Inside Shoreham and Southwick, December 2017

Monthly community news delivered FREE

DECEMBER 2017

SHOREHAM & SOUTHWICK

6

WHAT’S OGN ES PA

INSIDE THIS ISSUE:

A Yuletide Stroll WITH JUDY UPTON

Making your pension work for you WITH CLAIRE COOK

PLUS NEWS, FEATURES AND A CROSSWORD TOO

LIKE US ON FACEBOOK FOR LATEST EVENTS AND NEWS Facebook.com/insideshorehamandsouthwickmagazine

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Editor’s comment Welcome to the December edition of Inside Shoreham and Southwick. We would like to wish all our readers in Shoreham, Shoreham Beach and Southwick for your readership and for your support of this magazine over the past year. Thank you to all our contributors, to all our local businesses which form part of this community.

I hope that 2018 will be a year of good year with prosperity for everyone in Shoreham and Southwick community and the success and expansion of Shoreham and Southwick continues to grow for the benefit of all.

We have the latest events and local activities for this coming month. The Magazines What’s On pages are filled with the latest Christmas fayres, Christmas pantomimes, local groups and activities over this coming month. Plus, have a read of all our latest articles with a cup of tea and maybe a biscuit or two!!

On a final note for this year, warm seasonal greetings to you all from us here at the Inside Shoreham and Southwick magazine team. I hope that your celebrations over the festive period is filled with the joy, laughter and merriment We will see you in the New Year. We love to hear from you. If you would like to be in the January 2018 then let us know by the 4th of December.

Merry Christmas to all!

Angela & Nigel

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DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue!

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EDITORIAL: Angela McEnery, telephone: 01273 452065

E-mail: ang@insideshoreham.com

E-mail: insideshorehamandsouthwick@gmail.com AD SALES: Nigel McEnery, telephone: 01273 452065

E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick Magazine,

1 Seahaven Gardens, Shoreham-by-Sea, BN43 5NX Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2017. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. All copyright of images/content remains that of its photographer/author. Every effort has been made to gain permission to publish copyright material however, where efforts have been exhausted, we have published on the basis of ‘Fair Use’ to comment factual based material where by its use is not central or plays a significant part to the entire publication but to act as an aid for historical and educational purposes only. This publication is offered as a limited print run. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions.

Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

SHOREHAM & SOUTHWICK

DECEMBER 2017

Inside this issue Local news and events ��������������������������������������������������������� 4 Making your pension work for you ������������������������������������ 6 A yuletide stroll through times past ���������������������������������� 8 Depths of Winter �����������������������������������������������������������������10 Over Active Bladder �����������������������������������������������������������12 7 top tips for staying injury-free this winter ������������������14 Who is Brian Winstanley ����������������������������������������������������16 Rhymes for no reason ��������������������������������������������������������16 Making Tracks ���������������������������������������������������������������������18 Just Paws Grooming �����������������������������������������������������������23 St Barnabas Appeal – Chloe and Ben �������������������������������25 Natural Skin and Body Care What’s best? �����������������������26 Happy Family – Wick Theatre ��������������������������������������������28 Crossword ����������������������������������������������������������������������������30 What’s On ����������������������������������������������������������������������� 33-43

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SOUTWICK CHRISTMAS FAIR All you need for Christmas at Southwick Christmas Fair!

On Saturday, 16 December Southwick Square will be transformed into a festive Christmas Market. With plenty of gift ideas to tempt you, local choirs and Shoreham All Stars to entertainment you, fairground rides and a visit from Father Christmas; a perfect outing for all the family.

Everyone is welcome to join in the fun on Saturday 16th of December from 10am to 4pm.

The event is being run by The Southwick Traders Association with the support of Adur District Council.

IT’S CHRISTMAS! OH NO IT ISN’T! OH YES IT IS!

JOIN THE SEASIDE PARTY!

This New Year’s Eve join the party at Seaside Hospital Radio. From 6pm on Sunday December 31st 2017 until 3am Monday 1st January 2018 Seaside Hospital Radio will be broadcasting non-stop party classics, disco and dance.

At midnight they will be taking the chimes of Big Ben and then playing Auld Lang Syne, so join hands and sing along to celebrate the arrival of 2018.

Why not join the fun and party this New Year’s Eve by tuning to seasidehr.com from 6pm and get the party started.

VOLUNTEERS NEEDED FOR OUR CHRISTMAS DAY LUNCH 25 December 2017 DUTIES TO BE COVERED

CHRISTMAS EVE: 14.30-17.00 Setting up tables etc • Christmas decorations ON THE DAY: 09.00-19.00 Welcoming guests • Serving hot chocolate mince pies Serving lunch • Clearing tables • Washing up Distributing gifts • Retrieving coats and good-byes

Your contribution will be very welcome and we are sure you will have an enjoyable day with us!

If you can help, call 01273 454686, email: info@shorehamcentre.co.uk

www.shorehamcentre.co.uk The Shoreham Centre, 2 Pond Road, Shoreham by Sea, West Sussex, BN435WU

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If you are a member of Adur East Lions then Christmas always starts early with the Tea and Tinsel event for older people who live on their own. On Saturday 11 November over sixty over-60s enjoyed an afternoon of festive punch, tea, festive fairy cakes and a good singalong with the InChoir singers. Jingle Bells and Winter Wonderland were firm favourites and everyone seemed to know the words.

The afternoon was rounded off by a visit from Santa who gave every guest a gift.

This was a very popular event and there was a waiting list of people wanting to come. Despite this, the Lions are still keen to hear of local people who would benefit from an afternoon of tea and entertainment. The next tea will be held in the Spring.

And of course, Christmas wouldn’t be Christmas without the Pantomime and in Shoreham we are lucky to have a pantomime right on our doorstep at the Ropetackle Arts Centre. For the past few years, Adur East Lions have sponsored one performance of the Ropetackle Pantomime and invited pupils and their families from Heronsdale School in Shoreham. It is often difficult for these children to attend the theatre as they may need to move and shout out (although that is probably what pantomime is meant to be about!) but to save any worry or glares from other attendees they are free to be themselves during the show. Last year’s panto was Beauty and the Beast and Jasper, the Lions’ mascot, enjoyed himself posing with the lovely ladies in the cast.

This year should be just as much fun when Dick Whittington hits town with his cat.

Both the Tea and Tinsel event and the sponsorship of the pantomime are funded by money raised by the Lions during the year. Throughout the Christmas period they will be busy fundraising by taking Santa and his sleigh around Southwick and Fishersgate and also collecting at Shoreham’s Farmers’ Market on 9 December and Southwick’s Christmas Market on 16 December. If you see them out and about you can rest assured that every penny donated goes back out to activities such as those described above.

The Lions always welcome extra pairs of hands during this period so if you fancy getting into the Christmas spirit and helping out do get in touch by ringing 0845 8337356, visiting the website at www.adureastlions.org.uk or the facebook page at www.facebook.com/adureastlionsclub To advertise call: 01273 452065 • www.insideshoreham.com

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Making your pension work for you

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F YOU ARE near to retirement you are probably looking at your pension arrangements. You may be receiving piles of paperwork from your pension providers informing you of the options on offer. Many people find this information confusing and difficult to put together. Here are just some of the questions that need to be answered: Do you remain with the current provider and take income from them? Do you transfer the funds to another provider who will pay you a higher income? Can you get a higher income elsewhere? If you do transfer, are there any valuable benefits you could lose? If you died after taking your pension, is there a benefit paid to your spouse or dependants? Do you require a guaranteed income for the rest of your life, or would you prefer more flexible terms?

You are probably aware that you are now able to access the whole of your pension funds, however, caution should be taken as only a certain percentage of this would be tax free. In most cases you will be able to take around 25% of your fund as a tax free cash sum. If you make withdrawals above this amount, they will be taxed as earned income.

Although you are now able to access your pension funds with no limit, many older style contracts do not offer all the flexibilities you may wish to take. It may be necessary to transfer your funds to a new style contract to access the full range of options. Your fund would remain invested at a risk level you feel comfortable with. You would then take flexible benefits by withdrawing income or lump sums directly from your fund.

There are so many options it is not possible to mention them all. Here are a few examples; You could take a small amount of your available tax-free cash leaving the rest invested for later.

You could take an income formed of tax free cash only or you could take an income which is part tax free and part taxable income. The way your income and withdrawals are set up will depend on your own personal situation, but the income can be set up in the most tax efficient way possible. Most importantly you retain your fund rather than paying this to a life company to purchase an annuity, this means that you are able to leave your fund to your chosen beneficiary should you die.

There are so many ways you can set up your pension and different arrangements will suit different people. Some people like the guarantees an annuity can bring, others prefer more

flexible arrangements. An IFA will know all of these options and can match them clearly to your own preferences and situation.

If you would like advice on retirement planning, please call me Claire Cook on 01273 224667. I offer independent advice and would be very happy to assist.

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Talk Money is a trading style Aspect 8, a member of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

“There are other types of policies which are more flexible and can be arranged to suit your circumstances and needs”

Independent Financial Advice for an Independent You

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A Yuletide Stroll Through Times Past

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HEN TAKING A bracing Christmas or Boxing Day stroll, whether along the beach or in the countryside this festive season, the walker is treading in the footsteps of writers from centuries past, as they admired our local scenes in winter.

