Inside Shoreham and Southwick, July 2018

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JULY 2018

Shoreham & Southwick

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What’s on PAGES

INSIDE THIS ISSUE:

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Editor’s comment

H

ello and welcome to the July edition of The Inside Shoreham and Southwick Magazine Summer is here and good news is that the weather is great as well!

This month we have articles from Lisa O’Connor on Music and additionally Sophie’s latest on keeping cool this summer – a cooling spritzer or making your own after sun treatment.

Also, check out the informative article on Hamstrings or Lower Back, then Louis Jones has advice on how to check this very easily.

Additionally, local osteopath Alex Marek discusses the best posture for running; and steps you can take to achieve a healthier one!

Financially, Pembroke discusses the Pros and Cons of Joint Finances and what are the benefits and risks?

These are just some of the articles in this month’s magazine. Have a lovely July!

Our next edition will be August. If you would like to go into that edition please send copy by the 16th July.

Warm Wishes Angela

Shoreham & Southwick JULY 2018

Inside this Issue Inside issue Submission of Shoreham Harbour Joint Area Action Plan............................................................. 4 Simply the Best – East Lions............................................ 6 Esteem – Shoreham-based Youth Charity...................... 6 Writing your Life Story – Memory Lane Books............... 8 Happy Tunes Music Makers.............................................. 8 Thinking Ahead – Mark Oakley..................................... 10 Naturally Cool – Sophie Joseph..................................... 12 Make A Difference – Fostering....................................... 13 Hamstrings or Lower Back? – Louis Jones.................... 14 The Pros and Cons of Joint Finances – Pembroke Financial Services.................................... 15 Albert Edward Longstaff – Judy Upton......................... 18 Ready, Set… Breathe! – Shoreham Osteopathy Centre....................................................... 20 It’s My Life: Living Wills & Health & Welfare Powers of Attorney – Howlett Clarke Solicitors......... 22 Wick Theatre Company – Southwick Exhibition........... 23 What’s On in July........................................................29-39

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1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

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Submission of Shoreham Harbour Joint Area Action Plan

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lans to revitalise Shoreham Harbour and surrounding areas take another step forward as the councils submit the regeneration plans to Government for approval. The Shoreham Harbour Joint Area Action Plan includes proposals and policies for new housing and employment generating floorspace; and for upgraded flood defences, recreational and community facilities, sustainable travel, environmental and green infrastructure improvements Adur District Council, Brighton & Hove City Council and West Sussex County Council are jointly submitting the plan to the Secretary of State for Communities and Local Government for independent examination. The formal Notice of Submission is attached to this message. The submitted documents include: • S horeham Harbour Joint Area Action Plan • P roposed Modifications to the Shoreham Harbour Joint Area Action Plan • Adur and Brighton & Hove Policies Maps • S ustainability Appraisals of the plan, and the proposed modifications • Representations on the plan All submission documents and supporting evidence and can be viewed on the submission page on the Adur & Worthing Councils website: https://www.adur-worthing.gov.uk/ shoreham-harbour-regeneration/submission-jaap The main documents will also be available to view at the council offices and libraries shown opposite: The Shoreham Harbour Joint Area Action Plan will now be subject to an independent examination which will be

conducted by the Planning Inspectorate on behalf of the Secretary of State. Details will be published on the councils’ websites. Notification will also be sent to all those who made representations at previous Regulation 19 stages (Proposed Submission Shoreham Harbour Joint Area Action Plan 2017).

The councils have appointed an independent Programme Officer to assist the Planning Inspector. All future correspondence relating to the examination should be via the Programme Officer, using the following contact details: Mr Chris Banks, Programme Officer 07817 322750

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‘Simply the Best!’

T

his year’s Donkey Derby and Classic Vehicle Rally was the best ever. Not only did the sun shine all day but the people of Shoreham (and Southwick, Lancing, Worthing…) turned out in their droves.

Adur East Lions were kept busy from 7 in the morning till 7 in the evening but enjoyed every minute and they were helped by a number of ‘Friends of Lions’. Impromptu picnics spread like wildfire and these were supplemented by the delicious home-made cakes from the tea and cake tent. Reptylers were a new attraction and proved popular with youngsters although Lions appear to have an aversion to snakes! Tim Loughton, MP opened the event and the Chairman of the Council, Joss Loader, presented the winner of the final race with her rosette. The profit from the day was over £6200 – the best ever. Every penny of that amount will go back out to charitable causes and service activities; nothing is kept back as all administration costs of the Lions’ organisation come from the subscriptions members pay.

If you would like to be involved next year or perhaps become a ‘Friend of Lions’ then get in touch with the club. You can ring 0845 8337356 or further information is available online – log onto the website www.adureastlions.org.uk, or visit the Facebook page www.facebook.com/adureastlionsclub

E

STEEM is YOUR local, Shoreham based, youth charity that provides a platform for young people aged 14-26 to help themselves by offering confidence building activities, events, courses, mentoring and volunteering opportunities.

The charity does this through the principles embodied in the acronym that makes up its name (Empower, Support, Train, Environment, Experience, Mentor) and by providing relevant volunteering experience in an array of fields that are designed to give young people the self belief and skills to go out and attain meaningful employment, training or education. Furthermore the charities fundamental values help guide its work. These being: Valuing – Empowering young people through providing inspiring personal and career development opportunities.

Supportive – We believe in the value of every individual regardless of background.

Inclusive – We do not discriminate and are proactive in offering equal opportunities to all levels.

Integrity – Everything we do is in adherence to moral and ethical principles; we hold ourselves accountable to this at all times.

Caring – We care about people and listen.

How can you help ESTEEM? Become a Mentor – if you are over 24 years old and can spare 2 hours a week?

Become a ‘Friend of ESTEEM’ – with a monthly pledge, get invited to our Friends of ESTEEM events including breakfasts and Cream Teas!

Become a Trustee – or offer your skills and experience to help run ESTEEM and train young adults.

Interested? Please contact hello@esteem.org.uk or call 07490-447333. Visit our website www.esteem.org.uk

How could you help? Do you have something to offer to help young people and the wider community or do you need a place to come and get involved or just have someone to talk to?

For 14-26’s we offer:

•V olunteer Your Way to Work – help run ESTEEM, get career experience (in Media, Events, Fundraising. Admin, Projects, etc) help with your CV and references, training and much more!

• The Drop-in – (Mon & Weds from 6–8pm), free food, activities, meet new people.

• Mentor Me – A mentor to support you in your role and help you achieve your goals.

• Counselling sessions – including signposting and support with accessing services.

• Get active – Climbing, Hiking in the French Pyrenees, Camping, Surfing…

• Career Coaching – relevant training to grow your skill set.

• Projects and events – Loads of other activities to get involved in including Visualising History in Shoreham, Crisis Support and community fun days.

Come along and see for yourself!

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Writing Your Life Story

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any of us regret not knowing more about our parents and grandparents. Photographs are fine while they’re still around to explain who’s who, but will a dusty album mean anything to future generations?

Writing your life story can help your children or grandchildren learn more about you. You might not have been famous, adventurous or influential but your family and friends will find your story as interesting as any celebrity autobiography.

If you fancy having a go, look back through old diaries and photographs, listen to music, or visit an old address or school to trigger memories. Asking yourself some key questions, such as who the significant people in your life have been, can also kickstart the process. Before you start to write, start by selecting up to 20 key life events. List all the important and not-so-importantbut-memorable things that have happened during your life and think about how you can link them to create a narrative.

It’s important to include your feelings and reactions to what’s happened in your life; remember that your book isn’t just about dates and facts, it’s an emotional story.

Not necessarily a writer, but still want to tell your story? Make an audio or video recording, or if you need more help, a life story

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t’s the last few weeks of the summer term and we are busy finishing final tunes for end of term performances.

It is such a rewarding time for me, students, parents and teachers to hear just how far our little musicians have progressed in a year, and to see how proud they are of themselves, and of course us of them!

Teaching young children to play a musical instrument for me, is a bit like making a cake together. We look at all the musical ingredients separately. What fingers will we use to make the different sounds? What letter name does each sound have? Is it long or short ? Loud or quiet? What does it look like when it is written down? Each week we look at a different ingredient, and over the term we gradually add and mix them together to create a new piece that each child can play independently and as a group performance. Just like a delicious freshly baked cake… seeing the delight and sense of achievement in children as they play their instruments and master new tunes, can only leave us all with a warm feeling and food for big and little souls alike.

“TooTs & DooDS” at The Shoreham Centre is a unique class for children age 4-7. Using NUVO instruments - TooTs and DooDs - with a dynamic teaching method ‘Kinderflute.” Both designed

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writing and publishing service such as Memory Lane Books can make the process much easier. They will chat to you about your life to gather stories, before shaping them into a narrative and printing your own hardback book.

