Inside Shoreham and Southwick, January 2018

Monthly community news delivered free

JANUARY 2018

Shoreham & Southwick

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What’s on PAGES

INSIDE THIS ISSUE:

Shoreham Air Sea Rescue WITH JUDY UPTON

New Year New Skin WITH SOPHIE JOSEPH

PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Editor’s comment

W

elcome to the January Edition of Inside Shoreham and Southwick for 2018!

A very Happy New Year to all our readers and all the local businesses who have been and are in the magazine.

Of course, please continue to send in your local activities and events. The whole community wants to hear about it and support your endeavours.

Check out this month’s copy with all our local businesses. We hope that you enjoy this month’s issue.

Please send copy by the 15th January to be in the February edition.

Best Wishes until February.

Shoreham & Southwick

January 2018

Inside this issue Record Number of Visitors at Christmas Event...................4 Shoreham Port Holds Christmas Jumper Day Event for Samaritans........................................4 Bridge Refurbishment Almost Complete............................4 How to Avoid Injury when Hitting the Slopes this Winter...................................................................8 Beginning of the New Year..................................................10 New Year New Skin...............................................................14 New Year, New You, New Lion.............................................16 The Musical Annie................................................................17 Shoreham Air Sea Rescue in World War Two.....................18 Extended Hospital Visiting Hours......................................20 Friday Night Dating Contest of ‘Blind Mate’ Sails into Shoreham........................................22 Crossword..............................................................................26 What’s On.........................................................................29-39

Electrician Ged Asbery

Angela

Your local home electrics specialist

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E-mail: ang@insideshoreham.com

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E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Record number of visitors at Christmas event The streets were buzzing on Friday night when 7,000 visitors attended Light up Shoreham, a Christmas market and late night shopping event.

With an excess of 3,000 lights on the Christmas tree and 76 stalls festooned with colourful bulbs, the town was alight with festive cheer. As well as plenty of shopping, visitors also enjoyed fairground rides, carol singing, and a visit from Father Christmas and his real-life reindeer.

Shoppers were also invited to choose their favourite Christmas shop window in exchange for a mince pie. The lucky winners this year were Cancer Research UK! This was a fantastic community event and a great night for shopkeepers and market traders in Shoreham too.

Cllr Emma Evans at Adur District Council said: “What a fantastic evening we had on Friday, there was such a wonderful buzz throughout the town and so many of our local traders took part making it a real community event.”

“We have been so fortunate this year to not only have a great team within the council but also a fantastic and enthusiastic team of Shoreham Elves putting real energy, time and local knowledge into arranging the event. I am hoping that with their help we can build on this year’s success to make next year’s event even bigger and better.”

Further details can be found at the community group’s Facebook page @lightupshoreham

SHOREHAM PORT HOLDS CHRISTMAS JUMPER DAY EVENT FOR SAMARITANS As a Trust Port, Shoreham Port offers regular support to charitable causes within its local community. In December, the Port was delighted to have supported the Samaritans Brighton & Hove at their Christmas Charity.

The Samaritans exist to serve the community by providing crucial support to those that are vulnerable within society. As well as the core Samaritan listening service that the charity provides from their centre in Hove, the charity gives talks in Brighton and Hove for a variety of organisations including local schools, and trained listeners to support prisoners who are in emotional distress.

The Port has donated to the charity and have contributed all proceeds from its annual Christmas Jumper Day. A number of festive favourites have been on show, brightening up the office.

Rodney Lunn, Chief Executive at Shoreham Port commented “We were very keen to support the Samaritans this year.

Christmas can be a very difficult time for some people and the Samaritans do an incredible job offering support in their time of need. Our Christmas Jumper Day has become a firm favourite in our calendar. We have a great day fundraising for very worthy causes and we look forward to passing on any proceeds raised to the charity.”

A representative from the Samaritan’s Brighton & Hove commented “Thank you so much to Shoreham Port for their support, which is so valued and appreciated. We wish you a merry Christmas and a peaceful new year.”

If you would like to learn more about the Samaritans and how to donate to the charity, please visit www.samaritans.org/ branches/brighton-hove-and-district-samaritans

Bridge refurbishment almost complete The 125 year old Shoreham Viaduct which measures 360m and spans the River Adur since 1892, has been strengthened to carry all modern trains. The National Railway has spent £9,5m in its refurbishment. The new paintwork will protect it from salt water for 25 years. With work been running over the last year the refurbishment is nearly finished.

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A HAPPY NEW YEAR AND A WARM WELCOME TO PEMBROKE FINANCIAL SERVICES PROVIDING FINANCIAL ADVICE AND IDEAS TO SHOREHAM AND SOUTHWICK IN 2018.

Hello and welcome to what will be our regular contribution to this excellent magazine.

Pembroke moved to Shoreham two and a half years ago and we have been advising individuals, companies, trustees, business owners and their staff for nearly 25 years.

Now we all know that New Year resolutions have a tendency not to last very long. By the time the festive season ends and the decorations are put away, the eat less/drink less/exercise more resolutions have also often disappeared. For 2018, try adopting a different type of resolution – a financial one.

