Leisure World News July 2024 Issue

JULY 2024 THE OFFICIAL NEWS PUBLICATION OF LEISURE WORLD ARIZONA

The speed limit on Leisure World Blvd is 15 mph during road construction. Please be vigilant during construction!

Family Owned & Operated Affordable Quality Dentistry from 1924-1924

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EAST LOCATION

4830 E. MAIN ST • (480) 832-3335

SEE FLYER INSERT FOR MORE INFO AND COUPONS!

WEST LOCATION

2415 W. MAIN ST • (480) 968-7777

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L I CE N SE D D E N T U R I ST & O N - S I T E D EN TUR E L AB

A2 July 2024 • COMMUNITY • www.lwca.com

WHAT’S INSIDE

CONTACTING LEISURE WORLD

Leisure World staff is available by phone Monday through Friday during normal business hours. Please do not hesitate to contact us at 480-832-0000. Dial the extension for the department that will best address your needs.

Welcome New Owners

For all emergencies, call 9-1-1 before notifying the LW Security Department at ext. 601.

LWCA DIRECTORY Main Number: 480-832-0000

Administration Reception Allen Family Medicine LW On-Site Office Compliance Office Facilities Department Finance Department Fitness Center Golf Golf Course Conditions Landscape Department

Library LW News/Communications Social Services Office Recreation Department RE/MAX Classic Resource Office Security Department

Ext. 101 reception@lwca.com

480-977-6349 Ext. 109 Ext. 109 facilities@lwca.com Ext. 119 finance@lwca.com Ext. 212 fitness@lwca.com Coyote Run: Ext. 300 Heron Lakes: Ext. 400 480-832-0005 Ext. 201 landscape@lwca.com Ext. 128 Ext. 117 news@lwca.com Ext. 126 outreach@lwca.com Ext. 209 recreation@lwca.com Ext. 705 Ext. 126 resources@lwca.com Opt. 1 security@lwca.com

John McCauley Troy & Kristin Underhill Darryl & Sandra Reemtsma Robert & Lynna Frost Sharon and James O’Reilly & Keith O’Reilly Lourdes Aligaen Joe & Sandy Novak Daniel & Debra Post Susan Schuman Patricia Beattie & Denise Kulinich Karen Trent John & Phyllis Giacoma Kim Reisner Arnold & Helen Ami Jeffrey Bruer & Martha Castillo & Michelle Piper Nancy Trujillo

2763 2478 1230 1320 2131 2373 1696 2332 49 312 680 503 455 284 810 2154

FOR ADVERTISING INFORMATION: 480-832-0000 Ext. 117 or eramos@lwca.com DEADLINE FOR ADS: 15th of month The acceptance of advertising in LW News does not constitute an endorsement or approval of any products or services by LWCA or management.

DEADLINE FOR ARTICLES: 10th of month submitted to news@lwca.com

Arts & Crafts Clubs & Schedules .................. C4 Business Directory....................................C12 Calendar................................................. B10 Card and Game Clubs & Schedules .............. C5 Classified Ads ..........................................C10 Clubs (general interest) ............................ C2 Comics.....................................................C15 Fitness Center Class Schedule .................. B18 Golf ....................................................... B26 Horoscope ...............................................C11 LWCA ....................................................... A3 Music and Dance Clubs & Schedules ............ C6 LW Aquatic and Athletic Club ................... B16 Puzzles....................................................C14 Recreation Department ............................. B2 Weekly Events .......................................... C3 Upcoming Trips and Tours ........................ B12

Leisure World News

Owned by the Leisure World Community Association. Published monthly on the 1st Communications/LW News Office: 480-832-0000 ext. 117, news@lwca.com Communications and Community Affairs Director: Diana Bridgett, dbridgett@lwca.com Communications Supervisor: Carley Cathemer, ccathemer@lwca.com Advertising Specialist: Elizabeth Ramos, eramos@lwca.com Graphic Designer: Erica Odella, eodella@lwca.com Contributing Writers: E.B. Blacke, Sue De Carlo, Larry Caves, Patti Diamond, Mary Ellen doValle, C. Barry Ingerson, Dr. Carol S. Kessler PhD, Sherry Rinddels-Larsen Ken Weinstock, and Kay West LW Newspaper Resident Advisor: Ronda Gates, MS

HELP US KEEP COSTS DOWN: ONE COPY OF LW NEWS PER RESIDENT PLEASE.

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• TTo Top op ooff ffff ffl fluids lu uiiidds • IIn nssppeeecct tti n ireess Inspect tires • BBa attteeerry tte eesst Battery test

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480-569-2986 Courtesy 480-569-2986 Cou urrtteeessy

Leisure World News • COMMUNITY • July 2024 A3

ADMINISTRATIVE ANNOUNCEMENTS Board and District Meetings on Hold thru Oct. Rules for Display of Political Signs According to Leisure World's Regulations, Chapter 2-303 (B):

Rules

and

Please be aware that fines will be issued upon first violations.

The maximum total square footage of all political signs, banners, and/or flags on a resident’s property shall not exceed 9 square feet. Residents may not display political signs, banners, and/or flags more than 71 days before or 3 days after an election in accordance with current Arizona Revised Statutes.

At no time shall political signs, banners, and/or flags be placed on association common areas, or on any manor’s roof.

Any signs placed in grass yards should be temporarily removed before the Landscape Department mows. If left in place, the signs will be mowed around.

Thank you for your cooperation!

Leisure World cordially invites all New Owners to the Wednesday Coffee Chat. Visit with fellow residents and learn about Leisure World from a resident’s perspective. Join us for Coffee and light snacks in the Clubroom at Rec.1 just across from the Courtyard, every Wednesday from 8:00 to 10:00 am.

Our Community Manager Clark Collier will join us the first Wednesday of every month, so be sure to stop by and say hello!

AlphaGraphics is located at 7143 E Southern Ave, Suite 113, Mesa on the right side of the road.

Find Penny the Swan

Are you Missing Out?

LW Offices will be closed on July 4th

Wednesday Coffee Leisure World Wednesday Morning Coffee is open to all residents. The wonderful volunteers of the Wednesday Morning Hospitality Committee have been hosting this event for ten years.

Plaques for the dog park are now available at AlphaGraphics. Purchase your plaque for a nominal fee at AlphaGraphics and then make a $50 donation to Leisure World to memorialize your pet. Bring your $50 to the finance office, then bring your plaque and Finance receipt to the Facilities office. plaques will be installed on a monthly basis. 4" x 2" metal plaques are $12 each.

There are two color choices: Black with gold letters or gold with black letters.

Please be advised:

Leisure World is updating our database. If it’s been more than 3 years since you had your picture taken for Leisure World, or if you never have, please stop by the Administration Front Desk to have your picture taken any weekday between 9 am and 2 pm. Some of our current photos of residents are outdated and/or unrecognizable. A recognizable, current photo will help enhance security and keep our software updated.

July 3rd ,10th ,17th ,24th, 31st

Memorialize Your Pet

LEISURE WORLD

LEISURE WORLD COMMUNITY ASS OCIATION FORM #10 – SUR EPAY APPLICA TION/CANCELLAT PAY YOUR MON ION THLY ASSC

OCIATION BILLS By signing up AUTOMATICA for SurePay, LLY BY SUREPAY your Associati excluding fines on Fees, mon , can be paid thly Golf mem automatically Savings Accounts bership and via electronic in the United other charges, transfer each States. Your bank month. month out of account will be most Checking charged no earli or er than the THIR D of each EXAMPLE: To sign up: 1. Please be certa in Manor acco unt is brought 2. Print your current before name, admitting Sure 3. Attach a VOID manor #, date and sign whe Pay form. re indicated at ED the bottom of 4. Mail authoriza CHECK to the form. this form. tion form and voided check to in the LW Busi LWCA, 908 S. Pow ness mail drop er loca Rd, ted Mes at a, AZ 85206, or the Resident Serv Note: If this form drop is turned in the ice Desk. last month. day of PLEASE STAPL E CHECK HERE

Join the 2,000 plus residents that enjoy peace of mind and security by using the Surepay system to pay their monthly HOA dues. You will save time by using this convenient method to securely pay on time. No more worries of late fees if you forget to pay or are unable to bring your payment to the drop box. Stop by the Finance office or email at finance@lwca.com and ask how you can join the other residents that benefit from this service. Find out why so many residents rely on Surepay!

Picture This

the month, your payment will be ============ withdrawn from ============ that account in ============ the following ======== SUREPAY AUTH ORIZATION AGRE ======================== ====

EMENT FOR PRE============ I (we) hereby ============ ARRANGED PAYM authorize Leisu == ENT (ACH DEBI re World Comm checking/saving TS) unity Association s account indica , hereinafter called ted below and same to each account.

COMPANY, to the depository initiate debit entrie named below , hereinafter called DEPOSITOR s to my (our) Y, to debit the ACCOUNT HOLD ERS NAME: BANK NAME: ROUTING:

ACCOUNT #: This authority is to remain in full force and effec of us) of its termi (SEE ABOVE EXAM t until COMPANY nation in such PLE) and DEPOSITOR time and in such it. I (or either Y has received manner as to afford of us) have the written notification right to stop paym DEPOSITORY a COMPANY and from me (or eithe reasonable oppo DEPOSITORY a ent of a debit r reasonable oppo rtunity to act on entry by notifi the amount of cation to DEPO rtunity to act on it prior to charg an erroneous SITORY at such debt immediate ing account. After debit entry in time ly credited to accou error to DEPO as to afford a nt has been charg my account by SITORY within occurs first. ed. I have the DEPOSITORY, provi 15 days follow right to have ing issuance of ded I (we) send the account state written notice ment for 45 days of such after posting, whichever PLEASE CHECK BOX FOR CANC ELLATION OF SURE PAY DATE: NAME: (PLEASE

PRINT):

SIGNED X: STATEMENT EMAI

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Form #10 SureP

ay (Revised 6-23-2 023)

MANOR #:

Meet Penny, the newest addition to the Leisure World Newspaper.

Every month, we will be hiding Penny the Swan inside one of the three sections of the paper. The first resident to locate Penny and send us an email stating her exact location will be awarded a gift certificate!

Rules: • Your email must be sent to news@lwca.com.

• Penny’s location must consist of the page number she was found on as well as the title of the article she is closest to.

• Gift certificates must be picked up in the Communications Office.

• All correct answers will be collected on the 15th of each month and the winner will be chosen at random.

• There will only be one winner per month.

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A4 July 2024 • COMMUNITY • www.lwca.com

FOUNDATION FLASHES Bag & Boob Babes An organization receiving a grant from the Leisure World Foundation has a memorable name and an important mission. Bag & Boob Babes (B&BB) thrives on empowering women struggling with cancer. Love and support are provided with handmade comfort items.

The nonprofit organization began in 2012 when semiretired nurse, Marilyn Reed and fellow co-founder, Kay Foley, witnessed their mutual friend, Karen, battle breast cancer and undergo a mastectomy and treatment.

“Karen was an inspiration to us all and inspired us to make comfort items for other women,” stated Marilyn Reed. She was provided with 2 comfort items, a drain apron and knitted knocker. The drain apron is sewn with soft flannel and holds the Jackson-Pratt (JP) drains that are placed in the incision to drain fluid from the surgical area. This apron kit also provides pillows, to place between the arms or under the seat belt and a shower ribbon to hold the drains while in the shower.

The “knitted knockers” are a knitted prosthetic, knit with soft specialty yarn, that are made in different sizes and are moldable to fit in a bra. They are used by women instead of the heavy, expensive prosthetic provided to them by insurance or when waiting for reconstruction.

Marilyn talks about the organization’s title, “Our name, ‘Bag’, the drain apron to hold the drains, ‘Boob’, knitted knockers, ‘Babes’, our ladies are the “Babes” --and so, Bag & Boob Babes!”

Sewing and Knitting a Support System Comfort and ease aren’t the only perks of these innovative items. They also allow the women to feel

normal and good about their physical appearance.

“From the bottom of my heart, thank you for what you are doing,” said Jody, a woman who received a drain apron and knitted knockers. “You’ve put a smile on my face and one in my heart. These items will remind me of the positivity and generosity of others and have helped me tremendously in my recovery”.

Today, B&BB boasts having over 100 women and men across the country and Canada volunteering in everything from knitting, sewing, fund raising activities.

Volunteers give back to women and men going through the difficult journey of Breast Cancer and all Cancers.

Volunteers are supplied with drain apron kits to sew and specialty yarn to knit the knitted knockers. They are also provided material for other comfort items such as eye masks and turbans, prayer shawls and lap throws. Volunteers put a card in everything they make with their name and state/country and a message to the person receiving the comfort item. This simple heartfelt gesture reminds cancer patients that people care about them.

B&BB generously provides all items free of charge, as well as deliver items, to individuals, physicians, surgeons, treatment centers and hospitals and others in the Healthcare Field.

The volunteers include winter and year-round residents from Leisure World, Mesa Regal, Good Life, Tower Point, Sunland Village, Palm Gardens, Val Vista Resort and Hacienda de Valencia. Since 2012 they have sent out over 10,000 drain apron kits and 5,000 knitted

knockers and 2,000 other comfort items.

“It’s a Christian-based organization,” Marilyn states and adds, “We’re an instrument just following what God wants us to do. We would like more people to become a part of it.”

B&BB is so grateful to everyone that donates. Every gift goes directly back to purchasing materials and yarn for the comfort items or for the cost of mailing products out of state.

Foundation Grant “We are so grateful to all the Leisure World residents and the Foundation for their generous donations of $6000 to our group. Your support helps us to continue to help and empower women going through the journey of Breast Cancer.” Marilyn adds.

The annual major fundraiser is scheduled to be held on Saturday, December 7 at the Hopi Pima Room.

More details will come in the fall.

Contact information for marilynmreed1947@gmail.com

Marilyn

is:

Assistance League of East Valley The Leisure World Foundation awarded $7500 for Assault Survivor Kits Program. These kits are given to Mesa Police – Mesa Family Advocacy Center (MFAC).

Assault Survivor Kits® contain new clothing items for men, women and children who are victims of assault or who are in crisis. Additional items provided are flip flops, hygiene kits, snacks, drinks, blanket throws, books, backpacks, baby items, art supplies, gift cards and other requested items. These supplies are distributed through hospitals, fire departments and police departments in Chandler, Mesa, Scottsdale, and Tempe. In 20212022, this program served approximately 3,865 people.

“The teddy bears are a source of comfort for adults as well as children,” said Kathy Totcky, committee cochair. “People who are in crisis come in shaking, unable to speak, and this gives them something to hold. The fleece blankets are very comforting also.”

Last year, Assistance League of East Valley, established in 1995, provided buckets of cleaning supplies for 163 families who were transitioning into housing in the East Valley.

Each month, kits are delivered to East Valley hospitals, police, and fire departments. The kits contain clothing, blankets, snacks, and even teddy bears. Victims of assault, accidents, or fires often are brought in with ruined clothing, or they must leave their clothing for forensic examination.

The organization helps everybody in a family, on different levels. Examples are: providing comfort and snacks for four children under the age of 10 who came home from school to find their mother deceased; a sex-trafficking victim who had been held captive in a hotel room shivered as she clutched a warm blanket; a homeless woman, in a mental health crisis, who had not eaten in over a day.

Assistance League of East Valley raises additional funds at their Thrift Shop located at 2326 N Alma School Road in Chandler, AZ 85224 (480) 792-1600. It is approximately a 30-minute drive from Leisure World.

The shop is open Wednesday through Saturday from 10 a.m. to 4 p.m. It is advisable to call ahead to make sure they are open for shopping or donating.

Assistance League of East Valley welcomes new members, as well as volunteers. The benefits of belonging are countless but do include the opportunity to make a real impact in our community serving those in need while at the same time making new friends, learning new skills, and keeping healthy!!

For more information on becoming a member of this organization, please leave a message for Janifer Gorney, VP Membership, at (480) 792-1606. alev-az@ qwestoffice.net

DONOR INFORMATION Name: Address: Phone: In

c.

L

ei su re

na, Wor ld Foundation of Arizo

To inspire a spirit of giving within the Leisure World Community that will empower and enrich the lives around us.

Email:

TAX DEDUCTIBLE GIFT INFORMATION Enclose in an envelope a tax-deductible gift for:

Challenge Days “Giving Beyond the walls”

$

Restricted Endowment Fund

$

Restricted LW Employee Scholarship Fund

$

Undesignated For the work of the Foundation

$

NON TAX DEDUCTIBLE Leisure World Improvement Fund Inside the Walls

Make checks payable to Leisure World Foundation. Mail to Leisure World Foundation, 908 S. Power Rd., Mesa AZ 85206. www.LeisureWorldFoundation.com • LWFoundationAZ@gmail.com

$

Thank You!

Leisure World News • COMMUNITY • July 2024 A5

We Serve

Leisure World Lions Club Lion Renee Menard, communications Independence Day came about after the civil war of 1812, and in approximately 1941 the holiday was named July 4th however the names are both used today.

Symbols Of The Holiday • American Flag • Musical song “Star Spangled Banner” • Fireworks (fireworks in some form was used after the signing of the Declaration of Independence)

it will continue to grow. We get requests on a regular basis for the purchase of flags. These volunteers are amazing. Enjoy the flags and thank the volunteers if you should see them installing the flag in yard for you.”

For more information contact Allanah Courson, flag coordinator at 951-833-6798 or Dennis Heimpel treasurer at 480-262-7535 (be aware that some of our Lions run for the hills to get out of our heat).

Mailbox Painting Mailbox painting has stopped for the summer, too hot! If you want to get on the waiting list for next year, contact Joy Kosterman 370-903-4930. Pay your $25 and you can stop those compliance letters coming your way, this is an important break offered by the Facilities Department.

Our first meeting of the new winter months will be Tuesday, October 8, 2024.

Bring yourself and friends to check out the activities of a serving club or choose an activity and jump right in helping, Our motto is “We Serve”!

Other Donation Opportunities School Supply Donations The L.W. Lions will also have a school supply collection for the teachers later this summer, contact Bob Sharkey 489-389-8109 for more information.

We also collect donations of food cash, and books to each student during a book fair. Books must be for school age children, kindergarten to 6th grade.

Lions also collect phones, eyeglasses, and hearing aids, contact: Don Steffan at 460-664-3069.

Our collection of soda or beer cans is back on track!

Fortunately, we obtained a replacement truck to haul the cans to recycling where we collect funds for our charities.

American Flags The fourth of July gives the L.W. Lions club an opportunity to thank all residents for purchasing and flying our country’s symbol of patriotism in front of their manors. As this is a major fundraiser for our Lions club!

Quote from Lion Allanah Courson, “Four times a year L.W. Lions and L.W. residents install the beautiful flags of this country, we run from January to January. Our flag count was down this year (many more flags were added later) however we are optimistic

Free Estimates

Winter Coat Collection As the AZ heat sizzles upward toward 110 degrees, it is a perfect time to start to collect winter coats for Jefferson Schools. Grab coats from family or pick them up while you are thrifting this summer.

Jefferson School is an underserved school that Lions support throughout the year. The drive will start in October, look for the collection boxes.

For more information and or questions contact Becky Moltz at 502-258-9926.

480-988-1511

or email your request to sunbeltprojects@gmail.com

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A6 July 2024 • COMMUNITY • www.lwca.com

Editor’s Note

It's Time to Celebrate!

Happy 4th of July!

Happy Independence Day! How are you celebrating America’s independence? If you are not spending the day with your family enjoying good food surrounded by the love of family and love for our country, come and celebrate with The Stilettos at Leisure World’s celebration. Not only are we going to party, but we are also serving up awesome BBQ! Also, our amazing fitness staff has created the Leisure World Olympics. Fitness goals and healthy hearts are not seasonal. Come and get active with us as we do a mile-long walk, there will be swimming relays, pickleball and basketball just to name a few activities.

Our fitness staff is committed to helping our residents stay active and healthy, the heat will not stagnate healthy habits. I encourage you to join us as we will safely get everyone moving while having a great time!

The Olympic Games are not just in Paris. We have some top-tier athletes right here in our Leisure World community.

The Recreation and Wellness departments would like to thank the residents for coming out to the events. It takes a lot of work and creative thought to put these events together and you, our residents, are showing up each and every time!

The Strength Routine workshop was a wonderful success along with our themed cruise ship dance with Leisure World fan favorites, Midnight Confessions. Last month was just a taste of all that we will have this summer. I promised in May that we would keep things steady for our year-

round residents and hopefully you like what we have provided so far.

Let us know how we are doing. We love constructive, respectful feedback as we have implemented some of the suggestions given to us. We truly want Leisure World to not only be a great place to live but a great place to make great friends and become engaged in all that we have to offer.

Enjoy the month of July! If you are traveling, please be safe. If you are staying close to home, be sure to keep yourself hydrated in this heat.

Have a wonderful holiday!

EDITOR-IN-CHIEF

We are excited to announce the birth of Baker Blue Carmean.

Carley and her husband, Tyler welcomed their son at 8:01 a.m. on Wednesday June 19th. We could not be happier for the Carmean family.

Congratulations Carley and Tyler! Welcome to the world Baker!

Co m e a n d E x p e r i e n c e o u r Co m m u n i t y a n d s e e h o w w e a r e c h a n g in g S e n io r L iv in g .

S c h e d u le a to u r & h a v e L u n c h w ith u s .

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FELLOWSHIP SQUARE-MESA

(480) 422-3757 FSQ-Mesa.org 6945 E Main Street, Mesa Arizona 85207

MEMORY CARE

Leisure World News • COMMUNITY • July 2024 A7

COMMUNICATION FROM COMMUNICATIONS Writers: Ready Your Pencils One of my favorite days in my creative writing course were called “Deep Dive Days”, on a deep dive day we would walk into a calm dark room, usually with meditative music playing and without speaking we would immediately drop into our seats and begin writing.

The point of a deep dive day was to imagine we were diving into the ocean, the keyboard and writing was the water, and our concentration was the air. The goal was to “dive” or write nonstop and see how long we could go before coming back up for air/ breaking our concentration. Some people in the class went as far as completely removing the backspace button from their keyboards, as the point wasn’t to write something clean and profound but to dive into our minds and see what came out.

I urge all of you to try it! Set a timer, play some engaging music and type nonstop until the timer rings.

The thoughts that hit the page will not be perfect and might not even be cohesive, but somewhere in the mess of a page will be something worth revisiting!

Wanting to Get into the Club and Games Section?

The Club and Games section of the paper is the perfect place to highlight your new club or group.

Feel free to share an excerpt from your ramblings with us at news@lwca.com.

Happy Diving!

The Communications Office is currently closed; however, the Recreation Office would love to assist you with anything you may need. As always feel free to email news@lwca.com with any and all of your questions or concerns and we will get back to you.

Thank you for your patience and understanding during this transitional period.

If you are a certified and approved club, we would love to accept your submissions via email to news@lwca. com. Please ensure that your submission is 200 words or less, contains information for the upcoming month and is submitted before the 10th of each month.

For example: If I were to submit a write-up for the July edition of Leisure World News, I would write a blurb telling people what dates in July the club would be gathering and what to expect. This write-up would need to be submitted to the Communications Department by June 10th.

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A8 July 2024 • COMMUNITY • www.lwca.com

ME’S CORNER OF BLESSINGS Mary Ellen doValle

At times it calls for extreme sacrifices, even one’s life.

Wow! I can’t believe it is July already! This is the month we celebrate our country’s founding. It is a time of celebration, fireworks, good food, and friends. It is also a time to reflect that we have been blessed with one of the greatest gifts we could receive-freedom. We are free to live where we want. We are free to choose how we worship or even if we don’t want to. We are free to vote. Again, we can choose not to. We are free to speak our thoughts. We can go on and on with our freedoms. However, we also can abuse our freedoms.

Many of us take them for granted. Many of us neglect to think of the repercussions our freedom of speech can create. So, we as humans, can take these blessings and transform them into tools of abuse and violence.

Our forefathers in their wisdom created laws that were to be balance boards for such interpretations of the constitution that could lead to negative outcomes.

We have freedom of choice.

Let us not take freedom for granted. Let us take this gift and allow our fellow humans the ability to taste and flavor this wonderful blessing of freedom. Let us share with the founding fathers the belief that all men and women are created equal and have the right to life, liberty, and the pursuit of happiness. Freedom!!!

Freedom though isn’t free. It comes with a price. It comes with the need to defend the very country that gave us these rights. It comes with the brave men and women who daily answer the call of duty. At times it calls for us to go beyond our comfort zones to face some uncomfortable truths that still exist within this great nation. Freedom comes with a high price tag.

• • •

“Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.” — Martin Luther King Jr. “While we are contending for our own liberty, we should be very cautious not to violate the rights of conscience in others.” — George Washington “True patriotism springs from a belief in the dignity of the individual, freedom and equality not only for Americans but for all people on earth.” — Eleanor Roosevelt

Leisure World News • COMMUNITY • July 2024 A9

What If You Could Prevent Knee Surgery?

Do you suffer from knee pain? Stiffness? Been told your knee is “bone-on-bone” ?

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If we feel you are a good candidate, we will also include a FREE TREATMENT.

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Please don’t wait, your quality of life depends on you ge ng this exam TODAY!

A10 July 2024 • COMMUNITY • www.lwca.com

LIBRARY LINES

by Sue De Carlo Library Hours – 8:00 am to 10:00 pm 7 days each week Reviews of New Acquisitions - Unless otherwise stated the review opinions are my own modified by a synthesis of reader’s reviews. The ratings (1-5 stars) are from the readers at goodreads.com.

Non- Fiction Biography – Coming Home by Brittney Griner - You may recall that this two-time Olympic Gold Medalist was arrested after landing in Moscow carrying less than 1 gram of doctor prescribed cannabis in two vape pens. She was traveling to play in Russia during the American off season. Coming Home is a heartbreaking and inspiring story of resilience, strength, survival and hope which eventually made Brittney an advocate for all American prisoners held in foreign prisons. 90% rated it 4 or 5 stars.

Western – Coyote Summer Saga of the Mountain Sage book 4 by W. Michael Gear – This book set in 1825 is historically correct as to details of Shoshone life and of the fur trade. Fur Trader Richard Hamilton became separated from his group and is lost and freezing in a snowstorm. High in the mountains Willow, a Shoshone widow living with the Dukurika Clan, is suddenly awakened by a feeling that Richard is calling her. Drama is created by rumors that Willow is a witch and by the ever-evident conflict between the “good life” as seen by the educated middle class of the East Coast and the realities of the frontier lifestyle and the culture of the Shoshone. 81% rated it 4 or 5 stars Speculative Fiction - The Familiar

by Leigh Bardugo - This tale is set in 1588 Spain, shortly after the defeat of the Spanish armada

by England. Luisa Cotado, a scullery maid of Jewish heritage, is discovered to be using magical powers. Her employer brings her to the notice of King Phillip II who is desperate for an edge that will allow him to win his war against the heretic Henry VIII. At court Luisa is thrown into a treacherous world of seers, alchemists, magic and science where her own magical powers put her at risk from the inquisition.

69% rated it 4 or 5 stars

LP Mystery – What Cannot Be Said A Sebastian St. Cyr Mystery by C, S. Harris – The setting is 1815 London.

Aristocratic women are being murdered in Richmond Park.

Sebastian St. Cyr, Viscount Devlin is asked to investigate by the presiding Magistrate. As his investigations reveal the possible involvement of royalty and aristocrats Sebastian attracts the fury of the King. The book is well researched as to the treatment of mental illness and the of orphaned children of the poor. 91% rated it 4 or 5 stars.

RP Mystery – Think Twice by Harlan Coben – Sports agent Myron Bolitar and his friend Win investigate a murder where his former client is the number one suspect. The problem is that Greg Downing, the client/suspect, has been dead for three years. Federal agents investigating this case believe Greg is alive. Myron and Win set out to find the truth. The more they discover about Greg the more dangerous their world becomes as secrets, lies and a murderous conspiracy are revealed..

88% rated it 4 or 5 stars.

LP Fiction – Thriller – Darling Girls by Sally Hepworth – Three girls who suffered family tragedies when young were fostered on a farm by Miss Fairchild who had strict rules, was unpredictable, manipulative and was never to be crossed. By the time the girls escaped Miss Fairchild their personalities were damaged by her constant manipulation. Twenty-five years later a body is discovered under the farmhouse where the girls were raised. Are the foster sisters merely Why payĐ when you can pay lesĐ s,Đ

potential witnesses or are they prime suspects? 79% rated it 4 or 5 stars.

RP Historical Fiction -Clive Cussler’s Isaac Bell Adventure – The Heist by Jack Du Brul – It is 1914 and President Woodrow Wilson has just launched the Federal Reserve Bank and a new paper currency. Detective Bell learns about a heist at the federal printing and engraving building where the new currency is being printed.

Can he track down the thieves and missing currency before the new Federal Reserve System and American economy is destroyed.

Library Stats

Books Added to the Shelves in May: 42: 14 LP & 28 RP New Books Year to Date: 194 Number of Books Borrowed in May Regular Print Books 306 Large Print Books 345 Paperback Books 165 Volunteer Hours 332.75

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Leisure World News • COMMUNITY • July 2024 A11

AAUW Celebrates Scholarship Recipient Sarah Drennon Sarah, a recipient of our scholarship, has a deep-rooted passion for caring for animals, stemming from her upbringing on a farm in Minnesota. Despite facing challenges and not having the privilege of an easy life, Sarah’s purpose has always been clear – to care for animals.

Growing up, Sarah’s interactions with animals brought her joy, but witnessing death on the farm sparked questions about how to prevent such losses. These experiences fueled her desire for knowledge and led her to consider a career in nursing, following in the footsteps of her mother and grandmother.

However, life took her on a different path after high school, as financial constraints forced her to enter the workforce.

It wasn’t until Sarah attended Scottsdale Community College that she found her true calling. Immersed in the wonder of learning, she became involved in clubs and activities, connecting with a community of like-minded individuals. Sarah’s journey took a significant step forward when she was awarded the AAUW Scholarship, which has enabled her to pursue a degree in Biology/Pre-Veterinary Medicine at ASU. Sarah is not only a dedicated student but also a compassionate individual who goes above and beyond to care for animals in need. She takes in rescue animals to socialize them for adoption and is committed to never giving up on a struggling animal.

Looking ahead, Sarah dreams of obtaining a Doctorate of Veterinary Medicine (DVM) and living a simple life dedicated to helping rescued and orphaned animals.

She also envisions the possibility of working in a preserve for endangered animals, furthering her impact on wildlife conservation.

The July ART Chapter If you weren’t in the ‘Printing Marbled Ink on Paper’ art class in June, you missed one of the most enjoyable events of the summer! Yes, it was hot outside, but the participants had a great time inside. No, they didn’t lose their marbles, but they gained a new skill. The participants were experimenting with a technique called marbling. A picture is far better than words to describe this creative effect. Here you will see some examples of marbling.

TREAT YOURSELF TO A

FREE STEAK

This is not difficult to do, and the materials are easy to obtain, So, let’s get started!

Order one entrée, and get the second regular priced entrée FREE! Dine-in only.

You will need: rubber or protective gloves, alcohol inks of several colors (easy to find at art supply stores or online), shaving cream, a pan or tray, watercolor paper or rice paper (from art supply store), and craft sticks.

Mention Leisure World to your server to receive this offer.

Now, for the fun!

• Put about 1 cup of shaving cream in the tray and spread out with hand or craft sticks. It can be ¼ to ½ inches thick.

• Drop about 16 drops of 2-3 colors of alcohol ink on the shaving cream in random areas. Create swirls with the craft stick.

• Press the paper gently into the shaving cream/ink mess.

• Pull the paper out. The ink will have absorbed into the paper, then scrape the shaving cream off the paper, lay aside to dry.

Your masterpiece has been created!

You are most likely wondering what you’re going to do with your works of art.

Why not write a letter on paper, use it for wrapping paper or, perhaps the best use is to frame it and use it as modern art!

If you become super interested in this creative technique, you might do further study on different types of marbled art. There are several ways to do this other than with shaving cream, you might investigate using liquid starch, oil, acrylic paint and try different types of paper. Hopefully, you’ll create something wonderful.

