Lusk Local V8I3-OCT 2022

Inflation will rise but we are a united Community!

This month we have all been told to tighten our belts in order to secure a reasonable standard of living for ourselves and those we love. In the past few years we have experienced a pandemic, a war in Europe and now a European wide recession which has caused inflation to rise in most countries including our own. Of course our Government has put some measures in place to help us especially those most in need but we must do our bit to lessen the effect of inflation on us. How we can achieve that is to return to basic values, purchase the necessities with only a few little treats every so often. Be more prudent in what we spend so that we can survive the ever increasing cost of living that is to come. The easiest way we can do that is to support our local products producers, buy Irish if possible and support our local retailers. Put simply the saying, “it is always darkest just before the dawn” springs to mind. In other words, things always seem to get worse before they get better but even in the worst of circumstances there is hope. So let us face whatever lies ahead for us in the future and know that working together as community, just as we did through the worst days of the pandemic, we can and we will overcome. A strong community spirit will always win through when we pull together. Community is and always has been and always will be at the heart of Locals magazines, so please pull together. Continue to support local retailers, our advertisers, community groups, charitable, sporting and voluntary organisations and we will all get through the winter and smile again as a united Community next Summer. Oh and lets begin smiling along with our children as we enjoy a super Halloween this month!

The Locals Team

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Lusk ICA Guild changes to meetings days and times

Lusk Men’s Walk & Talk Group every Monday

The Lusk Guild resumed their monthly meetings in September after a well- deserved break over the Summer. The day and time for future monthly meetings has changed. The monthly meeting will now take place on the first Tuesday of the month in Lusk Scout Den from 3.30pm until 5.30pm.

Joining our meeting on Tuesday 4 th October we will have a guest Speaker from Fingal County Council giving a talk on the Age Friendly Homes Program so be sure to put this date in your diary.

In addition to our monthly meetings we also have a range of activities for ladies who like to keep fit. Mon, Tue and Thurs – Tai Chi -Tuesday 11.0012.00 – Chair Yoga - Tuesday 11.30 - 12.30 - Exercises in the Hub /when weather is bad we do exercises in the oldchurch. - Saturday 11am – meet Rush South Beach car park for sea swimming. This is just a small selection of our activities so join us for some fun as new members are always welcome. You can also contact us through our Facebook page. More good news our annual Christmas Market will take place on Sunday the 4th December in Lusk Scout Den. Santa will be joining us as he heard there are lots of very good boys and girls in Lusk so make sure to save the date!!

The Lusk Mens walk and talk group meet at the Hub car park at 7:00pm every Monday for their weekly walk. This is open to all men and it’s an opportunity just get out of the house, have a nice walk, clear the head and have a chat if you wish. You can do it as a once off or every week, no joining necessary,

just turn up. This group is organised by Ciaran Russell, so if you want to introduce yourself to him and before long you will find you have made new friends. So why not let any friends or neighbours know about it as new members are alaways welcome

What people in rented accommodation should consider

By Dave Kavanagh

People who rent privately where they live, compared to home owners, can be a lot more vulnerable. Apart from the obvious points, like rents being increased or having to move out if a property is being sold, there are other potential events that could prove problematic for renters. As we saw in the early part of the pandemic, where many people’s incomes were drastically reduced, those with mortgages were permitted to avail of “payment breaks” with minimal effort. Unfortunately, those renting do not usually have the flexibility of this option. When someone cannot work due to illness or injury, they may suffer a loss of income, either immediately or after a short period, resulting in the inability to pay rent. This could lead to eviction and all of the problems associated with it. While those renting may not have been exposed to the kind of financial advice as someone going through the mortgage process, there are still safeguards that can be put in place. One option is Income Protection, paying them a portion of their income if they were unable to work due to illness or injury. This could be the difference between

affording rent or being evicted. Something not often considered by renters is Life Cover. If one of a couple renting passed away, this could allow the surviving partner (or family) to purchase their own home immediately without the need for a mortgage. Similarly, Serious Illness Cover could pay out a tax free lump sum on diagnosis of one of the illnesses covered, giving another layer of financial security. Better to consider these options earlier rather than later.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@ financialcompanion.ie or use the contact form on www.financialcompanion.ie or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM , LMFM and TV3.

