Leisure World News August 2024 Issue by lwca.com

CONTACTING LEISURE WORLD

Leisure World staff is available by phone Monday through Friday during normal business hours. Please do not hesitate to contact us at 480-832-0000. Dial the extension for the department that will best address your needs. For all emergencies, call 9-1-1 before notifying the LW Security Department at ext. 601.

LWCA DIRECTORY

Administration Reception Ext. 101 reception@lwca.com

Allen Family Medicine

LW On-Site Office 480-977-6349

Compliance Office Ext. 109

Facilities Department Ext. 109 facilities@lwca.com

Finance Department Ext. 119 finance@lwca.com

Fitness Center Ext. 212 fitness@lwca.com

Golf Coyote Run: Ext. 300 Heron Lakes: Ext. 400

Golf Course Conditions 480-832-0005

Landscape Department Ext. 201 landscape@lwca.com

Library Ext. 128

LW News/Communications Ext. 117 news@lwca.com

Social Services Office Ext. 126 outreach@lwca.com

Recreation Department Ext. 209 recreation@lwca.com

RE/MAX Classic Ext. 705

Resource Office Ext. 126 resources@lwca.com

Security Department Opt. 1 security@lwca.com

WHAT’S INSIDE

EPJ

David & Rebecca Skalsky

Communications and Community Affairs Director: Diana Bridgett, dbridgett@lwca.com

Communications Supervisor: Carley Cathemer, ccathemer@lwca.com

Advertising Specialist: Elizabeth Ramos, eramos@lwca.com

Graphic Designer: Erica Odello, eodella@lwca.com

Contributing Writers: E.B. Blacke, Sue De Carlo, Larry Caves, Patti Diamond, Mary Ellen doValle, C. Barry Ingerson, Dr. Carol S. Kessler PhD, Sherry Rinddels-Larsen Ken Weinstock, and Kay West

LW Newspaper Resident Advisor: Ronda Gates, MS

Board and District Meetings on Hold thru Oct.

Message from Security: Security & Safety Seminar

A Security and Safety for Leisure World seminar will be held on August 26th, 2024, from 1 p.m.- 3 p.m. in Rec. 1 Ballroom. Presentations: Scams, Fraud and Cyber Safety by Maricopa County, Home, RV, and camping safety TBA.

Plaques for the dog park are now available at AlphaGraphics. Purchase your plaque for a nominal fee at AlphaGraphics and then make a $50 donation to Leisure World to memorialize your pet. Bring your $50 to the finance office, then bring your plaque and Finance receipt to the Facilities office. plaques will be installed on a monthly basis. 4" x 2" metal plaques are $12 each. There are two color choices: Black with gold letters or gold with black letters.

AlphaGraphics is located at 7143 E Southern Ave, Suite 113, Mesa on the right side of the road.

Are you Missing Out?

Join the 2,000 plus residents that enjoy peace of mind and security by using the Surepay system to pay their monthly HOA dues. You will save time by using this convenient method to securely pay on time. No more worries of late fees if you forget to pay or are unable to bring your payment to the drop box. Stop by the Finance office or email at finance@lwca.com and ask how you can join the other residents that benefit from this service. Find out why so many residents rely on Surepay!

Picture This

Leisure World is updating our database. If it’s been more than 3 years since you had your picture taken for Leisure World, or if you never have, please stop by the Administration Front Desk to have your picture taken any weekday between 9 am and 2 pm. Some of our current photos of residents are outdated and/or unrecognizable. A recognizable, current photo will help enhance security and keep our software updated.

Wednesday Coffee

August 7th, 14th, 21st, 28th

Leisure World Wednesday Morning Coffee is open to all residents. The wonderful volunteers of the Wednesday Morning Hospitality Committee have been hosting this event for 10 years.

Leisure World cordially invites all new owners to Wednesday Coffee. Visit with fellow residents and learn about Leisure World from a resident’s perspective. Join us for coffee and light snacks in the Clubroom at Rec.1 just across from the courtyard every Wednesday from 8:00 a.m. to 10:00 a.m.

Our community manager Clark Collier will join us the first Wednesday of every month, so be sure to stop by and say hello!

Find Penny the Swan

Meet Penny, the newest addition to the Leisure World Newspaper. Every month, we will be hiding Penny the Swan inside one of the three sections of the paper. The first resident to locate Penny and send us an email stating her exact location will be awarded a gift certificate!

Rules:

• Your email must be sent to news@lwca.com.

• Penny’s location must consist of the page number she was found on as well as the title of the article she is closest to.

• Gift certificates must be picked up in the Communications Office.

• All correct answers will be collected on the 15th of each month and the winner will be chosen at random.

• There will only be one winner per month.

FOUNDATION FLASHES

Homeless Get Help

The Leisure World Foundation (LWF) awarded grants to organizations to assist homeless groups, from teenage boys to families to veteran individuals.

Child Crisis of Arizona has received LWF grants in the past, but the 2024 grant of $10,000 addressed homeless teen boys. Teens in the foster care system are often underserved. Child Crisis of Arizona’s group home provides around-the-clock, wraparound care to teenage boys in the foster care system from ages 10-18, giving them the opportunity to learn life skills they need to move forward in life.

While living in this home, the boys are cared for physically and mentally and given every opportunity possible to be the teens that they can be.

More information can be found at childcrisisaz.org, located at 817 North Country Club Drive in Mesa. Their phone number is 480-834-9424. There’s even a virtual tour of the site. Their Arizona State Tax QFCO Code is: 10012.

Lutheran Social Services of the Southwest was awarded a $5,000 grant, directed at the I-HELP program.

I-HELP is a temporary shelter for individuals who have lost safe and stable housing. Each night, Mesa’s I-HELP provides transportation to safe lodging and meals for up to 15 women who are homeless. Hot showers are made possible by many of the host church sites. A network of 10 local faith organizations provides sleeping space within their facilities and volunteers, who provide food and socialization. On-site services include case management, job search and preparation, health referrals, housing, and transportation assistance. There is also help for vital documentation assistance and enrollment in public benefits.

In fiscal year 2021, Mesa I-HELP served 58 homeless men and women, employed 17 guests, and moved 12 guests into housing. Individuals were assisted with bus passes and Uber cards to assist in finding employment.

The location in Mesa is in the Paz de Cristo Community Center at 424 West Broadway. They are there seven days a week. Their phone number is 480-684-0645.

Contact information about Lutheran Social Services is Robert Sanders, Director of Emergency Services at 480-284-1081 and rsanders@lss-sw.org.

House of Refuge is faith-based, 501(c)(3) located on 20 acres in Southeast Mesa. The community includes 88 two-bedroom homes that are rented to families experiencing homelessness. There was a $15,000 award given to House of Refuge to sponsor a home for a year.

A home is only a part of the process to help the resident. There are also wrap-around services to help individuals become self-sufficient and move to sustainable housing.

To be eligible to live at House of Refuge, an individual must be deemed homeless, at risk of becoming homeless, or fleeing domestic violence and have at least one minor child living with him/her or be in her third trimester of pregnancy. Eligible families must sign a lease and agree to pay an established rent, which includes utilities.

When a family is welcomed, they receive the use of the home with home furnishings, clothing, and food boxes. All residents have access to services and facilities in the community such as a community center for after-school programming, the Employment & Education Center, a Community Garden, and the Donation Center.

Where is House of Refuge? If you travel south of Power Road, in about five miles you will land in an area that once was the Williams Air Force Base. When Williams Air Force Base was decommissioned in 1993, the Department of Health and Human Services invited members of the community to submit proposals to redevelop the site. House of Refuge presented a proposal to help families experiencing homelessness by providing transitional housing and support programs on the former air force base. In 1995, 88 two-bedroom homes, a chapel, and an annexed office building were acquired from the Department of Human Services. In 1996, the first family moved into community, and lives have been changed ever since.

Administrative Offices are located at 6935 E. Williams Field Road in Mesa. Their phone number is 480-9889242.

Save the Family Foundation of Arizona provides support to veterans and their families. The lack of affordable housing in the Valley before COVID-19 was a problem. The lack of affordable housing, combined with job losses and a slower economy during COVID-19, is an even bigger problem.

One of the respondents to address these issues is Save the Family. This is reflected in their mission statement: Save the Family equips families to address poverty, overcome homelessness and achieve self-sufficiency.

Save the Family programs do more than just provide affordable housing. Programs and case management are designed to equip families with the tools and resources they need for sustainable self-sufficiency, like career counseling, classes on parenting and budgeting, and support for youth academics and extracurriculars.

Similar in purpose to House of Refuge, another LWF grant recipient, Save the Family has a set of programs specifically for veterans’ housing. A $10,000 grant from Leisure World Foundation will focus on this goal.

Residents receive a full range of supportive services, from specialized case management support for veterans and career development to financial literacy and parenting classes. The community includes a playground, a teen room, computer lab, several community rooms and meeting spaces, a fitness center, dog run, and on‐site bike storage.

The goals for families residing at Valor on Eighth are focused on helping them remain stably housed, increase income, complete financial/budgeting education, participate in career development services and access supportive services. Children also receive special support provided by Save the Family’s Community Youth Advocate. Ultimately, families at Valor will improve their circumstances and move to homeownership and lifelong stability.

Tempe Councilmember Robin Arredondo-Savage, a U.S. Army veteran, has commented after a tour, “Valor on Eighth is unique. It’s a bright and welcoming place that embraces veterans who need a family-oriented environment and that contributes to our community’s quality of life.”

Valor on Eighth offers:

• A wide range of wraparound services such as job training and financial literacy education, offered through Save the Family’s Supportive Services for Veteran Families (SSVF) program.

• Welcoming community spaces throughout the property, including a game room, playground and outdoor seating.

• Convenient access to nearby Arizona State University, local restaurants and shops, and other city amenities using public transit and other options.

“Valor on Eighth is one of the first communities like it in the nation, focused on providing affordable housing for military veterans and their children, with a special focus on women veterans.

Tours are available, and interested persons may contact call 480-466-7706 or development@savethefamily.org.

Need

According to the National Coalition for Homeless Veterans, the most effective programs for homeless and at‐risk veterans are community‐based, nonprofit, “veterans helping veterans” groups. Programs that seem to work best feature housing with the camaraderie of living in structured, substance‐free environments with fellow veterans who are succeeding at bettering themselves.

While female veterans comprise 17% of the entire veteran population, they are four times as likely to become homeless as male veterans. For those with children and a service‐connected disability, the cost of childcare, transportation, food and children’s healthcare exacerbate their downward spiral into homelessness.

Valor on Eighth opened its doors in February 2018 and includes 45 affordable units and five live‐work units.

Photo courtesy Valor on Eighth

Editor’s Note

Is it hot enough for you?

This heat has us all counting down to the middle of October when cooler temperatures make the day just a little more bearable. I do hope that everyone is enjoying themselves with family and friends, travel and taking full advantage of the fun indoor activities that we are providing for our residents.

Speaking of our indoor events. I would like to give so much praise and outward appreciation to our volunteers Scott Immel and George Miller. These wonderful people give of themselves in such huge ways to ensure that residents within the Leisure World community attend fun, engaging events. Scott Immel is our fantastic resident game show host and George Miller is our resident DJ. I bet that most residents have no idea that Scott and George are volunteers who donate their time in assisting the Recreation department in the execution of many events.

Just a Few Things:

Please be kind to not only these two individuals but all of the volunteers who work at the ice cream socials, the dances, our lecture series, happy hour events as well as our game events. It can be very disheartening and frustrating to our volunteers who have the mindset to provide a good experience when they are met with very aggressive speech and behavior. It does not feel good and quite frankly should not be an experience that they have to endure as well.

Kindness goes along way. If you happen to have an issue with something, please contact a staff member. Please show some kindness and respect to your neighbors who have the intention to make you laugh, put a smile on your face and provide joy through entertainment-Leisure World style.

As you continue to read further into the August issue of the newspaper, read about who our employee of the quarter is. One hint: this person is the glue that keeps us all together. A very well-deserved honor. When you find out who it is, be sure to give huge congratulations!

Lastly, we say “see you later” to a phenomenal human being. Justin Bauch is leaving Leisure World to continue to advance his career and challenge himself as a leader. We could not be prouder of the person that he has developed into within the past three years or the impact that he has made on this community. He has created relationships that will last lifetimes as well as poured into a staff that is more than able to continue in excellence.

Justin, we wish you the very best in this next phase of your journey. We send you off with big hugs and full confidence that you will be just as impacting in your next position as you have been here at Leisure World.

EDITOR-IN-CHIEF

Do you have a utility box in your front yard? Are you interested in beautifying it? Below is what some communities are doing. Leisure World is trying to get an idea of how many residents may be interested in something like this. If there is enough interest, we’ll investigate it further, and then send out more

PUBLIC ART

BOX ELECTRIC

PUBLIC ART

SPONSOR AN ELECTRIC BOX TO BE TRANSFORMED INTO A WORK OF ART ABOUT THE PROJECT

SPONSOR

The Electric Box Public Art Painting Project will invite local artists, both established and emerging, to submit proposals for painting utility boxes throughout our community. Selected artists will be provided with the necessary materials and support to bring their designs to life.

PUBLIC ART

SPONSOR AN ELECTRIC BOX TO BE TRANSFORMED INTO A WORK OF ART

HOW CAN YOU SPONSOR AN ELECTRIC BOX IN YOUR COMMUNITY

We invite local businesses, organizations, and individuals to partner with us in sponsoring the Electric Box Public Art Painting Project. Sponsorship packages can be tailored to meet your specific needs and objectives, and may include prominent branding opportunities, recognition at the unveiling event, and involvement in the artist selection

SPONSOR AN ELECTRIC BOX TO BE TRANSFORMED INTO A WORK OF ART ABOUT THE PROJECT HOW CAN YOU SPONSOR AN ELECTRIC BOX IN YOUR COMMUNITY

HOW CAN YOU SPONSOR AN ELECTRIC BOX IN YOUR COMMUNITY

ABOUT THE PROJECT

HOW CAN YOU SPONSOR AN ELECTRIC BOX IN YOUR COMMUNITY

(SAACA) is a nonprofit organization dedicated to creating, pres and advancing the arts. SAACA strengthens the bonds between peo place, and purpose through collaborative, arts-driven experienc SAACA can support with project administration, call to artist, implementations, permitting and more.

size and artist commission kate@saaca.org

ELECTRIC BOX MURALS PRICING RANGE

ELECTRIC BOX MURALS

$3,000-$8,000

RANGE

Depending on size and artist commission

(SAACA) is a nonprofit organization dedicated to creating, preserving, and advancing the arts. SAACA strengthens the bonds between people, place, and purpose through collaborative, arts-driven experiences.

SAACA can support with project administration, call to artist, implementations, permitting and more.

Writers: Ready Your Pencils

Welcome back! Hopefully you all survived your deep dives and enjoyed trying it out!

This month, I thought we could try something a bit more structured.

A lot can happen in 10 seconds. In fact, lives very often change in 10 seconds or less. I challenge all of you to see how much you can have your characters experience within a 10 second span of time. I urge you to try and make it 200 words or more.

Example:

Describe everything you would see, smell or feel as you veered off the road to avoid a collision. The action of veering off would take 10 seconds or less, but your character would feel and think many thoughts in that span of time.

Feel free to submit your work to be published in the newspaper by emailing it to news@lwca.com.

The Club and Games section of the paper is the perfect place to highlight your new club or group.

If you are a certified and approved club, we would love to accept your submissions via email to news@lwca. com. Please ensure that your submission is 200 words or less, contains information for the upcoming month and is submitted before the 10th of each month.

For example: If I were to submit a write-up for the July edition of Leisure World News, I would write a blurb telling people what dates in July the club would be gathering and what to expect. This write-up would need to be submitted to the Communications Department by June 10th.

ME’S CORNER OF BLESSINGS

Mary Ellen doValle

I have thought and thought about what I would write for this month. I was at a standstill until I watched THE CHOSEN’S latest episodes. I couldn’t help but wonder how human the apostles were, and I thought they were like us…humans with strengths and frailties. I wondered why we often are harder on ourselves than those we associate with on a daily basis. Why do we try to have the perfect body or wear the most up-to-date clothing or try

to keep up with the Joneses? What makes us want to be what society deems right now? Why not be just ourselves?

These questions also led me to think about those concepts and our observations of others. Many of us interpret people by their manner of dress, speech, and background. We judge by the cover and not the book. We are so apt to form opinions without interacting and getting to know these people.

I would like to put out a challenge to you this month. Befriend someone you may not necessarily “hang out” with. Smile at strangers. Be kind to your neighbors and those you meet on your life’s journey. Don’t judge but accept and respect the idiosyncrasies of others. Finally, take yourself as you are. Appreciate yourself, and be grateful that you are alive and able to enjoy each day. Share your blessings with others. Help create an atmosphere of congeniality and tolerance.

Come as a Stranger, Return as a Friend!

Holiday traditions... what does that mean to you? Most people think of an Easter or a Thanksgiving dinner with family and friends. But there are many people who don’t have family and friends who can host a Thanksgiving or Easter dinner. So that’s where my idea comes in.

I am sure you all know people here in LWCA who don’t have a special place to go for these two wonderful holidays. I know I do.

Many of us live here without any family connections. We’ve created our family with the wonderful residents of LWCA. This is what I truly love.

So, for me, as a semi-retired chef (Chef LaMott), I would like to create holiday traditions dinners here in LWCA. We don’t have any family here either, so I usually have friends over for these two occasions. But I only can seat 12. There are so many more who need this gift of hospitality.

So, this year we are going to try something new. We have reserved Rec 2 kitchen and ballroom for these two dates. We need all your help. We will be looking for volunteers to help me prepare the feast!

What I need you all to do is e-mail me at cheflamott@ gmail.com with any help you can give. We need a list of people to invite who you know don’t have family here. We need donations for the food, and we are going to have a free will offering for the dinners to cover costs.

If someone can’t afford it, they can just come. The rec center is going to help look for donations from the local grocery stores and take the reservations. It could be an amazing event if you all help.

• How many of you worked in a restaurant before? We need you.

• How many chefs are out there? We need you.

• How many of you can decorate tables? We need you.

• How many of you can use a dishwasher? We need you.

• How many of you can deliver meals to the homebound? We need you.

• How many of you can donate for the costs of the event? We need you.

• Who can make flyers and help advertise? We need you.

• Who has table décor to use? We need you.

• Are there any groups that want to help? We need you.

• Who wants to co-chair with me? I need you

Please email me with all questions and concerns. cheflamott@gmail.com

I will ask to have this in the paper continuously until the first event. We need to keep thinking! Stay tuned. I want this to work, BUT I need your help!

A saying we used to have in our restaurant and is perfect for this occasion: Come as a Stranger, Return as a Friend!

by Sue De Carlo

Library Hours – 8:00 a.m. to 10:00 p.m. 7 days each week

Author New to the LW Library – Ashley Elston - Ms. Elston lives with her husband and three sons in Louisiana. Formerly a wedding photographer, she left that career to write books for the young adult audience, six of which have been published. Her first adult thriller, First Lie Wins, has become a New York Times #1 best seller and been optioned by HULU for a TV movie.

Reviews of New Acquisitions - Unless otherwise stated, the review opinions are my own modified by a synthesis of reader’s reviews. The ratings (1- 5 stars) are from the readers at goodreads.com.

However, Thea has a telekinetic mind that is in contact with her parent’s killer’s mind. Although the killer is in prison for life, Thea can hear his twisted thoughts and witness his evil acts from miles away. He knows it and hungers for vengeance. Eventually, a silent battle between them brings them face-to-face. 88% rated this 4 or 5 stars.

or a reminder of the other 17 books. Maisie and all the characters are well-drawn figures who will stay with you. The compelling stories are set in beautifullydetailed historical periods from before WW I to 1945 and give you a faithful picture of the people and their way of life. 91% rated this 4 or 5 stars.

RP Fiction - First Lie Wins by Ashley Elston is a thriller. The protagonist is an experienced con woman working for a mysterious “handler.” Her assignment is to get close to a man and ferret out his secrets which the “handler” uses against him. However, this time there is another agenda. Someone who closely resembles her is spying on her as she works the con. Reviewers found this book “wildly inventive, diabolically clever and surprisingly big hearted.” 77% rated this 4 or 5 stars.

LP Fiction – Mind Games by Nora Roberts is a paranormal suspense thriller. Thea and Rem are visiting their grandmother in the mountains of Kentucky when they learn their parents were murdered. The book follows the children as they grow up, marry and have their own families and try to lead a happy, normal life.

LP Western –Catfish Charlie Book #1 by William W. and J.A. Johnstone – Retired Texas Ranger Charlie Catfish lives in the quiet town of Wolfwater, Texas, where he enjoys drinking homemade wine and fishing. That is, until a gang of bad guys comes to town to break one of the gang out of jail. They kill the marshal and his deputy and ride off with the marshal’s daughter. The townsfolks beg Charlie to give up his hobbies, pick up his guns, and save the girl. Charlie is a tough old coot, but is he up to the task of capturing the gang and bringing the daughter home? Reviewers describe this book as a “rollicking story about the good old days when a lawman delivered justice with his guns.” 62% rated this 4 or 5 stars.

LP Mystery – The Comfort of Ghosts by Jacqueline Winspar. The final of the 18 Maisie Dobbs mysteries which began in 2004 takes place in 1945 just after the end of WW II. As with all others in the series, there is a mystery to be solved as well as depiction of the mental and physical wounds carried by those who fought the war and those who endured the bombing and rationing at home. The book is successful as a stand-alone read

RP Historical Speculative Fiction

– The Familiar by Leigh Bardugo – This tale is set in Spain of the early 16th century, shortly after the expulsion of Moors and Jews and the sinking of the armada. Bardugo deftly mixes the historical details with a tale of intrigue and magic. She creates complex female characters and utilizes entertaining wordplay. The twists and turns and false trails will keep you in suspense. The Washington Post reviewer found this a “genuinely enchanting” story. The NY Times wrote “one can’t help sinking into this world and wishing never to leave.”

Library Stats

Books Added to the Shelves in June: 43: 24 LP & 19 RP

Books Year to Date: 237

Patrons of the “Little Children's Library''

As a grandparent living in Leisure World, I have witnessed the joy and magic that the Little Children's Library has brought to our community. Installed just three months ago, this tiny library has already made a big impact on the lives of our young visitors and their families.

I love watching the grandkids' faces light up as they browse through the shelves, searching for their next favorite book. I am not alone. Many of my neighbors have told me how much they enjoy reading with their grandchildren who come to visit. lt's a special bonding experience that we cherish deeply.

The love of reading and learning is something that can bring us all together, no matter what our age.

Send your "Little Childrens Library" photos and stories to Linda at: lindaweinstock@gmail.com or text 909-226-0334.

Grandchildren of Ginny and Frank Soltys - Manor 1965

Ryder found a cool book about bones. “Picking some books is fun!"

-Ryder, age 5

Victoria is proudly holding one of the books that she donated to the Little Children's Library! “I like to read more books so I can be smart. I look through the library and pick specific ones to check out."

-Victoria, age 7

The Benefits of Trees: Mitigating the Urban Heat Island Effect in Arizona and Enhancing Community Aesthetics

By Sherry Rindels-Larsen

In Arizona’s arid climate, high temperatures create discomfort and health risks for residents. June was the hottest on record in Phoenix, and July wasn’t any better. The strategic planting of trees presents a natural solution to this issue, offering numerous advantages that extend beyond temperature regulation.

Reducing the Urban Heat Island Effect

The UHIE occurs when urban areas experience higher temperatures than their rural surroundings due to human activities and the concentration of heatabsorbing materials like asphalt and concrete. Summer temperatures soaring above 100°F can significantly impact quality of life. Trees mitigate this effect through several mechanisms:

Shade Provision: Trees provide shade that cools surfaces including roads, buildings, and sidewalks, reducing the need for air conditioning and lowering energy consumption.

Transpiration: Trees release moisture into the air through transpiration, which cools the surrounding environment. This natural cooling effect can reduce temperatures by several degrees.

Carbon Sequestration: Trees absorb carbon dioxide, a greenhouse gas, and produce oxygen, improving air quality and contributing to the overall cooling effect.

Studies have shown that strategically-planted trees can lower local temperatures by up to 10°F, making urban areas more livable. Economically, trees can save up to 25% of the energy a typical household uses.

Enhancing the Community with Tree-Lined Streets

Beyond their practical benefits, trees significantly enhance communities’ aesthetic appeal. Tree-lined streets create a picturesque environment that fosters community pride. The visual impact of greenery against the backdrop of buildings softens the harsh lines of architecture and provides a sense of tranquility. Trees add color, texture, and form, making streets and walkways more inviting and visually pleasing. Seasonal changes in foliage color and flowering add variety and interest throughout the year.

Psychological Benefits: Studies have shown that exposure to nature can reduce stress, improve mood, and enhance overall mental well-being.

Community Identity: Trees contribute to the unique character of neighborhoods, creating a sense of place and belonging. Well-maintained, tree-lined streets can become landmarks and points of pride. Trees make it easier and more relaxing to be outside.

Shady Sidewalks for Walking

In Arizona, where the intense sun can deter outdoor activities, shaded sidewalks are essential for promoting walkability and encouraging physical activity.

Comfortable Walking Environment: Shade from trees makes walking more pleasant by reducing direct exposure to the sun and lowering the temperature on sidewalks. This encourages people to walk more, fostering healthier lifestyles.

Safety: Shaded sidewalks can reduce the risk of heatrelated illnesses such as heatstroke and dehydration, particularly for vulnerable populations like the elderly and children. Shade is equally beneficial to pets. Trees provide rest points along walking routes where people can cool down and take breaks.

It’s Never Too Late to Plant a Tree

The saying “The best time to plant a tree was 20 years

ago. The second-best time is now,” resonates deeply, especially in the context of urban development and environmental sustainability. Regardless of past missed opportunities, it is never too late to plant a tree and start reaping the benefits.