HERE ARE FOUR POSSIBILITIES: 1. We will review our ownership of investments.

The past few years have seen a steady flow of changes to the tax treatment of investment income, such as the introduction of the personal savings allowance and the reform of dividend taxation. It is now more important than ever for couples to review who owns which investment.

2. I will obtain an estimate of my current pension benefits. The recent changes to pension rules, across both state and private pension provision, could well have altered your retirement income, how you can draw benefits and even when you will receive some of your pension.

3. I will review my Will. Ensuring your Will is up to date is one way to make sure your assets are dealt with in the way that you want when you are not around. If – as many people do

– you have no Will and assume the laws of intestacy will resolve everything, you could be seriously mistaken. Intestacy does not always mean everything passes to a surviving spouse or civil partner, which is especially hazardous if you are in an informal relationship.

4. I will complete a Lasting Power of Attorney.

In many respects no Will is complete without a matching pair of Lasting Powers of Attorney (LPAs) or the equivalents in Scotland or Northern Ireland. LPAs allow you to appoint one or more people to make decisions for you if your health – mental and/or physical – prevents you from doing so.

In personal financial planning, as in many other aspects of life, putting things off is seldom wise. All the resolutions listed here don’t require regular commitment, so why not call us now and start 2018 the right way?

The value of tax reliefs depends on your individual circumstances. Tax laws can change. The Financial Conduct Authority does not regulate tax, will writing, trust advice and some forms of estate planning.

FOR A FREE INITIAL CONSULTATION PLEASE GET IN TOUCH. KEITH RELF MANAGING DIRECTOR KEITH BONNER DIRECTOR PEMBROKE FINANCIAL SERVICES

T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Pembroke Financial Services Limited is Authorised and Regulated by the Financial Conduct Authority. We are entered in the Financial Services Register under number 228341, www.fca.org.uk. Registered and Incorporated in England & Wales at 30 New Road, Brighton, East Sussex, BN1 1BN under number 2518721.The FCA does not regulate National Savings, or some forms of Mortgage, Tax Planning, Offshore Investments or School Fees Planning.

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How to avoid injury when hitting the slopes this winter

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his winter will see a lot of people heading for the slopes to ski or snowboard. Being a fast and exhilarating sport, it is also a high-risk venture for causing injuries. The sheer number of people on the slopes, weaving in and out of each other’s way is one reason alone for why injuries can occur, where people do not see danger, or cannot steer clear of harms way.

Skiing and snowboarding also requires a huge amount of endurance and leg strength to be able to exercise for such long

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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periods. Flexibility also plays an important role in being able to ski or board with good technique so that muscles can work optimally and with ease.

If we don’t have the flexibility or strength to get our technique right, then the risk of getting injured becomes greater.

How can we minimize these risks?

Wear a helmet. Firstly, and most importantly wear a helmet.

There have been known cases of injuries and even deaths occurring through not wearing helmets, and protecting our heads. 20 years ago when I first skied, nobody wore a helmet, nowadays; you’re a minority if you don’t. Nobody cares what you look like on the slopes. Stay safe and protect your head.

Do leg strengthening exercises. If you want to reduce knee injuries, then you need to build and strengthen your quads and hamstrings, which are the muscles in the front and back of your thighs. It used to be recommended that you performed static squats, with your back against a wall to strengthen your quads, but times have changed and dynamic exercises such as squats, jump squats and leg press are much more effective. Doing 2 to 3 sets of 10 reps every other day, starting a couple of months before your holiday will bring you strength benefits and reduce your risks of nasty knee ligament sprains or ruptures.

Develop your core strength. Doing core strength exercises, such as planks and bridging exercises will help provide stability to your back and help you reduce your risks of injuring yourself, should you fall over during your time on the slopes. It also means your can maintain your posture for longer and helps you save energy by making you more efficient.

Work on your leg flexibility. You need to have flexibility in your ankles, calves, and thigh muscles if you’re going to be able to get your weight forward onto the fronts of your skis and be able to squat. You should stretch each leg muscle group for 1-minute holds, 2-3 times per day and before and after exercise.

If you have any queries related to this article, please feel free to contact me on 01273 467614 or email me at info@louisjonesphysio.co.uk.

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Beginning of the New Year and luck.

So here we are again at the start of the new year, ready to begin again. Except, in the garden it’s not the start. Its just

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another point in the endless cycle of nature in the garden. Whilst we may think of it as the start of the gardening year, many of the plants have already made a head start on their work, in many cases hidden from view, producing shoots under the ground, or unnoticed with new growth coming in the already established foliage.

So now is a really good time to take a walk around the garden and try to see what is going in your garden. Have a good snoop around and see what is already starting to appear. You’ll probably be quite surprised. Most people tend to think that the garden is completely dormant over winter, but far from it. I always find it a lift to see the new shoots coming through, with the promise of what they bring and warmer longer days ahead.

Its also a good way to see what is still in the garden and what will be filling the spaces, before you go digging up areas of beds or sending money on new plants. One thing I often get asked by clients, is if a shrub is dead. The easiest way to check is to scratch a bit of its bark off with your thumbnail. If its got a green coating under then its still alive. I’m sure many healthy plants must get destroyed off on the assumption they have had it. But in the same breath don’t be afraid to get rid of something that really is dead or well past its best.

