Swords Local V8I5-JULY 2023

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SWORDS LOCAL

€50 crossword competition inside

WORKING FOR YOU

We are now in the second month of a new year and are all facing into tough times with challenges in a lot of areas. There has been a continued fall in living standards for households, figures released by the CSO at the end of 2022 showed an increased decline reflecting a continued fall in Irish living standards compared to other European countries over the past ten years. This reflects the impact the cost-ofliving crisis has had and continues to have on households. Workers and families were facing high costs long before the energy crisis and many are really struggling. Irish living standards have fallen further behind other European countries over the past decade and are now 10% below the European average and in the bottom half of the EU. This is a reflection of successive bad governments who have failed in improving prospects for Irish households – the current government has failed in areas like housing and healthcare, costs have risen and services are more difficult to access.

Housing

Sinn Féin is committed to ensuring that we deliver affordable homes to rent or buy for people on ordinary incomes.

There are many families in Fingal who have grown up kids who cannot move out and cannot move on with their lives and they are the generation who have been locked out. We need to build communities that have the necessary infrastructures in place and homes for residents that are affordable to rent or buy. People should decide what type of housing suits their needs, public, private or owner occupied but it needs to be affordable. We’ve seen too many government housing policies that aren’t delivering homes for our residents.

Working in the Community Myself and Deputy Louise O’Reilly TD work closely together and with resident’s groups and individuals in our community to deal with local and personal issues. We listen to people’s concerns and do everything in our power to ensure that their interests are met, locally through Fingal County Council and through the Dáil, and through our constituency offices in Swords and Balbriggan.

I also work closely with Dessie Ellis TD on issues affecting the Santry area that falls within the Swords boundary and with community groups and indi-

viduals in this area. We support our communities on many campaigns and issues that affect their daily lives.

Sustainable Transport

With delays to Metro North I have called for and had a motion passed which calls for a Town Bus for Swords to facilitate those areas that have no direct access. Sinn Féin has supported residents who will be affected by the works in relation to the Metro.

Dublin Airport – Noise

The current situation with Dublin Airport ignoring noise regulations and agreed flight paths is a significant concern. Sinn Féin have met with groups campaigning against these breaches and I was happy to stand with residents in a recent protest. I’ve raised the matter with FCC and continue to do so. Along with Deputy O’Reilly we have met with the DAA and the IAA, and continue to meet with residents groups in affected aeas. The DAA ignoring noise regulations and agreed flight paths is unacceptable we will continue to raise this with FCC, ANCA (noise regulator) and in the Dáil.

Health

The current crisis in the health servic-

es is not new, despite promises by government the additional beds have not all been delivered and the numbers on trollies and the delay times for treatments and surgeries is not acceptable. Swords needs a primary care centre, I was delighted to get a motion passed to facilitate this as part of the Fingal Development Plan and we will be working closely with the HSE and the Department of Health to ensure this is delivered. There must be greater collaboration between community healthcare and acute hospitals to ensure that recovery and transitional care beds are available in the community for speedy discharges and the provision of care outside of hospitals where appropriate.

Crime

We need to tackle the growing crime and anti-social behaviour. This is a real problem– and there has been a lack of focus on making communities safe for everyone. As a member of the Joint Policing Committee (JPC) in Fingal, I have called for additional resources, community policing to be prioritised and for a local task force to deal with crime. The additional number of com-

munity Gardaí have had a positive impact in areas in Swords, but realistically the Garda station is not sufficient to meet the needs of a growing community and the resources needed to police the growth in population. This needs to be addressed as a priority to ensure the safety of our residents.

Environment

I’m a member of the Swords Woodland Association formed with the aim of maintenance of the green belt within the wider Swords area and promoting ways to ensure a greater appreciation of green spaces and promoting the planting of trees – one tree can absorb as much carbon in a year as a car produces driving 20K miles.

I also worked closely with the Save Swords Greenbelt group on their campaign to ensure that our environment is protected not just for current but for future generations to come.

Representing our Community

The Local Property Tax for Fingal was set at a 7.5% deduction, although Sinn Féin asked Councillors to support my motion seeking the full 15% reduction.

