Leisure World News July 2024 Issue by lwca.com

CONTACTING LEISURE WORLD

Leisure World sta is available by phone Monday through Friday during normal business hours. Please do not hesitate to contact us at 480-832-0000. Dial the extension for the department that will best address your needs. For all emergencies, call 9-1-1 before notifying the LW Security Department at ext. 601.

Administration Reception Ext. 101 reception@lwca.com

Allen Family

Landscape

Ext. 126 outreach@lwca.com

Recreation Department Ext. 209 recreation@lwca.com

RE/MAX Classic Ext. 705

Resource Oﬃce Ext. 126 resources@lwca.com

Security Department Opt. 1 security@lwca.com

McCauley

& Kristin Underhill

Darryl & Sandra Reemtsma

Robert & Lynna Frost

Sharon and James O’Reilly & Keith O’Reilly2131 Lourdes Aligaen

Joe & Sandy Novak

Daniel & Debra Post

Susan Schuman

Patricia Beattie & Denise Kulinich

Karen Trent

John & Phyllis Giacoma

WHAT’S INSIDE

Communications and Community Aﬀairs Director: Diana Bridgett, dbridgett@lwca.com

Communications Supervisor: Carley Cathemer, ccathemer@lwca.com

Advertising Specialist: Elizabeth Ramos, eramos@lwca.com

Graphic Designer: Erica Odella, eodella@lwca.com

Contributing Writers: E.B. Blacke, Sue De Carlo, Larry Caves, Patti Diamond, Mary Ellen doValle, C. Barry Ingerson, Dr. Carol S. Kessler PhD, Sherry Rinddels-Larsen Ken Weinstock, and Kay West

LW Newspaper Resident Advisor: Ronda Gates, MS

Board and District Meetings on Hold thru Oct.

Rules for Display of Political Signs

According to Leisure World's Rules and Regulations, Chapter 2-303 (B):

e maximum total square footage of all political signs, banners, and/or ags on a resident’s property shall not exceed 9 square feet. Residents may not display political signs, banners, and/or ags more than 71 days before or 3 days after an election in accordance with current Arizona Revised Statutes. At no time shall political signs, banners, and/or ags be placed on association common areas, or on any manor’s roof.

Memorialize Your Pet

Please be aware that nes will be issued upon rst violations.

Any signs placed in grass yards should be temporarily removed before the Landscape Department mows. If left in place, the signs will be mowed around.

ank you for your cooperation!

Plaques for the dog park are now available at AlphaGraphics. Purchase your plaque for a nominal fee at AlphaGraphics and then make a $50 donation to Leisure World to memorialize your pet. Bring your $50 to the nance o ce, then bring your plaque and Finance receipt to the Facilities o ce. plaques will be installed on a monthly basis. 4" x 2" metal plaques are $12 each. ere are two color choices: Black with gold letters or gold with black letters.

AlphaGraphics is located at 7143 E Southern Ave, Suite 113, Mesa on the right side of the road.

by the Finance o ce or email at nance@lwca.com and ask how you can join the other residents that bene t from this service. Find out why so many residents rely on Surepay!

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Picture This

Leisure World is updating our database. If it’s been more than 3 years since you had your picture taken for Leisure World, or if you never have, please stop by the Administration Front Desk to have your picture taken any weekday between 9 am and 2 pm. Some of our current photos of residents are outdated and/or unrecognizable. A recognizable, current photo will help enhance security and keep our software updated.

Wednesday Coﬀee

July 3rd ,10th ,17th ,24th, 31st

Leisure World Wednesday Morning Co ee is open to all residents. e wonderful volunteers of the Wednesday Morning Hospitality Committee have been hosting this event for ten years.

Leisure World cordially invites all New Owners to the Wednesday Co ee Chat. Visit with fellow residents and learn about Leisure World from a resident’s perspective. Join us for Co ee and light snacks in the Clubroom at Rec.1 just across from the Courtyard, every Wednesday from 8:00 to 10:00 am.

Our Community Manager Clark Collier will join us the rst Wednesday of every month, so be sure to stop by and say hello!

Find Penny the Swan

Meet Penny, the newest addition to the Leisure World Newspaper. Every month, we will be hiding Penny the Swan inside one of the three sections of the paper. e rst resident to locate Penny and send us an email stating her exact location will be awarded a gift certi cate!

Rules:

• Your email must be sent to news@lwca.com.

• Penny’s location must consist of the page number she was found on as well as the title of the article she is closest to.

• Gift certi cates must be picked up in the Communications O ce.

• All correct answers will be collected on the 15th of each month and the winner will be chosen at random.

• ere will only be one winner per month.

FOUNDATION FLASHES

An organization receiving a grant from the Leisure World Foundation has a memorable name and an important mission. Bag & Boob Babes (B&BB) thrives on empowering women struggling with cancer. Love and support are provided with handmade comfort items.

e nonpro t organization began in 2012 when semiretired nurse, Marilyn Reed and fellow co-founder, Kay Foley, witnessed their mutual friend, Karen, battle breast cancer and undergo a mastectomy and treatment.

“Karen was an inspiration to us all and inspired us to make comfort items for other women,” stated Marilyn Reed. She was provided with 2 comfort items, a drain apron and knitted knocker. e drain apron is sewn with soft annel and holds the Jackson-Pratt (JP) drains that are placed in the incision to drain uid from the surgical area. is apron kit also provides pillows, to place between the arms or under the seat belt and a shower ribbon to hold the drains while in the shower.

e “knitted knockers” are a knitted prosthetic, knit with soft specialty yarn, that are made in di erent sizes and are moldable to t in a bra. ey are used by women instead of the heavy, expensive prosthetic provided to them by insurance or when waiting for reconstruction.

Marilyn talks about the organization’s title, “Our name, ‘Bag’, the drain apron to hold the drains, ‘Boob’, knitted knockers, ‘Babes’, our ladies are the “Babes” --and so, Bag & Boob Babes!”

Sewing and Knitting a Support System

Comfort and ease aren’t the only perks of these innovative items. ey also allow the women to feel

Bag & Boob Babes

normal and good about their physical appearance.

“From the bottom of my heart, thank you for what you are doing,” said Jody, a woman who received a drain apron and knitted knockers. “You’ve put a smile on my face and one in my heart. ese items will remind me of the positivity and generosity of others and have helped me tremendously in my recovery”.

Today, B&BB boasts having over 100 women and men across the country and Canada volunteering in everything from knitting, sewing, fund raising activities. Volunteers give back to women and men going through the di cult journey of Breast Cancer and all Cancers.

Volunteers are supplied with drain apron kits to sew and specialty yarn to knit the knitted knockers. ey are also provided material for other comfort items such as eye masks and turbans, prayer shawls and lap throws. Volunteers put a card in everything they make with their name and state/country and a message to the person receiving the comfort item. is simple heartfelt gesture reminds cancer patients that people care about them.

B&BB generously provides all items free of charge, as well as deliver items, to individuals, physicians, surgeons, treatment centers and hospitals and others in the Healthcare Field.

e volunteers include winter and year-round residents from Leisure World, Mesa Regal, Good Life, Tower Point, Sunland Village, Palm Gardens, Val Vista Resort and Hacienda de Valencia. Since 2012 they have sent out over 10,000 drain apron kits and 5,000 knitted

knockers and 2,000 other comfort items.

“It’s a Christian-based organization,” Marilyn states and adds, “We’re an instrument just following what God wants us to do. We would like more people to become a part of it.”

B&BB is so grateful to everyone that donates. Every gift goes directly back to purchasing materials and yarn for the comfort items or for the cost of mailing products out of state.

Foundation Grant

“We are so grateful to all the Leisure World residents and the Foundation for their generous donations of $6000 to our group. Your support helps us to continue to help and empower women going through the journey of Breast Cancer.” Marilyn adds.

e annual major fundraiser is scheduled to be held on Saturday, December 7 at the Hopi Pima Room. More details will come in the fall.

Contact information for Marilyn is: marilynmreed1947@gmail.com

Assistance League of East Valley

e Leisure World Foundation awarded $7500 for Assault Survivor Kits Program. ese kits are given to Mesa Police – Mesa Family Advocacy Center (MFAC).

Assault Survivor Kits® contain new clothing items for men, women and children who are victims of assault or who are in crisis. Additional items provided are ip ops, hygiene kits, snacks, drinks, blanket throws, books, backpacks, baby items, art supplies, gift cards and other requested items. ese supplies are distributed through hospitals, re departments and police departments in Chandler, Mesa, Scottsdale, and Tempe. In 20212022, this program served approximately 3,865 people.

“ e teddy bears are a source of comfort for adults as well as children,” said Kathy Totcky, committee cochair. “People who are in crisis come in shaking, unable to speak, and this gives them something to hold. e eece blankets are very comforting also.”

Last year, Assistance League of East Valley, established in 1995, provided buckets of cleaning supplies for 163 families who were transitioning into housing in the East Valley.

Each month, kits are delivered to East Valley hospitals, police, and re departments. e kits contain clothing, blankets, snacks, and even teddy bears. Victims of assault, accidents, or res often are brought in with ruined clothing, or they must leave their clothing for forensic examination.

e organization helps everybody in a family, on di erent levels. Examples are: providing comfort and snacks for four children under the age of 10 who came home from school to nd their mother deceased; a sex-tra cking victim who had been held captive in a hotel room shivered as she clutched a warm blanket; a homeless woman, in a mental health crisis, who had not eaten in over a day.

Assistance League of East Valley raises additional funds at their rift Shop located at 2326 N Alma School Road in Chandler, AZ 85224 (480) 792-1600. It is approximately a 30-minute drive from Leisure World. e shop is open Wednesday through Saturday from 10 a.m. to 4 p.m. It is advisable to call ahead to make sure they are open for shopping or donating.

Assistance League of East Valley welcomes new members, as well as volunteers. e bene ts of belonging are countless but do include the opportunity to make a real impact in our community serving those in need while at the same time making new friends, learning new skills, and keeping healthy!!

For more information on becoming a member of this organization, please leave a message for Janifer Gorney, VP Membership, at (480) 792-1606. alev-az@ qwesto ce.net

Lion Renee Menard, communications

Independence Day came about after the civil war of 1812, and in approximately 1941 the holiday was named July 4th however the names are both used today.

Symbols Of The Holiday

• American Flag

• Musical song “Star Spangled Banner”

• Fireworks ( reworks in some form was used after the signing of the Declaration of Independence)

American Flags

e fourth of July gives the L.W. Lions club an opportunity to thank all residents for purchasing and ying our country’s symbol of patriotism in front of their manors. As this is a major fundraiser for our Lions club!

Quote from Lion Allanah Courson, “Four times a year L.W. Lions and L.W. residents install the beautiful ags of this country, we run from January to January. Our ag count was down this year (many more ags were added later) however we are optimistic

Leisure World Lions Club

it will continue to grow. We get requests on a regular basis for the purchase of ags. ese volunteers are amazing. Enjoy the ags and thank the volunteers if you should see them installing the ag in yard for you.”

For more information contact Allanah Courson, ag coordinator at 951-833-6798 or Dennis Heimpel treasurer at 480-262-7535 (be aware that some of our Lions run for the hills to get out of our heat).

School Supply Donations

e L.W. Lions will also have a school supply collection for the teachers later this summer, contact Bob Sharkey 489-389-8109 for more information.

We also collect donations of food cash, and books to each student during a book fair. Books must be for school age children, kindergarten to 6th grade.

Mailbox Painting

Mailbox painting has stopped for the summer, too hot! If you want to get on the waiting list for next year, contact Joy Kosterman 370-903-4930. Pay your $25 and you can stop those compliance letters coming your way, this is an important break o ered by the Facilities Department.

Our ﬁrst meeting of the new winter months will be Tuesday, October 8, 2024.

Bring yourself and friends to check out the activities of a serving club or choose an activity and jump right in helping, Our motto is “We Serve”!

Other Donation Opportunities

Lions also collect phones, eyeglasses, and hearing aids, contact: Don Ste an at 460-664-3069.

Our collection of soda or beer cans is back on track! Fortunately, we obtained a replacement truck to haul the cans to recycling where we collect funds for our charities.

Winter Coat Collection

As the AZ heat sizzles upward toward 110 degrees, it is a perfect time to start to collect winter coats for Je erson Schools. Grab coats from family or pick them up while you are thrifting this summer. Je erson School is an underserved school that Lions support throughout the year. e drive will start in October, look for the collection boxes.

For more information and or questions contact Becky Moltz at 502-258-9926.

Editor’s Note

Happy 4th of July!

Happy Independence Day! How are you celebrating America’s independence? If you are not spending the day with your family enjoying good food surrounded by the love of family and love for our country, come and celebrate with e Stilettos at Leisure World’s celebration. Not only are we going to party, but we are also serving up awesome BBQ!

Also, our amazing tness sta has created the Leisure World Olympics. Fitness goals and healthy hearts are not seasonal. Come and get active with us as we do a mile-long walk, there will be swimming relays, pickleball and basketball just to name a few activities.

It's Time to Celebrate!

Our tness sta is committed to helping our residents stay active and healthy, the heat will not stagnate healthy habits. I encourage you to join us as we will safely get everyone moving while having a great time!

e Olympic Games are not just in Paris. We have some top-tier athletes right here in our Leisure World community.

e Recreation and Wellness departments would like to thank the residents for coming out to the events. It takes a lot of work and creative thought to put these events together and you, our residents, are showing up each and every time!

e Strength Routine workshop was a wonderful success along with our themed cruise ship dance with Leisure World fan favorites, Midnight Confessions. Last month was just a taste of all that we will have this summer. I promised in May that we would keep things steady for our year-

round residents and hopefully you like what we have provided so far.

Let us know how we are doing. We love constructive, respectful feedback as we have implemented some of the suggestions given to us. We truly want Leisure World to not only be a great place to live but a great place to make great friends and become engaged in all that we have to o er.

Enjoy the month of July! If you are traveling, please be safe. If you are staying close to home, be sure to keep yourself hydrated in this heat.

Have a wonderful holiday!

EDITOR-IN-CHIEF

Writers: Ready Your Pencils

One of my favorite days in my creative writing course were called “Deep Dive Days”, on a deep dive day we would walk into a calm dark room, usually with meditative music playing and without speaking we would immediately drop into our seats and begin writing.

e point of a deep dive day was to imagine we were diving into the ocean, the keyboard and writing was the water, and our concentration was the air. e goal was to “dive” or write nonstop and see how long we could go before coming back up for air/ breaking our concentration. Some people in the class went as far as completely removing the backspace button from their keyboards, as the point wasn’t to write something clean and profound but to dive into our minds and see what came out.

I urge all of you to try it! Set a timer, play some engaging music and type nonstop until the timer rings. e thoughts that hit the page will not be perfect and might not even be cohesive, but somewhere in the mess of a page will be something worth revisiting!

Feel free to share an excerpt from your ramblings with us at news@lwca.com.

Happy Diving!

The Communications Oﬃce is currently closed; however, the Recreation Oﬃce would love to assist you with anything you may need. As always feel free to email news@lwca.com with any and all of your questions or concerns and we will get back to you.

Thank you for your patience and understanding during this transitional period.

Wanting to Get into the Club and Games Section?

e Club and Games section of the paper is the perfect place to highlight your new club or group.

If you are a certi ed and approved club, we would love to accept your submissions via email to news@lwca. com. Please ensure that your submission is 200 words or less, contains information for the upcoming month and is submitted before the 10th of each month.

For example: If I were to submit a write-up for the July edition of Leisure World News, I would write a blurb telling people what dates in July the club would be gathering and what to expect. is write-up would need to be submitted to the Communications Department by June 10th.

ME’S CORNER OF BLESSINGS

Mary Ellen doValle

Wow! I can’t believe it is July already! is is the month we celebrate our country’s founding. It is a time of celebration, reworks, good food, and friends. It is also a time to re ect that we have been blessed with one of the greatest gifts we could receive-freedom. We are free to live where we want. We are free to choose how we worship or even if we don’t want to. We are free to vote. Again, we can choose not to. We are free to speak our thoughts. We can go on and on with our freedoms. However, we also can abuse our freedoms. Many of us take them for granted. Many of us neglect to think of the repercussions our freedom of speech can create. So, we as humans, can take these blessings and transform them into tools of abuse and violence. Our forefathers in their wisdom created laws that were to be balance boards for such interpretations of the constitution that could lead to negative outcomes. We have freedom of choice.

Freedom though isn’t free. It comes with a price. It comes with the need to defend the very country that gave us these rights. It comes with the brave men and women who daily answer the call of duty. At times it calls for us to go beyond our comfort zones to face some uncomfortable truths that still exist within this great nation. Freedom comes with a high price tag.

At times it calls for extreme sacri ces, even one’s life.

Let us not take freedom for granted. Let us take this gift and allow our fellow humans the ability to taste and avor this wonderful blessing of freedom. Let us share with the founding fathers the belief that all men and women are created equal and have the right to life, liberty, and the pursuit of happiness. Freedom!!!

• “Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.” — Martin Luther King Jr.

• “While we are contending for our own liberty, we should be very cautious not to violate the rights of conscience in others.” — George Washington

• “True patriotism springs from a belief in the dignity of the individual, freedom and equality not only for Americans but for all people on earth.” — Eleanor Roosevelt

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Library Hours – 8:00 am to 10:00 pm 7 days each week

Reviews of New Acquisitions - Unless otherwise stated the review opinions are my own modi ed by a synthesis of reader’s reviews. e ratings (1-5 stars) are from the readers at goodreads.com.

Non- Fiction Biography –Coming Home by Brittney Griner - You may recall that this two-time Olympic Gold Medalist was arrested after landing in Moscow carrying less than 1 gram of doctor prescribed cannabis in two vape pens. She was traveling to play in Russia during the American o season. Coming Home is a heartbreaking and inspiring story of resilience, strength, survival and hope which eventually made Brittney an advocate for all American prisoners held in foreign prisons. 90% rated it 4 or 5 stars.

potential witnesses or are they

Western – Coyote Summer Saga of the Mountain Sage book 4 by W. Michael Gear – is book set in 1825 is historically correct as to details of Shoshone life and of the fur trade. Fur Trader Richard Hamilton became separated from his group and is lost and freezing in a snowstorm. High in the mountains Willow, a Shoshone widow living with the Dukurika Clan, is suddenly awakened by a feeling that Richard is calling her. Drama is created by rumors that Willow is a witch and by the ever-evident con ict between the “good life” as seen by the educated middle class of the East Coast and the realities of the frontier lifestyle and the culture of the Shoshone. 81% rated it 4 or 5 stars

Speculative Fiction - e Familiar by Leigh Bardugo - is tale is set in 1588 Spain, shortly after the defeat of the Spanish armada by England. Luisa Cotado, a scullery maid of Jewish heritage, is discovered to be using magical powers. Her employer brings her to the notice of King Phillip II who is desperate for an edge that will allow him to win his war against the heretic Henry VIII. At court Luisa is thrown into a treacherous world of seers, alchemists, magic and science where her own magical powers put her at risk from the inquisition. 69% rated it 4 or 5 stars

LP Mystery – What Cannot Be Said A Sebastian St. Cyr Mystery by C, S. Harris – e setting is 1815 London. Aristocratic women are being murdered in Richmond Park. Sebastian St. Cyr, Viscount Devlin is asked to investigate by the presiding Magistrate. As his investigations reveal the possible involvement of royalty and aristocrats Sebastian attracts the fury of the King. e book is well researched as to the treatment of mental illness and the of orphaned children of the poor. 91% rated it 4 or 5 stars.

RP Historical Fiction -Clive Cussler’s Isaac Bell Adventure

RP Mystery – ink Twice by Harlan Coben – Sports agent Myron Bolitar and his friend Win investigate a murder where his former client is the number one suspect. e problem is that Greg Downing, the client/suspect, has been dead for three years. Federal agents investigating this case believe Greg is alive. Myron and Win set out to nd the truth. e more they discover about Greg the more dangerous their world becomes as secrets, lies and a murderous conspiracy are revealed.. 88% rated it 4 or 5 stars.

LP Fiction – riller – Darling Girls by Sally Hepworth – ree girls who su ered family tragedies when young were fostered on a farm by Miss Fairchild who had strict rules, was unpredictable, manipulative and was never to be crossed. By the time the girls escaped Miss Fairchild their personalities were damaged by her constant manipulation. Twenty- ve years later a body is discovered under the farmhouse where the girls were raised. Are the foster sisters merely

– e Heist by Jack Du Brul – It is 1914 and President Woodrow Wilson has just launched the Federal Reserve Bank and a new paper currency. Detective Bell learns about a heist at the federal printing and engraving building where the new currency is being printed. Can he track down the thieves and missing currency before the new Federal Reserve System and American economy is destroyed.

prime suspects? 79% rated it 4 or 5 stars.

AAUW Celebrates Scholarship Recipient Sarah Drennon

Sarah, a recipient of our scholarship, has a deep-rooted passion for caring for animals, stemming from her upbringing on a farm in Minnesota. Despite facing challenges and not having the privilege of an easy life, Sarah’s purpose has always been clear – to care for animals.

Growing up, Sarah’s interactions with animals brought her joy, but witnessing death on the farm sparked questions about how to prevent such losses. ese experiences fueled her desire for knowledge and led her to consider a career in nursing, following in the footsteps of her mother and grandmother. However, life took her on a di erent path after high school, as nancial constraints forced her to enter the workforce.

It wasn’t until Sarah attended Scottsdale Community College that she found her true calling. Immersed in the wonder of learning, she became involved in clubs and activities, connecting with a community of like-minded individuals. Sarah’s journey took a signi cant step forward when she was awarded the AAUW Scholarship, which has enabled her to pursue a degree in Biology/Pre-Veterinary Medicine at ASU.

Sarah is not only a dedicated student but also a compassionate individual who goes above and beyond to care for animals in need. She takes in rescue animals to socialize them for adoption and is committed to never giving up on a struggling animal. Looking ahead, Sarah dreams of obtaining a Doctorate of Veterinary Medicine (DVM) and living a simple life dedicated to helping rescued and orphaned animals. She also envisions the possibility of working in a preserve for endangered animals, furthering her impact on wildlife conservation.

The July ART Chapter

If you weren’t in the ‘Printing Marbled Ink on Paper’ art class in June, you missed one of the most enjoyable events of the summer! Yes, it was hot outside, but the participants had a great time inside. No, they didn’t lose their marbles, but they gained a new skill. e participants were experimenting with a technique called marbling. A picture is far better than words to describe this creative e ect. Here you will see some examples of marbling.

is is not di cult to do, and the materials are easy to obtain, So, let’s get started!

You will need: rubber or protective gloves, alcohol inks of several colors (easy to nd at art supply stores or online), shaving cream, a pan or tray, watercolor paper or rice paper (from art supply store), and craft sticks.

Now, for the fun!

• Put about 1 cup of shaving cream in the tray and spread out with hand or craft sticks. It can be ¼ to ½ inches thick.

• Drop about 16 drops of 2-3 colors of alcohol ink on the shaving cream in random areas. Create swirls with the craft stick.

•Press the paper gently into the shaving cream/ink mess.

• Pull the paper out. e ink will have absorbed into the paper, then scrape the shaving cream o the paper, lay aside to dry.

Your masterpiece has been created!

You are most likely wondering what you’re going to do with your works of art.

Why not write a letter on paper, use it for wrapping paper or, perhaps the best use is to frame it and use it as modern art!

If you become super interested in this creative technique, you might do further study on di erent types of marbled art. ere are several ways to do this other than with shaving cream, you might investigate using liquid starch, oil, acrylic paint and try di erent types of paper. Hopefully, you’ll create something wonderful.

Free Trees To Shade Your Home

All the information below is sourced from the SRP website. If you are interested in taking advantage of this program, please read and visit https://www.srpnet.com/ energy-savings-rebates/home/shade-tree-workshop for more information as well as how to register.

Desert-adapted shade trees can lower your cooling costs and improve air quality without using a lot of water. Join us for an upcoming workshop and receive two free trees.

Attend an upcoming Shade Tree workshop. SRP customers can get two free desert-friendly, fastgrowing trees by attending a workshop. Hosted by Trees Matter, the workshop covers how to select, plant and care for your trees. After attending, you can claim your two new tree saplings.

e following workshops are available through Zoomplease register through the following link: https://www. rsvpbook.com/event.php?513755&513755=

•Saturday, July 13, 2024, from 10:00 – 11:15 a.m.

• ursday, August 1, 2024, from 12:00- 1:15 p.m.

• Saturday, August 24, 2024, from 10:00 – 11:15 a.m.

Types of available trees- e SRP Shade Tree Program™ currently o ers six di erent types of desert-adapted trees that are tolerant of drought and sun. New trees will be approximately 2- to 6-foot saplings.

Native Mesquite

Dense canopy of ferny green foliage has yellow owers and thorns. Mature size is 30’ tall x 30’ wide.

Palo Verde

Gray-green trunk, branches, and leaves, has yellow blossoms in spring and thorns. Mature size is 30’ tall.

Lilac Chaste

Moderate-growing deciduous shrub/tree with purple spike owers spring through summer, no thorns. Mature size can reach 20’ tall x 20’ wide.

Thornless Mesquite

Green foliage; wind tolerant. Keep away from pools. Plant in groupings for the best results. Mature size is 30’ tall x 30’ wide.

Desert Willow

Long, narrow bright green leaves; willowy appearance with large, fragrant trumpet-shaped owers ranging from white to purple to pink. Mature size is 25’ tall x 20’ wide. No thorns.

Willow Acacia

Narrow green leaves; willowy appearance; ideal around water featureswith fragrant yellow pu ball-like owers. Mature size is 40’ tall x 20’ wide. No thorns.

Program requirements.

•To participate in this program, you must:

•Be a current residential SRP electric customer.

•Attending a Shade Tree workshop.

•Have the legal right to plant trees on your property.

• Plant trees on the south, west or east sides of your home.

• Plant trees approximately 15-20 feet from exposed exterior walls and windows

•Be able to care for the tree, as needed.

• Have not previously received trees for your property from the SRP Shade Tree Program

Meet our community partner, Trees Matter

For ten years we’ve partnered with Trees MatterOpen new site., a Phoenix-based environmental education nonpro t that helps us run our Shade Tree workshops and distribute free desert-adapted shade trees to SRP customers who attend.

Trees Matter is an integral part of our customers’ experience, and the partnership helps us reach a variety of communities. Working together, we distribute more than 5,000 trees and educate more than 4,000 Valley residents each year.

e organization also educates the public on tree knowledge, distributes desert-adapted shade trees to residents across the Valley, and plants trees on school campuses and within communities in need.

Together we’re making the Valley a shadier place, one tree at a time.

Get free mulch to help your tree thrive.

anks to our partnership with organic gardening company GRO-WELLOpen new site., we’re able to turn leftover tree trimmings into mulch that we provide to customers for free at Shade Tree pickup events (limited supply).

It’s all part of a closed-loop recycling process— our crew trims trees that are growing into or near power lines, then GRO-WELL turns the tree debris into mulch that we give to workshop attendees for free. e process helps us keep waste out of land lls, one of the main pillars of our 2035 goals.

What Is Grub-N-Groove?

•Resident Run Event hosted once a month by Steve & Cathy Evangelesta

• GRUB OPTIONAL Potluck bring your favorite Dish, Appetizer or Dessert OR bring your own food to enjoy at your table Utensils, Plates, Napkins, Ice and Water

Provided

•B.Y.O.B.

