Inside Shoreham and Southwick March 2013

Monthly community news delivered free to your door

March 2013

Shoreham & Southwick

Inside this issue • Flashback to the 1960s • Blooming Flowers • Talk Money • Plus What's on…

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March 2013

Shoreham & Southwick Editor’s comment Welcome the March Edition of the Inside Shoreham and Southwick magazine.

The days are now lighter and the definitely there is a spring in the air. The daffodils and crocuses are showing their colourful heads.

In March we have St. David’s Day on the 1st, International Women’s Day on the 8th, Mothers Day on Sunday the 10th, St Patrick’s Day is the 17th plus we have Good Friday on the 29th and Easter Sunday on 31st March this year As always we have article from Judy Upton. She takes a look at the 1960’s and life in Shoreham. There have been quite a few changes!

Gardening is back on the cards now that it is slightly

less wintery and frosty and hopefully the sun will be coming out more. We have our monthly inspiration from Mark on what to do this coming Month. You can also catch up on the latest from Neighbourhood Police Officers on what’s happening in our communities. Why not check out all our local businesses, latest additional news and our What’s on guide for March.

As always, please continue to send us your news, what’s on and we will always endeavour to fit it into the magazine.

See you in April and don’t forget that clocks go forward an hour on the 31st March.

All the best, Angela

Inside this issue Dementia services in action....................................................................... 4 Concert for Mothers day............................................................................. 4 Beach Clean.................................................................................................. 4 Garden in Bloom......................................................................................... 6 Talking Money with Claire Cook................................................................. 8 Going back to our food roots................................................................... 10

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2013.

Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers.

Buyers should make their own checks.

Shoreham n the 1960s........................................................................12-13 Neighbourhood Policing........................................................................... 14 Help a family in need............................................................................... 16 Losing Louis theatrical production........................................................... 27 What’s On..............................................................................................31-39

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Shoreham Fort. Photo by Sylvia Lemoniates Gemini Press, Dolphin Road, Shoreham-by-Sea

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Dementia services in action F

ancy a cuppa? Come along to the Glebelands Day Centre to see its dementia services in action. The specialist day centre, which is in Middle Road, Shoreham-by-Sea, is taking part in Dementia UK’s “Time for a Cuppa” event on 8 March from 1.30pm to 3.30pm to raise money to help the charity fund a specialist Admiral Nurse for the area.

The centre specialises in providing support to adults with dementia or an acquired brain injury and it will be showing off its services to health professionals and carers of potential customers through a tea party and special film showing.

It wants to invite potential customers and their carers as well as health professionals such as GPs to experience the day centre in action and to meet representatives from the Memory Assessment Service, the Alzheimer’s Society and the Dementia Crisis Team.

From 2pm the Movies & Memories reminiscence project will be showing a film it has been making called 'A time to remember West Sussex'.

Day Centre customers have worked alongside this seven-month project and have provided memories and stories that will be a part of this film.

Movies & Memories is a reminiscence project that has been taking place across West Sussex.

Peter Catchpole, Cabinet Member for Health and Adults’ Services, said: “We all know there will be growing numbers of people with dementia in West Sussex in the coming decades.

“It is vital therefore, that we have day centres, such as Glebelands, to help in providing that care and that the wider community knows they are there and what they can provide for people eligible for that support.

Beach clean

Everyone is welcome to take part in the Spring Beach Clean organised by Friends of Shoreham Beach. Meet at 2.30pm on Sunday 17 March at the Old Fort – you can park free by the river towards the end of Harbour Way. At this time of year the longshore drift brings the marine litter towards the Harbour Arm. Remember that the March winds can be cold so wear warm clothes, stout shoes and gardening gloves if possible.

Litter pickers and bags will be supplied – as will refreshments afterwards! There will also be a prize for the most unusual piece of litter found.

For information call Joy Daintree on 01273 462584 or visit: www.fosbeach.com.

Facts on Song Thrushes Finally the clocks change at the end of March and we 'spring forward' into summertime. You may not need to change your alarm clock as, even in the suburbs, the mounting dawn chorus can wake you up. Our resident song birds, including the song thrush, are already in full song and proclaiming their territories.

• Song Thrushes are familiar song birds, found in woods, hedgerows, parks and gardens - anywhere where there are bushes or trees - but their numbers have declined seriously since the 70s • They are smaller than a blackbird with brown upper parts and a pale, buff chest with dark speckles • These songsters live up to their name with a beautiful repertoire of over one hundred phrases, that are often repeated without a break. It’s also a song that becomes richer and more complex as the bird ages • They breed from March until July in a nest shaped like the inside of a coconut and just as smooth, often producing three broods of up to five bright blue, spotty eggs • They like to eat snails, worms, and fruit, often using a favourite stone or rock to smash open the snails’ shell If you would like to tell Sussex Wildlife Trust about the nature you see or hear please visit: www.sussexwildlifetrust.org.uk/wildlife/index.htm 4

A concert for Mother's Day S

unday 10th March is Mothers’ Day and Music Theatre 2000 will be performing a very special concert “With a Song in my Heart” at the Barn Theatre, Southwick commencing at 3.00pm with a sumptuous afternoon cream tea including sandwiches, scones and mouthwatering homemade cakes served in the interval. The cast includes Karen Orchin, Mia Michaels, Claire Dixon, Melodie Hornett, Mike Mackenzie, Calum Jones and Viv Aylward with Director/Musical Director Simon Gray at the piano.

