Calgary's Child June At Home Edition

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AT HOME EDITION WHO LOVES CONTESTS? WE DO! Enter to WIN a TON of Great Stuff!

HERE COMES THE SUN!

Hundreds of activity ideas for every age & stage

SUMMER CAMPS & PROGRAMS Part One

Keep your kids happy, healthy and busy

Perfect Summer

Bike Rides in Calgary

The ULTIMATE Backyard FAMILY CAMPING

Help is Just a Phone Call Away!

211 Community Connection (24 hours) Dial 211 to get connected to the community services you need �������������������������������������������������������������������������������������������������������������������211 AADAC Help Line (24 hours) Phone ���������������������������������������������������������������������������������������������� 1-866-33AADAC (2-2322) Adult Counselling and Prevention Services �������������������������������������������� 403-297-3071 Youth Services ���������������������������������������������������������������������������������������������������403-297-4664 Alberta Children’s Hospital Child Abuse and Mental Health Program Phone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-955-5959 Alberta Health Services – HEALTHLink Alberta 24-hour line providing health information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 811 Calgary Communities Against Sexual Abuse 24-Hour Crisis Line and support for people who have been sexually abused/assaulted and their families . . . . . . . . . . . . . . . . . . . . . 403-237-5888

' Child Calgarys AT HOME EDITION

Phew!

We don't know about you, but we’d like to officially declare June "nap month." We feel like we deserve it, don't we?

It may not feel like it every day, but we've all accomplished so much good in the past few months. We've dusted off

our sewing machines to make masks for others, dropped off care packages, delivered groceries to isolated friends and family and offered our time and energy to support total strangers. We've done all of this while balancing the incredible, impossible challenge of parenting during COVID-19.

Things are slowly and carefully beginning to open up this month, and it's hard not to feel some anxiety about what that will mean. Try to remember that in February, none of us expected to be carefully steering our carts down one-way

CCIS Parent Link Family Resource Centre . . . . . . . . . . . . . . . . . . . . . . 403-266-6686

aisle systems and rationing toilet paper - but we did what we had to do anyway. No matter what happens in the next

Children’s Cottage Crisis Nursery 24-hour child care for parents in crisis . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-233-2273

few weeks, I truly feel that we will get through it together.

Child Abuse Hotline Report child abuse-24 hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-387-KIDS Community Resource Team 24-hour mobile crisis team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-299-9699 Developmental Disabilities Resource Centre of Calgary Offers a number of respite options for families with a child with a disability 8:30 am to 4:30 pm, voice message after hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-240-3111

Distress Centre Calgary 24-hour crisis line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-266-HELP (4357) ConnecTeen – 24-hour youth support line . . . . . . . . . . . . . . 403-264-TEEN (8336)

Once again, thank you all so very much for continuing to support us through this challenging time. We've loved the opportunity to get to know you better through our weekly newsletter, social media and the many emails we receive every day. Thank you for sharing your struggles and successes with us as we all learn how to support one another.

We wish you all the very best and hope you enjoy our June at Home issue!

The Calgary’s Child Magazine Team

Early Start Support for Families with New Babies Seven days a week, 24-hours a day support . . . . . . . . . . . . . . . . . . . . . . 403-244-8351 Families Matter Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-205-5178 Hospice Calgary Grief Counselling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-263-4525 Kids Help Phone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-668-6868 La Leche League Breastfeeding Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-242-0277 Mental Health Help Line 24 Hour Help Line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-877-303-2642 Mental Health Crisis Line (Mobile Response Team) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-266-1605 Canadian Mental Health Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-297-1700 Suicide Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-297-1744 Missing Children Society of Canada Organization dedicated to the search for abducted and runaway children . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-661-6160 Parent Support Association 24-hour self help for parents of children nine and up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-270-1819 Poison Centre Calgary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-944-1414 Alberta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-332-1414 Ronald McDonald House® Southern Alberta A home away from home for out of town families with seriously ill children in the Calgary Hospitals – 9 am to 9 pm . . . . . . . . . . . . . . . 403-240-3000 Shelters (all 24 hour access) Calgary Drop-In Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-266-3600 Children’s Cottage Crisis Nursery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-233-2273 Women’s Emergency Shelter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-234-SAFE (7233) Sheriff King Family Support Centre Crisis Line . . . . . . . . . . . . . . . . . . . . . 403-266-0707 Awo-taan Native Women’s Shelter Society . . . . . . . . . . . . . . . . . . . . . . 403-531-1972 Wheatland Communities Crisis Society Shelter . . . . . . . . . . . . . . . . . . . . . . 403-934-6634 SIDS Calgary Offers support to families who have lost a child to crib death . . . . . 403-265-7437 West Central Communities Resource Centre One-stop approach for family services in the SW communities in regards to early intervention . . . . . . . . . . . . . . . . 403-543-0555 Women’s Health Resources Women’s Health Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-944-2270 YWCA Sheriff King Family Support Centre Non-crisis information - 8 am to 4 pm . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-266-4111

Wellness Together Canada: Mental Health and Substance Use Support

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Provided by the Public Health Agency of Canada

he Public Health Agency of Canada recognizes the significant strain that COVID-19 has placed on individuals and families across the country. Many people are concerned about their physical and mental well-being. Canadians are being challenged in a number of ways because of isolation, financial and employment uncertainty, and disruptions to daily life.

Wellness Together Canada provides tools and resources to help individuals and families get back on track; these include modules for addressing low mood, worry, substance use, social isolation, and relationship issues.

What is included?

Wellness Together Canada offers the following at no cost to Canadians: 1. Wellness self-assessment and tracking.

2. Self-guided courses, apps, and other resources.

3. Group coaching and community of support.

4. Counseling by text or phone.

Where to start Visit the Wellness Together Canada website, ca.portal.gs, and click the ‘Get Started’ button to create an account.

You have the option of completing a wellness selfassessment and then choosing from the full range of no-cost options for support.

Without an account, you can access immediate support by text and other helpful resources • Youth can text WELLNESS to 686868; adults can text WELLNESS to 741741; frontline workers can text FRONTLINE to 741741.

• Call 911 if you are in immediate danger or need urgent medical support.

Direct access to helpful resources Canadians are resourceful and the population is diverse. To meet an individual’s needs and preferences, Wellness Together Canada is offering a wide range of resources and support. Visit ca.portal.gs for strategies for youth to get through this pandemic strong and for adults to find strategies for coping with mental health and addictions. Create an account to get started and access more resources and support.

Feeling Social? Share and follow these channels: Twitter: @CPHO_Canada and @GovCanHealth; Facebook: facebook.com/HealthyCdns; website: Canada.ca/coronavirus. CCM

Hospitals Alberta Children’s Hospital 2888 Shaganappi Trail NW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-955-7211 Foothills Medical Centre 1403, 29 Street NW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-944-1110 Peter Lougheed Centre 3500, 26 Avenue NE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-943-4555 Rockyview General Hospital 7007, 14 Street SW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-943-3000 Sheldon M. Chumir Health Centre - Urgent Care 1213, 4 Street SW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-955-6200 South Calgary Health Centre - Urgent Care 31 Sunpark Plaza SE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-943-9300 South Health Campus - Emergency Department 4448 Front Street SE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-956-1111

Assessment and Treatment for People of All Ages We can talk online or by phone while you stay at home

South Office: 403-250-7792 staff@familypsychologyplace.com

North Office: 403- 466-0902 staffnorth@familypsychologyplace.com June 2020 • calgaryschild.com

a project a day keeps the boredom at bay 99 ideas for summer fun.

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By Christina Katz

very parent wants to enjoy kicking back when school is out, but too much lollygagging can lead to listlessness, and even squabbling.

