WINTER 2023 • VOLUME 2 • ISSUE 4 • PRICELESS
THE FINN FAMILY GETTING OUTSIDE
SUPPORTING CANCER PATIENTS DIG 'N PINK
MEET THRIVER TIM TUPY
AMANDA'S KITCHEN IT'S CHILI WEATHER
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e l a S r o F Candee. Candee Deichman REALTOR®
507.327.5006
Winter Joy Winter and Joy can go together! This issue is dedicated to enjoying winter inside and out. If you’re able to get outside, there’s a lot to do in the Mankato region: skiing and snowboarding at Mount Kato, ice skating at Spring Lake Park, a walk in Rasmussen Woods or even playing in your own backyard. Research shows that going outside offers many health and wellness benefits. Did you know that fresh air boosts your mood? When we take a deep breath of fresh air, it raises oxygen levels in our blood. The rise in oxygen helps to increase serotonin levels. Serotonin is one of the body’s “feel good” chemicals that helps you feel happy and relaxed. Our cover story features the Finn family. Dr. Kendra Finn is a family medicine physician at Daniels Health Center in Saint Peter. She shares the benefits of getting outside for children and adults alike. Dr. Thomas Finn, sports medicine physician, at our Main Street location, shares the perks of outdoor sports and workouts as well as important safety tips. And when you come in from the cold, make a batch of chili. You’ll find a great recipe in Amanda’s Kitchen! If getting outside is challenging in the winter, find mood busters inside! Arts, crafts, music, games, puzzles are good options. Look for ways to move more when doing chores or try home workouts like yoga or strength training. Connect with friends, family and neighbors. A phone call to a friend or loved one can make you both happy and help to reduce anxiety and depression. Here are some more highlights: •
Meet Thriver Tim Tupy, marathon runner, community philanthropist and owner of LIV Aveda Salon & Spa and Mankato Brewery.
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Top 7 Tips for Hearth Health from Dr. Manpreet Kanwar, cardiologist, are just in time for American Heart Month and Valentine’s Day!
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The Mankato Clinic Pediatric Therapy Services Team shares their favorite winter activities for kiddos.
Have a happy and safe winter! Thank You to Mount Kato for our cover photo location!
If you have a story idea, email co-editor Marie Wood at mariew@mankatoclinic.com
Read Mankato Clinic Thrives online, visit luxequarterlies.com/mankato-clinic-thrives
BOB OLSON, MD
MANKATO CLINIC DEPARTMENT OF PSYCHIATRY Mankato Clinic mankatoclinic.com 507-387-3195
You can share Thrives Magazine with your friends on social media! Join us on Facebook @mankatoclinic
HEALTH 8
THE FINN FAMILY GETTING OUTSIDE
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ENARA HEALTH ROCKSTAR MEET COREY!
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OUR FAVORITE WINTER ACTIVITIES PEDIATRIC THERAPY SERVICES
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TOP 7 TIPS FOR HEART HEALTH DR. MANPREET KANWAR
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OUTDOOR PLAY & CHILDREN’S EYES DR. PAULINE CHEN
LIFESTYLE 26
AMANDA’S KITCHEN IT’S CHILI WEATHER
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ME TIME HOLLY DODGE’S LOST & FOUND
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BOOK NOOK A-OK EMPOWERS STUDENTS
THRIVERS 32
HERE TO CARE MEET OUR PROVIDERS
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JOIN OUR TEAM WHERE’S LAURA JEWISON?
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MAKE ME A THRIVER TIM TUPY
COMMUNITY 42
MANKATO CLINIC FOUNDATION DIG ‘N PINK FOR CANCER PATIENTS
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CALENDAR GET INVOLVED
CONTENTS
WINTER 2023
PUBLISHER LUXE QUARTERLIES NATASHA WEIS LUXEQUARTERLIES.COM MARKETING NATASHA WEIS ROXANNE BIRR CO-EDITORS HOLLY DODGE MARIE WOOD DESIGN EXPOSURE CREATIVE HIM & HER DESIGN COVER PHOTOGRAPHY MICHELLE ISEBRAND PHOTOGRAPHY PRINTER CORPORATE GRAPHICS COMMERCIAL ADVERTISING INQUIRIES TO INFO@LUXEQUARTERLIES.COM Mankato Clinic Thrives is published and distributed quarterly by Luxe Quarterlies. The content used in this magazine is copyright 2023. The opinions or points of view expressed within are those of our authors.
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GETTING OUTSIDE IS
GOOD FOR US OUTDOOR EXERCISE HAS ALSO SHOWN TO BE A BETTER MOOD BOOSTER THAN INDOOR EXERCISE. By KENDRA FINN, DO, MANKATO CLINIC FAMILY MEDICINE PHOTOS BY MICHELLE ISEBRAND PHOTOGRAPHY
Playing, moving and being outside brings joy and health perks for people of all ages. Let’s look at the ways we all benefit from outside time!
Physical Health We tend to play, exercise and expend more energy outside versus inside. Physical activity is key to building strong muscles and bones and helping us maintain our weight. Exercise and fresh air also improve our sleep quality – making it easier to fall asleep and stay asleep. Being active outdoors can be as simple as a short walk or throwing a football with the kids.
Mental Health Getting outside in the natural daylight can lift our mood and improve our cognitive function. Studies show that a 15-minute walk outside can boost executive function, which is a set of mental skills that help us stay focused, follow directions, plan and meet goals. That’s why a walk around the block can clear your head! Outdoor exercise has also shown to be a better mood booster than indoor exercise. In fact, 30 minutes of outdoor exercise can be as beneficial as an antidepressant for mild depression. If you have limited mobility or health issues that keep you from going outside in the winter, enjoy the natural daylight by opening drapes and blinds to bring the outdoors in.
Vitamin D Did you know sunlight triggers the body to create vitamin D? And vitamin D helps your body absorb more calcium which is essential for bone health and muscle and nerve functions. Vitamin D also helps the body’s immune system to fight off bacteria and viruses. I believe that most of us who live in this region are vitamin D deficient and could benefit from a vitamin D supplement in the winter months. Talk to your primary care provider about the right supplement for you.
Growth & Development for Kiddos Our natural world gives young children many ways to learn and develop. When children head outdoors in the winter, they learn to get around in different environments like snow, ice and uneven terrain. This is important for developing balance and gross motor skills. Playing outside also helps children regulate their behavior. The American Academy of Pediatrics reports that children who spend time in natural settings have less anger and aggression and can better control their impulses. We also know that playing outside promotes curious and creative thinking. There are lots of problems to solve outside! Watch a child figure out the easiest way up a sledding hill or how to get snow to stick together for a snowman. Studies show that children who spend more time in nature have improved learning outcomes. So, let’s get outdoors! And when it’s time to come in, snuggle up with a cup of tea or cocoa!
SAFETY TIPS
With two young children, our family likes to go outside and play in the snow. We usually build snow forts because my husband is an expert! While sledding is fun too, our kiddos aren’t quite ready for Mankato’s bigger hills yet.
• Be careful when it’s icy. Watch for slippery spots and avoid them. Wear shoes or boots with good traction. • Dress for the weather: coat, hat, mittens, boots. Since outerwear can be expensive, shop thrift stores, accept hand-me-downs and seek help from local organizations such as the Salvation Army’s Bundle Me Warm program. • Watch the weather. Extremely low temperatures and high winds call for caution. Stay indoors during severe winter weather.
