MALAHIDE LOCAL Volume 7 Issue 4 - May 2023 FREE Your Community News €50 crossword competition inside Attic Packages From Just €320 For a full list of package prices go to: AtticStorageSolutions.ie Ronan@AtticStorageSolutions.ie Donacarney, Co. Meath Call: 087 283 1822 Follow us on Facebook: Attic Storage Innovations SEAI GRANT REGISTERED FOR INSULATION Brophy Estates Main Street, Malahide, Co. Dublin. T: 01 845 7988 E: info@brophyestates.com W: www.brophyestates.com PSRA 004565 We sell Malahide
Appreciating the beauty of nature and life in general!
Once again May has brought forth its flowers in all their glory and once again we can but wonder at the beauty of our area. Whether you are rambling with the Penninsula Pacers from Donabate on one of their many short or long range hikes or taking to the briny with the wonderful Sea Scouts of Malahide. Maybe you are appreciating the beauty of the countryside as you keep pace along with the award winning Lusk Athletic Club or maybe enjoying the craic in the sunshine with other members of the Aer Lingus outdoor bowls club. On the other hand you may be enjoying other physical activities such as participating in or coaching at Fingallians GFC in Swords or Balbriggan Rugby Club. Whatever gets you out and about across Fingal, I know you will agree this area rivals and sometimes surpasses many other districts in our beautiful country. The flowers and plants add a lush carpet of colour at this time of the year that brightens the mornings and add spectacular odours as we walk near flower beds, gardens and fields. After the darkness and gloom of winter we are treated to the warm sunshine and brightness which announces to us all that summer is on the way. The longer evenings mean more time to appreciate nature as the young farm animals frolic in the meadows and the ponds are filled with life. All in all May is a time to generally appreciate being alive and all that entails. It is a month which technically is stuck between the end of spring and the beginning of Summer but in reality it is the month before the midsummer solstice when the longest day and the shortest night of the year signify summer has arrived. So this month let us appreciate every facet of nature and life in general. Let us appreciate our family, our friends and all those people who work hard to help our community. Finally let us appreciate the beauty of life itself and all the good things which at times we take for granted. Enjoy the month of May, its beauty and life in general!
The Locals Team.
3 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Our Team Local News Editor E. communitylocalseditor@gmail.com Advertising Sean Maguire T. 087 915 9052 E. seanmaguire@irishmediagroup.ie Production Tim Evans E. communitylocalsdesigner@gmail.com Contact us Malahide Local Magazine Email: communitylocalseditor @gmail.com www.facebook.com/MalahideLocal Designated Pick up Points SuperValu, Malahide Londis, Yellow Walls Road, Malahide Appliances Delivered Malahide Tesco Extra Malahide IRISHMEDIAGROUP publishing | design | print | web Published by www.irishmediagroup.ie Malahide Local Disclaimer Every effort is made by Malahide Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement or editorial errors. Malahide Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Swords Local for any printing errors in advertisements or otherwise.
STRICT DEADLINE FOR NEXT EDITION: Submissions by the 15th for inclusion in next months edition
Malahide Community School Parents Association Plant Sale
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The Parents Association of Malahide Community School are holding their annual Plant Sale on the first weekend in May. The times are as follows: • Friday 5th - 3pm to 6pm - • Saturday 6th - 10am to 5.30pm & • Sunday 7th - 11am to 3pm. It will take place in the school canteen and there will be lots of colourful flowers, window boxes, hanging baskets and more for sale. Everyone is welcome so please come along and support this fundraising event. All profits will be spent by the Parents Association to improve the school facilities and support the students in various ways. We hope to see you there.