•Starts at 4:30

•GROOVE Dancing or Listening to Music with DJ Steve from 5:45 8:30

•Fun Props and Songs played from ALL Eras Song Requests taken

•If you are celebrating a Special event, please let them know perfect Party Planners

•(3) Free Ra es

•50/50 Drawing

•Tickets $6.00 with Rec Dept in Advance or $8.00 at the Door Rec 2 Hopi/Pima Room

•Community Event bringing Friends and Neighbors together for a Fun and Memorable Evening

The Beauty of Leisure World

Exploring the effects of wildlife in our community.

Exploring these effects can help us better understand the complex relationship between humans and wildlife, fostering coexistence and informed decisionmaking. Understanding the effects of wildlife in our community can potentially reduce stress in several ways:

1. Connection with nature: Learning about wildlife can foster a sense of connection to nature, which is known to reduce stress levels and improve well-being.

2. Mindfulness: Observing and appreciating wildlife can encourage mindfulness, helping individuals focus on the present moment and let go of worries.

3. Relaxation response: Simply watching them can trigger a relaxation response, lowering cortisol levels and promoting relaxation.

4. Perspective shift: Understanding the importance of wildlife and their role in the ecosystem can broaden one’s perspective, helping individuals prioritize and manage stressors in their own lives.

5. Community building: Collaborating with others to explore wildlife effects can build social connections and a sense of community, both known to reduce stress and improve mental health.

6. Physical activity: Engaging in outdoor activities like hiking, birdwatching, or wildlife photography can reduce stress while improving physical health.

By exploring the effects of wildlife in our community, we can cultivate a deeper appreciation for nature, promote well-being, and potentially reduce stress levels.

Did you know that the Vultures play a vital role in maintaining a healthy environment and providing an ecosystem service to our beautiful community.

Here are a few facts to think about:

1. Cleanup crew:

They dispose of dead animals, preventing the spread of disease and reducing the presence of decaying matter.

Turkey Vultures And Black Vultures

2. Ecological balance:

By consuming carrion, they help maintain the balance of ecosystems and support nutrient cycling.

3. Wildlife surveillance:

As scavengers, they can serve as indicators of environmental health and detect potential threats like disease outbreaks.

4. Pest control:

By consuming dead animals, they reduce the attractiveness of areas to pests and minimize potential threats to human health.

5. Cultural significance:

They hold cultural and spiritual importance in various communities, representing renewal, transformation, and purification.

Overall, vultures contribute significantly to maintaining a clean, balanced, and healthy environment, making them a valuable asset to our beautiful community.

Nature’s cleanup crew

Wings ride thermal winds Vultures soar with graceful ease

Nature’s cleanup crew -Linda Weinstock

Article Resources: Liberty Wildlife: https://libertywildlife.org/ Shelburne Farms: https://shelburnefarms.org/about/news-and-stories/have-you-thanked-vulture-today Arizona Field Ornithologists: http://www.azfo.net/journal/blvu.html

Freedom of Financial Security: Ensure financial stability for your loved ones by distributing assets wisely

Freedom from Tax Burdens: Minimize estate taxes and administrative costs to maximize your beneficiaries’ inheritance.

Freedom from Worry: Rest assured that your assets will be distributed according to your wishes.

Secure your family’s future and enhance your independence with peace of mind.

Turkey Vulture Taken at the Salt River Photo credit - Jan Kelly - LW Resident Photographer

Black Vultures Taken at the Organ Pipe Cactus National Monument Photo credit - Troy Corman (Arizona Field Ornithologists)

Michael A. Halliday Attorney at Law

Making Sure Everyone is

e Following information is from https:// www.redcross.org/get-help/how-to-prepare-foremergencies/types-of-emergencies/water-safety.html

Why Is Water Safety So Important?

It only takes a moment. A child or weak swimmer can drown in the time it takes to reply to a text, check a shing line or apply sunscreen. Death and injury from drownings happen every day in home pools and hot tubs, at the beach or in oceans, lakes, rivers and streams, bathtubs, and even buckets.

e Red Cross believes that by working together to improve water competency – which includes swimming skills, water smarts and helping others – water activities can be safer… and just as much fun.

What Does It Mean to Be Water Competent?

Water competency is a way of improving water safety for yourself and those around you through avoiding common dangers, developing fundamental water safety skills to make you safer in and around the water, and knowing how to prevent and respond to drowning emergencies. Water competency has 3 main components: water smarts, swimming skills and helping others.

Water Smarts

Take these sensible precautions when you’re around water (even if you’re not planning to swim):

•Know your limitations, including physical tness, medical conditions.

•Never swim alone; swim with lifeguards and/or water watchers present.

•Wear a U.S. Coast Guard-approved life jacket appropriate for your weight and size and the water

activity. Always wear a life jacket while boating, regardless of swimming skill.

•Swim sober.

•Understand the dangers of hyperventilation and hypoxic blackout.

•Know how to call for help.

Understand and adjust for the unique risks of the water environment you are in, such as:

•River currents.

•Ocean rip currents.

•Water temperature.

•Shallow or unclear water.

•Underwater hazards, such as vegetation and animals.

Swimming Skills

Learn how to perform these 5 skills in every type of water environment that you may encounter (such as in home pools, oceans, lakes, rivers and streams):

•Enter water that’s over your head, then return to the surface.

•Float or tread water for at least 1 minute.

•Turnover and turn around in the water.

•Swim at least 25 yards.

•Exit the water.

Helping

Others

ese actions will help your family avoid emergencies –and help you respond if an emergency occurs:

•Paying close attention to children or weak swimmers you are supervising in or near water.

•Knowing the signs that someone is drowning.

•Knowing ways to safely assist a drowning person, such as “reach or throw, don’t go”.

•Knowing CPR and rst aid.

Know What to Do in an Emergency

If a child is missing, check the water rst:

•Seconds count in preventing death or disability!

•Alert the lifeguard, if one is present.

Recognize the signs of someone in trouble and shout for help. A swimmer needs immediate help if they:

• Are not making forward progress in the water.

•Are vertical in the water but unable to move or tread water.

•Are motionless and face down in the water.

•Rescue and remove the person from the water (without putting yourself in danger).

•Ask someone to call emergency medical services (EMS). If alone, give 2 minutes of care, then call EMS.

•Begin rescue breathing and CPR.

•Use an AED if available and transfer care to advanced life support.

COMMUNITY RESOURCE CORNER

Caring for your spouse:

Caring for an aging spouse can often be the most challenging decision made in a marriage. It forces a couple to have to rewrite the relationship’s expectations, which can be hard to do after years of partnership.

While one spouse has taken on the role of caregiver in light of the waning health of their partner, the other spouse feels guilty at being a burden. An illness or age-related decline can overtake the relationship causing the caregiving spouse to be ignored or

overlooked in favor of the ill partner at a time when they need assistance the most.

You are invited to attend a small presentation which Barbara Munoz, Outreach Coordinator, will be giving on July 23, 2024, from 10:30am - 11:30am, in the Queens Card Room.

COME LEARN MORE ABOUT CAREGIVING YOUR SPOUSE.

Despicable Me 4

Release Date: July 3rd

Touch

Beat The Heat with These Upcoming Theater Movie Releases.

Gru welcomes a new member to the family, Gru Jr., who’s intent on tormenting his dad. However, their peaceful existence soon comes crashing down when criminal mastermind Maxime Le Mal escapes from prison and vows revenge against Gru.

Release Date: July 12th

A romantic and thrilling story that spans several decades and continents; TOUCH follows one widower’s emotional journey to nd his rst love who disappeared 50 years ago, before his time runs out.

Longlegs

Release Date: July 12th

FBI Agent Lee Harker is assigned to an unsolved serial killer case that takes an unexpected turn, revealing evidence of the occult. Harker discovers a personal connection to the killer and must stop him before he strikes again.

Fly Me to the Moon

Release Day: July 12th

Marketing maven Kelly Jones wreaks havoc on launch director Cole Davis’s already di cult task. When the White House deems the mission too important to fail, Jones is directed to stage a fake moon landing as back-up.

Twister (2024)

Release Date: July 19th

Twisters, the sequel to the 1996 disaster epic Twister, will follow a new story and cast of characters but promises to bring back some of that good, old dusty action. As its title suggests, the original lm is set against a severe outbreak of dust storms and tornadoes in Oklahoma. Arriving at the scene is a team of passionate storm chasers who wish to deploy a research device.

Deadpool 3

Release Date: July 26th

Wolverine is recovering from his injuries when he crosses paths with the loudmouth, Deadpool. ey team up to defeat a common enemy.

The Best Places Around The Valley To Catch A Light Show!

Mesa- Celebration of Freedom

Free to attend, the Arizona Celebration of Freedom is Arizona’s largest free 4th of July celebration — historically with crowds upwards of 50,000 — one of Mesa’s signature annual events, and a perfect way to celebrate American independence on the 4th of July with the entire family. Attendees of all ages are invited to spend the evening in Downtown Mesa to enjoy a patriotic car show, naturalization ceremony and thrilling live entertainment, followed by a spectacular reworks display. e Arizona Celebration of Freedom festivities are held in Downtown Mesa on the campus of the Mesa Convention Center and Mesa Amphitheatre, located along Center Street between 1st Street and University Drive.

celebrate Independence Day in Fountain Hills! e festivities will kick o at 7:00 pm with music and prizes. Rock Lobster will be performing from 7:309:00 pm. e evening will conclude with a majestic reworks display at 9:00 PM over the Park’s picturesque Fountain Lake. Our world-famous fountain will be lit up with red white and blue.

Fourth at the Fountain has been designed to be a community-wide event open to guests of all ages and completely free of charge. is year attendees are encouraged to bring chairs blankets and picnic baskets to relax and enjoy an evening full of fun throughout the park. Food vendors will also be on hand with Italian ice frozen lemonade and other goodies to help you beat the heat as well as 10 di erent dinner options.

e family-friendly event will begin in the evening of July 4th and will end upon the conclusion of the reworks show.

Independence Day in Fountain Hills

Put on your red white and blue and join friends and neighbors at Fountain Park on ursday July 4th to

Gilbert 4th of July Celebration: VIP Experience 2024

Celebrate the 4th of July with the best seat in the house! *GENERAL ADMISSION IS FREE. THE VIP EXPERIENCE IS AN OPTIONAL UPGRADE*

e event will occur on ursday, July 4th, from

Tempe 4th of July Celebration 2024!

4:00 PM to 9:30 PM at Gilbert Regional Park, located at: 3005 E Queen Creek Rd, Gilbert, AZ. e reworks show is scheduled to begin at 9 PM, weather permitting.

Celebrate the 4th of July with the best seat in the house! Gilbert’s one-of-a-kind VIP Experience o ers guests premier lawn seating to live performances, reworks, exclusive food and drink vendors, luxury restrooms, and more!

Tempe’s 4th of July Celebration, presented by the Kiwanis Club of Tempe, returns to Tempe Beach Park for 2024!

Join your fellow residents for an evening celebration on ursday, July 4, 2024 at Tempe Beach Park! Enjoy games and activities for the whole family, live music, shopping, craft food from local vendors, sweet treats and more followed by an unforgettable celebration in the sky with a lakeside rework show.

Mortimer Farms – Blackberry Festival

Every weekend in July

Get tickets and or more information visit https:// www.mortimerfarmsaz.com/BlackberryFestival

Mortimer Farms’ Blackberry Festival includes farminspired rides, games, activities, the pick-your-own blackberry experience, and unique entertainment.

Picture yourself surrounded by a stunning scene—a vast eld of ourishing blackberry vines. Every stage of the blackberry’s life is visible, from delicate buds to ripe, juicy fruits. Families gather amidst this natural beauty, connecting with the story of their food and enjoying purple-stained smiles. Join us for the Blackberry Festival—a celebration of blackberries and pollinators.

Step into the blackberry eld and be greeted by a breathtaking sight—a sea of vines in full bloom. Every stage of the blackberry’s journey is showcased, from buds to ripe berries. e vibrant colors and enticing aromas create an immersive experience, connecting visitors to their food’s story.

Behind the scenes, an incredible symphony of e ort unfolds. Our farm crew and pollinators work tirelessly to ensure a bountiful harvest. is harmonious relationship between pollinators, plants, and farmers is the foundation of our festival’s success.

One of the most enchanting moments is the butter y and ladybug release—a magical experience that lls hearts with wonder. Guests join in releasing

these pollinators, embodying the interconnectedness of nature.

At its core, the Blackberry Festival celebrates the Earth’s beauty and the importance of cherishing our natural resources. Join us in appreciating the Earth’s abundance and the profound connection between nature and human existence.

Additional Event Information

• Admission is required.

Celebrating the Beauty of the Earth: At its core, the Blackberry Festival celebrates the Earth’s beauty. It serves as a reminder of the importance of cherishing and preserving our natural resources. Witnessing guests, young and old alike, marveling at the beauty of the blackberry vines and connecting with the story of their food is a heartwarming experience. e festival provides a platform for fostering a deeper appreciation for the Earth’s abundance and the interdependence between nature and human existence.

• Tickets are non-refundable. ere is a 10.00 rebooking fee.

• Outside vendors and food is not included in your admission.

• Anything you pick or would like to take home with you is paid for by the pound.

• Outside food and drink is not permitted.

• Smoking is prohibited.

• Pets are not allowed due to food safety.

• Rates, activities, shows, and add-ons are dependent on the date and availability.

• Mortimer Farms is open seven days a week – all year-round.

Click the boxes below and the calendar to view rates, activities, shows, pricing, and add-ons.

We ask you to reserve your tickets online 24 hours in advance. If you do not, there are tickets available at the gate.

Connecting your family to your food.

By Kaye West

So, You Want to Learn to Dance

Social Foxtrot, usually the rst dance rhythm, has steps on counts 1, 3, 5, 6 while counting 1-6 repeatedly for the Slow, Slow, Quick, Quick rhythm.

You can get valuable rhythm practice by visualizing walking and taking four weight changes while counting. You can clap your hands, tap your ngers, or even practice while sitting. Keeping your heels on the oor, lift the front part of a foot and tap it to the oor to represent taking a step. en elevate the front of the opposite foot and tap it at the next appropriate count.

Note that the other foot must elevate during the interval prior to tapping it. In other words, the tapping (or taking a step) is momentary, and movement occurs in the intervals betweensteps. is is important to realize because “the beat and the feet” are typically used to describe how to dance. However, the movement (dancing) is actually between those steps!!! But rst things rst: learn where the feet are and when they arrive!

Besides numerals, other words might help make this rhythm pattern habitual, such as:

In the two patterns introduced last month, the men moved mostly forward, and the ladies moved mostly backwards in dance or “Closed” position (CP). When repeated the couple moves around the oor in a counterclockwise direction called “Line of Dance” (LOD); their bodies are o set so that their right footsteps between their partner’s feet (there are four tracks).

Here is a new pattern (with the SSQQ rhythm, stepping on counts 1, 3, 5, 6):

Instead of beginning facing LOD, the man faces 90-degrees to his right (facing the “Wall”); the lady faces the opposite direction (the “Center”). For convenience the abbreviations L (left) and R (right) are used:

Men: Walk forward L, Walk forward R*, Side L, Close R

Walk back L, Walk back R, Side L, Close R

Ladies: Walk back R, Walk back L, Side R, Close L

Walk forward R, Walk forward L*, Side R, Close L

Notice that there are two slow steps toward the Wall, then two quick steps toward LOD, then two slow steps toward the Center, then two quick steps toward LOD. e path on the oor resembles:

e pattern can be varied so that the walking steps slant, requiring that the man make a slight adjustment of body position at the four corners. e path resembles:

* e above description is modi ed so that the man’s right forward step is outside (to the left) of partner’s feet; the lady’s left forward step is outside (to the right) of partner’s feet.

A third new pattern is created when dancers change their Closed dance position so they both walk forward at the same time. From the man facing the Wall, they would both face LOD in a position we’ll call “Semi-Closed” (“Semi”). Bodies turn just enough so feet point approximately forward and they can look over their joined hands (his left and her right).

Taking a step and turning to face partner is abbreviated as “Face.” e path is essentially a straight line.

Now you have ﬁve patterns (stated for the man):

Practice each pattern repeatedly until it becomes familiar en on the dance oor the man can randomly select which pattern to do and move his body to encourage his partner to move in a complementary fashion. e lady can practice monitoring his body movements so that they move together as one unit.

Move to the music and enjoy the learning and the companionship. You are dancing which exercises your mind and your body. e more you do it, the more fun you’ll have, and the better it will be for you!

In Semi facing LOD:

Men: Walk forward L, Walk forward R and turn to face partner (CP facing Wall), Side L, Close R (and turn to Semi facing LOD to repeat pattern)

Ladies: Walk forward R, Walk forward

and turn to face partner (CP facing Center), Side R, Close L (and turn to Semi facing LOD to repeat pattern).

July

National

July

National

July

Fourth

July 5

National

July

July 7

International

July 8

National Blueberry Day

July Holidays and Observances

July 14

Bastille Day

July 15

Developmental Disability Professionals Day

July 16

National Cherry Day

July 17

National Hot Dog Day

National Ice Cream Sundae Day

July 9

National Sugar Cookie Day

July 10

National Pina Colada Day

July 11

Cheer Up the Lonely Day

National 7-Eleven Day

July 12

Amazon Prime Day

National French Fry Day

July 13

International Skinny Dip Day

National Peach Ice Cream Day

July 18

National Sour Candy Day

July 19

Flight Attendant Safety Professionals’ Day National Daiquiri Day

July 20 Moon Day

July 21

National Junk Food Day

July 22 Mango Day

July 23

July 26

Auntie’s Day

National Gorgeous Grandma Day

July 24

Amelia Earhart Day International Tequila Day

July 25

International Red Shoe Day National Wine and Cheese Day

July 27

Bagpipe Appreciation Day

National Scotch Day

July 28

National Milk Chocolate Day

July 29

International Tiger Day

July 30

International Day of Friendship National Cheesecake

July 31

Harry Potter’s Birthday National Raspberry Cake Day

•

A Guide to Arizona’s Monsoon Season

https://www.visitchandler.com/blog/post/a-guide-toarizonas-monsoon-season/

What is an Arizona monsoon?

e term “monsoon” comes from the Arabic “mausim” meaning “season.” Simply put, the monsoon is the time of the year, or the season, when winds shift, bringing an increase in moisture to the Southwest. e resulting storms can range from minor blowing dust to severe thunderstorms.

Often, the more severe storms begin with towering walls of dust hundreds of feet high that move across the Valley. ese dust walls are known as “haboobs,” an Arabic term for the similar walls of dust that are common in the Middle East. With the dust comes high winds, usually followed by heavy rains.

At times, thunderstorms can result in microbursts, which are the result of cold, dense air from a thunderstorm hitting the ground, bringing with it intense winds. ese winds spread out in all directions and have the potential to cause intense damage.

Interesting fact: e wettest monsoon in Phoenix was in 1984, when 9.56 inches of rain fell at Phoenix Sky Harbor International Airport; the driest was 1924 when only 0.35 of an inch was recorded.

What is a haboob?

A haboob is a type of intense dust storm with a characteristic, giant wall of dust that is created as strong winds ow downward and outward as they exit a collapsing thunderstorm. ese desert sand and dust storms generally last a couple of hours, blow from any direction and are more common in the summer months.

When is Arizona’s monsoon season?

Before 2008, the monsoon’s start date and duration varied based on the dew point average. ( e o cial Arizona monsoon starts after the third consecutive day of dew points above 55 degrees and ended when it dropped again.) To reduce confusion, the National Weather Service decided to set dates. Now, the season o cially begins on June 15 and ends on September 30. Just for reference: Based on the dew point method, the

monsoon would usually start, on average, around July 7 and conclude approximately two months later, soon after Labor Day.

What do I need to know about visibility?

Monsoon storms can produce several hazards, including dust, wind damage, and ooding. If you are driving and see a wall of wind approaching, get to a safe place as soon as possible. is can mean going directly home or to your hotel, if you have the time, or it can mean exiting the freeway, pulling into a parking lot, and waiting out the storm.

rescued if you fail to observe posted warnings. Your miscalculation can cost you not only nancially, but it can cost you your life.

If you don’t have time to do either before your visibility is suddenly reduced by dust or heavy rains, slow down and keep driving straight. Don’t make unnecessary lane changes. If you feel like conditions are too bad to continue driving, slowly pull o the side of the road as far right as you can, turn o your car, turn o your lights, and keep your foot o the brake pedal. Otherwise, drivers might come up behind you and, thinking you are still in motion, and rear-end your vehicle.

Do monsoons cause ﬂooding?

Because the rest of the year is so dry, the ground in the Valley has a di cult time absorbing the intense monsoon rains. Washes ll quickly, and entire streets may even ood. A few years ago, I-10 was impassable for a brief period.

Whatever you do, don’t underestimate the owing water! What looks like only an inch or two can be much deeper. As little as 6 inches can sweep you o your feet and 24 inches can wash your car o the road. Even a high-clearance vehicle is at risk in just 24 inches.

If you approach an area with running water, DO NOT attempt to cross it, especially if a nearby sign warns against crossing when ooded. Arizona has what’s called the “Stupid Motorist Law,” which allows municipalities and rescue agencies to charge you for the cost of being

So, what should you do if there are no signs posted and you stall in a wash or other ooded area? Try to climb out on the roof of your car and use your cell phone to call 911, if you can. Rescue workers will come to your aid as soon as possible.

What should you do during a monsoon?

• Remember to drive cautiously even if your visibility is not greatly reduced, especially at the beginning of a storm when oils and other automotive uids can make the road unusually slick.

• If you are caught outside, stay away from open elds, high land, trees, poles, and other tall objects to avoid being struck by lightning. You also want to avoid swimming pools and golf clubs.

• Stay o the phone, if you have a landline (or are in a hotel that does) to avoid getting a shock from a nearby lightning strike. Use your cell phone, if you must, but even this should be minimized to keep lines open for emergencies.

• Avoid plumbing xtures, including showers, baths, and sinks, since lightning can travel through metal pipes. A monsoon storm is not a good time to take a shower.

• Keep your distance from windows, which can be struck by blowing debris, including trees. It’s not uncommon for high winds to knock over large trees, and if you’re next to a window at the time, you can su er severe injury from ying glass.

Photo Credit: Frankie Lopez

Photo Credit: Dulcey Lima

Start your summer with a new lifestyle that empowers you to connect, grow, and celebrate meaningful moments! For one monthly price, our professional team handles everything, from freshly prepared meals to weekly housekeeping, allowing you to enjoy ﬁvestar living with peace of mind. Start your adventure with us and get more from your retirement!

You will see these birds year round in Leisure World and surrounding areas with large ponds and marshes, as well as agricultural ﬁelds.

Photo taken at Rec 1 here in Leisure World.

Do’s and Don’ts for Displaying Old Glory

https://www.defense.gov/News/Feature-Stories/story/Article/1892936/dos-and-donts-fordisplaying-old-glory/

is month, American ags will be displayed across the nation in celebration of the Independence Day holiday. Following a few guidelines can ensure we are displaying Old Glory properly.

In 1923, the U.S. National Flag Code was created and distributed nationwide. e code became Public Law in 1942 and became the U.S. Flag Code we know today. e U.S. Flag Code lays out the ways to display and respect the ag of the United States.

For example:

• e ag should not be on display outdoors during bad weather.

• e ag should not be used for advertising purposes, or embroidered on cushions, handkerchiefs, napkins or boxes.

• e ag should never be used as apparel, bedding or drapery.

• It should never be displayed upside down unless trying to convey a sign of distress or great danger.

• e ag should never touch anything beneath it; this includes water, merchandise and even the oor.

• When displayed either horizontally or vertically against a wall, the union should be uppermost and to the ag’s own right, that is, to the observer’s left. When displayed in a window, the ag should be displayed in the same way, with the union or blue eld to the left of the observer in the street.

• Clean and damage-free ags should always be used. Dirty, ripped, wrinkled or frayed ags should not be used. Also, when ags are damaged, they should be destroyed in a digni ed manner.

• e U.S. ag should ow freely in the wind or in a lobby with a passing breeze as people walk past. Stretching a ag is a lot like walking around with your arms held out straight. It is not to be held captive by metal arm spreaders as if to say, “Look at me!”

•Sta s and nials should always be upright and not leaning.

• Clamping a U.S. ag to a vehicle’s antenna is acceptable, or the agsta clamped to the right fender, as long as the ag displays in the proper direction.

• Service ags are displayed in order of service precedence, not the host service where they are displayed. e order of precedence is Army, Marine Corps, Navy, Air Force and Coast Guard.

• When displaying the U.S. ag with other ags, the U.S. ag comes rst and is centered in the middle of a ag display. In addition, the U.S. ag must be placed higher than the other ags, unless other national ags are present. In that case the U.S. ag would be the same height.

• Buntings are a good way to display the national colors and decorate for Independence Day without discrediting the U.S. ag.

(Susan H. Lawson is assigned to Panama City Division, Naval Surface Warfare Center, Panama City, Florida.)

VETS POST

Healthcare Scams

By Freddy Groves

It takes a lot of nerve to cook up a scheme to steal large amounts of money from government agencies such as the VA, especially since in the end the criminals get caught. One thief tried to convince the VA that he couldn’t use his feet anymore. e scam got him a 100% disability rating (as well as the monthly bene ts that went along with it), plus a specially adapted car. He was ratted out by several witnesses who saw him drive to a VA medical center, get out and walk around and sit in a wheelchair before rolling into the center. He was also seen by several others (who had known him a long time) walking around in a mall. Not only did he get sent to prison, but he has to pay back a large amount of money.

And what about the eye doctor who took kickbacks for ordering unnecessary brain scans? His partner in crime was a medical diagnostics company. Not only did they generate fake diagnoses, but they pulled this on hundreds of patients and then sent out the bills. e money he stole ran into the millions, although he only made $100 or so for each fake diagnosis and brain scan he ordered. What would make a doctor, who’d been in practice for 40 years, think he could get away with a scheme like this? He’ll have plenty of time to think about that in prison.

e bigger the scam and the more moving parts, the more likely the criminals are to be caught. Such was the case with a guy who had his ngers in several types of health care fraud: o ering and paying kickbacks to doctors who wrote fake test orders, compounded medicines and genetic cancer screenings (costing $10,000 each). e players included not only the doctors but pharmacies, labs and durable medical equipment companies. e perp’s share of the $51 million cash haul for all these schemes was $10 million. He won’t get to spend that in prison.

By Matilda Charles

While winter cold can cause health problems for seniors, the summer heat can be just as dangerous.

Heat that’s too high can lead to heat exhaustion. Nausea, feeling weak or dizzy, being thirsty, having rapid pulse -- those are all signs that we’re too hot.

Then there is heat rash, heat edema (swollen ankles and feet), heat cramps, heat stroke ... all with their own list of serious medical results.

Surviving Summer Heat

The risks can come not only from the temperature, but from some of the prescription drugs we take, drinking alcohol and caffeine, living without air conditioning and having certain medical conditions.

The National Institutes for Health has a list of suggestions for dealing with summer heat:

Consult with your doctor about how many ounces of water you need to drink on a daily basis. Ask if it needs to be only water, or if juices count in your daily intake of liquid.

Keep the drapes closed to block the sun.

Go somewhere else during the heat of the day, ideally a cool place with air conditioning. ink about the library, a movie theater or the mall during the heat of

the afternoon until the sun goes down.

Ask the rec center, senior center, town government or health department if they have cooling centers.

Wear lightweight cotton clothes instead of synthetics. It’s not just the heat, humidity adds to the temperature as well. Seniors don’t produce as much sweat as we used to, so there’s little natural cooling as breezes blow over us. Keep an eye on the news for advance notice about heat waves in your area. Plan ahead for where you might go to cool o and for meals that don’t heat up the kitchen.

