Inside Shoreham and Southwick Magazine, June 2015

Monthly community news delivered FREE to your door

JUNE 2015

SHOREHAM & SOUTHWICK

WEST SHOREHAM FROM THE AIR PULL-OUT POSTER INSIDE

GARDEN TIPS WITH MARK OAKLEY

BEACH DREAMS FESTIVAL FUN AND MORE

PLUS MUCH MORE…

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SHOREHAM & SOUTHWICK

JUNE 2015

Editor’s comment Welcome to the June edition of the Inside Shoreham and Southwick magazine.

This month Beach Dreams will be celebrating its 16th year – the Children’s Parade will be starting the Festival from Shoreham Beach School at 11am and the Church of the Good Shepherd 11.15am.

This year the theme for the festival will be “The Circus” and if you or your children are taking part, have a wonderful time.

In this months issue, we have host of articles for you to read and enjoy; we have Judy Upton’s latest historical essay on Kayser Bondor, the hosiery and lingerie-manufacturing firm based in Southwick and Mark Oakley’s latest gardening tips for June. The Barn Theatre presents its latest production ‘Daisy Pulls it off’ and the Ropetackle will be having some great films showing over the next month.

If you have foot problems we have our local podiatrists and chiropodists here to help you with any questions and give you happy feet ready for summer!

We have all our local specialists to look after your home from Plumbers and Electricians to builders, businesses to look after your car, plus much much more in this months issue.

As always, thank you for sending in your articles and we look forward to hearing from you in June. Please send any copy by the 8th of June for the July Edition.

Warm Regards Angela

Inside this issue Local news and events......................................... 4 A new perspective on financial advice.............. 6 Hosiery history with Judy Upton........................ 8 Garden maintenance with Mark Oakley.........12 Fit for flying with Louis Jones...........................16 West Shoreham from the air....................... 20-21 Hot tubs for parties............................................22 Beach Dreams.....................................................25 Feet care with First Foot Clinic..........................26 What’s on....................................................... 29-39

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GUITARS ON THE BEACH

BRIDGE GLASS PANELS TO BE REPLACED

Playing the guitar is a hard enough at the best of times so why not share the frustration and joy with others? Lisa Fitzgerald and Tim Lavender thought it would be fun to gather together a group of guitarists who could develop their skills by playing together and exploring a combined enthusiasm for all things guitar. Local guitar virtuoso Richard Durrant was equally enthused when the idea was mentioned to him and Guitars on the Beach was born.

Ray Reddick joined Lisa, Tim and Richard as secretary and the group has now grown to twenty members who meet at the Ropetackle Arts Centre for three hours on the first Saturday of the month (excluding July and August) and is led by either Richard or Lisa. The sessions are varied with something interesting and suitable for every level of guitarist.

There will be a Guitars on the Beach event on Saturday, 11th July at the Church of the Good Shepherd on Shoreham Beach.

This will include an afternoon talk on all things guitar in the church hall and an evening concert, in the church, starting at 7pm. The concert will be played by members of GOTB plus guests , and a set from GOTB patron Richard Durrant. Full details will be available on www.guitarsonthebeach.org nearer the time.

So if you’re thinking of dusting off a guitar that’s been laying idle and unloved for years, or thinking of learning to play from scratch, but need an extra incentive, come along on the 11th to meet like minded people and find out more about the guitar.

Membership of Guitars on the Beach is £12 per session payable monthly by Direct Debit (£10 per month over 12 months). All members have access to the special area on the GOTB website which contains music, manuscripts and video.

For details go to the Guitars on the Beach website: Guitarsonthebeach.org or contact Ray on 01273 465302.

About 150 glass panels are to be replaced on the Adur Ferry Bridge following cracks appearing on a small number of glass panels last year. West Sussex County Council’s contractor Osborne’s has decided to replace a number of the panels as a safety precaution.

Osborne’s will be carrying out the work during July and early August. This does not require any additional bridge closure and disruption to people using the bridge will be kept to a minimum.

County Council Cabinet Member for Highways and Transport, John O’Brien, said: “It is important that these precautionary measures are taken now, which will help ensure the safe future of this wonderful community asset. People will still be able to safely use the bridge as normal while the work is going on.”

Osborne Delivery Director Derek Thornhill said: “Whilst we are confident that the existing glass panels are safe, we have taken the decision to replace a small number of them as a precautionary measure.”

Before the panels get replaced, the Adur Ferry Bridge will close to the public for an inspection.

The closure will be in place from June 1 to June 30, between 9am and 5pm from Monday to Friday.

The bridge is reopening at weekends to support a number of events in the Shoreham-By-Sea area during June.