Tickner Edwardes in his 1939 book ‘A Downland Year’ has an entry for December 25th that describes how on a walk he admired the holly bushes covered in berries. “It is to nature’s ingenious scheme of a consecutive supply of winter food for the wild birds, rather than to any sentimental regard for the season, that we owe the plenitude of red-berried holly at the season.’ He adds ‘The holly-berries lose their hardness as their colour deepens to rich penetrating scarlet; and you marvel why any are left at all until you venture to taste them. Then the whole astute device becomes clear. The holly is fruit left almost to the last because it is of so uninviting a flavour that no bird will touch it except under direst need. After mild winters the holly-bushes may remain unrifled far into the spring.” Edwardes was also known as ‘The Bee-Man Of Burpham’ and wrote extensively on the countryside and bee-keeping.

The poet Hilaire Belloc wrote of a winter’s evening in ‘The Four Men’: “The sky was already of an apple green to the westward, and in the eastern blue there were stars. There also shone what had not yet appeared upon that windless day, a few small wintry clouds, neat and defined in heaven. Above them the moon, past her first quarter but not yet full, was no longer pale, but began to make a cold glory; and all that valley of Adur was a great and solemn sight to see as we went forward upon our adventure that led nowhere and away.’

Walter Wilkinson in ‘A Sussex Peep-Show’ adds “What a hill it was that rose above the broad green flats by the River Adur“ adding “A complete Down, patchworked in the brightest and most impossible colours, but rendered in the best of taste by those great artists, atmosphere and light”.

Other Sussex writers of the past described what a wintry trip to the beach was like. Poet Charlotte Smith wrote a

verse in 1792 that recalled Brighton Beach on a rough, windy day: “The surge breaks afar, and then foams to the shore, Dark clouds o’er the sea gather heavy and scowling, And the white cliff’s re-echo the wild wintry roar.” Living from 1749 to 1806, Charlotte Smith was a romantic poet and novelist instrumental in the revival of the sonnet.

It is a similar scene for Gerard Young, visiting Worthing in his book ‘Come Into The Country’: “This wind of the south is a moody thing. There are days when it comes howling out of the sky and flings itself at the coastal towns with an awful malevolence. I have clung on to the railings on Worthing Front and watched the wind stir up the sea into a boiling foam till the hissing spray swept the promenade and the beach pebbles piled themselves up against the fishing boats, drawn high up on the shore for safety.”

The countryside writer Richard Jeffries in ‘The Life Of The Fields’ wrote of January in the Sussex Woodland “…On the ridge the low trees and bushes have an outline like the flame of a candle in a draught – the wind has blown them till they have grown fixed in that shape.”

Perhaps after a trip out in the fresh air however it is time to return to a warm hearth and a Shoreham fireside, inspired by the words of Arundel author Francis D. Allison in his verse ‘In the Sussex Conquest 1066 –187’.

“When William came to our Sussex land To try to lord it o’er ‘em He drank a pail Of Sussex Ale For to carry all afore ‘m.

But Sussex folk would have none of his yoke Till a solemn oath he swore ‘em.

That he’d have no truck With foreign muck, But stick to the Ale of Shoreham Yes, stick to the Ale of Shoreham.”

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To advertise call: 01273 452065 • www.insideshoreham.com

Judy Upton

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

pensions

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mortgages

Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Depths of midwinter

S

O HERE WE are at the end of the year with Christmas racing towards us in the depths of midwinter. So firstly I’d like to wish everyone a happy Christmas.

Christmas aside it can seem like a gloomy time of year and no different in the garden, with cold temperatures and low light levels on short dark days.

Just because it’s the end of the calendar year it’s worth

remembering that the seasons never end in the garden as the cycle continues onwards and there is always something to look forward to. A few days before Christmas is the shortest day, which means ever so slowly the days will begin to get lighter and within a month there will be a noticeable difference. It’s also quite likely that we will start to see the first signs of new growth in the garden as well. It’s a pretty good reminder at this time of year that nothing stands still in the garden and you can’t simply ignore the garden at this time of year.

Inside jobs are more preferable on really cold or damp days, but many people complain they don’t have anywhere like a greenhouse to do them. Most gardens have a shed of some size or description. Even the smallest shed can be utilized but most of us use it is an untidy store so a good clean out of the shed is worthwhile, and be brutal. How many of you actually know what’s in the shed or have even seen the back of it? If you don’t need it or haven’t used it for the last couple of years, will you really need it? With a bit of ingenuity, some hooks, the odd shelf and a bit of thought you can use the shed for storing the usual suspects such as the mower, but also have enough room for carrying out other garden tasks, such as potting up seeds and cuttings. If you have somewhere to go and do these tasks, where you have everything to hand it really does make them even more enjoyable. Add a small radio and a chair or stool and you’ve got a great hideaway to while your time away. There really is nothing better than being in there to do all the little jobs and seeing the changes in the seasons outside. Why not make it your job over the Christmas holidays to sort out the shed and make your own little garden retreat?

If you do sort the shed out then I apologise in advance for any grief you may get from the other half for disappearing in there on a regular basis!

It’s been a strange hard year in the garden this year with the weather we have endured (and I think that is the right term for this year’s weather) but it’s still made it interesting and I’m keen to see how the garden reacts next year to everything that has happened. With that to look forward to and more ill leave you to your mince pies and hope that you have a wonderful Christmas.

Mark Oakley, Any Garden Limited

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NHS guidelines recommend PTNS, a form of Acupuncture. The National Institute for Clinical Excellence (NICE) reports…

Orthopaedic Massage & Manual Therapy Debbie Blythsyndrome include the “The symptoms of overactive bladder

need to urinate often and without much warning (frequency), and urge incontinence (the strong need to urinate followed by an inability to stop passing urine). It is caused by the bladder muscle contracting before the bladder is full.

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Current evidence on percutaneous posterior tibial nerve stimulation (PTNS) for overactive bladder (OAB) syndrome shows thatHendrickson it is efficaciousMethod in reducing in the short and medium is asymptoms gentle therapy combining a term.

There are no of major safety(based concerns. new method massage on” ocean waves), with NICE recommends 12 weekly treatments to treat joint mobilization andPTNS resistance exercises. overactive bladder syndrome. However Fiona Murdoch, Carried out through clothing, it’s relaxing to receive Acupuncturist at “The Acupuncture Clinic” in Shoreham reports and an effective way to treat acute and chronic aches that in her experience many people see good results after only and pains.

2 or 3 sessions.

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Fiona also uses traditional Acupuncture methods to treat incontinence.

The British Acupuncture Council reports that very little good quality research has been done regarding traditional

October 2017 • Village Living 12

Jessica Stocker

Acupuncture & irritable bladder, however animal studies have shown that acupuncture treatment may specifically be of benefit in people with urinary incontinence by: • decreasing the expression of c-Fos in the brain. Induction of stress urinary incontinence in rats has been shown to increase expression of c-Fos (Chung 2008).

• controlling nitrergic neurotransmitters in order to increase nitric oxide levels in bladder tissue, thus relaxing smooth muscle and allowing increased bladder capacity (Chen 2006).

Finding an Acupuncturist Jessica specialises in creating natural permanent Acupuncture isn’t regulated in the UK, which means that makeup allthemselves ages and skin types. Full can trained people whofor call Acupuncturists haveby LCN using organic pigments to create your perfect makeup, anywhere between 2 days training and an honours degree in everyday!

Acupuncture.

To find a properly qualified Acupuncturist, approved by the PSA (Professional Standards Association, the body that governs Doctors and other medical professionals From £100 in the UK), who will be covered by your medical insurance, Fiona recommends only seeing a practitioner who is a member of the British Acupuncture Council (BAcC).

These practitioners have an honours degree in Acupuncture and abide to a strict code of ethics and professional conduct.

Visit: www.theacupunctureclinic.co.uk, telephone: 01273 757 445 or email: 14brunswickroad@gmail.com

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7 top tips for staying injury-free this winter It’s nearly Christmas time, and the days are getting darker and the weather is starting to get colder.

This month, Louis Jones would like to share with you some useful tips for making exercise enjoyable this winter, and how to best avoid any unnecessary injuries.

1. Warm clothing: Its amazing the number of times I see young football players going to training and matches in the shorts and shirts they are going to play in. The same goes for runners, standing around in their shorts and vests before their 10K run. Make sure you keep your muscles warm before exercise, by wearing a pair of tracksuit bottoms or leggings, and a coat, which can be whipped off just before you compete.

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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2. Warm up properly: In order to warm your muscles and avoid strains, it is important to gently warm your body with light exercise. For example 10 minutes of light jogging will increase your heart rate and pump blood around the body to your muscles. Which leads on to number 3.

3. Stretch properly: Once you’ve warmed your body up, its important to stretch your muscles so that you reduce your risk of causing a muscle strain. Current research suggests that dynamic stretching (stretching on the move) is better than static stretching (stretching still on the spot) as its is more functional. For example you may do lunges to stretch your thigh muscles instead of standing and pulling your heel to your bottom.

4. Stay hydrated: Just because its winter and it may be cold, doesn’t mean we don’t need to be as careful about taking onboard fluids. Whilst you wont sweat as much during cold weather, you will still need to keep your muscles hydrated to minimize the risks of causing damage to them.

5. Fuel your body correctly: Although I am not an expert in nutrition, this is still an important part of helping your body to recover properly. Over the Christmas period, it may be more likely to consume more alcohol than usual, which can affect your hydration levels, so drink plenty of water and eat foods such as carbs and proteins to help give you energy for exercise and to allow your body to repair properly after.