In 2022 thousands of people took to the streets of Dublin protesting the

rising cost of living including members from other political parties. Alleviating hardship is what the council should be striving to do, and not adding to it. The highest number of people who replied to public consultation on LPT requested a figure of 11-15%, and that’s what the people in Fingal wanted, however Sinn Féin were the only party who voted against the lower deduction. Sinn Féin Councillors have worked hard on the Development Plan, representing interests of our communities in areas that will most benefit them. As we come to the final stage we will continue to make our decisions based on what is best for the people we represent. I have worked hard to represent residents since my election in 2019 and before that as a community activist and will continue to do so. I have always worked in the heart of our communities and am available to meet with groups and/or individuals to provide any support or assistance that I can.

Since Covid rather than formal clinic times, I have found that pre-arranged meetings work best for people. Please contact me if I can be of any assistance.

Volume 8 Issue 5 - July 2023 FREE Your Community News
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Summer is here and lets enjoy it!

Summer is well and truly here having been heralded by that few weeks of really hot weather in June. Now as ever, we are hoping for furthers bouts of gorgeous heat as the workers in our local Community/Voluntary/Charitable organisations prepare for and organise day events, weekend events and festivals across Fingal. Not forgetting of course our sporting organisations who are organising Summer Camps, competitions and challenges and lots of activities raising much needed funds for all the groups. As always every summer brings with it health warnings and words of caution. Fingal County Council have issued their annual caution regarding water safety on our beaches. The HSE have issued warnings regarding sunburn and the Gardai have issued warnings about road safety. All in all a lot of people are involved in trying to ensure we have an enjoyable, happy and safe summer, so let us do our best to stay safe and enjoy it. Some of us are planning to go abroad, others are having a staycation in our own beautiful country and where better to spend it than on the beaches and in the towns and villages of the Fingal area. Picnic days out at Swords or Malahide Castle or on the beach at Balbriggan or Donabate or lazy days exploring the Lusk/Rush area. Wherever you go or whatever you are doing or planning to do this Summer please enjoy yourselves but be careful especially when motoring to and from your venue. Also this Summer we have to remember to look in on and help our elderly and disabled neighbours. We always hear that advice in the wintertime but surely it is just as relevant in the summertime whether they get too cold or too hot does not matter. What does matter is that we continue to stay safe and healthy and support all of our community including our retailers, hoteliers and everyone in our tourist industry. That includes those who sell T shirts, shorts, sun block, sun glasses, after sun, sun hats,etc oh and not forgetting ice cream. So enjoy July with your family and friends, lets hope it has wonderful sunshine, but lets be careful out there.

The Locals Team.

STRICT DEADLINE FOR NEXT EDITION:

Submissions by the 15th for inclusion in next months edition

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3 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com Our Team Local News Editor E. communitylocalseditor@gmail.com Advertising Sean Maguire T. 087 915 9052 E. seanmaguire@irishmediagroup.ie Production Tim Evans E. communitylocalsdesigner@gmail. com Contact us Swords Local Magazine Email: communitylocalseditor @gmail.com www.facebook.com/SwordsLocal Designated Pick up Points Supervalu, Pavilions JC’s, Swords Lidl, Rathbeale Road Applgreen, Malahide Rd., Swords IRISHMEDIAGROUP publishing | design | print | web Published by www.irishmediagroup.ie Swords Local Disclaimer Every effort is made by Swords Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement or editorial errors. Swords Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Swords Local for any printing errors in advertisements or otherwise.
0857244660 www.affordableroofers.ie Phone – 085 7244660 Email – info@affordableroofers.ie Address Unit 21, Block 1, Port Tunnel Business Park, Clonsaugh, D17 FY82

Swords Tidy Towns win 5th Silver Award in a row!

Failte Ireland in association with the Department of Rural and Community Development and SuperValu invited four members of Swords Tidy Towns to the presentation of the Midlands and East Regional Awards of the 2022 SuperValu Tidy Towns Competition. The presentation was held at St Lomans GAA Clubhouse, Newhaggard Rd, Trim on Wednesday June 28th from 5.45pm onwards. Mr Damien English TD and SuperValu presented the awards.

