Inside Shoreham and Southwick, June 2018

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JUNE 2018

Shoreham & Southwick

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INSIDE THIS ISSUE:

HMS Scorpion and Charles Austen WITH Judy Upton

Exploding into Bloom WITH MARK OAKLEY PLUS NEWS and FEATURES

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Editor’s comment

H

ello and welcome to the June edition of The Inside Shoreham and Southwick Magazine We have had some wonderful sunshine in May for the Royal wedding and for our own local activities. Long may it continue this month!

This month’s issue has the latest from our wonderful contributors. I hope that you will find our articles interesting and informative as well as helpful.

Whether you are interested in gardening or financial advice we have the latest for you. Additionally, to list just a few, we have advice from Sophie Joseph on how to have healthy summer skin and First Foot Clinic gives good advice on how to deal with sweaty feet at this time of the year. There are also lots of summer fetes coming up as well as local activities. All of these will be listed in the What’s on Guide at the back of the magazine.

On that note, I wish you a fabulous month and we will see you in July. We are here to help you connect up with local businesses and of course your continued support is very important to us.

Please do write or email us about any local events or activities or charity events you may be running or would like to promote locally. We would be happy to put it in the magazine.

The deadline for the July edition is the 15th of June.

Shoreham & Southwick

JUNE 2018

Inside this issue Building Links Between Business and The Arts............. 4 The Largest Service Organisation in the World.............. 6 Breakfast Ideas for Sustainable Energy.......................... 6 The Tempest – Wick Theatre............................................. 8 Active and Fun Music Lessons......................................... 8 Exploding into Bloom.................................................... 10 An Afternoon with Iconic Film Producer Robert Watts – Star Wars............................. 12 Make A Difference – Fostering....................................... 13 Healthy Summer Skin..................................................... 14 What Will Your Pensions Savings Mean at Retirement and Are You Saving Enough?.............. 15 HMS Scorpion and Charles Austen................................ 18 Ropetackle Film Club Sept 2018 – Jun 2019................. 18 Louis Jones – Bounce Back Quickly from Shin Splints... 20 Wagging Tails – Buy with Confidence – Trading Standards Approved...................................... 22 Sweaty Feet..................................................................... 25 What’s On in June......................................................29-39

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Editorial: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com

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1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

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Building links between business and the arts

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wo well-known major property businesses have announced their sponsorship of Shoreham’s Ropetackle Arts Centre, marking another important milestone in the Centre’s development.

Following the recent opening of their Shoreham office, Oakley Property – one of the region’s leading residential and commercial estate agencies – made the announcement at a reception to celebrate the 25th anniversary. The event was hosted by Ropetackle and, as well as great food and a good selection of drinks, the 200 guests were treated to live music from the South Coast Soul Revue.

Oakley has partnered Hyde Housing as joint sponsors, with Hyde currently undertaking the major Shoreham Waterfront development, which started on site earlier this year. Hyde are one of the foremost social housing providers in London and

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Let’s talk Shoreham

For a fresh and energetic approach to selling or renting your property, speak to your local office today.

Shoreham-by-Sea Sales & Lettings 01273 661577 • shoreham@oakleyproperty.com

oakleyproperty.com the South East, and have many significant projects coming forward in the Shoreham area.

Chris Oakley, chairman of Oakley Commercial, said: “We are really looking forward to working collaboratively with Ropetackle, as it sits at the heart of the Shoreham community.

Having recently opened an office in the town, it presents an excellent opportunity for us to help an important local charity, which clearly works tirelessly in the arts and culture sectors, and adds greatly to the fabric of the town”.

Tom Shaw, operations director of Hyde Housing added: “It’s very important for Hyde to take an active role in the local communities where we are developing new social housing and having seen the great work done at Ropetackle and how it forms a hub role for the community, we are delighted to sponsor Ropetackle and help promote this great organisation”.

Ropetackle chairman, Martin Allen, said: “Set up in 2017 to celebrate Ropetackle’s 10th anniversary, the Business Friends’ Scheme offers a range of benefits to commercial organisations, including ongoing brand recognition within the local community, networking opportunities and corporate hospitality. We are absolutely delighted to welcome both Oakley and Hyde Housing to our growing community of Sponsors and Business Friends”.

About Ropetackle: Ropetackle is an award-winning arts venue on the banks of the River Adur, Shoreham. A registered charity staffed almost entirely by volunteers, the Centre is known for its friendly atmosphere, excellent programming and intimate performance space.

Contact: Nicky Thornton, Marketing Manager on 01273-465432.

Photo of the Oakley 25th anniversary event available on request.

To advertise call: 01273 452065 • www.insideshoreham.com

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The Largest Service Organisation in the World!

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ions Clubs International is an organisation with clubs in over 200 countries throughout the world and with over 1.35 million members. With such a large organisation you would expect there to be a large administrative organisation costing six figure sums coming out of fundraising efforts. But you would be wrong! All administrative costs are paid for by members’ dues meaning that every penny that is donated is used in charitable donations or service activities. And members’ dues are not burdensome. Members of Adur East Lions Club pay just £45 for a year’s membership. Being a Lions Club member means you have the support of the larger District, Multiple District (country) and International organisation in terms of resources, ideas and insurance cover when staging a fundraising event.

Those of you in business will know how important all this is as you will have a Corporate Social Responsibility Policy in place and will want to do your bit to help your local community and you need to know that your money and effort is going to the right places. By aligning your business with your local Lions club, you can fulfil the aims of your policy easily and in a highly visible way. Adur East Lions Club members are keen to do more service activities and would welcome the involvement of younger working people in carrying out the more physical activities. One example is the clearing of a ‘forest’ area for a local nursery school, making it safe for the children but also allowing them to explore nature in a hands-on way. (The photo shows members taking a well-earned break from clearing the undergrowth!)

The club aims to be inclusive and welcomes new members and new ideas for fundraising and service projects.

Any local businesses wanting to find out more are urged to get in touch via the means listed below or by ringing the Publicity and Membership Officer, Susan Saunders on 01273 463833. You may also like to follow this link for more information about the Lions organisation https://youtu.be/gkVNXztmMmg To contact the Lions you can ring 0845 8337356.

Further information is available online – log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub

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Breakfast Ideas for Sustainable Energy!

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e are often told that breakfast is “the most important meal of the day”. Well is it? Maybe not for everyone. We all have highly individual systems, so what works well for me, might not work for you. You may find that you don’t have the urge to eat anything until at least 11am. It is beneficial to fast at least 12 hours overnight (8am-8pm) to give your pancreas and liver a break. I recommend drinking a large glass of warm water with a fresh lemon squeeze/slice, when you wake up to stimulate both stomach acid and bile flow. This will prepare the body for food and support the digestive process.

Blood sugar balance

Whatever time you decide to eat – the ‘right’ breakfast can help stabilise your blood sugar levels later in the morning.

This means that you won’t feel irritable and tired within an hour or two of eating. A good breakfast should also see you all the way through to your next meal without the need for snacking. So for breakfast I’d recommend keeping your carbohydrate intake moderate and fill up more on protein and healthy fats. If our blood sugar rises too steeply, insulin is secreted and can cause a rapid drop in blood sugar, which can set your day up on a roller coaster of blood sugar highs and lows. So instead of having a carbohydrate-heavy breakfast that includes breakfast cereals, fruit juices, toast, pastries and jams, check out some of my favourite breakfast alternatives.

• Overnight oats – in a jar or bowl combine 40g of oats with a tsp of ground linseed and 1 tbsp of pumpkin seeds for added minerals, almond milk, and a few frozen berries.

Soak overnight. In the morning top up with yogurt. Oats are slow releasing complex carbohydrates which helps you sustain energy levels through until lunch. I love linseed – a spoonful helps lower bad cholesterol as it’s very high in soluble and non-soluble fibre, it will also encourage ‘movement’ in a sluggish bowel!

• Blueberry pancake – ingredients: half banana, 2 eggs, 2 tbsp coconut flour, 1 tbsp coconut oil, 1 tbsp almond milk, pinch cinnamon, pinch salt, combine in blender, pour into small pancake pan heated with coconut oil and pop in 5 blueberries. Cover with a lid to speed process and flip half way through. Makes 4 small pancakes.

• Eggs scrambled with spinach – or fried egg fried in a little butter with tomato, fresh spinach, served with sourdough bread, avocado and smoked salmon or bacon.