6. Train Indoors: Ok so this may sound crazy to some of you, but if conditions are bad enough, and by exercising outdoors where you could slip or fall is not your only choice, head for the treadmill or turbo instead. Also weight training can be a great way to build strength and reduce your risk of injury.

7. Get a sports massage: This is a great way to help those aching, tight and tired muscles recover more quickly from exercise, but is also a brilliant way to avoid injury, by breaking down adhesions in muscles, which can become strains and tears.

If you have any queries related to this article, please feel free to contact me on 01273 467614 or email me at info@louisjonesphysio.co.uk.

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BEFORE A RUN

Avoid static stretching, and focus more on literally “warming up”, both mind and body, for the movement you are going to do during the run. Low-impact mobility exercises for the whole body are best. A few to try: • Running on the spot, lifting knees to 50% of your maximum • Running on spot, bringing heels towards your bottom – “heel flicks” • Standing with feet hip width apart, knees bent, work your arms in exaggerated running motion • Upper thoracic twists, arms relaxed, in both directions (hipwidth stance, knees soft)

AFTER A RUN

Check out some gentle, controlled static stretches for the following muscle groups: • Quadriceps • Hamstrings • Calves • Iliotibial band • Lower back • Upper back • Neck and shoulders

DURING THE RUN

Making tracks Osteopath Alex Marek and physiotherapist Alex Strach of Shoreham Osteopathy Centre – team up to talk all things running.

H

AVE YOU NOTICED the number of fast-moving creatures on the pavements that seem to appear on these dark autumn nights? Maybe you’re one of them! Doggedly preparing for a half-marathon or marathon next year – or simply starting or keeping up the passion for a sport that has so many benefits. If you run regularly, we’re sure you’d agree there’s nothing quite like hitting the roads to de-stress, breathe in some fresh air and re-connect with yourself. Those sensations that spur us on - the heartrate rising, sweat pouring down our faces and that post-run endorphin rush - all let us know that we are exercising for both physical and mental health – not for nothing is it dubbed the runners’“high”.

So it is desperately frustrating when pain of any kind prevents you from reaching your “PB” (personal best) or even from running at all. This article outlines what you can do to help prevent injuries, or if they happen, to recover effectively and avoid the risk of more injury.

Good alignment of the whole body when running is so important – so that the joints of your hip, knee and ankle are in the right position to work most efficiently and without strain. Excessive twisting of the knee/ankle or awkward landing of the foot can lead to damage to the knee cartilage (meniscus) or ligaments of the knee and ankle. Pre-existing problems in the lower back may create more load on the hips, knees and ankles, making injury more likely. Often forgotten is the part that the upper back and upper limbs play in running – the arms move in opposition to the legs to balance the body. And it may seem obvious, but remember to breathe well and deeply, using your diaphragm – this creates a better oxygen supply, of course, but also automatically engages your core muscles.

RECOVERING FROM INJURY – loading or stretching?

A big part of avoiding injury in the first place is to make sure your body is prepared when you do run. There has been a lot of debate on whether to stretch or not and if you do, when and how? Our advice is:

Research has shown that most injuries in runners are overuse injuries or strains of the lower limb muscles and tendinopathies (tendon damage/inflammation). Such injury occurs usually from overuse and it used to be thought that stretching the muscle and tendon to relax and stretch them would help them recover. However, latest research suggests that rather than stretching, a progressive programme of gently loading the tendon, ie making it work against resistance, leads to better results. This may mean starting with very low loads on the tendon, including “static resisted” exercise and then gradually increasing the load up to quite intense levels. Tendons do tend to recover slowly, though, and sadly this means we passionate runners do need to be patient, sometimes something we can find quite difficult to be. However, remember that a little patience now means in the long run a better recovery and more, better running…

For help devising a rehab programme, or maintaining and restoring flexibility in your muscles and joints, or checking your whole body alignment to help prevent problems occurring, do get in touch with us at SOC – Shoreham Osteopathy Centre www.shorehamosteo.co.uk 01273 567654

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To advertise call: 01273 452065 • www.insideshoreham.com

AVOIDING INJURY – to stretch or not to stretch?

happy, healthy, longer lives y y y y y y

Stay strong Reduce the risk of falling Guaranteed improvement Helpful coaches Social time and free drinks Fun classes

A friendly, busy exercise club for the over 50’s which is motivational, supportive, fun and welcoming to all.

Come and see how we can help you without obligation.

No Joining Fee. No Contract.

01273 944089 www.changehove.com/foreverfit

If you require general chiropody or need rehabilitation for a specific low limb, foot and ankle injuries, Ian Linane BSc, our experienced and HCPC registered podiatrist, will be able to assess this and provide help for you.

Ian’s reputation for successful treatment of general chiropody concerns, as well as various injuries to the low limb, foot and ankle draws clients of all ages and activities from around Sussex as well as other parts of the UK.

PodiaClinic Providing expert low limb, foot and ankle care in Southwick since 2002 www.podiaclinic.co.uk

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General Care • Hard skin and corn removal.

• Nail surgery with local anaesthetic for ingrown nails.

• Nail cut only service.

• Diabetes checks

Specialist Care Full rehabilitation treatments for injuries to the lower leg, foot and ankle.

Gait Analysis and Orthotics.

By appointment only.

Please telephone: 01273 389 658 or Email: admin@podiaclinic.co.uk Free parking. Find us on bus routes 2, 2a and 46 (Alight at Hadrian Avenue)

To advertise call: 01273 452065 • www.insideshoreham.com

Please mention Inside Shoreham & Southwick when responding to adverts

21

Charity no 1148191

www.shorehambaptist.co.uk

2017

Sunday 17th December Shoreham Baptist Church, Western Road, Shoreham

hello again People keep coming back to Coastway Shoreham for lots of reasons: · Continuity of care from our small, regular team · Pet Care Plan discounts every time you visit us · Evening and Saturday surgeries 120 High Street, Shoreham-by-Sea, 01273 454040

· Full operating & X-ray facilities · FREE onsite parking for our customers.

Find us on:

coastwayvets.co.uk 22

To advertise call: 01273 452065 • www.insideshoreham.com

Just Paws Grooming

J

UST PAWS GROOMING Parlour is a well established dog groomers situated on Shoreham Beach. Just Paws was established over 20 years ago was bought by the current owner thirteen years ago, during which time the business grew to such an extent that we moved premises four years ago to a much more spacious shop, allowing us to install a large hydro bath.

We currently employ four fully qualified groomers working with the dogs backed up in the bathroom by two bathers and an apprentice. Almost everyone is a long term member of staff, and full training is given to ensure that the high standards we expect are maintained,if not exceeded.

What can Just Paws offer your beloved pet?

Although we mainly see dogs, we also brush and comb cats, rabbits and guinea pigs which we book in at a time when the dogs have all gone home.

When you bring your dog in, you can expect to have a chat with the groomer to decide exactly what we will doing to the dog, then there will be a bath using a specialised shampoo such as Dewberry, Peach and Passionfruit, Berry Blue or a Conditioning shampoo. Flea treatment is occasionally required, and we have a specialised shampoo for that, along with a hypo shampoo for dogs with sensitive skin. The dogs have their ears cleaned and plucked and a nail clip.

Our aim is for the dogs to leave here happy, looking gorgeous and smelling divine for a reasonable and competitive price.

New customers are always welcome, one of our fully

qualified staff are always on hand to give advice since customer satisfaction and the well-being of your pet is of paramount importance to us.

You can reach us through FaceBook, Just Paws Grooming Shoreham, email: info@justpawsgrooming.co.uk or call us on 01273 440864

EXCELLENT GIFTS Vouchers can be use towards a

Bath and Tidy Full Groom Handstripping

or purchases over £10

Order your personalised

Ceramic Dog Bowl from £16

XMAS HAMPER DRAW & FREE DOG BANDANA with every booking in December, £1 hamper draw entry

01273 440864

info@just pa wsgrooming.co.uk

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VOUCH ER NOW I S N S A LON ON LI N & E!

JUST PAWS

Beach Green

132 Beach Green, Shoreham Please mention Inside Shoreham & Southwick when responding to adverts

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SuSSex Funeral ServiceS independent Funeral directorS ‘For caring, compassion and choice’ www.sussexfunerals.com Proprietors: Phil and Sallie

Why chooSe uS?

Some oF our ServiceS oFFered

• Independent & family owned • Passionate & committed • 24 hour service

• ‘Bespoke’ funerals • ‘No Fuss’ funerals • Prepaid funeral plans

our hove oFFice 185 Portland Road Hove BN3 5QJ

Tel 01273 736469

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our Brighton oFFice 230 Eastern Road Brighton BN2 5JJ

Tel 01273 670066

To advertise call: 01273 452065 • www.insideshoreham.com

St Barnabas House Christmas Appeal “This will be my second Christmas without my husband Ben. In March 2016, he started to feel unwell. A few months later, we were told the dreadful news: he had Stage 4 cancer in his stomach, his bowel, and his lymph glands.

“That’s when we were referred to St Barnabas House. We came to St Barnabas expecting to be there for the weekend. We didn’t leave.

“Not long after arriving, we were given the devastating news that the cancer was in one of his kidneys and starting to spread into the other one. He could have two days or two weeks to live.

We just didn’t know.

“Making sure he was pain free was always one of the first questions: trying to make sure that whatever else was going on he wasn’t in any pain. It was about treating Ben as an individual and not as a condition.

“On the last evening I was sat there holding his hand and I knew something was different. He passed away that night, on 14 August 2016 aged 39.