It was a great honour to be there to pick up our award, that makes five National Silver Medal in a row for the beautiful historic town of Swords. In attendance on behalf of Swords Tidy Towns were Ken Duffy Chairperson, Grace Dunne Residents Association Liaison Officer, Matt Cullen School

Liaison Officer and Ramune Kuzminiene Bio Diversity Officer.

Swords Tidy Towns would like to thank Trim Tidy Towns for making us and everyone there feel so welcome, a fantastic night was had by all. We are now in the process of preparing for these years judging which takes place during the months of June and July. These two months are extremely busy for us so new volunteers are very welcome to come along and help us in our endeavours.

Swords Tidy Towns meets each Saturday morning at 10.15am in the car park of Colourtrend opposite the Garda Station and on a Wednesday night at 6.45pm in the car park of the Castle SC on Bridge St opposite the park gates. Just turn up and we will kit you out, if you have skills you think would benefit us please make contact. Our contact details are Phone Ken on 0866008313 or email us at swordstidytowns@gmail.com we look forward to hearing from you.

4 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com Local News

Why Making Time For Budgeting Is Important

Considering almost every aspect of your life is connected to your finances on some level, it’s important to make time to review your budgeting, especially as it could leave you with more money left over each month. A few practical tips:

(1) Carefully study 3 months’ bank statements. Make sure that you can account for every single transaction. On a regular basis, I encounter people who have been paying for things that they should not be, direct debits they forgot to cancel.

(2) Make a detailed list for grocery shopping (and don’t shop while hungry). This leads to only buying what you actually need, a lower bill at the till and less throwing out of food gone off.

(3) Compare before you shop for larger items. Just because one store has a fridge you want reduced from €950 to €850 in their “Sale”, does not mean another store nearby that does not currently have a sale on, is not selling the same one for €799.

(4) Compare utility providers. Whether it’s electricity, gas, broadband, mobile phone service or similar, there can be substantial savings to be had by switching to better deals.

(5) Check when car/house insurance renewals arrive. Don’t automatically accept a renewal premium without checking around. A few phone calls could save you hundreds of euro.

(6) Review premiums on life cover/mortgage protection/serious illness cover. Especially if you arranged it directly with a bank or insurance company that could not compare. Do an exercise where you track spending for one month. In over 25 years of helping people with their finances, I have never seen anyone NOT make savings by doing the above. If anyone would like the free budget spreadsheet in excel format that will calculate totals as you input them, just email info@financialcompanion.ie with Budget in the subject line. Happy saving!

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing Dave at info@financialcompanion.ie or use the contact form on financialcompanion. ie or @Davekav_advice on Twitter and Instagram. Combined with his previous role of gym/nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial well being, positivity and motivation. As heard on RTE 2FM , LMFM and TV3.

5 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com JOE NEWMAN THE PEOPLE’S COUNCILLOR DELIVERING FOR THE LOCAL COMMUNITY Find me on @joenew21 087 245 7729 Joe.Newman@cllrs.fingal.ie
Finance Swords Local Magazine NEEDS YOU! VOLUNTEERS WANTED PHOTOGRAPHERS LOCAL WRITERS LOCAL REPORTERS NEEDED!! If you’re a Local and have some free time please email us on: communitylocals@gmail.com

Swords Women’s Shed community – lets get fit and have fun!

Swords Women’s Shed have said recently we should all get ready for an amazing opportunity to boost our fitness levels and have a blast outdoors. Lots of local groups will take part in the Fingal ParkFit 2023, the 10-week outdoor exercise programme designed to help you achieve your health and wellness goals.

What to Expect: Fun-filled outdoor workouts - Engaging group exercisesCertified trainers and fitness experts - Varied supervised training sessions and a supportive community atmosphere. So go on why not Register by clicking: Swords, Holywell Park bit.ly/ParkFit2023Holywell. Also just to ensure as many people as possible get the message why not spread the word? Do you know someone who would love to join Fingal ParkFit 2023? Let them know about this truly fantastic opportunity to get fit, have fun, and enjoy the beautiful outdoors together! For any inquiries, contact Noel.McManus@Fingal.ie.Let’s kickstart our fitness journey together and make 2023 our healthiest year yet! See you at Fingal ParkFit 2023! Fingal ParkFit programme for Summer 2023. Free Exercise Classes started in Holywell Park on Wednesday 14th June 7pm and are continuing – check out the Fingal County Council website or contact Noel.