4 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Local News
How To Calculate Potential Financial Loss
By Dave Kavanagh
Of course, nobody wants to consider that something bad and impactful will happen to them, but most people realise that every week in Ireland there are unexpected fatalities, serious illnesses diagnosed or injuries/illnesses that prevent someone from working. One of the main impacts of any of these occurrences, is the financial loss that can be suffered either by the individual concerned or by any family members dependent on them. The amount of financial loss can vary greatly, and will depend on the event and also the person’s circumstances. The easiest one to consider is the impact of a fatality. Is there an immediate loss of income? Will there be an entitlement to pension benefits? Is there a dependent partner and/or children? If there are children what age are they and how long will they need to be provided for? What protection benefits are already in place? Is there a mortgage that is protected? Are there any death in service benefits with an employer? Giving consideration to these questions can identify what the potential loss would be and help calculate the appropriate levels and types of cover required. Where an accident or illness prevents someone from working, what is the impact? Does an employer pay them for a period of time? If so, for how long? Would some people be forced to use up their savings in order
to make sure that bills are paid and supplies bought? The diagnosis of a serious illness can have a negative impact on finances. In some cases it may just result in a relatively short period off work, a stay in hospital and perhaps a supply of medications. But in others, it could result in never returning to work, needing a downstairs bedroom, a wheelchair accessible shower and a modified car. Having a tax-free lump sum paid out at these times can make a huge difference in someone’s finances. The important thing is for people to consider their own, specific circumstances and the financial impact it would have on them and their family. This will allow them to plan more accurately, but in order to consider these details, you have to make the time to analyse them.
Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or for information (with no cost or obligation) he can be contacted by emailing Dave directly on info@financialcompanion.ie or you can use the contact form on www.financialcompanion.ie or @Davekav_advice on Twitter and Instagram. Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM , LMFM and TV3.
5 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Finance
Malahide Sea Scouts recognised as excellent seamen
This month we acknowledge the marvellous achievements of present and former Malahide Sea who have been recognised for their excellent Seamanship. Firstly we say a huge congratulations to our Boatmaster Colum McCaffrey on winning the Irish Sailing Volunteer Scouts of the Year Award for 2022. Well done Colum and thanks for all your hard work with the Sea Scouts. Secondly we congratulate our own Cadet Oran O’Hirile who recently won the Capt. Cian Timmons Memorial Award in the Rover Scouts Category as part of the Sea Scouting - Ireland Annual Master Mariner Competition. Cadet O’Hirile joined the Naval Service as Cadet in September 2021 and is still an active member of Malahide Sea Scouts as he progresses through his The Irish Naval Cadetship. Congratulatin and best wishes to you Oran in your future career at Sea. For those who may be interested The Naval Competition is open – so why not visit it and apply now before the applications close : for more information go to military.ie/en/careers/currentcompetitions/
6 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com
Boatmaster Colum McCaffrey with the Irish Sailing Volunteer Scouts of the Year Award
Local News
Cadet Oran O’Hirile with the Captain Cian Timmons Memorial Award
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John Wick: Chapter 4 – Hugely Entertaining
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By Jack Shanley
Exhilarating, jaw-dropping and hugely entertaining, ‘John Wick 4’ is simply a spectacle from start to finish. Above all, it’s a love letter to action film making and every action cinema lover’s greatest dream. I feel that it could potentially go down as one of the finest action films of our time. From the cinematography that is Oscar worthy, the neonoir genre that has never looked so amazing on screen, the colour coordination framing blocking, you name it: it was all spectacular. How exactly does three hours of whambam noise and fast paced action, unmitigated by any meaningful plot, work as well as it does? Well, the action choreography had to be top class in which it utilitises 100 per cent of each set design used to incorporate drama, thrill and comedy. This movie pulls you in as you get lost in the coolness of Keanu Reeves and has everything you could ever ask for, from guns, knives, nun chucks, katanas, martial arts, cars, flamethrowers, bare hands etc.The stunt work is jaw-dropping and adrenaline inducing. I saw the film on opening night and with my excitement hitting a high I wasn’t let down. In the opening scene we are hit with a wonderful match cut
influenced by the great Lawrence of Arabia of 1962 as Bowery King (Laurence Fishburne) blows out a cigarette cutting to the sun rising over the Arabian desert. When watching all the John Wick films, I can’t help but see the influence of some of cinema’s greatest films and genres.Never has it been more evident than in the fourth instalment of the series. I couldn’t help but see through the film straight into its core as influences of the spaghetti western sprung bright alongside Japanese Kung Fu films of the ‘70s, the likes of which the great Bruce Lee would be proud of. With the price on Mr Wick’s head ever increasing, the legendary hitman takes his fight against the High Table global as he seeks out the most powerful players in the underworld, from New York to Paris to Japan to Berlin.I really enjoyed this film and would recommend people give it a watch. I give it a score of FOUR stars. •You can watch ‘John Wick 4; at your local cinema today.