“It was made a lot easier by the care and attention from everyone we came into contact with at St Barnabas. The little things made such a difference.

“The generosity and support of people like you can make such a difference.”

With love and best wishes, Chloe To read Chloe and Ben’s full story or make a donation to St Barnabas House this Christmas, please visit www.justgiving. com/St-Barnabas-Christmas-2017

Please help St Barnabas to provide hospice care this Christmas.

“ I felt reassured that the nurses were watching Ben while I slept. Little things like that made such a difference.”

Chloe, Ben’s wife

To read Chloe and Ben’s story and donate online, please visit: www.justgiving.com/St-Barnabas-Christmas-2017 Thank you.

Registered Charity Number 256789 Please mention Inside Shoreham & Southwick when responding to adverts

25

Natural skin and body care.

What’s best?

I

T CAN BE a confusing time when you want to move to a more natural based skincare and body Care regime, which products work best and how do you know if there are 100% pure and good quality?

Here are a few guidelines to help you pick your ideal skincare regime that has only natural and botanical ingredients.

Firstly the best thing to look at Is your skin type, is it dry?

Does it require lots of moisturiser or oil and does it soak in very quickly? you may notice signs of dehydration if you gently pinch your skin together it will crease in very fine lines, this could indicate a need for more moisture which may mean you need to up your water intake, remember tea and coffee are a diuretics so don’t count! If you’re starting to see more fine lines and wrinkles it’s definitely a good time to start using a product which is going to work to increase collagen, plump and smooth fines lines and make the overall vitality of your skin improve, sounds good?

So to get these benefits I would recommend using what I call super botanical plant oils such as Rosehip seed, Avocado, Argan, Borage, these are rich in nutrients, vitamins, minerals and omega oils that can help to nourish the deeper layers of skin, heal scar tissue, reduce inflammation and plump the skin.

Also essential oils such as Rose, Frankincense, Neroli and Lavender can help to nourish skin further and improve it’s vitality.

If you have combination skin this can be a little more tricky.

You can find dry patches on your forehead and cheeks where as the T-zone area covering the nose, the chin and the centre of the forehead can be oily and possibly congested or spotty and have blocked pores.

For this skin type you want nourishment that is lighter such as her Jojoba, Borage, Coconut and Apricot seed oils, whilst combining balancing and astringent essential oils such as Lemon, Lavender, Geranium and Frankincense these oils can help to regulate the skins oil production while improving the vitality and nutrients to the skin.

With oily and spotty skin types, certainly sticking to the same oils as combination skin yet also introducing anti-inflammatory and decongesting essential oils such as Thyme, Lemon, TeaTree, Geranium, Bergamot and Chamomile can help to purify and reduce any outbreaks, keeping congestion to a minimum and also helping to heal any scarring or pitting left behind from acne or spots. Especially using the amazing essential oil of Frankincense will help with the healing process greatly as it will encouraging the skin to regenerate and reduce scar tissue.

If your skin is fairly normal and balanced with even complexion and skin tone and not needing too much moisture then you have what is known as normal skin type, so generally a light yet nourishing skincare regime is needed. You can try different oils to see what works for you.

Try ingredients such as her Jojoba, Apricot seed, Sunflower oil and essential oils of lavender, Rose and orange blossom.

People often ask me if they should use an exfoliator, I think exfoliating definitely serves a very important part of every good skincare regime for all skin types, it doesn’t have to be used everyday yet at least once a week a good exfoliating regime will really help to clear the skin, removing dead skin cells leaving fresh, brighter skin and allowing for a greater absorption of oils

or moisturizing products. It’s really important to use a fine and gentle face exfoliation product that is not too grainy or with large particles so that it can scratch the surface of the skin, the finer the powder or cream exfoliator the better. There are many different natural powders and clay exfoliators available now.

Also the use of a good face mask can be really helpful to deeply clean and draw out impurities from the layers of skin.

We absorb toxins through our skin and so a deep cleansing clay mask can help draw those toxins out whilst lifting off dead skin cells, purifying and leaving skin clean with tightened pores.

I recommend using a mask that doesn’t dry out the skin completely if it is a clay mask try removing it before it gets to the cracked desert face look! And if you have dry skin look for a nourishing moisturising one.

There are some good clay masks on the market or alternatively you can blend your own using mix of clay powder, water or floral waters such as Rose or Lavender and a little bit of your natural face cream to help soften the effects of it drying out.

Many people say to me they like a very simple regime for the skin and some claim to only using soap and water! You have to do what feels good for your skin. However a good regime will take care of your skin and leave it looking younger and more vital through the years.

Really taking the time to cleanse the skin at the end of the day with something that doesn’t strip it of its natural oils(such as a cleansing balm, cleansing milk or gentle face wash) will really go a long way to improving the condition and appearance of your skin.

A simple light application of a nourishing facial oil with the above-mentioned oils before bedtime will help to feed and repair the skin as you sleep, as the skin does most of its repair work while you’re sleeping and it’s the ideal time to apply a nutrient rich product.

A good light Day Cream can do wonders to protect the skin from the cold winter weather and drying winds, helping to keep your skin feeling soft and supple, especially if you are also finding the central heating is drying your skin.

When you give your skin the TLC and love it deserves it will shine brightly and vibrantly, plus you will receive many compliments on how good it looks Why use natural? The synthetic preservatives, fragrances and cosmetic fillers within many comercial products, will play no part in nourishing or helping the integrity of your skins health.

It’s worth using a product where every ingredient will be playing a part to nourish your skin and with so many wonderful scented essential oils there is no need to use synthetic perfume in a product that can only add to skin irritation and dryness. using natural and botanical ingredients actually help to provide your skin with essential vitamins, minerals and omega oils so it makes more sense to buy natural products .

Sophie Joseph- creator of Essential Blends skincare and botanical ingredients expert can help you to choose the best products for your skin and to ditch and switch from harmful synthetic to Botanical goodness. Contact Sophie for a free consultation, product samples or to order your complete skincare set email: sophie@ essentialblendsskincare.com

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To advertise call: 01273 452065 • www.insideshoreham.com

Quality Kitchen Facelifts

Brighten up your kitchen this summer

Why replace when you can reface?

Est. 1999

• Senior citizens discount • 50% deposit, balance on • completion Installed by local skilled tradesman

Call The Showroom For a Free Estimate:

01273 415 141

Visit our Showroom: Dream Doors Hove & Brighton, 50 Boundary Road, Hove, BN3 4EF

www.dreamdoors.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

27

Happy Family

Wick Theatre Company’s next production is Happy Family by Giles Cooper, on from Wednesday 3 to Saturday 6 January, at the Barn Theatre, Southwick. play starts the Company’s 70th Anniversary Season and is something intriguingly different. The three members of the Solstice family – Mark the bully, Susan the bossy elder sister and Deborah who seems totally unaware of the facts of life have never grown up. They are held together by an elaborate system of nursery rules and are still as emotionally vulnerable and innocent as when they were children.

Into this strange set-up comes Susan’s new fiancé, Gregory, and the childhood chains are stretched to breaking point. The play is disturbing, and funny with it – you’ll be wondering until the last moment how on earth this is all going to turn out.

Tickets are £11 from the Box Office on 01273 597094 or online: www.wicktheatre.co.uk Curtain up is at 7.45pm.

Southwick Christmas Market Saturday 16th December 10am to 4pm Southwick Square 28

To advertise call: 01273 452065 • www.insideshoreham.com

supporting

Showtime Productions & Music Theatre 2000 Presents

A Traditional Family Pantomime

the Art of Giving...

20th - 27th December 2017 Windmill Theatre

Nevill Avenue, Hove, BN3 7BW BOX OFFICE/ENQUIRIES:

01273 565130

(24 HOURS)

Book direct www.snowwhitepanto.com

St Michael and All Angels Church ...

Saturday 2nd December St Michael’s Church Hall, Church Lane, Southwick 10.30am-2pm

Games

Café Free Entry!

fine art - jewellery sculpture - textiles ceramics - glass and so much more...

Raffle Tombola

Stalls

27 Brunswick Road, Shoreham by Sea BN42 5WA Just South of the Station!

www.shorehamgallery.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

29

INSIDE: CROSSWORD 26

ACROSS

1 She takes posh car with an unknown number and has a drink. (6) 4 Aromatic flavours – a mixture of small epics. (6) 9 Mound surprisingly under no resistance. (4) 10 People from other countries sing free or get moved on. (10) 11 Worry with dubious temperature later. (6) 12 Symbolic system adapted to nation. (8) 13 Let empire race around 500. (9) 15 You will shortly hear Christmas. (4) 16 Note ancient coming later with shiny present.

(4) 17 Roughly one hundred and five feet will be successful. (9) 21 Crazy piece in mass for this Christmas fare. (5,3) 22 Scum to behave badly - it’s a habit. (6) 24 Any number with fine clues about to produce effects. (10) 25 Employs but sues unsuccessfully. (4) 26 Spoke roughly, then soldiers remove weapons. (6) 27 Arrival of short commercial opening. (6)

DOWN 1 South African and American time for item of food. (7) 2 Happening the night before and not missing nothing! (5) 3 Match official briefly let a hundred in to think deeply. (7) 5 I wear pants in colours. (6) 6 Build within a beacon structure. (9) 7 Arrange score and go to become miser. (7) 8 Paper of niece about, surprisingly, Jesus.