Helen Gregory, of Memory Lane Books, explains: “The whole experience of life story writing can make you feel quite emotional. Penning and publishing a book can also be daunting – while everyone has a story to tell, many of us need help telling it.” So go on, dig out those boxes of photos and diaries kept in dark and lonely places and start putting those memories down on paper. And don’t put it off to the distant future or it might be too late! www.memorylanebooks.co.uk helen@memorylanebooks.co.uk – 07799 764414

to make learning an instrument easier for young children. The class bridges the gap between preschool music classes and the more traditional learning of wind instruments that children generally start from around age 8. The DooD has a rich tone of a clarinet and the TooT is similar to a fife, but children can begin by playing it with a recorder like mouth piece. When ready they can then move easily from these instruments onto flute, clarinet and saxophone.

Kinesthetic learning and movement is at the centre of all Happy Tunes classes. Unlike more traditional ways of learning an instrument, children are not expected to stay still for long as they skip, run and dance, clap and draw their way to learning to play new tunes.

Prices start from as little as £4.95 in school making our classes up to 60% cheaper than traditional one to one instrument lessons. Instruments are provided also freeing parents from the cost of buying an instrument. An emphasis on fun and enjoyment just in the class, means there is also no need to for parents worry about practice at home.

Bring your young musician to one of our FREE Taster Classes in JULY. Monday 2nd and 9th July. Room 7, The Shoreham Centre. 3.45pm. Places are limited so please book online or call Lisa 07874 668706 to reserve your place.

Happy Tunes group music classes include Flute Age 6+.

TooTs and DooDs. Age 4-6. Little Goose Ocarinas. Age 3-4. All are available in participating schools, nurseries, and community venues in Shoreham. They are also available for home educators.

All classes involve fun games, activities, and tunes to spark a lifelong love of music making. A wonderful way for your child to start their musical journey – something every child deserves!

Information on venues and price is available at happytunesmusic.co.uk. Lisa O’Connor – Founder and teacher at Happy Tunes Music Makers.

To advertise call: 01273 452065 • www.insideshoreham.com

Thinking Ahead…

J

une is on its way out and the longest day is now past us, so as we enjoy the summer weather, which to date has been pretty warm and fairly dry on the whole, the plants in the garden are already starting their slow wind down as the sunlight, so vital for their vigorous growth is on the decline. But don’t despair, there’s plenty of time for us to get the most out of everything.

As most plants in the garden will be romping away in the height of the growing season, it’s well worth giving them an extra boost to keep them healthy and happy. Most plants whether they are flowers or vegetables, will benefit from a

liquid feed. These are inexpensive and are simply mixed in with water in the watering can. They will give them a fastacting feed. You really can notice the difference when you use these types of feeds but be careful not to overdo it. You won’t end up with the beanstalk from Jack and the Beanstalk, but you will end up with a plant that will quickly outgrow its root system and usually end up with poorer results. So, follow the instructions carefully!

Following the instructions is a pretty good tip for most things in the garden. Most growers and manufacturers give a wealth of information, whether it be advice on a plant label, on how big a plant will grow, where it likes to be, to instructions on weedkiller on how to mix it and how to and when to apply it.

It never ceases to amaze me how few people bother to read them, and we often see plants in completely the wrong place, struggling, with the labels still attached. Another favourite I often see is plants or areas of lawn killed of by weedkiller or lawn feed, because people haven’t followed the instructions properly. Save yourself some grief (and in one instance we were called back to replace a new lawn a husband had inadvertently killed off with weedkiller and his wife was refusing to talk to him!) and read and follow the instructions. They do help!

Thinking ahead in the garden, it’s a good time to collect seeds from your favourite flowers as blooms die off or take cuttings to produce more plants. Its fairly easy to do either and an inexpensive way to produce extra plants. It’s also very satisfying. If you collect the seeds dry them off and keep them in a cool dry container such as an envelope. Make sure you label them! One of the easiest and quickest cuttings to take is a tomato plant. Simply cut off a healthy branch from the plant and immerse the end in a jar of water. Within a week to ten days it will have produced sufficient roots to enable it to be planted in the ground giving a free plant. Not all cuttings are quite so simple and its worth doing a little reading up before having a go, but its still worth the effort.

It really is one of the best times in the garden, so make the most of the evening light, do the odd little simple job, which is a great way to unwind after work and take some time to look around and take in what’s around you. It goes too quickly so make the most of it. ark Oakley M Any Garden Limited

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Naturally Cool Some simple and all-natural ways that you can refresh and revitalise during the summer.

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he summertime can be great for increased energy levels and more daylight hours means we can often be busier in general with social and other engagements, it can also be a good time for us to slow down relax and enjoy ourselves.

It’s sometimes all too easy to get overheated, stressed and agitated by the warmer temperature and busier work or social schedules. Especially if we’ve had a work commute, been out in the sun for too long and have a touch of sunstroke, these can zap our energy and mood.

Here’s some ways to help cool us down, keep our energy revitalized and refreshed during the summer months.

1. Make a cooling spritzer of lavender floral water, rose water, cooled down peppermint tea or perhaps all three!

Place them in a glass spray bottle and use it to refresh your face and body through the day.

This can be wonderful to take away on holiday to refresh after a long journey or when in a hot country. The natural waters will also gentle nourish, hydrate and cool the skin.

2. Make a herbal foot bath, using a drop each of Spearmint/ Peppermint, Lemon, Lemongrass essential oils diluted in a tablespoon of plain oil such as coconut, sunflower or olive oil.

Add a spoon of Epsom salts and this will help to detox, relax the muscles in the feet and the whole body.

This is great for your feet after a long day and will renew you ready for an evening of dancing!

Use Lavender, Chamomile and Frankincense for a more relaxing foot bath before bed.

3. Make your own aftersun treatment – to make a natural and very effective aftersun you will need Aloe Vera gel, either purchase a high percentage aloe content one or squeeze the juice straight from the plant if you have it. Mix in some

Calendula oil and Lavender essential oil or a couple of drops of Chamomile.

Aloe vera is one of nature’s wonder skin miracles often used in Burns Units to help heal skin after serious burns so provides great relief to sunburn skin to cool and heal it. Calendula, Lavender and Chamomile will cool and promote skin healing and restore the moisture levels.

4. Have a refreshing shower boost – to refresh you ready for the day and give your mind a blast of positivity, add a few drops of Lemon or Lime essential oil to your shower tray, Let the steam carry the oils into the atmosphere and inhale the aromas.

Both oils promote clarity, energy and a positive mindset, a great way to start your day!

5. Certain herbal oils can help to calm the mind which can then keep us cool and collected. Try wearing a dab of diluted Rose or Linden Blossom essential oils on your pulse points as a perfume. Both help promote serenity and feel good emotions, and the scent will help you if you’re feeling flustered or overwhelmed.

The divine aromas will put you in the mood for a wonderful summer’s day or evening.

Sophie Joseph is a botanical ingredients expert and creator of Essential Blends Natural skincare range, which is handmade in Shoreham-by-Sea from all natural ingredients, free from harmful parabens (chemical preservatives), petrochemicals such mineral oil and synthetic fragrances. Made with organic essential oils and plant botanicals the product range is cruelty free and respects the environment with the use of glass rather than plastic containers.

Natural and organic skincare products handmade in Shoreham-By-Sea by aromatherapy expert Sophie Joseph.

With enriching botanicals and organic essential oils for healthy vibrant looking skin.

Shop now at: www.etsy.com/uk/shop/EssentialBlendsShop Join us on Facebook: www.facebook.com/essentialblendsskincare Telephone: 07900 260533 / 01273 462839

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You can purchase Essential Blends Skincare products at: Best Health Foods, Shoreham; The Tree of Life Centre, Hove; Down To Earth, Hove; and About Balance, Gloucester Road, Brighton.

Also online at Etsy: www.etsy.com/uk/ shop/EssentialBlendsShop For more information or to place an order, email: sophie@essentialblends.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

Make a difference.

It’s not easy to figure out where you’re going. Especially when you’re a child. You can help turn a child’s life around.

Become a foster carer.

The Foster Care Agency (TFCA) is an independent fostering provider based in Shoreham-By-Sea. We aim to have a strong local presence and involvement in the community to support local foster families in caring for vulnerable children and young people.

We need more foster households to come on board with us so that we can offer excellent matches to children and young people that need to be looked after.

Unfortunately, there is a shortage of fostering households and this means that is not always possible to place children in their local communities.

If you’re interested in becoming a foster carer, give our friendly team a call:

Freephone: 0808 178 8909

Or come along to one of our informal recruitment events. It’s a chance to chat with our brilliant foster carers and learn more about fostering.