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Malahide “Darkness into Light” – Make it a million!
raise awareness and come together. Why we
why not join us for the most important sunrise of the year?...Every community in Ireland has been impacted by the devastating affects of suicide. Each year the walk provides an opportunity to bring Hope to people who are suffering from self-harm or in suicidal crisis. Darkness into Light is the flagship fundraiser to provide FREE counselling and support services to those who need
it. Your support will help save lives and ensure no one faces their darkest moments alone. €24 will help our caring therapists answer two more calls to our helpline. €45 will fund a crisis counselling session between scheduled sessions. €100 will fund the first session of a dedicated therapy session.€252 will help our caring therapists answer twentyone more calls to our helpline. To date, our community has raised over €900,000 in support of those in crisis suffering from self-harm and suicide, in 2023 help us Make It A Million! Thank you so much for your support. Learn more or donate at pieta.ie/
8 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Local News
us in Malahide Castle and Gardens on the 6th of May for this year’s Darkness into Light Malahide 5k. Get involved with your friends or family, take
Join
some photos,
walk...well
Grand opening of the refurbished museum at Malahide Castle!
A great occasion was held recently with the official opening of our refurbished local history museum at the Steward’s House, Malahide Castle. Over 100 members and friends of Malahide Historical Society turned out to see Minister for Housing, Local Government and Heritage, and local lad, Darragh O’Brien, T.D. unveil a plaque in the presence of the Mayor of Fingal Howard Mahoby and the CEO of Fingal County Council Anne-Marie Farrelly. In a speech, Malahide Historical Society President Paddy Ryan thanked the committee and Minister O’Brien and Councillor
Eoghan O’Brien for their support for the project and the management and staff in Fingal County Council without whose unstinting support the project would never have got across the line. The museum is now open on weekend afternoons and will soon open from Tuesday through to Sunday and admission is free. Our Pictures show the event as well as the Steward’s House in the 1960s with members of the Raeburn and O’Neill families who lived there when the estate was still owned by Lord Milo Talbot.
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9 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com History
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Syls Cycling Club getting bigger all the time!
Syls Cycling Club Malahide is delighted to conclude the third year of the immensely popular Couch to 50k programme with close to twenty new members. The cyclists significantly improved their confidence on the bike and also learned about topics such as bike maintenance, nutrition, safety, gearing and group cycling techniques over the six weeks. Participant feedback was excellent, with some examples included here. One person said, “The couch to 50k is a brilliant way to get into cycling. I wish I had joined something like this years ago! There is a great social aspect to group cycling and everyone is really supportive no matter what your level. I would have never had the confidence to take on much of a road cycle, but the programme and club have helped me gain that through the mix of group cycles around north county Dublin and the very informative classes”. Another said, “I joined Syls Cycling Club after persuading a friend to join the year before, and she raved about it. I joined the 6-week course -couch to 50k. Well, all I can say is
it is brilliant. The leaders made sure everyone was kept together and a steady speed - no one ever got left behind”. “It really makes cycling longer distances so much more achievable for all, and it is amazing how far you can go when you have company. One of the highlights was stopping at the many lovely coffee shops in North County Dublin that I never knew existed!” Another added, “A friend recommended The ‘Couch to 50km’ program offered by Syls Cycling Club, and I thought that this was the perfect place to rekindle my interest in cycling. From Day 1, I knew that I had made a great choice.” The class of 2023, have now merged into regular club spins and many are setting new goals. The Club offers spins on Wednesday evenings, Saturday and Sunday mornings. Some of the Couch to 50 class of 2023 are also targeting participation in various sportives around Ireland. Syls CC membership is open for cyclists of all levels, and the club will run a fourth version of the programme in Spring 2024.