(6,2,5) 14 Mouse cell moving around small particles. (9) 16 Reigned badly, with a single change of direction, but smiled broadly. (7) 18 Old flame accused with no account, but let off. (7) 19 Aggressive over flower around north. (7) 20 Seem to be a crumpled paper. (6) 23 Cause, strangely, is, e.g., HP. (5)

Natural and organic skincare products handmade in Shoreham-By-Sea by aromatherapy expert Sophie Joseph.

With enriching botanicals and organic essential oils for healthy vibrant looking skin.

Shop now at: www.etsy.com/uk/shop/EssentialBlendsShop Join us on Facebook: www.facebook.com/essentialblendsskincare Telephone: 07900 260533 / 01273 462839

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GARDEN PLANET GARDEN SERVICES LAWNS • PATIOS FENCING • PONDS

LANDSCAPING AND ALL GARDEN WORK UNDERTAKEN

01273 463596 07729 064143

To advertise call: 01273 452065 • www.insideshoreham.com

JAMIESON PLASTERING S E RV I C E S

Plastering Specialist Friendly • Professional • Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing; interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding; interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 30-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

Pop in to our calm and welcoming space, right in the heart of beautiful Shoreham We offer Osteopathy, Physiotherapy, Sports and a range of massage therapies, Hypnotherapy, EFT & Matrix Reimprinting 1-1 Pilates sessions

£5 off your first treatment with this voucher! *PLUS: NEW at SOC! De-stress FRIDAY TREATS 15-minute seated acupressure or natural facial lift,

£10 for 15 minutes – book on the day or just drop in!

Call us on 01273 567654 or book online www.shorehamosteo.co.uk 10 Western Road, Shoreham-by-Sea, BN43 5WD

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31

PREMIER WINDOWS

Doors and Conservatories

FREEPHONE 0800 0961696

Factory & Showroom: Units 4, 5 and 6, Southern Cross Industrial Estate, Freemans Road, Portslade. BN41 1GS www.premier4windows.co.uk

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

01273 441228 254 Upper Shoreham Road Shoreham-by-Sea AMPLE FREE PARKING Visit us on our website www. ma rsh-co.com

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

GENERAL ADUR ART CLUB

We meet on Thursday in room 8 at Shoreham centre from 2pm – 4pm. We are a friendly club, although we do not have tuition as such, we have some very talented members who will always be happy to help beginners, or advise anyone who needs assistance, so all abilities are welcome. We also have several demonstrations by professional artists each year, as well as workshops given by members, which are always popular. Annual membership is £40 which includes refreshments at every session. Visit: www.arts.webs. com.

ADUR AND WORTHING COELIACS

A coffee morning to raise funds and awareness will be held on Saturday 9th December 2017 10.00 – 12.00 at Co-op Comunity space, Ham Road, Shoreham-by-Sea, BN43 6PA Contact Bill Andrews 07773 298713.

CHRISTMAS FAMILY FUN WALK

27th December Start at 10-10.45 am at 2nd Southwick Scout HQ, Upper Kingston Lane. Hot drinks and snacks available to all. Prizes to be won, Dog walkers welcome.

More information see “secondsouthwick.org.uk”

CRUSE BEREAVEMENT CARE DROPIN SUPPORT GROUP (NEW)

Talk to other people who know how you feel. The Old School House, Shoreham BN43 6PA alternate Mondays 1-2.30pm. Phone 03003119959 for more information.

HANDMADE FESTIVE FAYRE

At Shoreham Centre, 16 Dec, 10am to 3pm, Shopping, Café, entertainment, café, craft activities for all the family. Fundraising for YARN 20/20. More details at www.Facebook.com/weareoverthemoon/ w

EVENTS FRIENDS OF SHOREHAM BEACH (FOSBEACH.COM) ANNUAL CHRISTMAS BEACH CLEAN

Wednesday 27th Dec at 11am –Ferry Road entrance BN43 5RA. All ages welcome. Join us and work off excess Christmas food and improve the environment.

Rrefreshments available afterwards. Bring Gloves if possible and wear suitable footwear/clothing. Litter – pickers and bags provided.

ST MICHAELS AND ALL ANGELS CHURCH ADVENT FAYRE

Saturday 2nd December. St Michael’s Church Hall, Church Lane, Southwick.10.30. – 2pm. Stalls, Games, Raffle, Tombola and cafe. Free Entry

SHOREHAM DISTRICT ORNITHOLOGICAL SOCIETY

Members meet second Tuesday of October to April in St Peter’s Church Hall, Shoreham at 7.30pm. Field events throughout the year. New members, knowledge or new to birding, welcome. Est 1953. Information: www.sdos.org.

SURF BUS OPEN DAY

Free Anger Management groups will help you regain control of your anger by: Ensuring you are better able to identify your triggers. Have improved awareness of the physiological signs of anger. Helping you distinguish between assertive, passive, aggressive, and passive aggressive behaviours. Improving communication and listening skills. Offering some simple mindfulness and de-stressing techniques. These groups will be small, around 8 people, and run for 10 weeks. Call us for more information or to book a place.

Tel: 07952 754859, email info@asyouarecentre.co.uk

RUDEMEX

Acoustic trio playing traditional music from British Isles, Europe and elsewhere on a wide range of instruments.

Free at the Red Lion, Shoreham. Every Wednesday from 8.30pm. www.rudemex.co.uk

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SUSSEX WIMA (WOMENS INTERNATIONAL MOTORCYCLE ASSOCIATION)

Meet second Sunday of each month. Women and motorcycles, of all ages and types, and skill level.

Local, national and international ride outs and rallies organised. For further details see http://www.wimagb. co.uk or contract Wimasussex@virginmedia.com for more details.

WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

THE FLEET AIR ARM ASSOCIATION SOUTH DOWNS BRANCH

Comradeship, Meet Old Friend, Social and Formal Events. 11.30 to 13.00, 4th Wednesday of each month.

Contract 07792609685

LOCAL COMMUNITY GROUPS / SOCIETIES & LOCAL MARKETS

BUCKINGHAM TOWNSWOMEN GUILD

Monthly meetings are at St. Giles Church Hall, Upper Shoreham Road, Shoreham on the first Wednesday of every month from 2.30pm -4.30pm. Guest speakers give varied talks. Social afternoons, Outings, Friendly Group. New Members always welcome. Contact Julia 01273 884 049

SOUTHWICK FLOWER CLUB

St Michaels Church Hall at 7.30pm, 12th September £5 entry NAFAS flower demo includes refreshments and flower raffle. Contact Toni 01323 655 117

PSYCHIC & MEDIUMSHIP WORKSHOPS

Every Wednesday 18.30-19.30 term time only. £4 per class, at the Shoreham Centre, Pond Road, Shorehamby-Sea, West Sussex, BN43 5WU. In these workshops you will learn the basic skills to develop your psychic abilities and awareness of how mediumship works. For further info call/text Michele on 07564 752712

CRAFT THERAPY

Drop in crafts at Tom Foolery Coffee Company, Shoreham every second Thursday of the month, 7.30-9.30pm, £6 on the door. Facebook.com/ weareoverthemoon/events or weareoverthemoon@ gmail.com for more info.

SOUTHWICK (SUSSEX) SOCIETY

The Society runs the Manor Cottage Heritage Centre at 16/18 Southwick Street, BN42 4TE, Exhibitions are frequently held in the Cottage and entrance is free.

Talks are held on the second Monday of every month from September to April at the Southwick Community Centre starting at 7.30pm (£2 members, £4 nonmembers). For further information see our website http://southwicksociety.btck.co.uk 01273 419665

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com. www. sfhorticulturalsociety.org.uk

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm.

Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety.org

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Please mention Inside Shoreham & Southwick when responding to adverts

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.45 in the Porter Room at Southwick Community Centre. Homemade cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Handmade crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat — cakes and craft items can be made to order — please ask! www.facebook.com/ SouthwickandShorehamCountryMarket

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. — 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

ROPETACKLE FILMS JAZZ WEEK MATINEE ‘ROUNDMIDNIGHT’ 15 133 MINS

Real life jazz leader Dexter Gordon brilliantly portrays fictional tenor sax player Dale Turner in 1950’s New York jazz world. One of the best jazz films ever. Thursday 14th January 2.00pm £3.50

MATINEE : HAMPSTEAD 12A 102MINS

An American woman finds unexpected love with a man living wild on Hampstead ‘charming and life affirming tale prove that age is no barrier to second chances’Thursday 23rd January £3.50 2.00pm

HOLOCAUST MEMORIAL DAY MATINEE THE ZOOKEEPERS’S WIFE 13A 127 MINS

The real life story of a husband and wife in Nazi occupied Poland who used their powers as caretakers of Warsaw Zoo to shepherd Jews out of the country ‘in a nation gripped by fear, one woman finds the power to resist’ Sunday 28th January 2.00pm £3.50

LOCAL CHURCH ACTIVITIES ST FRANCIS CHURCH SHOREHAM

Free Church of England. Services held each Sunday at Milward Court Community Centre Wilmot Road. At 9am first Sunday of the month. At 10.30am remaining Sundays. All welcome.

CHURCH COMMUNITY

We are a lively, growing church community that meets in The Shoreham Centre, Pond Road every Sunday.

We have meetings at 9am and 11am, and have kids work provision in both services for 0-14 years old.

Everybody is welcome, nobody’s perfect, anything can happen! Find us on Facebook, Twitter and Instagram... @CCKShoreham

QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

MESSY CHURCH ST GILES CHURCH

Starts Saturday 23rd September at St Giles Church, Upper Shoreham Road, and Shoreham. 3-5pm. All ages welcome. Contact Father James for more details 01273 979811

ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions.