The beginning of the new year brings so much new promise and potential and its certainly no different in the garden. We all look at the garden and hope that it will be a good year with the weather and that all our favourite plants will bloom well. Now really is a good time to actually look at what you want from the garden and put those ideas in to some sort of plan. It doesn’t have to be anything on a grand scale. It can be just deciding to sort out one small bed, or revamp the pots on the patio, or deciding to grow some new plants or vegetables with the children.

Whatever you do, do something and make this a better year in the garden and give it a go. It would be one promise for the new year that would be worth keeping and a lot more enjoyable than many other promises that don’t see the end of January such as going to the gym!

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If you want to lose weight look no further than “Choices” Come and join our friendly and supportive Weight Loss Group every Thursday morning from 10.30 – 12.00 at Kate’s home off Southwick Green. New members always welcome – see website or phone Kate for details.

Choices Weight Loss was started as a 1-2-1 Personal Weight Loss Service run

by Kate Fisher and the Thursday group has developed due to popular demand.

Kate has many years experience in the area of weight loss having worked as a WeightWatchers Leader in Southern Spain for 10 years while also running her own successful 1-2-1 Choices Programme helping clients on a personal level to achieve their weight loss goals.

Kate is now available locally, offering motivation and support to clients.

The Choices Programme is based on a calorie controlled diet, allowing each individual to choose exactly what they want to include in their diet. No food or drink is forbidden but the emphasis is on a healthy diet that will ideally be adopted long-term.

Based in Southwick Kate initially sees new clients for a one-off session that lasts approximately 1½ hours. This meeting can either take place at her home or at the client’s. Subsequent appointments last approximately ½ hour where Kate brings professional scales for the weigh-in and is on-hand for motivation and support. Kate will travel to client’s homes within the local area – call or email her if you are interested and to find out if this is possible for you.

For more a friendly, no obligation chat or to book an appointment call Kate on 07535 634131 or email katefisher19@gmail.com 12

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New Year New Skin

J

anuary can be a time when we review and evaluate, plus make plans for the Year ahead, often with good intentions to improve our health and wellbeing.

Winter time can be the hardest months for our skin to go through, especially with the cold weather combined with central heating, the changes in temperature can play havoc with the skin.

Perhaps you have been eating heavier foods and during the Christmas period unhealthy snacks at parties, and social engagements with alcohol, or perhaps wearing heavier makeup. This busy period can mean not having enough time to take care of yourself and your skin as well as you would like, causing outbreaks, puffiness, uneven complexion and dull dehydrated or oily skin.

With the new year ahead here are five top tips to get your skin looking fresh, radiant and healthy whilst also benefiting your overall well-being.

1) Ditch sugar. Refined sugar can cause your insulin levels to spike and an inflammatory response in the body, the effect of this can cause a release of enzymes that break down elastin and collagen leaving us prone to more lines and loss of tone.

2) Add antioxidant foods to your diet. Think naturally colour rich foods such as berries, skin healing sulphur rich greens such as kale, spinach and broccoli plus sweet potatoes and carrots give natural sweetness and beta-carotene for healthy skin.

3) Create a skin ritual. At least once a week use a natural clay powder to make a mask. Steam the skin using a bowl of hot water, add a drop lavender and lemon essential oil and cover your head with a towel taking in the beautiful aromas whilst helping to purify your pores and allowing for greater uptake

of a facial oil or moisturiser product then follow this with a facial massage for glowing skin.

4) E xercise! It really doesn’t have to be too strenuous just something that increases your heart rate gets the blood pumping and preferably out in the fresh air such as brisk walking or cycling will really do wonders to invigorate your complexion and give you a rosy glow. Many skin problems can be improved with exercise as it will help the lymphatic system and circulatory system to cleanse toxins, benefiting the mind, body and the complexion whist bringing extra oxygen to the skin’s surface for that rosy glow.

5) R elaxation- I’m going to be specific here. I’m not talking about slumping on the sofa watching television!

I’m talking about deep relaxation, the kind that lowers the blood pressure, calming the mind and release stress from the nervous system. This can be accessed in many ways such as with deep breathing exercises, yoga or meditation. The benefits of this is not to be underestimated as deep relaxation can clear stress from the body and this peace will reflect in the face, giving an instant lift. We may have seen the impact that stress can have on our skin, yet a short session of deep relaxation can reap huge benefits to our overall well-being and physical health and skin.

Try 5-10 minutes daily or at least 3 times a week to sit quietly, focus on the movement of your breath, the inhalation and exhalation, just observe. If your mind is very busy you can count on the out breath up to 10 and then on the in breath to 10. You will find your breath naturally becomes slower and deeper and your mind more peaceful.

If you find it hard to focus you can listen to a guided meditation or join a meditation group, the benefits to your inner and outer world will be huge.

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Shoreham Academy Theatre Kingston Lane Shoreham BN43 6YT

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New Year, New You, New Lion!