Staying engaged this summer does not have to mean over-spending. Galvanize attention by keeping a fun list of summer projects that can be done with scant money and planning. Many of these projects encourage upcycling household items or picking up a few inexpensive items.

Consider any projects that may interest your children and print out instructions you find online. Then pull all of your summer projects into a folder, make a list of supplies, and pick them up to have on hand. Once the first chorus of “I’m bored” begins, you’ll be ready to dive into plenty of hands-on summer fun ideas!

1. Plant a vegetable garden that everyone will enjoy eating.

2. Assemble a fire pit to fit the size of your family (first, check your City’s or Town’s website to see if a fire ban is in place).

3. Make a beanbag toss ladder game for playing after dinner.

4. Sign up for a far-away pen pal and write weekly letters.

5. Create a sizable stack of summer reading books by purchasing them in-store or online.

6. Grab binoculars, a guidebook, a notepad, and take a birdwatch walk.

7. Bake homemade granola for energizing yet economical breakfasts.

8. Create an ultimate croquet game with obstacles impeding each wicket.

9. Make a bug, worm, and caterpillar circus for the day, and then let them all go.

10. Plant a flower-cutting garden from annual seeds for future bouquets.

11. Make sock puppets and construct a theatre for performing with them.

12. Fill a window box with herb starts (except mint).

13. Blow bubbles with kitchen items and homemade bubble formula.

14. Create bedroom window banners with craft supplies you have on hand.

15. Research edible flowers and plant seeds in a sunny container.

16. Pack a picnic, a blanket, and some outdoor toys to take to a new park.

17. Purchase an oversized bag of birdseed to make fresh bird treats all summerT:9.5" long.

18. Pull some ho-hum wooden furniture outside and give it a colorful makeover.

19. Host a family badminton tournament or use the net to play volleyball with a beach ball.

20. Construct a runner bean and morning glory tee-pee with long sticks and twine.

21. Mix up a batch of strawberry shortcake biscuits and serve with homemade whipped cream.

22. Put a hinged box in a nice cool place and make a worm box.

We’ve been building communities across North America since 1978. That’s 40+ years of move-in days, barbecues, and housewarmings. Today, home has a whole new meaning and we’re here for the kitchen homework, backyard camp-outs, and front-porch coffees.

Visit us at mattamyhomes.com/calgary Homes are subject to availability. All illustrations are artist’s concept. All dimensions are approximate.

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23. Plant sunflowers in cups on a windowsill and then transfer them outdoors once they have sprouted.

24. Build butterfly ponds to attract winged friends into safe spaces.

25. Give each other outdoor mani-pedis on lawn chairs in the yard while listening to summery tunes.

26. Fill a large garden container with several types of mint.

27. Start a homemade instrument band.

28. Court hummingbirds with feeders filled with homemade syrup.

29. Paint colorful garden rocks and encircle the house with them.

30. Create grab-and-go tote bags with engaging activities for each family member.

31. Gather items that signify your era and bury them in a time capsule.

32. Export table, chairs, and china to host a family outdoor tea party.

33. Add water to dirt piles and see who can get the muddiest puddle jumping.

34. After you get dirty, wash the cars, the dogs, and yourself.

35. Melt old crayons into rainbow crayons using muffin tins.

36. Make a watch-me-grow-up slideshow and send it to far-away relatives.

37. Gather seashells from old beach trips and embellish inexpensive frames.

38. Make enough desserts one morning to last a full week.

39. Research totem animals and paint faces and bodies to match.

40. Construct an elaborate outdoor fort.

41. Have pets pose for photos you can use to paint watercolor portraits.

42. Construct a composter for turning grass, leaves, kitchen scraps, and twigs into potent fertilizer.

43. Have a paper airplane making and flying competition.

44. Camp out overnight in the yard.

52. Spend the day learning to juggle.

53. Lay on blankets in the yard and read books of poetry out loud.

54. Make muffins or coffee cake with fresh blueberries and drop off at the neighbor's to brighten their day.

55. Fill the wading pool, make fresh fruit slushies, and have a tropical beach party.

56. Wile away the day making models from kits on a porch or patio.

57. Plan a hydrated hike destination you can reach from home, then rest, then back.

58. Paint words, names, or destinations on scraps of wood and make them into signposts around the yard.

59. Have a good old-fashioned water balloon fight with the whole family.

“Consider any projects that may interest your children and print out instructions you find online. Then pull all of your summer projects into a folder, make a list of supplies, and pick them up to have on hand.”

45. Recycle whimsical items into a fairy garden in a shady spot.

46. Make homemade ice cream in a creative way.

47. Spray a glow-in-the-dark maze onto the lawn for evening fun.

48. Put on an outdoor play - original or adapted.

49. When a rainstorm is forecasted, don old bathing suits and swim goggles for a squirt gun fight with washable paints.

50. Pack up juice boxes and snacks for a long, leisurely bike ride.

51. Hold a hula hoop contest; who can hoop the longest?

60. Make a role model collage with images and words and then share what you admire aloud.

61. Gather all your bird houses into one area and make a birdhouse village.

62. Fill a basket with finger foods and dine alfresco in a distant view of your home.

63. Gather up white clothing and shoes, then tie-dye them or decorate them with Sharpies.

64. Come up with a fantastic family vacation then start a vision board you can add to over time.

65. Research, practice, and put on a magic show complete with hats and capes.

A Project a Day – Continued on next page

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A Project a Day – Continued from previous page

66. Create a family nature journal that includes pressed samples and photos you can add to all summer.

67. Build a little library by the curb and put your old books in it, so neighbors can trade you for theirs.

68. Cook up some spaghetti and mashed potatoes, get your grubbies on, and have an outdoor family food fight.

69. Hang rolled paper against a flat wall and let each child make a colorful graffiti statement.

70. Ask neighbors for empty water and wine bottles in a variety of colors and transform a post into a bottle tree.

71. Decorate bikes by day for a sunset bike parade.

72. Research another era and make retro paper dolls and outfits.

73. Make found-object wind chimes to hang by front and back doors.

74. Grab a couple of ladders, pool noodles, and folding lawn chairs and construct an over-under obstacle course.

75. Dig up some of your sprouting flowers and transplant them into old shoes.

76. Make up photo scavenger hunts for each other.

77. Pick up a putter, sink some plastic cups, and turn your yard into a mini golf course.

78. Research couple or group dances and have afterdinner practices.

79. Have a luau in the backyard. Make flower leis, play Hawaiian music, and serve tropical foods and drinks.

80. Lay on blankets by day and study the constellations you will watch for by night.

81. Make masks, scrubs, and lotions and have a botanical spa afternoon.

82. Give everyone a pair of cutters or scissors and drive around your city on a wildflower safari.

83. Virtually visit a far-away place of each child’s choosing.

84. Make a family patchwork quilt by giving each family member a certain number of squares to finish by the end of summer.

85. Make homemade pizzas from scratch with your fresh veggies and herbs.

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86. Make origami with waterproof paper and hang them from tree branches in the yard.

87. Practice all day for a family talent night.

88. Practice colorful cookie, cake, or cupcake decorating.

89. Study fashion history and then pull together fashions out of recycled materials.

90. Design and make kites.

91. See which board games can be played outdoors and have an all-day marathon.

92. Decorate a hat, pet leash, bike, or yourself with fresh flowers.

93. During the dog days, go into the garage and make a scarecrow family for Fall.

94. Turn your yard into an impromptu water park using all the water toys you have on hand.

95. Make a colorful salad featuring veggies and edible flowers you grew.

96. Sit around the fire pit and share what you liked about books you read this summer.

97. Make mosaic stepping stones customized to each family member.

98. Make a giant Twister game on your driveway with chalk.

99. Share what you appreciated about summer vacation with your family over freshly-made bread or cookies.

Author, journalist, and writing coach Christina remembers summer as a time when lazy days inspired imagination, creativity, and bliss - in the days long before cell phones. CCM

end on a high note:

help your kids finish the school year virtually Send the message that education is a priority - no matter what.

