “The Addams family” theme is also great for fun with rhythm.

Happy tunes classes encourage children to express their emotion and creativity through music, while developing the skills to play instrument that will last a lifetime. This month we are also launching our monthly workshops to include children who receive one to one tuition (including our young pianists!)

All our young musicians will have the opportunity to make new friends, experience the benefits of group learning, and discover the joy of performing music together.

Research in neuroscience increasingly proves that particularly in a group setting the ability to focus attention, to listen, and develop empathy are improved by playing and

making music. Overall It is well documented that participating in music classes and learning to play an instrument is beneficial for individuals of all ages. When children start at a young age music tuition can lead to improvements in cognitive ability, speeding up the development of speech and reading skills.

“Our data have confirmed a rapid transfer of cognitive benefits in young children after only 20 days of music training. The strength of this effect in almost all of the children was remarkable.”

Dr. Sylvain Moreno, Rotman Research Institute Happy Tunes group music classes are up to 60% cheaper than traditional one to one instrument lessons, starting from as little as £5.95 in school. Instruments are provided also freeing parents from the cost of buying an instrument. An emphasis on fun and enjoyment just in the class, means there is also no need to for parents to worry about practice at home.

(Lisa)… gives children such a wonderful opportunity to begin their musical journey.

Parent to 7 year old.

Age 3-4: Little Goose Ocarinas.

Age 4-6: TooTs and DooDs. These are recorder size starter instruments that lead onto flute, clarinet and saxophone.

Age 6+: NEW jSax. Flute.

All are available in participating schools, nurseries, and community venues in Shoreham. They are also available for home educators. All classes involve fun games, activities, and tunes to spark a lifelong love of music making. They are underpinned by the importance of movement to fire up young brains to foster all round learning. Acknowledging how exercise directly influences learning and improves the brains potential to process new information.

A wonderful way for your child to start their musical journey – something every child deserves!

Contact Lisa 07874-668706 Email: lisa@happytunesmusic.co.uk www.happytunesmusic.co.uk Lisa O’Connor Founder and teacher at Happy Tunes Music Makers.

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Autumn’s Taking Over

I

nto October and although the weather in the main has still been dry and warm, there is no doubt that Autumn is slowly taking over, with the nights really drawing in and the mornings are definitely chillier. In fact, in a few weeks the clock will change, and we will really have the feel of summer beginning to be a memory!

As I mentioned before the weather this year has put a strain on most things in the garden. We have had a long wet winter, followed by a long very cold period and then of course the glorious long hot summer. Looking around the garden now, it is easy to see that most plants have suffered in one way or another. I strongly suggest taking a walk around the garden and taking a good look at how things have fared. If anything has gone beyond help, then now would be a good time to get rid of it. Looking on the bright side at least it gives you an opportunity to put something new in its place!

At this time of year, the ground is still warm, so it’s a good time to get anything new planted out, as the warmth of the ground will help it establish, and the conditions are not so dry, however be aware that any new plant will still need watering in to help it. But don’t be tempted to kill it with kindness. Any new plant, whether it be a shrub or simply turf, needs to start putting its roots out to find water and nutrients. If you water it too frequently it will simply sit there and this won’t help it.

If you are looking to get some more shrubs, the same as those you already have, then a cheap way of doing this is to divide the plants you already have. This means digging the plant out and dividing the rootball into 2 or 3 clumps. Its best done with a couple of sharp spades. The separate plants can then be planted, giving another couple of plants for the garden.

Make sure you get some good compost in around them when you plant them, and heel them in well around the roots. The best part of this is you get more plants that you know already thrive in your garden and for the sake of a little effort, you get them for free! It works with most plants, even smaller ones. This really is a very good time of year to do it as well.

As usual with autumn, it’s a case of keeping on top of the smaller jobs and getting prepared for the coming winter and making the most of the good days. It’s a lovely time to be out in the garden, as it really feels like you can see the season changing so rapidly, with the crisp days and the wonderful skies. Enjoy!

Mark Oakley, Any Garden Limited

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Self-Care & Pampering Techniques

W

ith autumn season well underway there is no better time to take really good care of our body and mind. I’d like to suggest some self care and pampering techniques that can see you through autumn feeling healthy and relaxed.

1. Salt body scrub – you can make this scrub at home and bring in all the benefits of a spa style treatment! Great for invigorating the circulation, detoxifying the body and leaving you with silky soft skin.

Put 2 tablespoons of fine Sea salt or Himalayan salts into a bowl, add equal parts oil such as olive oil or coconut oil, and a few drops of your favourite essential oil – try Lavender and Lemon, or Geranium and Lemongrass for a refreshing zing!

Add 2-3 drops of each oil and then stir it all together. Put a towel down in front of the shower or stand in the bath, and apply the mixture starting from feet and working your way up, gently work into the skin, then rinse under a hot shower and enjoy the resulting glow!

2. Immune boosting respiratory oil – mix 1 tablespoon of plain oil such as Sunflower, Coconut or Almond with 1 drop each of Frankincense, Lemon and Eucalyptus. Massage into the chest, neck and throat to stave off a cold or treat any type of cough, cold, flu or respiratory congestion.

does well. Add a dessertspoon of Epsom salts, some fresh Lavender and/or Rosemary or drops of essential oils such as Peppermint, Lavender, Ginger (if you get cold feet or poor circulation) a dessertspoon of plain oil to soften the skin. Then add warm water, and soak feet for 20 minutes or until the water cools. This can be a great wind down from a stressful day – the relaxing of the feet works through the whole body.

With the addition of the herbs you will boost your circulation and immunity too.

If you are pregnant, have high blood pressure or epilepsy please consult a qualified Aromatherapist before using Essential oils.

Sophie Joseph is a botanical ingredients expert and creator of Essential Blends Natural skincare range, which is handmade in Shoreham-by-Sea from all natural ingredients, free from harmful parabens (chemical preservatives), petrochemicals such as mineral oil and synthetic fragrances.

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3. Herbal foot soak – take a bowl or container big enough to comfortably place both feet into, a large washing up bowl

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How to Tell if You Have a Sports Hernia

A

sports hernia, or “Gilmore’s Groin” named after the physician who discovered it, Mr. Owen Gilmore, can be very tricky to diagnose, as symptoms may vary from person to person.

They are not to be confused with a conventional hernia, which usually presents as a tearing in the abdominal wall, with a palpable lump.

Here are 5 Signs that you may have a Sports Hernia: 1. You have pain in your groin region – One sign that you may have a sports hernia, is if you have pain in your inner thigh or groin region. Having said that sportspeople have suffered with unusual areas of pain that are related to a sports hernia, which do not respond well to conventional physiotherapy treatment.