We are delighted to announce our special guest Andrey Ganchuk, an operatic tenor from Russia who will perform some Russian songs and operatic arias. Also appearing are students from the Brighton PSSA (Pop School & Stage Academy). PSSA was founded in West London in 2004 by West End performer and songwriter Mia Michaels and her husband, the well known TV actor Ian Kelsey. There are now schools all over the country and the Brighton branch opened in 2012 run by the founders. PSSA students automatically get signed up to a London agency for TV and West End auditions. PSSA student Olli Rosincourt, who will be appearing on 10th March, is also training at the Michael Jackson Academy and will play the role of young Michael Jackson in the West End show Thriller.

The programme includes lots of songs old and new from a wide range of genre as well as recitations and poetry, which should appeal to all ages and not just mothers — grandmothers and aunties will enjoy the occasion too as well as all other family members! The programme is packed with comedy songs, show tunes, pop songs, opera arias, powerful duets and ballads. Truly something for everyone!

Tickets for With a Song in My Heart at 3pm, Sunday 10th March, are £19.50 including a full cream tea and are available from the Barn Theatre Box Office on 01273 597094 or on line at www.ticketlord.com/barn.htm The box office is open weekday evenings from 7.30pm – 9.00pm, or from 1 hour before curtain up on performance days.

To advertise call: 01273 452065

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Blooming flowers S

o far the early months of this year have been pretty much as expected with no real nasty surprises, so fingers crossed for the rest of the year. This coming month is one of my favourites; with everyone feeling like spring has arrived with the daffodils in bloom and more importantly the clocks changing at the end of the month, together with the long Easter weekend to look forward to. It’s like somebody flicks a switch and everybody goes out into the garden and starts getting busy. I love it!

As long as things aren’t too wet then it’s time to start looking at giving the lawn its first cut. Make sure the blade on

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the mower is sharp and start with a high cut on the first mow.

As cuttings become more frequent then you can start to get the grass shorter. It’s well worth treating the lawn to a dose of fertiliser to give it a welcome boost after winter. These are widely available from garden centers in liquid or as granules.

Make sure you follow the instructions as it’s easy to get over generous and end up burning the lawn by putting too much on. To really finish the job off give the edges of the lawn a good straighten up now whilst they are still accessible before the new growth takes over.

Moving into the beds and you can start getting summer bulbs planted up, but be careful of any existing ones or spring bulbs as they start to die back. Don’t be too keen to tidy up the spring bulbs as they finish. They take nutrients back into the bulb ready for next year, so it better to let them die back naturally rather than cutting them off. It’s also worth giving them a liquid feed to help boost them ready for better blooms next year.

In the greenhouse and on the window cill things should be really starting to get bust with sowing of seeds, whether they are flowers or vegetables. Remember to keep an eye on new seedlings and don’t forget to water them regularly. They can quickly dry out on a sunny day doing irreparable damage. Be prepared to thin them out so the stronger ones succeed and pot them on as they get too big for the seed trays. I always find its better to plant a little at a time over a period of time.

That way you have a succession of flowers or fruit and you also have a back up if any get damaged or eaten. If you do spot damage in the greenhouse from a pest act quickly and have a good long hunt for the culprit. Last year one solitary snail did an unbelievable amount of damage gorging itself on my seedlings before I found him after a few days. I won’t tell you what I did with him!

Whilst you’re getting everything ready in the garden for the plants, it’s also worth spending a little bit of time getting things checked out for your own little ones if you have any.

Check out any climbing frames, swings, trampolines and other toys to make sure they’re still safe as we find they can rapidly deteriorate over the winter months.

This really is one of the better times of year with the promise of warmer days coming and each one getting longer and longer, so you have time in the evenings to potter in the garden or play with the little ones.

Mark Oakley, Any Garden Limited To advertise call: 01273 452065

Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority.

If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

When will our interest rates go up?

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ast week the Mervyn King the Governor of the Bank of England predicted that inflation would rise from 2.7% to 3% by the summer, and would remain above their target of 2% for at least two years. He cited tuition fees and utility bill rises as being major factors, things that are out of the Bank’s control. The main tool the Bank have to control inflation is interest rates, but these are already at an all time low of 0.5%. A rise in interest rates would have an adverse affect on the recovery, so they are treading a fine line, they are aware of the inflation being above target, but also looking at the bigger picture.