By Janeen Lewis, M.Ed.

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t’s an unusual ending to the school year. Instead of year-book signings, field trips, and end-of-the-year parties, kids are at home waiting to catch glimpses of their friends on Zoom. It’s a tough time for kids and keeping them motivated to finish the school year strong is tough for you, too.

Here are 10 tips to keep your children on the path to the finish line: 1. Send the message that school is a priority.

Communicate to your children that school is important, even if it isn’t occurring at the school building.

Continue to read together, check in with them on their assignments, and take an interest in what they are learning. Research one of their school topics or check out your local library digitally to find online access to learning tools and books.

2. Set a goal. Help each child set an academic goal they can achieve during the last weeks of school.

Maybe they want to turn a B into an A, learn all of their multiplication tables, or read a thousand pages. If they meet their goal, reward them with something simple like ice cream or a new school supply or book.

3. Stay on schedule. Kids crave structure. They want to know what to expect, especially when times are tough. Try to keep regular routines like homework time, dinnertime, and bedtime. Make a conscious effort to keep the same schedule you had before virtual schooling began.

4. Replace supplies. By now, your children’s notebooks, folders, pencils, and crayons are probably worn out. Replacing these inexpensive items and having them delivered to your house can be a quick pick-me-up that motivates your children.

5. Set up an outdoor classroom. Sometimes changing location gives kids that second wind they need to make it to the finish line. Let children have outdoor class time on the patio. When math problems are completed correctly, they can take a walk or ride their bike. Let them read in a hammock, in a lawn chair, or in an outside tent. When they reach their goal, they can pass the football, play catch, shoot some hoops, etc.

Plant a family garden as a science project and let the kids make observations when they are taking a break from their school work.

6. Hold an end-of-the-year countdown. There are many ways to count down the days until the end of the school year. Mark off the days on a calendar or put

“Try to keep regular routines like homework time, dinnertime, and bedtime. Make a conscious effort to keep the same schedule you had before virtual schooling began.”

Popsicle sticks or marbles in a jar and remove one each day or share a special treat together. For each child in your house, fill a container with Hershey’s kisses that match the number of school days left. ‘Kiss’ the last days of school good-bye with one countdown chocolate each day when kids finish their school work.

7. Thank the teacher virtually. Teachers work hard, even when they are teaching virtually. Make a video or take a picture of each child holding a sign with a thankyou message for their teacher. Then email it or use the teacher’s digital platform to send it to the teacher. Your

children could also each decorate a card and write an encouraging note and give it to their teacher when school resumes.

8. Plan a virtual recess. Kids crave social time with their friends, so this is the hardest part for them being out of school. Schedule structured social time each day or week for your child to FaceTime, Zoom, Skype, or email a friend.

9. Make virtual sports or arts part of school. An important part of school is physical activity and the arts.

Is your baseball player down because they miss throwing their curve ball? Maybe your martial arts lover is itching to practice their kicks. Why not sign up for virtual lessons? If you don’t have the right equipment at home and are able to afford, purchase online. Many instructors are setting up virtual venues for lessons. There are many virtual art classes, and lots of free ‘how to draw’ lessons on YouTube.

10. Celebrate. Have a dance party in the den, a luau in the living room, or arrange a Zoom party to celebrate the last day of school. If you’re in doubt about what to do, ask the kids. Even when they have to find a virtual way to have a party, kids are clever and will find a creative way to celebrate!

Janeen Lewis, M.Ed., is a freelance journalist, teacher, and mom to Andrew and Gracie. She loves to finish the school year strong with her students and family. CCM

June 2020 • calgaryschild.com

10 day trips to enjoy close to home in Kananaskis You’ll find plenty of space to spread out!

By Tanya Koob

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1. Whitefish Day-Use Area, Bow Valley Provincial Park.

This scenic picnic spot is located adjacent to the Bow Valley Campground off the Trans-Canada Highway. Spread out a blanket on the grass beside the Bow River for a picnic while the kids play by the water. There are a few picnic tables available and it’s also a great place for fishing.

If you want to go for a walk, there are several options, including the Bow River Trail, which starts from the Whitefish Day-Use Area. Alternately, go for a short hike on the Many Springs Trail, which has its own small parking lot up the hill from the river. A 6-kilometre loop of the park can be completed by following the Bow River Trail to the Moraine Trail and then returning on the Elk Flats Trail to Many Springs.

If the Whitefish Parking lot is full, you’ll find nearby parking at the Middle Lake Day-Use Area, another pretty destination for a picnic and a good starting point for accessing the hiking trails. There’s also a large parking lot down at the Visitor Centre, which accesses the paved bike trail that climbs up to the campground. From the campground, it’s a short ride on the quiet campground roads to the river where you can enjoy your packed lunch with the family before riding back.

2. Barrier Lake, Bow Valley Provincial Park.

Located along Highway 40, you’ll pass this lake on your way to Kananaskis Village. There are two official day-use areas. Barrier Dam is the first one you’ll come to and is also the busiest. Keep driving and you’ll reach the Barrier Lake Day-Use Area, which takes you to a large parking area with picnic spots, tables, and a boat launch for canoes, kayaks, and paddleboards.

Regardless of which parking lot you choose, there’s plenty of space to spread out along the shoreline. The

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Photos: Courtesy of Tanya Koob

his is the summer to discover a new picnic site close to home, explore a quiet corner of Kananaskis, or go off the beaten path and venture beyond Elbow Falls for a change of pace. I chose the following 10 destinations for their proximity to Calgary and because each one offers you more than just a ‘pretty day-use area.’ I also chose locations that allow for physical distancing and where you’ll find plenty of space to spread out.

Peninsula Day-Use Area water is quite cold, but children will still have fun playing by the shore (some might even want to take a quick dip on a hot day).

If you want to take a hike, start from the Barrier Dam parking lot and follow the Prairie View Trail up to a pretty viewpoint over the lake. The trail is wide and can easily accommodate safe passing. There is also a lakeshore trail starting from the dam that takes you to the Jewel Bay backcountry campground, a lovely destination for an easy walk.

3. Ribbon Creek Day-Use Area, Evan-Thomas Provincial Recreation Area.

This is another family favorite along Highway 40 and you’ll find it just below Kananaskis Village. There are many options for hikes and easy walks following wide cross-country ski trails or you can hike a short distance up Ribbon Creek, enjoying numerous bridges along the trail. The hike to Troll Falls is the most popular hike in the area, so get an early start if you want to head here or choose a day to hike mid-week when trails are quiet.

You’ll find no shortage of space for a family picnic if you look for a spot along the creek or along the Kananaskis River from the Hay Meadows Trail.

4. Peninsula Day-Use Area, Peter Lougheed Provincial Park.

Drive south on Highway 40 until you come to the turnoff for Peter Lougheed Provincial Park and Kananaskis Lakes Trail. Turn right and you’ll quickly come to an intersection where you can turn right onto Highway 742 (the Smith Dorrien Trail or Spray Lakes Road). Following this road will eventually take you north to Canmore. The Peninsula Day-Use Area is a short drive up this road and is located on the Lower Kananaskis Lake.

Once you get here, you’ll find several picnic tables scattered along the lakeshore with short walks down to the lake where children can wade in the water and play beside the shore.

Bring your boat, if you have one, or bring stand up paddleboards or kayaks to enjoy paddling in the protected coves around the peninsula. The lake is beautiful to explore by canoe, as well.

5. Driftwood Day-Use Area, Spray Valley Provincial Park.

Continue north on Highway 742 (the Smith Dorrien Trail or Spray Lakes Road) from Peter Lougheed Provincial Park and you’ll reach the Spray Lakes Reservoir.