And remember: If you do have air conditioning, use it! A heatwave is not the time to worry about the electric bill!

How Does CBD Assist in Exercise, Muscle Recovery, and Mobility?

Cannabidiol or CBD is being touted as a potential supplement to enhance tnessgoals. is unique compound has anti-in ammatory properties, which may make it useful in reducing in ammation caused by exercise. In addition, cumulating evidence supports its role in faster post-workout muscle recovery and improved mobility. is positive response is based on the activity of the endocannabinoid system, which is responsible for regulating pain, mood, sleep, and internal cellular balance.

Why Use CBD for Exercise?

Before you embark on a new exercise routine or continue with an existing one, CBD may help maximize performance by reducing stress, improve oxygen delivery, reduce in ammation and pain signaling, and promote mobility. On the ip side of a post-workout, it could help to accelerate muscle recovery, reduce muscle, and joint in ammation. I do not know about you but starting a new exercise routine or ramping up the intensity of an established regimen means sore and in amed muscles. is soreness is called delayed onset muscle soreness or DOMS. Sometimes that pain can sideline an individual. How about an ally that will reduce the side e ects and calm the muscle soreness storm? at secret is CBD.

Athletes know of the value of CBD. Cannabidiol is a secret weapon to athletes. Why may you ask? It helps an athlete push harder during a workout and aids in a quicker recovery after muscles is spent from pushing their limits or beginning to engage in new movements with weights. CBD has a soothing e ect post-exercise for the muscle tears and in ammation that follows. A

muscle cannot grow without stress and strain, it is part of the adaptive process. Much like pruning a plant to help it grow further, the same e ect applies to muscles. Look at professional baseball and football players acclaiming the bene ts of CBD for their performance, muscle recovery and healing capacity post competition. What better advocates than full-time athletes who attest to the positive in uence of this remarkable supplement. ey are known to push past imperviable barriers physically and excel despite their grueling schedules and number of games they play each season.

Why Use CBD for Muscle Recovery?

We live in a world that promotes the phrase, “No pain, no gain.” ere is truth to this message however, it will stop any amateur in their tracks from even starting an exercise routine for fear of the discomfort. at mental roadblock can be disrupted with the use of CBD. When we work our muscles more intensely, for a longer period or in a di erent manner than we may be used too, it will cause microscopic damage to the protein that makes up the muscle bers. e subsequent muscle tears triggers in ammation of the a ected muscle as the body works to repair it resulting in the characteristic aches, sti ness, and pain we feel after a workout. Since it takes some time for the in ammation to build up, the pain will usually start a day or two later following exercise and can last anywhere from three to ve days.

Why Use CBD for Mobility?

Unfortunately, as we age our mobility can begin to erode. ere is a catch-22 with age and mobility, the more we hurt the less one may move. Lack of movement is counterproductive which may lead to weight gain,

uid retention, poor blood circulation, lack of muscle tone, and increased joint sti ness making our muscles more susceptible to strain. ese changes over time, whether chronic or intermittent, have an alarming e ect on one’s mobility. Yes, an individual can take an over-the- counter pain reliever classi ed as a nonsteroidal anti-in ammatory or NSAID, but those medication pose issue with our kidneys and increase the risk of a gastrointestinal bleed.

Consider CBD as an alternative approach which is lab tested and researched to show it has the same e ect as an NSAID with less side e ects. Research about CBD and DOMS is limited for now, but at least one study has shown positive results. A study cited in the International Journal of Physical Education, Sports and Health found that trained athletes who took CBD post-workout recovered faster and reported considerably less muscle soreness at 24, 48. 72- and 96-hours post-workout.

Conclusion:

By reducing muscle discomfort and pain, CBD may make it easier for individuals to stay with their tness routine and push through tough workout sessions. Consider incorporating CBD into a workout routine as your vehicle for muscle relief and the impetus to keep moving.

Dr. Dana Lillestol, PhD

Health Entrepreneur, Health Advocate and Health Educator

By: Rilus M. Dana

Trusts are one of the most e ective tools in estate planning. Creating a trust comes with many bene ts, the chief of which are legacy preservation for your family, protection from estate taxes and creditors, and avoiding probate or court-supervised distribution of assets. A sub-trust, often called a trust within a trust or a secondary trust, provides the same bene t as a trust but with a more speci c purpose.

Why Create a Sub-Trust?

1. Set up conditions for beneﬁciaries

e most common of these conditions are reaching a certain age, getting an education, and even staying away from alcoholism, gambling, or similar activities. You can set up these sub-trusts if your chosen bene ciaries are incapable of managing the assets they are to receive from you.

2. Add an extra layer of asset protection

Sub-trusts further protect assets by limiting the bene ciary liabilities. is means that the trust’s assets are protected even in the event of the bene ciary divorcing a spouse, getting into debt, bankruptcy, accidents, and other eventualities.

3. Manage assets with more ﬂexibility

Families change through time and assets grow or decline. us, it is normal for trustors to modify their bene ciaries and conditions. Sub-trusts allow trustors to modify and manage their trust with exibility while they are still living. Creating a subtrust can help you avoid revising the terms of the trust yet still make changes in your asset planning or distribution.

4. Include other beneﬁciaries

Often, provisions for bene ciaries can’t be included in the main trust and require the need for a subtrust. Grandchildren yet to be born or pets are some examples of these scenarios. Creating sub-trusts can help you set up the terms for providing for them to ensure that they receive their bene ts when you are gone.

Common Types of Sub-Trusts Age Trust

e most common sub-trust, the age trust can be set up as a sub-trust for young bene ciaries. Using this sub-trust, the trust can name a successor trustee to manage the trust and withhold the control of the assets from the bene ciaries until they reach a certain age.

Special Needs Trust

Also called a supplemental needs trust, the special needs trust can be used as a sub-trust for bene ciaries who receive bene ts such as Supplemental Security Income (SSI) or Medicaid. rough this sub-trust, you avoid supplanting or replacing their bene t program and still provide trust bene ts for your bene ciaries.

Dynasty Trust

Another useful sub-trust, a dynasty trust lets you manage complex bene ciary and inheritance conditions. rough this sub-trust, you can set up separate sub-trusts for individual bene ciaries with their own conditions, trustees, and other provisions. Dynasty sub-trusts are often used for asset protection and exibility.

Pet Trust

Pets are not generally considered bene ciaries. In most states, if you want to provide for the welfare of your pets, you can treat them as personal property and bequeath them to your bene ciary, in this case, the person you want to take care of your pet when you

die. Alternatively, you can also make a gift of money in your will to that person in the hope that they will use this to take care of your pets. In Arizona, however, you are allowed to create a pet sub-trust which is a more legally binding way to set up your provisions for your pet upon your death.

Education Trust

Education trusts are also common for estate planning, and education sub-trusts can come in many forms. You can set up a use-it-or-lose-it type of sub-trust where the money goes somewhere else if your bene ciary fails to use it. You can also set up a common pot type where all bene ciaries have equal access to a lump sum of funds. Your choice of the sub-trust terms depends on the size of your estate, the number of bene ciaries, and other education considerations.

Unlocking the Power of Sub-Trusts: Tailoring Your Estate Plan with Precision

As you can see, trusts and sub-trusts are highly dependent on your special circumstances and purposes. ey are easy to set up with the help of an experienced trust attorney, but it is critical that you choose the right t for you and your loved ones. If you need more information on these types of trusts and sub-trusts, please don’t hesitate to give us a call or schedule a free consultation.

- Rilus M. Dana, J.D. is the Managing Partner at Rilus Law, formerly Dana and Associates.

TAX CORNER

Where To Find Helpful Tax Advice for Free

By Ken Weinstock CPA, Leisure World resident.

e following information comes directly from IRS “Tax Tips” on the IRS web site www.IRS.gov . Some of it can help you avoid being taken advantage of and some of it can provide you with resources you can trust if you have tax questions. And best of all, it’s free!

I included this in a Tax Corner article about six months ago, but it’s always good to go over important details again.

How To Avoid Being Scammed by Someone Posing as the IRS

Knowledge is a taxpayer’s rst line of defense against scammers who pretend to be from the IRS with the goal of stealing personal information. Here are some facts about how the IRS communicates with taxpayers:

e IRS doesn’t normally initiate contact with taxpayers by phone or email. Do not reply to an email from someone who claims to be from the IRS because the IRS email address could be spoofed or fake.

e IRS does not send text messages or contact people through social media.

When the IRS needs to contact a taxpayer, the rst contact is normally by letter delivered by the U.S. Postal Service.

How To Avoid Tax-Related Identity Theft

Stay safe online. Watch out for identity thieves who try to steal personal nancial information which also could be used to potentially le fraudulent tax returns. Take extra care while shopping online or viewing emails and texts.

Watch out for fake charities. Taxpayers should be on alert for scammers using fake charities to commit fraud. Scammers often take advantage of people’s generosity by setting up fake charities to trick unsuspecting donors into giving away not only money, but also their sensitive personal information. Being alert to potential scams will not only shield a taxpayer’s money but also help protect personal and nancial data that scammers can use in tax-related identity theft.

Choosing a unique Identity Protection PIN provides extra safety for taxpayers. e IRS reminds taxpayers they can get extra protection by joining the agency’s Identity Protection Personal Identi cation Number or IP PIN program. Anyone who has a Social Security number or Individual Taxpayer Identi cation number and can verify their identity is eligible to enroll in the IP PIN program. e fastest and easiest way for taxpayers to

receive an IP PIN is by using the “Get an IP PIN” tool on the IRS web site.

Useful IRS.gov Tools

Let Us Help You page. is page has links to information and resources on a wide range of topics for both individual taxpayers and businesses.

Online Account. An IRS Online Account lets taxpayers securely access their personal tax information, including tax return transcripts, payment history, certain notices, prior year adjusted gross income (AGI) and power of attorney information. ey can also log in to verify if their name and address is correct. Taxpayers should notify the IRS if their address has changed. It’s also important taxpayers notify the Social Security Administration of a legal name change to avoid a delay in processing their tax return.

Find a tax professional. e Choosing a Tax Professional page on IRS.gov has a wealth of information to help lers nd professional tax help. e Directory of Federal Tax Return Preparers with Credentials and Select

Quali cations can help taxpayers nd preparers in their area who hold professional credentials recognized by the IRS.

Interactive Tax Assistant. e Interactive Tax Assistant tool answers many tax questions. It can determine if a type of income is taxable or if a taxpayer is eligible to claim certain credits or deductions. It also answers general questions, such as determining whether a taxpayer needs to le, what their ling status is, or if they’re eligible to claim a dependent.

Where’s My Refund? Taxpayers can use this tool to check the status of their refund. Current year refund information is usually available online within 24 hours after the IRS receives an e- led tax return. Status on a paper return can take up to four weeks to appear. e tool updates once every 24 hours, usually overnight, so taxpayers need to check only once a day.

ere’s a lot of really helpful information on the IRS web site www.IRS.gov. I highly recommend you check it out if you haven’t done so already.

YOUR POCKETBOOK

Why Work with a Financial Advisor? Perspective from One

One of the top questions I receive as a nancial advisor is, “What exactly do you do and how can you help someone like me?” If you’ve ever wondered the same thing, you’re not alone. e answer I give when I meet new people is this: Financial advisors are committed to helping individuals and families set and reach their nancial goals. Advisors provide value beyond investment strategies and nancial advice; they are there to help clients feel more nancially con dent for the expected and unexpected moments of life. Here are some speci c ways you can bene t from this professional relationship:

Personalized advice. ere’s no “one size ts all” nancial plan. A nancial advisor can help you evaluate your current circumstances to create a plan of action speci c to your goals and concerns. You don’t have to achieve a certain level of wealth or have complex nances to enlist their services. Financial advisors are equipped to serve you, whether you are starting out in your career, in the middle of your working years, entering retirement or if you’re already retired.

Investment strategies, product recommendations and more. A nancial advisor will suggest ways to move forward based on your short-, medium-, and long-term nancial goals. Investment strategies will vary based on your time horizon—the years ahead of you in which you must reach your goals. Your advisor may recommend a balance of stocks, bonds and other solutions aligned to your risk tolerance. You may be advised on ways to optimize your tax situation, which can include investing in accounts that o er tax advantages, such as a Roth or traditional IRA, Health Savings Account, or 529 plan. You can expect an advisor to review insurance coverage and other solutions to strengthen your nancial safety net. Lastly, your nancial plan may also include tips for saving and budgeting.

Conﬁdence in your ﬁnancial decision making. A nancial advisor can be a sounding board as you move through life and experience events that impact your bottom line. You can ask your advisor for input on how a job change, large expenditure, or other nancial commitment will a ect your nancial outlook. You can feel more secure about your charitable giving when it’s been incorporated into your overall plan. Together you can adjust your investment strategies to accommodate life circumstances. As a result, you will be able to make nancial decisions knowing you have considered the larger picture.

Multi-generational support. A trusted nancial advisor can be a resource for your entire family. Your goals may include caring for aging parents or putting kids through college. Your advisor can also educate you on a wealth of topics that impact your family’s nancial wellbeing. ese may include estate planning, wealth transfer, wills, health care directives, powers of attorney, trusts and bene ciary assignments. It’s never too early to introduce your adult children to your advisor and encourage them to make use of nancial planning services. Financial advisors understand the values that drive you and can help instill these as your family forms their relationship to money.

Collaboration. In addition to providing consultation to you, your advisor can work directly with a tax preparer and estate attorney as needed. By keeping your advisor in the loop on tax and estate matters, you can be assured of comprehensive professional support.

Ongoing advice for your changing circumstances. Life happens. Goals change. Markets uctuate. In a constantly changing world, a lasting relationship with a nancial advisor allows you to work in tandem with a partner you trust to navigate all that life will throw your way.

Steven M. Rabin, CFP, CRPC, APMA, CDFA, ChFC, is the Managing Director of Academy Advisors Wealth Management Academy Advisors Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, LLC in Gilbert, AZ. We specialize in fee-based nancial planning and asset management strategies and have been in practice for a combined 42 years. Contact us at, www.academyadvisors.com, 480-545-8390, 161 E Rivulon Blvd. Ste. 108 Gilbert, AZ 85297 or 16220 N Scottsdale Rd. Scottsdale, AZ 85254.

Certi ed Financial Planner Board of Standards Inc. owns the certi cation marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP certi cation mark (with plaque design) in the U.S. Certi ed Financial Planner Board of Standards, Inc. (CFP Board) owns the CFP® certi cation mark,

Investment

and services are

through Ameriprise Financial Services, LLC, a registered investment adviser. Securities o ered by Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2023 Ameriprise Financial, Inc. All rights reserved. File # 6144370.1(Approved until 12/31/2025)

Keeping our Pets Safe on the Fourth

While Independence Day is one of America’s favorite holidays, reworks often scare animals, and it can be a very traumatic night for them! Here are a few pet safety tips to keep animals safe and calm on July 4th.

Bring pets indoors.

Even if you have a fenced yard, bring your pets inside. Fireworks may stress your pets so much that they will try to jump the fence or dig under it to get away from the chaos. Keeping your cats or dogs indoors in a safe space helps them to feel protected. If your pets are crate-trained, the crate is an ideal safe space. Otherwise, try to con ne them to one room. Close the doors and windows and leave some soft music on in the background to comfort them. An oil di user with pet-safe essential oils is another good idea. You might want to schedule potty breaks and meals before the reworks start.

Keep home celebrations safe.

If celebrating with friends, remember that stressful environments can cause your pet to behave di erently than normal. is is NOT the ideal time to introduce your pet to new people or other pets. A familiar routine and environment will help keep them feeling comfortable. Don’t let pets get near your barbecue grill while it is in use or still hot. Also, be mindful of any unattended alcoholic beverages during a home celebration or cookout.

Provide a distraction.

Break out your dogs’ favorite toys for some extra playtime. You can also use long-lasting treats to help keep their minds o loud noises. Also, be sure to comfort your pet and have some extra cuddle time.

Consider an anxiety jacket or medication from your vet.

If your animal friends get anxious during thunderstorms, reworks will really scare them! Try using an anxiety jacket, like a undershirt, or talk to your vet about prescribing a sedative to help keep your pet calm.

We hopethat both you and your furry friends have a safe Independence Day. Remember, more pets run away on July 4 than on any other date on the calendar. ID tags or microchips can be your pet’s ticket home!

RECREATION, FITNESS AND GOLF

Star-Spangled Bash

with 4th of July Dinner Dance

The beloved Stilettos om New Year’s Eve are back to get down with us for America’s birthday party! It wouldn’t be a party without dancing and DINNER! Premier Catering will be providing a lovely bu et with all of our American favorites – pulled pork, barbecue chicken, corn, baked beans, coleslaw, potato salad, watermelon slices, Hawaiian rolls, and brownies for dessert. It will be a great night celebrating America the Beautiful, and we can’t wait to see you there!

Date: Thurs., July 4

Time: 6:00 – 9:00 pm

Place: Rec. 2 Hopi/Pima

Cost: $35 per person (includes dance, bu et dinner, and soda)

Deadline: Mon., July 3

RECREATION: Summer Special Events

July Summer Social A Slice of Pie for July

Frank Sinatra Tribute – Guy Pennacchio & Apple Pie a la Mode

Halfway through summer, let’s make it sweet! Relax this afternoon with a personal sized apple pie topped with a scoop of vanilla ice cream. Fruit cup option available upon request when registering. Travel back in time with Guy Pennacchio as he sings the sweet, sweet music of Frank Sinatra. Guy loves to harness that power with a broad audience of fellow music lovers and passionate musicians alike. This event is open seating.

Date: Thurs., July 18

Time: 2:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms

Cost: Advance tickets $6 each or $8 at the door.

Sponsored by: Semper-Fi Heating and Cooling

July Sip & Paint Class Wine Glass Painting

Shanna Herzﬁeld with Color Me Social is back at Leisure World to teach us another amazing class, but this time on wine glasses! You will get to paint two wine glasses with a guided pattern of your choice. Follow along with Shanna’s instructions or get creative and make it your own! Water, lemonade, ice, and wine provided. Limited capacity per session.

Date: Mon., July 8

Instant Pot Classes with Scott Immel

Enjoy an afternoon of easy cooking, as Trivia Host, Scott Immel demonstrates easy recipes to do in an Instant Pot. This class is perfect for those who would like to learn how to use an Instant Pot, or would like to learn some tips and tricks. Scott will show one recipe, and will allow tastings at the end. Registration required.

Date: Mon., July 22

Cost: Free Photo credit: Ajay Suresh

August Summer Social Comedy & Chilling Out

Ice Cream Sundaes and Comedian Magician – Gary Lazok

Enjoy a classic ice cream sundae by starting out with a generous helping of vanilla ice cream topped with one or all your favorite toppings; strawberries, pineapple, chocolate, whipped cream, chopped nuts, and a maraschino cherry! Fruit cup option available upon request when registering.

Gary Lazok is a local comedian magician who performs all over the valley, providing an astonishing display of incredible magic ﬁlled with fun, laughter, and excitement. With audience participation everyone at the event will have a great time enjoying these unbelievable performances. Some of the magic will actually happen in “your hands”!

Date: Thurs., Aug. 15

Time: 2:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms

Cost: Advance tickets $6 each or $8 at the door. Sponsored by: Semper-Fi Heating and Cooling

Hello everyone!

Time: Session A: 1:00 - 3:00 p.m. (an additional session will be added at 4:00 pm once the ﬁrst session ﬁlls up)

Cost: $40 per person (includes 2 painted wine glasses and supplies)

Deadline: Fri., July 5

Spuds and Suds

Let’s celebrate National Root Beer Float Day the right way! Join us for a delicious dinner as the Recreation staﬀ and volunteers prepare large baked potatoes for you to pile on your favorite toppings including grated cheese, sour cream, steamed broccoli, chili, chopped onions, and more. For dessert, we will be serving up a real summer treat, root beer ﬂoats! This event is open seating.

Date: Tues., Aug. 6

Time: 5:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms

Cost: $9 Advance ticket

Deadline: Thurs., Aug. 1

August Sip and Paint

Interchangeable HOME Sign

This is your last chance of the summer for an amazing class from Shanna Herzfeld as she is back in Leisure World to have us paint our own, customizable HOME signs with interchangeable pieces for the O for each season. This DIY Sip and Paint will provide the wooden HOME sign, and all of its pieces, all supplies, an instructor, as well as free wine and hard seltzers! Refreshments will be provided as well. Sign up fast as this class ﬁlls up and has a small capacity.

Date: Mon., Aug. 19

Time: Session A: 1:00 - 3:00 p.m. (an additional session will be added at 4:00 pm once the ﬁrst session ﬁlls up)

Cost: $45 per person (includes wooden HOME sign and supplies) Deadline: Wed., Aug. 14

Welcome our newest team member Jill!

My name is Jill, and I’m thrilled to introduce myself as the new Event Scheduler at Leisure World. I’ve been here since February and have already had the pleasure of meeting some of you. In my free time I love spending time with my nephews, hiking the beautiful trails in Sedona, and volunteering at the Maricopa County Animal Shelter.

If you have any room rental requests, whether for personal events or club activities, please schedule an appointment with me - you will find my contact information below. I’m also available for walk-ins on Mondays from 8:00 a.m. - 12:00 p.m. and Wednesdays from 12:00 p.m. - 3:00 p.m.

Scheduling a meeting and adhering to walk-in times will help us coordinate our time and efforts more effectively, ensuring that your events are seamless and wellorganized. I look forward to working with you all!

Best, Jill Davis – Recreation Event Scheduler

480-832-0000 x208

jdavis@lwca.com

RECREATION: Regular Events You Love!

Bingo's Bringing the Party!!!

Play is every Friday night at 7:00 p.m. On-sets are 3 for $3; 6 for $6; and 9 for $9. Refreshments are served at the break. Water, ice, lemonade, coﬀee, popcorn, and pretzels. Play starts promptly at 7:00 p.m. Players may arrive at 6:00 p.m. to purchase on-sets.

L.W. Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and are not open to the public.

Date: Fridays

Time: Doors open at 6:00 p.m. Game starts at 7:00 p.m.

Place: Rec. 1 Ballroom

Gather with your friends and neighbors to test your knowledge and expand your brain! Trivia will be hosted by our very own, Scott Immel! Three rounds of 15 questions will challenge you and others to see who will top the charts. Test your knowledge with a group of eight or on your own.

Date: Wed., July 10 & 24 & Aug. 14 & 28

Time: 6:00 p.m.

Community Happy Hour

Community Happy Hour is a great way to meet your neighbors and hang out with friends. With a rotating schedule of Resident Volunteer DJ’s, it is different every month. B.Y.O.B. is always encouraged. Mingle with friends, meet new people, and enjoy different varieties of music based on the Resident DJ that month. If you would like to get in the rotation of Resident DJ’s, please contact the Rec. Office!

Date: July 5 & Aug. 2

Times: 5:30 - 7:30 p.m.

Place: Rec. 1 Clubroom

Game Night Name That Tune

Test your musical knowledge and join us for another fun game night hosted by Trivia’s famous host, Scott Immel! Join a team of 8 people and let’s see who is crowned the melomaniac’s of Leisure World! Similar to trivia, we will be playing 3 rounds with 10 diﬀerent song clips from the 1950’s through now!

Date: Tues., July 16

Time: 6:00 p.m.

Place: Rec. 1 Ballroom

Cost: $2 per person

COMMUNITY DANCE PARTIES

Outside the Line

A fan favorite, one of the valley’s most popular dance bands, Outside the Line is back in Leisure World to knock your sax oﬀ. From Motown & oldies to today’s popular songs, they are sure to bring a little fun into your night! This group is known for one of the best vocal lineups the state has to oﬀer!

Date: Thurs., Aug. 22

Time: 7:00 – 10:00 p.m.

Place: Rec. 2 Hopi/Pima Rooms

Cost: $8 in advance | $10 at event

Labor Day – Sock Hop Come Back Buddy

Let’s celebrate Labor Day the 50’s way – sock hop style! Step back in time with COME BACK BUDDY specializing in 50’s Rock-N-Roll, providing great entertainment for dancing and fun...an exciting atmosphere for “kids” of all ages! The group’s repertoire includes the music of many artists from the 50’s era including Elvis Presley, Chuck Berry, Johnny Cash, Roy Orbison, Ricky Nelson, and of course, Buddy Holly.

Date: Mon., Sept. 2

Time: 6:00 – 9:00 pm

Place: Rec. 2 Hopi/Pima

Cost: $8 in advance | $10 at door

RECREATION: Club Events

Grub and Groove

Date: Sat., July 27 Time: 4:30 - 8:30 p.m. Cost: $6 in advance | $8 at door Place: Rec. 2 Hopi/Pima

July Sunday Movie Matinees

Free Sunday movies in the Theater 4 p.m. Refreshments provided. Due to the popularity of the movies, there will be no seat-saving All seats will be on a ﬁrst-come basis only. Schedule may change due to Netﬂix movie availability.

July 7 The Peanut Butter Falcon (PG-13)

After running away from a residential nursing home to pursue his dream of becoming a pro wrestler, a man who has Down syndrome befriends an outlaw who becomes his coach and ally.

July 14 A Simple Favor (R)

Stephanie is a widowed, single mother who works as a vlogger in Connecticut. Her best friend, Emily, seems to have it all -- a successful career, a loving family and a glamorous lifestyle. When Emily mysteriously disappears one day, Stephanie launches her own investigation by digging into her friend’s past -- and ﬁnding a few surprises along the way.

July 21 Walk. Ride. Rodeo.

Nationally ranked barrel racer Amberley Snyder barely survives an automobile accident. Now paralyzed from the waist down, she ﬁghts to earn back her place in the sport she loves.

July 28 Molly’s Game (R)

The true story of Molly Bloom, a beautiful, young, Olympicclass skier who ran the world’s most exclusive high-stakes poker game for a decade before being arrested in the middle of the night by 17 FBI agents wielding automatic weapons. Her players included Hollywood royalty, sports stars, business titans and ﬁnally, unbeknown to her, the Russian mob. Her only ally was her criminal defense lawyer Charlie Jaﬀey, who learned there was much more to Molly than the tabloids led people to believe.

Classics of the Silver Screen Movie Night: “High Noon” (1952)

Former marshal Will Kane (Gary Cooper) is preparing to leave the small town of Hadleyville, New Mexico, with his new bride, Amy (Grace Kelly), when he learns that local criminal Frank Miller has been set free and is coming to seek revenge on the marshal who turned him in. When he starts recruiting deputies to ﬁght Miller, Kane is discouraged to ﬁnd that the people of Hadleyville turn cowardly when the time comes for a showdown, and he must face Miller and his cronies alone.

Date: Tues., July 16

Time: 6:00 p.m.

Place: Rec. 1 Theater

2024-2025 Hale Theatre Season

For 20 years, Hale Centre Theatre has been bringing exciting, family-friendly Broadway Musicals, Dramas, and Comedies to downtown Gilbert audiences. With discounted tickets seated on the north side of the stage, you’ll be sure to have a great night, in the round, ﬁlled with laughs, music, and high-quality stage productions. Join your friends, neighbors, and family on a local, economical excursion once a month to enjoy theatre right down the road. Drive yourself or carpool with friends as we follow along as a group to Hale Theatre! *Please note that deadlines for shows listed below are 2 weeks before the show, please get your tickets accordingly. On Sale Now at the Recreation Oﬃce and Online!

Cinderella Wed., July 24, 2024

See page B12 for all the details on this last show of the 2023-2024 season!