2. You have difficulty getting in and out of a car – If you are experiencing pain whilst getting in or out of a car, this can be a sign of a sports hernia.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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3. When playing sport, your pace noticeably slows after around an hour of exercise – Pain would usually come on immediately with exercise, but with a sports hernia, there is usually no pain, but a noticeable reduction in pace, when attempting to sprint, after about an hour.

4. You have a positive cough reflex or flutter – If you were to feel around your pubic region, you would notice a feeling when you cough, similar to the vibration or fuzziness you would feel or hear when you blow a party blower. This is known as a flutter, or a positive cough reflex.

5. You have a positive test on Gilmore’s test – The test for Gilmore’s Groin is to lay on your back, with your legs straight and your feet together. Raise your legs straight approximately 6 inches off the floor, and press firmly into your pubic region.

A positive test would bring on a painful response.

The treatment for a sports hernia, is usually minor surgery, to repair the damage. The recovery is usually excellent, and with the correct treatment and exercise regime after, you could be back playing sport within 3-4 weeks post surgery.

If you are unsure whether you have a sports hernia, it is worth having a physiotherapy assessment to determine a diagnosis and decide on a suitable treatment plan. If think you may be suffering with a sports hernia then call 01273 467614 or email me at louisjones.physio@googlemail.com.

To advertise call: 01273 452065 • www.insideshoreham.com

FORWARD PLANNING FOR THE BUDGET With the next Budget approaching – most likely in November - it may be worth reviewing your finances now.

More than the usual changes to tax rates are expected this time after various consultations were started in the spring.

Draft legislation was published in early July which contained no major surprises, but consultations underway could result in some major announcements. For example, the Office of Tax Simplification has been examining the options for simplifying the administration of inheritance tax (IHT), with its report due in the autumn.

IHT produced £5.228 billion for the Exchequer in 2017/18. That’s an increase of two thirds over just five years.

There is a case for reviewing your inheritance tax position now and possibly taking some action ahead of the Budget.

The advent of the Residence nil rate band - which was introduced in April 2017 and takes full effect in 2020/2021 - may have reduced inheritance tax for many, but the provisions are complex and now would be a good time to review your estate, your Will and your plans for the future.

Another possibility is that elements of IHT business relief will be ‘simplified’ by being abolished, which could restrict, or even end, the growing use of IHT-relieved AIM-based share portfolios in estate planning.

Potential tax increases In June, Prime Minister Theresa May announced increased NHS funding of £20.5 billion by 2023, saying this will mean taxpayers will contribute a ‘bit more’ in a ‘fair and balanced’ way. According to the Institute for Fiscal Studies, adding one penny to all the main rates of income tax, or 1% to VAT, raises around £6 billion a year, which could mean that the ’bit more’ could imply noticeable tax rises.

We will have to wait until the November Budget to see in detail how the Chancellor expects to raise the necessary revenue but in the meantime, in early July, the Treasury was reportedly investigating a 25% flat rate of relief for pension contributions, which could net an extra £4 billion for the Exchequer.

Pembroke’s IFAs have the expertise to help you in all areas of Financial Planning – Pensions, Investing, Tax Planning, Mortgages and Protecting your family or business - so please get in touch if you would like to discuss your options before any announcements.

Talk to us on 01273 774855 or email advice@pembrokefinancial.co.uk

The Financial Conduct Authority does not regulate tax advice and some types of estate planning; Levels and bases of taxation and tax reliefs are subject to change and their value depends on individual circumstances; Tax laws can change.

KEITH RELF MANAGING DIRECTOR KEITH BONNER DIRECTOR PEMBROKE FINANCIAL SERVICES

T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721.The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

Please mention Inside Shoreham & Southwick when responding to adverts

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Acupuncture for the treatment of Insomnia Hendrickson Method Semi-Permanent Makeup

R

egular poor sleep& puts you atTherapy risk of serious Orthopaedic Massage Manual medical conditions, including obesity, heart Debbie–Blyth disease and diabetes and it shortens your life

expectancy.

Research reviews show that most trials find acupuncture to be significantly more effective than hypnotic drugs (usually benzodiazepines) in the treatment of insomnia. (Sun 2010, Cao 2009, Young 2009, Lee 2008, Cheuk 2007).

How does Acupuncture work?

Research has shown that acupuncture treatment may specifically be of benefit to people with insomnia by: • increasing nocturnal endogenous melatonin secretion (Spence et al Method 2004). is a gentle therapy combining a Hendrickson • new stimulating opioid (especially production method of massage (basedb-endorphin) on ocean waves), with and μ-opioid receptor activity (Chengexercises. et al 2009). joint mobilization and resistance • increasing nitric oxide synthase activity and nitric oxide Carried out through clothing,normal it’s relaxing to receive content, helping to promote function of brain and an effective way to treat acute and chronic tissues, which could help to regulate sleep (Gaoaches et al and pains.

2007).

• increasing cerebral blood (Yan 2010) £55 - 90 flow minutes • reducing sympathetic system activity, hence £40 -nervous 60 minutes increasing relaxation (Lee 2009a) • regulating levels of neurotransmitters (or their modulators) such as serotonin, noradrenaline, dopamine, GABA and neuropeptide Y; hence altering the brains’s mood chemistry to help to increase relaxation

October 2017 • Village Living 16

Jessica Stocker and reduce tension (Lee 2009b; Samuels 2008; Zhou 2008).

How Many Treatments will I need?

Fiona Murdoch, Acupuncturist at ‘The Acupuncture Clinic’ in Shoreham by Sea, reports that every person is different, & not every person will have total success with Acupuncture, but in her experience, the average person will need 3 - 6 treatments to get their insomnia under control, although the majority of people will notice some degree of improvement after their first session.

It is safe to combine Acupuncture with conventional treatment/medication.

Jessica specialises in creating natural permanent makeup all ages and skin types. Full trained by LCN Findingfor your Acupuncturist: using organic create makeup, Acupuncture isn’tpigments regulatedto in the UK, your whichperfect means that people who call themselveseveryday! an Acupuncturist can have anywhere between 2 days training and an honours degree in Acupuncture.

To find an Acupuncturist who has a degree in Acupuncture, From £100 who is approved by the PSA (Professional Standards Association, the body that governs Doctors and other medical professionals in the UK), & who will be covered by your medical insurance, Fiona recommends finding a practitioner who is a member of the British Acupuncture Council (BAcC). www.theacupunctureclinic.co.uk ph 01273 757 445

www.villagelivingmagazine.co.uk |Totel: 0785 2231512 / 07787 157220 advertise call: 01273 452065 • www.insideshoreham.com

Enjoy Life

at a Barchester care home

Personalised care is at the heart of everything we do.