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12 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com
Local News
L I V E M U S I C S T A G E D L E G E N D S B O O K N O W @ W W W . C I T Y N O R T H H O T E L . C O M / E N / M U S I C - E V E N T S D I N N E R & S H O W € 5 5 P P P L U S B O O K I N G F E E S A T U R D A Y 8 T H S E P T 2 0 2 3 D I N N E R & S H O W € 5 5 P P P L U S B O O K I N G F E E T H I S I S T O M J O N E S S T A R R I N G D A N N Y R O M A N T A K E T H E L I F T H O M E - B E D R O O M R A T E S A V A I L A B L E T E L : + 3 5 3 1 6 9 0 6 6 6 6 M A C K F L E E T W O O D D I N N E R & S H O W € 5 5 P P P L U S B O O K I N G F E E F R I D A Y 5 M A Y 2 0 2 3 BOOKNOW! BOOKNOW! BOOKNOW! E L V I S I S B A C K I N T H E B U I L D I N G S T A R R I N G K E V I N D O Y L E F R I 1 5 T H & S A T 1 6 T H S E P T 2 0 2 3 NEW EVENT ADDED! NEW EVENT ADDED! NEW EVENT ADDED!
Remember Guide Dog Day - the 26th May!
Make sure to mark your calendar for Guide Dog Day on the 26th May! Our Balbriggan/ North County Dublin Branch of Guide Dogs will be celebrating with our merchandise stand set up in Millfield Shopping Centre, Balbriggan and you will be able to see some of our wonderful Guide Dogs in action, along with our merchandise for 2023. If you miss us on Friday, our merchandise stand will also be set up in SuperValu, Balbriggan on Saturday the 27th May.Make sure to keep an eye on our Facebook account for more details and if you would like to volunteer either of these days, you can contact our lovely Maebh Mitchell on 087 721 9766 to book your choice of slot! If you are not around either of those days and want to support our very own Balbriggan/North County Dublin Branch, why not ‘Walk 100k for Guide Dog Day’ where you can sign up via.GuideDogs.ie to walk, cycle, swim, or run your way through the month of May and raise funds for Guide Dog Day through a raisley account that will be set up when you
sign up. You can also visit Specsavers in Millfield or similarly, if you are in Oakes Pharmacy in Skerries, Shenick Vets in Stamullen or Stitches and Alterations in Rush, you can tap to donate which allows for a minimum donation of €2 by the tap of your phone. Another way to support us is by donating used postage stamps or old coins that are no longer in circulation. When donated, these can be turned into Euros by lodging them to our Guide Dogs account. If you have any used stamps or coins you would like to donate, please contact us on 085 7663107 or drop them into Skerries Library located near SuperValu.Your continued support is greatly appreciated and we hope to see you on Guide Dog Day! If you are interested in volunteering with us please feel free to contact our very own Balbriggan/North County Dublin Branch of Irish Guide Dogs by phone/text 085 7663107, or please do contact us by email GuideDogsBalbriggan@gmail.com or find us on Facebook at Balbriggan Guide Dogs.
Remember to support “Darkness into Light” this month!
By Siobhan O’Neill White
The past few years have been tough on everyone but especially, children and teens. They have missed out on so much, from school trips, to discos, to spending time with their friends. Everything was topsy turvy and we are only now scratching the surface on how much their mental health has been affected. On 6th May the annual Darkness into Light walk will be taking place at locations across the country. The aim of the event is to raise awareness of mental health issues and to work to prevent suicide. This is a great opportunity to get involved in an event that champions talking about mental health and suicide prevention. Too many of us know people who have taken their own lives and the more we talk about mental health and use the mental health supports available, the better.
Discussing depression and dark thoughts can feel uncomfortable but the more we talk about it, the less taboo these topics become. We are doing the Darkness into Light walk with our children, to encourage them to ask questions and normalise talking about mental health. We try to instil the belief in our children that their mental health is just as important as their physical health. The example we use is that, if one of our children broke their leg, we would take them to the hospital to get it seen to. And if they are struggling emotionally, we will get them the support and help they need because looking after their mental health is just as important as treating physical injuries, like a broken leg. Most schools now have counsellors to support the children so if your child is struggling, don’t hesitate to let their
school know so they can support them while in school. Getting counselling outside of school can take a while but your GP will be able to point you in the right direction. In the meantime, if you need help in how to support your child, you can call SOSAD, Aware or Jigsaw for help and advice. If you are unable to take part in Darkness into Light, you can donate. The Four Seasons Hotel in Carlingford are selling rubber ducks for €3.50 at reception with all proceeds go to SOSAD. If you are worried about your child, you can log onto mams.ie. This is a free online chat forum for Mams, to support each other.