10 Day Trips – Continued on next page

10 Day Trips – Continued from previous page

climbs to a lovely viewpoint. Alternatively, Sibbald Lake is popular for fishing or for a shorter walk along the Sibbald Flat Interpretive Trail.

Alternatively, head south from Canmore. The Driftwood Day-Use Area is located opposite the Spray Lakes West Campground on the east side of the lake, and you’ll be able to pull off the highway into the small parking lot.

Walk down to the lakeshore and you’ll find several secluded picnic tables. If it’s a calm day, bring your boat to enjoy the water or take a walk on the High Rockies Trail, which follows the lakeshore heading north toward the dam. You can also bike this easy section of the High Rockies Trail and continue heading north toward Goat Pond.

Sheep River Falls 6. Beaver Lodge Day-Use Area, Elbow Falls Provincial Recreation Area.

Everyone loves Elbow Falls, but it’s difficult to find a quiet place to have a picnic here. Instead, I recommend driving a short distance farther along Highway 66 until you reach a small pullout for the Beaver Lodge DayUse Area. From here, you can hike the Beaver Flats Interpretive Trail to the Beaver Flats Campground (a return distance of 2.8 kilometres).

Children will love exploring the beaver ponds along the Beaver Flats Trail and there’s at least one picnic table along the way. Bring sand toys and you’ll be able to spend a couple of hours down by the peaceful ponds.

If the Beaver Lodge parking lot is full, try the Allen Bill Day-Use Area back north toward Bragg Creek. Find a quiet picnic spot along the Elbow River where the kids can throw rocks in the water and play in the sand. This is also the trailhead for the popular Fullerton Loop if you want to go for a hike. The trail is wide and can easily accommodate safe passing, but I recommend getting an early start or heading out mid-week.

7. Forgetmenot Pond, Little Elbow Provincial Recreation Area.

Continuing south on Highway 66, you will come to the Little Elbow Campground and Forgetmenot pond, a beautiful location for a picnic! At the pond, you will find fire pits and picnic tables. The pond is also a great place to walk around and explore.

Make sure you also search for the hidden beach area underneath the suspension bridge. My family likes to

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“Have a great summer exploring and discovering new areas to visit with your family!” have our picnic beside the river because of the endless supply of rocks to throw in the water along with the beautiful sand to play in.

If your family enjoys biking, take an out-and-back ride on the Big Elbow Trail by crossing the suspension bridge and following the wide gravel road. And whenever you get tired, you can turn around. You can also access the Nihahi Ridge hiking trail from the far end of the E Loop in the campground.

8. Sibbald Lake, Sibbald Lake Provincial Recreation Area.

Sibbald Creek is a relatively unknown corner of Kananaskis but is very close to the west end of Calgary.

Follow the Trans-Canada Highway west and turn south on Sibbald Creek Trail, Highway 68 (approximately 20 minutes west of Calaway Park).

There are several small picnic areas along the Sibbald Creek Trail but the nicest one is Sibbald Lake, located beside a campground, where you can access the hiking trails. My family’s favorite is Deer Ridge Trail, which

9. Sheep Falls Day-UseArea, Sheep River Provincial Park.

This is a great area for families living in south Calgary.

Access Sheep River Provincial Park by heading west from Turner Valley on Highway 546. At the day-use area, you’ll find a beautiful set of waterfalls, as well as picnic tables and fire pits.

This provincial park has a similar feeling to Elbow Valley but tends to be more secluded and peaceful.

Spend a day driving along this scenic highway where you’ll find no shortage of quiet places to have a picnic or have access to the Sheep River from many day-use areas.

10. Cat Creek Day-Use Area, Cat Creek Provincial Recreation Area.

This is a great option for a family drive close to home.

Cat Creek is located on Highway 40, south of Highwood Pass. You can either drive over the pass from the Kananaskis Village side of Highway 40 or you can drive south to Longview and head west on Highway 541 until you reach Highwood Junction.

My family likes doing a loop, accessing Highway 40 from the Trans-Canada side, following it south past Peter Lougheed Provincial Park, over Highwood Pass, and then coming home through Longview.

Regardless of which direction you choose to drive, you’ll find many quiet picnic areas in South Kananaskis including my family’s favorite, Cat Creek. At this dayuse area, there are picnic tables, fire pits, access to the Highwood River to play by the water, and the trailhead for the Cat Creek Falls Interpretive Trail, a lovely 2.6-kilometre return hike that ends at a 6-metre waterfall.

Have a great summer exploring and discovering new areas to visit with your family!

Tanya is a freelance writer and mom to an energetic 11-year-old boy. She loves hiking, camping, skiing, and all things mountainrelated. She is the author of the blog, Family Adventures in the Canadian Rockies, rockiesfamilyadventures.com. CCM

no reservations: tips for spontaneous camping trips There are almost always ways to get a last-minute campsite if you use a bit of creativity.

By Tanya Koob

t

he local forecast calls for sun this weekend, and you suddenly get the urge to load up the car and go camping with the kids. But without a reservation, what does your family do? Is there anything out there for those who want to play things by ear, watch the weather forecast, and pack up Thursday or Friday for the weekend without a reservation?

While it’s definitely challenging, there are almost always ways to get a last-minute campsite if you use a bit of creativity and if you are willing to be flexible with your plans.

1. Look for non-reservable campgrounds or campsites. Try to get a campsite at a non-reservable campground or at a first come, first served (FCFS) campsite. Visit the Alberta Parks website for a complete list of their FCFS campsites, broken down by park and indicating how many sites are available without a reservation. If you want to camp in Banff, the National Parks also maintain some non-reservable campgrounds.

NOTE: If you are going to get a site at one of these non-reservable campgrounds or you want to grab a first come, first served site, make sure you arrive either midweek during the summer season (Thursday at the latest) or arrive early in the day as campers are checking out of their sites in the morning.

2. Check for cancelations. Call around to private campgrounds or resorts and see if you can find a site.

These campgrounds often have last-minute spaces and it’s usually easier to find a site at a private campground than it is at a provincial or national park. You’ll pay more

for your site, but you’ll also get a serviced site at most private RV campgrounds and you might even get access to a swimming pool or mini-golf course.

For provincial parks, I like to search by area on the Alberta Parks booking site (Kananaskis or Southern Alberta, for example) and then I see what shows up with availability. Chances are you’ll find at least one campsite if you are able to be flexible.

Finally, don’t rule out BC Provincial Parks where you can find many campgrounds that are easy to reach from Calgary.

3. Practice your networking! Join a Facebook camping group (the Alberta Happy Campers Group is very popular for Calgarians) where you’ll receive first-hand information if a family has to cancel a campsite booking, wants to transfer their reservation, or is looking for others to join them on a trip. I’m a member of several groups and there are always people looking to sell camping permits with short notice.

I’ve seen some amazing campsites become available for those who are willing to book last minute and grab them.

Social media groups are also a great place to learn about random camping on crown land where members are often happy to have another family or two tag along with them for the weekend.

And don’t be shy about approaching friends who like to camp. You never know who’s going out this coming weekend and might have room for an extra trailer or tent in a group site.

4. Be flexible. There is usually something available to book last minute, even over a long weekend, if you

are flexible with your plans. Northern Alberta has some beautiful campgrounds and there are lakes spread all over Central Alberta with campgrounds on them.

I also recommend trying to find a campsite near a popular park you want to visit, and then driving to your chosen park for day trips. My family often does this in the Bow Valley, camping outside the National Park, but driving into Banff for the day.

I also suggest looking for sites at lesser-known campgrounds rather than obsessing over the most popular ones that require reservations early in the year.

Who knows, you might find a new hidden gem (my family has several times!).