SRP offers residential customers two free trees. Shade Tree workshops will be held via Zoom in August. If you miss the summer workshops, SRP offers winter workshops and spring tree pickup. Many residents have taken advantage of this opportunity and have beautiful trees providing shade for their homes. With many of our trees aging not so gracefully, we need more residents to take advantage of this program to regenerate the tree canopy within Leisure World.

Sherry Rindels-Larsen is President of the Sonoran Desert Garden Club and a Maricopa County Extension Master Gardener

Water, Water, Everywhere!

By Ronda Gates

In late July, when the oppressive heat seemed it would never end, my primary care physician told me that there had been a sharp increase in visits to the ER by folks who had headaches they couldn’t shake. In almost all cases, after running a blood and urine test, the diagnosis was dehydration.

Desert life makes fluid replacement a critical part of life. If you are active, whether running errands, playing tennis or pickleball, hiking, golfing or any of the many options Leisure World life offers, water works as well as anything to prevent dehydration. If your outing lasts more than thirty minutes, it’s a good idea to have a drink of water or another cold beverage to prevent dehydration. Sports medicine experts recommend

DEHYDRATION: abnormal depletion of body water; the loss of water and salts essential for normal body function.

Everyone knows that water is good for us and that we should drink plenty of it, even if we aren’t physically active. How much we need is the subject of much debate. You may have read or been told that you need eight glasses of water a day. The origins of this recommendation came from a 1974 book published by a little-known nutritionist whose report triggered publicity that had a major impact on our way of life. But this dictum has a catch. The amount of fluid we need every day varies from person to person. In the Arizona summer heat, our need to hydrate is more than counting glasses of water. It’s about satisfying our body’s need for fluid, not only from drinking water but also by increasing intake from other decaffeinated and non-alcoholic fluids we typically drink and the foods, especially water-filled fresh fruits and vegetables, we eat.

The human body is about sixty percent water. Although there is a lot of water in our brain and lungs, it’s the water in our blood that helps control our body temperature when we are physically active—whether we’re inside or outside. Physical activity, which makes the body warm, heightens this need for fluids. A rising body temperature triggers our sweat mechanism to keep the body cool. In the dry desert air, any sweat we produce can evaporate quickly. (If you’re one of those people who says, “I don’t sweat,” you aren’t aware of the quick evaporation that occurs in our dry climate). We also lose body water when we exhale. When physical activity increases our respiration rate, this loss increases. If the balance between how much we drink versus how much we lose is out of whack, we may experience headaches, dizziness, cramps, excessive fatigue, or heart palpitations. All these are symptoms of dehydration.

Most folks believe thirst is the first sign of dehydration. This may be the attention-getting hint that you need to drink something, but once the thirst sensation hits, you are already dehydrated. Folks who rely on thirst to know when to drink water typically replace only onehalf to two-thirds of what their bodies need.

drinking a cup of water before exercise and another after. If you’re out for more than 20-30 minutes, the rule of thumb is to drink a cup of water every 20-30 minutes. We now know that humans can live for up to a month without food, but no more than a week without water.

Beyond Water: Sports Drinks

When you’re sweating your way to a serious thirst, water may not be enough. In 1965, I was working at the University of Florida. The buzz there was about a new drink formulated by university scientists to provide athletes the fluids and electrolytes the Florida “Gator” players lost through the energy of their activity combined with the sweat produced in the hot weather. The concoction was called Gatorade. Since the advent of Gatorade, sports drinks have become the “in” thing with the sweat generation. They’re even being marketed to physically active children as a necessity after a soccer game or football practice. More recently, elders have been encouraged to add electrolytes to their drink of choice. These are available as liquids in the baby food department of any grocery store or as a powder that can be added to your drink of choice.

are engaging in a very intense workout that lasts longer than 90 minutes, water is just as effective at replacing your body fluids as sports drinks.

Vitamin and Herbal Waters

American’s interest in good health has resulted in a demand for more nutritious drinks. The marketplace has responded with a variety of vitamin-enriched waters (vitaminwater®, for example), electrolyte-enhanced water (Jennifer Aniston endorsed Smartwater®, for example), and added flavored waters (Vitamin water® and Glacéau, for example). A recent trip to Costco revealed they had more than ten different flavored waters on their palettes. Do you need them? Probably not, although they aren’t harmful. The amount of nutrients, herbs and flavors are so negligent they have no impact on your daily nutrition needs. They’re a useful option if the flavor increases your willingness to replace fluids more assertively. Nevertheless, if you want to be healthy, exercise and a balanced and varied diet that includes lots of fluids is still the best you can do for your body.

There is no doubt sports and electrolyte drinks are effective in combating dehydration. And, because they contain sugar, they are used during long bouts of exercise or hard work. However, they are over-promoted and sold with a lot of promises that lead to their use by folks who don’t need them. The ads often also brag about the drink’s electrolytes—the minerals that are responsible for regulating the water balance inside and outside body cells. As you read above, electrolytes are essential to survival, so it’s easy to be concerned that they could be sweat away during exercise. Since sweat is salty, it’s easy to believe you’re losing lots of electrolytes when you sweat. That’s not necessarily true. Unless you

The Bottom Line

Our penchant for carrying bottles of water everywhere we go has a lot of merit, because it assures we’re replacing fluid as we lose it. Recently, the bottled water industry has come under fire by folks who believe the bottles severely strain the environment. In addition to the energy required to manufacture and transport water and sports drink plastic bottles to market, recycling rates for empty bottles remain dismally low. Happily, here in Leisure World, Cathy Dreifort (889 LW) will resume recycling clear plastic bottles beginning August 24. This is not only an admirable service for our community, but it also generates funds to help the homeless. Target, aware that recycling is an issue, now has bins for plastic bottles, glass bottles, and aluminum cans (also collected in LW by the Lions Club) inside their entrance. You can expect other stores to follow the lead of Target stores.

If you want to be proactive about your health, remember that water inside and outside the body supports a healthy metabolism, regulates appetite, maintains moist skin, aids digestion, helps prevent constipation, and maintains a high energy level. Staying well-hydrated in summer and winter is essential for seniors living well and living long.

Ronda Gates MS is a Leisure World resident who has an eclectic education in the fields of pharmacy, nutrition, fitness and counseling. One of her many hobbies includes ferreting fact from fiction when it comes to health-related issues.

Leisure World Lions Club

Lions Are Sizzling!

Jefferson Elementary School food service project:

Before summer vacation, Anita Robinson and her team assembled one hundred and ten (110) tote bags of food/meals which were given to the students to take home to their families. As you can see in the picture, the children were all smiles, loving their totes of food.

Our thanks to the school leaders for supplying the photos. Contact Anita for more details - (719) 2389268.

Jefferson School Projects Coming Attractions:

School supplies for teachers; Student book distribution purchased by Lions; Student coat collection and distribution (contact Lion Becky at 501-258-9926).

Membership Achievement:

WE WON! Our Leisure World Lions Club will be receiving a cash donation (prize) from the State Multiple District 21 for our club’s membership achievement. Lion Kathy Hilger, secretary, works hard submitting the proper paperwork, which made this award possible. Thanks to everyone who made this membership increase possible.

American Flags:

FLAGS DOWN (JULY 6TH). Thank you to all the Lions and volunteers who took the flags down in this 115-degree heat. Putting the flags up and down is intensive undertaking.

Seeing Lions and residents working together to continue showing our American Patriotism shows honor and respect for our freedom through our community flag project.

Upcoming Meeting:

Lions next meeting for the new year will be October 8, 2024. Lions, come and bring a prospective member or just jump right in and check out our activities and help where you can. Our Moto is “WE SERVE.”

Lion Renee Menard

Communication Director

The August ART Chapter: Art Styles of the 70s

It wasn’t too long ago that Leisure World celebrated its 50th birthday. Yes, the community had its beginning in the 1970s. Most of us were elsewhere in the USA at the time. So, I perused the Web; I couldn’t help but research which art styles were then popular. I was not surprised to come across such terms as funk, diverse, experimental, anti-war, and others which described art in the 1970s.

A regular feature of the ‘Art World’ at the time was an alternative art form known as funk art. It seems artists were rebelling against traditional norms and dabbled in the

bold, vibrant, and bright, spontaneous side of the world. All the color was almost unnerving. Here are a couple of examples of funk art:

Bad painting was another style common in the 1970s. Some might consider it just that, BAD! According to curator Marcia Tucker, “Bad Painting discards Classical drawing modes in order to present a humorous, and often sardonic, intense view of the world.” Here’s an example of bad painting, which is exhibited in the MOBA (Museum of Bad Art in Boston). Painter unknown.

A third form of art developing in this time period was land art. Land art is a work of art that blends with its environment, resulting in pieces mixed with nature. Land art is stunning to many individuals! Here are several examples:

Robert Smithson created this Spiral Jetty out of black basalt, salt and earth. It’s part of the Great Salt Lake.

It took a lot of trees, a tremendous amount of energy, and a great photographer to create this land art in Washington State.

There are other styles from the 70s decade, but funk art, bad painting, and land art captured my interest. Art styles are fascinating whenever created and whatever the style. Picasso best summarizes it in the statement below: (insert Picasso quote)

Solar Eagle by Spectra Q can be found near Los Angeles.

Bullying is defined as “aggressive behavior which: is intended to harm, occurs repetitively over time, contains an element of power differential, and occurs at any stage of life.”

Why is this happening?

• If a senior was a bully in school, it’s likely they won’t suddenly grow out of the behavior.

• Some adults may become bullies as a way to regain control of their lives.

• It may be a reaction to having to share spaces and resources in living facilities.

• It’s important to note that some conditions such as dementia can cause aggression, but the senior is not purposefully bullying.

Examples of bullying behavior:

• The most common type of senior bullying is verbal abuse. This includes but is not limited to negative comments about another senior, ordering another senior around, or making passive aggressive comments.

• Damage to property, such as stealing from another

senior, or purposefully damaging another senior’s belongings.

• Physical abuse such as physically harming another senior (e.g.: hitting, punching, or kicking).

• Excluding another senior.

What are the risk factors of being bullied?

• Being a new resident of a senior living facility.

• Being widowed or divorced.

• Lack of a support network.

• Living with mental illness.

• Being introverted, shy, or passive.

IDENTIFYING BULLYING: Senior Living communities should become familiar with characteristics commonly shown among senior bullies and monitor these individuals for any bullying behaviors. However, not everyone with such characteristics will bully.

Typical Traits of Individuals Who Bully:

• Lacks empathy

• Has few friends

• “needs” power and control

• Struggles with individual differences

• Uses power and control at the expense of others

• Suffers from low self-esteem

• Empowered by causing conflict, or making others feel threatened, fearful, hurt

Women Traits:

• Gossip

• Snipe

• Members of a clique

• Passive-aggressive behavior

• Manipulate emotions

Men Traits:

• Direct

• Spontaneous

• Verbally or physically aggressive

• Superiority complex

• Overly protective

Bonifas, R. (2016). Bullying among older adults: How to recognize and address an unseen epidemic. (1st Ed.) Health Professions Press. ISBN: 10-1938870093

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August Upcoming Movies & Classics

By: Dian A. Prince

August 2: Trap (NR)

A father and teen daughter attend a pop concert, where they realize they’re at the center of a dark and sinister event.

August 9: The Last Front (NR)

A Belgium village is disrupted when a ruthless German soldier and his troops begin to terrorize the residents. A local farmer is forced to lead a resistance in a battle he never wanted, leading to an explosive final confrontation.

Cuckoo (R)

Teenager Gretchen reluctantly leaves her American home to live with her father in the German Alps. Gretchen is plagued by strange noises and bloody visions until she discovers a shocking secret about her own family.

August 23: Blink Twice (R)

Tech billionaire Slater King and cocktail waitress Frida meet at his fundraising gala, where he invites her to his private island, but once there, strange events start to happen, causing Frida to question her reality.

The Forge (PG)

High school graduate Isaiah Wright is challenged by his mom and a successful businessman to make better life choices. Through prayers and mentorship, Isaiah discovers God’s purpose for his life.

Strange Darling (R)

Nothing is what it seems to be when a twisted one-night stand spirals into a serial killer’s vicious murder spree.

Harkins Tuesday Night 7 p.m. Classics:

August 6: Pride and Prejudice

August 13: Jaws

August 20: Mask

August 27: Twister

Majestic Theatres Movie Parties:

August 8: Point Break

August 16: Coraline

August 25: Rear Window

Get Out!

Bell Rock Loop Trail in Sedona offers direct access to the Bell Rock formation and its stunning views of the surrounding Red Rock Country.

TRAIL STATS

• Length: 1.0 – 1.5 miles depending on route.

• Trail Type: Loop.

• Elevation Gain/Loss: Approximately 700 ft. *

• Difficulty: Moderate. The additional ascent to the top of Bell Rock is difficult.

• Kid Friendly: Yes—however, the ascent to the top should be completed with caution.

• Dog-Friendly: Dogs are allowed on a leash. *

• Accessibility: Limited, paved parking is available at the trailhead.

• Fee/Permit: $5.00 per day.

• Hours: 24 hours.

• * Information provided by Red Rock rangers.

Bell Rock is one of the most easily recognizable formations in Sedona with its dome-like silhouette close to Highway 179.

A loop trail around Bell Rock does exist; however, it’s made up of the Bell Rock Pathway Trail, the Rector Connector, and the Courthouse Butte Trail. This circumference is approximately 1.8 miles. This multiuse trail is easy to hike. It has only a slight elevation gain on the back half and is heavily trafficked. When you are hiking west of Bell Rock, you are paralleling

the highway and will hear the traffic for about half a mile. The hike is pleasant and peaceful—perfect for families with young children.

If you’re interested in hiking atop the formation, begin at the same trailhead, but instead of veering right and following the signs for Bell Rock Pathway, follow the signs for Bell Rock Climb. This loop is what the park rangers call the Bell Rock Loop Trail. The views from this lower plateau are breathtaking enough, but you can choose to hike higher, but you must rely on the wear of the sandstone and/or follow other hikers up to the top. Be careful, as some parts of the trail could easily be considered a Class 3 hike—you will need to use your hands to make the ascent. Especially use caution on your way back down.

From the top, the wind blows a little harder. Countless cumulous clouds often contrast against

the bright red rock’s texture, and the sight is pretty remarkable. Sourced from: https://www.arizonahikersguide. com/all-hikes/hike-bell-rock-loop-sedona

Backyard Taco Restaurant

Ruben and Marisela loved sharing their Mexican food and culture with family and friends since 2005. As word spread about their legendary, tasty, street style tacos, people would show up in their backyard just to get some deliciously fresh-grilled food.

Because their backyard was not big enough to accommodate the overwhelming lines of people waiting to savor the mesquite-infused flavors of their tacos al carbon, Ruben and Marisela decided to open their own restaurant. Hence, the birth of Backyard Taco. Now, with six locations throughout the Valley, their simple, authentic Mexican food sets the standard for excellence, or Mexcellence, if you will.

This place is a personal favorite of my family and friends. While the restaurant on Stapely is nondescript and blends in with the other gaggle of restaurants, once I walk into the open-seating dining area, I smell the rich, authentic smells of grilled steak, chicken, and pork, making my mouth water. My personal favorite is the birria tacos (I choose the 3-taco plate, crammed with savory tacos, rice, and beans), but there is quite a variety of food choices, including tacos, quesadillas, tostadas, gorditas, burritos, bueno bowls, and papa locas.

While I’m not one to stray once I find a specific meal

I like, I have never been disappointed in trying new choices at Backyard Taco. All the flavors are rich and delicious and remind me of my childhood comfort food. This place reinforces to me that happiness is simple: great food, familia, and amigos sitting around a table to share a meal and swap stories.

Visit their website at: www.backyardtaco.com.

Your unforgettable Sedona experience must include spending time at internationally renowned Tlaquepaque (pronounced T-la-keh-pah-keh), Sedona Arizona’s Arts & Crafts Village, one of the best things to do in Sedona.

Nestled beneath the shade of the sycamores on the banks of beautiful Oak Creek in Sedona, Tlaquepaque is the most distinctive Sedona shopping experience to be found in the Southwest.

Authentically fashioned after a traditional Mexican village, Tlaquepaque, meaning the “best of everything,” has been a Sedona landmark since the 1970s. Its “vine-covered” stucco walls, cobble-stoned walkways, and magnificent arched entryways give you the feeling that Tlaquepaque has been here for centuries.

Tasteful galleries and unique shops live in harmony with its lush natural environment where giant sycamore trees stand in testimony to the care taken in preserving the timeless beauty of the Tlaquepaque grounds. It would be hard to find more beautiful surroundings anywhere to create a shopping experience like no other.

Originally conceived as an artist community, Tlaquepaque is a perfect setting to witness gifted Sedona artisans absorbed in their work. It’s not uncommon to venture upon a well-known sculptor working on his or her latest piece right in one of the Tlaquepaque galleries. With over 50 specialty shops and exclusive art galleries, shopping becomes a joyful revelation of fabulous art treasures and distinctive gifts around every corner.

Tlaquepaque is filled with spectacular “one-ofa-kind” art expressions in every medium from Western and eclectic bronze sculpture, functional and traditional ceramics, breathtaking blown glass creations, contemporary and Southwestern fine art paintings, weavings, decorative arts, architectural décor pieces, and stunning large format photography. Fine contemporary jewelry, designer casual wear in silks, and leathers, and unusual gift items all await the Tlaquepaque visitor.

Sourced from: https://www.tlaq.com

The Best Shopping In Sedona

Congrats to Robin Mann

Leisure World's Employee of the Quarter!

Is there a name other than superwoman to describe Robin Mann? She is all things Leisure World with a hand to assist at the drop of a hat. You can often see Robin, working hard in the executive office of our community manager or supporting other departments with events, projects and words of encouragement, praise and prayer.

It is with great joy that we announce Robin Mann, Executive Assistant to Clark Collier, as Leisure World’s Employee of the Quarter! Robin is always pleasant to residents, regardless of their demeanor. On the daily, Robin can be seen deescalating disputes and calming residents. Robin has a way with people where she knows how to calm a situation and transition a disgruntled resident into one that is thanking her on their way out.

By Mary Fitzpatrick

Let me tell you what it is like to be 94 years of age. It’s a wonder, a mystery, an absolutely gratifying, fulfilling feeling. You wake up every morning to sunshine, even if it’s raining, windy, or snowing, because you suddenly see the sky and the earth and the wonder of God’s making. You think of the friends and family who have passed and wish them well in their new home. You wander around your dwelling and know that another day exists that you can enjoy.

Enjoyments come in many shapes and sizes. It allows me to choose what I want to do that day. My days of changing diapers, getting meals on time, and taxing many children have long passed, and although I have wonderful grown-up children, grandchildren, and great grandchildren, all that is expected is that I love them to the fullest, which is easy, for I do love each one. My days are full of connecting either by phone or visiting, and nothing is expected of me but hugs and kisses.

In addition to always being polite to residents, Robin is always willing to help her fellow employees. She will go out of her way to assist or teach a new process, while also encouraging the spirit of teamwork. She has demonstrated this several times this quarter. There are so many things that Robin does on a regular basis, most of which are self-initiated. For example, during this quarter, she became involved in the implementation of a new software program. She was not originally part of the team working on things, but knew she could assist, and assisted with resolve in helping solve the issue of the transfer of information from NorthStar to the new system.

Robin is a person of solutions. When she finds a void, she actively looks for ways to fill the void or will enlist

My days are mine to read for hours, or make a puzzle, or just listen to the peace that comes with getting older. It allows me to volunteer three days a week at a neighborhood library and meet many wonderful people and connect with coworkers. It allows me to cook and clean as I feel or write letters and cards on my computer, since my handwriting has gone due to my age.

It has been many years since my hair was full and brown. Now it is white and sparse. My face shows the wrinkles I have earned through my years, and makeup is a thing of the past. The woman who looks back at me in the mirror is somebody else, but I like her, too, for she has traveled a long road with me. I cannot say that the road did not have bumps along the way, shared with times of joy and happiness. It has had its share of sadness with the loss of family members, but it has also had the thankfulness that we had the time together before the loss.

the experts. With a warm smile and hugs that uplift the soul, Robin is the glue that holds things together in Leisure World. She wears many different hats and goes out of her way to help make Leisure World a premiere community to live and work.

Thank you, Robin, for your dedication to not only the Leisure World community but also to the staff. Your work is not in vain. We appreciate all that you do! Congratulations!

The years also have brought the loss of many dear friends my age. I look to heaven and realize that I have had a charmed life in many ways. I know the Good Lord has looked down on me and has blessed me with many memories. My family, my sadnesses, my joys, my achievements, and now my life at 94. Each night, my prayers are “Bless anyone whose elbow I have touched in this life,” for each one has shared my being in some manner.

I am grateful for each breath and each day and can only hope that I have brought a little sunshine into somebody’s life, either by deed or action. A smile, a gesture of friendship, a helping hand goes a long way. Being 94 means reflecting on the years gone by, the memories happy and sad, and the people who have shared my life. All was not perfect, but it was my life, and I thank God for what I had, going through this adventure with open mind and heart.

So, You Want to Learn to Dance

Previous articles introduced five Social Foxtrot patterns, each using Slow, Slow, Quick, Quick (SSQQ) timing with four changes of weight over six counts (Leads start with left foot; Follows start with right foot). Patterns are interchangeable on the social dance floor by adjusting direction of movement (Leads starting facing LOD, Line of Dance, or the Wall) and dance position (CP, Closed Position, or Semi) as abbreviated for the Leads (Follows do the natural opposite):

This article introduces the components Twirl and Rock Step with two new patterns for each. Besides changing weight, body movement between steps is described.

The Twirl Twirl indicates that the Lead invites the Follow to turn around right-face (RF) under their joined hands while continuing to progress (e.g., forward toward LOD) while matching the same number of weight changes as the Lead, then rejoining partner.

In the new patterns, a Twirl is substituted for two slow walking steps (when the Follow is moving forward).

The Lead provides a signal: he invites; and when (1) she understands the signal, (2) it arrives on time, and (3) she chooses to do so (some Follows prefer not to Twirl), she responds positively.

The Lead’s signal occurs after taking weight on the previous step and turning to Semi to begin the new pattern (in other words, between counts 6 and 1): With fingers straightened, Lead moves his left (lead) hand outward and up in a CW (clockwise) arc so that his palm is somewhat vertical and drops contact with his right arm. The Follow must keep her hand next to the Lead’s, so her right (lead) hand flattens and, from her perspective, moves CCW (counterclockwise) outward and up so it ends somewhat vertical and approximately in front of her face. Their feet are poised to take weight but haven’t yet.

The Follow’s response: Dropping contact with her left hand, as she takes weight on count 1, she elevates the joined hands, and her body moves under her hand (so that it is directly over her head). Her palm is upward, the Lead’s palm (facing down) is above her hand. Her fingers swivel against his palm as she moves. Then in the space between the two walking steps (on count 2) her body has moved forward so the joined hands are on the right side of her head, beginning to move down. On count 3, hands continue moving down and forward as dancers progress. At the end of count 4, the hands (and bodies) are in a normal dance position. Her foot swivels (rotates) on the ball of the foot after her weight is over that foot on each step.

• The signal to Twirl begins after taking weight at the end of the previous pattern

• The Lead’s footwork matches Pattern 5 above. Weight changes in these descriptions are underlined.

• The Follow’s steps on counts 1 and 3 are on the same spots on the floor as in Pattern 5 so their progressive movement matches.

• About half of the total ¾ turn is made on each change of weight; the turn occurs after full weight is over that foot (counts 2 and 4).

• Lead’s footwork matches Pattern 4.

• A slight turn to diagonal is made after taking weight on count 6 of the previous pattern.

• The Twirl is like that in the Promenade with Twirl except the Lead is moving Back instead of Forward.

The Rock Step

This component (“Rock Step” or “Rock”) is always composed of two weight changes: (1) a step with the intent to change direction (2) a Recover or Replace meaning to return to the previous position.

The Rock-Recover could have only a partial weight change, often with the head moving only as far as between the feet, and the opposite foot maintains contact with the floor for weight to Recover to that foot. The first pattern below may involve a full weight change, but the head may advance no further than over the foot, though the shoulder may advance further.

In the Rock-Replace full weight is definitely taken and the free foot Brushes (moves next to the stepping foot without taking weight) so that foot is Replaced to its previous position. When the Rock is accompanied by a change of direction such as in the second new pattern below, the Lead often modifies his foot placement when he replaces (by moving it slightly back) to provide space for the Follow.

Both Rock styles are represented in new Social Foxtrot patterns of SSQQ timing with 4 changes of weight:

• When Lead steps back L while not moving the right foot on count 1, the energy from the movement encourages his left shoulder to continue to move, so on this step the body ends on a slant.

• On count 4, the natural inclination of the body is to regain balance by bringing the other foot under the body.

• Lead’s R foot is replaced diagonally (on count 3) so that as full weight is taken (on count 4) his body turn is effortless. He may need to step back slightly on count 3 to facilitate the Follow’s movement.

• Remain in CP throughout.

• For each person, all of the steps in this pattern are approximately on one straight path.

• This pattern is useful to change direction on the floor.

Practice each pattern repeatedly to master it and randomly use the nine patterns when social dancing. The more you do these patterns, the better you will dance them, and the more you will like them!

Then teach what you have learned to someone else!