Visit your closest location:

Black Angus Superstition 6902 E. Hampton Avenue Mesa, AZ 85209 | (480) 830-6900 Cannot be combined with other coupons, discounts, offers or $15 Be Our Guest cards. Offer subject to change. dine-in only. Full priced entrées $35 and under are eligible for free entrée promotion. Fall Trio, Campfire Feast, Square Cow Feast and experience events are not included in the offer. Free item is the lower priced entrée. The maximum amount to be discounted from any order is $35. No change given for entrées less than $35. Guest pays difference for any entrée over $35. Free entrée does not include butters, toppers or premium sidekicks. Guest is responsible for tax and gratuity.

Promotion valid through

A12 July 2024 • COMMUNITY • www.lwca.com

Free Trees To Shade Your Home All the information below is sourced from the SRP website. If you are interested in taking advantage of this program, please read and visit https://www.srpnet.com/ energy-savings-rebates/home/shade-tree-workshop for more information as well as how to register.

Desert-adapted shade trees can lower your cooling costs and improve air quality without using a lot of water. Join us for an upcoming workshop and receive two free trees.

Attend an upcoming Shade Tree workshop.

SRP customers can get two free desert-friendly, fastgrowing trees by attending a workshop. Hosted by Trees Matter, the workshop covers how to select, plant and care for your trees. After attending, you can claim your two new tree saplings.

The following workshops are available through Zoomplease register through the following link: https://www. rsvpbook.com/event.php?513755&513755= • Saturday, July 13, 2024, from 10:00 – 11:15 a.m.

• Thursday, August 1, 2024, from 12:00- 1:15 p.m.

• Saturday, August 24, 2024, from 10:00 – 11:15 a.m.

Types of available trees- The SRP Shade Tree Program™ currently offers six different types of desert-adapted trees that are tolerant of drought and sun. New trees will be approximately 2- to 6-foot saplings.

Native Mesquite Dense canopy of ferny green foliage has yellow flowers and thorns. Mature size is 30’ tall x 30’ wide.

Palo Verde Gray-green trunk, branches, and leaves, has yellow blossoms in spring and thorns. Mature size is 30’ tall.

Lilac Chaste Moderate-growing deciduous shrub/tree with purple spike flowers spring through summer, no thorns.

Mature size can reach 20’ tall x 20’ wide.

Thornless Mesquite Green foliage; wind tolerant. Keep away from pools.

Plant in groupings for the best results. Mature size is 30’ tall x 30’ wide.

Desert Willow Long, narrow bright green leaves; willowy appearance with large, fragrant trumpet-shaped flowers ranging from white to purple to pink. Mature size is 25’ tall x 20’ wide. No thorns.

Willow Acacia Narrow green leaves; willowy appearance; ideal around water features with fragrant yellow puffball-like flowers.

Mature size is 40’ tall x 20’ wide. No thorns.

Program requirements.

• To participate in this program, you must: • Be a current residential SRP electric customer.

• Attending a Shade Tree workshop.

• Have the legal right to plant trees on your property.

• Plant trees on the south, west or east sides of your home.

• Plant trees approximately 15-20 feet from exposed exterior walls and windows • Be able to care for the tree, as needed.

• Have not previously received trees for your property from the SRP Shade Tree Program

Meet our community partner, Trees Matter For ten years we’ve partnered with Trees MatterOpen new site., a Phoenix-based environmental education nonprofit that helps us run our Shade Tree workshops and distribute free desert-adapted shade trees to SRP customers who attend.

Trees Matter is an integral part of our customers’ experience, and the partnership helps us reach a variety of communities. Working together, we distribute more than 5,000 trees and educate more than 4,000 Valley residents each year.

The organization also educates the public on tree knowledge, distributes desert-adapted shade trees to residents across the Valley, and plants trees on school campuses and within communities in need.

Together we’re making the Valley a shadier place, one tree at a time.

Get free mulch to help your tree thrive.

Thanks to our partnership with organic gardening company GRO-WELLOpen new site., we’re able to turn leftover tree trimmings into mulch that we provide to customers for free at Shade Tree pickup events (limited supply).

It’s all part of a closed-loop recycling process— our crew trims trees that are growing into or near power lines, then GRO-WELL turns the tree debris into mulch that we give to workshop attendees for free. The process helps us keep waste out of landfills, one of the main pillars of our 2035 goals.

Leisure World News • COMMUNITY • July 2024 A13

We treat you better 9+ out of 10 patients would recommend our doctors.* Our doctors have a tenure of 10+ years.

To make an appointment, scan the QR code, call 800.233.3264 or visit EvernorthCareGroup.com Same-day and next-day primary care appointments available. *Net Promoter Score (NPS) Evernorth Care Group Q223 survey.

All Evernorth Care Group products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. Evernorth Care Group refers to the group medical practice division of Cigna HealthCare of Arizona, Inc. ©2023 Evernorth.

A14 July 2024 • COMMUNITY • www.lwca.com

What Is Grub-N-Groove?

• Resident Run Event hosted once a month by Steve & Cathy Evangelesta • GRUB OPTIONAL Potluck bring your favorite Dish, Appetizer or Dessert OR bring your own food to enjoy at your table Utensils, Plates, Napkins, Ice and Water Provided • B.Y.O.B. • Starts at 4:30 • GROOVE Dancing or Listening to Music with DJ Steve from 5:45 8:30 • Fun Props and Songs played from ALL Eras Song Requests taken • If you are celebrating a Special event, please let them know perfect Party Planners • (3) Free Raffles • 50/50 Drawing • Tickets $6.00 with Rec Dept in Advance or $8.00 at the Door Rec 2 Hopi/Pima Room • Community Event bringing Friends and Neighbors together for a Fun and Memorable Evening

No minimum hourly requirement!

SERVING LEISURE WORLD FOR OVER 10 YEARS!

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Leisure World News • COMMUNITY • July 2024 A15

The

Beauty of Leisure World

Exploring the effects of wildlife in our community.

Exploring these effects can help us better understand the complex relationship between humans and wildlife, fostering coexistence and informed decisionmaking. Understanding the effects of wildlife in our community can potentially reduce stress in several ways: 1. Connection with nature: Learning about wildlife can foster a sense of connection to nature, which is known to reduce stress levels and improve well-being.

2. Mindfulness: Observing and appreciating wildlife can encourage mindfulness, helping individuals focus on the present moment and let go of worries.

3. Relaxation response: Simply watching them can trigger a relaxation response, lowering cortisol levels and promoting relaxation.

4. Perspective shift: Understanding the importance of wildlife and their role in the ecosystem can broaden one’s perspective, helping individuals prioritize and manage stressors in their own lives.

5. Community building: Collaborating with others to explore wildlife effects can build social connections and a sense of community, both known to reduce stress and improve mental health.

6. Physical activity: Engaging in outdoor activities like hiking, birdwatching, or wildlife photography can reduce stress while improving physical health.

By exploring the effects of wildlife in our community, we can cultivate a deeper appreciation for nature, promote well-being, and potentially reduce stress levels.

Did you know that the Vultures play a vital role in maintaining a healthy environment and providing an ecosystem service to our beautiful community.

Here are a few facts to think about: 1. Cleanup crew: They dispose of dead animals, preventing the spread of disease and reducing the presence of decaying matter.

Turkey Vultures And Black Vultures

Turkey Vulture Taken at the Salt River Photo credit - Jan Kelly - LW Resident Photographer

Black Vultures Taken at the Organ Pipe Cactus National Monument Photo credit - Troy Corman (Arizona Field Ornithologists)

2. Ecological balance: By consuming carrion, they help maintain the balance of ecosystems and support nutrient cycling.

5. Cultural significance: They hold cultural and spiritual importance in various communities, representing renewal, transformation, and purification.

3. Wildlife surveillance: As scavengers, they can serve as indicators of environmental health and detect potential threats like disease outbreaks.

Overall, vultures contribute significantly to maintaining a clean, balanced, and healthy environment, making them a valuable asset to our beautiful community.

4. Pest control: By consuming dead animals, they reduce the attractiveness of areas to pests and minimize potential threats to human health.

Nature’s cleanup crew Wings ride thermal winds Vultures soar with graceful ease Nature’s cleanup crew -Linda Weinstock

Article Resources: Liberty Wildlife: https://libertywildlife.org/ Shelburne Farms: https://shelburnefarms.org/about/news-and-stories/have-you-thanked-vulture-today Arizona Field Ornithologists: http://www.azfo.net/journal/blvu.html

AS WE CELEBRATE OUR COUNTRY’S INDEPENDENCE THIS 4TH OF JULY, CONSIDER THE FREEDOMS THAT COMPREHENSIVE ESTATE PLANNING CAN OFFER YOU AND YOUR LOVED ONES: Freedom of Financial Security: Ensure financial stability for your loved ones by distributing assets wisely.

Freedom from Tax Burdens: Minimize estate taxes and administrative costs to maximize your beneficiaries’ inheritance.

Freedom from Worry: Rest assured that your assets will be distributed according to your wishes.

Secure your family’s future and enhance your independence with peace of mind.

To schedule a complimentary estate planning consultation, please call 480.385.1700 or visit morristrust.com to download our free Estate Planning Worksheet.

Michael A. Halliday Attorney at Law

OUR SERVICES • Wills and Trusts • Powers of Attorney • Trust Administration and Probate • Advanced Estate Planning • Preparation of Health Care Documents

Proud member of the American Academy of Estate Planning Attorneys

A16 July 2024 • COMMUNITY • www.lwca.com

Making Sure Everyone is Safe this Pool Season The Following information is from https:// www.redcross.org/get-help/how-to-prepare-foremergencies/types-of-emergencies/water-safety.html Why Is Water Safety So Important?

It only takes a moment. A child or weak swimmer can drown in the time it takes to reply to a text, check a fishing line or apply sunscreen. Death and injury from drownings happen every day in home pools and hot tubs, at the beach or in oceans, lakes, rivers and streams, bathtubs, and even buckets.

The Red Cross believes that by working together to improve water competency – which includes swimming skills, water smarts and helping others – water activities can be safer… and just as much fun.

What Does It Mean to Be Water Competent?

Water competency is a way of improving water safety for yourself and those around you through avoiding common dangers, developing fundamental water safety skills to make you safer in and around the water, and knowing how to prevent and respond to drowning emergencies. Water competency has 3 main components: water smarts, swimming skills and helping others.

Water Smarts Take these sensible precautions when you’re around water (even if you’re not planning to swim): • Know your limitations, including physical fitness, medical conditions.

• Never swim alone; swim with lifeguards and/or water watchers present.

• Wear a U.S. Coast Guard-approved life jacket appropriate for your weight and size and the water

activity. Always wear a life jacket while boating, regardless of swimming skill.

• Swim sober.

• Understand the dangers of hyperventilation and hypoxic blackout.

• Know how to call for help.

Understand and adjust for the unique risks of the water environment you are in, such as: • River currents.

• Ocean rip currents.

• Water temperature.

• Shallow or unclear water.

• Underwater hazards, such as vegetation and animals.

Swimming Skills Learn how to perform these 5 skills in every type of water environment that you may encounter (such as in home pools, oceans, lakes, rivers and streams): • Enter water that’s over your head, then return to the surface.

• Float or tread water for at least 1 minute.

• Turnover and turn around in the water.

• Swim at least 25 yards.

• Exit the water.

Know What to Do in an Emergency If a child is missing, check the water first: • Seconds count in preventing death or disability!

• Alert the lifeguard, if one is present.

Recognize the signs of someone in trouble and shout for help. A swimmer needs immediate help if they: • Are not making forward progress in the water.

• Are vertical in the water but unable to move or tread water.

• Are motionless and face down in the water.

• Rescue and remove the person from the water (without putting yourself in danger).

• Ask someone to call emergency medical services (EMS). If alone, give 2 minutes of care, then call EMS. • Begin rescue breathing and CPR. • Use an AED if available and transfer care to advanced life support.

Helping Others These actions will help your family avoid emergencies – and help you respond if an emergency occurs: • Paying close attention to children or weak swimmers you are supervising in or near water.

• Knowing the signs that someone is drowning.

• Knowing ways to safely assist a drowning person, such as “reach or throw, don’t go”.

• Knowing CPR and first aid.

The Power of Touch We are dedicated to helping you regain your mobility, alleviate pain, and improve your overall quality of life. Our highly trained and compassionate therapists are here to guide you on your journey to wellness, which includes a ‘hands-on’ approach to wellness, which is often neglected in large clinics. Most of our PTs and OTs are geriatric specialists and understand the needs of seniors, which only comes from experience.

• Medicare Certified/Covered • Same Therapist every visit (unlike in a clinic) • One-on-One treatment (unlike in a clinic) • Can receive maintenance PT for months (unlike home health) • No need for an extra Doctor visit.

We can get a Rx for you.

Katy Thompson, PT

602-666-6620 info@at-homept.com

www.at-homept.com

Leisure World News • COMMUNITY • July 2024 A17

COMMUNITY RESOURCE CORNER Caring for your spouse:

Caring for an aging spouse can often be the most challenging decision made in a marriage. It forces a couple to have to rewrite the relationship’s expectations, which can be hard to do after years of partnership.

While one spouse has taken on the role of caregiver in light of the waning health of their partner, the other spouse feels guilty at being a burden. An illness or age-related decline can overtake the relationship causing the caregiving spouse to be ignored or

overlooked in favor of the ill partner at a time when they need assistance the most.

You are invited to attend a small presentation which Barbara Munoz, Outreach Coordinator, will be giving on July 23, 2024, from 10:30am - 11:30am, in the Queens Card Room.

COME LEARN MORE ABOUT CAREGIVING YOUR SPOUSE.

A18 July 2024 • COMMUNITY • www.lwca.com

$ 80- $120

HOME OF THE FREE AIR PRESSURE CHECK!

INSTANT SAVINGS* on 4 select, in-stock Nitto tires with installation purchase.

HURRY! OFFER ENDS 7/7/2024

*$80 instant savings on sets for four select Nitto Motivo 365 tires. $100 instant savings on sets of four select, in-stock Nitto Terra Grappler G2, NT420V, NT421Q, Motivo, NT555 G2, or Invo tires. $120 instant savings on sets of four in-stock Nitto Recon Grappler A/T, Ridge Grappler and Nomad Grappler tires. Installation charges extra; required on all four tires. Disposal fees and shop fees extra where permitted.

See store for pricing. Eligibility may vary. Not valid with other offers. At participating locations. No cash value. Valid 6/10/24 – 7/7/24.

GET UP TO

$80

via Visa Reward Card or Visa Virtual Prepaid Card** after online submission on a purchase of four (4) or more new Michelin passenger or light truck tires totaling $900 or more (tire purchases under $899.99 or less, get $60).

HURRY! OFFER ENDS 7/7/2024

FROM 6/10/2024 – 7/7/2024 BIG O TIRES® WILL MATCH UP TO $80 ON MICHELIN REBATE TIRE SAVINGS** This offer is separate from the manufacturer offer.

See redemption instruction handout for complete offer details. Offer expires 7/7/2024. Void where prohibited. MICHELIN® Visa® Reward Card is issued by The Bancorp Bank pursuant to a license from VISA USA Inc. and can be used everywhere Visa debit cards are accepted. No cash access. The Bancorp Bank; Member FDIC. The Bancorp Bank does not endorse or sponsor and is not affiliated in any way with any product or service offered by MICHELIN®. MICHELIN® Visa® Virtual Account is issued by The Bancorp Bank pursuant to a license from Visa USA Inc. and can be used everywhere Visa debit cards are accepted online. No cash access. The Bancorp Bank; Member FDIC. The Bancorp Bank does not endorse or sponsor and is not affiliated in any way with any product or service offered by MICHELIN®. Copyright© 2024 Michelin North America, Inc. All rights reserved. **Additional retailer offer advertised within is independent from the manufacturer’s offer. Receive an additional $80 rebate on installation of select sets of four (4) MICHELIN® tires purchased for $900 or more or receive an additional $60 rebate on installation of select sets of four (4) MICHELIN® tires purchased for $899.99 or less. Valid 6/10/2024 – 7/7/2024. See store for details. Not valid with other offers. Disposal fees and shop fees extra where permitted. Void where prohibited. Prepaid cards are generally accepted, not available for recurring payments, expiration dates apply, fees apply to Mastercard®, use restrictions. For further details on use and restrictions thereof, see www.bigotires.com. See rebate form for terms and conditions. This offer is valid with any form of payment.

*

1695

4995

$

$

SUPER SAVER OIL CHANGE

FULL SYNTHETIC OIL CHANGE

OIL CHANGE LUBE CHASSIS* REPLACE FILTER 4 TIRE ROTATION 22 POINT INSPECTION

BRAKE INSPECTION BRAKES STARTING AT

OIL CHANGE LUBE CHASSIS* REPLACE FILTER 4 TIRE ROTATION 22 POINT INSPECTION

Up to 5 quarts bulk oil • Valid at participating locations Most cars and light trucks • Shop supplies additional • Plus $3.75 disposal fee Full synthetic oil extra • Excludes Diesels • *Lube chassis where applicable Not valid with other offers • No cash value Charge for additional service/parts, if needed • See store for details Expires 8-31-24 • 4266LeisureWorld724

1999

$

FREE

9995

$

Up to 5 quarts full synthetic oil • Valid at participating locations Most cars and light trucks • Shop supplies additional Plus $3.75 disposal fee • Excludes Diesels *Lube chassis where applicable • Not valid with other offers No cash value • Charge for additional service/parts, if needed See store for details • Expires 8-31-24 • 4266LeisureWorld724

Per Axle

REPLACE BRAKE PADS • RESURFACE ROTORS INSPECT DRUM BRAKES • ROAD TEST Many cars & light trucks • With coupon • At participating stores Shop supplies additional • Semi-metallic or ceramic pads additional Charge for additional parts/services, if needed • No cash value Not valid with any other offer • Expires 8-31-24 • 4266LeisureWorld724

TOTAL AUTOMOTIVE CARE

PLUS FREON

BEAT THE HEAT!

A/C PERFORMANCE CHECK We’ll thoroughly inspect your compressor, belts, hoses, pressure and temperature.

Refrigerant at additional cost, if needed • Valid on R134a systems, R1234yf systems are additional • Shop supplies additional • Most vehicles Not valid with other offers • No cash value • One coupon per customer At participating locations • With Coupon • Charge for additional parts/service if needed • See store for details • Expires 8-31-24 • 4266LeisureWorld724

Alignments • Brakes • Shocks • Struts Oil Changes • Suspension • Front End A/C Service • Batteries • Belts • Hoses Tire Service & Repair • Custom Wheels Routine Services and Fluids • Plus More!

NO CREDIT NEEDED! 100 DAY CASH PAYOFF See store for details

MESA • 100 S. Power Rd • 480-985-5528 Tread designs may vary on all tires shown. All offers valid at participating locations for a limited time. Prices subject to change. State or local taxes or surcharges for environmental protection will be an extra charge.

Leisure World News • COMMUNITY • July 2024 A19

PHONE & TABLET REPAIR Screens, batteries and more 6 month warranty Reliable, qualified expert service Plus accessories, cases & screen protectors

RV/MOBILE HOME/ TRAVEL TRAILER

CAR & TRUCK

Free battery testing Professional installation Jump starters & cables Full selection of batteries

Starting batteries House batteries Interior and exterior bulbs

BOAT

POWERSPORT

Starting, Deep Cycle & Dual Purpose batteries Chargers Bulbs

Betteries, chargers & bulbs for motorcycles, personal watercraft, ATVs, UTVs & more

10 Off

$

Motorcycle, ATV/UTV or Personal Watercraft Batteries CDP10491

Limit 2. Expires 7.31.24

LAWN & GARDEN Mower batteries Rechargeable batteries Replacement chargers

GOLF CART Batteries Chargers

HUNTING & CAMPING

Replacement batteries & bulbs Lanterns, flashlights & headlamps

KEEP IN TOUCH

Visit a locally owned & operated store near you.

MESA 1145 S Power Rd Suite 102 Mesa, AZ 85206 480.654.3870

Text “POWER” to 42604 Receive news & deals via text message

20 Off

$

Car/Truck Batteries

CDP11028 Limit 2. Expires 7.31.24

A20 July 2024 • COMMUNITY • www.lwca.com

Beat The Heat with These Upcoming Theater Movie Releases.

Despicable Me 4 Release Date: July 3rd Gru welcomes a new member to the family, Gru Jr., who’s intent on tormenting his dad. However, their peaceful existence soon comes crashing down when criminal mastermind Maxime Le Mal escapes from prison and vows revenge against Gru. Touch Release Date: July 12th A romantic and thrilling story that spans several decades and continents; TOUCH follows one widower’s emotional journey to find his first love who disappeared 50 years ago, before his time runs out.

Longlegs Release Date: July 12th FBI Agent Lee Harker is assigned to an unsolved serial killer case that takes an unexpected turn, revealing evidence of the occult. Harker discovers a personal connection to the killer and must stop him before he strikes again.

Fly Me to the Moon Release Day: July 12th Marketing maven Kelly Jones wreaks havoc on launch director Cole Davis’s already difficult task.

When the White House deems the mission too important to fail, Jones is directed to stage a fake moon landing as back-up.

Twister (2024) Release Date: July 19th Twisters, the sequel to the 1996 disaster epic Twister, will follow a new story and cast of characters but promises to bring back some of that good, old dusty action. As its title suggests, the original film is set against a severe outbreak of dust storms and tornadoes in Oklahoma. Arriving at the scene is a team of passionate storm chasers who wish to deploy a research device.

Deadpool 3 Release Date: July 26th Wolverine is recovering from his injuries when he crosses paths with the loudmouth, Deadpool. They team up to defeat a common enemy.

Leisure World News • COMMUNITY • July 2024 A21

Firework Radar

The Best Places Around The Valley To Catch A Light Show!

Mesa- Celebration of Freedom Free to attend, the Arizona Celebration of Freedom is Arizona’s largest free 4th of July celebration — historically with crowds upwards of 50,000 — one of Mesa’s signature annual events, and a perfect way to celebrate American independence on the 4th of July with the entire family. Attendees of all ages are invited to spend the evening in Downtown Mesa to enjoy a patriotic car show, naturalization ceremony and thrilling live entertainment, followed by a spectacular fireworks display. The Arizona Celebration of Freedom festivities are held in Downtown Mesa on the campus of the Mesa Convention Center and Mesa Amphitheatre, located along Center Street between 1st Street and University Drive.

The family-friendly event will begin in the evening of July 4th and will end upon the conclusion of the fireworks show.

Independence Day in Fountain Hills Put on your red white and blue and join friends and neighbors at Fountain Park on Thursday July 4th to

celebrate Independence Day in Fountain Hills! The festivities will kick off at 7:00 pm with music and prizes. Rock Lobster will be performing from 7:309:00 pm. The evening will conclude with a majestic fireworks display at 9:00 PM over the Park’s picturesque Fountain Lake. Our world-famous fountain will be lit up with red white and blue.

Fourth at the Fountain has been designed to be a community-wide event open to guests of all ages and completely free of charge. This year attendees are encouraged to bring chairs blankets and picnic baskets to relax and enjoy an evening full of fun throughout the park. Food vendors will also be on hand with Italian ice frozen lemonade and other goodies to help you beat the heat as well as 10 different dinner options.

Gilbert 4th of July Celebration: VIP Experience 2024 Celebrate the 4th of July with the best seat in the house! *GENERAL ADMISSION IS FREE. THE VIP EXPERIENCE IS AN OPTIONAL UPGRADE* The event will occur on Thursday, July 4th, from

O E R OV VE ER OV OVER VER T E TH TH THE HE W A LL WALL

4:00 PM to 9:30 PM at Gilbert Regional Park, located at: 3005 E Queen Creek Rd, Gilbert, AZ. The fireworks show is scheduled to begin at 9 PM, weather permitting.

Celebrate the 4th of July with the best seat in the house! Gilbert’s one-of-a-kind VIP Experience offers guests premier lawn seating to live performances, fireworks, exclusive food and drink vendors, luxury restrooms, and more!

Tempe 4th of July Celebration 2024!

Tempe’s 4th of July Celebration, presented by the Kiwanis Club of Tempe, returns to Tempe Beach Park for 2024!

Join your fellow residents for an evening celebration on Thursday, July 4, 2024 at Tempe Beach Park!

Enjoy games and activities for the whole family, live music, shopping, craft food from local vendors, sweet treats and more followed by an unforgettable celebration in the sky with a lakeside firework show.

A22 July 2024 • COMMUNITY • www.lwca.com

O E R OV VE ER OV OVER VER T E TH TH THE HE W A LL WALL

Mortimer Farms – Blackberry Festival Every weekend in July

Get tickets and or more information visit https:// www.mortimerfarmsaz.com/BlackberryFestival Mortimer Farms’ Blackberry Festival includes farminspired rides, games, activities, the pick-your-own blackberry experience, and unique entertainment.

Picture yourself surrounded by a stunning scene—a vast field of flourishing blackberry vines. Every stage of the blackberry’s life is visible, from delicate buds to ripe, juicy fruits. Families gather amidst this natural beauty, connecting with the story of their food and enjoying purple-stained smiles. Join us for the Blackberry Festival—a celebration of blackberries and pollinators.

Step into the blackberry field and be greeted by a breathtaking sight—a sea of vines in full bloom.

Every stage of the blackberry’s journey is showcased, from buds to ripe berries. The vibrant colors and enticing aromas create an immersive experience, connecting visitors to their food’s story.

Behind the scenes, an incredible symphony of effort unfolds. Our farm crew and pollinators work tirelessly to ensure a bountiful harvest. This harmonious relationship between pollinators, plants, and farmers is the foundation of our festival’s success.

One of the most enchanting moments is the butterfly and ladybug release—a magical experience that fills hearts with wonder. Guests join in releasing

these pollinators, embodying the interconnectedness of nature.

At its core, the Blackberry Festival celebrates the Earth’s beauty and the importance of cherishing our natural resources. Join us in appreciating the Earth’s abundance and the profound connection between nature and human existence.

Celebrating the Beauty of the Earth: At its core, the Blackberry Festival celebrates the Earth’s beauty. It serves as a reminder of the importance of cherishing and preserving our natural resources.

Witnessing guests, young and old alike, marveling at the beauty of the blackberry vines and connecting with the story of their food is a heartwarming experience.

The festival provides a platform for fostering a deeper appreciation for the Earth’s abundance and the interdependence between nature and human existence.

Additional Event Information • Admission is required.

• Tickets are non-refundable. There is a 10.00 rebooking fee.

• Outside vendors and food is not included in your admission.

• Anything you pick or would like to take home with you is paid for by the pound.

• Outside food and drink is not permitted.

• Smoking is prohibited.

• Pets are not allowed due to food safety.

• Rates, activities, shows, and add-ons are dependent on the date and availability.

• Mortimer Farms is open seven days a week – all year-round.

Connecting your family to your food.

Click the boxes below and the calendar to view rates, activities, shows, pricing, and add-ons.

We ask you to reserve your tickets online 24 hours in advance. If you do not, there are tickets available at the gate.

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The Café is open for breakfast and lunch.

Leisure World News • COMMUNITY • July 2024 A23

Fun Facts: Fourth of July The Beginning of Independence

A New Free Nation

The Declaration of Independence was approved on July 4, 1776, by the 2nd Continental Congress leading 13 colonies to gain independence. This holiday of freedom is celebrated with various festivities that include fireworks, parades, concerts, and time with family. There were 56 signers to the Declaration of Independence and among them a committee of 5 (Benjamin Franklin, John Adams, Thomas Jefferson, Roger Sherman, and Robert R. Livingston) drafted the declaration.

2.5 Million

The number of people living in the new free nation in July 1776.

Then & Now

Population of the 13 Colonies and Their Signers to the Declaration of Independence Estimated Population* Signers Pennsylvania Virginia Massachusetts New Jersey Connecticut Maryland New York South Carolina Delaware Georgia New Hampshire North Carolina Rhode Island

9 7 5 5 4 4 4 4 3 3 3 3 2

17 11 9 12 5 8 26 7 1 14 2 14 2

The nation’s estimated population as of July 2023.

Celebrating With a Bang!

Population of the First 13 States and Their U.S. House of Representatives Seats 118th Congress Estimated 2023 Population

434,373 747,610 378,787 184,139 237,946 319,728 340,210 249,073 59,094 82,548 141,885 393,751 68,825

334.9 Million

12,961,683 8,715,698 7,001,399 9,290,841 3,617,176 6,180,253 19,571,216 5,373,555 1,031,890 11,029,227 1,402,054 10,835,491 1,095,962

• Approximately $396 million — The value of fireworks imported into the United States in 2023.

Stars and Stripes • $6.5 million — The value of U.S. imports

of American Flags in 2023.

• $1 million — The value of U.S. flags exported in 2023.

Backyard Barbecues In the United States in 2021, there were…

• 180 businesses that make household appliances, including barbecue grills.

• 276 businesses who use paper and cardboard to make different products, such as paper plates and cups.

• 704 snack food manufacturers.

Note: These are for establishments with employees.

*The United States did not conduct its first official census until 1790—these estimates were cobbled together from a variety of sources.

Sources: Data on this page come from the U.S. Census Bureau’s 2023 Population Estimates, 2023 International Trade Statistics, 1790 Census: Whole Numbers of Persons within the District of the U.S. report, Historical Statistics of the United States: 1789–1945 report. Fourth of July Facts for Features. My Congressional District, U.S. Population Clock, and 2021 County Business Patterns.

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A24 July 2024 • COMMUNITY • www.lwca.com

So, You Want to Learn to Dance

By Kaye West Social Foxtrot, usually the first dance rhythm, has steps on counts 1, 3, 5, 6 while counting 1-6 repeatedly for the Slow, Slow, Quick, Quick rhythm.

You can get valuable rhythm practice by visualizing walking and taking four weight changes while counting. You can clap your hands, tap your fingers, or even practice while sitting. Keeping your heels on the floor, lift the front part of a foot and tap it to the floor to represent taking a step. Then elevate the front of the opposite foot and tap it at the next appropriate count.

Note that the other foot must elevate during the interval prior to tapping it. In other words, the tapping (or taking a step) is momentary, and movement occurs in the intervals between steps. This is important to realize because “the beat and the feet” are typically used to describe how to dance. However, the movement (dancing) is actually between those steps!!! But first things first: learn where the feet are and when they arrive!

Besides numerals, other words might help make this rhythm pattern habitual, such as:

Ladies: Walk forward R, Walk forward L and turn to face partner (CP facing Center), Side R, Close L (and turn to Semi facing LOD to repeat pattern).

In the two patterns introduced last month, the men moved mostly forward, and the ladies moved mostly backwards in dance or “Closed” position (CP). When repeated the couple moves around the floor in a counterclockwise direction called “Line of Dance” (LOD); their bodies are offset so that their right footsteps between their partner’s feet (there are four tracks).

Here is a new pattern (with the SSQQ rhythm, stepping on counts 1, 3, 5, 6): Instead of beginning facing LOD, the man faces 90-degrees to his right (facing the “Wall”); the lady faces the opposite direction (the “Center”). For convenience the abbreviations L (left) and R (right) are used: Men:

Taking a step and turning to face partner is abbreviated as “Face.” The path is essentially a straight line.

Now you have five patterns (stated for the man): Practice each pattern repeatedly until it becomes familiar. Then on the dance floor the man can randomly select which pattern to do and move his body to encourage his partner to move in a complementary fashion. The lady can practice monitoring his body movements so that they move together as one unit.

Walk forward L, Walk forward R*, Side L, Close R Walk back L, Walk back R, Side L, Close R

Ladies: Walk back R, Walk back L, Side R, Close L Walk forward R, Walk forward L*, Side R, Close L Notice that there are two slow steps toward the Wall, then two quick steps toward LOD, then two slow steps toward the Center, then two quick steps toward LOD. The path on the floor resembles:

The pattern can be varied so that the walking steps slant, requiring that the man make a slight adjustment of body position at the four corners.