5. Camp in your own backyard! You’ll never have to make a reservation for camping in your own backyard.

Set up a tent, roast hot dogs and marshmallows over a backyard fire pit, or fire up the BBQ. (Bonus if you have a hot tub to enjoy.)

To further enhance the experience, go for a night walk with flashlights in a natural area near your house.

Getting that perfect campsite is always a challenge but seize the opportunity to look for a new favorite campground or to seek out that hidden gem you didn’t know about.

Tanya is a freelance writer and mom to an energetic 11-year-old boy. She loves hiking, camping, skiing, and all things mountainrelated. She is the author of the blog, Family Adventures in the Canadian Rockies, rockiesfamilyadventures.com. CCM

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perfect summer bike rides in Calgary Beautiful trails through the city for the whole family.

By Karen Ung 1. Calgary Zoo to St. Patrick’s Island (5/6.7 kilometres). With a lagoon for wading, a grassy hill to climb and roll down, a funky art installation (Bloom), and a pretty bridge to cross, your kids won’t want to leave!

My kids call this the “bridge route” as it goes along the river and passes under several bridges and overpasses.

You only have to cross the street once, at Baines Bridge, and the path is not as heavily used as other sections of the Bow River Pathway, so it is quite safe and pleasant. n 5-kilometre route - Starting from the zoo, get onto the Nose Creek Pathway and turn right (south). Follow the path under Memorial Drive and around the south side of the zoo. You will go under two zoo bridges. At Baines Bridge (the only crosswalk), cross to the other side of the bridge and turn left. As soon as you get off the bridge, St. Patrick’s Island Park is on your right. There is a covered picnic area near the parking lot. Continue west to see Bloom and the George C. King Bridge. Come back the way you came. n 6.7-kilometre loop - Cross George C. King Bridge and return to the zoo via River Walk (left turn after the bridge) - Bow River Pathway - 12 Street SE - Zoo Road NE - Baines Bridge - Bow River Pathway - Nose Creek Pathway.

2. Pearce Estate Park to Nellie Breen Park (2.4 kilometres). Experience wetlands, train watching, birding, a river ride, and a major art installation.

Combine routes 2 and 3 for a longer ride! n Route - Explore Pearce Estate Park, then get onto the Bow River Pathway. You will pass Bow Habitat Station on the left (otherwise, you’re going the wrong way!).

Continue on the pathway until you reach a residential area. Turn left onto 15 Street SE. Take your second left and Nellie Breen Park will be two blocks ahead on the left. Although not the biggest playground, this is one of my kids’ favorite places to play. River Passage at Harvie Passage is a worthwhile detour on your way there or back. Just be sure to keep kids well back from the rapids!

3. Pearce Estate Park to Inglewood Bird Sanctuary (3 kilometres). Experience wetlands, train watching, birding, a river ride, and a major art installation (River Passage). n Route - Head in the opposite direction on the Bow River Pathway (south) until you reach 9 Avenue SE. Turn left and the Inglewood Bird Sanctuary will be a short distance ahead on the right. There are several paths to explore (on foot, so bring a bike lock) and beautiful heritage buildings. Bring binoculars so you can birdwatch! For extra fun, download a birding app so you can easily identify the birds and talk about them.

4. Baker Park to Bowness Park (5.6 kilometres).

Enjoy flowers at the Sun Bowl and disc golf (there is a fun disc golf course to the right of the Sun Bowl! Bring your own discs). n 5.6-kilometre route - Park in the main parking lot and head toward the Sun Bowl. Turn right onto the Bow River Pathway and follow the path across the Stoney Trail Bridge. Turn left and take the paved path on the left or the dirt path on the right. The second playground is usually my family’s turnaround point and we come back the way we came. To make a loop and reduce the distance, stay left on the paved path, then turn left on

85 Street (bridge), but you will have to ride on the side of the road across the bridge.

5. Calgary Curling Club to 10 Street NW (4.5 kilometres). Visit several Calgary landmarks including the Peace Bridge, Poppy Plaza (war memorial), Eau Claire Market, and Prince’s Island Park. n Route - From the public pay lot east of the Calgary Curling Club, take the overpass over Memorial Drive and turn right onto the Bow River Pathway. Stay on the north side of the river. At 10 Street, take the underpass and explore Poppy Plaza on the other side. Come back the way you came and cross the Peace Bridge. Be sure to stay in the middle lane (bike lane) on the bridge! Stay left when you get off the bridge and continue on the paved path until you reach Eau Claire Market; it will be on your right. Turn left and cross the bridge to Prince’s Island.

Here you have many options: play Frisbee, toss around a football, play catch with a softball, watch the ducks, throw rocks in the river, walk an interpretive trail, etc.

But if you must head back, continue straight and you will be back on the Memorial Drive overpass next to the parking lot.

“Experience wetlands, train watching, birding, a river ride, and a major art installation.”

6. Confederation Park (1.3 to 2.8 kilometres).

Confederation Park is a favorite for its beautiful setting and landscaping. Large towering trees in the coulee, a meandering path, and a cute bridge over the pond outlet make for a scenic stroll or bike ride.

Starting from Rosemont Community Centre, you have a couple of options: n 1.5-kilometre return to the playground - Take the 10 Street underpass and follow the path to the northeast. n 1.3-kilometre-return to the far end of the pond - Go straight. At the first fork in the path, stay right. Continue around the pond to reach a good duck-viewing spot.

Kids will enjoy biking ‘round and ‘round the pond.

(Note: There is a “Please do not feed waterfowl” sign at the pond.) Combine both loops for a longer outing!

7. Edworthy Park to Shouldice Playground (5.2 kilometres). Take time to play in the river on a warm day! My family parks at Edworthy as it’s close to Grandma’s house, but Tanya Koob of Family Adventures in the Canadian Rockies, rockiesfamilyadventures.com, recommends starting from Shouldice as there’s more parking. Note: This route requires riding on the road for about 500 metres each way (but two blocks can be bypassed on a walking trail and 350 metres is on a quiet gravel road). n 5.2-kilometre route - Starting from Angel’s Cappuccino and Ice Cream at Edworthy Park, go west

on the Bow River Pathway. After you pass a clinic and some condos, you’ll have to ride on the side of the road or sidewalk for a couple of blocks, but if I’m with the kids and it’s midweek and quiet, I usually continue on the walking path for two blocks where it rejoins with the bike path. You’ll pass several football/soccer fields. At the gravel road (13 Avenue), turn left. Continue straight for 350 metres. Rejoin the path on the right and go under Highway 1.

8. Confluence Park (aka West Nose Creek Park; 4.5 kilometres). Take your picture with Split Rock, a large glacial erratic, and see native prairie plants in a rich riparian zone on this short loop. There are opportunities for a longer ride along the Nose Creek Pathway, but the trail is hilly to the north and northwest, so it’s not ideal for beginner riders.

n Route - Whether you take the paved trail or the gravel trail, you will arrive at Split Rock after 500 metres.

The lower dirt trail is prettier and allows you to cross several small bridges over the meandering creek. Enjoy the unique vegetation along the creek. Fall colors are pretty here, too.

9. South Glenmore Park to Weaselhead. South Glenmore Park to Weaselhead Natural Area, like much of the area around the Glenmore reservoir, is a nature escape in the city. Enjoy playground time at South Glenmore Park (it has two playgrounds), then take in the reservoir and forest views.

Bring a bike lock so you can lock up your bikes and explore Weaselhead or the popular Jackrabbit Trail (parallel to the bike path) on foot, but stay on the trail at all times and be on the lookout for wildlife and undetonated explosives. When the kids are strong bikers, try biking around the reservoir (14 kilometres) for a longer ride!