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EMBRACE OUTDOOR SPORTS & ACTIVITIES By THOMAS FINN, DO, MANKATO CLINIC SPORTS MEDICINE Being physically active helps us feel good, sleep better, lifts our mood, reduces anxiety and lowers blood pressure. Long-term, physical activity can boost brain, heart and bone health. When we head outdoors to work out, health benefits snowball! In fact, studies show that physical activity outdoors lowers the body’s blood pressure and heart rate. Walking, running, hiking, cross-country and downhill skiing, ice skating, and snowshoeing are good options for outdoor sports and activities. When we do aerobic activities in cold weather, we burn extra calories to stay warm. Best of all, exercise and sunlight team up to boost our mood and prevent winter blues. When we exercise outside, the body releases more “feel good” chemicals such as serotonin, endorphins and dopamine. Serotonin helps us feel happy and calm. Endorphins target pain and stress relief. Dopamine gives us a sense of pleasure.
To exercise safely and prevent injury, follow these tips.
Warm-up: A warm-up, such as a slower or lower-intensity version of the planned exercise, helps get your body ready for more intense exercise by activating and loosening up your muscles and priming your central nervous system. It should take 5-10 minutes. Additionally, a 5–10 minute postexercise cool-down can help with recovery and prevent the feeling of lightheadedness some people get when they stop exercise too quickly. Not everyone needs a dedicated period of stretching, but it can be important in helping regain or maintain full functional motion. If you do stretch, it's usually best to do this after the muscles are already warmed up or at the end of the workout. Drink water before, during and after workouts. When it’s cold, our thirst and urge to drink water decreases. So be sure to drink water throughout your day. Dress in layers: The base layer closest to your skin should be a thin, moisturewicking material like polyester or polypropylene. Over your base layer, add an insulating layer such as polyester fleece or wool. The third layer should be a jacket or shell to block the wind or snow. Head, Hands, Feet: Ears, nose, fingers and toes are vulnerable to frostbite. Wear a hat, gloves or mittens, and warm socks. In colder weather, you may also need a face mask, gator or goggles. To keep feet warm and dry, wear proper footwear or boots that have good traction to prevent slips and falls. Be weather aware: During winter storm, blizzard and cold weather warnings and advisories, take your workouts indoors. Use common sense when temperatures and wind chills are low. Watch for signs of frostbite and hypothermia (low body temperature). If you feel tingling or numbness or notice redness or pain in your fingers, toes, ears or nose, get inside and warm up. These are early warning signs of frostbite. Signs and symptoms of hypothermia are shivering, fatigue, confusion, slurred speech and memory loss. Seek medical help right away. Talk with your primary care provider before beginning a new exercise routine or sport. ■
KENDRA FINN, DO
THOMAS FINN, DO
Mankato Clinic mankatoclinic.com 507-934-2325
Mankato Clinic mankatoclinic.com 507-389-8587
MANKATO CLINIC FAMILY MEDICINE
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MANKATO CLINIC SPORTS MEDICINE
WONDERLAND
Get out and enjoy winter in the greater Mankato area. Here are a few ideas to get active and make the most of the shorter winter days with the whole family!
Rasmussen Woods Nestled in the heart of Mankato, Rasmussen Woods is a peaceful winter oasis. Keep your eyes peeled for conclaves of cardinals on the scenic trails! Activities: Winter hiking, cross-country skiing, snowshoeing, dog-friendly Address: 360 E. Howard Street, Mankato
Seven Mile Creek County Park Among the bluffs of the Minnesota River in Nicollet County, Seven Mile Creek provides winter opportunities for all fitness levels. Activities: Winter hiking, snowshoeing, dog-friendly Address: 47454 US-169, St. Peter
Minneopa State Park Minneopa State Park offers many scenic choices. From the frozen falls to the prairie loop where bison roam, it’s great for all ages. Activities: Winter hiking, photography, cross-country skiing, snowshoe rentals, annual Candlelight Hike is February 24. Address: 54497 Gadwell Road, Mankato dnr.state.mn.us/state_parks
Mount Kato Ski Area
WINTER
Mount Kato Ski Area offers snow sports and lessons for all ages. Warm up with some cocoa at the Chalet afterward! Activities: Downhill skiing, snowboarding, tubing Address: 20461 State Hwy 66, Mankato mountkato.com
Bluff Park Located high on the hillside in North Mankato is Bluff Park. With stunning wooded trails and breathtaking scenic overlooks, this is a great spot for a leisurely winter walk!
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Activities: Winter hiking, snowshoeing, dog-friendly Address: 188 Mary Circle, North Mankato Before you go, check current weather conditions, trail status, and guidelines set by the parks or facilities. Stay on marked trails and follow all rules. Enjoy your winter adventures in Mankato! MANKATO CLINIC THRIVES | WINTER 2023 11
Health Rockstar: Meet Corey! By MARIE WOOD “Enara Health has changed my thoughts on weight loss by understanding that it’s a journey. There will be ups and downs. That you have to actually eat to lose weight. I used to think that if I only ate a little then I would lose. That has been a huge change in my thinking about actually eating to lose weight,” Corey Wheeler says. Captain Corey Wheeler, with her husband Captain Andy Wheeler, leads the Mankato Salvation Army where she shelters, feeds, clothes and cares for people in crisis. For this mother of 5 children, it was time to take care of herself. “We have to stop feeling guilty for investing in ourselves. We are so much better when we take the time to take care of ourselves. Whether that’s mentally, spiritually, emotionally or physically. We only have this one life, let’s take care of ourselves to make it a great one.” That’s why Corey met with her physician, Dr. Katie Thompson, Mankato Clinic Family Medicine. She had tried to lose weight and nothing was working. She asked if she was insulin resistant. Insulin is a hormone made by the pancreas that regulates blood sugar (glucose) in the body. Insulin is the key that lets blood sugar into cells for use as energy. Insulin resistance is when the body’s cells don’t respond well to insulin and cannot take up the glucose from your blood. This can result in higher blood sugar levels which can lead to weight gain and diabetes. Corey’s doctor confirmed she was insulin resistant which prevented her from losing weight. Dr. Thompson referred Corey to Enara Health. “The team-based approach to the Enara Health program is so beneficial to our patients. The care team helps with diet, activity and the mental component of weight loss; and it’s mostly done virtually!” Since joining in February of 2023, Corey has lost 61 pounds! “I have been able to move better and walk upstairs without losing my breath. Some may not think this is a big deal, but I can actually put my own socks on by myself,” Corey says. Her journey began with a comprehensive evaluation that includes body composition, metabolic and hormonal testing, genetic testing, emotional assessment and a virtual visit with a medical provider who is an obesity medicine specialist. Corey learned a lot about herself from genetic testing.