The path resembles:

* The above description is modified so that the man’s right forward step is outside (to the left) of partner’s feet; the lady’s left forward step is outside (to the right) of partner’s feet.

A third new pattern is created when dancers change their Closed dance position so they both walk forward at the same time. From the man facing the Wall, they would both face LOD in a position we’ll call “Semi-Closed” (“Semi”). Bodies turn just enough so feet point approximately forward and they can look over their joined hands (his left and her right).

In Semi facing LOD: Men: Walk forward L, Walk forward R and turn to face partner (CP facing Wall), Side L, Close R (and turn to Semi facing LOD to repeat pattern)

Move to the music and enjoy the learning and the companionship. You are dancing which exercises your mind and your body. The more you do it, the more fun you’ll have, and the better it will be for you!

Leisure World News • COMMUNITY • July 2024 A25

July Holidays and Observances July 1 National Postal Workers Day

July 14 Bastille Day

July 2 National Disco Day

July 15 Developmental Disability Professionals Day

July 3 Air Conditioning Appreciation Day July 4 Fourth of July/Independence Day

July 16 National Cherry Day

July 5 National Apple Turnover

July 17 National Hot Dog Day National Peach Ice Cream Day

July 6 International Kissing Day

July 18 National Sour Candy Day

July 7 International Peace & Love Day

July 19 Flight Attendant Safety Professionals’ Day National Daiquiri Day

July 8 National Blueberry Day National Ice Cream Sundae Day July 9 National Sugar Cookie Day

July 26 Auntie’s Day

July 20 Moon Day July 21 National Junk Food Day

July 27 Bagpipe Appreciation Day National Scotch Day

July 22 Mango Day

July 28 National Milk Chocolate Day

July 23 National Gorgeous Grandma Day

July 29 International Tiger Day

July 12 Amazon Prime Day National French Fry Day

July 24 Amelia Earhart Day International Tequila Day

July 30 International Day of Friendship National Cheesecake

July 13 International Skinny Dip Day

July 25 International Red Shoe Day National Wine and Cheese Day

July 31 Harry Potter’s Birthday National Raspberry Cake Day

July 10 National Pina Colada Day July 11 Cheer Up the Lonely Day National 7-Eleven Day

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A26 July 2024 • COMMUNITY • www.lwca.com

Photo Credit: Frankie Lopez

A Guide to Arizona’s Monsoon Season https://www.visitchandler.com/blog/post/a-guide-toarizonas-monsoon-season/ What is an Arizona monsoon?

The term “monsoon” comes from the Arabic “mausim” meaning “season.” Simply put, the monsoon is the time of the year, or the season, when winds shift, bringing an increase in moisture to the Southwest. The resulting storms can range from minor blowing dust to severe thunderstorms.

Often, the more severe storms begin with towering walls of dust hundreds of feet high that move across the Valley. These dust walls are known as “haboobs,” an Arabic term for the similar walls of dust that are common in the Middle East. With the dust comes high winds, usually followed by heavy rains.

At times, thunderstorms can result in microbursts, which are the result of cold, dense air from a thunderstorm hitting the ground, bringing with it intense winds. These winds spread out in all directions and have the potential to cause intense damage.

Interesting fact: The wettest monsoon in Phoenix was in 1984, when 9.56 inches of rain fell at Phoenix Sky Harbor International Airport; the driest was 1924 when only 0.35 of an inch was recorded.

What is a haboob?

A haboob is a type of intense dust storm with a characteristic, giant wall of dust that is created as strong winds flow downward and outward as they exit a collapsing thunderstorm. These desert sand and dust storms generally last a couple of hours, blow from any direction and are more common in the summer months.

When is Arizona’s monsoon season?

Before 2008, the monsoon’s start date and duration varied based on the dew point average. (The official Arizona monsoon starts after the third consecutive day of dew points above 55 degrees and ended when it dropped again.) To reduce confusion, the National Weather Service decided to set dates. Now, the season officially begins on June 15 and ends on September 30.

Just for reference: Based on the dew point method, the

monsoon would usually start, on average, around July 7 and conclude approximately two months later, soon after Labor Day. What do I need to know about visibility?

Monsoon storms can produce several hazards, including dust, wind damage, and flooding. If you are driving and see a wall of wind approaching, get to a Photo Credit: Dulcey Lima safe place as soon as possible.

This can mean going directly rescued if you fail to observe posted warnings. Your home or to your hotel, if you have the time, or it can miscalculation can cost you not only financially, but it mean exiting the freeway, pulling into a parking lot, can cost you your life. and waiting out the storm.

So, what should you do if there are no signs posted and If you don’t have time to do either before your you stall in a wash or other flooded area? Try to climb visibility is suddenly reduced by dust or heavy rains, out on the roof of your car and use your cell phone to slow down and keep driving straight. Don’t make call 911, if you can. Rescue workers will come to your unnecessary lane changes. If you feel like conditions are aid as soon as possible. too bad to continue driving, slowly pull off the side of the road as far right as you can, turn off your car, What should you do during a monsoon? turn off your lights, and keep your foot off the brake • Remember to drive cautiously even if your visibility pedal. Otherwise, drivers might come up behind you is not greatly reduced, especially at the beginning of and, thinking you are still in motion, and rear-end your a storm when oils and other automotive fluids can vehicle. make the road unusually slick.

• If you are caught outside, stay away from open Do monsoons cause flooding? fields, high land, trees, poles, and other tall objects Because the rest of the year is so dry, the ground in to avoid being struck by lightning. You also want to the Valley has a difficult time absorbing the intense avoid swimming pools and golf clubs. monsoon rains. Washes fill quickly, and entire streets • Stay off the phone, if you have a landline (or are in may even flood. A few years ago, I-10 was impassable a hotel that does) to avoid getting a shock from a for a brief period. nearby lightning strike. Use your cell phone, if you Whatever you do, don’t underestimate the flowing must, but even this should be minimized to keep water! What looks like only an inch or two can be much lines open for emergencies. deeper. As little as 6 inches can sweep you off your feet • Avoid plumbing fixtures, including showers, baths, and 24 inches can wash your car off the road. Even a and sinks, since lightning can travel through metal high-clearance vehicle is at risk in just 24 inches. pipes. A monsoon storm is not a good time to take a shower.

If you approach an area with running water, DO NOT • Keep your distance from windows, which can be attempt to cross it, especially if a nearby sign warns struck by blowing debris, including trees. It’s not against crossing when flooded. Arizona has what’s called uncommon for high winds to knock over large trees, the “Stupid Motorist Law,” which allows municipalities and if you’re next to a window at the time, you can and rescue agencies to charge you for the cost of being suffer severe injury from flying glass.

Leisure World News • COMMUNITY • July 2024 A27

Eyes on an Egret

You will see these birds year round in Leisure World and surrounding areas with large ponds and marshes, as well as agricultural fields.

Photo taken at Rec 1 here in Leisure World.

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A28 July 2024 • COMMUNITY • www.lwca.com

Leisure World News • COMMUNITY • July 2024 A29

Do’s and Don’ts for Displaying Old Glory https://www.defense.gov/News/Feature-Stories/story/Article/1892936/dos-and-donts-fordisplaying-old-glory/ This month, American flags will be displayed across the nation in celebration of the Independence Day holiday. Following a few guidelines can ensure we are displaying Old Glory properly.

In 1923, the U.S. National Flag Code was created and distributed nationwide. The code became Public Law in 1942 and became the U.S. Flag Code we know today. The U.S. Flag Code lays out the ways to display and respect the flag of the United States.

For example: • The flag should not be on display outdoors during bad weather.

• The flag should not be used for advertising purposes, or embroidered on cushions, handkerchiefs, napkins or boxes.

• The flag should never be used as apparel, bedding or drapery.

• It should never be displayed upside down unless trying to convey a sign of distress or great danger.

• The flag should never touch anything beneath it; this includes water, merchandise and even the floor.

• When displayed either horizontally or vertically against a wall, the union should be uppermost and to the flag’s own right, that is, to the observer’s left. When displayed in a window, the flag should be displayed in the same way, with the union or blue field to the left of the observer in the street.

• Clean and damage-free flags should always be used. Dirty, ripped, wrinkled or frayed flags should not be used. Also, when flags are damaged, they should be destroyed in a dignified manner.

• The U.S. flag should flow freely in the wind or in a lobby with a passing breeze as people walk past. Stretching a flag is a lot like walking around with your arms held out straight. It is not to be held captive by metal arm spreaders as if to say, “Look at me!”

• Staffs and finials should always be upright and not leaning.

• Clamping a U.S. flag to a vehicle’s antenna is acceptable, or the flagstaff clamped to the right fender, as long as the flag displays in the proper direction.

• Service flags are displayed in order of service precedence, not the host service where they are displayed. The order of precedence is Army, Marine Corps, Navy, Air Force and Coast Guard.

• When displaying the U.S. flag with other flags, the U.S. flag comes first and is centered in the middle of a flag display. In addition, the U.S. flag must be placed higher than the other flags, unless other national flags are present. In that case the U.S. flag would be the same height.

• Buntings are a good way to display the national colors and decorate for Independence Day without discrediting the U.S. flag.

(Susan H. Lawson is assigned to Panama City Division, Naval Surface Warfare Center, Panama City, Florida.)

A30 July 2024 • COMMUNITY • www.lwca.com

SENIOR NEWSLINE

VETS POST

Surviving Summer Heat

Healthcare Scams

By Freddy Groves

By Matilda Charles

It takes a lot of nerve to cook up a scheme to steal large amounts of money from government agencies such as the VA, especially since in the end the criminals get caught.

One thief tried to convince the VA that he couldn’t use his feet anymore. The scam got him a 100% disability rating (as well as the monthly benefits that went along with it), plus a specially adapted car. He was ratted out by several witnesses who saw him drive to a VA medical center, get out and walk around and sit in a wheelchair before rolling into the center. He was also seen by several others (who had known him a long time) walking around in a mall. Not only did he get sent to prison, but he has to pay back a large amount of money.

While winter cold can cause health problems for seniors, the summer heat can be just as dangerous.

And what about the eye doctor who took kickbacks for ordering unnecessary brain scans? His partner in crime was a medical diagnostics company. Not only did they generate fake diagnoses, but they pulled this on hundreds of patients and then sent out the bills. The money he stole ran into the millions, although he only made $100 or so for each fake diagnosis and brain scan he ordered.

What would make a doctor, who’d been in practice for 40 years, think he could get away with a scheme like this?

He’ll have plenty of time to think about that in prison.

The bigger the scam and the more moving parts, the more likely the criminals are to be caught. Such was the case with a guy who had his fingers in several types of health care fraud: offering and paying kickbacks to doctors who wrote fake test orders, compounded medicines and genetic cancer screenings (costing $10,000 each). The players included not only the doctors but pharmacies, labs and durable medical equipment companies. The perp’s share of the $51 million cash haul for all these schemes was $10 million. He won’t get to spend that in prison. (c) 2024 King Features Synd., Inc.

Heat that’s too high can lead to heat exhaustion.

Nausea, feeling weak or dizzy, being thirsty, having rapid pulse -- those are all signs that we’re too hot.

Then there is heat rash, heat edema (swollen ankles and feet), heat cramps, heat stroke ... all with their own list of serious medical results.

The risks can come not only from the temperature, but from some of the prescription drugs we take, drinking alcohol and caffeine, living without air conditioning and having certain medical conditions.

The National Institutes for Health has a list of suggestions for dealing with summer heat: Consult with your doctor about how many ounces of water you need to drink on a daily basis. Ask if it needs to be only water, or if juices count in your daily intake of liquid.

Keep the drapes closed to block the sun.

Go somewhere else during the heat of the day, ideally a cool place with air conditioning. Think about the library, a movie theater or the mall during the heat of

the afternoon until the sun goes down.

Ask the rec center, senior center, town government or health department if they have cooling centers.

Wear lightweight cotton clothes instead of synthetics.

It’s not just the heat, humidity adds to the temperature as well. Seniors don’t produce as much sweat as we used to, so there’s little natural cooling as breezes blow over us.

Keep an eye on the news for advance notice about heat waves in your area. Plan ahead for where you might go to cool off and for meals that don’t heat up the kitchen.

And remember: If you do have air conditioning, use it!

A heatwave is not the time to worry about the electric bill! (c) 2024 King Features Synd., Inc.

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Leisure World News • COMMUNITY • July 2024 A31

How Does CBD Assist in Exercise, Muscle Recovery, and Mobility?

Cannabidiol or CBD is being touted as a potential supplement to enhance fitnessgoals. This unique compound has anti-inflammatory properties, which may make it useful in reducing inflammation caused by exercise. In addition, cumulating evidence supports its role in faster post-workout muscle recovery and improved mobility. This positive response is based on the activity of the endocannabinoid system, which is responsible for regulating pain, mood, sleep, and internal cellular balance.

Why Use CBD for Exercise?

Before you embark on a new exercise routine or continue with an existing one, CBD may help maximize performance by reducing stress, improve oxygen delivery, reduce inflammation and pain signaling, and promote mobility. On the flip side of a post-workout, it could help to accelerate muscle recovery, reduce muscle, and joint inflammation. I do not know about you but starting a new exercise routine or ramping up the intensity of an established regimen means sore and inflamed muscles. This soreness is called delayed onset muscle soreness or DOMS. Sometimes that pain can sideline an individual. How about an ally that will reduce the side effects and calm the muscle soreness storm? That secret is CBD. Athletes know of the value of CBD. Cannabidiol is a secret weapon to athletes. Why may you ask? It helps an athlete push harder during a workout and aids in a quicker recovery after muscles is spent from pushing their limits or beginning to engage in new movements with weights. CBD has a soothing effect post-exercise for the muscle tears and inflammation that follows. A

muscle cannot grow without stress and strain, it is part of the adaptive process. Much like pruning a plant to help it grow further, the same effect applies to muscles.

Look at professional baseball and football players acclaiming the benefits of CBD for their performance, muscle recovery and healing capacity post competition.

What better advocates than full-time athletes who attest to the positive influence of this remarkable supplement. They are known to push past imperviable barriers physically and excel despite their grueling schedules and number of games they play each season.

Why Use CBD for Muscle Recovery?

We live in a world that promotes the phrase, “No pain, no gain.” There is truth to this message however, it will stop any amateur in their tracks from even starting an exercise routine for fear of the discomfort. That mental roadblock can be disrupted with the use of CBD. When we work our muscles more intensely, for a longer period or in a different manner than we may be used too, it will cause microscopic damage to the protein that makes up the muscle fibers. The subsequent muscle tears triggers inflammation of the affected muscle as the body works to repair it resulting in the characteristic aches, stiffness, and pain we feel after a workout. Since it takes some time for the inflammation to build up, the pain will usually start a day or two later following exercise and can last anywhere from three to five days.

Why Use CBD for Mobility?

Unfortunately, as we age our mobility can begin to erode. There is a catch-22 with age and mobility, the more we hurt the less one may move. Lack of movement is counterproductive which may lead to weight gain,

fluid retention, poor blood circulation, lack of muscle tone, and increased joint stiffness making our muscles more susceptible to strain. These changes over time, whether chronic or intermittent, have an alarming effect on one’s mobility. Yes, an individual can take an over-the- counter pain reliever classified as a nonsteroidal anti-inflammatory or NSAID, but those medication pose issue with our kidneys and increase the risk of a gastrointestinal bleed.

Consider CBD as an alternative approach which is lab tested and researched to show it has the same effect as an NSAID with less side effects. Research about CBD and DOMS is limited for now, but at least one study has shown positive results. A study cited in the International Journal of Physical Education, Sports and Health found that trained athletes who took CBD post-workout recovered faster and reported considerably less muscle soreness at 24, 48. 72- and 96-hours post-workout.

Conclusion: By reducing muscle discomfort and pain, CBD may make it easier for individuals to stay with their fitness routine and push through tough workout sessions.

Consider incorporating CBD into a workout routine as your vehicle for muscle relief and the impetus to keep moving.

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LEGACY FILES

Sub-Trusts: Everything You Need to Know By: Rilus M. Dana Trusts are one of the most effective tools in estate planning.

Creating a trust comes with many benefits, the chief of which are legacy preservation for your family, protection from estate taxes and creditors, and avoiding probate or court-supervised distribution of assets. A sub-trust, often called a trust within a trust or a secondary trust, provides the same benefit as a trust but with a more specific purpose.

Why Create a Sub-Trust?

1. Set up conditions for beneficiaries The most common of these conditions are reaching a certain age, getting an education, and even staying away from alcoholism, gambling, or similar activities.

You can set up these sub-trusts if your chosen beneficiaries are incapable of managing the assets they are to receive from you.

2. Add an extra layer of asset protection Sub-trusts further protect assets by limiting the beneficiary liabilities. This means that the trust’s assets are protected even in the event of the beneficiary divorcing a spouse, getting into debt, bankruptcy, accidents, and other eventualities.

3. Manage assets with more flexibility Families change through time and assets grow or decline. Thus, it is normal for trustors to modify their beneficiaries and conditions. Sub-trusts allow trustors to modify and manage their trust with flexibility while they are still living. Creating a subtrust can help you avoid revising the terms of the trust yet still make changes in your asset planning or distribution.

4. Include other beneficiaries Often, provisions for beneficiaries can’t be included in the main trust and require the need for a subtrust. Grandchildren yet to be born or pets are some examples of these scenarios. Creating sub-trusts can help you set up the terms for providing for them to ensure that they receive their benefits when you are gone.

Common Types of Sub-Trusts Age Trust The most common sub-trust, the age trust can be set up as a sub-trust for young beneficiaries. Using this sub-trust, the trust can name a successor trustee to manage the trust and withhold the control of the assets from the beneficiaries until they reach a certain age.

Special Needs Trust Also called a supplemental needs trust, the special needs trust can be used as a sub-trust for beneficiaries who receive benefits such as Supplemental Security Income (SSI) or Medicaid. Through this sub-trust, you avoid supplanting or replacing their benefit program and still provide trust benefits for your beneficiaries.

Dynasty Trust Another useful sub-trust, a dynasty trust lets you manage complex beneficiary and inheritance conditions. Through this sub-trust, you can set up separate sub-trusts for individual beneficiaries with their own conditions, trustees, and other provisions.

Dynasty sub-trusts are often used for asset protection and flexibility.

Pet Trust Pets are not generally considered beneficiaries. In most states, if you want to provide for the welfare of your pets, you can treat them as personal property and bequeath them to your beneficiary, in this case, the person you want to take care of your pet when you

die. Alternatively, you can also make a gift of money in your will to that person in the hope that they will use this to take care of your pets. In Arizona, however, you are allowed to create a pet sub-trust which is a more legally binding way to set up your provisions for your pet upon your death.

Education Trust Education trusts are also common for estate planning, and education sub-trusts can come in many forms. You can set up a use-it-or-lose-it type of sub-trust where the money goes somewhere else if your beneficiary fails to use it. You can also set up a common pot type where all beneficiaries have equal access to a lump sum of funds.

Your choice of the sub-trust terms depends on the size of your estate, the number of beneficiaries, and other education considerations.

Unlocking the Power of Sub-Trusts: Tailoring Your Estate Plan with Precision As you can see, trusts and sub-trusts are highly dependent on your special circumstances and purposes.

They are easy to set up with the help of an experienced trust attorney, but it is critical that you choose the right fit for you and your loved ones. If you need more information on these types of trusts and sub-trusts, please don’t hesitate to give us a call or schedule a free consultation.

- Rilus M. Dana, J.D. is the Managing Partner at Rilus Law, formerly Dana and Associates. in Dra ning s a e l C ssional e f o Pr

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TAX CORNER

Where To Find Helpful Tax Advice for Free

By Ken Weinstock CPA, Leisure World resident.

The following information comes directly from IRS “Tax Tips” on the IRS web site www.IRS.gov . Some of it can help you avoid being taken advantage of and some of it can provide you with resources you can trust if you have tax questions. And best of all, it’s free!

I included this in a Tax Corner article about six months ago, but it’s always good to go over important details again.

How To Avoid Being Scammed by Someone Posing as the IRS Knowledge is a taxpayer’s first line of defense against scammers who pretend to be from the IRS with the goal of stealing personal information. Here are some facts about how the IRS communicates with taxpayers: The IRS doesn’t normally initiate contact with taxpayers by phone or email. Do not reply to an email from someone who claims to be from the IRS because the IRS email address could be spoofed or fake.

The IRS does not send text messages or contact people through social media.

When the IRS needs to contact a taxpayer, the first contact is normally by letter delivered by the U.S. Postal Service.

How To Avoid Tax-Related Identity Theft Stay safe online. Watch out for identity thieves who try to steal personal financial information which also could be used to potentially file fraudulent tax returns. Take extra care while shopping online or viewing emails and texts.

Watch out for fake charities. Taxpayers should be on alert for scammers using fake charities to commit fraud.

Scammers often take advantage of people’s generosity by setting up fake charities to trick unsuspecting donors into giving away not only money, but also their sensitive personal information. Being alert to potential scams will not only shield a taxpayer’s money but also help protect personal and financial data that scammers can use in tax-related identity theft.

Choosing a unique Identity Protection PIN provides extra safety for taxpayers. The IRS reminds taxpayers they can get extra protection by joining the agency’s Identity Protection Personal Identification Number or IP PIN program. Anyone who has a Social Security number or Individual Taxpayer Identification number and can verify their identity is eligible to enroll in the IP PIN program. The fastest and easiest way for taxpayers to

receive an IP PIN is by using the “Get an IP PIN” tool on the IRS web site.

Useful IRS.gov Tools Let Us Help You page. This page has links to information and resources on a wide range of topics for both individual taxpayers and businesses.

Online Account. An IRS Online Account lets taxpayers securely access their personal tax information, including tax return transcripts, payment history, certain notices, prior year adjusted gross income (AGI) and power of attorney information. They can also log in to verify if their name and address is correct. Taxpayers should notify the IRS if their address has changed.

It’s also important taxpayers notify the Social Security Administration of a legal name change to avoid a delay in processing their tax return.

Find a tax professional. The Choosing a Tax Professional page on IRS.gov has a wealth of information to help filers find professional tax help. The Directory of Federal Tax Return Preparers with Credentials and Select

Qualifications can help taxpayers find preparers in their area who hold professional credentials recognized by the IRS. Interactive Tax Assistant. The Interactive Tax Assistant tool answers many tax questions. It can determine if a type of income is taxable or if a taxpayer is eligible to claim certain credits or deductions. It also answers general questions, such as determining whether a taxpayer needs to file, what their filing status is, or if they’re eligible to claim a dependent.

Where’s My Refund? Taxpayers can use this tool to check the status of their refund. Current year refund information is usually available online within 24 hours after the IRS receives an e-filed tax return. Status on a paper return can take up to four weeks to appear. The tool updates once every 24 hours, usually overnight, so taxpayers need to check only once a day.

There’s a lot of really helpful information on the IRS web site www.IRS.gov. I highly recommend you check it out if you haven’t done so already.

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YOUR POCKETBOOK

Why Work with a Financial Advisor? Perspective from One One of the top questions I receive as a financial advisor is, “What exactly do you do and how can you help someone like me?” If you’ve ever wondered the same thing, you’re not alone. The answer I give when I meet new people is this: Financial advisors are committed to helping individuals and families set and reach their financial goals. Advisors provide value beyond investment strategies and financial advice; they are there to help clients feel more financially confident for the expected and unexpected moments of life.

Here are some specific ways you can benefit from this professional relationship: Personalized advice. There’s no “one size fits all” financial plan. A financial advisor can help you evaluate your current circumstances to create a plan of action specific to your goals and concerns. You don’t have to achieve a certain level of wealth or have complex finances to enlist their services. Financial advisors are equipped to serve you, whether you are starting out in your career, in the middle of your working years, entering retirement or if you’re already retired.

Investment strategies, product recommendations and more. A financial advisor will suggest ways to move forward based on your short-, medium-, and long-term financial goals. Investment strategies will vary based on your time horizon—the years ahead of you in which you must reach your goals. Your advisor may recommend a balance of stocks, bonds and other solutions aligned to your risk tolerance. You may be advised on ways to optimize your tax situation, which can include investing in accounts that offer tax advantages, such as a Roth or traditional IRA, Health Savings Account, or 529 plan.

You can expect an advisor to review insurance coverage and other solutions to strengthen your financial safety net. Lastly, your financial plan may also include tips for saving and budgeting.

Confidence in your financial decision making. A financial advisor can be a sounding board as you move through life and experience events that impact your bottom line.

You can ask your advisor for input on how a job change, large expenditure, or other financial commitment will affect your financial outlook.

You can feel more secure about your charitable giving when it’s been incorporated into your overall plan. Together you can adjust your investment strategies to accommodate life circumstances. As a result, you will be able to make financial decisions knowing you have considered the larger picture.

Multi-generational support. A trusted financial advisor can be a resource for your entire family. Your goals may include caring for aging parents or putting kids through college. Your advisor can also educate you on a wealth of topics that impact your family’s financial wellbeing. These may include estate planning, wealth transfer, wills, health care directives, powers of attorney, trusts and beneficiary assignments. It’s never too early to introduce your adult children to your advisor and encourage them to make use of financial planning services. Financial advisors understand the values that drive you and can help instill these as your family forms their relationship to money.

Collaboration. In addition to providing consultation to you, your advisor can work directly with a tax preparer and estate attorney as needed. By keeping your advisor in the loop on tax and estate matters, you can be assured of comprehensive professional support.

Ongoing advice for your changing circumstances.

Life happens. Goals change. Markets fluctuate. In a constantly changing world, a lasting relationship with a financial advisor allows you to work in tandem with a partner you trust to navigate all that life will throw your way.

Steven M. Rabin, CFP, CRPC, APMA, CDFA, ChFC, is the Managing Director of Academy Advisors Wealth Management.

Academy Advisors Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, LLC in Gilbert, AZ. We specialize in fee-based financial planning and asset management strategies and have been in practice for a combined 42 years. Contact us at, www.academyadvisors.com, 480-545-8390, 161 E Rivulon Blvd. Ste. 108 Gilbert, AZ 85297 or 16220 N Scottsdale Rd. Scottsdale, AZ 85254.

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Ameriprise Financial, Inc. and its affiliates do not offer tax or legal advice.

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Ameriprise Financial has helped clients navigate challenging economic times for over 125 years. Now as always, we’re here to inform and support you with ongoing market updates, investment recommendations and personalized advice to help keep your plans on track and your goals clear. Together, we’ll focus on what matters most to your financial life.

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Leisure World News • COMMUNITY • July 2024 A35

Keeping our Pets Safe on the Fourth While Independence Day is one of America’s favorite holidays, fireworks often scare animals, and it can be a very traumatic night for them! Here are a few pet safety tips to keep animals safe and calm on July 4th.

Bring pets indoors.

Even if you have a fenced yard, bring your pets inside. Fireworks may stress your pets so much that they will try to jump the fence or dig under it to get away from the chaos. Keeping your cats or dogs indoors in a safe space helps them to feel protected.

If your pets are crate-trained, the crate is an ideal safe space.

Otherwise, try to confine them to one room. Close the doors and windows and leave some soft music on in the background to comfort them. An oil diffuser with pet-safe essential oils is another good idea. You might want to schedule potty breaks and meals before the fireworks start.

Keep home celebrations safe.

If celebrating with friends, remember that stressful environments can cause your pet to behave differently than normal. This is NOT the ideal time to introduce your pet to new people or other pets. A familiar routine and environment will help keep them feeling comfortable. Don’t let pets get near your barbecue grill while it is in use or still hot. Also, be mindful of any unattended alcoholic beverages during a home celebration or cookout.

Provide a distraction.

Break out your dogs’ favorite toys for some extra playtime. You can also use long-lasting treats to help keep their minds off loud noises. Also, be sure to comfort your pet and have some extra cuddle time.

Consider an anxiety jacket or medication from your vet.

If your animal friends get anxious during thunderstorms, fireworks will really scare them! Try using an anxiety jacket, like a Thundershirt, or talk to your vet about prescribing a sedative to help keep your pet calm.

We hope that both you and your furry friends have a safe Independence Day. Remember, more pets run away on July 4 than on any other date on the calendar. ID tags or microchips can be your pet’s ticket home!

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RECREATION, FITNESS AND GOLF

4th of July Dinner Dance

Star-Spangled Bash with

The beloved Stilettos from New Year’s Eve are back to get down with us for America’s birthday party! It wouldn’t be a party without dancing and DINNER! Premier Catering will be providing a lovely buffet with all of our American favorites – pulled pork, barbecue chicken, corn, baked beans, coleslaw, potato salad, watermelon slices, Hawaiian rolls, and brownies for dessert. It will be a great night celebrating America the Beautiful, and we can’t wait to see you there!

Date: Thurs., July 4 Time: 6:00 – 9:00 pm Place: Rec. 2 Hopi/Pima Cost: $35 per person (includes dance, buffet dinner, and soda) Deadline: Mon., July 3

B2 July 2024 • RECREATION • www.lwca.com

RECREATION: Summer Special Events July Summer Social

A Slice of Pie for July

Frank Sinatra Tribute – Guy Pennacchio & Apple Pie a la Mode Halfway through summer, let’s make it sweet! Relax this afternoon with a personal sized apple pie topped with a scoop of vanilla ice cream. Fruit cup option available upon request when registering. Travel back in time with Guy Pennacchio as he sings the sweet, sweet music of Frank Sinatra. Guy loves to harness that power with a broad audience of fellow music lovers and passionate musicians alike. This event is open seating.

Date: Thurs., July 18 Time: 2:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms Cost: Advance tickets $6 each or $8 at the door.

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Instant Pot Classes with Scott Immel

Enjoy an afternoon of easy cooking, as Trivia Host, Scott Immel demonstrates easy recipes to do in an Instant Pot. This class is perfect for those who would like to learn how to use an Instant Pot, or would like to learn some tips and tricks. Scott will show one recipe, and will allow tastings at the end. Registration required.

Date: Mon., July 22 Photo credit: Ajay Suresh Cost: Free

August Summer Social

Comedy & Chilling Out

Ice Cream Sundaes and Comedian Magician – Gary Lazok Enjoy a classic ice cream sundae by starting out with a generous helping of vanilla ice cream topped with one or all your favorite toppings; strawberries, pineapple, chocolate, whipped cream, chopped nuts, and a maraschino cherry! Fruit cup option available upon request when registering.

Gary Lazok is a local comedian magician who performs all over the valley, providing an astonishing display of incredible magic filled with fun, laughter, and excitement. With audience participation everyone at the event will have a great time enjoying these unbelievable performances.

Some of the magic will actually happen in “your hands”!

Date: Thurs., Aug. 15 Time: 2:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms Cost: Advance tickets $6 each or $8 at the door.

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Hello everyone!

July Sip & Paint Class Wine Glass Painting

Shanna Herzfield with Color Me Social is back at Leisure World to teach us another amazing class, but this time on wine glasses! You will get to paint two wine glasses with a guided pattern of your choice. Follow along with Shanna’s instructions or get creative and make it your own! Water, lemonade, ice, and wine provided.

Limited capacity per session.

Date: Mon., July 8 Time: Session A: 1:00 - 3:00 p.m. (an additional session will be added at 4:00 pm once the first session fills up) Cost: $40 per person (includes 2 painted wine glasses and supplies) Deadline: Fri., July 5

Spuds and Suds Let’s celebrate National Root Beer Float Day the right way! Join us for a delicious dinner as the Recreation staff and volunteers prepare large baked potatoes for you to pile on your favorite toppings including grated cheese, sour cream, steamed broccoli, chili, chopped onions, and more. For dessert, we will be serving up a real summer treat, root beer floats! This event is open seating.

Date: Tues., Aug. 6 Time: 5:00 p.m.

Place: Rec. 2 Hopi / Pima Rooms Cost: $9 Advance ticket Deadline: Thurs., Aug. 1

August Sip and Paint

Interchangeable HOME Sign This is your last chance of the summer for an amazing class from Shanna Herzfeld as she is back in Leisure World to have us paint our own, customizable HOME signs with interchangeable pieces for the O for each season. This DIY Sip and Paint will provide the wooden HOME sign, and all of its pieces, all supplies, an instructor, as well as free wine and hard seltzers! Refreshments will be provided as well. Sign up fast as this class fills up and has a small capacity.

