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Leisure World staff is available by phone Monday through Friday during normal business hours. Please do not hesitate to contact us at 480-832-0000. Dial the extension for the department that will best address your needs. For all emergencies, call 9-1-1 before notifying the LW Security Department at ext. 601.
Administration Reception Ext. 101 reception@lwca.com
Allen Family Medicine
LW On-Site Office 480-977-6349
Compliance Office Ext. 109
Facilities Department Ext. 109 facilities@lwca.com
Finance Department Ext. 119 f inance@lwca.com
Fitness Center Ext. 212 f itness@lwca.com
Golf Coyote Run: Ext. 300
Heron Lakes: Ext. 400
Golf Course Conditions 480-832-0005
Landscape Department Ext. 201 landscape@lwca.com
Library Ext. 128
LW News/Communications Ext. 117 news@lwca.com
Social Services Office Ext. 126 outreach@lwca.com
Recreation Department Ext. 209 recreation@lwca.com
RE/MAX Classic Ext. 705
Resource Office Ext. 126 resources@lwca.com
Security Department Opt. 1 security@lwca.com
George &
Jeffrey & Kolleen
Communications and Community Affairs Director: Diana Bridgett, dbridgett@lwca.com
Communications Supervisor: Carley Cathemer, ccathemer@ lwca.com
Advertising Specialist: Stephen Annunziato, sannunziato@lwca.com
Graphic Designer: Erica Odella, eodella@lwca.com
Contributing Writers: E.B. Blacke, Sue De Carlo, Larry Caves, Patti Diamond, Mary Ellen doValle, C. Barry Ingerson, Dr. Carol S. Kessler PhD, Sherry Rinddels-Larsen Ken Weinstock, and Kay West
LW Newspaper Resident Advisor: Ronda Gates, MS
Join us on June 4th at 2:00 pm in the Rec. 1 Ballroom. The Chat will be available on livestream for our outof-town residents.
The Board approved recent revisions to our Golf Course Rules at the March 20, 2024 Open Board meeting. Please be sure to make yourself and your guests familiar with our Rules & Regulations regarding the use of golf cart paths. These rules are also posted at Coyote Run and Heron Lakes pro shops.
Leisure World Golf Course Rules state that golfers may be on the golf course after hours and have the right of way at all times.
Residents that want to walk, run or ride bikes on the golf course paths may do so at their own risk and only during non-golfing hours.
May 1st to October 1st: no walking, running, or riding bikes between 6:30 am – 6:30 pm
October 1st to May 1st: no walking, running, or riding bikes between 8:00 am – 5:30 pm
Leisure World is updating our database. If it’s been more than 3 years since you had your picture taken for Leisure World, or if you never have, please stop by the Administration Front Desk to have your picture taken any weekday between 9 am and 2 pm. Some of our current photos of residents are outdated and/or unrecognizable. A recognizable, current photo will help enhance security and keep our software updated.
June 5th, 12th, 19th and 26th.
Leisure World Wednesday Morning Coffee is open to all residents. The wonderful volunteers of the Wednesday Morning Hospitality Committee have been hosting this event for ten years.
Leisure World cordially invites all New Owners to the Wednesday Coffee Chat. Visit with fellow residents and learn about Leisure World from a resident’s perspective. Join us for Coffee and light snacks in the Clubroom at Rec.1 just across from the Courtyard, every Wednesday from 8:00 to 10:00 am.
Our Community Manager Clark Collier will join us the first Wednesday of every month, so be sure to stop by and say hello!
Meet Penny, the newest addition to the Leisure World Newspaper. Every month, we will be hiding Penny the Swan inside one of the three sections of the paper. The first resident to locate Penny and send us an email stating her exact location will be awarded a gift certificate!
Rules:
• Your email must be sent to news@lwca.com.
• Penny’s location must consist of the page number she was found on as well as the title of the article she is closest to
• Gift certificates must be picked up in the Communications Office.
• All correct answers will be collected on the 15th of each month and the winner will be chosen at random.
• There will only be one winner per month.
On November 15, the Leisure World Foundation in cooperation with Leisure World Pickleball Club will be hosting a fun-filled night of seeing all who will be back!
There will be Polynesian-inspired food, a live show with a band AND, with firedepartment approval, a flame throwing show.
Look for more details in the October issue of Leisure World Newspaper and the Rec Department advertising. Monies raised are for the Leisure World Improvement Fund, which will include updated, efficient lighting for the pickleball courts 1-8, and the community walking paths in the “Lakes areas” and golf cart paths.
Matthew 25 Prison Ministry’s Scholarship Program, through Rio Salado Community College (RSC) Incarcerated Learning Center provides funding for print-based college courses throughout the Arizona and Tribal Corrections Departments. Their emphasis supports women and youth who need financial assistance to start on a path to educational success. The past year, Matthew 25 has provided over $28,000 to support over 85 students in Certificate and Associate Degree programs.
Committee continue to encourage students to then transfer to an Arizona University.
Mission Statement of Leisure World Foundation: Provide charitable relief to help meet the needs of elderly, disabled and distressed persons in the Mesa, Arizona and nearby East Valley areas, including the Leisure World community.
Do you have the itch to do something good? Are you interested in helping others? What is the Leisure World Foundation?
The Leisure World Foundation (LWF) Board is a group of dedicated residents who work together to improve the community we live in. That community encompasses those inside and outside of Leisure World. The Board needs members who will help us achieve our mission with their own personal skills and knowledge of organizing, planning and more. It is more than meetings; the Board members are “doers” and “we get things done!”
If you are interested in being “a part of the village”, please contact Barry Jacobsen, Foundation president, at LWFoundationAZ@gmail.com with any questions about joining LWF. An application process is used to learn more about interested persons.
Since March 2023, 14 students have completed Certificate Programs. These Certificate Programs require 5-7 classes to complete. Then, students can consider Associate Degree Programs (AA). The RSC Incarcerated Learning Center and the Matthew 25 Education
Arizona Colleges have increased course costs this past year so there is a need for continued funding. Leisure World Foundation granted the Scholarship Program $5000.
Jan Polasky, representing Mathew 25, stated “we depend on donors and are appreciative of generous donations in order for us to continue this program.”
Contact information: janpolasky@gmail.com, 480980-0698
The Leisure World Foundation Board at its April meeting approved matching funds in support of purchasing additional large print books for residents’ enjoyment. The funds will match donations received during the library’s recent fundraiser to a maximum of $2000.
Tyndal, president of the Library Board, appreciates this monetary support and said that this amount would purchase approximately 57 books. The Leisure World Library depends solely on residents’ generosity. So, keep R-E-A-D-I-N-G!
You are also welcome to attend a LWF Board meeting, scheduled for Tuesday, October 15, at 1:00 pm to find out our 2024-25 schedule of activities. Again, contact Barry Jacobsen.
April 1-30, 2024
Name:
Address:
Phone:
Email:
Leisure World bustles with activity year-round, and your board of directors is still active. While we do not schedule work or open sessions from May through September, the board of directors has scheduled two community chats with our residents over the summer. One will be held on June 4th, and the second chat is August 20th. Both are scheduled at 2 PM in the ballroom. We hope to see you and hear your comments.
The board of directors, during the summer months, are still engaged answering emails from their district residents. The architectural control committee, long range planning committee, and the finance committees are still active and led by board members. The board of
directors’ treasurer is constantly monitoring the budget and speaking with Leisure World’s chief financial officer about the upcoming 2025 budget.
The board is continually in communication with our community manager, we read his weekly reports, and dialog about topics of importance. These same topics are distributed via the weekly departmental blasts so all of Leisure World stays informed.
A project the board is currently investigating is the condition of trees throughout Leisure World. District One has concerns regarding the remaining tree life spans in the district, and the board is compiling necessary information about golf course trees as well. This will be useful information to have once the budgeting season starts. Elections
in districts four, six and eight. The board is currently looking for candidates to serve on the nominating committee. If you have an interest, please contact your district chair. Each district has a representative serving on the nominating committee.
As board president, I am checking my laptop daily to read and respond to emails as well as filing pertinent emails to stay organized. The board of directors is proud to serve Leisure World, and staying on top of issues of importance to our community is a role we take seriously.
Most importantly, we want residents to be happy and enjoy living in Leisure World! In speaking for administration and the board of directors, we try to examine every aspect of our community life and make it the best in the Valley.
“We have lived in Leisure World for 6 months now and everybody is so friendly and there’s so many wonderful activities in which to participate! Some friends visited last month and were so impressed that they bought a house in our neighborhood also.”
“Nice show by the Highwaymen. Pretty orderly entrance and exit both walking and driving. Leisure World doing it right!”
“The nicest 55 and over community in Mesa right off Power Road and there’s Superstition mall just down the road… Leisure World has all kinds of activities from jewelry making to pottery, they have pickleball courts they have two pools. it’s a great place to live, and did I mention the community is gated!”
“Well kept community with a real helpful administrative office”
“Love the place. All kinds of activities for any taste. A retirement community comprised of 55 years or older, some as young as 45 but this is the limit. Cafe on the property with very good food, 2 golf courses, crafts, glass, ceramics, woodworking, etc. Must see to believe. I’ve lived there since 1989.”
“Have friends there honestly so very pretty and even people who don’t know you are friendly great library beautiful pool the grounds are immaculate.”
“Leisure World is a beautiful community within a community.”
“Great community friendly neighbors’ good atmosphere”
“Visiting brother. Very impressive! Not for me at the moment but certainly worth looking into when that time comes!”
“The people at the entrance are so nice and friendly. The residents are pretty cool too.”
I hope that everyone is enjoying the start to their summer. Before long, the triple digits will return, and we will be chasing the cool air from building to building. I encourage everyone to take a look further in the paper as there are some really nice suggestions of how to keep cool during the hot months that are in the surrounding area. Arizona is such a beautiful state with so many wonderful things to do and see.
As you know, the Communications department is expecting a new addition. Carley will be leaving for
I hope all of you are staying cool, I know that I will be doing my best to keep the A/C blowing as high as my wallet allows me.
As I mentioned in my column in May, I am currently expecting my first child! With this exciting change in my personal life, there will be some adjustments made within my department while I am away. I have every bit of confidence that the Communications team will continue to great work and produce an excellent newspaper, however, with every change there is always the chance of a hiccup or two. Please be courteous and understanding as we are doing our best to ensure that our communications stay at a quality level.
maternity leave this month to deliver her first child. We are so elated and feel like we have been on this new exciting journey with her. Carley is such an instrumental person in helping to keep the avenues of communication open throughout the staff and within the Leisure World community. Within the Community Affairs department, Carley is one of our lifelines that will help without prompting and is always willing to jump in with both feet to get the job done.
I cannot express how much we are all going to miss Carley but also how much we are anticipating her new arrival. Babies are a blessing!
From the entire Community Affairs departments and the staff of Leisure World, we want to wish Carley and her husband Tyler a very safe delivery and recovery. Congratulations to the Carmean family!
The Communications Office will continue to stay open during our normal hours of Monday – Thursday 8:30 a.m. to 3:00 p.m., as well as Fridays from 8:30 a.m. to 12:00 p.m. Residents are still welcome to call us at ext. 117 or send us an email at news@lwca.com and we will do our best to get back to you as soon as we can.
Here are some answers to some frequently asked questions regarding the Communications Department:
• Newspaper Submissions- If you would like to submit an article or club submission for the newspaper, we ask that you send those to news@lwca.com by the 10th of each month.
• Obituaries- please send any obituaries to news@lwca. com. Depending on the submission date, it will run in the next newspaper issue or the month after.
• Phonebooks- If you want to purchase a phonebook,
they are $5 and will be available at the reception desk and in the Recreation office.
• Phone or Email Change- If you would like to change your phone number or email address- send an email to either news@lwca.com or to reception@lwca. com letting us know what you would like to adjust as well as the new email and or phone number and we can update your profiles.
• Newspaper Subscription - Newspaper Subscription services are available. If you want to participate, there is a form on the LWCA website and in the Communications office that will allow you to participate.
Thank you for your kindness and continued support of the Communications Department, I will see you all later this year!
Get your Leisure World paper like a VIP at the July Newspaper Launch Party! We are bringing the newspaper to life with this fun, and interactive event.
This is the best place to get the full scoop on all the events happening in the Recreation Departments and Fitness Departments as well as meet some friendly new faces. Or, connect with us in the Communications or Advertising Departments about what you would like to see more of in our paper. We, as a department, love hearing from the residents and strive to fill the newspaper with content you want to see!
We also accept any recommendations of your favorite places, restaurants and or local hubs to highlight in our Over the Wall section.
Swing by for a minute or an hour, just be sure to grab a treat on your way out!
Date: Wed., July 3
Time: 11:00 am
Place: Rec. 1 Ballroom
Thank you to anyone who participated last month, using only 6 words to tell a story is no easy task but some of you knocked it out of the park!
This month we can try something a little simpler...
Write a Letter to a Younger Self
This can be a letter from anyone, maybe you are feeling
reminiscent and would like to envision sending it to a younger version of you or, if you are feeling crafty maybe it is written as a character from a book or movie you enjoy. No matter who your first-person character is, try to deep-dive into their psyche and ponder what information they would believe is poignant to tell their younger self.
To be curtious of our delicious cafe, food truck nights will be changing from Fridays to Thursday.
The event will be in the Rec. 1 parking lot Thursday, June 6th and 20th from 4:00 p.m. – 8:00 p.m.
Food truck names and menus will be announced in the communications weekly newsletter every Monday morning or posted on the televisions scattered around the property.
Happy Food Trucking!
Thank you to all who submitted your versions of 6 worded stories! I have so enjoyed reading all the submissions as well as testing my own hand at the exercise.
See some of our favorite submissions below!
Steve Stocker
Art Club Murders: Who done it! One Fish, Two Fish, Koi Fish The Aluminum Can Caper: What’s Trash
Monica Beatrice
So many flags left to raise Horrible: Buried Alive! No Cell Phone Back seat driver silenced in crash Screaming Brats. Moms is in therapy Summer Solstice. Air condition are dying Six worded stories are effectively impossible He bought the farm. Paid dearly. Diamond ring for sale: never used.
The Club and Games section of the paper is the perfect place to highlight your new club or group.
If you are a certified and approved club, we would love to accept your submissions via email to news@lwca. com. Please ensure that your submission is 200 words or less, contains information for the upcoming month and is submitted before the 10th of each month.
For example: If I were to submit a write-up for the July edition of Leisure World News, I would write a blurb telling people what dates in July the club would be gathering and what to expect. This write-up would need to be submitted to the Communications Department by June 10th.
Library Hours
8:00 am to 10:00 pm 7 days each week
Donations In Continuing Support
Sue & Bill Palmer made a donation to the library in celebration of their 55th wedding anniversary. Your support is sincerely appreciated and best wishes for a very happy and healthy fifty-fifth year together.
Reviews of New Acquisitions
Unless otherwise stated, the review opinions are my own modified by a synthesis of reader’s reviews. The ratings are from the readers at goodreads.com.
Non-Fiction
Going Back To Bisbee by Richard Shelton. This book is so much more than a memoir, it is a journey of 100 miles in Arizona’s southwestern desert as well as the lifetime of a poet and teacher. In lyrical prose, peppered with humor, Mr. Shelton tells us about the history of the Bisbee and Tucson region, the composition of the desert and the lives of all that live there. His love of desert life and all that inhabits it comes clearly through. This book is a gem. 76% rated 4 or 5 stars.
Speculative Fiction – Gothic
Horror
What Moves The Dead by T. Kingfisher. When retired soldier Alex Easton hears that his childhood friend Madeline Usher is dying he travels to the ancestral home of the Ushers in the remote countryside. He finds the old house surrounded by fungal growths and weird animals. Both Madeline and her brother Roderick are behaving strangely. A mycologist (studies fungi) and an American doctor round out the team trying to help the Ushers. The story is well paced and seriously creepy. 70% rated 4 or 5 stars.
LP Mystery Has Anyone Seen Charlotte Salter? by Nicci French. The story takes place in a quiet English village 30 years after the disappearance of Charlotte and the drowning of her neighbor Duncan Ackerly, while Charlotte’s children, now middle aged, have returned to relocate their father and close the house. Both the Salter and Ackerly families are profoundly affected by the police assuming that Charlotte was killed by Duncan who then committed suicide. The Ackerlys’ son is making a pod cast which he hopes will clear his father’s name. His interviews of the townspeople reveal a series of secrets. A mysterious fire and death bring a detective from London to investigate. Will the mysteries finally be solved? 72% rated 4 or 5 stars.
LP Christian Fiction
A Love Discovered by Tracie Peterson. (The Heart of Cheyenne #1) It is 1867 and Cheyenne is a brand new railroad town seeking a brand new population. Ed Vogel, who has lost his wife and son, is looking for a place to get a new start. However, the railroad is not accepting single men to populate Cheyenne. Marybeth, a family friend of the Vogels, has suddenly lost her dad and needs to find a way to support herself and her younger sister. This story tells about the development of the ‘marriage of convenience’ contrived by these two faithful individuals as they pack up everything and move to a new beginning together. 80% rated 4 or 5 stars.
RP Mystery
Three-inch Teeth – A Joe Pickett, #24 by C. J. Box. Top notch story telling, well rounded characters and realistic situations as well as good writing and atmospheric settings characterize Box’s books. This one is no exception. Joe Pickett is a Wyoming game warden charged with protecting the animals in his care. However, with a rampaging bear attacking and killing folks, the job
changes to capturing or killing the bear. There is also a newly released prisoner who is seeking revenge against Joe and his family. So there is action, excitement, drama and intrigue. Definitely a page turner. 87% rated 4 or 5 stars
RP Historical Fiction
The Rumor Game by Thomas Mullen. Set in WWII Boston, this story about a truth seeking reporter and FBI agent working to uncover the homegrown fascists sabotaging factories that make war supplies and spreading untrue rumors that are aimed to undermine the war effort. Complications arise when there is a murder and the involvement of organized crime. This story depicts conflict, treachery and drama. The theme is both historical and timely as it sheds light on the issues of disinformation and power. 64% rated 4 or 5 stars.
From the first time I wrote my name to the final handshake I got on the night of my graduation; I have always understood the importance of education. I personally see education as a doorway; one that can open many opportunities. Even when I was young, I always had a dream of pursuing higher education at the university level. However, as I grew older, I realized that this dream would be more difficult than I had intended. I did not grow up with the ability to afford a college education out of pocket, and I was desperate to find a support system that could show me how to survive in a world that seemed determined to see me fail. This was about the time that I heard about The American Association of University Women (AAUW). Hoping to receive financial assistance for my college education, I applied to the AAUW scholarship and was named a recipient from the East Mesa branch.
I am very thankful to have been given this opportunity, and I am still in awe of the enormous impact that the AAUW has had on both my personal and academic lives. I can confidently say that the AAUW, and all the people who are involved in it, have shaped me into the student I am today.
To begin, the AAUW has provided me with a sisterhood of intelligent, goal-oriented, and high-achieving women. These women have supported me through my struggles, broadened my academic horizons, and taught me how to navigate my college and career journey. An especially impactful member of the AAUW is my mentor Jan Davis-Morgan, who has been a profoundly positive influence in my life. Pursuing a university education is a daunting task, but with mentors like Jan in my corner, it feels as though nothing is impossible. The women of the AAUW have taught me that no goal is too ambitious, no degree is too difficult to earn, and no person, no matter their financial or personal circumstances, is unfit for a university education. School is tough, but we are tougher, especially when we stand together!
Outside of providing me with a network of support, the AAUW scholarship has given me the funds that I needed to pursue my degree. I am currently majoring in Special Education at Arizona State University. My degree program has given me first-hand experience working with students with various disabilities. Once I graduate, I plan on becoming a special education teacher. As I have said before, education is extremely important to me, and I believe that every student deserves quality schooling. This especially applies to students who have disabilities that impede them from meeting traditional academic expectations. I get to put this belief into practice with my students every day, and I feel honored to be able to teach and serve them. This would all be impossible if not for the generosity of the AAUW, who have put me on the path towards an impactful career. Without their assistance, I would not have been able to enter the world of special education.
I have always dreamed of attending a university, and because of the American Association of University Women, this dream has become reality. Through
receiving the AAUW scholarship, I have been able to meet so many kind and inspiring people. I have also been able to work towards obtaining a Special Education degree. I am forever grateful for the AAUW’s altruism, and I hope to be able to pay it forward by providing equitable education to students with disabilities.
The Leisure World Good Neighbor Award goes to Roger and Linda Anhorn of Manor 1293 based on their assistance to nearby residences with tasty treats and maintenance of necessary property improvements during a time of need. Their willingness to lighten the load and volunteer their time is an example of being a good neighbor. May your actions set an example for all to emulate. Thank you.
Some Independent Voters believe they can’t vote in the Primary Election in Arizona. If you are registered to vote as a Democrat or a Republican, you will automatically receive a ballot accordingly. If you are registered as an Independent, you may vote in the Primary Election but you must choose either a Democrat or Republican ballot. You can select your ballot preference by mail, online, over the phone, or in person.
If you are on the Active Early Voting List, you should have received a notice giving you a choice. If you did not choose one and send it back, you can either call the Maricopa County Recorder at (602)892-5728 or go online at BeBallotReady. Vote. To use the site, you’ll need to provide your driver’s license number or the last four digits of your Social Security number.
contact the Maricopa County Recorder and inform them of their ballot preference by July 19. If you are planning on voting in person for the Primary, you can just tell poll workers on-site which ballot you prefer, Democrat or Republican.
All voters must be registered to vote in the Primary Election by July 1. Independents voting by mail must
Well, June is here, and Arizonans can tell by the heat, however, I am not speaking of the weather. I would like to focus on the heat that occurs when people do not agree on issues which may be a ‘me against you’ or sometimes a ‘you are against us’ situation. I can’t help but think of the song that states “… let’s teach the world to live in perfect harmony”. What a wonderful concept! Yet the world is far from that idea. We have experienced many issues this year both in the country and abroad. Tensions have escalated over wars occurring
in the Middle East as well as the Ukraine. While it is difficult to look for the positives in these times, there are blessings (although seemingly hidden) that are still occurring.
I would like to focus on the concept of working together I for one, turned to our L.W. community and found harmony right there in the chorus and theater presentations. Also in the Foundation which helps our community, residents as well as the employees. The Lions Club does a marvelous job within Leisure World, displaying flags at important times among various other
It’s a good idea to check your voter registration online, especially if you were signed up for Vote by Mail and you haven’t voted in the last two elections. Once you are registered to vote you will be registered, but you may have been dropped from the Early Vote by Mail list. To check your status go to My.Arizona.Vote. To use this site, you’ll need to provide your driver’s license number, your tribal identification number or the last four digits of your Social Security Number.
In order to vote in the Presidential Election in November, you must be registered to vote by October 7. Confirm your voting status or Register to vote no later than that date.
activities. Residents have spent hours knitting, quilting, and sewing to provide quilts, hats, and other items for those in need. Volunteers have gone to neighboring schools to help children with literacy. This teamwork reflects the concept of working together in a positive and productive manner. When we can put aside differences of opinions and come together for a common cause, we create an atmosphere of blessings and harmony.
So, let’s beat the heat and create the real coolness of coming together this summer to create an atmosphere of positivity and generosity.
Many Arizonians and Americans had the pleasure of viewing the Northern Lights or Aurora Borealis from their porches last month. How does this happen?
According to the https://www.bgs.ac.uk/news/will2024-be-the-year-of-the-aurora/ The aurora is a natural display of light in the night sky, with bands of green, red or purple lights that shimmer and change appearance over time. It is usually seen around the Arctic and Antarctic circles, which are also referred to as ‘auroral zones’.
The northern lights (or aurora borealis) can often be seen in Alaska, Canada, Iceland, Scandinavia, Finland and Russia, whilst the southern lights, or aurora australis, can be observed in Antarctica, New Zealand and Australia. However, during periods of intense geomagnetic activity, the auroral zones broaden and travel toward the equator. At these times people who live at lower latitudes, such as in the UK, or US may have a better chance of seeing the aurora too.
Strong solar activity can affect the Earth’s magnetic field and result in spectacular displays of the northern and southern lights. As solar activity is expected to peak in 2024, we could be in for some beautiful skies this year.
Why does the aurora happen?
The aurora we see dancing in the night sky is caused by activity on the Sun. The Sun is an enormous ball of super-hot ionised gas that continually emits a stream of charged particles, which is known as the solar wind. The solar wind isn’t always the same; its speed and strength can vary depending on solar activity driven by a variety of structures, such as coronal holes and active regions, that can be observed on the surface of the Sun.
Coronal holes are temporary features that can form on the Sun. These are vast areas where the Sun’s magnetic field opens up, allowing the high-speed solar wind to stream out into the solar system. This fast solar wind can take around three days to reach us on Earth.
Photos are credited to our very own Lisa Wilde, I.T. Manager. The in-air plane photos were shot between 10pm-12am on the way to MN. The other shots were from Eagan MN between 12am and 3am.
Start your summer with a new lifestyle that empowers you to connect, grow, and celebrate meaningful moments! For one monthly price, our professional team handles everything, from freshly prepared meals to weekly housekeeping, allowing you to enjoy fivestar living with peace of mind. Start your adventure with us and get more from your retirement!
Clark Collier our community manager has authorized the Leisure World Lions Cub to continue mailbox painting. To get involved please contact the team leader, Joy Kosterman at 360-903-4930 to be placed on the waitlist. Getting on the waiting list includes payment of $25.
According to HOA rules, all residents are responsible for their own personal mailboxes. By paying and getting on the waiting list right now you can avoid letters from the compliance department.
This is a wonderful offer authorized through administration, we are lucky to have such a forward thinking Community Manager.
It is more important than ever to show our L.W. patriotism!
For those residents that already ordered and paid the flags will start going up in May until 4th of July. This is a labor-intensive project and as many Lions are on vacation, the club could use all the L.W. volunteers possible, whether you are a club member or not, we would love your help!
Contact team leader, Allanah Courson at 951-833-6798 or Treasurer, Dennis Heimpel at 480-903-4930.
Get your order in so an American Flag can be flown proudly on your property this summer.
Flags go up August 28 and down on September 6 and then up again November 6, to honor our veterans, then down December 3. These dates coincide with federal holidays.
Sign up NOW to declare your love for America!
Tea or dinner parties are still available this summer. Contact Lion “English Queen” Carolin Lowy to plan a special event. She also rents circular table cloths for our large round event tables.
Contact: Lion Carlin Lowy (not Thursdays) at 480-641-4626.
Interested in membership in the international Lions organization? Contact Lion Jill Heimpel at 480-213-9489 or Jillvicchy@hotmail.com. Applications drop off boxes are located next to our glasses, cell phone, hearing aids collection boxes near the gym entrance. Any funds go to Secretary, Kathy Hilger.
As the Arizona hot Summer approaches, we want your drink cans! This is one of LIONS major fund-raising projects so please dispose of your cans in the designated bins near the promenade, pools, and various other places around the community. Currently the designated containers look just like the L.W. trash cans but are labeled with magic marker.
For any questions contact Lion Steve Stocker, sdmm615@615@aol.com
The LIONS motto is we serve. To honor our motto, we help at Jefferson School, an underserved, elementary school near L.W. Executing a book fair (we purchase the books for this event), food donations, collecting school supplies and will be implementing a new service where we are collecting winter jackets to be given to the students during our cooler months. We are asking residents that return to cooler climates to collect the winter coats their grandchildren have grown out of. We are accepting coats in excellent or good condition, any size. More on this project will follow or contact me at reneemenard49@gmail.com.
Our formal club meetings take the summer off, but our club fundraising events continue! Keep an eye out for more information as there is always something going on with the L.W. Lions!