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14 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Fingal News
Tom O’Neill with Guide Dog Qeb and Anne Mulligan with new assistance dog, Adel outside Skerries Community College waiting for students to start sponsored dog walk for Guide Dog Day last year.
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Fingal Old IRA Commemorative Society’s next Event
The Fingal Old IRA Commemorative Society is on the road again and heading to its next event which takes place on Sunday 7th of May 2023 at 12.00 midday. The Chairman of the society Paul O’ Brien explained it’s a two part event and the first part takes place in the Mendicity Institution Usher Island Dublin centre. This event is held every year by the Mendicity Garrison Relatives Association and since 2016 the Fingal old IRA Commemorative society have taken part. The event is to remember the men who were sent in to help from the Fingal 5th Battalion and the men who fought there in Easter week 1916 under the leadership of Commandant Sean Heuston who was executed on the 8th May 1916 . The second part of the event takes place at 1.00pm in Dr Steven’s Hospital Steven’s Lane, Saint James Dublin 8. The Lord Mayor of Dublin Cllr Caroline Conroy and the Deputy Mayor of Fingal Cllr Cathal Boland will also be attending. If anyone is interested in attending they can contact the Chairman of the Mendicity Institution Relatives Association Robin Bollard on his mobile 089 2107803 or Lar Daly vice Chairman of the Fingal old IRA Commemorative Society 086 17735. The Men who fought at Mendicity were Patrick J Kelly Lusk Company who died 28/3/1945 aged 48 ,Richard Kelly also Lusk Company who died 1/12/1973 aged 78 ,George Levin
B Company 1st Battalion Dublin Brigade who died 19/12/1957 aged 85 , James Marks Fingal 5thBattalion who died 16/12/1939 aged 45 ,Sean Mcloughlin D Company 1st Battalion Dublin Brigade who died 13/2/1960 aged 65, William Meehan Lusk Company who died 22/7/1975 aged 89 , William Murnane G Company
1 st Battalion Dublin Brigade who died 27/8/1956 aged 71 , Joseph
Norton Fingal 5th Battalion who died on the 21/11/1917 aged 42 ,William O Dee D Company 1st Battalion Dublin Brigade who died 10/3/1955 aged 67 , Thomas O Kelly
D Company 1st Battalion Dublin Brigade who died 28/4/1937 aged 56 , Thomas Peppard Fingal 5th Battalion who died 16/12/1984 aged 90, Edward Roach D Company 1st Battalion Dublin Brigade who died 21/2/1963 aged 64, Liam Stanies
D Company 1 st Battalion Dublin Brigade 2/11/1918 aged 20 , Patrick Stephenson D Company 1st Battalion Dublin Brigade who died 6/4/1960 , James Wilson Fingal 5 th Battalion who died 23/10/1967 aged 70 ,Peter Wilson Fingal 5 th Battalion who died 18/2/1973 , Richard Balfe D Company 1 st Battalion Dublin Brigade who died 20/10 /1967 aged 74, James Brennan D Company 1st Battalion Dublin Brigade who died 6/4/1976 aged 85, Frederick Brooks
C Company 1st Battalion Dublin Brigade who died on the 21/12/1954 aged 79 , John Byrne D Company
1 st Battalion Dublin Brigade who died 2/7/1954 aged 59, John Clarke
Lusk Company unfortunately no records on his death ,Captain Richard Coleman Fingal 5th Battalion who died 9/12/1918 aged 28 , James
Crenigan Fingal 5th Battalion who died 13/8/1974 aged 74, John Cullen
D Company 1st Battalion Dublin Brigade who died 29/5/1918 aged 22, John Derrington D Company 1st Battalion Dublin Brigade who died on the 15/11/1962 aged 90, Liam Derrington D Company 1st Battalion Dublin Brigade who died on the 18/2/1943 aged 44 and lastly Peter (Cooty ) Wilson Fingal 5th Battalion who was shot holding a white flag to surrender on 26/4/1916 aged 41, he is buried in Dr Steven’s Hospital.