10. Lindsay Park to Roxboro Park and Elbow River Beach (2.8 kilometres). With a beach in the middle, this ride is a summer favorite! n Route - Take the Elbow River path south. Go under Scollen Bridge at 25 Avenue SW. Continue south on the left (east) side of the river until you reach the playgrounds and tennis courts of Roxboro Park. Return the way you came, but when you get to the bridge, turn left (don’t cross the street!), and then take your first left onto the pathway. Keep an eye out on your left for river access and enjoy some time on this pebble beach.

Karen is a mother and a lover of maps, mountains, and mochas.

With her geography degree and experience leading hikes and backpacking trips in the Rockies, she is full of ideas on where to go and what to do. The mission of her blog, Play Outside Guide, playoutsideguide.com, is to provide everything families need to know to get outside and have fun. CCM

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tickle their senses Simple sensory play activities for your kids.

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By Jan Pierce, M.Ed. hildren instinctively gravitate toward sensory play.

Have you ever seen a child walk around a mud puddle? No. Kids automatically feel the need to explore that puddle, that sand, that layer of ice on top of the puddle. And there is a good reason for the desire to engage in sensory play; it’s one of the best ways that kids learn.

Children enjoy using all five senses as they play. They focus their sight on everything around them. They listen to the sounds, enjoy touching objects and smelling them, and when appropriate, tasting them. In addition to the five senses, children also learn body awareness and a sense of balance as they engage in hands-on activities.

As kids do simple sensory play activities, they gain cognitive skills, learn new language, learn social skills, problem-solving skills, and both fine and gross motor skills. Something as simple as playing in sand can help kids think about what sand is made of and where it comes from, learn words such as ‘smooth’ and ‘rough,’ figure out ways to form the sand into shapes and problem-solve that by adding a bit of water aids in making a sand castle. Forming the sand into shapes builds motor skills and waiting for a turn with a certain tool aids in social awareness.

Sensory play is fun. It has a calming effect on children, especially those who are nervous or anxious. Simple sensory activities can engage children for much longer periods of time than an adult-led activity because they are both fun and satisfying. Be aware that while it looks like kids are ‘just playing,’ in reality they’re building new neural pathways in the brain, which sets the stage for deeper learning later on.

Here are some simple sensory activities, many of them using items you already have around the house: Play dough, slime, cloud dough, and kinetic sand are all products that invite lots of squishing, shaping, and creating. Cloud dough is made with two parts cornstarch to one-part hair conditioner. Or you can use eight parts flour to one-part baby oil. Kids love to play with these dough products and will find new ways to play with them each and every time. Lots of kinetic satisfaction here!

Musical activities. Kids love to move to the sounds of music. They like to play games, such as musical chairs or freeze tag. They also love to create sounds to go along with music. Homemade or purchased rhythm instruments, such as shakers, drums, maracas, and tambourines, will keep kids busy for long periods of time. Simple scarves allow children to respond to music in dramatic ways and making up dance moves is another way to hear and respond to the rhythms of music.

Listening games. Take your kids on a sound walk or stop all activity indoors and listen for a period of time.

Then ask your children to report on what they hear.

Another way to play this game is to have a checklist and ‘search’ for various sounds, such as sirens, birdsong, shuffling of feet, etc. You can also play auditory processing games in which you give simple verbal directions and have your children follow them in order.

Have the kids identify various animal sounds or random sounds, such as the noise a zipper makes or tearing a piece of paper.

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By now, you probably have thought of several sensory activities you can do with your kids without even leaving home. For more ideas and information on sensory play, go to: • creativeconnectionsforkids.com • handsonaswegrow.com • learningforkids.net Edible sensory play. Tasting fun can sometimes be the goal, such as tasting a variety of melons and identifying them. Or the fun can be in using items that if tasted are safe for children. Some edible ideas for sensory fun are playing with rainbow Jell-O, making cereal necklaces, finger painting with cool-whip, yogurt, or instant pudding, or playing with cooked pasta.

Painting, drawing, and coloring with art supplies are always great ways for children to express themselves and explore new learning. Keep a variety of pencils, markers, paints, and coloring tools on-hand.

Bring out new ones periodically to keep the activities fresh and interesting. Invite your children to share their thoughts about their drawings or paintings or ask them to tell you a story about their drawings or paintings.

Sensory tubs can be filled with a wide variety of substances, including sand, rice, cornmeal, oatmeal, dry beans, cooked spaghetti, seeds, water, tapioca or ice cubes.

Kids love to sift, scoop, pour, sort, hunt for and organize objects found in the tubs. You might try small sea creatures in sand, pieces of sponge in water, or small animal and people figures in rice. Yes, these activities are sometimes messy, but they offer tons of sensory play experiences.

Jan Pierce, M.Ed., taught elementary school for over 30 years.

She is the author of Homegrown Readers and Homegrown Family Fun. Find her at janpierce.net. CCM

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the ultimate guide to backyard family camping The perfect campsite experience right at home.

By Karen Ung

W

hat if you could recreate the camping experience at home? Pitch a tent in the backyard (or living room); enjoy some no-mess, low-stress camping meals; share ghost stories around the fire; and play some good old-fashioned camping games.

Kids of all ages will love it. As an added bonus - with the kids outside - there’s less mess inside! All of the fresh air will hopefully make everyone sleep better, too.

Classic camping meals While I love cooking, when it comes to camping, I prefer to keep it simple with classic favorites. Anything I can cook on a stick or wrapped in foil is a win - because, no dishes - and the kids love it, too! And there’s just something about cooking over a fire.

Try smokies, foil pouch dinners (chop and season chicken, bell peppers, and onions for fajitas), or grilled cheese sandwiches in a pie iron. If you want to get a bit fancy, set out a gourmet hot dog topping bar and let everyone make their own dog. Add a veggie platter or salad and dinner is done! Most campfire recipes can easily be made on a barbecue or camp stove if you don’t have a fire pit (and a fire ban is in place).

iple A Mult NT’S E R A Time P AWARD E CHOIC ient Recip

For dessert, make banana boats (like a banana split but with marshmallows instead of ice cream. Wrap the whole sweet mess in foil and heat near coals), s’mores or cone s’mores (put marshmallows and chocolate in waffle cones and wrap in tin foil; place near coals just long enough to melt the marshmallows). Not a sweet tooth?

Jiffy Pop popcorn is fun to make over the fire!

Don’t forget to use your camping dishes for a more authentic look and feel. Enameled dishes and a plaid tablecloth scream summer to me!

Camp activities When you’re done cooking, throw a package of Funky Flames on the fire for multi-colored flames and tell some ghost stories, have a sing-along, or play Name That Tune (google ‘Name That Tune playlists’ to save yourself some work). Telephone is fun game to play with little kids (the first person says a sentence and whispers it to the person beside them; the last person says the sentence aloud).

Bigger kids will enjoy playing Never Ending Story (each player says one sentence; keep the story going as long as possible).

Some active games that are easy to play with items around the house include: • Cornhole (cardboard box and use bean bags/ tennis balls/small stuffed animals) • Lawn bowling (ball and empty 1L or 2L pop bottles) • Get the ball/Frisbee in the target (box/shape drawn in chalk or spray paint/hula hoop)

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Create your dream campsite If you have ever looked longingly at campsites with patio lanterns and twinkling lights (but are too cheap to get a powered site... like me), now is your chance to make the coolest campsite. Enlist your kids’ help and creative ideas and make them happen. Christmas lights on the patio umbrella, twinkling lights on the deck railing, and lanterns in the trees are all fun and simple ways to set a festive mood. I recommend using solarpowered LED lanterns (they never need batteries!) or putting glow sticks in mason jars.

Hang a hammock between trees and rig a tarp overhead for shade. A mosquito net also works to make a dreamy enclosure free of blood-sucking intruders. No trees in your backyard? Hang a hammock on your deck!