Space limitations prevented telling the entire wildflower story in April. Here is a second chapter. Every living thing depends on another. Wildflowers support, and are supported by, insects that are vital to the larger environment and ecosystem. They are required for pollinators, beneficial insects, birds, and other small animals. They provide bees, butterflies, and other pollinators with food throughout the year. We depend on the pollinators that depend on the wildflowers. Without insects, we would need to artificially pollinate most of our fruit and vegetable crops, which would increase food costs tremendously.
It cannot be stressed enough how important it is to plant wildflowers native to our area. They are adapted to our harsh environment, are less prone to disease, and are more tolerant of pests. Studies have shown that native wildflowers are more attractive to pollinators than non-native wildflowers. In fact, some wildflowers cater specifically to their pollinators and have evolved to attract their target pollinator. Other species can survive only if certain plants are present. Consider the monarch butterfly. Females will only lay their eggs on milkweed. The sap found in the plants makes the caterpillars, and later, the butterflies, toxic or unpalatable to many birds.
Wildflowers, like grass, are either warm-season or cool-season plants. Cool-season plants germinate in winter or early spring and die out when it gets hot, while warm-season plants rely on warm temperatures to germinate and thrive in hot weather.
Some warm-season wildflowers include:
Blanketflower or Firewheel (Gaillardia pulchella and
other sp.) are frequently found along roadsides, and many are popular bedding plants from garden centers. They are most often found with red centers and a yellow outer band, but solid orange and yellows can also be found. Plants grow one to two feet tall and prefer dry conditions. In addition to durability, they attract butterflies.
Blackfoot Daisy (Melampodium leucanthum) is a low-growing bushy plant that grows under eight inches tall and spreads two feet wide. White flowers appear from March through November. Plants can tolerate full sun to partial shade.
Butterfly Weed (Asclepias tuberosa) is grown for its bright-orange flowers. Upright plants grow up to two feet tall. It prefers well-drained sandy soils and can tolerate drought. Butterfly Weeds are the larval host to Monarchs, Queens, and Grey Hairstreak butterflies. Hummingbirds also like the flowers.
Goodding’s Verbena (Glandularia gooddingii) produces masses of lavender flowers in the spring. Plants grow 8 to 12 inches tall with a 3-foot spread. They grow well in full to partial sun and will need water to survive the summer. They are short-lived but will reseed. They are great for attracting butterflies.
Chuparosa or Hummingbird Bush (Justicia californica) blooms from March to June with red or yellow-orange
flowers. They thrive in full sun to partial shade and very little water. Hummingbirds are attracted to the flowers.
The plants can be a bit lanky and are best mixed with other plants.
More wildflower information will be provided throughout the summer.
Sherry Rindels-Larsen is President of the Sonoran Desert Garden Club and a Maricopa County Extension Master Gardener
Resources:
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https://www.countryliving.com/life/a27020796/ when-is-fathers-day/
Father’s Day comes around once a year in the USA, and it’s never too early to start planning how to celebrate dear ole dad. You might want to cook up a special Father’s Day brunch or breakfast or select just the right Father’s Day gift. A Father’s Day card with a meaningful message written inside (or perhaps a good dad joke if that’s more his style) can sure make him smile and feel loved too.
But first of all, when is Father’s Day? And why does it change dates every year? Read on for all you need to know about when it falls in 2024 and 2025 plus some interesting history behind the holiday and the date it falls on.
When is Father’s Day 2024, exactly?
No need to worry about what to buy for Dad just yet. There’s still some time to order a gift for him or get craft with a DIY gift idea for dad. This year, Father’s Day is on Sunday, June 16, 2024. Next year it will fall on Sunday, June 15, 2025.
Is Father’s Day on the same date every year?
Unlike holidays like July 4 or New Year’s Day, the date of the Father’s Day celebration changes days yearto-year. What does stay the same is always falls on the third Sunday in June, and so you can mark the calendar accordingly.
What is the history of Father’s Day?
Unlike Mother’s Day, which has pretty somber origins, Father’s Day has relatively light roots—and was actually created by a woman. According to www.History.com, back in 1909, a woman named Sonora Smart Dodd, “tried to establish an official equivalent to Mother’s Day
for male parents.” She went around to local businesses to gather support for her idea, and on June 19, 1910, the state of Washington celebrated the first-ever Father’s Day.
Although the event inspired President Woodrow Wilson and President Calvin Coolidge to urge Americans to acknowledge a day for dads during their administrations, it still wasn’t an official holiday. Unfortunately, the enthusiasm for the commemoration didn’t last long. During the ‘20s and ‘30s, people tried to do away with both Mother’s Day and Father’s Day and replace them with Parents’ Day instead.
Then, during the Great Depression, retailers made a push to commercialize the holiday in an attempt to make money during dire financial times. And as World
War II started, people began to use Father’s Day as a way to pay respect to American troops.
Finally, several decades later, on May 1, 1972, President Richard Nixon signed Proclamation 4127, which declared Father’s Day as a national holiday, with the first official celebration on June 18, 1972. “Let each American make this Father’s Day an occasion for renewal of the love and gratitude we bear to our fathers, increasing and enduring through all the years,” he wrote in the document.
Why Is Father’s Day in June?
The date originally fell on June 19, 1910, the birthday of Sonora Smart Dodd’s father, American Civil War veteran William Jackson Smart. It was later changed to the third Sunday in June.
Looking for activity? Check out the Art Studio. The summer season has a number of classes and activities for those perfecting skills and for those who just want to have a mind-bending artistic diversion. May saw the creation of ‘art cards’ in the busy studio and also some unique Gelli prints developed. You truly had to be there to appreciate the fun the groups had. Numerous classes are being offered over summer. To see what’s coming, come over to the Art Studio and check out the signup sheets. You too, will be tempted to try something new.
While you are in the Art Studio, you will want to take an in-depth look at the display cases. Three Leisure World artists have some stunning works of art on display which shouldn’t be missed. Mary Opat, Billie Klaus, and Harold Kraver have spent hours on some spectacular paintings. About every 6 weeks, different works of art by various Leisure World artists are featured in the Art Studio.
What else is abuzz in the Art Studio? New tools for art creation such as the Gelli plates are being purchased. A major ‘cleanup and cleanout session’ was held and many ‘interesting’ art items were discovered during the vigorous session. The Art Association now claims to have more paint brushes than Michelangelo ever possessed! The room truly got organized! Hopefully, the Art Studio will be getting a new look over the next few months. Some painting will be done outside of just canvas painting, and some purchases will be made to improve the artistic ambience of the space. The Club members hope to enjoy a studio with an ‘improved’ look! Of course, you don’t have to
be a member to take many of the offered classes.
Yes, June is a hot and seemingly a long month! Why not come over and spend some time in the studio? Maybe your work will be featured in the July ART chapter……
I spanned the globe this past month to do my part in easing world hunger. Reached out to my friends across the pond (Coyote Run 16th fairway), on the other side of the not quite Great Wall (my back yard divider) and to the far corners of the World ( Leisure World various districts). I did partake on a very tough journey through the grasslands (cross fairways), endure rugged terrain
(drive though work areas) on this, a trip of several legs (had to stop for stop signs).
Once at the center of the earth (my patio) I did observe many wild game (quail rabbits’ hummingbirds) before dining on hunted down game (ham, brisket, lobster mac and cheese etc.). Unfortunately, the group’s prized
trophy had remained untrapped. The much-wanted patio table and swing combo.
George Miller manor 1625
774-275-4009
https://www.almanac.com/content/flag-day-celebrationamerican-flag
What we know fondly as the “Stars and Stripes” was adopted by the Continental Congress as the official American flag on June 14, 1777, in the midst of the Revolutionary War. Colonial troops fought under many different flags with various symbols—rattlesnakes, pine trees, and eagles—and slogans—” Don’t Tread on Me,” “Liberty or Death,” and “Conquer or Die,” to name a few.
The Declaration of Independence made the adoption of an American flag necessary. Previously, each colony or special interest had its own flag.
On that 14th of June, Congress made the Flag Resolution of 1777, stating: “The flag of the United States shall be thirteen stripes, alternate red and white, with a union of thirteen stars of white on a blue field …” Official announcement of the new flag was not made until Sept. 3, 1777.
"Flag Day” was celebrated as a patriotic occasion for many decades, but it was President Woodrow Wilson who made the observance official by a presidential proclamation on May 30, 1916.
Who Made the First American Flag?
The origins of the Stars and Stripes have become part of American folklore. Although many people believe that Betsy Ross designed and sewed the first flag, there is no true proof of this.
However, records do indicate that Betsy Ross most definitely made ensigns and pennants for the Philadelphia Navy during the war, and she certainly inspired the design of the current flag.
Based on colonial folklore, it has also been stated that the American flag was first flown in battle during the Revolutionary War at the Battle of Cooch’s Bridge in 1777. This may also be the stuff of legend.
However, what we do know is this:
• The original 1777 flag was designed to represent the 13 original colonies. It had 13 white stars on a blue field and 13 alternating red and white stripes.
• One of the first flag designs had the stars arranged in a circle, based on the idea that all colonies were equal.
• In 1818, after a few design changes, the United States Congress decided to retain the flag’s original 13 stripes and add new stars to reflect each new state that entered the union.
• Each time a state was added to the union, a star was added. Today, there are 50 stars, one for each state in the union, but 13 stripes remain.
Interestingly, the current American flag was designed by a high school student from Lancaster, Ohio, named Bob G. Heft! Even though Bob’s history teacher gave him a “B-” for not knowing how many states the Union had, Bob submitted his design to the White House (unprompted) in anticipation of Hawaii and Alaska joining the Union. To his surprise, President Eisenhower called him! Today, it’s Bob Heft’s 1958 design—which shows 50 stars in a field that included five rows of six stars and four rows of five stars—which is now our 50-star American flag (and history teacher changed his grade to an “A”!).
When Is Flag Day?
Flag Day, celebrated annually on June 14, is not an official federal holiday, but the president of the United States traditionally proclaims its observance each year. On Flag Day, many towns and cities hold parades and events to celebrate the flag, and the colors are to be flown at all government buildings.
Historical Facts About the U.S. Flag
• January 1, 1776: The first United States flag, the “Grand Union,” was displayed by George Washington. It became the unofficial national flag, preceding the 13-star, 13-stripe version.
• June 14, 1777: The Stars and Stripes were adopted by the Continental Congress as the Flag of the United States.
• June 14, 1877: Flag Day was observed nationally for the first time on the 100th anniversary of the Stars and Stripes—and continues today.
• June 14, 1937: Pennsylvania became the first state in the United States to celebrate Flag Day officially as a state holiday.
• July 4, 1960: The new 50-star flag was flown for the first time—the flag that still flies today.
5 Flag Trivia Questions
Quiz your friends and family with these five flag questions and answers:
1. Is it ever appropriate to fly the flag upside down? Answer: Yes, but only in an emergency. It means “Help Me! It’s an emergency! Call the police! I am in dire trouble and need immediate help!”
2. How many versions of the American flag have been designed? There have been 27 versions of the American Flag. However, the current flag—designed by a high school boy—has lasted the longest as no states have been added since 1959.
3. Can the flag touch the ground? Despite the myths, the flag can touch the ground and still be washed and used. However, if the flag is torn or damaged beyond repair, the tradition is to burn it with dignity. Most U.S. localities offer this service at no fee.
4. How many U.S. flags made it to the Moon? The U.S. flag has been placed on the Moon by an astronaut during six Apollo missions (11, 12, 14, 15, 16, and 17).
5. Why must Old Glory be folded in such a specific way? The U.S. flag is folded into a small triangle made of 13 folds. Each fold has a special meaning and symbolism. For example, the first fold represents life, while the third honors the veteran who has departed, and the fifth is a tribute to our country.
Next time you gaze upon the symbol of the nation’s freedom, pause, and reflect on the flag’s origins, symbolism, and history—and what the American flag means in your life.
efficiently. Exchanging the fluids your vehicle uses can help increase the life of certain components.
The best homemade Mexican food north of the Rio Grande... Mangos Mexican Café serves a wide variety of Mexican foods and recipes in the heart of Mesa, Arizona. Our purpose is simply to provide great tasting, high quality Mexican foods and beverages in a fun and friendly atmosphere. Brightly colored and cheerfully decorated, the eatery is a fun, casual place, with food that comes out fast and fresh. At Mangos Mexican Cafe, you can relax with family and friends while enjoying the fun and flavors of Mexico.
“Mangos Mexican Cafe established 1996 has been serving the community since. Family owned and operated serving fresh Mexican Eats. We take pride in our craft in making quality food. A menu of flavorful fare that we grew up with. All the favorites carne asada, enchiladas, tacos, burritos and killer chimichangas. With a cool colorful vibe, it will be your favorite neighborhood spot. Come enjoy and have a Mexican of a Time.”
44 W Main St., Mesa, Arizona 85201 mangosmexicancafe.com
Monday - Thursday 11am - 7pm
Friday - Saturday 11am - 8pm Sunday - Closed
Mangos has a 4.6 out of 5 stars from over 1,100 reviewers on Google.
Here are some reviews...
“I had the Chile Rellano it was amazing! I love the rice flavor and the sauce. We also had watermelon drinks so refreshing. My husband had the burrito and ate every bite!”
“This place is amazing. Great people work there and they make great food. Painting and decor is beautiful. If you use the restroom you have to walk through the kitchen. It is the cleanest and most organized kitchen I have ever seen. Even the bathroom is beautifully painted. I love this place - the perfect package.”
“This is a good Mexican Restaurant. The tortillas were extremely fresh and they serve an outstanding shrimp taco. When I first entered the restaurant I didn’t understand the restaurant layout, it appeared to be a regular restaurant that you wait to be seated, but it was the type of restaurant that you ordered at the counter. I walked in unaware if I should seat myself, and inquired a staff member. The staff member could not assist me due to a language barrier. When I finally figured out the ordering process, I ordered at the counter. The restaurant is slightly pricey and I had to pay for the chips and salsa additionally. Overall, the food was good, tasted very fresh and had good flavor.”
June 1-2, 2024
Phoenix Shrine Auditorium
552 N. 40th St, Phoenix, AZ 85008
Show Hours:
Saturday: 9:00 am to 5:00 pm
Sunday: 10:00 am to 4:00 pm
Admission:
CASH ONLY - ATM Available
$5.00 Adults | $3.00 MSA Members | FREE 12 years & younger with paying adult FREE Parking during The Show!
Enter through the Shrine Auditorium’s South Entrance.
Café & Cash Bar Hours:
Saturday: 9:00 a.m. - 4:00 p.m.
Sunday: 10:00 am - 4:00 pm
Show Theme: Fluorite
Featuring: Minerals, Competitive and Guest Exhibits
Saturday Night: Dinner, Talk, Awards and Auctions!
The 4th Phoenix Heritage Mineral Show is advertised throughout the mineral community in Arizona and the western United States.
Mineralogical Society Of Arizona’s Phoenix Heritage Mineral Show ( PHMS):
Focus on well-known, top-quality mineral dealers with a select representation of high-quality gemstone, jewelry, and fossil dealers. The goal of our show is to bring exceptional minerals to the underserved mineral collector and to be a gathering place where collectors can cultivate their passion for fine minerals and enjoy good fellowship with others in the mineral collecting community. PHMS exists to fill a niche not found in most club shows.
Jun 21 – Jun 23
HOURS: 6-8 a.m. daily; plus 5-9 p.m. Friday and 4-9 p.m. Saturday
ADMISSION: Free admission; vendors charge
The 7th annual White Mountains Balloon Festival presented by Sierra Propane returns to PinetopLakeside June 21-23, 2024, at Mountain Meadow Recreation Complex. The festival features 18 balloons launching each morning to soar over the beautiful ponderosa pine forest and Rainbow Lake for a “splash and dash.” The White Mountain Rotary Club offers a pancake breakfast for those looking to fill their bellies as the balloons take to the skies. Evening activities on Friday and Saturday include live music, 18 food trucks, 20 retail vendors, a beer garden and a nighttime balloon glow. All balloon activities are weather permitting.
Let’s face it. It gets hot here during the summer months and we are always looking for places to go and things to do during the cooler hours of the day as well any destination that has water! Here are some ideas for day or half-day trips that are also very cool for your budget.
Superstition Mountain Historical Society and Museum
The Superstition Mountain Historical Society Inc is a nonprofit corporation organized to collect and preserve the history, legends, and lore of Arizona’s Superstition Mountain, to support research, education, and publications involving the region, and to maintain a historical museum devoted to these endeavors.
The indoor and air-conditioned Superstition Mountain Museum lies in the foothills at the southwest end of the awe-inspiring Superstition Mountains in Apache Junction offering commanding views of the Valley of the Sun, including Phoenix and the surrounding areas.
Although the multi-acre pet-friendly destination does not run the Model Trains or offer the seasonal shootouts and special events during the summer months, you can still enjoy the Elvis Chapel, Apacheland Movie Ranch and the many other (free) outdoor exhibits. They may not have any bodies of water around them, but they just might have an ice cold sarsaparilla that is to die for!
4087 E Apache Trail, Apache Junction, AZ 85119 Summer Hours Monday-Saturday: (Closed Sunday): 9a.m. – 3 p.m.
Museum Admissions: Adults - $7, Seniors (65 and Older) - $6
All outdoor exhibits and parking: Free www.superstitionmountainlostdutchmanmuseum.org.
Back in the 1890s, Goldfield boasted 3 saloons, a boarding house, general store, blacksmith shop, brewery, meat market and a schoolhouse. Just when it looked like the town would outgrow Mesa, the vein faulted, the grade of ore dropped, and the town died a slow painful death.
After several unsuccessful attempts to reopen the mines, the town did come to life again from 1910 on and off until 1926. After more than 115 years, travelers from all over the world still visit this gold mining town located on the historic Apache Trail and enjoy the excitement and grandeur of Arizona’s wild west!
Come visit Goldfield Ghost Town today! Walk down Main Street, explore the many shops and historic buildings including the Goldfield Museum, various onsite tours, gold panning and gem sluicing, Superstition Reptile Exhibit, Superstition Zipline for the more adventurous visitor, and much more for a fun filled day rich in wild west history!
No ocean view here, but you can visit the Goldfield Ghost Town wild west ‘watering hole’ saloon to enjoy a cool beverage or favorite spirits.
Open Daily/7 Days a Week: Merchants: 10 a.m. to 5 p.m., Coffee Shop: 9 a.m. to 4:30 p.m., Saloon: 11 a.m. to 9 p.m. Entrance and parking are free.
4650 N. Mammoth Mine Rd., Apache Junction www.goldfieldghosttown.com.
Sightseeing and Dinner Steamboat Cruises at Canyon Lake
The Dolly Steamboat on Canyon Lake derived its namesake from the original owners, Dolly and Paul Kennedy. They started tours in 1983. In October of 1987, Roger and Margie Grimh purchased the Dolly. Jeff and Cindi came onboard shortly thereafter. All crew members enjoy and take pride in providing a venue that allows people of all ages and abilities to experience the breathtaking scenery and wildlife of Canyon Lake. Dolly Kennedy, the original owner and Dolly Steamboat Ambassador resides here in the Valley and often joins guests as they enjoy The Dolly and the Canyon Lake waterways. Although Dolly recently celebrated her 98th birthday, she remains very vibrant and loves to engage with the passengers to ensure a wonderfully memorable experience. You will forever remember your trip with Dolly onboard!
Boating on Canyon Lake started on October 3rd, 1925. The S.S. Geronimo was 35 feet long and had a 10-foot beam. It was powered with a 35-horsepower engine and could cruise at about 15 miles per hour. It was capable of transporting 50 passengers with a crew of five. For the boat enthusiasts, the Dolly carries 142 passengers with a crew of three, at 103 feet long with a beam of 20 feet. It is powered by twin 225-horsepower John Deere marine diesel engines.
Open Year Round. Admission varies depending on which cruise you wish to take.
Great skin doesn’t happen by chance... it happens by appointment.
• Rehydrate your skin
• Unclog pores
• Improve imperfec ons
• Maintain healthy skin
For more information and to reserve your next Dolly Steamboat excursion, visit www.dollysteamboat.com.
The drive up the hill on US 60 East toward Superior will be well worth it once you turn into the Boyce Thompson Arboretum. Also, their summer schedule gives you and your well-behaved on-leash pets plenty of ‘cool’ morning hours to enjoy the many sites and sounds that the arboretum has to offer.
The tranquil walkways and pristine natural desert landscape add to the educational experience of, and appreciation for, the stewardship of desert plants, wildlife, and ecosystems indigenous to our local high desert environment. Whether you’re a seasoned botanist or a curious visitor, Boyce Thompson Arboretum promises a journey of discovery.
Situated on 372 acres of scenic upland Sonoran Desert with nearly five miles of trails, the Arboretum is Arizona’s oldest and largest botanical garden and one of Arizona’s top tourism sites. You can walk and explore as much or as little as you like. Don’t forget to bring hat, sunscreen, and an ample amount of water for this summertime outdoor experience.
37615 E. Arboretum Way, Superior, Arizona 85173 Summer Hours (June through August): Open 6 a.m. to Noon - Wednesday thru Monday (Closed on Tuesdays)
Last admission is accepted one hour prior to closing.
For more information admission rates, visit www.btarboretum.org.
• High body temperature (103°F or higher)
• Hot, red, dry, or damp skin
• Fast, strong pulse
• Headache
• Dizziness
• Nausea
• Confusion
• Losing consciousness (passing out)
• Heavy sweating
• Cold, pale, and clammy skin
• Fast, weak pulse
• Nausea or vomiting
• Muscle cramps
• Tiredness or weakness
• Dizziness
• Headache
• Fainting (passing out)
• Call 911 right away-heat stroke is a medical emergency
• Move the person to a cooler place
• Help lower the person’s temperature with cool cloths or a cool bath
• Do not give the person anything to drink
• Move to a cool place
• Loosen your clothes
• Put cool, wet cloths on your body or take a cool bath
• Sip water
Get medical help right away if:
• You are throwing up
• Your symptoms get worse
• Your symptoms last longer than 1 hour
• Heavy sweating during intense exercise
• Muscle pain or spasms
• Painful, red, and warm skin
• Blisters on the skin
• Stop physical activity and move to a cool place
• Drink water or a sports drink
• Wait for cramps to go away before you do any more physical activity
Get medical help right away if:
• Cramps last longer than 1 hour
• You’re on a low-sodium diet
• You have heart problems
• Stay out of the sun until your sunburn heals
• Put cool cloths on sunburned areas or take a cool bath
• Put moisturizing lotion on sunburned areas
• Do not break blisters
• Red clusters of small blisters that look like pimples on the skin (usually on the neck, chest, groin, or in elbow creases)
• Stay in a cool, dry place
• Keep the rash dry
• Use powder (like baby powder) to soothe the rash
Hello, my name is Barbara Munoz, and I am the new Community Resource Coordinator with Leisure World. You can reach me several different ways, via phone at (480)832-0000 x 126, email: resources@lwca.com, or come in to visit me in the administration office, around the corner from the library. I am in the office from 7:00 AM - 3:00 PM Monday - Friday.
To keep my meetings private and timely, I’m asking that residents who would like a meeting with me make an appointment via phone or email. Appointments will be available Monday - Friday from 8:00 a.m. - 2:00 p.m.
Thank you!
As Churchill famously said, the longer you can look back, the further you can look forward. LW’s fifty years of experience as an active retirement living community provides that opportunity.
The 1972/73 agreement between Western Savings and Ross Cortese created the sixth LW. It provided the opportunity to look back almost to 1960, when the first Leisure World was built in California. That year Cortese introduced the concept of a gated, secure retirement community which eventually led to seven LW’s being built or designed. As the second last LW, LW-Mesa is well worth studying how that vision, of an active, 55+ retirement community evolved, grew, and faced challenges, while adhering to the original concept. Now structurally and financially stable, LW is in a position to address its own future and avoid the complacency, stagnation and loss of leadership that can set in, ‘when all is said and done’
To personalize this reflection, two residents have been selected as examples for the inspiration they gave to LW. Both arrived in 1974 and took a chance on its future. Rewarded, they remained at LW for over 25 years.
Dr. Milt Lepkin
Milt Lepkin, was a clinical psychologist who brought his expertise to every issue he wrote in the LW News. There must be well over 200 published articles. Recognized as the ‘conscience of Leisure World’, he regarded LW was “an oasis in the midst of a wasteland.”
“It was a place,” he said, “characterized by beauty, serenity and friendliness, a place to live, grow, and do new things in an alive community where people come first.” When asked to draft the first Mission statement, he said, “it was to maintain LW as the most attractive and desirable retirement community in the East Valley.”
Later he wrote “It has had a profound affect on my life. I’ve learned to be a better person. We must constantly strive to renew and improve ourselves if we are to grow and prosper. If we stand still we are going backwards.”
Writing under seven different editors, he added as he ended his 25 years of columns, Leisure World “was a balance between practical and comfortable beauty or a place where you go to get closer to heaven, and even that Heaven would be a let down after LW.” He recommended that “if you expected to go to heaven when you die, come here first and get used to it,” later admitting he may have been be a little hyperbolic.
His thoughtful and articulate articles deserve to be accumulated in their entirety and shared as a touchstone to remember what the early life in LW was like and how it challenged its pioneers.
Norma Mercer
The second resident is Norma Mercer whose “charm and classy elegance” was always apparent on the many committees she joined. On her arrival in 1974, she said there were 15 houses and multiple ‘sold’ signs. She was impressed by the green grass and beautiful flowers at the Power gate. The Mercers began their Leisure World life by renting Manor 49 at $500 per month.
Norma’s LW contributions started with six years on the District #1 Board. She hosted many fundraising bridge parties before joining the booster and music clubs.
Looking ahead, she was instrumental in getting land donated to the Lutheran Health Association to build the Valley Lutheran (now Banner Baywood) Hospital. It was her first love and she remained on its Board of Trustees for many years while making many financial contributions to its departments and programs. In 2000 the hospital named the expanded Emergency Department (ER) after her. In 2007 the Chapel in the ER was named after her. At the unveiling of a plaque
in the ER in her honor, she said her philosophy had always been “what matters most is whom we walk with along the road of life.”
The Greater Arizona chapter of the National Society of Fundraising Executives gave her their 1999 Spirit of Philanthropy Award. A year later she helped organize the UWay raise a record $70,000 from LW alone.
Norma contributed generously to many organizations including facilities at Leisure World, the Mayo Clinic, the Mesa United Way, Child Crisis Center, Sunshine Acres, the Sunshine Children’s Hospital, the Arizona Humane Society and more. Even now, 17 years after she left LW and 5 years after her death at age 104, she is remembered with warmth and respect.
contributions of volunteer time and donations. Proud of its independence, it has declined to amalgamate with Mesa, twice.
Like Milt and Norma there have been many residents who have given of their time and expertise to the LW Boards and District committees. Through their stewardship, they have ensured there have been no major disruptions, calamities, setbacks, or cash calls. The ‘wishes and wants’ identified in the early 2000’s have been addressed or built. The Board have approved 124 resident initiated clubs. Financially LW has been out of debt since 2001. It has accrued a net $32M in assets, and a Reserve fund of up to $8M. LW remains one of about a half dozen retirement communities in Mesa who own their own land.
Past Board have commissioned multiple studies and reports that serve as source documents for residents to peruse and future Boards to rely on. There are many Long Term Planning and Reserve Study reports, a Xeroscoping study (1996), a NE/NW study (1996, repeated recently), the Hampton Space study (1995), Schick Design study (2000), a Landscape study (2000), the ASU/Merrill satisfaction surveys (1996,2004), the Strategy for 2020 (2004), a Marketing study (2008), SWOT study (2009), Replacement study (2011), LW News study (2016), and a Modernization Master Plan (2023), to name the ones referenced in the Board minutes.