To discover upcoming events near you visit:

thefostercareagency.org.uk We’re on Facebook and Twitter too!

Search @TheFosterCareAgency to find us.

Please mention Inside Shoreham & Southwick when responding to adverts

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Hamstrings or Lower Back?

T

his month we will be looking at one of the most common sports injuries, which often get misdiagnosed. Hamstring strains happen all the time when playing sport, but often the injury is not related to a muscle strain and can in fact be linked instead to the lower back.

How do we differentiate between a hamstring strain and referred pain from the lower back?

One very easy test, which can differentiate between a hamstrings strain and a lower back issue is called “Slump Test”.

In this test we can put the spinal cord and sciatic nerve on a stretch, whilst increasing the hamstrings stretch. First we can compare the feeling between the left and the right leg, by testing each leg separately. Secondly, by keeping the hamstrings on a stretch, but releasing tension in the spinal cord, a reduction in pain indicates a potential lower back or nerve issue, whereas no change in painful symptoms will indicate a hamstrings strain.

Other ways to differentiate between a potential lower back and hamstrings strain are as follows: Hamstrings Strain – – – – – –

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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Possible local or widespread bruising Normally local acute tenderness on palpation Pain on resisted knee bend Pain on hamstrings stretch locally Is normally very painful on exercise Ice packs usually relieve the pain during the acute early phase of a hamstrings strain

Lower Back/Sciatic Nerve – N o relief or increased pain on attempting to stretch the hamstrings, normally felt like an intense toothache sensation – More general less specific pain, often sharp or shooting like in nature – Pain when attempting to bend to put socks and shoes on – Not always painful when doing exercise – Ice packs do not usually help relieve pain and in some cases make it worse There are many other ways a Physiotherapist or healthcare professional can test for whether you are suffering with a muscle strain or a referred neural pain. If you are unsure of what is causing your pain, then you should consult a physiotherapist, so that you can have your injury correctly diagnosed and can follow an appropriate exercise recovery program.

Please feel free to contact me on 01273-467614 or email me at info@louisjonesphysio.co.uk.

To advertise call: 01273 452065 • www.insideshoreham.com

The Pros and cons of joinT finances There are benefits - and risks - for couples who decide to manage their money together.

Many couples maintain independent finances, but operate one or more joint accounts to cover the household bills or for savings.

But differing attitudes to spending and saving can be a source of tension. once you buy a home together, or even just open a joint account, your finances become inter-linked. You will then be ‘co-scored’ when applying for credit and a partner’s poorer credit score can impact on your own rating. if you have a shared mortgage or loan, you will also be liable for the whole debt if your partner can’t, or won’t, contribute to the repayments.

Switching investments Where one partner is a basic rate taxpayer or non-taxpayer and the other pays income tax at a higher rate, it could be worth switching savings or investments to the lower earner to reduce the overall tax payable. Husbands, wives and civil

partners can normally transfer assets freely between each other without incurring tax on any gains realised by the gift.

Higher earners can choose to contribute to the pension of a lower-earning spouse, with the amount of tax relief available the greater of £3,600 or their ‘relevant’ UK earnings. this could help couples make best use of both of their personal allowances for income tax in retirement. one word of warning: if an account is also in a partner’s name, they are then legally entitled to the money. trust is key. couples must be comfortable discussing their finances.

If you would value an Independent Financial Advisers’ review of your Savings, Investments, Mortgage or Pensions, we can help. Our team of 8 regulated IFAs and Principal Mortgage Adviser are ready to help with all of your financial plans.

the Financial conduct authority does not regulate tax advice. Levels and bases of taxation and tax reliefs are subject to change and their value depends on individual circumstances. the value of your investment can go down as well as up and you may not get back the full amount you invested.

shorehaM’s PreMier financial adVisers. for a free iniTial consulTaTion Please GeT in Touch.

KeiTh relf Managing Director KeiTh Bonner Director PeMBroKe financial serVices

T. 01273 774855 E. advice@pembrokefinancial.co.uk W. www.pembrokefinancial.co.uk

Pembroke Financial Services Limited is authorised and regulated by the Financial conduct authority. We are entered in the Financial Services register under number 228341, www.fca.org.uk. registered and incorporated in england & Wales at 30 new road, Brighton, east Sussex, Bn1 1Bn under number 2518721.the Fca does not regulate national Savings, or some forms of Mortgage, tax Planning, offshore investments or School Fees Planning.

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering

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References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

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RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs

FULL SERVICE & MOT FROM £95 (All makes welcome)

• FREE Brake Check • FREE Visual Health Check (under the car and bonnet too - no obligation)

• Friendly service

77a North Street, Portslade. BN41 1DH Telephone: 01273 413030 / 01273 422128 10% OFF ALL SERVICES AT RAPID AUTO CENTRE Not available in conjunction with any other offer or discount.

No cash alternative. 10% offer only available on production of this advert – no photocopies accepted. Must be presented prior to making order.

Rapid Auto Centre reserve the right to withdraw offer at any time.

Expires last working day of December 2018.

RAPID AUTO CENTRE Exhausts • Tyres • Brakes • MOTs • Servicing • Repairs Please mention Inside Shoreham & Southwick when responding to adverts

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Albert Edward Longstaff

A

lbert Edward Longstaff was a professional footballer from Shoreham. In the 1910-11 season of the F.A Cup Charity Shield Match, it was Brighton and Hove Albion versus Leeds City. Brighton played in the Southern League and Leeds in the Second Division of the Football League, so Albion were very much the underdogs.

Five minutes into the game, Bert Longstaff, Brighton’s rightwinger raced the ball down to the Leeds City goal line. He kicked the ball in a cross that saw Leeds keeper Harry Bromage struggle to clear it. The ball landed in the path of Brighton’s Bill ‘Bullet’ Jones who scored the first goal of the match. Forty minutes into the game Leeds City’s Billy McLeod chipped Brighton keeper Bob Whiting hitting the cross bar. Leeds’s Hugh Roberts then scored the equaliser.

After the half-time interval and sixty-five minutes into the match, Bert Longstaff found the right wing had opened up for him. He crossed again to ‘Bullet’ Jones (nicknamed for his goalscoring headers) and Harry Bromage’s fingers couldn’t stop the ball. The score was now 2-1 to Brighton. Bert’s third dash on the right wing through the Leeds defence ended with a cross that put the ball onto the head of Jimmy Smith to seal Brighton’s 3-1 win. The match was considered Bert’s best, adding to his already impressive football record.

Albert Edward Longstaff was born in 1885 in Shoreham-bySea. His father John was originally from Durham and worked as an agricultural engineer. Bert had three brothers and two sisters, and the family lived at Queens Place. The next-door neighbour was Shoreham FC’s manager Oswald Ball, who was also a teacher at Ham Road junior school where Albert attended.

The Longstaff family moved to Victoria Road and the Longstaff brothers went to York Place Intermediate School, Brighton that at that time charged a fee of 9d a week per pupil.

Bert Longstaff’s career began at Shoreham Excelsior Football club, from which he moved on to Shoreham FC in 1902, at the age of 17. After several cup winning seasons there Bert turned down signing with Tottenham Hotspur because his mother wanted him to stay at home. In 1906 he instead signed for Brighton and Hove Albion and made his debut against Crystal Palace on the 7Th of November.

In the 1909-1910 season, Brighton and Hove Albion won the Southern League, with Bert scoring the winning goal to beat Swindon 3-1. The club also won the Southern Charity Cup and the F.A Charity Shield. The winners of the Football League and Southern League always played the shield match. It was

estimated that a crowd of 13,000 people attended Chelsea’s ground of Stamford Bridge to watch the match between Aston Villa and Brighton.

Seventy-two minutes into the game, Bert crossed the ball to Bill Hastings who flicked it to Charlie Webb. Webb then went through two defenders to score the winning goal.

On the 16th of October 1912, Bert’s younger brother Harvey made his debut as a centre forward for the Albion against Luton Town. Harvey unfortunately then missed the entire 1913-1814 season due to ‘painter’s colic’. He was transferred to Southend United in July 1914. Surviving the First World War, Harvey ran a tobacconists shop in Lewes Road, Brighton. After the war, Bert returned to Brighton and Hove Albion, but was by now an old man by football standards, being in his thirties. The 1921-22 season was to be his last with the club and it was a club first as they were now in the Football League’s Third Division South.