• Choice of nutritious and delicious menus, prepared by talented chefs • Daily activities, tailored to residents’ interests and hobbies • Beautiful and safe surroundings with a choice of ample living spaces • Well-trained and experienced staff who get to know each and every residents’ care needs and personal preferences Nursing Care • Residential Care • Respite Care & Short Breaks Beautifully Refurbished • Minibus • Beauty Salon • Landscaped Gardens

Join us for our Open Day! Saturday 20th October • 1–5pm We hope you can join us at our open day!

Call our friendly team or visit our website for more information.

Call: 01273 080 153 Kingsland Close, off Middle Road, BN43 6LT

www.barchester.com

Gino Watkins

B

orn in London on the 29th of January 1907, Henry ‘Gino’ Watkins attended Lancing College and Trinity College Cambridge. While at the famous Lancing school, Watkins made a name for himself by climbing around the perilously high outside of the Master’s Tower.

Early holidays with his father mountaineering in both the Lake District and the Alps gave Gino Watkins a zest for adventure. At Cambridge he became interested in polar exploration and by the age of twenty-five he had led four expeditions to the frozen northern reaches of the globe. His first expedition, which he organized himself and led at the age of only nineteen, was to Edge Island. His team included a doctor, a physicist, a botanist and an ornithologist. The weather was atrocious for most of the trip, but valuable scientific data was brought back and published by the team members. On returning to his studies at Cambridge, Watkins now learnt to fly, becoming one of the first members of the Cambridge University Air Squadron.

Gino Watkins had not been back in England for long before he started planning his next voyage of exploration.

This time Labrador was his destination. On June the 26th, 1928, he and his team sailed from Liverpool. After some initial setbacks, despite the terrible weather conditions and often facing starvation, his team managed explore and map many previously uncharted areas.

Watkins’ most important voyage of discovery was however the British Arctic Air Route Expedition of 1930–31. Here he led a team of fourteen men to survey the east coast of Greenland and monitor the weather conditions there. This information was urgently needed to allow for a planned air route from England to Winnipeg in Canada. The trip needed £12,000 in funding, as Watkins required two aeroplanes to survey the terrain below from. Fortunately, despite still being aged only twenty-one, he was able to convince a number of financiers to back his scheme.

Watkins chose younger scientists, mostly under twenty-five years of age to accompany him on this expedition. Provisions included sledges, tents, Bovril, margarine, wholemeal biscuits and cocoa. Margarine was the most important foodstuff, as its fat content kept the explorers warm in the arctic conditions.

Initially the weather was good, but the dog teams inexplicably refused to pull the sleds. The reason why became apparent when hours later a mighty storm hit with hundredmile-an-hour gusts. While on this expedition, Watkins and

two companions also made a gruelling trip by boat of 600 nautical miles around the King Frederick VI Coast in the south of Greenland. Watkins was known informally as ‘Gino’ to everyone and led by example rather than forcing his authority on members of his teams. In December the explorers left Augustine Courtald volunteering to man Captain Scott’s Ice Cap Station observation post alone. This generated the first scientific data set from this previously inaccessible location The extremes of the climate at this bleak spot meant the rest of the team were not to reach him again to relieve him until the following May. On returning to England, Gino Watkins gave a lecture on his trip to the Royal Geographical Society and planned a new, highly ambitious excursion across the Antarctic Continent from the Weddell Sea to the Ross Sea. He was now a highly respected explorer for his qualities of leadership, endurance and tenacity.

However despite receiving prestigious awards both in England and Denmark for his previous voyage of exploration, Watkins had trouble securing finance for his Antarctic quest. It was now the time of the Great Depression, and financiers no longer had large amounts of money to invest in overseas exploration. Gino Watkins became engaged to Margaret Graham while he waited.

He also gave lectures around the country and flew for the RAF reserve whilst he tried to raise the necessary finance to go to Antarctica.

Eventually, Watkins decided instead to return with a small team to Greenland in 1932 to continue the work of his air route expedition. This cost substantially less and a publishing house, the Royal Geographical Society and Pan American Airways Company clubbed together to fund him. On the 20th of August, Watkins went seal hunting alone in his kayak and did not return. Later that day, his empty kayak was found floating upside down by members of his team. It is presumed he drowned while trying to swim to safety through the icy waters. His body was never found. The fiftieth anniversary of Gino Watkins’ death was marked by Lancing College sending an exploration party to Malawi in his honour.

Judy Upton Refs: Wikipedia Encyclopaedia Arctica 15: Biographies

safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals.

Call us for advice, general health and emergency care on:

01273 454040

Please mention Inside Shoreham & coastwayvets.co.uk Southwick when responding to adverts

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T

Footwear

his month Karen the podiatrist at First Foot Clinic, Shoreham-by-Sea, talks about the importance of Footwear: Footwear is a common contributing factor in many foot complaints. An American study called “If the shoe fits, wear it” found that nine out of ten women are wearing shoes that are too small and, after the age of 60, some 70% of women will have osteoarthritis problems in their feet. Whilst women do appear to have more footwear related problems, men also have footwear related problems too. As you get older, your feet tend to spread, but few people get them measured after the age of 20. Foot problems most commonly appear in the 40s, 50s, and 60s following decades of persevering with poorly fitting footwear. If social expectations of both men’s and women’s appearance and the sort of shoes that are “acceptable” changed, then there would be far fewer foot problems.

Quick tips to remember when shoe shopping • M ake sure you can wiggle your toes inside your shoes • F eet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest • B uy the right shoe for the purpose • I f you wear insoles (orthotics) or feel you may need insoles, buy shoes with removable footbeds to ensure room for your foot as well as the insole (your podiatrist can assess you for insoles/orthotics) • B uying shoes in a “Sale” may save money, but could cost your feet dearly. Ensure they fit correctly Contact us for an appointment on 01273 455080 email@ firstfootclinic.co.uk or www.firstfootclinic.co.uk

Back for his second fundraising event for Cystic Fibrosis, Jim Prior and The JP Big Band are back in Steyning for a night of music making on Saturday the 27th of October.

Following the success of their last fundraising night The JP Big Band plus special guests are putting on a evening of music from Gloria Estefan, Tori Kelly, Sammy Nestico and Bobby Darin to name but a few.

Joining the band on stage this year are special guests Bryony Prior on vocals, Paul Newton on trumpet, Mark Bassey on trombone, Vocal fusion Acapella and Saffron on vocals. Along with a full 25 piece big band including percussion and french horns and the legendary Steyning Steinway Grand Piano so it’ll certainly make for a big noise!

Jim is joined again with members of the Rotary Club of Steyning and Henfield, Steyning Music Society and the Steyning Jazz Club to help organise and promote the event as well as helping out on the night itself.

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There will be a bar sponsored by the Dark Star Brewery and a raffle sponsored by local residents and business.