How is inflation measured?

It’s something we all talk about, but do we really know how it is worked out? One of the indices, The Consumer Price Index (CPI) is used by the Bank of England when they set the interest rates. The CPI literally monitors the price of a basket of goods bought for consumption by households in the UK. They do this by checking 120,000 prices each month from a wide range of shops across the UK, both online and with actual visits.

They also monitor over 6000 households to see what they actually buy. These households include pensioners, families and single people, a real cross section, all with differing spending habits and needs. This gives them an average cross section of goods so that they can ‘weight’ the basket accordingly.

Once they have the above figures, they combine these and average them out. This means that the actual inflation figure quoted does not relate exactly to any one particular household, it is a cross section. So, your household’s experience of the price increases could and will be totally different from others.

So, although the Bank of England use the CPI figure to make interest rate decisions, the inflation figure should not be taken literally when relating to your own budget. If you are interested in calculating your own, there is a personal inflation calculator which can be accessed by logging onto www.statistics.gov.uk/pic. This should give you a true picture of your own situation.

What are the interest rate predictions?

Currently many economists are predicting that rates will not rise until at least the end of 2014 as the Bank of England tread carefully to encourage economic recovery. Many feel that rates will not reach 1% until at least 2018. So, it seems we may enjoy low rates for some time to come.

Just to mention: If you are looking to move lender, now is a fantastic time. The Government are providing the lenders with money at very low rates, providing they lend it on. It’s called the Funding for Lending Scheme. This scheme has helped lenders offer very low fixed rate deals, but these won’t last forever, the scheme ends in December. So, if you are thinking of remortgaging, check out the rates now, don’t leave it too late.

If you need independent financial advice on pensions, investments, mortgages or other financial matters, please call me, Claire Cook on 01403 330822. We offer a free initial consultation and happy to help.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount.

Your home may be repossessed if you do not keep up repayments on your mortgage.

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

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Talk Money 1109 Inside Shoreham.indd 1

To advertise call: 01273 13/11/2009 452065

14:45

Proudly going back to our roots With the world's spotlight bathing the UK in glory last year, national pride is at an all-time high.

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uch has been written about the benefits the Olympics have brought and it seems that one of the boons is a renewed sense of selfconfidence and a refreshed respect for the best of British.

While the positive ripples are having a life-changing effect in the sporting and health fields, this tide of revived appreciation has swept through countless strata of UK life.

And it seems that one of these is a return to the

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country's classic staples — the Royal family and traditional family dinners.

UK mothers have certainly come home to roost with Royal guests and classic dishes as the ultimate dinner party wish list, a new survey by The Red Tractor reveals.

One in four mums said they would most like to invite the Duke and Duchess of Cambridge over to dinner ahead of Dame Judy Dench, Jessica Ennis, Mo Farah and David Beckham according

to research by Red Tractor Assurance.

And while most households enjoy watching cookery programmes, the reality of juggling the kids and running a busy household makes mums play it safe when it comes to cooking the evening meal, with over a quarter of families reluctant to take inspiration from television chefs.

Just two out of 10 mums seek tips and recipes from home-grown mover and shaker Jamie Oliver ahead of Delia Smith and Nigella Lawson, Gordon Ramsey, Marco Pierre White and Heston Blumenthal don't come get a look-in.

Despite all the wild and wonderful cooking books, TV shows and ethnic

restaurants, over 50 per cent of households opt to cook a traditional roast dinner with over a third taking the easy route and preparing the great British classic, apple crumble for pudding.

Only one in 20 wanted to add some va-v-avoom to the dinner table and invite Shades of Grey author EL James.

Interestingly, over a quarter of husbands polled said they would like to cook something new for their guests but over a half agreed that sticking to tried and tested favourites was the safest bet.

And a remarkable 13 per cent of the respondents confessed that they wouldn't cook anything for their guests.

Richard Cattell, Head of Marketing at Red Tractor which commissioned the study of more than 2,000 families, says, "We're aware that shoppers are faced with a variety of choices, both from the high street supermarkets and also when eating out.

"The survey tells us that shoppers like to support British food, with more than 55 per cent already looking out for the Red Tractor logo when choosing their dish — a clear sign people care more about food which is produced to good standards of farming and Research by Red Tractor has also revealed that UK shoppers eating out and cooking at home would welcome a clear guarantee that food has been produced to good standards."

Over half of people polled say they look out for a symbol which demonstrates that the food has been produced to a high standard, as well as a sign of origin.

And when it comes to cooking and eating out, over a third of the shoppers surveyed like to know where their ingredients come from and prefer to source UK ingredients.