In all, Albert Longstaff made 443 appearances and scored 86 goals, which was a club record in its day. In 1924, he secured Football Association permission to rejoin Shoreham FC. At 39 years old in 1925, he played in the Sussex Senior Cup Final when Southwick beat Shoreham 2-1. Bert retired from football and having trained to be a tinsmith in the army, he had a partnership in a motor-engineering business in Gloucester Road, Brighton until 1933. The Paine-Manwaring Company based at Worthing then employed him as an engineer. A national household name and role model, Albert Longstaff’s image appeared on team postcards, cigarette cards and portrait photographs. His football skills were also widely reported in the newspapers of the day. He resided at Freshfield Road, Brighton and lived to the age of 84.

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Judy Upton

safe hands

in

As well as family pets, our experienced Shoreham staff also care for injured wildlife and exotic animals.

Call us for advice, general health and emergency care on:

01273 454040

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Ready, Set… BREATHE!

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ello runners!! In this article, Alex Marek, osteopath at Shoreham Osteopathy Centre and subthree marathon runner, explains how developing good postural habits and simply learning how to breathe well could help keep those running injuries at bay.

What do we mean by “good posture”?

Research has shown that muscles groups can be separated into two main types: 1) Tonic – muscles that have a tendency to tighten and shorten (eg hamstrings, biceps) 2) P hasic – work in opposition to the tonic muscles and are susceptible to weakness and/or becoming underactive (eg quadriceps, triceps) A good way to understand how these muscles work together is to think of them as “pulley systems” on a sailing boat. In order to keep the boat balanced, upright and moving forwards the correct tensions must be applied to the sails. If incorrect tensions occur, i.e. if a muscle group is doing too much or not enough work, this could lead to musculoskeletal imbalance, joint instability and therefore a greater risk of injury.

The dysfunctional “pulley system” and the diaphragm

A lot of runners, and people in general, are stuck in what can often be described as an “extended posture” where the lower

ribs are in a raised position (chest out) whilst the lower back shows an increased curve (lumbar lordosis) in the lower back (bottom out). This extended posture can impair the correct functioning of the diaphragm, a large umbrella type structure formed of muscle tissue that performs an essential function in respiration.

As the diaphragm contracts, it tightens and lowers, so that the lungs can expand fully, to allow optimum intake of air/ oxygen. On relaxing, the diaphragm loosens and returns to its dome position, so that the lungs can expel as much air and carbon dioxide as possible.

If the diaphragm is not functioning efficiently, your central nervous system – recognising that your body needs to take in air (i.e. breathe) – will recruit help from other muscle groups, including the muscles that are connected to your upper rib cage to help with the breathing process, and even your hip flexors and lower back muscles.

These muscles will perform an excess amount of work, potentially resulting in a cascade of postural related pain, and less efficient running…

Thus a vicious cycle is set up, poor posture, inefficient diaphragm function and breathing – dysfunctional muscle pulley system and poor posture – inefficient breathing. And of course, if our breathing is not efficient, we cannot intake enough oxygen to power the muscles that we need to run.

In addition, the diaphragm actually forms part of the “core” muscles supporting the lower back and pelvis. It is intimately related to the function of the deep abdominal muscles, pelvic floor and thoracolumbarfascia that support the spine, so it is essential to make sure it functions well.

The diaphragmatic breathing technique – finding balance

Our caring, experienced team offer Osteopathy, Physiotherapy, Sports and Remedial massage, 1-1 Pilates sessions Hypnotherapy & EFT and more Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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What is the first step to a stronger and healthier posture?

First things first – take the stress away from your central nervous system.

Start by finding a relaxed environment, focus on your positive thoughts and quieten down the stressful ones. Lie on your back, feet flat and legs bent.

Place your hands on your abdomen and make sure your lower back is relaxed, with the pelvis in a neutral position (not tilted forwards or backwards, so there is just a small gap between your lower back and the floor).

Your shoulders should be relaxed, not rolling forwards or hunched up to your ears, shoulderblades touching the floor, open across your chest).

Begin with slow deep inhalations through the nose, and feel your hands rise as the abdomen naturally pushes out, as the diaphragm contracts. Then exhale through your mouth.

Start with twice per day, breathing inwards for 5 seconds and out for 5 seconds and build up to 10. Put some puff in your sails and start the journey towards better posture and a healthier environment for your mind and musculoskeletal system to flourish.

For alignment and postural advice as well as help with relaxation and breathing techniques, feel free to contact our team of osteopaths, hypnotherapist and massage therapists at SOC. To advertise call: 01273 452065 • www.insideshoreham.com

www.stitchandgo.biz Please mention Inside Shoreham & Southwick when responding to adverts

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It’s My Life: Living Wills & Health & Welfare Powers of Attorney By Joseph Lambert

I

n Private Client – that is to say, the area of law that deals with Wills, Powers of Attorney, Probate, etc – we are concerned with protecting you and ensuring your wishes are carried out. Often this means what you wish to happen after you die, but this can also mean what you want to happen should you still be alive but unable to make decisions about yourself. If you were to become incapable of independent living, would you want to go into a care home or stay in your own house? Do you want to be kept alive as long as possible or would you prefer to go when you enter a persistent vegetative state? These are serious questions we hope to never have to answer, but if you wait too long then it may be strangers in social services or the medical profession who make these decisions rather than you or those who love you.

Living Wills – You can decide some things yourself

in advance, by making what is called a ‘Living Will’ or an ‘Advance Decision’, which are different terms for the same thing. Specifically, these are used to refuse consent to medical treatment.

Commonly, these are made when you have a diagnosis of a terminal, degenerative condition and want to stipulate that there are specific treatments you do not want, even if they would keep you alive longer. Alternatively, if you do not want specific treatments because of medical or ethical reasons, they can be included in an Advance Decision. While they are powerful legal documents, there are several weaknesses in Advance Decisions. The two main ones are: They have to be specific.

General statements about not wanting life-sustaining treatment are less likely to be enforced. This is why they are more often made by people already diagnosed and aware of the potential treatments for their specific condition. They only cover medical treatment. You cannot make Advance Decisions about care or welfare – including where or how you would want to live, what you want to eat and so on.

Health and Welfare Powers of Attorney – Since

2007 you have been able to create two types of Lasting Power of Attorney: Property & Finance, and Health & Welfare. It is this second one – the Health & Welfare Power of Attorney – that is relevant to us today. With this Power of Attorney, you choose one or more people who you trust absolutely, to make decisions for you if you lose the capacity to make those decisions yourself.

These can be as serious as decisions about life-sustaining medical treatment, but unlike Advance Decisions can also include decisions about welfare – such as where or whether to move to a care home. It can also cover more mundane decisions, such as day-to-day medical treatment, diet, who visits you and so on. If there is someone, or a couple of people, who you truly trust – Health & Welfare Powers of Attorney are a perfect mix of being flexible enough to accommodate many situations and powerful enough to make the decisions you want made.

Remember that ‘next of kin’ means nothing in law – in order to ensure that it is those you love and trust who make decisions for you, you need to have a Lasting Power of Attorney put in place while you still have capacity.

If you are interested in a Health & Welfare Power of Attorney or an Advanced Decision, or if you have any questions, contact Joseph Lambert or any of the Private Client team at QualitySolicitors Howlett Clarke will be happy to help.

We care

We don’t judge

Call us NOW 01273 7 69 664 No oblig ation

Friendly Local Solicitors, serving Brighton and Southwick Specialists in: • Civil litigation • Conveyancing • Employment Law • Wills and Probate • Separation and Divorce • Power of Attorney

QualitySolicitors Howlett Clarke Branches in Brighton & Southwick 01273 769 664 info@howlettclarke.co.uk www.qualitysolicitors.com/howlettclarke 22

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

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FREE sun bed & cream for new customers with this voucher * (*maximum 9 mins) Follow us on Facebook for flash offers ! https://facebook.com/TanningRoomsShoreham/ www.shorehamtanningrooms.com Find us by the Co-op Supermarket, Ham Rd. Shoreham BN43 6PA Telephone 01273 973131 Free parking for the first hour (remember to get a ticket)

New, lower block booking prices Loyalty card on pay as you go sun beds & spray tans

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Quality Kitchen Facelifts

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

Are you A local business?

Do you want more LOCAL business?

Tell people about it!

Inside Shoreham and Southwick need your news, events, promotions, new products and services.

Just supply approx. 300 word editorial with a good quality image and we’ll do our best to get you in the magazine.

Let Inside Shoreham and Southwick do the hard work of reaching out to over 15,000 potential customers.

It all starts with a phone call: 01273 452065 or email: ang@insideshoreham.com 26

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Your local friendly accountants offer a complete accounts service

PREMIER WINDOWS

Doors and Conservatories

Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

GENERAL SHOREHAM METHODIST ARTS FESTIVAL

Art Festival 4–12 Aug 2018, Brunswick Rd, Shoreham.