It will open as normal on: Saturday, June 6 – Sunday, June 7 for Wild Life Festival, Shoreham Airport and Shoreham Fort Military History Weekend; Saturday, June 13 – Sunday, June 14 for Adur Festival’s Art Trail; and Saturday, June 20 – Sunday, June 21 for Beach Dreams Festival, Shoreham Beach.

Whenever the bridge is closed, a free shuttle bus service will be operating every 15 minutes from both sides of the River Adur.

ROPETACKLE FILM CLUB

Wick Theatre Company presents Daisy Pulls It Off: 24 to 27 June.

Set in 1927, this is a riotous and affectionate parody of the classic girls’ adventure story.

The plot centres on super achiever Daisy Meredith, the first scholarship pupil from an elementary school to be allowed access to the hallowed halls of Grangewood School for Young Ladies.

Daisy finds herself struggling fearlessly to be accepted against unutterable snobs Sybil and Monica and their frightful schemes to get her expelled. With her new best friend, mad cap Trixie Martin, Daisy finds herself caught up in a series of harum scarum adventures including the search for missing treasure. Can they work out the elusive clues and save the school from closure? Or will they be beaten by the mysterious Mr Scoblowski?

Daisy Pulls It Off was a huge West End hit and won the Olivier and Drama Theatre Awards for Best Comedy. The play celebrates, with a sly wit and a big heart, an arguably sweeter, more innocent era.

Contact The Barn Theatre box office on 01273 597094.

Tickets are £11 and performances at 7.45pm.

MATINEE: THE GRAND BUDAPEST HOTEL (12)

2.00pm, Thursday 25th June, £3.50.

2014 American comedy film directed by Wes Anderson and starring Ralph Fiennes. Nominated for nine Academy Awards.

THE THIRD MAN (PG)

7.30pm, Friday 10th July, £5.00 The words of Graham Greene, the face of Orson Wells and the music of Anton Karas. Introduced by Richard Durrant no doubt with guitar in hand.

MATINEE: BELLE (PG)

2pm, Thursday 23rd July, £3.50 2013 British period drama film directed bu Amma Asante and starring Gugu Mbatha-Raw, Tom Wilkinson and Miranda Richardson.

FAMILY: SHAUN THE SHEEP (U)

2pm, Tuesday 28th July, £3.50 2015 animated film. Shaun takes the day off to have some fun.

Tickets available in advance or on the door from Ropetackle Box Office. Refreshments available.

Ropetackle Arts Centre Shoreham by Sea, BN43 5EG. Tel: 01273 464440, www.ropetacklecentre.co.uk 4

DAISY PULLS IT OFF

To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Financial Advice — a new perspective

I

F YOU HAVE taken financial advice in the past, you may have used an adviser who recommended a product, you invested, then you never saw him or her again. This was typical of how some advisers worked, this is because they were paid to arrange the policy for you, not to keep an eye on it and ensure it continued to meet your needs. The result has been that many people have accumulated pensions and investments over the years and nobody is really looking after them.

In the old days, before scanning, advisers kept paper files.

You can imagine that it was difficult to get information on clients quickly or to find clients invested in areas which needed to be reviewed. Unless advisers made a special diary note for their clients, many advisers’ systems did not support regular reviews.

Even individual clients sometimes found it difficult to keep track of their own policies; often receiving paperwork from many different companies, trying to understand it, monitor it, and file it. Many are still in this situation.

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If you haven’t seen an adviser for a while, perhaps now is the time to do so. Bring your finances into the 21st century, and deal with an award winning IFA company. For a full review, and a free initial consultation, please call me Claire Cook on 01273 224667.

Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

Firstly, advisers are no longer paid ‘commission’ from products they arrange. They may charge an agreed upfront fee (in some cases this can come from the contract if you prefer). The initial fee is sometimes lower than before, with the adviser then being paid a regular agreed amount for actually looking after your money. Making reviews, and changing your investment or funds as necessary. The idea is that advisers’ income should not be dependent on selling policies, instead it is from taking a long term view and actually advising and managing your money on an ongoing basis.

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An IFA company based in North Street, we have won many accolades including the South East’s Adviser Firm of the Year 2014, awarded by Professional Adviser. This is largely due to our high standards, client and portfolio management systems. Everything is scanned and we can get clear information about your finances at the touch of a button.

This allows us to put a clear and ongoing plan in place for you, and to manage it. You may feel out of touch with how things are going with your money, not any more, you can sign in

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KAYSER BONDOR AT SOUTHWICK

F

ORMED IN 1928, as the Full Fashioned Hosiery Company of Baldock in Hertfordshire, the hosiery and lingerie-manufacturing firm Kayser Bondor opened their Southwick premises in 1951. Since 1949 the firm had already been operating a similar factory in Portslade. The Southwick factory too was created to produce brassieres and foundation garments for sale at home and abroad.