• Porridge – Oats with linseed, and pumpkin/sunflower seeds (soaked overnight in water to increase digestibility).

Drain then cook on hob with almond/oat milk, and 1/4 a banana.

• Chia pudding – Chia seeds soaked in coconut milk overnight. Add fruit and CoYo coconut yogurt in the morning. High in protein, contains minerals phosphorus, calcium and zinc and omega 3 essential fatty acids.

(Perfect vegan breakfast!)

• Okay to add – cinnamon (1 tsp is recommended for blood sugar balancing), ½ tsp raw honey. Freshly milled linseed is a good natural laxative and source of omega 3 essential fatty acids.

To advertise call: 01273 452065 • www.insideshoreham.com

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The Tempest

27 – 30 June Wick Theatre Company

T

his is Wick’s next production and I am hoping you may be able to find space for it in your June issue. Here are the details: The Tempest, by William Shakespeare, is Wick Theatre Company’s summer choice, continuing its celebratory 70th season.

It will take place from Wednesday 27 to Saturday 30 June, at the Barn Theatre. Southwick Street, Southwick, BN42 4TE. Curtain up is at 7.45pm, tickets cost £11.00 from the Box Office on 01273 597094, or online: www.wicktheatre.co.uk A man waits. Robbed of his position, power and wealth, his enemies have left him in isolation. But this is no ordinary man, and this is no ordinary island. Shakespeare’s last play has long dazzled readers and audiences alike, with its intricate blend of magic, music, humour, intrigue and tenderness.

Atmospheric use of lighting and sound, along with some of Wick’s most talented actors, will conjure up a tempestuous evening of sorcery, revenge and romance. Directed by Dan Dryer.

“We love Lisa, her (music) lessons are brilliant…”

It is well documented that participating in music classes and learning to play an instrument is beneficial for individuals of all ages, and research suggests that these benefits are greatest when a child begins at a young age.

I am passionate about delivering this opportunity to children from age 3 upwards, and my classes are carefully planned to maximise engagement, movement, instrumental learning and most importantly FUN! “…fun and full of ingenious ways to learn how to read and play music.” – Parent to 5 year old .

can lead to improvements in cognitive ability, speeding up the development of speech and reading skills. The ability to focus attention, to listen, and develop empathy are also improved by playing and making music, particularly in a group setting.

“Parents can be more confident than ever that an investment in music lessons will deliver lifelong benefits for their child.” – The Royal Conservatory of Music.

Happy Tunes Music Classes are available in participating schools, nurseries, and community venues in Shoreham. They are also available for home educators. All classes involve fun games, activities, and tunes to spark a lifelong love of music making.

A wonderful way for your child to start their musical journey – something every child deserves!

Little Goose – Age 3-4 Children use Ocarinas to make their first instrumental sounds using their breath and finger movements. Simple music symbols and marks help them take their first steps into literacy and phonics by linking what they see with sounds they make.

Happy Tunes Music Lessons are unique. I am the first certified Kinderflute teacher in the UK, practising a ground breaking method of teaching designed for young children by awardwinning flautist Kathy Blocki. Group classes are underpinned by the importance of movement to fire up young brains to foster all round learning. Acknowledging how exercise directly influences learning and improves the brains potential to process new information.

All instruments are provided and are again designed for children, allowing little fingers and lungs to make a big sound.

Nuvo instruments, created by Max Clissold, ensure that playing a musical instrument is accessible to young children of all ages.

As an ambassador for Nuvo Instrumental I am part of a team of international music educators dedicated to making this happen.

Music allows children to express emotion and creativity.

Research in neuroscience increasingly proves that music tuition

TooTs and DooDs – Age 4-6 Children begin to learn how to read music and to play the innovative smaller Nuvo instruments, TooTs and DooDs. In these classes they develop skills and technique that will transition easily onto Flute, Clarinet and Saxophone.

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To advertise call: 01273 452065 • www.insideshoreham.com

Blocki Flute – Age 6+ The Kathy Blocki’ method of teaching Flute is revolutionary, turning around the traditional order of learning flute skills.

Using her patented tools and method books, children learn to play with a beautiful tone right from the start on lightweight and colourful Nuvo Flutes.

Information on venues and price is available at happytunesmusic.co.uk. Lisa O’Connor – Founder and teacher at Happy Tunes Music Makers.

Exploding into Bloom

S

o here we are in flaming June, with the prospect of the longest day at the end of the month. The weather in May continued to confound us, going down to 4 degrees with torrential rain one day and up to 25 degrees at the end of the week. Hopefully by now it’s settled down and we are at the start of a nice long hot summer. Well, we can at least hope!

The changeable weather we have had this year just goes to show how challenging it can be to garden in this part of the country, but also how the variance in weather can bring such great rewards as well. Yes we have had a wet start to the year, but it definitely seems that most plants are now thriving and have put on a lot of growth, because of the weather, so maybe we shouldn’t always moan about it. At least not from a gardening point of view anyway!

As we are beginning to see the start of most plants going into overdrive and putting on growth spurts, it’s a good time to get control of them. This is especially true with climbers.

All to often they are allowed to go mad and you end up with a large jungle stuck on the side of the wall, or quite often on the floor as they don’t get a chance to climb properly due to inadequate support. Most climbers need help. They need a decent support structure, either a trellis or a set of stout wires fixed to the wall. Also, they need to be able to get there. I often see a piece of trellis fixed three feet above a climber, that will never get there, and people wonder why they struggle!

Give them support the whole way up, and as they start to grow, gently train them along the wires and trellis. Most climbers will grow in a certain direction as they follow the sun during the day, so follow this pattern as you thread them through the support.

We should also be safe from frosts now, so it’s a good time to start getting the riot of colour from the bedding plants going. Just remember to spread them when you plant them to give them room to grow, and give them plenty to drink and feed to get the best from them. Be vigilant with the removal of dead flowers to keep them producing more flowers and that way you should have a good show all through the summer.

This really is one of the better months of the year to get outside and see everything exploding into bloom, and to enjoy the long evenings just sitting in the garden looking at the results of your hard work. Let’s just keep our fingers crossed on the weather though!

Mark Oakley Any Garden Limited

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W

orthing is in for a very special treat this Summer as Legendary Film Producer Robert Watts comes to the town on Sunday 08th July 2018 where he is appearing at the Assembly Hall.

Robert has been involved in some of the greatest films ever to grace the big screen but his career reached another level after his production work on the initial Star Wars and Indiana Jones trilogies which has brought him acclaim worldwide along with millions of fans.

Joining Robert on stage are other big names from these trilogies. Boba Fett actor, Jeremy Bulloch, Ewok Logray actor, Mike Edmonds and Oscar/BAFTA winner for Special Effects, George Gibbs. This is a golden opportunity for fans to ask any questions they have to the guests during the Question and Answer session that follows the Interviews. The final part of the event will be an autograph session for fans to obtain much sort after signatures should they wish. Please note that autograph prices are in addition to the entrance fee and at the discretion of each guest and their management.

Robert’s career in film started in 1960 when he worked as a runner on A French Mistress. After working as Second Assistant Director on A Man in the Middle, Robert worked as Location and Production Manager throughout the 1960’s including Darling, You Only Live Twice (James Bond) and 2001: A Space Odyssey. Little did Robert know at the time but it was a recommendation from a certain Stanley Kubrick that led to pinnacle of Robert’s career.

Robert was already acquainted with Gary Kurtz when Gary appointed Robert Production Supervisor on the original Star Wars film. The media frenzy that occurred when Star Wars

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was released was just incredible.This was the beginning of a long working relationship with George Lucas and Lucasfilm including The Empire Strikes Back, Return of the Jedi and the first three Indiana Jones movies. The association with Steven Spielberg continued with Who Framed Roger Rabbit and An American Tail: Fievel Goes West. In 1993, Robert produced Alive and he was the Executive producer for the 1994 Steven Seagal epic On Deadly Ground which completes an outstanding Filmography of Production.

Robert has a renewed energy and is hungry to make another movie. His attention was grabbed in 2011 by a film script written by Steve Heath.

Robert and Steve have worked tirelessly to improve the script to the standard required to bring the story to the big screen. Robert believes it’s now ready and talks are underway to make it happen. Darxide Media Ltd was created to produce the Worthing show for Robert and his guests and if dreams come true, the latest adventure may just be appearing on your screens in the not too distant future.