During its 50 years LW’s Architectural Control committee has ensured that LW has almost no buildings over a single story. It has no commercial businesses on site, no churches, and has not had any serious flooding, fires, or damaging litigation.
Another benchmark comparison comes from a quick study of the six other LW’s. LW-Mesa is the second smallest but the most spacious and the only one not on the American coast. It does lack some of the amenities of the larger LW’s like: a garden, an archery range, a horseshoe pitch, an equestrian center with horse trails, a nature center, or a greenhouse. One LW has a history center to retain corporate records, club activity records, photos and an historical display. Another LW (Laguna Woods) incorporated itself as a city in California and has over 300 residents acting as ambassadors to staff its security gates.
LW – Mesa
Each LW has its own personality. LW-M might be described as conservative, careful in its decision making, thorough in its research, under competent leadership, not a gambler, but having a social conscience. It has been well supported by its residents through
Along the way, LW has received recognition along with several awards: for its Fitness program, for being in the Top 25 Retirement Communities in North America (with the other LWs, 1992), received the International Council on Active Aging (Beason Award), and the Spirited Community Award (1996), been recognized several times by the UWay, designated as the third in the Best in the Valley’s Business Journal (2000). Many of its Realtors have been recognized by ReMax.
But the Challenges Aren’t Over
They include: keeping HOA fee levels down, adapting to changes in sports preferences, declines in the golfing and tennis memberships, a marked increase in pickleball memberships, controlling water use, replacing or modifying aluminum electrical wiring in the manors, replacing trees on a 1to1 basis and pruning them, developing long term plans for grass vs desert landscaping, controlling algae, addressing underutilized facilities including the restaurant and Rec 3, to identify some of them.
And there are future challenges
Promoting more use of solar power, introducing a sustainable recycling program, finding an alternative water source for the lakes and golf course, and introducing social programs like home assistance and extension of home care to include assisted and hospice living.
There is Never Time for Complacency
As Dr. Lepkin (2001) acknowledged “Complacency and ‘bottom line’ mentality and lack of imagination all come together when we fail to do enough long term planning. We need to have ‘forward thinking’ to keep up to date and attractive. What are we failing to do now that we’ll regret later. We can do a better job of recognizing the expertise we have in our own residents.”
LW’s Reputation
From a reputation standpoint, every resident should be an informed advocate with a list of positive points about LW to share with friends, relatives and others that ask. They begin with the wall and gate security system characteristic of all LWs. There are the 124 clubs to join and people to meet, a remarkable spectrum of organized sport and recreational facilities, very well equipped hobby shops, and wide open spaces and green areas to enjoy.
Here are some LW statistics to share. LW-M has 998 acres within its walls including 210 acres for the two golf courses, 21 lakes on 61 acres, a 23 acre RV park, 8 miles of walls, 26 miles of roads and 52 of side walks, 15000 sq. ft. per manor, 535 condos amongst the 2635 manors, not to mention the $5.0M that residents have donated to LW.
On Reflection
It has been an informative exercise to research Leisure World’s history with its 50 years of growth, and to identifying the milestones that have brought us to the end of 2023 and have laid the foundation for the next half century.
Robert Lampard Manor 563
On April 25th about 40 Leisure World pickleball players came together to honor Curt Johnson who has been inducted into the Nebraska High School Football Hall of Fame. Curt has been a resident of Leisure World for many years and is a member of the pickleball club.
Here is the story:
From 1980 to 1985 Coach Johnson’s powerful Lawrence Panthers teams played for five state titles over the span of six seasons. During that incredible run, Lawrence dominated the opposition with 68 wins to just 5 losses, while also compiling 3 State Championships and 2 Runner-Up finishes. Coach Johnson’s program will go down in history as the Nebraska Eight Man Football Dynasty of the early 1980s.
1980: State Runner-Up (10-2)
1981: State Runner-Up (11-1)
1982: State Champions (12-0)
1983: State Champions (13-0)
1984: State Quarterfinals (9-2)
1985: State Champions (13-0)
*30 consecutive wins from 1982-1984*
Steve Stocker celebrated his birthday recently by gifting “Tuesday Morning Breakfast Friends” caps to all the members of the SOLO club. Our breakfast is open to all singles in L.W. every Tuesday Morning at 8 a.m. at the delicious Rendevouz Cafe. Come join us for great conversation, good food and many laughs. It’s a great way to make new friends, too!
I’ve often said in this column to use your feet for zoom, but what if getting closer means frightening the thing you want to photograph? As a possible solution to the problem, I decided to try using the Portrait mode on my smartphone to capture skittish creatures like butterflies. Interestingly, Portrait mode requires you to be at least 8’ from your subject and enlarges the subject without perceptible degradation to the image (unlike zoom).
Portrait mode has been widely adopted, and phones without it are now rare. Your device has Portrait mode if you have more than one camera in your smartphone. One of the mode’s features is artificial blurring of the background. It’s a lovely look that can mute distractions in the background while focusing on the subject. Though normally used for people, Portrait mode is also great for other subjects.
Portrait mode does have some limitations. It doesn’t work well, or even at all, in low light, so daylight shooting is a must. It also won’t work if you’re too close to the subject and your phone will alert you to move back. In order to take a Portrait mode photo, you can’t be any closer than 19 inches away from your subject. If you get closer, your smartphone will automatically switch to Photo mode.
Sometimes the AI in Portrait mode struggles to distinguish the foreground from the background, which might lead to strange blurring effects. You might even find that clear objects go completely blurry in Portrait mode. It works best when there’s a lot of contrast between the subject and the background.
Butterfly Wonderland
With these things in mind, I was off to take photos of butterflies at Butterfly Wonderland. The huge glass conservatory provides the ideal tropical rainforest habitat and flowers for thousands of butterflies in dozens of species to fly freely. The tropical feel of the conservatory is particularly nice if you need a break from our dry summer heat.
You can enter the conservatory without viewing the 3D movie on monarch migration or without touring the Emergence Gallery to see live chrysalis as they
emerge into butterflies. But if you have the time, both are worth seeing.
I went to photograph the butterflies, but there are other creatures to see in Butterfly Wonderland outside the conservatory. There are insects and spiders in the Spineless Giants Gallery, colorful and exotic fish in the Tropical Waters Gallery, and unique reptiles and amphibians in the Rainforest Reptiles Gallery.
subject but does not brighten the background.
• High-key mono: Creates a monochromatic, black and white effect with high brightness.
• Low-key mono: Similar to High-key mono , but with low brightness.
If you’d like an outing to work on your smartphone Portrait skills, there’s plenty of pleasant opportunities to do so at Butterfly Wonderland, located on Via de Ventura in Scottsdale (just off Route 101). It’s open every day from 9-5, no advance reservations required though ticket sales close one hour before closing. Tickets are $29.95 for adults ($19.95 for kids up to 12). There is no senior discount for tickets, but still worth the trip.
Operating in Portrait Mode
Butterfly Wonderland is camera-friendly, but I particularly wanted to use my iPhone camera. Whether you are using a Galaxy or iPhone, you need to open the camera app to get to Portrait mode. In a Galaxy smartphone press “More”, then select Portrait. In iPhones, press the Portrait button on the bottom of your camera screen.
Once you open Portrait mode, you may want to give it a few seconds to analyze your scene and work out what to focus on. Alternatively, you can center your subject on the screen and tap the yellow box around it to designate your desired focal point for the camera.
When you’re aiming your shot, the camera app lets you know when you’re too close, too far away, or if the area is too dark. You can also use flash, set a timer, and apply filters. Both the Galaxy smartphones and iPhones have a initial setting of natural light, but both offer the ability to modify the effects to your images.
For Galaxy smartphones these are:
• Blur: This will blur the background around the subject.
• Studio: This applies a brightening effect to the
• Backdrop: Grays out the background around the subject with a gradient effect, while the subject itself still has color.
• Color point: Changes the sharpness of the colors directly around your subject so everything else looks darker
For iPhones, these are:
• Studio Light, to brighten facial features.
• Contour Light, for more dramatic directional lighting.
• Stage Light, to isolate your subject in the spotlight.
• Stage Light Mono, for stage light in a classic black and white.
• High-Key Light Mono, for a grayscale subject on a white background.
Editing Your Photos in the Phone
After you take a photo, you can use the built-in editing features in both models to do things like crop, change the depth of field (aka blur) and auto-enhance. See above for an example of how increasing the blur in a photo makes the subject stand out.
Leisure World Photography Club Website
Though we’ve suspended meeting until October, our website has lots of good information to help you improve your photography, whether you shoot with a smartphone or a DSLR. Check us out at www. lwphoto.club — or scan this QR code with your phone’s camera to take you to our website.
Most people these days recognize that maintaining some kind of exercise program is essential for good health. Partnership dancing has been cited as one of the best ways to obtain that exercise! Not only is it beneficial to one’s body, it has additional benefits of stimulating the mind (including both left and rightbrained functions) and providing positive social interactions which are also invaluable for healthy living. Besides, it’s fun!
Those who believe they “can’t dance” simply have never been taught! Everyone who really wants to learn can do so!
When one has not had the benefit of prior dance experience, how does one go about getting it? One can attend a 45-minute session at a ballroom studio ($10), take private ballroom lessons ($75-$100-plus per hour), or attend round dance/ballroom lessons ($7.50 for two hours) with new classes beginning in the Fall. The latter provides a consistent program which sequentially builds skills while also being the most economical and is strongly recommended.
Until Fall, however, there are things which folks can do to dance this summer! First, they must realize that beginning dancing is like walking to a particular rhythm, so they must be able to keep that rhythm and eventually change rhythm patterns as needed. It is recommended to begin with Social Foxtrot with a pattern of two Slow steps followed by two Quick steps which can be danced to most dance music (the other common pattern is Waltz). Since by definition a Slow takes two beats and a Quick takes one beat, dancers simply need to be able to count to six to become accustomed to the Social Foxtrot pattern!
The first step is to count repeatedly: 1-2-3-4-5-61-2-3-4-5-6, etc. The pace of counting can vary; the important thing is to have an equivalent amount of time between each count. It is even a good idea to practice counting with a slow pace and then a more rapid one.
When comfortable with counting, the next step is to begin walking while counting those repeating six counts. Gentlemen (leads) begin with their left foot; ladies (follows) begin with their right foot. When walking, actually take STEPS (change weight) when one counts the four bold numerals:
Note that in each six counts there are four changes of weight. The foot that takes weight on count 1 is the same foot that takes weight on count 5 and vise versa, so men can alternately chant Left , - , Right, - , Left, Right (and women can chant Right, - , Left, - , Right, Left. Walking with this pattern repeatedly thousands
of times eventually transfers this rhythm to one’s longterm (automatic) memory. Practice it when walking the dog, pushing a shopping cart, strolling from room to room, and from walking to or from the car.
The third “between step” is moving to this pattern when in dance position (man’s right arm around lady with his wrist at the joint where her arm attaches to her body and her left arm on his bicep; his left hand (palm up) holding her right hand (palm down) about at eye level. Also, bodies are offset from each other so one’s right foot can step between partner’s feet so neither need worry about stepping on partner’s toes! Men have it easy here since they walk forward as practiced in the previous step. Women, on the other hand, like Ginger Rogers, walk backwards when in dance position, though they don’t have to wear high heels!
When a couple can move comfortably together in this rhythm, they are ready to do the same with real music on the dance floor (See Shall We Round Dance article for venues). They can dance most of the night in this manner, moving in a counter-clockwise circle around the floor (and observe others when Waltz music plays).
They can dance the same pattern repeatedly. Eventually the man can change the pattern to walk forward two slow steps and substitute stepping to the side and bringing the other foot next to it and taking weight for the two quick steps. He would step to his left; the lady would step to her right (with a good dance frame as described, when he moves to the side … since he does not change the posture of his arms … the lady will likewise move to the side). Most ladies are quite responsive to the movements the man makes. Try it: Walk, Walk, Side-Close. Then he can choose the two patterns at random. Or, he could march in place as needed or take small steps to avoid bumping into another couple.
In time, other patterns can be added to bring more variety, and hence more enjoyment to one’s dancing pleasure!
In today’s digital age, our online presence and digital assets have become as integral as physical property. Yet, they are often overlooked in traditional estate planning. It’s time to change that.
Creating an inventory of your digital assets is the first crucial step. Your digital estate encompasses a wide range of assets, including:
• Social media accounts (Facebook, Twitter, Instagram, LinkedIn, YouTube, etc.)
• Online banking accounts and financial accounts
• Digital currencies (Bitcoin, Ethereum, etc.)
• NFTs (non-fungible tokens)
• Digital media libraries (e-books, music, movies)
• Email and communication accounts
• Cloud storage (Apple iCloud, Google Drive, Dropbox)
• Digital photos and videos
• Any other online content you value
Think about where you store items that are important to you. Digital assets include everything from cloud storage and external hard drives to online platforms. It’s important to consider not only their monetary value but also their sentimental worth, ensuring they endure beyond your lifetime.
After listing your assets, focus on how they should be managed. Many online platforms offer tools empowering you to decide the future of your accounts. For instance, Facebook allows you to appoint a legacy contact to manage or memorialize your account, while Google’s Inactive Account Manager lets you specify what happens to your data. Understand these options and use them to dictate how each account should be handled and who has the authority to do so. Clearly outline whether you want accounts memorialized to serve as a digital legacy, deleted, or the data transferred to beneficiaries. With the right planning, you can take steps to protect sensitive information and ensure that your digital legacy is managed in accordance with your privacy preferences.
Estate planning for digital assets presents unique legal challenges, including:
• Varying platform policies: Understand the terms of service for each platform and ensure that your estate plan complies with their requirements to effectively protect your digital legacy.
• State-specific regulations: Laws governing digital assets vary by jurisdiction, so it’s essential to consult with legal experts familiar with the laws in your area.
• Digital asset trusts: Explore the option of establishing a digital asset trust to provide specific instructions for the management and distribution of your digital assets.
Incorporating a digital asset trust in your estate planning documents can be instrumental. A digital asset trust provides a solution to these legal intricacies by offering a structured framework for the management and distribution of your digital estate. By establishing a digital asset trust, you can ensure that your online accounts, cryptocurrencies, personal intellectual property, and other digital assets are managed according to your wishes in the event of your incapacity or death. This legal tool not only provides peace of mind but also ensures that your digital legacy is preserved and protected for future generations.
As our digital lives are constantly evolving, regular updates to your digital asset inventory are essential for managing digital assets. This ensures that your estate plan accurately reflects your current digital footprint, wishes, and named beneficiaries or legacy contacts in the event that they pass before you. Additionally, it is important to stay informed of changes to platform policies and legal regulations that may affect your digital estate plan. You can do so by signing up for our Rilus Law monthly newsletter, as we will share updates and new laws to keep our clients informed.
Safeguarding Your Legacy with Digital Estate Planning Incorporating digital assets into your estate plan is now a necessity. Your online presence holds significant value, both in terms of finances and personal memories. By taking proactive steps to include your digital assets in your estate plan, you can ensure that they are effectively managed and protected according to your wishes. From creating a comprehensive inventory to establishing a digital asset trust, there are various strategies to safeguard your digital legacy and outline your digital asset management preferences. Remember, estate planning is an ongoing process, so be sure to regularly update your plan to reflect any changes in your digital footprint or preferences. With careful planning and consideration, you can ensure your digital life receives the attention it deserves, securing its place in your legacy.
- Rilus M. Dana, J.D. is the Managing Partner at Rilus Law, formerly Dana and Associates.
Residence and domicile affect which state tax return you are required to file. Although these two terms are related, they’re not the same.
What’s the difference between residence and domicile?
Residence is where you live. Domicile is your true, fixed and permanent home. Sometimes it’s called your legal residence. It’s the place where you intend to return to whenever you are away. It’s your permanent home rather than a temporary home.
Some states use the words residence and domicile interchangeably while others make a distinction between the two. Most states determine residency for tax purposes by where you are domiciled, although it’s possible to be a resident for tax purposes even though you may be domiciled in another state.
For tax purposes you can have more than one residence at any one time, but you can have only one domicile at a time. If you have just one home, it will most likely qualify as both your residence and your domicile.
What if you have more than one home or residence?
Where should you file a resident state income tax return? Do you get to choose in which state to file? Can you be a resident of more than one state? Can you just choose the state with the lower tax rate? (Hint: no, you can’t.)
There are various factors which are used to determine your residence for tax purposes. No one factor is determinative. All facts and circumstances are taken into account. Here is a partial list of factors which affect residency for tax purposes.
Where you spend most of your time during the year
• Where your driver’s license is issued and your vehicle is registered
• Where you are registered to vote
• Where your spouse and other family members live
• Where most of your social ties and health care professionals are located
Why does all of this matter? Here’s why. Most states will tax all your income no matter where it’s earned if they consider you to be a resident. For example, if you’re
it’s earned in another state.
Nonresidents of Arizona are generally subject to Arizona tax only on income earned from Arizona sources such as services performed in Arizona, rent from real property located in Arizona, the sale of real property located in Arizona and income from a business, trade or profession located in Arizona.
Although many states have similar requirements for filing a resident income tax return, the specific rules vary from state to state. Here are the rules certain states use to determine if you are a resident for tax purposes and subject to taxation by that state:
In Arizona, every individual who is in the state for other than a temporary or transitory purpose is considered a resident. Also, if you are domiciled in Arizona but outside Arizona for a temporary or transitory purpose, you will be considered an Arizona resident. If you spend more than nine months of the taxable year within Arizona you are presumed to be a resident.
A Colorado resident is anyone who is domiciled in Colorado or who maintains a permanent place of abode in Colorado and who spends more than six months of the taxable year in Colorado.
An individual is an Iowa resident if the individual
maintains a permanent place of abode within the state or the individual is domiciled in the state.
Minnesota residency is generally defined by domicile, or permanent residency, or the 183-day rule. If you occupy a residence in Minnesota and you spend at least 183 days in Minnesota, you are considered a Minnesota resident.
You are a resident of North Dakota for income tax purposes if you live in North Dakota full time or you maintain a home in North Dakota and spend more than seven months there.
South Dakota does not have an income tax and it’s easy to become a resident. But if you are domiciled in another state, that state may consider you to be a resident for tax purposes.
Wisconsin defines a resident for tax purposes as a legal resident of Wisconsin who maintains their domicile in Wisconsin whether or not they are physically present in Wisconsin or living outside of the state.
As you can see, determining your state of residence for tax purposes depends upon where you are domiciled and various state rules. Consult your tax professional if you’re not sure in which state you should be filing a resident tax return.
In 2023, Americans reported they were the victims of more nearly $10 billion in financial fraud1. With fraud increasing in frequency and intricacy, investors must stay vigilant about protecting their financial security. Here are six steps you can take to help protect yourself:
1. Actively avoid scams. The best advice for bypassing fraud involves a series of don’ts. Don’t pick up calls or respond to texts from numbers you don’t recognize. If your bank leaves a message, return the call only after double-checking you have the correct number for your financial institution. Don’t click on links or download documents unless you are certain of the source. Don’t provide account information over the phone, email or social media.
2. Look for red flags. Typos, grammatical errors and unusual return email addresses are giveaways of phishing emails. Scammers often use a fake address that mimics the address of a trusted source. To “unmask” the sender, hover over the visible address to reveal the real source. Additionally, be wary of investment scams that promise sky-high returns. If your gut is telling you it’s too good to be true – it probably is.
3. Monitor your accounts. Check account transactions and balances frequently to keep an eye out for suspicious or unauthorized charges. If you do not recognize an expenditure or suspect fraud, contact your financial institution immediately. If available, activate alerts to receive immediate notification of suspicious activity on all bank accounts and credit cards. As an added precaution, request a free credit report annually from the three major credit bureaus. Review your report to spot any changes in your credit rating or unauthorized applications for credit.
4. Manage your passwords. The security of your
accounts is only as good as the privacy of your passwords. Security experts recommend updating important passwords regularly (every three to six months) or sooner, in case of a data leak. A strong password is long, randomized and unique. Consider using a password manager, which securely stores and completes login fields.
5. Take advantage of two-step verification. With two-factor authentication (2FA) activated, your user ID and password will prompt a request for your phone number or email. You’ll receive a unique passcode to complete the login process. This extra layer of security makes it much more challenging for bad actors to hack into your secure accounts. If your password is compromised, 2FA creates one more barrier to entry.
understand the best measures to put in place to protect your financial information.
1 Federal Trade CommissionConsumer Sentinel Network Data Book
Steven M. Rabin, CFP, CRPC, APMA, CDFA, ChFC, is the Managing Director of Academy Advisors Wealth Management Academy Advisors Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, LLC in Gilbert, AZ. We specialize in feebased financial planning and asset management strategies and have been in practice for a combined 42 years. Contact us at, www. academyadvisors.com, 480-545-8390, 161 E Rivulon Blvd. Ste. 108 Gilbert, AZ 85297 or 16220 N Scottsdale Rd. Scottsdale, AZ 85254.
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6. Avoid public Wi-Fi. Most public Wi-Fi sources are insufficiently secure. As a result, cyber criminals often hack into public Wi-Fi in search of financial information to exploit, such as passwords, account numbers or personal data. If you must rely on public Wi-Fi, use a virtual public network (VPN) to protect your connection. If you don’t have access to a VPN through an employer, download and subscribe to a reputable network so you can safely access Wi-Fi when away from home.
It is important to remain vigilant. Pay attention to reports of fraud in the news and take note of new ploys to avoid becoming a victim. Know that there are many resources available to protect your financial accounts and security. A financial advisor can help you
Ameriprise Financial, Inc. and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific situation. Investment products are not insured by the FDIC, NCUA or any federal agency, are not deposits or obligations of, or guaranteed by any financial institution, and involve investment risks including possible loss of principal and fluctuation in value. Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Securities offered by Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2023 Ameriprise Financial, Inc. All rights reserved. File # 6144370.1(Approved until 12/31/2025)
https://www.smithsonianmag.com/travel/nine-wayspeople-celebrate-the-summer-solstice-around-theworld-180982398/
During this year’s summer solstice, on June 21, the Earth will be tilted toward the sun at its most extreme angle, with the sun directly over the Tropic of Cancer, at 23.5 degrees north latitude. Those in the Northern Hemisphere will experience the maximum intensity of the sun’s rays and the most hours of sunlight of the entire year.
In some parts of the world, people blend pagan and Christian traditions to celebrate Midsummer in conjunction with Saint John the Baptist’s birthday on June 24, which can include bonfires, barefoot walks and more. Others recognize the longest day of the year with such traditions as baseball games, polar plunges and visits to prehistoric monuments. Let us count the varied ways that people celebrate the solstice.
Dance around a maypole in Sweden.
Dancing the Sma Grodorna (“The Little Frogs”) dance around a maypole decorated with flowers and leaves, while wearing flower wreaths, is a traditional way to celebrate Midsommar, an official holiday in Sweden. Revelers dress in traditional costumes (long, flowy skirts and aprons for women and trousers with long socks for men, with differences by region), dance and play games at large parties. Family games (called femkamp) include sack races, croquet and kubb, which involves tossing sticks to knock down a collection of wooden blocks.
It’s a time full of magic and superstition. Some Swedes walk barefoot in the dew, believing it will improve their health. Others hold that if young women silently collect seven specific types of flowers and sleep with them under their pillows, they will dream of the men they will marry.
New Sweden, Maine, which was founded as a Swedish colony in 1870, hosts its own Midsommar Festival, generally on the weekend closest to June 21. Watch a baseball game under the midnight sun in Fairbanks, Alaska
The Fairbanks Midnight Sun Baseball Game is a 118-year-old tradition that began in 1906 as a bar bet. Teams play on June 21 each year, with the first pitch thrown around 10 p.m. No artificial lighting is used— that far north, the sunlight lingers past midnight on the solstice. While different teams have participated over the years, today the Alaska Goldpanners, a collegiate summer baseball team founded in 1960, carry on the tradition. This year, the Goldpanners will take on the Michigan Monarchs.
“It’s a magical setting in a nostalgic ballpark with fans from all over the world, not just Fairbanks,” says Alaska Goldpanners General Manager John Lohrke. “It doesn’t hurt that over 100 Goldpanners have passed through Fairbanks as collegians and gone on to play in the major leagues.”
Gather around a bonfire in Barcelona In Barcelona on June 23, the Canigo Flame is carried
to Sant Jaume Square in the center of the Old City, where representatives take some of the eternal flame, a symbol of Catalan unity, to light bonfires in their neighborhoods. June 24 is the birthday of Saint John the Baptist (Sant Joan in Catalan). Friends, family and neighbors share outdoor feasts featuring savory tarts and “coca de Sant Joan” sweet breads, while celebrating with music and fireworks. Swimming in the sea at midnight is popular on the coast, and some stay up all night, enjoying outdoor concerts and nightclubs to mark the official start of summer.
Plunge into the ocean in Puerto Rico
At the stroke of midnight on June 23, some people in Puerto Rico plunge backward into the ocean to stave off negativity and bring luck. This leap of faith is part of Noche de San Juan celebrations, which mark the eve of Saint John the Baptist’s Nativity. Puerto Ricans disagree on how many times you should submerge yourself in the water, with some arguing three times is sufficient, and others preferring 7 or 12 backward plunges for the desired results. Before the midnight dip, the holiday features a busy beach day with cookouts, music, games, swimming and dancing.
Watch a towering bonfire in Norway.
Bonfires are a common way to celebrate Midsummer, but Ålesund, Norway, takes them to the next level. Slinningsbalet, scheduled for June 24 this year, is one of the world’s tallest bonfires. (It held the world record at over 155 feet tall in 2016 before a taller Austrian bonfire took the record a few years later.) Generally,
teens and young adults build a massive structure out of stacked wooden pallets a few miles from town. The conflagration can be seen from Ålesund, from the nearby Mount Aksla viewpoint and from the harbor, where Queen Sonja and King Harald sometimes watch from the royal yacht.
Hike and play golf through the night in Iceland Iceland’s midsummer celebration, Jónsmessa, is a time of positivity and goodness. Folklore says cows can talk and elves can interact with people during this time, and some Icelanders roll around naked in the morning dew to supposedly promote good health.
More often, Icelanders take advantage of the midnight sun. Some opt to join the travel association Útivist for a Midsummer walk over Fimmvörðuháls, a 15mile stretch between the glaciers Eyjafjallajökull and Mýrdalsjökull in southern Iceland. The overnight hike lasts from 9 to 11 hours, with an elevation gain of 3,280 feet and many things to see along the way, including the 2010 volcanic eruption site. At the end, participants enjoy a bonfire and music.
Others prefer playing golf into the night. The annual Arctic Open tournament, held at Akureyri Golf Club in northern Iceland, began in 1986. Steindór Ragnarsson, the club’s general manager, says the sold-out event sees 260 participants play 36 holes each (18 per night). “It’s a unique experience teeing up at midnight with sunlight,” Ragnarsson says. “And since the sun never disappears, we play all night with daylight.”
I scream, you scream, we all scream for ice cream! It is time for our specialty bownie sundaes to make a comeback, and there is nothing better than pairing that with a little bingo. While you enjoy your sweet treat, we will be hosting a musical bingo game with DJ Troy Smith, who will be showing a variety of music videos on the big screen, while we throw it back to the good old days and test our memory. We will have as many rounds as time permits, which will grant many winners. Recreation will be providing prizes for each winner, whether it is free dance party tickets, gift cards, cash, coupons, and more! It is definitely something you don’t want to miss as it will be a whole lot of fun. *Fruit cups are available for those who do not want ice cream. This event is open seating.