Most importantly though is that all the profits from the night are going to the Cystic Fibrosis Trust. Jim’s sister Bryony was diagnosed with Cystic Fibrosis when she was younger so there is a very personal connection there, and what better way to combine their passion for music and raise some money for Cystic Fibrosis.

The concert will be held at the Steyning Centre, BN44 3XZ on Saturday the 27th of October at 7:30pm (doors open at 7pm).

Tickets are £15 and are available from the Steyning Bookshop on 01903 812062 or at www.justgiving.com/fundraising/thejpbigband To advertise call: 01273 452065 • www.insideshoreham.com

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of December 2018.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

Watch your back as you’re cutting back…!

A

utumn is one of the busiest times of the year for gardeners. Gardening can be a wonderful form of exercise and there are in fact now “Green Gyms” (see www.tcv.org.uk). Its benefits for mental health are also becoming widely acknowledged, so in the winter, it’s a great antidote to S.A.D. However, there is also risk of injury or pain if you’re not using your body correctly. So here are some tips from the SOC team.

1. Warm up – gardeners are not unlike athletes – they should always warm up before they start (especially in cold weather)! For example: a) Stand with knees and feet hip-width apart, knees soft.

Take a few deep breaths, feeling your ribs expand, filling your lungs with oxygen b) Do some small knee bends (no more than 45 degrees) c) Roll shoulders up to your ears and back into a relaxed position a few times d) “Windmill” your arms backwards a few times e) Gently rotate your body to the right and left to loosen up your spine, swinging your arms, knees bent 2. Avoid long periods in static positions or on repetitive movements. The body loves movement. Problems often stem from being “stuck” in one position. This leads to reduced circulation so muscles and joints work less efficiently. But, too much of the same movement may put strain on certain muscles/joints. Weeding is a good example. Change your kneeling position every five or ten minutes. As well as kneeling on both knees, try squatting

Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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with knees slightly apart; or having one knee on the ground and the other at 90 degrees with the foot on the ground in front, to give you a “spring” to be able to get up more easily and keep your back in a more neutral position as you weed.

3. Lifting and shifting bags of leaves, compost, pots, logs, etc. – Stand facing the load and prepare by bending your knees, if possible using both arms/hands to hold it securely. Keep it as close to you as possible, elbows/wrists slightly bent, not locked straight, to avoid strain. Then engage your deep core (abdominal) muscles to support your back and breathe out as you use your knees to help you lift. Avoid locking your knees on straightening up.

And it’s worth taking extra time for two small loads rather than one big one, to avoid injury!

4. Raking – Keep hands several inches apart on the rake.

Have legs hip-width apart and one foot in front of the other. Use your whole bodyweight, not just your arms – rock forward onto your front foot as you reach forward, and rock back onto your back foot as you pull the leaves in. Rake leaves to the side of you, alternating legs/arms every few minutes. Think of it as a sort of dance! (This works for hoovering too, by the way!)

5. Digging – keep body, feet and arms/elbows close to you so as much of your weight is directly over the spade as possible, keep knees bent and use your core to add power as you push down into the ground and support your back as you lift the spade out. Alternate legs if you can.

6. Hedge-cutting – As arms are often held above shoulderheight, take breaks every 5-10 minutes and give your neck and shoulders a good stretch to relieve tension.

7. Pruning/cutting back – avoid over-stretching to reach branches or getting into awkward positions which can strain ligaments and muscles.

8. Ladders! Place both feet squarely on the steps and don’t go on tiptoe to give yourself more height or reach: you are more likely to strain your back and you could risk falling…

9. In general, remember to change sides, position and tasks regularly, and between tasks, have a stretch or just sit down, breathe in the fresh air and admire your work 10. Obviously health and safety tips apply – keep hydrated, wear gloves and thick clothing to protect skin, and goggles if splinters might be flying. And take your time – rushing can lead to accidents.

11. Finally, “warm down” with a little stretching as in tip 1, before sitting down to that well-deserved tea and cake!

If you have any pain or would like more advice on “safe gardening”, feel free to contact our osteopaths at Shoreham Osteopathy Centre, 01273 567654. www.shorehamosteo.co.uk To advertise call: 01273 452065 • www.insideshoreham.com

SAVAGE CARICATURES XMAS/SPECIAL OCCASION UNIQUE GIFT Give someone special a PERSONALISED CARICATURE artwork by Sean Savage.

E-mail your photos and ideas for Sean to create an amazing caricature artwork for you to frame and present to the recipient.

Prices start at: £30 – A4 black/white £40 – A3 black/white £60 – A4 colour £80 – A3 colour www.savagecaricatures.co.uk savage4cartoons@btinternet.com 07507-293996 / 07495-779460

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

www.stitchandgo.biz Please mention Inside Shoreham & Southwick when responding to adverts

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Could you give a dog a holiday home? we are recruiting people who could offer a dog a home from home. Do you: ; Have dog experience but do not have a dog of your own? (Or pre-school-age children at home) ; Are you at home most of the time? ; Have direct access to a secure garden? ; Carers can choose size and type of dog & how often they have one etc. ; You always meet the dog and owner before anything is confirmed. ; The owner provides all food, bedding, bowls, poo bags, toys etc.

Earn up to ÂŁ70 per week from having a dog to stay and benefit from the company of a 4-legged wagging tailed friend.

Phone Anna 01273 317176 or email: info@dogboardingsussex.co.uk for more info!

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To advertise call: 01273 452065 • www.insideshoreham.com

Are you A local business?

Do you want more LOCAL business?

Tell people about it!

Inside Shoreham and Southwick need your news, events, promotions, new products and services.

Just supply approx. 300 word editorial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com Please mention Inside Shoreham & Southwick when responding to adverts

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Mop Ad Hove 73x107.pdf 1 22/01/2018 14:32:20

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To advertise call: 01273 452065 • www.insideshoreham.com

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27

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk 28

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue) To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

GENERAL SHOREHAM METHODIST ARTS FESTIVAL

Art Festival 4–12 Aug 2018, Brunswick Rd, Shoreham.

Sat 10–5.30. Sun 12–4. Weekdays 10–1 Contact: Margaret Bedwell. Tel: 01273-461422. Mhb19@ btinternet.com for more info.

THE FLYING SAUCER CAFÉ

Pops up the last Sat of the month in Wiston, BN44 3DW. The café serves cakes and lunches plus stalls for local businesses to sell products.

THE RUDE MECHANICALS

Acoustic multi-instrumental trio playing traditional music from the British Isles, Europe and elsewhere.

Duke of Wellington, Shoreham. Every Wed from 8.30pm. Free. www.rudemex.co.uk

Friends of Shoreham Beach (FoSB www.fosbeach.com)

Sat Sept 15th: BIG BRITISH BEACH CLEAN and Survey (Marine Conservation Society). Meet: Shingle Road Beach entrance BN43 5RH at 2pm. Please wear suitable clothing. Litter pickers and bags provided.