6 SWORDS LOCAL-JULY
Contact us: communitylocalseditor@gmail.com Local News
2023

Film Review – Ari Asters ‘Beau Is Afraid’ starring Joaquin Phoenix

The masterful A24 director Ari Aster is back on the big screen with yet another strange work of art, perhaps the strangest yet. “Beau is Afraid” from start to finish is about the long whacked out journey of an anxious man on his quest to visit his mother. Joaquin Phoenix stars picking up the role of a very abstract and complex character. Let’s just get it out the bag, this film is a dream like experience first and foremost. It’s quite overwhelming and even suffocating for its audience at times. This plays off so well, as not everything is meant to be taken literally! On the surface, there are generally many black comedy themes, with a melodramatic undertone. It’s been crafted meticulously by Ari Aster at 3 hours, making it feel richer and more detailed. Many of the films moments are left engrained into your thoughts well after the run time. With a bigger budget then his previous works “Hereditary” and “Midsommar” I thought helped with the landscape and wacky

scenarios in the film. Overall, “Beau Is Afraid” is Aster’s most ambitious film to date. Although it’s the not raw and experimental horror we endured in his previous works, it still makes for an unforgettable experience and feeling that is often missed in Arthouse films these days. This is definitely Ari Asters most complex and allegorical film, everything in this film is strange, the interpersonal relationships, the way the story is told, the dialogues, the universe of the film, everything is very strange without any logic, and in my understanding, all this represents the unbalanced and paranoid mind of our protagonist Beau. I feel the movie is essentially a look at the world through the eyes of a man terrified of his own existence. In all truth I’d recommend checking out Beau Is Afraid at your local cinema today and see what you think of it, I shall give it a score of three stars. Director: Ari Aster– Rating: 16 – Genre: Horror/Comedy– Run Time: 2h 59m – Language: English. For more film content please follow @movies4fanatics on Instagram.

7 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com Tel (01) 844 5187 • aviatecu.ie WARNING: If you do not meet the repayments on your loan, your account will go into arrears. This may affect your credit rating, which may limit your ability to access credit in the future. Aviate Credit Union Ltd. is regulated by the Central Bank of Ireland. Loans subject to approval. Terms and conditions apply. Must be an Aviate Credit Union member. SPECIAL MEMBERS LOAN RATE 6.00% APR 5.9% CAR
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LOANS

Quiz night in aid of Swords Meals on Wheels – July 6th

Swords Meals on Wheels is an entirely voluntary organisation that has been in Swords for the past 40+ years. We do always need funding to continue to support all those in the greater Swords area with meals and more. Therefore we were delighted to learn that Swords Manor Residents Association are having a Quiz night on our behalf on July 6th at 7,30pm in St Colmcilles GAA club and it is supported by Cllr Ann Graves . A table of 4 is €40 and you can book a table by email at swordsmanor@gmail. com. Or by DM through the SMRA facebook page. Please if you can directly support this or organize a team, Swords Meals on Wheels would be delighted and thank you to Swords Manor Residents Association for organising it.

www.facebook.com/BalbrigganLocal Facebook.com/SwordsLocal

...ARE HIRING

The Community Centre is looking to recruit and build on our current team, we have exciting C.E. opportunities in:

• Administration

• General Operatives

• Caretaker

• Childcare

Support and training will be provided, call Sinead on (01) 813 2656

We are also looking to recruit experienced bar staff for more info contact Michael on (01) 840 9018

8 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com
Local News

Newbridge House Croquet Club welcomes new members

Did you know that croquet was well known as a sport in North County Dublin? So, where did croquet come from, well that is a bit obscure but wherever it originated it was developed in Ireland in the early part of the nineteenth Century. One famous man Swords native Cyril Corbally and his brother Herbert of Rathbeale Hall, Swords were famous international croquet players, Cyril in particular winning many international tournaments. Cyril went on to help develop the game of croquet as we know it today. When he married Eleanor Colville Cobbe and moved into Newbridge House he set up the lawn to the side of Newbridge House. The croquet parties and games there soon became legendary. In 2019 the lawns were re-opened having been restored to international standard by Fingal County Council with the support of the Croquet Association of Ireland. It is now the home of Newbridge House Croquet Club, which welcomes new members.