Joseph & The Technicolor Coat

A vibrant and enchanting musical that tells the biblical story of Joseph, his eleven jealous brothers, and his remarkable journey from slavery to royalty. Set to an unforgettable score by Andrew Lloyd Webber, this uplifting tale bursts with dazzling colors, catchy tunes, lively choreography, and comedic moments, captivating audiences of all ages. With themes of forgiveness, resilience, and the power of dreams, Joseph and the Amazing Technicolor Dreamcoat delivers a heartwarming and joyous theatrical experience that will leave you singing and smiling long after the ﬁnal curtain call.

Date: Wed., Oct. 2

Price: $45

Deadline: Wed., Sept. 18

Holiday Inn

Get into the holiday spirit with Holiday Inn, the classic musical inspired by the beloved ﬁlm starring Bing Crosby and Fred Astaire. Set at a charming inn that only opens on holidays, this heartwarming tale follows a singer who teams up with a talented dancer to put on spectacular shows for each festive occasion. Filled with toe-tapping Irving Berlin tunes, dazzling dance numbers, and timeless romance, Holiday Inn is a joyous celebration of love, friendship, and the magic of the holiday season.

Date: Wed., Nov. 6

Price: $45

Deadline: Wed., Oct. 23

A Christmas Carol

At the Hale Theater, A Christmas Carol continues its cherished tradition of enchanting audiences with the timeless tale of redemption and compassion. Join us once again as we bring to life Charles Dickens’ classic story of Ebenezer Scrooge, a miserly old man whose heart is transformed by the spirits of Christmas Past, Present, and Yet to Come. Filled with unforgettable characters, haunting melodies, and heartwarming moments, this beloved production is a holiday tradition that reminds us all of the power of love and redemption.

*Matinee Performance: 5:00 pm

Date: Wed., Dec. 4

Price: $45*

Deadline: Wed., Nov. 20

Cash On Delivery

Prepare for a hilariously chaotic ride with Cash on Delivery, a riotous comedy set in London, England guaranteed to have audiences in stitches from start to ﬁnish. Follow the misadventures of Eric Swan, a hapless protagonist whose scheme to claim fraudulent beneﬁts spirals out of control in the most absurd ways imaginable. Packed with mistaken identities, outrageous disguises, and side-splitting situations, this uproarious comedy farce is a rollercoaster of laughter that will leave you doubled over with laughter.

Date: Thurs., Jan. 9

Price: $45

Deadline: Thurs., Dec. 26.

The Marvelous Wonderettes

Step back in time to the 1950s and 1960s with The Marvelous Wonderettes, a delightful musical featuring the talented vocal harmonies of four high school friends. Follow Cindy Lou, Missy, Betty Jean, and Suzy as they navigate love, friendship, and rivalries while performing beloved hits from the era. Filled with nostalgia, laughter, and toe-tapping tunes, this charming production is a joyful celebration of friendship and the power of music.

Date: Tues., Feb. 4

Price: $45

Deadline: Tues., Jan. 21

Anything Goes

Set sail on a hilarious and romantic adventure aboard the S.S. American with Anything Goes, the classic musical ﬁlled with mistaken identities, madcap antics, and toe-tapping tunes by Cole Porter. Join a colorful cast of characters as they navigate love, laughter, and intrigue on the high seas. Packed with unforgettable songs like “I Get a Kick Out of You” and “You’re the Top,” this timeless production promises an evening of pure entertainment and Broadway magic.

Date: Thurs., Jan. 9

Price: $45

Deadline: Mon., Dec. 23

Camelot

Experience the timeless tale of Lerner & Loewe’s Camelot in a captivating production featuring a small cast of eight talented performers. Follow King Arthur, Queen Guinevere, and Lancelot as they navigate love, honor, and betrayal in the

legendary kingdom. With its iconic score and enchanting story, Camelot explores themes of leadership and sacriﬁce against the backdrop of Arthurian legend.

Date: Wed., April 9

Price: $45

Deadline: Wed., March 26

The Scarlet Pimpernel

Enter the world of swashbuckling adventure and romance with The Scarlet Pimpernel, a captivating musical set during the French Revolution. Follow the daring exploits of Sir Percy Blakeney as he disguises himself to rescue French aristocrats from the guillotine. Filled with stirring melodies, thrilling action, and a tale of love and loyalty, this timeless production promises an unforgettable journey into the heart of heroism and sacriﬁce.

Date: Wed., May 21

Price: $45

Deadline: Wed., May 7

Charlie and the Chocolate Factory

Step into a world of pure imagination with Charlie and the Chocolate Factory, the beloved musical adaptation of Roald Dahl’s classic tale. Join young Charlie Bucket as he embarks on a magical journey through Willy Wonka’s whimsical chocolate factory. Filled with enchanting music, fantastical sets, and larger-thanlife characters, this delightful production promises a sweet treat for the whole family, sparking wonder and joy at every turn.

Date: Wed., July 9

Price: $45

Deadline: Wed., June 25

All Aboard to Broadway 2024-2025 Season

Announcing Leisure World 2024-2025 Broadway Across America at ASU Gammage. All shows include round-trip deluxe motorcoach transportation with show tickets in Orchestra Level seating. *Please notice the deadline for registering is a month before the show date, so please register accordingly.

Funny Girl

Featuring one of the most iconic scores of all time by Jule Styne and Bob Merrill, an updated book from Harvey Fierstein based on the original classic by Isobel Lennart, tap choreography by Ayodele Casel, choreography by Ellenore Scott, and direction from Michael Mayer, this love letter to the theatre has the whole shebang! The sensational Broadway revival dazzles with celebrated classic songs, including “Don’t Rain On My Parade,” “I’m the Greatest Star,” and “People.” This bittersweet comedy is the story of the indomitable Fanny Brice, a girl from the Lower East Side who dreamed of a life on the stage. Everyone told her she’d never be a star, but then something funny happened—she became one of the most beloved performers in history, shining brighter than the brightest lights of Broadway.

Date: Wed., Oct. 16, 2024

Price: $125 per person

Deadline: Mon., Sept. 16

Some Like It Hot

Winner of 4 Tony Awards®, including Best Choreography and Best Costumes, and the Grammy Award® for Best Musical Theater Album, SOME LIKE IT HOT is “A Super-Sized, All-Out Song-And-Dance Spectacular!”The New York Time Set in Chicago when Prohibition has everyone thirsty for a little excitement, SOME LIKE IT HOT is the “glorious, big, high-kicking” (Associated Press) story of two musicians forced to ﬂee the Windy City after witnessing a mob hit. With gangsters hot on their heels, they catch a cross-country train for the lifechasing, life-changing trip of a lifetime. And what a trip it is! With its irresistible combination of heart and laughs, song and dance, SOME LIKE IT HOT won more theater awards than any show this season, and was named Best Musical by the Drama Desk, The Drama League, and the Outer Critics Circle. No wonder Deadline calls it “a tap-dancing, razzle-dazzling embrace of everything you love about musical theater.”

Date: Wed., Feb. 12, 2025

Price: $125 per person

Deadline: Mon., Jan. 13

Wicked

WICKED, the Broadway sensation, looks at what happened in the Land of Oz…but from a different angle. Long before Dorothy arrives, there is another young woman, born with emerald-green skin—smart, fiery, misunderstood, and possessing an extraordinary talent. When she meets a bubbly blonde who is exceptionally popular, their initial rivalry turns into the unlikeliest of friendships… until the world decides to call one “good,” and the other one “wicked.” From the first electrifying note to the final breathtaking moment, WICKED—the untold true story of the Witches of Oz—transfixes audiences with its wildly inventive story. “If every musical had the brains, heart and courage of WICKED, Broadway really would be a magical place” (Time Magazine).

Date: Tues., March 11, 2025

Price: $145 per person

Deadline: Mon., Feb. 3

A mother. A daughter. 3 possible dads. And a trip down the aisleyou’ll never forget! Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago. For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.

Date: Tues., May 27, 2025

Price: $130 per person

Deadline: Mon., April 28

Mamma Mia!

2024-2025 Performing Arts Series Announcement

Make sure to get your tickets before you leave for the summer. Season passes

shows. Season passes allow you to see all of the amazing entertainment we provide

on which section you choose will determine the price of your season

8-Show Package:

Section One: $182 per person

Section Two: $168 per person

Section Three: $154 per person

Section Four: $140 per person

Nov. 18 – Magician/Illusionist –

Anthony Hernandez

6-Show Package:

Section One: $156 per person

Section Two: $144 per person

Section Three: $132 per person

Section Four: $120 per person

The best way to purchase your season tickets are through the lwca.com website, or calling the Rec. Oﬃce at 480-832-0000 ext. 209.

We thank all who supported our 2023-2024 season and can ensure next season will be even better! We can’t wait to share it with you.

The famous Anthony Hernandez is back from the beloved show he did at Leisure World’s 50th anniversary celebration back in 2023. Anthony the MAGIC is a magic and illusion team based in Los Angeles, CA. They are a “Top Five Best Performer” with IAAPA, the 2012 Press Enterprise “Reader’s Choice” for “Best Entertainer”, Hot List 2014/2015 Best Theatre Show, and we were the promotional magicians for the movie, “Oz the Great and Powerful.” With their amazing illusions and clean comedy, they will blow your mind! Catch the show, and you just might see him make a live bird appear out of thin air.

Dec. 9 – Rockin’ Wonderland –Christmas Spectacular

The best way to celebrate the season is in the valley of the sun – with Brock Pro entertainment’s Rockin’ Wonderland. Enjoy hit songs, carols, and sing-a-longs like Mary Did You Know, O Holy Night, Happy Holidays/ Let Yourself Go, and more! Bring your festive attitude and enjoy the holiday season with the wonderful ensemble of singers with their beautiful outﬁts and a night full of cheer.

Jan. 13 – Elvis Presley’s Birthday Party

– Thane Dunn

Thane Dunn, two-time Graceland’s Elvis Champ, will be back at Leisure World for his third appearance. Elvis deserves his birthday to be celebrated all month long, and we are so excited

to be a part of his Birthday Tour. You may have gotten a glimpse of him this year at his wife’s show back in January, as he performed alongside Melly Dunn. From his natural physical resemblance, amazingly Elvis-like voice, and spot on moves Thane Dunn& the Cadillac Kings truly delivers the full Elvis package. His oﬀ the wall Presleylike sense of humor and magnetic personality make his interaction with the audience second to none. You can expect he will make the audience laugh, cry and cheer in amazement all while having the time of their lives. He loves to have fun and it shows. Bring your party hats and kazoos, as it will be the best birthday party you’ve ever attended.

Jan. 27 – Toby Keith Tribute –Hollywood Yates

Me Now,” “Should’ve Been a Cowboy,” and “I Love This Bar,” feeling every word resonates deep within your soul.

Feb. 10 – December 63’ – Frankie Valli and the Four Seasons Tribute

The music of FRANKIE VALLI AND THE FOUR SEASONS comes to life in this one-of-a-kind concert experience. DECEMBER’63 showcases all your favorite songs from Frankie Valli including the classics that have been thrilling audiences for decade. This recreation of a Frankie Valli and The Four Seasons concert will have you reaching for the high notes as our cast and band take you on musical journey with stops at every phase of the careers of Frankie and the boys!

March 10 – The K-Tel All-Stars – The Totally 70’s Show

Step back in time to the ultimate era of music, the 1970s, with this electrifying and immersive production that will have you reliving the magic of one of the greatest decades in musical history. The K-Tel All Stars are here to transport you to the past with their incredible multi-media production, featuring vintage video clips and a dynamic stage show that captures the essence of the 70s like never before. From disco beats to classic rock anthems, their setlist is a nostalgic journey through the numberone hits, one-hit wonders, and other unforgettable gems that deﬁned the era.

As we honor the passing of the great country singer Toby Keith, we look forward to getting as close to the real deal as we can get with Hollywood Yates. Get ready for a wild ride through the heart and soul of country music with TOBY, the ultimate tribute to the bad boy of country music, Toby Keith! This electrifying show is guaranteed to leave audiences on their feet, singing along to hit after hit of great country music, all brought to life by the one and only Hollywood Yates! The air pulsates with anticipation as Hollywood Yates takes center stage, belting out country music anthems that have become the soundtrack to countless lives. Sing your heart out to timeless classics like “How Do You Like

Feb. 24 – Chicago Experience –Chicago Tribute

You know them, you love them, and you’ve probably lived there: Chicago! 23 gold albums. 5 number one albums. 21 top-ten singles. 100+ million albums sold. Celebrate the music and majesty of the original “rock and roll band with horns”. Two vocalists blend seamlessly with amazing horn and rhythm sections to recreate the signature sound of the Rock & Roll Hall of Fame members. Khris Dodge Entertainment’s The Chicago Experience features “Saturday in the Park,” “If You Leave Me Now,” “Does Anybody Really Know What Time It Is,” and many, many more – it’ll be an evening of the greatest hits from the greatest band of all time.

March 24 – Gen Maldonado –Powerhouse Vocalist

The spotlight shines on Gen Maldonado as she commands the stage with her energetic and victorious performances. The New York soul singer leaves her audience overjoyed and full of life. Her vocal ability and drive, captivates audiences worldwide. She has performed in musical production shows and concerts all over New York City. She has also recorded original music and has been featured on several television and radio stations. She was chosen to perform at the World Famous APOLLO Theater in New York City and her vocal ability landed her a spot in the ﬁnals. You do not want to miss this, her voice will give you chills and bring tears to your eyes.

Trips and Tours

If you like one-day excursions or are looking to ﬁnd your next big travel destination, look below to see what might ﬁt your interests.

To reserve your spot, visit the community website, the Recreation Oﬃce or call 480-832-0000 ext. 209 to purchase your tickets.

KEY CODES: Kindred Tours (KT) ¤ Leisure World Recreation (LW) ¤ Premier World Discovery (PWD)

FOLLOW-ALONG TRIPS:

Love to Explore? Join Leisure World’s Trips and Tours Email Blast! Be the ﬁrst to know about Leisure World’s travel opportunities, with one email update every 1-2 weeks. Email Molly at mshort@lwca.com to join!

Discover all that the Valley has to oﬀer! Join your friends, neighbors, and family on a local, economical excursion a few times each month! Drive yourself or carpool with friends as we follow along as a group to various locations around the Valley.

Hale Theatre – Cinderella

Musical Comedy

Tony Award winner! Experience the timeless tale of a young woman, her fairy godmother, and one enchanted morning you’ll never forget! You’ll hear songs including “In My Own Little Corner,” “Impossible,” and “Ten Minutes Ago,” in this hilarious and romantic theatrical experience for anyone who’s ever had a wish, a dream...or a really great pair of shoes.

Date: Wed., July 24, 2024

Cost: $43

Deadline: Wed., July 10, 2024

MOTORCOACH TRIPS:

JULY

Snowbowl’s Scenic Gondola Ride (KT)

We’re heading into the Flagstaff area to explore Snowbowl Scenic Gondola Ride to the top of Arizona—offering magnificent views from the San Francisco Peaks at 11,500 feet! On a clear day we’ll see the cinder cone volcanic field, the red rocks in Sedona, and as far as the Grand Canyon. The gondola ride offers wonderful opportunities for photography, wildlife observation, and a great escape from the heat of the Valley. We’ll also enjoy lunch on self at Snowbowl’s Agassiz Restaurant, offering a rustic atmosphere, indoor and outdoor seating, live music, a full bar, and a menu that runs from sandwiches and burgers to homemade soups and fresh salads. Reservations must be booked in advance. Don’t wait!

Date: Wed., July 10

Cost: $128 per person

Deadline: Call the Rec. Oﬃce for availability.

Walnut Canyon National Monument (KT)

We’re beating the heat this summer with a journey into Arizona’s High Country to explore Walnut Canyon. Established as a National Monument in 1915, Walnut Canyon preserves numerous cliff dwellings located along the limestone ledges of this deep canyon in the Flagstaff region. Evidence of human use of these dwellings can be traced back 2,000 years, when the presence of water in this dry land made the canyon rare and valuable to its early human inhabitants. Today Walnut Canyon is a beautiful and fascinating place to explore. We’ll also enjoy lunch on self in historic downtown Flagstaff, home to many wonderful little restaurants. Don’t miss it!

Date: Wed., July 24

Cost: $115 per person

Deadline: Call the Rec. Oﬃce for availability.

Bryce Canyon & Zion National Parks (KT)

Day One: We’ll leave the Valley headed for Cameron Trading Post for lunch on self. Nestled along the Colorado River, just 30 minutes south of the Grand Canyon, this trading post has been catering to Arizona tourists since the early 1900’s, serving great food at moderate prices. After lunch it’s back in the Transits headed for Kanab, Utah—an incredibly scenic drive that takes us through Navajo land—with views of Marble Canyon, Lake Powell, Glen Canyon Dam and more. Well check into the Holiday Inn Express Kanab, take a moment to refresh and gather for our own Happy Hour, before setting out for dinner on self.

Day Two: Breakfast is included at the hotel, then it’s back in the Transits and we’re headed for Zion National Park. Zion is a spectacular cliﬀ and canyon landscape, a wondrous wilderness, including Kolob Arch, the world’s largest natural arch, with a span that measures 310 feet. Zion is rich with beautiful colors, breathtaking scenery and wildlife such as mule deer, golden eagles and mountain lions. We’ll spend a little time familiarizing ourselves with the area at the visitor’s center, before touring Zion from the comfort of a tram. Hop on, hop oﬀ as you wish. Later we’ll enjoy lunch on self, with two restaurants to choose from. Late afternoon we’ll return to our hotel and after a refresh, we’ll gather for our own Happy Hour before heading out for dinner on self.

Day Three: We’ll enjoy breakfast included at the hotel, and then it’s back in the Transits headed for Bryce Canyon National Park. The beauty of Bryce Canyon is beyond description. It has been called “a cave without a ceiling, a forest of stone.”

We’ll tour Bryce from the comfort of our own vehicle before stopping for a delicious lunch, on self, at Ruby’s Inn—where we’ll have two restaurants to choose from and their menus oﬀer something for everyone. Bryce Canyon is a series of natural amphitheaters, with thousands of multicolored rock pinnacles called “hoodoos.”

We’ll travel the 20-mile paved highway

along the rim, overlooking magniﬁcent views of the natural structures that were carved by erosion into graceful forms that glow with various colors. Late afternoon we’ll return to our hotel and after a refresh, we’ll gather for our own Happy Hour, before setting out for dinner on self.

Day Four: Breakfast is included at the hotel, then it’s bags out and we’re back in the Transits headed for home, with plenty of great stops and sightseeing along the way. We hope you’ll join us on this incredible journey into the majestic beauty of Southern Utah!

Date: Mon., July 29-Thurs., Aug. 1

Cost: $869 per person (double) | $1094 (single)

Deadline: Call the Rec. Oﬃce for availability.

AUGUST

hottest restaurant. As the only employee on shift, Sam alone must answer a slew of phone calls from absurd elite foodies including a merciless maître d’ and Gwyneth Paltrow’s patronizing assistant. With over forty assorted characters played by a single versatile actor, this fast-paced comedic play shows just how far wit, luck, and self-determination can take you. We’ll also enjoy lunch, on self, at the Miracle Mile Deli, prior to the show. A Phoenix landmark since 1949, the Miracle Mile serves the best deli sandwiches and homemade soups, along with great daily specials including a roast turkey plate, Hungarian stuﬀed cabbage rolls, meatloaf, mac & cheese, freshly baked pies, bread pudding, and so much more.

Date: Sat., Aug. 3

Cost: $119 per person

Deadline: Call Rec. Oﬃce to see availability.

San Diego Summertime Getaway! (KT)

Fully Committed At Phoenix Theatre (KT)

Bribes, intimidation, histrionics — the best food always incites the worst behavior. Presented in the very intimate Judith Hardes Theatre, Fully Committed follows a chaotic day in the life of Sam, an out-of-work actor who mans the frenzied reservation line at Manhattan’s

Day One: We’ll leave the Valley with plenty of pit stops on our way to Yuma, Arizona, where we’ll enjoy lunch on self. After lunch, we’ll head for Alpine, California, and the beautiful Viejas Casino Resort, our headquarters for the next three nights. The Viejas Resort oﬀers three luxury hotel towers, along with six restaurants, a lush pool and lounge area, an outlet

Bryce Canyon, UT. Photo Credit: Tim Golder

shopping center, a full-service spa and so much more. We’ll be oﬀered $10 a night towards any of the food outlets, plus $25 in gambling bucks. We’ll check into our hotel rooms, enjoy dinner on self at the restaurant of your choice, and a free evening.

Day Two: We’ll enjoy breakfast on self at the hotel—an opportunity to use your $10 credit. After breakfast, it’s back on the bus and we’ll head into San Diego to set sail on a 2-hour narrated harbor cruise, aboard a yacht that oﬀers both indoor and outdoor areas. We’ll explore more than 50 storied landmarks, we’ll cruise past Seaport Village, Shelter Island, Coronado Island, Point Loma, Cabrillo National Monument, and more. We’ll encounter marine life and sea birds, and enjoy remarkable photo opportunities. From here we’ll head to Old Town, a state-protected historic neighborhood that includes many buildings from the period of 1820-1870. Known as the birthplace of San Diego, Old Town is home to charming shops & galleries, great little restaurants, and historic sites. We’ll enjoy lunch on self, in Old Town, before hopping aboard one of the Old Town Trolleys, an amazing way to experience San Diego’s most exciting attractions. We’ll do the loop together past Hotel del Coronado, Balboa Park, Gaslamp Quarter, Little Italy, the Whaley House, Star of India and so much more! Late afternoon we’ll return to our hotel to enjoy dinner on self.

Day Three: Breakfast is on self at the hotel, and we’ll again have $10 towards Viejas food outlets. After breakfast, we’ll head out to explore historic Highway 101. Once the principal north/south route in California, with the construction of Interstate 5 in the 1960s, most of Highway 101 was bypassed and barely affected by California’s explosive growth. Nowadays historic Highway 101 gives us a look back at California in its early days, and the entire 935-mile route has been given historic designation by the state of California. We’ll journey north on Highway 101, stopping to explore Del Mar, the destination of choice for movie stars and horse racing fans—offering beautiful beaches and a charming downtown. We’ll continue our journey north to Solano Beach, a small coastal community known for its unique shops and galleries. Public art is a passion in Solano Beach and we’ll enjoy the murals and architecture. From here we’ll make our way to Encinitas, known as the surf and flower capital of the world; then on to Carlsbad, home to beautiful sandy beaches and three really unique lagoons. Our next stop is Oceanside, where we’ll visit the Oceanside Pier, the longest over-the-water pier on the West Coast. We’ll enjoy a 360-degree view of the Pacific Ocean and coastline to the north and south. Along the way we’ll grab lunch on self, before arriving in La Jolla, known as “the jewel” of San Diego. Surrounded on three sides by the sea and backed by the slopes of Mt. Soledad, La Jolla’s gorgeous coastline is one of the most popular destinations in California. Later we’ll travel back to our hotel for dinner on self and a free evening.

Day Four: Breakfast is on self at the hotel, and after breakfast, it’s bags out and we’re headed for home. We’ll enjoy plenty of great sightseeing and a stop for lunch on self along the way.

Date: Tues., Aug. 6-Fri., Aug. 9

Cost: $999 per person (double) | $1262 (single)

Deadline: Call Rec. Oﬃce to see availability.

Meteor Crater & Barringer Space Museum (KT)

Over 50,000 years ago space and earth came together when a huge iron-nickel meteorite, approximately 150 feet wide and weighing several hundred thousand tons, impacted an area outside of Flagstaff, with a force 150 times greater than an atomic bomb. The result of this impact was devastation for miles and the creation of the giant bowl-shaped cavity we call Meteor Crater, which measures 550 feet deep and almost a mile wide. Today you can experience the Crater in an airconditioned indoor viewing area, outside on one of the observation decks and selfguided trails, or on a guided tour along the rim. We’ll explore Meteor Crater Visitor Center, one of the most popular attractions in Northern Arizona. Discovery Center & Space Museum boasts hands-on exhibits and displays, where you can immerse yourself in the science and history of meteorite impacts around the world and we’ll enjoy Impact! Theater to learn about the history and geology of the crater. Before visiting Meteor Crater, we’ll enjoy lunch on self at the award-winning Turquoise Room at La Posada Hotel—the last of the great railroad hotels.Considered to be the finest restaurant in the Four Corners Region, the Turquoise Room offers a fabulous and affordable lunch menu, reflecting the unique flavors of the Southwest.Join us for this remarkable tour!

Date: Tues., Aug. 13

Cost: $136 per person

Deadline: Call Rec. Oﬃce to see availability

San Francisco Peaks Scenic Loop & Diablo Burger (KT)

Here’s a Kindred annual trek that kicks off in historic Flagstaff, with a stop for lunch at Diablo Burger, an Arizona local foods-based burger joint.Lunch alone is worth the drive! Diablo Burger partners with local farmers, ranchers, bakers, cheese makers, brewers, vintners… to create “landscape-scale conservation that you can taste.”Which is just a lot of fancy talk for the best cheeseburger in the American Southwest.We’ll order off a huge menu, then settle on the patio with our award-winning burgers, fries and soft drinks, and it’s all included! Later we’ll head north on Highway 180, better known as the San Francisco Peaks Scenic Road, one of Arizona’s most beautiful scenic byways—a loop that takes us all the way around Arizona’s highest mountain— winding through a land of pine forests a nd aspen groves, open prairies and rustic homesteads. This incredible tour offers a great escape from the heat of the Valley! Make a reservation and join us—you’ll be glad you did!

Date: Thurs., Aug. 15

Cost: $139 per person

Deadline: Call Rec. Oﬃce to see availability

The Riordan Mansion (KT) Brothers Timothy and Michael Riordan, sons of Irish immigrants, were part of a prominent Arizona Territory family, involved in lumber, railroads, cattle, banking, and politics. They moved to Flagstaﬀ to run the local lumber mill, which was established to provide wood for the Transcontinental Railroad. Working together, the brothers built two nearly identical Arts and Crafts style mansions, connected by a large billiards room in the middle for a total of over 13,000 square feet of living area and servants’ quarters. This type of architecture uses local materials, such as volcanic basalt and Ponderosa pine trees to blend into the surrounding environment. Charles Whittlesey, who was chief architect for

the Santa Fe Railroad and designer of the Grand Canyon’s El Tovar Lodge, designed the state-of-the-art home in 1904. They married two sisters, Caroline and Elizabeth Metz, and each family lived in one of the mansions. The family lived in the mansion until the 1980’s when the secondgeneration gifted Arizona State Parks the property. Arizona State Parks received a warranty from the surviving members of the Riordan family, conveying the Riordan homes, most of the contents, such as the east and west wings of the mansion, and five acres of surrounding land for State Park purposes. The state park opened on August 4, 1983, to preserve and share the history of not just the Riordan family, but of the city of Flagstaff. Lunch is on self in historic downtown Flagstaff, home to many wonderful restaurants, so there is sure to be something for everyone.

Date: Mon., Aug. 19

Cost: $127 per person

Deadline: Call Rec. Oﬃce to see availability

Cost: $137 per person

Deadline: Call Rec. Oﬃce to see availability

Bearizona (KT)

Journey with us to Williams, Arizona, home to Bearizona— Arizona’s premier wildlife park! We’ll enjoy a remarkable close-up experience with a wide variety of animals from the comfort of our own Transit vans, winding our way through 160 acres of Ponderosa pine forest. We’ll view bison, black bears, wolves and more—animals that are indigenous to North America—living comfortably in spacious, natural environments. Later enjoy a leisurely stroll through Fort Bearizona, a beautiful 20-acre walk-thru, offering an up-close experience with playful smaller animals. Lunch is on self, with two very different eateries to choose from, including Canyonlands—a 6,000 square foot themed restaurant—featuring soaring canyon walls and ancient ruins, a 25-foot waterfall and breathtaking views of Bearizona’s jaguar exhibit. Canyonland’s menu runs from hickory smoked BBQ to fresh garden salads, gourmet burgers and more. If a quick bite is more to your liking, consider Bearizona Grille, offering outdoor deck dining and stadium favorites, such as hot dogs, cheesy nachos, soft pretzels and adult beverages. This tour is always a total blast and can be enjoyed all summer long!