Date: Mon., Aug. 19 Time: Session A: 1:00 - 3:00 p.m. (an additional session will be added at 4:00 pm once the first session fills up) Cost: $45 per person (includes wooden HOME sign and supplies) Deadline: Wed., Aug. 14

Welcome our newest team member Jill!

My name is Jill, and I’m thrilled to introduce myself as the new Event Scheduler at Leisure World. I’ve been here since February and have already had the pleasure of meeting some of you. In my free time I love spending time with my nephews, hiking the beautiful trails in Sedona, and volunteering at the Maricopa County Animal Shelter.

If you have any room rental requests, whether for personal events or club activities, please schedule an appointment with me - you will find my contact information below. I’m also available for walk-ins on Mondays from 8:00 a.m. - 12:00 p.m. and Wednesdays from 12:00 p.m. - 3:00 p.m.

Scheduling a meeting and adhering to walk-in times will help us coordinate our time and efforts more effectively, ensuring that your events are seamless and wellorganized. I look forward to working with you all!

Best, Jill Davis – Recreation Event Scheduler 480-832-0000 x208 jdavis@lwca.com

RECREATION DEPARTMENT 480-832-0000 ext. 209 • recreation@lwca.com

Hours: 8:00 a.m. to 3:00 p.m. Monday - Thursday and 8:00 a.m. to 12:00 p.m. on Friday

Leisure World News • LIFESTYLE • July 2024 B3

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RECREATION: Regular Events You Love!

Community Happy Hour

Bingo's Bringing the Party!!!

Play is every Friday night at 7:00 p.m. On-sets are 3 for $3; 6 for $6; and 9 for $9.

Refreshments are served at the break. Water, ice, lemonade, coffee, popcorn, and pretzels.

Play starts promptly at 7:00 p.m. Players may arrive at 6:00 p.m. to purchase on-sets.

L.W. Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and are not open to the public.

Community Happy Hour is a great way to meet your neighbors and hang out with friends. With a rotating schedule of Resident Volunteer DJ’s, it is different every month. B.Y.O.B. is always encouraged. Mingle with friends, meet new people, and enjoy different varieties of music based on the Resident DJ that month. If you would like to get in the rotation of Resident DJ’s, please contact the Rec. Office!

Date: July 5 & Aug. 2 Times: 5:30 - 7:30 p.m.

Place: Rec. 1 Clubroom

Date: Fridays Time: Doors open at 6:00 p.m. Game starts at 7:00 p.m.

Place: Rec. 1 Ballroom

Trivia Night Moving back to Rec. 1 Ballroom for the Summer!

Gather with your friends and neighbors to test your knowledge and expand your brain! Trivia will be hosted by our very own, Scott Immel! Three rounds of 15 questions will challenge you and others to see who will top the charts. Test your knowledge with a group of eight or on your own.

Date: Wed., July 10 & 24 & Aug. 14 & 28 Time: 6:00 p.m.

Place: Rec. 1 Ballroom Cost: $2 per person

Game Night

Name That Tune Test your musical knowledge and join us for another fun game night hosted by Trivia’s famous host, Scott Immel! Join a team of 8 people and let’s see who is crowned the melomaniac’s of Leisure World! Similar to trivia, we will be playing 3 rounds with 10 different song clips from the 1950’s through now!

Date: Tues., July 16 Time: 6:00 p.m.

Place: Rec. 1 Ballroom Cost: $2 per person

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Leisure World News • RECREATION • July 2024 B5

COMMUNITY DANCE PARTIES Join in the fun, socialize, and dance! Come listen to great music, friendly conversation, and have a groovin’ time! All dances include your mixology stations of soda, water, ice, and cups, all you need to bring is the B in B.Y.O.B. Fresh popped popcorn will also be provided for $1 by REMAX.

Labor Day – Sock Hop

Outside the Line

Come Back Buddy

A fan favorite, one of the valley’s most popular dance bands, Outside the Line is back in Leisure World to knock your sax off. From Motown & oldies to today’s popular songs, they are sure to bring a little fun into your night! This group is known for one of the best vocal lineups the state has to offer!

Let’s celebrate Labor Day the 50’s way – sock hop style! Step back in time with COME BACK BUDDY specializing in 50’s Rock-N-Roll, providing great entertainment for dancing and fun...an exciting atmosphere for “kids” of all ages! The group’s repertoire includes the music of many artists from the 50’s era including Elvis Presley, Chuck Berry, Johnny Cash, Roy Orbison, Ricky Nelson, and of course, Buddy Holly.

Date: Thurs., Aug. 22 Time: 7:00 – 10:00 p.m.

Place: Rec. 2 Hopi/Pima Rooms Cost: $8 in advance | $10 at event

Date: Mon., Sept. 2 Time: 6:00 – 9:00 pm Place: Rec. 2 Hopi/Pima Cost: $8 in advance | $10 at door

RECREATION: Club Events Purchase tickets through the Recreation Office.

Grub and Groove

Grab your friends and neighbors and let’s keep the good times going! Join host Steve and Cathy Evangelesta as they provide great music and fun surprises. Bring potluck items of your choice to share. Enjoy listening to music and dance the night away with DJ Steve.

Date: Sat., July 27 Time: 4:30 - 8:30 p.m.

Cost: $6 in advance | $8 at door Place: Rec. 2 Hopi/Pima

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B6 July 2024 • RECREATION • www.lwca.com

July Sunday Movie Matinees Free Sunday movies in the Theater 4 p.m. Refreshments provided. Due to the popularity of the movies, there will be no seat-saving All seats will be on a first-come basis only. Schedule may change due to Netflix movie availability.

July 7 The Peanut Butter Falcon (PG-13) After running away from a residential nursing home to pursue his dream of becoming a pro wrestler, a man who has Down syndrome befriends an outlaw who becomes his coach and ally.

July 14 A Simple Favor (R) Stephanie is a widowed, single mother who works as a vlogger in Connecticut. Her best friend, Emily, seems to have it all -- a successful career, a loving family and a glamorous lifestyle. When Emily mysteriously disappears one day, Stephanie launches her own investigation by digging into her friend’s past -- and finding a few surprises along the way.

July 21 Walk. Ride. Rodeo.

Nationally ranked barrel racer Amberley Snyder barely survives an automobile accident.

Now paralyzed from the waist down, she fights to earn back her place in the sport she loves.

July 28 Molly’s Game (R) The true story of Molly Bloom, a beautiful, young, Olympicclass skier who ran the world’s most exclusive high-stakes poker game for a decade before being arrested in the middle of the night by 17 FBI agents wielding automatic weapons. Her players included Hollywood royalty, sports stars, business titans and finally, unbeknown to her, the Russian mob. Her only ally was her criminal defense lawyer Charlie Jaffey, who learned there was much more to Molly than the tabloids led people to believe.

Classics of the Silver Screen Movie Night:

“High Noon” (1952)

Former marshal Will Kane (Gary Cooper) is preparing to leave the small town of Hadleyville, New Mexico, with his new bride, Amy (Grace Kelly), when he learns that local criminal Frank Miller has been set free and is coming to seek revenge on the marshal who turned him in. When he starts recruiting deputies to fight Miller, Kane is discouraged to find that the people of Hadleyville turn cowardly when the time comes for a showdown, and he must face Miller and his cronies alone.

Date: Tues., July 16 Time: 6:00 p.m.

Place: Rec. 1 Theater

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Leisure World News • LIFESTYLE • July 2024 B7

B8 July 2024 • RECREATION • www.lwca.com

2024-2025 Hale Theatre Season

For 20 years, Hale Centre Theatre has been bringing exciting, family-friendly Broadway Musicals, Dramas, and Comedies to downtown Gilbert audiences. With discounted tickets seated on the north side of the stage, you’ll be sure to have a great night, in the round, filled with laughs, music, and high-quality stage productions. Join your friends, neighbors, and family on a local, economical excursion once a month to enjoy theatre right down the road. Drive yourself or carpool with friends as we follow along as a group to Hale Theatre! *Please note that deadlines for shows listed below are 2 weeks before the show, please get your tickets accordingly.

Cinderella Wed., July 24, 2024 See page B12 for all the details on this last show of the 2023-2024 season!

Joseph & The Technicolor Coat A vibrant and enchanting musical that tells the biblical story of Joseph, his eleven jealous brothers, and his remarkable journey from slavery to royalty. Set to an unforgettable score by Andrew Lloyd Webber, this uplifting tale bursts with dazzling colors, catchy tunes, lively choreography, and comedic moments, captivating audiences of all ages. With themes of forgiveness, resilience, and the power of dreams, Joseph and the Amazing Technicolor Dreamcoat delivers a heartwarming and joyous theatrical experience that will leave you singing and smiling long after the final curtain call.

Date: Wed., Oct. 2 Price: $45 Deadline: Wed., Sept. 18

Holiday Inn Get into the holiday spirit with Holiday Inn, the classic musical inspired by the beloved film starring Bing Crosby and Fred Astaire. Set at a charming inn that only opens on holidays, this heartwarming tale follows a singer who teams up with a talented dancer to put on spectacular shows for each festive occasion. Filled with toe-tapping Irving Berlin tunes, dazzling dance numbers, and timeless romance, Holiday Inn is a joyous celebration of love, friendship, and the magic of the holiday season.

Date: Wed., Nov. 6

On Sale Now at the Recreation Office and Online! legendary kingdom. With its iconic score Price: $45 The Marvelous and enchanting story, Camelot explores Deadline: Wed., Oct. 23 themes of leadership and sacrifice against Wonderettes the backdrop of Arthurian legend.

A Christmas Carol Step back in time to the 1950s and Date: Wed., April 9 At the Hale Theater, A Christmas Carol continues its cherished tradition of enchanting audiences with the timeless tale of redemption and compassion.

Join us once again as we bring to life Charles Dickens’ classic story of Ebenezer Scrooge, a miserly old man whose heart is transformed by the spirits of Christmas Past, Present, and Yet to Come. Filled with unforgettable characters, haunting melodies, and heartwarming moments, this beloved production is a holiday tradition that reminds us all of the power of love and redemption. *Matinee Performance: 5:00 pm Date: Wed., Dec. 4 Price: $45* Deadline: Wed., Nov. 20

Cash On Delivery Prepare for a hilariously chaotic ride with Cash on Delivery, a riotous comedy set in London, England guaranteed to have audiences in stitches from start to finish. Follow the misadventures of Eric Swan, a hapless protagonist whose scheme to claim fraudulent benefits spirals out of control in the most absurd ways imaginable. Packed with mistaken identities, outrageous disguises, and side-splitting situations, this uproarious comedy farce is a rollercoaster of laughter that will leave you doubled over with laughter.

Date: Thurs., Jan. 9 Price: $45 Deadline: Thurs., Dec. 26.

1960s with The Marvelous Wonderettes, a delightful musical featuring the talented vocal harmonies of four high school friends. Follow Cindy Lou, Missy, Betty Jean, and Suzy as they navigate love, friendship, and rivalries while performing beloved hits from the era. Filled with nostalgia, laughter, and toe-tapping tunes, this charming production is a joyful celebration of friendship and the power of music.

Date: Tues., Feb. 4 Price: $45 Deadline: Tues., Jan. 21

Anything Goes

Set sail on a hilarious and romantic adventure aboard the S.S. American with Anything Goes, the classic musical filled with mistaken identities, madcap antics, and toe-tapping tunes by Cole Porter. Join a colorful cast of characters as they navigate love, laughter, and intrigue on the high seas. Packed with unforgettable songs like “I Get a Kick Out of You” and “You’re the Top,” this timeless production promises an evening of pure entertainment and Broadway magic.

Date: Thurs., Jan. 9 Price: $45 Deadline: Mon., Dec. 23

Camelot Experience the timeless tale of Lerner & Loewe’s Camelot in a captivating production featuring a small cast of eight talented performers. Follow King Arthur, Queen Guinevere, and Lancelot as they navigate love, honor, and betrayal in the

Price: $45 Deadline: Wed., March 26

The Scarlet Pimpernel Enter the world of swashbuckling adventure and romance with The Scarlet Pimpernel, a captivating musical set during the French Revolution. Follow the daring exploits of Sir Percy Blakeney as he disguises himself to rescue French aristocrats from the guillotine. Filled with stirring melodies, thrilling action, and a tale of love and loyalty, this timeless production promises an unforgettable journey into the heart of heroism and sacrifice.

Date: Wed., May 21 Price: $45 Deadline: Wed., May 7

Charlie and the Chocolate Factory Step into a world of pure imagination with Charlie and the Chocolate Factory, the beloved musical adaptation of Roald Dahl’s classic tale. Join young Charlie Bucket as he embarks on a magical journey through Willy Wonka’s whimsical chocolate factory. Filled with enchanting music, fantastical sets, and larger-thanlife characters, this delightful production promises a sweet treat for the whole family, sparking wonder and joy at every turn.

Date: Wed., July 9 Price: $45 Deadline: Wed., June 25

All Aboard to Broadway 2024-2025 Season Announcing Leisure World 2024-2025 Broadway Across America at ASU Gammage. All shows include round-trip deluxe motorcoach transportation with show tickets in Orchestra Level seating. *Please notice the deadline for registering is a month before the show date, so please register accordingly.

Funny Girl

Some Like It Hot

Wicked

Mamma Mia!

Featuring one of the most iconic scores of all time by Jule Styne and Bob Merrill, an updated book from Harvey Fierstein based on the original classic by Isobel Lennart, tap choreography by Ayodele Casel, choreography by Ellenore Scott, and direction from Michael Mayer, this love letter to the theatre has the whole shebang! The sensational Broadway revival dazzles with celebrated classic songs, including “Don’t Rain On My Parade,” “I’m the Greatest Star,” and “People.” This bittersweet comedy is the story of the indomitable Fanny Brice, a girl from the Lower East Side who dreamed of a life on the stage. Everyone told her she’d never be a star, but then something funny happened—she became one of the most beloved performers in history, shining brighter than the brightest lights of Broadway.

Winner of 4 Tony Awards®, including Best Choreography and Best Costumes, and the Grammy Award® for Best Musical Theater Album, SOME LIKE IT HOT is “A Super-Sized, All-Out Song-And-Dance Spectacular!” The New York Time Set in Chicago when Prohibition has everyone thirsty for a little excitement, SOME LIKE IT HOT is the “glorious, big, high-kicking” (Associated Press) story of two musicians forced to flee the Windy City after witnessing a mob hit.

With gangsters hot on their heels, they catch a cross-country train for the lifechasing, life-changing trip of a lifetime.

And what a trip it is! With its irresistible combination of heart and laughs, song and dance, SOME LIKE IT HOT won more theater awards than any show this season, and was named Best Musical by the Drama Desk, The Drama League, and the Outer Critics Circle.

No wonder Deadline calls it “a tap-dancing, razzle-dazzling embrace of everything you love about musical theater.”

WICKED, the Broadway sensation, looks at what happened in the Land of Oz…but from a different angle. Long before Dorothy arrives, there is another young woman, born with emerald-green skin—smart, fiery, misunderstood, and possessing an extraordinary talent.

When she meets a bubbly blonde who is exceptionally popular, their initial rivalry turns into the unlikeliest of friendships… until the world decides to call one “good,” and the other one “wicked.” From the first electrifying note to the final breathtaking moment, WICKED—the untold true story of the Witches of Oz—transfixes audiences with its wildly inventive story. “If every musical had the brains, heart and courage of WICKED, Broadway really would be a magical place” (Time Magazine).

A mother. A daughter. 3 possible dads.

And a trip down the aisle you’ll never forget! Set on a Greek island paradise where the sun always shines, a tale of love, friendship, and identity is beautifully told through the timeless hits of ABBA. On the eve of her wedding, a daughter’s quest to discover the father she’s never known brings three men from her mother’s past back to the island they last visited decades ago. For nearly 25 years, people all around the world have fallen in love with the characters, the story, and the music that make MAMMA MIA! the ultimate feel-good show.

Date: Wed., Oct. 16, 2024 Price: $125 per person Deadline: Mon., Sept. 16

Date: Wed., Feb. 12, 2025 Price: $125 per person Deadline: Mon., Jan. 13

Date: Tues., March 11, 2025 Price: $145 per person Deadline: Mon., Feb. 3

Date: Tues., May 27, 2025 Price: $130 per person Deadline: Mon., April 28

Leisure World News • RECREATION • July 2024 B9

2024-2025 Performing Arts Series Announcement 2024-2025 Season Tickets are on sale now until Sept. 6.

Make sure to get your tickets before you leave for the summer. Season passes are sold in 6-show packages or 8-show packages, including the two pre-season shows. Season passes allow you to see all of the amazing entertainment we provide from November-March for a discounted rate all season long. Depending on which section you choose will determine the price of your season passes: 8-Show Package: Section One: $182 per person Section Two: $168 per person Section Three: $154 per person Section Four: $140 per person

Nov. 18 – Magician/Illusionist – Anthony Hernandez The famous Anthony Hernandez is back from the beloved show he did at Leisure World’s 50th anniversary celebration back in 2023. Anthony the MAGIC is a magic and illusion team based in Los Angeles, CA. They are a “Top Five Best Performer” with IAAPA, the 2012 Press Enterprise “Reader’s Choice” for “Best Entertainer”, Hot List 2014/2015 Best Theatre Show, and we were the promotional magicians for the movie, “Oz the Great and Powerful.” With their amazing illusions and clean comedy, they will blow your mind! Catch the show, and you just might see him make a live bird appear out of thin air.

Dec. 9 – Rockin’ Wonderland – Christmas Spectacular The best way to celebrate the season is in the valley of the sun – with Brock Pro entertainment’s Rockin’ Wonderland. Enjoy hit songs, carols, and sing-a-longs like Mary Did You Know, O Holy Night, Happy Holidays/ Let Yourself Go, and more! Bring your festive attitude and enjoy the holiday season with the wonderful ensemble of singers with their beautiful outfits and a night full of cheer.

Jan. 13 – Elvis Presley’s Birthday Party – Thane Dunn Thane Dunn, two-time Graceland’s Elvis Champ, will be back at Leisure World for his third appearance. Elvis deserves his birthday to be celebrated all month long, and we are so excited

6-Show Package: Section One: $156 per person Section Two: $144 per person Section Three: $132 per person Section Four: $120 per person

The best way to purchase your season tickets are through the lwca.com website, or calling the Rec. Office at 480-832-0000 ext. 209.

We thank all who supported our 2023-2024 season and can ensure next season will be even better! We can’t wait to share it with you.

Me Now,” “Should’ve Been a Cowboy,” and “I Love This Bar,” feeling every word resonates deep within your soul.

to be a part of his Birthday Tour. You may have gotten a glimpse of him this year at his wife’s show back in January, Feb. 10 – December 63’ – Frankie Valli as he performed alongside Melly Dunn. and the Four Seasons Tribute From his natural physical resemblance, The music of FRANKIE VALLI AND THE amazingly Elvis-like voice, and spot FOUR SEASONS comes to life in this on moves Thane Dunn & the Cadillac one-of-a-kind concert experience.

Kings truly delivers the full Elvis DECEMBER’63 showcases all your package. His off the wall Presleyfavorite songs from Frankie Valli like sense of humor and magnetic including the classics that have been personality make his interaction with thrilling audiences for decade. This rethe audience second to none. You creation of a Frankie Valli and The Four can expect he will make the audience Seasons concert will have you reaching laugh, cry and cheer in amazement all 6 for the high notes as our cast and band while having the time of their lives. He take you on musical journey with stops loves to have fun and it shows. Bring at every phase of the careers of Frankie your party hats and kazoos, as it will and the boys! be the best birthday party you’ve ever attended.

Jan. 27 – Toby Keith Tribute – Hollywood Yates As we honor the passing of the great country singer Toby Keith, we look forward to getting as close to the real deal as we can get with Hollywood Yates. Get ready for a wild ride through the heart and soul of country music with TOBY, the ultimate tribute to the bad boy of country music, Toby Keith! This electrifying show is guaranteed to leave audiences on their feet, singing along to hit after hit of great country music, all brought to life by the one and only Hollywood Yates!

The air pulsates with anticipation as Hollywood Yates takes center stage, belting out country music anthems that have become the soundtrack to countless lives. Sing your heart out to timeless classics like “How Do You Like

Feb. 24 – Chicago Experience – Chicago Tribute You know them, you love them, and you’ve probably lived there: Chicago!

23 gold albums. 5 number one albums.

21 top-ten singles. 100+ million albums sold. Celebrate the music and majesty of the original “rock and roll band with horns”. Two vocalists blend seamlessly with amazing horn and rhythm sections to recreate the signature sound of the Rock & Roll Hall of Fame members. Khris Dodge Entertainment’s The Chicago Experience features “Saturday in the Park,” “If You Leave Me Now,” “Does Anybody Really Know What Time It Is,” and many, many more – it’ll be an evening of the greatest hits from the greatest band of all time.

March 10 – The K-Tel All-Stars – The Totally 70’s Show Step back in time to the ultimate era of music, the 1970s, with this electrifying and immersive production that will have you reliving the magic of one of the greatest decades in musical history. The K-Tel All Stars are here to transport you to the past with their incredible multi-media production, featuring vintage video clips and a dynamic stage show that captures the essence of the 70s like never before. From disco beats to classic rock anthems, their setlist is a nostalgic journey through the numberone hits, one-hit wonders, and other unforgettable gems that defined the era.

March 24 – Gen Maldonado – Powerhouse Vocalist The spotlight shines on Gen Maldonado as she commands the stage with her energetic and victorious performances. The New York soul singer leaves her audience overjoyed and full of life. Her vocal ability and drive, captivates audiences worldwide.

She has performed in musical production shows and concerts all over New York City. She has also recorded original music and has been featured on several television and radio stations. She was chosen to perform at the World Famous APOLLO Theater in New York City and her vocal ability landed her a spot in the finals. You do not want to miss this, her voice will give you chills and bring tears to your eyes.

All shows start at 7 p.m. and are in the Rec. Center 2 Hopi/Pima Rooms.

JULY

B10 July 2024 • RECREATION • www.lwca.com

2024

SUNDAY

MONDAY

TUESDAY

1

2

9

WEDNESDAY

FRIDAY

SATURDAY

3

4

8:00 a.m. Wednesday Coffee (CLR) Kindred Tours: 4th of July in Silver City, NM

6:00 p.m. Fourth of July 5:30 p.m. Community Dinner Dance – The Happy Hour (CLR) Stilettos (HPG) 7:00 p.m. Bingo (BR)

10

11

7

8

4:00 p.m. Sunday Movie Matinee (T)

1:00 p.m. Sip and Paint (AS)

14

15

16

4:00 p.m. Sunday Movie Matinee (T)

7:00 p.m. Republican Club (HPG)

21

22

4:00 p.m. Sunday Movie Matinee (T)

1:00 p.m. Instant Pot Cooking Class (BQT)

28

29

30

31

4:00 p.m. Sunday Movie Matinee (T)

Kindred Tours: Bryce Canyon & Zion National Parks

1:00 p.m. Community Acupuncture (BR)

8:00 a.m. Wednesday Coffee (CLR)

5

6

12

13

7:00 p.m. Bingo (BR)

Kindred Tours: Verde Canyon Railroad Morning Ride

18

19

20

6:00 p.m. Name That 8:00 a.m. Wednesday Tune – Musical Bingo Coffee (CLR) (BR) 6:00 p.m. Classic Movie Night “High Noon” (T) 7:00 p.m. ASU Gammage: Hamilton

2:00 p.m. Summer Social (HPG) 5:00 p.m. SOLO Potluck (CLR)

7:00 p.m. Bingo (BR)

23

25

26

27

7:00 p.m. Bingo (BR)

4:30 p.m. Grub N’ Groove (HPG)

8:00 a.m. Wednesday Coffee (CLR) 6:00 p.m. Trivia Night (BR) Kindred Tours: Snowbowl’s Scenic Gondola Ride

17

24 8:00 a.m. Wednesday Coffee (CLR) 6:00 p.m. Trivia Night (BR) Kindred Tours: Walnut Canyon Nat. Monument 7:30 p.m. Hale Theatre: Cinderella

Recreation Center 1 AS- Art Studio BQ- Banquet Room BR- Ballroom CLR- Clubroom CY- Rec.1 Courtyard DT- Day Tour (Transportation Provided) FA- Follow Along

THURSDAY

OT- Overnight Tour (Transportation Provided) P- Swimming Pool PROM- Promenade QCR- Queen Card Room R1PL- Rec. 1 Parking Lot T- Theater HPG- Hopi/Pima

Rec. Center 2 HOPI - Hopi Room HOPIG - Hopi Room/ Kitchen HPG - Hopi/Pima/ Kitchen MR - Music Room PIMA - Pima Room

PIMAG - Pima Room/ Kitchen PO - Swimming Pool PAV - Pavilion TPO - Therapy Pool R2CR - Coyote Run R2PL - Rec. 2 Parking Lot

Rec. Center 3 Located at Heron Lakes Golf Course APA – Apache Room APA/NAV – Apache/NavaJo Rooms NAV – Navajo Room

Leisure World News • LIFESTYLE • July 2024 B11

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B12 July 2024 • RECREATION • www.lwca.com

Trips and Tours If you like one-day excursions or are looking to find your next big travel destination, look below to see what might fit your interests.

To reserve your spot, visit the community website, the Recreation Office or call 480-832-0000 ext. 209 to purchase your tickets.

KEY CODES: Kindred Tours (KT) ¤ Leisure World Recreation (LW) ¤ Premier World Discovery (PWD)

Love to Explore?

Join Leisure World’s Trips and Tours Email Blast! Be the first to know about Leisure World’s travel opportunities, with one email update every 1-2 weeks.

Email Molly at mshort@lwca.com to join!

FOLLOW-ALONG TRIPS: Discover all that the Valley has to offer! Join your friends, neighbors, and family on a local, economical excursion a few times each month! Drive yourself or carpool with friends as we follow along as a group to various locations around the Valley.

Hale Theatre – Cinderella Musical Comedy Tony Award winner! Experience the timeless tale of a young woman, her fairy godmother, and one enchanted morning you’ll never forget! You’ll hear songs including “In My Own Little Corner,” “Impossible,” and “Ten Minutes Ago,” in this hilarious and romantic theatrical experience for anyone who’s ever had a wish, a dream...or a really great pair of shoes.

Date: Wed., July 24, 2024 Cost: $43 Deadline: Wed., July 10, 2024

MOTORCOACH TRIPS: JULY Snowbowl’s Scenic Gondola Ride (KT) We’re heading into the Flagstaff area to explore Snowbowl Scenic Gondola Ride to the top of Arizona—offering magnificent views from the San Francisco Peaks at 11,500 feet! On a clear day we’ll see the cinder cone volcanic field, the red rocks in Sedona, and as far as the Grand Canyon. The gondola ride offers wonderful opportunities for photography, wildlife observation, and a great escape from the heat of the Valley. We’ll also enjoy lunch on self at Snowbowl’s Agassiz Restaurant, offering a rustic atmosphere, indoor and outdoor seating, live music, a full bar, and a menu that runs from sandwiches and burgers to homemade soups and fresh salads. Reservations must be booked in advance. Don’t wait!

Date: Wed., July 10 Cost: $128 per person Deadline: Call the Rec. Office for availability.

Walnut Canyon National Monument (KT) We’re beating the heat this summer with a journey into Arizona’s High Country to explore Walnut Canyon.

Established as a National Monument in 1915, Walnut Canyon preserves numerous cliff dwellings located along the limestone ledges of this deep canyon in the Flagstaff region. Evidence of human use of these dwellings can be traced back 2,000 years, when the presence of water in this dry land made the canyon rare and valuable to its early human inhabitants.

Today Walnut Canyon is a beautiful and fascinating place to explore. We’ll also enjoy lunch on self in historic downtown Flagstaff, home to many wonderful little restaurants. Don’t miss it!

Date: Wed., July 24 Cost: $115 per person Deadline: Call the Rec. Office for availability.

Bryce Canyon & Zion National Parks (KT) Day One: We’ll leave the Valley headed for Cameron Trading Post for lunch on self. Nestled along the Colorado River, just 30 minutes south of the Grand Canyon, this trading post has been catering to Arizona tourists since the early 1900’s, serving great food at moderate prices. After lunch it’s back in the Transits headed for Kanab, Utah—an incredibly scenic drive that takes us through Navajo land—with views of Marble Canyon, Lake Powell, Glen Canyon Dam and more. Well check into the Holiday Inn Express Kanab, take a moment to refresh and gather for our own Happy Hour, before setting out for dinner on self.

Day Two: Breakfast is included at the hotel, then it’s back in the Transits and we’re headed for Zion National Park. Zion is a spectacular cliff and canyon landscape, a wondrous wilderness, including Kolob Arch, the world’s largest natural arch, with a span that measures 310 feet. Zion is rich with beautiful colors, breathtaking scenery and wildlife such as mule deer, golden eagles and mountain lions. We’ll spend a little time familiarizing ourselves with the area at the visitor’s center, before touring Zion from the comfort of a tram.

Hop on, hop off as you wish. Later we’ll enjoy lunch on self, with two restaurants to choose from. Late afternoon we’ll return to our hotel and after a refresh, we’ll gather for our own Happy Hour before heading out for dinner on self.

Day Three: We’ll enjoy breakfast included at the hotel, and then it’s back in the Transits headed for Bryce Canyon National Park. The beauty of Bryce Canyon is beyond description. It has been called “a cave without a ceiling, a forest of stone.”

We’ll tour Bryce from the comfort of our own vehicle before stopping for a delicious lunch, on self, at Ruby’s Inn—where we’ll have two restaurants to choose from and their menus offer something for everyone.

Bryce Canyon is a series of natural amphitheaters, with thousands of multicolored rock pinnacles called “hoodoos.”

We’ll travel the 20-mile paved highway

Bryce Canyon, UT. Photo Credit: Tim Golder along the rim, overlooking magnificent views of the natural structures that were carved by erosion into graceful forms that glow with various colors. Late afternoon we’ll return to our hotel and after a refresh, we’ll gather for our own Happy Hour, before setting out for dinner on self.

Day Four: Breakfast is included at the hotel, then it’s bags out and we’re back in the Transits headed for home, with plenty of great stops and sightseeing along the way. We hope you’ll join us on this incredible journey into the majestic beauty of Southern Utah!

Date: Mon., July 29-Thurs., Aug. 1 Cost: $869 per person (double) | $1094 (single) Deadline: Call the Rec. Office for availability.

AUGUST Fully Committed At Phoenix Theatre (KT) Bribes, intimidation, histrionics — the best food always incites the worst behavior. Presented in the very intimate Judith Hardes Theatre, Fully Committed follows a chaotic day in the life of Sam, an out-of-work actor who mans the frenzied reservation line at Manhattan’s

hottest restaurant. As the only employee on shift, Sam alone must answer a slew of phone calls from absurd elite foodies including a merciless maître d’ and Gwyneth Paltrow’s patronizing assistant.

With over forty assorted characters played by a single versatile actor, this fast-paced comedic play shows just how far wit, luck, and self-determination can take you. We’ll also enjoy lunch, on self, at the Miracle Mile Deli, prior to the show. A Phoenix landmark since 1949, the Miracle Mile serves the best deli sandwiches and homemade soups, along with great daily specials including a roast turkey plate, Hungarian stuffed cabbage rolls, meatloaf, mac & cheese, freshly baked pies, bread pudding, and so much more.

Date: Sat., Aug. 3 Cost: $119 per person Deadline: Call Rec. Office to see availability.

San Diego Summertime Getaway!