EVENTS SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

Members meet 2nd Tues of Oct to Apr in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953.

Info: www.sdos.org

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques.

These groups will be small, around 8 people, and run for 10 weeks. Call us for more info or to book a place.

Tel: 07952-754859, email info@asyouarecentre.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet 2nd Sun of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract Wimasussex@virginmedia. com for more details.

WEDNESDAY MARKET

Wednesday Market 9am–12.15pm at the Shoreham Centre, Pond Rd 01273-454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

STEYNING BOWLING CLUB

Steyning Bowling Club are running free sessions every Thurs during May at 6pm. Equipment provided.

All welcome. You just need flat shoes. For info please ring Reg Strong 01903-815545.

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Comradeship, Meet Old Friend, Social and Formal Events. 11.30–13.00, 4th Wed of each month.

Contract 07792-609685.

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St Giles Church Hall, Upper Shoreham Rd, Shoreham on the first Wed of every month from 2.30–4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273-884049.

SOUTHWICK FLOWER CLUB

St Michaels Church Hall on the 2nd Tues of each month at 7.30pm. Practice and demonstration evenings friendly group all visitors made welcome.

Contact Toni 01323-655117. See us on Facebook.

CRAFT THERAPY

Drop-in crafts at Tom Foolery Coffee Company, Shoreham every 2nd Thurs of the month, 7.30–9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick St, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the 2nd Mon of every month from Sept to Apr at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further info see our website http:// southwicksociety.btck.co.uk, 01273-465164.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The Society meets on the 1st Tues of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more info please contact Julie on 01273-596707 or email sfhorticulturalsociety@googlemail.com, www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Fri of each month St Peter’s Church Hall, West St, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on 01273-464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on Mon and Fri mornings for snacks, lunches, internet access, exercise etc. More info at www. southlanders.org.uk or by phoning 07919-651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Fri 9–11.45am in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat – cakes and craft items can be made to order – please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE

Indoor Fri Table-Top Sale Every week at Southwick Community Centre. 9–1pm. Cafe Open 10am–2pm A Variety of Stalls. Please ring 01273-592819 for any enquiries.

Please mention Inside Shoreham & Southwick when responding to adverts

ROPETACKLE Events A SEPERATION PG 123MINS

Film Club members and guests only. Set in contemporary Iran, this is a compelling drama about the dissolution of a marriage. Thurs 4th Oct 7.30pm

FAMILY FILM PETER RABBIT PG 95MINS

Peter Rabbit and his family and friends spend their time harassing Mr McGregor in his garden. But one day he dies and a new Mr McGregor takes his place.

What will happen next. Tues 22nd Oct £3.50 2pm

NEW TO ROPETACKLE: my first cinema tractor TOM 10min programmes

Further adventures of the mischievous tractor and his friends down on the farm. Three 10 minute film sequences are designed to delight your toddler .

Come along and bring your little ones. Fri 26th Oct £3 adults free 11am.

MATINEE AT ROPETACKLE: FRIDA CERT16 123MINS

Producer Selma Hayek charts the life of Frida Kahlo, one of Mexico’s most prominent painters, over 30 years from feisty schoolgirl to world renowned artist in her own right. Thurs 25th Oct £3.50 2pm

ADVANCE NOTICE BOOKING NOW THE GREATEST SHOWMAN

Tues 6th Nov £5 7.30PM

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sun at Milward Court Community Centre Wilmot Rd. At 9am 1st Sun of the month. At 10.30am remaining Sun. All welcome.

Shoreham Free Church

BN43 6WF Sundays 10.30–11.45am.We meet for Christian worship, prayer and Bible study.All welcome! www.shorehamfreechurch.co.uk email: shorehamfreechurch@hotmail.co.uk

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Rd every Sun. We have meetings at 9am and 11am, and have kids work provision in both services for 0–14 years old.

Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sun from 10–11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273-453787.

MESSY CHURCH ST GILES CHURCH

4th Sun of the month at St Giles Church, Upper Shoreham Rd, Shoreham. 3–5pm. All ages welcome.

Contact Father James for more details 01273-979811.

ADULT COMMUNITY CHOIR

Join us every Thurs at 7.30pm at Lighthouse Church, St Aubyns Rd, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891-755079.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham.

Tues evenings. Everybody welcome! Kids (primary) 6.15–7pm (£1); Youth (high school) 6.45–7.45pm (£1); adults 8–9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273-453777.

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gbmc.ac.uk/PT

Courses starting January 2019 Change your career | Pursue your passion | Train your team

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

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To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

FREE DEBT COUNSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800-3280006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the 3rd Sat of each month, (except Aug and Dec) at Southwick Methodist Church, Manor Hall Rd, and Southwick from 3–5.30pm. Doors open 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and join in the fun. For further info, please contact Julie on 07821-335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Fri 7.30–10pm (except 1st Fri in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits.

Southwick Methodist Church Hall. For more info: ring Rod. 01273-591896.

ADULT BALLET

Starting soon Beginners Adult Ballet Dance Class, every Wed evening in Worthing. Call for details 07963-959262 or email helenadot@aol.com

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tues at 2pm. Community dances from around the world to beautiful music. No partner needed.

Kathrynpenny1@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick.

Thurs afternoon 1.00pm Beginners – 2.45pm.

Advanced. Each session £2.50 per person.Contact Mike on: 01273-592194 or visit our website www. wedanceforfun.club

DANCERCISE FOR THE OVER 50s

NEW Class at The Shoreham Centre on Fri 1.30pm.

Dance your way to fitness and have fun, everyone welcome to learn easy dances including Salsa, Line, Charleston, 80s and much more every week (no partners needed). Other classes – The Shoreham Centre on Mon at 11.30am. Fri at 10.30am at Ropetackle Arts Centre. For more info 07860-136455 www.janebusbyfitness.co.uk

FLAMENCO DANCE CLASSES

Starting soon Beginners Flamenco Dance Classes every Wed evening in Worthing. Call for details. Mob: 07963-959262 or email helenadot@aol.com

TAP DANCE CLASS

A great way to keep fit tapping to cool music. Come and join in the fun. Brooks Dance Studio, Lancing. Fri 9.30–10.30am Call Debbie 07710-638587.

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For more info: Vikkie@t21dance.com / 07900-681355 www.t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45–4.15pm. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273-410438.

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

MODERN JIVE

Learn Modern Jive, Wed from 8–11pm at The Shoreham Centre, Pond Rd, and Shoreham. Contact Ian on 07973-253622 for more details or visit www. danceaholics.co.uk

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tues evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more info please email delialindon@easy.com or text 07968-169908.