When setting up your tent, look for smooth level ground and put a groundsheet underneath. Next, peg the fly out nice and tight to draw rain away from the tent. If you plan on camping a lot, swap out the guy wires with reflective paracord so no one trips on them.

For the best sleep ever, double up on sleeping mats.

Yoga mats, a thick wool blanket, or interlocking foam squares on the floor of the tent work well, too. Lastly, bring some extra blankets so no one wakes up cold in the night. The more comfortable you are, the better you’ll sleep!

• • •

Keep away (with a ball or balloon) Keep the balloon in the air Hopscotch

My family loves our slackline (like a tightrope) and plan to add a ninja course to our yard in the near future.

What are your favorite backyard activities?

Karen is a mother and a lover of maps, mountains, and mochas.

With her geography degree and experience leading hikes and backpacking trips in the Rockies, she is full of ideas on where to go and what to do. The mission of her blog, Play Outside Guide, playoutsideguide.com, is to provide everything families need to know to get outside and have fun. CCM

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backyard glamping hacks

By Natalie Gomersall

y

ou can do all of this without spending any money! The point of glamping is you are camping in comfort and extravagance. Be mindful of how much work you are putting into it if you just want to relax!

TENT Borrow one! Then return it nice and clean. The sun’s UV rays will sanitize the tent enough to make it safe to share between families, but do clean up any stains, and sweep out the crumbs before returning. If you can fit two tents or one large one, then make space for a children’s play zone and an adult Zen area to use during the day.

Your family can all sleep in one tent.

Position your tent facing where the children are playing outside, so that you can supervise in comfort.

DECORATING The less matchy-matchy the interior, the better!

Decorate with neutrals for a calming space or make it a fun colorful hangout.

If you’ve been making face masks or have any leftover fabric from other projects, make tiny triangle flags for bunting with mismatched fabrics. For those who don’t sew, cut triangles with pinking shears and hot glue them to ribbon. Or even better, your kids can make paper flags.

A little vase of flowers - or a jar of dandelions picked by a preschooler - creates a lovely impact.

Use a mix of practical and fabulous. Use your nice plates and fanciest glassware; no drinking out of a can and avoid using plastic. Of course, some of this advice depends on the ages of your children, so you can always bring out the breakables when they’re tucked in bed.

LIGHTING Use your Christmas lights! You will need an extension cord to run to the tent. You can use Christmas tree lights inside the tent and some outdoor lights to light up a pathway to your house at night.

If you don’t have battery-operated candles, bring in a small and funky lamp, or plug in a nightlight. Be careful about having any lighting too close to the tent walls, and don’t use flame candles.

FURNISHING You’ll need a low table and floor cushions. Couch cushions can also be laid out as a mattress for children.

The table can be a toy box or storage container covered

with a tablecloth. Use plenty of cushions, pillows, and throw rugs for coziness.

Bring in a rug or two from the house for the floor.

OUTSIDE A rug at the tent entrance is a great place for kids to kick off their shoes (if they’re wearing them!) and a spot where you can have a picnic dinner (have a barbecue or order in). Your potted plants will look fabulous on either side of the tent entrance.

Make a hand-washing station outside the tent to make sure children are somewhat clean when they go inside, and before dinner. My family uses a glass lemonade jar with spigot, and a bucket underneath to catch the water, along with liquid soap and a towel. A container of sunscreen, wipes, and other essentials tucked under the table will ensure you don’t need to keep going into the house.

ACTIVITIES Put out a small basket of games and activities (UNO, a pack of cards, Jenga, colouring, etc.) and put some books inside the tent for indoor play. Set some rules; you don’t want the whole of your child’s toy collection in the tent! One toy in the tent, one toy back in the house. Set up some outdoor activities, too. You won’t need to set rules about only going in the house to use the washroom as the kids will love glamping so much that even if it rains, TV and electronics shouldn’t be too much of an issue. If you’re off your electronics, your kids will be off their electronics, too.

Now that your children are taken care of, make sure that you have some relaxing things to do for yourself.

Have a thermos of coffee, splash out on a magazine, dip into a book, play some grown-up music, take your phone out only to take pictures. Make it a family date night, and make sure you all enjoy yourselves. Dress up!

Imagine yourself at a festival and wear fun outfits.

The children will love helping set up, and perhaps the promise of a movie night afterward will encourage them to help with clean-up, too.

Happy glamping!

Natalie is the owner of Lavish Canvas. She creates bespoke glamping and event experiences with exquisite tents, luxury furnishings, and unique décor. Lavish Canvas serves Alberta and Southeast BC. To get glamping today, call 403-862-1940, email info@lavishcanvas.com, or visit lavishcanvas.com. CCM

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transform your backyard into the perfect staycation oasis Create a resort right at home.

By Wendy Helfenbaum

S

ince you may have put off a big summer trip in favor of staying put and staying safe, we’ve rounded up a list of great options for turning your backyard into the perfect vacation resort.

Splurge on comfortable furniture. The perfect staycation calls for plush seating and sturdy dining furniture that can withstand anything your kids can (and will) throw at it. Invest in a sectional sofa with weatherresistant cushions - bonus points if the sofa also offers storage underneath - and add a colorful outdoor rug to complete your outdoor space.

If your dining set is functional but has seen better days, update it with a coat of paint or a new set of seat cushions. DIYers can grab discarded pallets from big-box stores to your own modular furniture - there are many online tutorials to show you how.

Create fun backyard adventures. Choose a fun theme for each week or day, and plan a mix of activities, costumes, and meals around that theme. For example, if your family loves sports, pull on your favorite team jerseys, serve food you’d find at a hockey game, and set up a slip-and-slide for outdoor shinny.

Host your own Family Olympics using items you have around the house for fun activities like loading your wheelbarrow full of balls or sand toys as part of a relay race. Organize a badminton tournament, a cup-stacking contest, and a croquet course. Hold a nature scavenger hunt that tests your family’s observational skills, such as identifying birds and other wildlife, or looking up certain plants found in your garden or yard.

Get gardening. Buy seedling vegetable plants and grow your own ingredients for salads or fixings for pizza.

If you don’t have large flower beds, look up! Plant a vertical herb or veggie garden on a fence or balcony railing. Set up an area in the yard to plant flowers that attract butterflies. Build a bird feeder from scrap wood or purchase a bird feeder kit and then stock with seeds.

Add a rain collector, backyard thermometer, and a wind gauge so the kids can monitor your local forecast and learn about how weather impacts the environment.

Lay out the perfect lounging areas. Summer’s the perfect time to grab a great book to read and loaf around for a summer afternoon. If you have the space, hang up a hammock or two in a shady spot for your family to recharge and relax in or build or purchase outdoor swings so you can swing the day away. Hang

“No pool? No problem!

Set up a few sprinklers to make the perfect splash park, get the slip-andslide going, or fill up water balloons for a refreshing dodge ball game.” wind chimes to add to your soothing vibe. Fill a few coolers with ice and stock them with water, juice, and pop so frosty drinks are within reach.

Open up your own waterpark. If you have an inground pool, purchase oversized floating rafts, noodles, and chairs for lounging and pick up some fun toss-andfind games that will help improve your kids’ swimming skills. Roll up some fluffy beach towels in baskets and place around the pool and be sure to keep plenty of waterproof sunscreen within reach.

No pool? No problem! Set up a few sprinklers to make the perfect splash park, get the slip-and-slide going, or fill up water balloons for a refreshing dodge ball game. For little ones, set up an inflatable pool with floating balls so they can cool off, too.

Set up the perfect evening. Check The City of Calgary website for fire bans or advisories. If no fire ban is in place, create your own fire pit area with cinder blocks or large garden rocks. A campfire is the perfect spot to roast hot dogs for lunch or make s’mores at night during a family campout.