Sat 10–5.30. Sun 12–4. Weekdays 10–1 Contact: Margaret Bedwell. Tel: 01273-461422. Mhb19@ btinternet.com for more info.

DUKE OF WELLINGTON, SHOREHAM

Wed 4/11/25 Jul 8.30pm – Folk Night with the Rude Mechanicals – Musical style is informal, their repertoire extensive and adaptable, their playing and singing highly distinctive. www.rudemex.co.uk Mon 9/16/23/30 Jul 8.30pm – Weekly Quiz.

Sat 21 Mid- Life Festival – Indulging middle-aged eccentricity – a community event in place of Wild Life.

Sat 28 Jul 9pm A Special Event – to be announced.

Sun 29 Jul 5pm – Rough Chowder – Cajun Band combining traditional Cajun and Zydeco music with their own original.

FRANK SINATRA AND MORE SWING HITS WORTHING PAVILION THEATRE

Ryan Mac with guest Stephen Triffitt as seen in Frankly Sinatra at Worthing Pavilion Theatre Sat 28 Jul at 7.30pm. A 10% off tickets promo code Ryan.

Contact 01903-206206.

THE FLYING SAUCER CAFÉ

Pops up the last Sat of the month in Wiston, BN44 3DW. The café serves cakes and lunches plus stalls for local businesses to sell products.

EVENTS SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

Members meet 2nd Tues of Oct to Apr in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953.

Info: www.sdos.org

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques.

These groups will be small, around 8 people, and run for 10 weeks. Call us for more info or to book a place.

Tel: 07952-754859, email info@asyouarecentre.co.uk

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORLD CETACEAN ALLIANCE

The World Cetacean Alliance (WCA) provides a global voice for whales, dolphins and porpoises and is the largest global Partnership of marine organisations.

The WCA is currently running a number of Brighton based training courses, ranging from evening courses such as our Whale Champion Course, to 5-day intensive training including our Responsible Whale Watching Guides Course. These courses are perfect for anyone with an interest in marine life and wanting to learn skills in a fun and inspiring environment.

There is even the opportunity to gain access to our exclusive Whale Champions Community where you can apply for voluntary positions with WCA Partners working with whales and dolphins all over the world, using your existing skills! For more info please visit http://worldcetateanalliance.org/capacitybuilding/training-courses/ or emailprohects@ worldcetaceanalliance.org

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Comradeship, Meet Old Friend, Social and Formal Events. 11.30–13.00, 4th Wed of each month.

Contract 07792-609685.

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS ADUR ART CLUB

We meet on Thurs in Room 8 at Shoreham Centre from 2–4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs.com

STEYNING BOWLING CLUB

Steyning Bowling Club are running free sessions every Thurs during May at 6pm. Equipment provided.

All welcome. You just need flat shoes. For info please ring Reg Strong 01903-815545.

SOUTHLANDERS COMMUNITY GROUP

Open on Mon and Fri mornings for snacks, lunches, internet access, exercise etc. More info at www. southlanders.org.uk or by phoning 07919-651212.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Fri 9–11.45am in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat – cakes and craft items can be made to order – please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE

Indoor Fri Table-Top Sale Every week at Southwick Community Centre. 9–1pm. Cafe Open 10am–2pm A Variety of Stalls. Please ring 01273-592819 for any enquiries.

BUCKINGHAM TOWNSWOMEN GUILD

St Michaels Church Hall on the 2nd Tues of each month at 7.30pm. Practice and demonstration evenings friendly group all visitors made welcome.

Contact Toni 01323-655117. See us on Facebook.

WEDNESDAY MARKET

This society meets on the 1st Fri of each month St Peter’s Church Hall, West St, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on 01273-464324 for full details of activities see website www.shorehamhorticulturalsociety.org

‘and here’s to you Mrs Robinson’ Starring Dusting Hoffman and Anne Bancroft with a legendary soundtrack by Simon and Garfunkel, this film is arguably the most iconic film of the 1960s. This evening is the official grand launch of the improved Cinematic experience in Ropetackle – bigger screen, surround sound and newly upholstered seating. Tues 17 Jul £5, 7.30pm, booking now.

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Wednesday Market 9am–12.15pm at the Shoreham Centre, Pond Rd 01273-454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

ROPETACKLE FILMS

RUDEMEX

Meet 2nd Sun of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www. wimagb.co.uk or contract Wimasussex@virginmedia. com for more details.

The Society meets on the 1st Tues of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more info please contact Julie on 01273-596707 or email sfhorticulturalsociety@googlemail.com, www. sfhorticulturalsociety.org.uk

ADUR COMMUNITY CHOIR

We meet the 1st and 4th Tues of the month from 7–9pm at the Community Centre, Pond Rd. Singing in harmony. We are a friendly club, all abilities are welcome.

Monthly meetings are at St Giles Church Hall, Upper Shoreham Rd, Shoreham on the first Wed of every month from 2.30–4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273-884049.

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments. Free at the Red Lion, Shoreham. Every Wed from 8.30pm. www.rudemex.co.uk

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

SOUTHWICK FLOWER CLUB

CRAFT THERAPY

Drop-in crafts at Tom Foolery Coffee Company, Shoreham every 2nd Thurs of the month, 7.30–9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick St, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the 2nd Mon of every month from Sept to Apr at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further info see our website http:// southwicksociety.btck.co.uk, 01273-465164.

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THE GRADUATE 15 101 MINS

BLOCKBUSTER: THREE BILLBOARDS OUTSIDE EBBING, MISSOURI 15 115MINS

‘deftly balances black comedy against searing drama’ Starring Woody Harrelson, Sam Rockwell and the brilliant Frances McDormand in and Oscar winning performances as a mother grieving the rape and murder of her daughter. Wed 25 Jul £5, 7.30pm, booking now.

MATINEE: LADYBIRD

‘coming of age has rarely seemed so smart or so witty’ Californian teen rebel Christine McPherson has two goals; to be accepted by a group of rich kids and to apply to an expensive East College without her mother who drives her nuts, finding out . Thurs 26 Jul £3.50, 2pm.

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sun at Milward Court Community Centre Wilmot Rd. At 9am 1st Sun of the month. At 10.30am remaining Sun. All welcome.

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KOH-KOH Chocolate Boutique

Finest Belgian chocolates The best local ice cream Coffee – hot or iced • Milkshakes Air-conditioned comfort Beautiful unique gifts 15 Southwick Square BN42 4FP

www.koh-koh.uk

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Shoreham & Southwick

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Rd every Sun. We have meetings at 9am and 11am, and have kids work provision in both services for 0–14 years old.

Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sun from 10–11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273-453787.

MESSY CHURCH ST GILES CHURCH

4th Sun of the month at St Giles Church, Upper Shoreham Rd, Shoreham. 3–5pm. All ages welcome.

Contact Father James for more details 01273-979811.

ADULT COMMUNITY CHOIR

Join us every Thurs at 7.30pm at Lighthouse Church, St Aubyns Rd, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891-755079.

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western Rd, Shoreham.

Tues evenings. Everybody welcome! Kids (primary) 6.15–7pm (£1); Youth (high school) 6.45–7.45pm (£1); adults 8–9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273-453777.

FREE DEBT COUNSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800-3280006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the 3rd Sat of each month, (except Aug and Dec) at Southwick Methodist Church, Manor Hall Rd, and Southwick from 3–5.30pm. Doors open 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and join in the fun. For further info, please contact Julie on 07821-335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Fri 7.30–10pm (except 1st Fri in month). Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits.

Southwick Methodist Church Hall. For more info: ring Rod. 01273-591896.

ADULT BALLET

Starting soon Beginners Adult Ballet Dance Class, every Wed evening in Worthing. Call for details 07963-959262 or email helenadot@aol.com

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tues at 2pm. Community dances from around the world to beautiful music. No partner needed.

Kathrynpenny1@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick.

Thurs afternoon 1.00pm Beginners – 2.45pm.

Advanced. Each session £2.50 per person.Contact Mike on: 01273-592194 or visit our website www. wedanceforfun.club

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DANCERCISE FOR THE OVER 50s

NEW Class at The Shoreham Centre on Fri 1.30pm.

Dance your way to fitness and have fun, everyone welcome to learn easy dances including Salsa, Line, Charleston, 80s and much more every week (no partners needed). Other classes – The Shoreham Centre on Mon at 11.30am. Fri at 10.30am at Ropetackle Arts Centre. For more info 07860-136455 www.janebusbyfitness.co.uk

FLAMENCO DANCE CLASSES

Starting soon Beginners Flamenco Dance Classes every Wed evening in Worthing. Call for details. Mob: 07963-959262 or email helenadot@aol.com

HIP HOP DANCE IN THE SOUTH EAST

Classes open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For more info: Vikkie@t21dance.com / 07900-681355 www.t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45–4.15pm. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273-410438.