Other garments including hosiery (stockings and tights), lingerie housecoats and female nightwear were made at the company’s other factories elsewhere in the country.

The Portslade factory was originally on the top floor of a building that had once been a school. Portslade was chosen when the chairman was visiting his mother in Hove and read in the ‘Brighton and Hove Gazette’ how many industrial jobs were being created in Wales and Scotland rather than the South of England. Phoning Brighton Labour Exchange he asked them to find him two hundred young women to employ as machinists and to locate a factory space they could occupy.

In 1957 the Portslade building was completely rebuilt and reopened by the ballerina Dame Alicia Markova on 9th October.

This new, purpose-built factory had floor space of 38,000 square feet and employed five hundred people. The front of the new building was made of glass allowing those working within to work by natural light and there was a canteen capable of seating two hundred people in a single shift. Along with the Southwick factory, it was now producing 50,000 bras and foundation garments such as corsets and panty girdles a week.

Another factory making foundation garments was built in Worthing in the early 1960s, and local schools now saw the company as one of the area’s major employers of their leavers.

Kayser Bondor not only employed machinists to sew the products, but also cutters, pressers and finishers as well as those working in the dispatch department. The majority of staff were women but they did employ a good number of men too. At Portslade they trained young designers to create future lines

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for the company. A seventeen-year-old machinist who started work in Portslade in 1949 was paid to attend Brighton Technical College and later became one of the firm’s main designers.

Kayser Bondor tried to promote a happy family atmosphere among its employees and there became a tradition of girls following their mothers and older sisters into the company.

By the early 1960s the company had nearly two hundred hosiery and underwear shops of its own throughout the country as well as numerous department store concessions. A plain cotton brassiere known as ‘Style 100’ was the first to be manufactured at Portslade.

‘Style 177’, also called the ‘Young Star’ with its broderie anglaise half cup became the firm’s most popular line for many years and was also made here.

The Kayser Bondor factories had their own sports clubs and social facilities. In 1958 the firm sponsored the first ‘Kayser Bondor Women’s National Golf Tournament’ The Portslade factory had a Tuppenny Club where workers donated 2d from their weekly wage to a fund which at Christmas gave a donation to widows and pensioners living in the area. Brighton and Hove Girls Orphanage was also the recipient of the employees’ generosity, receiving tickets to the pantomime. At the Southwick factory in 1960, employees took part in a Christmas competition for the best decorated bench, the victors winning with an ‘Andy Capp’ theme.

By 1968, all foundation garment designing took place at Portslade and Kayser Bondor took over the Formfit factory in the town in order to expand their contract work including supplying the Evans shop chain.

By the 1970s Kayser Bondor was making much of the underwear for Marks and Spencer, as famously worn by Mrs Thatcher. The small Southwick factory unfortunately did not survive to see this boom in trade however, closing in 1972. By then, Kayser Bondor had become increasingly reliant on a few large contracts, chiefly its Marks and Spencer’s’ one. When that retail chain dropped its buying British policy, the supplying firm was struck a severe blow and one from which it would not ultimately recover. In 1978 Kayser Bondor closed its last factory, and sadly today most mass-produced, affordable hosiery, brassiere and other garments are made overseas.

Judy Upton

To advertise call: 01273 452065

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From greenhouse to garden

I

T WAS A bit below average during May with the temperature and it is noticeable in the speed of growth of many of the plants, but hopefully things will start to pick up now as we enter the warmer weather, well fingers crossed anyway!

We should now be past the risk of frost and so it should be

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safe to start moving tender young plants from the greenhouse and plant them out. Don’t forget to harden them off first by leaving them out during the day and putting them back in over night before finally planting them. On the other side of the coin, if we do start getting really hot days, then make sure the greenhouse has enough ventilation, and a good trick to help keep the temperature down is too wet the floor in the morning.

Now is the time, when you win or lose the battle with the weeds. It seems they sprint off well before any seedlings you have planted and are 2 feet tall before you have turned your back. The easiest way to get rid of them is to use a hoe, especially while the ground is dry. Few weeds will survive once they have been regularly hoe’d. It’s a lot easier and quicker to do this now then spend hours once they have taken hold. Not only that they will have had time to spread their seeds and so you will have created a legacy of work for next year.

A short way behind the weeds are the plants you want, putting on lots of growth and making an enormous effort to produce a wonderful display. Give them a real helping hand by regularly feeding them. I find liquid feeds tend to be better.

They have a quicker result, being taken up by the plants root system, although the effects are more short term, so you need to repeat it regularly. But then it’s a nice excuse to stroll around the garden with a watering can on a warm evening It really is that time of year when everything starts to come into its own and the garden starts to erupt in colour. It’s easy to forget in the winter months when you’re working out a new plan or moving shrubs, what worked well, or what didn’t.