Date: Thurs., Aug. 22

Lowell Observatory (KT)

Experience the famously dark skies of Flagstaﬀ, Arizona, home to Lowell Observatory. Our Dark Skies Program will include 1.5 hours of private stargazing, using the new 24” (0.6m) Dyer Telescope. We’ll also enjoy a laserguided constellation tour in the adjoining McAllister Observing Plaza. When not observing, we’ll be free to explore other parts of the observatory on our own, including:

• Giovale Open Deck Observatory, with six telescopes of varying sizes, including a 32” (0.8m) reﬂecting telescope.

• Historic Clark Refractor, which mapped the moon for Apollo.

• Pluto Discovery Astrograph and Zeiss Blink Comparator.

We’ll arrive in Flagstaﬀ in time to enjoy dinner, on self, at the restaurant of your choice. Don’t miss this exciting tour!

Date: Thurs., Aug. 28

Cost: $155 per person

Deadline: Call Rec. Oﬃce to see availability

The Bisbee Bloomers Garden Tour (KT)

Nestled into the Mule Mountains of southeastern Arizona, picturesque Bisbee oﬀers a cool day away from the heat of the Valley. We’re looking forward to the 22nd Annual Bisbee Bloomers Garden Tour—a quirky event that oﬀers a rare glimpse into the secret gardens of Bisbee’s colorful residents. We’ll also enjoy lunch on self in downtown Bisbee, home to many great little restaurants, so there is sure to be something for everyone. This kooky tour is always so much fun— leaving a little earlier, arriving home a little later, but so worth it!

Date: Sat., Aug. 31

Cost: $129 per person

Deadline: Call Rec. Oﬃce to see availability

Trail of the Ancients Scenic Byway (KT)

Featuring Mesa Verde & Chaco Culture National Parks.

Photo Credit: Bearizona

Trips and Tours continued from B13

The Trail of the Ancients is a modernday drive that connects the migration routes of America’s ﬁrst peoples—the Ancestral Puebloans—who occupied a vast region of the American Southwest for over 2,000 years. The only National Scenic Byway that was designated primarily for its archaeological sites, the trail passes through some of the southwest’s most protected places. With no particular right or wrong way to explore this multistate trail—which the Federal Highway Administration says is 480 miles in total—we’ve planned a route that takes us through the trail’s most iconic sites, including Mesa Verde and Chaco Culture National Parks.

Day One: We’ll leave the Valley headed for Farmington, New Mexico, enjoying plenty of pitstops along the way, including a stop for lunch, on self, at the Painted Desert Diner at Petriﬁed Forest National Park. Late afternoon, we’ll check into the Holiday Inn Express, and after a refresh, we’ll head out to enjoy a festive Welcome Dinner, included.

Day Two: Breakfast is included at the hotel. Back in the Transits we’re headed for Chaco Culture National Park. Chaco Canyon is home to the densest and most exceptional concentration of pueblos in the American Southwest. The park preserves one of the most important preColumbian cultural and historical areas in the United States. Between A.D. 900 and 1150, Chaco Canyon was a major center of culture for the Ancient Pueblo Peoples. Chacoans quarried sandstone blocks and hauled timber from great distances, assembling ﬁfteen major complexes that remained the largest buildings in North America until the 19th century. Many Chacoan buildings may have been aligned to capture the solar and lunar cycles,

requiring generations of astronomical observations and centuries of skillfully coordinated construction. Climate change is thought to have led to the emigration of Chacoans and the eventual abandonment of the canyon, beginning with a ﬁfty-year drought commencing in 1130. Chaco Canyon is a World Heritage Site and considered sacred ancestral homelands by the Hopi and Pueblo people, who maintain oral accounts of their historical migration from Chaco and their spiritual relationship to the land. We’ll enjoy a picnic lunch, included, while exploring Chaco Canyon. Late afternoon we’ll head back to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

Day Three: Breakfast is included at the hotel. Back in the Transits we’re headed for Mesa Verde National Park. For over 700 years, the Ancestral Pueblo people built thriving communities on the mesas and in the cliﬀs of Mesa Verde. Today, the park protects the rich cultural heritage of 27 Pueblos and Tribes and oﬀers visitors a spectacular window into the past. This World Heritage Site and International Dark Sky Park is home to over a thousand species, including several that live nowhere else on earth. Early afternoon we’ll travel to historic Durango, Colorado, where we’ll enjoy lunch, on self, with several wonderful restaurants to choose from. Later we’ll visit Aztec Ruins National Monument, a Chaco Canyon outlier, home to some of

the best-preserved Chacoan structures of its kind. We’ll learn about the ancestral Pueblo people in the park’s museum and explore the Aztec West great house to see exceptionally advanced architecture, original wooden beams, and a restored Great Kiva. Aztec Ruins is a deeply sacred place to many Indigenous peoples across the American Southwest. Early evening we’ll return to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

Day Four: Breakfast is included at the hotel, then it’s bags out and we’re headed for home. We’ll enjoy plenty of great sightseeing along the way, as well as a stop for lunch, on self, at the fabulous La Posada Hotel—the last of the great railroad hotels. The La Posada is home to the award winning Turquoise Room— said to be the best restaurant in the Four

Corners region—oﬀering an aﬀordable lunch menu that features regional contemporary Southwestern Cuisine, with an occasional tribute to the great days of the Fred Harvey Company. We’re revving up our engines for this remarkable road trip and we’re hoping you’ll join us!

Would you like to know more? We recommend The Mystery of Chaco Canyon, available free on Prime Video. Narrated by Robert Redford, this documentary examines the ancient ruins of Chaco Canyon, describing and demonstrating the intricate and precise astronomical alignments among the many buildings spread over a wide desert area. These alignments, along with other evidence, support the theory that Chaco Canyon was a major ceremonial center.Is this America’s Stonehenge?

Date: Tues., Oct. 8-Fri., Oct. 11

Premier World Discovery 2024 Gallivants- Let’s Travel!

About Premier World Discovery

Premier World Discovery is a global tour operator founded in 1999. Our company operates tours for senior groups, organizations, retirement communities and organizations across the United States. They strive to oﬀer a ﬁrst-class guided travel experience and quality customer service at

December 9, 2024-December 18, 2024 9 Days

great value.

Leisure World has been happy to partner with Premier World Discovery for the past year, and this new partnership has allowed many residents to travel stress-free, at a great value through our Recreation Oﬃce facilitating and vetting everything for you. If you have any questions regarding the trips below,

please contact Molly in the Rec. Oﬃce, or stop in for a detailed brochure.

All pricing for tour below includes Round-Trip Airfare from PHX Sky Harbor – but other arrangements from other gateways can be arranged as well.

Switzerland & the Christmas Markets of the Rhine

Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Oﬃce for more information.

Your tour starts with a hotel stay in beautiful Lucerne, Switzerland on lake Lucerne. Next enjoy the Swiss views as we travel by motor coach to historic Strasbourg, France where you will learn about this

important European Capital and why it’s changed nationalities 7 times! The next 6-nights are spent ﬂoating the Rine & Moselle Rivers aboard the Amadeus Imperial which was launched in 2020 and is one of the ﬁnest ships operating on European Rivers. Your river cruise includes every meal while on board, ship WIFI and all the wine, beer, and soft drinks you’d like with dinner every evening. You’ll stop for visits in Speyer, Rüdesheim, Koblenz, Cochem and Cologne. Not only will you take in the beauty and history of each of these unique German towns but you’ll also have time to explore Christmas Markets at every stop.

Highlights of the Douro with Spain

November 4, 2024-November 13, 2024 9 Days

Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Oﬃce for more information.

Travel to Porto, Portugal and embark on a 7-night cruise on the Douro River aboard the MS Amalia Rodrigues. Your ship features all outside cabins and a maximum of 128 guests. All meals and beverages

are included for the duration of your cruise including wine, soft drinks, and non-premium spirits. Your ship also features complimentary Wi-Fi for sharing pictures and staying connected. In Portugal you’ll enjoy tours in Porto, Vila Réal, Lamego and Guimarães. You’ll also enjoy a visit and city tour of Salamanca Spain, several opportunities for wine tasting and Flamenco & Fado entertainment. This trip also oﬀers an opportunity to extend your journey with three nights in Portugal’s beautiful capital, Lisbon!

Hovenweep, Trail of the Ancients, Colorado. Photo Credit: Richard Hendrick

What If You Could Prevent Knee Surgery?

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Wehavehelped HUNDREDS avoid kneesurgeryorreplacementsurgerywith ourspecializedequipment. Youwillknow INSTANTLY ifwecanhelpyou!

ForthemonthofJuly,weare runningaspecialwhereyoucanget aconsultation,exam andx-rays(if needed)foronly $49.($349 value!)

Ifwefeelyouareagoodcandidate, wewillalsoincludea FREE TREATMENT.

Pleasedon’twait,yourqualityoflife dependsonyouge ngthisexam TODAY!

LEISURE WORLD AQUATIC & ATHLETIC SPORTS CLUB

August Group Exercise Class Registrations Begins July 2 at 7:00 a.m., online, in-person or by phone.

If you register for a class with Silver Sneakers®/ Flex®, Silver & Fit®, or Renew Active®, you are required to attend 100% of the classes for the month. A $2 fee will be charged to your account for each class missed.

MEMBER SPOTLIGHT

is month’s July spotlight we Salute our Fitness Buddies! We love how many residents become connected through tness programs and classes. Most of these Fitness Buddies participate in multiple classes from water to classroom to sport court and the gym. is is a sample group of how our residents share a love of tness and help keep each other committed to health and wellness

Vicky Nutter:

My husband and I moved to Leisure World one year ago. I was so excited to start the exercise classes and I had no idea I would meet such a great group. It’s wonderful to have exercise buddies to help keep you motivated. In addition to physical exercise, socializing with friends is a great bene t to tness classes. I enjoy multiple classes because each class is unique and presents a variety of movements!

Buﬀ Voller:

My husband Steve and I have been residents of Leisure World for about 10 years. However, we worked in Show Low, AZ and only came to the valley on the weekends. In January of 2023, I nally quit work after experiencing sciatica, and we decided to move to Leisure World full time.

In May of 2023 I nally took my rst group class –Aqua Fit. ere I met Cindy and some other ladies who were taking Mat Pilates. Cindy talked me into trying the class. It was a shocker for someone so out of shape. And, then in January 2024, my sister-in-law, Sandra, talked me into joining Forever Fit. Much to my surprise, many of these ladies were in that class also. Since January, I have been doing 3 group exercise classes a week.

I have found that doing the 3 di erent classes, I’m able to experience multiple facets of exercise – cardio, strength, balance and stretching to say the least. I no longer think of exercise as something that I dread. e friendship that I have made with these ladies and many others in the classes is what is also important. Group exercise has become a place where I can work out to my fullest, but also, have a great time with my friends.

Nancy Kriztmacher

I have lived in the community since November 2020. I have been involved in the Fitness Center for the past 3 years either participating in the o ered classes, working out in the gym or volunteering with the sta . e classes have introduced me to many wonderful

people living in Leisure World and these people have turned into my “ tness buddies.”

I was only taking 1 class a week for several years, but now because of my tness buddies I am in the tness classroom 5 days a week, taking 3 di erent classes. It is a motivation for me, to get to my classes to see and talk to my tness buddies. I know they will be fun classes with lots of smiles and laughter, and oh yea, a little bit of exercising too!!

Leisure World Fitness Center has an awesome variety of classes to satisfy anyone’s tness level or schedule. You can take a stretching class, on the oor or in a chair, or a class where you are jumping o the walls! Whatever tness level you desire, it’s available to you here in Leisure World!!

Rocky Boss

I’ve been here for 1 year and enjoy the multiple classes because I get to meet new friendsand I can try things I never thought I would do.Everyone is always so positive and cheering you on. Not only in classes but in your personal life too. ey will check on you if you miss a class or if you need help, they are always there to lend a hand and give encouragement. I know living here and the friends I’ve made through the classes I will always have a good timeand never have to go throughanything alone.

Sandra Voller

By attending tness classes, it was easier to meet people. en, we would see each other at di erent events and/or be encouraged to attend another social outing. is community has had a positive impact on my mental health and physical wellbeing since moving here 2 years ago.

Speaking of physical wellbeing; the social circle of people in the tness classes encourages one another to build our strength and mobility. No matter what age or physical level we all motivate one another. I’m so grateful for these classes and the people I have met.

I enjoy going to multiple classes to strengthen di erent muscles as well as increasing my cardiovascular health. I get to meet more people which I truly enjoy, and I am learning new things. I attend so many classes that I have never done before and instructors are patient, motivational, and like to make exercise fun. e time in classes goes by so fast.

Come on out and give tness classes a try! You’ll quickly discover a supportive group of people that care about you and will encourage you to be the best person YOU want to be. Oh, and don’t forget to laugh as we do that a lot in our classes.

Toni Reithofer

I have enjoyed living here in Leisure World for 3 years. My week includes many classes that make tness fun; this comes from sharing with others. When I’m with my Fitness Buddies I feel accepted, supported, inspired and share laughter throughout our workouts! I am thankful to all the members for making tness fun!

Cindy Phillips

Having my tness buddies to work out with makes exercising the best part of my day! It makes working out a joy. I have lived in the community for 4 years and enjoy classes on land in the pool. I have a wonderful supportive group of friends to keep me motivated. I feel like part of a team that keeps me t and healthy.

Barbara Peters

I have been attending multiple Leisure World exercise classes faithfully for the six years I have lived here. In addition to the value of actual exercise, I make friends and have new people to do things with. I think good health and energy are the results of these varied classes. Fun, we have a lot offun.!!!

Elaine Wallace

We bought our home at Leisure World 3 years ago and are now full-time residents for 2 of those!

I began using the tness center right away, but at that time I just used the machines on my own. I joined one class and immediately realized the bene ts of working out in a group setting.It keeps me motivated and now I look forward to exercising. I have met some greatpeople and decided to join more classes. It’s nice talking and laughing with everyone, it feels more like a social event. Most importantly the Leisure World instructors are amazing and make it so much fun.

LEISURE WORLD FITNESS STAFF

JP Soto Fitness Supervisor

Elizabeth Ramos Admin. Assistant

Erica LeBaron Fitness Specialist

CLASS SPOTLIGHT

Introducing Clogging Class MEET & EAT

e Leisure World Aquatic & Athletic Sports Club is pleased to announce their partnership with the clogging club. With this partnership, clogging will now be held as a tness group exercise class and has been added to the July calendar! All Leisure World residents are encouraged to try it out and sign up.

Clogging is a truly American form of dancing, with steps taken from di erent cultures, that can be danced to a wide variety of music styles. Not only is it an excellent form of physical exercise, it also works out the brain!

In this class, the focus will be primarily on learning the steps. e structure is designed to progress from beginner status to intermediate levels and plus. is class will be led by clogging professionals with decades of experience in this art. Participants are welcome to learn at their own pace.

Clogging will be held on recurring Fridays from 11:45 AM to 2:45 PM. e cost is $30/month or $5/class. Please note, insurance will not be accepted for this course. Registration is available online at www.lwca. com, via phone (480) 832-0000 ext. 212, or in person.

Brief History of Clogging

e word “clog’’ is a Gaelic term meaning “time.” Clogging is “time” dancing in which the heel is the timekeeper. It is a great form of aerobic exercise. Some of the health advantages are it helps coordination and rhythm, develops exibility, lowers blood pressure, increases endurance and strength, increases lung capacity, relieves stress, and helps weight loss (burns around 400 calories per hour.) With all these bene ts, clogging is de nitely one of the best ways to keep in shape and enjoy it at the same time.

In the United States, clogging takes two major forms: traditional southern Appalachian or precision. ere are many other types of clogging, but these seem to be the most prominent. Appalachian clogging can still be found in western North Carolina, West Virginia, southwestern Virginia, and other places in the southern Appalachian Mountains. Cloggers in this style dance mainly to live music. is music usually consists of bluegrass type music with banjos, ddles, and guitars. Most of this type of clogging is freestyle, which means that the dancers have no choreographed footwork. On the other hand, precision (or modern) clogging was developed around World War II and is danced to a variety of music. Speci cally, the music can range from country western and bluegrass, to modern pop music, oldies, rock, rap, techno and hip-hop. Precision teams wear elaborate costumes and shoes with jingle taps. is type of clogging reaches the goal of everyone clogging the same step at the same time.

History

A true folk dance has no written history. Because of this, clogging is a true American folk dance. Its roots come from the combined folk dances of the Irish,

English, Scottish, and Dutch Germans who settled in the Appalachian Mountains in the mid-1700s. Russian gypsies and African Blacks who passed through the area, as well as the Cherokee Indians who originally inhabited the land, also in uenced clogging.

Taking a closer look, the English were probably the rst to bring clogging to America. On the other hand, many of the Scottish and Irish who came to America were outcasts and were looking for a way to escape the English. ey settled in the wilderness of the Appalachian Mountains and were both hard working and playing. After a hard day’s work, these outcasts joined their fellow neighbors and rejoiced with food, music, and dancing. Everyone had their own style from where they were raised, but they watched each other and mimicked what they liked. is was the very beginning of the clogging steps.

Until the late 1950s, there weren’t any clogging instructors, classes, or workshops, just some clogging competitions. If you wanted to clog, you watched someone else and tried to imitate him or her. All this changed when a man named Dennis Abe organized the rst clogging workshops. At a workshop, cloggers gather from near and far to learn new steps, dances, and to socialize. An instant demand for clogging instructors was then created. A man named Bill Nichols put names to some of the foot movements, so that it could be more easily taught. Today, workshops are held almost every weekend. Groups and clogging organizations, such as the National Clogging and Hoedown Council (NCHC), are holding more and more competitions and workshops every year. Cloggers, group directors, and anyone who loves clogging come together on a regular basis to share their passion at these events. National clogging instructors travel around the United States to teach their original clogging routines and steps.

Unfortunately, clogging was not an accepted dance until a while back when the Soco Gap Cloggers won the World Square Dance Championship. After this accomplishment, the team was invited to the White House for a performance. is made clogging socially acceptable and from then on cloggers self esteem soared.

Gold Kidney partnered with Village Medical Presents

Ciara Vega will be speaking on Medicare Beneﬁts and guiding residents to learning more about their beneﬁts. Pastries, light fruit, and breakfast will be provided.

Wednesday, July 24th, 2024 10:00 AM-11:00 AM Located in the Rec. 1 Theater

The Fitness Center has received a fun revamp with the installment of six new ﬂat screen televisions. These TVs are fully operable and play basic cable channels. Audio is accessible for residents. To listen to audio on a TV, download the free Audio Fetch app from iTunes or Google Play, and connect. Complete instructions are listed under each TV in the gym.

Event Review

30 Day May

The 30 Day May Stretch Challenge concluded on May 31st. This challenge consisted of 30 consecutive days of 10 minutes of stretching. Out of the 68 participants registered, 24 of you successfully completed all 30 days of consecutive stretching! Congratulations to everyone involved.

Please see below for the 10 winners of this challenge’s raﬄe:

1. Diane Millager

2. Pamela Westphal

3. Jeanne Fluhrer

4. Lou Klaers

5. Jane Blanchard

6. Beverly Rudnick

7. Ruby Baiheld

8. Peggy Larson

•*Schedule is subject to change. All classes need a minimum of 5 registered to proceed with class.

•No classes or personal training sessions on Thursday July 4th in observance of Independence Day

•July Olympics Tuesday July 2nd- sign up online, over the phone or in person at Fitness Center. No classes or personal training from 7am-11am on this day. Classes aﬀected: Hydro Rider Tuesday, Aqua Fit, TRX, Mat Pilates (these classes will be prorated accordingly).

July Class Descriptions

Aqua FitM/W/F 8:00AM –8:45AM This class provides a water workout that includes cardio conditioning and muscle strengthening exercises using a variety of equipment with the water’s natural resistance. $5/class or $30/month OR T/TH 8:00AM-8:45AM$5/class or $25/month (FLEX, S&F, Renew)

Clogging- Friday’s 11:45am-2:45pm Clogging is a truly American form of dancing, with steps taken from diﬀerent cultures, and can be danced to a wide variety of music styles. It is good physical exercise as well as brain exercise!The focus is on learning the steps, and the steps are “called” so you can easily dance to diﬀerent songs as you learn.You are welcome to learn at your own pace, and the class ranges from early beginner to intermediate plus and more. $5/class or $30/month (FLEX, S&F, Renew)

Dynamic Drumming M/W/F 3:00 – 3:45 PM - This fun workout joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum! Come drum and dance to music from 70’s, 80’s, 90’s and 2000’s! This is a unique sensorimotor ﬁtness class that is designed to give the mind and body instant feedback through continuous movement and rhythmical ﬂow. $5/class or $30/month (FLEX, S&F, Renew)

Fight Back Boxing M/W/ 11:45 12:15 PM – This non-contact class is based on the Rocksteady Boxing for Parkinson’s program. It will improve cardio ﬁtness, balance, agility, motor skill & coordination, and functional strength conditioning. You will need to provide your own gloves and hand wraps $5/class or $25/month (FLEX, S&F, Renew)

Forever Fit M/W/F 9:00 – 9:45 AM – This class incorporates low impact cardio intervals with weight bearing exercises to increase strength and bone density for a full body workout including balance challenges and flexibility. You will also learn how to successfully get on and off the floor with or without a chair as needed. $5/class or $30/month (FLEX, S&F, Renew)

Functional Circuit T/TH 4:00 - 4:45 PM – An interval type of physical training (cardio & strength) that involves high intensity exercise alternated with rest periods is highly eﬀective in conditioning the cardiovascular system. Must be able to easily get up and down from the ﬂoor. $5/class or $25/month (FLEX, S&F, Renew)

Gentle Yoga Core & More M/W 4pm-4:45pm- Technique that combines the flexibility of yoga and the strength of core exercises in one session, designed to improve mind and body health.This classcan help with stress, osteoporosis, posture, circulation and more. Gentle YogaCoreandMorecombines balance, stamina, strength, and flexibility with Core techniques that improve posture, core strength, and stability. It is a gentle yet effective exercise format that can benefit anyone. $10/class or $25/month (FLEX, S&F, Renew)

Hustle & MuscleM/W/F 10:00 – 10:45 AM. Enjoy low impact cardio aerobics utilizing full range of motion exercises for joint movement for the ﬁrst part of the class. Followed by a focus of strength and toning for a total body workout. This class will get the heart rate up and build muscle tone. $5/class or $30/month (FLEX, S&F, Renew)

HydroRider® Tuesday 8:AM – 8:45 AM – Aqua cycling has become a ﬁtness phenomenon because of the many incredible beneﬁts - high caloric burn, lean muscle-building, increased circulation, with low impact on the joints. Aqua shoes required. $10/class or $30/month (S&F and Renew) Rec.

Therapy Pool

Impressive Stretch T/TH 2:00PM –2:45 PM - Our 45-minute class will lengthen muscles, increase ﬂexibility, and mobility. We will include static, dynamic, and ballistic stretch moves with bands, foam rollers, mats, and balls. Participants will need to be able to get up and down from the ﬂoor. $5/class or $25/month (FLEX, S&F, Renew)

Mat Pilates T/Th 10:00AM - 10:45 AM – This class is based on Joseph Pilates principles focusing on connecting breath and core activation. It’s designed to build core strength, abdominal endurance, and tone muscles. You must be able to get on and oﬀ the ﬂoor with or without chair assistance. $5/class or $25/month (FLEX, S&F, Renew)

Mindful Movement: Chair Yoga T/Th 2:00PM – 2:30PM - Join us for a rejuvenating and gentle yoga experience designed to promote ﬂexibility, body awareness, mental clarity and pain management from the safety and comfort of your chair. No prior yoga experience is necessary. Minimal equipment may be used to assist in a deeper or more stable stretch. $5/class or $25/month (FLEX, S&F, Renew)

Strength & Balance T/Th 11:00AM - 11:30 AM OR 11:45am-12:15pm- Classes will concentrate on range of motion from head to toe along with lifting hand-held weights and using one’s own body weight to improve stability and strength. $5/class or $20/month OR M/W/F 11:00 – 11:30 AM $5/class or $25/month (FLEX, S&F, Renew)

TRU Strength M/W/F 6:00AM-6:45 AM This functional strength training class is designed to counter many of the physically adverse eﬀects of aging by improving muscle tone, connective tissue strength, enhancing metabolism, and development of both daily and athletic performance while teaching you proper form & mechanics. $5/class or $30/month (FLEX, S&F, Renew)

Summer Power Walk M/W/F 7:00AM – 7:45 AM –Enjoy a morning walk with neighbors and friends led by one of our personal trainers. The class will include stretch warm up and cool down, weekly tracking of steps, miles and heart rate. $5/class or $20/month (FLEX, S&F, Renew)

TRX® T/Th 9:00AM - 9:45 PM –This class is designed to teach you how to properly use the TRX suspension trainer. This tool is excellent for increasing strength and improving body awareness. Your instructor will break down form, technique, and introduce exercises that will improve daily function. $25/month (FLEX, S&F, Renew)

Mindful Movement: Chair Yoga

Mindful Movement: Chair Yoga started as a free demo for the month of June but has gained much popularity since with a growing waitlist of over 10 people! Chair Yoga is designed to promote well-being and vitality in a gentle and supportive environment. It is perfect for those with limited mobility and focuses on enhancing exibility, strength, balance, and relaxation through a series of seated and standing yoga poses. e activities in this class have been adapted speci cally for chair use.

Despite any limitations you may have, chair yoga can help you feel stronger. If this is a class that you feel may be of great bene t to you or a fun leisurely activity, please drop in and test it out! Mindful Movement is o ered on Mondays and Wednesdays from 2 P.M. to 2:30 P.M. e class is priced at $25/month and $5/class. Insurances

10 Ways to Improve Your Eyesight

Habits like getting important nutrients from your diet and wearing protective eyewear, among others, can help support eye health.

Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision.

1. Get enough key vitamins and minerals

Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula — the part of the eye that controls central vision — deteriorates.

Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as:

• Carrots

• Red peppers

• Broccoli

• Spinach

• Strawberries

• Sweet potato

• Citrus

• Foods rich in omega-3 fatty acids, such as salmon and axseed, are also recommended for better eye health.

2. Don’t forget the carotenoids

A few other nutrients are also keys to improving eyesight. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also nd them in leafy green vegetables, broccoli, zucchini, and eggs.

Lutein and zeaxanthin can also be taken in supplement form. ese carotenoids help protect the macula by improving pigment density in that part of the eye, and absorbing ultraviolet and blue light.

3. Stay ﬁt

Yes, exercise and maintaining a healthy weight can help your eyes, not just your waistline. Type 2 diabetes, which is more common in people who are overweight or obese, can cause damage to the tiny blood vessels in the eyes.

is condition is called diabetic retinopathy. Too much sugar circulating in your bloodstream injures the delicate walls of your arteries. Diabetic retinopathy causes the very small arteries in your retina — the light-sensitive back part of the eye — to leak blood and uid into the eye, harming your vision.

Getting your blood sugar levels checked

regularly and staying t and trim can lower your odds of developing type 2 diabetes and its many complications.

