The PSOAS: Integrating Your Inner Core
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https://greatfull.fileoz.club/isuu/098437244X-The-PSOAS-Integrating-YourInner-Core
Discover Simple, Effective Movements to Condition and Balance the Iliopsoas Using Franklin Method Imagery, Balls and BandsLearn to balance and condition the vital psoas muscle with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine.The Franklin Method draws on dynamic imagery and one’simagination to guide movement and drive body posture. Complete with illustrations and full-color images, this book includes 35 exercises to help condition and balance your iliopsoas using Franklin Method imagery, balls and bands. Exercises help improve psoas strength and flexibility, provide a psoas stretch and more.Written by Eric Franklin. Illustrated. Softcover 36 pages. -- Eric Franklin Published On: 2024-02-23