It’s never a bad idea to take some photos of the garden in full bloom, as a nice keepsake, but also as a valuable reference for next year, in case the memory plays tricks.

That’s the thing with gardening, it changes and evolves over the seasons, but if you’re not careful, you can be so busy doing work in the garden, looking ahead, that you miss the wonderful displays that you’ve strived so hard to create, so do take time just to sit back and enjoy it. Some of the sights and smells are really only with us for such a short time, it’s a shame to miss them.

Mark Oakley, Any Garden Limited To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

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People and Earth friendly IT

SHOREHAM PORT PUBLIC MEETING TUESDAY 7TH JULY 2015, REFRESHMENTS FROM 6.30PM PRESENTATION AT 7PM. THE BARN THEATRE, SOUTHWICK. Shoreham Port would like to invite all local residents and port users to our Annual Public & Stakeholders meeting to learn about our developments, talk to our team and ask questions. We look forward to seeing you there.

For more info visit: www.shoreham-port.co.uk/publicmeeting

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Flying Fit! Summer is almost here and lots of us are booking our flights abroad or have already done so.

Louis Jones says although holidays are very exciting, for some, the thought of sitting on a long flight, potentially feeling quite cramped for the tall people amongst us, or generally feeling tight and stiff from the lack of movement can be a worry.

T

HIS MONTH WE focus on some useful exercises and tips to practice onboard your flight to help ease those stiff achy joints, as well as reducing your risks of DVT (deep vein thrombosis).

1. TIP-TOES. Sitting upright in your seat, start with your feet flat with your knees hip width apart and your feet directly under your knees. Lift your heels, so that only the balls of your feet remain on the floor. Hold this position for 5 seconds and repeat this 10 times. GOOD FOR: helping to improve the circulation in your legs, and reducing your risks of DVT, by using the calf muscles to pump blood from your feet back up your legs.

2. TOE-TAPS. Raise your toes up as far from the floor, keeping

Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

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your heels in contact. Hold for 5 seconds and repeat 10 times. GOOD FOR: helping pump blood towards your heart, to prevent swelling in the ankles and to keep the ankles mobile.

3. LEG STRETCHES. Stretch one leg out straight under the seat in front of you and circle the ankle 15 times clockwise and 15 times anticlockwise. Repeat with the other leg.

GOOD FOR: preventing your knees from getting stiff and good for circulation and ankle mobility. Also good for contracting the thigh muscles, when holding the leg out in front of you.

4. SHOULDER STRETCHES. Sitting upright in your seat, raise both arms directly above you, and holding one elbow, pull one arm back so that the hand drops behind your neck.

Hold for 10 seconds and repeat each arm 5 times. GOOD FOR: stretching your spine out and stretching tight chest and shoulder muscles, that affect breathing and posture.

5. ABDOMINAL CONTRACTIONS. Whilst sitting, contracting your stomach muscles and holding them for 5 seconds can be a great ay of exercising without having to move. GOOD FOR: strengthening and toning your muscles and for improving control over your urge to go to the toilet.

6. WALKING. If you have the opportunity to leave your seat, take the time to walk around to allow you to stretch your spine and increase circulation and shake stiffness from your legs. If there is space and a quiet enough area, practice going onto tip-toes and reach up above your head to strength your whole body.

7. DRINK PLENTY OF WATER. Drinking lots of water is great to stay hydrated and feel less tired when travelling on long flights.

8. WEAR FLIGHT COMPRESSION SOCKS. These aid recovery of muscles and improve circulation. You can go one better than flight socks and wear full leg compression tights if your very eager. I wore them once on a flight to America and my legs felt absolutely brilliant after the journey.

You can do these exercises as often as you like, throughout your flight, but every one hour will be sufficient. Some airlines may have inflight magazines or videos with exercises, which you can follow if there are others that suits you better. Wishing you all a pleasant journey!

If there are any questions raised from any of the things discussed in this article, please feel free to contact me at louisjones.physio@googlemail.com or on 01273 467614.

To advertise call: 01273 452065

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17

Shoreham-by-Sea and the airport from the air

SHOREHAM & SOUTHWICK Image courtesy of Geoffrey Lee (www.PlaneFocus.com). Š 2015.

Half.indd 1

20

14/08/2012 08:32:20

To advertise call: 01273 452065

Podia-Clinic

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21

PARTY HOT TUBS FOR HIRE

S

HOREHAM-BASED COUPLE TIM and Cathy have recently launched a new business offering luxurious portable hot tubs for hire in the Sussex area.

They have invested in high quality hot tubs supplied by the Canadian Spa Company and they will deliver and install them in your back garden, patio or decking. They offer two different models comfortably holding up to six adults or eight children.

Both are solid wall (not inflatable) and both provide massage bubbles at the touch of a button.