4. Manage chronic conditions

Diabetes isn’t the only disease that can a ect your vision. Other conditions, such as high blood pressure and multiple sclerosis, can a ect your eyesight. ese conditions are linked to chronic in ammation, which can harm your health from head to toe.

In ammation of the optic nerve, for example, can cause pain and even complete vision loss. While a disease such as multiple sclerosis can’t be prevented, you can try to manage it with healthy habits and medications.

High blood pressure can be e ectively treated with a heart-healthy diet, exercise and antihypertensive medications.

5. Wear protective eyewear

Whether you’re playing racquetball, working in your garage, or doing a science experiment in school, it’s vital that you protect your eyes with appropriate eyewear.

Tough, protective eyewear is essential if there is a risk of chemicals, sharp objects, or materials such as wood shavings, metal shards, or even a stray elbow during a basketball game, entering your eye.

Many protective goggles are made with a type of polycarbonate, which is about 10 times tougher than other forms of plastic.

6. That includes sunglasses

Sunglasses aren’t just for looking cool. Wearing shades is one of the most important steps you can take when it comes to improving your eyesight. You want sunglasses that block out 99 to 100 percent of UVA and UVB radiation from sunlight.

Sunglasses help protect your eyes from conditions that stem from eye damage. ese include cataracts, macular degeneration, and pterygium — a growth of tissue over the white part of the eye. Pterygiums can lead to astigmatism, which can cause blurred vision.

Wearing a wide-brimmed hat can also help protect your eyes from sun damage.

7. Follow the 20-20-20 rule

Your eyes work hard during the day and need a break now and then. e strain can be especially intense if you work at a computer for long stretches at a time. To ease the strain, follow the 20-20-20 rule.

at means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.

8. Quit smoking

You know smoking is bad for your lungs and your heart, not to mention your hair, skin, teeth, and just about every other body part. at includes your eyes, too. Smoking dramatically raises your risk of developing cataracts and age-related macular degeneration.

Fortunately, your eyes, lungs, heart, and other body parts can start to recover from years of tobacco-induced harm within the rst hours of quitting. And the longer you can avoid cigarettes, the more your blood vessels will bene t, and in ammation will ease o throughout your eyes and the rest of you.

9. Learn your family’s eye health history

Some eye conditions are hereditary, so being aware of eye conditions that your parents or grandparents had can help you take precautions.

Hereditary conditions include:

• Glaucoma

• Retinal degeneration

• Age-related macular degeneration

• Optic atrophy

Understanding your family history can help you take early precautions

10. Keep your hands and lenses clean

Your eyes are especially vulnerable to germs and infections. Even things that just irritate your eyes can a ect your vision. For those reasons, you should always wash your hands before touching your eyes or handling your contact lenses.

It’s also super important to wash your hands and disinfect your contact lenses as instructed.

You should also replace your contact lenses as advised by the manufacturer or your doctor. Germs in your contact lenses can lead to bacterial infections of the eyes.

The bottom line

You may not associate washing your hands, eating your vegetables, or watching your weight as key steps toward better eyesight, but they all play a role.

Living a healthier lifestyle and protecting your eyes from the sun and foreign objects can’t protect against every eye condition. But they can all lower your odds of developing a problem that could hurt your vision.

HEALTHY EATING

Choosing Healthy Foods for a Balanced Diet

Confused by all the con icting nutrition advice out there? ese simple tips can help you enjoy healthy foods and create a well-balanced diet that improves how you think and feel.

What is healthy eating?

Healthy eating is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about eating wellbalanced meals that leave you feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the con icting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll nd another saying exactly the opposite. e truth is that while some speci c foods or nutrients have been shown to have a bene cial e ect on mood, it’s your overall dietary pattern that is most important. Eating well involves eating more foods that are closer to the way nature made them. is can make a huge di erence in how you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

The fundamentals of healthy eating

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, ber, vitamins, and minerals in our diets to sustain a healthy body and mind. You don’t need to eliminate categories of food from your diet, but rather select a balance of options from each category.

Protein helps support your mood and cognitive function. Eating too much protein can be harmful to people with kidney disease, and it can displace other foods from your diet that provide important nutrients. However, research suggests that many of us need more highquality protein in our diets, especially as we age. at doesn’t necessarily mean you have to eat more animal products. Including a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat. Eating fats are helpful in a variety of biological functions, can make food taste good, and help you to feel satis ed after a meal. But not all fat is the same. While some fats, like saturated fats, have been linked to an increased risk of certain diseases, other, unsaturated fats protect your brain and heart health. In fact, omega-3 fats are vital to your physical and emotional health. Including more unsaturated fat in your diet can help improve your mood and protect your health.

Carbohydrates are your body and brain’s main source of energy. Ideally, most carbs should come from complex, unre ned sources (such as vegetables, whole grains, and fruit) rather than sugars and re ned carbs (such as donuts, white bread, and sugary drinks). Switching from simple, re ned carbs to complex, unre ned carbs, and balancing your meals with protein and unsaturated fat, can help prevent rapid spikes in blood sugar, and uctuations in mood and energy.

Fiber. Eating foods high in dietary ber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight by feeling fuller longer.

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep di culties. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job.

Making the switch to a healthy diet

Switching to a balanced, nutritious diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect; you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. ink of improving your diet as a number of small, manageable steps—like adding a salad to a meal once a day. As your small changes become a habit, you can continue to add more healthy choices.

Setting yourself up for success

To set yourself up for success, try to keep things simple. Eating a more balanced diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on minimizing packaged and heavily processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals.

Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You may nd that you feel less tired, bloated, and irritable, and don’t exacerbate symptoms of depression, stress, and anxiety.

Add balance to your diet. When changing your dietary habits, it’s important to focus on making changes that help improve the overall quality of your diet. Replacing saturated fats with healthy fats (such as switching fried chicken for grilled salmon) can make a positive di erence to your health. Switching animal fats for re ned carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often include ingredients in packaged food that your body just doesn’t need.

Focus on how you feel after eating. is will help foster healthy new habits and tastes. e more balanced and nutritious your food, the better you’ll likely feel after a meal.

Drink plenty of water. Water helps ush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated may also help you to eat less.

Moderation: important to healthy eating

What is moderation? In essence, it means eating only as much food as your body needs. You should feel satis ed at the end of a meal, but not stu ed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, rather than every day, for example, could be considered moderation.

Try not to think of certain foods as “olimits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by increasing your mindfulness around those foods. Does your body want certain food or do you just eat out of habit? How do di erent foods make you feel after you eat them?

Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, visual cues can help with portion sizes. Your serving of meat, sh, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. If you still feel hungry at the end of a meal, check in with what you need to feel satis ed—and try to ll up on nutritious options, such as greens or fruit, rather than choosing heavily processed foods.

Take your time. It’s important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating.

Be mindful about snacking. While snacking can help to keep you going during the day between meals, it can also be a crutch when you are bored or stressed. Try to make balanced choices for snacks that include carbohydrates, proteins, and fats, such as apple or crackers with cheese, or yogurt and granola.

Be aware of emotional eating. We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or

cope with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage stress and emotions, you can better maintain a balanced diet.

It’s not just what you eat, but when you eat

Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day.

Try to avoid eating late at night. While the evidence is mixed, some studies have linked late-night eating with weight gain. is may be associated with nonhunger eating. Since many of us view the evening as a time to relax and unwind, it’s easy to become mindless with our eating.

Add more fruit and vegetables to your diet

Fruit and vegetables are nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and ber. Focus on eating the recommended daily amount of at least ve servings of fruit and vegetables and it will naturally ll you up. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.

To increase your intake:

• Add antioxidant-rich berries to your favorite breakfast cereal

• Eat a medley of sweet fruit—oranges, mangos, pineapple, grapes—for dessert

• Swap your usual rice or pasta side dish for a colorful salad

• Snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy hummus dip or peanut butter

How to make vegetables tasty While plain salads and steamed veggies can quickly become bland, there are plenty of ways to add taste to your vegetable dishes.

Add color. Not only do brighter, deeper colored vegetables contain higher concentrations of vitamins, minerals and antioxidants, but they can vary the avor and make meals more visually appealing. Add color using fresh or sundried tomatoes, glazed carrots or beets, roasted red cabbage wedges, yellow squash, or sweet, colorful peppers.

Liven up salad greens. Branch out beyond lettuce. Kale, arugula, spinach, mustard greens, broccoli, and Chinese cabbage are all packed with nutrients. To add avor to your salad greens, try drizzling with olive oil, adding a spicy dressing, or sprinkling with almond slices, chickpeas, a little bacon, parmesan, or goat cheese.

Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways. Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili akes, garlic, shallots, mushrooms, or onion. Or marinate in tangy lemon or lime before cooking.

Last updated or reviewed on May 28, 2024

Stress relief from laughter? It’s no joke

When

it comes to relieving stress, more giggles and guﬀaws are just what the doctor ordered. Here’s why.

By Mayo Clinic Staﬀ

Whether you’re gu awing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that’s no joke.

Stress relief from laughter

A good sense of humor can’t cure all ailments, but data is mounting about the positive things laughter can do.

Short-term beneﬁts

A good laugh has great short-term e ects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

• Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.

• Activate and relieve your stress response A rollicking laugh res up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. e result? A good, relaxed feeling.

• Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

Long-term eﬀects

Laughter isn’t just a quick pick-me-up, though. It’s also good for you over the long term. Laughter may:

• Improve your immune system. Negative thoughts manifest into chemical reactions that can a ect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that

help ght stress and potentially moreserious illnesses.

• Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.

• Increase personal satisfaction. Laughter can also make it easier to cope with di cult situations. It also helps you connect with other people.

• Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your selfesteem.

Improve your sense of humor

Are you afraid that you have an underdeveloped — or nonexistent — sense of humor? No problem. Humor can be learned. In fact, developing or re ning your sense of humor may be easier than you think.

• Put humor on your horizon Find a few simple items, such as photos, greeting cards or comic strips, that make you chuckle. en hang them up at home or in your o ce or collect them in a le or notebook. Keep funny movies, TV shows, books, magazines or comedy videos on hand for when you need an added humor boost. Look online at joke websites or silly videos. Listen to humorous podcasts. Go to a comedy club.

• Laugh and the world laughs with you Find a way to laugh about your own situations and watch your stress begin to fade away. Even if it feels forced at rst, practice laughing. It does your body good.

• Consider trying laughter yoga. In laughter yoga, people practice laughter as a group. Laughter is forced at rst, but it can soon turn into spontaneous laughter.

• Share a laugh. Make it a habit to spend

time with friends who make you laugh. And then return the favor by sharing funny stories or jokes with those around you.

• Knock, knock. Browse through your local bookstore or library’s selection of joke books and add a few jokes to your list that you can share with friends.

• Know what isn’t funny. Don’t laugh at the expense of others. Some forms of humor aren’t appropriate. Use your best judgment to discern a good joke from a bad or hurtful one.

Laughter is the best medicine Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you’ve had your chuckle, take stock of how you’re feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? at’s the natural wonder of laughing at work.

Best Sports For Older Adults, According To Experts

e joy of playing sports may seem like a young person’s game. But why should they have all the fun—not to mention all the health bene ts—that can be unlocked by athletics?

According to research conducted at a Centers for Disease Control and Prevention (CDC) Prevention Research Center, older adults can reap an array of rewards from physical activity, ranging from improved physical, emotional and social health scores to a decreased risk of hospitalization.

ankfully, your athletic glory days don’t have to end as you age. In fact, here are some of the best sports and athletic endeavors for older adults to enjoy— along with why they’re important and how to participate safely—according to experts, science and data.

Why Staying Active Is Essential Exercise is crucial for the mind, body and soul, according to Rachel Tavel, a doctor of physical therapy and Forbes Health Advisory Board member.

“Staying active as we age is incredibly important for a number of mental, physical and emotional reasons,” she says. Participating in sports, whether individually or as part of a club, group or team, is a terri c way to provide a consistent spark of motivation to stay moving. at movement is especially important as we get older and our bodies start losing muscle and bone, says Dr. Tavel.

“Sports can provide a great way for aging adults to improve their cardiovascular health, musculoskeletal strength and even coordination and balance. Not to mention, it’s a great opportunity to be social,” she says

Any activity that’s safe and within your level of mobility is fair game, but there are certain caveats to consider, which may cause you to preclude or prioritize certain sports. Here are a few factors to be mindful of, according to Dr. Tavel.

Fall Risks

Falls tend to become a more pressing concern as we age, and can lead to debilitating fractures and even catastrophic head injuries that may diminish a person’s functional independence and lifestyle, says Dr. Tavel.

To avoid falls while enjoying physical activity, choose your sporting pursuits accordingly. “You want to both challenge the [bodily] systems that prevent falls while also avoiding the increased risk of falling in sports that require fancy or quick footwork, frequent cutting or acceleration and deceleration,” she says.

It’s also wise to take basic safety precautions, such as wearing appropriate footwear and choosing activities in public spaces, group settings or any place where potential help is nearby.

Bone Loss

Both men and women lose bone as they age. Women are especially vulnerable to bone loss after menopause due to a decrease in estrogen, says Dr. Tavel, which makes it even more important for women to participate in activities

that help improve bone mineral density. Bone-bolstering exercises often include some form of resistance (such as bands or weights) or balance strengthening to help prevent falls, notes Dr. Tavel, who lists golf, tennis, dancing, yoga, hiking, cycling, walking and jogging as great examples of activities for older adults to try or remain engaged in.

Of course, not every sport is prudent for every person. Rugby, underwater hockey or ice dancing, for instance, might not be the easiest starting choices for some older adults. What’s important is that “people continue to move, strengthen their muscles and challenge their bodies in a safe way so they can maintain and even improve bone density, muscle mass, heart and lung function and mental capabilities,” explains Dr. Tavel.

Expert-Recommended Sports for Older Adults to Try

Pickleball

Pickleball is the fastest growing sport in the U.S.—and for good reason. e tennis/ping-pong hybrid sport is fun, fast-paced and highly social, and it can be enjoyed at just about any age or skill level. e “all are welcome” nature of pickleball is a big draw as well— especially for older adults.

Research backs the bene ts of this paddle-powered sport. A study of 153 older adults in the journal Leisure Studies found playing pickleball to be associated with lower levels of depression. It also con rmed that pickleball can support better hand-eye coordination, increase agility and coordination, and boost muscle strength and function.

Meanwhile, a 2018 study conducted by researchers at Western State Colorado University found regular pickleball participation o ers substantive

cardiovascular bene ts, too. Picklers who committed to playing for one hour three times a week showed marked improvements in cardiorespiratory tness and cholesterol levels. eir blood pressure dropped signi cantly as well.

If you’re sour on the notion of picking up pickleball, any sport with a racket, net or ball (such as racquetball, badminton, ping-pong or tennis) is a great option to try, according to Dr. Tavel.

Golf

For millions around the world, golf is much more than a game. It’s a refuge, a passion and an indispensable mental health outlet. It’s also conduit for meaningful social connectivity.

As a study in the Golf Science Journal found, playing golf is associated with improved physical health and mental well-being, which can potentially contribute to increased life expectancy.

Another nice aspect of golf is that you can choose to walk or ride in a cart, depending on how much exercise or exertion you’re after.

It doesn’t matter if you’re a du er, terrible putter or serial slicer. e beauty of golf is in spending time outdoors, hitting a few nice shots and getting a bit of exercise, all while enjoying the pleasure of good (and hopefully patient) company.

Swimming

Swimming is great for cardiovascular health and can be easier on the joints than high-impact sports, as it provides a sense of buoyancy, says Dr. Tavel. However, there is a possible downside.

“ is buoyancy can also work against some people by reducing the stress needed to load the musculoskeletal system enough to maintain and increase bone strength,” explains Dr. Tavel.

Lower Mobility Options

ose with limited mobility may have to modify their sport participation or perhaps seek training prior to getting involved. Another option may be to try di erent variations of more common sports. For example, sports like walking soccer and walking basketball (which are played the same as soccer and basketball, respectively, just with no running allowed) are gaining momentum.

Even if you don’t feel up to joining an o cial club or team, you can still work with a physical therapist or personal trainer to address your limitations and options that may best suit you, says Dr. Tavel. She notes stationary cycling, seated resistance exercises and even simple movements like getting up and down from a chair or going for long walks as valuable forms of exercise that can help people stay active and socially independent. Shu eboard, darts, billiards, bocce ball and shing are lots of fun, too.

Focus on Social Bonds

Whatever activity you choose to pursue, it’s smart to focus on the communal and social aspects of sports, according to Sarah Lock, senior vice president of policy at AARP.

“Our experts recommended choosing a simple, achievable goal you think you might enjoy,” she says. “If your goal is to become more physically active, for example, if you hate running but like to dance, look for a dance class you can join instead of signing up for a 5K. ink about choosing an activity you can do with another person so you can be each other’s ‘accountability buddy,’ which can help you each sustain the activity and provide social engagement.”

Communities and caring individuals can help get older adults in the game and continue forging strong social bonds, too.

With that said, swimming is generally a terri c sport for older adults. It can provide a broad array of physical and mental health bene ts, from protecting mental health to lowering your risk of

Don’t underestimate the power of group aerobic activity. A study conducted by the University of Washington’s Health Promotion Research Center found older adults who participated in a program called EnhanceFitness at least once a week experienced signi cantly fewer hospitalizations and lower health care costs than those who didn’t participate.”

Researchers from the same institution compared an exercise class group with a cohort of nonattendees and found the exercise classes led to signi cantly better health statuses for the exercise group by a range of 10% to 30%.

Whether you prefer yoga, pilates, Jazzercise, tai chi or something else entirely, you can nd a class or group that sparks your interest

e CDC encourages communities to:

• Provide community-based physical activity programs with aerobic, strengthening and exibility components speci cally designed for older adults.

• Encourage malls and other indoor or protected locations to serve as safe places for walking.

• Ensure that physical activity facilities accommodate and encourage older adult participation.

• Provide transportation for older adults to parks and other facilities that provide physical activity programs.

• Encourage health care providers to talk routinely to their older adult patients about incorporating physical activity into their lives.

• Plan community activities that include opportunities for older adults to be physically active.

If you’re not sure where to start, try joining a tness group or a team speci c to your interests and physical abilities, recommends Dr. Tavel. Don’t be afraid to ask your doctor or physical therapist for their opinion or to quell any potential concerns. She also suggests focusing on community. “ e mental joy of being on a team—any kind of team—that meets regularly has lasting bene ts that go hand in hand with the physical ones,” says Dr. Tavel. “Don’t be afraid to give it a go.”

How To Stay Hydrated: 7 Tips For An Active Summer

Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70% water, depending on tness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.

Even a 1 to 2% loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. e heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4%, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.

Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.

e goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:

• Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.

• Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time

out for some much-needed liquid nourishment will pay o in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.

• Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink 8 of them each day—and even more if you’re exercising heavily.

• Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your

body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.

• Munch on water-rich produce. Waterpacked snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!

• Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3% or more of your body weight, chances are you’re severely dehydrated.

• Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough uids.

Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.

D.B. Layton, MD

Kristen Graham, FNP

Stephen Kessler, MD

Christle Layton, MD

Brooke Jeﬀy, MD

Kiran Dhillon, FNP-C

GOLF DEPARTMENT

LADIES CORNER

Memorial Day Event Review

By: Lisa Cornelius (Assistant Golf Professional),

Fantastic turnout for our Memorial Day Event on Monday May 27th, 2024! Our biggest eld to date for a Holiday tournament (21 Teams/84 Players)! A huge thank you to all for your participation and support of Heron Lakes GC!

The Winners with a score of a Net 35.5 were: Patrick and Diane Ohm Michael and Vicki Nutter

Our next event will be the Fourth of July tournament, ursday July 4th, 2024. Sign-up will be available sometime in June! Spread the word and come out for a fun day of golf, prizes, and food! Our Event’s during the summer always begin at 7:00 AM to beat the heat and generally are nished by 10:00 AM. We look forward to seeing some new faces in July!

Enjoy the photos of all the participants!

8 Tips To Improve Your Golf Game

1. Set Goals

If you want to improve your golf game, the rst thing you should do is set goals for yourself – both short term and long term. is will help you pinpoint exactly what parts of your game you want to work on. Take the time to write down speci c, measurable goals. No missed fairways o the tee, hit 80% of greens in regulation, only two three-putt holes per round, break 90, 85 and 80. Over time, you will be able to look back at them and see just how far you’ve come.

2. Get Fitted

Having the proper equipment can signi cantly impact your game. Maybe you need a sti er shaft, more loft on your wedges, or softer golf ball to help stick approach shots on rmer greens. Getting tted for proper golf clubs and balls can enhance your swing.

Take advantage of what your home club has to o er. Many of the top equipment companies provide demo days for their members, and their sta can help you discover all the amazing advancements in golf equipment technology. Keep

in mind signi cant technological improvements in equipment usually only happen after a ve-year period.

If you visit a professional tter, you will discuss your di erent swings, unique playing style, and get measured to determine the right golf clubs for you. Oftentimes, this simple x can make even your most challenging shots a bit easier. It may even take a few strokes o your score!

3. Experiment with your swing

Many times, golfers get so caught up in a single approach trying to perfect their swing that they forget to try other techniques. Don’t be afraid to try something new with some of your golf shots and consider scheduling a lesson with a golf professional at your club. A simple adjustment to how you bring the club back (your takeaway) can signi cantly improve distance and accuracy. Ultimately, making slight tweaks to your current swing may feel more comfortable and improve your overall game in the end (even if it feels a bit awkward at rst).

4. Swing more

Ben Hogan once said, “ e secret is in the dirt.” So, what did golf’s

all-time ball striker mean? Simple… practice, practice, and more practice. With golf, you can do this by trying new drills that focus on increasing the number of shots you take. A great drill to try is “the worst ball drill.” Here, you set up a scenario, hit two balls, and play the next stroke from the “worst” one.

Sometimes, it can be di cult to nd time to make it out to the golf course or driving range as often as the game demands. When this is the case, do your best to practice your swing at home. Find an open area and take 100 practice swings a day. Not only will this improve your technique, but it will also make you stronger and improve your overall endurance.

Many of the top professionals in the game use a heavy weighted club when warming up, which helps their exibility, thus providing the body with more torque during the downswing.

5. Focus on Fitness

By the time you make it to the 18th hole, you may become fatigued, causing your golf swing to fall apart. In order to prevent this, it is crucial

to work on your tness outside of the golf course. One way to start is by simply walking more. is can increase your level of endurance, not to mention the added health bene ts you’ll see o the course. Building strength should be another area of focus. is will add power to your drive, improve accuracy, and allow your body to have more stamina towards the end of your round. Power from your legs and core are vital to your golf swing. Lastly, don’t forget about the importance of stretching, speci cally your hamstrings. In golf, this muscle plays a vital role in your swing. If not stretched properly, it can lead to a serious back injury –– keeping you from enjoying the game you love.

6. Create a Routine

Golf is a sport that requires a great deal of discipline and is very much a mental game. You may have already noticed that many of the top golfers in the world have a routine that they follow before every shot. If you want to improve your golf game, you may want to consider creating a routine for yourself to build that muscle memory. is can help you develop

Shane Romesburg Golf Operations Manager

your

Be sure to follow this routine with every shot, whether it be at home, on the range or in practice games. en, when the time comes to compete, you will have con dence in your ability, even if you feel nerves start to creep in.

7. Hold your pose after every shot e way you nish your golf swing can tell you a lot about your technique. In a proper nish position, you should feel balanced, your belt buckle should be facing the target, and your back heel should be completely o the ground. After hitting the ball, hold the pose and check for these three indicators of a skillful swing. Follow-through and do not decelerate your swing before or after striking the ball. Move your hips! Be sure to add this tip to your routine and watch how your ball striking improves over time!

8. Play more practice rounds

It may sound like a no brainer, but if you want to improve your golf game, you’re going to have to play more practice rounds. No amount of time on the driving range can replicate the mental and physical experience of playing a competitive round of golf. Plus, during your round you are often hitting o a sloping surface more akin to playing in a tournament, rather than the comforts of a at driving range. After you play, take some time to re ect on what you did well and areas of improvement. Write down your missed shots and opportunities. is can help you come up with a plan that focuses on the parts of your game that need additional work.

The Heron Lakes Men’s 18 Hole League (Monday):

Submitted by: Don Paulson

While a lot of our members have headed back to their summer homes, the league will continue to play during the summer months with 3-man teams when we have at least 9 members sign up. So, for those of you still here, please come out and play.

May 6, 2024 (2 Net)

1st Place at 111 – John Fleming, Jim Gardin, Ron Maclean

2nd Place at 113 – Dan Dehne, Joel Westphal, Dave Foley

3rd Place at 118 – Ben Boss, Don Paulson, Dean Gray (BD)

May 13, 2024 (1 Net, 2 Net, 3 Net)

1st Place at 142 – Ben Boss, John Mullen, Don Paulson

2nd Place at 147 – Dan Dehne, Jim

Nell, Ken Meidl

3rd Place at 156 – John Fleming, Jim Gardin, Dave Foley

May 20, 2024 (1 Net Front, 2 Net Back)

1st Place at 84 – Bill Funke, Ken Steele, Tim Bauer

2nd Place Tie at 91 – Ben Boss, Bill Klepacki, Dean Gray

2nd Place Tie at 91 – Virgil Knapke, Jim Gardin, Don Ste an

May 27, 2024 (Memorial Day – No League Play)

The Heron Lakes Men’s 9 Hole League (Thursday):

Submitted by: Don Paulson

May 2, 2024 (2 Net)

1st Place at 51 – Bill Funke, Jim Gardin, Dave Foley

2nd Place at 54 – Jim Nell, Duane Dehne, Tom Fulton

3rd Place Tie at 55– Rich Blum, Roger Dillon, Harold Jensen

3rd Place Tie at 55 - Ben Boss, Wayne Sei ert, Ken Meidl

5th Place at 56 – Rich Mann, Tim Bauer, Tom Fulton (BD)

May 9, 2024 (1 Net Odd, 2 Net Even)

1st Place at 38 – George Chrouser, Duane Dehne, Mike Anderson

2nd Place at 43– Jim Nell, Joe Vitetta, Larry Miller

3rd Place tie at 44 – Bill Klepacki, Jim Gardin, Dave Foley

3rd Place tie at 44 – Bill Funke, Joe Miola, Ken Meidl

May 16, 2024 (3 Net 3’s / 1 Net All Others)

1st Place at 59 – Dan Dehne, Mike Anderson, Larry Miller (BD)

2nd Place at 65 – George Chrouser, Dean Gray, Larry Miller

2nd

3rd

Heron Lakes Donut League Golf

Submitted by Gwen Johnson 602-6893640

Our Wednesday Donut League golfers stay about the same amount of players during the summer. No matter how many people sign up, we play 9 holes of golf and have co ee and donuts after golf. We play the back nine only.

May 8 results:

1st place at 59 Barry Toucheri, Lynn Peters, Bill and Janice Funke.

2nd place at 61 Dan Dehne, Bill and Marsha Dalling, Nancy Farrell (BD)

3rd place at 61 (tie) Duane Dehne, Ben Boss, Harold Jensen, Nancy Farrell. 4th place at 67 George and Sheri Chrouser, Gino Vitetta, Joe Vitetta.

May 14 results:

1st place at 21 Ben Boss, Roger Dillon, Mary Paulson (BD) Lynn Perters.

2nd place at 23 Duane Dehne, George and Sher Chrouser, Gwen Johnson (BD)

May 22 results:

1st place at 52 Bob and Kay Richey, Bill and Janice Funke.

2nd place at 56 Ben Boss, Roger Dillon, Lynn Peters, Barry Toucheri.