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“I was excited to see what this test would say and how it could help me to continue to be healthy. There is something called “Satiety” that was below average for my body. Satiety is the satisfied feeling of being full after eating. I would eat a meal and 10 minutes later I was still hungry. I thought I was crazy because it just didn’t make sense. But the test helped me understand that this is true for me. So, I have focused more on proteins and vegetables more than anything so I wouldn’t be hungry after a meal,” Corey says. With the user-friendly Enara smartphone app, Corey connects with her care team as needed. “Enara has a different approach. They surround you with support from your nutritionist, an exercise specialist and a medical provider. They are available even when you don’t have an appointment. They also provide opportunities for education, exercise, support and recipes. I love that this is a virtual program,” Corey says. As part of her personalized plan, she takes a weekly injection of the obesity medication Wegovy, which has been extremely helpful with her appetite. She doesn’t eat as much food as she normally would, yet she feels full. She also learned to think of food differently. “My nutritionist has helped me with different recipes and looking at food as fuel and not comfort. She has helped me understand that it’s OK to have something you enjoy once in a while. As long as it’s not every meal,” she says. Corey talked with her exercise specialists about workouts she has done in the past and activities she likes. The exercise specialists shared videos on how to use gym machines as well as YouTube workouts. Through genetic testing, Corey had also learned that her body responds better to cardio than any other kind of exercise. “Which is great for me because I love doing cardio. I love walking, Zumba and Growwithjo workouts,” Corey says. Growwithjo is a YouTube channel by fitness trainer Johanna Devries who leads at-home workout videos such as dance parties, home walking workouts, muscle toning and more. Jo focuses on women’s spiritual and physical health and joy of movement for women of all sizes. Participants choose from beginner, intermediate and advanced. As Corey continues her journey, she encourages others to join Enara Health. “DO IT! If you are tired of the way you look, how you feel and know you need more support than what you have, there’s nothing to lose. Except weight!” ■
Interested in learning more about Enara Health, visit mankatoclinic.com/specialties/weight-management-with-enara-health
MANKATO CLINIC THRIVES | WINTER 2023 13
OUR FAVORITE Playing helps children thrive! Here are some fun family activities from our physical, speech language and occupational therapists from Mankato Clinic Pediatric Therapy Services.
1 Category Hunt Age Range: 2 Years – Middle School This can be an indoor or outdoor activity. Choose a category and have each person name 3-5 items in the category. Take this outside to the backyard or trail – name different types of trees, clothing to be worn in specific season, what animals live in the backyard, the forest, ocean or zoo. Increase the challenge by having each family member describe one named item by how it looks, feels, smells, moves, tastes, etc. Get creative and have fun!
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Building a Snowman or a Snow Fort Age Range: Preschool – Elementary As you’re getting ready to go outside, encourage younger kiddos to name each item of winter clothing before they put it on. Once outside, start rolling snowballs or pushing snow to start your snowman or snow fort. Begin working individually and then merge to work as a team as the snow piles or snowballs get bigger. Once your fort or snowman is done, you can add some creativity by spraying the snow with color! Add some color dye to water in a spray bottle, and have the kids spray their winter creation. Building forts and snow people incorporates heavy work for proprioceptive input. Proprioception is how your body knows its position in space. This sense helps us understand how to move our muscles and joints and informs us how much force to use. Moving in the snow also promotes balance and helps strengthen lower and upper body muscles. Adding the color spray bottle sparks imagination, creativity and facilitates fine motor skills. Working as a team and sharing supplies helps to advance collaboration and social skills for all ages as well!
Baking Age Range: All Ages Baking is a WIN all the time – a great activity to incorporate a variety of life skills and enjoy the results of the activity! Baking is an activity for all ages, choose a recipe, delegate tasks to each family member and work cooperatively to complete the activity. Be sure to delegate tasks that are appropriate for each person and talk about what is happening. Elementary age and older can read the recipe, measure the ingredients, toddlers can dump the measured ingredients into the bowl and mix the ingredients and everyone can frost and decorate. Cut-out cookies can be completed with breaks between mixing, cutting out shapes, baking, cooling, then frosting and decorating. Baking together provides social-emotional development and opportunities to work on language skills, fine motor skills, sequencing steps, leadership, cooperation, creativity, reading, math, kitchen safety, science, chemistry, exploring a variety of textures and learning to enjoy food in moderation.
WINTER ACTIVITIES 5 4 Color Hunt Age Range: 2 Years – Elementary This can be an indoor or outdoor activity. To engage your family in a color hunt, pick a color and have each family member find 5 items of that color. Once they find an item, you can add some movement to the activity by having each person bear walk, crab walk, jump, spin, tiptoe, etc. to get the item and place it in a designated spot. To make it more challenging, have them choose one item to describe with specific details about how the item looks, feels, smells, moves, etc. Get creative and have fun!
Tactile Play with Artificial Snow and Shaving Cream Age Range: Preschool – Early Elementary Artificial snow products are a great tactile exploration activity! Mix the artificial snow product with shaving cream for extra tactile and sensory input. Add imaginative fun by creating a winter village; use farm animals, cars, and Legos. Have the kids help with clean-up to teach them to follow directions and work on cooperative skills.
6 Build a Fort with Pillows and Blankets Age Range: Preschool – Early Elementary Kids learn to work together when they build a fort using furniture and cushions from around the room. Use bed pillows and couch cushions to soften edges for safety. Dining room chairs provide structure, a blanket creates a roof. Gathering building materials promotes movement that’s beneficial for physical development. Inside the fort, kiddos can read stories, enjoy snacks, or play flashlight tag. The fort can be put away at the end of the day and re-created for another day.
7 Making Snowflakes with Coffee Filters Age Range: Preschool – Early Elementary Just like no two real snowflakes are ever alike, each handcrafted snowflake is also unique. Fold filters into a small square. Use markers to create lines to follow or create your own cutting pattern as you go. Coffee filters are low-cost material that’s also lightweight and easy to cut for little hands. Making snowflakes is a great way to develop hand strength and cutting skills. Sharing materials builds cooperative play. To develop positive self-esteem, take time to admire the variety of snowflakes you’ve made!
Counseling
Nutrition
• • • • • • • • • • • •
Healthy Eating Obesity Heart Disease Pregnancy Nutrition High Cholesterol Food Allergies Gut Issues Weight Loss High Blood Pressure Diabetes Pre-Diabetes Food Intolerances
Nutrition counseling is customized nutrition education focused on helping you reach your health goals.
KICK START YOUR HEALTH
Did you know...
Nutrition Counseling is a covered service through most insurance plans? Coverage varies by insurance plan, but Nutrition Counseling is often covered as a preventive service (no co-pay or deductible).
Schedule your appointment
Today!
RIVERFRONT 410 S. Riverfront Dr. Mankato, MN 507-625-1107
HILLTOP 2010 Adams St. Mankato, MN 507-625-9070
Prefer a virtual visit? Book a telehealth appointment! 915
Contact April Graff with questions or scan the QR code to schedule your appointment. April Graff, MS, RD, LD 507.625.9070 | AGraff@hy-vee.com
*Coverage varies by insurance company and policy.
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HEART-TO-HEART
TOP 7 TIPS FOR HEART HEALTH February is American Heart Month. This is a good time to understand your risk for heart disease and take steps toward better heart health. Roughly half of all Americans have at least one of the top three risk factors for heart disease: High blood pressure, high cholesterol or smoking. Our risks for heart disease matter because heart disease remains the leading cause of death for both men and women. While heart disease and heart attacks are more common with age, they can affect people at any age. One troubling trend is a rise in heart disease and heart attacks in people under the age of 40 in the United States. We can reverse this trend. So, let’s be proactive and look at ways to lead a heart healthy lifestyle.
Be active
HERE ARE THE TOP 7 TIPS FOR HEART HEALTH
Regular physical activity can help people lower their blood pressure and cholesterol and maintain a healthy weight. Health experts recommend 150 minutes of moderate exercise every week. Walking is a good way to improve overall health. Work your way up to 20-30 minutes every day. If walking outside is challenging, try indoor walking tracks at VINE Adult Community Center, Madison East Center, River Hills Mall and St. Peter Community Center. There are even walking workout videos that make it fun to walk in place in your home. Check with your healthcare provider before beginning a new exercise routine.