Date: Thurs., June 20
Time: 2:00 pm
Place: Rec. 2 Hopi/Pima Rooms
Cost: $6 per person*
Enjoy an afternoon of easy cooking, as Trivia Host, Scott Immel demonstrates easy recipes to do in an Instant Pot. This class is perfect for those who would like to learn how to use an Instant Pot, or would like to learn some tips and tricks. Scott will show one recipe, and will allow tastings at the end. Registration required.
Date: Mon., June 24
Cost: Free
Shanna Herzfeld is back to party and paint with us again this summer, as we will be painting a “Land That I Love” canvas painting, getting ready for the 4th of July. This will be a perfect painting to show off in your home for the holidays and brag about how great of an artist you are. This class is perfect for beginners to advanced as Shanna walks you through the whole process so that by the end you will be a pro! The best part about this class is that we will provide wine and hard seltzers to make it a real party. Sip back and relax, and bring your creativity because it is going to be a great time. Capacity is limited to 18 people per class, so sign up quickly.
Date: Mon., June 3
Time: 1:00 pm-3:00 pm (an additional session will be added at 4:00 pm once the first session fills up)
Place: Rec. 1 Art Studio
Cost: $40 per person (includes all materials, supplies, and instructor)
Shanna Herzfield with Color Me Social is back at Leisure World to teach us another amazing class, but this time on wine glasses! You will get to paint two wine glasses with a guided pattern of your choice. Follow along with Shanna’s instructions or get creative and make it your own! Water, lemonade, ice, and wine provided. Limited capacity per session.
Date: Mon., July 8
Time: Session A: 1:00 - 3:00 p.m. (an additional session will be added at 4:00 pm once the first session fills up)
Cost: $40 per person (includes 2 painted wine glasses and supplies)
Deadline: Fri., July 5
Date: Sat., June 29 and July 27
Time
Cost: $6 in advance | $8 at door
Rec. 2 Hopi/Pima
Play is every Friday night at 7:00 p.m. On-sets are 3 for $3; 6 for $6; and 9 for $9.
Refreshments are served at the break. Water, ice, lemonade, coffee, popcorn, and pretzels. Play starts promptly at 7:00 p.m. Players may arrive at 6:00 p.m. to purchase on-sets.
L.W. Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and are not open to the public.
Date: Fridays
Time: Doors open at 6:00 p.m. Game starts at 7:00 p.m.
Place: Rec. 1 Ballroom
Community Happy Hour is a great way to meet your neighbors and hang out with friends. With a rotating schedule of Resident Volunteer DJ’s, it is different every month. B.Y.O.B. is always encouraged. Mingle with friends, meet new people, and enjoy different varieties of music based on the Resident DJ that month. If you would like to get in the rotation of Resident DJ’s, please contact the Rec. Office!
Date: Fri., June 7 & July 5
Times: 5:30 - 7:30 p.m.
Place: Rec. 1 Clubroom
Moving back to Rec. 1 Ballroom for the Summer!
Gather with your friends and neighbors to test your knowledge and expand your brain! Trivia will be hosted by our very own, Scott Immel! Three rounds of 15 questions will challenge you and others to see who will top the charts. Test your knowledge with a group of eight or on your own.
Date: Wed., June 12 & 26 & July 10 & 24
Time: 6:00 p.m.
Place: Rec. 1 Ballroom Cost: $2 per person
Test your musical knowledge and join us for another fun game night hosted by Trivia’s famous host, Scott Immel! Join a team of 8 people and let’s see who is crowned the melomaniac’s of Leisure World! Similar to trivia, we will be playing 3 rounds with 10 different song clips from the 1950’s through now!
Date: Tues., June 18 and July 16
Time: 6:00 p.m.
Place: Rec. 1 Ballroom Cost: $2 per person
Join in the fun, socialize, and dance! Come listen to great music, friendly conversation, and have a groovin’ time! All dances include your mixology stations of soda, water, ice, and cups, all you need to bring is the B in B.Y.O.B. Fresh popped popcorn will also be provided for $1 by REMAX.
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All aboard the S.S. Leisure World as we embark on a night of dancing the night away to one of Leisure World’s favorites – Midnight Confessions! Dress in your best vacation wear as we pretend, we are sailing the high seas on this fun night of partying. Midnight Confessions will be playing our favorites from the good old days. Get out of the heat of the summer for a night filled with fun and nautical madness.
Date: Thurs., June 13
Time: 6:00 – 9:00 pm
Place: Rec. 2 Hopi/Pima
Cost: $8 in advance | $10 at the door
The beloved Stilettos from New Year’s Eve are back to get down with us for America’s birthday party! It wouldn’t be a party without dancing and DINNER! Premier Catering will be providing a lovely buffet with all of our American favorites – pulled pork, barbecue chicken, corn, baked beans, coleslaw, potato salad, watermelon slices, Hawaiian rolls, and brownies for dessert. It will be a great night celebrating America the Beautiful, and we can’t wait to see you there!
Date: Thurs., July 4
Time: 6:00 – 9:00 pm
Place: Rec. 2 Hopi/Pima
Cost: $35 per person (includes dance, buffet dinner, and soda)
Deadline: Mon., July 3
Free Sunday movies in the Theater 4 p.m. Refreshments provided. Due to the popularity of the movies, there will be no seat-saving All seats will be on a first-come basis only. Schedule may change due to Netflix movie availability.
June 2 The Little Things (R)
Deputy Sheriff Joe “Deke” Deacon joins forces with Sgt. Jim Baxter to search for a serial killer who’s terrorizing Los Angeles. As they track the culprit, Baxter is unaware that the investigation is dredging up echoes of Deke’s past, uncovering disturbing secrets that could threaten more than his case.
June 9 Yesterday (PG-13)
Jack Malik is a struggling singer-songwriter in an English seaside town whose dreams of fame are rapidly fading, despite the fierce devotion and support of his childhood best friend, Ellie. After a freak bus accident during a mysterious global blackout, Jack wakes up to discover that The Beatles have never existed. Performing songs by the greatest band in history to a world that has never heard them, Jack becomes on overnight sensation with a little help from his agent.
June 16 Scoop
An insider account of how the women of “Newsnight” secured Prince Andrew’s infamous 2019 interview about his friendship with convicted sex offender Jeffrey Epstein.
June 23 Anyone But You (R)
Despite having an amazing first date, Bea and Ben’s initial attraction quickly turns sour. When they unexpectedly find themselves at a destination wedding in Australia, the pair pretend to be the perfect couple to keep up appearances.
June 30 King Richard
(PG-13)
Armed with a clear vision and a brazen, 78-page plan, Richard Williams is determined to write his two daughters, Venus and Serena, into history. Training on tennis courts in Compton, Calif., Richard shapes the girls’ unyielding commitment and keen intuition. Together, the Williams family defies seemingly insurmountable odds and the prevailing expectations laid before them.
Musician Manny Balestrero (Henry Fonda) needs money to pay for his wife Rose’s (Vera Miles) dental procedure. When he tries to borrow money from their insurance policy, someone at the office mistakes him for a man who had robbed them twice at gunpoint. After Manny is arrested, his defense attorney, Frank O’Connor (Anthony Quayle), works to demonstrate that Manny has an alibi for the crimes. The stress of the case, however, threatens to destroy Manny’s family before his name can be cleared.
Date: Tues., June 18
Time: 6:00 p.m.
Place: Rec. 1 Theater
Announcing Leisure World 2023-2024 Broadway Across America season at ASU Gammage. All shows include roundtrip deluxe motorcoach transportation with show tickets in Orchestra Level seating. *Please notice the deadline for registration is a month before the show date, so please register accordingly.
“Hamilton”
Tues., July 16, 2024 depart at 6:00 p.m. for 7:30 p.m. show
HAMILTON is the story of America then, told by America now. Featuring a score that blends hip-hop, jazz, R&B and Broadway, HAMILTON has taken the story of American founding father Alexander Hamilton and created a revolutionary moment in theatre—a musical that has had a profound impact on culture, politics, and education. With book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire, HAMILTON is based on Ron Chernow’s acclaimed biography. It has won Tony®, Grammy®, and Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors.
Price: $150 per person
Deadline: Mon., June 17, 2024
For 20 years, Hale Centre Theatre has been bringing exciting, family-friendly Broadway Musicals, Dramas, and Comedies to downtown Gilbert audiences. With discounted tickets seated on the north side of the stage, you’ll be sure to have a great night, in the round, filled with laughs, music, and high-quality stage productions. Join your friends, neighbors, and family on a local, economical excursion once a month to enjoy theatre right down the road. Drive yourself or carpool with friends as we follow along as a group to Hale Theatre! *Please note that deadlines for shows listed below are 2 weeks before the show, please get your tickets accordingly.
On Sale Now at the Recreation Office and Online!
Tony Award winner! Experience the timeless tale of a young woman, her fairy godmother, and one enchanted morning you’ll never forget! You’ll hear songs including “In My Own Little Corner,” “Impossible,” and “Ten Minutes Ago,” in this hilarious and romantic theatrical experience for anyone who’s ever had a wish, a dream...or a really great pair of shoes.
Date: Wed., July 24, 2024
Cost: $43
Deadline: Wed., July 10, 2024
Make sure to get your tickets before you leave for the summer. Season passes
shows. Season passes allow you to see all of the amazing entertainment we
on which section you choose will determine the price of your season
8-Show Package:
Section One: $182 per person
Section Two: $168 per person
Section Three: $154 per person
Section Four: $140 per person
Nov. 18 – Magician/Illusionist –Anthony Hernandez
6-Show Package:
Section One: $156 per person
Section Two: $144 per person
Section Three: $132 per person
Section Four: $120 per person
The best way to purchase your season tickets are through the lwca.com website, or calling the Rec. Office at 480-832-0000 ext. 209.
We thank all who supported our 2023-2024 season and can ensure next season will be even better! We can’t wait to share it with you.
The famous Anthony Hernandez is back from the beloved show he did at Leisure World’s 50th anniversary celebration back in 2023. Anthony the MAGIC is a magic and illusion team based in Los Angeles, CA. They are a “Top Five Best Performer” with IAAPA, the 2012 Press Enterprise “Reader’s Choice” for “Best Entertainer”, Hot List 2014/2015 Best Theatre Show, and we were the promotional magicians for the movie, “Oz the Great and Powerful.” With their amazing illusions and clean comedy, they will blow your mind! Catch the show, and you just might see him make a live bird appear out of thin air.
Dec. 9 – Rockin’ Wonderland –Christmas Spectacular
The best way to celebrate the season is in the valley of the sun – with Brock Pro entertainment’s Rockin’ Wonderland. Enjoy hit songs, carols, and sing-a-longs like Mary Did You Know, O Holy Night, Happy Holidays/ Let Yourself Go, and more! Bring your festive attitude and enjoy the holiday season with the wonderful ensemble of singers with their beautiful outfits and a night full of cheer.
Jan. 13 – Elvis Presley’s Birthday Party
– Thane Dunn
Thane Dunn, two-time Graceland’s Elvis Champ, will be back at Leisure World for his third appearance. Elvis deserves his birthday to be celebrated all month long, and we are so excited
to be a part of his Birthday Tour. You may have gotten a glimpse of him this year at his wife’s show back in January, as he performed alongside Melly Dunn. From his natural physical resemblance, amazingly Elvis-like voice, and spot on moves Thane Dunn & the Cadillac Kings truly delivers the full Elvis package. His off the wall Presleylike sense of humor and magnetic personality make his interaction with the audience second to none. You can expect he will make the audience laugh, cry and cheer in amazement all while having the time of their lives. He loves to have fun and it shows. Bring your party hats and kazoos, as it will be the best birthday party you’ve ever attended.
Jan. 27 – Toby Keith Tribute –Hollywood Yates
Me Now,” “Should’ve Been a Cowboy,” and “I Love This Bar,” feeling every word resonates deep within your soul.
Feb. 10 – December 63’ – Frankie Valli and the Four Seasons Tribute
The music of FRANKIE VALLI AND THE FOUR SEASONS comes to life in this one-of-a-kind concert experience. DECEMBER’63 showcases all your favorite songs from Frankie Valli including the classics that have been thrilling audiences for decade. This recreation of a Frankie Valli and The Four Seasons concert will have you reaching for the high notes as our cast and band take you on musical journey with stops at every phase of the careers of Frankie and the boys!
March 10 – The K-Tel All-Stars – The Totally 70’s Show
Step back in time to the ultimate era of music, the 1970s, with this electrifying and immersive production that will have you reliving the magic of one of the greatest decades in musical history. The K-Tel All Stars are here to transport you to the past with their incredible multi-media production, featuring vintage video clips and a dynamic stage show that captures the essence of the 70s like never before. From disco beats to classic rock anthems, their setlist is a nostalgic journey through the numberone hits, one-hit wonders, and other unforgettable gems that defined the era.
As we honor the passing of the great country singer Toby Keith, we look forward to getting as close to the real deal as we can get with Hollywood Yates. Get ready for a wild ride through the heart and soul of country music with TOBY, the ultimate tribute to the bad boy of country music, Toby Keith! This electrifying show is guaranteed to leave audiences on their feet, singing along to hit after hit of great country music, all brought to life by the one and only Hollywood Yates! The air pulsates with anticipation as Hollywood Yates takes center stage, belting out country music anthems that have become the soundtrack to countless lives. Sing your heart out to timeless classics like “How Do You Like
Feb. 24 – Chicago Experience –Chicago Tribute
You know them, you love them, and you’ve probably lived there: Chicago! 23 gold albums. 5 number one albums. 21 top-ten singles. 100+ million albums sold. Celebrate the music and majesty of the original “rock and roll band with horns”. Two vocalists blend seamlessly with amazing horn and rhythm sections to recreate the signature sound of the Rock & Roll Hall of Fame members. Khris Dodge Entertainment’s The Chicago Experience features “Saturday in the Park,” “If You Leave Me Now,” “Does Anybody Really Know What Time It Is,” and many, many more – it’ll be an evening of the greatest hits from the greatest band of all time.
March 24 – Gen Maldonado –Powerhouse Vocalist
The spotlight shines on Gen Maldonado as she commands the stage with her energetic and victorious performances. The New York soul singer leaves her audience overjoyed and full of life. Her vocal ability and drive, captivates audiences worldwide. She has performed in musical production shows and concerts all over New York City. She has also recorded original music and has been featured on several television and radio stations. She was chosen to perform at the World Famous APOLLO Theater in New York City and her vocal ability landed her a spot in the finals. You do not want to miss this, her voice will give you chills and bring tears to your eyes.
If you like one-day excursions or are looking to find your next big travel destination, look below to see what might fit your interests.
To reserve your spot, visit the community website, the Recreation Office or call 480-832-0000 ext. 209 to purchase your tickets.
Love to Explore?
KEY CODES: Kindred Tours (KT) ¤ Leisure World Recreation (LW) ¤ Premier World Discovery (PWD)
Enjoy a night out on the town, as Leisure World provides a luxurious experience to ASU Gammage to see a Broadway production, with deluxe motorcoach transportation dropped off at the door.
HAMILTON is the story of America then, told by America now. Featuring a score that blends hip-hop, jazz, R&B and Broadway, HAMILTON has taken the story of American founding father Alexander Hamilton and created a revolutionary moment in theatre—a musical that has had a profound impact on culture, politics, and education. With book, music, and lyrics by Lin-Manuel Miranda, direction by Thomas Kail, choreography by Andy Blankenbuehler, and musical supervision and orchestrations by Alex Lacamoire, HAMILTON is based on Ron Chernow’s acclaimed biography. It has won Tony®, Grammy®, and Olivier Awards, the Pulitzer Prize for Drama, and an unprecedented special citation from the Kennedy Center Honors.
Date: Tues., July 16
Time: Depart at 6:00 p.m. for 7:30 p.m. show
Cost: $150 per person
Deadline: Mon., June 17
Join Leisure World’s Trips and Tours Email Blast! Be the first to know about Leisure World’s travel opportunities, with one email update every 1-2 weeks. Email Molly at mshort@lwca.com to join!
Discover all that the Valley has to offer! Join your friends, neighbors, and family on a local, economical excursion a few times each month! Drive yourself or carpool with friends as we follow along as a group to various locations around the Valley.
Hale Theatre – Cinderella
Musical Comedy
Tony Award winner! Experience the timeless tale of a young woman, her fairy godmother, and one enchanted morning you’ll never forget! You’ll hear songs including “In My Own Little Corner,” “Impossible,” and “Ten Minutes Ago,” in this hilarious and romantic theatrical experience for anyone who’s ever had a wish, a dream...or a really great pair of shoes.
Date: Wed., July 24, 2024
Cost: $43
Deadline: Wed., July 10, 2024
Mount Lemmon Scenic Byway (KT)
With the first hint of summer, we’re ready to travel the Sky Island Scenic Byway—Mount Lemmon Highway to the town of Summerhaven, Arizona! This breathtaking 25-mile paved road takes us along one of Arizona’s most scenic byways and winds us up a trail that ascends 9,157 feet through the rugged Santa Catalina Mountains into a much cooler climate. Along the way, there are many pull-off points for photo opportunities, or just to enjoy the magnificent landscape. Nestled into the rocky peak of Mount Lemmon sits the tiny town of Summerhaven, home to the Iron Door Restaurant, where we’ll enjoy lunch on self. A charming eatery offering delicious homemade soups, a variety of fresh salads, sandwiches, and more, the Iron Door is most famous for their chili & cornbread combo and fresh baked pies.
Pull up a chair on the patio surrounded by flowers and hummingbirds and treat yourself to a day away from the heat of the Valley.
Date: Mon., June 3
Cost: $115 per person
Deadline: Call Rec. Office to see availability.
South Rim of the Grand Canyon (KT)
One of the Seven Natural Wonders of the World, and the only natural wonder in the United States, the Grand Canyon can be experienced at four general destinations: the South Rim, Grand Canyon West, Grand Canyon East, and the North Rim. Considered by many to be the “true Grand Canyon,” Grand Canyon National Park’s South Rim features the most accessible, deepest and widest views. We’ll arrive at the South Rim in time for lunch, on self, with several dining options to choose from—ranging from fine dining
at the El Tovar, to the Maswik Food Court. After lunch we’ll explore spectacular views and important points of interest. We’ll be leaving a little earlier and arriving home a little later. Make a reservation and join us on this remarkable tour!
Date: Tues., June 11
Cost: $120 per person
Deadline: Call the Rec. Office for availability.
One of these Nights, A Tribute to the Eagles at Blazin’ M Ranch (KT)
Embrace the spirit of classic rock with One of These Nights, an extraordinary Eagles tribute event. For one night only Blazin’ M will offer a transcendent journey through the soundtrack of our lives. The spirit of the 70’s reigns supreme with your favorite hits, from Take it Easy to Hotel California One of These Nights does not
simply play the music of the Eagles, they become the Eagles! Prior to the show, we’ll kick back in a cozy climate controlled barn for a delicious western-style meal. Grab a tin plate and head to the chuckwagon where we’ll be served chicken and ribs, baked potatoes with butter and sour cream, cowboy beans, fresh baked biscuits and a signature salad. Later the lively Blazin’ M ranch hands will serve a special southwestern dessert. Soft drinks are included and a full bar will be available offering beverages to purchase. The Blazin’ M Ranch is located in Cottonwood and this is an evening performance, ending around 8:30 p.m. Here at Kindred Tours, we’ve long been fans of One of These Nights!... and we hope you’ll join us!
Date: Sat., June 15
Cost: $199 per person
Deadline: Call the Rec. Office for availability.
Fiddler on the Roof at Phoenix Theatre (KT)
At the turn of the 20th Century, Russia is a country on the brink of revolution. Although the chaos seems far removed from the isolated family of Tevye the Milkman, he sees the impact it has on his three elder daughters and the lives that they choose to lead. Tzeitel, the oldest has little prospect for marriage, when the widowed and ancient butcher Lazar Wolf shows interest in her. Meanwhile, she pines for the poor tailor Motel, thus beginning a story of rebellion, violence, love and acceptance that finds Tevye and the family learning to leave behind their old lives and start a new one full of hope and laughter!
Following 2016’s wildly acclaimed Broadway revival, the classic Fiddler on the Roof is out on tour! A landmark show born of the Golden Age of American musicals, Fiddler is a boisterous, heartfelt tale of love and acceptance set in a Russia on the edge of revolution. Among the show’s countless iconic songs written by Jerry Bock and Sheldon Harnick are “If I Were A Rich Man”, “Matchmaker, Matchmaker”, and “Sunrise, Sunset.” Presented on the Main Stage at Phoenix Theatre, we’ve scored fabulous seats, front and center for this matinee performance! Prior to the show, we’ll visit Downtown Gilbert’s Heritage District, where we’ll enjoy lunch, on self. The Heritage District has become a vibrant dining hub, with an eclectic mix of restaurants lining a really walkable main street. Seating for this amazing tour is limited. Call or go online to make your reservations today!
Date: Sun., June 16
Cost: $140 per person
Deadline: Call the Rec. Office for availability.
The 43rd Annual Prescott Bluegrass Festival (KT)
Whether you are a bluegrass lover, or new to the genre, the Prescott Bluegrass Festival should not be missed! Prescott’s elm-shaded courthouse plaza is the perfect venue for this incredible show. What started in the 1980’s as a fiddle contest dedicated to the local fiddlers has grown into one of the most prestigious Bluegrass Festival’s in the nation. The Prescott Bluegrass Festival offers their audiences quality entertainment with a line-up of performances that include traditional and contemporary, as well as bands that are national, regional and local. We’ll arrive early and make a little nest of our lawn chairs. Settle in for the show or venture out to explore Prescott’s historic Whiskey Row. Lunch is on self, with several great restaurants to choose from. This Kindred Tours annual trek is a total blast!
Date: Sun., June 23
Cost: $115 per person
Deadline: Call the Rec. Office for availability.
4th of July in Silver City, New Mexico (KT) Day One: Situated in the Southwest corner of New Mexico, Silver City offers equal parts Old West Heritage and vibrant arts community. We’ll enjoy a scenic journey to this boyhood town of Billy the Kid, with plenty of pitstops and a a stop for lunch, on self, along the way. We’ll check into the Silver City Holiday Inn Express, and after a refresh we’ll gather for our own Happy Hour before heading downtown to enjoy dinner on self.
Day Two: Breakfast is included, at the hotel, then we’re off to enjoy a classic 4th of July parade winding through downtown Silver City, followed by live music and food vendor’s booths at charming Gough Park. Midmorning we’ll be back in the Transits to explore the Trail of the Mountain Spirits Scenic Byway. We’ll travel through the beautiful Mimbres Valley, into San Lorenzo, a quiet village and home to the historic San Lorenzo church, said to be the site of an actual miracle. Further into the Mimbres Valley, we’ll take the cut-off to beautiful Bear Canyon Lake and head for the famous Gila Cliff Dwellings. For thousands of years nomadic people used the caves of the Gila River as temporary shelter. By the late 1200’s, people of the Mogollan Culture settled into this region, building rooms in the cliff dwellings for a brief period of about 20 years, then moving on. We’ll enjoy a picnic lunch, included, at the Gila Cliff Dwellings trailhead, a gorgeous setting overlooking the ruins. If you’re feeling ambitious, a 2 minute walk will take you to a wall of pictographs, a 5 minute walk will take you to a three-room dwelling, and an uphill climb that is equivalent to 18 flights of stairs will take you into the Gila Cliff Dwellings. After lunch, we’ll continue past lush green fields and grazing horses, with plenty of scenic stops along the way to enjoy the butterflies, 337 different species of birds, and abundant wild flowers. We’ll stop at Lake Roberts, where it is very common to find whole herds of deer grazing along the road. From here we’ll head for the old mining community of Pinos Altos, where gold was discovered in 1860 and many of the buildings from that era are still standing. Continuing on the Trail of the Mountain Spirits, we’ll stop at an overlook to explore a panoramic view of the Chino mine, one of the largest open pit copper mines in the world. From here we’ll head back into Silver City for a refresh at our hotel, then it’s downtown for dinner on self and a possible fireworks display—weather permitting!
Day Three: We’ll enjoy breakfast, included at the hotel. After breakfast, it’s bags out, and we’re off to explore Catwalk Recreation Area, a half-mile-long bridge dramatically suspended along a beautiful canyon, over a cool creek that borders the Gila Wilderness. The Catwalk follows the path of the pipeline built in the 1890’s to deliver water to the mining town of Graham. Workmen had to enter the canyon by crawling atop the narrow pipeline named the “Catwalk.” In the 1930’s the Civilian Conservation Corps rebuilt the Catwalk. Metal walkways were bolted to the narrow canyon walls where there was no room to cut a trail, creating an easy walkway that is universally accessible for all visitors. Here’s your opportunity to explore the canyon once used as a hideout for both Geronimo and Butch Cassidy! Later back in the Transits, we’re headed for home with plenty of great stops along the way. Holiday Tours fill quickly. Don’t wait to make your reservation!
Date: Wed., July 3-Fri., July 5
Cost: $625 per person (double) | $771 (single)
Deadline: Check availability in Rec. Office
Snowbowl’s Scenic Gondola Ride (KT)
We’re heading into the Flagstaff area to explore Snowbowl Scenic Gondola Ride to the top of Arizona—offering magnificent views from the San Francisco Peaks at 11,500 feet! On a clear day we’ll see the cinder cone volcanic field, the red rocks in Sedona, and as far as the Grand Canyon. The gondola ride offers wonderful opportunities for photography, wildlife observation, and a great escape from the
heat of the Valley. We’ll also enjoy lunch on self at Snowbowl’s Agassiz Restaurant, offering a rustic atmosphere, indoor and outdoor seating, live music, a full bar, and a menu that runs from sandwiches and burgers to homemade soups and fresh salads. Reservations must be booked in advance. Don’t wait!
Date: Wed., July 10
Cost: $128 per person
Deadline: Call the Rec. Office for availability.
The Verde Canyon Railroad Morning Ride (KT)
What could be more pleasant than a lazy Saturday morning train ride, aboard a fully restored, slowrolling vintage locomotive, through the beautiful, wild and remote Verde Canyon! This four-hour excursion takes us on a 20-mile journey through 100 years of history. We’ll view ancient Sinagua Indian ruins in towering cliffs and travel sturdy trestles and bridges—a testament to the hard work of the men who built them over 100 years ago. We’ll roll through a 680foot tunnel that was blasted out of solid rock—the tunnel enveloping passengers in total darkness before the train rolls back into the Arizona sunshine. The confluence of high desert and wetland in the Verde Canyon creates a remarkable habitat for wildlife and waterfowl. All seats are FIRST CLASS. We’ll enjoy spacious living roomstyle seating, near panoramic windows, and all cars connect to open-air viewing platforms. The on-train continental breakfast includes assorted pastries, fresh fruit and a champagne toast. Bottled water is available throughout the tour. Mimosas are available for purchase and a full bar service is available in every train car. Early afternoon we’ll return to the depot, then it’s just a hop-skip-and-a-jump to historic downtown Cottonwood, where we’ll enjoy lunch on self, with several wonderful little restaurants to choose from. This is always a wonderful summertime tour!
Date: Sat., July 13
Cost: $199 per person
Deadline: Call the Rec. Office for availability.
Walnut Canyon National Monument (KT)
We’re beating the heat this
summer with a journey into Arizona’s High Country to explore Walnut Canyon. Established as a National Monument in 1915, Walnut Canyon preserves numerous cliff dwellings located along the limestone ledges of this deep canyon in the Flagstaff region. Evidence of human use of these dwellings can be traced back 2,000 years, when the presence of water in this dry land made the canyon rare and valuable to its early human inhabitants. Today Walnut Canyon is a beautiful and fascinating place to explore. We’ll also enjoy lunch on self in historic downtown Flagstaff, home to many wonderful little restaurants. Don’t miss it!