Having fun singing and making new friends! More info call Sarah 07891755079

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Dog lovers wanted this Christmas!

Open your home to a friendly dog for his holiday.

While owners are away you will give their dogs love, exercise and companionship within your family home.

AWARD WINNING HOME DOG BOARDING

Give a dog a holiday!

Where happy dogs holiday

01273 286 165 / 07736 665 888 bn@waggingtailsuk.co.uk www.waggingtailsuk.co.uk/bn/carer-enquiry A franchise owned and operated under licence by Emily Deacon

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

MESSENGERS COMMUNITY GOSPEL CHOIR

Shoreham Baptist Church, Western road, Shoreham.

Tuesdays evenings. Everybody welcome! Kids (primary) 6.15-8pm (£1); Youth (high school) 6.45– 7.45pm (£1); adults 8 - 9.30pm (£2). Shoreham Baptist Church. No auditions – All welcome! All details on website www. messengerschoir.org or ring 01273 453777

FREE DEBT COUNSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm.

Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Julie on 07821 335104.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month).

Ballroom, Latin and some Sequence. £4 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Rod. (01273) 591896

CIRCLE DANCE

Circle Dance at the Shoreham Centre 1st and 3rd Tuesdays at 2pm. Community dances from around the world to beautiful music. No partner needed.

Kathrynpenny1@gmail.com

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St. John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person — no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCERCISED FOR THE OVER 50’S

The Shoreham Centre on Mondays at 11.30am. Fridays at 10.30am at Ropetackle Arts Centre. Dance your way to fitness and have fun, everyone welcome to learn line dancing, Charleston, Soft Shore Shuffle, Salsa and much much more. For more information 07860 136455 www.janebusbyfitness.co.uk

HIP HOP DANCE IN THE SOUTH EAST

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www. t21dance.com

WEDNESDAY AFTERNOON TEA DANCE

At Quayside, Upper Kingston Lane, Southwick, BN42 4RE 1.45PM-4.15PM. Mainly up-to-date Sequence with new dances taught. More Info: call Clive on 01273 410438

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham.

Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

LAZY RIVER SQUARE DANCE CLUB

HAPPY TUNES MUSIC MAKERS

SHOREHAM FOLK DANCE CLUB

New at the Shoreham Centre “Toots and DooDs fun group music lessons for children 5-7. We use innovative instruments and teaching methods specifically designed for children, incorporating movement and games to enhance learning and engagement. Contact us and find out more by visiting our website www. happytunesmusic.co.uk or call Lisa on 07874668706

SOUTHWICK SEQUENCE DANCE CLUB

New at the Shoreham Centre ”Blocki-Flute” group music lessons for adults. Learn to play flute with others in a fun relaxed group environment. Instruments and resources are provided. Contact us to find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership — £1 pa / Fees — £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm — £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.15-1.15pm.

Newcomers Special Offer: 5 classes for £20 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / strictlydancingwithlisa@gmail.com

MUSIC, ARTS AND CREATIVE WRITING ART HISTORY DISCUSSION GROUP

Monthly meetings in Shoreham. Come along to an evening of lively debate about art and artists. More info from Tim on 07713 251465 or email tim.gwyther@ btinternet.com

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Meetings on the first and third Wednesday of each month from 8.00pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Tim Upton 07730547563

BREAKTHROUGH PIANO METHOD

Remarkable, playing-based piano program. Lessons available in Southwick. Call Simon, New Song Studios on 01273 024 284 email admin@newsongstudios.co.uk or see www, newsongstudio.co.uk

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information call George on 01273 273284 or mobile: 07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library — Last Thursday of the month 2.30pm. Shoreham Library — second Thursday of the month a 1.30pm.

HANDBELL RINGING

Small friendly group. New members (over 16s) always welcome. Come and have a go. St Mary de Haura Handbell Ringers meet Wednesdays from 7.30pm in Shoreham. For more info contact Cindy 01273 455499

HAPPY TUNES MUSIC MAKERS

New at the Shoreham Centre ”Blocki-Flute” group music lessons for children 7-12. We use innovative instruments for flute and clarinet. Children learn to play and enjoy music making through movement, games and melodies that enhance learning and engagement. Contact us and find out more by visiting our website www.happytunesmusic.co.uk or call Lisa on 07874668706

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HAPPY TUNES MUSIC MAKERS

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

SHOREHAM RAINBOW POETRY

6th December at 2.30pm at Homehaven House, Swiss Gardens. The Topic ‘St Nicholas and Shopping’. On the 3rd January 2018 join us for New Year Poems.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.30– 9.30pm. Rehearsal venue in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Angie Letteboer 07963 015269 or visit www.shoreham-oratorio-choir. co.uk

SCULPTURE CLASS WITH SCULPTOR TERESA MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. Teresamartin.co.uk (Sculpture course). Or email teresa.martin4@ntlworld. com for details

SUSSEX JAZZ APPRECIATION SOCIETY

Meets at the Southwick Community Centre (Porter Room) 24 Southwick Street, BN42 4TE on the second Thursday of every month starting at 7.30pm. Illustrated presentations are given about musicians or styles from the whole history of Jazz. The Society welcomes new members. Further details from John Speight on j.speight@sky.com or 01273 732 782

SUSSEX VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems. Come and join us at St Peters Church Hall, Shoreham on Mondays 7.15 to 9.15. 01273 736 476

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre; Monday’s 7.45 — 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, and Wassailing among others. All songs taught by ear, no experience or music reading necessary, £6 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up.

COURSES, CLUBS AND WORKSHOPS

HOVE AND ADUR SEA CADETS

Girls and boys aged 10-18 are welcome to join Hove & Adur Sea Cadets, who meet at Marmion Road in Hove and in summer at our Lizard boating centre in Shoreham Harbour. Sea Cadets learn a whole range of skills, including powerboating, kayaking, dinghy sailing, catering, first aid and marine engineering.

Opportunities exist for cadets to go off shore sailing and to participate in international exchanges and visits.

For more details see www.sea-cadets.org/hoveadur/ home.aspx or call Ian Wright (07951 657 451) email ian@lawreny.net.

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

BRIDGE CLUBS

Friendly non EBU contract Bridge Clubs in Worthing, Tuesday and Friday Afternoons. Visitors and new members welcome. Contact Neil 01903 831086

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons and Thursday mornings at Sompting and Southwick. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

GUITARS ON THE BEACH (GOTB)

Do you like playing the guitar and like the idea of sharing the experience with a group of likeminded people? Then check out guitarsonthebeach.org and come along to the Ropetackle Arts Centre in Shoreham once a month to get involved.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stenciling, decoupage, crackle glaze, image transfer and much more. See www.diyshabbychic.com. Mob: 07966379419

LET’S LEARN LANGUAGES

Learn to speak Italian in a 1-1 or small group setting.

Learn locally with a native Italian speaker. All ages are welcome. Please call Anna Birch on 07745601418 or email annabirch@ntlworld.com for further details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on Facebook or call Claire on 07751123232

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.00- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/ dog for the show ring. Gentle, experienced trainers.

Contact Elaine Ward 01903-755062.

SOUTH COAST DOLLS HOUSE CLUB

Friendly group meets 2nd Tuesday each month, 7pm, LANCING PARISH HALL. Make furniture, accessories, and food etc. for your house. New members welcome.

Phone Pat 01273 464832.

SOUTH VOICEWORKS

Choir sing a mixture of classical favourites, musicals, carols and anthems, Come and join us at St Peters Church Hall, Shoreham on Mondays. 7.15 to 9.15.

01273 736476

CHINESE LESSONS \ (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Airing on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07904976736

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre, opposite St Andrews Church, Church Street, and Steyning.

Enquiries to 01903 297 553. The annual membership fee is £36. Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-noon.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings.

For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

CRIB CLUB

Come along to our friendly Wednesday morning Crib Club at the Old School House Ham Road, Shoreham from 10.30am -12.00pm. For beginners and experienced. 1.50 per session which includes refreshments and biscuits. For more information call 01903 854 980

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273870670 (ask for the green steward). “

LEARN FRENCH WITH LUCY

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people.

Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@ aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

Patient, kind fun and encouraging approach to learning this beautiful language (for individuals, couples or small groups); contact Lucy on 077762223022 or lucy.rahaman@live.co.ukor or http:// lucyrahman.wix.com/frenchtuition; facebook.com/ frenchtuitioninshorehambysea/

CLUBS

A friendly social group in Brighton, Hove, Shoreham area for people 45 to early 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach.

Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December) at the MS Centre, Southwick Recreation Ground, Croft Avenue,Southwick, BN42 4AB. 7.30pm. All welcome.

Contact: www.adureastlions.org.uk

ADUR BOOK CLUB FOR THE OVER 60S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

ADUR STAMP CLUB

Monthly meetings in Southwick 7.30pm Third Monday each month. Guest speakers, exhibitions of postage stamps and postcards. New members welcome. Please contact Bob Knight. Tel: 01273 592518.