LAZY RIVER SQUARE DANCE CLUB

Mon evenings 8–10pm. The Southwick Community Centre, Southwick T: Val 01273-880097.

SHOREHAM FOLK DANCE CLUB

Mon 8–10pm (excluding Bank Holidays). St. Julian’s Church Hall, Rectory Rd, Shoreham. Membership £1 pa / Fees £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on 01273-415557.

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes. Wed: Church of Good Shepherd Hall, Shoreham Beach. 3.45–4.30pm Age 5–8 years, 4.40–5.25pm 9–13years. For more info please contact Sam 07865-081190 or email: s.hawkinsbookings@gmail.com

SOUTHWICK SEQUENCE DANCE CLUB

Every Wed at St John Ambulance Hall, the Twitten, Southwick. 7.30–9.30pm, £3 each (1st Night FREE). Info call Wendy on 01273-594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15–7.15pm or keep fit with the FitSteps class on Thurs 12.15– 1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING ADUR community Choir

We meet on 2nd and 4th week of each month on a Tues in Room 8 at Shoreham Centre from 7–9pm.

We are a friendly club singing in harmony. Come and join us.

ADUR ART CLUB

We meet on Thurs in Room 8 at Shoreham Centre from 2–4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com

New Green Beach Adult Art Club

Every second Tues 11–1. We are a friendly sociable art group. Trying out fun techniques and crafts. To book or more info call 07870-571079.

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The Arts Society Steyning

Our next meeting is on Mon 8 Oct when Anthony Penrose will give an illustrated talk on The Relationship between Lee Miller and Picasso.

Anthony Penrose is the son of Lee Miller and his father, the artist Roland Penrose who made their home at Farleys Farmhouse in Chiddingly East Sussex and which houses many original works of arts by surrealist painters including Picasso. Coffee is served from 10am. The talk is 10.30–12 noon at The Steyning Centre, Fletchers Croft, Church St, Steyning BN44 3XZ Visitors are warmly welcomed with a donation of £5.

ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

More info from Tim on 07713-251465 or email tim.gwyther@btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the 1st and 3rd Wed of each month from 8–9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730-547563.

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273-024284, email admin@newsongstudios. co.uk or see www.newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tues in the Snug bar at The Crab Tree Inn from 7–9 pm. No tuition…No fees. For further information call George on 01273-273284 or mobile: 07530-646570.

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts every month inc. glass of bubbles and snacks to enjoy.

Mthly at the Waterside Pub, Shoreham. Booking Essential. www.thecreationstation.co.uk/jen-hove

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick Library, last Thurs of the mth 2.30pm.

Shoreham Library, 2nd Thurs of the mth a 1.30pm.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7–12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Instruments and resources are provided. Contact us to find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874-668706.

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in October

Shoreham & Southwick

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wed from 7.30pm in Shoreham. For more info contact Cindy 01273-455499.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

7.30pm–9pm. Each mth we have a guest speaker, (many TV celebs). For more information or 2018 programme please contact 07984-403890 or email worthingantiqueclub@yahoo.co.uk

GUITARS ON THE BEACH (GOTB)

MUSICAL WORKSHOPS

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

SHOREHAM ORATORIO CHOIR

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966-379419.

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745-601418 or email annabirch@ntlworld.com for further details.

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814-001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk Rehearsals Thurs evenings 7.30–9.30pm. Rehearsal venue in The Methodist Church, Brunswick Rd, Shoreham by Sea. For more details call Angie Letteboer 07963-015269 or visit www.shorehamoratorio-choir.co.uk

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273-462409. See www.

Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE on the 2nd Thurs of every mth starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273-732782.

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems. Come and join us at St Peters Church Hall, Shoreham on Mon 7.15–9.15.

01273-736476.

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Mon 7.45–9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977-220396 or just turn up.

COURSES, CLUBS AND WORKSHOPS HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright 07951657451) email ian@lawreny.net

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Sat workshops and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Please contact Nancy at 01273-453387 or email: nyohowells@msn.com for more info.

WORTHING ANTIQUE ARTS AND COLLECTORS CLUB

We are a small club founded in 1968 (now 50 years young). Our meetings take place at the Worthing lecture theatre, on the 1st Tues of the mth

FURNITURE PAINTING WORKSHOP

LET’S LEARN LANGUAGES

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wed, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30pm, warm up at 6.45 and finish at 8ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751-123232.

SHOREHAM probus club

Meets on the last Wed of each month at The Southwick Bowls Club, Old Barn Way, Southwick from 12.30–3.30pm for lunch and a speaker. New members are always welcome.

St john ambulance Portslade AND SHOREHAM division

Meet in Shoreham wkly. Badgers and Cadets on Thurs from 6pmand Adults on Mon from 7.30–9.30pm. New members are welcome. Details from rita.marley@sja.org.uk. Come and learn about First Aid on Tues evening 7.30–9.30pm.

SHOREHAM RINGCRAFT

Meets on Tues evening 7–9pm, in St Julian’s Hall, Rectory Rd. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers.

Contact Elaine Ward 01903-755062.

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796-210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wed in Room 2 at the Shoreham Centre for the over 50s, drop in for a cuppa & chat from10–12.30 with bingo 1.30–3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904-976736.

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing, Tues and Fri afternoons. Visitors and new members welcome. Contact Neil 01903-831086.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thurs evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903-209938.

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LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our website at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845-6010161 or visit your local office at Southwick Community Centre 01273-840700.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tues afternoons at 1.30pm. For more info contact Bob & Kathy Whiting on 01403-711707, Email: adur. bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tues of the mth (except Dec) at the MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60s

Meetings are at Shoreham Library on the 1st Thurs of every mth from 10.30–11.00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444-235549 or email brenda.slater@ westsussex.gov.uk

A BEAD GROUP

Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Participants must bring a packed lunch.

Tea and coffee is provided. Prices are £2.50 for half a day and £5 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273-454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Mthly meetings in Southwick 7.30pm 3rd Mon each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome.

Please contact Bob Knight. Tel: 01273-592518.

BADMINTON CLUB

New members for our friendly non-league club, based at Southwick Leisure Centre, Tues 6.30–8.30pm. We have 3 courts and use feathers. Players of reasonably good standards. Contact Jan 07810-031315.

COFFEE AND CRAFTY MONRING

A monthly club of fun, creative morning to chat and create something unique. At the Ropetackle Café Shoreham. Book your spot at www. thecreationstation.co.uk/jen-hove Jan

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836-777615.

BOWLING CLUB

We are an outdoor bowling club and are always interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10–1, 2–5.30 and 6–dusk.