Eat for good health Eating foods high in salt, sugar, saturated fat and processed carbohydrates raises your risk for heart attack. Focus on adding more fruits, veggies and whole grains to meals and snacks. When it comes to protein, eat more plant-based proteins than meats. Soy-based proteins, lentils, chickpeas, almonds, peanuts, beans, sprouted grain breads and chia seeds are excellent protein sources. Tofu contains 10 grams of protein per half cup, and is super easy to cook! A large baked potato offers 8 grams of protein. Choose mushrooms, broccoli and kale as sides to add protein and antioxidants.
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Check your cholesterol Your healthcare provider should test your cholesterol levels at least once every 4-6 years. Talk with your provider about this simple blood test. If you do have high cholesterol, lifestyle changes and medicine can help lower your cholesterol and risk for heart disease.
Control your blood pressure A normal blood pressure is 120/80 or lower. Health care providers usually take several readings at different appointments before diagnosing patients with elevated or high blood pressure. High blood pressure, or hypertension, causes harm by making the heart and blood vessels work harder and less efficiently and damaging artery tissues. If blood pressure medication is prescribed, it’s important to take as directed.
Know your family history If heart disease, heart attacks, high blood pressure and cholesterol run in your family, talk with your healthcare provider because you may need your cholesterol and blood pressure checked more often. Be sure to tell your provider if your father, mother or sibling had a heart attack before age 50.
Don’t smoke Smoking greatly increases your risk for heart disease. Quit Partner is Minnesota’s free program to quit nicotine, smoking, vaping and chewing. Call 1-800-Quit-Now or visit quitpartnermn.com for tools and support. Your healthcare provider can also help.
WHAT IS HEART DISEASE? Heart disease includes several types of heart conditions. The most common is coronary artery disease. Coronary artery disease is caused by plaque buildup in the walls of the arteries that supply blood to the heart and other parts of the body. Plaque is made up of deposits of cholesterol and other substances in the artery. Over time, plaque buildup causes the arteries to narrow which can partially or totally block blood flow to the heart muscle and the rest of the body. Many people don’t know they have coronary artery disease until they have chest pain or discomfort called angina, a heart attack, arrhythmia which is fluttering feelings in the chest, or heart failure which causes shortness of breath and swelling in the feet or legs.
Maintain a healthy weight Being overweight or obese puts people at higher risk for heart disease and type 2 diabetes. Carrying too much weight puts an extra strain on your heart and circulatory system which can lead to serious health problems. Talk to your healthcare provider about healthy weight loss and weight management plans. Make sure you choose a comprehensive plan that includes healthy, sustainable lifestyle changes. Mankato Clinic offers Enara Health. To learn more, visit mankatoclinic. com/specialties/weight-managementwith-enara-health
DR. MANPREET KANWAR
MANKATO CLINIC CARDIOLOGIST
1230 East Main Street Mankato 507-389-8519 mankatoclinic.com/specialties/ cardiovascular-medicine-heart-care
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D ESIGN FOR THE MIND TIPS FOR FIGHTING THE WINTER BLUES
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inter blues? Cooler days and longer nights can leave us feeling down while winter often feels gray and cold. But fear not, if you’re one of the fifteen million people dealing with seasonal affective disorder, we’re here to help. Explore interior design ideas to boost your mental wellness. While we can’t change the season, we can transform your home. Discover how natural elements, color, and light can impact your mood.
1 | Bring Nature Indoors Biophilic design is a hot trend that connects humans with nature through interior design. Incorporate natural elements like wood, stone, or indoor plants into your home. Indoor plants, such as the snake plant or spider plant, can lift your spirits during the winter months. Choose pet-friendly options if you have furry friends. If you prefer a less botanical approach, even pictures of plants can reduce stress. Add furnishings and textiles with natural textures like jute, sisal, and bamboo to enhance your space. Escape winter’s muted tones with Lafayette Interior Fashions’ large selection of colors and textures.
2 | Warm Earth-Tones Use colors to improve your mood. Earthy tones like orange, tan, and green can create a friendly and inviting atmosphere. Incorporate these colors with decorative pillows, throws, and rugs.
3 | Embrace Natural Light Sunlight is precious, and lack of exposure can affect your well-being. Invest in window coverings that allow natural light in while protecting your furnishings. Tenera® Sheer shades offer UV protection, and Heartland Woods® wood blinds add elegance and light control to your space. Lafayette’s Heartland Woods® collection combines the charm of blinds with modern solutions. In conclusion, winter can be challenging, but interior design can make a difference. If you’re struggling, call the experts at Blinds & More. With shop-at-home convenience, we bring our showroom to your home or office. As always, enjoy FREE consultations, measurements, and installation. Let us help you fight the winter blues.
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OUTDOOR PLAY IS
EYES GOOD FOR CHILDREN'S
Myopia (nearsightedness) has been on the rise worldwide, especially in children. It is a complex condition which involves both genetic and environmental factors. The American Academy of Pediatrics reports that experts believe the rise is linked to more environmental factors such as how children are spending their time. Overall, children are spending more time indoors performing near work such as increased screen time whether it be on phone, tablet, computer, or television and enjoying hobbies like playing video games and communicating via electronic devices. We are learning that decreased time outside may be impacting our children’s eyesight. More children are being affected by myopia because their eyes are still developing. When their eyes are prioritizing near vision by looking at screens, their eyes begin to elongate and cause objects to not be in focus. Myopia causes distant objects to look blurry, while near objects may still appear in view. Children with myopia may appear to squint to see objects at a distance. If the child has a high amount of myopia, the parent may notice the child holding near work closer to their faces to clearly visualize images. Ophthalmologists recommend that children spend more time outside to help reduce myopia progression as studies have shown sunlight has improved benefits for preventing myopia. Balancing indoor screen time with outdoor time can help protect their vision and promote healthy eye development. Spending more time outside allows them to focus on objects in the distance and relax their accommodative eye muscles, thus preventing the eyeball from stretching.
DR. PAULINE CHEN OPHTHALMOLOGIST
Mankato Clinic Eye Care Center Wickersham Health Campus Mankato 507-385-4070 mankatoclinic.com/specialties/ eye-care-center
When monitoring for myopia progression during routine annual pediatric eye exams, I advise my patients to take breaks from near-work activity. I teach my patients about the 20-20-20 rule. For every 20 minutes of near work, I recommend patients take a break and look out in the distance for 20 seconds, which involves looking at an object approximately 20 feet away. Annual eye examinations are recommended for children to monitor for ocular conditions such as myopia. ■
MANKATO CLINIC THRIVES | WINTER 2023 23
CARE
A HEALTHY NEW YEAR FOR SENIORS During the holiday season, many families spend extended time with their senior loved ones. Sometimes, we notice changes in their health, balance and cognitive skills from one year to the next. The holiday season provides an opportunity to see how they are doing and identify if some additional services might be beneficial. If you noticed changes, the new year is a good time to check in with your senior loved ones and make a plan for their health and well-being. Here are some things to pay attention to: 1.
2.
3.
Take a peek at their medication setup. Does it look like they have been consistently taking their meds? Are the pillboxes set up? Are the medications clearly marked and neatly organized? If the answer to any of these is no, it may be time to discuss this with their physician. Home Health or Home Care can help with medication management and setup. Also, are there new medications that you don't recognize? If yes, Medicare may cover education and medication management. Watch how they are getting around. Are they grabbing onto furniture or walking near the wall to get around? Were there any incidents where you felt concerned about their balance? If you answered yes, they may qualify for physical therapy under their Medicare home health benefit. How long does it take them to get ready? Are there any buttons undone or mismatched? Can they get their shoes and socks on without assistance or significant struggle? Are their teeth brushed? Hair combed? Have they had a recent shower? If you notice any struggles with their daily living skills, occupational therapy can help.