B

y the time you read this you won’t want to see another turkey and the recycling bins across Shoreham and Southwick will no doubt be overflowing with empty bottles. Now is the time that traditionally we reassess our lives and maybe undertake to do things slightly better or start new activities.

One of the best resolutions you could make would be to help out your local community and an easy way of doing this is to volunteer with your local Lions club – Adur East Lions. You will have seen the monthly articles in this magazine detailing the community service provided by the club but the members are only ‘Ordinary People’ doing ‘Amazing Things’ (one of the Lions’ mottos). Here are a few thoughts from existing members on why they are a Lion: “Since the age of 28 I’ve done voluntary work in a variety of settings. Working with the Lions club for the last 12 years has given me the variety I was looking for – from organising large scale fundraising fashion shows and quizzes to chatting to old people at a tea party and rattling buckets in the street. There is something for everyone, however little time you have to spare.”

(Lion Val Roberts) “It’s not just about helping to raise funds for local good causes but there’s the social side and making new good friends.” (Lion Chris Maslen)

“Achieving great things for the local community while having FUN with new friends.” (Lion Pearl Boyce) “Lions are not just for retirees, all ages are welcome to help in the community and to socialise with each other.” (Lion Brian Teggart) “I love being part of the Lions club as it’s like getting a whole new family. Having people around you who genuinely care about others is very comforting and at the same time inspiring.

It’s a privilege to be a member of the Lions organisation and I hope to be a part of it for many years to come.” (Lion President Claudine Rogers) One of the newest members, inducted on 28 November said “I had followed the Lions’ activities for a while and admired the good things they do. I wanted to be part of it and so became a Friend of Lions to get to know them better and then joined. I’m looking forward to the next Donkey Derby.”

(Lion Martin Bennett)

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If you think you would like to help but are not sure what you could do here are a few positions that will need filling over the next year:

WANTED: Expert tea-maker (for seniors tea socials and tea tent at the donkey derby) WANTED: Marketing guru (to get the word out there about the World’s greatest service organisation) WANTED: Stand-in for Santa (thinking ahead here!)

WANTED: Elves (to help Santa in his grotto in December) WANTED: Advertising adviser (to persuade local businesses to advertise in our Donkey Derby programme)

If any of these appeal then please get in touch. You can do this by ringing 08458337356, messaging via facebook – www.facebook.com/adureastlionsclub or visiting the website www.adureastlions.org.uk.

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17

Shoreham Air Sea Rescue In World War Two

I

n 1942 Group Captain Richard Atcherley ditched his Supermarine Spitfire into the English Channel.

After bailing out of his sinking aircraft’s cockpit he was battered by the icy waves. Afloat on his back looking up at the sky he saw a Westland Lysander spotter plane. Sergeant Tom Fletcher of No. 277 Air Sea Rescue Squadron based at Shoreham Airport was flying it. From the Lysander’s wing, bomb racks dropped an inflatable dinghy pack and smoke flares to mark Captain Atcherley’s position. Radio communication with a nearby fishing trawler ensured his recovery and safe return to land. Captain Atcherley was the first of six hundred airmen to be saved from the English Channel by this Squadron.

C Flight of No. 277 Squadron came into being in December 1941 operating from Shoreham Airport as part of No. 11 Group, Fighter Command. No. 225 Reconnaissance Squadron also flew Westland Lysanders from the airport. Initially in 1940, their role was coastal patrol, watching out for the seemingly imminent German invasion. The intention was to bomb and machinegun any attempted German troop landings. The 225 switched to Air Sea Rescue in May 1941 and in January 1942 were equipped with Hurricanes before switching to Mustangs prior to deployment in North Africa in May 1942 as part of the allied campaign.

No. 277 Squadron was also equipped with Supermarine Walrus single engine biplane flying boats. These were able to land and take off at sea and Flight Lieutenant Neal was rescued and returned to Shoreham by one of them on the 1st May 1942.

The Walrus planes could operate from the harbour and often boated in after a rescue if they were damaged and unable to take off from the sea.

1488 Fighter Gunnery Flight also used the airport and towed drones behind their Lysanders for target practice by other aircraft. Due to parts shortages and with the need to keep the 277 operational some of Lysanders were now replaced with Bolton Paul Defiants’. Originally a fighter, this plane was found to be no match for the enemy Messerschmitt Bf109 and Focke Wulf Fw190. The Defiant lacked significant firepower and flew too fast making it harder to spot a downed pilot among the waves of the English Channel. Two Focke Wulf Fw 190 fighters bounced a Lysander flown off Littlehampton on the 12th August

1942. After shaking off the attackers with a 180-degree turn, the Lysander made a 180-degree reversal to get underneath and machine gun one of them. The enemy fighter Shoreham Airport splashed down into the sea and the second fighter was chased away.

Walrus aircrews based at Shoreham were awarded several Distinguished Flying Medals, commendations and a Distinguished Flying Cross. They performed last minute daring rescues of downed pilots floating in the mine filled waters off the French coast. Often they did this under artillery fire and having to leapfrog floating mines upon landing and taking off to escape with the saved.