BARE FOOT CLUB

For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tele: 07836 777615

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby — please contact the Secretary on 520259 or email hazelluck@ ntlworld.com

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NOVA SOCIAL CLUB

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome. Contact Stuart Tel: 07505113040

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www.sussexcroquetclub. org.uk? For details or email club@sussexcroquet.org.uk

SOUTHWICK RIFLE CLUB

Southwick Rifle Club at Southwick Community Centre Mondays and Wednesdays 7:30 -10.00pm. Home office Approved Club. Instruction given in rifle and pistol shooting. Tel: 01273 593689

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets at the Sussex Yacht Club Brighton Road Shoreham BN43 6RF on the first Thursday evening and Third Friday Lunchtime of each month, for further details of these meetings and what we do in the community please go to the website therotaryclubofshorehamandsouthwick. co.uk we will be pleased to talk to you about our activities and membership. www. rotaryclubofshorehamandsouthwick.co.uk

SUSSEX COUNTY LAWN TENNIS CLUB (NEW)

Meet our new coach James and try Tennis Express, Thursdays, 7.30pm-8.30pm or join in a ladies tennis morning, Wednesdays, 10-11am. Both sessions for beginners or rusty players. Sessions £5. Everyone welcome! Contact James: 07840098248 or j.maennling@hotmail.co.uk.

THE SENIOR MONDAY CLUB

Every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07904976736

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Karen and Martin Would like to wish all our patients and the community of Shoreham Merry Christmas and a Happy New Year.

If you are stuck for a unique Christmas gift, what about treating your loved ones and friends to a Gift Voucher. These can be exchanged for treatments and products.

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Margaret Holden (01273) 454971 or Angela Avis (01273) 595369.

SOUTHWICK CAMERA CLUB

The club meets at Southwick Community Centre, Southwick Street, West Sussex. At 7.30pm every Thurs day from September to May. Membership is open to anyone interested in photography at any level, from beginners to experience. We are a friendly group and meetings are informal and include workshops on camera and image techniques as well as talks by experienced photographers. The club also organises regular photo-shoots throughout the year to places of interest and members are encouraged to enter their images into club competitions with other local camera clubs which gives our members an opportunity to compete with the best photographers in the area if they so wish. We also have an informal coffee group which usually meets at 11am on the last Tuesday of the month at locations of photographic interest to socialise, exchange ideas and knowledge and take pictures.

Visit www.southwickcameraclub.co.uk or email us at southwickcameraclub@gmail.com

STEYNING CAMERA CLUB

Steyning Camera Club was established in 1972 and is one of the most lively, friendly and successful photographic clubs in the South of England.

Photographers of all interests and abilities are welcome.

Activities include presentations, competitions and workshops. Members enjoy a variety of group trips to places of interests or special events and can contribute to Club exhibitions in the area. Visitors to the Club are welcome to attend selected talks for nominal entrance fee. The Club meets at the Village Hall, High Street, Upper Beeding, BN44 3WN. Regular meetings are Monday Evenings, starting at 7.30pm, from September through to May, and alternate Tuesday Mornings the ‘ coffee Club’ meets at various locations. Website: www. steyningcc.org.uk Email:publicity@steyningcc.org.uk

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm — 4.30pm. For more information Tel; 01903 535154.

SHOREHAM SOUTHWICK U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome.

Telephone 01273 452005.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

WORTHING ANTIQUE, ARTS & COLLECTORS CLUB

We are a small club that meet on the first Tuesday of the month at the Worthing Lecture Theatre (below the main library). Each month we have a guest speaker and for October we have Andrew Graham International art historian, writer & broadcaster. The talk is titled The Art of Scandinavia, all are welcome to attend £8 per person. Start time is 7.30pm – 9.00pm this talk will be popular and seats are limited so do come early to avoid disappointment. There is an ample parking at the Stoke Abbott car park (free after 8pm). For more information please call 07984403890 or email Worthingantiqueclub@yahoo.co.uk

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 — 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to Paul 07879625199

ANGER MANAGERMENT

As you are – 8 week Anger Management Course..

Wedneday evenings 6.30pm to 8.30-m beginning on 10th January 2018. A few places left. Please call 07752 754 859 to find out more.

SOUTHWICK COUNSELLOR

Qualified counsellor in Southwick, Shoreham-bySea, Portslade and surrounds. Based in Southwick.

Following referrals taken: Anxiety and depression; bereavement, work related issues, study related issues, low self-esteem and lack of confidence; stress; suicidal thoughts; trauma; child &teenager, young adult related issues; chronical & terminal illness. A session of 50 mins £30 a Session of 60 mins £35 Choice of many sessions and the length of session is to be discussed in the initial session. Home visits possible too (a small extra fee maybe charged). Contact: Joanna Marvoort Integrative Counsellor and Study advisor, Career counsellor: T: 078 67303077 or WhatsApp: Joanna Markvoort

CLAIRE KING, HEALTH AND NUTRITION COACH

Specialising in Gut Health and Immune System Support. Do you have a nagging Health Problem?

Through step-by-step integrated and sustainable approaches my various, successful programs will help you to reboot your life and find your way back to health and vitality again. I offer a FREE discovery sessions. Via an integrated approach I can help you alleviate digestive problems such as bloated stomach, acid reflux, constipation, low energy, brain fog. www. clairekinghealthandnutritioncoach.com Mobile: 07769 932438 email: ckinghealthcoach@gmail.com

SPORTS AND LEISURE AEROBICS

Aerobics low/high impact with upper body workout.

Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4.50 per session. Drop in or contact Susan on (01273)249600 for more details.

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ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

MUMMA’S AND BUBBA’S BUGGY WORKOUT

Monday1.30pm-2.15pm. Beach Green, Shoreham

MUMMA’S AND BUBBA’S FITNESS WORKOUT (NO BUGGY)

Monday1.15pm-2.00pm at St Peters Church, West Street Shoreham £5. This class is designed specifically for all post-natal mums once they have had their sign off from the GP. The class allows you to exercise without worrying about childcare as we can either incorporate them into the workout or they can play in the matted area we set up. For more information email Gemma:info@gemmafitness.co.uk .Mob:07429610899

STORM ULTIMATE FITNESS

Fat loss and fitness classes (First Class Free!)

Buckingham Park: Mondays 6.45-7.15pm, Saturdays 9am-10am; St Nicolas School: Tues/ Thurs 7pm-8pm, Wednesdays 6.45-7.15pm. All abilities welcome. www. stormultimatefitness.co.uk 01273 613014

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail. com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

TENNIS

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc. — to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove.

For more details please call Susan on (01273) 249600.

4.00 per session.

60 + GENTLE EXERCISE TO MUSIC

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun.

Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

BOXEXERCISE CLASS

Box exercise Class on Wednesday evening 7-8pm at St Peters Church, West St, Shoreham. Its £5 with the 11th class FREE. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www. gemmafitness.co.uk

HATHA YOGA AT THE SHOREHAM CENTRE

Mixed-ability classes. Thursday 6:30pm-7:30pm at the Shoreham Centre, 2 Pond Road, Shoreham. Drop-in classes £8. Block of 5: £35. Block of 12 £70. For more information please call Christa on 07948 976 196 or visit my Facebook page Christa Frank Yoga & Crafts. Look forward to seeing you.

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To advertise call: 01273 452065 • www.insideshoreham.com

SHOREHAM & SOUTHWICK

HATHA YOGA AT THE HARBOUR CLUB

Hatha Yoga at the Harbour Club on Wednesday evenings 1915-2030. £8 drop in. Please go to www. lynnejarrettyoga.co.uk or call me on 07515917169 for more details.

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre — £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@ yahoo.co.uk

PILATES

Mixed ability Pilate’s class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

PILATES

Two mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am and 11.00am.

Class £5.00. For more details ring Jenny on 07999 846813.B.Ed,RAS/ETM,BAWLA and Pilate’s qualified instructor.

What’s on in December Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 — 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481. The Secretary (Mrs Pat Channen) on 01273-592867

ZUMBA FITNESS

Zumba Fitness Classes at Southwick Community Centre. Mondays 6.30pm – 7.30pm & Wednesdays 6pm-7pm. First Class is free. £5 thereafter. Unlimited Zumba £20/month. Text Becca on 07933380231 or email beccawatts@hotmail.co.uk

ZUMBA WITH CHLOE

A full body workout. Thursday 6.30pm & Saturday 9.30am Southwick Christian Church. Facebook.com/ zumbachloe. Mob: 07849303706 £5 a class first one FREE!

CHILDREN AND BABIES / TODDLERS ACTIVITIES ANTENATAL COURSE

PILATES

Antenatal course with Parentskool — crash course in having a baby aged 0 to 6 months — is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www. parentskool.co.uk, call 01273 841101 or email info@ parentskool .co.uk

PIYO

Let you children bring out their creative flair at our arts and craft workshops for 5-12 years old every term tine Saturday morning (10-11am) at the Shoreham Centre. Have fun as we learn new styles and techniques every week. Cost £6. No need to pre-book. Email artsmudgeanddoodle@gmail.com or visit our Facebook page for more details.

Great hands on class giving lots of help, support & encouragement. Mixed ability. Beginners very welcome. SHOREHAM: MON9.30-10.30am Brooks Dance Studio, MON: 6-7pm The Harbour Club.

SOUTHWICK: THURS 9.30-10.30am. Southwick Christian Community Church. Call Sharon 07969610030 to book your place or on Facebook-mindbodypilates Monday 1.30 – 2.15pm Mumma’s & Bubba’s Buggy Workout – Beach Green, Shoreham Beach £5. For more information email Gemma at info@gemmafitness.co.uk Mob: 07429610899. www.gemmafitness.co.uk

WEIGHT LOSS

Choices Weight Loss – Lose Weight with Kate – 1-2-1 or small groups in your house or mine, call 07535 634131 for more details or visit www.choicesweightloss.co.uk

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 — 8.30pm, and Thursdays 6.15 — 7.15 pm. All welcome.