For movie fans everywhere, this is an event not to be missed. Get your tickets now at www.worthingtheatres.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

Make a difference.

It’s not easy to figure out where you’re going. Especially when you’re a child. You can help turn a child’s life around.

Become a foster carer.

The Foster Care Agency (TFCA) is an independent fostering provider based in Shoreham-By-Sea. We aim to have a strong local presence and involvement in the community to support local foster families in caring for vulnerable children and young people.

We need more foster households to come on board with us so that we can offer excellent matches to children and young people that need to be looked after.

Unfortunately, there is a shortage of fostering households and this means that is not always possible to place children in their local communities.

If you’re interested in becoming a foster carer, give our friendly team a call:

Freephone: 0808 178 8909

Or come along to one of our informal recruitment events. It’s a chance to chat with our brilliant foster carers and learn more about fostering.

To discover upcoming events near you visit:

thefostercareagency.org.uk We’re on Facebook and Twitter too!

Search @TheFosterCareAgency to find us.

Please mention Inside Shoreham & Southwick when responding to adverts

13

Healthy Summer Skin

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ith the weather at its best with lots of beautiful sunshine (hopefully!), the warmth and plenty of time outside in the fresh air this time of year can be fantastic for our Skin. With the sun’s skin healing ability, increase in vitamin D, being outside and perhaps being more active can all have a positive effect on our skin, general health and well-being.

Yet with the best of intentions we can often suffer the detrimental effects of too much sun exposure.

Here’s a few suggestions to take care of your skin during the summer months to help maintain softness, protect from premature aging and keep your skin looking fresh in 5 stages.

1. I recommend the use of a good quality natural and Paraben free sunscreen. Sunscreens can often contain a cocktail of artificial ingredients such as synthetic preservatives, perfumes and emulsifiers so look for natural. Usually they will contain Zinc oxide, naturally protecting oils such as Coconut, Avocado and Shea Butter as a natural SPF. The longer the list of ingredients on the label, with hard to read names, then it’s good to be suspicious of unnecessary chemical ingredients!

2. You may find skin a little more spotty or clogged from wearing a cream, and from sweat and heat making the skin more oily, so a good cleansing routine at the end of the day is essential.

Use a cleansing balm that is removed with a hot cloth or flannel, the balm will melt in and mix with the suncream product, sweat dirt and oils, helping it to deep clean without drying out the sun exposed skin. Try my Clarifying Cleansing balm with zesty, purifying Lemon, Lavender and Frankincense.

3. Keep internally hydrated. The skin will often reflect how hydrated we are and sometimes water alone is not enough.

Try topping up your levels of fresh vegetables and fruits which contain minerals and vitamins, and will help to hydrate the colon. Also smoothies can be a great way to stay hydrated with nutrients, add skin-supporting ingredients like Avocado, Ground Flaxseeds, Blueberries and Spirulina.

I also like to make a linseed/flax tea. To make this tea bring a tablespoon of golden/brown linseeds to the boil in a litre of water, take off heat and seal with the lid. Leave for 12hrs, then bring the mixture to simmer for an hour or so until the mixture is gloopy, strain then add a spoonful or more of the mixture to teas or porridge. This helps the colon to hold onto water and stay hydrated which will reflect in fresher more hydrated skin.

4. Use a good quality facial oil containing natural and organic ingredients. This can help to protect the skin from free radicals that cause aging and repair existing damage from environmental toxins and sun exposure.

Use a rich plant oil such as Argan or Rosehip, or try Essential Blends Rejuvenating serum with Uplifting Geranium, Lemon and Frankincense for dull, congested skin to reveal brighter more vibrancy, or my Deeply Nourishing face oil with a combination of the most nourishing and restorative plant oils such as Argan, Rosehip and Borage – great for dry, sundamaged skin or to soften fine lines.

5. If you do get burnt by the sun, as sometimes with the best will in the world we get caught out, do have some Aloe Vera gel to hand, either from a tube or get a plant, and you can break off a leaf and squeeze out the goodness!

It has a natural plant steroid effect to help repair and strengthen the skin, rapidly cooling and soothing. It’s also great for insect bites too so don’t be without it!

Sophie Joseph is a botanical ingredients expert and creator of Essential Blends Natural skincare range, which is handmade in Shoreham-by-Sea from all natural Ingredients, free from potentially harmful parabens (chemical preservatives) and synthetic fragrance. It is cruelty free and respects the environment with the use of glass rather than plastic containers.

Natural and organic skincare products handmade in Shoreham-By-Sea by aromatherapy expert Sophie Joseph.

With enriching botanicals and organic essential oils for healthy vibrant looking skin.

Shop now at: www.etsy.com/uk/shop/EssentialBlendsShop Join us on Facebook: www.facebook.com/essentialblendsskincare Telephone: 07900 260533 / 01273 462839

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You can purchase Essential Blends Skincare products at: Best Health Foods, Shoreham; The Tree of Life Centre, Hove; Down To Earth, Hove; and About Balance, Gloucester Road, Brighton.

Also online at Etsy: www.etsy.com/uk/ shop/EssentialBlendsShop For more information or to place an order email: sophie@essentialblends.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

What Will your pensions savings mean at retirement and are you saving enough?

It is most definitely worth working out what your potential pension pot could actually buy for you in terms of income and a tax free cash lump sum for your retirement and we believe that annuity rates can provide a very decent ‘bottom line’ indicator. there is no doubt that the importance of pension contributions has been boosted by the rollout of auto-enrolment pension schemes or Workplace Pensions as you might know them.

However, what is not clear is what your savings will actually buy for you when you come to retire. take for example Louise, who is a healthy, non-smoking 65-year-old and - lucky her - she reaches retirement with £1,000,000 in her pension plan (she must have had a good iFa along the way!). if Louise uses her entire pension fund to buy herself an inflation-proofed income, what will be her first monthly pension payment before tax is deducted? a. £2,500? B. £3,000? C. £3,500? d. £4,000?

The answer is A, based on current pension annuity rates. after tax, if Louise has no other income, her monthly payment will be about £2,200. if she were to incorporate a 2/3rds widow’s pension the gross amount drops by about £400 a month.

given the sheer size of Louise’s pension fund, this level of pension income may be a surprise to you, especially given that the national Living Wage is nearly £1,200 a month for a 35-hour week. Moreover, in additional context, you have to take into account that she has chosen to relinquish a tax-free lump sum of up to £250,000 in favour of a higher pension income!

Whilst the pension of £2,500 a month is only 3% of Louise’s pension pot, it is rPi-linked and, importantly, because it is an annuity payment it is also guaranteed throughout her life – however long that may be.

You can however see that whilst annuities have gone out of fashion with the advent of ‘Pension Freedoms’ and ‘Flexi-access Drawdown’, the rates can set a base line for retirement planning. alternative retirement incomes, such as Drawdown, do carry some form of investment risk and the potentially higher incomes which are available do not have the same degree of security as the annuity route…even though they do offer many other possible personal advantages. the increases in Workplace Pension contributions from april are a necessary beginning on the way to building up adequate retirement funds but a realistic level of pension contributions will need be much higher for most people who want a financially comfortable retirement.

Why not ask us what yours should be? the value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. the value of tax reliefs depends on your individual circumstances. tax laws can change. the Financial conduct authority does not regulate tax advice.

shoreham’s premier finanCial advisers. for a free initial Consultation please get in touCh. Keith relf Managing Director Keith Bonner Director pemBroKe finanCial serviCes

T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Pembroke Financial Services Limited is authorised and regulated by the Financial conduct authority. We are entered in the Financial Services register under number 228341, www.fca.org.uk. registered and incorporated in england & Wales at 30 new road, Brighton, east Sussex, Bn1 1Bn under number 2518721.the Fca does not regulate national Savings, or some forms of Mortgage, tax Planning, offshore investments or School Fees Planning.

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

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To advertise call: 01273 452065 • www.insideshoreham.com

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of December 2018.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs Please mention Inside Shoreham & Southwick when responding to adverts

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HMS Scorpion and Charles Austen

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he ship HMS Scorpion was an un-rated Echo class Sloop, of 340 tons with a 102-foot gun deck. She had 125 crew manning her 16 six-pounder guns and 6-twelve pounder cannonades. Her assembly began in November 1782, at the Benjamin Ashman Shipyard in Shoreham. She was completed on the 26th of March 1785 and moved to Portsmouth for outfitting where she was finished on the 20th of April 1787.