Unarmed Walrus planes were under constant threat of attack from Messerschmitt Bf109 fighters. In 1943, the Defiants were replaced with Spitfires. These were additionally fitted with bomb racks loaded with an inflatable dinghy pack and smoke flares. They were sufficiently armed to search ahead in pairs to locate and drop a dinghy to downed aircrew. The Spitfires would provide air cover for the incoming Walrus that would rescue the people in the water and then be escorted home.

In 1944, the headquarters of No 277 Squadron was relocated from Gravesend in Kent to Shoreham Airport. In June after the D-day landings and with the launch of the German V1 offensive, the Spitfires were tasked with stopping these flying bombs.

As the liberation of Europe continued, there was less need for air sea rescue operations. In September 1944 an Air Ministry film crew based itself at Shoreham Airport while making a documentary about air sea rescue that featured the squadron’s aircraft.

No. 277 Squadron was disbanded in February 1945, before the war ended. Among its awards for its aircrew were an OBE, 12 DFC’s and 6 DFM’s.

Judy Upton

Westland Lysander

Supermarine Walrus

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JAMIESON PLASTERING S E RV I C E S

Pop in to our calm and welcoming space, right in the heart of beautiful Shoreham

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New longer visiting hours from 10am to 10pm each day are better for patients and visitors

atients will enjoy seeing their friends and family more at Worthing Hospital and St Richard’s Hospital in Chichester from Friday 1 December when new longer visiting hours are introduced.

Western Sussex Hospitals NHS Foundation Trust is extending visiting times from just 3.5 hours a day to 12 hours, with adult inpatient wards open from 10am to 10pm, seven days a week.

Chief nurse, Nicola Ranger, said: “We’re delighted to extend ward visiting hours to provide more opportunities for friends and family to come into our hospitals and spend time with their loved ones.

“Social interaction and keeping in touch with life outside of hospital is really beneficial for patients and not only helps the time pass but importantly keeps their minds healthy and engaged as well.

“Longer visiting hours will also help family members to speak in person more with consultants, therapists and other members of their relative’s care or discharge planning team.”

The decision to extend visiting times follows pilots on six wards where open access was trialled for three months, enabling visitors to come and go at any time of day or night.

Feedback and consultation with patients, visitors and staff

informed the new arrangement to open wards each day from 10am to 10pm.

Western Sussex Hospitals cares for nearly 142,000 inpatients a year and is one of only five acute trusts in the country to have received an Outstanding rating from the Care Quality Commission.

The trust, which runs hospitals in Chichester, Shoreham and Worthing in West Sussex, has a leading reputation for quality improvement and enabling its staff to bring about positive change.

Each day, colleagues gather for improvement huddles where ideas to improve patient experience are raised, discussed and implemented. This approach creates an empowering environment where the status quo is challenged and new ideas can flourish.

Recent innovations include the introduction throughout the hospitals of free guest WiFi internet access and the trial of new colourful and clearer signage to improve wayfinding for visitors.

We offer Osteopathy, Physiotherapy, Sports and a range of massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions

£5 off your first treatment with this voucher! *PLUS: NEW at SOC! De-stress FRIDAY TREATS 15-minute seated acupressure or natural facial lift,

£10 for 15 minutes – book on the day or just drop in!

Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

MY

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For more information about the trust’s long-term approach to continuous improvement please visit www.westernsussexhospitals.nhs.uk/PatientFirst.

d, Local Fully Insure vice leaning Ser Domestic C

It’s our resolution to give you a reliable, professional clean in 2018!

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21

Friday night dating contest of ‘Blind Mate’ sails into Shoreham

T

he month of love and romance will see singletons try to win a date and prize when a live stage show of ‘Blind Mate’ appears in Shoreham on 2 February.

Winning contestants in the format similar to the once popular TV show of ‘Blind Date’ can bag either a romantic meal for two or a even a night away in a hotel.

Brighton & Hove-based Love Doctor Monti will play host to the monthly show and will be sharpening his cupid’s arrows for the trio of singletons, who will be trying to impress the man or lady asking them three questions on stage at Shoreham’s Crown & Anchor.

But, like the TV show, the contestant who asks the questions won’t see the trio and has to make a decision as to which one will go on a date. And there will be an amusing reminder before dismissing two singletons. A DJ set follows the show, when the audience can mingle or dance with the evening’s contestants.

Love Doctor Monti explained: “This is an exciting alternate

way for individuals to meet potentially their dream partner, and with Valentine’s Day around the corner prior to our first show we are hoping that love is in the air from the beginning of this thrilling adventure.

“Everyone knows how to flirt, this is an opportunity for those who don’t wish to be shallow about looks and pick someone solely because of their personality.”

Anyone interested in being a contestant in the ‘Blind Mate’ show should contact lovedoctormonti@ rightflirt.club / 07903552007.

To book a place to watch the ‘Blind Mate’ show, tickets are £6 each or £10 for a pair of tickets, visit www.RightFlirt.club.