Dear Leisure World,

It is with a heavy heart that I say see you later to Leisure World. I have accepted the role of Director of Facilities, Gila River Santan Mountain Casino. My last day at Leisure World is August 2nd. I came to Leisure World a little over 3 years ago tasked to do the job of Facilities Manager and help revitalize this great community. In the past 3 years my team and I have accomplished so much. Some of those accomplishments include reconstruction and maintenance of the roads, updating the electrical at Rec 1, updating the plumbing at Rec 1 & 2, creating a sidewalk maintenance plan, replacing roofs, painting of the common buildings, and numerous other projects. I have been blessed to lead a talented, diverse, and hard-working team. They are why I have been so successful. I love them and will miss working with them every day. To my fellow managers, it has been my honor and privilege to get to work with all of you. We have such a diverse group of leaders that love and care so much for each other and Leisure World. You are all experts in your field and have taught me so much. To the Board of Directors, Thank you for your love and support over these 3 years. Thank you for believing in me and trusting me to do my job. I want to thank Bob Kimble and Jason Doll for bringing me here to Leisure World. Like I have said, I needed Leisure World just as much as Leisure World needed me. I want to thank our Community Manager Clark Collier. Clark, thank you for your leadership. You have taught me so much and you are a big part of why I was able to grow as a person and a leader. Like I have said, you are the right person at the right time to lead this community. I love you and am forever grateful for your friendship. Lastly to the residents, thank you for your support over the last 3 years. It has been interesting, fun, and challenging. You live in a beautiful community with so much to offer. You have the best employees that

Farewell For Now…

love and care about this place just as much as you do. Treat each other with love, respect, and kindness. This is not goodbye, it’s see you later.

Thank you, Justin

Artistic Swimming Team USA: Ticket Punched to the 2024 Paris Olympic Games as a Team Since 2008

February 9th, 2024, on the final day of the World Aquatic Championships in Doha, Qatar, Team USA made history by sealing their spot in the first Olympic Games the organization has seen as an 8-woman team since 2008. The ending to what seems like to be a fairytale for the United States is only a chapter of the journey this team has had to face to receive this outcome.

Head Coach Andrea Fuentes reflects on the team’s story-book journey to Olympic Qualification, “The pain of not qualifying at the Pan Am Games was the best thing that could happen to us, we used it as fuel to become stronger. It felt so much better to qualify on the world stage where we could really earn the spot in a universal way.”

Athletes that contributed to the team qualification include Anita Alvarez, Jaime Czarkowski, Nikki Dzurko, Audrey Kwon, Megumi Field, Keana Hunter, Calista Liu, Jacklynn Luu, Bill May, Daniella Ramirez, Ruby Remati and Natalia Vega.

In the 40th Anniversary of the first Artistic Swimming Event performed in the Olympic Games, the United States of America is proud to be one of the ten countries represented at the 2024 Paris Olympic Games alongside Australia, Canada, Egypt, France, Italy, Japan, Mexico, China, and Spain.

Photo Credits: https://www.usaartisticswim.org/ news/2024/TeamUSA/Qualifies4Paris

Photo Credit: https:// www.instagram.com/ usaartisticswimming/

Tune into the Artistic Swimming Olympic Competition starting August 5th, 2024, at: https://www.teamusa.com/paris-2024/

olympics/sports/artistic-swimming

Article sourced from: https://www.usaartisticswim. org/news/2024/TeamUSA/Qualifies4Paris

AAUW

Victoria, a freshman at ASU Tempe, was accepted by the AAUW EAST Mesa branch scholarship program for the years 23/24. Victoria is earning a bachelor’s degree in computer science.

In her early life, her family navigated tight financial circumstances, which motivated her to apply for more than 60 scholarships. She applied for the Violet Larney Scholarship, which the East Mesa AAUW offers, through the ACF (Arizona Community Foundation). This AAUW group receives the qualified applicant pool of female scholars. After this, our scholarship committee reviews and evaluates them, and decides which scholars to accept for the upcoming school year.

Victoria recalls reading books written for parents on how to pay for college and working on commission jobs while balancing university courses and extracurricular activities. Being awarded this scholarship has been an incredible relief to her and her single mother. Victoria also adds how mentorship provides additional support, beyond the financial.

Victoria is enrolled in an eight-semester program, which is not for credit, called: GRAND CHALLENGES SCHOLARS PROGRAM. In my opinion, it requires much ambition to engage in this program. In small groups, the students who are computer science majors contact local and national businesses, set up interviews with them, and offer a variety of services such as web design and other computer services. This serves much like an internship.

Victoria’s other extracurricular academic activity is The Software Developers Association (SoDA). She is learning volumes already from her involvement with this group. Through her involvement in these two groups, she enjoys interacting with other people, which develops her growth, networking, and life skills.

As her mentor, I enjoy our conversations both by phone or personal monthly meetings. Victoria also

joins our AAUW various events in Leisure World during the year. I really enjoy the role of her supporter, advocate, and advisor on situations that she wishes to share.

Victoria has much education ahead of her at this point. Her ambition to engage in the GCSP Program will continue to develop her skills in areas such as invention of future technologies. And equally as important, through this she learns entrepreneurship skills and service learning. Her involvement continues into the summers, as well.

I am very proud of Victoria, her diligence, and all that she is working to achieve.

Neuro---What?

Neurographic Art is a newer art form that links the unconscious and conscious mind. It is actually a stressrelieving form of art. On July 11, eight residents were probably relieving some of the stress of that long hot week early in July. In our LW Art Studio, art instructor Devin Dawson led the group into a meditative session of bold colors and designs to create some very vivid art. It was a great time for the participants. There were no signs of stress among the participants, and the creations were stunning. These creations (no artist’s names given) summarize what happened.

A lot has happened in the Art Studio this summer, and the fun will continue. Note any upcoming art activities, and join us if possible.

Maximizing Your Estate Plan: The Benefits of Putting Real Estate in a Trust

By: Rilus M. Dana

A trust is an indispensable tool in estate planning, providing critical benefits for the owner of the trust and their beneficiaries. Because real estate is the most common, and often the largest, component of a person’s estate, setting up a trust for your real estate is one of the most valuable applications of this tool. By transferring real estate ownership to a trust, you unlock a host of benefits.

Trust Benefits for Real Estate

Below is a list of the general benefits, but you can enjoy additional benefits if you use specific terms, provisions, and other methods for your specific situation.

Avoid Probate

Perhaps the biggest benefit is to avoid probate. A common misconception with estate planning is that a will enables you to avoid probate, but this is not true. A deceased person’s estate goes into probate, a court process that manages the transfer of assets to beneficiaries. First, the court determines the validity of their will, if they made one. In the absence of a will, the probate court decides the distribution of the estate according to state intestacy laws. This process can take up to a year or longer, depending on the complexity of your estate.

The probate process is time-consuming, public, and costly, one that you do not want your loved ones to experience while they are grieving your death. By avoiding probate with a trust, property transfer to beneficiaries occurs swiftly and discreetly, sparing them the ordeal during a challenging period.

Privacy & Efficiency

As a result of avoiding probate, a trust lets you transfer your properties to your beneficiaries faster and privately. This is because all files involved in probate, including your will and inventory of assets, become part of the public record. Alternatively, with a trust, your successor trustee will manage your estate following your wishes without involving the probate court.

Asset Protection

Because the real estate under a trust is not technically owned by an individual, they are not subject to any of the individual’s liabilities. For example, if you die, your trust will not be liable for any debts, divorce settlements, or other financial obligations that you may leave behind. Your trust ensures that your beneficiaries will receive their inheritance as you have directed.

Tax Benefits

The estate of a deceased person is subject to estate taxes. When you die and your real estate is in a trust, these properties will not be counted as part of your estate. You can further minimize your taxes by adding tax-saving strategies.

Simplicity & Flexibility

Your successor trustee can perform their responsibilities without a hitch if you set your terms right. The trick is to be as detailed and clear as possible and work with an estate planning attorney who has experience with trust administration. This is crucial, because your attorney will provide valuable guidance to create a trust that doesn’t run into administration issues.

Furthermore, a trust is a helpful resource in the event of incapacitation. If you are in the hospital due to illness or an accident, your successor trustee can easily step in to manage your real estate, finances, and other assets in your trust. This means you can focus on recovering and have peace of mind that your mortgage is being paid, taxes are being handled, and more. If you only have a will, you would need a financial power of attorney in place for this to happen.

Versatile & Effective: The Power of Trusts for Real Estate Real estate constitutes a significant portion of many individuals’ estates, making it a crucial asset to protect and manage. As you contemplate the next steps in your estate planning journey, we invite you to take advantage of our expertise and resources. At Rilus Law, we specialize in empowering individuals like you to make informed decisions about their future. Book a free personal family legal session with Rilus Law today to ask your estate planning questions and discover if a trust is the right choice for you. Together, we’ll craft a personalized strategy to protect your legacy and provide peace of mind for you and your loved ones.

- Rilus M. Dana, J.D. is the Managing Partner at Rilus Law, formerly Dana and Associates.

TAX CORNER

Reduce Your Taxes with Tax Credits

By Ken Weinstock CPA, Leisure World resident.

A friend of ours had to replace her air conditioning unit recently when it stopped working. Not a pleasant thing to happen anytime, but especially not in 110 degree weather. A small consolation is that she may qualify for a federal tax credit to cover a portion of the cost.

How Tax Credits Work

Tax credits reduce your taxes dollar for dollar, unlike deductions which reduce taxable income.

• Taxable income is your income less deductions.

• Tax is calculated by multiplying your taxable income by the applicable tax rate.

• Deductions reduce your taxable income.

• Credits reduce your tax dollar for dollar. For example: suppose you have taxable income of $50,000 and suppose the tax rate is 10%. Your tax liability would be $5,000 ($50,000 x 10%).

• If you reduce your taxable income with a deduction of $2,000, your taxable income goes down by $2,000 to $48,000. Tax on $48,000 at 10% is $4,800. Your tax goes down by $200 ($5,000 - $4,800 = $200).

• If you reduce your tax with a credit of $2,000, your taxable income does not change, but your tax goes down by $2,000. A $2,000 reduction in your tax results in a net tax of $3,000 ($5,000 - $2,000 = $3,000). Therefore, with a tax rate of 10%, a $2,000 deduction will reduce your tax by $200 while a $2,000 credit will reduce your tax by $2,000.

Tax Credits for Improvements to Your Residence

There are two different tax credits for improvements to your main home: (1) the Residential Clean Energy Credit and (2) the Energy Efficient Home Improvement Credit.

The Residential Clean Energy Credit is a 30% credit for costs of qualified solar electric and solar water heating property plus certain other kinds of clean energy property.

The Energy Efficient Home Improvement Credit is for improvements to your main home and consists of two separate categories of improvements: Qualified Energy Efficiency Improvements and Residential Energy Property Expenditures.

Qualified Energy Efficiency Improvements include costs for the following:

• insulation or air sealing specifically and primarily designed to reduce heat loss or gain of your home

• exterior doors

• windows and skylights

All improvements must meet certain requirements. The credit is 30% of costs, however, there are limitations on the amount of costs which qualify for the credit: $1,200 for insulation, $500 for exterior doors, and $600 for windows and skylights.

Residential Energy Property Expenditures include

costs for the following:

• central air conditioners

• gas, propane, or oil powered water heaters

• related upgrades to electrical panels

• home energy audits.

The credit is 30% of costs, however, there are limitations on the amount of costs which qualify for the credit: $600 for each central air conditioner, water heater or electrical panel, and $150 for a home energy audit.

There is also a $1,200 overall credit limitation each year.

Clean Vehicle Tax Credit

The Clean Vehicle Tax Credit is available for the purchase of a new or used electric vehicle subject to certain requirements. There is a credit of up to $7,500 if you buy a new, qualified, plug-in electric vehicle or fuel cell electric vehicle and up to $4,000 if you buy a qualified, used electric vehicle from a licensed dealer.

The credit is claimed in your tax return for the year of the purchase. For a used vehicle, you can also apply the credit immediately toward the amount you pay for the vehicle by transferring the credit to the dealer.

To claim a tax credit for a new clean vehicle, your

modified adjusted gross income must be $300,000 or less if married and $150,000 or less if single. Some of the other requirements to claim the credit include that the vehicle had its final assembly within North America and the manufacturer’s suggested retail price is not more than $55,000 ($80,000 for a van, SUV or pickup truck).

To claim a tax credit for a used clean vehicle, your modified adjusted gross income must be $300,000 or less if married and $75,000 or less if single. Also, the model year of the used vehicle must be at least two years prior to the calendar year of the purchase, and the cost of the used vehicle must be $25,000 or less before any down payment.

There are many other tax credits available, however, I just wanted to mention two of them. Remember, if you’re going to spend your money on your home or on the purchase of a vehicle, don’t forget to see if there’s a tax credit available to help defray your costs.

As always, please remember that everyone’s tax situation is different, so what I say in The Tax Corner should not be taken as personal tax advice. Be sure to consult with your personal tax advisor to see how the ideas presented apply to your taxes.

The Power of Touch

YOUR POCKETBOOK

How Might the 2024 Presidential Election Impact Markets? History May Offer Clues

The 2024 presidential election is quickly approaching, and investors may be wondering if and how the outcome will impact the stock market and underlying investments. While every campaign cycle comes with its unique set of circumstances, we can turn to history as an indicator of how markets typically act in an election year. Here are a few trends investors should keep in mind.

Historic trends in election years. In general, market volatility trends higher early in an election year as candidates are being finalized and then again as the election nears, as investors react to the ebbs and flows of the news cycle and grapple with the unknown of what is to come. Following election day, as the winner becomes clear, market volatility levels tend to normalize1

The impact of incumbency. The candidate pool for presidency can further impact markets and volatility trends. Typically, volatility has been higher in election cycles where there has not been an incumbent in the running. Stock market returns have also been more favorable in years when an incumbent has been on the ballot, than when two non-incumbents have faced off1.The 2024 election will be an interesting test of these trends, as it is the first rematch of presidential candidates since 1956, when sitting President Dwight D. Eisenhower defeated Adlai Stevenson for a second time2

Policy changes. Historically, market returns tend to be stronger in the first two years of a returning president’s term as investors have experience with the administration’s policies. Returning administrations generally have more experience navigating political

barriers and may be better equipped to see policy through. How much any presidential administration can accomplish is limited by policymakers in Congress and local and state legislatures – and their political party make-up is a pivotal detail of election years. History has not been as kind to markets as the administration’s second term passes its halfway point. During these last two years, there is limited time to implement policy, and investors and the American public may start looking ahead to the unknown policies of a new administration, becoming more sensitive to fiscal and policy uncertainty as the next election draws near1

Bottom line: Stick to the fundamentals and invest for the long term. Political cycles can be intimidating to investors as they look to prepare for the uncertainty that comes with the election year and beyond. Regardless of the political backdrop, financial markets are principally driven by growth in the economy, corporate profits, and the direction of interest rates longer-term. Importantly, fluctuations in markets are normal, and it is usually beneficial to stick to the fundamentals. A diversified portfolio with a mix of different investments selected according to your goals and risk tolerance is key to avoiding potential overexposure to unnecessary investment risk. Diversification helps investors mitigate risks in their portfolios that may be caused by geopolitical circumstances, election volatility, or policy changes.

It is normal for emotions to run high as you anticipate the uncertainty that an election, or an administration’s policies, may have on the economy or your portfolio. As an investor, it is understandable to consider the impact of an election on your investments, but remember it

is only one short-term factor. Review your investment strategy and financial plan with a financial advisor who can help you stay attuned to your long-term goals.

1 Ameriprise Financial: “Committee Perspectives: U.S. Election Guide” May 2024. Compiled by Ameriprise Global Asset Allocation Committee.

2 Associated Press: “US has its first presidential rematch since 1956, and other facts about the Biden-Trump sequel” March 2024.

Steven M. Rabin, CFP, CRPC, APMA, CDFA, ChFC, is the Managing Director of Academy Advisors Wealth Management Academy Advisors Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, LLC in Gilbert, AZ. We specialize in fee-based financial planning and asset management strategies and have been in practice for a combined 42 years. Contact us at, www.academyadvisors.com, 480-545-8390, 161 E Rivulon Blvd. Ste. 108 Gilbert, AZ 85297 or 16220 N Scottsdale Rd. Scottsdale, AZ 85254.

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP certification mark (with plaque design) in the U.S. Certified Financial Planner Board of Standards, Inc. (CFP Board) owns the CFP® certification mark, the CERTIFIED FINANCIAL PLANNER™ certification mark, and the CFP® certification mark (with plaque design) logo in the United States, which it authorizes use of by individuals who successfully complete CFP Board’s initial and ongoing certification requirements. Ameriprise Financial, Inc. and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific situation. Investment products are not insured by the FDIC, NCUA or any federal agency, are not deposits or obligations of, or guaranteed by any financial institution, and involve investment risks including possible loss of principal and fluctuation in value. Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Securities offered by Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2023 Ameriprise Financial, Inc. All rights reserved. File # 6144370.1(Approved until 12/31/2025)

Philly Cheesesteak: A Quick and Delicious Summer Dinner

By Patti Diamond

When the summer heat has you avoiding the oven, the Philly Cheesesteak steps up as the perfect quick dinner solution. This iconic sandwich cooks up fast in a skillet, keeping your kitchen cool while delivering a hot, satisfying meal.

Now, let’s dive into the delicious world of the Philly Cheesesteak. Picture this: thinly sliced rib-eye steak cooked to perfection on a hot griddle, paired with caramelized peppers and onions, and smothered in your gooey melted cheese of choice, all happily nestled within a soft, pillowy roll. It’s a sandwich so beloved, it’s practically synonymous with the city of Philadelphia itself -- it’s the Philly Cheesesteak.

Let’s go back in time to the origins of this iconic sandwich. The Philly Cheesesteak made its debut in the early 20th century, courtesy of a visionary duo: Pat Olivieri and his brother Harry. As the story goes, Pat, a hot dog vendor, decided to grill some beef one day and slap it on a roll. Little did he know he was about to spark a culinary revolution. The sandwich gained popularity among taxi drivers and soon became a staple of Philadelphia street-food culture.

Ah, but here’s where things get interesting -- the ageold debate over what makes a Philly Cheesesteak truly authentic. Is it all about the type of cheese? Should the onions be chopped or sliced? Sauteed peppers? Yes, or no? And what about the roll -- should it be soft and fluffy or crusty and chewy?

These questions have sparked fierce debates among cheesesteak aficionados for decades, with no clear consensus in sight. One thing’s for sure: Everyone

SENIOR NEWSLINE

has their own take on the perfect Philly Cheesesteak, and defending your favorite variation is practically a sport in Philadelphia.

So, whether you’re a purist who swears by the classic combination of rib-eye and Cheez Whiz, or a maverick who likes to mix things up with peppers and mushrooms, one thing’s for certain: The Philly Cheesesteak is a culinary delight.

Here are some tips to make this delicious meal even faster. Check for pre-sliced, thinly shaved beef steak in the butcher case of your favorite grocery store. You can also use frozen sliced bell pepper and onion blend in place of the fresh onion and pepper in this recipe.

Lifestyle expert Patti Diamond is the penny-pinching, party-planning, recipe developer and content creator of the website Divas On A Dime -- Where Frugal, Meets Fabulous! Visit Patti at www.divasonadime.com and join the conversation on Facebook at DivasOnADimeDotCom. Email Patti at divapatti@divasonadime.com

Changes To RSV Vaccine Recommendations

By Matilda Charles

The vaccine for RSV (respiratory syncytial virus) has come under some changes in the CDC recommendations list. Until recently, they suggested that anyone over 60 should consider getting the vaccine.

Now they say, specifically:

If you’re over 75, get the shot.

If you’re between 60 and 74, get the shot if you’re at risk of contracting a severe case of RSV. Those most at risk include those with a chronic condition such as lung disease, diabetes, liver disorders and more.

If you’re between 50 and 59, one of the two versions of the vaccine is suitable for you if you run the risk of severe RSV.

In other words, if you’re at risk, you move to the head of the priority line. RSV causes lower respiratory tract disease, and the shots have an 80% efficacy rate, which means they will likely help.

These suggestions are for those who didn’t get the vaccine last year (the first year the vaccine was available); you don’t need one every year.

Step one would be to ask your doctor if you should get the vaccine. If the answer is yes, ask if there is a preference between the two (Arexvy vs. Pfizer). Ask when you should get it. The CDC recommends late summer and early fall, before the RSV season hits.

At this point, the CDC is looking at studies to decide whether additional doses are needed in seniors, especially considering the potential side effects that popped up in clinical trials. Specifically, the CDC, as well as the FDA, are monitoring the data to see if there is a possibility of increased risk of Guillain-Barr syndrome (GBS) with the RSV vaccine. That is likely the reason for the change from “everyone over age 60” should consider getting the vaccine to “those who are at the highest risk” for severe RSV disease.

PHILLY CHEESESTEAK

Yield: 4 servings

Total Time: 30 minutes

Ingredients

3 onions, very thinly sliced

2 bell peppers, any color, very thinly sliced

2 tablespoons vegetable oil

1/2 teaspoon garlic salt

1/2 teaspoon ground black pepper

8 slices cheese, mozzarella, provolone or Cheez Whiz

4 Italian style bread rolls, split lengthwise

1 1/2 pounds beef rib-eye or tenderloin, very thinly sliced

Slice the onions and peppers. Heat half of the oil in a large skillet on medium-high heat. Add onions and peppers, season with garlic salt and black pepper. Saute until soft and set aside.

Add remaining oil to the skillet and quickly fry the steak until it’s just beginning to brown. Do not overcook this. Return the onions and peppers to the pan, on top of the steak, and top with cheese slices. Cook until the cheese melts.

Divide the steak, veggie and cheese mixture between each of four rolls and serve.

As you enjoy your Philly Cheesesteak, remember its rich history and the passionate debates it inspires. It’s more than just a sandwich; it’s a piece of our culinary heritage. And in the spirit of brotherly love, let’s celebrate our own delicious variations of this classic, while keeping our kitchens cool and our taste buds happy.

RECREATION, FITNESS AND GOLF

Day

Sock Hop Labor

Featuring:Come Back Buddy

Date: Mon., Sept. 2 Time: 6:00 – 9:00 pm Place: Rec. 2 Hopi/Pima Cost: $8 in advance | $10 at door

Let’s celebrate Labor Day the 50’s way – sock hop style! Step back in time with COME BACK BUDDY specializing in 50’s RockN-Roll, providing great entertainment for dancing and fun... an exciting atmosphere for “kids” of all ages! The group’s repertoire includes the music of many artists from the 50’s era including Elvis Presley, Chuck Berry, Johnny Cash, Roy Orbison, Ricky Nelson, and of course, Buddy Holly.

August Special Events

Spuds and Suds

Let’s celebrate National Root Beer Float Day the right way! Join us for a delicious dinner as the Recreation staff and volunteers prepare large baked potatoes for you to pile on your favorite toppings including grated cheese, sour cream, steamed broccoli, chili, chopped onions, and more. For dessert, we will be serving up a real summer treat, root beer floats! This event is open seating.

Date: Tues., Aug. 6

Time: 5:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms

Cost: $9 Advance ticket

Deadline: Thurs., Aug. 1

August Summer Social Comedy & Chilling Out

Ice Cream Sundaes and Comedian Magician – Gary Lazok

Enjoy a classic ice cream sundae by starting out with a generous helping of vanilla ice cream topped with one or all your favorite toppings; strawberries, pineapple, chocolate, whipped cream, chopped nuts, and a maraschino cherry! Fruit cup option available upon request when registering.

Gary Lazok is a local comedian magician who performs all over the valley, providing an astonishing display of incredible magic filled with fun, laughter, and excitement. With audience participation everyone at the event will have a great time enjoying these unbelievable performances. Some of the magic will actually happen in “your hands”!

Date: Thurs., Aug. 15

Time: 2:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms

Cost: Advance tickets $6 each or $8 at the door. Sponsored by: Semper-Fi Heating and Cooling

RECREATION: August Special Events

Instant Pot Classes with

Scott Immel

Enjoy an afternoon of easy cooking, as Trivia Host, Scott Immel demonstrates easy recipes to do in an Instant Pot. This class is perfect for those who would like to learn how to use an Instant Pot, or would like to learn some tips and tricks. Scott will show one recipe, and will allow tastings at the end. Registration required.

Date: Mon., Aug. 26

Cost: Free

August Sip and Paint Interchangeable HOME Sign

This is your last chance of the summer for an amazing class from Shanna Herzfeld as she is back in Leisure World to have us paint our own, customizable HOME signs with interchangeable pieces for the O for each season. This DIY Sip and Paint will provide the wooden HOME sign, and all of its pieces, all supplies, an instructor, as well as free wine and hard seltzers! Refreshments will be provided as well. Sign up fast as this class fills up and has a small capacity.

Date: Mon., Aug. 19

Time: Session A: 1:00 - 3:00 p.m. (an additional session will be added at 4:00 pm once the first session fills up)

Cost: $45 per person (includes wooden HOME sign and supplies)

Deadline: Wed., Aug. 14

D.B. Layton, MD

Kristen Graham, FNP

Stephen Kessler, MD

Christle Layton, MD

Brooke Jeﬀy, MD

Kiran Dhillon, FNP-C

RECREATION: Regular Events You Love!

Bingo's Bringing the Party!!!

Play is every Friday night at 7:00 p.m. On-sets are 3 for $3; 6 for $6; and 9 for $9. Refreshments are served at the break. Water, ice, lemonade, coffee, popcorn, and pretzels. Play starts promptly at 7:00 p.m. Players may arrive at 6:00 p.m. to purchase on-sets.

L.W. Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and are not open to the public. The state does not allow alcohol to be present or consumed during our recreational Bingo games.

Date: Fridays

Time: Doors open at 6:00 p.m. Game starts at 7:00 p.m.

Place: Rec. 1 Ballroom

Moving back to Rec. 1 Ballroom for

Gather

Community Happy Hour is a great way to meet your neighbors and hang out with friends. With a rotating schedule of Resident Volunteer DJ’s, it is different every month. B.Y.O.B. is always encouraged. Mingle with friends, meet new people, and enjoy different varieties of music based on the Resident DJ that month. If you would like to get in the rotation of Resident DJ’s, please contact the Rec. Office! Date: Aug. 2 & Sept. 6

Game Night Name That Tune Transforming into Musical Bingo

Test your musical knowledge and join us for another fun game night hosted by trivia’s famous host, Scott Immel! Join a team of eight people, and let’s see who is crowned the melomaniacs of Leisure World! With this new edition of Name That Tune, we are going to be playing it bingo style where you will have to guess the song on your bingo sheet. If you are first to get a bingo, you will get a prize!