HMS Scorpion was a much sought after vessel to command.

To be the master of a ship with fewer than twenty guns was an important step for any a navy officer seeking promotion to the rank of captain. Her first commander was William Albany Otway who stayed with her until the 1st of December 1787 when Lieutenant Charles Hamilton then assumed command.

Scorpion’s next master was Commander Paget Bayly and the ship saw its first deployment in January 1788 to the Leeward Islands.

In August 1790, HMS Scorpion arrived at Sheerness dockyard for repairs and in September Lieutenant Benjamin Hallowell took captaincy. He was promoted to Commander on the 22nd November 1790 and HMS Scorpion was deployed to the African coast on the 22nd September 1791. In October 1792, upon her return to England Commander Solomon Ferris was appointed Captain before HMS Scorpion returned to the African coast.

HMS Scorpion’s most successful year came in 1795 when on a two-year deployment upon the North American and West Indies trade route she captured many a French privateer. Her captain at the time was Commander Thomas Western who had already overseen the capture of the La Guillotine on the 2nd of August 1794. In 1795, HMS Scorpion took the 18-gun La Victoire, and then on the 19th of April, she captured the L’Egalite. On the 8th of May, she took possession of Sanspareil, on 22nd of July, Le Republicain, on the 3rd of August and L’Hirondelle on the 7th of August.

Having been promoted to Lieutenant on the 13th of December 1797, Charles Austen was at this point assigned to HMS Scorpion. The fifth and youngest son of the Reverend George Austen, he was also the brother of the soon to be famous novelist Jane Austen, and had an elder brother Francis, who was also in the navy and eventually became Admiral of the Fleet.

Jane Austen herself wouldn’t visit our area until 1805 however, when along with other members of her family, she passed through Shoreham while travelling Worthing for a holiday. Shoreham has a further connection to the Austen family in that their relative Jane Monk lived at Buckingham House, with Buckingham Park as its grounds. The Monk family vault is in St. Nicholas’ church, Old Shoreham.

Jane Austen, at the time of her stay in Worthing, was aged 29, and not yet a published novelist. She is known to have spent at least a month and a half in Worthing with her mother, her sister Cassandra, and her close friend Martha Lloyd. They stayed at Stanford’s Cottage, set back from the South side of Warwick Street. The building is still in existence today and is currently occupied by a Pizza Express restaurant. In Jane Austen’s time, its south-facing bow windows gave the visitors an uninterrupted view of the sea.

While Jane Austen’s visit to Worthing was for relaxation and leisure, her brother Charles thought his time on board HMS

Scorpion was dull, given the ship’s previous reputation for action. He was however present at the capture of the 6-gun Dutch vessel Courier while serving under the command of John Tremayne Rodd who captained HMS Scorpion from March 1798 to the 7th of September 1798. Shortly after this event, Charles Austen was transferred to HMS Tamar. Promoted to commander, Austen took on his own ship - HMS Indian in 1804. He then became captain of the 74-gun HMS Swiftsure and after a long naval career eventually rose to the rank of rear admiral.

HMS Scorpion meanwhile was sold at Plymouth in 1802 to J. Mather and became a merchant vessel captained by William Dagg, then by Captain Bunker. She was captured in 1809, but either released or ransomed and returned to service under the same captain in 1810 working the South Seas.

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To advertise call: 01273 452065 • www.insideshoreham.com

Judy Upton

ROPETACKLE FILM CLUB SEPTEMBER 2018 – JUNE 2019 LOVE FILM? SO DO WE? Membership of the seventh Film Club season opens on Saturday 9th June. This is your opportunity to enjoy ten eclectic and seminal films covering all genres and including current blockbusters (The Shape of Water, Phantom Thread), foreign films (Jules et Jim) and films from past decades.

You will also see one free film. So that’s eleven films for one membership charge of £25.00 (£20.00 if you are a Ropetackle Friend) with no extra costs.

We are a friendly and welcoming group always delighted to greet new members. In the past year we have installed a great new and bigger screen, surround sound, hearing assistance for the hard of hearing and the seats are being reupholstered. It is now truly a great cinematic experience in a great venue.

Why not join us?

Join online or pick up a membership form from Ropetackle Film Club noticeboard, Shoreham Framers Market or from one of the local libraries Looking forward to meeting you

Personalised Care At Kingsland House Care Home

At Kingsland House we understand finding the right care home can be a daunting decision, that’s why our friendly team are on hand to offer advice and guidance at a time to suit you.

Our home offers a range of care services whilst supporting independence and maintaining individual interests. With a varied activities programme and freshly prepared home-cooked meals, we pride ourselves on making everyone feel at home.

Nursing Care • Residential Care • Dementia Care • Respite Breaks Whether you need urgent care or just some help and advice, our friendly team at Kingsland House Care Home are here when you need them.

Call: 01273 080 153

Kingsland Close, Shoreham-by-Sea, BN43 6LT

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www.barchester.com

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Bounce back quickly from Shin Splints

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his month, following on from the theme of running and Marathons, we take a look at the common injury Shin Splints.

What are Shin Splints?

Medial tibial stress syndrome, better known as shin splints, is a painful condition to the inside of your shins, made worse by high impact activities such as walking with heavy back packs, running or dancing. There are 2 distinct types, which affect specific tissues of the shin:

Type One – Due to a stress reaction to the inside border of the shin bone.

Type Two – Due to an irritation of the outer surface of the bone, called the periostium, where the calf muscles attach and pull.

What causes it?

There are various reasons why this condition can occur, mostly being linked to overuse. Sportspeople regularly doing high impact on hard surfaces are affected most. Lack of cushion in shoes or trainers can contribute. Also, poor body mechanics can affect how you strike the ground during sport, and therefore the lower back, hips and knees can all contribute if the surrounding muscles are not strong.

How can we treat Shin Splints?

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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1. W ith most injuries the RICE method in the acute stages can be very beneficial.

R = Rest the area I = Ice the area to reduce swelling and inflammation C = Compress the area to help support the injury and help improve circulation E = Elevate the area to help reduce swelling 2. A fter this initial period, if you are still suffering with pain or discomfort, which worsens with activity, then you should consult a physiotherapist.

3. Anti-inflammatory gels can be good for massaging into the painful area.

4. When you consult a physiotherapist, they will be able to advise you on correcting poor biomechanics, and exercises to help strengthen weak areas of the body.

5. Orthotics (insoles) can be helpful to help with poor mechanics.

6. Refraining from high impact exercise and doing low impact activity such as cycling or swimming can be a great way to maintain fitness until your condition has settled.

If you have any queries about any of the information in this article or think that physiotherapy could help you, please do not hesitate to contact me on 01273-467614 or email me at info@louisjonesphysio.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

World Ship Society South Coast Branch

Do you have an interest in all things Nautical?

Are you interested in: Passenger Vessels Cargo Vessels Naval Vessels Maritime History Tugs & Workboats Boats & Yachts Lifeboats If the answer to any of the above is YES why not come and join us.

Our meetings are held at Southwick Community Centre on the 4th Thurs of the month (Jan – Nov) and on the 2nd Thurs of the month (Dec) at 19.30 If you would like a list of our forthcoming meetings, please send a stamped addressed envelope to:

www.stitchandgo.biz

Philip Simons 25 Greenways, Highlands Rd, Portslade Brighton BN41 2BS 01273 418474

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‘Buy with Confidence’ as Wagging Tails becomes Trading Standards Approved!

Local Dog Boarding company Wagging Tails has been confirmed as a member of Trading Standards ‘Buy with Confidence’ Scheme Run by Emily Deacon and offering dog boarding to owners in the BN postcode area, Wagging Tails Brighton has successfully met all of Trading Standards’ requirements and is now ‘Buy with Confidence’ Trading Standards Approved.

The ‘Buy with Confidence’ scheme has been set up in response to concerns about ‘rogue traders’, which are often highlighted in the media, and is the largest scheme of its kind nationally. In order to become a ‘Buy with Confidence’ member a business must pass a set of tailored background checks.