We also have a very good Social venue. If anyone would feel like trying Bowls for a very healthy hobby – please contact the Secretary on 520259 or email hazelluck@ntlworld.com

SOUTHWICK BOWLING CLUB

Enjoyed playing sport in the past? Thought your sporting days were over, think again! Lawn Bowles is the answer! We are an outside club on Southwick rec with excellent facilities. Free taster sessions available, come on your own, with a friend or a group, all welcome! Call or text Martin on 07712-322323 to arrange free sessions.

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To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

CRIB CLUB

Come along to our friendly Wed morning Crib Club at the Old School House Ham Rd, Shoreham from 10.30am–12pm. For beginners and experienced. £1.50 per session which includes refreshments and biscuits. For more info call 01903-854980.

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It’s a fun and friendly club. Free introduction and coaching sessions. Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward).

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 07776223022 or lucy.rahaman@live.co.uk or or http:// lucyrahman.wix.com/frenchtuition; www.facebook. com/frenchtuitioninshorehambysea/

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tues evenings from 7.15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505-113040.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mon and Wed 7.30–10pm. Home Office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273-593689.

ROTARY CLUB OF SHOREHAM

The Rotary Club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Rd Shoreham BN43 6RF on the 1st Thurs evening and 3rd Fri Lunchtime of each mth, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick. co.uk. We will be pleased to talk to you about our activities and membership.

SUSSEX COUNTY LAWN TENNIS CLUB

Meet our new coach James and try Tennis Express, Thurs 7.30–8.30pm or join in a ladies tennis morning, Wed 10–11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840-098248 or j.maennling@hotmail.co.uk

THE SENIOR MONDAY CLUB

Every Mon between 10–12.30 at Marsh House, Southwick, BN42 4DL for the over 50s. We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904-976736.

SOUTHWICK ART CLUB

Meets Wed 7.30–9.30pm in the Southwick Community Centre. New members (over16s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required, only a love of art. For more info contact Clifford Feeney 01273-411890.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wed of each month from 10am-12midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further info contact Margaret Holden 01273-454971 or Angela Avis 01273-595369.

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick St, West Sussex. At 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tues of the mth at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 zand is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcome. Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High St, Upper Beeding, BN44 3WN. Regular meetings are Mon evenings, starting at 7.30pm, Sept–May, and alternate Tues mornings the ‘Coffee Club’ meets at various locations.

Website: www.steyningcc.org.uk, Email: publicity@ steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thurs 2–4.30pm. For more info Tel: 01903-535154.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organisation and new members are welcome. Telephone 01273-452005.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

Meetings are held on the 1st and 3rd Thurs each mth at The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. Arrive for: 7.15pm, Start: 7.30pm, Finish 9.30pm. Everyone very welcome.

For more info please contact Meg Heyworth on 07940-838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the 1st Tues of the mth at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for Oct we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30–9pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is ample parking at the Stoke Abbott car park (free after 8pm).

For more info please call 07984-403890 or email Worthingantiqueclub@yahoo.co.uk

SOUTHWICK LACE CLASS

Meet every Tues at Southwick Community Centre, from 9.45–11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273-591346 for further details.

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HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fri at Marsh House Park Lane Southwick from 2–4pm.

Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879-625199.

ANGER MANAGERMENT

As you are – 8 week Anger Management Course..

Wed evenings 6.30–8.30pm beginning on 10th Jan 2018. A few places left. Please call 07752-754859 to find out more.

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP (NEW)

For those struggling with their grief. Now meeting at Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm Phone 03003-119959 for more info.

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick.

Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. Session of 50mins £30; Session of 60mins £35.

Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged).

Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 07867-303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem?

Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769-932438 email: ckinghealthcoach@gmail.com

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout.

Every Mon and Wed 6.45–7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on 01273-249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non-walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

MUMMA’S AND BUBBA’S FITNESS WORKOUT (NO BUGGY)

Mon 1.15–2pm at St Peters Church, West St, Shoreham £5. This class is designed specifically for all post-natal mums once they have had their sign off from the GP. The class allows you to exercise without worrying about childcare as we can either incorporate them into the workout or they can play in the matted area we set up. For more info email Gemma: info@ gemmafitness.co.uk. Mob: 07429-610899.

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in October

Shoreham & Southwick

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mon 6.45–7.15pm, Sat 9–10am; St Nicolas School: Tues/ Thurs 7–8pm, Wed 6.45–7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273-613014.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

SUSSEX KARATE AT SHOREHAM

Become fitter and gain confidence while learning a martial art. Mixed-ability classes. From 5+ to 65+ , we meet 50wks every year; Mon (6.15 and 7.30) and Wed (6.15). Join us at Shoreham Community Centre. We’ve been training there for 20 years, so must be doing something right. Visit: www.sussexkarate.com or contact: mikes@sussexkarate.com 01903-530264.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. to loosen joints, strengthen muscles and improve circulation. Every Tues 2–2.45pm & Thurs 10.30–11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on 01273–249600. £4 per session.

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from Feb onwards except on Bank Holidays and all of Aug. Shoreham Centre Room 2, £ 3.50 per class. For more information call Madeleine on 01903-248 253.

BOXEXERCISE CLASS

Box exercise Class on Wed evening 7–8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more info email Gemma at info@gemmafitness.co.uk Mob: 07429-610899. www.gemmafitness.co.uk

COLOUR YOGA

Term. time Yoga Classes at West St Loft, Wed 9.30– 10.45am; Classic Yoga Sun 6.30–8pm; Restorative Yin Yoga. All levels welcome. Contact Abi at colour.yoga. com.uk@gmail.com. Visit www.colour-yoga.com. Or drop in and join in!

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thurs 6.30–7.30pm at the Shoreham Centre, 2 Pond Rd, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more info please call Christa on 07948-976196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wed evenings 7.15–8.30. £8 drop in. For more info, please go to www. lynnejarrettyoga.co.uk or call me on 07515-917169.

YOGA

Yin, vinyasa and Yin/Yang classes at West Street loft Shoreham and Eastbrook Community Centre Southwick. For more info visit Samyoga Facebook page or email samgoddardyoga@gmail.com

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

BODY CONTROL PILATES

Body Control Pilates Class for Improvers to increase mobility and core strength.10–11am from Tues 4th Sept onwards at St John Ambulance, Southwick (free tea & coffee). 6.30-7.30pm from Wedn 5th Sept onwards at Shoreham Academy (free parking).

Prices from £8.33. Your first class is FREE!. Call or text Dena on 07866-515976 to attend. Sessions are kept purposefully small to ensure your individual needs are met! Facebook page: @ddpilatesbrighton

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute intermediates and those with some previous experience at Shoreham Community Centre. Wed 7.15–8.15pm and 8.15–9.15pm. £42 for a six-week course. New class Fri mornings 9.30–10.30. For more info, please call Rachel on 07941-092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wed, 09.30-10.30 in room 8 at the Shoreham Community Centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar) on 07780-660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tues 9.30am and 11am.Class £5. For more details ring Jenny on 07999-846813.