Date: Tues., Aug. 20

Time: 6:00 p.m.

Place: Rec. 1 Ballroom

Cost: $2 per person

COMMUNITY DANCE PARTIES

Join in the fun, socialize, and dance! Come listen to great music, friendly conversation, and have a groovin’ time! All dances include your mixology stations of soda, water, ice, and cups, all you need to bring is the B in B.Y.O.B. Fresh popped popcorn will also be provided for $1 by REMAX.

Outside the Line

A fan favorite, one of the valley’s most popular dance bands, Outside the Line is back in Leisure World to knock your sax off. From Motown & oldies to today’s popular songs, they are sure to bring a little fun into your night! This group is known for one of the best vocal lineups the state has to offer!

Date: Thurs., Aug. 22

Time: 7:00 – 10:00 p.m.

Place: Rec. 2 Hopi/Pima Rooms

Cost: $8 in advance | $10 at event

Video DJ Troy Smith

As many of you raved about DJ Troy Smith at the Memorial Day Dance, he is coming back and is ready to party. Don’t be afraid of a DJ, as he is much more than that. He adds a unique touch to his parties by putting the original videos of the songs on the big projector alongside the music to bring all the nostalgia back. This is perfect for those who want to get up and dance and for those who prefer to sit and watch. It will be a great time! Many residents who attended last year loved him, so give it a shot! He will be taking requests all night, so come with some of your favorite songs. *Discounted tickets for this dance only, as it is not a live band.

Date: Thurs., Sept. 26

Time: 6:00 p.m. – 9:00 p.m.

Place: Rec. 2 Hopi/Pima

Cost: $6 in advance | $8 at door

August Sunday Movie Matinees

Free Sunday movies in the Theater 4 p.m. Refreshments provided. Due to the popularity of the movies, there will be no seat-saving All seats will be on a first-come basis only. Schedule may change due to Netflix movie availability.

August 4 Rescued by Ruby

Chasing his dream to join an elite K-9 unit, a state trooper partners with a fellow underdog: clever but naughty shelter pup Ruby. Based on a true story.

August 11 Captain Phillips (PG-13)

In April 2009, the U.S. containership Maersk Alabama sails toward its destination on a day that seems like any other. Suddenly, Somali pirates race toward the vessel, climb aboard and take everyone hostage. The captain of the ship, Richard Phillips (Tom Hanks), looks to protect his crew from the hostile invaders, and their leader, Muse (Barkhad Abdi). The pirates are after millions of dollars, and Phillips must use his wits to make sure everyone survives and returns home safely.

Classics of the Silver Screen Movie

August 18 A Family Affair (PG-13)

A surprising romance kicks off comic consequences for a young woman, her mother and her movie star boss as they face the complications of love, sex and identity.

August 25 Blue Miracle

To save their cash-strapped orphanage, a guardian and his kids partner with a washedup boat captain for a chance to win a lucrative fishing competition.

Night:

“I Saw What You Did” (1965)

Kit (Sarah Lane) and her best friend, Libby (Andi Garrett), are two teenage girls bored while baby-sitting.

To pass the time, they make prank phone calls, telling the person on the other end of the line, “I saw what you did, and I know who you are!” It’s all in good fun, until they call a man (John Ireland) who just murdered his wife and buried her in the woods. Convinced they actually do know his secret, he becomes determined to find out who they are and silence them forever.

Date: Tues., Aug. 20

Time: 6:00 p.m.

Place: Rec. 1 Theater

Life Changes: Update your plan to reflect major

Asset Review: Take stock of any new assets or changes in existing ones, including

Advance Directives: Ensure your advance directives, such as a health care power of attorney and living will, are updated. If you have adult children or grandchildren, make sure their directives are in place too.

Schedule your end-of-summer estate check-up with us today and head into fall with confidence.

Michael A. Halliday Attorney at Law

All Aboard to Broadway 2024-2025 Season

Announcing Leisure World 2024-2025 Broadway Across America at ASU Gammage. All shows include round-trip deluxe motorcoach transportation with show tickets in Orchestra Level seating. *Please notice the deadline for registering is a month before the show date, so please register accordingly.

Funny Girl

Featuring one of the most iconic scores of all time by Jule Styne and Bob Merrill, an updated book from Harvey Fierstein based on the original classic by Isobel Lennart, tap choreography by Ayodele Casel, choreography by Ellenore Scott, and direction from Michael Mayer, this love letter to the theatre has the whole shebang! The sensational Broadway revival dazzles with celebrated classic songs, including “Don’t Rain On My Parade,” “I’m the Greatest Star,” and “People.” This bittersweet comedy is the story of the indomitable Fanny Brice, a girl from the Lower East Side who dreamed of a life on the stage. Everyone told her she’d never be a star, but then something funny happened—she became one of the most beloved performers in history, shining brighter than the brightest lights of Broadway.

Date: Wed., Oct. 16, 2024

Price: $125 per person

Deadline: Mon., Sept. 16

Some Like It Hot

Winner of 4 Tony Awards®, including Best Choreography and Best Costumes, and the Grammy Award® for Best Musical Theater Album, SOME LIKE IT HOT is “A Super-Sized, All-Out Song-And-Dance Spectacular!”The New York Time Set in Chicago when Prohibition has everyone thirsty for a little excitement, SOME LIKE IT HOT is the “glorious, big, high-kicking” (Associated Press) story of two musicians forced to flee the Windy City after witnessing a mob hit. With gangsters hot on their heels, they catch a cross-country train for the lifechasing, life-changing trip of a lifetime. And what a trip it is! With its irresistible combination of heart and laughs, song and dance, SOME LIKE IT HOT won more theater awards than any show this season, and was named Best Musical by the Drama Desk, The Drama League, and the Outer Critics Circle. No wonder Deadline calls it “a tap-dancing, razzle-dazzling embrace of everything you love about musical theater.”

Date: Wed., Feb. 12, 2025

Price: $125 per person

Deadline: Mon., Jan. 13

Wicked

WICKED, the Broadway sensation, looks at what happened in the Land of Oz…but from a different angle. Long before Dorothy arrives, there is another young woman, born with emerald-green skin—smart, fiery, misunderstood, and possessing an extraordinary talent. When she meets a bubbly blonde who is exceptionally popular, their initial rivalry turns into the unlikeliest of friendships… until the world decides to call one “good,” and the other one “wicked.” From the first electrifying note to the final breathtaking moment, WICKED—the untold true story of the Witches of Oz—transfixes audiences with its wildly inventive story. “If every musical had the brains, heart and courage of WICKED, Broadway really would be a magical place” (Time Magazine).

Date: Tues., March 11, 2025

Price: $145 per person

Deadline: Mon., Feb. 3

A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget! Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago. For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.

Date: Tues., May 27, 2025

Price: $130 per person

Deadline: Mon., April 28

Mamma Mia!

2024-2025 Hale Theatre Season

For 20 years, Hale Centre Theatre has been bringing exciting, family-friendly Broadway Musicals, Dramas, and Comedies to downtown Gilbert audiences. With discounted tickets seated on the north side of the stage, you’ll be sure to have a great night, in the round, filled with laughs, music, and high-quality stage productions. Join your friends, neighbors, and family on a local, economical excursion once a month to enjoy theatre right down the road. Drive yourself or carpool with friends as we follow along as a group to Hale Theatre!

*Please note that deadlines for shows listed below are 2 weeks before the show, please get your tickets accordingly.

On Sale Now at the Recreation Office and Online!

Joseph & The Technicolor Coat

A vibrant and enchanting musical that tells the biblical story of Joseph, his eleven jealous brothers, and his remarkable journey from slavery to royalty. Set to an unforgettable score by Andrew Lloyd Webber, this uplifting tale bursts with dazzling colors, catchy tunes, lively choreography, and comedic moments, captivating audiences of all ages. With themes of forgiveness, resilience, and the power of dreams, Joseph and the Amazing Technicolor Dreamcoat delivers a heartwarming and joyous theatrical experience that will leave you singing and smiling long after the final curtain call.

Date: Wed., Oct. 2

Price: $45

Deadline: Wed., Sept. 18

Holiday Inn

Get into the holiday spirit with Holiday Inn, the classic musical inspired by the beloved film starring Bing Crosby and Fred Astaire. Set at a charming inn that only opens on holidays, this heartwarming tale follows a singer who teams up with a talented dancer to put on spectacular shows for each festive occasion. Filled with toe-tapping Irving Berlin tunes, dazzling dance numbers, and timeless romance, Holiday Inn is a joyous celebration of love, friendship, and the magic of the holiday season.

Date: Wed., Nov. 6

Price: $45

Deadline: Wed., Oct. 23

A Christmas Carol

At the Hale Theater, A Christmas Carol continues its cherished tradition of enchanting audiences with the timeless tale of redemption and compassion. Join us once again as we bring to life Charles Dickens’ classic story of Ebenezer Scrooge, a miserly old man whose heart is transformed by the spirits of Christmas Past, Present, and Yet to Come. Filled with unforgettable characters, haunting melodies, and heartwarming moments, this beloved production is a holiday tradition that reminds us all of the power of love and redemption.

*Matinee Performance: 5:00 pm

Date: Wed., Dec. 4

Price: $45*

Deadline: Wed., Nov. 20

Cash On Delivery

Prepare for a hilariously chaotic ride with Cash on Delivery, a riotous comedy set in London, England guaranteed to have audiences in stitches from start to finish. Follow the misadventures of Eric Swan, a hapless protagonist whose scheme to claim fraudulent benefits spirals out of control in the most absurd ways imaginable. Packed with mistaken identities, outrageous disguises, and side-splitting situations, this uproarious comedy farce is a rollercoaster of laughter that will leave you doubled over with laughter.

Date: Thurs., Jan. 9

Price: $45

Deadline: Thurs., Dec. 26.

The Marvelous Wonderettes

Step back in time to the 1950s and 1960s with The Marvelous Wonderettes, a delightful musical featuring the talented vocal harmonies of four high school friends. Follow Cindy Lou, Missy, Betty Jean, and Suzy as they navigate love, friendship, and rivalries while performing beloved hits from the era. Filled with nostalgia, laughter, and toe-tapping tunes, this charming production is a joyful celebration of friendship and the power of music.

Date: Tues., Feb. 4

Price: $45

Deadline: Tues., Jan. 21

Anything Goes

Set sail on a hilarious and romantic adventure aboard the S.S. American with Anything Goes, the classic musical filled with mistaken identities, madcap antics, and toe-tapping tunes by Cole Porter. Join a colorful cast of characters as they navigate love, laughter, and intrigue on the high seas. Packed with unforgettable songs like “I Get a Kick Out of You” and “You’re the Top,” this timeless production promises an evening of pure entertainment and Broadway magic.

Date: Thurs., Jan. 9

Price: $45

Deadline: Mon., Dec. 23

Camelot

Experience the timeless tale of Lerner & Loewe’s Camelot in a captivating

production featuring a small cast of eight talented performers. Follow King Arthur, Queen Guinevere, and Lancelot as they navigate love, honor, and betrayal in the legendary kingdom. With its iconic score and enchanting story, Camelot explores themes of leadership and sacrifice against the backdrop of Arthurian legend.

Date: Wed., April 9

Price: $45

Deadline: Wed., March 26

The Scarlet Pimpernel

Enter the world of swashbuckling adventure and romance with The Scarlet Pimpernel, a captivating musical set during the French Revolution. Follow the daring exploits of Sir Percy Blakeney as he disguises himself to rescue French aristocrats from the guillotine. Filled with stirring melodies, thrilling action, and a tale of love and loyalty, this timeless production promises an unforgettable journey into the heart of heroism and sacrifice.

Date: Wed., May 21

Price: $45

Deadline: Wed., May 7

Charlie and the Chocolate Factory

Step into a world of pure imagination with Charlie and the Chocolate Factory, the beloved musical adaptation of Roald Dahl’s classic tale. Join young Charlie Bucket as he embarks on a magical journey through Willy Wonka’s whimsical chocolate factory. Filled with enchanting music, fantastical sets, and larger-than-life characters, this delightful production promises a sweet treat for the whole family, sparking wonder and joy at every turn.

Date: Wed., July 9

Price: $45

Deadline: Wed., June 25

2024-2025 Performing Arts Series Announcement

Make sure to get your tickets before you leave for the summer. Season passes

shows. Season passes allow you to see all of the amazing entertainment we

on which section you choose will determine the price of your season

8-Show Package:

Section One: $182 per person

Section Two: $168 per person

Section Three: $154 per person

Section Four: $140 per person

Nov. 18 – Magician/Illusionist –Anthony Hernandez

6-Show Package:

Section One: $156 per person

Section Two: $144 per person

Section Three: $132 per person

Section Four: $120 per person

The best way to purchase your season tickets are through the lwca.com website, or calling the Rec. Office at 480-832-0000 ext. 209.

We thank all who supported our 2023-2024 season and can ensure next season will be even better! We can’t wait to share it with you.

The famous Anthony Hernandez is back from the beloved show he did at Leisure World’s 50th anniversary celebration back in 2023. Anthony the MAGIC is a magic and illusion team based in Los Angeles, CA. They are a “Top Five Best Performer” with IAAPA, the 2012 Press Enterprise “Reader’s Choice” for “Best Entertainer”, Hot List 2014/2015 Best Theatre Show, and we were the promotional magicians for the movie, “Oz the Great and Powerful.” With their amazing illusions and clean comedy, they will blow your mind! Catch the show, and you just might see him make a live bird appear out of thin air.

Dec. 9 – Rockin’ Wonderland –Christmas Spectacular

The best way to celebrate the season is in the valley of the sun – with Brock Pro entertainment’s Rockin’ Wonderland. Enjoy hit songs, carols, and sing-a-longs like Mary Did You Know, O Holy Night, Happy Holidays/ Let Yourself Go, and more! Bring your festive attitude and enjoy the holiday season with the wonderful ensemble of singers with their beautiful outfits and a night full of cheer.

Jan. 13 – Elvis Presley’s Birthday Party

– Thane Dunn

Thane Dunn, two-time Graceland’s Elvis Champ, will be back at Leisure World for his third appearance. Elvis deserves his birthday to be celebrated all month long, and we are so excited

to be a part of his Birthday Tour. You may have gotten a glimpse of him this year at his wife’s show back in January, as he performed alongside Melly Dunn. From his natural physical resemblance, amazingly Elvis-like voice, and spot on moves Thane Dunn & the Cadillac Kings truly delivers the full Elvis package. His off the wall Presleylike sense of humor and magnetic personality make his interaction with the audience second to none. You can expect he will make the audience laugh, cry and cheer in amazement all while having the time of their lives. He loves to have fun and it shows. Bring your party hats and kazoos, as it will be the best birthday party you’ve ever attended.

Jan. 27 – Toby Keith Tribute –Hollywood Yates

Me Now,” “Should’ve Been a Cowboy,” and “I Love This Bar,” feeling every word resonates deep within your soul.

Feb. 10 – December 63’ – Frankie Valli and the Four Seasons Tribute

The music of FRANKIE VALLI AND THE FOUR SEASONS comes to life in this one-of-a-kind concert experience. DECEMBER’63 showcases all your favorite songs from Frankie Valli including the classics that have been thrilling audiences for decade. This recreation of a Frankie Valli and The Four Seasons concert will have you reaching for the high notes as our cast and band take you on musical journey with stops at every phase of the careers of Frankie and the boys!

March 10 – The K-Tel All-Stars – The Totally 70’s Show

Step back in time to the ultimate era of music, the 1970s, with this electrifying and immersive production that will have you reliving the magic of one of the greatest decades in musical history. The K-Tel All Stars are here to transport you to the past with their incredible multi-media production, featuring vintage video clips and a dynamic stage show that captures the essence of the 70s like never before. From disco beats to classic rock anthems, their setlist is a nostalgic journey through the numberone hits, one-hit wonders, and other unforgettable gems that defined the era.

As we honor the passing of the great country singer Toby Keith, we look forward to getting as close to the real deal as we can get with Hollywood Yates. Get ready for a wild ride through the heart and soul of country music with TOBY, the ultimate tribute to the bad boy of country music, Toby Keith! This electrifying show is guaranteed to leave audiences on their feet, singing along to hit after hit of great country music, all brought to life by the one and only Hollywood Yates! The air pulsates with anticipation as Hollywood Yates takes center stage, belting out country music anthems that have become the soundtrack to countless lives. Sing your heart out to timeless classics like “How Do You Like

Feb. 24 – Chicago Experience –Chicago Tribute

You know them, you love them, and you’ve probably lived there: Chicago! 23 gold albums. 5 number one albums. 21 top-ten singles. 100+ million albums sold. Celebrate the music and majesty of the original “rock and roll band with horns”. Two vocalists blend seamlessly with amazing horn and rhythm sections to recreate the signature sound of the Rock & Roll Hall of Fame members. Khris Dodge Entertainment’s The Chicago Experience features “Saturday in the Park,” “If You Leave Me Now,” “Does Anybody Really Know What Time It Is,” and many, many more – it’ll be an evening of the greatest hits from the greatest band of all time.

March 24 – Gen Maldonado –Powerhouse Vocalist

The spotlight shines on Gen Maldonado as she commands the stage with her energetic and victorious performances. The New York soul singer leaves her audience overjoyed and full of life. Her vocal ability and drive, captivates audiences worldwide. She has performed in musical production shows and concerts all over New York City. She has also recorded original music and has been featured on several television and radio stations. She was chosen to perform at the World Famous APOLLO Theater in New York City and her vocal ability landed her a spot in the finals. You do not want to miss this, her voice will give you chills and bring tears to your eyes.

Trips and Tours

If you like one-day excursions or are looking to find your next big travel destination, look below to see what might fit your interests.

To reserve your spot, visit the community website, the Recreation Office or call 480-832-0000 ext. 209 to purchase your tickets.

KEY CODES: Kindred Tours (KT) ¤ Leisure World Recreation (LW) ¤ Premier World Discovery (PWD)

Featured Trip

Trail of the Ancients Scenic Byway (KT) featuring Mesa Verde & Chaco Culture National Parks

The Trail of the Ancients is a modern-day drive that connects the migration routes of America’s first peoples—the Ancestral Puebloans—who occupied a vast region of the American Southwest for over 2,000 years. The only National Scenic Byway that was designated primarily for its archaeological sites, the trail passes through some of the southwest’s most protected places. With no particular right or wrong way to explore this multi-state trail— which the Federal Highway Administration says is 480 miles in total—we’ve planned a route that takes us through the trail’s most iconic sites, including Mesa Verde and Chaco Culture National Parks.

Day One: We’ll leave the Valley headed for Farmington, New Mexico, enjoying plenty of pitstops along the way, including a stop for lunch, on self, at the Painted Desert Diner at Petrified Forest National Park. Late afternoon, we’ll check into the Holiday Inn Express, and after a refresh, we’ll head out to enjoy a festive Welcome Dinner, included.

largest buildings in North America until the 19th century. Many Chacoan buildings may have been aligned to capture the solar and lunar cycles, requiring generations of astronomical observations and centuries of skillfully coordinated construction. Climate change is thought to have led to the emigration of Chacoans and the eventual abandonment of the canyon, beginning with a fifty-year drought commencing in 1130. Chaco Canyon is a World Heritage Site and considered sacred ancestral homelands by the Hopi and Pueblo people, who maintain oral accounts of their historical migration from Chaco and their spiritual relationship to the land. We’ll enjoy a picnic lunch, included, while exploring Chaco Canyon. Late afternoon we’ll head back to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

Love to Explore? Join Leisure World’s Trips and Tours Email Blast! Be the first to know about Leisure World’s travel opportunities, with one email update every 1-2 weeks. Email Molly at mshort@lwca.com to join!

Durango, Colorado, where we’ll enjoy lunch, on self, with several wonderful restaurants to choose from. Later we’ll visit Aztec Ruins National Monument, a Chaco Canyon outlier, home to some of the best-preserved Chacoan structures of its kind. We’ll learn about the ancestral Pueblo people in the park’s museum and explore the Aztec West great house to see exceptionally advanced architecture, original wooden beams, and a restored Great Kiva. Aztec Ruins is a deeply sacred place to many Indigenous peoples across the American Southwest. Early evening we’ll return to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

Corners region—offering an affordable lunch menu that features regional contemporary Southwestern Cuisine, with an occasional tribute to the great days of the Fred Harvey Company. We’re revving up our engines for this remarkable road trip and we’re hoping you’ll join us!

Would you like to know more? We recommend The Mystery of Chaco Canyon, available free on Prime Video. Narrated by Robert Redford, this documentary examines the ancient ruins of Chaco Canyon, describing and demonstrating the intricate and precise astronomical alignments among the many buildings spread over a wide desert area. These alignments, along with other evidence, support the theory that Chaco Canyon was a major ceremonial center. Is this America’s Stonehenge?

Date: Tues., Oct. 8-Fri., Oct. 11

Cost: $899 per person (double) | $1118 (single)

Deadline: Call Rec. Office to see availability

Hovenweep, Trail of the Ancients, Colorado. Photo Credit: Richard Hendrick

Cliff Palace in Mesa Verde National Park, Colorado, USA: it is the largest of about 4000 preserved Cliff Dwellings (circa 800 years old) built by ancient Pueblo people (Anasazi) Photo Credit: Tobi 87

MOTORCOACH TRIPS:

AUGUST

Meteor Crater & Barringer Space Museum (KT)

Over 50,000 years ago space and earth came together when a huge iron-nickel meteorite, approximately 150 feet wide and weighing several hundred thousand tons, impacted an area outside of Flagstaff, with a force 150 times greater than an atomic bomb. The result of this impact was devastation for miles and the creation of the giant bowl-shaped cavity we call Meteor Crater, which measures 550 feet deep and almost a mile wide. Today you can experience the Crater in an airconditioned indoor viewing area, outside on one of the observation decks and selfguided trails, or on a guided tour along the rim. We’ll explore Meteor Crater Visitor Center, one of the most popular attractions in Northern Arizona. Discovery Center & Space Museum boasts hands-on exhibits and displays, where you can immerse yourself in the science and history of meteorite impacts around the world and we’ll enjoy Impact! Theater to learn about the history and geology of the crater. Before visiting Meteor Crater, we’ll enjoy lunch on self at the award-winning Turquoise Room at La Posada Hotel—the last of the great railroad hotels. Considered to be the finest restaurant in the Four Corners Region, the Turquoise Room offers a fabulous and affordable lunch menu, reflecting the unique flavors of the Southwest. Join us for this remarkable tour!

Date: Tues., Aug. 13

Cost: $136 per person

Deadline: Call Rec. Office to see availability

San Francisco Peaks Scenic Loop & Diablo Burger (KT)

Here’s a Kindred annual trek that kicks off in historic Flagstaff, with a stop for lunch at Diablo Burger, an Arizona local foods-based burger joint. Lunch alone is worth the drive! Diablo Burger partners with local farmers, ranchers, bakers, cheese makers, brewers, vintners… to create “landscape-scale conservation that you can taste.” Which is just a lot of fancy talk for the best cheeseburger in the American Southwest. We’ll order off a huge menu, then settle on the patio with our award-winning burgers, fries and soft drinks, and it’s all included! Later we’ll head north on Highway 180, better known as the San Francisco Peaks Scenic Road, one of Arizona’s most beautiful scenic byways—a loop that takes us all the way around Arizona’s highest mountain— winding through a land of pine forests a nd aspen groves, open prairies and rustic homesteads. This incredible tour offers a great escape from the heat of the Valley! Make a reservation and join us—you’ll be glad you did!

Date: Thurs., Aug. 15

Cost: $139 per person

Deadline: Call Rec. Office to see availability

family, involved in lumber, railroads, cattle, banking, and politics. They moved to Flagstaff to run the local lumber mill, which was established to provide wood for the Transcontinental Railroad. Working together, the brothers built two nearly identical Arts and Crafts style mansions, connected by a large billiards room in the middle for a total of over 13,000 square feet of living area and servants’ quarters. This type of architecture uses local materials, such as volcanic basalt and Ponderosa pine trees to blend into the surrounding environment. Charles Whittlesey, who was chief architect for the Santa Fe Railroad and designer of the Grand Canyon’s El Tovar Lodge, designed the state-of-the-art home in 1904. They married two sisters, Caroline and Elizabeth Metz, and each family lived in one of the mansions. The family lived in the mansion until the 1980’s when the secondgeneration gifted Arizona State Parks the property. Arizona State Parks received a warranty from the surviving members of the Riordan family, conveying the Riordan homes, most of the contents, such as the east and west wings of the mansion, and five acres of surrounding land for State Park purposes. The state park opened on August 4, 1983, to preserve and share the history of not just the Riordan family, but of the city of Flagstaff. Lunch is on self in historic downtown Flagstaff, home to many wonderful restaurants, so there is sure to be something for everyone.

Date: Mon., Aug. 19

Cost: $127 per person

Deadline: Call Rec. Office to see availability

Bearizona (KT)

Journey with us to Williams, Arizona, home to Bearizona— Arizona’s premier wildlife park! We’ll enjoy a remarkable close-up experience with a wide variety of animals from the comfort of our own Transit vans, winding our way through 160 acres of Ponderosa pine forest. We’ll view bison, black bears, wolves and more—animals that are indigenous to North America—living comfortably in spacious, natural environments. Later enjoy a leisurely stroll through Fort Bearizona, a beautiful 20-acre walk-thru, offering an up-close experience with playful smaller animals. Lunch is on self, with two very different eateries to choose from, including Canyonlands—a 6,000 square foot themed restaurant—featuring soaring canyon walls and ancient ruins, a 25-foot waterfall and breathtaking views of Bearizona’s jaguar exhibit. Canyonland’s menu runs from hickory smoked BBQ to fresh garden salads, gourmet burgers and more. If a quick bite is more to your liking, consider Bearizona Grille, offering outdoor deck dining and stadium favorites, such as hot dogs, cheesy nachos, soft pretzels and adult beverages. This tour is always a total blast and can be enjoyed all summer long!