24 WINTER 2023 | MANKATO CLINIC THRIVES
4.
During meals, do they handle normal-sized bites? Are they coughing when trying to eat? Are they avoiding any foods they would typically eat? Difficulty swallowing? Are they talking as clearly as you remember? Do you need help understanding what they are saying because they're speaking too softly or their words are jumbled? These may be signifiers that qualify the individual for speech therapy through their Medicare home health benefit.
A good understanding of your loved ones’ health and daily living needs is the first step. Your next step may include a Medicare-certified Home Health agency. *For more information on local senior services and resources, please visit minnesotahelp.info or call the Senior LinkAge Line at 1-800-333-2433.
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MANKATO CLINIC THRIVES | WINTER 2023 25
AMANDA'S KITCHEN
IT'S CHILI Weather
I don’t know about you, but I’ve been waiting all year for this. Sweaters, movies, hot cocoa, and best of all, endless bowls of chili! It warms my heart (and stomach) just thinking about it. This meal can be prepared in the slow-cooker or on the stove. Regardless, the result will be a nutritious, soul-nourishing meal to power you and your family through the week! This recipe is versatile. Keep it classic. Skip the meat. Add some spice. Pair it with something sweet. While you’re at it, toss in those forgotten vegetables too. You can’t go wrong. Start here and customize to your liking.
TIP! Switch up the protein source and add a variety of vegetables to give your body a wider range of nutrients. Aim to add at least three different colors of vegetables to your chili to boost phytonutrient intake (plant compounds with beneficial health effects) and overall satisfaction. Remember, we eat with our eyes too! ■
AMANDA MONTPLAISIR DIETETIC INTERN MANKATO CLINIC DIABETES CARE CENTER
MAKES 6-8 SERVINGS INGREDIENTS
TOPPINGS (OPTIONAL)
STOVETOP
2 T extra-virgin olive oil or avocado oil
Plain Greek yogurt
1.
3 large carrots, peeled and diced
Diced avocado
1 large red onion, diced
Yellow corn chips or tortilla strips
Heat oil in a large pot over medium-high heat. Add the carrots, onion, and salt, and cook, stirring occasionally for 5 minutes.
2.
Add the bell peppers, ground meat/meat alternative, garlic, and spices. Continuously stir, breaking up the meat into bite-size pieces, until the meat is browned, about 5 minutes.
3.
Add the broth, tomatoes, and beans and bring to a simmer. Turn the heat to low, cover, and simmer for 1 hour.
4.
Serve hot with desired toppings.
5.
Store leftovers in the fridge for up to 5 days, or transfer to the freezer (after cooled) for up to 3 months.
½ tsp. fine sea salt 2 bell peppers, seeded and diced (any color) 1 lb. ground meat/meat alternative (beef, pork, turkey, chicken, tempeh, tofu) ½ T minced garlic 2 T chili powder 2 tsp. ground cinnamon ¼ - ½ tsp. crushed red pepper flakes (optional) 2 c. low-sodium chicken or vegetable broth (recommended: Pacific Foods low sodium variety)
Shredded cheese
SERVE WITH (OPTIONAL) Cornbread Cinnamon roll
SLOW COOKER
2 cans (14.5 oz each) fire-roasted or no salt added diced tomatoes
Follow steps 1 and 2 from above. Place cooked vegetables and protein in the slow-cooker and add the remaining ingredients. Stir to combine. Cook on low for 6-8 hours or on high for 4-6 hours.
2 cans (15 oz each) beans (any variety: black, kidney, pinto), drained and rinsed
Recipe adapted from Run Fast. Eat Slow. cookbook.
26 WINTER 2023 | MANKATO CLINIC THRIVES
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“LOST: CAT / FOUND: COMMUNITY”
ME TIME
By HOLLY DODGE
This past fall, my two children and I moved into our first home. With the great and exciting migration into homeownership, we also brought along our army of loved pets: Thor (an eleven-year-old boxer), Simone deBowWow (an energetic heeler puppy), Penelope (a blind tortoiseshell cat), Willis (an affectionate calico purr-machine), Poe (a chunky, black mischievous cat), and Spike (a very chill bearded dragon). Shortly after settling into our new neighborhood, we were excited to celebrate the Mankato West Homecoming. Our daughter’s friend and her parents came to our new house, and we spent the evening enjoying great company while the kids went to the dance. At some point in the evening, Poe, our crafty little escape artist, decided to slip out the door to check out the new neighborhood. It wasn’t until coffee the following morning that I noticed our household had one less “meow.” We immediately took to social media, ran through our new streets “meowing” and calling, printed posters, checked the impound, and placed food and litter outside, all to no avail. Worried that Poe was unfamiliar with the new area, we even checked our old neighborhood, thinking he might pull a heroic “Homeward Bound” move and head towards the home he had always known. The days stretched on; suddenly, two days became two weeks and then two months. For the last two months, so many interactions with others have begun with “Have you found Poe yet?” I have had complete strangers offer to help search for him. Total strangers have texted and called inquiring if he’s back home or offering leads. Poe’s absence has proven to me yet again that this community cares. I have even had people share their live-time camera footage with me because of Poe-ssible sightings. In a city of 45,000 people, Mankato has a bragging point of “small-town values.” People help people, and I have been overwhelmed with the incredibly generous and thoughtful help offered to our family in the hunt for our very popular lost cat. On the exact same day that I send this article to print, I am pleased to say that Poe is back home. The caring folks at Blue Earth Nicollet County Humane Society reached out and I just brought him home an hour ago. Who knows what kind of adventures he has had, but I am so grateful that he was well-fed and warm – thriving on the kindness of others, just like our family has since we first called Mankato home 12 years ago. About Holly: Besides being an avid animal lover, Holly is also an editor for Luxe Quarterlies. ■
28 WINTER 2023 | MANKATO CLINIC THRIVES
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BOOK NOOK
EMPOWERING STUDENTS THROUGH LITERACY
IS A-OK By HOLLY DODGE PHOTOS BY BRIANNA DOLS
"Today, a reader; tomorrow, a leader." – Margaret Fuller The members of the local A-OK (Alliances and Outreach for Kids) have committed to providing support for enriching learning experiences for all children in the greater Mankato region. The group of nearly 60 members, many retired educators, prioritize volunteering and empowering youth at every chance. Many members volunteer several days each week at MY Place, a safe and educational center for K-8 students when not in school. Beth Christiansen, an A-OK founding member and retired 8th-grade English teacher of 39 years, shares, "We drive vans, help clean, greet, and read with students. We're like fairy godmothers!" And she's not far off because the community work A-OK members support is nothing short of magical. One of A-OK's major yearly undertakings is an event called Feed and Read. Years ago, A-OK partnered with Feeding Our Communities Partners (FOCP) to provide new, age-appropriate books to students receiving food support over the winter break through the BackPack Food Program. "FOCP provides nourishment for the body, and we provide nourishment for the mind," Beth says. The members of A-OK recognize that literacy is a foundational skill crucial for academic success and personal development. Kinney Eberhart, who taught K-3 students for 20 years, says: "Reading is like hopping on a magic carpet. You can go anywhere and meet anyone." A-OK members raise money year-round to purchase books through the North Mankato Taylor Library at a discounted rate. Working with librarians, they select age-appropriate, new, and popular book titles for students. Feed and Read used to be hosted at FOCP's warehouse, allowing families to "shop" for their favorite titles. A-OK members also took turns reading to visiting students in a reading corner. When Feed and Read began, there were fewer than 100 students to purchase books for, but with increased need, as many as 1,000 area students are currently receiving winter break food support. Through the years, winter break food distribution has pivoted to a home delivery system, and A-OK still provides books to students. A-OK has also committed to providing books for the first summer food box deliveries FOCP makes in June. A-OK members carefully match books to children’s ages and rotate titles each season to ensure that students not only receive a book but can also build a growing library. "Families struggling to provide food most likely cannot afford books," Kinney says. A mother of an enrolled student shared that she wrapped the books and placed them under the Christmas tree for her children during winter break. And that is precisely why A-OK's grassroots efforts continue. Because of the increased
30 WINTER 2023 | MANKATO CLINIC THRIVES
enrollment and need, A-OK hosts several fundraisers throughout the year, and all member dues support purchasing the books. A-OK's partnership with the North Mankato Taylor Library allows community members to make a tribute or celebration gift by donating to the library.