Contact lucibailey@hotmail.com or ring 07939 267909

ART SMUDGE AND DOODLE

BLOCKIFLUTE CLASSES

Children age 7+ learn to play the Flute in small fun group classes. Flutes are provided and, like the Blocki teaching method, are innovative and specifically designed for children. Classes are active and full of movement and games to maximise engagement and a love of music. Tuesdays 4.30pm. The Shoreham Centre.

Visit www.happytunesmusic.co.uk or call 07874668706

BABY RHYMETIME

PREGNANCY YOGA AT THE SHOREHAM CENTRE

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library — Tuesdays 11am. Shoreham Library — Tuesdays 10.15 and 11.30am

60+ TAI CHI HEALTH CLASS

OFSTED inspected. Offering half/all day sessions during term time. Private all weather garden and large playroom. To arrange a visit call 01273 597747/07804 942495

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place.

For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

BUSY BEES PRESCHOOL, SOUTHWICK

CHURCH LANE NURSERY

MONDAY YOGA

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions — term time only. Please call on 0771 2701720 or find us at www.churchlanenursery.co.uk.

HOLISTIC YOGA

Creative, crafty and messy drop in group for preschool kids and grownups. Wednesdays, 10.30am to 12pm at St Giles’ Church Hall, Shoreham, term times and occasional holidays (older siblings welcome). £4.00 first child, £2 each further child. www.facebook.com/ creativecowshorham or email weareoverthemoon@ gmail.com for more info

Strengthen, stretch and relax both body and mind.

Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www. yogilife.co.uk or call Rachael on 07779627756 Transformational and caring. Mondays at Roretackle Arts Centre Shoreham. 11.30 – 12.30pm Beginners.

12.30 – 1.30pm Progressions. 11.30 -1.30 Immersion.

Anandi D.i.p B.W.Y Natural bodies yoga Jing Advanced Clinical Massage therapy Craniosacral Therapy.

Enquiries 07866 954432

CREATIVE COW

Please mention Inside Shoreham & Southwick when responding to adverts

CRUSE DROP-IN GROUP

Drop-in group for school aged children to help them with their grief using art/play. Tuesday’s term time 3.30pm – 5pm. The Hub Upper Beeding BN44 3HP. For more Information 0300119959

SCAMPS PLAYGROUP

Pre-school playgroup every Thursday 9:30-11.30 – St Peter’s Catholic Church in Shoreham. With toys galore and snacks and drinks for both parents and children.

Drop in and only £2.50 per child.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age).

Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play.

Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting Kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes.

Wednesday —Ropetackle Arts Centre 9.30.10.30.

Thursday- CCK, Clarendon Villas, Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’). Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am.

(11am is ‘drop in’). For details or to book a place call Lorrie on 07734 921580, email lorrie@kimbalu. co.uk. First class half price. (not applicable to drop-in classes) Creative and crafty playground for preschool kids and their grownups. Refreshments, take home crafts, outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook. com/creativecowshoreham

LITTLE TOTS STAY AND PLAY

Starts Thursday 14th September. 9.30am – 11.30am.

St Giles Church Hall, Upper Shoreham Road. Contact Sarah on 07932 140 707 for more details.

THE BOYS’ BRIGADE 1ST SOUTHWICK COMPANY

International Christian organisation for boy’s school ages Reception to Year 12 meeting at Southwick Methodist Church Wednesday evenings 6pm to 9.30pm in term time. Our aim is to help boys prepare for the challenges of adulthood in an enjoyable and safe environment. For more details visit us at southwickmethodistchurch.co.uk and search ‘Church Life’ – ‘Boys’ Brigade’; or call 01273 594012

2ND SHOREHAM BOYS’ BRIGADE COMPANY

We are a lively, growing meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077733054690 email boysbrigade@shoreham.adursectormethodist.org.uk.

It would be really good to see you.

MARY’S MUSIC

Monday’s 9.30am Parish Centre 1 New Road Music & movement group for pre-school children & their parents/grandparents based around rhymes & songs.

SHEKINAH PRESCHOOL

Ofsted’s Inspected 2 ¼ to 5 years. Monday, Tuesday Thursday and Friday term time. With lunch club Thursday. Baptist Church, Western Road, Shoreham, 01273462847 or visit our website: shekinahpreschool. co.uk

SHOREHAM BABY MASSAGE

Learn baby massage to help babies with colic, wind, digestion and support bonding and attachment. Group and individual courses offered, suitable of babies from 4 weeks to 6 months. Contact Suzie on 07939 041412 or visit www.shorehambabymassage.co.uk

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email: ang@insideshoreham.com

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To advertise call: 01273 452065 • www.insideshoreham.com

What’s on in December

SHOREHAM & SOUTHWICK

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 -11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library — 2.10pm.

TOOTS AND DOODS MUSIC CLASS

Children age 5-7 get a head start on learning to play flute and clarinet in our small fun group music lessons. Innovative instruments “Toots and Doods” are provided. Classes are active and full of movement and games to maximise engagement and a love of music.

Mondays 3.30pm. The Shoreham Centre. Visit www. happytunesmusic.co.uk or call Lisa 07874668706

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

CHILDREN’S ACTIVITIES BOYS’ BRIGADE

Our BB Company meets on Wednesday evenings, in term time from 6-9.30. Our boys take part in Drill, Badge Work, Team Games, Challenges, Competitions, Craft Activities, Devotions and Bible stories and Cooking. For further details please call Brenda on 01273 594 012

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time.

Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

GIRLS’ GUIDING

Classes in Ballet on Thursdays & modern on Fridays.

Shoreham Centre, Pond Road. For more information please call (01273) 452868 for more details. Email: Louise Durrant: louise@richarddurrant.com

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume — all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info.

GIRLS’ BRIGADE

Girls’ Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

WOODLAND SESSIONS FOR CHILDREN 4-8

Den building, fire lighting, woodland crafts and much more email: woodland-warriors@hotmail.com or search for Woodland warriors and seaside searchers on Facebook

Girls Guiding is the Leading Charity for Girls and Young Women in UK. Our aim is to empower girls to discover the best in themselves. We have s75ections for all ages locally- Rainbows, for girls aged 5-7, Brownies, for girls aged 7-10, Guides, for girls aged 10-14 and Rangers, for girls aged 14+. We are also always looking for volunteers aged 18+. For Further information contact Annabel Gray or 01273 885769 or iajv_gray@ntlworld. com or register your interest at www.girlguiding.org. uk/getinvolved

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, pre-schoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail. com

YOUTH ACTIVITIES VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

ADVERTISER INDEX ACCOUNTANTS Marsh & Co ART GALLERY Shoreham Art Gallery ACUPUNTURE The Acupunture Clinic BATHROOMS INSTALLATIONS Complete Bathrooms Ronnies Bathrooms BEACH CLEAN Friends of Shoreham Beach BLINDS& SHUTTERS Simply Blinding BUILDERS R.Redmans & Sons M B James Builders Robert Hacker CHIMNEY SWEEP Peter Nutley CARE SERVICES St Clare

32 29 12 36 41

31 11 31 36 40 41 34

CARPET CLEANING SafeClean CARPETING Carters Carpet Centre CAR MECHANICS Rapid Auto CHOCOLATE SHOPS Koh-Koh CHARITY St Barnabas CHRISTMAS MARKETS Southwick Christmas Market Advent Fayre CONSERVATORIES Shaws Glass & Window Company Green Space Conservatories Premier Windows DOG BOARDING HOME Wagging Tails DOG GROOMING Just Paws

40 32 7 42 25 28 29 5 13 32 32 23

DOMESTIC CLEANING SERVICES MyClean 21 DRIVING SCHOOL LDC School of Driving 34 ESTATE AGENTS Wedge Estates 21 ELECTRICIAN Ged Asbury 3 D A Dray & Sons 36 FAIRS The Big Christmas Gift Fair 21 Steyning Holistic Fair 29 FITNESS Eco Gyms 32 Forever Fit 19 FINANCIAL SERVICE Claire Cook 6/9 FOSTER CARE Foster Carer 2 FUNERAL DIRECTORS Sussex Funeral Services 24

Please mention Inside Shoreham & Southwick when responding to adverts

GARDEN SERVICES Any Garden 10 Garden Planet 42 Orchard Building Services 36 GUTTER MAINTENANCE Sussex Gutters 27 KITCHENS Dream Doors 27 LOCKSMITH Lees Locks 38 OSTEOPATHY Shoreham Osteopathy Centre 18/31 OVEN CLEANERS Ovenu 30 PEST CONTROL Westgate Pest Control 38 PODIATRIST First Foot Clinic 38 Podiaclinic 20 PLASTERER Jamieson Plastering Service 31 PHYSIOTHERAPY Louis Jones 14

PLUMBING C G Barnes 36 RESTAURANT The Schooner 17 Slate 44 ROOFING South&Martin Roofing 24 Davis Roofing 40 REMOVAL & STORAGE The Old Mill 20 SEAMSTRESS Stitch & Co 34 SKIN CARE PRODUCTS Essential Blends 26/30 TREE SURGEON Southcoast Tree Care 8 THEATRE Wick Theatre 28 Showtime Productions 29 VETS Coastway Vets 22 WINDOWS Shaws 5 Cloudy2Clear Windows 15 Premier Windows 32

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