Date: Wed., July 24
Cost: $115 per person
Deadline: Call the Rec. Office for availability.
Bryce Canyon & Zion National Parks (KT)
Day One: We’ll leave the Valley headed for Cameron Trading Post for lunch on self. Nestled along the Colorado River, just 30 minutes south of the Grand Canyon, this trading post has been catering to Arizona tourists since the early 1900’s, serving great food at moderate prices. After lunch it’s back in the Transits headed for Kanab, Utah—an incredibly scenic drive that takes us through Navajo land—with views of Marble Canyon, Lake Powell, Glen Canyon Dam and more. Well check into the Holiday Inn Express Kanab, take a moment to refresh and gather for our own Happy Hour, before setting out for dinner on self.
Day Two: Breakfast is included at the hotel, then it’s back in the Transits and we’re headed for Zion National Park. Zion is a spectacular cliff and canyon landscape, a wondrous wilderness, including Kolob Arch, the world’s largest natural arch, with a span that measures 310 feet. Zion is rich with beautiful colors, breathtaking scenery and wildlife such as mule deer, golden eagles and mountain lions. We’ll spend a little time familiarizing ourselves with the area at the visitor’s center, before touring Zion from the comfort of a tram. Hop on, hop off as you wish. Later we’ll enjoy lunch on self, with two restaurants to choose from. Late afternoon we’ll return to our hotel and after a refresh, we’ll gather for our own Happy Hour before heading out for dinner on self.
Day Three: We’ll enjoy breakfast included at the hotel, and then it’s back in the Transits headed for Bryce Canyon National Park. The beauty of Bryce Canyon is beyond description. It has been called “a cave without a ceiling, a forest of stone.”
We’ll tour Bryce from the comfort of our own vehicle before stopping for a delicious lunch, on self, at Ruby’s Inn—where we’ll have two restaurants to choose from and their menus offer something for everyone. Bryce Canyon is a series of natural amphitheaters, with thousands of multicolored rock pinnacles called “hoodoos.” We’ll travel the 20-mile paved highway along the rim, overlooking magnificent views of the natural structures that were carved by erosion into graceful forms that glow with various colors. Late afternoon we’ll return to our hotel and after a refresh, we’ll gather for our own Happy Hour, before setting out for dinner on self.
Day Four: Breakfast is included at the hotel, then it’s bags out and we’re back in the Transits headed for home, with plenty of great stops and sightseeing along the way. We hope you’ll join us on this incredible journey into the majestic beauty of Southern Utah!
Date: Mon., July 29-Thurs., Aug. 1
Cost: $869 per person (double) | $1094 (single)
Deadline: Call the Rec. Office for availability.
San Diego Summertime Getaway! (KT)
Day One: We’ll leave the Valley with plenty of pit stops on our way to Yuma, Arizona, where we’ll enjoy lunch on self. After lunch, we’ll head for Alpine, California, and the beautiful Viejas Casino
Resort, our headquarters for the next three nights. The Viejas Resort offers three luxury hotel towers, along with six restaurants, a lush pool and lounge area, an outlet shopping center, a full-service spa and so much more. We’ll be offered $10 a night towards any of the food outlets, plus $25 in gambling bucks. We’ll check into our hotel rooms, enjoy dinner on self at the restaurant of your choice, and a free evening.
Day Two: We’ll enjoy breakfast on self at the hotel—an opportunity to use your $10 credit. After breakfast, it’s back on the bus and we’ll head into San Diego to set sail on a 2-hour narrated harbor cruise, aboard a yacht that offers both indoor and outdoor areas. We’ll explore more than 50 storied landmarks, we’ll cruise past Seaport Village, Shelter Island, Coronado Island, Point Loma, Cabrillo National Monument, and more. We’ll encounter marine life and sea birds, and enjoy remarkable photo opportunities. From here we’ll head to Old Town, a state-protected historic neighborhood that includes many buildings from the period of 1820-1870. Known as the birthplace of San Diego, Old Town is home to charming shops & galleries, great little restaurants, and historic sites. We’ll enjoy lunch on self, in Old Town, before hopping aboard one of the Old Town Trolleys, an amazing way to experience San Diego’s most exciting attractions. We’ll do the loop together past Hotel del Coronado, Balboa Park, Gaslamp Quarter, Little Italy, the Whaley House, Star of India and so much more! Late afternoon we’ll return to our hotel to enjoy dinner on self.
Day Three: Breakfast is on self at the hotel, and we’ll again have $10 towards Viejas food outlets. After breakfast, we’ll head out to explore historic Highway
101. Once the principal north/south route in California, with the construction of Interstate 5 in the 1960s, most of Highway 101 was bypassed and barely affected by California’s explosive growth. Nowadays historic Highway 101 gives us a look back at California in its early days, and the entire 935-mile route has been given historic designation by the state of California. We’ll journey north on Highway 101, stopping to explore Del Mar, the destination of choice for movie stars and horse racing fans—offering beautiful beaches and a charming downtown. We’ll continue our journey north to Solano Beach, a small coastal community known for its unique shops and galleries. Public art is a passion in Solano Beach and we’ll enjoy the murals and architecture. From here we’ll make our way to Encinitas, known as the surf and flower capital of the world; then on to Carlsbad, home to beautiful sandy beaches and three really unique lagoons. Our next stop is
Oceanside, where we’ll visit the Oceanside Pier, the longest over-the-water pier on the West Coast. We’ll enjoy a 360-degree view of the Pacific Ocean and coastline to the north and south. Along the way we’ll grab lunch on self, before arriving in La Jolla, known as “the jewel” of San Diego. Surrounded on three sides by the sea and backed by the slopes of Mt. Soledad, La Jolla’s gorgeous coastline is one of the most popular destinations in California. Later we’ll travel back to our hotel for dinner on self and a free evening.
Day Four: Breakfast is on self at the hotel, and after breakfast, it’s bags out and we’re headed for home. We’ll enjoy plenty of great sightseeing and a stop for lunch on self along the way.
Date: Tues., Aug. 6-Fri., Aug. 9
Cost: $999 per person (double) | $1262 (single)
Deadline: Call Rec. Office to see availability.
About Premier World Discovery
Premier World Discovery is a global tour operator founded in 1999. Our company operates tours for senior groups, organizations, retirement communities and organizations across the United States. They strive to offer a first-class guided travel experience and quality customer service at
great value.
Leisure World has been happy to partner with Premier World Discovery for the past year, and this new partnership has allowed many residents to travel stress-free, at a great value through our Recreation Office facilitating and vetting everything for you. If you have any questions regarding the trips below,
please contact Molly in the Rec. Office, or stop in for a detailed brochure.
All pricing for tour below includes Round-Trip Airfare from PHX Sky Harbor – but other arrangements from other gateways can be arranged as well.
December 9, 2024-December 18, 2024 9 Days
Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Office for more information.
Your tour starts with a hotel stay in beautiful Lucerne, Switzerland on lake Lucerne. Next enjoy the Swiss views as we travel by motor coach to historic Strasbourg, France where you will learn about this
important European Capital and why it’s changed nationalities 7 times! The next 6-nights are spent floating the Rine & Moselle Rivers aboard the Amadeus Imperial which was launched in 2020 and is one of the finest ships operating on European Rivers. Your river cruise includes every meal while on board, ship WIFI and all the wine, beer, and soft drinks you’d like with dinner every evening. You’ll stop for visits in Speyer, Rüdesheim, Koblenz, Cochem and Cologne. Not only will you take in the beauty and history of each of these unique German towns but you’ll also have time to explore Christmas Markets at every stop.
November 4, 2024-November 13, 2024 9 Days
Pricing will be determined by double or single occupancy and the room type. Contact the Rec. Office for more information.
Travel to Porto, Portugal and embark on a 7-night cruise on the Douro River aboard the MS Amalia Rodrigues. Your ship features all outside cabins and a maximum of 128 guests. All meals and beverages
are included for the duration of your cruise including wine, soft drinks, and non-premium spirits. Your ship also features complimentary Wi-Fi for sharing pictures and staying connected. In Portugal you’ll enjoy tours in Porto, Vila Réal, Lamego and Guimarães. You’ll also enjoy a visit and city tour of Salamanca Spain, several opportunities for wine tasting and Flamenco & Fado entertainment. This trip also offers an opportunity to extend your journey with three nights in Portugal’s beautiful capital, Lisbon!
If you’re experiencing pain, burning, numbness, tingling or pins & needles in your hands or feet --Don’t miss this FREE Seminar on Peripheral Neuropathy!
CLINICAL STUDIES REVEAL:
The debilitating pain, numbness and tingling experienced by patients su ering from Peripheral Neuropathy can be successfully treated WITHOUT THE USE OF DRUGS AND SURGERY
• Why many current treatments for neuropathy don’t work.
• The underlying causes of peripheral neuropathy, and the key to prevention!
• The Nobel prize winning discovery that every neuropathy patient MUST know.
• How peripheral neuropathy is diagnosed, and when it can be successfully treated.
• A technology originally developed by NASA that decreases neuropathy symptoms.
• Advanced diagnostic testing to help determine if your condition can be treated.
• A simple home therapy that is used by some of the largest specialty hospitals in the country to treat certain types of neuropathy.
TUESDAY June 11 @ 11:30 AM -12:30 PM
INTEGRITY NEUROPATHY CENTER 1122 S GREENFIELD RD, #102, MESA
LUNCH WILL BE SERVED. SPACE IS LIMITED TO 15!
RSVP: BY June 10th @ (480) 820-9147
July Group Exercise Class Registrations Begins June 1 at 7:00 a.m., online, in-person or by phone.
If you register for a class with Silver Sneakers®/ Flex®, Silver & Fit®, or Renew Active®, you are required to attend 100% of the classes for the month. A $2 fee will be charged to your account for each class missed.
Open 5 a.m. to 10 p.m. Daily Staffed M-F 5 a.m. to 5 p.m. 480-832-0000 Ext. 212 www.lwca.com
May 1 marked the kick off to the May Stretch Challenge where participants met with Stretch Lab and took part in a group stretch demo counting towards their first day of 30 consecutive days of 10 minutes of stretching! This challenge was designed to build a habit that would improve daily life in all aspects. 30 consecutive days of 10 minutes of stretching will not only limber your muscles and improve your posture, but it will also increase blood flow to your brain allowing for an energized day. Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way.
The secret of getting ahead is getting started, so congratulations to the 70 participants who took initiative and registered for this program. It may have been difficult and perhaps not everyone was able to complete all 30 days, but it’s important to recognize that any attempt is an effort towards solidifying a healthier tomorrow. Continuous improvement is better than delayed perfection.
For those who did not participate in May’s challenge, please remember, you can start as a beginner today and be a master tomorrow. We encourage everyone to be consistent and form healthy habits! If you were successful in completing this challenge, keep going! Once you are exercising regularly, the hardest thing to do is to stop.
A message from Stretch Lab: “Stretch Lab here, if you were not able to come to our stretch class/demo session at the Rec Center, please know that we would still be more than willing to offer our $20.00 Introductory Stretch Special to you! 50-minute, full body stretch at our studio located at 10706 E Point 22 Blvd Mesa AZ 85212 — You can text or call 480-658-2322 or email eastmesagm@ stretchlab.com to get scheduled! See you soon.”
Event Review:
Rock Steady Boxing is a nonprofit organization that gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. The mission of Rock Steady Boxing is to empower people with Parkinson’s disease to fight back.
Rocksteady Boxing visited Leisure World at the end of April and put on a demo class of boxing exercises that help with Parkinson’s disease. The exercises in this demo are an efficient way to decrease the severity of PD symptoms, reduce the fear of falling, and perform daily activities more efficiently with higher quality.
Alternatively, the Aquatic & Athletic Sports Club does offer a Fight Back Boxing course that offers the same relief for PD symptoms; however, it is beneficial to all participants and not just those with Parkinsons. Fight Back Boxing is a non-contact boxing course
that will improve cardio fitness, balance, agility, functional strength conditioning, and motor skill and coordination.
If this course seems like a fit for you, call the Aquatic & Athletic Sports Club at (480) 832-0000 ext. 212 or visit www.lwca.com to register.
Fight Back Boxing is scheduled Mondays and Wednesdays from 11:45 AM to 12:30 PM. This course is priced at $25/month or $5/class. Insurances under Renew, Flex, or Silver and Fit are accepted. Please note, each class must meet a minimum enrollment of 5 participants, otherwise it will be canceled and removed from the group exercise schedule.
Sponsored by:
The Aquatic & Athletic Sports Club has placed Drums Alive, formerly known as Cardio Drumming, back on the roster for June. Drums Alive joins the dynamic movements of aerobic dance with the pulsating rhythms of the drums! This is a unique sensorimotor fitness class that is designed to give the mind and body instant feedback through continuous movement and rhythmic flow.
Drums Alive increases heart rate, improves rhythm, strengthens the upper body, and improves motor skills and hand-eye coordination all while burning calories. You don’t need to be a drummer and even more amazingly, you don’t even need drums! In this class participants are given drumsticks and a large Pilates ball. With these tools they will drum away with choreographed movements to rhythmic songs from groovy decades!
Regular participation in Drums Alive can improve cardiovascular health, lower blood pressure, reduce stress and anxiety, increase strength and endurance, strengthen the immune system, and improve coordination.
To register, please call the Aquatic & Athletic Sports Club at (480) 832-0000 ext. 212 or visit www.lwca.com. Enrollment for this course is priced at $30/ month or $5/ class. Drums Alive is scheduled MWF from 3-3:45 PM. Insurances under Renew, Flex, or Silver and Fit are accepted. Please note, each class must meet a minimum enrollment of 5 participants, otherwise it will be canceled and removed from the group exercise schedule.
This June, the Aquatic & Athletic Sports Club will be introducing a new workshop called Building a Strength Routine. The Building a Strength Routine Workshop provides participants with a 6-week action plan to establish a fitness routine and become comfortable and proficient with the equipment offered in our state-of-theart Fitness Center. This workshop will provide infographics with valuable knowledge of how building a strength routine impacts the body, nutrition, anatomy and more!
June 3 will be the first workshop of June and the Kickoff Event. To make this event extra special, the Local Wellness Lounge will be present and performing demos using an Extracorporeal Shockwave Therapy device. This device is used by many professional sports teams to recover an athlete in half the time when they strain muscles, ligaments, or tendons around a joint. For those attending, swag bags containing a free orthopedic, neurologic and chiropractic exam valued at $450 from the Local Wellness Lounge will be gifted to each participant! This event will include the very first workshop, a free functional assessment activity and a gym overview.
Residents are asked to only sign up for one of the four workshops. The same information will be reviewed all four day through June 3rd is the only kick-off day; Local Wellness Lounge and their special offers will not be available for any other day.
Available Workshop Dates:
Kick Off Event * June 3 from 9-11 AM
June 11 at 10 AM
June 20 at 11 AM
June 28 at 12 PM.
Workshops located in the Ballroom. $15 fee.
In honor of volunteer appreciation week, we would like to recognize three special people who always offer help where needed. Thank you to Gerald Asp, Sandra Dooney, and Cindy Newman. Each of them have dedicated their time continuously over the year to help run the fitness center while staff is away, whether it be turning on music over the weekend or putting equipment away. Their considerate attitudes are greatly appreciated by the fitness team and the residents here at Leisure World.
*Schedule is subject to change. All classes need a minimum of 5 registered to proceed with class.
No classes or personal training sessions on Wednesday June 19th in observance of Juneteenth.
June Building a Strength Routine Workshop kickoff starts June 3rd – sign up online, over the phone or in person at Fitness Center.
DEMO CLASS- please note that on these days we are looking to insert classes that are TBD at this time.
Aqua Fit M/W/F 8:00AM –8:45AM This class provides a water workout that includes cardio conditioning and muscle strengthening exercises using a variety of equipment with the water’s natural resistance. $5/class or $30/month OR T/TH 8:00AM-8:45AM $5/class or $25/month --(FLEX, S&F, Renew)
Drums Alive M/W/F 3:00 – 3:45 PM - This fun workout joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum! Come drum and dance to music from 70’s, 80’s, 90’s and 2000’s! This is a unique sensorimotor fitness class that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. $5/class or $30/month (FLEX, S&F, Renew)
Fight Back Boxing M/W/ 11:45 12:15 PM – This non-contact class is based on the Rocksteady Boxing for Parkinson’s program. It will improve cardio fitness, balance, agility, motor skill & coordination, and functional strength conditioning. You will need to provide your own gloves and hand wraps $5/class or $25/month (FLEX, S&F, Renew)
Forever Fit M/W/F 9:00 – 9:45 AM – This class incorporates low impact cardio intervals with weight bearing exercises to increase strength and bone density for a full body workout including balance challenges and flexibility. You will also learn how to successfully get on and off the floor with or without a chair as needed. $5/class or $30/month (FLEX, S&F, Renew)
Functional Circuit T/TH 4:00 - 4:45 PM – An interval type of physical training (cardio & strength) that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system. Must be able to easily get up and down from the floor. $5/class or $25/month (FLEX, S&F, Renew)
Gentle Yoga Core & More M/W 4pm-4:45pm- Technique that combines the flexibility of yoga and the strength of core exercises in one session, designed to improve mind and body health. This class can help with stress, osteoporosis, posture, circulation and more. Gentle Yoga Core and More combines balance, stamina, strength, and flexibility with Core techniques that improve posture, core strength, and stability. It is a gentle yet effective exercise format that can benefit anyone. $10/class or $25/month (FLEX, S&F, Renew)
Hustle & Muscle M/W/F 10:00 – 10:45 AM. Enjoy low impact cardio aerobics utilizing full range of motion exercises for joint movement for the first part of the class. Followed by a focus of strength and toning for a total body workout. This class will get the heart rate up and build muscle tone. $5/class or $30/month (FLEX, S&F, Renew)
HydroRider® Tuesday 8:AM – 8:45 AM – Aqua cycling has become a fitness phenomenon because of the many incredible benefits - high caloric burn, lean muscle-building, increased circulation, with low impact on the joints. Aqua shoes required. $10/class or $30/month (S&F and Renew) Rec. 2 Therapy Pool
Impressive Stretch T/TH 2:00PM –2:45 PM - Our 45-minute class will lengthen muscles, increase flexibility, and mobility. We will include static, dynamic, and ballistic stretch moves with bands, foam rollers, mats, and balls. Participants will need to be able to get up and down from the floor. $5/class or $25/month (FLEX, S&F, Renew)
Mat Pilates T/Th 10:00AM - 10:45 AM – This class is based on Joseph Pilates principles focusing on connecting breath and core activation. It’s designed to build core strength, abdominal endurance, and tone muscles. You must be able to get on and off the floor with or without chair assistance. $5/class or $25/month (FLEX, S&F, Renew)
Strength & Balance T/Th 11:00AM - 11:30 AM OR 11:45am-12:15pm- Classes will concentrate on range of motion from head to toe along with lifting hand-held weights and using one’s own body weight to improve stability and strength. $5/class or $20/month OR M/W/F 11:00 – 11:30 AM $5/class or $25/month (FLEX, S&F, Renew)
TRU Strength M/W/F 6:00AM-6:45 AM This functional strength training class is designed to counter many of the physically adverse effects of aging by improving muscle tone, connective tissue strength, enhancing metabolism, and development of both daily and athletic performance while teaching you proper form & mechanics. $5/class or $30/month (FLEX, S&F, Renew)
Summer Power Walk M/W/F 7:00AM – 7:45 AM – Enjoy a morning walk with neighbors and friends led by one of our personal trainers. The class will include stretch warm up and cool down, weekly tracking of steps, miles and heart rate. $5/class or $20/month (FLEX, S&F, Renew) Sports Court
TRX® T/Th 9:00AM - 9:45 PM – This class is designed to teach you how to properly use the TRX suspension trainer. This tool is excellent for increasing strength and improving body awareness. Your instructor will break down form, technique, and introduce exercises that will improve daily function. $25/month (FLEX, S&F, Renew)
*Schedule is subject to change. All classes need a minimum of 5 registered to proceed with class. No classes or personal training sessions on Wednesday June 19th in observance of Juneteenth.
Forever Fit is a low impact workout that incorporates whole body movement training to build strength, improve balance, and increase range of motion to help you stay Forever Fit! Many participants have raved about the results they’ve seen from this class and have even shared that this course has given them results they have not seen in similar classes such as Strength and Balance. Forever Fit is a level two course, whereas its counterpart Strength and Balance is a level one. This class is perfect for those who are looking to improve their balance while still getting a full body workout but may be too advanced for the simplistic routine of Strength and Balance.
Forever Fit incorporates low impact cardio intervals with weight bearing exercises
to increase strength and bone density for a full body workout including balance challenges and flexibility. In this class you will also learn how to successfully get on and off of the floor with or without a chair as needed.
To register, please call the Aquatic & Athletic Sports Club at (480) 832-0000 ext. 212 or visit www.lwca.com. Enrollment for this course is priced at $30/ month or $5/ class. Forever Fit is scheduled MWF from 9-9:45 AM. Insurances under Renew, Flex, or Silver and Fit are accepted. Please note, each class must meet a minimum enrollment of 5 participants, otherwise it will be canceled and removed from the group exercise schedule.
https://www.lifespan.org/lifespanliving/importance-mens-healthmonth#:~:text=Men%27s%20 Health%20Month%20in%20 the,as%20well%20as%20prostate%20 cancer.
At every stage of life, men are encouraged to consider three equally important aspects of their health— physical health, mental health and social connection. Men’s Health Month raises awareness of how these aspects work together and reminds men to take charge of their health.
What is Men’s Health Month?
Men’s Health Month in the United States is observed every June. This month aims to heighten awareness of preventable health problems for males of all ages, to support men and boys to engage in healthier lifestyle choices and to encourage the early detection and treatment of diseases like cancer, heart disease and depression. During the month of June, men are encouraged to set goals for their own health and wellness and begin to create a roadmap for achieving those goals.
The physical aspect of men’s health Men 15-65 years of age are significantly less likely than women to seek preventive care services, and they are more likely to report not having a primary care provider. A good first step on the path toward improved health is to make a call and establish a primary care provider (PCP). A PCP will review medical, surgical and family history and recommend age- and risk-appropriate health screenings.
Recommended screenings for young men (18-39)
Men in this age range are encouraged to discuss the health concerns below with their doctors. These discussions can be part of a yearly annual wellness visit. While you may think you don’t need some of these tests, establishing a baseline can be useful for continued health monitoring as you age, or as more acute health concerns arise.
• Physical exam: check blood pressure, screen for obesity and assess body composition (waist circumference). Testicular exams and testicular selfexam are important at this age.
• Metabolic screening: fasting blood sugar and fasting lipid profile based on risk and family history.
• Vaccines: influenza, COVID-19, Hepatitis A/B, HPV, Tdap and MMR should be considered.
• STI screening: HIV, Hepatitis B/C, syphilis, gonorrhea, and chlamydia screening should be considered, and pre-exposure prophylaxis for HIV (PreP) should be discussed.
• Assessment of risky behaviors: discuss any use of tobacco, alcohol, recreational drugs, anabolic steroids, as well as use of seatbelts and helmets and gun safety.
• Family planning: “preconception” counseling to educate men that adopting a healthy lifestyle— exercising, eating healthy foods, and avoiding substances—at an early age improves the chances of conceiving and having a healthy pregnancy and a healthy child.
Recommended screenings for adult men over 40
These screenings are similar to those recommended for younger men but start to look at health concerns that most often appear in middle age.
• Physical exam: check blood pressure, screen for obesity, measure body composition and consider prostate exam (in some cases).
• Metabolic screening: fasting blood sugar and fasting lipid profile and estimation of cardiovascular risk.
• Vaccines: influenza, covid-19, Hepatitis A/B, HPV (through age 45), Tdap and MMR. Shingles vaccine is recommended for adults over 50.
• STI screening: HIV, Hepatitis B/C, syphilis, gonorrhea and chlamydia
screening should be considered, and pre-exposure prophylaxis for HIV (PreP) should be discussed.
• Cardiovascular screening: based on risk and symptoms (may include stress testing or coronary artery calcium score).
• Cancer screening: based on family history and personal risks. May include prostate, colon and lung cancer screening as well as skin exam.
• Eye exam.
Recommended screenings for adult men over 65
Older men should continue to evaluate their health and make lifestyle changes based on conversations with their doctors to ensure they are able to live life to the fullest.
• Physical exam: blood pressure, height and weight, waist circumference and prostate exam.
• Metabolic screening: fasting blood sugar, fasting lipid profile, thyroid function (in some cases).
• Vaccines: influenza, covid-19, Hepatitis A/B, Tdap, Pneumovax/Prevnar and Shingles.
• STI screening: based on risk.
• Cardiovascular screening: abdominal ultrasound, coronary artery calcium score and stress testing based on risk and symptoms.
• Cancer screening: prostate, colon and lung as well as skin exam.
• Osteoporosis: screening should be considered in men over 70, men who lose height over time or have a low impact fracture. Fall risk assessment should be completed.
• Eye exam.
The American Urology Association has published a Men’s Health Checklist with a detailed description of recommended health screenings for men of all ages. A complete list of recommended adult vaccinations is available from the Centers for Disease Control.
Men’s Mental Health
Mental health is an important determinant of overall health and quality of life at every age. Although men are more likely to suffer “deaths of despair” including alcoholism, overdose and suicide, they are far less likely than women to seek out mental health
services. Undiagnosed and untreated mood disorders in young men are associated with impaired learning, risktaking behaviors, use of substances and violence. Adult men with chronic diseases like diabetes and cardiovascular disease have worse outcomes when they also suffer from depression, and depression is associated with decreased longevity in older men.
Men should be aware of the symptoms of depression and anxiety and know when it’s time to seek help. Organizations like HeadsUpGuys, the National Black Men’s Health Network, Don’t Change Much and the Movember Foundation provide useful tips for self-care and have online self-assessment tools to help men know when it’s time to speak with a healthcare professional. Opening up about mental health and normalizing a discussion around depression, anxiety and suicide risk is something that men can do for themselves and for each other.
The Importance of Social Connection
Social connection is essential to our health and well-being, and an increasing number of Americans report loneliness and social isolation. Research shows that people who experience loneliness and isolation are at increased risk of heart disease, dementia, stroke, depression and anxiety. Lacking social connection can even increase the risk of premature death to levels comparable to smoking. On the other hand, maintaining social connections promotes better physical and mental health, eases stress and even promotes a healthier immune system. Taking simple steps like answering a phone call from a friend, inviting someone to share a meal or volunteering in your community can help you to feel connected. The US Surgeon General recently issued a first-of-its kind advisory on the epidemic of loneliness and isolation. In it, Vice Admiral Vivek H. Murthy outlines actions that we can take on a national, local and individual level to help us all stay connected.
Men’s Health Month is the perfect time to chart your course to improved health. Keep up with health screenings and listen to your body when symptoms come up. Make mental health a priority and take steps to manage stress and stay connected.
https://www.alz.org/alzheimersdementia/what-is-alzheimers
Worldwide, more than 55 million people are living with Alzheimer’s or another dementia. Join the Alzheimer’s Association in going purple and raising awareness this June. The more that people know about Alzheimer’s, the more action we inspire.
What is Alzheimer’s Disease? Alzheimer’s is a type of dementia that affects memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks.
Understanding Alzheimer’s and dementia Alzheimer’s is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 60-80% of dementia cases.