16 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Fingal News
photos by Tommy Kavanagh photographer
Malahide Local Magazine NEEDS YOU! VOLUNTEERS WANTED PHOTOGRAPHERS , LOCAL WRITERS, LOCAL REPORTERS NEEDED!! If you’re a Local and have some free time please email us on: communitylocals@gmail.com
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Ukrainians - complete business start-up programme here!
Over a year after the conflict in their country began, some 80 displaced Ukrainians determined to get back on their feet in Ireland have completed a Start Your Own Business programme thanks to a collaborative effort between the Fingal Ukrainian Response Forum and the Irish Red Cross. The initiative encompasses a programme tailored to the requirements of Ukrainian nationals living across the country and is delivered as a hybrid course, both online and in-person. It covers a variety of modules including finance, business management, networking and legal requirements. Recognising an opportunity to do more at a local level, the Irish Red Cross approached Fingal County Council to do develop a course for Ukrainians who were interested in start their own business in Ireland. That led to the Fingal Local Enterprise Office (LEO) rolling out a customised Start Your Own Business programme that could be delivered bilingually. With strong links to the Ukrainian community through their hubs across Ireland, the Irish Red Cross were well positioned to identify interested candidates and set about the registration process that saw them recruit some 80 participants with varying backgrounds and business ideas. Congratulating the first tranche of those taking part in the programme, Fingal Ukrainian Response Forum Chairman and Mayor of Fingal, Cllr Howard Mahony said: “This is a fantastic initiative that gives budding entrepreneurs from Ukraine the right tools and business insights to enable them to be positive contributors to the economic growth of the country. “Those taking part see an opportunity to not only generate employment for themselves, but support the creation of small businesses. They are bringing their own ideas, expertise and varied
backgrounds to really make a go of being here after fleeing the horrors back in their own country. I am delighted that Fingal continues to be a warm and welcoming hub for those coming to Ireland and hope that this type of business incubator concept can be replicated with success elsewhere.” Many of those taking part have signed up for the programme having had businesses in Ukraine and are looking to start their business in Ireland.
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18 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com
Fingal News
St Syls U 9 girls - first games recently
19 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Local Sports
Well done to the 2014 girls who finally had their first under-9 football matches against Skerries and Binn Eadair recently.. A massive thanks to Syl’s players Kate Sullivan, Sinead Aherne, Niamh McEvoy, Clodagh Fox, Danielle Lawless, Mia Roche, Sarah O’Donnell and Kate O’Toole who gave the girls some fantastic training sessions in the run-up to the games.
Our Super GAA 4 Mas hosted Binn Eadair recently. Great team work and lovely play by our girls! New players are always welcome. Contact Hazel Leonard
Home Cook Recipes Healthy
Niamh’s Grilled Chicken and Grape Salad
May is officially the first month of the Summer season and hopefully we will have lots of nice sunny weather which ‘May’ entice us to eat more salads! This recipe is quick to throw together but has lots of variety with crunchy and juicy textures and flavours!! Really handy and can help avoid food waste too, especially if you have left over cooked chicken or salad ingredients that need to be used!!!
Ingredients: (Serves 1 person)
• 1 chicken fillet
• 1 handful (approx. x10) grapes (green or red)
• 50g pumpkin seeds and sunflower seeds
• 6 cherry tomatoes
• 200g spinach and other leaves (Fresh Basil leaves add a beautiful flavour of Summer!)
• 60g Feta cheese
Feel free to add any other ingredients of your liking such as red onion, scallion, peppers, diced beetroot, shredded carrot, cucumber, slices of apple, Goat’s cheese, couscous, walnuts or pecans.
Tip: For more flavour, toast the seeds by heating them on a dry pan over a medium heat for 1-2minutes until they turn golden brown and produce a rich, toasty fragrance. DON’T take your eye off them though as they burn quite easily and toss them around on the pan to ensure even toasting!