The tubs take about 30 minutes to set up, 2-3 hours to fill up and between 12 and 20 hours to heat up to 38 degrees. Their prices are pitched at an extremely competitive level ,which includes delivery and all necessary chemicals.

Tim commented, “we pride ourselves on giving an unrivalled and personal service — for example, when we collect the tub,

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we pump out the water into the nearest drain as opposed to just dumping 1,500 litres of water onto the lawn or decking as other firms do.

“We have been so overwhelmed by the level of interest that we have ordered two additional hot tubs in the last two weeks.

We have already had many happy customers who have given us fabulous testimonials.”

The beauty of this service is that anyone can have a little bit of luxury for a long weekend at a very affordable price (from £150 to £180 inclusive). All they need is a flat area of 7” by 7”, a hose pipe and an ordinary domestic power point within 10 metres or so.

Visit their facebook page (party hot tubs for hire in sussex) or the website at www.partyhottubs.co.uk or call: 07979 746319 or 07510 541576 for more information or to book.

To advertise call: 01273 452065

PREMIER WINDOWS

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r e m Sum e t e F

es k a C

ls l a t &S

G & J’s Tea Shop

, ffle Ra a, ol mb To

Bee r Te nt a nd BBQ

s me Ga & re Mo ...

Entry £1, which includes a free tea or coffee.

Entrance for children is free.

BEACH DREAMS

Beach Dreams is Shoreham Beach’s longest standing FREE community festival.

The festival is now in its 16th year.

On the Saturday 20th June, the Children’s parade will kick start the Beach Dreams Festival. The parade will start from Shoreham Beach School at 10.45am and 11.15 am at the Church of the Good Shepherd - there will be samba band, stilt walkers and many more accompanying the parade. This year the Beach Dreams is “The Circus”.

Beach Dreams runs over a full weekend in June including a traditional Children’s Party and Family Disco on the Friday night. Both Saturday and Sunday play host to the best in local entertainment with each year holding its own theme. There are activities for all the family to get involved in and with a vast array of food and drink, nobody goes hungry or thirsty either!

The main event of the weekend is the Beach Dreams Main Stage which sees local bands and artists display the very best in original live music. Thousands of locals now book the weekend out in their diaries to come down and enjoy everything the festival has to offer.

Head down to Shoreham’s Beach Green from 19th - 21st June 2015 to see what all the fuss is about!

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SWEATY FEET HIS MONTH WE

T

are looking at and discussing the most weather appropriate issue of sweaty feet (Hyperhidrosis).

Most of us have suffered from foot perspiration and odour from time to time, yet for some people, sweaty feet are a persistent problem which can be embarrassing and uncomfortable.

There are more sweat glands per inch in our feet than anywhere else in the body so it’s not surprising that this can cause foot problems such as foot odour and a greater risk of minor skin infections, through athlete’s foot, or blisters. Hot weather can make matters worse, although sweaty feet is a winter, as well as a summer, problem. It can also be an inherited condition or caused through hormonal changes.

If you are suffering with sweaty feet and their effects, why not make an appointment with Karen Burrett or Gaynor Platt, our podiatrists, here at the First Foot Clinic, Shorehamby-Sea, contact us on 01273 455080 email@firstfootclinic.co.uk or www. firstfootclinic.co.uk

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To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

LIVE MUSIC FRIDAY & SATURDAY NIGHTS AND SUNDAY AFTERNOONS TOO (UNTIL 6PM)

KARAOKE

SUNDAYS FROM 6PM WEDNESDAYS FROM 8PM

A GREAT VENUE FOR A GIRLIE NIGHT OUT.

Prosecco only £15 a bottle on Wednesday and a free shot for the first 5 singers too.

NEW SUMMER MENU COMING SOON VISIT OUR LOUNGE AREA IN THE CONSERVATORY, GREAT FOR MEETING AND CHATTING WITH FRIENDS OVER A GLASS OF WINE OR A COFFEE. For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

27

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding.

Interior and exterior painting.

References available if required.

Insurance work – free estimate.

Over 27-years of experience.

A prompt service at its best.

Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

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Give your business the professional design and print it deserves at a price you deserve.

Professional artwork from £20 Full colour business cards from £20 100 printed on 450gsm silk and matt laminated.

Call Dean Cook now on 01273 467579 Local design and print services provided by

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500 printed on high grade 120gsm uncoated bond.

Full colour pop-up roller banners from £69 80cm x 200cm. Supplied with carry case.

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Prices plus VAT where applicable. Includes UK delivery. Offer ends 31-07-15.

Approved member of Trading Standards ‘Buy With Confidence’ Scheme.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GENERAL

FUN RUN AND SUMMER FETE

A 5K/3K run and 1k toddle and summer fete at Eastbrook Primary Academy on the 13th June from 11am-2pm. There will be a bouncy castle, reptile house, BBQ and more.