Alzheimer’s is not a normal part of aging. The greatest known risk factor is increasing age, and the majority of people with Alzheimer’s are 65 and older. Alzheimer’s disease is considered to be younger-onset Alzheimer’s if it affects a person under 65. Younger-onset can also be referred to as early-onset Alzheimer’s. People with younger-onset Alzheimer’s can be in the early, middle or late stage of the disease.
Alzheimer’s worsens over time. Alzheimer’s is a progressive disease, where dementia symptoms gradually worsen over a number of years. In its early stages, memory loss is mild, but with late-stage Alzheimer’s, individuals lose the ability to carry on a conversation and respond to their environment. On average, a person with Alzheimer’s lives 4 to 8 years after diagnosis but can live as long as 20 years, depending on other factors.
Alzheimer’s as a Continuum Alzheimer’s disease progresses in stages, with the severity of symptoms increasing over time.
Alzheimer’s has no cure, but two treatments — aducanumab (Aduhelm®) and lecanemab (Leqembi®) — demonstrate that removing betaamyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s. (Aducanumab will be discontinued on Nov. 1, 2024. Please connect with your
provider on treatment options.) Other treatments can temporarily slow the worsening of dementia symptoms and improve quality of life for those with Alzheimer’s and their caregivers. Today, there is a worldwide effort underway to find better ways to treat the disease, delay its onset and prevent it from developing.
Symptoms of Alzheimer’s
The most common early symptom of Alzheimer’s is difficulty remembering newly learned information.
Just like the rest of our bodies, our brains change as we age. Most of us eventually notice some slowed thinking and occasional problems with remembering certain things. However, serious memory loss, confusion, and other major changes in the way our minds work may be a sign that brain cells are failing.
Alzheimer’s changes typically begin in the part of the brain that affects learning. As Alzheimer’s advances through the brain it leads to increasingly severe symptoms, including disorientation, mood, and behavior changes; deepening confusion about events, time and place; unfounded suspicions about family, friends and professional caregivers; more serious memory loss and behavior changes; and difficulty speaking, swallowing and walking.
People with memory loss or other possible signs of Alzheimer’s may find it
hard to recognize they have a problem. Signs of dementia may be more obvious to family members or friends. Anyone experiencing dementia-like symptoms should see a doctor as soon as possible. If you need assistance finding a doctor with experience evaluating memory problems, your local Alzheimer’s Association can help. Earlier diagnosis and intervention methods are improving dramatically, and treatment options and sources of support can improve quality of life. Two helpful support resources you can tap into are ALZConnected, our message boards and online social networking community, and Alzheimer’s Navigator, a web tool that creates customized action plans, based on answers you provide through short, online surveys.
Alzheimer’s and the brain
Microscopic changes in the brain begin long before the first signs of memory loss.
The brain has 100 billion nerve cells (neurons). Each nerve cell connects with many others to form communication networks. Groups of nerve cells have special jobs. Some are involved in thinking, learning and remembering. Others help us see, hear and smell.
To do their work, brain cells operate like tiny factories. They receive supplies, generate energy, construct equipment and get rid of waste. Cells also process and store information and communicate with other cells. Keeping everything
running requires coordination as well as large amounts of fuel and oxygen.
Scientists believe Alzheimer’s disease prevents parts of a cell’s factory from running well. They are not sure where the trouble starts. But just like a real factory, backups and breakdowns in one system cause problems in other areas. As damage spreads, cells lose their ability to do their jobs and eventually die, causing irreversible changes in the brain.
The role of plaques and tangles
Two abnormal structures called plaques and tangles are prime suspects in damaging and killing nerve cells.
Plaques are deposits of a protein fragment called beta-amyloid (BAY-tuh AM-uh-loyd) that build up in the spaces between nerve cells.
Tangles are twisted fibers of another protein called tau (rhymes with “wow”) that build up inside cells.
Though autopsy studies show that most people develop some plaques and tangles as they age, those with Alzheimer’s tend to develop far more and in a predictable pattern, beginning in the areas important for memory before spreading to other regions.
Scientists do not know exactly what role plaques and tangles play in Alzheimer’s disease. Most experts believe they somehow play a critical role in blocking communication among nerve cells and disrupting processes that cells need to survive.
It’s the destruction and death of nerve cells that causes memory failure, personality changes, problems carrying out daily activities and other symptoms of Alzheimer’s disease.
Research and progress.
In 1906, German physician Dr. Alois Alzheimer first described “a peculiar disease” — one of profound memory loss and microscopic brain changes — a disease we now know as Alzheimer’s.
Today, Alzheimer’s is at the forefront of biomedical research. Researchers are working to uncover as many aspects of Alzheimer’s disease and other dementias as possible. Some of the most remarkable progress has shed light on how Alzheimer’s affects the brain. The hope is this better understanding will lead to new treatments. Many potential approaches are currently under investigation.
https://www.nytimes.com/2023/06/20/ well/move/tai-chi-workout.html
“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi.
With around 250 million practitioners around the globe, tai chi is often cited as one of the world’s most popular physical activities. It originated in China in the 17th century as a martial art. Unlike karate or taekwondo, tai chi focuses on quiet strength rather than combat, which makes it more accessible to older adults or those who have been injured.
Shirley Chock, 48, began practicing in her 20s, after she tore her A.C.L. She had previously trained in wushu kung fu, a more acrobatic martial art that caused the tear, but tai chi offered a low-impact way to rehab. The former financial professional, who was born in New York and spent her childhood in Taiwan, also found tai chi beneficial in managing stress and conflict. After about two years, she began teaching, and eventually took over Aiping Tai Chi, the Connecticut school where she had trained.
Since then, “the most common thing I have heard is older students saying, ‘If only I’d discovered this practice when I was younger,’” Ms. Chock said. Here’s what makes tai chi so useful, and how to get started with it when you’re ready.
Why practice tai chi?
Tai chi blends mental focus and physical effort to build strength, flexibility and mindfulness, said Peter Wayne, the director of the Osher Center for Integrative Medicine and the author of “The Harvard Medical School Guide to Tai Chi.”
The poses are upright and less demanding than many in yoga, another mind-body practice. “Because tai chi evolved in terms of physical function and interaction, I think it translates better to everyday living activities, like lifting groceries, pushing doors open or catching things that fall,” Dr. Wayne said. Tai chi is also different from passive
techniques like meditation because it pairs deep breathing and movement, which experts say helps you to calm your nervous system.
Research suggests tai chi can also improve balance and mobility, including in people with neurological conditions like Parkinson’s disease. It also helps prevent falls in older adults. By strengthening surrounding muscles, tai chi also reduces strain on joints, said Dr. Amanda Sammut, the chief of rheumatology at Harlem Hospital and an assistant clinical professor of medicine at Columbia University.
For this reason, it’s recommended in guidelines for managing knee and hip osteoarthritis from the American College of Rheumatology. Studies also suggest two to three sessions per week may lead to improvements in depression, anxiety, psychological well-being and cognitive flexibility.
searching online for schools and classes. If you’re interested in understanding the philosophy, seek out those who’ve studied it in-depth rather than classes solely emphasizing fitness. Visit at least two classes to make sure you’re comfortable with the space, teaching style and your classmates. “Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said.
Each time you come forward onto your toes, bring your arms up to chest height with your palms down and your wrists soft. As you rock back on your heels, bring your arms back down to your sides, palms facing back.
Raising the Power Stand with your feet shoulder width apart, then pick up your left foot and take a large step to the left. Bend your knees into a slight mini-squat as you raise your arms up in front of you, keeping your wrists and hands relaxed. Then press your hands back down as you gradually straighten your legs.
Depending on your fitness level, tai chi can be as aerobically challenging as a brisk walk of the same duration. The practice has few risks, but it’s still wise to consult your doctor if you have chronic health problems.
How do you get started?
The name tai chi refers to both the physical practice and the underlying philosophy of yin and yang — that there’s no good without bad, no dark without light, Ms. Chock said.
There are several styles — including Yang, Chen and Sun — named after prominent teachers or founders. “Although there are differences, there are many more commonalities,” Dr. Wayne said, and no scientific evidence that any one is superior. For beginners, Ms. Chock recommends the Yang style; it’s the most popular, so you’ll have many classes from which to choose.
No standardized certification exists for instructors, so Dr. Wayne suggests
Beginner classes include foundational exercises, slowly introducing concepts and principles before moving into simple choreography so you won’t feel overwhelmed by complicated steps. It also helps to see the names of tai chi movements (often references to Chinese literature) as tools that aid visualization, Ms. Chock said. For example, if you are doing “The White Crane Spreads Its Wings,” you can “actually imagine a crane spreading its wings.”
Despite the martial arts foundation, you likely won’t fight. Advanced students may spar against partners, but most classes teach movements for individuals. Here are four appropriate for beginners.
Qi Pouring
Stand with your feet shoulder width apart. Bend your knees gently, pick up your left foot and take a large step to the left. Center your body weight. Begin rocking back and forth by lifting your heels, then your toes, then your heels again.
Wave Hands Like Clouds Stand with your feet shoulder width apart, then gently bend your knees as you pick up your left foot and take a large step to the left. Straighten your knees, and as you do, lift your arms to chest height, palms facing down and hands and wrists loose and relaxed. Calmly bend your knees back down into a mini-squat, arms in front of you. Turn at your waist so your stomach and chest face right; as you do, shift your weight onto your right leg and brush your right hand up and across, in front of your face, palm facing inward. Once your hand crosses your midline, lower your arm back down.
Repeat in the other direction, turning your torso to the left, shifting your weight onto your left leg, and brushing your left hand up and in front of your face and then back down.
Washing Yourself With Qi From the Heavens
Stand with your feet shoulder width apart, then lift your left foot to take a large step to that side. Slowly lift your arms up to your sides and then overhead. Circle your hands, palms down, in front of your face and toward the floor. Visualize rejuvenating energy flowing through your body, anchoring you to the ground.
DEAR
DR. ROACH: Your recent column about treating diabetes left me wondering. Diabetes, as I understand it, is usually a result of too much sugar being consumed. But consuming carbohydrates is not that different because they are quickly converted to sugar through the human chemical processes. So, why are you promoting a plant-based diet that is high in carbohydrates?
Consuming protein, which is easily obtained by eating meat, seems to be the answer to reducing the consumption of simple and complex carbohydrates that are quickly converted to sugar in our body. I’ve switched to a high-protein diet (both plant and animal protein), and my blood sugar has been very well-controlled for a couple of years. -- F.B.
ANSWER: Diabetes is not a result of consuming too much sugar. Type 1 diabetes is an autoimmune disorder where the cells that make insulin are destroyed by the body. Type 2 diabetes is a disease of insulin resistance and a relative inability to secrete insulin in response to a sugar load.
In a person with Type 2 diabetes, consuming too much sugar in a short time overloads the body’s ability to respond, so their blood sugar goes up. It is persistent high blood sugar that is responsible for most of the damage to the kidneys, eyes, blood vessels and nerves.
I am careful about what I mean by a plant-based diet. While it’s true that a
diet consisting entirely of maple syrup and orange juice would be extremely bad for a person with diabetes because of the concerns about blood sugar that you raised, a plant-based diet that is mostly vegetables, whole grains, legumes, fatty fish and nuts/seeds with moderate amounts of whole fruits does not raise blood sugar more than a standard Western diet.
The high fiber content of the legumes, whole grains and vegetables prevents rapid absorption, and the protein and healthy fat in nuts and fatty fish likewise slow stomach-emptying. Finally, there is good evidence that people with diabetes have excellent results with this kind of diet.
You are right that protein is important for a person with diabetes, but many high-protein diets based on meat also have high amounts of saturated fat, which increase the risk for heart blockages. In addition, saturated fat is a major cause of
disease and death in people with diabetes. However, it is possible to have a healthy, high-protein diet with care.
DR. ROACH: The supplemental facts on the One A Day Men’s 50+ vitamins and Women’s 50+ vitamins are similar -- only the men’s had vitamin K, and the women’s didn’t. Other than this, the sole differences were variations in some of the daily values.
Is there any potential downside to a man taking a Women’s 50+ vitamin or vice versa? --J.M.
I don’t recommend daily multivitamins for healthy people, besides a few exceptions: Women of reproductive age who are considering pregnancy should be on a folatecontaining regimen. People with known deficiencies (such as vitamin D) should be getting replacement supplements. Finally, vitamin E may increase prostate cancer risk and should be avoided in those with a prostate.
Women who are menstruating need more iron than men do, and sex-specific vitamin formulations keep these issues in mind. (Iron generally isn’t dangerous for people who aren’t menstruating, unless they have hemochromatosis.) So, while I don’t recommend them, and although they are very similar, there are subtle reasons to choose a sex-appropriate vitamin.
DR. ROACH: I am an 86-year-old male in good health. Several years ago, I had about 1/3 of my prostate removed because I couldn’t pee. After the surgery, all was well with a steady stream until about two weeks ago. During one of my many trips to the bathroom, I noticed that I had a hard time when starting to urinate, and the stream was stop-and-go. This continues to this day, but it isn’t a problem during the day.
Any thoughts on my sudden change in urinating? -- D.S.
ANSWER: A sudden change in urination should prompt an evaluation for a urine infection. These are quite common with men in their 80s, especially those with prostate problems, even if they have undergone surgical treatment. Your first stop should be your regular doctor for a urine test, and if this doesn’t reveal the problem, it is time to visit your urologist. Some medicines can dramatically worsen the ability to urinate in men, especially decongestants and antihistamines. Some people use these at night, which might explain why you only experience problems at that time.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.
(c) 2024 North America Synd., Inc. All Rights Reserved
Those of us who are Leisure World “Year Rounders” are well versed in head-to-toe skin protection from the lengthier sunfilled days. However, the Sahara Desertlike dry air that comes with those longer, hot, dry days can make life miserable when it triggers keratoconjunctivitis sicca, better known to those who suffer from it as dry eyes.
Dry eyes (also often called parched peepers) are characterized by inadequate eye moisture and lubrication. Tears, which protect eyes, can dry up and disappear into the air the same way water and other liquids do. It’s noticeable when you discover you are blinking less often when, for example, you spend a lot of time in front of a phone, pad or TV screen or work out in higher summer temperatures. Common symptoms include itching, redness, blurred vision, or, in a worst-case scenario, the feeling that something elusive is stuck in our eye(s). It occurs when we cannot produce enough liquid tears (also called aqueous fluid).
Our eyes are made up of three layers:
• Oil layer that prevents tear evaporation
• Water layer that cleans the eye and washes away pesky foreign particles
• Mucus layer that spreads tears evenly over the surface of the eye
The water layer, which is easiest to manage, primarily consists of – you guessed it –water and is crucial in keeping the eyes moist. If your eyes (or you) get dehydrated, you make fewer
tears, affecting the water layer’s quantity and quality.
Sadly, aging is the biggest factor for seniors when it comes to triggering dry eyes when tear production diminishes naturally. Although this isn’t a factor when I’m spending summers in rainy Portland, OR, as soon as I return to Leisure World, I know I’m back in the desert when I find myself closing my eyes and rubbing the closed lids vigorously. It’s also often triggered by dry airports and airplane travel, where it’s wise to switch off the overhead fan or, on long trips, consider using an eye mask.
Most professionals first recommend doubling or tripling water intake— the best preventative for dehydration anywhere in the body. Drinking more fluids and eating water-rich foods like watermelon and oranges also helps ensure that blood vessels in the eyes are well-fed. The same is true for foods rich in omega-3 oils. Salmon and other fresh fish and walnuts are high in these nutrients. Remember mom’s advice to eat your carrots? She may not have known how right she is because carrots, sweet potatoes, and spinach are high in Vitamin A, which can help ease dry eye symptoms. Alcohol and caffeineladen drinks should be avoided, but if you must indulge, be sure to balance each cup or glass with an equal amount of water to maintain fluid balance. In many households, a humidifier in the bedroom can provide dramatic relief from dry eyes, plus it’s good for keeping your vocal cords lubricated.
Other lifestyle changes that help include blinking exercises. If you spend a lot of time staring at your computer screen or television, consider a break for blinking exercises! Try to blink every five seconds or take breaks by looking at something 20 feet away for 20 seconds every 20 minutes. Consider purchasing wrap around sunglasses—especially if you are a cyclist or spend time in boating sports.
Even with extra fluids and the above suggestions, dry eyes can be a chronic condition that doesn’t go away. It also doesn’t have a cure. However, in addition to the above eye exercises, pharmaceutical treatments can help manage your symptoms. They include over-the-counter eye drops for relief. You may have to try several different products to find what works best for you. Ask your ophthalmologist (eye doctor) or pharmacist about artificial tear products
that can help lubricate the eye and relieve dryness. The American Academy of Ophthalmology recommends using preservative-free artificial tears if you need lubrication several times a day because the preservatives themselves can irritate the eye. Artificial tears are available under numerous brand names and are available as drops, gels and ointments—the treatment of choice at night. There are also a few prescription products that treat more serious cases of dry eyes.
Whichever remedy you choose, make it a habit—until it starts raining!!
Ronda Gates, MS is a Leisure World resident who has an eclectic education in the fields of pharmacy, nutrition, fitness and counseling. One of her many hobbies includes ferreting fact from fiction when it comes to health related news.
As the mercury climbs in Arizona, golf enthusiasts are faced with a unique challenge: enjoying their favorite sport while combating the scorching summer sun. While the allure of lush fairways and challenging greens may beckon, it’s crucial to prioritize safety and health amidst the desert heat. Here are some essential tips to ensure a safe and enjoyable golfing experience during Arizona’s summer months.
1. Hydration is Key: In the blistering Arizona heat, dehydration can sneak up on you quickly. Start hydrating well before you hit the course and continue to drink plenty of water throughout your game. Consider carrying a refillable water bottle and taking regular sips, even if you don’t feel thirsty.
2. Dress Appropriately: Opt for lightweight, breathable clothing that offers protection from the sun. Consider wearing a wide-brimmed hat, sunglasses, and sunscreen with
a high SPF to shield yourself from harmful UV rays. Light-colored clothing can also help reflect the sun’s rays and keep you cooler.
3. Time Your Tee-off: Plan your tee times wisely to avoid the hottest parts of the day. Early morning or late afternoon rounds are ideal, as temperatures tend to be more bearable during these times. Additionally, be mindful of the signs of heat exhaustion or heatstroke, such as dizziness, nausea, or rapid heartbeat, and seek shade immediately if you start to feel unwell.
4. Pace Yourself: Take breaks in the shade whenever possible to give your body a chance to cool down. Consider playing at a slower pace to conserve energy and prevent overheating. Listen to your body’s cues and don’t push yourself beyond your limits in the heat.
5. Stay Cool on the Course: Some golf courses in Arizona offer amenities like mist stations or shaded rest areas to help players beat the heat.
We all strive to improve our golf game, whether it’s through clinics, private lessons or help from more advanced golfers. This is a good starting point to gain valuable information, but it doesn’t end there! Having the right equipment/ golf clubs that fit you is crucial to your advancement. Equipment is often overlooked and rarely given much attention to. Through the many lessons and clinics, I give, I see a lot of my students with either hand me down clubs, or maybe a set from a friend or garage sale, which is quite common. This is ok at first to determine if you even like golf, but moving forward and especially if you are investing time and money learning golf, make sure your equipment is right for you.
But aren’t all golf clubs the same? Unfortunately, they are not. Golf clubs come in many different forms to suit many different types of people and their
Take advantage of these facilities whenever you can to lower your body temperature and stay comfortable during your round.
6. Know When to Call it Quits: Despite your best efforts to stay safe in the sun, there may come a point when the heat becomes too much to bear. If temperatures soar to extreme levels or you begin to experience symptoms of heat-related illness, don’t hesitate to cut your round short and seek relief indoors.
level of play. For example, the length of the club, the grip, the type of shaft and the flex of the shaft. Shafts come in steel and graphite and within the shaft is the flex which comes in women’s, senior, regular, and stiff, to name a few. So, there is a lot to consider when assessing your clubs and finding what is most beneficial to you.
As technology in golf evolves, golf clubs are becoming more suited towards the amateur golfer. They are becoming more forgiving and better balanced. Not that the older technology was bad, but the newer technology is just that much better! If you take a moment and look at your clubs, do they have steel or graphite shafts? Are they stiff, regular, senior or ladies flex? Steel shafted clubs are overall heavier than graphite and take a lot more strength and effort to swing. Graphite shafts on the other hand are lighter and depending on the flex, give you more feel when swinging the club. Flex plays a big part, too. If the flex is too stiff, you might have trouble getting the ball in the
air or just distance in general. If the flex is too weak, you might have less control and a less consistent shot pattern.
The shaft, in my opinion, is the most important part of the golf club and crucial to ensuring a more consistent hit. Look at your grips, are they slick or worn down? Do they feel too big or too small in your hands? To ensure you have the proper grip size, when you grip the club with your non-dominant hand, your fingers should be slightly touching the pad of your hand. If you see a big gap, the grip is too big. If your fingers are kind of jammed into your pad, the grip is too small. If your grips feel sticky or are flaking, this is a sign the grips are worn out. FYI, if you are a seasonal resident and store your clubs in the garage during the summer, this will cause your grips to deteriorate a lot quicker. The rubber basically melts and, in some cases, turns to tar. Also, this might not be something you’d notice visually, but is the club’s length suited to you and your height and overall make-up? There is an
By following these tips, golfers can navigate Arizona’s summer heat with confidence, ensuring a safe and enjoyable experience on the course. Remember, while the allure of golfing in the desert may be strong, your health should always come first. So, stay hydrated, protect yourself from the sun, and know when it’s time to take a break and cool off. With the right precautions, you can tee off with peace of mind, even in the hottest of Arizona summers.
industry standard length on all golf clubs and based on a person’s height, clubs are fitted accordingly.
These are some things to consider and keep in mind as you move forward. Your struggles and/or frustrations aren’t always “your” fault, and your equipment could possibly be holding you back. I highly recommend utilizing your resources here at Leisure World CC, meaning myself or the staff at Coyote Run. We would be more than happy to assess your clubs and give you some honest feedback. If you are truly going to give golf the time and effort to get better, make sure your clubs fit you!
Golf for most is a leisure activity, but even just playing for fun, we want to play well and show improvement. Be fair to yourself and really get to know and understand your equipment! It will be beneficial, rewarding, and the effort you’re putting in will soon be reflected in your game!
Submitted by Gwen Johnson - 602-6893640
Most of our winter visitors are gone for the summer. The Donut League plays golf all summer and we will still have donuts and coffee after golf.
April 10 results front nine:
1st place at 39 Doug and Ruth Anne Atnip, Rich and Becky Gamble.
2nd place at 41 Shane and Debi Budvarson, Bill and Janice Funke.
3rd place at 43 Joe Hebert, Jane Cox, Bill and Marsha Dalling.
April 10 results back nine:
1st place at 31 Don and Mary Paulson, Greg Peterka, Kathy Kilbourne.
2nd place at 35 Vince and Betty Horner, Mike and Julie Hoffmann.
3rd place at 36 Harold Jensen, Nancy Farrell, Dennis McKay, Arlene Rexine.
4th place at 37 Cal and Lisa Steward, Mike and Kay Anderson.
April 17 results front nine:
1st place at 55 Greg Peterka, Kathy Kilbourne, Wayne and Connie Richert.
2nd place at 56 Ben Boss, Marcia Steele, Bill and Janice Funke.
3rd place at 60 Doug and Ruth Anne Atnip, Don and Mary Paulson.
April 17 results back nine:
1st place at 51 Robert and Minde Strief, Barrr and Pat Connelly.
2nd place at 51 (tie) Vince and Betty Horner, Harold Jensen, Lynn Peters.
3rd place at 54 Roger and Bev Dillon, Betty Horner (BD). Bob Strief (BD).
April 24 results front nine:
1st place at 22 Zane and Bonnie Anderson, Duane Dehne, Marcia Steele.
2nd place at 25 Kent and Cheryl Wenck, Zane Anderson (BD), Kay Richey.
3rd place at 2w5 (tie) Dan Dehne, Judy DuBois, Doug and Ruth Anne Atnip. 4th place at 26 Gary and Bev Byrd, Bill and Janice Funke.
April 24 results back nine:
1st place at 22 Dick and Mary Haas, ill and Marsha Dalling.
2nd place at 23 Ben Boss, Mary Paulson, Mike and Kay Anderson.
3rd place at 24 Dennis McKay, Arlene Rexine, Gino Vitetta, Sue Ford.
4th place at 24 (tie) Greg Peterka, Kathy Kilbourne, Harold Jensen, Nancy Farrell.
Starting this week, we only play the back nine.
May 1 results back nine:
1st place at 45 Ben Boss, Lynn Peters (BD, George and Sherri Chrouser.
2nd place at 50 Roger and Bev Dillon, Wayne and Connie Richert.
3rd place at 51 Gino Vitetta, Sue Ford, Don and Mary Paulson.
Submitted by: Mary Paulson
On April 2nd, we had our last league meeting for the 2023-2024 golf season.
Bev Byrd was the recipient of the Criss Best Award which is presented to a member who exemplifies the qualities of sportsmanship, tenancy, congeniality, integrity, perseverance, and humor. The award is named in honor of a former league member who portrayed these qualities.
On April 9th we held our Fun Day event. Kay Richey, Ginny Hoyt and Jan Zale did a wonderful job planning the event.
We also had installation of three new board members:
Ginny Hoyt as President, Kris French as 2nd Vice President and Marilyn Weber as Treasurer. Pat Connelly (1st Vice President) and Sheri Chrouser (Secretary) will remain in their board positions.
The 2024-2025 golf season for our league will start on Tuesday, November 5, 2024
April Golf Results
While a lot of our members have headed back to their summer homes, the league will continue to play during the summer months when we have at least 9 members sign up. So, for those of you still here, please come out and play.
April League Play Results
April 1, 2024 (Cancelled due to weather)
April 8, 2024 (2 Man Team / 1 Net)
1st Place at 50 – Ted Jackson, Wayne Richert
April 2, 2024 (Scramble)
1st Place at 17.25 - Jan Wahl, Marcia
Steele, Bev Byrd, Pat Connelly
2nd Place at 19.25 - Betty Horner, Gwen Johnson, Punk Salberg, Mary Haas
3rd Place at 19.5 - Ginny Hoyt, Penny Parsons, Patty Kohoutek
4th Place at 19.6 - Carol Silver, Sharon Maclachlan, Terri Goad
April 9, 2024 (Fun Day)
1st Place at 46 - Minde Strief, Kay Anderson, Kay Richey, Pam Moore
2nd Place at 48 - Debi Budvarson, Marsha Dalling, Nita Calow, Sheri Chrouser
3rd Place at 49 - Pam Schmitt, Peg
Babb, Donna Bailey, Mary Haas
4th Place at 51 - Carol Silver, Lois Stockton, Sandy Brayton, Denise Haala
April 16, 2024 (Roll the Dice)
1st Place at 31 - Betty Horner, Pam Schmitt, Bev Dillon, Mary Paulson (Blind Draw)
2nd Place at 32 - Janice Funke, Karen Jacoby, Punk Salberg, Sylvia Parrish
3rd Place at 33 - Judy Dubois, Marcia Steele, Kris French, Kay Anderson
April 23, 2024 (2 Net)
1st Place @53 - Karen Jacoby, Kris French, Kay Richey, Sheri Chrouser
2nd Place @54 - Betty Horner, Ginny Hoyt, Bev Dillon, Sylvia Parish
3rd Place @ 57 - Janice Funke, Ginger Kuemmerle, Kay Anderson, Isla Law
April 30, 2024 (Step Aside Scramble)
1st Place at 19.25 - Jan Wahl, Kay
Richey, Lynn Peters, Denise Haala
2nd Place at 20 - Janice Funke, Punk Salberg, Kay Anderson, Sheri Chrouser
Heron Lakes Men’s Club18 Hole (Monday)
Submitted by: Don Paulson
2nd Place at 54 – Greg Peterka, Tim Bauer, Ken Steele, Don Paulson
4th Place at 55 –
Joel Westphal, Dave Foley, John Mullen, Earl Hanson 6th Place at 56 –
Shane Budvarson, Larry Schmitt (BD) 7th Place at 57 –Jim Nell, Doug Atnip, Herb Fish, Denny McKay, Vern Monson, Gary Byrd, Greg Holl, Cliff Draper
April 15, 2024 (2 Net)
1st Place at 109 – Ben Boss, Bill Funke, Cliff Draper, Ken Meidl
2nd Place at 112 – Greg Holl, Rich Blum, Jim Nell, Tim Bauer, Ted Jackson, Denny McKay, Dean Gray, Joel Westphal
April 22, 2024 (3 Net)
1st Place at 179 – Sam Yanes, Doug Atnip, Jim Nell, Dave Foley, Ted Jackson, Don Steffan, Joel Westphal, Tim Bauer
3rd Place at 183 – Bill Klepacki, Bill Dalling, John Fleming, John Mullen
April 29, 2024 (Total Team Net)
1st Place at 247 – Bill Funke, John Mullen, Wayne Richert, Ken Meidl 2nd Place at 255 – Ted Jackson, Don Steffan, Cliff Draper, Joel Westphal
Congratulations to Dan Dehne for
scoring a hole-in-one on the 162-yard hole number 11 on April 18. While that is impressive in and of itself, Dan also had a hole-in-one in March while playing in the Donut League. Two consecutive months with a hole-in-one. Way to go Dan!
