The Reluctant Chef: Easy and Nutritious Meal Solutions for the Time-Starved and Kitchen Averse
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The no-nonsense guide for improving your nutrition, your health and your life without having to spend hours understanding what your body needs, planning meals and slaving away in the kitchen.IN THIS BOOK YOU WILL LEARN:The basics of nutritionCommon food mythsThe psychology behind food choices and cooking aversionEssential tools and appliances for minimal cookingPantry staples for quick, healthy mealsHow to read labels for nutritional content and clean eating.How to assemble balanced meals with minimal effortHow to eat out and order in .Efficient cooking methods that minimize cleanupBehavioral techniques to reinforce good food choicesEating healthy on a budgetSupplementation 101Tons of simple recipes from wraps, bowls, air fryer, one pot and moreLearn the importance of hydration, sleep, . movement and mindfulnessLearn how to embrace the identify of a healthy eater without being a chef