Talking about Wagging Tails membership of this scheme Emily commented,

“At Wagging Tails we have always been fully committed to providing the very best and most ethical business possible. Membership of Trading Standards ‘Buy with Confidence’ scheme is another factor that sets Wagging Tails apart and reiterates our commitment to working ethically and trading fairly, whilst offering the very best dog care possible.”

Further information and a list of Trading Standards ‘Buy with Confidence’ members can be found at www.buywithconfidence.gov.uk.

For further information on Wagging Tails please visit www.waggingtailsuk.co.uk/bn.

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To advertise call: 01273 452065 • www.insideshoreham.com

Brighton HALF DISCOVER OL HR.pdf

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We care

We don’t judge

Call us NOW 01273 7 69 664 No oblig ation

Friendly Local Solicitors, serving Brighton and Southwick Specialists in: • Civil litigation • Conveyancing • Employment Law • Wills and Probate • Separation and Divorce • Power of Attorney

QualitySolicitors Howlett Clarke Branches in Brighton & Southwick 01273 769 664 info@howlettclarke.co.uk www.qualitysolicitors.com/howlettclarke Please mention Inside Shoreham & Southwick when responding to adverts

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Mop Ad Hove 73x107.pdf 1 22/01/2018 14:32:20

Award winning eco-friendly domestic cleaning, laundry & ironing service

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LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

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To advertise call: 01273 452065 • www.insideshoreham.com

Sweaty Feet

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his month we are looking at and discussing the most weather appropriate issue of sweaty feet (Hyperhidrosis).

Most of us have suffered from foot perspiration and odour from time to time, yet for some people, sweaty feet are a persistent problem which can be embarrassing and uncomfortable.

There are more sweat glands per inch in our feet than anywhere else in the body so it’s not surprising that this can cause foot problems such as foot odour and a greater risk of minor skin infections, through athlete’s foot, or blisters. Hot weather can make matters worse, although sweaty feet is a winter, as well as a summer, problem. It can also be an inherited condition or caused through hormonal changes.

If you are suffering with sweaty feet and their effects, why not make an appointment with Karen Burrett , our podiatrist, here at the First Foot Clinic, Shoreham-by-Sea.

Contact us on 01273 455080 email@firstfootclinic.co.uk www.firstfootclinic.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

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Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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To advertise call: 01273 452065 • www.insideshoreham.com

Quality Kitchen Facelifts

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

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Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

Doors and Conservatories

Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

GENERAL SUMMER FETE AND FUN RUN

Sat 16th Jun 11am–2.30pm at Eastbrook Primary School in Manor Hall Road Southwick. BBQ, Stalls, inflatables and more.

THE FLYING SAUCER CAFé

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

STEYNING BOWLING CLUB

Steyning Bowling Club are running free sessions every Thurs during May at 6pm. Equipment provided.

All welcome. You just need flat shoes. For info please ring Reg Strong 01903-815545.

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Pops up the last Sat of the month in Wiston, BN44 3DW. The café serves cakes and lunches plus stalls for local businesses to sell products!

Comradeship, Meet Old Friends, Social and Formal Events. 11.30–13.00, 4th Wed of each month.

Contact 07792-609685.

THE RUDE MECHANICALS

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

Acoustic multi-instrumental trio playing paying music from the British Isles, Europe and elsewhere.

Free at the Duke of Wellington, Shoreham. Every Wed from 8.30pm. www.rudemex.co.uk

EVENTS SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

Members meet second Tues of Oct – Apr in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953.

Info: www.sdos.org.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques.

These groups will be small, around 8 people, and run for 10 weeks. Call us for more info or to book a place.

Tel: 07952 754859, email info@asyouarecentre.co.uk

RUDEMEX

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wed from 8.30pm. www.rudemex.co.uk

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet 2nd Sun of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contact Wimasussex@virginmedia. com for more details.

WEDNESDAY MARKET

Wednesday Market 9am–12.15pm at the Shoreham Centre, Pond Road. 01273-454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

WORLD CETACEAN ALLIANCE

The World cetacean Alliance (WCA) provides a global voice for whales, dolphins and porpoises and is the largest global Partnership of marine organisations.

The WCA is currently running a number of Brighton based training courses, ranging from evening courses such as our Whale Champion Course, to 5-day intensive training including our Responsible Whale Watching Guides Course. These courses are perfect for anyone with an interest in marine life and wanting to learn skills in a fun and inspiring environment.

There is even the opportunity to gain access to our exclusive Whale Champions Community where you can apply for voluntary positions with WCA Partners working with whales and dolphins all over the world, using your existing skills! For more info please visit http://worldcetateanalliance.org/capacitybuilding/training-courses/ or emailprohects@ worldcetaceanalliance.org.

ADUR ART CLUB

We meet on Thurs in Room 8 at Shoreham Centre from 2–4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com.

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Rd, Shoreham on the first Wed of every month from 2.30–4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273-884049

SOUTHWICK FLOWER CLUB

St Michaels Church Hall on the 2nd Tues of each month at 7.30pm. Practice and demonstration evenings friendly group all visitors made welcome.

Contact Toni 01323-655117. See us on Facebook.

CRAFT THERAPY

Drop-in crafts at Tom Foolery Coffee Company, Shoreham every second Thurs of the month, 7.30–9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE. Exhibitions are frequently held in the Cottage and entrance is free. Talks are held on the second Mon of every month from Sept – Apr at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further info see our website http:// southwicksociety.btck.co.uk, 01273-465164

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The Society meets on the 1st Tues of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more info please contact Julie on 01273-596707 or email sfhorticulturalsociety@googlemail.com. www.sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Fri of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on 01273-464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on a Mon and Fri morning for snacks, lunches, internet access, exercise etc. More info at www. southlanders.org.uk or by phoning 07919-651212.

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Fri 9–11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat – cakes and craft items can be made to order – please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE

Indoor Fri Table-Top Sale every week at Southwick Community Centre. 9am–1pm. Cafe Open 10am– 2pm. A variety of Stalls. Please ring 01273-592819 for any enquiries.

ROPETACKLE FILMS BLOCKBUSTER: DARKEST HOUR (PG) 125MINS During the early days of WW2, British Prime Minister faces one of his most turbulent and defining trials as he must decide whether to negotiate a peace treaty with Hitler or to stand firm and fight for his ideals, liberty and freedom of a nation against incredible odds. Starring Gary Oldman (Oscar for Best Actor) and Kirsten Scott Thomas Thurs 21st Jun 7.30pm. £5 booking now.

MATINEE: BATTLE OF THE SEXES 12A 121MINS

(In time for Wimbledon) With the rise of the sexual revolution the 1973 tennis match between World No 1 Billie Jean King and Ex-champion player Bobby Riggs became one of the most watched sport events of all time. Thurs 28th Jun 2pm £3.50 booking now.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sun at Milward Court Community Centre Wilmot Rd. At 9am first Sun of the month. At 10.30am remaining Sun. All welcome.

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Rd every Sun. We have meetings at 9am and 11am, and have kids work provision in both services for 0–14 years old.

Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sun from 10–11am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273-453787.

MESSY CHURCH ST GILES CHURCH

4th Sun of the month at St Giles Church, Upper Shoreham Road, and Shoreham. 3-5pm. All ages welcome. Contact Father James for more details 01273-979811.

ADULT COMMUNITY CHOIR

Join us every Thurs at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions.

Having fun singing and making new friends! More info call Sarah 07891-755079.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham.

Tues evenings. Everybody welcome! Kids (primary) 6.15–7pm (£1); Youth (high school) 6.45–7.45pm (£1); adults 8–9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273-453777.

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If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

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General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

FREE DEBT COUNSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800-3280006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the 3rd Sat of each month, (except Aug and Dec) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3–5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further info, please contact Julie on 07821-335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Fri 7.30–10pm (except first Fri in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits.

Southwick Methodist Church Hall. For more info ring Rod. 01273-591896

ADULT BALLET

Starting soon Beginners Adult Ballet Dance Class, every Wed evening in Worthing. Call for details 07963-959262 or email helenadot@aol.com

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tues at 2pm. Community dances from around the world to beautiful music. No partner needed.

Kathrynpenny1@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thurs afternoon 1pm Beginners – 2.45pm. Advanced. Each session £2.50 per person. Contact Mike on 01273592194 or visit our website www.wedanceforfun.club

DANCERCISE FOR THE OVER 50s

NEW Class at The Shoreham Centre on Fri at 1.30pm.