While a lot of our members have headed back to their summer homes, the league will continue to play during the summer months when we have at least 9 members sign up. So, for those of you still here, please come out and play.
April 4, 2024 (1 Net Even /3 Net Odd)
1st Place at 46 – Rich Blum, Jim Gardin, Don Paulson, Gary Byrd
2nd Place at 47 – Ben Boss, Robert Hoyt, Roger Dillon, Tim Bauer
3rd Place at 51– Ted Jackson, Bill Klepacki, Terry Morgan, Dick Haas
4th Place tie at 52 – Dan Dehne, Wayne Seiffert, Dean Gray, Earl Hanson
April 11, 2024 (2 Man Team / 1 Net)
1st Place tie at 29 – Shane Budvarson, Harold Jensen, Bill Klepacki, Dean Gray, Don Paulson, Cliff Draper, Robert Strief, Robert Hoyt
5th Place tie at 30– Ted Jackson, Dick Haas, Bill Brayton, Mike Anderson, Jim Nell, Joel Westphal
April 18, 2024 (2 Net)
1st Place at 51 –Denny McKay, Jim Nell, Don Paulson, Dave Foley
2nd Place at 52 – Bill Funke, Bill Klepacki, Ken Meidl, Tim Bauer
3rd Place tie at 54 – Dan Dehne, Jim Gardin, Dean Gray, Earl Hanson, Ted Jackson, Robert Hoyt, Gary Byrd, Bob Richey
April 25, 2024 (3 Net)
1st Place at 88 – Ben Boss, Wayne Richert, Mike Anderson, Gary Byrd (BD)
2nd Place at 94 – Bill Funke (BD), Bill Klepacki, Roger Dillon, Larry Miller
3rd Place at 96 – Bill Brayton, Jim Nell, Jim Gardin, Gary Byrd
4th Place tie at 97 – Bill Funke, George Chrouser, Bob Richey, Joe Miola, Dan Dehne, Wayne Seiffert, Ken Meidl, Larry Miller (BD), Rich Blum, Bill Dalling, Joel Westphal, Rich Mann
Last month we did a return tour of Ernie Adams dwarf car museum since I had many asking to do it since they missed our first tour. Ernie was informed about the article in LW News and was brought to tears when I handed him a copy of the section talking about his tour. If any of you enjoy craftsmanship and a true artist with attention to detail, Ernie’s is a place to visit.
We also took a tour of Martins Auto Museum where Melvin’s collection of approx. 200 autos from the rare Auburns, Cord, Cobra several Cadillacs, Crosley, and other collectibles. I am now able to cross off another line on my bucket list due to seeing Melvins latest in his collection, a 1948 Tucker, 1 of only 51 cars produced before he was force out of business by the big 3 automakers and regulations. He also owns an old Buick Limo that belonged to the Queen of the Netherlands! I would consider this well worth the drive.
George Miller manor 1625 774 275-4009
(aka San Tan Investment Club)
Submitted by Shelly Begel Investment Club of Leisure World (aka San Tan
Investment Club) is a closed end mutual fund. It consists of blue chips and other stocks (with average earnings between 10 – 15% annually).
Each member has an interest according to the amount of their deposits and contributions. There are no membership fees to join, but there is a minimum contribution requirement of $25 per month, which is $300 annually, and is required when you join. This entire amount goes to your part of the club portfolio. We recommend you attend a meeting or two as our guest, to see how we do it, and have your questions answered. Our concept is to exchange ideas with others and to learn more about investing in the stock market.
We meet the third Thursday of each month, in season, at 1:00 p.m., for between 1 and 2 hours, in the Internet Oasis Room, which is in Rec 1. You are welcome to join us when the season begins in the fall. If you cannot attend a meeting in person, you can join us virtually. For more information you can contact our president, Alan Forbes, 808-497-8109. You can call, text, or email Alan at johnalanforbes@yahoo.com. You can also just come to a meeting, when the “season” restarts again in the Fall.
Submitted by Mary Louise Hendricksen
We plan to show free Christian movies each Thursday morning at 9:30 a.m. in the Theater during June, July, and August. Watch the LW Post each week that will advertise the movie for that week. If you have any questions, you may contact Dave Speyer at 909- 9158809.
Have a great summer!
Mary Louise Hendricksen Manor 823 - 480-8322507
which also meant they wouldn’t get paid. If you were to tell the actor to “break a leg,” you were wishing them the opportunity to perform and get paid.
Finally, another possible explanation for the phrase relates to the audience members rather than the performers. In Elizabethan England, spectators would sometimes smash their seats—including the chair legs—on the ground in lieu of applause. So “break a leg” meant wishing an actor such an boffo performance that it would result in at least one broken chair leg from the enthusiastic audience.
LWCT is on hiatus until October, but we’d like to invite you to join in our plans for an outstanding upcoming season. Whether you’d like to try your hand at acting or work behind the scenes, we’d love you to join our fun group working to create our own boffo performances. Got more questions? Please contact our president, Kellini Walter, at kellinisue@hotmail.com
by Diane Andersen
June finds us with two great events. They are:
Saturday, June 1, 2024, at 1:00 pm in the Recreation 1 Ballroom. Coming to us from the east coast is Dr. Douglas Frank. He is a “master” at Election Transparency. We will have free refreshments and take a travel offering for our speaker.
The regular monthly event will be Monday, June 24, 2024, at 7:00 pm in the Recreation 2 Hopi/Pima. Featured speakers will be candidates who will be on the primary ballot. The Primary Election is July 30, 2024.
submitted by Charlene Ingerson graphic arts by Linda Weinstock
You’ve heard the phrase, “break a leg” being gushed at actors before a performance. What’s up with that?
It’s commonly thought that the saying “break a leg” began as a replacement for saying “good luck, give a good performance”—a phrase that is actually considered bad luck if spoken out loud in the theater. The superstition is real, but why would actors start wishing each other bodily harm instead?
One theory is that it started as an in-joke in theaters during the 1920s. Rookie performers waiting in the wings teased the seasoned actors by telling them to “break a leg,” which would have allowed the understudies to take their place.
Two other theories reach back even earlier. During the days of vaudeville, if actors were not performing, they had to stay behind the “leg line,”
Membership dues are $5 per year per person. It is not mandatory to join the club or be a member of the Republican party to be a part of the group. Meetings are not only for education but for fellowship as well.
If you are new to Arizona or have moved within the state and need to update your voter registration, please call the number below.
In the event you are conservative minded and would like to become politically active you are encouraged to contact Diane Andersen at (480)395-5515 or azpatriot13@gmail.com for more information.
SOLO: Stepping Out Lively Outlook
June 3, Sip and Paint, Art Studio, 1-3 $40. *LW
June 4, Tuesday, Breakfast, Cafe, Rec. 2, 8am
June 10, Monday, Lunch, Cafe, Rec. 2, 11am* Barbara
June 11, Tuesday. Breakfast, Cafe, Rec. 2, 8am
June 12, Wednesday, Trivia, 6pm, Rec. 1, Ballroom, $2. *LW
June 13, Thursday, Dance, Midnight Confessions, Rec. 2, 7pm *LW
June 14, FLAG DAY
June 16, HAPPY FATHER‘S DAY
June 18, Tuesday, Breakfast, Cafe, Rec. 2, 8am
June 18, Tuesday, Name That Tune, Rec. 1, Ballroom, *LW
June 20, Thursday, Summer Social LW 2pm Rec. 2, *LW
JUNE 20, THURSDAY POTLUCK, CLUB ROOM, REC. 1, 5PM, BRING DISH TO SHARE AND $3
NO LUNCH JUNE 24, CAFE CLOSED
June 24, Monday, Polish Poker, Rec. 1, Club Room, $3. 6pm
June 25, Breakfast, Cafe, Rec. 2, 8am
June 26, Trivia, 6pm, Rec. 1, Ballroom $2. *LW
*Reservations Cafe 480-431-1826 really need to go in
*Reservations Leisure World Rec. Office 480-8320000X8
*Reservations Barbara 309-215-7203
June 18, Tuesday, Breakfast, Cafe, Rec. 2, 8am
JUNE 20, POTLUCK, REC. 1, CLUB ROOM, 5PM
BRING DISH TO SHARE AND $3.
SUNDAY
9:00 a.m. Pottery
12:30 p.m. ACBL Bridge (CLR)
2:00 p.m. Water Volleyball (P)
4:00 p.m. Movie Matinee (T)
5:00 p.m Round Dance (HPG)
6:30 p.m. Partner Bridge (LC) MONDAY
6:45 a.m. Early Bird Stretch (C)
8:00 a.m. Yoga (PIMA)
8:30 a.m. Glass Program (CER/SG)
9:00 a.m. Lawn Bowls Play (LBG)
9:00 a.m. Shuffleboard (SHB)
9:00 a.m. Pottery Class (POT)
9:00 a.m. Twiddlers (FA)
9:00 a.m. Swim Exercise (PO)
10:00 a.m. Computer Lab Open (CC)
11:30 a.m. Pop Country Line Dance (HPG)
12:00 p.m. Mah Jongg Madness (LC)
12:00 p.m. Pottery Open Studio (POT)
12:30 p.m. ACBL Bridge (CLR)
1:00 p.m. Texas Hold’em (QCR)
6:00 p.m. Scrabble (LC)
6:00 p.m Friends of Clogging (C)
6:30 p.m. Rubber Stamping (CER/SG)
TUESDAY
9:00 a.m. Lawn Bowls Play (LBG)
9:00 a.m. Pottery Open Studio (POT)
9:00 a.m. Quilters (FA)
9:00 a.m. Swim Exercise (PO)
9:30 a.m. Ceramics (CER/SG)
9:30 a.m. Big Band (HPG)
10:00 a.m. Computer Lab Open (CC)
12:30 p.m. ACBL Bridge (CLR)
12:30 p.m. Pinochle (QCR)
12:30 p.m. «9-ball» tournament (B)
1:00 p.m. Hand and Foot (LC)
2:00 p.m. Water Volleyball (P)
3:00 p.m. Table Tennis (C)
4:30 p.m. Wine Tasting & Spirit Classes (PROM)
5:00 p.m. Pop Country Line Dancing (C)
6:00 p.m. Round Dance (HPG)
6:00 p.m Dealer’s Choice Poker (NAV)
6:30 p.m. Men’s Poker (QCR)
6:45 p.m. Euchre (APA)
7:00 p.m. Mah Jong (LC)
WEDNESDAY
6:45 a.m. Early Bird Stretch (C)
7:00 a.m. Golf Donut League (APA/NAV)
8:00 a.m. Wednesday Coffee (CLR)
8:00 a.m. Yoga (PIMA)
8:30 a.m. Glass Program (CER/SG)
9:00 a.m. Shuffleboard (SHB)
9:00 a.m. Lawn Bowls Play (LBG)
9:00 a.m. Porcelain Painting (POT)
9:00 a.m. Swim Exercise (PO)
9:30 am Round Dance (HPG)
10:00 a.m. Computer Lab Open (CC)
11:30 a.m. Mexican Train (LC)
12:00 p.m. Pottery Open Studio (POT)
12:30 p.m. Pinochle (QCR)
1:00 p.m. Cribbage (QCR)
1:30 p.m. Cloggers (C)
2:00 p.m. Water Volleyball (P)
4:30 p.m. Heron Lakes Rookie League (APA)
5:30 p.m. Texas Hold’em (QCR)
6:00 p.m. Dealer’s Choice Poker (NAV)
6:00 p.m. Hand and Foot - Samba (LC)
THURSDAY
8:00 a.m. Glass Program (CER/SG)
8:30 a.m. Ladies Billiards (B)
9:00 a.m. Heron Lakes Men’s Golf (NAV)
9:00 a.m. Lawn Bowls Play (LBG)
9:00 a.m. Pottery Class (POT)
9:00 a.m. Quilters (FA)
9:00 a.m. Swim Exercise (PO)
10:00 a.m. Computer Lab Open (CC)
10:30 a.m. Heron Lakes Men’s 9 Hole (NAV)
12:00 p.m. Pottery Open Studio (POT)
12:30 p.m. Bridge Duplicate (CLR)
12:30 p.m. Progressive Bridge (QCR)
1:00 p.m. Dealers Choice Poker (NAV)
1:00 p.m. Mah Jongg (APA)
2:00 p.m. Water Volleyball (P)
3:00 p.m. Table Tennis (C)
4:00 p.m. Chess and Dominoes (QCR)
6:00 p.m. Hand and Foot - Samba (LC)
6:30 p.m. Party Bridge (APA)
6:30 p.m Men’s Poker (QCR)
7:00 p.m. «l-15» tournament (B)
FRIDAY
6:45 a.m. Early Bird Stretch (C)
8:00 a.m. Porcelain Painting (CER/SG)
8:00 a.m. Yoga (PIMA)
9:00 a.m. Shuffleboard (SHB)
9:00 a.m. Lawn Bowls Play (LBG)
9:00 a.m. Knitters & Crocheters (FA)
9:00 a.m. Swim Exercise (PO)
9:00 a.m. Open Studio (AS)
9:00 a.m. Porcelain Painting (POT)
9:30 a.m. Ceramics (CER/SG)
9:30 a.m. Round Dance (HPG)
9:30 a.m. Ukulele Group (MR)
10:00 a.m. Computer Lab Open (CC)
12:00 p.m. Glass Program (CER/SG)
12:00 p.m. Pottery Open Studio (POT)
12:00 p.m. Beginner Clogging (C)
12:30 p.m. ACBL Bridge (CLR)
1:00 p.m. Cribbage (QCR)
1:00 p.m. Intermediate I Clogging (C)
2:00 p.m. Intermediate II Clogging (C)
3:00 p.m. Intermediate III Clogging (C)
4:30 p.m. Band With No Name (PROM)
6:30 p.m. Game Night (LC)
7:00 p.m. Bingo (BR)
SATURDAY
7:00 a.m. Table Tennis (C)
9:00 a.m. Pottery Open Studio (POT)
9:00 a.m. Swim Exercise (PO)
12:30 p.m. “8-ball” tournament (B) 2:00 p.m. Water Volleyball (P)
Art Assoc. – (AS) Contact: Billie Klaus, 970-231-4845
Open Studio: Friday, 9 a.m. – 1 p.m.
Jewelry and Lapidary (LAP) Contact: Dan Coulombe, 479-715-5826
Thursday, 9 a.m. – 12 p.m.
Photography Club (AS) Contact: Bob Bennett, 480-2507127
Rubber Stamping (CER/SG) Contact: Mickey Dent, 480634-4574
Monday, 6:30 – 9 p.m.
Knitters & Crocheters Contact: Carolin Lowy, 480-6414626 – Fridays 9:00 a.m.-11:00 a.m.
All interested knitters, beginners to experienced, join in. We teach beginners and help those who are having difficulty with a pattern, no charge.
Good news from the Ceramics Club!
We have all kinds of paints and brushes to use. We also have a large assortment of pieces to work on, so come in and take a look!
The hours for the club are Tuesdays from 9:30 a.m. to 11:30 a.m.
For more information, call Linda Staveteig at 815385-3605.
Open Sewing Contact: Carolin Lowy, 480-641-4626
Open to all residents who do hand sewing.
Pillowcase Dresses Contact: Darlene Footh, 701-3398491
Make little girls dresses out of pillowcases for charity.
Quilters Contact: Judy Kauth, 757-651-5648 – Tuesdays/ Thursdays 8:00 a.m.-9:00 a.m.
Join us for group projects, speakers, demos, field trips and more. Donations are made to multi-generational groups.
Twiddlers: Mondays 9:00 a.m. – 11 a.m. Fiber Arts Room Contact: Carolin Lowy, 480-641-4626
Any hand work done with a needle or needles, i.e., knitting, crocheting, cross stitch, needle point and applique.
Ceramics (CER/SG) Contact: Linda Staveteig, 815-3853605
Beginners, newcomers, everyone welcome!
Submitted by Carolin Lowy
WARM UP AMERICA Project
This month’s article recognizes all the Crocheters and knitters who have over the past five and half years created over nine thousand (9,000) rectangles. YES, you are reading the correct total.
7x9 inch squares created mainly with left over pieces of yarn in different patterns and textures. A wonderful and meaningful use of small and or no longer needed materials.
Open Workshop and Firing: Tuesday, 9:30 a.m. – 12 p.m.
Ceramics Class: Friday, 9:30 a.m. – 12 p.m.
Porcelain Painting (POT) Contact: Edie Pearcy, 480-7340685 or Ginger Merkle, 303-988-6420
A semi-annual fee of $5 for firing.
All interested are welcome
Summer Schedule: Wednesday and Friday 12 p.m. - 4 p.m.
Pottery (POT) Contact: Judy Cooley, 512-470-9456
Open Studio: Sunday, Tuesday, and Saturday, 9 a.m. – 10 p.m.
Open Studio: Monday, Wednesday, Thursday and Friday,12 - 10 p.m.
Firing & Unloading: Monday & Thursday
Class with instructor Larron Lerdall: Monday & Thursday, 9 a.m. – 12 p.m.
Glass Arts (CER/SG) Contact: Kay Eakin, 480-641-8719
Open Studio: Monday & Wednesday, 9 a.m. - 4 p.m., Ongoing Classes for new artists
We welcome anyone who would like to join in. Work can be done during our meeting times, Monday, and Friday mornings from 9-11 at Fiber Arts room or as many of us do, any time at home just bring completed rectangles. We have plenty of donated yarn and gratefully accept any you have no further use for.
Do you want to learn a new stitch or skill? Someone in our group will be more than willing to help. We meet year-round and enjoy lunch outings once a week at The Cafe and once a month elsewhere to celebrate birthdays.
Carolin Lowy 480-641-4626 Manor 259
Card groups listed are open games and residents are welcome to come and join the group. Reserved room is subject to sharing if less than 20 in attendance.
ACBL Duplicate (CLR) Contact: Lori Ortiz 480-600-2552
Sunday, 12:30 p.m. October – March
ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039
Monday, 12:30 p.m. Year Round
ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039
Tuesday, 12:30 p.m. Year Round
ACBL Duplicate (CLR) Contact: Barbara Rees, 480-3099039
Friday, 12:30 pm April – October
Duplicate (CLR) Contact: Roger Mickelson, 319-7507112
Thursday, 12:30 p.m.
Int. Duplicate Practice (APA) Contact: Bobbie Stearns, 701-523-6264
Friday, 8:15 a.m.
Partner (LC) Contact: Lynn Peters, 262-853-4870 Sunday, 6:30 p.m.
Party (APA) Contact: Lynn Peters, 262-853-4870 Thursday, 6:30 p.m.
Progressive (QCR) Contact: Shirley Edmonds 602-5014618 Thursday, 12:30 to 3:30 p.m.
Dealer’s Choice (NAV2) Contact: Jim Munkwitz, 803747-1677 Thursday, 1:00 p.m.
Poker Men’s (QCR) Contact: Phil Baird, 480-840-1723 Tuesday & Thursday, 6:30 p.m.
Bunco meets the 1st Tuesday of the month in the Club Room at Rec 1. We play all year round and everyone is welcome. It’s a very easy game to learn, so if you haven’t played before, come and try it! We start promptly at 6:30 pm, so please be there by 6:15 pm. Doors open at 6:00 pm. Our next game will be on Tuesday, June 4th.
The cost is $3.00 per person and all money collected is paid out in prizes. Please don’t bring anything larger than a $5 bill as we may not be able to make change.
For more information, call Laura Krever at 310-9168105 or Dana Bourque at 602-757-4348.
The chess club is growing. We are an informal group that meets weekly, every Thursday from 4:15 to 5:30 p.m. in the Lakeside building, near the lawn bowling field. All levels are welcome, especially beginners or individuals who want to learn how to play. We are a casual group with the common theme that most of us have not played since high school. There are no Bobby Fishers or Magnus Carlsens in the group. The emphasis is on fun and enjoying oneself with other people. The first 15 minutes or so there is usually a chess puzzle or a discussion on a particular opening or defensive strategy. There are no dues, please bring a board with you if possible. We will meet all summer.
Texas Hold’ Em (QCR) Contact: Randy Rickert, 602524-2503
Monday, 1:00 p.m. & Wednesday, 6:00 p.m.
Bunco (CLR) Contact: Laura Krever, 310-916-8105 or Dana Bourque, 602-757-4348 1st Tuesday, 6:30 p.m.
Cribbage (QCR) Contact Don Newman, 402-578-2743, Wednesday and Friday, 1:00 p.m.
Euchre (APA) Contact Ted Jackson, 518-248-2052 Tuesday, 6:45 p.m.
Game Night (LC) Contact: Lillian Carlson, 480-2902936
Hand and Foot: (LC) Contact: Lillian Carlson, 480-2909396 Tuesday, 1:00 p.m.
Hand and Foot: Samba (LC) Contact: Lillian Carlson, 480-290-9396
Wednesday &Thursday, 6:00 p.m.
Mah Jongg Madness (LC) Contact: Jan Biddle, 303881-7808
Monday, 12:00 p.m.
Mah Jongg (APA) Contact: Neesa Galanti, 206-3562727
Thursday, 1:00 p.m.
Pinochle (QCR) Contact: Jackie Anderson, 480-9858503, Tuesday and Wednesday, 12:30 p.m.
Rummikub (NAV) Contact: Taylor H. Sanford, 832-4777277
Thursday, 6:00 p.m.
Scrabble (LC) Contact: Carolin Lowy, 480-641-4626 Monday, 6:30 p.m.
For more information contact: Matthew Menenberg mattmenenberg@gmail.com 602-334-7597 Manor 2171
Mexican Train/Dominos (LC) Contact: Theresa Cuocci Wednesdays, 11:30 a.m. Lakeside Clubhouse
Play is every Friday night at 7:00 p.m. On-sets are 3 for $3; 6 for $6; and 9 for $9. Refreshments are served at the break. Water, ice, lemonade, coffee, popcorn, and pretzels. Play starts promptly at 7:00 p.m. Players may arrive at 6:00 p.m. to purchase on-sets; time to chat and mingle with friends and neighbors, before play begins.
LW Bingo is for Residents and their guests 18 years of age and older. Our bingo games are for recreational play and not open to the public.
Date: Fridays Time: Doors open at 6:00 p.m.
Game starts at 7:00 p.m.
Place: Rec. 1 Ballroom
Rec. 1 at 6 p.m. $3.00 gets you admission and a raffle ticket for our 50/50 drawing Hope to see you there!
George Miller manor 1625 774-275-4009
We are moving forward and continuing this game that can’t possibly get any farther from poker. If you want an easy, quick to learn low skill game where you can make friends and socialize, I highly recommend you join us on the last Monday of every month in the club room at
Submitted by Carolin Lowy
Are you looking for a cool place to spend an evening? Do you enjoy spending time with a diverse group of people?
Are you interested in new challenges.
If you answered YES to any of the above The Leisure World Scrabble Club is worth your time.
We meet throughout the year Monday evenings gathering at 6.00 p.m. with play starting at 6.15 p.m.
Location: Lakeside Club House
All items needed for the games are provided, the only missing thing is YOU.
More information needed give me a call: Carolin Lowy 480-641-4626 Manor 259
Submitted by Allen Cziok
Greetings Casual-Aires members and friends. I hope you are enjoying fine weather and good times wherever you might be.
Thanks to all who have renewed their club membership and welcome to new members. We invite all Leisure World residents to join our dinner dance club. In the fall, come and see what we are all about. You will find many of your friends are already members.
Our annual dues are $300 per couple or $150 for single members. Our season includes four dinner dances with high quality sit-down meals and the best live rock or country musicians in the Valley.
If you would like to renew before you leave for the summer, or if you would like to inquire about CasualAires membership, please contact Bill and Anne Daley via casualairesmembership@gmail.com.
If you are ready to offer your talents and ideas for making our dinner dance parties higher quality and more fun, please contact a member of our executive team.
Line Dance: Contact Susan Tuttle 602 329-2213 Tuesday: 5:00 – 6:00 Advanced class 6:00-7:00 pm – Beginner Class Rec 1 Classroom Monday: 11:30-12:30 pm - Rec 2 Hopi
Line Dancing Classes are great for beginners just learning as well as seasoned individuals.
Enjoy line dance lessons taught by Susan Tuttle. Beginners are taught easy to follow steps to the new Pop Country songs you hear on the radio. $5 per person per class.
Submitted by Joyce Loland
The time and location of the Leisure World Cloggers’ summer sessions has not yet been determined. Watch the LW Post for information as it becomes available.
Ah, our AZ spring has ‘sprung’ and summer is on its way! So, for those musically minded folks who stay and may (probably!) need a bit of humor to go forward into
the heat, we offer “Quotes about Singing”. Enjoy!
1. I hate it when I’m singing a song, and the artist gets the words wrong.
2. Whenever I have a problem, I just sing. And then all is solved when I realize that my voice is worse than my problem.
3. Singing in the shower is all fun and games until you get shampoo in your mouth. Then it’s a soap opera.
4. I wish my life had background music so I could understand what the hell is going on.
5. I don’t sing in the car, I perform.
6. Opera is like the Olympics of singing: incredibly impressive, but most of us have no clue about what’s going on.
If you’re laughing and maybe even thinking you’d like to join in all the wonder, please don’t hesitate to contact our incredible director, Donna Mahan, at 217720-7990.
Submitted by Kaye West Round dancers are grateful for the continuing May dance parties which were hosted by Chuck and Sandi Weiss despite chemo treatments!
June’s largest round dance event is the National Square and Round Dance Convention this year in Milwaukee where they will feature three halls dedicated to round dancing (for easy, intermediate, and advanced dancers). Some club members are reviewing routines via the internet (at https://cuedballroomdance.com> Practice It), preparing to travel to summer dance destinations, and leaders are creating new routines to introduce next season.
Meanwhile, locally people can round dance prior to the Square Dance and between tips on Monday nights at Apache Villa (5:30) and on Wednesday nights at Crescent Run (6:30).