Date: Thurs., Aug. 22

Cost: $137 per person

Deadline: Call Rec. Office to see availability

Lowell Observatory (KT)

Experience the famously dark skies of Flagstaff, Arizona, home to Lowell Observatory. Our Dark Skies Program will include 1.5 hours of private stargazing, using the new 24” (0.6m) Dyer Telescope. We’ll also enjoy a laserguided constellation tour in the adjoining McAllister Observing Plaza. When not observing, we’ll be free to explore other parts of the observatory on our own, including:

• Giovale Open Deck Observatory, with six telescopes of varying sizes, including a 32” (0.8m) reflecting telescope.

• Historic Clark Refractor, which mapped the moon for Apollo.

• Pluto Discovery Astrograph and Zeiss Blink Comparator.

We’ll arrive in Flagstaff in time to enjoy dinner, on self, at the restaurant of your choice. Don’t miss this exciting tour!

Date: Thurs., Aug. 29

Cost: $155 per person

Deadline: Call Rec. Office to see availability

The Bisbee Bloomers Garden Tour (KT) Nestled into the Mule Mountains of southeastern Arizona, picturesque Bisbee offers a cool day away from the heat of the Valley. We’re looking forward to the 22nd Annual Bisbee Bloomers Garden Tour—a quirky event that offers a rare glimpse into the secret gardens of Bisbee’s colorful residents. We’ll also enjoy lunch on self in downtown Bisbee, home to many great little restaurants, so there is sure to be something for everyone. This kooky tour is always so much fun— leaving a little earlier, arriving home a little later, but so worth it!

Date: Sat., Aug. 31

Cost: $129 per person

Deadline: Call Rec. Office to see availability

SEPTEMBER

Cabaret at Phoenix Theatre (KT) Willkommen, Bienvenue, Welcome… to the legendary musical about Bohemian Berlin. Presented on the Mainstage at Phoenix Theatre, we scored smokin’ hot seats—front and center! Narrated by a mischievous Master of Ceremonies, Kander and Ebb’s Cabaret follows a struggling American writer finding inspiration from the pleasurefilled Kit Kat Klub and its vivacious English singer. As a shadow falls over the city with the Third Reich rising to power, the Klub’s performers and patrons must decide if they’ll wake up to the evil on their doorsteps or keep escaping to the alluring fantasy world of the cabaret. Featuring classics like “Don’t Tell Mama”, “Maybe this Time”, and the titular song, “Cabaret,” this dynamic masterpiece thinly veils a German city’s tragic trajectory. Prior to the show, we’ll visit Downtown Gilbert’s Heritage District, where we’ll enjoy lunch, on self. The Heritage District has become a

vibrant dining hub, with an eclectic mix of restaurants lining a walkable main street. Seating for this amazing tour is limited.

Date: Sun., Sept. 1

Cost: $139 per person

Deadline: Call Rec. Office to see availability

Mount Lemmon Scenic Byway (KT)

Join us as we travel the Sky Island Scenic Byway. This breathtaking 25-mile paved road takes us along one of Arizona’s most scenic byways—a winding trail that ascends 9,157 feet through the rugged Santa Catalina Mountains into a much cooler climate. Along the way there are many pull-off points for photo opportunities, or just to enjoy the magnificent landscape. Nestled on the rocky peak of Mount Lemmon sits the tiny town of Summerhaven, home to the Iron Door Restaurant, where we’ll enjoy lunch on self. A charming eatery offering delicious homemade soups, a variety of fresh salads, sandwiches and more, the Iron Door is most famous for their chili & cornbread combo and fresh baked pies. Pull up a chair on the patio surrounded by flowers and hummingbirds and treat yourself to a day away from the heat of the Valley.

Date: Mon., Sept. 16

Cost: $115 per person

Deadline: Call Rec. Office to see availability

The North Rim of the Grand Canyon

Arizona’s Ultimate Fall Leaves Driving Tour! (KT)

Day One: We’ll leave the Valley headed north, to Cameron Trading Post, where we’ll enjoy lunch on self. Nestled along the Colorado River, and just 30 minutes south of the Grand Canyon, this trading post has been catering to Arizona tourists for over 100 years, serving great food at moderate prices. After lunch it’s back in the Transits and we’re headed for Kanab, Utah—an incredibly scenic drive that takes us through Navajo land with views of Marble Canyon, Lake Powell, Glen Canyon Dam and more. After checking into our hotel, we’ll take a little time for a refresh, gather for our own Happy Hour and then head out for dinner on self.

Day Two: Breakfast is included at the hotel, then it’s back in the Transits and we’re headed for the North Rim of the Grand Canyon! More remote and less developed, the North Rim attracts far fewer tourists than the South Rim. And at an elevation ranging from 8,000-9,000 Trips and Tours continues on B14

The Riordan Mansion (KT) Brothers Timothy and Michael Riordan, sons of Irish immigrants, were part of a prominent Arizona Territory

Alvan Clark Telescope (Lowell Observatory) is listed on the National Register of Historic Places in the United States of America. Its reference number is 66000172.

Photo Credit: Packbj

Photo Credit: Lockley

Trips and Tours continued from B13

feet above sea level, the North Rim forms the edge of the Kaibab Plateau—offering some of the most spectacular views in the world. Early October, autumn color should be at its peak, the weather—fingers crossed—still pleasant, and the crowds dwindled away. Our journey to the North Rim could not be more dramatic, taking us past golden stands of quaking aspen, leading to forests of ancient spruce, fir, and pine trees. We’ll explore the North Rim as a driving tour along paved roads, stopping at important viewpoints, with an eye out for wildlife. We’ll enjoy lunch on self, at the Kaibab Lodge, offering ringside seating for all this great scenery. Late afternoon, we’ll return to our hotel, enjoy our own Happy Hour, and then dinner on self.

Day Three: Breakfast is included at the hotel, then it’s bags out and we’ll head for home, with a stop for lunch on self in historic downtown Flagstaff and plenty of great sightseeing along the way. Don’t miss this bucket list tour!

Date: Mon., Sept. 30-Wed., Oct. 2

Cost: $599 double | $757 (single)

Deadline: Call Rec. Office to see availability

OCTOBER

Trail of the Ancients Scenic Byway (KT)

Featuring Mesa Verde & Chaco Culture National Parks.

The Trail of the Ancients is a modernday drive that connects the migration routes of America’s first peoples—the Ancestral Puebloans—who occupied a vast region of the American Southwest for over 2,000 years. The only National Scenic Byway that was designated primarily for its archaeological sites, the trail passes through some of the southwest’s most protected places. With no particular right or wrong way to explore this multistate trail—which the Federal Highway Administration says is 480 miles in total—we’ve planned a route that takes us through the trail’s most iconic sites, including Mesa Verde and Chaco Culture National Parks.

Day Two: Breakfast is included at the hotel. Back in the Transits we’re headed for Chaco Culture National Park. Chaco Canyon is home to the densest and most exceptional concentration of pueblos in the American Southwest. The park preserves one of the most important preColumbian cultural and historical areas in the United States. Between A.D. 900 and 1150, Chaco Canyon was a major center of culture for the Ancient Pueblo Peoples. Chacoans quarried sandstone blocks and hauled timber from great distances, assembling fifteen major complexes that remained the largest buildings in North America until the 19th century. Many Chacoan buildings may have been aligned to capture the solar and lunar cycles, requiring generations of astronomical observations and centuries of skillfully coordinated construction. Climate change is thought to have led to the emigration of Chacoans and the eventual abandonment of the canyon, beginning with a fifty-year drought commencing in 1130. Chaco Canyon is a World Heritage Site and

considered sacred ancestral homelands by the Hopi and Pueblo people, who maintain oral accounts of their historical migration from Chaco and their spiritual relationship to the land. We’ll enjoy a picnic lunch, included, while exploring Chaco Canyon. Late afternoon we’ll head back to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

Day Three: Breakfast is included at the hotel. Back in the Transits we’re headed for Mesa Verde National Park. For over 700 years, the Ancestral Pueblo people built thriving communities on the mesas and in the cliffs of Mesa Verde. Today, the park protects the rich cultural heritage of 27 Pueblos and Tribes and offers visitors a spectacular window into the past. This World Heritage Site and International Dark Sky Park is home to over a thousand species, including several that live nowhere else on earth. Early afternoon we’ll travel to historic Durango, Colorado, where we’ll enjoy lunch, on self, with several wonderful restaurants to choose from. Later we’ll visit Aztec Ruins National Monument, a Chaco Canyon outlier, home to some of the best-preserved Chacoan structures of its kind. We’ll learn about the ancestral Pueblo people in the park’s museum and explore the Aztec West great house to see exceptionally advanced architecture, original wooden beams, and a restored Great Kiva. Aztec Ruins is a deeply sacred place to many Indigenous peoples across the American Southwest. Early evening we’ll return to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

Day Four: Breakfast is included at the hotel, then it’s bags out and we’re headed for home. We’ll enjoy plenty of great sightseeing along the way, as well as a stop for lunch, on self, at the fabulous La Posada Hotel—the last of the great railroad hotels. The La Posada is home to the award winning Turquoise Room— said to be the best restaurant in the Four Corners region—offering an affordable lunch menu that features regional contemporary Southwestern Cuisine, with an occasional tribute to the great days of the Fred Harvey Company. We’re revving up our engines for this remarkable road trip and we’re hoping you’ll join us!

Date: Tues., Oct. 8-Fri., Oct. 11

Cost: $899 per person (double) | $1118 (single)

Deadline: Call Rec. Office to see availability

DECEMBER

Smoky Mountains & Pigeon Forge Holiday (KT)

December 8th-12th, 2024

$2749 (Based Upon Double Occupancy) $680 (Single Supplement) Includes Roundtrip Airfare Phoenix

DAY 1: FLIGHT TO KNOXVILLE, TN Arrive in Knoxville, TN to meet your tour director and transfer to Pigeon Forge in the Great Smoky Mountains for a four-night, onehotel stay. This evening, join your fellow travelers for a welcome dinner. (D) Overnight: Pigeon Forge

DAY 2: ASHEVILLE - BILTMORE This morning, motorcoach east to Asheville, NC to visit the Biltmore Estate, a Gilded Age Châteauesque-style mansion built for George Washington Vanderbilt II between 1889 and 1895. America’s largest home boasts 250 rooms, 65 fireplaces, 70,000-gallon indoor pool, bowling alley, priceless art and antiques. The grounds also feature 75 acres of formal gardens and a winery. During the holiday season, the estate is decorated with over 50 Christmas trees, hundreds of wreaths, bows and poinsettias, as well as miles of evergreen garland and thousands of ornaments. In addition, there is a massive 35-foot Fraser Fir tree adorned with beautiful ornaments. Enjoy an included lunch during your visit of the estate. This afternoon, return to Pigeon Forge for an evening at your own pace. (B,L) Overnight: Pigeon Forge

DAY 3: SMOKY MOUNTAINS

THEATER Today, discover our nation’s most visited National Park, Great Smoky Mountains National Park. Enjoy picturesque, wide, verdant valleys ringed by tall peaks, the very picture of calm, rural beauty. The park is also renowned for the diversity of its plant and animal life, and the quality of its remnants of Southern Appalachian Mountain culture. Then visit the gateway city to the park, Gatlinburg. Enjoy a Moonshine Tasting and learn about this formerly hidden craft. Today, the locals celebrate their rich history and make genuine moonshine on Gatlinburg’s Parkway. Enjoy free time in Gatlinburg for some shopping and a bite to eat before returning to Pigeon Forge. Enjoy a Farewell Dinner with your fellow travelers before this evening’s entertainment. Experience the awardwinning Pigeon Forge Christmas Show at the Country Tonite Theater. The magic of the holiday season abounds as the talented renditions of Christmas favorites combined with beautiful choreography, brightly decorated holiday sets and colorful costumes bring the enchantment of the holidays to the stage. (B,D) Overnight: Pigeon Forge

DAY 4: TITANIC - DOLLYWOOD This morning, discover the Titanic Museum, which is built at half-scale to the original ship, and contains over real 400 artifacts. Explore twenty dramatically lit galleries, experience 28-degree water, and sit in an actual size lifeboat. Then enjoy some free time to visit local shops and venues on your own. Later visit Dollywood for the Smoky Mountain Christmas experience. Dollywood is the area’s top-rated attraction and considered one of the best theme parks in the world. Memories are made when you take in a heartwarming holiday show or two, catch a ride on the Dollywood Express steam train, enjoy seasonal treats, festive food, and wander through the more than 5 million lights. The night ends with a seasonal fireworks spectacular sure to inspire.

(B) Overnight: Pigeon Forge

DAY 5: KNOXVILLE - HOME Today, fly home filled with wonderful memories of your Smoky Mountains & Pigeon Forge Holiday Tour. (B)

Pigeon Forge, Tennessee is known by many as the home of Dollywood, gift shops, outlet malls and amusement theaters. The name arose from an iron forge built here in the early 1800s along the Little Pigeon River. The Cherokee used the valley as a hunting ground. The modern development, not far from Gatlinburg and the Great Smoky Mountains National Park has reduced much of the agriculture in the region. Photo Credit: Neal Vickers

Premier World Discovery 2024 Gallivants- Let’s Travel!

About Premier World Discovery

Premier World Discovery is a global tour operator founded in 1999. Our company operates tours for senior groups, organizations, retirement communities and organizations across the United States. They strive to offer a first-class guided travel experience and quality customer service at

great value.

Leisure World has been happy to partner with Premier World Discovery for the past year, and this new partnership has allowed many residents to travel stress-free, at a great value through our Recreation Office facilitating and vetting everything for you. If you have any questions regarding the trips below,

please contact Molly in the Rec. Office, or stop in for a detailed brochure.

All pricing for tour below includes Round-Trip Airfare from PHX Sky Harbor – but other arrangements from other gateways can be arranged as well.

Switzerland & the Christmas Markets of the Rhine

December 9, 2024-December 18, 2024 9 Days

Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Office for more information.

Your tour starts with a hotel stay in beautiful Lucerne, Switzerland on lake Lucerne. Next enjoy the Swiss views as we travel by motor coach to historic Strasbourg, France where you will learn about this

important European Capital and why it’s changed nationalities 7 times! The next 6-nights are spent floating the Rine & Moselle Rivers aboard the Amadeus Imperial which was launched in 2020 and is one of the finest ships operating on European Rivers. Your river cruise includes every meal while on board, ship WIFI and all the wine, beer, and soft drinks you’d like with dinner every evening. You’ll stop for visits in Speyer, Rüdesheim, Koblenz, Cochem and Cologne. Not only will you take in the beauty and history of each of these unique German towns but you’ll also have time to explore Christmas Markets at every stop.

Highlights of the Douro with Spain

November 4, 2024-November 13, 2024 9 Days

Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Office

are included for the duration of your cruise including wine, soft drinks, and non-premium spirits. Your ship also features complimentary Wi-Fi for sharing pictures and staying connected. In Portugal you’ll enjoy tours in Porto, Vila Réal, Lamego and

LEISURE WORLD AQUATIC & ATHLETIC SPORTS CLUB

September Group Exercise Class Registrations Begins August 1 at 7:00 a.m., online, in-person or by phone.

If you register for a class with Silver Sneakers®/ Flex®, Silver & Fit®, or Renew Active®, you are required to attend 100% of the classes for the month. A $2 fee will be charged to your account for each class missed.

Volunteer All Call Machine Orientation

Monster 5K/1 Mile Walk -Saturday, October 26, 2024 Vitality Fair - Friday, November 8, 2024

*Contact Nancy Zielinski in Fitness to sign up -480-832-0000 ext: 213

Have fun while helping your neighbors!

Machine Orientation will start this September! Free for any resident. Don’t know where to start in the fitness center? Sign up for orientation! Our fitness specialists will help you feel more comfortable and efficient while using the equipment. Take time to observe the proper adjustments and use of machines.

We Tested the Best Walking Shoes for Seniors— These 11 Pairs Stood Out

After walking in 50 pairs for over six weeks, these styles won for their traction and support

By Christine Luff, ACE-CPT

Medically reviewed by

Erin Pereira, PT, DPT

Fact checked by Sarah

Felbin

Choosing the right walking shoes is always important, but the decision is especially crucial for seniors who need extra support, comfort, and accommodations for specific foot conditions. As we age, we tend to experience more foot issues, like bunions, hammertoes, arthritis, and plantar fasciitis, says podiatrist Damian Roussel, DPM. These conditions can impede daily physical activity vital to extending their healthy years. To find the best walking shoes for seniors, we began by speaking with experts—including two podiatrists and an orthopedic surgeon—for input on what key features to look for. Then, we tested over 50 best-selling walking shoes from 10 trusted brands in the Verywell Testing Lab and in the real world.

We also took the shoes home to see how well they performed in our regular, daily walking routines. We went for at least three walks in each pair—an easy 3-mile walk, a brisk-paced 3-mile walk, and a longer 6-mile walk. We also wore each pair for at least eight hours straight to see how they held up during a full day of wear. The shoes that made our final list of recommendations excelled in cushioning, comfort, fit, support, blister protection, and value. We also had a walking coach, ACE-certified group fitness instructor, and RRCA-certified running coach from our Review Board review this story for accuracy and how to shop for comfortable, supportive, stable sneakers for seniors.

Our Top Picks

• BEST MEN’S OVERALL: Saucony Integrity Walker 3 at Amazon ($85)

• BEST WOMEN’S OVERALL: Vionic Walker Classic Sneaker at Amazon ($73)

• BEST MEN’S BUDGET: Asics GelExcite 9 at Amazon ($75)

• BEST WOMEN’S BUDGET: Skechers Go Walk Flex Alani at Amazon ($49)

• BEST CUSHIONED: Hoka Women’s Bondi 8 at Zappos ($165)

• BEST FOR BALANCE PROBLEMS: New Balance 990v5 at Amazon ($315)

• BEST FOR STABILITY: Brooks Adrenaline GTS 22 at Amazon ($144)

• BEST FOR PLANTAR FASCIITIS: Ortho feet Kita Hands-free Sneakers at Amazon ($125)

• BEST WOMEN’S SLIP-ON: Skechers Slip-Ins Ultra Flex at Amazon ($90)

• BEST FOR FLAT FEET: Brooks Addiction Walker 2 at Amazon ($130)

Source: https://www.verywellfit. com/best-walking-shoes-forseniors-6362701

LEISURE WORLD FITNESS STAFF

Nancy Zielinski Fitness Specialist

JP Soto Fitness Supervisor

Erica LeBaron Fitness Specialist

To schedule an appointment, visit www.vitalant.org (Enter Blood Drive Code: P1L94), scan the QR code or please contact The Fitness Center at (480) 832.000 ext 212. When

August Group Exercise Schedule*

11:00 AM

& Balance FLEX/S&F/Renew

11:45 AM Fight Back Boxing FLEX/S&F/Renew 45 min LVL 3

2:00 PM

3:00 PM

4:00 PM

Mindful Movement: Chair Yoga FLEX/S&F/Renew 30 min LVL 1-2

Dynamic Drumming FLEX/S&F/Renew 45 min LVL 1-2

Gentle Yoga Core & More

FLEX/S&F/Renew 45 min LVL 1-3

& Balance

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

Impressive Stretch FLEX/S&F/Renew 45 min. LVL 2

Functional Circuit

FLEX/S&F/Renew 45 min LVL 4

& Balance

Fight Back Boxing FLEX/S&F/Renew 45 min LVL 3

Mindful Movement: Chair Yoga FLEX/S&F/Renew 30 min LVL 1-2

Dynamic Drumming FLEX/S&F/Renew 45 min LVL 1-2

Gentle Yoga Core & More

FLEX/S&F/Renew 45 min LVL 1-3

& Balance

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

Impressive Stretch FLEX/S&F/Renew 45 min. LVL 2

& Balance

Clogging Class 11:45am-2:45pm

Dynamic Drumming FLEX/S&F/Renew 45 min LVL 1-2

Functional Circuit

FLEX/S&F/Renew 45 min LVL 4

• *Schedule is subject to change. All classes need a minimum of 5 registered to proceed with class.

August Class Descriptions Location

Aqua Fit M/W/F 8:00AM –8:45AM This class provides a water workout that includes cardio conditioning and muscle strengthening exercises using a variety of equipment with the water’s natural resistance. $5/class or $30/month OR T/TH 8:00AM-8:45AM $5/class or $25/month (FLEX, S&F, Renew)

Clogging- Fridays 11:45am-2:45pm Clogging is a truly American form of dancing, with steps taken from different cultures, and can be danced to a wide variety of music styles. It is good physical exercise as well as brain exercise! The focus is on learning the steps, and the steps are “called” so you can easily dance to different songs as you learn. You are welcome to learn at your own pace, and the class ranges from early beginner to intermediate plus and more. $5/class or $30/month (FLEX, S&F, Renew)

Dynamic Drumming M/W/F 3:00 – 3:45 PM - This fun workout joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum! Come drum and dance to music from 70’s, 80’s, 90’s and 2000’s! This is a unique sensorimotor fitness class that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. $5/class or $30/month (FLEX, S&F, Renew)

Fight Back Boxing M/W/ 11:45 12:15 PM – This non-contact class is based on the Rocksteady Boxing for Parkinson’s program. It will improve cardio fitness, balance, agility, motor skill & coordination, and functional strength conditioning. You will need to provide your own gloves and hand wraps $5/class or $25/month (FLEX, S&F, Renew)

Forever Fit M/W/F 9:00 – 9:45 AM – This class incorporates low impact cardio intervals with weight bearing exercises to increase strength and bone density for a full body workout including balance challenges and flexibility. You will also learn how to successfully get on and off the floor with or without a chair as needed. $5/class or $30/month (FLEX, S&F, Renew)

Functional Circuit T/TH 4:00 - 4:45 PM – An interval type of physical training (cardio & strength) that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system. Must be able to easily get up and down from the floor. $5/class or $25/month (FLEX, S&F, Renew)

Gentle Yoga Core & More M/W 4pm-4:45pm- Technique that combines the flexibility of yoga and the strength of core exercises in one session, designed to improve mind and body health. This class can help with stress, osteoporosis, posture, circulation and more. Gentle Yoga Core and More combines balance, stamina, strength, and flexibility with Core techniques that improve posture, core strength, and stability. It is a gentle yet effective exercise format that can benefit anyone. $10/class or $25/month (FLEX, S&F, Renew)

Hustle & Muscle M/W/F 10:00 – 10:45 AM. Enjoy low impact cardio aerobics utilizing full range of motion exercises for joint movement for the first part of the class. Followed by a focus of strength and toning for a total body workout. This class will get the heart rate up and build muscle tone. $5/class or $30/month (FLEX, S&F, Renew)

HydroRider® Tuesday 8:AM – 8:45 AM – Aqua cycling has become a fitness phenomenon because of the many incredible benefits - high caloric burn, lean muscle-building, increased circulation, with low impact on the joints. Aqua shoes required. $10/class or $30/month (S&F and Renew)

Therapy Pool

Impressive Stretch T/TH 2:00PM –2:45 PM - Our 45-minute class will lengthen muscles, increase flexibility, and mobility. We will include static, dynamic, and ballistic stretch moves with bands, foam rollers, mats, and balls. Participants will need to be able to get up and down from the floor. $5/class or $25/month (FLEX, S&F, Renew)

Mat Pilates T/Th 10:00AM - 10:45 AM – This class is based on Joseph Pilates principles focusing on connecting breath and core activation. It’s designed to build core strength, abdominal endurance, and tone muscles. You must be able to get on and off the floor with or without chair assistance. $5/class or $25/month (FLEX, S&F, Renew)

Mindful Movement: Chair Yoga T/Th 2:00PM – 2:30PM - Join us for a rejuvenating and gentle yoga experience designed to promote flexibility, body awareness, mental clarity and pain management from the safety and comfort of your chair. No prior yoga experience is necessary. Minimal equipment may be used to assist in a deeper or more stable stretch. $5/class or $25/month (FLEX, S&F, Renew)

Strength & Balance T/Th 11:00AM - 11:30 AM OR 11:45am-12:15pm- Classes will concentrate on range of motion from head to toe along with lifting hand-held weights and using one’s own body weight to improve stability and strength. $5/class or $20/month OR M/W/F 11:00 – 11:30 AM $5/class or $25/month (FLEX, S&F, Renew)

TRU Strength M/W/F 6:00AM-6:45 AM This functional strength training class is designed to counter many of the physically adverse effects of aging by improving muscle tone, connective tissue strength, enhancing metabolism, and development of both daily and athletic performance while teaching you proper form & mechanics. $5/class or $30/month (FLEX, S&F, Renew)

Summer Power Walk M/W/F 7:00AM – 7:45 AM – Enjoy a morning walk with neighbors and friends led by one of our personal trainers. The class will include stretch warm up and cool down, weekly tracking of steps, miles and heart rate. $5/class or $20/month (FLEX, S&F, Renew)

TRX® T/Th 9:00AM - 9:45 PM – This class is designed to teach you how to properly use the TRX suspension trainer. This tool is excellent for increasing strength and improving body awareness. Your instructor will break down form, technique, and introduce exercises that will improve daily function. $25/month (FLEX, S&F, Renew)

Mindful Movement: Chair Yoga

Join us for a rejuvenating and gentle yoga experience that is designed to promote flexibility, body awareness, mental clarity, and pain management from the safety and comfort of your chair. No prior yoga experience is necessary. Minimal equipment may be used to assist in a deeper or more stable stretch.

Despite any limitations you may have, chair yoga can help you feel stronger. If this is a class that you feel may be of great benefit to you or a fun leisurely activity, please drop in and test it out! Mindful Movement is offered on Mondays and Wednesdays from 2 P.M. to 2:30 P.M.The class is priced at $25/month and $5/class. Insurances under Flex, Renew, or Silver & Fit are accepted. Please call (480) 832-0000 ext. 212 or visit www.lwca.com to register.