We have a wide range of abilities in the club, with some members playing socially and for fun, while others play competitively and on the international circuit. If you wish to join us, you will be given a warm welcome. Check out the website at. nhcroquet.com or email us at nhcc@gmail.com . Sunday afternoons will generally find some members out on the lawn, and you can join us for some trial games, or email beforehand if you prefer. Membership for Year 1 is Euro 55 and all equipment is supplied free, therefore no further outlay is required. Come along to Flavours of Fingal on 1st /2nd July for a chat with some players and have a go. Our next big tournament takes place on 8th July when the Cyril Corbally Cup takes place. This will give you an opportunity to see some of the best players compete for the beautiful trophy. Come along, give croquet a go, soon you will be “jumping through hoops” and you will be hooked.

ALL CONTRIBUTORS PLEASE NOTE**

Due to increasing demand for space in our magazine could all contributors please note OUR STRICT DEADLINE FOR ARTICLES AND PICS IS THE 16TH OF THE MONTH PRIOR TO PUBLICATION ** Thank you.

CommunityLocals.ie

9 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com Local News
Our special Club Day. Everything stops for tea. The Mayor of Fingal Cllr Adrian Henchy presenting Nicola Kelly winner of the Cyril Corbally Cup.

WITH YOUR TRUSTED BED EXPERT

STEP INTO A DREAM WITH YOUR TRUSTED BED EXPERT

With over 50 years of experience in the business, this Irish owned and family run business has grown significantly based on affordable quality and expert advice in beds, flooring and home furnishings, with a new store opening in Westend Retail Park this summer.

Managing Director Greg Kelly said “Our stores are in the process of a total makeover in alignment with the brand’s vision for the future. This can be experienced in our Coolmine, Coolock, Glasnevin, Sallins, Sandyford, Swords, Tallaght and Walkinstown stores. At Des Kelly we strive daily to ensure that our customers receive the very best, both in terms of products and experiences and these stores set the tone for our new look stores, integrating customer focused store layouts with quality product offerings. The new layout makes every visit as stress free as possible and showcases our full range of quality products for the home”

10 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com
deskelly.ie Coolmine | Coolock | Glasnevin | Navan | Sallins | Sandyford | Swords | Tallaght | Walkinstown
Youlanda, Greg and Gerardo Kelly, Des Kelly Interiors Management Team

Ireland’s Leading Bed Specialist

From the moment you step into our showrooms to the night you lay your head on our carefully crafted Irish mattresses, you can trust Des Kelly Interiors to deliver unparalleled quality and expertise. Our dedicated team of sleep specialists possess extensive knowledge about the intricacies of bedding, ensuring that we can guide you towards the perfect bed for your needs.

“As one of the largest bed providers, Des Kelly Interiors offers an extensive selection of beds to suit every preference and budget.”

Customer Service

One of the key factors that sets us apart is our highly trained and knowledgeable staff. Our team members are not just salespeople, they are passionate experts in their respective departments.

“Whether you are looking for the perfect flooring solution or seeking advice on the best mattress for a good night’s sleep, our staff will provide you with personalised guidance and support, helping you make informed decisions.”

We understand that customer satisfaction is the cornerstone of any successful business. As part of our service we offer a Free In-Home Consultation Service, and provide everything you need to make an educated and inspired decision.

Flooring

There isn’t another family in Ireland that knows more about carpets and flooring like the Kellys!

“For over 50 years we’ve really got to grips with what our customers want when it comes to flooring their homes, our service and expertise has helped complete thousands of home transformations. “

From carpets and vinyl to luxury vinyl tiles and wooden floor we have you covered. If you are looking for a sturdy flooring solution that exudes warmth, character and style then call into one our revamped stores and see our impressive new engineered wood flooring collection.