Additionally, they can support social dance events such as those at Leisure World monthly, at Red Mountain Community Center (Wednesday afternoons), and at Reign and Country (alternate Mondays).
If new to dancing, see the article “Want to Learn to Dance?” in this issue and consider taking a round dance class in the fall as a means to exercise in an enjoyable and friendly community (see http://rounddancing.azphx. com/index.html) where full details will be provided!
Bluegrass Group
Calling all Pickers and Grinners!
Leisure World Recreation is partnering with the Arizona Bluegrass Association this winter to bring you “Pickin’ on the Prom.” This two-hour bluegrass jam session will be the 2nd and 4th Sunday afternoons, January, February and March, from 1:30 to 3:30 p.m. on the Promenade. It will feature bluegrass musicians from all over the East Valley singing and playing traditional bluegrass acoustic instruments. Pickers of all skill levels are welcome and encouraged so tune up your guitar, mandolin, fiddle, banjo, bass or other acoustic bluegrass instrument and join in. Grinners come on up and enjoy an afternoon of bluegrass!
Ballroom Dance Classes - Contact: Bill Goss, 480-2754647
Leisure World Cloggers – Friday’s and Wednesdays Contact: Fran Dusek, 602- 684-9353
The Leisure World Cloggers clog all year on Fridays in the Classroom next to the Fitness Center. Beginners clog for FREE from noon to 12:30 and should call Fran Dusek at 602-684-9353 the day before (Thursday) if they plan to attend beginner classes. 12:30 to 1:00 is Beginner Plus, 1:00 to 2:00 is Intermediate 1, and 2:00 to 4:00 PM is Intermediate 2 and 3. The cost is $5 per person, and you can clog for as many classes as you would like for that day. Remember, Beginners’ Class is FREE.
Advanced cloggers dance is from October 18 through March from 12:45 to 2:45 PM in the Classroom in Rec 1. Intermediate will dance 12:45 to 1:45 followed by Introduction to Advanced and Advanced from 1:45 to 2:45
Any questions about clogging please call Fran Dusek at 602-684-9353.
When: Every Friday and Advanced on Wednesdays Time: Fridays from Noon to 4 PM and Wednesdays from 12:45 to 2:45 p.m.
Location: Rec. 1 Classroom
Cost: Beginners Class Free – Advanced Class $5 per person
Friend of Leisure World Clogging - Monday Nights
Contact: Fran Dusek, 602- 684-9353
Clogging is a dance with taps that is great fun and excellent exercise! We are starting a “Beginners From Scratch Clogging” (no clogging experience necessary) class this Fall starting November 6 from 6 to 7 p.m. We will be meeting every Monday night in the Classroom next to the fitness center. If you like to dance, you will love clogging! Please join us for the easy level and fun dance from 7 to 7:30 and intermediate from 7:30 to 8:30 p.m. that same night. Cost of classes is only $5 and you can stay as long as you like. Clogging taps are sold at the class, $20 for a set. The instructor is Ginny Bartes.
Any questions about clogging please call Fran Dusek at 602-684-9353.
Start: November 7
When: Every Monday Time: 6:00 - 8:30 p.m.
Location: Rec. 1 Classroom
Cost: Class $5 per person
Line Dance Contact: Susan Tuttle, 602-329-2213.
Ukulele Practice Group - Contact: Mary Cox, 720-3550889.
Like to play the Ukulele or always wanted to learn? Come and join up with others who love to play this amazing instrument.
Our Club season is on “pause” for the summer but our 12:30 Saturday 8-ball and 12:30 Tuesday 9-ball tournaments continue throughout the year. The Billiards Room is open from 7:00 a.m. to 10:00 p.m. Club activities resume in October.
There will be no monthly meeting during the summer months. However, regular Gun club activities including the lunch get together for members continue. All residents wishing to join and learn more about the club’s various activities are cordially invited to join us
All other Gun Club Events will continue at the Rio Salado Sportsman Club, Usery Mountain Shooting Range, 3960 Usery Pass Rd., Mesa.
SPORTING CLAYS: June 6th, 13th, 20th and 27th. Meet at the RSSC Shotgun Range parking lot by 6:45 a.m. Ready to Shoot by 7:00 a.m.
RIMFIRE PISTOL – June 12th, Meet at the RSSC Pistol Bay #2 by 7:00 a.m.
GUN CLUB LUNCH- June 24th, Meet at B.J.’s Restaurant on Superstition Springs Blvd., at 11:30 a.m.
PRACTICAL PISTOL: June 28th, Meet at the RSSC Pistol Bay #2 by 7:00 a.m.
For further information or questions, please email Bob Clark at captsteptoe@gmail.com
This summer you can play on Courts 1 through 8 from 7 a.m. to 9 p.m. by reserving a court at www.lwpickleball. com/ click on “Court Reservations” at the top of the home page.
Balls are provided! The Leisure World Pickleball Club
now uses Selkirk balls on these courts. The Selkirk balls come with a one-year warranty against breakage; if one breaks while you’re playing, do not crush it! Deposit it in the orange bucket below the TV screen at the center of the pickleball complex.
Courts 15 and 16 are open daily from 8 a.m. to 5 p.m. on a first come, first served basis, and cannot be reserved. When playing on these courts, please use the Onix G2 balls provided in the holders to minimize the sound to nearby houses.
To protect the courts’ surfaces, please do not bring chairs, toys, pets, bicycles, skateboards, etc., on to the courts. Water, but no other food or drink, can be brought on to the courts. Make sure to protect yourself by wearing court shoes with non-marking soles: no bare feet, sandals, flipflops, crocs, etc.!
Visit www.lwpickleball.com for more about Leisure World pickleball.
Submitted by Carolin Lowy
Calling all lady residents who have or would like to join in friendly games of billiards. We meet every Thursday morning at 8.30 a.m. to 10.00 a.m. year round. We are happy to help new players get started and of course, the more you play the better your skills improve.
The Billiard room has a good supply of cue sticks so the only thing you need to do is come on by. We usually have two or three tables of players so this is a good way to meet some new ladies who offer friendship and humor.
Need to know more give me a call: Carolin Low, 480641-4626, Manor 259
Fun in the Sun
L.W. V.B Club is a fun, sun loving group of your neighbors who gather for an afternoon of laughter, exercise, and playful camaraderie! Please come and join our fun from 2:00-4:00 p.m. every Tuesday, Thursday, and Saturday (Sunday is open play at the same time).
ALL ARE WELCOME!! Of course, after joining us for a few “play days”, we hope that you’ll consider becoming a Club Member. *Membership assures you will be playing on those days when our court is very crowded. We accommodate 24 players without “Member” restriction, to a max of 30 players. We “play” volleyball (non-competitive) *keeping game score “serves” as our reminder to “Take a break” (hydrate/phone/potty). Our game play is also very, VERY forgiving *we “lift” and we “carry”, we “splash”, we “double” hit (in fact, it’s encouraged!) and **we serve from ANYWHERE!! We play with a soft “bouncy” ball, but we must be confident that all players are competent in basic volleyball (and water skills), mobile, and comfortable in fast WET action. “HANDS UP” is our credo…. You’ll hear that a lot!
To join the LWVB Club, contact Rick Rouse at 414-6403748 or email N1181B@gmail.com. Club dues are $20 for the year.
The best players play well, but they don’t always achieve the perfection they could attain if they saw all four hands. For example, take this deal where all four players would have bid or played differently had they seen each other’s cards.
North had no convenient bid over West’s weak jump-overcall of two hearts. But after he passed and South showed a good hand by bidding three clubs, North indicated interest in game by cuebidding West’s suit. South read this as showing a heart stopper, and, after accepting North’s invitation to bid three notrump, then stood his ground when East doubled.
West led a heart, and South ran like a bunny with nine tricks. He could have made two overtricks by guessing which way to take the diamond finesse, but he was understandably content to settle for three notrump doubled.
Of course, had West been sufficiently inspired to lead the king and another spade, the contract would have failed. But then, had North-South seen all the hands, they would have bid and made five clubs.
East surely would have altered the outcome had he simply raised two hearts to three, or even had he bid two spades. After either action, North-South could scarcely have arrived at three notrump, and it is doubtful that they would have reached five clubs.
Part of the fascination of bridge lies in attempting to gain the maximum result on every deal, even though every player realizes that, realistically, this goal is impossible to attain. But there’s still a lot of fun --
Questions
1. Teams from what East-Asian island country won the Little League World Series 17 times from 1969-96?
2. What two convicted murderers can be seen sitting courtside at a New York Knicks game in the photograph for Mark Jackson’s 1990-91 NBA Hoops trading card?
3. In December 2007, what former U.S. Senator and diplomat released a 409page report on performance-enhancing drug use in Major League Baseball?
4. Ed Marinaro, an NFL running back from 1972-77, went on to play the role of Officer Joe Coffey in what NBC police drama?
5. Name the Buffalo Sabres player who won both the Calder Memorial Trophy for the NHL’s best rookie and the Vezina Trophy
and certainly no harm -- in analyzing all the different possibilities. (c)2024 King Features Syndicate Inc.
for best goaltender in 1984.
6. What female gymnast, nicknamed the “Sparrow from Minsk,” won four gold medals competing for the Soviet Union at the 1972 Munich and 1976 Montreal Olympic Games?
7. What did the Professional F ootball Researchers Association create in 2002 to honor outstanding players and coaches who are not in the Pro Football Hall of Fame?
Answers
1. Taiwan.
2. Lyle and Erik Menendez.
3. George J. Mitchell.
4. “Hill Street Blues.”
5. Tom Barrasso.
6. Olga Korbut.
7. The Hall of Very Good.
(c) 2024 King Features Syndicate, Inc.
• Buff spots off of silver with toothpaste. Rub gently with a soft cloth, rinse and dry.
• Keep your dishcloths and sponges germ-free and smelling sweet. Once weekly soak them overnight in a few cups of water to which you’ve added a tablespoon or so of bleach. It will keep them from developing that mildew smell.
• “ To keep mixes from bunching up on the beaters of my mixer, I spray them with a little canola oil right before mixing. It isn’t enough to affect the recipe, but it helps them do a better job, I think. And I don’t have to stop the mixer so often to scrape the dough from the beaters.” -- R.V. in Oklahoma
• To clean tea-stained cups, use a couple of drops of dishwasher detergent. Stir and let set, then scrub out. It should wipe right out.
• “If there’s a lot of burned-on food stuck to your pan, just add water immediately after cooking, then stick it in the oven (if oven-safe) at a low temperature for a little bit. It will soften the food, and you can clean it much easier.” -- U.A. in Montana
• “Save larger envelopes in which you receive mail. You can reuse them by gluing or taping a new label on the front. You can close them with packing tape. Some of these envelopes are expensive.” -- T.G. in South Carolina
Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.
(c) 2024 King Features Synd., Inc.
Tired of all the drugs and want to avoid surgery?
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IN THIS FREE SEMINAR YOU WILL LEARN:
DR. AARON T SHAPIRO, DC BCN
DR. JOSHUA SOHN, D.C.
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• WHY you have knee pain
• The reason why most current treatment has not helped you
• Known risks with current treatment for knee pain
• Non-dru g, Non-surgery treatment to CORRECT knee pain
• Simple steps to regain your life!
YOU NO LONGER HAVE TO SUFFER WITH:
• Trouble with stairs!
• Painful walking!
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• Stiffness!!
• Afraid of knee giving out!
• Not enjoying activ ies
LUNCH WILL BE SERVED. SPACE IS LIMITED TO 15! RSVP: BY June 17th @ (480) 820-9147 FREE
TUESDAY JUNE 18TH @ 11:30 AM
INTEGRITY CHIROPRACTIC CENTER 1122 S GREENFIELD RD, #102, MESA
PlumbSmart Heating and Air Conditioning
- Free service calls + Free A/C diagnostic w/ repair. BBB A+Rated NATE-Certified technicians and quality affordable HVAC service. Seasonal discounts on furnace and AC tune-ups. Senior & Vet discounts, 3-Ton AC unit only $4,995 including installation. Voted Best of East Valley in 2021. Licensed, bonded & insured ROC289252. Call 480-498-8896.
Appliance 911 Major Appliance Repair and Service. Refrigerators, Washers, Dryers, Stoves, Dishwashers, Disposals. Factory Trained, 15 years in business. Fast, Friendly and Guaranteed. Get It Fixed Now call 480-200-9955.
Shine Valley Screen & Awning
Sunscreens, patio & screen rooms, security/screen doors, retractable awnings, patio roll curtains, window awnings, wood shutters, rain gutters and alum. pergola. Free estimates. 480612-1012, bonded & insured, license ROC#274491.
Marcie’s Home Care LLC
In Home Senior Care
• Companionship
• Meal preparation
• Medication reminders
• Errands-shopping-appointments
• Light housekeeping
• Respite care Caregivers:
• CPR certified
• Fingerprint card
• TB tested Marcieshomecare.com (480) 714-4043
TLC Cleaning Services One call cleans it all! Professional housekeeper available weekly, bi-weekly, and monthly. 10 years’ experience for dependable, thorough & customizable cleans. Call today 480-5291600 Serving the East Valley.
Companionship Care Assistant: Basic Services $65 per Day
• Visit up to 2 hrs.
• Run errands up to .6 miles.
• Prepare meals.
• Appointment setter
• Doctor visits.
• Communicate with family members Special services
• Light housekeeping – extra fee
• Notary service from 8am – 8pm weekly Call Serena 480 232-6613.
Adult care
Full or part-time
Available: day, evening or overnight
Excellent References
Call or text: 480-529-0760
Email: alicebest712@gmail.com
AJ Electric Co. LLC. Family owned and operated. Residential, Commercial Licensed Electrician. ROC #321474. Bonded & Insured. Comparative rates. New installs, Breaker upgrade, outlets/ switches changed, ceiling fans and lighting fixtures installed, and all electrical repairs. Call A.J. Electric LLC 480-721-9087.
Always Open Garage Door Garage Door
Repairs Free Service Calls. $20 Off Any Repair. LW Repair Specialist. LIC# ROC 182785 Bonded/Insured. 480-703-9963.
My Garage Guys Door Service
Senior Discounts, Veteran Owned, BB Accredited. 480-630-3638
Veracity Worx LLC Experienced Handyman. Appliance installation, light fixture or ceiling fan install, drywall repairs, kitchen back splash installations, plumbing, minor electrical repairs and many more! Call or text Axel at 352-304-2330. axel.malpica1@ gmail.com.
Eddie’s Toolbox Small Job Handyman —Leisure World resident. 50+ Years’ experience. Minor repairs, assembly, picture hanging, lamp repair, car waxing, plumbing, electrical, miscellaneous, Call or text Ed 480-3902091, edskwiot@yahoo.com.
& BEAUTY
Celebrate “The Beauty of you” with Mary Kay. Mary Kay products offer you so many ways to enhance your beauty and well-being. Innovation skin care! On-trend color! Pampering bath and body products and so much more! Great products for the guys, too! Let’s find your favorites. Check out my website MaryKay.com/penemathisonmk4u or email penemathison@gmail.com. Call or text Pene Mathison at 253-3805848.
MEET YOUR FRIENDLY LEISURE WORLD AVON REPRESENTATIVE, Bonnie Ragsdale, for all of your AVON needs. Call 480-241-3770 or email avon0498@ yahoo.com.
CLASSIFIED AD INFO: $40 for 30 words or less, 25 cents per word over 30. Add a border for $10.
DEADLINE is the 15th of the month for the following month’s publication.
For more information please email sannunziato@lwca.com.
FORMS are also available in the LW News Office.
For more information, call 480-307-6058.
G+M Neighborhood Barbershop 6515 E. Main St #123 Mesa, AZ
Specializing In Haircuts For Men And Boys Beard Trims And Shaves
TUES – SAT 9AM – 6:30 PM
SUN – MON 11 AM – 5 PM
Haircuts $16.00 480-924-5053
Every Time You Walk Outside a layer of microbes lands on your skin. They cause aging. Rose Beauty Cream takes them away. Sharon, a Leisure World resident says, “I won’t be without my Rose Beauty Cream,” www.barbarafrank222.com or call 301-222-7937. See her famous Nobelnominated anti-aging book on website. She’s 75 and looks 35. You can too.
HOME REPAIR & REMODELING
Facelifts 4 Homes. Remodeling specialist. Rob Stalp, 480-703-5637. Over 28 years in Leisure World. Facelifts Home Makeovers LLC, ROC 297942. Facelifts4home@aol.com.
DZO Remodeling LLC
No project too big or too small. We do Plumbing, Drywall, Painting, Bathroom/ Kitchen/Flooring Remodels, Roofing, Concrete and much more! Let me finish your to-do list! 12+ years’ experience! ROC 343814 Licensed, Bonded and Insured! Call or text Victor 480-543-8879.
Home Remodeling and Rain Gutter Specialist. AZ Rooms, Dual Pane Replacement Windows, Aluminum & Vinyl Siding & Trim Seamless Raingutters30colors. Very reliable-Licensed & Bonded. ROC #114475 Call George 480820-8711. We love small jobs.
Rapid Restoration & Construction
24 Hour Emergency Service
- Remodels & Additions
- Emergency Temp Repairs
- Flooring Installation
- 24 Hour Board-Up
- Kitchen & Bath Remodels
- Mold Remediation
- Cabinet Install & Repair/Rebuild
- Fire Restoration
- Structural Repairs
- Water Extraction
- Plumbing Services
480-662-8146 www.rapidrestoreaz.com
RZ FLOOR & BATH COVERING LLC
CONSTRUCTION SERVICES
*HOME ADDITIONS
*ARCHITECTURAL & DESIGN
*FLOORING ANY TYPE
*WALK-IN SHOWERS
*DRYWALL & TEXTER
*WINDOW & DOOR
*PAINT
*STUCCO
*CONCRETE
*MASONRY
*BLOCK FENCE
*PAVER
*LICENSED/BONDED/INSURED
CALL Ricardo Z 602-319-7280
WWW.RZFLOORBATHCOVERING.COM
LANDSCAPING
Designing Arizona Landscape www.designingaz.com Specializing in complete desert landscape and sprinkler install/repair, trimming, blowing, removal, rock, lighting. Low Prices for Seniors. A+ rating with The Better Business Bureau. Perfect record with the Arizona Registrar of Contractors. Arizona License #243110. Bonded & Insured. Free estimates: 480-380-9966.
July AZ Landscaping Taking care of your projects for 15 years! Irrigation, tree trimming, Desertscapes, maintenance, Gravel, pavers, wall and turf installation. Call Julio Meneses at 480-386-3954 Free Estimates.
Chaparro’s Landscaping Clean-Ups, Tree Trimming, Palms, Irrigation, FREE ESTIMATES Francisco Chaparro 602-761-8710.
15% SENIOR DISCOUNT, Raul’s Clean-Up & Tree Services. Yard Clean-Up, Tree Topping & Pruning, Trash Removal, Spread Rock, Trimming or Removal, Free Estimates, Affordable Rates. ALL WORK GUARANTEED, PLEASE CALL RAUL (480) 553-4285. WE ARE INSURED.
D & E Landscaping Free Estimates and Affordable Prices Yard clean-up, tree trimming/removal Call today! (602) 621-9033
Mariposa Gardens tandem mausoleum crypt. Level DD, Space 36. Includes bronze marker. $25,000 obo Contact Diana at 480-250-6141
Double-deep cemetery plot for sale at the Mountain View Memorial Gardens in Mesa, AZ The plots are located in the “Garden of the Last Supper”, Section G, Lot 25, Space 7/7A Normal full-price from funeral home is $4,800. Asking $2,500 O.B.O. Call Chris at 801-923-3303 or email cmhuntsman@gmail.com
GUNSMITH * CLEANING * FFL TRANSFER * BUY * SELL * TRADE (NEW & USED FIREARMS)
FAMILY ORDNANCE 6306 E. MAIN ST. MESA, AZ 85205
480-910-4231
MONDAY THROUGH THURSDAY 10AM to 7PM FRIDAY 10AM TO 5PM WWW.FAMILYORDNANCE.COM
Don’t want the hassle of selling! I buy all makes and models. Cars, RV’s, Golf Carts, etc.
Forty years of buying experience. Honest and dependable Call or email Rickie today. 480-450-4064 or rickietrainor@gmail.com
K9 Styles Pet Salon
Where your pet is treated like family and safety comes first.
1st time clients $10.00 off any service. Limit 2 pets per household. 345 S Power Rd Suite 101, Mesa, AZ 85206 480-926-1487
Do you have a nice car that needs a new home? Call 302-750-4553. Leave a message. LW resident needs for groceries and prescriptions.
Norwex – Live Cleaner, Safer, Better. Microfiber, household and personal care items that improve quality of life by eliminating the use of harmful chemicals in our homes and our bodies. For more information check out my website: www.norwex.com/debeastridge Call or text Deb Eastridge at 602-6868019
AKP Services is now offering RESIDENTIAL PAINTING in LEISURE WORLD. We will handle all stucco, siding, and drywall repairs. We have been serving the valley for 20+ years. 480.910.5181 – See the GAMES page for more info.
Perfect Patch & Painting Expert Drywall Repairs
30 Years Experience Match Any Texture
Interior Painting Ceilings, Walls, Baseboards, Doors Honest Owner/Operator PerfectPatchandPainting.com
480-714-1562 ROC# 333976 and ROC# 336059
Spartan Pest Control Pest. Weed. Termite Veteran Owned 480-853-3811
RWB PLUMBING Quality work at affordable prices. Licensed/Bonded/ Insured. Complete Plumbing Service. Re-pipes, toilets, faucets, water heaters, gas lines, faucets, garbage disposals, water services. Senior and Veteran discounts. Visit rwbplumbingusa.com for valuable discounts. When hiring a contractor, always check with the Registrar of Contractors to ensure proper Licensing. We have referrals we are happy to provide. Call 480-332-1457. ROC# 178767.
Aqua Tech Plumbing & Drain Senior & Military Discounts ask for David! Over 25 years of experience, drain cleaning, R/O systems, fixtures, water heaters, toilets, water softeners, sewer line locating, leak repairs, slab leaks, repipes, sewer repairs, and much more. Call David 480-507-3335 or 480-2266795 ROC # 228747
PlumbSmart Plumbing ServicesFree estimates - no trip charge! $49 drain cleaning, $99 sewer camera inspection, $189 garbage disposal includes installation. Low-cost toilet replacement, water heaters, softeners and reverse osmosis systems. Whole house re-pipe special, seasonal discounts on furnace and AC tune-ups. Affordable full service plumbing, heating and air-conditioning services. Voted #1 Mesa Plumber and Best East Valley Plumber three years in a row. Senior & Vet discounts. Licensed, bonded & insured ROC223709. Call 480-498-8896.
East Valley Plumbing LLC Family Owned and Operated, we have been providing Customers with Quality Service with Integrity for over 30 years. We are East Valley’s Slab Leak Specialist working with most Homeowner Insurance Companies to get maximum benefits for the Customer. We do re-pipes & reroutes, sewer & drain cleaning, garbage disposals, trenchless excavation, natural gas & propane piping, toilets, water heaters, softeners, faucets & fixtures, leaks, water service and sewer repair & replacement, valves, remodeling. Free estimates & competitive pricing. Senior & cash pay discounts. Call 480-2557325. Licensed, bonded, insured.
Stay Cool & Dry – With Full Services
HVAC and Plumbing
Installations/Upgrades/Maintenance/ Repairs
ACW Mechanical LLC’s Expert Techs are Ready to Help (480) 735-4447 or (949) 235-3877
No trip charge
Senior Discount Available!
2 bedroom/2 bath/Den/2044 sq. ft./Manor 2360. Fully furnished, recently remodeled. Available August 2022-August 2023, rental price depends on length of stay. $2,800-$3,200, no pets. Contact Mary 602-509-5864 or email classee88@yahoo.com.
Wanted to rent in 2025
Looking to rent from 1/1/25 to 4/30/25 Non-smoker, no pets, have references Call or text Randy at 906-251-8151
Caruso’s Roofing and Coating. Tile Roof Repairs, Flat Roof Repairs, Skylights and Elastomeric Roof Coatings. Family Owned and Operated. No Job Too Small! FREE ESTIMATES! Call Josh at Caruso’s Roofing & Coating 480-200-7156. ROC #261628.
Designing Arizona Landscape
Specializing in all phases of Sprinkler Repair, PVC, Drip Systems, Trouble Shooting. Low prices for Seniors. A+ rating with The Better Business Bureau. Prefect record with the Arizona Registrar of Contractors. Arizona License #243110. Bonded & Insured. Free Estimates: 480-380-9966
I Repair Sprinklers Full-Service Sprinkler Repair & Installation. Specializing in all aspects of sprinkler and drip system repair and installation. Timers, valves, leaks, backflow devices, troubleshooting, etc. Licensed, bonded & insured for your protection, 2-year warranties. Guaranteed lowest priced licensed contractor. Flawless ROC record #243662. Call Mike Smith at 480233-1009 or schedule online at www. iRepairSprinklers.com.
Kenneth A. Weinstock, CPASpecializing in taxes. Personal and business. Convenient personal service. Multi-state and Canadian returns. Tax planning, IRS audits. Leisure World resident. 480-687-3234.
David’s Clean-Up & Tree Service Tree topping and pruning, trimming or removal, rock laying, trash removal, yard clean-up. 480-245-7132. Insured, Affordable rates, free estimates, all work guaranteed.
Space Available!
Don't miss this opportunity to connect with more customers. Call Stephen Annunziato today at 480-307-6058 to reserve your ad space today. The summer only slows down if you let it!
ARIES (March 21 to April 19) That anxious feeling disappears with a reassuring gesture from a loved one. In addition, the weekend holds some pleasant surprises for the ever-adventurous Lamb.
TAURUS (April 20 to May 20) A planetary lineup creates unsteadiness both on the job and in your private life. Stay the course, and you’ll soon ride out the worst of the unsettling effects.
GEMINI (May 21 to June 20) Leave nothing to chance. You need to get more involved in working out problems at home and on the job. Meanwhile, a Sagittarian offers romantic possibilities.
CANCER (June 21 to July 22) A new relationship suddenly presents unexpected problems. Clear up all misunderstandings now to avoid more serious situations later.
LEO (July 23 to August 22) This is a good time to act on long-delayed projects, both personal and professional. A new job prospect opens up some exciting possibilities. Check it out.
VIRGO (August 23 to September 22) Those on-the-job changes continue to bring new challenges. In your personal life, be more flexible in dealing with a loved one who needs your help.
LIBRA (September 23 to October 22) A personal problem creates some concern at first, but your prompt attention helps to get things sorted out. Family and friends provide much-needed support.
SCORPIO (October 23 to November 21) A strong positive attitude helps disperse a cloud of negativism around you. A friend
reaches out to offer loving support when you need it the most.
SAGITTARIUS (November 22 to December 21) A setback in an important relationship results from a misunderstanding. Forget the finger-pointing and take the first step to set things straight.
CAPRICORN (December 22 to January 19) Keep an open mind about changes in your personal life. What seems unacceptable at first might prove to be otherwise when more facts begin to emerge.
AQUARIUS (January 20 to February 18) It’s a good time to start the healing process for bruised or broken relationships. There may be some resistance to a reconciliation, but don’t give up.
PISCES (February 19 to March 20) During this period of change, the wise Pisces should avoid swimming in rough waters. Take time for things to settle before making a serious commitment.
BORN THIS MONTH: You are friendly and enjoy good company. You have a fine sense of business and are more likely than not to succeed at whatever you choose to do.
(c) 2024 King Features Synd., Inc.
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• Can make in-home care or assisted living more a ordable.
• Is paid monthly as long as you meet eligibility requirements.
• Is paid directly to you by the United States Treasury and is tax free!