Optional Balsamic Honey Dressing (alternatively use a dressing of your liking) (Makes 4 servings. Store any leftover dressing in an air-tight container in the fridge and use within 3 weeks)
• 3 tablespoonsBalsamic vinega
• 1 tablespoon honey
• 2 teaspoons Dijon mustard
• 5 tablespoons olive oil
• Pinch of black pepper.
To make the dressing, place all ingredients into a blender and blend until smooth (approx. 30 seconds). Alternatively whisk all the ingredients together in a bowl until they are well combined. (Although using a blender will result in a smoother consistency). Stir well before serving to ensure the ingredients are combined.
Method:
(1.)Grill the chicken fillet with spices or flavouring of your liking. I like Cajun spices or paprika.(2.) While keeping an eye on the grill, prepare the salad ingredients by washing and chopping/slicing. (3.) Place all of the salad ingredients into a large mixing bowl (spinach, sliced grapes, tomatoes, feta cheese and seeds). When cooked thoroughly, slice the grilled chicken and add into this mixing bowl. Then add a dressing of your choice and toss all the ingredients around in the mixing bowl. Ensure the dressing coats all of the ingredients evenly. (4.) Assemble the salad on your serving dish. Bain sult as (enjoy)!!
Please follow ‘Biabites’ on Facebook for other food ideas especially in the ‘Fun food’ and ‘Recipes’ albums.Please follow @BiaBites on twitter.For nutrition talks/workshops at events or in schools/workplaces/community groups = please email: arthursniamh@gmail.com
Niamh Arthurs BSc, Msc Registered Dietitian and Researcher
20 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com
Special Olympics Football is coming to Gannon Park!
Malahide United were very pleased to become involved in hosting a recent round of Special Olympics Eastern Region league matches on Sat 15th April between 2pm and 5pm. The club hosted 20 teams (200 players) from Division 1, 2,3,4 and 5 including our own Malahide United Football For All team. It was a great day out for the players who really enjoyed competitive football. A good sized crowd dropped along to support the event. Remember if you know anyone who may be interested in joining our team please contact on Steve 087 1950892.
21 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com Local Sports
WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!!
This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on the 16th of this mnoth. The first correct entry to be drawn will win €50..Good luck
Across
1. The second largest country in the world. (6)
5. Very young children. (6)
10. European country ruled by a bishop and a president. (7)
11. Sections of longer items. (7)
12. Cloths worn by babies while eating. (4)
13. What holds us upright. (5)
15. Give over; surrender or relinquish to the physical control of another. (4)
17. A small metal block with internal screw thread. (3)
19. Protective leather or steel covering on a boot or shoe. (6)
21. Most recent or most up-to-date. (6)
22. Fell down, as if collapsing. (7)
23. The capital of Croatia. (6)
25. The sex of a person or organism. (6)
28. A great period of time. (3)
30. Silently ill-humoured, gloomy. (4)
31. Out of fashion in French. (5)
32. Having or exerting a malignant influence. (4)
35. A person who disbelieves in a supreme being. (7)
36. Draws breath. (7)
37. One who lends money at an exorbitant rate. (6)
38. Soldiers collectively. (6)
Down
2. Loud enough to be heard. (7)
3. Affected manners intended to impress others. (4)
4. The great river of South America. (6)
5. Upmarket dance performance. (6)
6. Curved section of a road or river. (4)
7. Beyond a norm in views or actions. (7)
8. A deliberate loss of a chess piece at the start of a game. (6)
9. State categorically. (6)
14. 1, 4, 7, 12. (7)
16. H2O. (5)
18. Disappeared gradually. (5)
20. Inn. (3)
21. A human limb. (3)
23. It has twelve signs. (6)
24. Cowboys of the South American pampas. (7)
26. Grow emotionally or mature. (7)
27. Spicy or savoury condiment. (6)
28. A time for eggs. (6)
29. Give a hand. (6)
33. One who can’t tell the truth. (4)
34. A United State. (4)
Councillor Jimmy Guerin
Address: 27 Thormanby Lawns, Howth, Co. Dublin
Email: Jimmy.Guerin@cllrs.fingal.ie
Phone: 0860143346
22 MALAHIDE LOCAL-MAY 2023 Contact us: communitylocalseditor@gmail.com SUDOKU ANSWERS