PAINTING DEMONSTRATION

Adur Art Club would like to invite all art lovers to demonstration of painting in pastels by the ever popular and entertaining artists Curtis Tappenden, at the Shoreham Centre, room 3(downstairs) on the evening of Tuesday 16th June from 7.15pm to 9.15pm. Visitors £4, AAC members £3.

ADUR ART CLUB ANNUAL EXHIBITION

This year our exhibition will be held at the Shoreham Civic in Ham Road due top building works at the Shoreham Centre. Dates are: Friday June 5th, 1pm-5pm; Saturday 6th June, 10am to 5pm; Sunday 7th June,11am to 4pm; Monday 8th, 10am to 5pm. We hope that everyone will enjoy our popular exhibition at it’s new venue and date.

MANOR HERITAGE CENTRE

‘Southwick’ Lost World. New exhibition about the history of Albion Street. Saturdays 30th May,6, 13 June 10.00 -16.00; 20th, 27th June, 4th July 10.00 - 12.30. Admission Free. Manor Cottage is in Southwick Street opposite Southwick Square”

ROPETACKLE FILM CLUB

Membership is still open for the Film Club £25.00 per session running until June 2015 and showing on 2nd Thursday monthly starting at 7.30pm.

Guests are always welcome and tickets cost £5.00 and can be purchased on the night if you wish. For more information please call on 01273 464440 or email boxoffice@ropetacklecentre.co.uk

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know) or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SOUTHLANDERS COMMUNITY GROUP

ST. MARY DE HAURA HANDBELL RINGERS

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

SOUTHWICK COMMUNITY CENTRE

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

MESSENGERS UK YOUTH GOSPEL CHOIR

This society meets on the 1st Friday of each month St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 for full details of activities see website www.shorehamhorticulturalsociety. org

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

SUSSEX VOICE WORKS

MESSY CHURCHES TOGETHER IN SOUTHWICK

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www.sussexvoiceworks.co.uk or call 01273 419665

LOCAL CHURCH ACTIVITIES QUAKER MEETING

BARE FOOT CLUB

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, and Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

BIKE CLASSES

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug).

For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham.adursectormethodists.org.uk for further information.

LOCAL COMMUNITY GROUPS / SOCIETYS & LOCAL MARKETS WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham

by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham.

Our friendly group extend a warm welcome to you.

01273 453787

Meet second Sunday of each month. Women and bikes of all ages and types welcome. Bike skills training weekend open to new and more advanced riders being held in May. Contact finecitygirl@ntlworld for more details.

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Office, and Shoreham. 1 New Road. Membership £35. For more info contact Cindy 01273 455499

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.

Please ring 01273 592819 for any enquiries

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. On mobile 07796 210160 or email zxirong@ hotmail.com For people who like to lead a healthy bare foot existence and are interested in any walking , dancing, running, spiritual awareness, tkl reflexology, safety advice tel: 07836 777615

SHOREHAM BAPTIST CHURCH: PRAYER

FISHERSGATE ADULT COMMUNITY CHOIR

CHURCH WITH A DIFFERENCE

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Please mention Inside Shoreham & Southwick when responding to adverts

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, and Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area; it is a free activity and no booking is necessary, just come along and joins in the fun. For further information, please contact Yvonne on 07758 325556

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

ADULT DANCE CLASSES A CHANCE TO DANCE

Friday’s 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

DAKINI DESERT RHYTHMS DANCERS

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Belly dance improves fitness strength and confidence. www. dakinibellydance.co.uk Contact 07891 769437

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GED ASBERY ELECTRICIAN

Any electrical work Small to large jobs Inspection & certiďŹ cation Part P registered. No VAT. Call me now:

01273 594262 07747 397349 ged_asbery@yahoo.com Ged Asbery Ad 0913.indd 1

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24/09/2013 10:20

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall, The Twitted, and Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided for dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun. co.uk

HIP HOP DANCE IN THE SOUTH EAST.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

LAZY RIVER SQUARE DANCE CLUB

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre, Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, and Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7.

For more information please email delialindon@ easy.com or text 07968 169908.

SALSA CLASSES

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays. Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays).

St. Julian’s Church Hall, Rectory Road, Shoreham.

Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

SOUTHWICK SEQUENCE DANCE CLUB

Every Wednesday at St. John Ambulance Hall, the Twitten, Southwick. 7.30 To 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail. co.uk

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.157.15pm or keep fit with the Fit Steps class on Thurs 12.15-1.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa. co.uk

MUSIC, ARTS AND CREATIVE WRITING CREATIVE COW

Creative and crafty playground for preschool kids and their grown ups. Refreshments, take home crafts , outside play and singing included Tuesdays, 10-11.30am, Huntington Hall BN43 6W. www.facebook.com/creativecowshoreham

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed.