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

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Shoreham in the 1960s I

n the late 1960s, life in Shoreham had a rather different pace and atmosphere. For one thing, it was a lot easier to park, with car parks at Ham Road, Middle Street, Ship Street, Tarmount Lane and Little High Street, all completely free to leave your car in. Paying the power companies was also more straightforward, as they had offices or showrooms in Shoreham, and there was only one to go to for your electricity and one for gas. The South Eastern Electricity Board was based at Electric House in Tarmount Lane and gas bills could be paid and new gas appliances bought from South Eastern Gas Board’s shop in Brunswick Road.

Although the main post office was still in Brunswick Road, there were seven sub-post offices through the area, so it was a lot easier to avoid the queues at busy times. We had another bank too, The National Provincial, in the High Street, which had yet to merge with the Westminster Bank (which as now was in East Street).

Among the smaller shops that we could visit was Shoreham Photographic at 94 High Street. Very useful in the days when taking photos involved frequent trips to buy rolls of film, or have the pictures developed. They would also photograph your wedding, and undertake commercial and aerial photography.

Books, cards, stationery and gifts were all available in the Dolphin Book Shop at number 4 High Street. Two doors along at number 2 was the favourite haunt

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To advertise call: 01273 452065

of local children, the toyshop, Dennis Lee. The store had a terrific window display of every toy imaginable and inside, plenty of Corgi and Matchbox cars, or Britains farm and zoo animals to spend the pocket money on. It also sold bicycles and for a while Hoover and other electrical appliances.

At 34 High Street was Funnells, selling carpets, furniture and fabrics including dressmaking materials. If you wanted to buy clothes rather than sew your own, you could have popped into Nanette, also in the High Street, which sold ladies fashions and knitwear from then popular household names including the science fiction sounding ‘Gor-ray’, as well as ‘Linda Leigh’, ‘Alison Jane’ and the still existing ‘Berketex’. Another popular shop for clothing in the late sixties was Marjorie Payne at 8 Brunswick Road who sold women’s underwear and hosiery, baby linen and also haberdashery. At 78a High Street was E.O Taylor who sold and repaired clocks, watches and jewellery.

Number 41 on the southern side of the High Street was Franklins shoe shop, and at 69 High Street was Adamczyk, the continental patisserie, who could also make your wedding cake or supply ‘cocktail savouries’ for your party. At 70 High Street, The Don, sold sweets, chocolate and Walls ice cream.

They were also an agent for King Of The Road coach tours.

You could also book day trips and outings at the Southdown Bus Office at 86 High Street, close to where their green buses would stop to collect and set down passengers. It was

still the conductor rather than the driver who you bought a ticket from and there was smoking upstairs. Southdown also offered Express Services from London, the West Country, Midlands, North and along the South Coast.

Leaving the High Street, in John Street, Elizabeth Ann sold babywear and school uniforms and Central Fisheries supplied fish and chips, frying 11.30 to 1.30pm and 4.30 to 8pm Tuesday to Saturday. At 19 East Street was the grandly titled Findlater Prentis Limited, an off licence. They acted as agents for Fremlins beer and were also willing to deliver. J. & G. E Styles, at 34 East Street was a greengrocer and florist who also supplied fresh farm eggs.

In East Street, as today you could sit down for a hot meal or snack. This would have been in The Snack Bar, at numbers 8 –10. Conveniently it opened every day of the week from 8am to 8pm, so popping in for a cuppa after work was possible. At the railway station was the Station Snack Bar. There were crossing gates instead of barriers and Shoreham still had a signalman working these gates from the signal box. If the gates were closed, the steps beneath the track still had street exits, allowing pedestrians to continue their journeys even if the gates were closed for the latest British Rail service to arrive or depart.

Judy Upton (Thanks to Pat Tough who assisted with the selction of adverts from the 1960s)

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Neighbourhood Policing

Shed break ins Local in Southwick Phone Scam and Shoreham Residents please be aware that there have been multiple sheds broken into at allotments in the Southwick and Shoreham area's.

Damage has been caused to sheds where locks have been broken and access gained.

Power and standard tools have been stolen.

Please be aware of the above and lock away your valuables and move them out of sight.

Police will be increasing patrols in the areas and paying extra attention to allotments.

Residents in the Adur and Worthing areas have been subject to a number of recent phone scams.

Residents have been receiving calls from a person who clamed to be a police officer from London (the Met). The resident is then told that police have found details of the resident during a police investigation and ask the resident to confirm their personal details and part with bank details. Some residents have even been asked to make an over the phone payment to police.

Be aware that this is a scam and police would never ask for money from a victim and would not ask for details such as this over the phone. We recommend that should you receive a call from somebody claming to be a police officer that you take the persons details including the officers warrant number and then call the force they clam to be calling from by dialling 101.

Details of your local cafficers, current priorities and dates of local meetings are available on-line at www.sussex.police.uk (enter your postcode) or by telephone by calling 101.