CLASS SPOTLIGHT

Aqua Fit Sizzles in August!

Feelin’ the Heat? Join this fun group of Fitness Water Buddies and become one of the ‘cool’ kids of the Leisure World Community. Noodles, buoys, and swim boards are used to create a workout for every level. Water-based classes can be effective strategies for improving cardio fitness, building strength, and increasing flexibility with low impact exercises. Please register online or at the Fitness Center for our daily classes at the Rec 1 Pool: Monday through Friday at 8:00 a.m. – 8:45 a.m.

VET'S POST

By Freddy Groves

Did the VA contact you about Agent Orange benefits?

If you served in Vietnam, were exposed to an herbicide like Agent Orange, got sick and submitted a claim that was denied, the Department of Veterans Affairs (VA) was supposed to find you and offer compensation.

Did they?

Specifically, after the Nehmer v. U.S. Department of Veterans Affairs class action lawsuit in 1986, it was decreed that Agent Orange exposure resulted in service-connected diseases. Despite the thousands of claims that were denied, the

VA was to find those veterans and pay compensation.

The eligibility requirements, per the lawsuit, were that the veteran had to have one of the covered diseases from AO exposure, the VA had to have received a claim for a service-connected disease and the claim had to have been denied.

Then, also per the lawsuit, the VA had to look for all the veterans they’d previous denied, digging through their records, without any action required on the part of the veteran (or family member, if the

veteran was then deceased) -- and award benefits for it.

Then because of possible shipboard exposure to AO, and after three additional presumptive conditions were added to the list, the VA issued a press release saying they would send letters to veterans saying they would review all the records.

Enter the Office of Inspector General (OIG) to see how the VA was doing in tracking down the veterans.

The result: The OIG calculates that the VA neglected to send letters to over

88,000 veterans. And the OIG calculated that 86,894 veterans were likely eligible but were not identified by the VA to have their claims looked at again.

What followed was a list of what sounds like excuses on the part of the VA as reasons they didn’t find all the veterans. You can read those for yourself in the OIG report at https://tinyurl.com/sd9u3net.

If you believe you qualify for benefits under Nehmer and had a denied claim for herbicide exposure and subsequent illness, call the VA. Don’t let them miss you again. (c) 2024 King Features Synd., Inc.

Keep Your Eyes Healthy

There’s a lot you can do to keep your eyes healthy and protect your vision.

Get a comprehensive dilated eye exam

Getting a dilated eye exam is simple and painless — and it’s the single best thing you can do for your eye health!

Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs.

A dilated eye exam is the only way to check for many eye diseases early on, when they’re easier to treat.

Find out if you’re at risk for eye diseases

Getting older increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you:

• Are overweight or obese

• Have a family history of eye disease

• Are African American, Hispanic, or Native American

Other health conditions, like diabetes or high blood pressure, can also increase your risk of some eye diseases. For example, people with diabetes are at risk for diabetic retinopathy — an eye condition that can cause vision loss and blindness.

If you’re worried you might be at risk for some eye diseases, talk to your doctor. You may be able to take steps to lower your risk.

Know your family’s health history. Talk with your family members to find out if they’ve had any eye problems. Some eye diseases and conditions run in families, like age-related macular degeneration or glaucoma. Be sure to tell your eye doctor

August is National Eye Exam Month!

if any eye diseases run in your family. Take care of your health

Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care of yourself. Keep in mind that healthy habits like eating well and being active can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure. Follow these tips for healthy vision:

Eat healthy foods. Be sure to have plenty of dark, leafy greens like spinach, kale, and collard greens. Eating fish that are high in omega-3 fatty acids — like salmon, tuna, and halibut — is good for your eyes, too.

Get active. Being physically active helps you stay healthy. It can also lower your risk of health conditions that can cause eye health or vision problems — like diabetes, high blood pressure, and high cholesterol.

Quit smoking. Smoking isn’t just bad for your lungs — it can hurt your eyes, too! Smoking increases your risk of diseases like macular degeneration and cataracts — and it can harm the optic nerve. If you’re ready to quit, call 1-800-QUITNOW (1-800-784-8669) for free support. You can also check out the resources on Smokefree.gov

Protect your eyes

Every day, you can take simple steps to keep your eyes healthy. Use these tips to protect your eyes from things that can harm them:

Wear sunglasses. Protect your eyes from the sun by wearing sunglasses — even on cloudy days! Be sure to look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation.

Wear protective eyewear. Safety glasses and goggles are designed to protect your eyes during certain activities, like playing sports, doing construction work, or doing home repairs. You can buy them from most eye care providers and some sporting goods stores.

Give your eyes a rest. Looking at a computer for a long time can tire out

your eyes. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds.

If you wear contacts, take steps to prevent eye infections. Always wash your hands before you put your contact lenses in or take them out. Be sure to disinfect your contact lenses and replace them regularly.

Sourced from the National Eye Institute: https://www.nei.nih.gov/learn-abouteye-health/healthy-vision/keep-your-eyeshealthy

Team Blue Takes Top Of Podium At L.W. July Olympics!

Teams Red, White, and Blue competed for the Gold on Tuesday, July 2, 2024, with 27 residents competing in five events. The one mile, four-person relay was the start of the competition followed by a basketball shootout. Free throws and lay-ups were the skills before the pickleball pros served up 20 shots into buckets with point accruals. The teams then had their players putt out three holes for points before heading to the pool for the final swim relay.

Ice cream treats, raffle prizes, and a few words from our sponsor, Village Health/Gold Kidney, put a wrap on the morning program. Team White won the Bronze, Team Red the Silver, and BLUE IS THE NEW GOLD! Congratulations to all players, and our sincerest appreciation to our volunteer residents, community management, and Village Health/Gold Kidney for a successful event!

DEAR

Medicines Usually Maintain Efficacy Past Their Expiration Dates

DR. ROACH: I recently tested positive for COVID using an expired home test, and I self-isolated for five days. I also realized every Tylenol, antihistamine, DayQuil, NyQuil and allergy pill that I had was past its expiration date. Some were only expired by a few months, but most were expired by two to four years. I guess I don’t get sick often.

My question is: Before I dispose of these, how effective are they, and are any of them dangerous to use? -- K.L.

ANSWER: Drug manufacturers are required to make expiration dates, and they guarantee that the drugs are what they say they are and are effective until a certain date (at least if they are properly stored in a cool and dark area). This does not necessarily mean that they become ineffective or dangerous after expiring, and many drugs have been proven to maintain efficacy for years or decades after the printed expiration date.

A military study found that 90% of drugs are still effective 15 years after expiration. It is rare for a drug to become dangerous; however, the tetracycline class of antibiotics is one where toxicity has been found.

In general, if a drug is a few months to a year past its expiration date, it is probably OK. (Liquid drugs, nitroglycerin and insulin are notable exceptions.) But at some point, you have to ask yourself whether it is worth the small risk of the medicine being less effective, especially for inexpensive over-the-counter (OTC) drugs. Also, COVID test kits may have an extended expiration date. The Food and Drug Administration maintains a list at tinyurl.com/COVIDTestKitExpire.

DEAR

DR. ROACH: Can you comment on N-acetyl cysteine (NAC), an OTC supplement for psychiatric illness? I am interested in its safety and effectiveness and whether there any side effects or cautions when taking it.

Also, what is the safe daily dosage, and how long does it take for benefits to occur? -- L.B.

ANSWER:

NAC has been intravenously used for many years in medicine as a specific antidote to acetaminophen toxicity. It is also used via inhalation to thin out thick mucus so that it can be coughed out. As you say, several recent studies have looked at its effectiveness with a variety of mental health issues, including depression, obsessive-compulsive disorder, and cannabis use disorder. Although there is a risk of a severe allergic response when used intravenously, it is generally safe when used orally. Some studies have looked at the effectiveness of NAC by itself, while others looked to see whether NAC can improve outcomes in combination with the standard treatments.

Although the literature is mixed, I say that there is promise with this treatment. When I recommend it, it is most commonly with patients who do not want to use the standard treatments or who want the lowest possible dosage. The dose used in most studies is 1-3 grams daily. In one well-done study that looked at adults with major depression, the group who combined NAC with the standard treatment showed superiority over those who received the standard treatment alone. The difference was seen after 20 weeks of treatment. Not all studies showed a benefit.

I want to emphasize that an OTC supplement, no matter how promising, is not a substitute for medical care, especially psychiatric care. If you have a mental health issue, ask your mental health provider about NAC.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. (c) 2024 North America Synd., Inc. All Rights Reserved

What If You Could Prevent Knee Surgery?

Do you suffer from knee pain? Sti ness? Been told your knee is “bone-on-bone” ?

Are you unable to do things that used to be simple? Are you tired of medications, shots and other methods that just don’t work?

CHRO NI C KNEE PAIN BREAK TH ROUGH !

Many times, the ROOT CAUSE of your knee problems are never addressed. This it likely the reason why other approaches have not worked.

YOU NO LONGER HAVE TO SUFFER WITH:

•Trouble with stairs!

•Painful walking!

•Poor sleep due to knee pain!

•Stiﬀness!!

•Afraid of knee giving out!

We havehelped HUNDREDS avoid knee surgery or replacement surgery with our specialized equipment. You will know INSTANTLY if we can help you!

SPECIAL OFFER!

For the month of August, we are running a special where you can get a consultation, exam and x-rays (if needed) for only $49. ($349 value!)

If we feel you are a good candidate, we will also include a FREE TREATMENT. Call us:

Please don’t wait, your quality of life depends on you getting this exam TODAY!

By Heidi Godman, Executive Editor, Harvard Health Letter

Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing

Picture this: you’re with friends in an unfamiliar forest using only a map and a compass to guide you to an upcoming checkpoint. There are no cell phones or GPS gadgets to help, just good old brainpower fueled by a sense of adventure as you wind through leafy trees and dappled sunlight.

This is not an excursion to a campsite or a treasure hunt. It’s a navigation sport called orienteering — a fun way to get outside, exercise, and maybe even help fight cognitive decline, according to a 2023 study.

What is orienteering?

Orienteering combines map and compass reading with exercise. Competitors (“orienteers”) race against a clock to reach checkpoints in outdoor settings that can range from city parks to remote areas with mountains, lakes, rivers, or snowy fields.

“You can go out in a group or on your own. You get a very detailed map and navigate your way to checkpoints that record your time electronically,” says Clinton Morse, national communications manager with Orienteering USA, the national governing body for the sport in the United States.

Because orienteers are racing the clock, they might run on trails, hike up hills, or scramble around boulders. That’s for foot-orienteering events. There are also orienteering events with courses geared for mountain biking, cross-country skiing, or canoeing.

How might orienteering affect thinking skills?

A small 2023 study published online in PLoS One found a potential link between orienteering and sharp thinking skills.

Researchers asked 158 healthy people, ages 18 to 87, about their health, activities, navigation abilities, and memory. About half of the participants had varying levels of orienteering experience. The other participants were physically active but weren’t orienteers.

Compared with study participants who didn’t engage in orienteering, those who were orienteers reported.

• having better navigational processing skills (recognizing where objects were, and where participants were in relation to the objects)

• having better navigational memory skills (recalling routes and landmarks).

The study was observational — that is, not a true experiment — and thus didn’t prove that orienteering boosted people’s thinking skills. But the link might be plausible.

“Aerobic exercise releases chemicals in the brain that foster the growth of new brain cells. And when you use a map and connect it to landmarks, you stimulate growth between brain cells,” says Dr. Andrew Budson, lecturer in neurology at Harvard Medical School and chief of cognitive and behavioral neurology at VA Boston Healthcare System.

Where can you find orienteering opportunities?

There are about 70 orienteering clubs across the United States, and many more around the world (the sport is extremely popular in Europe). To find an orienteering event in your area, use the club finder tool offered by Orienteering USA.

How can you get started with orienteering?

People of all ages and athletic levels can take part, because orienteering courses vary from local parks to wilderness experiences. Costs are about $7 to $10 per person for local events, or $25 to $40 per person for national events, plus any travel and lodging expenses.

To make orienteering easy at first, Morse suggests going with a group and taking things slowly on a short novice course. “You don’t have to race,” he says. “Some people do this recreationally to enjoy the challenge of completing a course at their own pace.”

The trickiest part is learning to read the map. Morse’s advice:

Turn the map as you change directions. Hold the map so that the direction you’re heading in is at the top of the page. For example, if the compass indicates that you’re heading south, turn the map upside down, so the south part is on top and easier to follow.

Create a mental image of what the map is telling you. If there’s a fence along a field on the map, build a picture of it in your mind so you can recognize it when you see it, even if you haven’t been there before.

Tips for safe and enjoyable orienteering events:

• Dress appropriately. Wear comfortable clothes including long pants, good walking shoes, and a hat.

• Lather up. You’ll be outside for at least an hour, and you’ll need sunblock and possibly tick and bug spray depending on the terrain. Preventing tick bites that can lead to Lyme disease and other tick-borne illnesses is important in many locations.

• Bring some essentials. Pack water, a snack, sunblock, bug spray, and your phone. (Keep the phone turned off unless you need to call for help.)

• Use good judgment. Know that the shortest route on the map won’t always be the best, since it might take you up a hill or through thick vegetation. It might be better to go around those areas.

Once you learn the basics of orienteering, you can make it more physically challenging (and a better workout) by going faster and trying to beat your previous times, or by signing up for a more advanced course that’s longer and requires more exertion and speed.

And no matter which event you take part in, enjoy the adventure. “You’re not just following a path, you’re solving puzzles while being immersed in nature,” Morse says. “It’s a great way to experience the outdoors.”

Easy ways to keep inflammation in check

Incorporating lots of healthy habits into your day may help ward off chronic inflammation and keep you healthier.

By Heidi Godman, Executive Editor, Harvard Health Letter

Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter

A mattress, a toothbrush, and a salmon dinner: on the surface, those items don’t seem to have much in common. But they all represent healthy lifestyle habits that help fight chronic inflammation, a persistent state of the immune system that’s linked to many health problems. And the more healthy habits you practice, even simple ones, the better chance you’ll have at thwarting chronic inflammation and disease.

What is inflammation?

Normally, inflammation is part of how the body responds to threats such as injury or invading microbes. The body sends special cells to attack and isolate invaders, clean up debris, and heal tissue and organs. It’s an important system that kicks into high gear when we need it and returns to normal when health is restored.

But sometimes the immune response continues indefinitely, fueled by unhealthy lifestyle habits. A constantly active immune system does more harm than good. It damages tissues and organs, and increases the risks for asthma, rheumatoid arthritis, inflammatory bowel disease, diabetes, heart disease, dementia, weight gain, heart attacks, and strokes.

Fighting back

Fortunately, for reasons we don’t fully understand, certain healthy habits can counter chronic inflammation. A healthy diet, exercising regularly, getting enough sleep, maintaining good oral health, and reducing stress all reduce inflammation. If those strategies seem too big to take on all at once, just start with small steps in their direction, such as the following. Eat fatty fish twice a week. Here’s that salmon dinner we mentioned earlier. Salmon and other fatty fish (such as anchovies, halibut, sardines, and tuna)

contain omega-3 fatty acids that reduce inflammation. “Omega-3s disrupt the production of chemicals that cause inflammation by certain immune system cells. They may even help lower the risks for stroke and for the type of brain inflammation associated with Alzheimer’s disease,” says Dr. Robert Shmerling, a rheumatologist and medical editor of the Harvard Special Health Report, Fighting Inflammation. “But our body doesn’t make omega-3s. We need to get them from food.” Other ways to fight inflammation with diet include minimizing processed foods and added sugars, and eating lots of fruits and vegetables, legumes, whole grains, poultry, fish, and healthy oils (such as olive and canola).

Dr. Shmerling says. We all need at least 150 minutes of aerobic activity per week to stay healthy. If you’ve been inactive for a while, start with a five-minute daily walk and work your way up to 20 or 30 minutes a day. If you have heart disease or are at increased risk for it, check with your doctor about your best exercise program.

Do some deep-breathing exercises. Feeling stressed? Chronic stress promotes inflammation and is linked to several chronic inflammatory conditions, including rheumatoid arthritis, cardiovascular disease, depression, and inflammatory bowel disease.

To reduce stress, practice relaxationpromoting exercises, such as yoga or deep breathing. “Studies have found that people who take part in those types of exercise have less stress and fewer inflammatory markers in the blood,” Dr. Shmerling says. An easy deep-breathing exercise: Sit quietly, take a deep breath, and hold it for a count of three. Breathe out, then pause for a count of three. Continue for one minute. Make sure you feel your belly rising and falling with each breath, so you know you’re breathing deeply.

Get a new mattress. Does your mattress make you toss and turn? “Even one night of disturbed sleep can spark inflammation,” Dr. Shmerling says. “It increases inflammatory substances in the blood. Regularly missing sleep contributes to obesity, which is also linked to inflammation.” If you suspect that the fix for your poor sleep is a new mattress (or maybe just a mattress topper), it’s worth the investment. Getting seven to nine hours of sleep per night is associated with reduced risks for many chronic diseases, including dementia.

Brush your teeth regularly. We’re all supposed to brush our teeth twice per day, and floss them at least once per day. It’s necessary to brush away the bacteria that can inflame the gums, lead to infection, and cause inflammation or infection elsewhere in the body. “Evidence suggests bacteria can travel to the heart, lungs, and even the brain. Inflammation in the gums also is strongly associated with diabetes,” says Dr. Tien Jiang, a prosthodontist in the Department of Oral Health Policy and Epidemiology at the Harvard School of Dental Medicine.

Go for a walk. Aerobic exercise — the kind that gets your heart and lungs working, like brisk walking — is an important way to fight chronic inflammation. “It helps reduce body fat, which contains inflammationpromoting substances. Exercise may also increase the production of hormones that help keep inflammation in check,”

Will it really work?

Practicing just one of these simple strategies probably won’t be enough to ward off all chronic inflammation. “For example, we don’t have convincing evidence that an individual food choice, such as salmon, will make a meaningful difference against chronic inflammation if processed foods and sugary drinks — which promote inflammation — are still part of your diet,” Dr. Shmerling says. “But you have to start somewhere. If that’s swapping out an unhealthy meal for a healthier one, you’re on the right track. Then add another healthy habit, and another. The combined effects of those habits will eventually add up and keep you healthier.”

Sourced from Harvard Health Publishing: https://www.health. harvard.edu/staying-healthy/easyways-to-keep-inflammation-incheck#:~:text=Fortunately%2C%20 for%20reasons%20we%20 don,reducing%20stress%20all%20 reduce%20inflammation.

LADIES CORNER

4th of July Event Review

By: Lisa Cornelius (Assistant Golf Professional)

A huge thank you to all the participants in this year’s Fourth of July event at Heron Lakes! We had 16 Teams in our scramble format tournament, which for July is a tremendous turnout! We appreciate the support for Heron Lakes and hope to continue the growing participation in our Holiday Events! Our next event will be Labor Day, Monday September 2nd, 2024. Sign-up will be in early August at Heron Lakes. Look forward to seeing you out again!

Prizes were paid out in 2 Divisions,

Gross and Net:

GROSS Winners were the Teams of:

T- 1st @57

DEBRA DEVAULT

DON NICHOLES

KEN BAER

SUSAN SILBERISEN

TIM VANDA

STEVE COULTER

RON MACLEAN

CRAIG THOMPSON

MIKE COLE

JOE CASSESE

KIM CASSESE

JOHN FLEMING

JOHN MULLEN

DON STEFFAN

SAM YANES

NET Winners were the Teams of: 1st @32.25

VICKI NUTTER

MIKE NUTTER

PATRICK OHM

DIANE OHM

2nd @ 36.25

BARRY JACOBSEN

JANE JACOBSEN

ROLAND CHOI

VIRGIL KNAPKE

Five Ways to Improve Your Pitching and Chipping

By: Dan Yoder Head Golf Professional

Mastering your short game is crucial for lowering your golf scores and enhancing your overall performance on the course. Here are five effective ways to improve your pitching and chipping skills:

1. Focus on Your Setup.

Your setup is the foundation of a successful pitch or chip shot. Follow these tips to ensure you’re set up correctly: - Stance and Alignment: Position your feet close together with your weight favoring the front foot. Align your body slightly open to the target to promote a descending strike. - Ball Position: For chipping, place the ball slightly back in your stance, closer to your back foot. For pitching, the ball should be positioned more centrally or slightly forward. - Grip Pressure: Maintain a light grip pressure to ensure a smooth and controlled swing.

2. Use the Right Club.

Choosing the right club for the shot at hand is essential. While a pitching wedge or sand wedge is common

for these shots, other clubs might be more appropriate, depending on the situation: - Lob Wedge: Ideal for high, soft shots that need to stop quickly.Gap Wedge: Useful for shots requiring less loft than a lob wedge but more than a pitching wedge. - 9-Iron or 8-Iron: Can be effective for bumpand-run shots when you need the ball to roll out more after landing.

3. Control Your Distance.

Distance control is key to effective pitching and chipping. To improve your feel for distance: - Practice Different Length Swings: Use different backswing lengths to vary the distance. For example, a half swing might carry the ball 20 yards, while a threequarter swing might carry it 40 yards. - Develop a Consistent Rhythm: A smooth and consistent tempo will help you gauge how far the ball will travel. Avoid decelerating through the shot, as this can lead to poor contact and inconsistent distances.

4. Improve Your Contact.

Clean contact ensures better control and consistency. Here’s how to improve your strike: - Focus on the

Bottom of the Ball: Aim to contact the ball first, then the ground. This ensures a clean strike and helps you avoid fat or thin shots. - Maintain a Steady Head: Keeping your head still and your eyes focused on the ball throughout the swing will help you maintain consistent contact. - Use a Slight Forward Shaft Lean: This promotes a downward strike and helps you make solid contact with the ball.

5. Practice with Purpose.

Deliberate practice is vital for honing your short game skills. Incorporate these drills into your practice routine:Target Practice: Set up targets at various distances and practice landing the ball close to them. This helps improve your accuracy and distance control. - Upand-Down Challenge: Practice getting the ball up and down from different lies and situations around the green. This simulates on-course conditions and helps build confidence. - Varied Lies Practice: Practice from different lies, such as tight lies, rough, and bunker edges. This prepares you for a variety of conditions you’ll encounter on the course.

3rd @36.50

PAUL MACCIOLI

THELMA MACCIOLI

ROBIN MANN

RICH MANN

A special thanks to Scott and Linda Mack for providing refreshments on Hole #13 to all the participants! And, to Crave Hot Dogs and BBQ Food Truck for catering our lunch!

Thank you again and Labor Day is right around the corner, so get your teams together and be ready for another fantastic event!

By focusing on these five areas, you can significantly improve your pitching and chipping, leading to lower scores and more enjoyment on the golf course. Remember, consistent practice and attention to detail are key to mastering the short game.

Shane Romesburg Golf Operations Manager

HAPPY NATIONAL GOLF MONTH! Celebrate by visiting our fabulous golf courses or their corresponding golf shops!

The Best Value in Golf $

Did you know the best value in retail is right here in your backyard? Yes, of course, the Leisure World Golf Shops provide the latest and greatest in golf apparel, equipment, and accessories. We are stocked with apparel from companies such as TravisMathew, Antigua, FootJoy, and Greg Norman. A FootJoy golf shirt at Vans Golf Shop or PGA Superstore will cost you $79.99. You can support your community, stop by your Leisure World Golf Shops, and pay $69.95. Is it time to upgrade your equipment? A new Callaway Paradym AI Smoke Driver will run you $599.99 outside the walls. Stay inside and pay

$579.95. What you probably did not know is that we provide much more than just “golf stuff.” Do you need a hat to protect you from the Arizona sun? We have a variety of choices from baseball to soaker to straw that will keep you safe. A new pair of sunglasses, sunscreen or lip balm? CBD cream for joint pain? Tennis skorts or a comfortable shirt for pickleball? Socks or a stocking cap? A tee shirt or towel for the gym? Yes, we have it all, and at the best prices in the valley. Next time you are in the market for something new, stop by the Golf Shops first. We will save you time and money.

GOLF CLUBS

Submitted by: Don Paulson

The Heron Lakes Men’s 9 Hole League (Thursday)

Submitted by: Don Paulson

Our league will continue to play during the summer months with 3-man teams when we

at least 9 members sign up.

If you are still here, come and join us.

June League Play Results:

June 3, 2024 (1 Net Front / 2 Net Back)

1st Place at 82 – Bill Funke, John Fleming, John Mullen

2nd Place at 84 – Ken Steele, Jim Gardin

3rd Place at 88 – Jim Nell, Dean Gray, Don Steffan

June 10, 2024 (1 Net)

1st Place at 51 – Tim Bauer, John Fleming, Jim Gardin

2nd Place at 53 – Don Steffan, Dale Smith

3rd Place at 54 (Playoff) – Jim Nell, Bob Richey, Bill Funke

June 17, 2024 (1 Net)

Our league will continue to play during the summer months with 3-man teams when we have at least 9 members sign up.

June League Play Results:

June 6, 2024 (3 Net 3’s / 1 Net Others)

1st Place at 59 – Jim Gardin, Jim Nell, Joe Miola

2nd Place tie at 66 – Bill Klepacki, Mike Anderson, Bill Brayton

2nd Place tie at 66 – Rich Blum, Dean Gray, Bob Richey

June 13, 2024 (1 Net Odd, 2 Net Even)

1st Place at 37 – Bill Funke, Bill Klepacki, Joe Miola

2nd Place tie at 41– Jim Nell, Dean Gray, Mike Anderson

2nd Place tie at 41 – Bill Dalling, Tim Bauer, Larry Ziehm

June 20, 2024 (1 Net)

1st Place at 24 – Jim Gardin, Mike Anderson, Tim Bauer (BD)

1st Place at 44 – Sam Yanes, Jim Nell, Dave Foley

2nd Place at 45 – Don Steffan, Ben Boss, Tim Bauer (BD)

June 24, 2024 (1 Best Ball)

1st Place at 51 – Dean Gray, Tim Bauer, Dave Foley

2nd Place at 53 – Don Steffan, Rich Blum, Dave Foley

2nd Place at 26 – Gino Vitetta, Don Paulson, Tim Bauer

3rd Place at 29 – Bill Brayton, Bill Klepacki, Joe Miola

June 27, 2024 (2 Net)

1st Place at 51 – Jim Nell, Dean Gray, Gary Byrd

2nd Place at 55 – Bill Funke, Ron Maclean, Dean Gray (BD)

3rd Place at 56 – Rich Blum, Tim Bauer, Joe Miola

The Heron Lakes Men’s 18 Hole League (Monday)

On the Move

What's Up?