3rd Place at 66 – Jim Nell, Duane Dehne, Joe Miola

May 23, 2024 (1 Net)

1st Place at 25 – Bill Brayton, Don Paulson, Dave Foley

2nd Place at 27 – Bill Klepacki, Jim Gardin, Roger Dillon

May 30, 2024 (2Net)

1st Place at 51 – Bill Funke, Gary Byrd, Ron Maclean

May 29 results:

1st place at 22 Don and Mary Paulson, Gwen Johnson, Bob Wilkins. 2nd place at 23 Bill and Janice Funke, Bob and Kay Richey.

June 4 results: 1st place at 60 Lynn Peters, Barry Toucheri, Bob and Kay Richey. 2nd place at 61 Bill and Janice Funke, Don and Mary Paulson.

Place at 53 – Bill Klepacki, Mike Anderson, Joe Miola

Place at 55 – Don Paulson, Dean Gray, Earl Hanson (BD)

On the Move

Democrat Club

Greetings Leisure World Democrats and Independents!

We hope this nds many of you enjoying your summers away and remaining in great health. e club’s executive board met in May and has been working in preparation for the upcoming season in our wonderful community.

We are pleased to inform you that we have a meeting scheduled for August. e date is Wednesday, AUGUST 14. e time is 1:00, and the place is the Club Room.

We are excited that many candidates have made commitments to come and speak to us this fall! e August agenda is as follows:

Candidates for Mesa Public Schools Governing Board are:

1. Lacy Cha ee

2. Joshua Chilton

3. Courtney Davis

is fall will be an exciting season with the General Elections if 2024. Please plan to join us at our general meetings and we hope folks will be interested in helping get as many Democrats elected as possible!

We know that most winter residents will not return to Leisure World until September and October. And it will be terri c to ll up the meeting room with our enthusiastic members and visitors!

Stay safe and enjoy the cooler weather in your summer locations!

anks so much, Democrats Club

If you have any questions, please contact Valerie Wendt 489.569.5629 Or Jim Huling 360-771-7453

Gather

Great Activities Together Having Exciting Results!

Submitted by George Miller

We just had a fun time of dinner and entertainment at Singing Pandas at the end of May. Suzy does a fabulous job of tending to large groups and the performers are fantastic. Getting reviews from all that attend, they want this to become a regular activity just changing up the night we go so we can catch all of Suzy’s performers as we enjoy her large portion of very tasty entrees. Please feel free to join us as we do more outings!

Great Activities Together Having Exciting Results! manor 1625 774-275-4009

Investment Club of Leisure World

(aka San Tan Investment Club)

Submitted by Shelly Begel

Investment Club of Leisure World (aka San Tan Investment Club) is a closed end mutual fund. It consists of blue chips and other stocks (with average earnings between 10 – 15% annually).

Each member has an interest according to the amount of their deposits and contributions. ere are no membership fees to join, but there is a minimum contribution requirement of $25 per month, which is $300 annually, and is required when you join. is entire amount goes to your part of the club portfolio. We recommend you attend a meeting or two as our guest, to see how we do it, and have your questions answered. Our concept is to exchange ideas with others and to learn more about investing in the stock market. We meet the third ursday of each month, in season, at 1:00 p.m., for between 1 and 2 hours, in the Internet Oasis Room, which is in Rec 1. You are welcome to join us when the season begins in the fall. If you cannot attend a meeting in person, you can join us virtually. For more information you can contact our president, Alan Forbes, 808-497-8109. You can call, text, or email Alan at johnalanforbes@yahoo.com. You can also just come a meeting, when the “season” restarts again in the Fall.

CLUBS

Leisure World Community Theater

Submitted by Charlene Ingerson graphic arts by Linda Weinstock

Since we rst huddled together in groups around the camp re, stories have been part of the human experience. Over thousands of years of civilization (many without books or other forms of storytelling) theater became the most compelling form. First to tell us stories of gods and heroes and then to spin tales of human nature in all its dimensions -— humor, love, drama and tragedy.

Putting on a live play requires a team of people working together to bring a story to life. e audience sees the players, but there are many other team members working behind the scenes. ere are those who create stage sets, or accumulate props, or make costumes, or interpret the work and direct the actors in their roles. When the play is ready to be presented, there are those who apply make-up on the actors and those who manage lights and other supporting tasks.

All successful plays are a group e ort. Surprisingly, the “group” includes not only the theater company, but also the audience. In fact, scienti c research has shown that when watching a live performance, the audience members’ hearts responded in unison during the performance, with their pulses speeding up and slowing down at the same rate.

e study also claims that when an environment makes people synchronize their bodies with each other, such as during a theatrical performance, it can cause them to bond and even like each other more. is suggests that going to the theatre can connect individuals on a deeper level, enhancing social bonds between people more powerfully than previously thought.

Why not see for yourself? Whether in the audience or part of the theater club, plan now to be a part of Leisure World Community eater’s next production in March 2025.

Republican Club

by Diane Andersen

“Heaven knows how to put a proper price upon it’s goods: and it would be strange indeed if so celestial an article as FREEDOM should not be highly rated.”

omas Paine 1776

e regular monthly event will be Monday, July 15, 2024, at 7:00 pm in the Recreation 2 Hopi/Pima. Featured speaker will be Nathan Duell with Heritage Action and candidates whose names will be on the primary ballot. is will be an excellent last chance to hear several candidates. e Primary Election is July 30, 2024.

Membership dues are $5 per year per person. Now is an excellent time to pay your 2024 dues. If you have missed a year or so you will only owe $5 to bring your

membership up to date. Meetings are not only for education but for fellowship as well.

If you are new to Arizona or have moved within the state and need to update your voter registration, please call the number below.

In the event you are conservative minded and would like to become politically active you are encouraged to contact Diane Andersen at (480)395-5515 or azpatriot13@gmail.com for more information.

Solo Events July 2024

BREAKFAST

Tuesday, 8a Rec. 2, Cafe Rec. 2, Cafe

July 2,9,16,23,30

LUNCH

Monday, 11am Rec. 2, Cafe

July 8, 22

POTLUCK ird ursday, 5pm Rec. 1, Club Room

July 18

TRIVIA

Wednesday,6pm Rec. 1, Ballroom $2*

July 10, 24

DANCE ursday, July Rec. 2, Dinner Dance e Stilettos $35. *

POLISH POKER

Monday, 6pm Rec. 1, Club Room

July 29. $3.

NAME THAT TUNE Rec.1, Ballroom $2. * July 16, 6pm

SIP AND PAINT 1-3 pm Art Studio Rec. 1, $40.* July 8,

SUMMER SOCIAL 2pm Rec. 2, $6. ur. July 18,

Sonoran Desert Club

Are you aware of the Free Shade Trees program that SRP runs every year? Desert-adapted shade trees can lower your cooling costs and improve air quality without using a lot of water. e Department of Energy states that carefully positioned trees can save up to 25% of the energy a typical household uses. Join SRP for an upcoming workshop and receive two free trees. Saturday, July 13th 10:00-11:15 am, ursday, August 1st 12:00-1:15 pm and Saturday, August 24th 10:00-11:15 am. Attend this workshop on ZOOM and you will be quali ed to receive two trees (2-6’ saplings) from SRP in November. Smaller trees grow better as they can better experience the shock that transplants experience. Sign up NOW!*

To participate in this program, you must:

•Be a current residential SRP electric customer

•Attend a Shade Tree workshop

• Have the legal right to plant trees on your property

• Plant trees on the south, west or east sides of your home

• Plant trees approximately 15-20 feet from exposed exterior walls and windows

•Be able to care for the tree, as needed

• Have not previously received trees for your property SRP Shade Tree Program

*https://www.srpnet.com/energy-savings-rebates/ home/shade-tree-workshop#

REGULAR WEEKLY EVENTS JULY 2024

SUNDAY

9:00 a.m.Pottery Open Studio (POT)

12:30 p.m.ACBL Bridge (CLR)

2:00 p.m.Water Volleyball (P)

4:00 p.m. Movie Matinee (T)

5:00 p.m Round Dance (HPG)

6:30 p.m. Partner Bridge (LC)

MONDAY

6:45 a.m. Early Bird Stretch (C)

8:00 a.m. Yoga (PIMA)

8:30 a.m.Glass Program (CER/SG)

9:00 a.m.Lawn Bowls Play (LBG)

9:00 a.m.Shuﬄeboard (SHB)

9:00 a.m.Pottery Class (POT)

9:00 a.m. Twiddlers (FA)

9:00 a.m. Swim Exercise (PO)

10:00 a.m.Computer Lab Open (CC)

11:30 a.m.Pop Country Line Dance (HPG)

12:00 p.m.Mah Jongg Madness (LC)

12:00 p.m. Pottery Open Studio (POT)

12:30 p.m.ACBL Bridge (CLR)

1:00 p.m.Texas Hold’em (QCR)

6:00 p.m. Scrabble (LC)

6:00 p.mFriends of Clogging (C)

6:30 p.m. Rubber Stamping (CER/SG)

TUESDAY

9:00 a.m.Lawn Bowls Play (LBG)

9:00 a.m.Pottery Open Studio (POT)

9:00 a.m.Quilters (FA)

9:00 a.m. Swim Exercise (PO)

9:30 a.m.Ceramics (CER/SG)

9:30 a.m.Big Band (HPG)

10:00 a.m.Computer Lab Open (CC)

12:30 p.m. ACBL Bridge (CLR)

12:30 p.m. Pinochle (QCR)

12:30 p.m. “9-ball” tournament (B)

1:00 p.m. Hand and Foot (LC)

2:00 p.m.Water Volleyball (P)

3:00 p.m.Table Tennis (C)

4:30 p.m.Wine Tasting & Spirit Classes (PROM)

5:00 p.m.Pop Country Line Dancing (C)

6:00 p.m. Round Dance (HPG)

6:00 p.mDealer’s Choice Poker (NAV)

6:30 p.m. Men’s Poker (QCR)

6:45 p.m.Euchre (APA)

7:00 p.m. Mah Jong (LC)

WEDNESDAY

6:45 a.m. Early Bird Stretch (C)

7:00 a.m.Golf Donut League (APA/NAV)

8:00 a.m. Wednesday Coﬀee (CLR)

8:00 a.m.Yoga (PIMA)

8:30 a.m.Glass Program (CER/SG)

9:00 a.m.Shuﬄeboard (SHB)

9:00 a.m.Lawn Bowls Play (LBG)

9:00 a.m. Porcelain Painting (POT)

9:00 a.m. Swim Exercise (PO)

9:30 amRound Dance (HPG)

10:00 a.m.Computer Lab Open (CC)

11:30 a.m.Mexican Train (LC)

12:00 p.m. Pottery Open Studio (POT)

12:30 p.m.Pinochle (QCR)

1:00 p.m. Cribbage (QCR)

1:30 p.m.Cloggers (C)

2:00 p.m.Water Volleyball (P)

4:30 p.m.Heron Lakes Rookie League (APA)

5:30 p.m.Texas Hold’em (QCR)

6:00 p.m.Dealer’s Choice Poker (NAV)

6:00 p.m. Hand and Foot - Samba (LC)

THURSDAY

8:00 a.m.Glass Program (CER/SG)

8:30 a.m. Ladies Billiards (B)

9:00 a.m. Heron Lakes Men’s Golf (NAV)

9:00 a.m.Lawn Bowls Play (LBG)

9:00 a.m.Pottery Class (POT)

9:00 a.m.Quilters (FA)

9:00 a.m. Swim Exercise (PO)

10:00 a.m.Computer Lab Open (CC)

10:30 a.m. Heron Lakes Men’s 9 Hole (NAV)

12:00 p.m. Pottery Open Studio (POT)

12:30 p.m. Bridge Duplicate (CLR)

12:30 p.m.Progressive Bridge (QCR)

1:00 p.m.Dealers Choice Poker (NAV)

1:00 p.m. Mah Jongg (APA)

2:00 p.m.Water Volleyball (P)

3:00 p.m.Table Tennis (C)

4:00 p.m.Chess and Dominoes (QCR)

6:00 p.m. Hand and Foot - Samba (LC)

6:30 p.m. Party Bridge (APA)

6:30 p.mMen’s Poker (QCR)

7:00 p.m.“l-15” tournament (B)

FRIDAY

6:45 a.m. Early Bird Stretch (C)

8:00 a.m.Porcelain Painting (CER/SG)

8:00 a.m.Yoga (PIMA)

9:00 a.m.Shuﬄeboard (SHB)

9:00 a.m.Lawn Bowls Play (LBG)

9:00 a.m. Knitters & Crocheters (FA)

9:00 a.m. Swim Exercise (PO)

9:00 a.m. Open Studio (AS)

9:00 a.m. Porcelain Painting (POT)

9:30 a.m.Ceramics (CER/SG)

9:30 a.m.Round Dance (HPG)

9:30 a.m.Ukulele Group (MR)

10:00 a.m.Computer Lab Open (CC)

12:00 p.m.Glass Program (CER/SG)

12:00 p.m. Pottery Open Studio (POT)

12:00 p.m. Beginner Clogging (C)

12:30 p.m. ACBL Bridge (CLR)

1:00 p.m.Cribbage (QCR)

1:00 p.m. Intermediate I Clogging (C)

2:00 p.m. Intermediate II Clogging (C)

3:00 p.m. Intermediate III Clogging (C)

4:30 p.m.Band With No Name (PROM)

6:30 p.m. Game Night (LC)

7:00 p.m. Bingo (BR)

SATURDAY

7:00 a.m. Table Tennis (C)

9:00 a.m. Pottery Open Studio (POT)

9:00 a.m. Swim Exercise (PO)

12:30 p.m.“8-ball” tournament (B)

2:00 p.m. Water Volleyball (P)

ARTS & CRAFTS CLUBS

Arts & Crafts Meetings and Classes Schedule

DECORATIVE ARTS

Art Assoc. – (AS) Contact: Billie Klaus, 970-231-4845

Open Studio: Friday, 9 a.m. – 1 p.m.

Jewelry and Lapidary (LAP) Contact: Dan Coulombe, 479-715-5826

Thursday, 9 a.m. – 12 p.m.

Photography Club (AS) Contact: Bob Bennett, 480-2507127

Rubber Stamping (CER/SG) Contact: Mickey Dent, 480634-4574

Monday, 6:30 – 9 p.m.

FABRIC ARTS

Knitters & Crocheters Contact: Carolin Lowy, 480-6414626 – Fridays 9:00 a.m.-11:00 a.m.

All interested knitters, beginners to experienced, join in. We teach beginners and help those who are having diﬃculty with a pattern, no charge.

Open Sewing Contact: Carolin Lowy, 480-641-4626

Open to all residents who do hand sewing.

Ceramics Club

Good news from the Ceramics Club!

We have all kinds of paints and brushes to use. We also have a large assortment of pieces to work on, come in and take a look!

Club Hours are Tuesdays from 9:30a.m. to 11:30a.m. For more information, call Linda Staveteig at 815385-3605.

Pillowcase Dresses Contact: Darlene Footh, 701-3398491

Make little girls dresses out of pillowcases for charity.

Quilters Contact: Judy Kauth, 757-651-5648 – Tuesdays/ Thursdays 8:00 a.m.-9:00 a.m.

Join us for group projects, speakers, demos, ﬁeld trips and more. Donations are made to multi-generational groups.

Twiddlers: Mondays 9:00 a.m. – 11 a.m. Fiber Arts Room Contact: Carolin Lowy, 480-641-4626

Any hand work done with a needle or needles, i.e., knitting, crocheting, cross stitch, needle point and applique.

FIRED ARTS

Ceramics (CER/SG) Contact: Linda Staveteig, 815-3853605

Beginners, newcomers, everyone welcome!

Open Workshop and Firing: Tuesday, 9:30 a.m. – 12 p.m.

Ceramics Class: Friday, 9:30 a.m. – 12 p.m.

Monday Morning Twiddlers and Friday Morning Crocheters, Embroiderers and Knitters

Submitted by Carolin Lowy

e Fiber Arts Studio is where a great group of folks gather every Monday and Friday morning from 9-11 to create items using a needle i.e. crochet, knitting or needlework.

We will help you get started and welcome everyone to come by and visit.

Porcelain Painting (POT) Contact: Edie Pearcy, 480-7340685 or Ginger Merkle, 303-988-6420

No teacher, no lessons. Work on your own. A semiannual fee of $5 for ﬁring.

All China painters are welcome.

Open Studio: Wednesday and Friday, 9 a.m. - 12 p.m.

Pottery (POT) Contact: Judy Cooley, 512-470-9456

Open Studio: Sunday, Tuesday, and Saturday, 9 a.m. – 10 p.m.

Open Studio: Monday, Wednesday, Thursday and Friday,12 - 10 p.m.

Firing & Unloading: Monday & Thursday

Class with instructor Larron Lerdall: Monday & Thursday, 9 a.m. – 12 p.m.

GLASS PROGRAM

Glass Arts (CER/SG) Contact: Kay Eakin, 480-641-8719

Open Studio: Monday & Wednesday, 9 a.m. - 4 p.m.,

Ongoing Classes for new artists

Bring your own project or join in one of our charity projects making di erent items for groups of people living outside of Leisure World. e items involved include hats and scarves, throws, rectangles for Warm Up America and the list goes on.

We are grateful for all the donated supplies folks have brought us, lots of wonderful yarn that is all put to good use!

We are here year-round and enjoy weekly lunches at our cafe and once a month to local restaurants to celebrate birthdays.

Carolin Lowy, 480-641-4626 Manor 259

Art Room

‘Twas a Fine Day in June

By Monica Beatrice

Where’s Vincent van Gogh or Georgia O’Kee e or Salvador Dali? You might not nd those artists in the photo, but I’m sure you’ll recognize at least one of our Leisure World residents focusing on an intensive task. ere was a crowd that toasty June day in the Art Studio. Quite a number of residents worked hard waking up their left-brain capabilities, and, at the same time, having a great time creating a marvelous water color image. e Art Studio activities organized by Mary Opat have become quite popular. ere will be more to come. Hope you will consider joining one!

CARD & GAME CLUBS

Card and Game Events Schedule

Card groups listed are open games and residents are welcome to come and join the group. Reserved room is subject to sharing if less than 20 in attendance.

BRIDGE GROUPS

ACBL Duplicate (CLR) Contact: Lori Ortiz 480-600-2552

Sunday, 12:30 p.m. October – March

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039

Monday, 12:30 p.m.Year Round

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039

Tuesday, 12:30 p.m. Year Round

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039

Friday, 12:30 pm April – October

Duplicate (CLR) Contact: Roger Mickelson, 319-7507112

Thursday, 12:30 p.m.

Int. Duplicate Practice (APA) Contact: Bobbie Stearns, 701-523-6264 Friday, 8:15 a.m.

Partner (LC) Contact: Lynn Peters, 262-853-4870 Sunday, 6:30 p.m.

Party (APA) Contact: Lynn Peters, 262-853-4870 Thursday, 6:30 p.m.

Progressive (QCR) Contact: Shirley Edmonds 602-5014618 Thursday, 12:30 to 3:30 p.m.

POKER GROUPS

Dealer’s Choice (NAV2) Contact: Jim Munkwitz, 803747-1677 Thursday, 1:00 p.m.

Poker Men’s (QCR) Contact: Phil Baird, 480-840-1723 Tuesday & Thursday, 6:30 p.m.

Texas Hold’ Em (QCR) Contact: Randy Rickert, 602524-2503 Monday, 1:00 p.m. & Wednesday, 6:00 p.m.

OTHER CARD AND GAME GROUPS

Bunco (CLR) Contact: Laura Krever, 310-916-8105 or Dana Bourque, 602-757-4348 1st Tuesday, 6:30 p.m.

Cribbage (QCR) Contact Don Newman, 402-578-2743, Wednesday and Friday, 1:00 p.m.

Euchre (APA) Contact Ted Jackson, 518-248-2052 Tuesday, 6:45 p.m.

Game Night (LC) Contact: Lillian Carlson, 480-2902936

Hand and Foot: (LC) Contact: Lillian Carlson, 480-2909396 Tuesday, 1:00 p.m.

Hand and Foot: Samba (LC) Contact: Lillian Carlson, 480-290-9396 Wednesday &Thursday, 6:00 p.m.

Mah Jongg Madness (LC) Contact: Jan Biddle, 303881-7808 Monday, 12:00 p.m.

Mah Jongg (APA) Contact: Neesa Galanti, 206-3562727 Thursday, 1:00 p.m.

Pinochle (QCR) Contact: Jackie Anderson, 480-9858503, Tuesday and Wednesday, 12:30 p.m.

Rummikub (NAV) Contact: Taylor H. Sanford, 832-4777277 Thursday, 6:00 p.m.

Scrabble (LC) Contact: Carolin Lowy, 480-641-4626 Monday, 6:30 p.m.

Mexican Train/Dominos (LC) Contact: Theresa Cuocci Wednesdays, 11:30 a.m. Lakeside Clubhouse

Bunco

Bunco meets the 1st Tuesday of the month in the Club Room at Rec 1. We play all year round and everyone is welcome!

It’s a very easy game to learn, so if you haven’t played before, come and try it. We start promptly at 6:30 p.m., so please be there by 6:15 p.m., doors open at 6:00 p.m.

Our next game will be on Tuesday, July 2nd.

e cost is $3.00 per person and all money collected is paid out in prizes. Please don’t bring anything larger than a $5 bill as we may not be able to make change.

For more information, call Laura Krever at 310-9168105 or Dana Bourque at 602-757-4348

Chess Club

e chess club is growing. We are an informal group that meets weekly, every ursday from 4:15 to 5:30 pm in the Lakeside building, near the lawn bowling eld. All levels are welcome, especially beginners or individuals who want to learn how to play. We are a casual group with a common theme that most of us have not played since high school. ere are no Bobby Fishers or Magnus Carlsens in the group. e emphasis is on fun and enjoying oneself with other people. e rst 15 minutes or so there is usually a chess puzzle or a discussion on a particular opening or defensive

strategy. ere are no dues, please bring a board with you if possible. We will meet all summer.

For more information contact: Matthew Menenberg mattmenenberg@gmail.com 602-334-7597 Manor 2171

Polish Poker

Submitted by George Miller

As the temps rise and all the snowbirds have gone, you can still have fun on the last Monday of every month! Join us at 6 p.m. in the clubroom for Polish poker.

$3.00 gets you a chance to play and enter into our 50/50 ra e.

LW Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and not open to the public.

Date: Fridays Time: Doors open at 6:00 p.m.

Game starts at 7:00 p.m.

Place: Rec. 1 Ballroom

We have loads of fun and socializing and playing this a low strategy game

George Miller manor 1625 774-275-4009

The Leisure World Scrabble Club

Submitted by Carolin Lowy

Are you spending the summer months here in Leisure World?

On Monday evenings the air conditioning is working ne at the Lakeside Club House and a group of friendly residents who enjoy spelling challenges gather at 6.00 p.m. with games starting at 6.15.

Both Scrabble and Upwords are available with the club having everything on hand to enjoy a couple of hours of spelling fun.

Here is a challenge for you to enjoy.

“Some characters reach around big barriers landing elsewhere”

“Using proper words often resolves di cult situations” Get it?!

Carolin Lowy, 490-641-4626 Manor 259

MUSIC & DANCE CLUBS

Music and Dance Events Schedule

Bluegrass Group

2nd and 4th Sunday afternoons, January, February and March, from 1:30 to 3:30 p.m. on the Promenade. It will feature bluegrass musicians from all over the East Valley singing and playing traditional bluegrass acoustic instruments. Pickers of all skill levels are welcome and encouraged so tune up your guitar, mandolin, ﬁddle, banjo, bass or other acoustic bluegrass instrument and join in.

Ballroom Dance Classes - Contact: Bill Goss, 480-2754647

Leisure World Cloggers

Contact: Fran Dusek, 602- 684-9353

The Leisure World Cloggers clog all year on Fridays in the Classroom next to the Fitness Center.

Bluegrass Group

Calling all Pickers and Grinners!

Leisure World Recreation is partnering with the Arizona Bluegrass Association this winter to bring you “Pickin’ on the Prom.” is two-hour bluegrass jam session will be the 2nd and 4th Sunday afternoons, January, February and March, from 1:30 to 3:30 p.m. on the Promenade. It will feature bluegrass musicians from all over the East Valley singing and playing traditional bluegrass acoustic instruments. Pickers of all skill levels are welcome and encouraged so tune up your guitar, mandolin, ddle, banjo, bass or other acoustic bluegrass instrument and join in. Grinners come on up and enjoy an afternoon of bluegrass!

Casual-Aires Dance Club

Submitted by Allen Cziok

e Casual-Aires Dance Club invites you to join our group if you enjoy listening and dancing to Rock-andRoll and Country music. We organize four parties per year in November, January, February, and March using the Hopi - Pima ballroom at Leisure World’s Recreation Center #2.

Each evening begins with bring-your-own cocktails followed by a catered sit-down dinner as the live band begins the evening’s entertainment. After dinner the lights go down, the band picks up the tempo, and everyone gets serious about having a really fun time.

A casual dress code sets the tone for fun- lled evenings visiting and dancing with old and new friends.

e cost of membership is only $300 per couple or $150 for a single. You can also try us out by attending any one of our events for $50 per person or $100 per couple.

Watch for announcements of our dances in the Leisure World News, Leisure World Post, or on community bulletin boards.

For more information, please contact Anne and Bill Daley, our membership team, at our club email address casualairesmembership@gmail.com.

Friend of Leisure World Clogging

Contact: Fran Dusek, 602- 684-9353

Clogging is a dance with taps that is great fun and excellent exercise! We are starting a “Beginners From Scratch Clogging” (no clogging experience necessary) class this Fall starting November 6 from 6 to 7 p.m. We will be meeting every Monday night in the Classroom next to the tness center. If you like to dance, you will love clogging! Please join us for the easy level and fun dance from 7 to 7:30 and intermediate from 7:30 to 8:30 p.m. that same night. Cost of classes is only $5 and you can stay as long as you like. Clogging taps are sold at the class, $20 for a set. e instructor is Ginny Bartes.

Beginner Clogging

Contact: Fran Dusek, 602- 684-9353

Mondays from 6-7 p.m. in the classroom next to the ﬁtness center.

Cost: $5

Easy and Fun Clogging

Contact: Fran Dusek, 602- 684-9353

Mondays from 7-7:30 p.m. in the classroom next to the ﬁtness center.

Cost: $5

Intermediate Clogging

Contact: Fran Dusek, 602- 684-9353

Mondays from 7:30-8:30 p.m. in the classroom next to the ﬁtness center.

Cost: $5

Any questions about clogging please call Fran Dusek at 602-684-9353.

Start: November 7

When: Every Monday Time: 6:00 - 8:30p.m.

Location: Rec. 1 Classroom

Cost: Class $5 per person

Leisure World Cloggers

e Leisure World Cloggers clog all year on Fridays in the Classroom next to the Fitness Center. Beginners clog for FREE from noon to 12:30 and should call Fran Dusek at 602-684-9353the day before ( ursday) if they plan to attend beginner classes. 12:30 to 1:00 is Beginner Plus, 1:00 to 2:00 is Intermediate 1, and 2:00 to 4:00 PM is Intermediate 2 and 3. e cost is $5 per person, and you can clog for as many classes as you would like for that day. Remember, Beginners’ Class is FREE.

Advanced cloggers dance is from October 18 through March from 12:45 to 2:45 PM in the Classroom in Rec 1. Intermediate will dance 12:45 to 1:45 followed by Introduction to Advanced and Advanced from 1:45 to 2:45

Any questions about clogging please call Fran Dusek at 602-684-9353.