ALWAYS CALL 999 IN AN EMERGENCY

Help a family in need and get guaranteed rents D

id you know that Brighton and Hove has got the largest private rented sector in the country? The city’s landlords were recently surveyed and asked what percentage of tenants they thought were in receipt of some form of housing benefit. They on average

thought it was about 10%. You may be surprised to know that the reality is that a staggering 43% of tenants in the private rented sector within Brighton and Hove are in receipt of some form of housing benefit.

The council is keen to lease properties

Landlords!

from landlords for between 2-7 years so if you have a property to let, this may be for you. Not only will you be helping a local family in need, but there are many benefits to the scheme for landlords too. The council will fully manage the property and tenants with no fees or commissions, there is a small repairs service run by a team of caretakers and the council will even throw in a free professional photographic inventory. The council absorbs the usual landlord risks by guaranteeing rents even through void periods. In the event of an eviction being needed, the council will completely handle it with no cost to the landlord.

Martin McCurdy, the Acquisitions and Accreditation Manager says “The scheme has now been running for 8 years and is currently leasing over 800 properties.

Due to this phenomenal success, the council has branched out and will now lease properties spanning all the way from Worthing to Seaford.”

The council is also keen to acquire more disabled access properties so if you have a property you think may meet this criteria you may be able to receive enhanced rents for it. You can contact the Acquisitions and Accreditation team on 01273 292213 or 293830 for more information.

We want your properties

• Guaranteed Rents • Full Management • No Fees 01273 292213 or 292164 guaranteedrents@brighton-hove.gov.uk Enhanced rents for wheelchair accessible properties

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04/01/2013 09:47

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pet care you can trust For more than 30 years we’ve provided a caring, affordable and professional service to the region’s pets. We offer:

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Woodingdean 01273 684999

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Find us on: To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369.

Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere.

The cosiest and friendliest pub in town.

JACKI IS BACK COOKING Traditional Homemade English Pub Food featuring such favourites as Steak & Ale Pie, Macaroni Cheese and Chilli con Carne plus loads more.

Two course lunch only £8.95* *Monday to Friday only

OPEN EVERY LUNCHTIME FOR FOOD Monday-Saturday 10-2pm, Sundays 12-4pm

GREAT SUNDAY LUNCHES SERVED SUNDAYS 12-4pm • JUST £8.95

LIVE MUSIC & KARAOKE FRIDAYS & SUNDAYS

Enjoy Live Music every Friday from 9pm and every Sunday from 4pm followed by Karaoke with Louise until 9pm.

Come along, enjoy the great music and have some fun.

For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food.

Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Half.indd 1

Please mention Inside Shoreham & Southwick when responding to adverts

14/08/2012 08:32:20

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To advertise call: 01273 452065

Helping you to Gain an Advantage with the numbers.

Accountancy Business Tax

Audit Company Secretarial General Business Advice

Personal Tax

We are a long established firm now located in the heart of Shoreham.

Why not contact us to arrange a free introductory meeting?

1-3 Ship Street, Shoreham-by-Sea, West Sussex BN43 5DH t: 01273 46 47 48 f: 01273 46 33 88 e: ga@gibson-appleby.co.uk www.gibson-appleby.co.uk

Please mention Inside Shoreham & Southwick when responding to adverts

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To advertise call: 01273 452065

Losing Louis The Southwick Players are proud to present Losing Louis, a touching comedy by Simon Mendes da Costa about family, love and funeral arrangements.

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vents from the past and present are ingeniously interwoven in a middle-class bedroom.

In the late 1950’s we see Louis (Ben Cassan), an adulterous solicitor, enjoying sex with Bella

(Amy Chandler), a female pupil; what he doesn’t know until too late is that his son, Tony, is hiding under the bed! In the present we see the family gathering for Louis’s funeral. Tony (Julian McDowell) is now

a disgruntled middle-aged man and bitterly resentful of his younger brother Reggie (Richard Greenhorn) and the bedroom is transformed from a passion-pit to a place where past secrets and guilt’s are exposed.

Please mention Inside Shoreham & Southwick when responding to adverts

Director Ron Common said “I saw this play back in 2005 and thought it was just wonderful. It stared Brian Protheroe, Lynda Bellingham and Alison Steadman and is littered with lines that had me in hysterics. I didn’t know what to expect when I bought the tickets but I was so glad I took the chance. I knew before I left the theatre that I wanted to direct this one day and I’m so pleased The Southwick Players have given me the opportunity.”

“A well written comedy, the serious undertones (including the conflicts between Jewish and Christian faiths) in no way detracting from the humour.

A seriously funny and exceptionally entertaining evening.” Shelia Connor – British Theatre Guide This adult comedy is performed at the Barn Theatre, Southwick from Wednesday 10th – Saturday 13th April 2013, starting at 7.30pm. Tickets £10.00/£11.00, available from the Box Office 01273 597094, or on-line at www.southwickplayers. org.uk (no booking fee).

Contains adult material – not suitable for children.