(KT) Day One: We’ll leave the Valley with plenty of pit stops on our way to Yuma, Arizona, where we’ll enjoy lunch on self. After lunch, we’ll head for Alpine, California, and the beautiful Viejas Casino Resort, our headquarters for the next three nights. The Viejas Resort offers three luxury hotel towers, along with six restaurants, a lush pool and lounge area, an outlet

Leisure World News • RECREATION • July 2024 B13 shopping center, a full-service spa and so much more. We’ll be offered $10 a night towards any of the food outlets, plus $25 in gambling bucks. We’ll check into our hotel rooms, enjoy dinner on self at the restaurant of your choice, and a free evening.

Day Two: We’ll enjoy breakfast on self at the hotel—an opportunity to use your $10 credit. After breakfast, it’s back on the bus and we’ll head into San Diego to set sail on a 2-hour narrated harbor cruise, aboard a yacht that offers both indoor and outdoor areas. We’ll explore more than 50 storied landmarks, we’ll cruise past Seaport Village, Shelter Island, Coronado Island, Point Loma, Cabrillo National Monument, and more. We’ll encounter marine life and sea birds, and enjoy remarkable photo opportunities. From here we’ll head to Old Town, a state-protected historic neighborhood that includes many buildings from the period of 1820-1870.

Known as the birthplace of San Diego, Old Town is home to charming shops & galleries, great little restaurants, and historic sites. We’ll enjoy lunch on self, in Old Town, before hopping aboard one of the Old Town Trolleys, an amazing way to experience San Diego’s most exciting attractions. We’ll do the loop together past Hotel del Coronado, Balboa Park, Gaslamp Quarter, Little Italy, the Whaley House, Star of India and so much more!

Late afternoon we’ll return to our hotel to enjoy dinner on self.

Day Three: Breakfast is on self at the hotel, and we’ll again have $10 towards Viejas food outlets. After breakfast, we’ll head out to explore historic Highway 101. Once the principal north/south route in California, with the construction of Interstate 5 in the 1960s, most of Highway 101 was bypassed and barely affected by California’s explosive growth.

Nowadays historic Highway 101 gives us a look back at California in its early days, and the entire 935-mile route has been given historic designation by the state of California. We’ll journey north on Highway 101, stopping to explore Del Mar, the destination of choice for movie stars and horse racing fans—offering beautiful beaches and a charming downtown. We’ll continue our journey north to Solano Beach, a small coastal community known for its unique shops and galleries. Public art is a passion in Solano Beach and we’ll enjoy the murals and architecture. From here we’ll make our way to Encinitas, known as the surf and flower capital of the world; then on to Carlsbad, home to beautiful sandy beaches and three really unique lagoons. Our next stop is Oceanside, where we’ll visit the Oceanside Pier, the longest over-the-water pier on the West Coast. We’ll enjoy a 360-degree view of the Pacific Ocean and coastline to the north and south. Along the way we’ll grab lunch on self, before arriving in La Jolla, known as “the jewel” of San Diego.

Surrounded on three sides by the sea and backed by the slopes of Mt. Soledad, La Jolla’s gorgeous coastline is one of the most popular destinations in California.

Later we’ll travel back to our hotel for dinner on self and a free evening.

Day Four: Breakfast is on self at the hotel, and after breakfast, it’s bags out and we’re headed for home. We’ll enjoy plenty of great sightseeing and a stop for lunch on self along the way.

Date: Tues., Aug. 6-Fri., Aug. 9 Cost: $999 per person (double) | $1262 (single) Deadline: Call Rec. Office to see availability.

Meteor Crater & Barringer Space Museum (KT) Over 50,000 years ago space and earth came together when a huge iron-nickel meteorite, approximately 150 feet wide and weighing several hundred thousand tons, impacted an area outside of Flagstaff, with a force 150 times greater than an atomic bomb. The result of this impact was devastation for miles and the creation of the giant bowl-shaped cavity we call Meteor Crater, which measures 550 feet deep and almost a mile wide. Today you can experience the Crater in an airconditioned indoor viewing area, outside on one of the observation decks and selfguided trails, or on a guided tour along the rim. We’ll explore Meteor Crater Visitor Center, one of the most popular attractions in Northern Arizona. Discovery Center & Space Museum boasts hands-on exhibits and displays, where you can immerse yourself in the science and history of meteorite impacts around the world and we’ll enjoy Impact! Theater to learn about the history and geology of the crater. Before visiting Meteor Crater, we’ll enjoy lunch on self at the award-winning Turquoise Room at La Posada Hotel—the last of the great railroad hotels. Considered to be the finest restaurant in the Four Corners Region, the Turquoise Room offers a fabulous and affordable lunch menu, reflecting the unique flavors of the Southwest. Join us for this remarkable tour!

Date: Tues., Aug. 13 Cost: $136 per person Deadline: Call Rec. Office to see availability San Francisco Peaks Scenic Loop & Diablo Burger (KT) Here’s a Kindred annual trek that kicks off in historic Flagstaff, with a stop for lunch at Diablo Burger, an Arizona local foods-based burger joint. Lunch alone is worth the drive! Diablo Burger partners with local farmers, ranchers, bakers, cheese makers, brewers, vintners… to create “landscape-scale conservation that you can taste.” Which is just a lot of fancy talk for the best cheeseburger in the American Southwest. We’ll order off a huge menu, then settle on the patio with our award-winning burgers, fries and soft drinks, and it’s all included! Later we’ll head north on Highway 180, better known as the San Francisco Peaks Scenic Road, one of Arizona’s most beautiful scenic byways—a loop that takes us all the way around Arizona’s highest mountain— winding through a land of pine forests a nd aspen groves, open prairies and rustic homesteads. This incredible tour offers a great escape from the heat of the Valley!

Make a reservation and join us—you’ll be glad you did!

Date: Thurs., Aug. 15 Cost: $139 per person Deadline: Call Rec. Office to see availability The Riordan Mansion (KT) Brothers Timothy and Michael Riordan, sons of Irish immigrants, were part of a prominent Arizona Territory family, involved in lumber, railroads, cattle, banking, and politics. They moved to Flagstaff to run the local lumber mill, which was established to provide wood for the Transcontinental Railroad. Working together, the brothers built two nearly identical Arts and Crafts style mansions, connected by a large billiards room in the middle for a total of over 13,000 square feet of living area and servants’ quarters. This type of architecture uses local materials, such as volcanic basalt and Ponderosa pine trees to blend into the surrounding environment. Charles Whittlesey, who was chief architect for

Photo Credit: Bearizona the Santa Fe Railroad and designer of the Grand Canyon’s El Tovar Lodge, designed the state-of-the-art home in 1904. They married two sisters, Caroline and Elizabeth Metz, and each family lived in one of the mansions. The family lived in the mansion until the 1980’s when the secondgeneration gifted Arizona State Parks the property. Arizona State Parks received a warranty from the surviving members of the Riordan family, conveying the Riordan homes, most of the contents, such as the east and west wings of the mansion, and five acres of surrounding land for State Park purposes. The state park opened on August 4, 1983, to preserve and share the history of not just the Riordan family, but of the city of Flagstaff. Lunch is on self in historic downtown Flagstaff, home to many wonderful restaurants, so there is sure to be something for everyone.

Date: Mon., Aug. 19 Cost: $127 per person Deadline: Call Rec. Office to see availability Bearizona (KT) Journey with us to Williams, Arizona, home to Bearizona— Arizona’s premier wildlife park! We’ll enjoy a remarkable close-up experience with a wide variety of animals from the comfort of our own Transit vans, winding our way through 160 acres of Ponderosa pine forest.

We’ll view bison, black bears, wolves and more—animals that are indigenous to North America—living comfortably in spacious, natural environments. Later enjoy a leisurely stroll through Fort Bearizona, a beautiful 20-acre walk-thru, offering an up-close experience with playful smaller animals. Lunch is on self, with two very different eateries to choose from, including Canyonlands—a 6,000 square foot themed restaurant—featuring soaring canyon walls and ancient ruins, a 25-foot waterfall and breathtaking views of Bearizona’s jaguar exhibit. Canyonland’s menu runs from hickory smoked BBQ to fresh garden salads, gourmet burgers and more. If a quick bite is more to your liking, consider Bearizona Grille, offering outdoor deck dining and stadium favorites, such as hot dogs, cheesy nachos, soft pretzels and adult beverages. This tour is always a total blast and can be enjoyed all summer long!

Date: Thurs., Aug. 22

Cost: $137 per person Deadline: Call Rec. Office to see availability Lowell Observatory (KT) Experience the famously dark skies of Flagstaff, Arizona, home to Lowell Observatory. Our Dark Skies Program will include 1.5 hours of private stargazing, using the new 24” (0.6m) Dyer Telescope. We’ll also enjoy a laserguided constellation tour in the adjoining McAllister Observing Plaza. When not observing, we’ll be free to explore other parts of the observatory on our own, including: • Giovale Open Deck Observatory, with six telescopes of varying sizes, including a 32” (0.8m) reflecting telescope.

• Historic Clark Refractor, which mapped the moon for Apollo.

• Pluto Discovery Astrograph and Zeiss Blink Comparator.

We’ll arrive in Flagstaff in time to enjoy dinner, on self, at the restaurant of your choice. Don’t miss this exciting tour!

Date: Thurs., Aug. 28 Cost: $155 per person Deadline: Call Rec. Office to see availability The Bisbee Bloomers Garden Tour (KT) Nestled into the Mule Mountains of southeastern Arizona, picturesque Bisbee offers a cool day away from the heat of the Valley. We’re looking forward to the 22nd Annual Bisbee Bloomers Garden Tour—a quirky event that offers a rare glimpse into the secret gardens of Bisbee’s colorful residents. We’ll also enjoy lunch on self in downtown Bisbee, home to many great little restaurants, so there is sure to be something for everyone.

This kooky tour is always so much fun— leaving a little earlier, arriving home a little later, but so worth it!

Date: Sat., Aug. 31 Cost: $129 per person Deadline: Call Rec. Office to see availability Trail of the Ancients Scenic Byway (KT) Featuring Mesa Verde & Chaco Culture National Parks.

Trips and Tours continues on B14

B14 July 2024 • RECREATION • www.lwca.com Trips and Tours continued from B13 The Trail of the Ancients is a modernday drive that connects the migration routes of America’s first peoples—the Ancestral Puebloans—who occupied a vast region of the American Southwest for over 2,000 years. The only National Scenic Byway that was designated primarily for its archaeological sites, the trail passes through some of the southwest’s most protected places. With no particular right or wrong way to explore this multistate trail—which the Federal Highway Administration says is 480 miles in total—we’ve planned a route that takes us through the trail’s most iconic sites, including Mesa Verde and Chaco Culture National Parks.

Day One: We’ll leave the Valley headed for Farmington, New Mexico, enjoying plenty of pitstops along the way, including a stop for lunch, on self, at the Painted Desert Diner at Petrified Forest National Park. Late afternoon, we’ll check into the Holiday Inn Express, and after a refresh, we’ll head out to enjoy a festive Welcome Dinner, included.

Day Two: Breakfast is included at the hotel. Back in the Transits we’re headed for Chaco Culture National Park. Chaco Canyon is home to the densest and most exceptional concentration of pueblos in the American Southwest. The park preserves one of the most important preColumbian cultural and historical areas in the United States. Between A.D. 900 and 1150, Chaco Canyon was a major center of culture for the Ancient Pueblo Peoples.

Chacoans quarried sandstone blocks and hauled timber from great distances, assembling fifteen major complexes that remained the largest buildings in North America until the 19th century. Many Chacoan buildings may have been aligned to capture the solar and lunar cycles,

requiring generations of astronomical observations and centuries of skillfully coordinated construction. Climate change is thought to have led to the emigration of Chacoans and the eventual abandonment of the canyon, beginning with a fifty-year drought commencing in 1130. Chaco Canyon is a World Heritage Site and considered sacred ancestral homelands by the Hopi and Pueblo people, who maintain oral accounts of their historical migration from Chaco and their spiritual relationship to the land. We’ll enjoy a picnic lunch, included, while exploring Chaco Canyon. Late afternoon we’ll head back to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

the best-preserved Chacoan structures of its kind. We’ll learn about the ancestral Pueblo people in the park’s museum and explore the Aztec West great house to see exceptionally advanced architecture, original wooden beams, and a restored Great Kiva. Aztec Ruins is a deeply sacred place to many Indigenous peoples across the American Southwest. Early evening we’ll return to our hotel, and after a refresh we’ll gather for our own Happy Hour, included, before heading out to enjoy dinner on self.

Day Four: Breakfast is included at the hotel, then it’s bags out and we’re headed for home. We’ll enjoy plenty of great sightseeing along the way, as well as a stop for lunch, on self, at the fabulous La Posada Hotel—the last of the great railroad hotels. The La Posada is home to the award winning Turquoise Room— said to be the best restaurant in the Four

Corners region—offering an affordable lunch menu that features regional contemporary Southwestern Cuisine, with an occasional tribute to the great days of the Fred Harvey Company. We’re revving up our engines for this remarkable road trip and we’re hoping you’ll join us!

Would you like to know more? We recommend The Mystery of Chaco Canyon, available free on Prime Video. Narrated

by Robert Redford, this documentary examines the ancient ruins of Chaco Canyon, describing and demonstrating the intricate and precise astronomical alignments among the many buildings spread over a wide desert area. These alignments, along with other evidence, support the theory that Chaco Canyon was a major ceremonial center. Is this America’s Stonehenge?

Day Three: Breakfast is included at the hotel. Back in the Transits we’re headed for Mesa Verde National Park.

Date: Tues., Oct. 8-Fri., Oct. 11 For over 700 years, the Ancestral Pueblo people built thriving communities on the mesas and in the cliffs of Mesa Verde. Today, the park protects the rich cultural heritage of 27 Pueblos and Tribes and offers visitors a spectacular window into the past. This World Heritage Site and International Dark Sky Park is home to over a thousand species, including several that live nowhere else on earth. Early afternoon we’ll travel to historic Durango, Colorado, where we’ll enjoy lunch, on self, with several wonderful restaurants to choose from. Later we’ll visit Aztec Ruins National Monument, a Chaco Canyon Hovenweep, Trail of the Ancients, Colorado. Photo Credit: Richard Hendrick outlier, home to some of

Premier World Discovery 2024 Gallivants- Let’s Travel!

About Premier World Discovery Premier World Discovery is a global tour operator founded in 1999. Our company operates tours for senior groups, organizations, retirement communities and organizations across the United States. They strive to offer a first-class guided travel experience and quality customer service at

great value.

Leisure World has been happy to partner with Premier World Discoveryforthepastyear,andthisnewpartnershiphasallowed many residents to travel stress-free, at a great value through our Recreation Office facilitating and vetting everything for you. If you have any questions regarding the trips below,

please contact Molly in the Rec. Office, or stop in for a detailed brochure.

All pricing for tour below includes Round-Trip Airfare from PHX Sky Harbor – but other arrangements from other gateways can be arranged as well.

Switzerland & the Christmas Markets of the Rhine December 9, 2024-December 18, 2024 9 Days Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Office for more information.

Your tour starts with a hotel stay in beautiful Lucerne, Switzerland on lake Lucerne. Next enjoy the Swiss views as we travel by motor coach to historic Strasbourg, France where you will learn about this

important European Capital and why it’s changed nationalities 7 times! The next 6-nights are spent floating the Rine & Moselle Rivers aboard the Amadeus Imperial which was launched in 2020 and is one of the finest ships operating on European Rivers. Your river cruise includes every meal while on board, ship WIFI and all the wine, beer, and soft drinks you’d like with dinner every evening. You’ll stop for visits in Speyer, Rüdesheim, Koblenz, Cochem and Cologne. Not only will you take in the beauty and history of each of these unique German towns but you’ll also have time to explore Christmas Markets at every stop.

Highlights of the Douro with Spain November 4, 2024-November 13, 2024 9 Days Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Office for more information.

Travel to Porto, Portugal and embark on a 7-night cruise on the Douro River aboard the MS Amalia Rodrigues. Your ship features all outside cabins and a maximum of 128 guests. All meals and beverages

are included for the duration of your cruise including wine, soft drinks, and non-premium spirits. Your ship also features complimentary Wi-Fi for sharing pictures and staying connected. In Portugal you’ll enjoy tours in Porto, Vila Réal, Lamego and Guimarães. You’ll also enjoy a visit and city tour of Salamanca Spain, several opportunities for wine tasting and Flamenco & Fado entertainment. This trip also offers an opportunity to extend your journey with three nights in Portugal’s beautiful capital, Lisbon!

Leisure World News • LIFESTYLE • July 2024 B15

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SPECIAL OFFER! For the month of July, we are running a special where you can get a consultation, exam and x-rays (if needed) for only $49. ($349 value!)

If we feel you are a good candidate, we will also include a FREE TREATMENT.

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Please don’t wait, your quality of life depends on you ge ng this exam TODAY!

B16 July 2024 • FITNESS • www.lwca.com

LEISURE WORLD AQUATIC & ATHLETIC SPORTS CLUB August Group Exercise Class Registrations Begins July 2 at 7:00 a.m., online, in-person or by phone.

If you register for a class with Silver Sneakers®/ Flex®, Silver & Fit®, or Renew Active®, you are required to attend 100% of the classes for the month.

A $2 fee will be charged to your account for each class missed.

Fitness Center

Available Services: Group Exercise Massage Therapy Personal Training

Open 5 a.m. to 10 p.m. Daily Staffed M-F 5 a.m. to 5 p.m.

480-832-0000 Ext. 212 www.lwca.com

MEMBER SPOTLIGHT This month’s July spotlight we Salute our Fitness Buddies! We love how many residents become connected through fitness programs and classes. Most of these Fitness Buddies participate in multiple classes from water to classroom to sport court and the gym.

This is a sample group of how our residents share a love of fitness and help keep each other committed to health and wellness Vicky Nutter: My husband and I moved to Leisure World one year ago. I was so excited to start the exercise classes and I had no idea I would meet such a great group. It’s wonderful to have exercise buddies to help keep you motivated. In addition to physical exercise, socializing with friends is a great benefit to fitness classes. I enjoy multiple classes because each class is unique and presents a variety of movements!

Buff Voller: My husband Steve and I have been residents of Leisure World for about 10 years. However, we worked in Show Low, AZ and only came to the valley on the weekends. In January of 2023, I finally quit work after experiencing sciatica, and we decided to move to Leisure World full time.

In May of 2023 I finally took my first group class – Aqua Fit. There I met Cindy and some other ladies who were taking Mat Pilates. Cindy talked me into trying the class. It was a shocker for someone so out of shape. And, then in January 2024, my sister-in-law, Sandra, talked me into joining Forever Fit. Much to my surprise, many of these ladies were in that class also. Since January, I have been doing 3 group exercise classes a week.

I have found that doing the 3 different classes, I’m able to experience multiple facets of exercise – cardio, strength, balance and stretching to say the least. I no longer think of exercise as something that I dread. The friendship that I have made with these ladies and many others in the classes is what is also important. Group exercise has become a place where I can work out to my fullest, but also, have a great time with my friends.

Nancy Kriztmacher I have lived in the community since November 2020.

I have been involved in the Fitness Center for the past 3 years either participating in the offered classes, working out in the gym or volunteering with the staff.

The classes have introduced me to many wonderful

people living in Leisure World and these people have turned into my “fitness buddies.”

I was only taking 1 class a week for several years, but now because of my fitness buddies I am in the fitness classroom 5 days a week, taking 3 different classes. It is a motivation for me, to get to my classes to see and talk to my fitness buddies. I know they will be fun classes with lots of smiles and laughter, and oh yea, a little bit of exercising too!!

Leisure World Fitness Center has an awesome variety of classes to satisfy anyone’s fitness level or schedule.

You can take a stretching class, on the floor or in a chair, or a class where you are jumping off the walls!

Whatever fitness level you desire, it’s available to you here in Leisure World!!

Rocky Boss I’ve been here for 1 year and enjoy the multiple classes because I get to meet new friends and I can try things I never thought I would do. Everyone is always so positive and cheering you on. Not only in classes but in your personal life too. They will check on you if you miss a class or if you need help, they are always there to lend a hand and give encouragement.

I know living here and the friends I’ve made through the classes I will always have a good time and never have to go through anything alone.

Come on out and give fitness classes a try! You’ll quickly discover a supportive group of people that care about you and will encourage you to be the best person YOU want to be. Oh, and don’t forget to laugh as we do that a lot in our classes.

Toni Reithofer I have enjoyed living here in Leisure World for 3 years.

My week includes many classes that make fitness fun; this comes from sharing with others. When I’m with my Fitness Buddies I feel accepted, supported, inspired and share laughter throughout our workouts! I am thankful to all the members for making fitness fun!

Cindy Phillips Having my fitness buddies to work out with makes exercising the best part of my day! It makes working out a joy. I have lived in the community for 4 years and enjoy classes on land in the pool. I have a wonderful supportive group of friends to keep me motivated. I feel like part of a team that keeps me fit and healthy.

Sandra Voller By attending fitness classes, it was easier to meet people. Then, we would see each other at different events and/or be encouraged to attend another social outing. This community has had a positive impact on my mental health and physical wellbeing since moving here 2 years ago.

Barbara Peters I have been attending multiple Leisure World exercise classes faithfully for the six years I have lived here. In addition to the value of actual exercise, I make friends and have new people to do things with. I think good health and energy are the results of these varied classes.

Fun, we have a lot of fun.!!!

Speaking of physical wellbeing; the social circle of people in the fitness classes encourages one another to build our strength and mobility. No matter what age or physical level we all motivate one another. I’m so grateful for these classes and the people I have met.

Elaine Wallace We bought our home at Leisure World 3 years ago and are now full-time residents for 2 of those!

I enjoy going to multiple classes to strengthen different muscles as well as increasing my cardiovascular health.

I get to meet more people which I truly enjoy, and I am learning new things. I attend so many classes that I have never done before and instructors are patient, motivational, and like to make exercise fun. The time in classes goes by so fast.

I began using the fitness center right away, but at that time I just used the machines on my own. I joined one class and immediately realized the benefits of working out in a group setting. It keeps me motivated and now I look forward to exercising. I have met some great people and decided to join more classes. It’s nice talking and laughing with everyone, it feels more like a social event. Most importantly the Leisure World instructors are amazing and make it so much fun.

LEISURE WORLD FITNESS STAFF

JP Soto Fitness Supervisor

Elizabeth Ramos Admin. Assistant

Nancy Zielinski Fitness Specialist

Erica LeBaron Fitness Specialist

Leisure World News • FITNESS • July 2024 B17

CLASS SPOTLIGHT

MEET & EAT

Introducing Clogging Class

Gold Kidney partnered with Village Medical Presents

The Leisure World Aquatic & Athletic Sports Club is pleased to announce their partnership with the clogging club. With this partnership, clogging will now be held as a fitness group exercise class and has been added to the July calendar! All Leisure World residents are encouraged to try it out and sign up.

Ciara Vega will be speaking on Medicare Benefits and guiding residents to learning more about their benefits. Pastries, light fruit, and breakfast will be provided.

Clogging is a truly American form of dancing, with steps taken from different cultures, that can be danced to a wide variety of music styles. Not only is it an excellent form of physical exercise, it also works out the brain!

In this class, the focus will be primarily on learning the steps. The structure is designed to progress from beginner status to intermediate levels and plus. This class will be led by clogging professionals with decades of experience in this art. Participants are welcome to learn at their own pace.

Clogging will be held on recurring Fridays from 11:45 AM to 2:45 PM. The cost is $30/month or $5/class.

Please note, insurance will not be accepted for this course. Registration is available online at www.lwca. com, via phone (480) 832-0000 ext. 212, or in person.

Brief History of Clogging The word “clog’’ is a Gaelic term meaning “time.”

Clogging is “time” dancing in which the heel is the timekeeper. It is a great form of aerobic exercise. Some of the health advantages are it helps coordination and rhythm, develops flexibility, lowers blood pressure, increases endurance and strength, increases lung capacity, relieves stress, and helps weight loss (burns around 400 calories per hour.) With all these benefits, clogging is definitely one of the best ways to keep in shape and enjoy it at the same time.

In the United States, clogging takes two major forms: traditional southern Appalachian or precision. There are many other types of clogging, but these seem to be the most prominent. Appalachian clogging can still be found in western North Carolina, West Virginia, southwestern Virginia, and other places in the southern Appalachian Mountains. Cloggers in this style dance mainly to live music. This music usually consists of bluegrass type music with banjos, fiddles, and guitars.

Most of this type of clogging is freestyle, which means that the dancers have no choreographed footwork. On the other hand, precision (or modern) clogging was developed around World War II and is danced to a variety of music. Specifically, the music can range from country western and bluegrass, to modern pop music, oldies, rock, rap, techno and hip-hop. Precision teams wear elaborate costumes and shoes with jingle taps. This type of clogging reaches the goal of everyone clogging the same step at the same time.

History A true folk dance has no written history. Because of this, clogging is a true American folk dance. Its roots come from the combined folk dances of the Irish,

English, Scottish, and Dutch Germans who settled in the Appalachian Mountains in the mid-1700s. Russian gypsies and African Blacks who passed through the area, as well as the Cherokee Indians who originally inhabited the land, also influenced clogging.

New TVs have been installed in the Gym

Taking a closer look, the English were probably the first to bring clogging to America. On the other hand, many of the Scottish and Irish who came to America were outcasts and were looking for a way to escape the English. They settled in the wilderness of the Appalachian Mountains and were both hard working and playing. After a hard day’s work, these outcasts joined their fellow neighbors and rejoiced with food, music, and dancing. Everyone had their own style from where they were raised, but they watched each other and mimicked what they liked. This was the very beginning of the clogging steps.

The Fitness Center has received a fun revamp with the installment of six new flat screen televisions. These TVs are fully operable and play basic cable channels.

Audio is accessible for residents. To listen to audio on a TV, download the free Audio Fetch app from iTunes or Google Play, and connect. Complete instructions are listed under each TV in the gym.

Until the late 1950s, there weren’t any clogging instructors, classes, or workshops, just some clogging competitions. If you wanted to clog, you watched someone else and tried to imitate him or her. All this changed when a man named Dennis Abe organized the first clogging workshops. At a workshop, cloggers gather from near and far to learn new steps, dances, and to socialize. An instant demand for clogging instructors was then created. A man named Bill Nichols put names to some of the foot movements, so that it could be more easily taught. Today, workshops are held almost every weekend. Groups and clogging organizations, such as the National Clogging and Hoedown Council (NCHC), are holding more and more competitions and workshops every year. Cloggers, group directors, and anyone who loves clogging come together on a regular basis to share their passion at these events. National clogging instructors travel around the United States to teach their original clogging routines and steps.

30 Day May Stretch Challenge

Unfortunately, clogging was not an accepted dance until a while back when the Soco Gap Cloggers won the World Square Dance Championship. After this accomplishment, the team was invited to the White House for a performance. This made clogging socially acceptable and from then on cloggers self esteem soared.

Event Review

The 30 Day May Stretch Challenge concluded on May 31st. This challenge consisted of 30 consecutive days of 10 minutes of stretching. Out of the 68 participants registered, 24 of you successfully completed all 30 days of consecutive stretching! Congratulations to everyone involved.

Please see below for the 10 winners of this challenge’s raffle: 1. Diane Millager 2. Pamela Westphal 3. Jeanne Fluhrer 4. Lou Klaers 5. Jane Blanchard 6. Beverly Rudnick 7. Ruby Baiheld 8. Peggy Larson 9. Lauren Heald 10. Kathy Amenta

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B18 July 2024 • FITNESS • www.lwca.com

July Group Exercise Schedule* Monday

Tuesday

Wednesday

Thursday

Friday

6:00 AM

TRU Strength FLEX/S&F/Renew 45 min LVL 4

TRU Strength FLEX/S&F/Renew 45 min LVL 4

TRU Strength FLEX/S&F/Renew 45 min LVL 4

7:00 AM

Summer Power Walk FLEX/S&F/Renew 45 min LVL 1-4

Summer Power Walk FLEX/S&F/Renew 45 min LVL 1-4

Summer Power Walk FLEX/S&F/Renew 45 min LVL 1-4

Hydro Rider TUES S&F/ Renew 45 min LVL 2

8:00 AM

8:00 AM

Aqua FIT FLEX/S&F/Renew 45 min LVL 2

Aqua FIT FLEX/S&F/Renew 45 min LVL 2

Aqua FIT FLEX/S&F/Renew 45 min LVL 2

Aqua FIT FLEX/S&F/Renew 45 min LVL 2

Aqua FIT FLEX/S&F/Renew 45 min LVL 2

9:00 AM

Forever FIT FLEX/S&F/Renew 45 min LVL 2

TRX FLEX/S&F/Renew 45 min LVL 2-4

Forever FIT FLEX/S&F/Renew 45 min LVL 2

TRX FLEX/S&F/Renew 45 min LVL 2-4

Forever FIT FLEX/S&F/Renew 45 min LVL 2

10:00 AM

Hustle & Muscle FLEX/S&F/Renew 45 min LVL 3

Mat Pilates FLEX/S&F/Renew 45 min LVL 3

Hustle & Muscle FLEX/S&F/Renew 45 min LVL 3

Mat Pilates FLEX/S&F/Renew 45 min LVL 3

Hustle & Muscle FLEX/S&F/Renew 45 min LVL 3

11:00 AM

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

11:45 AM

Fight Back Boxing FLEX/S&F/Renew 45 min LVL 3

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

Fight Back Boxing FLEX/S&F/Renew 45 min LVL 3

Strength & Balance FLEX/S&F/Renew 30 min LVL 1

CLOGGING CLASS 11:45am-2:45pm

Impressive Stretch FLEX/S&F/Renew 45 min. LVL 2

CLOGGING CLASS 11:45am-2:45pm

2:00 PM

3:00 PM

4:00 PM

Mindful Movement: Chair Yoga FLEX/S&F/Renew 30 min LVL 1-2 Dynamic Drumming FLEX/S&F/Renew 45 min LVL 1-2 Gentle Yoga Core & More FLEX/S&F/Renew 45 min LVL 1-3

Impressive Stretch FLEX/S&F/Renew 45 min. LVL 2

Functional Circuit FLEX/S&F/Renew 45 min LVL 4

Mindful Movement: Chair Yoga FLEX/S&F/Renew 30 min LVL 1-2 Dynamic Drumming FLEX/S&F/Renew 45 min LVL 1-2 Gentle Yoga Core & More FLEX/S&F/Renew 45 min LVL 1-3

Dynamic Drumming FLEX/S&F/Renew 45 min LVL 1-2 Functional Circuit FLEX/S&F/Renew 45 min LVL 4

• *Schedule is subject to change. All classes need a minimum of 5 registered to proceed with class.

• No classes or personal training sessions on Thursday July 4th in observance of Independence Day • July Olympics Tuesday July 2nd- sign up online, over the phone or in person at Fitness Center. No classes or personal training from 7am-11am on this day. Classes affected: Hydro Rider Tuesday, Aqua Fit, TRX, Mat Pilates (these classes will be prorated accordingly).

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Leisure World News • FITNESS • July 2024 B19

July Class Descriptions

Location

Aqua Fit M/W/F 8:00AM –8:45AM This class provides a water workout that includes cardio conditioning and muscle strengthening exercises using a variety of equipment with the water’s natural resistance. $5/class or $30/month OR T/TH 8:00AM-8:45AM $5/class or $25/month (FLEX, S&F, Renew)

Rec. 1 Pool

Clogging- Friday’s 11:45am-2:45pm Clogging is a truly American form of dancing, with steps taken from different cultures, and can be danced to a wide variety of music styles. It is good physical exercise as well as brain exercise! The focus is on learning the steps, and the steps are “called” so you can easily dance to different songs as you learn. You are welcome to learn at your own pace, and the class ranges from early beginner to intermediate plus and more. $5/class or $30/month (FLEX, S&F, Renew)

Rec 1 Classroom

Dynamic Drumming M/W/F 3:00 – 3:45 PM - This fun workout joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum!