We rehearse indoors at the Shoreham Centre; Monday’s 7.45 - 9.15pm term time only and sing outdoors at events to celebrate the Summer Solstice, Tree Dressing, Wassailing among others.

All songs taught by ear, no experience or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

COASTLINE HARMONY CHORUS

“Pick of the Pops”, a musical romp through the decades! Saturday 25th April, 2.00pm and 7.00pm at Lancing Parish Hall, 96 South St, Lancing, BN15 8AJ. Favourite tunes from the 50s, 60s 70s and beyond, in lovely four-part harmony, plus guest acts and silly sketches. Tickets £10, concessions £8 from coastlineharmony@outlook.com or Helen 01273 703130 http:/www.coastlineharmony.co.uk/

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, and Shoreham... For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.

We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and member’s workshops, which are always popular. Annual membership is £40 which includes entry to both weekly sessions, and tea or coffee and biscuits.

More details on our website aartc@webs.com

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons.

Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail. com or see www.celinawood.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...

No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people.

Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to song writing, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing! Or just come and listen. Every 3rd Sunday of the month) same weekend as Farmer’s Market) at Ginger & Dobbs café, East Street, Shoreham, 4pm - 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s.

Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options.

Phone 01273 462409. See www. teresamartin .co. uk ( Sculpturecourses). Or email teresa.martin4@ ntlworld.com for details

COURSES, CLUBS AND WORKSHOPS

SHOREHAM KNITTING CLUB

We meet every Monday Night (Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experience. Visit www. tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress. Other courses in gilding, stencilling, decoupage, crackle glaze, image transfer and much more. See www. diyshabbychic.com. Mob: 07966379419

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Make Beach Fit Gym, Shoreham By Sea your gym of choice for 2015!

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32

To advertise call: 01273 452065

What’s on in June

SHOREHAM & SOUTHWICK

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more.

Interested? Phone 01273 463600 for more details.

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p, warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles. co.uk or find us on facebook or call Claire on 07751123232

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft, Church Street, Steyning. Our next meeting is on Monday 8th June 2015 when there will be an illustrated lecture on “The Napoleonic Splendours: art and architecture of Imperial France”

by Anne Anderson . Annual Membership of £36.00 Members and visitors (donation of £5.00) are warmly welcomed with coffee at 10.00am followed by our meeting at 10.30-Noon. For further information please call 01903 297553

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative, fun, challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors.

Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail. com

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed Morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/ williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo. co.uk or phone 01273 453719.

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http://www.sea-cadets.org/hoveadur/home. aspx or call Ian Wright (01273 594697) email Ian@ lawreny.net.

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat from10-12.30 with bingo 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings.

Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION.

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme.

Please call Helen 07934 670482 or email Helen. mitchell25@gmail.com

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. For further details of what we do in the community and if interested, how to join us please go to our web site, the www. rotaryclubofshorehamandsouthwick.co.uk we will be pleased to talk to you.

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. all welcome. Contact: www.adureastlions.org.uk*

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly.

Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet. com, www.adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service.

Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

Please mention Inside Shoreham & Southwick when responding to adverts

BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day.

Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available, together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick. Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? For details or email club@sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities.

It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT (next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 (ask for the green steward). “

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more.

For details ring Membership on 0844 5855 668 or visit our website: www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm. For more information Tel; 01903 535154

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To advertise call: 01273 452065

What’s on in June

SHOREHAM & SOUTHWICK

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members (over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre, from 9.45 to 11.45am. Beginners and experienced lace makers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England.

Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. Inter-club activity and social events, including trips and a regular coffee club. Non-members are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@ steyningcc.org

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out.

Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

U3A

TENNIS

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offer an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League.

Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Meetings are held on the 1st and 3rd Thursdays each month at The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth. co.uk or visit www.worthingspeakers.org.uk

SPORTS AND LEISURE FREE MEDITATION

Every Monday evening 7pm-8.30pm. 110 Gordon Road, Shoreham-by-Sea, BN43 6WG, all welcome, no booking required. For more see www.meetup. com/turning pointsussex

YIN & YANG WELLBEING

Thursday Evenings: YIN Class 7:45pm - 8.30pm.

Qigong and easy to learn gentle exercises for health, relaxation and calming your mind £5.00.

Yang Class 8:30pm - 9:15pm Tai Chi and more demanding exercises for fitness and strengthening your body. £5:00. Drop in Classes - beginnings always welcome. Do both classes for the reduced price of £8:00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Contact ShenmenTaiChi@hotmail.co.uk for details.

STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 there after.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7.55pm.

The Shoreham Centre - Wednesday at 7.30pm.

Price - £5. All welcome! www.zumbawithcharlotte. co.uk for full details.