Or splurge on a gas fire pit table and set up chairs around it for a great spot to tell ghost stories or host sing-a-longs.

Hang up a large white sheet, rent a projector, and create your own drive-in movie theatre outside. Or have an early evening karaoke or dance party outside under the stars.

Do some family glamping. Dig out your tent, sleeping bags, air mattress, and set up in the yard.

String up fairy lights, fill the tent with comfy pillows, and you’ll have the perfect bedtime story nook for the kids.

Don’t forget the flashlights or head lamps, too. When the weather’s nice, sleep in your tent and wake up with the morning sun. Eating breakfast outside always tastes better, right?

Your staycation will be memorable if there’s something different to do every day, and any backyard can be transformed into the perfect summer oasis with just a bit of imagination.

Wendy is a freelance journalist and TV producer who writes about parenting, home improvement, family travel, and gardening. Follow her @wendyhelfenbaum. CCM

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eight creative ways to have the best summer ever

St. Gerard School

• We are a K-6 French Immersion school located in the

community of Haysboro with easy access to Elbow Drive.

• Before and after school care is provided on-site by

Start preparing now to make the most of all of the time your kids will have.

a

Register now at St. Gerard School for September 2020

Summit Kids, a third-party organization.

By Christina Katz

• To register in kindergarten, children must turn five years old on or before December 31, 2020.

re you simultaneously excited about and dreading the approach of summer? If so, you might want to start preparing now to make the most of all of the unstructured, non-scheduled time your kids will soon be spending. Take a cue from The Artful Parent blogger Jean Van’t Hul. “When a child explores, learns, and creates, the side effect is often a mess. To say no to the messes inhibits the exploration and the creativity that can take place. That should take place.

It’s a child’s job to explore the world around them, to experience it, and learn as much about it as possible. If the adults in their world continually say, ‘Don’t make a mess, be quiet, sit down, be still, leave that alone, do it this way, color within the lines, don’t get your clothes dirty,’ that inhibits the exploration and the learning,” she says.

To make sure you are ready for a summer that is as creative as it is easy, take a few tips from this list. You’ll be ready to squeeze as much fun as you can out of every lazy summer day.

CALGARY CATHOLIC SCHOOL DISTRICT

For more information, please call 403-500-2028.

All families are encouraged to inquire.

“Whatever kinds of projects your family likes to indulge in, make sure you’ve got all of the supplies on-hand and ready to roll!”

1. Test-drive the art supplies. Where do you keep your arts and crafts supplies? If stored where they are easy to access, your kids will be more likely to use them.

Give your arts and crafts storage area a quick overhaul.

Check markers. Sharpen pencils. Melt old crayons into new bigger ones. Restock your finger paint and drawing pads. Get enough clipboards or pads for each member of the family. Whatever kinds of projects your family likes to indulge in, make sure you’ve got all of the supplies onhand and ready to roll!

2. Plenty of places to brainstorm. My family has an assortment of white boards around the house that absorb an awful lot of creative energy. My daughter kneels in front of the one in her bedroom when she wants to draw picture after picture after picture. I use one in my office to catch ideas as they go flitting by or to jot down a few professional to-dos. And, believe it or not, if I write down the family chores on the white board in the kitchen, I’m more likely to get the cooperation from the rest of the family when I need it, so my family can all get back to playing.

3. Become project-oriented. Creating a garden, a tree house, or a worm box are all examples of outdoor projects the family can undertake together this summer.

If you have a rainy day or prefer to stay indoors, why not get a jump on next season’s holiday gifts or cards?

If everyone in the house prefers to work on their own projects at their own pace, why not make sure that each person has their own craft area where they can leave a project out while it’s in process, until it’s complete. You’ll find that projects are more likely to get finished when they are easily accessible.

4. Bring on the color. Painting your walls, your furniture, your fence, or your home is one of the cheapest and most fun ways to create a fresh look. Get the whole family involved; even a toddler can paint primer on a wall. Tweens and teens might enjoy the

sense of accomplishment that comes from getting the entire house painted. Parents can swing in a hammock and sip on a cold drink while each school-age child paints one piece of furniture from their bedroom a favorite new hue.

5. Garden with themes. Why have a common garden when you could have a fairy garden or a pizza garden or a found-objects garden? For ideas and inspiration, consult the illustrated gardening books for children by author Sharon Lovejoy: Roots, Shoots, Buckets & Boots, Trowel & Error, and Toad Cottages & Shooting Stars. Give each member of the family their own garden plot so they can nurture the harvest of their choice.

6. Host a backyard extravaganza. Older children might like to put on plays or puppet shows for younger children. Let them play the roles of producer, director, marketing spokesperson, etc. Use dress-up clothes, create an impromptu story, and start casting parts... even if only to wile away a long afternoon.

7. Get a little wild. Welcome the extra mess that body paint, mud, glitter, bathtub crayons, or slime can bring into your hallowed home. Let the kids get wild while the days are long, and the nights are short.

8. Make multimedia memories. Document your colorful, creative summer and share it with distant friends and relatives. And don’t worry about what to do with all of your images and film clips; the long cold winter is coming just as sure as you are fully enjoying every minute of your fleeting summer.

Happy creative summer, everyone!

Author, journalist, and writing coach Christina adores summer family fun. You’ll find her in her backyard coming up with lots of outdoor projects. CCM

June 2020 • calgaryschild.com

your call to the wild Family nature walk DIY terrarium.

By Jenelle Peterson

p

rogramming your kids’ time can feel like a full-time job right now, and whether you are juggling working from home, managing homeschooling, or keeping preschoolers engaged, the thought of planning or preparing for a family activity can seem equally exhausting as the activity itself.

I’m here to tell you, you don’t need to be a Pinterest wizard to get outside and create some family memories.

As the days get longer and the summer nights warm up, it’s a perfect opportunity to take a walk outdoors and reconnect with nature.

Try this simple activity as a guide for your adventure.

FAMILY NATURE WALK DIY TERRARIUM What you will need: • Transparent containers for each person (lid or no lid is fine) • A pair of dice (or make some!)

• A little curiosity, sense of adventure, and imagination STEP-BY-STEP 1. This activity can be done in your backyard, around the neighborhood, in a local park, or out in the wilderness. Bring your containers and dice and decide on your starting point.

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2. The youngest person can go first. That person chooses the direction they want to walk and then rolls the dice, whatever number appears is how many paces your group should take in that direction (or multiply the two numbers you roll to increase the area of your adventure for older children).

3. Stop at your new location, and start from the ground up: How does it feel? What does it look like? What types of things are around? Next, observe at eye level, and lastly - look up! At every location you stop, each person should collect a few fallen objects: rocks, twigs, moss, pine cones, a little bit of soil.

4. Once you are done observing and collecting, pass the dice to a new person - choose a new direction and have them roll to determine the number of steps you should take.

5. Once you’re done collecting, return home and allow everyone to spread out their collections (my family used a cookie sheet).

6. Take a minute to ask each other about what you’ve collected and why.

7. Take your container and slowly layer back in your collection. Start with the soil, bigger rocks, and pinecones and then add any dried grasses, moss, twigs, and other fallen objects.

8. Lastly, you may want to add a little decoration like a small toy figurine: a tiny Yoda or Sven the Reindeer can be a fun addition to a nature terrarium.

BONUS: Grab another transparent (clear) container and have each family member add something to a dedicated family terrarium. Keep your family nature terrarium somewhere everyone can see it; it can be a living family crest that each person has contributed to.

Jenelle is the President and Co-Founder of The Wild | Life Outdoor Adventures. The Wild | Life was created to make outdoor play fun, easy, and adventurous.

To start your kids’ outdoor adventures for summer with their monthly kits, visit jointhewildlife.ca. CCM