Come drum and dance to music from 70’s, 80’s, 90’s and 2000’s! This is a unique sensorimotor fitness class that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. $5/class or $30/month (FLEX, S&F, Renew)

Rec.1 Classroom

Fight Back Boxing M/W/ 11:45 12:15 PM – This non-contact class is based on the Rocksteady Boxing for Parkinson’s program. It will improve cardio fitness, balance, agility, motor skill & coordination, and functional strength conditioning. You will need to provide your own gloves and hand wraps $5/class or $25/month (FLEX, S&F, Renew)

Rec. 1 Classroom

Forever Fit M/W/F 9:00 – 9:45 AM – This class incorporates low impact cardio intervals with weight bearing exercises to increase strength and bone density for a full body workout including balance challenges and flexibility. You will also learn how to successfully get on and off the floor with or without a chair as needed. $5/class or $30/month (FLEX, S&F, Renew)

Rec. 1 Classroom

Functional Circuit T/TH 4:00 - 4:45 PM – An interval type of physical training (cardio & strength) that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system. Must be able to easily get up and down from the floor. $5/class or $25/month (FLEX, S&F, Renew)

Rec.1 Classroom

Gentle Yoga Core & More M/W 4pm-4:45pm- Technique that combines the flexibility of yoga and the strength of core exercises in one session, designed to improve mind and body health. This class can help with stress, osteoporosis, posture, circulation and more. Gentle Yoga Core and More combines balance, stamina, strength, and flexibility with Core techniques that improve posture, core strength, and stability. It is a gentle yet effective exercise format that can benefit anyone. $10/class or $25/month (FLEX, S&F, Renew)

Rec.1 Classroom

Hustle & Muscle M/W/F 10:00 – 10:45 AM. Enjoy low impact cardio aerobics utilizing full range of motion exercises for joint movement for the first part of the class. Followed by a focus of strength and toning for a total body workout. This class will get the heart rate up and build muscle tone. $5/class or $30/month (FLEX, S&F, Renew)

Rec.1 Classroom

HydroRider® Tuesday 8:AM – 8:45 AM – Aqua cycling has become a fitness phenomenon because of the many incredible benefits - high caloric burn, lean muscle-building, increased circulation, with low impact on the joints. Aqua shoes required. $10/class or $30/month (S&F and Renew) Rec. 2 Therapy Pool

Rec. 2 Therapy Pool

Impressive Stretch T/TH 2:00PM –2:45 PM - Our 45-minute class will lengthen muscles, increase flexibility, and mobility. We will include static, dynamic, and ballistic stretch moves with bands, foam rollers, mats, and balls. Participants will need to be able to get up and down from the floor. $5/class or $25/month (FLEX, S&F, Renew)

Rec. 1 Classroom

Mat Pilates T/Th 10:00AM - 10:45 AM – This class is based on Joseph Pilates principles focusing on connecting breath and core activation. It’s designed to build core strength, abdominal endurance, and tone muscles. You must be able to get on and off the floor with or without chair assistance. $5/class or $25/month (FLEX, S&F, Renew)

Rec. 1 Classroom

Mindful Movement: Chair Yoga T/Th 2:00PM – 2:30PM - Join us for a rejuvenating and gentle yoga experience designed to promote flexibility, body awareness, mental clarity and pain management from the safety and comfort of your chair. No prior yoga experience is necessary. Minimal equipment may be used to assist in a deeper or more stable stretch. $5/class or $25/month (FLEX, S&F, Renew)

Rec. 1 Classroom

Strength & Balance T/Th 11:00AM - 11:30 AM OR 11:45am-12:15pm- Classes will concentrate on range of motion from head to toe along with lifting hand-held weights and using one’s own body weight to improve stability and strength. $5/class or $20/month OR M/W/F 11:00 – 11:30 AM $5/class or $25/month (FLEX, S&F, Renew)

Rec. 1 Classroom

TRU Strength M/W/F 6:00AM-6:45 AM This functional strength training class is designed to counter many of the physically adverse effects of aging by improving muscle tone, connective tissue strength, enhancing metabolism, and development of both daily and athletic performance while teaching you proper form & mechanics. $5/class or $30/month (FLEX, S&F, Renew)

Rec. 1 Classroom

Summer Power Walk M/W/F 7:00AM – 7:45 AM – Enjoy a morning walk with neighbors and friends led by one of our personal trainers. The class will include stretch warm up and cool down, weekly tracking of steps, miles and heart rate. $5/class or $20/month (FLEX, S&F, Renew)

Sports Court

TRX® T/Th 9:00AM - 9:45 PM – This class is designed to teach you how to properly use the TRX suspension trainer. This tool is excellent for increasing strength and improving body awareness. Your instructor will break down form, technique, and introduce exercises that will improve daily function. $25/month (FLEX, S&F, Renew)

Rec.1 Classroom

FITNESS CRAZE

Mindful Movement: Chair Yoga

Mindful Movement: Chair Yoga started as a free demo for the month of June but has gained much popularity since with a growing waitlist of over 10 people!

Chair Yoga is designed to promote well-being and vitality in a gentle and supportive environment. It is perfect for those with limited mobility and focuses on enhancing flexibility, strength, balance, and relaxation through a series of seated and standing yoga poses. The activities in this class have been adapted specifically for chair use.

Despite any limitations you may have, chair yoga can help you feel stronger. If this is a class that you feel may be of great benefit to you or a fun leisurely activity, please drop in and test it out! Mindful Movement is offered on Mondays and Wednesdays from 2 P.M. to 2:30 P.M.The class is priced at $25/month and $5/class. Insurances

under Flex, Renew, or Silver & Fit are accepted. Please call (480) 832-0000 ext. 212 or visit www.lwca.com to register.

Register Online at www.lwca.com or call (480) 832-0000 Ext. 212 or 213

B20 July 2024 • FITNESS • www.lwca.com

10 Ways to Improve Your Eyesight

Habits like getting important nutrients from your diet and wearing protective eyewear, among others, can help support eye health.

Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision.

Keep reading to learn other ways you can improve your vision.

1. Get enough key vitamins and minerals Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration.

It’s a condition in which the macula — the part of the eye that controls central vision — deteriorates.

Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as: • Carrots • Red peppers • Broccoli • Spinach • Strawberries • Sweet potato • Citrus • Foods rich in omega-3 fatty acids,

such as salmon and flaxseed, are also recommended for better eye health.

2. Don’t forget the carotenoids A few other nutrients are also keys to improving eyesight. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also find them in leafy green vegetables, broccoli, zucchini, and eggs.

Lutein and zeaxanthin can also be taken in supplement form. These carotenoids help protect the macula by improving pigment density in that part of the eye, and absorbing ultraviolet and blue light.

3. Stay fit Yes, exercise and maintaining a healthy weight can help your eyes, not just your waistline. Type 2 diabetes, which is more common in people who are overweight or obese, can cause damage to the tiny blood vessels in the eyes.

This condition is called diabetic retinopathy. Too much sugar circulating in your bloodstream injures the delicate walls of your arteries. Diabetic retinopathy causes the very small arteries in your retina — the light-sensitive back part of the eye — to leak blood and fluid into the eye, harming your vision.

Getting your blood sugar levels checked

regularly and staying fit and trim can lower your odds of developing type 2 diabetes and its many complications.

4. Manage chronic conditions Diabetes isn’t the only disease that can affect your vision. Other conditions, such as high blood pressure and multiple sclerosis, can affect your eyesight.

These conditions are linked to chronic inflammation, which can harm your health from head to toe.

Inflammation of the optic nerve, for example, can cause pain and even complete vision loss. While a disease such as multiple sclerosis can’t be prevented, you can try to manage it with healthy habits and medications.

High blood pressure can be effectively treated with a heart-healthy diet, exercise and antihypertensive medications.

5. Wear protective eyewear Whether you’re playing racquetball, working in your garage, or doing a science experiment in school, it’s vital that you protect your eyes with appropriate eyewear.

7. Follow the 20-20-20 rule Your eyes work hard during the day and need a break now and then. The strain can be especially intense if you work at a computer for long stretches at a time. To ease the strain, follow the 20-20-20 rule.

• Retinal degeneration • Age-related macular degeneration • Optic atrophy

Tough, protective eyewear is essential if there is a risk of chemicals, sharp objects, or materials such as wood shavings, metal shards, or even a stray elbow during a basketball game, entering your eye.

That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds.

10. Keep your hands and lenses clean Your eyes are especially vulnerable to germs and infections. Even things that just irritate your eyes can affect your vision. For those reasons, you should always wash your hands before touching your eyes or handling your contact lenses.

Many protective goggles are made with a type of polycarbonate, which is about 10 times tougher than other forms of plastic.

6. That includes sunglasses Sunglasses aren’t just for looking cool.

Wearing shades is one of the most important steps you can take when it comes to improving your eyesight. You want sunglasses that block out 99 to 100 percent of UVA and UVB radiation from sunlight.

Sunglasses help protect your eyes from conditions that stem from eye damage.

These include cataracts, macular degeneration, and pterygium — a growth of tissue over the white part of the eye. Pterygiums can lead to astigmatism, which can cause blurred vision.

Wearing a wide-brimmed hat can also help protect your eyes from sun damage.

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8. Quit smoking You know smoking is bad for your lungs and your heart, not to mention your hair, skin, teeth, and just about every other body part. That includes your eyes, too. Smoking dramatically raises your risk of developing cataracts and age-related macular degeneration.

Fortunately, your eyes, lungs, heart, and other body parts can start to recover from years of tobacco-induced harm within the first hours of quitting. And the longer you can avoid cigarettes, the more your blood vessels will benefit, and inflammation will ease off throughout your eyes and the rest of you.

9. Learn your family’s eye health history Some eye conditions are hereditary, so being aware of eye conditions that your parents or grandparents had can help you take precautions.

Hereditary conditions include:

• Glaucoma

Understanding your family history can help you take early precautions

It’s also super important to wash your hands and disinfect your contact lenses as instructed.

You should also replace your contact lenses as advised by the manufacturer or your doctor. Germs in your contact lenses can lead to bacterial infections of the eyes.

The bottom line You may not associate washing your hands, eating your vegetables, or watching your weight as key steps toward better eyesight, but they all play a role.

Living a healthier lifestyle and protecting your eyes from the sun and foreign objects can’t protect against every eye condition. But they can all lower your odds of developing a problem that could hurt your vision.

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480-703-5886 TTY:711 stacieh@phxhealthinsurance.com

4455 E. Broadway Rd. Suite 101 Mesa, AZ 85206

Call today today for a free benefit review!

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Leisure World News • LIFESTYLE • July 2024 B21

B22 July 2024 • GOLF • www.lwca.com

HEALTHY EATING

Choosing Healthy Foods for a Balanced Diet Confused by all the conflicting nutrition advice out there? These simple tips can help you enjoy healthy foods and create a well-balanced diet that improves how you think and feel.

What is healthy eating?

Healthy eating is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about eating wellbalanced meals that leave you feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.

Eating well involves eating more foods that are closer to the way nature made them. This can make a huge difference in how you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

The fundamentals of healthy eating While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body and mind. You don’t need to eliminate categories of food from your diet, but rather select a balance of options from each category.

Protein helps support your mood and cognitive function. Eating too much protein can be harmful to people with kidney disease, and it can displace other foods from your diet that provide important nutrients. However, research suggests that many of us need more highquality protein in our diets, especially as we age. That doesn’t necessarily mean you have to eat more animal products.

Including a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat. Eating fats are helpful in a variety of biological functions, can make food taste good, and help you to feel satisfied after a meal. But not all fat is the same. While some fats, like saturated fats, have been linked to an increased risk of certain diseases, other, unsaturated fats protect your brain and heart health. In fact, omega-3 fats are vital to your physical and emotional health. Including more unsaturated fat in your diet can help improve your mood and protect your health.

Carbohydrates are your body and brain’s main source of energy. Ideally, most carbs should come from complex, unrefined sources (such as vegetables, whole grains, and fruit) rather than sugars and refined carbs (such as donuts, white bread, and sugary drinks). Switching from simple, refined carbs to complex, unrefined carbs, and balancing your meals with protein and unsaturated fat, can help prevent rapid spikes in blood sugar, and fluctuations in mood and energy.

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight by feeling fuller longer.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated may also help you to eat less.

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties.

Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job.

Making the switch to a healthy diet Switching to a balanced, nutritious diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect; you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of improving your diet as a number of small, manageable steps—like adding a salad to a meal once a day. As your small changes become a habit, you can continue to add more healthy choices.

Setting yourself up for success To set yourself up for success, try to keep things simple. Eating a more balanced diet doesn’t have to be complicated.

Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on minimizing packaged and heavily processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals.

Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You may find that you feel less tired, bloated, and irritable, and don’t exacerbate symptoms of depression, stress, and anxiety.

Add balance to your diet.When changing your dietary habits, it’s important to focus on making changes that help improve the overall quality of your diet.

Replacing saturated fats with healthy fats (such as switching fried chicken for grilled salmon) can make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often include ingredients in packaged food that your body just doesn’t need.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more balanced and nutritious your food, the better you’ll likely feel after a meal.

cope with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage stress and emotions, you can better maintain a balanced diet.

It’s not just what you eat, but when you eat Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day.

Moderation: important to healthy eating What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, rather than every day, for example, could be considered moderation.

Try not to think of certain foods as “offlimits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by increasing your mindfulness around those foods. Does your body want certain food or do you just eat out of habit? How do different foods make you feel after you eat them?

Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. At home, visual cues can help with portion sizes. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

If you still feel hungry at the end of a meal, check in with what you need to feel satisfied—and try to fill up on nutritious options, such as greens or fruit, rather than choosing heavily processed foods.

Take your time. It’s important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.

Eat with others whenever possible.

Eating alone, especially in front of the TV or computer, often leads to mindless overeating.

Be mindful about snacking. While snacking can help to keep you going during the day between meals, it can also be a crutch when you are bored or stressed. Try to make balanced choices for snacks that include carbohydrates, proteins, and fats, such as apple or crackers with cheese, or yogurt and granola.

Be aware of emotional eating. We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or

Try to avoid eating late at night. While the evidence is mixed, some studies have linked late-night eating with weight gain. This may be associated with nonhunger eating. Since many of us view the evening as a time to relax and unwind, it’s easy to become mindless with our eating.

Add more fruit and vegetables to your diet Fruit and vegetables are nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.

To increase your intake:

• Add antioxidant-rich berries to your

favorite breakfast cereal

• Eat a medley of sweet fruit—oranges,

mangos, pineapple, grapes—for dessert • Swap your usual rice or pasta side dish for a colorful salad • Snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy hummus dip or peanut butter How to make vegetables tasty While plain salads and steamed veggies can quickly become bland, there are plenty of ways to add taste to your vegetable dishes.

Add color. Not only do brighter, deeper colored vegetables contain higher concentrations of vitamins, minerals and antioxidants, but they can vary the flavor and make meals more visually appealing.

Add color using fresh or sundried tomatoes, glazed carrots or beets, roasted red cabbage wedges, yellow squash, or sweet, colorful peppers.

Liven up salad greens. Branch out beyond lettuce. Kale, arugula, spinach, mustard greens, broccoli, and Chinese cabbage are all packed with nutrients.

To add flavor to your salad greens, try drizzling with olive oil, adding a spicy dressing, or sprinkling with almond slices, chickpeas, a little bacon, parmesan, or goat cheese.

Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways.

Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili flakes, garlic, shallots, mushrooms, or onion. Or marinate in tangy lemon or lime before cooking.

Last updated or reviewed on May 28, 2024

Leisure World News • FITNESS • July 2024 B23

Stress relief from laughter? It’s no joke

When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why.

By Mayo Clinic Staff Whether you’re guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good.

Laughter is a great form of stress relief, and that’s no joke.

Stress relief from laughter A good sense of humor can’t cure all ailments, but data is mounting about the positive things laughter can do.

Short-term benefits A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can: many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.

• Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.

• Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

• Stimulate

Long-term effects Laughter isn’t just a quick pick-me-up, though. It’s also good for you over the long term. Laughter may: • Improve

your immune system.

Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity.

By contrast, positive thoughts can actually release neuropeptides that

help fight stress and potentially moreserious illnesses.

• Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.

• Increase personal satisfaction.

Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.

• Improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier. It can also improve your selfesteem.

Improve your sense of humor Are you afraid that you have an underdeveloped — or nonexistent — sense of humor? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.

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• Put humor on your horizon. Find a few

simple items, such as photos, greeting cards or comic strips, that make you chuckle. Then hang them up at home or in your office or collect them in a file or notebook. Keep funny movies, TV shows, books, magazines or comedy videos on hand for when you need an added humor boost. Look online at joke websites or silly videos. Listen to humorous podcasts. Go to a comedy club.

• Laugh and the world laughs with you.

Find a way to laugh about your own situations and watch your stress begin to fade away. Even if it feels forced at first, practice laughing. It does your body good.

• Consider trying laughter yoga. In laughter yoga, people practice laughter as a group. Laughter is forced at first, but it can soon turn into spontaneous laughter.

• Share a laugh. Make it a habit to spend

time with friends who make you laugh. And then return the favor by sharing funny stories or jokes with those around you.

• Knock, knock. Browse through your local bookstore or library’s selection of joke books and add a few jokes to your list that you can share with friends.

• Know what isn’t funny. Don’t laugh at the expense of others. Some forms of humor aren’t appropriate. Use your best judgment to discern a good joke from a bad or hurtful one.

Laughter is the best medicine Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you’ve had your chuckle, take stock of how you’re feeling.

Are your muscles a little less tense? Do you feel more relaxed or buoyant? That’s the natural wonder of laughing at work.

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B24 July 2024 • GOLF • www.lwca.com

Best Sports For Older Adults, According To Experts The joy of playing sports may seem like a young person’s game. But why should they have all the fun—not to mention all the health benefits—that can be unlocked by athletics?

According to research conducted at a Centers for Disease Control and Prevention (CDC) Prevention Research Center, older adults can reap an array of rewards from physical activity, ranging from improved physical, emotional and social health scores to a decreased risk of hospitalization.

Thankfully, your athletic glory days don’t have to end as you age. In fact, here are some of the best sports and athletic endeavors for older adults to enjoy— along with why they’re important and how to participate safely—according to experts, science and data.

Why Staying Active Is Essential Exercise is crucial for the mind, body and soul, according to Rachel Tavel, a doctor of physical therapy and Forbes Health Advisory Board member.

“Staying active as we age is incredibly important for a number of mental, physical and emotional reasons,” she says. Participating in sports, whether individually or as part of a club, group or team, is a terrific way to provide a consistent spark of motivation to stay moving. That movement is especially important as we get older and our bodies start losing muscle and bone, says Dr. Tavel.

“Sports can provide a great way for aging adults to improve their cardiovascular health, musculoskeletal strength and even coordination and balance. Not to mention, it’s a great opportunity to be social,” she says Any activity that’s safe and within your level of mobility is fair game, but there are certain caveats to consider, which may cause you to preclude or prioritize certain sports. Here are a few factors to be mindful of, according to Dr. Tavel.

Fall Risks Falls tend to become a more pressing concern as we age, and can lead to debilitating fractures and even catastrophic head injuries that may diminish a person’s functional independence and lifestyle, says Dr. Tavel.

To avoid falls while enjoying physical activity, choose your sporting pursuits accordingly. “You want to both challenge the [bodily] systems that prevent falls while also avoiding the increased risk of falling in sports that require fancy or quick footwork, frequent cutting or acceleration and deceleration,” she says.

It’s also wise to take basic safety precautions, such as wearing appropriate footwear and choosing activities in public spaces, group settings or any place where potential help is nearby.

Bone Loss Both men and women lose bone as they age. Women are especially vulnerable to bone loss after menopause due to a decrease in estrogen, says Dr. Tavel, which makes it even more important for women to participate in activities

that help improve bone mineral density.

Bone-bolstering exercises often include some form of resistance (such as bands or weights) or balance strengthening to help prevent falls, notes Dr. Tavel, who lists golf, tennis, dancing, yoga, hiking, cycling, walking and jogging as great examples of activities for older adults to try or remain engaged in.

Of course, not every sport is prudent for every person. Rugby, underwater hockey or ice dancing, for instance, might not be the easiest starting choices for some older adults. What’s important is that “people continue to move, strengthen their muscles and challenge their bodies in a safe way so they can maintain and even improve bone density, muscle mass, heart and lung function and mental capabilities,” explains Dr. Tavel.

Expert-Recommended Sports for Older Adults to Try Pickleball Pickleball is the fastest growing sport in the U.S.—and for good reason. The tennis/ping-pong hybrid sport is fun, fast-paced and highly social, and it can be enjoyed at just about any age or skill level. The “all are welcome” nature of pickleball is a big draw as well— especially for older adults.

Research backs the benefits of this paddle-powered sport. A study of 153 older adults in the journal Leisure Studies found playing pickleball to be associated with lower levels of depression. It also confirmed that pickleball can support better hand-eye coordination, increase agility and coordination, and boost muscle strength and function.

Meanwhile, a 2018 study conducted by researchers at Western State Colorado University found regular pickleball participation offers substantive

cardiovascular benefits, too. Picklers who committed to playing for one hour three times a week showed marked improvements in cardiorespiratory fitness and cholesterol levels. Their blood pressure dropped significantly as well.

If you’re sour on the notion of picking up pickleball, any sport with a racket, net or ball (such as racquetball, badminton, ping-pong or tennis) is a great option to try, according to Dr. Tavel.

Golf For millions around the world, golf is much more than a game. It’s a refuge, a passion and an indispensable mental health outlet. It’s also conduit for meaningful social connectivity.

As a study in the Golf Science Journal found, playing golf is associated with improved physical health and mental well-being, which can potentially contribute to increased life expectancy.

Another nice aspect of golf is that you can choose to walk or ride in a cart, depending on how much exercise or exertion you’re after.

It doesn’t matter if you’re a duffer, terrible putter or serial slicer. The beauty of golf is in spending time outdoors, hitting a few nice shots and getting a bit of exercise, all while enjoying the pleasure of good (and hopefully patient) company.

Swimming Swimming is great for cardiovascular health and can be easier on the joints than high-impact sports, as it provides a sense of buoyancy, says Dr. Tavel.

However, there is a possible downside.

“This buoyancy can also work against some people by reducing the stress needed to load the musculoskeletal system enough to maintain and increase bone strength,” explains Dr. Tavel.

With that said, swimming is generally a terrific sport for older adults. It can provide a broad array of physical and mental health benefits, from protecting mental health to lowering your risk of early death.

Exercise Classes Don’t underestimate the power of group aerobic activity. A study conducted by the University of Washington’s Health Promotion Research Center found older adults who participated in a program called EnhanceFitness at least once a week experienced significantly fewer hospitalizations and lower health care costs than those who didn’t participate.”

Researchers from the same institution compared an exercise class group with a cohort of nonattendees and found the exercise classes led to significantly better health statuses for the exercise group by a range of 10% to 30%.

Whether you prefer yoga, pilates, Jazzercise, tai chi or something else entirely, you can find a class or group that sparks your interest and benefits your health.

Lower Mobility Options Those with limited mobility may have to modify their sport participation or perhaps seek training prior to getting involved. Another option may be to try different variations of more common sports. For example, sports like walking soccer and walking basketball (which are played the same as soccer and basketball, respectively, just with no running allowed) are gaining momentum.

Even if you don’t feel up to joining an official club or team, you can still work with a physical therapist or personal trainer to address your limitations and options that may best suit you, says Dr. Tavel. She notes stationary cycling, seated resistance exercises and even simple movements like getting up and down from a chair or going for long walks as valuable forms of exercise that can help people stay active and socially independent.

Shuffleboard, darts, billiards, bocce ball and fishing are lots of fun, too.

Focus on Social Bonds Whatever activity you choose to pursue, it’s smart to focus on the communal and social aspects of sports, according to Sarah Lock, senior vice president of policy at AARP. “Our experts recommended choosing a simple, achievable goal you think you might enjoy,” she says. “If your goal is to become more physically active, for example, if you hate running but like to dance, look for a dance class you can join instead of signing up for a 5K. Think about choosing an activity you can do with another person so you can be each other’s ‘accountability buddy,’ which can help you each sustain the activity and provide social engagement.”

Communities and caring individuals can help get older adults in the game and continue forging strong social bonds, too.

The CDC encourages communities to: • Provide community-based physical

activity programs with aerobic, strengthening and flexibility components specifically designed for older adults.

• Encourage malls and other indoor or protected locations to serve as safe places for walking.

• Ensure that physical activity facilities accommodate and encourage older adult participation.

• Provide transportation for older adults to parks and other facilities that provide physical activity programs.

• Encourage health care providers to talk routinely to their older adult patients about incorporating physical activity into their lives.

• Plan community activities that include opportunities for older adults to be physically active.

If you’re not sure where to start, try joining a fitness group or a team specific to your interests and physical abilities, recommends Dr. Tavel. Don’t be afraid to ask your doctor or physical therapist for their opinion or to quell any potential concerns. She also suggests focusing on community. “The mental joy of being on a team—any kind of team—that meets regularly has lasting benefits that go hand in hand with the physical ones,” says Dr. Tavel. “Don’t be afraid to give it a go.”

Leisure World News • FITNESS • July 2024 B25

How To Stay Hydrated: 7 Tips For An Active Summer Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70% water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up.

Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.

Even a 1 to 2% loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4%, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.

Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.

The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how: • Drink before you’re thirsty. Need to

quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.

• Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time

out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.

• Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink 8 of them each day—and even more if you’re exercising heavily.

• Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your

body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.

• Munch on water-rich produce. Waterpacked snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!

• Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3% or more of your body weight, chances are you’re severely dehydrated.

• Watch your urine stream. It may

seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.

Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest.

If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.

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B26 July 2024 • GOLF • www.lwca.com

GOLF DEPARTMENT LADIES CORNER

By: Lisa Cornelius (Assistant Golf Professional), Fantastic turnout for our Memorial Day Event on Monday May 27th, 2024! Our biggest field to date for a Holiday tournament (21 Teams/84 Players)! A huge thank you to all for your participation and support of Heron Lakes GC! The Winners with a score of a Net 35.5 were: Patrick and Diane Ohm Michael and Vicki Nutter

Memorial Day Event Review

Our next event will be the Fourth of July tournament, Thursday July 4th, 2024.

Sign-up will be available sometime in June! Spread the word and come out for a fun day of golf, prizes, and food!

Our Event’s during the summer always begin at 7:00 AM to beat the heat and generally are finished by 10:00 AM. We look forward to seeing some new faces in July!

Enjoy the photos of all the participants!

8 Tips To Improve Your Golf Game 1. Set Goals If you want to improve your golf game, the first thing you should do is set goals for yourself – both short term and long term. This will help you pinpoint exactly what parts of your game you want to work on.

Take the time to write down specific, measurable goals. No missed fairways off the tee, hit 80% of greens in regulation, only two three-putt holes per round, break 90, 85 and 80. Over time, you will be able to look back at them and see just how far you’ve come.

2. Get Fitted Having the proper equipment can significantly impact your game.

Maybe you need a stiffer shaft, more loft on your wedges, or softer golf ball to help stick approach shots on firmer greens. Getting fitted for proper golf clubs and balls can enhance your swing.

Take advantage of what your home club has to offer. Many of the top equipment companies provide demo days for their members, and their staff can help you discover all the amazing advancements in golf equipment technology. Keep

in mind significant technological improvements in equipment usually only happen after a five-year period.

If you visit a professional fitter, you will discuss your different swings, unique playing style, and get measured to determine the right golf clubs for you. Oftentimes, this simple fix can make even your most challenging shots a bit easier. It may even take a few strokes off your score!

3. Experiment with your swing Many times, golfers get so caught up in a single approach trying to perfect their swing that they forget to try other techniques. Don’t be afraid to try something new with some of your golf shots and consider scheduling a lesson with a golf professional at your club. A simple adjustment to how you bring the club back (your takeaway) can significantly improve distance and accuracy. Ultimately, making slight tweaks to your current swing may feel more comfortable and improve your overall game in the end (even if it feels a bit awkward at first).

4. Swing more Ben Hogan once said, “The secret is in the dirt.” So, what did golf ’s

Leisure World Golf Staff

all-time ball striker mean? Simple… practice, practice, and more practice.

With golf, you can do this by trying new drills that focus on increasing the number of shots you take. A great drill to try is “the worst ball drill.”

Here, you set up a scenario, hit two balls, and play the next stroke from the “worst” one.

Sometimes, it can be difficult to find time to make it out to the golf course or driving range as often as the game demands. When this is the case, do your best to practice your swing at home. Find an open area and take 100 practice swings a day. Not only will this improve your technique, but it will also make you stronger and improve your overall endurance.

Many of the top professionals in the game use a heavy weighted club when warming up, which helps their flexibility, thus providing the body with more torque during the downswing.

5. Focus on Fitness By the time you make it to the 18th hole, you may become fatigued, causing your golf swing to fall apart.

In order to prevent this, it is crucial

to work on your fitness outside of the golf course. One way to start is by simply walking more. This can increase your level of endurance, not to mention the added health benefits you’ll see off the course.

Building strength should be another area of focus. This will add power to your drive, improve accuracy, and allow your body to have more stamina towards the end of your round. Power from your legs and core are vital to your golf swing.

Lastly, don’t forget about the importance of stretching, specifically your hamstrings. In golf, this muscle plays a vital role in your swing. If not stretched properly, it can lead to a serious back injury –– keeping you from enjoying the game you love.

6. Create a Routine Golf is a sport that requires a great deal of discipline and is very much a mental game. You may have already noticed that many of the top golfers in the world have a routine that they follow before every shot. If you want to improve your golf game, you may want to consider creating a routine for yourself to build that muscle memory. This can help you develop

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Leisure World News • GOLF • July 2024 B27 discipline in all areas of your game, and help your mind relax during a critical shot.

Be sure to follow this routine with every shot, whether it be at home, on the range or in practice games. Then, when the time comes to compete, you will have confidence in your ability, even if you feel nerves start to creep in.

7. Hold your pose after every shot The way you finish your golf swing can tell you a lot about your technique. In a proper finish position, you should feel balanced, your belt buckle should be facing the target, and your back heel should be completely off the ground. After hitting the ball, hold the pose and check for these three indicators of a skillful swing. Follow-through and do not decelerate your swing before or after striking the ball. Move your hips! Be sure to add this tip to your routine and watch how your ball striking improves over time!

8. Play more practice rounds It may sound like a no brainer, but if you want to improve your golf game, you’re going to have to play more practice rounds. No amount of time on the driving range can replicate the mental and physical experience of playing a competitive round of golf. Plus, during your round you are often hitting off a sloping surface more akin to playing in a tournament, rather than the comforts of a flat driving range.

After you play, take some time to reflect on what you did well and areas of improvement. Write down your missed shots and opportunities.

This can help you come up with a plan that focuses on the parts of your game that need additional work.

GOLF CLUBS The Heron Lakes Men’s 18 Hole League (Monday): Submitted by: Don Paulson While a lot of our members have headed back to their summer homes, the league will continue to play during the summer months with 3-man teams when we have at least 9 members sign up. So, for those of you still here, please come out and play.

May 6, 2024 (2 Net) 1st Place at 111 – John Fleming, Jim Gardin, Ron Maclean 2nd Place at 113 – Dan Dehne, Joel Westphal, Dave Foley 3rd Place at 118 – Ben Boss, Don Paulson, Dean Gray (BD) May 13, 2024 (1 Net, 2 Net, 3 Net) 1st Place at 142 – Ben Boss, John Mullen, Don Paulson 2nd Place at 147 – Dan Dehne, Jim Nell, Ken Meidl 3rd Place at 156 – John Fleming, Jim Gardin, Dave Foley May 20, 2024 (1 Net Front, 2 Net Back) 1st Place at 84 – Bill Funke, Ken Steele, Tim Bauer 2nd Place Tie at 91 – Ben Boss, Bill Klepacki, Dean Gray 2nd Place Tie at 91 – Virgil Knapke, Jim Gardin, Don Steffan May 27, 2024 (Memorial Day – No League Play)

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The Heron Lakes Men’s 9 Hole League (Thursday): Submitted by: Don Paulson While a lot of our members have headed back to their summer homes, the league will continue to play during the summer months with 3-man teams when we have at least 9 members sign up. So, for those of you still here, please come out and play.