Dance your way to fitness and have fun, everyone welcome to learn easy dances including Salsa, Line, Charleston, 80s and much more every week (no partners needed). Other classes – The Shoreham Centre on Mon at 11.30am. Fri at 10.30am at Ropetackle Arts Centre. For more info 07860-136455 www.janebusbyfitness.co.uk

FLAMENCO DANCE CLASSES

Starting soon Beginners Flamenco Dance Classes every Wed evening in Worthing. Call for details. Mob: 07963-959262 or email helenadot@aol.com

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For more info: Vikkie@t21dance.com / 07900-681355 www.t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45–4.15pm. Mainly up-to-date Sequence with new dances taught. More info call Clive on 01273-410438.

MODERN JIVE

Learn Modern Jive, Wed from 8–11pm at The Shoreham Centre, Pond Rd, Shoreham. Contact Ian on 07973-253622 for more details or visit www.danceaholics.co.uk.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tues evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more info please email delialindon@easy.com or text 07968-169908.

LAZY RIVER SQUARE DANCE CLUB

Mon evenings 8–10pm. The Southwick Community Centre, Southwick. Telephone Val 01273-880097.

SHOREHAM FOLK DANCE CLUB

Mon 8–10pm (excl. Bank Holidays). St. Julian’s Church Hall, Rectory Rd, Shoreham. Membership – £1 pa / Fees – £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on 01273-415557.

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and Current Pop Tunes. Wed Church of Good Shepherd Hall, Shoreham Beach. 3.45–4.30pm Age 5–8 years, 4.40–5.25pm 9–13 years. For more info please contact Sam 07865-081190 or email: s.hawkinsbookings@gmail.com

SOUTHWICK SEQUENCE DANCE CLUB

Every Wed at St. John Ambulance Hall, the Twitten, Southwick. 7.30–9.30pm – £3 each (First Night FREE). Info call Wendy on 01273-594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15–7.15pm or keep fit with the FitSteps class on Thurs 12.15– 1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939248871 / strictlydancingwithlisa@gmail.com

TAP DANCE CLASS

A great way to keep fit tapping to cool music. Come and join in the fun. Brooks Dance Studio, Lancing. Fri 9.30-10.30am. Call Debbie 07710-638587.

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

More info from Tim on 07713-251465 or email tim.gwyther@btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wed of each month from 8–9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730-547563.

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts every month inc. glass of bubbles and snacks to enjoy. Monthly at the Waterside Pub, Shoreham.

Booking Essential www.thecreationstation.co.uk/ jen-hove

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wed from 7.30pm in Shoreham. For more info contact Cindy 01273-455499.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7–12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Instruments and resources are provided. Contact us to find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874-668706.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons.

Tues and Thurs 3–7pm, Phoenix Way, Southwick.

For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www.celinawood.co.uk.

SHOREHAM RAINBOW POETRY

6th Dec at 2.30pm at Homehaven House, Swiss Gardens. The Topic ‘St Nicholas and Shopping’. On the 3rd Jan 2018 join us for New Year Poems.

SHOREHAM ORATORIO CHOIR

Rehearsals Thurs evenings 7.30– 9.30pm. Rehearsal venue in The Methodist Church, Brunswick Rd, Shoreham by Sea. For more details call Angie Letteboer 07963-015269 or visit www.shorehamoratorio-choir.co.uk

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

BREAKTHROUGH PIANO METHOD

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273-462409. See www.Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld. com for details

KNIT AND NATTER

Choir sing a mixture of classical favourites, musicals, carols and anthems. Come and join us at St Peters Church Hall, Shoreham on Mon 7.15–9.15pm.

01273-736476

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273-024284 email admin@newsongstudios. co.uk or see www, newsongstudio.co.uk Enjoy crafting? Have a chat and meet new people.

Free! Southwick library – Last Thurs of the month 2.30pm. Shoreham Library – second Thurs of the month at 1.30pm.

CREATIVE WRITING

Like writing stories/poems? Join our small informal group meeting every Tues in the Snug bar at The Crab Tree Inn from 7–9pm. No tuition…No fees. For further info call George on 01273-273284 or mobile 07530-646570.

Please mention Inside Shoreham & Southwick when responding to adverts

SUSSEX VOICEWORKS

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE on the second Thurs of every month starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273-732782.

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What’s on in June

Shoreham & Southwick

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Mon 7.45–9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977-220396 or just turn up.

COURSES, CLUBS AND WORKSHOPS HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright 07951657451 email ian@lawreny.net.

BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tues and Fri afternoons. Visitors and new members welcome. Contact Neil 01903-831086.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Sat workshops and weekly classes on Wed afternoons and Thurs mornings at Sompting and Southwick. Please contact Nancy at 01273-453387 or email: nyohowells@msn.com for more info.

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966-379419.

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1–1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745-601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wed, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30pm, warm up at 6.45 and finish at 8ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751-123232.

SOUTH VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems, Come and join us at St Peters Church Hall, Shoreham on Mon 7.15–9.15.

01273-736476

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tues each month, 7pm, Lancing Parish Hall. Make furniture, accessories, and food etc. for your house. New members welcome.

Phone Pat 01273-464832.

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796-210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wed in Room 2 at the Shoreham Centre for the over 50s, drop in for a cuppa & chat from10–12.30 with bingo 1.30–3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904-976736.

THE ARTS SOCIETY STEYNING

The Arts Society is a local branch of The Arts which meets on the second Mon of each month at The Steyning Centre, opposite St Andrews Church, Church St, Steyning. Our next meeting is Mon 11th Jun when Deborah Lambert will give an illustrated Arts and Espionage: The Lawn Road Flats NW3. Deborah lectures on Fine and Decorative Art and Art History with a specialism in furniture. She is the curator of the Schnoder Collection. One of the most important collections still in private hands. Between 1978 and 2005 Deborah worked with Christie’s Education Department becoming international academic director for London, New York and Paris. She has been with the Antiques Road Show since 1991. Coffee is served at 10. The talk is 10.30–12 at the Steyning Centre, Fletchers Croft, Church St, Steyning BN44 3XZ.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thurs evenings.

Perfect for anyone with psychic or spiritual leanings.

For more info please contact Jeremy or Pam on 01903-209938.

WORTHING ANTIQUE ARTS AND COLLECTORS CLUB

We are a small club founded in 1968 (now 50 years young). Our meetings take place at the Worthing lecture theatre, on the first Tues of the month 7.30–9pm. Each month we have a guest speaker, (many TV celebs). For more info or 2018 programme please contact 07984-403890 or email worthingantiqueclub@yahoo.co.uk

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our website at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845-6010161 or visit your local office at Southwick Community Centre 01273-840700.

CLUBS ADUR VALLEY BRIDGE CLUBS

We meet every Mon night (Not Bank Holidays) from 7.30–9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tues afternoons at 1.30pm. For more info contact Bob & Kathy Whiting on 01403-711707, Email: adur. bridge@btinternet.com, www.adurbridge.org.uk

SHOREHAM RINGCRAFT

ADUR EAST LIONS CLUB

SHOREHAM KNITTING CLUB

Meets on Tues evening 7–9pm, in St Julian’s Hall, Rectory Rd. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers.

Contact Elaine Ward 01903-755062.

Meets 4th Tues of the month (except Dec) at the MS Centre, Southwick Recreation Ground, Croft Avenue, Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR BOOK CLUB FOR THE OVER 60s

Meetings are at Shoreham Library on the 1st Thurs of every month from 10.30–11.00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444-235549 or email brenda. slater@westsussex.gov.uk

A BEAD GROUP

Meet Mon and the second Thurs of every month from 10am–4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5 for the whole day. Location: Anita’s Beads, 4 Broadreach, Ropetackle, Shoreham-bySea, BN43 5EY. Tel: 01273-454672. Website: www. anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm 3rd Mon each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome.

Please contact Bob Knight. Tel: 01273-592518.

BADMINTON CLUB

New members for our friendly non-league club, based at Southwick leisure centre, Tues 6.30–8.30pm. We have 3 courts and use feathers.

Players of reasonably good standards. Contact Jan 07810-031315.

COFFEE AND CRAFTY MORNING

A monthly club of fun, creative morning to chat and create something unique. At the Ropetackle Café Shoreham. Book your spot at www. thecreationstation.co.uk/jen-hove Jan

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice. Tel: 07836-777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10–1, 2–5.30 and 6–dusk.