It's been a while and we want to hear from you! What have you been up to all summer? Send your photos of fun things you've done around our community to news@lwca.com and you might be featured on the next “On the Move" front page!

CLUBS

Democrats Club

Greetings Leisure World!

We hope those of you who remain during the summer months in our wonderful community have found an escape from this scorching desert weather. It’s with gratitude that we can use our beautiful swimming pools to beat the heat!

The Democrats Club is pleased to inform our community that we will resume our general meeting schedule in August. We will meet on August 14 in the Club Room at 1:00.

Again, please arrive by 12:45 to sign in and to socialize a bit.

At this meeting, we have invited candidates for the Mesa Public Schools Governing Board. We are pleased to bring you:

1. Lacy Chaffee

2. Joshua Chilton

3. Courtney Davis

We look very much forward to our gathering of our legislative district residents beginning this month. Considering this is an election year, our goal is to meet as many candidates as possible to help you with your ballot decisions.

We hope you have remained in good health since our last meeting and look forward to this August general meeting and to see many of our members August 14th!

GATHER

(Great Activities Together Having Enriching Results)

To clarify some misconceptions about the GATHER group It is a social group that is open to everyone, single, married and even your outside friends, provided we have enough drivers and room or it is not a limitedseating event (in that case, LW residents come first).

We do not have a monthly meeting.... It is when I (or someone else who brings it to my attention) is aware of an event that is thought to be one that others will enjoy. I will try to schedule a trip for all to join in for a fun time of social gathering.

On that note, last month we went back to Suzy’ s Singing Panda in Chandler for a second helping of great food and entertainment while we dined. (From the feedback I am getting, this looks like a regular event on my schedule for different nights of the week so that we may try some of her different entertainers on a monthly to six-week schedule.)

We also went to listen to the “Mighty Wurlitzer” at Organ Stop Pizza, a fabulous place to bring visitors after saying you are too tired to cook dinner.

I am looking into a couple of plays for September and have to work out dates and details.

George Miller manor 1625

774-275-4009

Investment Club

Investment Club of Leisure World (aka San Tan Investment Club)

Submitted by Shelly Begel

Investment Club of Leisure World (aka San Tan Investment Club) is a closed end mutual fund. It consists of blue chips and other stocks (with average earnings between 10 – 15% annually).

Each member has an interest according to the amount of their deposits and contributions. There are no membership fees to join, but there is a minimum contribution requirement of $25 per month, which is $300 annually, and is required when you join. This entire amount goes to your part of the club portfolio.

We recommend you attend a meeting or two as our guest to see how we do it and to have your questions answered. Our concept is to exchange ideas with others and to learn more about investing in the stock market.

We meet the third Thursday of each month, in season, at 1:00 p.m., for between one and two hours, in the Internet Oasis Room, which is in Rec 1. You are welcome to join us when the season begins in the fall. If you cannot attend a meeting in person, you can join us virtually. For more information, you can contact our president, Alan Forbes, 808-497-8109. You can call, text, or email Alan at johnalanforbes@yahoo.com. You can also just come to a meeting, when the “season” restarts again in the fall.

Leisure World Community Theater

Submitted by Charlene Ingerson Graphic art by Linda Weinstock

Since the first theatrical performance in 535 BC, people have enjoyed going to the theater. Over the subsequent centuries, performances have encompassed a wide range of topics, including uplifting drama, satires of culture, bawdy comedies, and even erotica. Not surprisingly, those in authority didn’t always approve and sought to impose censorship, sometimes outlawing attendance.

Even in America.

When actors put on the first play in colonial Virginia in 1665, they were summoned to court based on a complaint of public wickedness. The actors were required to appear in costume with a copy of the play. Fortunately, the justices found the performance to be innocent and dismissed the charge.

Over the next century, professional actors staged performances all over colonial America to enthusiastic

audiences. Although theatre in colonial America was quickly spreading, it was not without its opponents. State assemblies in many of the colonies banned stage plays.

George Washington had a different mindset. While in Valley Forge, he approved of having his officers give several performances to his beleaguered troops. The play he chose was largely concerned with the defeat of tyranny by the forces of liberty. However, the Continental Congress wasn’t impressed and issued the following resolution in October 1778: “Whereas frequenting play houses and theatrical entertainments has a fatal tendency to divert the minds of the people from a due attention to the means necessary for the defense of their country, and the preservation of their liberties: Resolved, That any person holding an office under the United States, who shall act, promote, encourage or attend such plays, shall be deemed unworthy to hold such office, and shall be accordingly dismissed.”

The resolution passed. No more plays for the troops.

Republican Club

By Diane Andersen

Our motto is “Educate, Encourage and Inspire.”

The regular monthly event will be Monday, August 19, 2024, at 7:00 p.m. in the Recreation 2 Hopi/Pima. The Primary Election is over! You will get a look at some of the winners of this election who will go on to the General Election on November 5, 2024.

Membership dues are $5 per year per person. Now is an excellent time to pay your 2024 dues. If you have missed a year or so you will only owe $5 to bring your membership up to date. Meetings are not only for education but for fellowship as well.

If you are new to Arizona or have moved within the state and would like to update your voter registration for this election cycle, please call the number below. In the event you are conservative-minded and would like to become politically active, you are encouraged to contact Diane Andersen at (480)395-5515 or azpatriot13@gmail.com for more information.

SOLO

AUGUST CALENDAR

• Tue. Aug. 6, Breakfast, Cafe, Rec. 2, 8am

• Tue. Aug. 6, Spuds and Suds, Rec. 2, 5pm $8 *LW

• Wed. Aug. 7, Trivia, $2. Rec. 1, Ballroom 6pm *LW

• Fri. Aug. 9, Lunch OUT@ Habit Hamburger, carpool Rec. 2, 12:30 *

* Barbara 309 215 7203

• Mon. Aug. 12, Lunch Cafe, Rec. 2, 11am

• Tue. Aug. 13, Breakfast, Cafe, Rec. 2, 8am

• Thur. Aug. 15, Summer Social, Rec. 2, 2pm $6. *LW

• Thur. Aug. 15, Potluck, Club Room, Rec. 1, 5pm, $3.

• Tue. Aug. 20, Breakfast, Cafe, Rec. 2, 8am

• Tue. Aug. 20, Music Bingo, Rec 1 Ballroom, $2. 6pm

*LW

• Wed. Aug. 21, Trivia, $2. Rec. 1, Ballroom, 6pm *LW

• Thur. Aug. 22, LW Dance Outside the Line $8. Rec. 2, *LW

• Mon. Aug. 26, Lunch, Rec. 2, Cafe, 11am

• Mon. Aug. 26, Instapot Cooking, Rec. 1, Banquet Room, free *LW

• Mon. Aug. 26, Polish Poker, Club Room, 6pm $3.

• Tue. Aug. 27, Breakfast, Cafe, Rec. 2, 9am

*reservation needed

Leisure World’s Singles Group

REGULAR WEEKLY EVENTS AUGUST 2024

SUNDAY

9:00 a.m. Pottery Open Studio (POT)

4:00 p.m. Movie Matinee (T)

6:30 p.m. Partner Bridge (LC)

MONDAY

6:45 a.m. Early Bird Stretch (BR)

7:00 a.m. Golf Donut League (APA/NAV)

8:30 a.m. Glass Program (CER/SG)

9:00 a.m. Lawn Bowls Play (LBG)

9:00 a.m. Pottery Class (POT)

9:00 a.m. Twiddlers (FA)

9:00 a.m. Swim Exercise (PO)

10:00 a.m. Computer Lab Open (CC)

12:00 p.m. Mah Jongg Madness (LC)

12:00 p.m. Pottery Open Studio (POT)

12:30 p.m. ACBL Bridge (CLR)

6:00 p.m. Scrabble (LC)

TUESDAY

8:00 a.m. Table Tennis (PIMA)

9:00 a.m. Lawn Bowls Play (LBG)

9:00 a.m. Pottery Open Studio (POT)

9:00 a.m. Quilters (FA)

9:00 a.m. Swim Exercise (PO)

9:00 a.m. Ceramics (CER/SG)

10:00 a.m. Computer Lab Open (CC)

12:30 p.m. ACBL Bridge (CLR)

12:30 p.m. Pinochle (QCR)

1:00 p.m. Hand and Foot Progressive (LC)

6:00 p.m Dealer’s Choice Poker (NAV)

7:00 p.m. Mah Jong (LC)

WEDNESDAY

6:45 a.m. Early Bird Stretch (C)

7:00 a.m. Golf Donut League (APA/NAV)

8:00 a.m. Wednesday Coffee (CLR)

8:30 a.m. Glass Program (CER/SG)

9:00 a.m. Lawn Bowls Play (LBG)

9:00 a.m. Porcelain Painting (POT)

9:00 a.m. Swim Exercise (PO)

10:00 a.m. Computer Lab Open (CC)

11:30 a.m. Mexican Train (LC)

12:00 p.m. Pottery Open Studio (POT)

12:00 p.m. Happy Ladies Bridge (APA)

12:30 p.m. Pinochle (QCR)

6:00 p.m. Dealer’s Choice Poker (NAV)

6:00 p.m. Hand and Foot - Samba (LC)

THURSDAY

8:00 a.m. Glass Program (CER/SG)

8:00 a.m. Table Tennis (PIMA)

9:00 a.m. Heron Lakes Men’s Golf (NAV)

9:00 a.m. Lawn Bowls Play (LBG)

9:00 a.m. Pottery Class (POT)

9:00 a.m. Quilters (FA)

9:00 a.m. Swim Exercise (PO)

9:00 a.m Christian Fellowship (T)

10:00 a.m. Computer Lab Open (CC)

10:30 a.m. Heron Lakes Men’s 9 Hole (NAV)

12:00 p.m. Pottery Open Studio (POT)

1:00 p.m. Bridge Thurs Ladies (LC)

1:00 p.m. Dealers Choice Poker (NAV)

1:00 p.m. Mah Jongg (APA)

4:00 p.m. Chess (LC)

6:00 p.m. Hand and Foot - Samba (LC)

6:00 p.m. Rubber Stamping (POT)

6:30 p.m. Bridge Thurs Party (APA)

FRIDAY

6:45 a.m. Early Bird Stretch (C)

8:00 a.m. Porcelain Painting (CER/SG)

9:00 a.m. Lawn Bowls Play (LBG)

9:00 a.m. Ceramics (CER/SG)

9:00 a.m. Knitters & Crocheters (FA)

9:00 a.m. Swim Exercise (PO)

9:00 a.m. Open Studio (AS)

9:00 a.m.

12:00 p.m. Pottery Open Studio (POT)

1:00 p.m. Cribbage (QCR)

6:30 p.m. Game Night (LC)

7:00 p.m. Bingo (BR)

SATURDAY

7:00 a.m. Table Tennis (C)

8:00 a.m. Pottery Open Studio (POT)

8:00 a.m. Table Tennis (PIMA) 9:00 a.m. Swim Exercise (PO)

9:00 a.m. Lawn Bowls Play (LBG)

ARTS & CRAFTS CLUBS

Arts & Crafts Meetings and Classes Schedule

DECORATIVE ARTS

Art Assoc. – (AS) Contact: Billie Klaus, 970-231-4845

Open Studio: Friday, 9 a.m. – 1 p.m.

Jewelry and Lapidary (LAP) Contact: Kathleen Anderson, 480-772-7135

Thursday, 9 a.m. – 12 p.m.

Photography Club (AS) Contact: Bob Bennett, 480-2507127

Rubber Stamping (CER/SG) Contact: Mickey Dent, 480634-4574

Monday, 6:30 – 9 p.m.

FABRIC ARTS

Knitters & Crocheters Contact: Carolin Lowy, 480-6414626 – Fridays 9:00 a.m.-11:00 a.m.

All interested knitters, beginners to experienced, join in. We teach beginners and help those who are having difficulty with a pattern, No charge.

Open Sewing Contact: Carolin Lowy, 480-641-4626

Open to all residents who do hand sewing.

Pillowcase Dresses Contact: Darlene Footh, 701-339-8491 Make little girls’ dresses out of pillowcases for charity.

Ceramics Club

Good news from the Ceramics Club!

We have all kinds of paints and brushes to use. We also have a large assortment of pieces to work on. Come in and take a look.

Hours for the club are Tuesdays from 9:30 a.m. to 11:30 a.m.

For more information, call Linda Staveteig at 815385-3605.

LW Quilters

Submitted by: Carol Stickling

We are back! Our first meeting will be September 12th at 9:00 a.m. in the fabulous Fiber Arts Room. Kaye West will be demonstrating and will complete a quilt she started at our May meeting. We will also share what our members did over the summer.

Our treasurer, Carol Stickling, will be collecting dues, which are $20 for the year. We will collect dues at every meeting through January. We meet every week

Quilters Contact: Judy Kauth, 757-651-5648 – Tuesdays/ Thursdays 8:00 a.m.-9:00 a.m.

Join us for group projects, speakers, demos, field trips and more. Donations are made to multi-generational groups.

Twiddlers: Mondays 9:00 a.m. – 11 a.m. Fiber Arts Room Contact: Carolin Lowy, 480-641-4626

Any handwork done with a needle or needles, i.e., knitting, crocheting, cross stitch, needle point and applique.

FIRED ARTS

Ceramics (CER/SG) Contact: Linda Staveteig, 815-3853605

Beginners, newcomers, everyone welcome!

Open Workshop and Firing: Tuesday, 9:30 a.m. – 12 p.m.

Ceramics Class: Friday, 9:30 a.m. – 12 p.m.

Porcelain Painting (POT) Contact: Edie Pearcy, 480-7340685 or Ginger Merkle, 303-988-6420

No teacher. No lessons. Work on your own. A semi-annual fee of $5 for firing.

All China painters are welcome.

Open Studio: Wednesday and Friday, 9 a.m. - 12 p.m.

on Thursday mornings from 9:00 till 11:30 a.m. in the Fiber Arts Room. Please come and join us. We hope to see you and all our members there.

For more information, contact Judy Kauth at 757651-5648 or Carol Stickling at 847-951-6937.

Monday Morning Twiddlers and Friday Morning Crocheters, Embroiderers and Knitters

Submitted by Carolin Lowy

On Monday and Friday mornings from 9 a.m.-11 a.m., a friendly group of people come to The Fiber Arts studio to crochet, knit or stitch various items, many of which are donated to charity.

The Fiber Arts Studio has a changing display of completed projects, well worth a visit to view the latest creations.

We accept donations of yarn, fabric and any items for which you no longer have a use.

Anytime you are in the area, stop in to say hello!

Pottery (POT) Contact: Judy Cooley, 512-470-9456

Open Studio: Sunday, Tuesday, and Saturday, 9 a.m. – 10 p.m.

Open Studio: Monday, Wednesday, Thursday and Friday,12 - 10 p.m.

Firing & Unloading: Monday & Thursday

Class with instructor Larron Lerdall: Monday & Thursday, 9 a.m. – 12 p.m.

GLASS PROGRAM

Glass Arts (CER/SG) Contact: Kay Eakin, 480-641-8719

Open Studio: Monday & Wednesday, 9 a.m. - 4 p.m., Ongoing Classes for new artists

BINGO’S Bringing the Party!!!

Play is every Friday night at 7:00 p.m. On-sets are 3 for $3; 6 for $6; and 9 for $9. Refreshments are served at the break. Water, ice, lemonade, coffee, and snacks. Play starts promptly at 7:00 p.m. Players may arrive at 6:00 p.m. to purchase on-sets; time to chat and mingle with friends and neighbors before play begins.

LW Bingo is for residents and their guests 18 years of age and older. Our bingo games are for recreational play and not open to the public.

Date: Fridays

Time: Doors open at 6:00 p.m. Game starts at 7:00 p.m.

Place: Rec. 1 Ballroom

We are happy to help teach, fix problems (to do with handwork), and invite you to join us for our weekly visits to the Cafe on Fridays for lunch together with monthly outings to local restaurants to celebrate birthdays.

Carolin Lowy 480-641-4626

CARD & GAME CLUBS

Card and Game Events Schedule

Card groups listed are open games and residents are welcome to come and join the group. Reserved room is subject to sharing if less than 20 in attendance.

BRIDGE GROUPS

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039

Monday, 12:30 p.m. Year Round

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039

Tuesday, 12:30 p.m. Year Round

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039

Friday, 12:30 p.m. April – October

Non-Sanctioned Duplicate (CLR) Contact: Roger Mickelson, 319-750-7112

Thursday, 12:30 p.m. Sept – May.

Partner (LC) Contact: Lynn Peters, 262-853-4870

Sunday, 6:30 p.m. Year Round.

Party (APA) Contact: Lynn Peters, 262-853-4870

Thursday, 6:30 p.m. Year Round.

Progressive (QCR) Contact: Marlene Patton 507-2710003

Thursday, 12:30 to 3:30 p.m. Oct – May.

POKER GROUPS

Dealer’s Choice (NAV2) Contact: Jim Munkwitz, 803747-1677

Tuesday & Wednesday 6:00 p.m., and Thurs 1:00 pm. Year round.

Poker Men’s (QCR) Contact: Jim Shields, 920-9464793

Tuesday & Thursday, 6:30 p.m. Oct – May.

Texas Hold’ Em (QCR) Contact: Randy Rickert, 602524-2503

Monday, 1:00 p.m. & Wednesday, 6:00 p.m. Oct – May.

Bunco meets the 1st Tuesday of the month in the Club Room at Rec 1. We play all year round, and everyone is welcome. It’s a very easy game to learn, so if you haven’t played before, come and try it. We start promptly at 6:30 p.m., so please be there by 6:15 p.m. Doors open at 6:00 p.m. Our next game will be on Tuesday, August 6th.

The cost is $3.00 per person, and all money collected is paid out in prizes. Please don’t bring anything larger than a $5 bill, as we may not be able to make change.

For more information, call Laura Krever at 310-9168105 or Dana Bourque at 602-757-4348.

OTHER CARD AND GAME GROUPS

Bunco (CLR) Contact: Laura Krever, 310-916-8105 or Dana Bourque, 602-757-4348 1st Tuesday, 6:30 p.m. Year-round.

Cribbage (QCR) Contact Don Newman, 402-578-2743 Wednesday and Friday, 12:00 p.m. Year-round.

Euchre (APA) Contact Ted Jackson, 518-248-2052 Tuesday, 6:45 p.m. Oct – April.

Game Night (LC) Contact: Lillian Carlson, 480-2902936

Every Friday, 6:30 pm. Year-round.

Hand and Foot Progressive: (LC) Contact: Lillian Carlson, 480-290-9396 Tuesday, 1:00 p.m. Year-round.

Hand and Foot: Samba (LC) Contact: Lillian Carlson, 480-290-9396

Wednesday &Thursday, 6:30 p.m. Year-round.

Mah Jongg Madness (LC) Contact: Jan Biddle, 303881-7808

Monday, 12:00 p.m. Year-round.

Mah Jongg (APA) Contact: Neesa Galanti, 206-3562727 Tuesday 7:00 pm and Thursday 1:00 p.m. Year-round.

Pinochle (QCR) Contact: Jackie Anderson, 480-9858503

Summer: Tuesdays and Wednesdays, 12:00 p.m. Winter: only Tuesdays, 12:00 p.m.

Scrabble (LC) Contact: Carolin Lowy, 480-641-4626 Monday, 6:00 p.m. Year-round.

Mexican Train/Dominos (LC) Contact: Theresa Cuocci Wednesdays, 11:30 a.m. Year-round.

Chess Club

The chess club is growing. We are an informal group that meets weekly, every Thursday from 4:15 p.m. to 5:30 p.m. in the Lakeside building near the lawn bowling field. All levels are welcome, especially beginners or individuals who want to learn how to play. We are a casual group with a common theme that most of us have not played since high school. There are no Bobby Fishers or Magnus Carlsens in the group. The emphasis is on fun and enjoying oneself with other people. The first 15 minutes or so there is usually a chess puzzle or a discussion on a particular opening or defensive strategy. There are no dues. Please bring a board with you if possible. We will meet all summer.

For more information contact: Matthew Menenberg mattmenenberg@gmail.com 602-334-7597 Manor 2171

The Polish Poker Club

The Polish Poker Club is still going on in this heat as we meet the last Monday of the month at 6 p.m. in the clubroom. $3.00 gets you in and a raffle ticket for the 50/50 drawing.

Come join us for this low-strategy, fun game that is

LW Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and not open to the public.

Date: Fridays Time: Doors open at 6:00 p.m.

Game starts at 7:00 p.m.

Place: Rec. 1 Ballroom

easy to learn, and you can chat with other players while having a friendly social game.

George Miller manor 1625 774-275-4009

The Leisure World Scrabble Club

Submitted by Carolin Lowy

Do you enjoy spelling challenges? Spending time with friendly folks?

The Leisure World Scrabble Club meets every Monday evening year-round.

Location and time: Lakeside Club House, 6:00 p.m. Games start at 6:15 p.m.

Everything needed is provided. The only thing missing is YOU.

We play strictly for fun and have official Scrabble dictionaries and cheat lists on hand to help when needed.

ELBBARCS - rearrange

Cheers!

Carolin Lowy 480-641-4626

Bunco

MUSIC & DANCE CLUBS

Music and Dance Events Schedule

Bluegrass Group

2nd and 4th Sunday afternoons, January, February and March, from 1:30 to 3:30 p.m. on the Promenade. It will feature bluegrass musicians from all over the East Valley singing and playing traditional bluegrass acoustic instruments. Pickers of all skill levels are welcome and encouraged so tune up your guitar, mandolin, fiddle, banjo, bass or other acoustic bluegrass instrument and join in.

Ballroom Dance Classes - Contact: Bill Goss, 480-2754647

Leisure World Cloggers

Contact: Fran Dusek, 602- 684-9353

The Leisure World Cloggers clog all year on Fridays in the Classroom next to the Fitness Center.

Casual Aires

I hope you are enjoying your summer, wherever you might be. The monsoon weather has arrived at Leisure World, bringing extreme temperatures and high humidity. Any brief respite with cloudy skies and perhaps a rain shower would be most welcome.

Thank you to all who have renewed their membership for the 2024-2025 Casual-Aires’ season. Renewals have been brisk and are truly appreciated as we organize our musical groups and dining menus for next year.

If you still need to renew or would like more information about our club, please contact our membership committee as follows: casualairesmembership@gmail.com

Each year, we sponsor four events featuring a catered sit-down dinner and a live musical group. Our parties offer rock and/or country music for your dancing and listening pleasure. What a great place to have fun with your old and, sure to be, new friends. Join now so you don’t miss out.

In the meantime, stay cool, have fun, and get ready for another great season with Casual-Aires.

Submitted by Allen Cziok

Leisure World Cloggers

Submitted by Joyce Loland

The Leisure World Cloggers are now dancing as part of the Fitness Center program. We still have our talented instructors Dan Rowan and Cathy Martin leading us. Classes meet every Friday in the classroom next to the Fitness Center. Sessions run from 11:45 a.m. to 2:45 p.m., starting with Beginners at 11:45 a.m. and moving progressively toward Advanced Intermediate, ending at 2:45 p.m.

Leisure World residents can pay a monthly fee of $30 in the Rec Office or online. Dancers from outside Leisure World can pay that fee at the Rec Office before class on the first Friday of the month. If you have health insurance that includes Silver Sneaker/Flex, Silver & Fit, or Renew Active, some or all of your classes may be paid for. The Fitness Center staff can give you more information. For those who prefer to pay-as-you-go, there is a drop-in fee of $5 for each hour attended that day.

Exercise your body and your brain this summer by clogging with friendly and supportive companions in a cool, air-conditioned room. The music is lively and fun, just as the class is! We welcome any visitors who want to come observe a class and check us out.

The Leisure World Mixed Chorus

Ah, the music of summer! “Summertime and the livin’ is easy.” NOT! It’s more like “Hot time, summer in the city, back of my neck getting’ dirty and gritty.” And yes, here in Leisure World, as well as in many other parts

Beginner Clogging

Contact: Fran Dusek, 602- 684-9353

Mondays from 6-7 p.m. in the classroom next to the fitness center.

Cost: $5

Easy and Fun Clogging

Contact: Fran Dusek, 602- 684-9353

Mondays from 7-7:30 p.m. in the classroom next to the fitness center.

Cost: $5

Intermediate Clogging

Contact: Fran Dusek, 602- 684-9353

Mondays from 7:30-8:30 p.m. in the classroom next to the fitness center.

Cost: $5

Line Dance Contact: Susan Tuttle, 602-329-2213.

Pop Country Line Dance Contact: Susan Tuttle, 602329-2213.

Ukulele Practice Group - Contact: Mary Cox, 720-3550889.

Like to play the Ukulele or always wanted to learn? Come and join up with others who love to play this amazing instrument.

of the country, folks are experiencing those intense temperatures that can drain one’s spirit. But…

How about we create a forward view? How about we look to the ‘cool’ of October and its musical opportunities? Thinking about joining us? Our holiday rehearsals begin Tuesday, October 8th, in the Music Room at Rec 2, from 1:00 p.m. - 3:00 p.m.