May 2, 2024 (2 Net) 1st Place at 51 – Bill Funke, Jim Gardin, Dave Foley 2nd Place at 54 – Jim Nell, Duane Dehne, Tom Fulton 3rd Place Tie at 55– Rich Blum, Roger Dillon, Harold Jensen 3rd Place Tie at 55 - Ben Boss, Wayne Seiffert, Ken Meidl 5th Place at 56 – Rich Mann, Tim Bauer, Tom Fulton (BD) May 9, 2024 (1 Net Odd, 2 Net Even) 1st Place at 38 – George Chrouser, Duane Dehne, Mike Anderson 2nd Place at 43– Jim Nell, Joe Vitetta, Larry Miller 3rd Place tie at 44 – Bill Klepacki, Jim Gardin, Dave Foley 3rd Place tie at 44 – Bill Funke, Joe Miola, Ken Meidl May 16, 2024 (3 Net 3’s / 1 Net All Others) 1st Place at 59 – Dan Dehne, Mike Anderson, Larry Miller (BD) 2nd Place at 65 – George Chrouser, Dean Gray, Larry Miller 3rd Place at 66 – Jim Nell, Duane Dehne, Joe Miola May 23, 2024 (1 Net) 1st Place at 25 – Bill Brayton, Don Paulson, Dave Foley 2nd Place at 27 – Bill Klepacki, Jim Gardin, Roger Dillon May 30, 2024 (2Net) 1st Place at 51 – Bill Funke, Gary Byrd, Ron Maclean

2nd Place at 53 – Bill Klepacki, Mike Anderson, Joe Miola 3rd Place at 55 – Don Paulson, Dean Gray, Earl Hanson (BD)

Heron Lakes Donut League Golf Submitted by Gwen Johnson 602-6893640 Our Wednesday Donut League golfers stay about the same amount of players during the summer. No matter how many people sign up, we play 9 holes of golf and have coffee and donuts after golf. We play the back nine only.

May 8 results: 1st place at 59 Barry Toucheri, Lynn Peters, Bill and Janice Funke.

2nd place at 61 Dan Dehne, Bill and Marsha Dalling, Nancy Farrell (BD) 3rd place at 61 (tie) Duane Dehne, Ben Boss, Harold Jensen, Nancy Farrell.

4th place at 67 George and Sheri Chrouser, Gino Vitetta, Joe Vitetta.

May 14 results: 1st place at 21 Ben Boss, Roger Dillon, Mary Paulson (BD) Lynn Perters.

2nd place at 23 Duane Dehne, George and Sher Chrouser, Gwen Johnson (BD) May 22 results: 1st place at 52 Bob and Kay Richey, Bill and Janice Funke.

2nd place at 56 Ben Boss, Roger Dillon, Lynn Peters, Barry Toucheri.

May 29 results: 1st place at 22 Don and Mary Paulson, Gwen Johnson, Bob Wilkins.

2nd place at 23 Bill and Janice Funke, Bob and Kay Richey.

June 4 results: 1st place at 60 Lynn Peters, Barry Toucheri, Bob and Kay Richey.

2nd place at 61 Bill and Janice Funke, Don and Mary Paulson.

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B28 July 2024 • LIFESTYLE • www.lwca.com

Leisure World

JULY 2024 | www.lwca.com

On the Move

CLUBS | GROUPS | PUZZLES | GAMES | SERVICE DIRECTORY & CLASSIFIEDS | LIFE TRIBUTES

GATHER at Singing Pandas Asian Restaurant & Bar

C2 July 2024 • ON THE MOVE • www.lwca.com

CLUBS Democrat Club

membership up to date. Meetings are not only for education but for fellowship as well.

Greetings Leisure World Democrats and Independents!

We hope this finds many of you enjoying your summers away and remaining in great health.

The club’s executive board met in May and has been working in preparation for the upcoming season in our wonderful community.

If you are new to Arizona or have moved within the state and need to update your voter registration, please call the number below.

In the event you are conservative minded and would like to become politically active you are encouraged to contact Diane Andersen at (480)395-5515 or azpatriot13@gmail.com for more information.

We are pleased to inform you that we have a meeting scheduled for August. The date is Wednesday, AUGUST 14. The time is 1:00, and the place is the Club Room.

Solo Events July 2024

We are excited that many candidates have made commitments to come and speak to us this fall! The August agenda is as follows:

BREAKFAST Tuesday, 8a Rec. 2, Cafe Rec. 2, Cafe July 2,9,16,23,30

Candidates for Mesa Public Schools Governing Board are: 1. Lacy Chaffee 2. Joshua Chilton 3. Courtney Davis This fall will be an exciting season with the General Elections if 2024. Please plan to join us at our general meetings and we hope folks will be interested in helping get as many Democrats elected as possible!

We know that most winter residents will not return to Leisure World until September and October. And it will be terrific to fill up the meeting room with our enthusiastic members and visitors!

Stay safe and enjoy the cooler weather in your summer locations!

Thanks so much, Democrats Club If you have any questions, please contact Valerie Wendt 489.569.5629 Or Jim Huling 360-771-7453

Gather

Great Activities Together Having Exciting Results!

Submitted by George Miller We just had a fun time of dinner and entertainment at Singing Pandas at the end of May. Suzy does a fabulous job of tending to large groups and the performers are fantastic. Getting reviews from all that attend, they want this to become a regular activity just changing up the night we go so we can catch all of Suzy’s performers as we enjoy her large portion of very tasty entrees. Please feel free to join us as we do more outings!

Great Activities Together Having Exciting Results! manor 1625 774-275-4009

Investment Club of Leisure World (aka San Tan Investment Club)

Submitted by Shelly Begel Investment Club of Leisure World (aka San Tan Investment Club) is a closed end mutual fund. It consists of blue chips and other stocks (with average earnings between 10 – 15% annually).

Each member has an interest according to the amount of their deposits and contributions. There are no membership fees to join, but there is a minimum contribution requirement of $25 per month, which is $300 annually, and is required when you join. This entire amount goes to your part of the club portfolio.

We recommend you attend a meeting or two as our guest, to see how we do it, and have your questions answered. Our concept is to exchange ideas with others and to learn more about investing in the stock market.

We meet the third Thursday of each month, in season, at 1:00 p.m., for between 1 and 2 hours, in the Internet Oasis Room, which is in Rec 1. You are welcome to join us when the season begins in the fall. If you cannot attend a meeting in person, you can join us virtually. For more information you can contact our president, Alan Forbes, 808-497-8109. You can call, text, or email Alan at johnalanforbes@yahoo.com. You can also just come a meeting, when the “season” restarts again in the Fall.

LUNCH Monday, 11am Rec. 2, Cafe July 8, 22

Leisure World Community Theater Submitted by Charlene Ingerson graphic arts by Linda Weinstock Since we first huddled together in groups around the campfire, stories have been part of the human experience. Over thousands of years of civilization (many without books or other forms of storytelling) theater became the most compelling form. First to tell us stories of gods and heroes and then to spin tales of human nature in all its dimensions -— humor, love, drama and tragedy.

Putting on a live play requires a team of people working together to bring a story to life. The audience sees the players, but there are many other team members working behind the scenes. There are those who create stage sets, or accumulate props, or make costumes, or interpret the work and direct the actors in their roles.

When the play is ready to be presented, there are those who apply make-up on the actors and those who manage lights and other supporting tasks.

All successful plays are a group effort. Surprisingly, the “group” includes not only the theater company, but also the audience. In fact, scientific research has shown that when watching a live performance, the audience members’ hearts responded in unison during the performance, with their pulses speeding up and slowing down at the same rate.

The study also claims that when an environment makes people synchronize their bodies with each other, such as during a theatrical performance, it can cause them to bond and even like each other more. This suggests that going to the theatre can connect individuals on a deeper level, enhancing social bonds between people more powerfully than previously thought.

Why not see for yourself? Whether in the audience or part of the theater club, plan now to be a part of Leisure World Community Theater’s next production in March 2025.

Republican Club

by Diane Andersen “Heaven knows how to put a proper price upon it’s goods: and it would be strange indeed if so celestial an article as FREEDOM should not be highly rated.”

Thomas Paine 1776 The regular monthly event will be Monday, July 15, 2024, at 7:00 pm in the Recreation 2 Hopi/Pima.

Featured speaker will be Nathan Duell with Heritage Action and candidates whose names will be on the primary ballot. This will be an excellent last chance to hear several candidates. The Primary Election is July 30, 2024.

Membership dues are $5 per year per person. Now is an excellent time to pay your 2024 dues. If you have missed a year or so you will only owe $5 to bring your

POTLUCK Third Thursday, 5pm Rec. 1, Club Room July 18 TRIVIA Wednesday,6pm Rec. 1, Ballroom $2* July 10, 24 DANCE Thursday, July Rec. 2, Dinner Dance The Stilettos $35. * POLISH POKER Monday, 6pm Rec. 1, Club Room July 29. $3.

NAME THAT TUNE Rec.1, Ballroom $2. * July 16, 6pm SIP AND PAINT 1-3 pm Art Studio Rec. 1, $40.* July 8, SUMMER SOCIAL 2pm Rec. 2, $6.

Thur. July 18,

Sonoran Desert Club Are you aware of the Free Shade Trees program that SRP runs every year? Desert-adapted shade trees can lower your cooling costs and improve air quality without using a lot of water. The Department of Energy states that carefully positioned trees can save up to 25% of the energy a typical household uses. Join SRP for an upcoming workshop and receive two free trees. Saturday, July 13th 10:00-11:15 am, Thursday, August 1st 12:00-1:15 pm and Saturday, August 24th 10:00-11:15 am. Attend this workshop on ZOOM and you will be qualified to receive two trees (2-6’ saplings) from SRP in November. Smaller trees grow better as they can better experience the shock that transplants experience. Sign up NOW!* To participate in this program, you must: • Be a current residential SRP electric customer • Attend a Shade Tree workshop • Have the legal right to plant trees on your property • Plant trees on the south, west or east sides of your home • Plant trees approximately 15-20 feet from exposed exterior walls and windows • Be able to care for the tree, as needed • Have not previously received trees for your property SRP Shade Tree Program *https://www.srpnet.com/energy-savings-rebates/ home/shade-tree-workshop#

Leisure World News • ON THE MOVE • July 2024 C3

REGULAR WEEKLY EVENTS JULY 2024 SUNDAY

4:30 p.m.

9:00 a.m. Pottery Open Studio (POT) 12:30 p.m. ACBL Bridge (CLR) 2:00 p.m. Water Volleyball (P) 4:00 p.m. Movie Matinee (T) 5:00 p.m Round Dance (HPG) 6:30 p.m. Partner Bridge (LC)

MONDAY 6:45 a.m. Early Bird Stretch (C) 8:00 a.m. Yoga (PIMA) 8:30 a.m. Glass Program (CER/SG) 9:00 a.m. Lawn Bowls Play (LBG) 9:00 a.m. Shuffleboard (SHB) 9:00 a.m. Pottery Class (POT) 9:00 a.m. Twiddlers (FA) 9:00 a.m. Swim Exercise (PO) 10:00 a.m. Computer Lab Open (CC) 11:30 a.m. Pop Country Line Dance (HPG) 12:00 p.m. Mah Jongg Madness (LC) 12:00 p.m. Pottery Open Studio (POT) 12:30 p.m. ACBL Bridge (CLR) 1:00 p.m. Texas Hold’em (QCR) 6:00 p.m. Scrabble (LC) 6:00 p.m Friends of Clogging (C) 6:30 p.m. Rubber Stamping (CER/SG)

TUESDAY 9:00 a.m. Lawn Bowls Play (LBG) 9:00 a.m. Pottery Open Studio (POT) 9:00 a.m. Quilters (FA) 9:00 a.m. Swim Exercise (PO) 9:30 a.m. Ceramics (CER/SG) 9:30 a.m. Big Band (HPG) 10:00 a.m. Computer Lab Open (CC) 12:30 p.m. ACBL Bridge (CLR) 12:30 p.m. Pinochle (QCR) 12:30 p.m. “9-ball” tournament (B) 1:00 p.m. Hand and Foot (LC) 2:00 p.m. Water Volleyball (P) 3:00 p.m. Table Tennis (C)

5:00 p.m.

6:00 p.m.

6:00 p.m 6:30 p.m.

6:45 p.m.

7:00 p.m.

Wine Tasting & Spirit Classes (PROM) Pop Country Line Dancing (C) Round Dance (HPG) Dealer’s Choice Poker (NAV) Men’s Poker (QCR) Euchre (APA) Mah Jong (LC)

WEDNESDAY 6:45 a.m. Early Bird Stretch (C) 7:00 a.m. Golf Donut League (APA/NAV) 8:00 a.m. Wednesday Coffee (CLR) 8:00 a.m. Yoga (PIMA) 8:30 a.m. Glass Program (CER/SG) 9:00 a.m. Shuffleboard (SHB) 9:00 a.m. Lawn Bowls Play (LBG) 9:00 a.m. Porcelain Painting (POT) 9:00 a.m. Swim Exercise (PO) 9:30 am Round Dance (HPG) 10:00 a.m. Computer Lab Open (CC) 11:30 a.m. Mexican Train (LC) 12:00 p.m. Pottery Open Studio (POT) 12:30 p.m. Pinochle (QCR) 1:00 p.m. Cribbage (QCR) 1:30 p.m. Cloggers (C) 2:00 p.m. Water Volleyball (P) 4:30 p.m. Heron Lakes Rookie League (APA) 5:30 p.m. Texas Hold’em (QCR) 6:00 p.m. Dealer’s Choice Poker (NAV) 6:00 p.m. Hand and Foot - Samba (LC)

10:30 a.m. Heron Lakes Men’s 9 Hole (NAV) 12:00 p.m. Pottery Open Studio (POT) 12:30 p.m. Bridge Duplicate (CLR) 12:30 p.m. Progressive Bridge (QCR) 1:00 p.m. Dealers Choice Poker (NAV) 1:00 p.m. Mah Jongg (APA) 2:00 p.m. Water Volleyball (P) 3:00 p.m. Table Tennis (C) 4:00 p.m. Chess and Dominoes (QCR) 6:00 p.m. Hand and Foot - Samba (LC) 6:30 p.m. Party Bridge (APA) 6:30 p.m Men’s Poker (QCR) 7:00 p.m. “l-15” tournament (B)

FRIDAY 6:45 a.m.

8:00 a.m.

8:00 a.m.

9:00 a.m.

9:00 a.m.

9:00 a.m.

9:00 a.m.

9:00 a.m.

SATURDAY 7:00 a.m. Table Tennis (C) 9:00 a.m. Pottery Open Studio (POT) 9:00 a.m. Swim Exercise (PO) 12:30 p.m. “8-ball” tournament (B) 2:00 p.m. Water Volleyball (P)

THURSDAY 8:00 a.m. Glass Program (CER/SG) 8:30 a.m. Ladies Billiards (B) 9:00 a.m. Heron Lakes Men’s Golf (NAV) 9:00 a.m. Lawn Bowls Play (LBG) 9:00 a.m. Pottery Class (POT) 9:00 a.m. Quilters (FA) 9:00 a.m. Swim Exercise (PO) 10:00 a.m. Computer Lab Open (CC)

Recreation Center 1 AR - Anniversary Room AS - Art Studio BQ - Banquet Room BR - Ballroom B – Billiard Room BRG - Ballroom/Kitchen C - Classroom CER/SG - Ceramics/Stained Glass CC – Computer Classroom CLR – Clubroom CLRG - Clubroom/Banquet Room

Early Bird Stretch (C) Porcelain Painting (CER/SG) Yoga (PIMA) Shuffleboard (SHB) Lawn Bowls Play (LBG) Knitters & Crocheters (FA) Swim Exercise (PO) Open Studio (AS)

9:00 a.m. Porcelain Painting (POT) 9:30 a.m. Ceramics (CER/SG) 9:30 a.m. Round Dance (HPG) 9:30 a.m. Ukulele Group (MR) 10:00 a.m. Computer Lab Open (CC) 12:00 p.m. Glass Program (CER/SG) 12:00 p.m. Pottery Open Studio (POT) 12:00 p.m. Beginner Clogging (C) 12:30 p.m. ACBL Bridge (CLR) 1:00 p.m. Cribbage (QCR) 1:00 p.m. Intermediate I Clogging (C) 2:00 p.m. Intermediate II Clogging (C) 3:00 p.m. Intermediate III Clogging (C) 4:30 p.m. Band With No Name (PROM) 6:30 p.m. Game Night (LC) 7:00 p.m. Bingo (BR)

CY - Rec. 1 Courtyard FA- Fiber Arts FC - Fitness Center LAP - Lapidary LBG - Lawn Bowl Green LC - Lakeside LDL - Lost Dutchman Lake LIB - Library P - Swimming Pool PC – Pickleball Court POT - Pottery

PROM - Promenade PROMG - Promenade/Kitchen QCR - Queen Card Room R1PL - Rec. 1 Parking Lot REC - Recreation Office SHB - Shuffleboard Court SC - Sports Court T - Theater TC - Tennis Court

Rec. Center 2

Rec. Center 3

HOPI - Hopi Room HOPIG - Hopi Room/Kitchen HPG - Hopi/Pima/Kitchen MR - Music Room PIMA - Pima Room PIMAG - Pima Room/Kitchen PO - Swimming Pool PAV - Pavilion TPO - Therapy Pool R2CR - Coyote Run R2PL - Rec. 2 Parking Lot

Located at Heron Lakes Golf Course APA – Apache Room APA/NAV – Apache/NavaJo Rooms NAV – Navajo Room

C4 July 2024 • ON THE MOVE • www.lwca.com

ARTS & CRAFTS CLUBS Arts & Crafts Meetings and Classes Schedule DECORATIVE ARTS

Pillowcase Dresses Contact: Darlene Footh, 701-3398491 Make little girls dresses out of pillowcases for charity.

Art Assoc. – (AS) Contact: Billie Klaus, 970-231-4845 Open Studio: Friday, 9 a.m. – 1 p.m.

Quilters Contact: Judy Kauth, 757-651-5648 – Tuesdays/ Thursdays 8:00 a.m.-9:00 a.m.

Join us for group projects, speakers, demos, field trips and more. Donations are made to multi-generational groups.

Jewelry and Lapidary (LAP) Contact: Dan Coulombe, 479-715-5826 Thursday, 9 a.m. – 12 p.m.

Photography Club (AS) Contact: Bob Bennett, 480-2507127

Twiddlers: Mondays 9:00 a.m. – 11 a.m. Fiber Arts Room Contact: Carolin Lowy, 480-641-4626 Any hand work done with a needle or needles, i.e., knitting, crocheting, cross stitch, needle point and applique.

Rubber Stamping (CER/SG) Contact: Mickey Dent, 480634-4574 Monday, 6:30 – 9 p.m.

FABRIC ARTS

FIRED ARTS

Knitters & Crocheters Contact: Carolin Lowy, 480-6414626 – Fridays 9:00 a.m.-11:00 a.m.

All interested knitters, beginners to experienced, join in. We teach beginners and help those who are having difficulty with a pattern, no charge.

Ceramics (CER/SG) Contact: Linda Staveteig, 815-3853605 Beginners, newcomers, everyone welcome!

Open Workshop and Firing: Tuesday, 9:30 a.m. – 12 p.m.

Ceramics Class: Friday, 9:30 a.m. – 12 p.m.

Open Sewing Contact: Carolin Lowy, 480-641-4626 Open to all residents who do hand sewing.

Ceramics Club

Porcelain Painting (POT) Contact: Edie Pearcy, 480-7340685 or Ginger Merkle, 303-988-6420 No teacher, no lessons. Work on your own. A semiannual fee of $5 for firing.

All China painters are welcome.

Open Studio: Wednesday and Friday, 9 a.m. - 12 p.m.

Pottery (POT) Contact: Judy Cooley, 512-470-9456 Open Studio: Sunday, Tuesday, and Saturday, 9 a.m. – 10 p.m.

Open Studio: Monday, Wednesday, Thursday and Friday,12 - 10 p.m.

Firing & Unloading: Monday & Thursday Class with instructor Larron Lerdall: Monday & Thursday, 9 a.m. – 12 p.m.

GLASS PROGRAM Glass Arts (CER/SG) Contact: Kay Eakin, 480-641-8719 Open Studio: Monday & Wednesday, 9 a.m. - 4 p.m., Ongoing Classes for new artists

Monday Morning Twiddlers and Friday Morning Crocheters, Embroiderers and Knitters

Good news from the Ceramics Club!

We have all kinds of paints and brushes to use. We also have a large assortment of pieces to work on, come in and take a look!

Club Hours are Tuesdays from 9:30a.m. to 11:30a.m.

For more information, call Linda Staveteig at 815385-3605.

Bring your own project or join in one of our charity projects making different items for groups of people living outside of Leisure World. The items involved include hats and scarves, throws, rectangles for Warm Up America and the list goes on.

Submitted by Carolin Lowy The Fiber Arts Studio is where a great group of folks gather every Monday and Friday morning from 9-11 to create items using a needle i.e. crochet, knitting or needlework.

We will help you get started and welcome everyone to come by and visit.

We are grateful for all the donated supplies folks have brought us, lots of wonderful yarn that is all put to good use!

We are here year-round and enjoy weekly lunches at our cafe and once a month to local restaurants to celebrate birthdays.

Carolin Lowy, 480-641-4626 Manor 259

Art Room ‘Twas a Fine Day in June

By Monica Beatrice Where’s Vincent van Gogh or Georgia O’Keeffe or Salvador Dali? You might not find those artists in the photo, but I’m sure you’ll recognize at least one of our Leisure World residents focusing on an intensive task. There was a crowd that toasty June day in the Art Studio. Quite a number of residents worked hard waking up their left-brain capabilities, and, at the same time, having a great time creating a marvelous water color image. The Art Studio activities organized by Mary Opat have become quite popular. There will be more to come. Hope you will consider joining one!

Rendezvous Café Fish Fry Fridays from 4 to 6 p.m.

Call ahead for reservations.

www.honestairconditioning.net

$60

Tune Up Expires 7/31/2024 0

0% Financing

Call fordetails- 480-396-3705

Expires 7/31/2024 0

Expires 7/31/2024 0 0

Available

SRP Rebates Available

Hours: Mon-Fri 7 a.m.-1 p.m.

Phone: 480-431-1826

Daily Specials

Meatloaf Monday .................................................$7.50 Sloppy Joe Tuesday.............................................$7.50 Fried Chicken or Liver & Onions Wed...............$7.50 Pot Roast Thursday .............................................$8.00 Fish Fry Friday.....................................................$8.00

The Café is open for breakfast and lunch.

Leisure World News • ON THE MOVE • July 2024 C5

CARD & GAME CLUBS Card and Game Events Schedule Card groups listed are open games and residents are welcome to come and join the group.

Reserved room is subject to sharing if less than 20 in attendance.

BRIDGE GROUPS ACBL Duplicate (CLR) Contact: Lori Ortiz 480-600-2552 Sunday, 12:30 p.m. October – March ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039 Monday, 12:30 p.m. Year Round

Poker Men’s (QCR) Contact: Phil Baird, 480-840-1723 Tuesday & Thursday, 6:30 p.m.

Scrabble (LC) Contact: Carolin Lowy, 480-641-4626 Monday, 6:30 p.m.

Texas Hold’ Em (QCR) Contact: Randy Rickert, 602524-2503 Monday, 1:00 p.m. & Wednesday, 6:00 p.m.

Mexican Train/Dominos (LC) Contact: Theresa Cuocci Wednesdays, 11:30 a.m.

Lakeside Clubhouse

OTHER CARD AND GAME GROUPS

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039 Tuesday, 12:30 p.m. Year Round

Bunco (CLR) Contact: Laura Krever, 310-916-8105 or Dana Bourque, 602-757-4348 1st Tuesday, 6:30 p.m.

ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039 Friday, 12:30 pm April – October

Cribbage (QCR) Contact Don Newman, 402-578-2743, Wednesday and Friday, 1:00 p.m.

Euchre (APA) Contact Ted Jackson, 518-248-2052 Tuesday, 6:45 p.m.

Duplicate (CLR) Contact: Roger Mickelson, 319-7507112 Thursday, 12:30 p.m.

Game Night (LC) Contact: Lillian Carlson, 480-2902936

Int. Duplicate Practice (APA) Contact: Bobbie Stearns, 701-523-6264 Friday, 8:15 a.m.

Hand and Foot: (LC) Contact: Lillian Carlson, 480-2909396 Tuesday, 1:00 p.m.

Partner (LC) Contact: Lynn Peters, 262-853-4870 Sunday, 6:30 p.m.

Hand and Foot: Samba (LC) Contact: Lillian Carlson, 480-290-9396 Wednesday &Thursday, 6:00 p.m.

Party (APA) Contact: Lynn Peters, 262-853-4870 Thursday, 6:30 p.m.

Progressive (QCR) Contact: Shirley Edmonds 602-5014618 Thursday, 12:30 to 3:30 p.m.

POKER GROUPS Dealer’s Choice (NAV2) Contact: Jim Munkwitz, 803747-1677 Thursday, 1:00 p.m.

Mah Jongg Madness (LC) Contact: Jan Biddle, 303881-7808 Monday, 12:00 p.m.

Mah Jongg (APA) Contact: Neesa Galanti, 206-3562727 Thursday, 1:00 p.m.

Pinochle (QCR) Contact: Jackie Anderson, 480-9858503, Tuesday and Wednesday, 12:30 p.m.

Rummikub (NAV) Contact: Taylor H. Sanford, 832-4777277 Thursday, 6:00 p.m.

Bunco

The Leisure World Scrabble Club Submitted by Carolin Lowy Are you spending the summer months here in Leisure World?

Our next game will be on Tuesday, July 2nd.

Chess Club The chess club is growing. We are an informal group that meets weekly, every Thursday from 4:15 to 5:30 pm in the Lakeside building, near the lawn bowling field. All levels are welcome, especially beginners or individuals who want to learn how to play. We are a casual group with a common theme that most of us have not played since high school. There are no Bobby Fishers or Magnus Carlsens in the group. The emphasis is on fun and enjoying oneself with other people. The first 15 minutes or so there is usually a chess puzzle or a discussion on a particular opening or defensive

Date: Fridays Time: Doors open at 6:00 p.m.

Game starts at 7:00 p.m.

Place: Rec. 1 Ballroom

George Miller manor 1625 774-275-4009

It’s a very easy game to learn, so if you haven’t played before, come and try it. We start promptly at 6:30 p.m., so please be there by 6:15 p.m., doors open at 6:00 p.m.

For more information, call Laura Krever at 310-9168105 or Dana Bourque at 602-757-4348

LW Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and not open to the public.

We have loads of fun and socializing and playing this a low strategy game

Bunco meets the 1st Tuesday of the month in the Club Room at Rec 1. We play all year round and everyone is welcome!

The cost is $3.00 per person and all money collected is paid out in prizes. Please don’t bring anything larger than a $5 bill as we may not be able to make change.

Play is every Friday night at 7:00 p.m. On-sets are 3 for $3; 6 for $6; and 9 for $9. Refreshments are served at the break. Water, ice, lemonade, coffee, popcorn, and pretzels. Play starts promptly at 7:00 p.m. Players may arrive at 6:00 p.m. to purchase on-sets; time to chat and mingle with friends and neighbors, before play begins.

strategy. There are no dues, please bring a board with you if possible. We will meet all summer.

For more information contact: Matthew Menenberg mattmenenberg@gmail.com 602-334-7597 Manor 2171

Polish Poker Submitted by George Miller As the temps rise and all the snowbirds have gone, you can still have fun on the last Monday of every month!

Join us at 6 p.m. in the clubroom for Polish poker. $3.00 gets you a chance to play and enter into our 50/50 raffle.

On Monday evenings the air conditioning is working fine at the Lakeside Club House and a group of friendly residents who enjoy spelling challenges gather at 6.00 p.m. with games starting at 6.15.

Both Scrabble and Upwords are available with the club having everything on hand to enjoy a couple of hours of spelling fun.

Here is a challenge for you to enjoy.

“Some characters reach around big barriers landing elsewhere” “Using proper words often resolves difficult situations” Get it?!

Carolin Lowy, 490-641-4626 Manor 259

C6 July 2024 • ON THE MOVE • www.lwca.com

MUSIC & DANCE CLUBS Music and Dance Events Schedule Bluegrass Group 2nd and 4th Sunday afternoons, January, February and March, from 1:30 to 3:30 p.m. on the Promenade. It will feature bluegrass musicians from all over the East Valley singing and playing traditional bluegrass acoustic instruments. Pickers of all skill levels are welcome and encouraged so tune up your guitar, mandolin, fiddle, banjo, bass or other acoustic bluegrass instrument and join in.

Ballroom Dance Classes - Contact: Bill Goss, 480-2754647 Leisure World Cloggers Contact: Fran Dusek, 602- 684-9353 The Leisure World Cloggers clog all year on Fridays in the Classroom next to the Fitness Center.

Beginner Clogging Contact: Fran Dusek, 602- 684-9353 Mondays from 6-7 p.m. in the classroom next to the fitness center.

Cost: $5 Easy and Fun Clogging Contact: Fran Dusek, 602- 684-9353 Mondays from 7-7:30 p.m. in the classroom next to the fitness center.

Cost: $5

Line Dance Contact: Susan Tuttle, 602-329-2213.

Ukulele Practice Group - Contact: Mary Cox, 720-3550889.

Like to play the Ukulele or always wanted to learn?

Come and join up with others who love to play this amazing instrument.

Intermediate Clogging Contact: Fran Dusek, 602- 684-9353 Mondays from 7:30-8:30 p.m. in the classroom next to the fitness center.

Cost: $5

Bluegrass Group Calling all Pickers and Grinners!

Leisure World Recreation is partnering with the Arizona Bluegrass Association this winter to bring you “Pickin’ on the Prom.” This two-hour bluegrass jam session will be the 2nd and 4th Sunday afternoons, January, February and March, from 1:30 to 3:30 p.m. on the Promenade. It will feature bluegrass musicians from all over the East Valley singing and playing traditional bluegrass acoustic instruments. Pickers of all skill levels are welcome and encouraged so tune up your guitar, mandolin, fiddle, banjo, bass or other acoustic bluegrass instrument and join in. Grinners come on up and enjoy an afternoon of bluegrass!

Casual-Aires Dance Club Submitted by Allen Cziok The Casual-Aires Dance Club invites you to join our group if you enjoy listening and dancing to Rock-andRoll and Country music. We organize four parties per year in November, January, February, and March using the Hopi - Pima ballroom at Leisure World’s Recreation Center #2.

Each evening begins with bring-your-own cocktails followed by a catered sit-down dinner as the live band begins the evening’s entertainment. After dinner the lights go down, the band picks up the tempo, and everyone gets serious about having a really fun time.

A casual dress code sets the tone for fun-filled evenings visiting and dancing with old and new friends.

The cost of membership is only $300 per couple or $150 for a single. You can also try us out by attending any one of our events for $50 per person or $100 per couple.

Watch for announcements of our dances in the Leisure World News, Leisure World Post, or on community bulletin boards.

For more information, please contact Anne and Bill Daley, our membership team, at our club email address casualairesmembership@gmail.com.

Friend of Leisure World Clogging Contact: Fran Dusek, 602- 684-9353 Clogging is a dance with taps that is great fun and excellent exercise! We are starting a “Beginners From Scratch Clogging” (no clogging experience necessary) class this Fall starting November 6 from 6 to 7 p.m. We will be meeting every Monday night in the Classroom next to the fitness center. If you like to dance, you will love clogging! Please join us for the easy level and fun dance from 7 to 7:30 and intermediate from 7:30 to 8:30 p.m. that same night. Cost of classes is only $5 and you can stay as long as you like. Clogging taps are sold at the class, $20 for a set. The instructor is Ginny Bartes.

Any questions about clogging please call Fran Dusek at 602-684-9353.

Start: November 7 When: Every Monday Time: 6:00 - 8:30 p.m.