MODERN JIVE

Learn Modern Jive, Wed from 8–11pm at The Shoreham Centre, Pond Rd, and Shoreham. Contact Ian on 07973-253622 for more details or visit www. danceaholics.co.uk

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tues evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more info please email delialindon@easy.com or text 07968-169908.

LAZY RIVER SQUARE DANCE CLUB

Mon evenings 8–10pm. The Southwick Community Centre, Southwick T: Val 01273-880097.

SHOREHAM FOLK DANCE CLUB

Mon 8–10pm (excluding Bank Holidays). St. Julian’s Church Hall, Rectory Rd, Shoreham. Membership £1 pa / Fees £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on 01273-415557.

SHOREBEATZ SINGING AND DANCING CLASS

New friendly, funky classes specialising in Musical Theatre and current Pop Tunes. Wed: Church of Good Shepherd Hall, Shoreham Beach. 3.45–4.30pm Age 5–8 years, 4.40–5.25pm 9–13years. For more info please contact Sam 07865-081190 or email: s.hawkinsbookings@gmail.com

SOUTHWICK SEQUENCE DANCE CLUB

Every Wed at St John Ambulance Hall, the Twitten, Southwick. 7.30–9.30pm, £3 each (1st Night FREE). Info call Wendy on 01273-594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15–7.15pm or keep fit with the FitSteps class on Thurs 12.15– 1.15pm. Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939248871 / strictlydancingwithlisa@gmail.com

TAP DANCE CLASS

A great way to keep fit tapping to cool music. Come and join in the fun. Brooks Dance Studio, Lancing. Fri 9.30–10.30am Call Debbie 07710-638587.

Please mention Inside Shoreham & Southwick when responding to adverts

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Mthly meetings in Shoreham. Come along to an evening of lively debate about art and artists.

More info from Tim on 07713-251465 or email tim.gwyther@btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the 1st and 3rd Wed of each month from 8–9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730-547563.

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273-024284, email admin@newsongstudios. co.uk or see www.newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tues in the Snug bar at The Crab Tree Inn from 7–9 pm. No tuition…No fees. For further information call George on 01273-273284 or mobile: 07530-646570.

CREATIVE CRAFTERS

A fun, relaxing and crafty evening with different crafts every month inc. glass of bubbles and snacks to enjoy.

Mthly at the Waterside Pub, Shoreham. Booking Essential. www.thecreationstation.co.uk/jen-hove

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick Library, last Thurs of the mth 2.30pm.

Shoreham Library, 2nd Thurs of the mth a 1.30pm.

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wed from 7.30pm in Shoreham. For more info contact Cindy 01273-455499.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7–12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5–7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874-668706.

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment.

Instruments and resources are provided. Contact us to find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874-668706.

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tues and Thurs 3–7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814-001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

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To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

SHOREHAM ORATORIO CHOIR

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LET’S LEARN LANGUAGES

Rehearsals Thurs evenings 7.30–9.30pm. Rehearsal venue in The Methodist Church, Brunswick Rd, Shoreham by Sea. For more details call Angie Letteboer 07963-015269 or visit www.shorehamoratorio-choir.co.uk

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745-601418 or email annabirch@ntlworld.com for further details.

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Love running? Want to start running? We meet every Wed, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30pm, warm up at 6.45 and finish at 8ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751-123232.

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273-462409. See www.

Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld.com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick St, BN42 4TE on the 2nd Thurs of every mth starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273-732782.

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems. Come and join us at St Peters Church Hall, Shoreham on Mon 7.15–9.15.

01273-736476.

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Mon 7.45–9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977-220396 or just turn up.

COURSES, CLUBS AND WORKSHOPS HOVE AND ADUR SEA CADETS

Girls and boys aged 10–18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Rd in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits. For more details see www.sea-cadets.org/ hoveadur/home.aspx or call Ian Wright 07951657451) email ian@lawreny.net

BRIDGE CLUBS

Friendly non-EBU contract Bridge Clubs in Worthing, Tues and Fri afternoons. Visitors and new members welcome. Contact Neil 01903-831086.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Sat workshops and wkly classes on Wed afternoons and Thurs mornings at Sompting and Southwick.

Please contact Nancy at 01273-453387 or email: nyohowells@msn.com for more info.

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966-379419.

LANCING EAGLES RUNNING CLUB

SHOREHAM KNITTING CLUB

We meet every Mon night (Not bank holidays) from 7.30–9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thurs evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903-209938.

CLUBS ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tues afternoons at 1.30pm. For more info contact Bob & Kathy Whiting on 01403-711707, Email: adur. bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

SHOREHAM RINGCRAFT

Meets 4th Tues of the mth (except Dec) at the MS Centre, Southwick Recreation Ground, Croft Ave, Southwick, BN42 4AB. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

SOUTH COAST DOLLS HOUSE CLUB

Meetings are at Shoreham Library on the 1st Thurs of every mth from 10.30–11.00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444-235549 or email brenda.slater@ westsussex.gov.uk

Meets on Tues evening 7–9pm, in St Julian’s Hall, Rectory Rd. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers.

Contact Elaine Ward 01903-755062.

Friendly group meets 2nd Tues each mth, 7pm, Lancing Parish Hall. Make furniture, accessories, and food etc. for your house. New members welcome.

Phone Pat 01273-464832.

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796-210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wed in Room 2 at the Shoreham Centre for the over 50s, drop in for a cuppa & chat from10–12.30 with bingo 1.30–3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904-976736.

THE ARTS SOCIETY STEYNING

The Arts Society is a local branch of The Arts which meets on the 2nd Mon of each mth at The Steyning Centre, opposite St Andrews Church, Church St, Steyning. On Mon 9 Jul Leslie Primo will give an illustrated talk on Foreigners in London from 1520 to 1677. Why were foreign painters preferred by the aristocracy in London to native born English painters? Why did foreigners come in the first place, what was their motivation and what was the impact of foreigners in London on English Artists and art practice? Coffee served at 10am. The Talk is from 10.30–12. Visitors are welcome for a contribution of £5. 01903-812752.

WORTHING ANTIQUE ARTS AND COLLECTORS CLUB

We are a small club founded in 1968 (now 50 years young). Our meetings take place at the Worthing lecture theatre, on the 1st Tues of the mth 7.30pm–9pm. Each mth we have a guest speaker, (many TV celebs). For more information or 2018 programme please contact 07984-403890 or email worthingantiqueclub@yahoo.co.uk

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our website at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845-6010161 or visit your local office at Southwick Community Centre 01273-840700.

Please mention Inside Shoreham & Southwick when responding to adverts

ADUR BOOK CLUB FOR THE OVER 60s

A BEAD GROUP

Meet Mon and the 2nd Thurs of every mth from 10am–4pm. Participants must bring a packed lunch.

Tea and coffee is provided. Prices are £2.50 for half a day and £5 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY. Tel: 01273-454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Mthly meetings in Southwick 7.30pm 3rd Mon each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome.

Please contact Bob Knight. Tel: 01273-592518.

BADMINTON CLUB

New members for our friendly non-league club, based at Southwick Leisure Centre, Tues 6.30–8.30pm. We have 3 courts and use feathers. Players of reasonably good standards. Contact Jan 07810-031315.

COFFEE AND CRAFTY MONRING

A monthly club of fun, creative morning to chat and create something unique. At the Ropetackle Café Shoreham. Book your spot at www. thecreationstation.co.uk/jen-hove Jan

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking, dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836-777615.

BOWLING CLUB

We are an outdoor bowling club and are always interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10–1, 2–5.30 and 6–dusk.

We also have a very good Social venue. If anyone would feel like trying Bowls for a very healthy hobby – please contact the Secretary on 520259 or email hazelluck@ntlworld.com

SOUTHWICK BOWLING CLUB

Enjoyed playing sport in the past? Thought your sporting days were over, think again! Lawn Bowles is the answer! We are an outside club on Southwick rec with excellent facilities. Free taster sessions available, come on your own, with a friend or a group, all welcome! Call or text Martin on 07712-322323 to arrange free sessions.

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To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

CRIB CLUB

Come along to our friendly Wed morning Crib Club at the Old School House Ham Rd, Shoreham from 10.30am–12pm. For beginners and experienced. £1.50 per session which includes refreshments and biscuits. For more info call 01903-854980.

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It’s a fun and friendly club. Free introduction and coaching sessions. Open from 9am–10pm, 7 days a week from Sept to Apr, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward).

