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AngerandProblemAngerItcanbeveryhelpfulasitmotivatesustodosomethingtorightaninjustice!Knowingyourtriggers,andbeingcautiousaroundthem, willreducethelikelihoodofyourangergettingcopingstrategies.AngerisaresultofGetitallout.TheCopingSkills:Angerworksheetdescribessixtechniquesfor managingangerAngertriggersarethethingsthatsetyouoffKnowingyourtriggers,andbeingcautiousaroundthem,willreducethelikelihoodofyouranger gettingoutofcontrolYougetintoafighteverytimeyougooutfordrinkswithacertaingroupoffriendsThishandoutisdesignedtohelpyouidentifytriggersand warningsignsofanger,andstrategiestohelpyoumanagethisemotionBeAwareofTriggersBeAwareofTriggersItcanalsoleadusintoproblemsSomeof theseskillscanhelptopreventorminimizeexplosiveanger,suchasCopingSkills:AngerOtherskillsareintendedtotakecontrolofanger,suchasdiversions, time-outs,anddeepbreathingLearningtomanageangerinvolvesmasteringtheeighttoolsofangercontrolthatwehavefoundtobehighlyeffectiveinourlocal angermanagementclasses.Examples:ProblemsinyourrelationshipswithfamilyandfriendsProblemsatworkLegalandfinancialtroublesPhysicalandmental healthproblemsAngercanbecausedbyreactingtothingsexternallysuchasotherpeopleorevents.Angerisanormalhumanemotion,andcanrangefrommild irritationtoanintenserageorfuryAngertriggersarethethingsthatsetyouoffavoidunnecessaryaggravationThismodelofangermanagementisnottherapy anddoesnotdwellonthepastortheunderlyingreasonsforangerThefirststepinunderstandingyourangerandtakingcontrolistorecognisethethingsthatmake youangryinthefirstplaceAngerDoingsomethingphysical(takingawalk,playingsports,exercising)canhelpburnoffsomeofEveryonegetsangrysometimes AngerReviewingyourtriggerswillkeepthemUnderstandingmoreaboutangerLearninghowtochallengeyourunhelpfulthoughtsandseethingsinamorerealistic lightLearninghowyoucanfeelmorerelaxed,bothphysicallyandmentallyImprovingyourproblemsolvingskillsConsidermakingpositivechangestoyour lifestyleImprovingyourcommunicationskillsTheCopingSkills:Angerworksheetdescribessixtechniquesformanaginganger.Keepingyourfeelingsbottledup neverworks,soallowyourselftimetobeangryandcomplainLookatyourregularroutineandtrytoidentifyactivities,timesofday,people,places,orsituations thattriggerirritableorangryfeelingsHandlingangerwellcanhelpyou:OvercomeproblemsReachyourgoalsStayhealthyFeelbetteraboutyourselfButtoo muchangerorworksheetOurhandout’WhatIsAnger?’Mindfulnessteachesushowtorecognizeangerbeforeitbecomesexplosive,beforeyoulosecontrol,so thatyoucanreleaseitandreturnquicklytoacalm,rationalstateinAngerisanormalreactionandemotionAslongasyoudon’tfocusonitfortoolong,venting canbeaTrytoletgooftheproblemforadayortwo,andseeifyougetanewperspectiveHowtousetriggerstoyouradvantage:Createalistofyourtriggers andreviewthemdailyItcanalsobecausedbyupsettingmemoriesfromthepastorworryingaboutcurrentproblemstakecontrolofyourenvironmentSomeof theseskillscanhelptopreventorminimizeexplosiveanger,suchastriggersandwarningsigns.Keywords:Anger,angry,angermanagement,coping,strategies, tips,CBT,cognitive,behavioural,therapy,CCI,handout,centreforclinicalintervenitons,resource,free,information,sheetCreatedDate:ZHandlingangerwell canhelpyou:OvercomeproblemsReachyourgoalsStayhealthyFeelbetteraboutyourselfButtoomuchangeroruncontrolledangercancauseproblems