Location: Rec. 1 Classroom Cost: Class $5 per person

Leisure World Cloggers The Leisure World Cloggers clog all year on Fridays in the Classroom next to the Fitness Center. Beginners clog for FREE from noon to 12:30 and should call Fran Dusek at 602-684-9353 the day before (Thursday) if they plan to attend beginner classes. 12:30 to 1:00 is Beginner Plus, 1:00 to 2:00 is Intermediate 1, and 2:00 to 4:00 PM is Intermediate 2 and 3. The cost is $5 per person, and you can clog for as many classes as you would like for that day. Remember, Beginners’ Class is FREE. Advanced cloggers dance is from October 18 through March from 12:45 to 2:45 PM in the Classroom in Rec 1. Intermediate will dance 12:45 to 1:45 followed by Introduction to Advanced and Advanced from 1:45 to 2:45

Moonlight Serenade Dance Club Submitted by Mary Cartner FOMO You’ve heard of it. We’ve all had it… that ‘Fear Of Missing Out’ and worse yet, perhaps never even getting that one unique opportunity to try! The Board of MSDC is offering you the best deal in town this ‘24-’25 season to dance to live music in the area’s top ballroom and not miss out.

Secure membership, make your dinner selection and come dine and dance with us 11/23/24, 1/25/25, 2/22/25, 3/22/25. Make those special memories and stimulate happy endorphins to last until, dare I say, ‘the cows come home.’ Ageing and taxes are nonnegotiable but the memories and experiences we collect are custom created individually throughout life. Your choice.

As John famously said to his clients in the movie “Shall We Dance,’ “The rest is up to you.” Stretch your Box and make an indelible memory! Only one chance people! The memories you take home from these dances are incredible! Don’t miss out.

Visit the MSDC website: https://moonlightserenade. yolasite.com.

Any questions about clogging please call Fran Dusek at 602-684-9353.

Contact Joy for information: joyk3048@gmail.com; or Jerry: jerrymundell45@gmail.com.

When: Every Friday and Advanced on Wednesdays Time: Fridays from Noon to 4 PM and Wednesdays from 12:45 to 2:45 p.m.

Location: Rec. 1 Classroom Cost: Beginners Class Free – Advanced Class $5 per person

Looking forward to seeing you in November dressed in your best on Leisure World’s beautiful ballroom dance floor!

Leisure World News • ON THE MOVE • July 2024 C7

SPORTS CLUBS Billiard Club Our Club season on “pause” for the summer but our 12:30 Saturday 8-ball and 12:30 Tuesday 9-ball tournaments continue throughout the year. The Billiards Room is open from 7:00 AM to 10:00 PM. Club activities resume in October.

Wednesday/Friday morning at 6:55AM for an hour in the Rec #1 Ballroom with video tape instruction. We have a wonderful group of residents who enjoy exercise plus socialization. Come try us out, you will not be disappointed, and there is no cost. JOIN US!!!

Leisure World Gun Club News

Early Bird Stretch Club

Submitted by Colleen Cottrell There will be no monthly meeting during the summer months.

Submitted by: Susan Strainis Early Bird Stretch Club is a free low impact aerobics and stretch exercise class that has been in existence for 30 years. It is a drop-in class that meets every Monday/

All other Gun club activities including the lunch get together for members and non-members do continue.

However, residents wishing to learn more about the club’s various activities are cordially invited to join us.

You don’t have to be a gun owner or enthusiast to join, we invited a speaker at one of this year’s meetings gave a talk on gun safety.

A member advises there is a “Stop the Bleed” course, a 2-hour class on how to handle an emergency taught by trauma nurses. The poster was seen that states it’s on July 7th at Rio Salado Sportsman Club and registration is online. Sadly, this writer could not find the registration site, however, there is information online about “Stop the Bleed “courses offered in the Mesa area to any interested parties.

All Gun Club Events are also at the Rio Salado Sportsman Club, Usery Mountain Shooting Range, 3960 Usery Pass Rd., Mesa.

July Schedule RIMFIRE PISTOL: Wednesday, July 10th, Meet at the RSSC Pistol Bay #2 by 7:00 a.m.

Meet at the RSSC Shotgun Range parking lot by 6:45 a.m. Ready to Shoot by 7:00 a.m. *No 4th of July event PRACTICAL PISTOL: Friday, July 26th. Meet at the RSSC Pistol Bay #2 by 7:00 a.m.

GUN CLUB LUNCH: Monday, July 29th, Meet at BJ’s Restaurant by 11:30 a.m.

For further information or questions, please email Bob Clark at captsteptoe@gmail.coM

Thursday Morning Lady Billiard Players Submitted by Carolin Lowy Summer is really here and many of us enjoy a reason to get out of the house once a week! On Thursday mornings at 8.30 a.m. come to The Billiard room to enjoy friendly games of Pool.

We welcome everyone, including really new players as well as ladies who have been playing for years.

The billiard room has everything needed, the only thing missing is you!

As with many activities practice and playing more improves one’s skills.

17 balls and felt covered tables are the challenge!

Need more information give me a call: Carolin Lowy, 480-641-4626 Manor 259

SPORTING CLAYS: Thursdays *July 11th, 18th and 25th.

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C8 July 2024 • ON THE MOVE • www.lwca.com

HERE'S A TIP

CONTRACT BRIDGE

A One-Act Play

By JoAnn Derson

It is not unusual for declarer to find himself playing in a contract he has little or no chance to make. Nevertheless, declarer still has a natural advantage because he knows his situation is hopeless and the defenders don’t.

• “Use a bandanna to strain coffee if you’ve accidentally had a filter bust. It works. I first used this tip when camping, but I have used it at home, too. The coffee goes through it faster than a paper filter, which is fine when it’s already brewed, since you lose less heat.”

-- T.R. in Arkansas

Consider this deal, where South is in three notrump and West leads a low diamond, on which East plays the queen. Declarer sees that if he wins the diamond and cashes dummy’s A-K of clubs, he will have no way of getting back to his hand to cash his remaining clubs if the defenders are smart enough not to lead diamonds again.

• Recycling notes: Cardboard that’s greasy or food-caked is just not recyclable. It’s trash.

On the plus side, your glass jars don’t have to be perfectly clean, nor your cans crushed, in order to take them to the recycling center or drop curbside if your community has a plan in place.

By Steve Becker

• Wonderful tip from Fibrenew, a leather, vinyl and plastics refurbishing specialist, on what to do if you get ink on your leather car seats: “DON’T use dish soap or hair spray to remove the marks. The degreasing agents in dish soap can permanently degloss and damage the top coating on the leather surface. Hair spray, another commonly recommended remedy, has alcohol in it and will ruin the surface coating on your leather.”

Use a special leather-cleaning kit instead, or contact a local professional to fix it for you.

So, in an effort to make the contract, South ducks the queen of diamonds, hoping East will continue the suit. And when East does -- and it’s certainly hard to blame him for returning the suit his partner led -- South discards dummy’s A-K of clubs on the A-K of diamonds, then cashes six club tricks and the ace of spades to get home with nine tricks.

It is true that with sharper defense, the opponents can do much better after declarer ducks the first diamond. If East shifts to a spade instead of returning a diamond at trick two -- a play he would make if he saw all four hands -- declarer would find himself fighting a losing battle. With perfect defense, South would go down two, losing two spades, three hearts and a diamond.

But the fact is that in actual combat, declarer is likely to make the contract if he ducks the queen of diamonds at trick one. He knows something that East doesn’t know -- that the contract cannot be

• “Remove tea stains from your teapot with a few drops of bleach added to a pot of hot water. Let sit for five or so minutes, then swish with a brush. Most tea stains will come right out. Be sure to rinse well.” -- A.A. in Florida made without enlisting the opponents’ help -- and he trades upon this advantage by giving East a chance to go wrong.

SPORTS QUIZ

By Ryan A. Berenz Questions 1. In 1988, what women’s tennis player completed the “Golden Slam” by winning all four major tournaments and an Olympic gold medal in a calendar year?

2. What Northeastern university’s athletic teams are nicknamed the Catamounts?

3. The Henri Delauney Trophy is awarded to the winning team of what international soccer tournament?

4. What 24-year-old Swedish golfer finished second at the 2024 Masters in his major championship debut?

5. First presented in 1976, the Eclipse Award of Merit is the highest honor recognizing career achievement in what sport?

6. Name the aeronautical engineer who designed the first aluminum laminate

alpine ski and brought it to market in the early 1950s.

7. Estadio Daniel Alcides Carrion, the highest stadium in the world at roughly 14,000 feet above sea level, is located in what South American country?ot in the Pro Football Hall of Fame?

Answers 1. Steffi Graf.

2. The University of Vermont.

3. The UEFA European Championship (“The Euro”).

4. Ludvig Aberg.

5. Horse racing.

6. Howard Head.

7. Peru. (c) 2024 King Features Syndicate, Inc.

Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803. (c) 2024 King Features Synd., Inc.

Leisure World News • ON THE MOVE • July 2024 C9

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CLASSIFIEDS AIR CONDITIONING & HEATING PlumbSmart Heating and Air Conditioning - Free service calls + Free A/C diagnostic w/ repair. BBB A+Rated NATE-Certified technicians and quality affordable HVAC service. Seasonal discounts on furnace and AC tune-ups.

Senior & Vet discounts, 3-Ton AC unit only $4,995 including installation.

Voted Best of East Valley in 2021.

Licensed, bonded & insured ROC289252.

Call 480-498-8896.

APPLIANCE REPAIR Appliance 911 Major Appliance Repair and Service. Refrigerators, Washers, Dryers, Stoves, Dishwashers, Disposals.

Factory Trained, 15 years in business.

Fast, Friendly and Guaranteed. Get It Fixed Now call 480-200-9955.

BLINDS & SCREENING Shine Valley Screen & Awning Sunscreens, patio & screen rooms, security/screen doors, retractable awnings, patio roll curtains, window awnings, wood shutters, rain gutters and alum. pergola. Free estimates. 480612-1012, bonded & insured, license ROC#274491.

CAREGIVERS Marcie’s Home Care LLC In Home Senior Care • Companionship • Meal preparation • Medication reminders • Errands-shopping-appointments • Light housekeeping • Respite care Caregivers: • CPR certified • Fingerprint card • TB tested Marcieshomecare.com (480) 714-4043 TLC Cleaning Services One call cleans it all! Professional housekeeper available weekly, bi-weekly, and monthly. 10 years’ experience for dependable, thorough & customizable cleans. Call today 480-5291600 Serving the East Valley.

Companionship Care Assistant: Basic Services $65 per Day • Visit up to 2 hrs.

• Run errands up to .6 miles.

• Prepare meals.

• Appointment setter.

• Doctor visits.

• Communicate with family members Special services • Light housekeeping – extra fee • Notary service from 8am – 8pm weekly Call Serena 480 232-6613.

Adult care Full or part-time Available: day, evening or overnight Excellent References Call or text: 480-529-0760 Email: alicebest712@gmail.com ELECTRICAL AJ Electric Co. LLC. Family owned and operated. Residential, Commercial Licensed Electrician. ROC #321474.

Bonded & Insured. Comparative rates.

New installs, Breaker upgrade, outlets/ switches changed, ceiling fans and lighting fixtures installed, and all electrical repairs. Call A.J. Electric LLC 480-721-9087.

GARAGE DOOR SERVICE Always Open Garage Door Garage Door Repairs Free Service Calls. $20 Off Any Repair. LW Repair Specialist. LIC# ROC 182785 Bonded/Insured. 480-703-9963.

My Garage Guys Door Service Senior Discounts, Veteran Owned, BB Accredited. 480-630-3638 HANDYMAN SERVICES Veracity Worx LLC Experienced Handyman. Appliance installation, light fixture or ceiling fan install, drywall repairs, kitchen back splash installations, plumbing, minor electrical repairs and many more! Call or text Axel at 352-304-2330. axel.malpica1@ gmail.com.

Eddie’s Toolbox Small Job Handyman —Leisure World resident. 50+ Years’ experience. Minor repairs, assembly, picture hanging, lamp repair, car waxing, plumbing, electrical, miscellaneous, Call or text Ed 480-3902091, edskwiot@yahoo.com.

HEALTH & BEAUTY Celebrate “The Beauty of you” with Mary Kay. Mary Kay products offer you so many ways to enhance your beauty and well-being. Innovation skin care!

On-trend color! Pampering bath and body products and so much more! Great products for the guys, too! Let’s find your favorites. Check out my website MaryKay.com/penemathisonmk4u or email penemathison@gmail.com. Call or text Pene Mathison at 253-3805848.

G+M Neighborhood Barbershop 6515 E. Main St #123 Mesa, AZ Specializing In Haircuts For Men And Boys Beard Trims And Shaves TUES – SAT 9AM – 6:30 PM SUN – MON 11 AM – 5 PM Haircuts $16.00 480-924-5053

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FORMS are also available in the LW News Office.

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Every Time You Walk Outside a layer of microbes lands on your skin. They cause aging. Rose Beauty Cream takes them away. Sharon, a Leisure World resident says, “I won’t be without my Rose Beauty Cream,” www.barbarafrank222.com or call 301-222-7937. See her famous Nobelnominated anti-aging book on website.

She’s 75 and looks 35. You can too.

HOME REPAIR & REMODELING KTS Tile & Stone Ken Thompson Tile installation, repairs, L.V.T. Floors, showers, decks & walways, & custom works.

LICENSED/BONDED Call Ken @ 602-751-0033 Facelifts 4 Homes. Remodeling specialist. Rob Stalp, 480-703-5637.

Over 28 years in Leisure World. Facelifts Home Makeovers LLC, ROC 297942.

Facelifts4home@aol.com.

DZO Remodeling LLC No project too big or too small. We do Plumbing, Drywall, Painting, Bathroom/ Kitchen/Flooring Remodels, Roofing, Concrete and much more! Let me finish your to-do list! 12+ years’ experience! ROC 343814 Licensed, Bonded and Insured!

Call or text Victor 480-543-8879.

Home Remodeling and Rain Gutter Specialist. AZ Rooms, Dual Pane Replacement Windows, Aluminum & Vinyl Siding & Trim Seamless Raingutters30colors. Very reliable-Licensed & Bonded. ROC #114475 Call George 480820-8711. We love small jobs.

Rapid Restoration & Construction 24 Hour Emergency Service - Remodels & Additions - Emergency Temp Repairs - Flooring Installation - 24 Hour Board-Up - Kitchen & Bath Remodels - Mold Remediation - Cabinet Install & Repair/Rebuild - Fire Restoration - Structural Repairs - Water Extraction - Plumbing Services 480-662-8146 www.rapidrestoreaz.com RZ FLOOR & BATH COVERING LLC CONSTRUCTION SERVICES *HOME ADDITIONS *ARCHITECTURAL & DESIGN *FLOORING ANY TYPE *WALK-IN SHOWERS *DRYWALL & TEXTER *WINDOW & DOOR *PAINT *STUCCO *CONCRETE *MASONRY *BLOCK FENCE *PAVER *LICENSED/BONDED/INSURED CALL Ricardo Z. 602-319-7280 WWW.RZFLOORBATHCOVERING.COM LANDSCAPING Designing Arizona Landscape www.designingaz.com Specializing in complete desert landscape and sprinkler install/repair, trimming, blowing, removal, rock, lighting. Low Prices for Seniors. A+ rating with The Better Business Bureau. Perfect record with the Arizona Registrar of Contractors.

Arizona License #243110. Bonded & Insured. Free estimates: 480-380-9966.

July AZ Landscaping Taking care of your projects for 15 years! Irrigation, tree trimming, Desertscapes, maintenance, Gravel, pavers, wall and turf installation. Call Julio Meneses at 480-386-3954 Free Estimates.

Chaparro’s Landscaping Clean-Ups, Tree Trimming, Palms, Irrigation, FREE ESTIMATES Francisco Chaparro 602-761-8710.

15% SENIOR DISCOUNT, Raul’s Clean-Up & Tree Services. Yard Clean-Up, Tree Topping & Pruning, Trash Removal, Spread Rock, Trimming or Removal, Free Estimates, Affordable Rates. ALL WORK GUARANTEED, PLEASE CALL RAUL (480) 553-4285. WE ARE INSURED. D & E Landscaping Free Estimates and Affordable Prices Yard clean-up, tree trimming/removal Call today!

(602) 621-9033 OTHER Mariposa Gardens tandem mausoleum crypt. Level DD, Space 36. Includes bronze marker. $25,000 obo Contact Diana at 480-250-6141 GUNSMITH * CLEANING * FFL TRANSFER * BUY * SELL * TRADE (NEW & USED FIREARMS) FAMILY ORDNANCE 6306 E. MAIN ST. MESA, AZ 85205 480-910-4231 MONDAY THROUGH THURSDAY 10AM to 7PM FRIDAY 10AM TO 5PM WWW.FAMILYORDNANCE.COM Don’t want the hassle of selling!

I buy all makes and models. Cars, RV’s, Golf Carts, etc.

Forty years of buying experience.

Honest and dependable Call or email Rickie today.

480-450-4064 or rickietrainor@gmail.com K9 Styles Pet Salon Where your pet is treated like family and safety comes first.

1st time clients $10.00 off any service.

Limit 2 pets per household.

345 S Power Rd Suite 101, Mesa, AZ 85206 480-926-1487 Do you have a nice car that needs a new home?

Call 302-750-4553. Leave a message.

LW resident needs for groceries and prescriptions.

Norwex – Live Cleaner, Safer, Better.

Microfiber, household and personal care items that improve quality of life by eliminating the use of harmful chemicals in our homes and our bodies.

For more information check out my website: www.norwex.com/debeastridge Call or text Deb Eastridge at 602-6868019 PAINTING AKP Services is now offering RESIDENTIAL PAINTING in LEISURE WORLD. We will handle all stucco, siding, and drywall repairs. We have been serving the valley for 20+ years.

480.910.5181 – See the GAMES page for more info.

Leisure World News • ON THE MOVE • July 2024 C11

ASTROLOGY

CLASSIFIEDS PEST CONTROL Spartan Pest Control Pest. Weed. Termite Veteran Owned 480-853-3811 PLUMBING RWB PLUMBING Quality work at affordable prices. Licensed/Bonded/ Insured. Complete Plumbing Service.

Re-pipes, toilets, faucets, water heaters, gas lines, faucets, garbage disposals, water services. Senior and Veteran discounts. Visit rwbplumbingusa.com for valuable discounts. When hiring a contractor, always check with the Registrar of Contractors to ensure proper Licensing. We have referrals we are happy to provide. Call 480-332-1457.

ROC# 178767.

Aqua Tech Plumbing & Drain Senior & Military Discounts ask for David! Over 25 years of experience, drain cleaning, R/O systems, fixtures, water heaters, toilets, water softeners, sewer line locating, leak repairs, slab leaks, repipes, sewer repairs, and much more.

Call David 480-507-3335 or 480-2266795 ROC # 228747 PlumbSmart Plumbing Services Free estimates - no trip charge! $49 drain cleaning, $99 sewer camera inspection, $189 garbage disposal includes installation. Low-cost toilet replacement, water heaters, softeners and reverse osmosis systems. Whole house re-pipe special, seasonal discounts on furnace and AC tune-ups.

Affordable full service plumbing, heating and air-conditioning services. Voted #1 Mesa Plumber and Best East Valley Plumber three years in a row. Senior & Vet discounts. Licensed, bonded & insured ROC223709. Call 480-498-8896.

East Valley Plumbing LLC Family Owned and Operated, we have been providing Customers with Quality Service with Integrity for over 30 years. We are East Valley’s Slab Leak Specialist working with most Homeowner Insurance Companies to get maximum benefits for the Customer. We do re-pipes & reroutes, sewer & drain cleaning, garbage disposals, trenchless excavation, natural gas & propane piping, toilets, water heaters, softeners, faucets & fixtures, leaks, water service and sewer repair & replacement, valves, remodeling. Free estimates & competitive pricing. Senior & cash pay discounts. Call 480-2557325. Licensed, bonded, insured.

Stay Cool & Dry – With Full Services HVAC and Plumbing Installations/Upgrades/Maintenance/ Repairs ACW Mechanical LLC’s Expert Techs are Ready to Help (480) 735-4447 or (949) 235-3877 No trip charge Senior Discount Available!

RENTALS 2 bedroom/2 bath/Den/2044 sq. ft./Manor 2360. Fully furnished, recently remodeled. Available August 2022-August 2023, rental price depends on length of stay. $2,800-$3,200, no pets. Contact Mary 602-509-5864 or email classee88@yahoo.com.

Wanted to rent in 2025 Looking to rent from 1/1/25 to 4/30/25 Non-smoker, no pets, have references Call or text Randy at 906-251-8151 ROOFING Caruso’s Roofing and Coating. Tile Roof Repairs, Flat Roof Repairs, Skylights and Elastomeric Roof Coatings. Family Owned and Operated. No Job Too Small!

FREE ESTIMATES! Call Josh at Caruso’s Roofing & Coating 480-200-7156. ROC #261628.

SPRINKLER / IRRIGATION REPAIR & INSTALLATION Designing Arizona Landscape Specializing in all phases of Sprinkler Repair, PVC, Drip Systems, Trouble Shooting. Low prices for Seniors. A+ rating with The Better Business Bureau.

Prefect record with the Arizona Registrar of Contractors. Arizona License #243110. Bonded & Insured.

Free Estimates: 480-380-9966.

I Repair Sprinklers Full-Service Sprinkler Repair & Installation.

Specializing in all aspects of sprinkler and drip system repair and installation.

Timers, valves, leaks, backflow devices, troubleshooting, etc. Licensed, bonded & insured for your protection, 2-year warranties. Guaranteed lowest priced licensed contractor. Flawless ROC record #243662. Call Mike Smith at 480233-1009 or schedule online at www. iRepairSprinklers.com. ARIES

ARIES (March 21 to April 19) Home conditions still demand attention. Also, keep an open mind about a sudden question of trust involving a close friend.

All the facts are not yet in.

TAURUS (April 20 to May 20) Travel begins to dominate your sign as spring gives way to summer. Make plans carefully to avoid potential problems during the first half of June.

GEMINI (May 21 to June 20) A romantic Libra sets a challenge that your “sensible” side might question, but your idealistic self finds the prospect too intriguing to resist. The choice is yours.

CANCER (June 21 to July 22) Those tense times in your personal life are just about over. Concentrate on reaffirming relationships. Your love for travel opens up a surprising new opportunity.

LEO (July 23 to August 22) The Big Cat usually loves to be in the center of things.

But this week, it might be wiser to watch and learn from the sidelines. A Pisces wants to make you purr.

VIRGO (August 23 to September 22) “New” is your watchword this week. Be open to new ideas, both on the job and in your personal life. A romantic Aries or Sagittarian beckons.

LEO

TREE SERVICE David’s Clean-Up & Tree Service Tree topping and pruning, trimming or removal, rock laying, trash removal, yard clean-up. 480-245-7132. Insured, Affordable rates, free estimates, all work guaranteed.

YOUR ADSAGITTARIUS HERE CLASSIFIED AD INFO: $40 for 30 words or less, 25 cents per word over 30. Add a border for $10.

DEADLINE is the 15th of the month for the following month’s publication.

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FORMS are also available in the LW News Office. For more information, call 480-8320000 Ext. 117.

YOUR AD HERE

Contact us at 480-758-5825 to reserve space in the next issue.

SAGITTARIUS (November 22 to December 21) Aspects continue to favor expanding social opportunities. A Gemini reaches out to offer a chance for reestablishing a once-close relationship.

CAPRICORN (December 22 to January 19) There’s a potential for misunderstandings in both your job and your personal life. A full explanation of your intentions helps smooth things over.

AQUARIUS (January 20 to February 18) You might be feeling restless on the job, but delay making any major moves until all the facts are in. Meanwhile, a Scorpio has a surprising revelation.

PISCES (February 19 to March 20) Your business sense works to your advantage as you sort through the possibilities that are opening up. A Libra is Cupid’s best bet for your romantic prospects.

BORN THIS MONTH: You have a gift for being open-minded about people. This helps you make friends easily. You do very well in public service. (c) 2024 King Features Synd., Inc.

LIBRA (September 23 to October 22) Some difficult family decisions have to be faced, but be sure to get more facts before you act. Also, be careful not to neglect your health during this trying time.

SCORPIO (October 23 to November 21) You TAURUS still need to support a lovedGEMINI one

TAX SERVICE Kenneth A. Weinstock, CPA Specializing in taxes. Personal and business. Convenient personal service.

Multi-state and Canadian returns. Tax planning, IRS audits. Leisure World resident. 480-687-3234.

through a difficult time. Meanwhile, things continue to work out to your benefit in the workplace.

CANCER

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C12 July 2024 • ON THE MOVE • www.lwca.com

SERVICE DIRECTORY SERVICE DIRECTORY AD INFO: Pricing as low as $195/month DEADLINE is the 15th of the month for the following month’s publication.

FORMS are available in the LW News Office. For more information call Elizabeth at 480-832-0000 Ext. 117 or email eramos@lwca.com

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SJ BUILDERS, LLC Tile & Stone Installation Roofing Room Additions Paint: Interior & Exterior Granite Countertops New Cabinets Doors, Windows & Trim Crown Moulding Popcorn Removal STEVE: (480) 628-0050 sjbuilder@gmail.com

INSURANCE

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I’m a 6th grade Mesa teacher working my 2nd job.

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Leisure World News • ON THE MOVE • July 2024 C13

SERVICE DIRECTORY HOUSE PAINTING

HOLISTIC MEDICINE D r. J an een W al l ac e

ROOFING & PAINTING William McGavin

Licensed • Bonded • Insured Lic# 329097

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BARBER

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fax: 480-497-7236

Carpet - Tile & Grout - Upholstery Area Rugs - Residential - Commercial

Tony’s Real Barbershop

Open Daily-Closed Sun.

Hot Lather Neck Shave “High & Tights”

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ROOFING

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C14 July 2024 • ON THE MOVE • www.lwca.com

Downfall

SUPER CROSSWORD Pay money for Spongy, glazed dessert Hotel offering Weather phenomenon with a more famous “brother” 93 Mauna -94 Ward off 95 Peat source 96 “-- Complaint” (Philip Roth novel) 98 Altimas and Maximas 100 Gift lists for expectant mothers’ parties 104 Car identifier 105 Letters after lambdas 106 Quaker grain 107 Some narrow strips of land 113 Revises jointly 115 Use lots of flattery, say 118 Egypt’s -- Stone 119 Latin for “everything” 120 Metallic shooting marble 121 Jerry Garcia’s band, informally 122 “I -- drink!”

123 Its capital is Mogadishu

Tough

Puzzle Answers

Sudoku Solution

© 2024 Syndicated Puzzles

© 2024 Syndicated Puzzles

If you like Str8ts and other puzzles, check out our books, iPhone/iPad Apps and much more on our store.

4 2 3 1

For many strategies, hints and tips, visit www.sudokuwiki.org for Sudoku and www.str8ts.com for Str8ts.

1 4 3 4 2 5

5 3 2 2 1 1 5 4

To complete Sudoku, fill the board by entering numbers 1 to 9 such that each row, column and 3x3 box contains every number uniquely.

1

7 1 5 2 3 6 8 1 4 8 9 4 1 2 4 1 5 8 9 6 8

2 3 1 8 5 6 4 9 7

8

9 5 6 7 4 2 1 3 8

3

8 4 7 3 9 1 6 2 5

6 8

5 8 9 2 1 7 3 4 6

9

7 6 2 5 3 4 9 8 1

3

96 Daintily little 97 Packed away 99 Enjoys a lot 101 Slogged in water 102 Gorbachev’s wife 103 Addams family cousin 108 Cherry holder 109 Duke Ellington’s “Take -- Train” 110 Small peak 111 1,102, to Livy 112 Retail giant in furniture 113 Old PC screen 114 In the dumps 116 French article 117 Old spy gp.

77 “The Wizard of Oz” lady 78 Resting atop 81 “Bill & -- Bogus Journey” 82 Spheres 83 Dismiss as foolish 84 From the capital Lome, e.g.

85 Roseanne of “Roseanne” 86 Year’s 365 87 Actor Billy of “Titanic” 88 Barbie’s guy 89 Hosp. areas 91 “Fist City” singer Lynn 92 Foul-smelling

3 1 4 6 8 9 7 5 2

How to beat Str8ts – Like Sudoku, no single number 1 to 9 can repeat in any row or column. But... rows and columns are divided by black squares into compartments. 2 1 4 Each compartment must form a straight 6 4 5 a set of numbers with no gaps but it can be 4 5 in any order, eg [7,6,9,8]. Clues in black cells 4 3 6 2 remove that number as an option in that row and column, and are not part of any straight.

3 5 2 1 Glance at the solution to see how ‘straights’ 2 1 3 are formed.

1

56 Cravat clasp 57 Dog refuge 58 With 72-Across, “Actually, I do!”

59 “-- -haw!”

61 Ref’s cousin 62 FedEx rival 63 Pizzeria order 64 Port in east Argentina 65 Apple’s Cook 66 Hosp. staffers 68 Advanced math, in brief 69 Puzzle cube creator Erno 70 Astound 71 Confers honor on 76 Pitcher’s asset

For each Stat on a bank sign Bouncy stick DIYers’ sets Lubricants Leisure shirts Pitcher’s asset “Where -- sign?”

Tools for light cleaning Will topic Artful In the know Luxury brand of Toyota Lock opener Toils away Hertz car, say Info

4 9 5 1 7 8 2 6 3

Sudoku

SUDOKU

Easy

1 4 8 2 6 7 To complete Sudoku, fill the board by entering numbers 18to 9 such9that each 6 row, column and 3x3 box contains 4 For 2many every7 number uniquely. strategies, 4 7hints and tips, visit www. sudokuwiki.org.

3 4 2 6 2 Word Search 1 5 on page 8C116

24 29 32 33 34 35 36 37 38 39 40 45 46 48 50 51 53

1 2 3 4 6 5 8 7 9

DOWN 1 Lock holder 2 Food for Fido 3 Thin 4 Software test version 5 “By Jove!”

6 Novelist Hemingway 7 Tacit assent 8 Language of New Zealand 9 Honshu, e.g.

10 -- -fi movie 11 Horse farm attendant 12 Oakland ball team 13 Tony winner Hagen 14 Seasoned stews 15 Farm with its buildings 16 From Galway, say 17 “Brooklyn --” (sitcom) 18 Made a hand motion 19 Old booming jet, for short

6 7 8 9 2 3 5 1 4

STR8TS

85 86 90 91

6 7 8 6 7

ACROSS 1 Washed-up star 8 Baryshnikov’s nickname 13 Exhortations 20 Fast, in music scores 21 Foppish scarf 22 Hangs around 23 Punctilious attention to neatness 25 Contrary to 26 Perfumed hair dressing 27 Time of note 28 Special attention, in brief 30 Beginning 31 Krispy Kreme offering topped with colorful bits 36 Enlarged 41 Classic no-calorie soda brand 42 Deep anger 43 Stimulate 44 Missy 47 Court events 48 Arthroscopic surgery site 49 Garden plants with heads of clear blue blooms 52 Euro divs.

53 Feats 54 “Gotta run!”

55 Logger’s chopper 56 China’s Mao -- -tung 57 Mary -- cosmetics 58 Stimulate 60 Neighbor of Rwanda 63 Family dog, e.g.

64 Env. contents 67 1984 Eurythmics hit that’s apt for six related words in this puzzle 72 See 58-Down 73 French painter Jean 74 Egg white 75 Tach stats 76 Gore and Unser 77 Everybody 79 Atty.’s org.

80 & others 82 Sight-related

Leisure World News • ON THE MOVE • July 2024 C15

COMICS The Spats

Tiger

By Jeff Pickering

Just Like Cats & Dogs By Dave T. Phipps

By Bud Blake

Grin and Bear It

Out on a Limb

By Fred Wagner

By Gary Kopervas

“No, Figby... a steroid-free zone doesn't mean you get them for nothing!" © 2024 by King Features Syndicate, Inc. World Rights Reserved.

C16 July 2024 • ON THE MOVE • www.lwca.com

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