DK+ Club

Our commitment to delivering value without compromising quality is at the core of our business philosophy. We believe that everyone deserves access to well-made and affordable home furnishings and flooring, and we work tirelessly to uphold this commitment and are delighted to launch our very own loyalty programme, The DK+ club. Members enjoy numerous benefits including lower prices on their purchases. Members have access to exclusive discounts and promotions on a wide range of products available at Des Kelly Interiors. These discounts can result in significant savings compared to regular prices, its easy to join just pop in to one of our stores and see a sales advisor.

deskelly.ie

Coolmine | Coolock | Glasnevin | Navan | Sallins | Sandyford | Swords | Tallaght | Walkinstown

Swords Lions Club raised €15, 937 on Daffodil Day

Swords Lions Club have recently announced they raised the remarkable sum of €15,937 in their efforts on Daffodil Day this year. Each year Swords Lions Club organises Daffodil Day in Swords for the Irish Cancer Society. Locations included the Pavilions, Swords Central, JCs/Dunnes and Tesco Holywell Supermarkets. Our photos show local Lions/ Volunteers taking part. We thank the donors for their wonderful and generous support for this very worthy cause. We also want you to meet the Swords Lions team who organised our Daffodil Day for the Irish Cancer Society (ICS) sen here handing over the cheque. The Lions wish to thank our group of volunteers who man the desks for the day most of whom join us each year for this excellent charity day.

12 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com Local News
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Our photo shows (l/r) Lions Paul Martin (Treasurer), Maurice Kealy (Project Lead), Georgina Ganly Irish Cancer Society receiving a cheque representing the cash received of €15937 from Mark O’Brien (Club President), Ethel Lawless who ran it in JCs/Dunnes, and Lion Greg Lewis who ran it in Tesco Holywell.
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Danielle is our own National Junior Cadet Champion

All at Swords Boxing Club are absolutely delighted and proud of the recent success of one of their Junior female boxers recently. It was a brilliant day for Swords boxing club when Danielle Smithers was crowned 32kg National Junior Cadet Irish Champion, Well done Danielle, and congratulations also to all your coaches and clubmates on this wonderful achievement. We are certain everyone at Swords Boxing Club are super proud of you, and rightly so. It seems there is a very bright future ahead for Danielle. Congratulations once again.

Fingallians boot boutique – a truly great idea!

Over 200 Hurls, Helmets , boots and Fingallians wear have found new homes with members of the club in recent times. However, the club needs lots more of all of the above items. Lots of old Hurls, helmets , Clean boots and items of Fingallians wear / Dublin wear needed. All items donated can be bought for €5 each. €1,000 raised to date. All funds raised go towards buying equipment for Fins All Stars which is greatly appreciated and supports this great group on an ongoing basis. Thanks all for supporting us. Contact anyone on the Committee or any club member to see how you can donate or help in any way.

14 SWORDS LOCAL-JULY 2023 Contact us: communitylocalseditor@gmail.com Local Sports

Home Cook Recipes Healthy

Niamh’s Rosemary, Thyme and Black Pepper Summer Chicken

Ingredients: (Serves 2 person)

• x2 Chicken Fillets or Thighs

• Handful of Cherry Tomatoes

• x2 Red Onions

• x1 Red Pepper

• x1 Yellow Pepper

For the Marinade:

• 3 Tablespoons of Freshly Squeezed Lime Juice

• 1 Tablespoon of Olive oil

• 1 Teaspoon of Black Pepper

• Handful of Chopped Thyme and Rosemary

Method:

1. Prepare the marinade first by combining the ingredients as above and mixing well together. Place this marinade in a sealed plastic bag with the chicken fillets/thighs to marinate for at least 2 hours in the fridge. For better results leave chicken to marinade for longer.

2. Remove chicken in marinade from fridge. Preheat the oven at 200’c for 10 minutes.

3. While the oven is preheating, prepare vegetables by chopping the x2 bell peppers and lightly coating a cast iron skillet (as in image) or oven dish in olive oil.

4. Place chicken fillets/thighs, cherry tomatoes, red onions and bell peppers in the iron skillet or oven dish. Add more thyme, rosemary and black pepper over the vegetables and chicken.

5. Place into the hot oven for 35-40 minutes

at 180’c or until the chicken is cooked thoroughly and all the vegetables are roasted with a slight oven char for extra flavour.Tip: to add a burst of flavour to this dish, add a tablespoon of Balsamic vinegar after removing from the oven.