If you have questions, please don’t hesitate to contact our incredible director, Donna Mahan, at 217-7207990.

Moonlight Serenade Dance Club

Submitted by Mary Cartner

Add Life to Your Years

Exercise your hippocampus and store up memories garnered at Leisure World’s premier dance club this fall. As the principled Carson in Downton Abby famously said “…. in the end all we have are memories.” They sustain your soul, stave off loneliness, and feed your happiness. When the question “Remember the time …?” tickles your ears someday, be prepared with a full hippocampus.

Join us for our four-themed dinner dances 11/23/24, 1/25/25, 2/22/25, 3/22/25 at LW’s fabulous ballroom. Early membership secures your seat with friends, choice of meals, and the enjoyment of live Big Band music. Consider sponsoring a special guest, neighbor, or friend for an evening of elegance that is increasingly rare in the Metro Phoenix area. Put on a smile and your finest threads, and spend the evening making memories while we can!

Board News: The MSDC Board is taking applications to fill the vacant VP position. Consider volunteering an hour or two to help set up decorations. Extra hands are appreciated!

Visit the MSDC website: https://moonlightserenade. yolasite.com.

For Information on membership contact: Joy:

joyk3048@gmail.com; or Jerry: jerrymundell45@ gmail.com

Shall We Round Dance Club

Submitted by Kaye West

While local round dancing is limited in the summer, it does continue!

• Every week there are pre-rounds and rounds between tips at Crescent Run (Wednesday nights) and at Apache Villa (Monday nights).

• Social dancing is available at Leisure World dances, at weekly Wednesday (12:30 pm) Red Mountain dances, and alternate Monday evenings (6:30 pm) at Sunland Springs.

Plans are already underway for great round dance events for the coming year.

Details are available at rounddancing.azphx.com:

Lessons for new dancers start in November:

• Wednesdays (7:00 pm): Triple Swing.

• Thursdays (3:00 pm): West Coast Swing.

• Thursdays (4:00 pm): Waltz.

• Fridays (11:00 am): Two-Step.

Mark your calendar for upcoming special events (numerals indicate Phase):

• Palm Springs Roundup, 3-4 and 4-6 (September),

• Dancing in the Desert, 4-6 (January),

• Escape the “Snow” Ball Dinner/Dance, 3-5 (January),

• Cactus Capers, 4-6 (February)

• Mesa Magic, 2-4 (March)

• Sunday Dance Parties, 3-5 & Cuer Fun Dance, 2-6

• Show Low Square & Round Dance Festival (July)

Materials from classes Larry Caves and Kaye West taught last summer are beginning to be available online! Go to https://home.csulb.edu/~kwest Select Walk In, Dance Out.

We welcome newcomers to this active and friendly community!

Billiards

Our Club season is on “pause” for the summer but our 12:30 Saturday 8-ball and 12:30 Tuesday 9-ball tournaments continue throughout the year. The Billiards Room is open from 7:00 AM to 10:00 PM. Club activities resume in October.

Leisure World Gun Club

Wondering what to do with yourself during these hot summer months? Want to try something new? Consider checking out the Leisure World Gun Club at one or more of its scheduled activities. Beat the heat by joining Gun Club members at any of the following scheduled events. Or come to our monthly luncheon instead. It’s an opportunity to ask about the various types of target shooting while enjoying a friendly gettogether at a local restaurant.

All events take place at the Rio Salado Sportsman Club located at the Usery Mountain Shooting Range, 3960 Usery Pass Rd., Mesa.

August Events:

RIMFIRE PISTOL:

Wednesday, August 14th. Meet at the RSSC Pistol Bay #2 by 7:00 a.m.

SPORTING CLAYS:

Thursdays, August 1st, 8th, 15th, 22nd and 29th. Meet at the RSSC Shotgun Range parking lot by 6:45 a.m., ready to shoot by 7:00 a.m.

PRACTICAL PISTOL:

Friday, August 23rd. Meet at the RSSC Pistol Bay #2 by 7:00 a.m.

GUN CLUB LUNCHEON:

Monday, August 26th. Meet at BJ’s Restaurant on Superstition Springs Blvd by 11:30 a.m.

SPORTS CLUBS

Thursday Morning Lady Billiard Players

Submitted by Carolin Lowy

On Thursday mornings at 8:30 a.m., a group of friendly ladies meet to enjoy billiard games.

We welcome all levels of skill, from beginners to more proficient ladies.

The Billiard Room has a good selection of cue sticks to choose from, or you may bring your own.

We gather throughout the year and enjoy the challenges offered.

As with any sport, practice helps! If you need to know more, give me a call.

Carolin Lowy

480-641-4626

By Steve Becker

Avoiding the 800 Number

Many plays made by declarer are based on information obtained from either the opponents’ bidding or the type of defense they adopt. To place so much reliance on information volunteered by the enemy might seem odd, but it is nevertheless sound strategy to proceed on the assumption that they are always doing their best to achieve the optimal result for their side.

Consider this deal where South is in four spades doubled and the defense starts with three rounds of diamonds followed by three rounds of hearts. Declarer ruffs, cashes the ace of spades, plays a club to the king and leads a trump from dummy, East following low.

South must now resolve the question of whether to finesse or go up with the king. He is already down two -- 500 points -- and wants to avoid going for 800.

In general, when missing four to the queen of a suit, declarer plays for the queen to fall by cashing the A-K instead of taking a finesse. However, the mathematical advantage is so slight that he should feel free to make use of any and all clues that might indicate otherwise.

Here, there is a good reason to finesse. If South trusts the opponents’ bidding, he should assume that their spades are divided 3-1, not 2-2. In effect, he says to himself that the opponents would not have voluntarily bid four hearts if they each had two spades.

Of course, it is possible that they did -- nobody bids perfectly all the time -- but there is a strong presumption that they did not bid themselves into a hopeless game. From this it follows that the spades are unlikely to be

SPORTS QUIZ CONTRACT BRIDGE

By Ryan A. Berenz

Questions

1. He was selected by the Kansas City Chiefs in the first round of the 1984 NFL Draft. His son Joe was picked fifth overall by the Los Angeles Chargers in 2024. Who is he?

2. What team won 12 of the first 13 NCAA women’s soccer national championships dating back to 1982?

3. Name the Scottish yachtsman and tea magnate who made five straight unsuccessful challenges for the America’s Cup from 1899-1930.

4. Activist and basketball player Jerry Harkness, a member of the 1963 NCAA champion Loyola Ramblers, became what company’s first Black salesperson?

5. After Negro Leagues statistics were incorporated into the Major League Baseball record books, what player

divided 2-2, so that finessing against the queen is the better play under the circumstances.

became the all-time leader in slugging percentage with .718?

6. Name the IndyCar driver who won backto-back Indianapolis 500s in 2023-24.

7. Renato William Jones was the SecretaryGeneral of what international sports organization from 1932-76?

Answers

1. John Alt.

2. The University of North Carolina Tar Heels.

3. Sir Thomas Lipton.

4. Quaker Oats.

5. Josh Gibson.

6. Josef Newgarden.

7. The International Basketball Federation (FIBA).

HERE'S A TIP

By JoAnn Derson

• Glassware will sparkle if you add a capful of bleach to the rinse water when handwashing dishes.

• “Berries are in season, and I use berry baskets for lots of little storage uses. The best one is to use one to hold my sponges at the sink area. It keeps small brushes corralled as well.” -- I.R. in Florida

• “We had an impromptu princess/magical fairy tea party with our granddaughters at our house yesterday, and we came up with the best on-the-spot magic wands. We cut big stars out of paperboard (like a cereal box) and decorated them with stickers, construction paper and glitter, then we threaded them on long kebab sticks. I snipped the pointy end and covered it with colorful tape. Presto, party wand!” -- E.D. in Maine

• To keep salt from coming out of a saltshaker too quickly, add some plain, uncooked white rice to the salt. The large grains of rice will block some of the holes, causing less salt to come out with each shake.

• “When I take my dog to ‘daycare’ for dog sitting, I measure out each meal into a plastic zipper-top bag. This way, the dog sitter doesn’t have to remember how much to feed at each mealtime, and it makes it easy to serve.” -- V.Y. in Texas

Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.

LIFE TRIBUTES

Donald Owen Butler, age 91, passed away peacefully after a short illness on June 8th, 2024, at his home in Mesa, Arizona. He was a beloved brother, husband, father, grandfather, uncle and friend. He is remembered for his kindness, generosity, wit and 8(!) holes-in-one.

Don was born on July 2nd,1932 in White Lake, Michigan to DeForest and Isabel (Florence) Butler as the third of four children. After graduating from Milford HS, he honorably served in Korea as an Army Staff Sergeant and then attended the General Motors Institute. He went on to have a successful career as an automotive technician with Chevrolet for over 30 years. Don married the love of his

life, Joan (Boyle) Butler, in 1954, and they were blessed with six daughters. The Butler family moved to Mesa, AZ in 1972, and after his retirement in 1986, Don and Joan enjoyed golfing, dancing, cards, traveling and driving the motorhome to visit national parks, family and friends all over the country. They moved to 2758 Leisure World in 2002. He will be deeply missed by all who knew and loved him.

Don is predeceased by his wife Joan (2011) and is survived by his sister Lois Berry of Holly MI; his six daughters: Joyce Butler (Dave Donegan), Barbara Stoll, Louise Butler, Carolyn Butler, Judy Grant (Jay), Teresa Waterkotte (Mark); 19 grandchildren; 25 great grandchildren; and many beloved nieces and nephews.

A celebration of Don’s life will be held later in the year at Leisure World. For information regarding the party, contact Judy at judygrants@yahoo. com.

In lieu of flowers, please make a donation to the American Red Cross in honor of Don’s lifelong dedication to blood donation and in thanksgiving for the many units of blood he received at the end of his life. www.redcross. org/donate.

Fred Allen Rockenhauser

Fred Allen Rockenhauser, 85, passed away on June 27, 2024, in Mesa, Arizona. He was born on July 14, 1938, in Wellsville, Ohio, to Frederick E. Rockenhauser and Wilma Hand Rockenhauser.

Fred graduated from East Liverpool High School in 1956 and shortly thereafter served his country in the U.S. Army from 1961 to 1963. After his military service, he embarked on a fulfilling career in the airline industry, starting with Capital Airlines, which later merged with United Airlines. He retired after 41 years of dedicated service.

An avid sports fan and golfer, Fred spent many joyful hours on the greens and cheering for his favorite teams. His love for life didn’t end with his hobbies; he deeply cherished the time spent with his family. Fred devoted his life to his family, country, career, volunteer work and traveling. He especially loved his trips to Germany, Australia, New Zealand, China, Russia, and Ireland, and he loved cruising to Alaska and the Caribbean.

Fred volunteered many hours to the Champlin Fighter Museum, Mesa Police Department, Banner Baywood Medical Center and Mesa Arts Center. He became the first retired volunteer Emeritus at the Mesa Arts Center.

Fred is survived by his beloved wife, Bessie Virginia Hazlett Rockenhauser; daughter, Carrie Jill Rockenhauser; son, Eric Allen Rockenhauser; daughter in law, Heidi Groh Rockenhauser; granddaughters, Grace S. Rockenhauser, Stella B. Rockenhauser, and Chloe R. Rockenhauser; and great-grandson, Finn A. Rockenhauser. He was preceded in death by his parents, first wife, Brenda Lou Rockenhauser, and son, Frederick E. Rockenhauser.

In lieu of flowers, contributions can be made in Fred’s memory to the AZ Care Hospice Foundation, 12035 N. Saguaro Blvd. Ste. 101, Fountain Hills, AZ 85268, or to the American Heart Association

Please note that no services are planned. Arrangements are under the care of Mountain View Memorial Gardens, Mesa, AZ

To plant trees in memory, please visit the Sympathy Store

Donald Owen Butler

AIR CONDITIONING & HEATING

PlumbSmart Heating and Air Conditioning - Free service calls + Free A/C diagnostic w/ repair. BBB A+Rated NATE-Certified technicians and quality affordable HVAC service. Seasonal discounts on furnace and AC tune-ups.

Senior & Vet discounts, 3-Ton AC unit only $4,995 including installation. Voted Best of East Valley in 2021. Licensed, bonded & insured ROC289252. Call 480-498-8896.

BLINDS & SCREENING

Shine Valley Screen & Awning Sunscreens, patio & screen rooms, security/screen doors, retractable awnings, patio roll curtains, window awnings, wood shutters, rain gutters and alum. pergola. Free estimates. 480612-1012, bonded & insured, license ROC#274491.

CAREGIVERS

Marcie’s Home Care LLC

In Home Senior Care

• Companionship

• Meal preparation

• Medication reminders

• Errands-shopping-appointments

• Light housekeeping

• Respite care

Caregivers:

• CPR certified

• Fingerprint card

• TB tested Marcieshomecare.com (480) 714-4043

TLC Cleaning Services One call cleans it all! Professional housekeeper available weekly, bi-weekly, and monthly. 10 years’ experience for dependable, thorough & customizable cleans. Call today 480-5291600 Serving the East Valley.

Companionship Care Assistant: Basic Services $65 per Day

• Visit up to 2 hrs.

• Run errands up to .6 miles.

• Prepare meals.

• Appointment setter.

• Doctor visits.

• Communicate with family members Special services

• Light housekeeping – extra fee

• Notary service from 8am – 8pm weekly Call Serena 480 232-6613.

Adult care

Full or part-time

Available: day, evening or overnight

Excellent References Call or text: 480-529-0760 Email: alicebest712@gmail.com

CLASSIFIEDS

ELECTRICAL

AJ Electric Co. LLC. Family owned and operated. Residential, Commercial Licensed Electrician. ROC #321474. Bonded & Insured. Comparative rates. New installs, Breaker upgrade, outlets/ switches changed, ceiling fans and lighting fixtures installed, and all electrical repairs. Call A.J. Electric LLC 480-721-9087.

GARAGE DOOR SERVICE

Always Open Garage Door Garage Door Repairs Free Service Calls. $20 Off Any Repair. LW Repair Specialist. LIC# ROC 182785 Bonded/Insured. 480-703-9963.

My Garage Guys Door Service Senior Discounts, Veteran Owned, BB Accredited. 480-630-3638

HANDYMAN SERVICES

Veracity Worx LLC Experienced Handyman. Appliance installation, light fixture or ceiling fan install, drywall repairs, kitchen back splash installations, plumbing, minor electrical repairs and many more! Call or text Axel at 352-3042330. axel.malpica1@gmail.com.

Space Available!

Don't miss this opportunity to connect with more customers. Call Elizabeth Ramos today at 480-832-0000 Ext. 117. The summer only slows down if you let it!

HEALTH & BEAUTY

Celebrate “The Beauty of you” with Mary Kay. Mary Kay products offer you so many ways to enhance your beauty and well-being. Innovation skin care! On-trend color! Pampering bath and body products and so much more! Great products for the guys, too! Let’s find your favorites. Check out my website MaryKay.com/penemathisonmk4u or email penemathison@gmail.com. Call or text Pene Mathison at 253-3805848.

G+M Neighborhood Barbershop 6515 E. Main St #123 Mesa, AZ Specializing In Haircuts For Men And Boys Beard Trims And Shaves TUES – SAT 9AM – 6:30 PM SUN – MON 11 AM – 5 PM Haircuts $16.00 480-924-5053

Every Time You Walk Outside a layer of microbes lands on your skin. They cause aging. Rose Beauty Cream takes them away. Sharon, a Leisure World resident says, “I won’t be without my Rose Beauty Cream,” www.barbarafrank222.com or call 301-222-7937. See her famous Nobelnominated anti-aging book on website. She’s 75 and looks 35. You can too.

CLASSIFIED AD INFO: $40 for 30 words or less, 25 cents per word over 30. Add a border for $10.

DEADLINE is the 15th of the month for the following month’s publication. For more information please email eramos@lwca.com.

FORMS are also available in the LW News Office.

For more information, call 480-832-0000 Ext. 117.

HOME REPAIR & REMODELING

Facelifts 4 Homes. Remodeling specialist. Rob Stalp, 480-703-5637. Over 28 years in Leisure World. Facelifts Home Makeovers LLC, ROC 297942. Facelifts4home@aol.com.

DZO Remodeling LLC

No project too big or too small. We do Plumbing, Drywall, Painting, Bathroom/ Kitchen/Flooring Remodels, Roofing, Concrete and much more! Let me finish your to-do list! 12+ years’ experience! ROC 343814 Licensed, Bonded and Insured! Call or text Victor 480-543-8879.

Home Remodeling and Rain Gutter Specialist. AZ Rooms, Dual Pane

Replacement Windows, Aluminum & Vinyl Siding & Trim Seamless Raingutters30colors. Very reliable-Licensed & Bonded. ROC #114475 Call George 480820-8711. We love small jobs.

Rapid Restoration & Construction

24 Hour Emergency Service

- Remodels & Additions

- Emergency Temp Repairs

- Flooring Installation

- 24 Hour Board-Up

- Kitchen & Bath Remodels

- Mold Remediation

- Cabinet Install & Repair/Rebuild

- Fire Restoration

- Structural Repairs

- Water Extraction

- Plumbing Services 480-662-8146 www.rapidrestoreaz.com

RZ FLOOR & BATH COVERING LLC

CONSTRUCTION SERVICES

*HOME ADDITIONS

*ARCHITECTURAL & DESIGN

*FLOORING ANY TYPE

*WALK-IN SHOWERS

*DRYWALL & TEXTURE

*WINDOW & DOOR

*PAINT

*STUCCO

*CONCRETE

*MASONRY

*BLOCK FENCE

*PAVER

*LICENSED/BONDED/INSURED

CALL Ricardo Z 602-319-7280

WWW.RZFLOORBATHCOVERING.COM

LANDSCAPING

Designing Arizona Landscape www.designingaz.com Specializing in complete desert landscape and sprinkler install/repair, trimming, blowing, removal, rock, lighting. Low Prices for Seniors. A+ rating with The Better Business Bureau. Perfect record with the Arizona Registrar of Contractors. Arizona License #243110. Bonded & Insured. Free estimates: 480-380-9966.

July AZ Landscaping Taking care of your projects for 15 years! Irrigation, tree trimming, Desertscapes, maintenance, Gravel, pavers, wall and turf installation. Call Julio Meneses at 480-386-3954 Free Estimates.

Chaparro’s Landscaping Clean-Ups, Tree Trimming, Palms, Irrigation, FREE ESTIMATES Francisco Chaparro 602-761-8710.

15% SENIOR DISCOUNT, Raul’s Clean-Up & Tree Services. Yard Clean-Up, Tree Topping & Pruning, Trash Removal, Spread Rock, Trimming or Removal, Free Estimates, Affordable Rates. ALL WORK GUARANTEED, PLEASE CALL RAUL (480) 553-4285. WE ARE INSURED.

D & E Landscaping Free Estimates and Affordable Prices Yard clean-up, tree trimming/removal Call today! (602) 621-9033

OTHER

Mariposa Gardens tandem mausoleum crypt. Level DD, Space 36. Includes bronze marker. $25,000 obo Contact Diana at 480-250-6141

Don’t want the hassle of selling! I buy all makes and models. Cars, RV’s, Golf Carts, etc. Forty years of buying experience. Honest and dependable Call or email Rickie today. 480-450-4064 or rickietrainor@gmail.com

Do you have a nice car that needs a new home? Call 302-750-4553. Leave a message. LW resident needs for groceries and prescriptions.

Norwex – Live Cleaner, Safer, Better. Microfiber, household and personal care items that improve quality of life by eliminating the use of harmful chemicals in our homes and our bodies. For more information check out my website: www.norwex.com/debeastridge Call or text Deb Eastridge at 602-6868019

PAINTING

AKP Services is now offering RESIDENTIAL PAINTING in LEISURE WORLD. We will handle all stucco, siding, and drywall repairs. We have been serving the valley for 20+ years. 480.910.5181 – See the GAMES page for more info.

Spartan Pest Control Pest. Weed. Termite Veteran Owned 480-853-3811

Space Available!

Don't miss this opportunity to connect with more customers. Call Elizabeth Ramos today at 480-832-0000 Ext. 1178 to reserve your ad space today. The summer only slows down if you let it!

PLUMBING

RWB PLUMBING Quality work at affordable prices. Licensed/Bonded/ Insured. Complete Plumbing Service. Re-pipes, toilets, faucets, water heaters, gas lines, faucets, garbage disposals, water services. Senior and Veteran discounts. Visit rwbplumbingusa.com for valuable discounts. When hiring a contractor, always check with the Registrar of Contractors to ensure proper Licensing. We have referrals we are happy to provide. Call 480-332-1457. ROC# 178767.

Aqua Tech Plumbing & Drain Senior & Military Discounts ask for David! Over 25 years of experience, drain cleaning, R/O systems, fixtures, water heaters, toilets, water softeners, sewer line locating, leak repairs, slab leaks, repipes, sewer repairs, and much more. Call David 480-507-3335 or 480-2266795 ROC # 228747

PlumbSmart Plumbing ServicesFree estimates - no trip charge! $49 drain cleaning, $99 sewer camera inspection, $189 garbage disposal includes installation. Low-cost toilet replacement, water heaters, softeners and reverse osmosis systems. Whole house re-pipe special, seasonal discounts on furnace and AC tune-ups. Affordable full service plumbing, heating and air-conditioning services. Voted #1 Mesa Plumber and Best East Valley Plumber three years in a row. Senior & Vet discounts. Licensed, bonded & insured ROC223709. Call 480-498-8896.

East Valley Plumbing LLC Family Owned and Operated, we have been providing Customers with Quality Service with Integrity for over 30 years. We are East Valley’s Slab Leak Specialist working with most Homeowner Insurance Companies to get maximum benefits for the Customer. We do re-pipes & reroutes, sewer & drain cleaning, garbage disposals, trenchless excavation, natural gas & propane piping, toilets, water heaters, softeners, faucets & fixtures, leaks, water service and sewer repair & replacement, valves, remodeling. Free estimates & competitive pricing. Senior & cash pay discounts. Call 480-2557325. Licensed, bonded, insured.

Stay Cool & Dry – With Full Services HVAC and Plumbing Installations/Upgrades/Maintenance/ Repairs

ACW Mechanical LLC’s Expert Techs are Ready to Help (480) 735-4447 or (949) 235-3877 No trip charge Senior Discount Available!

ROOFING

Caruso’s Roofing and Coating. Tile Roof Repairs, Flat Roof Repairs, Skylights and Elastomeric Roof Coatings. Family Owned and Operated. No Job Too Small! FREE ESTIMATES! Call Josh at Caruso’s Roofing & Coating 480-200-7156. ROC #261628.

SPRINKLER / IRRIGATION REPAIR & INSTALLATION

Designing Arizona Landscape

Specializing in all phases of Sprinkler Repair, PVC, Drip Systems, Trouble Shooting. Low prices for Seniors. A+ rating with The Better Business Bureau. Prefect record with the Arizona Registrar of Contractors. Arizona License #243110. Bonded & Insured. Free Estimates: 480-380-9966

I Repair Sprinklers Full-Service Sprinkler Repair & Installation. Specializing in all aspects of sprinkler and drip system repair and installation. Timers, valves, leaks, backflow devices, troubleshooting, etc. Licensed, bonded & insured for your protection, 2-year warranties. Guaranteed lowest priced licensed contractor. Flawless ROC record #243662. Call Mike Smith at 480233-1009 or schedule online at www. iRepairSprinklers.com.

TAX SERVICE

Kenneth A. Weinstock, CPASpecializing in taxes. Personal and business. Convenient personal service. Multi-state and Canadian returns. Tax planning, IRS audits. Leisure World resident. 480-687-3234.

TO PLACE AN AD

CLASSIFIED AD INFO:

$40 for 30 words or less, 25 cents per word over 30. Add a border for $10.

DEADLINE is the 15th of the month for the following month’s publication. For more information please email eramos@lwca.com.

FORMS are also available in the LW News Office. For more information, call 480-8320000 Ext. 117.

ASTROLOGY

ARIES (March 21 to April 19) A bit of Arian contrariness could be keeping you from getting all of the facts. Turn it off and tune in to what you need to hear. It could make all the difference this week.

TAURUS (April 20 to May 20) Getting an answer to a vital question involving financial matters might take longer than you’d expected. A new factor might have to be dealt with before anything can move forward. Be patient.

GEMINI (May 21 to June 20) Use your good sense to see what really might be driving a colleague’s workplace agenda. What you learn could lead to a new way of handling some old problems.

CANCER (June 21 to July 22) A change of mind might once again turn out to be a good thing. True, most of your co-workers might not like the delay, but as before, they might appreciate what follows from it.

LEO (July 23 to August 22) You revel in golden opportunities this week. One cautionary note, though: Be careful to separate the gold from the glitter before you make a choice. Someone you trust can help.

VIRGO (August 23 to September 22) Marriage is important this week, as are other partnerships. Don’t let yourself be overwhelmed by sentiment. Instead, try to steer a path between emotion and common sense.

LIBRA (September 23 to October 22)

Dealing with someone who has let you down is never easy. But the sooner you’re able to clear up this problem, the sooner other problems can be successfully handled.

SCORPIO (October 23 to November 21) A “friend” who is willing to bend the rules to gain an advantage for both of you is no friend. Reject the offer, and stay on your usual straight and narrow path.

SAGITTARIUS (November 22 to December 21) After all the effort you’ve been putting in on the job and for friends and family, it’s a good time to indulge your own needs. Meanwhile, the weekend could bring a pleasant surprise.

CAPRICORN (December 22 to January 19) You might want to do something new this weekend. Close your eyes and imagine what it could be, then do it! Or come up with the closest practical alternative.

AQUARIUS (January 20 to February 18) Your good deeds bring you the appreciation you so well deserve. But once again, be careful of those who might want to exploit your generous nature for their own purposes.

PISCES (February 19 to March 20) Trolling for compliments isn’t necessary. You earned them, and you’ll get them. This week, concentrate on moving ahead into the next phase of your program.