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To advertise call: 01273 452065

Shoreham & Southwick

GENERAL

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Shoreham Farmers Market

The Shoreham Artisans' Market selling local Sussex produce takes place in East Street, Shoreham-by-Sea, between 9:00am and 2:00pm every fourth Saturday of the month.

The forth coming market will be the 9th of March and 13th April.

Car boot sale - Rotary Club Shoreham and Southwick

30th March: Sellers should arrive from approximately 7am. Adur recreation ground, Brighton Road. Pitches are not pre-bookable, just turn up on the day. Queries to Cllr Robert Dunn 01273 593460

An evening with Garth Hewitt in Concert

Justice like a River - an evening with Garth Hewitt in Concert 8th March 2013 at 7.30pm - Offington Methodist Church South Farm Road Worthing BN14 7TN Tickets £7.50 from Offington Park Church office Tel: 01903 205722 email: offingtonpark@ btconnect.com or Margaret Tel: 01273 461422

Shoreham Rubber Bridge Club

What’s on in March Salsa Class

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm. First class free for beginners. Teacher: Yanel from Cuba

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance. com

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

Zumba Fitness

Every Thursday Afternoon 2pm - 4.30pm at Shoreham Community Centre Further information tel: 01903 535154

Fun Latin inspired dance fitness classes with Sarah Parker Thursdays 6.45pm-7.30 The Shoreham Centre (upstairs room 8). £4 per session, drop in class, loyalty card available. Call 07885 205307 for more information.

Southwick & Shoreham Country Market

Core, Stretch and Tone

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat cakes and craft items can be made to order - please ask!

Southwick Community Association

Card Workshops at Southwick Methodist Church Southwick Street: Classes are limited so booking is required. The cost is £13.00 for 3 hours. Refreshments, Materials, and worksheets are provided. Along with a lovely group of people.Meet new friends and create some lovely work Christmas Card workshop, December 8th Christmas gifts and cards. Contact Andrea on 01273 884185 or Mob 07949876117.

Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP's surgeries and leisure centres. www.adur.gov.uk/healthy

Church Lane Nursery

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions - term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. 8pm at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Southlanders Community Group

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

Adult Dance Classes

The Twitten School Of Sequence Dancing

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net

Ballroom and Latin Classes

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes

Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio

A class aimed at working on core stability& increased strength, to tone and define muscles & improve fitness levels, and aid balance , co-ordination and posture.

Tuesdays, 8-9pm, The Shoreham Centre (ground floor room 2) £4.50 per session. Call Sarah 07885 205307 for info.

Zumba

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday- 6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

'Dance for Fun!' with Mike and Audrey

Monthly Friday afternoon TEA DANCES (Ballroom, Latin, Sequence, Line) at The St. John Ambulance Hall, The Twitten, Southwick. 2.00pm till 4.00pm - Admission £3.00 incl. refreshments. Next Dances: 22nd February and 22nd March.

Details: 01273 502104 or visit our website www.twittendance.speedy.uk.net

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www. brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick.

7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Phil on 01273 592287 www.southwicksequenc.speedy.uk.net

Strictly Dancing With Lisa

Offering fun, friendly dance classes covering a variety of styles (not partner dancing).

Learn one style per session on Mon 6.15-7.15pm and Thurs 1.45-2.45pm at The Shoreham Centre, Pond Rd. Or improve your fitness with lots of styles per session at the Dance Fit class on Thur 6.15-7.15pm at The Steyning Centre, Fletcher's Croft. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

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JOHN BUCKETT ALL ASPECTS OF PLUMBING Burst Pipes, Leaky Taps etc

Tel: 01273 595 841 Mobile: 07850 758 821 14 Overhill, Southwick Brighton. BN42 4WN 32

To advertise call: 01273 452065 John Buckett 1012.indd 1

08/10/2012 14:51

Shoreham & Southwick

What’s on in March

Sigma Dance School offers Ballroom & Latin Dance Classes

The Welcome Club

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm.

Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 01903 854996.

Southwick Scottish Dance Country Club

Adur Petanque Club

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £2.50 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@ howell.name

Sussex Highland Dancers

Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Music, Arts and Creative Writing Creative Writing

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

'Come and Sing' Recording Workshop

Your chance to feature on several tracks by well known choral composers and gain insight into the unique world of recording. Suitable for all mixed voices in a practical and friendly environment. Saturday 20th October 2012. 2pm to 6pm

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham.

Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a.

Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Spanish course

Spanish Course for Beginners at Shoreham Centre. Saturdays 10-11.30am. 10 sessions starting 12th January (15 hours total). £89 (materials included). Contact: spanishbysea@gmail.com or (01273) 455 895.