When: Every Friday and Advanced on Wednesdays Time: Fridays from Noon to 4 PM and Wednesdays from 12:45 to 2:45 p.m.

Location: Rec. 1 Classroom

Cost: Beginners Class Free – Advanced Class $5 per person

Line Dance Contact: Susan Tuttle, 602-329-2213.

Ukulele Practice Group - Contact: Mary Cox, 720-3550889.

Like to play the Ukulele or always wanted to learn? Come and join up with others who love to play this amazing instrument.

Moonlight Serenade Dance Club

Submitted by Mary Cartner FOMO

You’ve heard of it. We’ve all had it… that ‘Fear Of Missing Out’ and worse yet, perhaps never even getting that one unique opportunity to try! e Board of MSDC is o ering you the best deal in town this ‘24-’25 season to dance to live music in the area’s top ballroom and not miss out.

Secure membership, make your dinner selection and come dine and dance with us 11/23/24, 1/25/25, 2/22/25, 3/22/25. Make those special memories and stimulate happy endorphins to last until, dare I say, ‘the cows come home.’ Ageing and taxes are nonnegotiable but the memories and experiences we collect are custom created individually throughout life. Your choice.

As John famously said to his clients in the movie “Shall We Dance,’ “ e rest is up to you.” Stretch your Box and make an indelible memory! Only one chance people! e memories you take home from these dances are incredible! Don’t miss out.

Visit the MSDC website: https://moonlightserenade. yolasite.com.

Contact Joy for information: joyk3048@gmail.com; or Jerry: jerrymundell45@gmail.com.

Looking forward to seeing you in November dressed in your best on Leisure World’s beautiful ballroom dance oor!

Billiard Club

Our Club season on “pause” for the summer but our 12:30 Saturday 8-ball and 12:30 Tuesday 9-ball tournaments continue throughout the year. e Billiards Room is open from 7:00 AM to 10:00 PM. Club activities resume in October.

Early Bird Stretch Club

Submitted by: Susan Strainis

Early Bird Stretch Club is a free low impact aerobics and stretch exercise class that has been in existence for 30 years. It is a drop-in class that meets every Monday/

SPORTS CLUBS

Wednesday/Friday morning at 6:55AM for an hour in the Rec #1 Ballroom with video tape instruction. We have a wonderful group of residents who enjoy exercise plus socialization. Come try us out, you will not be disappointed, and there is no cost. JOIN US!!!

Leisure World Gun Club News

Submitted by Colleen Cottrell ere will be no monthly meeting during the summer months.

All other Gun club activities including the lunch get together for members and non-members do continue. However, residents wishing to learn more about the club’s various activities are cordially invited to join us. You don’t have to be a gun owner or enthusiast to join, we invited a speaker at one of this year’s meetings gave a talk on gun safety.

A member advises there is a “Stop the Bleed” course, a 2-hour class on how to handle an emergency taught by trauma nurses. e poster was seen that states it’s on July 7th at Rio Salado Sportsman Club and registration is online. Sadly, this writer could not nd the registration site, however, there is information online about “Stop the Bleed “courses o ered in the Mesa area to any interested parties.

All Gun Club Events are also at the Rio Salado Sportsman Club, Usery Mountain Shooting Range, 3960 Usery Pass Rd., Mesa.

July Schedule

RIMFIRE PISTOL: Wednesday, July 10th, Meet at the RSSC Pistol Bay #2 by 7:00 a.m.

SPORTING CLAYS: ursdays *July 11th, 18th and 25th.

Meet at the RSSC Shotgun Range parking lot by 6:45 a.m. Ready to Shoot by 7:00 a.m.

*No 4th of July event

PRACTICAL PISTOL: Friday, July 26th. Meet at the RSSC Pistol Bay #2 by 7:00 a.m.

GUN CLUB LUNCH: Monday, July 29th, Meet at BJ’s Restaurant by 11:30 a.m.

For further information or questions, please email Bob Clark at captsteptoe@gmail.coM

Thursday Morning Lady Billiard Players

Submitted by Carolin Lowy

Summer is really here and many of us enjoy a reason to get out of the house once a week! On ursday mornings at 8.30 a.m. come to e Billiard room to enjoy friendly games of Pool.

We welcome everyone, including really new players as well as ladies who have been playing for years.

e billiard room has everything needed, the only thing missing is you!

As with many activities practice and playing more improves one’s skills.

17 balls and felt covered tables are the challenge!

Need more information give me a call: Carolin Lowy, 480-641-4626 Manor 259

CONTRACT BRIDGE

A One-Act Play

By Steve Becker

It is not unusual for declarer to nd himself playing in a contract he has little or no chance to make. Nevertheless, declarer still has a natural advantage because he knows his situation is hopeless and the defenders don’t.

Consider this deal, where South is in three notrump and West leads a low diamond, on which East plays the queen. Declarer sees that if he wins the diamond and cashes dummy’s A-K of clubs, he will have no way of getting back to his hand to cash his remaining clubs if the defenders are smart enough not to lead diamonds again.

So, in an e ort to make the contract, South ducks the queen of diamonds, hoping East will continue the suit. And when East does -- and it’s certainly hard to blame him for returning the suit his partner led -- South discards dummy’s A-K of clubs on the A-K of diamonds, then cashes six club tricks and the ace of spades to get home with nine tricks.

It is true that with sharper defense, the opponents can do much better after declarer ducks the rst diamond. If East shifts to a spade instead of returning a diamond at trick two -- a play he would make if he saw all four hands -- declarer would nd himself ghting a losing battle. With perfect defense, South would go down two, losing two spades, three hearts and a diamond.

But the fact is that in actual combat, declarer is likely to make the contract if he ducks the queen of diamonds at trick one. He knows something that East doesn’t know -- that the contract cannot be

SPORTS QUIZ

By Ryan A. Berenz

Questions

1. In 1988, what women’s tennis player completed the “Golden Slam” by winning all four major tournaments and an Olympic gold medal in a calendar year?

2.What Northeastern university’s athletic teams are nicknamed the Catamounts?

3. The Henri Delauney Trophy is awarded to the winning team of what international soccer tournament?

4. What 24-year-old Swedish golfer ﬁnished second at the 2024 Masters in his major championship debut?

5. First presented in 1976, the Eclipse Award of Merit is the highest honor recognizing career achievement in what sport?

6. Name the aeronautical engineer who designed the ﬁrst aluminum laminate

made without enlisting the opponents’ help -- and he trades upon this advantage by giving East a chance to go wrong.

alpine ski and brought it to market in the early 1950s.

7. Estadio Daniel Alcides Carrion, the highest stadium in the world at roughly 14,000 feet above sea level, is located in what South American country?ot in the Pro Football Hall of Fame?

Answers

1. Steﬃ Graf.

2. The University of Vermont.

3. The UEFA European Championship (“The Euro”).

4. Ludvig Aberg.

5. Horse racing.

6. Howard Head. 7. Peru.

HERE'S A TIP

By JoAnn Derson

• “Use a bandanna to strain co ee if you’ve accidentally had a lter bust. It works. I rst used this tip when camping, but I have used it at home, too. e co ee goes through it faster than a paper lter, which is ne when it’s already brewed, since you lose less heat.” -- T.R. in Arkansas

• Recycling notes: Cardboard that’s greasy or food-caked is just not recyclable. It’s trash. On the plus side, your glass jars don’t have to be perfectly clean, nor your cans crushed, in order to take them to the recycling center or drop curbside if your community has a plan in place.

• Wonderful tip from Fibrenew, a leather, vinyl and plastics refurbishing specialist, on what to do if you get ink on your leather car seats: “DON’T use dish soap or hair spray to remove the marks. e degreasing agents in dish soap can permanently degloss and damage the top coating on the leather surface. Hair spray, another commonly recommended remedy, has alcohol in it and will ruin the surface coating on your leather.” Use a special leather-cleaning kit instead, or contact a local professional to x it for you.

• “Remove tea stains from your teapot with a few drops of bleach added to a pot of hot water. Let sit for ve or so minutes, then swish with a brush. Most tea stains will come right out. Be sure to rinse well.” -- A.A. in Florida

Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.

AIR CONDITIONING & HEATING

PlumbSmart Heating and Air Conditioning - Free service calls + Free A/C diagnostic w/ repair. BBB A+Rated NATE-Certiﬁed technicians and quality aﬀordable HVAC service. Seasonal discounts on furnace and AC tune-ups. Senior & Vet discounts, 3-Ton AC unit only $4,995 including installation. Voted Best of East Valley in 2021. Licensed, bonded & insured ROC289252. Call 480-498-8896.

APPLIANCE REPAIR

Appliance 911 Major Appliance Repair and Service. Refrigerators, Washers, Dryers, Stoves, Dishwashers, Disposals. Factory Trained, 15 years in business. Fast, Friendly and Guaranteed. Get It Fixed Now call 480-200-9955.

BLINDS & SCREENING

Shine Valley Screen & Awning

Sunscreens, patio & screen rooms, security/screen doors, retractable awnings, patio roll curtains, window awnings, wood shutters, rain gutters and alum. pergola. Free estimates. 480612-1012, bonded & insured, license ROC#274491.

CAREGIVERS

Marcie’s Home Care LLC

In Home Senior Care

•Companionship

•Meal preparation

•Medication reminders

•Errands-shopping-appointments

•Light housekeeping

•Respite care

Caregivers:

•CPR certiﬁed

•Fingerprint card

•TB tested

Marcieshomecare.com (480) 714-4043

TLC Cleaning Services One call cleans it all! Professional housekeeper available weekly, bi-weekly, and monthly. 10 years’ experience for dependable, thorough & customizable cleans. Call today 480-5291600 Serving the East Valley.

Companionship Care Assistant: Basic Services $65 per Day

•Visit up to 2 hrs.

•Run errands up to .6 miles.

•Prepare meals.

•Appointment setter.

•Doctor visits.

•Communicate with family members

Special services

•Light housekeeping – extra fee

•Notary service from 8am – 8pm weekly Call Serena 480 232-6613.

Adult care

Full or part-time

CLASSIFIEDS

Available: day, evening or overnight

Excellent References Call or text: 480-529-0760

Email: alicebest712@gmail.com

ELECTRICAL

AJ Electric Co. LLC. Family owned and operated. Residential, Commercial Licensed Electrician. ROC #321474. Bonded & Insured. Comparative rates. New installs, Breaker upgrade, outlets/ switches changed, ceiling fans and lighting ﬁxtures installed, and all electrical repairs. Call A.J. Electric LLC 480-721-9087.

GARAGE DOOR SERVICE

Always Open Garage Door Garage Door Repairs Free Service Calls. $20 Oﬀ Any Repair. LW Repair Specialist. LIC# ROC 182785 Bonded/Insured. 480-703-9963.

My Garage Guys Door Service Senior Discounts, Veteran Owned, BB Accredited. 480-630-3638

HANDYMAN SERVICES

Veracity Worx LLC Experienced Handyman. Appliance installation, light ﬁxture or ceiling fan install, drywall repairs, kitchen back splash installations, plumbing, minor electrical repairs and many more! Call or text Axel at 352-304-2330. axel.malpica1@ gmail.com.

Eddie’s Toolbox Small Job Handyman —Leisure World resident. 50+ Years’ experience. Minor repairs, assembly, picture hanging, lamp repair, car waxing, plumbing, electrical, miscellaneous, Call or text Ed 480-3902091, edskwiot@yahoo.com.

HEALTH & BEAUTY

Celebrate “The Beauty of you” with Mary Kay. Mary Kay products oﬀer you so many ways to enhance your beauty and well-being. Innovation skin care! On-trend color! Pampering bath and body products and so much more! Great products for the guys, too! Let’s ﬁnd your favorites. Check out my website MaryKay.com/penemathisonmk4u or email penemathison@gmail.com. Call or text Pene Mathison at 253-3805848.

G+M Neighborhood Barbershop 6515 E. Main St #123 Mesa, AZ Specializing In Haircuts For Men And Boys Beard Trims And Shaves TUES – SAT 9AM – 6:30 PM SUN – MON 11 AM – 5 PM Haircuts $16.00 480-924-5053

CLASSIFIED AD INFO: $40 for 30 words or less, 25 cents per word over 30. Add a border for $10.

DEADLINE is the 15th of the month for the following month’s publication. For more information please email eramos@lwca.com.

FORMS are also available in the LW News Oﬃce.

For more information, call 480-832-0000 Ext. 117.

Every Time You Walk Outside a layer of microbes lands on your skin. They cause aging. Rose Beauty Cream takes them away. Sharon, a Leisure World resident says, “I won’t be without my Rose Beauty Cream,” www.barbarafrank222.com or call 301-222-7937. See her famous Nobelnominated anti-aging book on website. She’s 75 and looks 35. You can too.

HOME REPAIR & REMODELING

KTS Tile & Stone Ken Thompson Tile installation, repairs, L.V.T. Floors, showers, decks & walways, & custom works.

LICENSED/BONDED

Call Ken @ 602-751-0033

Facelifts 4 Homes. Remodeling specialist. Rob Stalp, 480-703-5637. Over 28 years in Leisure World. Facelifts Home Makeovers LLC, ROC 297942. Facelifts4home@aol.com.

DZO Remodeling LLC

No project too big or too small. We do Plumbing, Drywall, Painting, Bathroom/ Kitchen/Flooring Remodels, Rooﬁng, Concrete and much more! Let me ﬁnish your to-do list! 12+ years’ experience! ROC 343814 Licensed, Bonded and Insured! Call or text Victor 480-543-8879.

Home Remodeling and Rain Gutter Specialist. AZ Rooms, Dual Pane Replacement Windows, Aluminum & Vinyl Siding & Trim Seamless Raingutters30colors. Very reliable-Licensed & Bonded. ROC #114475 Call George 480820-8711. We love small jobs.

Rapid Restoration & Construction 24 Hour Emergency Service

- Remodels & Additions

- Emergency Temp Repairs

- Flooring Installation

- 24 Hour Board-Up

- Kitchen & Bath Remodels

- Mold Remediation

- Cabinet Install & Repair/Rebuild

- Fire Restoration

- Structural Repairs

- Water Extraction

- Plumbing Services

480-662-8146 www.rapidrestoreaz.com

RZ FLOOR & BATH COVERING LLC

CONSTRUCTION SERVICES

*HOME ADDITIONS

*ARCHITECTURAL & DESIGN

*FLOORING ANY TYPE

*WALK-IN SHOWERS

*DRYWALL & TEXTER

*WINDOW & DOOR

*PAINT

*STUCCO

*CONCRETE

*MASONRY

*BLOCK FENCE

*PAVER

*LICENSED/BONDED/INSURED

CALL Ricardo Z 602-319-7280

WWW.RZFLOORBATHCOVERING.COM

LANDSCAPING

Designing Arizona Landscape www.designingaz.com Specializing in complete desert landscape and sprinkler install/repair, trimming, blowing, removal, rock, lighting. Low Prices for Seniors. A+ rating with The Better Business Bureau. Perfect record with the Arizona Registrar of Contractors. Arizona License #243110. Bonded & Insured. Free estimates: 480-380-9966.

July AZ Landscaping Taking care of your projects for 15 years! Irrigation, tree trimming, Desertscapes, maintenance, Gravel, pavers, wall and turf installation. Call Julio Meneses at 480-386-3954 Free Estimates.

Chaparro’s Landscaping Clean-Ups, Tree Trimming, Palms, Irrigation, FREE ESTIMATES Francisco Chaparro 602-761-8710.

15% SENIOR DISCOUNT, Raul’s Clean-Up & Tree Services. Yard Clean-Up, Tree Topping & Pruning, Trash Removal, Spread Rock, Trimming or Removal, Free Estimates, Aﬀordable Rates. ALL WORK GUARANTEED, PLEASE CALL RAUL (480) 553-4285. WE ARE INSURED.

D & E Landscaping Free Estimates and Aﬀordable Prices Yard clean-up, tree trimming/removal Call today! (602) 621-9033

OTHER

Mariposa Gardens tandem mausoleum crypt. Level DD, Space 36. Includes bronze marker. $25,000 obo Contact Diana at 480-250-6141

GUNSMITH * CLEANING * FFL TRANSFER

* BUY * SELL * TRADE (NEW & USED FIREARMS)

FAMILY ORDNANCE 6306 E. MAIN ST. MESA, AZ 85205 480-910-4231 MONDAY THROUGH THURSDAY 10AM to 7PM FRIDAY 10AM TO 5PM WWW.FAMILYORDNANCE.COM

Don’t want the hassle of selling! I buy all makes and models. Cars, RV’s, Golf Carts, etc. Forty years of buying experience. Honest and dependable Call or email Rickie today. 480-450-4064 or rickietrainor@gmail.com

K9 Styles Pet Salon

Where your pet is treated like family and safety comes ﬁrst. 1st time clients $10.00 oﬀ any service. Limit 2 pets per household. 345 S Power Rd Suite 101, Mesa, AZ 85206 480-926-1487

Do you have a nice car that needs a new home? Call 302-750-4553. Leave a message. LW resident needs for groceries and prescriptions.

Norwex – Live Cleaner, Safer, Better. Microﬁber, household and personal care items that improve quality of life by eliminating the use of harmful chemicals in our homes and our bodies. For more information check out my website: www.norwex.com/debeastridge Call or text Deb Eastridge at 602-6868019

PAINTING

AKP Services is now oﬀering RESIDENTIAL PAINTING in LEISURE WORLD. We will handle all stucco, siding,

PEST CONTROL

Spartan Pest Control Pest. Weed. Termite Veteran Owned 480-853-3811

PLUMBING

RWB PLUMBINGQuality work at aﬀordable prices. Licensed/Bonded/ Insured. Complete Plumbing Service. Re-pipes, toilets, faucets, water heaters, gas lines, faucets, garbage disposals, water services. Senior and Veteran discounts. Visit rwbplumbingusa.com for valuable discounts. When hiring a contractor, always check with the Registrar of Contractors to ensure proper Licensing. We have referrals we are happy to provide. Call 480-332-1457. ROC# 178767.

Aqua Tech Plumbing & Drain Senior & Military Discounts ask for David! Over 25 years of experience, drain cleaning, R/O systems, ﬁxtures, water heaters, toilets, water softeners, sewer line locating, leak repairs, slab leaks, repipes, sewer repairs, and much more. Call David 480-507-3335 or 480-2266795 ROC # 228747

PlumbSmart Plumbing ServicesFree estimates - no trip charge! $49 drain cleaning, $99 sewer camera inspection, $189 garbage disposal includes installation. Low-cost toilet replacement, water heaters, softeners and reverse osmosis systems. Whole house re-pipe special, seasonal discounts on furnace and AC tune-ups. Aﬀordable full service plumbing, heating and air-conditioning services. Voted #1 Mesa Plumber and Best East Valley Plumber three years in a row. Senior & Vet discounts. Licensed, bonded & insured ROC223709. Call 480-498-8896.

East Valley Plumbing LLC Family Owned and Operated, we have been providing Customers with Quality Service with Integrity for over 30 years. We are East Valley’s Slab Leak Specialist working with most Homeowner Insurance Companies to get maximum beneﬁts for the Customer. We do re-pipes & reroutes, sewer & drain cleaning, garbage disposals, trenchless excavation, natural gas & propane piping, toilets, water heaters, softeners, faucets & ﬁxtures, leaks, water service and sewer repair & replacement, valves, remodeling. Free estimates & competitive pricing. Senior & cash pay discounts. Call 480-2557325. Licensed, bonded, insured.

Stay Cool & Dry – With Full Services HVAC and Plumbing Installations/Upgrades/Maintenance/ Repairs

ACW Mechanical LLC’s Expert Techs are Ready to Help (480) 735-4447 or (949) 235-3877 No trip charge Senior Discount Available!

RENTALS

2 bedroom/2 bath/Den/2044 sq. ft./Manor 2360. Fully furnished, recently remodeled. Available August 2022-August 2023, rental price depends on length of stay. $2,800-$3,200, no pets. Contact Mary 602-509-5864 or email classee88@yahoo.com.

Wanted to rent in 2025

Looking to rent from 1/1/25 to 4/30/25

Non-smoker, no pets, have references Call or text Randy at 906-251-8151

ROOFING

Caruso’s Rooﬁng and Coating. Tile Roof Repairs, Flat Roof Repairs, Skylights and Elastomeric Roof Coatings. Family Owned and Operated. No Job Too Small! FREE ESTIMATES! Call Josh at Caruso’s Rooﬁng & Coating 480-200-7156. ROC #261628.

SPRINKLER / IRRIGATION REPAIR & INSTALLATION

Designing Arizona Landscape

Specializing in all phases of Sprinkler Repair, PVC, Drip Systems, Trouble Shooting. Low prices for Seniors. A+ rating with The Better Business Bureau. Prefect record with the Arizona Registrar of Contractors. Arizona License #243110. Bonded & Insured. Free Estimates: 480-380-9966

I Repair Sprinklers Full-Service Sprinkler Repair & Installation. Specializing in all aspects of sprinkler and drip system repair and installation. Timers, valves, leaks, backﬂow devices, troubleshooting, etc. Licensed, bonded & insured for your protection, 2-year warranties. Guaranteed lowest priced licensed contractor. Flawless ROC record #243662. Call Mike Smith at 480233-1009 or schedule online at www. iRepairSprinklers.com.

TAX SERVICE

Kenneth A. Weinstock, CPASpecializing in taxes. Personal and business. Convenient personal service. Multi-state and Canadian returns. Tax planning, IRS audits. Leisure World resident. 480-687-3234.

TREE SERVICE

David’s Clean-Up & Tree Service Tree topping and pruning, trimming or removal, rock laying, trash removal, yard clean-up. 480-245-7132. Insured, Aﬀordable rates, free estimates, all work guaranteed.

YOUR AD HERE

CLASSIFIED AD

INFO

$40 for 30 words or less, 25 cents per word over 30. Add a border for $10.

DEADLINE is the 15th of the month for the following month’s publication. For more information please email eramos@lwca.com.

FORMS are also available in the LW News Oﬃce. For more information, call 480-8320000 Ext. 117.

ASTROLOGY

ARIES (March 21 to April 19) Home conditions still demand attention. Also, keep an open mind about a sudden question of trust involving a close friend. All the facts are not yet in.

TAURUS (April 20 to May 20) Travel begins to dominate your sign as spring gives way to summer. Make plans carefully to avoid potential problems during the ﬁrst half of June.

GEMINI (May 21 to June 20) A romantic Libra sets a challenge that your “sensible” side might question, but your idealistic self ﬁnds the prospect too intriguing to resist. The choice is yours.

CANCER (June 21 to July 22) Those tense times in your personal life are just about over. Concentrate on reaﬃrming relationships. Your love for travel opens up a surprising new opportunity.

LEO (July 23 to August 22) The Big Cat usually loves to be in the center of things. But this week, it might be wiser to watch and learn from the sidelines. A Pisces wants to make you purr.

VIRGO (August 23 to September 22) “New” is your watchword this week. Be open to new ideas, both on the job and in your personal life. A romantic Aries or Sagittarian beckons.

LIBRA (September 23 to October 22) Some diﬃcult family decisions have to be faced, but be sure to get more facts before you act. Also, be careful not to neglect your health during this trying time.

SCORPIO (October 23 to November 21) You still need to support a loved one

through a difficult time. Meanwhile, things continue to work out to your beneﬁt in the workplace.

SAGITTARIUS (November 22 to December 21) Aspects continue to favor expanding social opportunities. A Gemini reaches out to oﬀer a chance for reestablishing a once-close relationship.

CAPRICORN (December 22 to January 19) There’s a potential for misunderstandings in both your job and your personal life. A full explanation of your intentions helps smooth things over.

AQUARIUS (January 20 to February 18) You might be feeling restless on the job, but delay making any major moves until all the facts are in. Meanwhile, a Scorpio has a surprising revelation.

PISCES (February 19 to March 20) Your business sense works to your advantage as you sort through the possibilities that are opening up. A Libra is Cupid’s best bet for your romantic prospects.

BORN THIS MONTH: You have a gift for being open-minded about people. This helps you make friends easily. You do very well in public service.

Word Search

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Name:

ACROSS

1Washed-up star

8Baryshnikov’s nickname

13Exhortations

20Fast, in music scores

21Foppish scarf

22Hangs around 23Punctilious attention to neatness

25Contrary to

26 Perfumed hair dressing

27Time of note

28 Special attention, in brief

30Beginning

31Krispy Kreme oﬀering topped with colorful bits

36Enlarged

41 Classic no-calorie soda brand

42Deep anger

43Stimulate

44Missy

47Court events

48 Arthroscopic surgery site

49Garden plants with heads of clear blue blooms

52Euro divs.

53Feats

54“Gotta run!”

55Logger’s chopper

56China’s Mao -- -tung

57Mary -- cosmetics

58Stimulate

60Neighbor of Rwanda

63Family dog, e.g.

64Env. contents

671984 Eurythmics hit that’s apt for six related words in this puzzle

72See 58-Down

73French painter Jean

74Egg white

75Tach stats

76Gore and Unser

77Everybody

79Atty.’s org.

80& others

82Sight-related

85Pay money for

86Spongy, glazed dessert

90Hotel oﬀering

91 Weather phenomenon with a more famous “brother”

93Mauna -94Ward oﬀ

95Peat source

96“-- Complaint” (Philip Roth novel)

98Altimas and Maximas

100Gift lists for expectant mothers’ parties

104Car identiﬁer

105Letters after lambdas

106Quaker grain

107Some narrow strips of land

113Revises jointly

115Use lots of ﬂattery, say 118Egypt’s -- Stone

119Latin for “everything”

120 Metallic shooting marble

121Jerry Garcia’s band, informally

122“I -- drink!”

123Its capital is Mogadishu

DOWN

1Lock holder

2Food for Fido

3Thin

4Software test version 5“By Jove!”

6Novelist Hemingway

7Tacit assent

8Language of New Zealand

9Honshu, e.g. 10-- -ﬁ movie

11Horse farm attendant 12Oakland ball team

13Tony winner Hagen

14Seasoned stews

15 Farm with its buildings

16From Galway, say 17“Brooklyn --” (sitcom)

18Made a hand motion

19Old booming jet, for short

24For each

29Stat on a bank sign

32Bouncy stick

33DIYers’ sets

34Lubricants

35Leisure shirts

36Pitcher’s asset

37“Where -- sign?”

38Tools for light cleaning

39Will topic

40Artful

45In the know

46Luxury brand of Toyota

48Lock opener

50Toils away

51Hertz car, say 53Info

56Cravat clasp 57Dog refuge

58With 72-Across, “Actually, I do!” 59“-- -haw!” 61Ref’s cousin

62FedEx rival 63Pizzeria order 64Port in east Argentina 65Apple’s Cook 66Hosp. staﬀers

68 Advanced math, in brief 69Puzzle cube creator Erno 70Astound 71Confers honor on 76Pitcher’s asset

77“The Wizard of Oz” lady

78Resting atop

81“Bill & -- Bogus Journey” 82Spheres 83Dismiss as foolish

84 From the capital Lome, e.g. 85Roseanne of “Roseanne” 86Year’s 365 87Actor Billy of “Titanic” 88Barbie’s guy 89Hosp. areas 91“Fist City” singer Lynn 92Foul-smelling

96Daintily little

97Packed away

99Enjoys a lot

101Slogged in water

102Gorbachev’s wife 103Addams family cousin 108Cherry holder 109Duke Ellington’s “Take -- Train” 110Small peak 1111,102, to Livy 112Retail giant in furniture 113Old PC screen 114In the dumps 116French article 117Old spy gp.