B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. Shoreham: Mon 9.30–10.30am Brooks Dance Studio, Mon 6–7pm The Harbour Club.

Southwick: Thurs 9.30–10.30am. Southwick Christian Community Church. Call Sharon 07969-610030 to book your place or on Facebook-mindbodypilates

MindBodyPilates

Offers great pilates classes that improve core strength, help back problems, increase flexibility, aid mindfulness and simply make you feel better and stronger all over. Southwick Community Church Thurs 9.30am. Brooks Dance Studio Lancing Mon 9.30am. Harbour Club Shoreham Mon 6pm. Mixed ability small classes-beginners most welcome. Call/ message Sharon 07969-610030 for more info.

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate, 1-2-1 or small groups in your house or mine, call 07535-634131 for more details or visit www. choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham on Tues 7–8.30pm, and Thurs 6.15–7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939-267909.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more info call 01273-461155.

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Sat: 10–11.30. Suitable from 15wks onwards.

Please call me on 07515-917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

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TAI CHI CHUAN

Beginners Class in the martial art of Tai Chi Chuan.

Excellent for wellbeing and relaxation. Every Thurs 7.45–8.45pm Church of the Good Shepherd Hall.

Kings Walk. Shoreham Beach £6 per session. First lesson FREE. For more details contact Derek on ShenmenTaiChi@hotmail.co.uk. Classes are drop in.

Start anytime!

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Rd. Fri 2–3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind.

Mon 7–8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779-627756.

HOLISTIC YOGA

Transformational and caring. Mon at Ropetackle Arts Centre Shoreham. 11.30–12.30pm Beginners.

12.30–1.30pm Progressions. 11.30–1.30 Immersion.

Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy. Enquiries 07866-954432.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30–11.00am every Wed. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903-812481. The Secretary (Mrs Pat Channen) on 01273-592867.

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter.

Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone!

Easy to follow routines, an overall great body workout. Wed 6.30pm St Julian’s, Rectory Rd, Sat 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849-303706 £5 a class.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool – crash course in having a baby aged 0 to 6 months – is running every mth for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273-841101 or email info@parentskool .co.uk

ART SMUDGE AND DOODLE

Let your children bring out their creative flair at our arts and craft workshops for 5–12 years old every term time Sat morning (10–11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tues 4.30pm. The Shoreham Centre. Visit www.happytunesmusic.co.uk or call 07874-668706.

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To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library, Tues 11am. Shoreham Library, Tues 10.15 and 11.30am.

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273-597747 / 07804-942495.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions – term time only. Please call on 07712-701720 or find us at www.churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wed, 10.30–12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4 1st child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tues term time 3.30–5pm. The Hub Upper Beeding BN44 3HP. For more Info 03001-19959.

SCAMPS PLAYGROUP

Pre-school playgroup every Thurs 9,30–11.30, St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children.

Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0–school age). Every Thurs, 9.30–11am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more info, contact Yvonne on 07758-325556.

TODDLER TIME

Free Toddler Time sessions at Southwick Library. They are every Wed 2.15–2.45pm. All toddlers welcome!

MARY’S MUSIC

Mon 9.30am Parish Centre, 1 New Rd. Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2¼ to 5 years. Mon, Tues Thurs and Fri term time. With lunch club Thurs. Baptist Church, Western Rd, Shoreham, 01273-462847 or visit our website: shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment.

Group and individual courses offered, suitable of babies from 4wks – 6mths. Contact Suzie on 07939041412 or visit www.shorehambabymassage.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

LITTLE TOTS STAY AND PLAY

Now on Mon and Thurs mornings 9.30–11.30am. St Giles Church Hall, Upper Shoreham Rd. Contact Sarah on 07932-140707 for more details.

What’s on in October

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOTS THAT ROCK

GIRLS’ GUIDING

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4.50 entry, £1 for extra siblings.

Every Mon @ The Bridge Inn, High St, Shoreham 10.30–11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961-363658, email totsthatrock@ gmail.com or visit www.totsthatrock.co.uk

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locally – Rainbows for girls aged 5–7, Brownies for girls aged 7–10, Guides for girls aged 10–14 and Rangers for girls aged 14+. We’re also always looking for volunteers aged 18+. For further info contact Annabel Gray or 01273-885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

TOOTS AND DOODS MUSIC CLASS

Girls’ Brigade is a Christian organisation for girls aged between 4–18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tues in term time, at Southwick Methodist Church, Manor Hall Rd, Southwick from 5.45–9pm. For further details, please call 01273-597660.

TEDDY BEARS

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing. Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971-418789.

Children age 5–7 get a headstart on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mon 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874-668706.

Carers and Toddlers Group (0–school age). Every Mon and Fri, 10–11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book.

On Fri, we join the Pre School for a free sing-a-long for 15mins. £1 per adult, 50p per child. Refreshments provided. For more info contact Kim 01273-701543.

CHILDREN’S ACTIVITIES LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wed afternoons in term time. Contact Lucy 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

THE CREATION STATION

Award winning creative sessions for children 6mth–5yrs. Every Tues morning at the RNLI Lifeboat Station Shoreham, To book and more info go to www.thecreationstation.co.uk/jen-hove

SHEKINAH PRESCOOL

2 to 5 years. Mon/Tues/Thurs/Fri term time. Lunch clubs Mon and Fri. Flexible opening from 8.30am.

Ofsted-Good. Baptist Church, Western Rd, Shoreham 01273-463816 or shekinah preschool.co.uk

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wed evenings 6–9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273-594012.

2ND SHOREHAM BOYS’ BRIGADE COMPANY

We are a lively, growing meet on a Fri evening during term time from 6pm at Shoreham Methodist Church, Brunswick Rd, Shoreham. Ages 5–11, for fun games, arts and crafts and much more. For more details please contact Steve on 07773-3054690 email boysbrigade@shoreham.adursectormethodist.org. uk. It would be really good to see you.

GIRLS’ BRIGADE

DINKI DISCO

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes in Ballet on Thurs & Modern on Fri. Shoreham Centre, Pond Rd. For more info please call 01273452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4yrs old. Grown-ups can get a bit of a workout too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Mon for term time at 10.15am at the Shoreham Centre, Pond Rd, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume – all to funky music!

Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273-463120 or 07809-437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties!

Like/share my page, join the group and keep up-todate on the latest info.

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940-466035/tessjolly@yahoo.co.uk

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0–7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45mins per session. Healthy snacks included.

Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796-210160 or email zxirong@hotmail.com

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

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