LEARN FRENCH WITH LUCY

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 07776223022 or lucy.rahaman@live.co.uk or or http:// lucyrahman.wix.com/frenchtuition; www.facebook. com/frenchtuitioninshorehambysea/

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 08445-855668 or visit our website: www.novabrighton.org.uk

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tues evenings from 7.15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505-113040.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mon and Wed 7.30–10pm. Home Office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273-593689.

ROTARY CLUB OF SHOREHAM

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wed of each month from 10am-12midday in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further info contact Margaret Holden 01273-454971 or Angela Avis 01273-595369.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick St, West Sussex. At 7.30pm every Thurs, Sept to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tues of the mth at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 zand is one of the most lively, friendly and successful photographic clubs in the South of England. Photographers of all interests and abilities are welcome. Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High St, Upper Beeding, BN44 3WN. Regular meetings are Mon evenings, starting at 7.30pm, Sept–May, and alternate Tues mornings the ‘Coffee Club’ meets at various locations.

Website: www.steyningcc.org.uk, Email: publicity@ steyningcc.org.uk

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thurs 2–4.30pm. For more info Tel: 01903-535154.

SHOREHAM SOUTHWICK U3A

The Rotary Club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Rd Shoreham BN43 6RF on the 1st Thurs evening and 3rd Fri Lunchtime of each mth, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick. co.uk. We will be pleased to talk to you about our activities and membership.

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organisation and new members are welcome. Telephone 01273-452005.

SUSSEX COUNTY LAWN TENNIS CLUB

Meetings are held on the 1st and 3rd Thurs each mth at The Burlington Hotel, Marine Parade, Worthing, BN11 3QL. Arrive for: 7.15pm, Start: 7.30pm, Finish 9.30pm. Everyone very welcome.

For more info please contact Meg Heyworth on 07940-838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Meet our new coach James and try Tennis Express, Thurs 7.30–8.30pm or join in a ladies tennis morning, Wed 10–11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840-098248 or j.maennling@hotmail.co.uk

THE SENIOR MONDAY CLUB

Every Mon between 10–12.30 at Marsh House, Southwick, BN42 4DL for the over 50s. We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904-976736.

SOUTHWICK ART CLUB

Meets Wed 7.30–9.30pm in the Southwick Community Centre. New members (over16s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required, only a love of art. For more info contact Clifford Feeney 01273-411890.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the 1st Tues of the mth at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for Oct we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30–9pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is ample parking at the Stoke Abbott car park (free after 8pm).

For more info please call 07984-403890 or email Worthingantiqueclub@yahoo.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHWICK LACE CLASS

Meet every Tues at Southwick Community Centre, from 9.45–11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273-591346 for further details.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fri at Marsh House Park Lane Southwick from 2–4pm.

Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879-625199.

ANGER MANAGERMENT

As you are – 8 week Anger Management Course..

Wed evenings 6.30–8.30pm beginning on 10th Jan 2018. A few places left. Please call 07752-754859 to find out more.

CRUSE BEREAVEMENT CARE DROP-IN SUPPORT GROUP (NEW)

For those struggling with their grief. Now meeting at Shoreham Centre 2nd and 4th Mon, exc Bank Hols 2.30–3.30pm Phone 03003-119959 for more info.

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick.

Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. Session of 50mins £30; Session of 60mins £35.

Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged).

Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 07867-303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem?

Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769-932438 email: ckinghealthcoach@gmail.com

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout.

Every Mon and Wed 6.45–7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on 01273-249600 for more details.

ADUR HEALTHY WALKERS

This is a group which encourages non-walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

BADMINTON CLUB

New members for our friendly non-league club, based at Southwick Leisure Centre, Tues 6.30–8.30pm. We have 3 courts and use feathers. Players of a reasonable good standard. Contact Jan 07810-031315.

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in July

Shoreham & Southwick

MUMMA’S AND BUBBA’S BUGGY WORKOUT

Mon1.30–2.15pm. Beach Green, Shoreham

MUMMA’S AND BUBBA’S FITNESS WORKOUT (NO BUGGY)

Mon 1.15–2pm at St Peters Church, West St, Shoreham £5. This class is designed specifically for all post-natal mums once they have had their sign off from the GP. The class allows you to exercise without worrying about childcare as we can either incorporate them into the workout or they can play in the matted area we set up. For more info email Gemma: info@ gemmafitness.co.uk. Mob: 07429-610899.

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mon 6.45–7.15pm, Sat 9–10am; St Nicolas School: Tues/ Thurs 7–8pm, Wed 6.45–7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273-613014.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

SUSSEX KARATE AT SHOREHAM

Become fitter and gain confidence while learning a martial art. Mixed-ability classes. From 5+ to 65+ , we meet 50wks every year; Mon (6.15 and 7.30) and Wed (6.15). Join us at Shoreham Community Centre. We’ve been training there for 20 years, so must be doing something right. Visit: www.sussexkarate.com or contact: mikes@sussexkarate.com 01903-530264.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. to loosen joints, strengthen muscles and improve circulation. Every Tues 2–2.45pm & Thurs 10.30–11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on 01273–249600. £4 per session.

60+ GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from Feb onwards except on Bank Holidays and all of Aug. Shoreham Centre Room 2, £ 3.50 per class. For more information call Madeleine on 01903-248 253.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wed evenings 7.15–8.30. £8 drop in. For more info, please go to www. lynnejarrettyoga.co.uk or call me on 07515-917169.

YOGA

Yin, vinyasa and Yin/Yang classes at West Street loft Shoreham and Eastbrook Community Centre Southwick. For more info visit Samyoga Facebook page or email samgoddardyoga@gmail.com

BRAND NEW BODY CONTROL PILATES

Class for beginners to improve mobility and core strength, 10-11am on Wed from the end of Apr onwards at St John’s Ambulance, Southwick.

Classes will run in blocks of 4 for £40 or book a 3 block package for £100. Have a free 20 mins personal consultation to start. Please call Dena on 07866515976 or email ddpilatesbrighton@yahoo. com for further information.

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wed 7.15–8.15pm and 8.15–9.15pm at Shoreham Community Centre, £45 for a six-week course. Fri mornings 9.30–10.30. Shoreham Centre.

New Wed Evening Class 6–7pm Beginners Class.

Shoreham Centre. For more info, please call Rachel on 079410-92612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wed, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar) on 07780-660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tues 9.30am and 11am.Class £5. For more details ring Jenny on 07999-846813.

B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

PILATES

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. Shoreham: Mon 9.30–10.30am Brooks Dance Studio, Mon 6–7pm The Harbour Club.

Southwick: Thurs 9.30–10.30am. Southwick Christian Community Church. Call Sharon 07969-610030 to book your place or on Facebook-mindbodypilates

PIYO

BOXEXERCISE CLASS

Mon 1.30–2.15pm Mumma’s & Bubba’s Buggy Workout – Beach Green, Shoreham Beach £5. For more info email Gemma at info@gemmafitness.co.uk Mob: 07429-610899. www.gemmafitness.co.uk

COLOUR YOGA

Choices Weight Loss – Lose Weight with Kate, 1-2-1 or small groups in your house or mine, call 07535-634131 for more details or visit www. choicesweightloss.co.uk

Box exercise Class on Wed evening 7–8pm at St Peters Church, West St, Shoreham. It’s £5 with the 11th class FREE. For more info email Gemma at info@gemmafitness.co.uk Mob: 07429-610899. www.gemmafitness.co.uk Term. time Yoga Classes at West St Loft, Wed 9.30– 10.45am; Classic Yoga Sun 6.30–8pm; Restorative Yin Yoga. All levels welcome. Contact Abi at colour.yoga. com.uk@gmail.com. Visit www.colour-yoga.com. Or drop in and join in!

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thurs 6.30–7.30pm at the Shoreham Centre, 2 Pond Rd, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more info please call Christa on 07948-976196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

WEIGHT LOSS

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham on Tues 7–8.30pm, and Thurs 6.15–7.15 pm. All welcome. Contact lucibailey@hotmail.com or ring 07939-267909.

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Sat: 10–11.30. Suitable from 15wks onwards.

Please call me on 07515-917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

TAI CHI CHUAN

Beginners Class in the martial art of Tai Chi Chuan.

Excellent for wellbeing and relaxation. Every Thurs 7.45–8.45 pm Church of the Good Shepherd Hall.

Kings Walk. Shoreham Beach £6 per session. First lesson FREE. For more details contact Derek on ShenmenTaiChi@hotmail.com. Classes are drop in.

Start anytime!

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Rd. Fri 2–3pm £5 Room 8. For more info check www. taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind.

Mon 7–8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779-627756.

HOLISTIC YOGA

Transformational and caring. Mon at Ropetackle Arts Centre Shoreham. 11.30–12.30pm Beginners.