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK RUNNING CLUB

“Jog with Tracy” is a social group that run 3-5 miles on a Monday evening. For more information please email n.vise @ntlworld.com or call 07403 181186.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

Please mention Inside Shoreham & Southwick when responding to adverts

55+ EXERCISE TO MUSIC

60 + GENTLE EXERCISE TO MUSIC.

Full body workout to improve mobility loosens stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August.

Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy

AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church.

Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido.

Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being.

First class free. Facebook: ‘Shoreham Aikido Club’.

Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults.

A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Harbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential!

Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it is weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk

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To advertise call: 01273 452065

What’s on in June

SHOREHAM & SOUTHWICK

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre.

Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

YOGA

Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION CLASS

with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AND PREGNANCY YOGA AT THE SHOREHAM CENTRE

Saturdays: 10.00-11.30.Suitable from 15 weeks onwards. Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

YOGALATES

Combining the best elements of Yoga and Pilates Wednesday 7.30pm at St. Nicholas & St Mary’s School. Free Trial / 6 Lessons - £ 25 Resistance bands & Mats Available. Either just turn up or contact Maria: 07578 661 470

PREGNANCY YOGA

Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm.

The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www, yogilife. co.uk or call Rachael on 07779627756

TAI CHI

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS

Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www.yogilife.co.uk or call Rachael on 07779627756

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

YOGA

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes.

For more information call 01273 461155.

YOGA & MOVEMENT THERAPY

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

YOGA IN MOTION

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 - 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick football club. Tel Faye 01903 812481.

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome.

Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area.

Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS

Creative and messy fun for kids! Join us every Friday at St.Peter’s Church Hall, West Street in Shoreham. Drop in anytime between 9am and 10.45. Children age 6 months to 10 years very welcome. Sessions are £6 per child and half price for siblings. Block bookings available for cheaper sessions. Arty birthday parties also available!

See www.artyrascals.co.uk or contact Louise on 077466040143 or check out our Facebook and twitter pages for more information.

PICKLES STAY AND PLAY

Exciting new group for carers and children. Toys, art, outside space and more, every Wednesday 9.15 -11.15am, Quayside Youth Centre, Upper Kingston Lane, Southwick. £3 plus £1 per sibling!

07519 829112

TODDLER TIME

New Toddler group every Wednesday in term time 9am to 10am at Shoreham. Methodist Church, Brunswick Road. Toys, Songs, instruments, stories. £1.50 per family. Contact Katherine 01273 593467

Please mention Inside Shoreham & Southwick when responding to adverts

ANTENATAL COURSE

Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CHURCH LANE NURSERY

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www. churchlanenursery.co.uk.

2ND SHOREHAM BOYS BRIGADE COMPANY

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@ shoreham.adursectormethodist.org.uk. It would be really good to see you.

KIMBALU MUSIC CLASSES

Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am ( 11.15 is ‘drop in’) Thursday - Clarendon Villas Hove 9.30, 10.15 & 11.00am (all classes ‘drop-in’ with loyalty card).

Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ )For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price.

LITTLE LIGHTS

Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, and Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play. Come and meet Rainbow the Parrot! Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS

3+ £.5.75 Teaching French through songs, games, books, craft and much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos.co.uk in advance).

MESS 2 CHEFS

Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm5.00pm & Wednesday12.30 and 3.30pm-5pm/.

Contact Allie. Email mess2chefs@hotmail.co.uk.

Tel: 07961 363 658. Web: www.mess2chefs.com FB 2 chefs

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

BABY RHYMETIME

Fun with Rhymes, songs and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

STORYTIME

Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

SCAMPS BABY AND TODDLER GROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/ childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick .Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the Pre School for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

TOTS PART

Disco, Party Games, Circus Skills & More. 10.30am every Thursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK

Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular children’s songs, nursery rhymes and action songs, all accompanied by live guitarist.

Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am.

No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

CHILDREN’S ACTIVITIES

DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details. .

What’s on in June

Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

DEBUTOTS EARLY YEARS DRAMA Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).

Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk. Also don’t forget to ask Ellie about debutots birthday parties!

DINKI DANCERS Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy different dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties!

Like/share my page, join the group and keep up-todate on the latest info.

DINKI DISCO For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789.

GIRLS BRIGADE Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities.

Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson. dance@hotmail.co.uk www.leapandbound.org

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.4511am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites. google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement!

Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park

by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five.

Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs).

MILK! BREAST-FEEDING PEER SUPPORT GROUP: Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally e.g. eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors

Please mention Inside Shoreham & Southwick when responding to adverts

TOY LIBRARY: High Quality Toys, sensory toys and play equipment.

BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr MIDWIVES CLINIC: Pre-booked appointments ADULT EDUCATION COURSES: Maths and English Courses available.

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