6. Serving Suggestion: Freshly steamed new potatoes or a scrumptious oven baked potato served straight from its foil would make delicious sides to accompany this wonderfully flavoured summer dish.

Please follow ‘Biabites’ on Facebook for other food ideas especially in the ‘Fun food’ and ‘Recipes’ albums.Please follow @BiaBites on twitter.For nutrition talks/workshops at events or in schools/workplaces/community groups = please email: arthursniamh@gmail.com

Niamh Arthurs BSc, Msc Registered Dietitian and Researcher

SWORDS
2023 Contact us: communitylocalseditor@gmail.com
16
LOCAL-JULY

Swords Karate Club News

Swords Karate club news and new black belts

Swords Karate Club would like to welcome two new Shodan (Black Belts) to its ranks. Amelia Miller and Sophia Guildea passed their Black Belt examination recently under the watchful eye of Kagawa Shihan 9th Dan JKS. The two girls had to demonstrate a certain level of ability in Kihon (Basics), Kumite (Fighting) and Kata (Forms) in order to be awarded the prestigious black belt. Both girls have been training in Swords Karate Club since they were very young and reaching this milestone is a big achievement. We are very proud of them both and hope they continue with their training and achieve even greater success in Karate.

Swords Karate Club attended the 3rd JKS Ireland Inter-Club competition recently hosted by JKS Tyrellstown. The 17 strong squad put on a great display of karate at the event and came second in the medal table taking home 6 Gold, 2 Silver and 7 Bronze medals. There were notable performances in Kumite from Sophia Guildea and Danny Aguilar in the Brown & Black Belt divisons, while Amelia Miller was on top form taking Gold in the Girls Brown & Black Belt Kata. Lola Whalley did the double taking Gold in Kata and Kumite in the Girls Green to Purple Belt Section while siblings Harrison Beaumont and Lilia Beaumont took home Bronze medals in their Kata divisions.

Next up for the club is the Summer grading where students will be examined on their Kihon (basics), Kumite (fighting) and Kata (forms) to progress to their next colour belts. It will be the culmination of 6 months hard training.

We are alway happy to take new members (Children, Young People & Adults) all through the year. Contact Dermot on 087-8073885 for details on how to join. Contact us on Facebook: JKS Swords Karate Club or on Instagram: @ jks_swords_karate_club

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This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on the 16th of this mnoth. The first correct entry to be drawn will win €50..Good

Across

1. Sudden feeling of excitement and pleasure. (6)

5. Wood for a cricket bat. (6)

10. There’s four each year (allegedly). (7)

11. Find by searching a closet. (7)

12. Sound like an owl. (4)

13. Reset the wood-providers. (5)

15. Form of public transport. (4)

17. Showing sorrow or unhappiness.

(3)

19. Have enough money for something. (6)

21. Approval where approval is due.

(6)

22. Radioactive metallic element. (7)

23. Enjoy something enormously, tremendously. (6)

25. They make for hirsute faces. (6)

28. Put into service, employ. (3)

30. A female relative. (4)

31. Up to a time that. (5)

32. Where the air is unconfined. (4)

35. A violent storm of small extent with whirling winds. (7)

36. Of greater weight. (7)

37. The form of a word that is used to denote more than one. (6)

38. Uttered a sudden loud cry. (6)

luck

Down

2. Prevent from happening. (4,3)

3. Golf club with a relatively narrow metal head. (4)

4. People who consistently fail.. (6)

5. Travelled by shank’s mare. (6)

6. A strand or cluster of hair. (4)

7. Draw out to go away from a place. (7)

8. Common respiratory disorder. (6)

9. Top clothing with a message. (1-5)

14. Not distracted by anything unrelated to the goal. (7)

16. With sincerity, without pretence. (5)

18. Carrying weapons. (5)

20. Remove the moisture from. (3)

21. An awkward and inexperienced youth. (3)

23. Recess at the end of a chimney. (6)

24. Troop leader. (7)

26. Cold-blooded animal. (7)

27. Military watcher in waiting. (6)

28. Spread out a carpet. (6)

29. Fourscore. (6)

33. Just, unbiased and blond. (4)

34. Basic brick structure. (4)

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