‘Blind Date’ show Function Room, Crown & Anchor, 33 High Street, Shoreham-by-Sea, Sussex Doors open 8.15pm, warm-up 8.30pm, showtime 8.45pm £6 tickets or £10 for two tickets via www.RightFlirt.club 2 February, 2 March, 6 April, 4 May, 1 June, 6 July, 3 August, 7 September, 5 October, 16 November & 7 December Press Release issued by Love Matters / Tel 07903552007 Contact Neil-Monticelli Harley-Rüdd 22

To advertise call: 01273 452065 • www.insideshoreham.com

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23

Quality Kitchen Facelifts

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk 24

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(5,2,3,4) 5 Underground alcoved tunnel for 9 Rash (4) temptation (5,2,3,4) 13 Genealogy (5) burying the dead (8) 10 Decorate with colours or heraldic arms (8) 4 Cat with grey or brown streaks or patches (5) 15 Aerodynamic, streamlined (5) 6 Exit; retire (3,3) 11/17 Underground 17 See 11Reaches the critical point in an action 12 Person appointed to 5 carry out the terms alcoved tunnel for burying the 20 Prearranged of a will (8) (5,2,3,4)underhand deceitful dead (8) (3-2,3) (5) 14 See 3 13 enterprise Genealogy 6 Exit; retire (3,3) 21 Motivate; jab (4) 16 Evergreen tree also called bay (6) 15 Aerodynamic, streamlined (5) 12 Person appointed to carry out the terms of a 22 Imposing or impressive: very 18 Line of equal barometric pressure on will (8) 17 courageous See 11 (6) a map (6) 23 frozenunderhand mountain-top deceitful enterprise 19 Discharge; evacuate14 (5) See 3 20 Permanently Prearranged mass (3,3) 21 Urgent request (4) 16 Evergreen tree also called bay (6) (3-2,3)

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Inside Shoreham and Southwick need your news, events, promotions, new products and services. Just supply around a 300 word editorial with a good quality image and we’ll do our best to get you in the magazine. Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers. It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 26

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PREMIER WINDOWS

Doors and Conservatories

Shoreham & Southwick

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm–4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com.

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1–2.30pm. Phone 03003119959 for more information.

HANDMADE FESTIVE FAYRE

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

At Shoreham Centre, 16 Dec, 10am to 3pm, Shopping, Café, entertainment, café, craft activities for all the family. Fundraising for YARN 20/20. More details at www.Facebook.com/weareoverthemoon/ w

SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

Members meet second Tuesday of October to April in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953. Information: www.sdos.org.

SURF BUS OPEN DAY

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

0 1 27 3 4 4 1 228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www.marsh-co.com

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To advertise call: 01273 452065 • www.insideshoreham.com

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place.

Tel: 07952 754859, email info@asyouarecentre.co.uk

RUDEMEX

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments.

Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract Wimasussex@virginmedia.com for more details.

WEDNESDAY MARKET

Wednesday Market 9am–12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Comradeship, Meet Old Friend, Social and Formal Events. 11.30 to 13.00, 4th Wednesday of each month.

Contract 07792609685

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm–4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

SOUTHWICK FLOWER CLUB

St Michaels Church Hall at 7.30pm, 12th September £5 entry NAFAS flower demo includes refreshments and flower raffle. Contact Toni 01323 655 117

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. – 1.00p.m.Cafe Open 10am–2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions.

Having fun singing and making new friends! More info call Sarah 07891755079

MESSENGERS COMMUNITY GOSPEL CHOIR

PSYCHIC & MEDIUMSHIP WORKSHOPS

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids (primary) 6.15–8pm (£1); Youth (high school) 6.45– 7.45pm (£1); adults 8–9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273 453777

CRAFT THERAPY

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

Every Wednesday 18.30–19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shorehamby-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/text Michele on 07564 752712 Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30–9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9.00–11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat – cakes and craft items can be made to order – please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

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FREE DEBT COUNSELLING CENTRE

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm.

Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

ROPETACKLE FILMS JAZZ WEEK MATINEE ‘ROUNDMIDNIGHT’ 15 133 MINS

Real life jazz leader Dexter Gordon brilliantly portrays fictional tenor sax player Dale Turner in 1950’s New York jazz world. One of the best jazz films ever. Thursday 14th January 2.00pm £3.50

MATINEE : HAMPSTEAD 12A 102MINS

An American woman finds unexpected love with a man living wild on Hampstead ‘charming and life affirming tale prove that age is no barrier to second chances’Thursday 23rd January £3.50 2.00pm

HOLOCAUST MEMORIAL DAY MATINEE THE ZOOKEEPERS’S WIFE 13A 127 MINS

The real life story of a husband and wife in Nazi occupied Poland who used their powers as caretakers of Warsaw Zoo to shepherd Jews out of the country ‘in a nation gripped by fear, one woman finds the power to resist’ Sunday 28th January 2.00pm £3.50

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

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Shoreham & Southwick

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday.

We have meetings at 9am and 11am, and have kids work provision in both services for 0–14 years old.

Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram @ weareemmanuel

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH ST GILES CHURCH

Starts Saturday 23rd September at St Giles Church, Upper Shoreham Road, and Shoreham. 3–5pm. All ages welcome. Contact Father James for more details 01273 979811

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7.30pm–10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed.

