NSTP - CWTS (E-PORTFOLIO)

NATIONAL SERVICE TRAINING PROGRAM

CIVIC WELFARE TRAINING SERVICE E - PORTFOLIO

MAEGAN GALE C. PROHIBIDO CAS-05-101A/SUNDAY 07:00a - 11:30a

MS. ROSE ANN BAUTISTA PROFESSOR

Introduction about self MAEGAN GALE C. PROHIBIDO

I'm 18 years old, currently living in our province, Infanta, Quezon. I love spending time with myself and my family as well even a simple movie nights is enough for me. I can say that I am a simple person who dreamed to be someone who will live a happy and simple life in the future.

And someone who will pay back the hardships of her parents.

Hi!

About the Subject and Professor NSTP-CWTS MS. ROSE ANN BAUTISTA

This subject taught me a lot of things that I can apply into reality. At first, I was clueless about NSTP-CWTS, but with the help of Ms. Rose Ann Bautista, I was able to know more about this subject. All throughout the semester, I acquire more knowledge and insights about first aid, volunteerism, disaster preparedness and so much more.

T A B L E

O F

C O N T E N T S

LEADERSHIP...................................... 7 VOLUNTEERISM........................... 11 HEALTH EDUCATION...............15 BANDAGING....................................19 CARDIOPULMONARY RESUSCITATION-CPR........ 24 DISASTER......................................... 28 CAMPUS SAFETY AND SECURITY........................................ 32 HAZARD AWARENESS, EXPOSURE AND VULNERABILITY........................ 36 DRRMO................................................. 41

WEEK 2 Leadership

Leadership Being a leader is not about having the loudest voice and does not only telling people what to do. From the root word, "lead", he or she should lead the team by showing them what to do. A good leader shows empathy, transparency, and a listener to his or her followers.

In this way, he or she would know the needs and struggles of the members.

REFLECTION

In this week, I learned that it really takes a lot to be a good leader. It has many responsibilities to handle and most importantly, the characteristics and personalities to be a good leader has many factors. Having a good leader will result to a betterment of any group.

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WEEK 3 Volunteerism

Volunteerism Volunteerism is an action of providing time and energy to help other people without any compensation. Volunteering is not just helping the community but also helps you to make make new friends, skills and experiences. Lastly, it helps to make people feel safe by having a stonger community.

REFLECTION

In my life, I never experience volunteering, but as I see the essence of being able to help through volunteer, makes me want to push myself to participate in volunteering. As many people needs help, someone must be a helping hand for them.

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WEEK 4 Health Education

Health Education In this health education, we tackled about first aid. First aid is an act of giving an immediate treatment for injuries or any illness and prevent them from getting worse. In addition, it is also enclosed with bandaging and CPR.

REFLECTION

In this week, I learned the different factors to consider in doing first aid.

We had a guest speaker in which gives us more insights about this topic. Having knowledge about first aid can actually save lives within the people around us. I also learned that if we are having doubts and nervousness before doing the first aid, we will only make things bad to worse that is why performing first aid should be able to calm down and do it appropriately.

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WEEK 5 Bandaging

Bandaging Bandaging is a way to support and cover the area which is injured or wounded. It is used to cover wounded area to prevent infection and provide support on the injured area.

REFLECTION

For this week, I tried something that I've never done before, bandaging. As I was doing different ways of bandaging, I realized that simple things like this, can be applied to reality just in case of emergency that is why it is important to have knowledge about these as they can help people in times of need.

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WEEK 6 Cardio Pulmonary Resuscitation (CPR)

CPR CPR is a medical procedure that can be used in case of emergencies. It can save somebody's life who is not breathing or heartbeat stopped.

REFLECTION

CPR, as we all know, it is one of the ways to save someone's life. I learned that CPR is not just pumping the chest of a certain person like what I have seen on TV shows. There is a process of doing a CPR. This topic also include a new way of performing CPR during this time of pandemic.

Through this, I experienced somehow doing a CPR using a water gallon.

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WEEK 8 Disaster

Disaster Disaster is an unexpected events such as accidents or natural disasters that brings too much damage or loss. It is the events that we cannot avoid but we can be prepared for it. By always follow the safety measures and listen to the officials.

REFLECTION

For this topic, I learned about the concepts of disaster and disaster risk. I never thought that disaster have different branches or perspective. I realized that disaster can caused a huge impact in every aspect.

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WEEK 9 Campus Safety and Security

Campus Safety and Security Campus Safety and Security is one of the most important services in schools. It helps the students, teachers, employees and even the parents to be at ease and safe at all times.

REFLECTION

In this topic, I learned about the value of safety. Protecting our safety is a must for all of us. We all should make our safety as one of our priority. Additionally, for the sake of our safety, we should be observable and alert in our surroundings.

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WEEK 10 & 11 Hazard Awareness, Exposure and Vulnerability

Hazard Awareness, Exposure and Vulnerability Hazard awareness is being aware from any possible hazard in our surroundings. It makes us identify and evaluate the risks around us.

Vulnerability is the characteristics of individuals, community or system who's at risks from the effects of a hazard.

Exposure is the situation of people, infrastructure, housing, production and assets that is situated in the prone areas.

REFLECTION

There are a lot of unfortunate accidents or events happen in our surroundings. With this, having awareness in ourselves can actually keep us safe from harm.

In this topic, we had an educational webinar that serves as an eye-opener to us, students, especially when it talks about the safety of each and everyone.

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WEEK 12 Disaster Risk Reduction and Management Office

DRRMO They are responsible for helping planning, and be prepared incase of calamities. They also trains the people in their subjected area for them to be alert, aware and prepared when disaster comes.

REFLECTION

In this topic, I learned about the process of DRRM such as the mitigation, preparedness, response, and recovery.

Additionally, I also learned about the different ways on how to respond before, during, and after the disaster. A disaster is indeed has a strong impact that is why having a plan beforehand can make you and your love ones be safe from harm.

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Civic Welfare Training Service

“Act as if what you do makes a difference. It does.”

-William James