DONATE TO FEED & READ
The efforts of the impassioned members of A-OK teach us the impact that education, community engagement, and a love for learning can have in our communities, and the Feed and Read initiative continues to be a lesson on how a community-driven partnership can make a lasting imprint on the lives of local students. ■
Make Check Payable to: North Mankato Taylor Library Memo: Feed & Read Mail your check to: North Mankato Taylor Library ATTN: Katie Heintz 1001 Belgrade Ave. North Mankato, MN 56003
For more information or to join, contact Beth Christensen at (507) 625-8881 or visit www.aokmankato.org Facebook.com/AOKMankato
MANKATO CLINIC THRIVES | WINTER 2023 31
NEW PROVIDER
Here to care.
MEET ALEXIS ALEXIS COTE-SANDS, MSW, LICSW MANKATO CLINIC PSYCHOLOGY
Alexis Cote-Sands, MSW, LICSW, joined the Mankato Clinic Department of Psychology. “‘Sometimes, the grass is greener on the other side’ is something I tell patients. It isn’t always easy trying new things and sometimes that is exactly what we need to make change and build a life we find fulfilling.” Her clinical interests include healing trauma and building a positive self-image. She also takes great interest in the connections between physical health and mental health. Alexis earned her Master of Social Work and Bachelor of Science in Social Work at Minnesota State University, Mankato. She is a Licensed Independent Clinical Social Worker.
What makes you thrive?
As a child, what did you want to be when you grew up?
Being an active momma! I love destination activities with my daughter, fairs, camping, helping her practice piano, and trips to Florida together! I also love morning exercise, meal prep, cooking shows, and walks with my pets.
Singer or dancer
Why did you join the Mankato Clinic? I joined Mankato Clinic because of the culture of employee health and wellness. As a mental health clinician, self-care is a vital part of patient care. We can only care for others as we are able to care for ourselves.
What’s one of your favorite winter outdoor activities?
What’s your favorite thing to cook or eat? Soups, homemade pasta sauces, steak on a cast iron, and anything grilled.
If you could travel anywhere in the world, where would you go? New Zealand because of, well, Hobbit homes. (Lord of the Rings fan!)
Do you have any hidden talents? What can you do? I can bust out some pretty mean karaoke.
Sledding, definitely sledding. And surprisingly I do enjoy shoveling.
What’s one of your favorite winter indoor activities? Meal prep and movies at the theater.
What’s the best piece of advice you’ve ever been given? Just keep swimming – Dory in “Finding Nemo.”
32 WINTER 2023 | MANKATO CLINIC THRIVES
MANKATO CLINIC DEPARTMENT OF PSYCHOLOGY Madison East Center 507-387-3195 mankatoclinic.com/specialties/psychology
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JANUARY 2024
DANCE
SCHEDULE Mankato & St. Peter
Mankato Classes
1400 Madison Ave, Suite 318, Mankato All Performs in our Spring Recital
Boys Combo
Ages 8+ Thurs 8-8:55 $25/month Learn Hip Hop/Jazz
Winter Frost
Ages 3+ Mon 5:15-6 OR Wed 6-6:45 $35/month Learn Jazz/Ballet/Tap
Intro to Hip Hop
Ages 5+ Sat 11-11:45 $35/month Learn basic intro to Hip Hop
Daytime Classes
$30/month Learn Jazz/Ballet/Tap COMBO E Ages 5-6 Tue 1-1:45 COMBO D Ages 7+ Tue 1:45-2:30
St. Peter Classes
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Winter Frost
Ages 3+ Thurs 5:15-6 OR Sat 11-11:45 $35/month Learn Jazz/Ballet/Tap Perform in our Spring Recital
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507-625-2005 For the full schedule visit dcsmdance.com
*All subject to change based on Enrollment. Minimum 4 students per class to keep classes.**Costume Packages of $115-120 will be due. Package includes costume, tights when needed, practice cd, & recital t-shirt.
MANKATO CLINIC THRIVES | WINTER 2023 33
NEW PROVIDER
Here to care.
MEET ALYSSA ALYSSA RICHARDSON, APRN, DNP, FNP-C MANKATO CLINIC FAMILY MEDICINE
Alyssa Richardson, APRN, DNP, FNP-C, joined Mankato Clinic Family Medicine at Wickersham Health Campus. “I believe in providing individualized care for each of my patients to reach their full potential in health and wellness physically, mentally, and emotionally. I want each patient to walk away feeling confident in their plan of care.” Originally from Morgan, MN, Alyssa completed her Doctorate of Nursing Practice degree at South Dakota State University, Brookings in May 2023. She received her Bachelor of Science in nursing from Minnesota State University, Mankato in 2013. As a nurse practitioner, Alyssa’s clinical interests include family and women’s health.
Why did you join the Mankato Clinic?
What’s the best piece of advice you’ve ever been given?
When I started graduate school, Mankato Clinic primary care provider was my dream job. Mankato Clinic has such a genuine, family-friendly vibe. I felt it as a patient, as a graduate student during clinical training, and now as a Mankato Clinic employee. I am so happy to be here.
Everything happens for a reason. This is something I always find comfort in no matter what the cards are.
What makes you thrive? My family. I love being with my husband and kids. They are full of love and energy and make my world go round! I’m extremely close to my sister. It’s a pretty safe bet by the end of the day we’ve talked on the phone over 10 times and still have more to say.
What’s one of your favorite winter outdoor activities? Snow tubing at Mount Kato
As a child, what did you want to be when you grew up? An astronomer!! I was obsessed with all things stars and planets.
What surprises people about you? I’m extremely competitive in card games and a huge lover of movies! If you can keep up with my frequent movie quoting — we’ll be best friends!
MANKATO CLINIC FAMILY MEDICINE Wickersham Health Campus 507-385-4060 mankatoclinic.com/specialties/family-medicine
34 WINTER 2023 | MANKATO CLINIC THRIVES
906
NEW PROVIDER
Here to care.
MEET MEGAN MEGAN BROMELING, MSW, LICSW MANKATO CLINIC PSYCHOLOGY
Megan Bromeling, MSW, LICSW, joined the Department of Psychology. “I strive to listen, understand, and validate those I work with. I provide judgement-free care, with emphasis on self-determination, safety and mental well-being. I seek to use each person’s strengths to bolster their resiliency, independence, self-esteem and insight into their disorder.” Megan earned her Master of Social Work, as well as her Bachelor of Science in psychology with a minor in corrections, at Minnesota State University, Mankato. She is a Licensed Independent Clinical Social Worker. Megan’s interests include individual, family and group therapy, depression, suicidal ideation, personality disorders, bipolar disorder, depression, trauma, schizophrenia and veteran and psychotic disorders. While adolescents are her favorite age group, she sees patients of all ages. Her experience includes caring for individuals in crisis, providing social work services to individuals with severe mental health disorders and serving residents in Mankato area group homes.