Steyning Decorative and Fine Arts Society

Steyning DFAS is your local branch of NADFAS and meets at The Steyning Centre, Opp St Andrews Church, Steyning on the 2nd Monday of each month at 10.30am for illustrated lectures on all branches of The Arts. On Monday 11th February 2013, Charles Hajdamach will lecture on "The Studio Glass Revolution 1960 to Now" preceded by the AGM. Coffee 10am. Visitors welcome (donation £5). Contact Don on 01903 812232, email: donlinda.harry@yahoo.co.uk or Penny on 01903 814390 for more information.

Adur Art Club

We meet on Tuesdays at 7pm to 9pm and Thursdays 2pm to 4pm in room 8 (upstairs) at the Shoreham Centre Pond Road. We are a very friendly club, and although we do not have tuition as such, we have some very talented members who are always willing to help beginners. Annual subscription is £40, which entitles members to attend both weekly meetings, and also includes tea or coffee and biscuits.An additional charge is made when we have demonstrations by proffessional artists.

Anyone interested in joining is welcome to visit, and see us all at work. More information on our website www.aartsc.webs.com

Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598812 or pick up a brochure from your local library.

Super Saturday Workshops at the NEW Shoreham Academy Saturday 23 June 2012.

Please contact 01273 598812 for courses.

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School.

Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Clubs

St. Mary De Haura Handbell Ringers

Adur East Lions club

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25.

For more info contact Joy Gibbs 01903 245660

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www. adureastlions.org.uk*

Courses, Clubs and Workshops

Bowling Club

Morris side seeks members

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

Choir-By-The-Sea

Starting Wednesday October 24th CHOIR-BY-THE-SEA 6.30 - 8.30 in the Shoreham centre 2 Pond road Shoreham-by-sea BN43 5 WU. No need to read music or have had previous singing experience just bring your desire to sing. Led by vocal leader Stella Clifford, accompanied on guitar. come along and see if it's for you! £5 a session

Hove and Adur Sea Cadets

Instructors needed for cadets aged 10-18 wide range of skills. Training provided.

More details see http://www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

We are an outdoor bowling club and always are interested in taking on new members. This year is a very special year as it is our 75th Anniversary and we are celebrating with some different venues which should be a very good year. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:3011:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda. slater@westsussex.gov.uk

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01273 594262 07747 397349 ged_asbery@yahoo.com

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Shoreham & Southwick

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Indoor Bowling

What’s on in March Sussex Quilters

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions.

Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre).

Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). "

Wick Theatre Company

Bridge

U3A

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group.

Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

The Senior Monday Club

Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

Adur Petanque Club (Boules)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque. co.uk

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact Steve White on (01273) 413285

Southwick Art Club

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Southwick & Fishersgate Horticultural Society

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail. com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

Most Mondays from 8pm. Membership £25pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

Sports and Leisure Low Impact Running

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www. stophurting.co.uk 01273 382 092

Aerobics

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@ live.co.uk. Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww. youryoga.org.uk

FUNdamentals with Sports Xtra new to Shoreham!

From walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www.earlyyearsfundamentals.co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4.50 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call Sarah on 07885 205307

55+ Exercise to music:

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

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To advertise call: 01273 452065

Shoreham & Southwick

What’s on in March

Pilates

Story Time at the Thunkshop Café, Ropetackle Arts Centre

Power Yoga

Baby Massage

Drop in pilates class. Wednesdays, 09.30 - 10.30. Shoreham Community Centre, room 7. Each class is £5. Do 5 classes and get your 6th free. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles. You will develop flexibility, strength, and have fun! For more information, contact Charlie (BSc, polestar) on 07780 660942.

Shoreham community centre, Monday 10.30-11.30. A dynamic, flowing and energetic class that increases strength, fitness and flexibility. £6. Do 5 classes get the 6th free!

Call Rose 07814 505998

Hatha Yoga

Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga in Shoreham

Every Thursday at 11am - 11.45am (including holidays) Tales, poems and songs delivered with energy, theatricality, basic signing, and smiles! A fun and interactive story time session for children from 1 day old up to 6/7 years. (Runs through school holidays). Special Story Time treats in the café. £2.50 per session when booking 5 in a row (£12) or £3.50 drop in (just £1 extra for siblings over 6 months Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Prebooking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm.

Pebbles Play Zone

St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Children Classes Girls Brigade

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am1245pm pregnancy yoga. For more details or to book a class, please visit www. lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age.

It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

Yoga

Little Lingos

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham.

Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music.

Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Meditation in Motion

Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5.00. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Please call 07540 829295 or email ShenmenTaiChi@hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain

Tai Chi

Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.'

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Bob Smith) on 01273-594834

Cardiac Rehab Support

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.

Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www. cardiacrehabsupport.org.uk

Babies and Toddlers Crocodoodle

Creative Fun for Creative Kids! Paint, stick, splodge and splash - messy, imaginative play for pre school children. Wednesday 10-11am at St. Peter's Church Hall, West Street, Shoreham. £5 for first child, £2.50 for siblings (no charge for adults or non walking babies). Term time only, see our Facebook page for special offers and events during school holidays. Drop in or contact Maria to book a guaranteed place 07967 198737.