Kathrynpenny1@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person – no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCERCISED FOR THE OVER 50’S

The Shoreham Centre on Mondays at 11.30am. Fridays at 10.30am at Ropetackle Arts Centre. Dance your way to fitness and have fun, everyone welcome to learn line dancing, Charleston, Soft Shore Shuffle, Salsa and much much more. For more information 07860 136455 www.janebusbyfitness.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15–7.15pm or keep fit with the FitSteps class on Thurs 12.15–1.15pm.

Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING

ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information call George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

WEDNESDAY AFTERNOON TEA DANCE

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm–11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm–10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

SHOREHAM FOLK DANCE CLUB

To advertise call: 01273 452065 • www.insideshoreham.com

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm – £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library – Last Thursday of the month 2.30pm. Shoreham Library – second Thursday of the month at 1.30pm.

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45pm–4.15pm. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

30

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

www.stitchandgo.biz

What’s on in January

Mondays 8–10pm (Excluding Bank Holidays). St. Julian’s Church Hall, Rectory Road, Shoreham. Membership – £1 pa / Fees – £1 per session. Adults & Teens welcome.

For more info please call Mrs Holroyd on (01273) 415557

HANDBELL RINGING

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7–12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874668706

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

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MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.30–9.30pm. Rehearsal venue in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Angie Letteboer 07963 015269 or visit www.shoreham-oratorio-choir. co.uk

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld. com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick Street, BN42 4TE on the second Thursday of every month starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273 732 782

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems. Come and join us at St Peters Church Hall, Shoreham on Mondays 7.15 to 9.15. 01273 736 476

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45– 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits.

For more details see www.sea-cadets.org/hoveadur/ home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

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Shoreham & Southwick

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) at the MS Centre, Southwick Recreation Ground, Croft Avenue,Southwick, BN42 4AB. 7.30pm. All welcome.

Contact: www.adureastlions.org.uk

SOUTH COAST DOLLS HOUSE CLUB

ADUR BOOK CLUB FOR THE OVER 60S

SOUTH VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems, Come and join us at St Peters Church Hall, Shoreham on Mondays. 7.15 to 9.15.

01273 736476

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10–12.30 with bingo 1.30–3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

THE ARTS SOCIETY STEYNING

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning. Our next meeting in on Monday 8th January at the Steyning Centre when Malcolm Kenwood will give an illustrated talk on “Fakes and forgery: the art of deception” Malcolm is an experienced retired specialist police and private detective who has investigated art and antique crime. He was formerly the Recoveries Director for the Art Loss Register which operates an international commercial database of stolen cultural property.

Malcolm has lectured to police conferences, custom officers, auction houses, museums, Interpol and the FBI. Talk starts at 10.30am. Enquiries to 01903 297 553.

The annual membership cost £38. Visitors warmly welcomed with donation of £5.00.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

To advertise call: 01273 452065 • www.insideshoreham.com

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

Meets on Tuesday evening 7.00– 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers.

Contact Elaine Ward 01903-755062.

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, and food etc. for your house. New members welcome.

Phone Pat 01273 464832.

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What’s on in January

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30–11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

THE FLEET AIR ARM ASSOCIATION SOUTHDOWNS BRANCH

Comradeship, Meet Old Friends, Social and Formal Events 11.30 to 1300, 4th Wednesday of each month.

Contact 07792609685

NCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7–15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

A BEAD GROUP

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30–10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

ADUR STAMP CLUB

The Rotary club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Road Shoreham BN43 6RF on the first Thursday evening and Third Friday Lunchtime of each month, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick. co.uk we will be pleased to talk to you about our activities and membership. www. rotaryclubofshorehamandsouthwick.co.uk

Meet Monday and the second Thursday of every month from 10am–4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tele: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10–1 2–5.30 and 6–dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby – please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am–12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

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ROTARY CLUB OF SHOREHAM

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm–8.30pm or join in a ladies tennis morning, Wednesdays, 10–11am. Both sessions for beginners or rusty players. Sessions £5.

Everyone welcome! Contact James: 07840098248 or j.maennling@hotmail.co.uk.

THE SENIOR MONDAY CLUB

Every Monday between 10–12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369.

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If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

Shoreham & Southwick

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 and is one of the most lively, friendly and successful photographic clubs in the South of England.

Photographers of all interests and abilities are welcome.

Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, BN44 3WN. Regular meetings are Monday Evenings, starting at 7.30pm, from September through to May, and alternate Tuesday Mornings the ‘ coffee Club’ meets at various locations. Website: www. steyningcc.org.uk Email:publicity@steyningcc.org.uk

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm–4.30pm. For more information Tel; 01903 535154.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome.

Telephone 01273 452005.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the first Tuesday of the month at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for October we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30pm–9.00pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is an ample parking at the Stoke Abbott car park (free after 8pm). For more information please call 07984403890 or email Worthingantiqueclub@yahoo.co.uk

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 – 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

ANGER MANAGERMENT

As you are – 8 week Anger Management Course..

Wedneday evenings 6.30pm to 8.30pm beginning on 10th January 2018. A few places left. Please call 07752 754 859 to find out more.

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick.

Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem?

Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769 932438 email: ckinghealthcoach@gmail.com

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP

For those struggling with their grief. Now meeting at Shoreham Centre 2nd and 4th Mondays, exc Bank Hols 2:30–3:30. Phone 03003119959 for more info.

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45–7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

MUMMA’S AND BUBBA’S BUGGY WORKOUT

Monday1.30pm–2.15pm. Beach Green, Shoreham

MUMMA’S AND BUBBA’S FITNESS WORKOUT (NO BUGGY)

Monday1.15pm–2.00pm at St Peters Church, West Street Shoreham £5. This class is designed specifically for all post-natal mums once they have had their sign off from the GP. The class allows you to exercise without worrying about childcare as we can either incorporate them into the workout or they can play in the matted area we set up. For more information email Gemma:info@gemmafitness.co.uk .Mob:07429610899

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STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45–7.15pm, Saturdays 9am–10am; St Nicolas School: Tues/ Thurs 7pm–8pm, Wednesdays 6.45–7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. – to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 –2.45pm & Thursday 10.30–11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

BOXEXERCISE CLASS

Box exercise Class on Wednesday evening 7–8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm–7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915–2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience.

Wednesday 7.15–8.15pm and 8.15–9.15pm at Shoreham Community Centre – £42 for a six-week course. New class Friday mornings 9.30–10.30.

Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30–10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.

Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

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Shoreham & Southwick

PILATES

GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. SHOREHAM: MON9.30–10.30am Brooks Dance Studio, MON: 6–7pm The Harbour Club.

SOUTHWICK: THURS 9.30–10.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebookmindbodypilates

PIYO

Monday 1.30–2.15pm Mumma’s & Bubba’s Buggy Workout – Beach Green, Shoreham Beach £5. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www.gemmafitness.co.uk

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate – 1-2-1 or small groups in your house or mine, call 07535 634131 for more details or visit www.choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7–8.30pm, and Thursdays 6.15–7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939 267909

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00–11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2–3pm £5 Room 8. For more info check www.taichi-brighton.com J Fitzgerald 0114.indd 1

11/12/2013 10:52

MONDAY YOGA

Strengthen, stretch and relax both body and mind.

Mondays 7–8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756

HOLISTIC YOGA

Transformational and caring. Mondays at Roretackle Arts Centre Shoreham. 11.30–12.30pm Beginners.

12.30–1.30pm Progressions. 11.30–1.30 Immersion.

Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy.

Enquiries 07866 954432

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30–11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm–7.30pm & Wednesdays 6pm–7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849303706 £5 a class first one FREE!

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in January

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool – crash course in having a baby aged 0 to 6 months – is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 5–12 years old every term tine Saturday morning (10–11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book.

Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tuesdays 4.30pm. The Shoreham Centre.

Visit www.happytunesmusic.co.uk or call 07874668706

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library – Tuesdays 11am. Shoreham Library – Tuesdays 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions – term time only. Please call on 0771 2701720 or find us at www.churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wednesdays, 10.30am to 12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4.00 first child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tuesday’s term time 3.30pm–5pm. The Hub Upper Beeding BN44 3HP. For more Information 0300119959

SCAMPS PLAYGROUP

Pre-school playgroup every Thursday 9:30–11.30 – St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children.

Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30–11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

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KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting Kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes.

Wednesday –Ropetackle Arts Centre 9.30.10.30.

Thursday– CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday– Southwick Christian Community Church 9.30, 10.15, 11.00am.

(11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu. co.uk. First class half price. (not applicable to drop-in classes) Creative and crafty playground for preschool kids and their grownups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10–11.30am, Huntington Hall BN43 6W. www. facebook.com/creativecowshoreham

LITTLE TOTS STAY AND PLAY

Starts Thursday 14th September. 9.30am–11.30am.

St Giles Church Hall, Upper Shoreham Road. Contact Sarah on 07932 140 707 for more details.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273 594012

2ND SHOREHAM BOYS’ BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5–11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham.adursectormethodist.org.uk.

It would be really good to see you.

MARY’S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday and Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our website: shekinahpreschool. co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings.

Every Monday @ The Bridge Inn, High Street, Shoreham 10.30–11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail. com or visit www.totsthatrock.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library – 2.10pm.

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CHILDREN’S ACTIVITIES BOYS’ BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6–9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

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DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume – all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

GIRLS’ BRIGADE

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

Girls’ Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

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TOOTS AND DOODS MUSIC CLASS

Children age 5–7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music.

Mondays 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874668706

TEDDY BEARS

email: ang@insideshoreham.com

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Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00–11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

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What’s on in January

Shoreham & Southwick

Classes in Ballet on Thursdays & modern on Fridays.

Shoreham Centre, Pond Road. For more information please call (01273) 452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

GIRLS’ GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have s75ections for all ages locally- Rainbows, for girls aged 5–7, Brownies, for girls aged 7–10, Guides, for girls aged 10–14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld. com or register your interest at www.girlguiding.org. uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6–9’s meet alternate Saturdays 9.45–11am, 9–11’s alternate Tuesdays 4–5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0–7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome.

Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9–18 year olds, younger can attend with parent/ guardian. Saturdays 10–12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

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