What makes you thrive?
What’s the best piece of advice you’ve ever been given?
Time in nature, with family and friends! Hiking, camping, exercise of all kinds. A personal goal is to be a lifelong learner and seek knowledge through reading, exploration, immersion and travel. I love music, concerts and attending performances.
“Time is the great equalizer, it rewards those who persevere.”
Why did you join the Mankato Clinic?
What’s your favorite thing to cook or eat?
I joined Mankato Clinic because of the warmth and belonging I have felt here. I felt truly supported before I even started. I am so grateful to be a new team member at the Mankato Clinic!
What’s one of your favorite winter outdoor activities? I enjoy playing outside with my son and our dog, building snow men and snow forts.
What’s one of your favorite winter indoor activities? I love cuddling up with a soft blanket and reading a novel. I especially love holiday gatherings and office celebrations and competitions.
As a child, what did you want to be when you grew up? As a kindergartener I wanted to be a ballerina. Anything Mexican; Chipotle and Pancheros are the best!
If you could travel anywhere in the world, where would you go? Greece, it looks beautiful! The azure waters, views of the ocean, rugged landscape and opportunities to explore.
MANKATO CLINIC DEPARTMENT OF PSYCHOLOGY Madison East Center 507-387-3195 mankatoclinic.com/specialties/psychology
36 WINTER 2023 | MANKATO CLINIC THRIVES
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MANKATO CLINIC THRIVES | WINTER 2023 37
WHERE'S
Laura Jewison? By MARIE WOOD You never know where you’ll find Laura Jewison, Patient Support Coordinator. As a member of the float team, she goes where she is needed to different departments and locations. “No day looks the same for me,” Laura says. “Above all else, I want to make all people feel welcome and comfortable as many people are anxious being in medical clinics. I also want our patients know they are important to us.” No matter the department, Laura is the friendly face at the check-in desk, where she greets patients, verifies insurance, checks patients in for appointments, updates patient information, answers phone calls and schedules appointments. “I have been a Mankato Clinic patient since I was a child. Even then, I knew I wanted to be in the medical secretary role. I have always wanted to work behind the check-in desk and have been fascinated with learning about the medical world,” Laura says. “I loved watching what went on, from the front desk to the nursing side.” After working for 18 years as a patient support coordinator, she is taking on a new role. In May, Laura will complete the apprenticeship program to become a certified medical assistant. As an apprentice, Laura works at the clinic while pursuing her medical assistant degree at South Central College. Her education is funded by the MN Dual-training Employer Pipeline program and the Mankato Clinic. “I wanted to take my career to the next level by doing hands-on care and enhancing my skills. This was the best decision. I have had so much support and encouragement from coworkers and my manager,” Laura says. “Working for Mankato Clinic has felt like working with a family. I have made lifelong friendships,” she adds. Her advice to others considering a career at Mankato Clinic: “If you like a fast-paced, friendly work environment, learning a broad scope of skills, Mankato Clinic is the place for you.” In her free time, Laura likes to go on walks, listen to lifestyle podcasts and spend time with her very large extended family. ■
JOIN OUR TEAM Mankato Clinic is hiring. Visit mankatoclinic.com/join-our-team
Our purpose is to care for people. It fuels our passion and commitment. Our actions demonstrate it and it's in everything we do every day.
38 WINTER 2023 | MANKATO CLINIC THRIVES
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G ROW YOU R BU S I N ESS W ITH THE SE LOCA L MAGAZ I NES MANKATO CLINIC THRIVES | WINTER 2023 39
Make Me A Thriver Tim Tupy
By HOLLY DODGE If you have the pleasure of knowing Tim Tupy, you know that you can catch him running all over town—literally and figuratively. And it’s not hard to see why. As the owner of two businesses, a community philanthropist, and a marathon runner, he’s always busy and sporting a smile. A fraternal twin, Tim grew up on a farm in New Prague, Minnesota. He and his twin, Terry, would play many sports for a break from farm work. In high school, he began wrestling, track, and cross country. After high school, Tim trekked to Mankato to study finance and computer science at Minnesota State University, Mankato. That’s when he began his “35-year break from running.” But that didn’t mean he wasn’t still setting high goals. After dating his now-wife, Tami, for a mere seven months, they had the opportunity to purchase a local salon, Hair Masters. The unstoppable duo made the purchase, and for nine years, Tami was a hair stylist while Tim managed marketing and payroll. Things were going well, but the Tupys decided they needed to make a bigger difference. The turnover and burnout trends in the salon and spa industry were alarming, and Tim and Tami knew they needed to change that. They wanted their employees to feel like they had a career and not just a job. So, they took a significant risk and decided that employee wellness and benefits would be their top priority. They expanded and opened LIV Aveda Salon and Spa in 2002. Their employees became part of a close-knit team that receives vacation, retirement, medical/ dental, and holiday pay. Putting their employees first allowed the whole salon and spa to thrive. Tim’s commitment to the community continued when he opened the Mankato Brewery in 2011. After homebrewing for a decade, he decided to revive the brewing tradition in Mankato. In addition to creating authentic beers that represent the region and its
community members, the brewery has become a hub for friendly gatherings and a strong champion for local charity causes. Between balancing two local businesses and a tight-knit core of employees, Tim added one more thing to his long list of achievements. He began running again. “A lot of the girls at LIV were doing 5K and 10K races, and I would always joke, okay, I’ll be there with you next year!” Well, the joke didn’t last too long. Seven years ago, Tim registered for the Mankato Half Marathon at a winter expo because of an early-registration incentive—a free hat. He didn’t begin training until July. “I could hardly run down my driveway without taking a break,” he reflected. But Tim’s desire to always do better kept him committed to the journey and it started quickly adding up mile after mile. At age 54, Tim has completed an Ultra Ragnar race (40 miles in 24 hours) and multiple marathons that span the country: Seattle, Boston, Chicago, and New York City. In April 2024, Tim will run in the London Marathon on behalf of Operation Smile. In addition to running 26.2 miles past some of London’s most famous landmarks, like Buckingham Palace and the Cutty Sark, Tim committed to raising $6,000 for Operation Smile, which provides necessary medical treatment to children with debilitating cleft conditions. Tim, a thriver through and through, always prioritizes doing good in the community. The success of LIV Aveda and the Mankato Brewery pours back into the community. The Tupys are especially invested in causes that support women, children, the environment, and animals. Tim shared, “I grew up on a small farm where we lived paycheck to paycheck, and I feel blessed for my opportunities.” And just know, when you see Tim running around town, his mental mantra fuels his many, many miles: “If I can do it today, I can do it tomorrow.” ■
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DIG N' PINK SUPPORTS CANCER PATIENTS YEAR-ROUND When the Cleveland, Lake Crystal Wellcome Memorial, Loyola and St. Clair high school volleyball teams take the court for their annual Dig ‘N Pink matches, it’s much more than volleyball. It’s a life lesson. When the girls see the packed gym, filled with cheering fans, they realize how many people cancer touches. They witness the generosity of others and find pride in playing for a good cause. “Through Dig ‘N Pink, we raise funds to help local cancer patients with expenses. Cancer touches all of us at some point in our lives. Our high school players learn the impact cancer can have on families and the importance of giving back to the community,” Missy Strachan says.