Fun French classes full of music and song for babies and toddlers age 0-4. Thursday 2-2:30pm at Shoreham Methodist Church, Brunswick Road. Free taster session . £4 drop in or £15 for 5 lessons and 50p for siblings. Contact Deborah on 07988517454

Tiger's Eye

Relaxed and supportive creative writing workshops for 7-11 year olds every Wednesday 3.45-4.45 (no session 15/8) at thunkshop cafe, Ropetackle Arts Centre, Shoreham. First session free then £6 per workshop or £4 if you book a block in advance. Contact Tess 07940 466035 tessjolly@yahoo.co.uk

Dinkie Flowers Stage School with Dinkie

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.

Dinki Dancers

A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco

For a funky fun-filled afternoon of music, dance & entertainment for all the family!

King Alfred Ballroom, Hove Seafront – 27th October & 24th November Heene Community Centre, Worthing – 1st December. Earlybird tickets from £6 www. dinkidisco.com, sales@dinkidisco.com, Tel: 07971 418789

Debutots Early Years Drama

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@debutots.co.uk.

ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!! Debutots is now at Kingston Buci Children Centre. Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Martial Arts

Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall, Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

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Shoreham & Southwick

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five.

Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

Adult English Course: improve your English skills to help you get that much needed qualification. Please call the centre to register your interest on 01273 467998.Adult English for speakers of other languages: Contact the centre for more details Adult Maths: improve your Maths skills in a fun and friendly way.

Please call the centre to register your interest on 01273 467998 Antenatal Group: please call the centre for more details Bumps and Babes: a drop in group for parents or carers with children under a year old.

Childminders’ Drop-in: a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Refreshments provided.

Disability Benefits Advisor: help and support to access correct disability benefits.

Eczema Support Group: meet other parents/carers of children with eczema in relaxed and informal group ESOL (English for Speakers of other Languages): this course can help you to speak, read and write English correctly. You can also find out about life in the UK. Please call the centre to register your interest on 01273 467998 Grandparents Group: a drop-in group for Grandparents and their Grandchildren under 5.

Job Centre Plus: weekly session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719 Midwives Clinic: please call the centre for an appointment MILK!: breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

Play and Learn Together: activity themed drop in session where parents or carers can have fun with their children (1-5yrs), in a warm relaxed atmosphere.

Rhyme Time: a drop-in session for parents and carers and their under fives. Simple songs and rhymes with basic signs, actions, and instruments.

Speech and Language Drop-In: Speech and language drop-in sessions are provided bi-monthly at the centre. Please contact the centre for the next planned date. You can sign up for a slot on the day.

Toy Library: We offer a variety of toys to encourage play & learning Therese Eriksen Homoeopathy Clinic: (£15 a session). Please call 01273 462660 for more information or to book a session.

Well-being Advisor: friendly and impartial service to find out more about what support is available locally eg getting fitter, lose weight, eat well, stop smoking, kick a habit, drink sensibly, get more active, managing stress.

Whizz Kids: This group is aimed at children up to the age of 8 with any form of physical need. Siblings are welcome.

Adur, Arun & Worthing Young Person’s Counselling: held on a Wednesday between 2pm-5pm. Please contact Joe Osmond on 07739893707 for more information.

What’s on in March Kimbalu Music classes Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, 2pm, 3pm , Thursday - Steyning Methodist Church - 9.30 (see website for class time updates) , Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am .For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class free. AlsoTuesday pm in Brighton. Kingston Buci Children and Family Centre - Middle Road, Shoreham, BN43 6GA - 01273 467998

Little Lights Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road.

Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Pauline on 07745125567 or aroline 07980282922 Victoria 07728743515

Teddy Bears Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child.

Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

New Tots That Rock- Mile Oak/Portslade Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Singalong popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ The Mile Oak Inn , Mile Oak Road 10.30am - 11.30am. Ample free parking, Buses 1,1A,55 No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

Zumbatomic Classes Zumba for kids!Mondays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Youth Activities & Events

VC Jubilee youth development cycling club For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

Helen O'Grady Drama Academy Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email ang@ insideshoreham.com . Please keep wordage down to maximum of 30 words.

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39

HUGELY POPULAR

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QUIRKY QUIZ NIGHT EVERY TUESDAY 8.00pm - 10.15pm

WITH THE BRILLIANT MARK STACK, BRIGHTON & HOVE’S MOST POPULAR QUIZ MASTER (THE STATION PUB, HOVE & OTHERS)

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CROWN CABARET PRESENTS

SK DANCE & MASQUERADE a delicious cocktail of cabaret full of sassy surprises

YOU WILL BE ENTERTAINED EVERY WEDNESDAY 9-11PM LAUNCH: WEDNESDAY 6th MARCH