Navigating Excess Sugar for a Spooktacular Holiday As the autumn leaves paint the streets in hues of red and gold, the arrival of Halloween brings joy, creativity, and an abundance of sweet treats. It’s a time when kids and adults alike don costumes, revel in spooky decorations, and embark on the tradition of trickor-treating. However, amidst the excitement and sugar-laden temptations, it’s important to be mindful of the consequences of excess sugar consumption, especially on this festive occasion. Halloween is undeniably synonymous with candy and confectionery delights. Children eagerly gather bags filled with an array of sugary snacks, from chocolate bars to colorful candies, while households prepare to offer a variety of treats to young visitors. But the thrill of this candy-centric celebration often comes with concerns about the impact of excessive sugar intake on health. Excessive sugar consumption has been linked to various health issues, including obesity, dental problems, and an increased risk of chronic conditions like diabetes and heart disease. Children, in particular, can be highly sensitive to the effects of sugar due to their smaller bodies and developing metabolisms. It is crucial for children and adults to consider moderation and balance during Halloween celebrations.
Here are a few tips for a more mindful and healthier Halloween: 1. Moderation is Key - Enjoy Halloween treats in moderation. Set limits and monitor sugar intake. 2. Consider Healthier Alternatives - Options like stickers, small toys, or snack packs of nuts or popcorn can provide enjoyable alternatives that are not solely sugar-based. 3. Balanced Diet - Eating a balanced meal before heading out for trick-or-treating can help reduce the temptation to binge on sweets and ensures a more nourishing intake. 4. Education and Awareness - Understanding the effects of excessive sugar consumption can reinforce the importance of moderation and its impact on their health. 5. Portion Control - Consider offering smaller portions or individually wrapped healthier options to promote portion control. Halloween can still be a delightful and enjoyable celebration without overindulgence in sugary treats. By fostering a mindful approach to the festivities, we can encourage healthier habits and instill an understanding of balanced consumption in children and adults alike. Remember, the spirit of Halloween lies in creativity, imagination, and community. Embracing moderation and balanced choices ensures a healthier and more enjoyable celebration for everyone involved. Wishing you a spooktacular, mindful, and safe Halloween!
Physical Therapy Month In honor of Physical Therapy Month, we extend our heartfelt gratitude and admiration to all the dedicated and passionate physical therapists. Your commitment to restoring mobility, alleviating pain, and enhancing the lives of countless individuals is truly commendable. Your expertise, compassion, and unwavering support make a profound difference in the journey to wellness. Thank you for your invaluable contributions to improving the quality of life for so many. To learn more about the Physical Therapy profession, please visit the website of the American Physical Therapy Association.
apta.org
Breast Cancer Awareness Month IOctober is a poignant reminder that together, we stand in solidarity with fighters, survivors, and those affected by breast cancer. Breast Cancer Awareness Month is a time to emphasize the significance of early detection, support, and ongoing research in the battle against this prevalent disease. It's a moment to honor the courage of survivors, celebrate the resilience of fighters, and remember those we've lost. This month, let us reiterate the importance of regular screenings, self-examinations, and education about breast health. Knowledge and early detection continue to be powerful tools in the fight against breast cancer. By raising awareness, supporting one another, and advocating for advancements in research and treatment, we strengthen the global effort to eradicate breast cancer. Let's join hands in spreading awareness, supporting the affected, and working towards a future free from the grips of this disease. Together, we can make a difference and offer hope to those impacted by breast cancer.
Personalizing Lymphedema Management with InBody Have you ever been curious about your body composition and how it affects fluid management? Well, we have an exciting opportunity for you! Join us for a free event hosted by the National Lymphedema Network at The Compression Store, featuring InBody BWA. During this event, you can have a comprehensive analysis to take with you on your unique extracellular water, skeletal muscle mass, body fat percentage, basal metabolic rate, cell health, and more. While you wait for your analysis, you can also indulge in some delicious hors d’oeuvres as we celebrate The Compression Store's 5th Anniversary. It's been five years since The Compression Store opened its Manhattan location, and they're throwing an incredible party to mark this milestone. Both InBody BWA and The Compression Store are proud sponsors of the National Lymphedema Network, and we're immensely grateful for their support. We can't wait to welcome you to this informative and celebratory event! Sunday, November 5, 2023 from 4:00 pm - 7:00 ET 1476 1st Avenue, New York, NY 10075 (between 76th St & 77th St) 4pm ET - InBody tests 5pm ET - Lymphedema talk by Lori Bravi MS, OTR/L, BCPR, CLT-LANA 6pm ET - Q&A, InBody tests Hors d’oeuvres provided.
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A Heartfelt Thank You to Our Esteemed Sponsors & Attendees We are moved by an overwhelming sense of gratitude and appreciation for everyone who contributed to the tremendous success of the 2023 NLN Conference - Lymphological Investigations & Exploration. To our esteemed sponsors, your unwavering support and commitment have been instrumental in bringing this conference to life. Your dedication not only financially, but also through your belief in our mission, has allowed us to create an environment where knowledge, innovation, and ideas could flourish. Your contributions have been invaluable, and your partnership is deeply cherished. To our attendees, you have brought vibrancy and richness to this gathering. Your engagement, insightful contributions, and active participation have significantly enhanced the quality and depth of the discussions. Your presence has truly made this conference an intellectually stimulating and collaborative experience. Together, we have created an atmosphere of learning, sharing, and networking that will undoubtedly resonate beyond the confines of the meeting. We would also like to express our gratitude to the conference ambassadors and everyone who worked tirelessly behind the scenes to ensure the smooth execution of this conference. Your dedication and hard work have not gone unnoticed, and we are immensely grateful for your efforts. Thank you for your enthusiasm, dedication, and the spirit of camaraderie that you have shared throughout this conference. Your presence has made a profound impact, and we look forward to continuing this journey together.
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11:00 am - 6:00 pm Saturday, November 18 11:00 am - 6:00 pm Sunday, November 19 NLN Members $299 Nonmembers $499
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Mission Statement The National Lymphedema Network’s mission is to empower our community of lymphedema practitioners and patients by providing educational opportunities, networking opportunities, and interventional resources. We aim to inspire clinicians to provide world-class care for people with lymphedema by promoting best practice guidelines and standards of care.