12.30–1.30pm Progressions. 11.30–1.30 Immersion.

Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy. Enquiries 07866-954432.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more info call 01273-461155.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30–11.00am every Wed. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903-812481. The Secretary (Mrs Pat Channen) on 01273-592867.

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mon 6.30–7.30pm & Wed 10.30–11.30am & 6.15–7.15pm. First Class is free. £5 thereafter.

Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A fun filled dance fitness designed for everyone!

Easy to follow routines, an overall great body workout. Wed 6.30pm St Julian’s, Rectory Rd, Sat 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849-303706 £5 a class.

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

Antenatal course with Parentskool – crash course in having a baby aged 0 to 6 months – is running every mth for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273-841101 or email info@parentskool .co.uk

ART SMUDGE AND DOODLE

Let your children bring out their creative flair at our arts and craft workshops for 5–12 years old every term time Sat morning (10–11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tues 4.30pm. The Shoreham Centre. Visit www.happytunesmusic.co.uk or call 07874-668706.

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If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

AdvertISERS’ index Accountants Marsh & Co. 28 Bathroom installations Complete Bathrooms 36 Ronnies Bathrooms 34 Beauty Clinic Essential Blends 12 Blinds & Shutters Simply Blinding 9 Builders

Brad Carr Building Services 24 Orchard Building Services 34 R Redmans & Sons 25 Robert Hacker 32 WSR Building & Electrical 30

Car Mechanics Rapid Auto Care Services St Clare Carpet Cleaning SafeClean Carpeting Carters Carpet Centre Charity services East Lions Esteem Youth Charity Chocolate Shops Koh-Koh cleaning services Bright and Beautiful Homes Ladies That Can

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17 27 34 30 6 6 30 25 24

cleaning services cont.

Ovenu 34 SafeClean 34 Conservatories Green Space Conservatories 11 Premier Windows 28 Shaws Glass & Window Co. 5 ElectricianS D A Dray & Sons Ltd 32 Ged Asbury 3 WSR Building & Electrical 30 Fairs / Markets Swiss Gardens Primary Summer Fair 6 Summer Boutique Market 21 Financial Service Pembroke Financials 15/23 Fitness Eco Gyms 26 Foster care The Fostercare Agency 13 Garden Services Any Garden 10 Garden Planet 24 Ladies That Can 24 Orchard Building Services 34 South Coast Tree Care 18 Gutter Maintenance Sussex Gutters 27

House Maintenance Ladies That Can 24 Kitchens Dream Doors Ltd 26 LoFT LADDERS More Than Loft Ladders 16 MUSIC TEACHERS Happy Tunes Music Makers 8 Osteopathy Shoreham Osteopathy Centre 20 Oven Cleaners Ovenu 34 Pest Control Westgate Pest Control 36 Physiotherapy Louis Jones 14 PlastererS Jamieson Plastering Service 16 WSR 30 Plumbing C G Barnes 36 Fired-up Heating and Plumbing 4 PodiatristS First Foot Clinic 21 Podiaclinic 38 PROPERTY AGENCIES Oakley Property 4 Town & Country 28

Roofing Podesta Roofing 27 South & Martin Roofing 32 Seamstress Stitch & Co. 21 Skin Care Products Essential Blends 12 Solicitors Howlett Clarke 22 tanning salon Sahara Tanning Salon 2 The Tanning Rooms 25 THEATRE PRODUCTIONS Wick Theatre Company 23 Worthing Pavilion Theatre – Sinatra 16 Tiles Master Tiles 40 Tree SurgeonS Southcoast Tree Care 18 Vets Coastway Vets 19 weight loss Choices 21 Windows Cloudy2Clear Windows 7 Premier Windows 28 Shaws Glass & Window Co. 5

To advertise call: 01273 452065 • www.insideshoreham.com

Shoreham & Southwick

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library, Tues 11am. Shoreham Library, Tues 10.15 and 11.30am.

BUSY BEES PRESCHOOL, SOUTHWICK

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273-597747 / 07804-942495.

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions – term time only. Please call on 07712-701720 or find us at www.churchlanenursery.co.uk.

CREATIVE COW

Creative, crafty and messy drop in group for preschool kids and grownups. Wed, 10.30–12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4 1st child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tues term time 3.30–5pm. The Hub Upper Beeding BN44 3HP. For more Info 03001-19959.

SCAMPS PLAYGROUP

Pre-school playgroup every Thurs 9,30–11.30, St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children.

Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0–school age). Every Thurs, 9.30–11am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more info, contact Yvonne on 07758-325556.

TODDLER TIME

Free Toddler Time sessions at Southwick Library. They are every Wed 2.15–2.45pm. All toddlers welcome!

MARY’S MUSIC

Mon 9.30am Parish Centre, 1 New Rd. Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2¼ to 5 years. Mon, Tues Thurs and Fri term time. With lunch club Thurs. Baptist Church, Western Rd, Shoreham, 01273-462847 or visit our website: shekinahpreschool.co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment.

Group and individual courses offered, suitable of babies from 4wks – 6mths. Contact Suzie on 07939041412 or visit www.shorehambabymassage.co.uk

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4.50 entry, £1 for extra siblings.

Every Mon @ The Bridge Inn, High St, Shoreham 10.30–11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961-363658, email totsthatrock@ gmail.com or visit www.totsthatrock.co.uk

What’s on in July

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LITTLE TOTS STAY AND PLAY

Thurs mornings 9.30–11.30am. St Giles Church Hall, Upper Shoreham Rd. Contact Sarah on 07932140707 for more details.

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library, 2.10pm.

TOOTS AND DOODS MUSIC CLASS

Children age 5–7 get a headstart on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music. Mon 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874-668706.

TEDDY BEARS

Carers and Toddlers Group (0–school age). Every Mon and Fri, 10–11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Rd, Southwick. Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book.

On Fri, we join the Pre School for a free sing-a-long for 15mins. £1 per adult, 50p per child. Refreshments provided. For more info contact Kim 01273-701543.

CHILDREN’S ACTIVITIES THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wed evenings 6–9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273-594012.

2ND SHOREHAM BOYS’ BRIGADE COMPANY

We are a lively, growing meet on a Fri evening during term time from 6pm at Shoreham Methodist Church, Brunswick Rd, Shoreham. Ages 5–11, for fun games, arts and crafts and much more. For more details please contact Steve on 07773-3054690 email boysbrigade@shoreham.adursectormethodist.org. uk. It would be really good to see you.

GIRLS’ GUIDING

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have sections for all ages locally – Rainbows for girls aged 5–7, Brownies for girls aged 7–10, Guides for girls aged 10–14 and Rangers for girls aged 14+. We’re also always looking for volunteers aged 18+. For further info contact Annabel Gray or 01273-885769 or iajv_gray@ntlworld.com or register your interest at www.girlguiding.org.uk/getinvolved

GIRLS’ BRIGADE

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wed afternoons in term time. Contact Lucy 07817-398215 lucynelson.dance@hotmail.co.uk www.leapandbound.org

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes in Ballet on Thurs & Modern on Fri. Shoreham Centre, Pond Rd. For more info please call 01273452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4yrs old. Grown-ups can get a bit of a workout too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Mon for term time at 10.15am at the Shoreham Centre, Pond Rd, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume – all to funky music!

Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273-463120 or 07809-437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties!

Like/share my page, join the group and keep up-todate on the latest info.

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6–11yr olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6–9s meet alternate Sat 9.45–11am, 9–11s alternate Tues 4–5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940-466035/tessjolly@yahoo.co.uk

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0–7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45mins per session. Healthy snacks included.

Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796-210160 or email zxirong@hotmail.com

WOODLAND SESSIONS FOR CHILDREN 4–8

Den building, fire lighting, woodland crafts and much more, email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook.

THE CREATION STATION

Girls’ Brigade is a Christian organisation for girls aged between 4–18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tues in term time, at Southwick Methodist Church, Manor Hall Rd, Southwick from 5.45–9pm. For further details, please call 01273-597660.

Award winning creative sessions for children 6mth–5yrs. Every Tues morning at the RNLI Lifeboat Station Shoreham, To book and more info go to www.thecreationstation.co.uk/jen-hove

DINKI DISCO

For 9–18 year olds, younger can attend with parent/ guardian. Sat 10–12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Rd, Shorehamby-Sea, BN43 5LT.To find out more see: www. vcjubilee.co.uk or call Dave Gerry 07808-061805 or email is Contact@vcjubilee.co.uk

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing. Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971-418789.

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

If any details listed here are incorrect, no longer running or you wish to include your event, please email: ang@insideshoreham.com. 30 words max.

Please mention Inside Shoreham & Southwick when responding to adverts

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