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Missy Strachan of North Mankato founded Dig ‘N Pink, a fundraiser that raises awareness and money for local breast cancer patients. When her daughter was in high school, the mother of a classmate who was also a friend of Missy’s, faced breast cancer. Missy and her daughter wanted to raise awareness among the girls in class. The first event was at a basketball game. In 2010, they moved the event to October for Breast Cancer Awareness month, switched the sport to volleyball, and Dig ‘N Pink was born! The volleyball teams raise funds with Dig ‘N Pink T-shirt and clothing sales, silent auctions and donations from area businesses. Then the teams host Dig ‘N Pink matches when
It’s time for high school seniors to apply for the $2,000 J. Scott Sanders, MD, Memorial Scholarship. Students are asked to write an essay about a time when their character or someone else’s character made a difference in their lives or the lives of others. Application deadline is March 1. The scholarship is open to high school seniors in Mankato, North Mankato, St. Peter, Lake Crystal, Mapleton and nearby communities.
Scan the QR code to learn more and apply.
they play against each other in October. Students show up to cheer in their Dig ‘N Pink gear. Mankato Clinic Oncology and Breast Health staff share information about breast health, early detection and mammograms. The money raised is donated to the Mankato Clinic Foundation to purchase $100 Visa gift cards for local patients who are being treated for any kind of cancer. In 2023, Dig ‘N Pink donated $20,000 to the Mankato Clinic Foundation. Since 2010, Dig ‘N Pink has raised roughly $200,000!
Mankato Clinic Oncology nurses give patients the $100 gift card on their first day of treatment. The gift card helps with expenses like meals, transportation, gas. But it’s much more than a gift card. It shows them that our communities and our local high school volleyball teams care. “They are very emotional, thankful and grateful. It’s something nice we can give them on a stressful day. It makes a tough day a little happier,” Shana Allex, RN, OCN, Mankato Clinic Oncology, says. ■
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SUDOKU
SOLUTIONS
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Our Community Giving back to the community is part of who we are at the Mankato Clinic. A small, dedicated group of physicians started the Mankato Clinic Foundation in 1965, making it one of the oldest foundations in Minnesota. Our mission is to encourage and support the health and well-being of the communities we serve through efforts that promote and improve community wellness. In the last 10 years, the Mankato Clinic Foundation has provided more than $2 million in scholarships and grants to worthwhile organizations and programs. During the fourth quarter of 2023, the Mankato Clinic Foundation awarded $25,000 in community grants to: • Aging Services for Communities Volunteer Driver Program ($3,000) • Apple Tree Dental Expand facility to provide free dental care ($5,000) • imagineOne Children’s literacy ($4,250) • Lutheran Social Services Meals for Seniors ($3,000) • Mankato Area Public Schools Connecting Kids Scholarships ($3,000) • Mankato Ballet Company Arts Access and Outreach Program ($3,000) • MN Brain Injury Force ($1,000) • Saint Peter Recreation Department Fall Music Program ($750) • Southern MN Crisis Nursery/Ivy House ($2,000) The foundation receives the majority of its funding from Mankato Clinic physicians, along with giving by Mankato Clinic staff and the greater Mankato community.
If you would like to help build a healthier tomorrow for greater Mankato communities, you can give to the Mankato Clinic Foundation at: Mankato Clinic Foundation 1400 Madison Avenue, Suite 324B Mankato, MN 56001 Grants are awarded on a quarterly basis. The next grant deadline is March 1. To learn more, visit mankatoclinic.com/foundation-pages/mankatoclinic-foundation
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THE WAY YOU ARE TREATED is JUST AS IMPORTANT as the TREATMENT YOU RECEIVE.
At River’s Edge Hospital, you are more than a patient. Every person who receives care is treated with compassion and respect. From the most basic health services to surgery, recovery and rehabilitation, River’s Edge Hospital makes your well-being a priority. You’ll receive a level of attention that goes well beyond your expectations.
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River’s Edge Hospital is the only hospital in Minnesota to achieve the Outstanding Patient Experience Award, the Patient Safety Excellence Award, and the Joint Replacement Excellence Award in 2023.
CALENDAR OF EVENTS
CLIMB 2 FEED KIDS
Mount Kato Tubing Hill
Sunday, January 21, 10am-4pm Mount Kato 20461 State Highway 66, Mankato
Climb 2 Feed Kids (C2FK) is a team relay-style climb & slide race at Mount Kato.
For more info, visit feedingourcommunitiespartners.org/ climb-2-feed-kids.html
To participate in the climb, teams of 5-10 members commit to raising $1,500 in support of Feeding Our Communities Partners’ mission to solve youth hunger. Volunteers are also needed.
DANCING WITH THE MANKATO STARS 2024: THE LAST DANCE
Mayo Clinic Health System Event Center
Saturday, February 10, 7pm Mayo Clinic Health System Event Center 1 Civic Center Plaza, Mankato For more info, visit dancingwiththemankatostars.com
This dance competition pairs Mankato stars with a professional dancer from Dance Express. This is a fun evening filled with dance, humor and goodnatured competition. Dr. Vasan Ramanuja is representing the Mankato Clinic! All proceeds benefit the American Red Cross serving Southwest MN. Tickets on sale in January.
PEDAL PAST POVERTY
Saturday, February 24, 8:30am-12:15pm Mankato Family YMCA 1401 S Riverfront Drive, Mankato For more info, visit partnersforhousing.org/events/pedal/
Mayo Clinic Health System Event Center
FREE
Saturday, March 2, 9am-1pm For tickets, visit eventsandexpos.com/baby--kids-expo.html
FREE
Get ready to pedal to the limit at Partners for Housing’s annual Pedal Past Poverty race. This fun stationary bike race is open to 40 teams of eight riders each. Each rider pedals for 15 minutes. Each team is asked to raise at least $1,000 for Partners for Housing and affordable housing in Mankato.
BABY & KIDS EXPO Mayo Clinic Health System Event Center 1 Civic Center Plaza, Mankato
Mankato Family YMCA
Enjoy a fun, family day out during the doldrums of winter! Visit with over 40 exhibitors and learn more from our health providers, local businesses and organizations, and see the newest products in the market for kids and families. FREE.
Providing you with Great Color!
Corporate Graphics Your Printing Solutions Company
1750 Northway Dr., North Mankato, MN • 800-729-7575 • www.corpgraph.com 902
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Learn More! mankatoclinic.com/join-our-team
Mankato's workwear HEADQUARTERS
HOODED JACKETS • BIBS • JEANS • SWEATSHIRTS
GREAT SELECTION OF BIGS & TALLS
We have the largest in-stock selection of Carhartt® insulated and year-round workwear in the Mankato area.
TIME TO START THINKING ABOUT
SNOWBLOWERS? We carry Ariens snowblowers in a variety of sizes starting at $1,449.
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Stop in and check out our full line of STIHL® Battery or Gas Power Equipment.
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WHERE DESIGN BECOMES A REFLECTION OF YOU 1650 Tullamore Street | Mankato, MN 56001 | t-507.386.1699
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Don’t let pain keep you from living your best life. Our providers have expertise in the treatment of many painful conditions including: • • • • • •
Back or Neck Pain Cancer Pain Carpal Tunnel Compression Fractures Diabetic Neuropathic Pain Fibromyalgia
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Headaches Joint Pain Sports Injury Work Injury And many other conditions
Call 507-625-PAIN to schedule your consultation. Go to our website to learn more about how we can help you get back to the things you enjoy most.
� www.mankatoclinic.com/pain-management-center
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