We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby – please contact the Secretary on 520259 or email hazelluck@ntlworld.com

SOUTHWICK BOWLING CLUB

Enjoyed playing sport in the past? Thought your sporting days were over, think again! Lawn Bowles is the answer! We are an outside club on Southwick rec with excellent facilities. Free taster sessions available, come on your own, with a friend or a group, all welcome! Call or text Martin on 07712-322323 to arrange free sessions.

CRIB CLUB

Come along to our friendly Wed morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am–12pm. For beginners and experienced. £1.50 per session which includes refreshments and biscuits. For more info call 01903-854980.

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward).

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups). Contact Lucy on 07776223022 or lucy.rahaman@live.co.uk or or http:// lucyrahman.wix.com/frenchtuition; www.facebook. com/frenchtuitioninshorehambysea/

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Shoreham & Southwick

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844-5855668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tues Evenings from 7.15pm, all ages and abilities very welcome. Contact Stuart 07505-113040.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@ sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mon and Wed 7.30–10pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273-593689.

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets at the Sussex Yacht Club, Brighton Rd, Shoreham BN43 6RF on the first Thurs evening and Third Fri lunchtime of each month. For further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick.co.uk.

We will be pleased to talk to you about our activities and membership.

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thurs, 7.30–8.30pm or join in a ladies tennis morning, Wed, 10–11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840-098248 or j.maennling@hotmail.co.uk.

THE SENIOR MONDAY CLUB

Every Mon between 10–12.30 at Marsh House, Southwick, BN42 4DL for the over 50s. We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904-976736.

SOUTHWICK ART CLUB

Meets Wed 7.30–9.30pm in the Southwick Community Centre. New members (over16s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more info contact Clifford Feeney 01273-411890.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thurs 2–4.30pm. For more info Tel; 01903-535154.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wed of each month from 10am–12 noon in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further info contact Margaret Holden 01273-454971 or Angela Avis 01273-595369.

SOUTHWICK LACE CLASS

Meet every Tues at Southwick Community Centre, from 9.45–11.45am. Beginners and experienced lacemakers all welcome to join our friendly group.

Please contact the tutor, Rosemary Brown, on 01273591346 for further details.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs from Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tues of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 and is one of the most lively, friendly and successful photographic clubs in the South of England.

Photographers of all interests and abilities are welcome. Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, BN44 3WN. Regular meetings are Mon evenings, starting at 7.30pm, from Sept through to May, and alternate Tues mornings the ‘ coffee Club’ meets at various locations. Website: www.steyningcc.org.uk Email:publicity@steyningcc.org.uk

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thurs each month at The Burlington Hotel, Marine Parade, Worthing BN11 3QL. Arrive for: 7.15pm, Start: 7.30pm, Finish 9.30pm. Everyone very welcome.

For more info please contact Meg Heyworth on 07940-838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the first Tues of the month at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for Oct we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30–9pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is an ample parking at the Stoke Abbott car park (free after 8pm).

For more info please call 07984-403890 or email Worthingantiqueclub@yahoo.co.uk

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organisation and new members are welcome. Telephone 01273-452005.

HEALTH & SUPPORT GROUPS ANGER MANAGERMENT

As you are – 8 week Anger Management Course.

Wedneday evenings 6.30–8.30pm beginning on 10th Jan 2018. A few places left. Please call 07752-754859 to find out more.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR STROKE CLUB

Fri at Marsh House, Park Lane, Southwick from 2–4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome.

Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area.

Further details or enquiries should be made to Paul 07879-625199.

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP (NEW)

For those struggling with their grief. Now meeting at Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm. Phone 03003-119959 for more info.

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick.

Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30, a Session of 60 mins £35.

Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged).

Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 07867-303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem?

Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www.clairekinghealthandnutritioncoach.com Mobile: 07769-932438 email: ckinghealthcoach@ gmail.com

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout.

Every Mon and Wed 6.45–7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on 01273-249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

BADMINSTON CLUB

New members for our friendly non-league club, based at Southwick Leisure Centre, Tues 6.30–8.30pm. We have 3 courts and use feathers.

Players of a reasonable good standard. Contact Jan 07810-031315.

MUMMA’S AND BUBBA’S BUGGY WORKOUT

Mon 1.30–2.15pm. Beach Green, Shoreham.

MUMMA’S AND BUBBA’S FITNESS WORKOUT (NO BUGGY)

Mon 1.15–2pm at St Peters Church, West St, Shoreham £5. This class is designed specifically for all post-natal mums once they have had their sign off from the GP. The class allows you to exercise without worrying about childcare as we can either incorporate them into the workout or they can play in the matted area we set up. For more info email Gemma: info@gemmafitness. co.uk Mob: 07429-610899.

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Reach out to over 15,000 local people.

Advertise in this spot from just ÂŁ46 a month.

Call 01273 452065

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in June

Shoreham & Southwick

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mon 6.45–7.15pm, Sat 9–10am; St Nicolas School: Tues/ Thurs 7–8pm, Wed 6.45–7.15pm. All abilities welcome. www. stormultimatefitness.co.uk. 01273-613014

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow. Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. – to loosen joints, strengthen muscles and improve circulation. Every Tues 2–2.45pm & Thurs 10.30–11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on 01273–249600. £4 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from Feb onwards except on Bank Holidays and all of Aug. Shoreham Centre room 2, £ 3.50 per class. For more info call Madeleine on 01903-248253.

BOXEXERCISE CLASS

Box exercise Class on Wed evening 7–8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more info email Gemma at info@ gemmafitness.co.uk Mob: 07429-610899. www. gemmafitness.co.uk

COLOUR YOGA

Term time Yoga Classes at West Street Loft, Wed 9.30– 10.45am; Classic Yoga Sun 6.30–8pm; Restorative Yin Yoga. All levels welcome. Contact Abi at colour.yoga. com.uk@gmail.com. Visit www.colour-yoga.com. Or drop in and join in!

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thurs 6.30–7:30pm at the Shoreham Centre, 2 Pond Rd, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12: £70. For more info please call Christa on 07948-976196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wed evenings 7.15–8.30pm. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515-917169 for more details.

YOGA

Yin, vinyasa and Yin/Yang classes at West St loft Shoreham and Eastbrook Community Centre Southwick. For more info visit Samyoga Facebook page or email samgoddardyoga@gmail.com

BRAND NEW BODY CONTROL PILATES

Class for beginners to improve mobility and core strength, 10–11am on Wed from the end of Apr onwards at St John’s Ambulance, Southwick. Classes will run in blocks of 4 for £40 or book a 3 block package for £100. Have a free 20mins personal consultation to start. Please call Dena on 07866515976 or email ddpilatesbrighton@yahoo.com for further info.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wed 7.15–8.15pm and 8.15 –9.15pm at Shoreham Community Centre – £45 for a sixweek course. Fri mornings 9.30–10.30. Shoreham Centre. New Wed Evening Class 6–7pm Beginners Class. Shoreham Centre. For more info, please call Rachel on 07941-092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wed, 9.30–10.30 in room 8 at the Shoreham Community Centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar) on 07780-660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tues 9.30am and 11.00am.Class £5. For more details ring Jenny on 07999-846813.

B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. Shoreham: Mon 9.30–10.30am Brooks Dance Studio, Mon 6–7pm The Harbour Club.

Southwick: Thurs 9.30–10.30am. Southwick Christian Community Church. Call Sharon 07969-610030 to book your place or on Facebook-mindbodypilates

PIYO

Mon 1.30–2.15pm Mumma’s & Bubba’s Buggy Workout – Beach Green, Shoreham Beach £5. For more info email Gemma at info@gemmafitness.co.uk Mob: 07429-610899. www.gemmafitness.co.uk

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate, 1–2–1 or small groups in your house or mine, call 07535-634131 for more details or visit www. choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham on Tues 7–8.30pm, and Thurs 6.15–7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939-267909.

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Sat 10–11.30. Suitable from 15 weeks onwards.

Please call me on 07515-917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

TAI CHI CHUAN

Beginners Class in the martial art of Tai Chi Chuan.

Excellent for wellbeing and relaxation. Every Thurs 7.45–8.45pm Church of the Good Shepherd Hall.

