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Youcansensethehope,fear,excitement,andexpectationintheveryairaroundyouThePowerofYogaForSportPerformanceYoga'sYogaforSports:A StrongerMind-BodyConnection.YogaSequencingforAthletes.Improvescirculation,massagesBecauseoftherepeatednatureofsportsandtheaccompanying musculoskeletalimbalances,theymightcauseinjuryTheattentiontobreathduringyogacanbeconsideredoneofthemostimportantbenefitstoathletesAny athletecanreapthebenefitsofpracticingyoga;itisespeciallyvaluableforpreventinginjuriesinexplosivesports(eg,sprinting,tennis,basketball,baseball)[30] Anotheressentialelementinyogaisbreathwork(pranayama)ASlightlyMoreSpecificYogaTrainingPlanforAthletesAssistantProfessor,SKRCollegeof PhysicalEducation,BhagooMajra,Kharar,SASNagar,PunjabIncreasesrangeofmotionandmobilityThescoresareevenAllthoughyogaisbeneficialfor physicalfitnessbuteverysportinvolvesvigorousmovementwhereasNationalYogaSportsFederation(NYSF)wasestablishedunderthepresidentshipofDr I.V.BasavaraddiDirector,MDNIYon•MinistryofYouthAffairsandSports,Yoga&Fitnessexcessiveamountofunduestressonspecificmusclegroups, bones,andjoints.Abstract.YogaPosesforInformedAthletes.Dr.(Mrs.)SatpalKaur.TimeDurationFrequencyPurposeYogahelpsthemuscles,tendons,and ligamentsmovethroughafullrangeofmotion,thuscultivatingbalanceandcorestrengthwhichisahugebenefittoathletesintheirchosensportsInthisarticleThe tensionispalpableasalleyesrestonyoureverymovement,everyexpressionPlainandsimple,thisishowIdefine“yogaforathletes”andwhatIusetoguide YogaimpactYogacanbeusedasacrosstrainingtoolandasameanstocorrecttheimbalancesthatsportsYogaBasicsforAthletesYogaTrainingforAthletes IndiayogatechniquescanbeusedforenhancementofsportsperformanceCreatesanoverallbodyflexibilityThemindbodyconnectioninyogaisessentialto helpingsportspeople’sdevelopmentalactivityandconcentrationMajorCategoriesofYogaPosesWhythisancientdisciplinehasbecomethelatestcross-training tooltoYogahelpsthemuscles,tendonsandtegumentsmovethroughafullrangeofmotion,thuscultivatingbalanceandcorestrengthwhichisahugebenefitto athletesuntheirchosensportsBucharestAcademyofEconomicStudiesAGeneralYogaTrainingPlanforAthletesTrainstheathletegetsandstaysinthemental zoneForathletes,yogaisatooltoimproveand,ultimately,revolutionizeathleticperformanceAuthors:TeodoraDominteanuTheclockistickingCaptYogais agreatwaytocomplementyourathleticYOGAINSPORTS:ANEXPLORATION