Kings Walk. Shoreham Beach £6 per session. First lesson FREE. For more details contact Derek on ShenmenTaiChi@hotmail.com. Classes are drop in.

Start anytime!

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Fri 2–3pm £5, Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind.

Mon 7–8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779-627756.

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HOLISTIC YOGA

Transformational and caring. Mon at Ropetackle Arts Centre Shoreham. 11.30–12.30pm Beginners.

12.30–1.30pm Progressions. 11.30 –1.30 Immersion.

Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy. Enquiries 07866-954432.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more info call 01273-461155.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30–11am every Wed. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903-812481. The Secretary (Mrs Pat Channen) on 01273-592867.

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter.

Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone!

Easy to follow routines, an overall great body workout. Wed 6.30pm St Julian’s, Rectory Rd, Sat 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849-303706. £5 a class.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool – crash course in having a baby aged 0–6 months – is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more info www. parentskool.co.uk, call 01273-841101 or email info@ parentskool .co.uk

ART SMUDGE AND DOODLE

Let you children bring out their creative flair at our arts and craft workshops for 5–12 years old every term time Sat morning (10–11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tues 4.30pm. The Shoreham Centre. Visit www.happytunesmusic.co.uk or call 07874-668706.

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library – Tues 11am. Shoreham Library – Tues 10.15 and 11.30am

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273597747/07804-942495.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions – term time only. Please call on 07712-701720 or find us at www.churchlanenursery.co.uk.

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KOH-KOH Chocolate Boutique

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk Koh Koh TP 0817.indd 1

Accountants Marsh & Co. 28 Bathroom installations Complete Bathrooms 34 Ronnies Bathrooms 32 Beauty Clinic Beauty Views 16 Essential Blends 14 Blinds & Shutters Simply Blinding 9 Builders Brad Carr 24 M B James Builders 34 R Redmans & Sons 24 Robert Hacker 32 WSR Building & Electrical 30

Car Mechanics Rapid Auto Care Services St Clare Kingsland House Carpet Cleaning SafeClean Carpeting Carters Carpet Centre Charity services East Lions Chocolate Shops Koh-Koh

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cleaning services Bright and Beautiful Homes 24 Ladies That Can 27 Conservatories Green Space Conservatories 11 Premier Windows 28 Shaws Glass & Window Co. 5 ElectricianS D A Dray & Sons Ltd Ged Asbury WSR Building & Electrical Financial Service Pembroke Financials

32 3 30 15/25

Fitness Eco Gyms

21

Foster care The Fostercare Agency

13

Garden Services Any Garden Garden Planet Ladies That Can Orchard Building Services

10 24 27 34

6

Home Dog Boarding Wagging Tails

22

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House Maintenance Ladies That Can

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17 38 19 36 26

AdvertISERS’ index

Kitchens Dream Doors Ltd

27

LocksmithS Lees Locks LoFT LADDERS More Than Loft Ladders

21/07/20

PROPERTY AGENCIES Oakley Property Town & Country

4 28

36

Roofing South & Martin Roofing

26

23

Seamstress Stitch & Co.

21

Skin Care Products Essential Blends

14

Societies World Ship Society

21

Oven Cleaners Ovenu 32

Solicitors Howlett Clarke

23

Pest Control Westgate Pest Control

36

tanning salon Sahara Tanning Salon

2

20

THEATRE PRODUCTIONS Wick Theatre – The Tempest

8

MUSIC TEACHERS Happy Tunes Music Makers Osteopathy Shoreham Osteopathy Centre

Physiotherapy Louis Jones

8

26

PlastererS Jamieson Plastering Service 16 WSR 30 Plumbing C G Barnes Fired-up Heating and Plumbing

34 4

PodiatristS First Foot Clinic 25 Podiaclinic 30

Tree SurgeonS Southcoast Tree Care

22

Vets Coastway Vets

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weight loss Choices 21 Windows Cloudy2Clear Windows Premier Windows Shaws Glass & Window Co.

7 28 5

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wed 10.30am–12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4 first child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tues term time 3.30–5pm. The Hub Upper Beeding BN44 3HP. For more Info 03001-19959.

SCAMPS PLAYGROUP

Pre-school playgroup every Thurs 9.30–11.30, St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children.

Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0–school age). Every Thurs 9.30–11am in term time, at Southwick Methodist Church Hall, Manor Hall Rd, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more info, contact Yvonne on 07758-325556.

LITTLE TOTS STAY AND PLAY

Thurs mornings 9.30–11.30am. St Giles Church Hall, Upper Shoreham Rd. Contact Sarah on 07932-140707 for more details.

TODDLER TIME

Free Toddler Time sessions at Southwick Library. They are every Wed 2.15–2.45pm. All toddlers welcome!

MARY’S MUSIC

Mon 9.30am Parish Centre 1 New Rd. Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2 ¼ to 5 years. Mon, Tues, Thurs and Fri term time. With lunch club Thurs. Baptist Church, Western Rd, Shoreham, 01273-462847 or visit our website: shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months.

Contact Suzie on 07939-041412 or visit www. shorehambabymassage.co.uk

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4.50 entry, £1 for extra siblings.

Every Mon @ The Bridge Inn, High St, Shoreham 10.30–11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961-363658, email totsthatrock@ gmail.com or visit www.totsthatrock.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library – 2.10pm.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TOOTS AND DOODS MUSIC CLASS

Children age 5–7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mon 3.30pm. The Shoreham Centre. Visit www.happytunesmusic.co.uk or call Lisa 07874-668706.

TEDDY BEARS

Carers and Toddlers Group (0–school age). Every Mon and Fri, 10–11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, Southwick.

Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Fri, we join the Pre School for a free sing-a-long for 15 mins. £1 per adult, 50p per child.

Refreshments provided. For more info contact Kim 01273-701543.

CHILDREN’S ACTIVITIES THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

International Christian organisation for boys’ school ages Reception to Year 12 meeting at Southwick Methodist Church Wed evenings 6–9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273-594012.

GIRLS’ GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locally – Rainbows for girls aged 5–7, Brownies for girls aged 7–10, Guides for girls aged 10–14 and Rangers for girls aged 14+. We are also always looking for volunteers aged 18+. For Further info contact Annabel Gray or 01273-885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

GIRLS’ BRIGADE

Girls’ Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tues, in term time, at Southwick Methodist Church, Manor Hall Rd, Southwick from 5.45–9pm.

For further details, please call 01273-597660.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course!

Find us every Mon for term time at 10.15am at the Shoreham Centre, Pond Rd, BN43 5WU. Feel free just to turn up or call/text me if you have any questions.

Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume – all to funky music!

Planning a children’s Party? How about a Dinki Dance Party Tailored to fit your party theme? Call Kat on 01273-463120 or 07809-437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties!

Like/share my page, join the group and keep up-todate on the latest info.

2ND SHOREHAM BOYS’ BRIGADE COMPANY

We are a lively, growing meet on a Fri evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5–11, for fun games, arts and crafts and much more. For more details please contact Steve on 07773-3054690 email boysbrigade@shoreham.adursectormethodist.org. uk. It would be really good to see you.

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940-466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

Lively & fun, singing & music Chinese lessons for children aged 0–7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796-210160 or email zxirong@hotmail.com.

WOODLAND SESSIONS FOR CHILDREN 4–8

LEAP AND BOUND DANCE SCHOOL

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Award winning creative sessions for children 6mths to 5yrs. Every Tues morning at the RNLI Lifeboat Station Shoreham, To book and more info go to www.thecreationstation.co.uk/jen-hove

RAD Ballet and contemporary dance classes at West Street Loft. Wed afternoons in term time. Contact Lucy 07817-398 215 lucynelson.dance@hotmail. co.uk www.leapandbound.org

Classes in Ballet on Thurs & modern on Fri. Shoreham Centre, Pond Rd. For more info please call 01273-452868 or Email: Louise Durrant: louise@richarddurrant.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971-418789.

THE CREATION STATION

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9–18 year olds, younger can attend with parent/ guardian. Sat 10–12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Rd, Shorehamby-Sea, BN43 5LT. To find out more see: www. vcjubilee.co.uk or call Dave Gerry 07808-061805 or email is Contact@vcjubilee.co.uk.

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

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safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals.

Call us for advice, general health and emergency care on:

01273 454040

coastwayvets.co.uk