Cllr O’Donoghue reacts to Lusk motions for Development Plan

The new Fingal Development Plan has moved into its next phase of Councillors Motions seeking to alter the development of Lusk between 2023 – 2029. Once again Councillors from outside of the Rush and Lusk area are bringing forward motions that seek to alter the development of the area. Speaking at a community meeting Cllr O’Donoghue outlined the potential changes brought forward on the agenda for Development Plan. He stated, ‘I find our current planning system absurd. Councillors from outside of our area, with no planning expertise, can bring forward motions to change the face of our area, permanently, without

reference to the community and in contradiction of the professional FCC planner’s advice, planners who have at previous rounds of the development plan have recommended the rejected such proposals.’He explained, ‘the red areas on the map, seek to change rural land (RU) for residential development (RA). These would add potentially 1,300 – 1,800 units to an area that already has ample land zoned for residential requirements. The blue area, which is 2.5 times the current size of Lusk, seeks to have the area scoped for future usage in contradiction to the Fingal Policy of not allowing the self-sustaining towns of Rush and Lusk coalesce together. The sustainable

development of the area should be done through the forthcoming Local Area Plans which allows the community, Councillors and professional planners to craft a planner-led development of the area. This potential diktat by motion, without community input is unfair and unsustainable.’

O’Donoghue continued, ‘in the coming weeks (Sept 20th – Oct 14th) these motions will be debated by the Councillors in FCC, I would encourage members of the community to write to their 40 Councillors opposing these motions, whose numbers are referenced in the map. Contact details are publicly available at : https:// www.fingal.ie/council/councillors’

Community Council welcomes first exhibition at Community Cultural Centre

The first exhibition to be featured in the Lusk Community Cultural Centre will be a time-capsule of Lusk village in 1943. This exhibition explores the materials, craftsmanship and design details of vernacular houses surveyed in Lusk in 1943. It forms part of a wider collection of the Folklife Architectural Archive conserved by the National Museum of Ireland. This archive constitutes a very special time-capsule of the vernacular buildings in Lusk in the 1940’s. Lusk Community Council is particularly proud that this is the first exhibition to be hosted in the newly developed Lusk Community Cultural Centre, an iconic vernacular cottage that has been redeveloped and repurposed as a cultural centre for Lusk. Lusk Community Council wishes to acknowledge the support of Creative Ireland and the National Museum of Ireland in bringing this exhibition back to Lusk.

A little bit goes a long way to help Guide Dogs

Last month Tesco Express in Ridgewood, Swords, Co. Dublin graciously donated €167 from the Tesco Community Fund to our Balbriggan/North County Dublin branch and we would like to thank the staff for this and the community for their votes. If you are not familiar, the Tesco Community Fund launched in 2014 and is a platform through which each Tesco store can provide financial donations to good causes within the local community. You can now nominate your favourite or a community group or good cause via the Tesco online application form: https:// forms1.thrive-platform.com/tesco/ community_fund_application. Since its introduction, Tesco has donated over €6 million to over 21,000 local community projects nationwide. This has made such a positive difference in communities up and down the country and we want to thank everyone who has voted for us in the past and continues to do so. With Halloween just around the corner, darker evenings approaching and no doubt loud fireworks in the lead up to it, here are some tips to keep your

dogs/Guide Dogs/Assistance dogs safe and comfortable this October. Eoin Slattery, Technical Training Manager for the Irish Guide Dogs for the Blind says “Our advice is to keep their dogs away from the front door and windows, play music and background noise to help them to keep calm. Many good pet stores sell products which help to relieve stress and induce calmness.” Some other tips include, keeping your dogs indoors as much as possible after dark, ensure you bring them for a walk during school hours or at meal times to minimise the exposure and tire the dog out so they will be more relaxed and sleep through the evening. Do not scold or fuss over a nervous dog as this can exacerbate the situation and reinforce the behaviour. We wish you all a safe and happy Halloween and remember, no tricks and no treats for your dog as chocolate is not safe for dogs. If you would like to volunteer for your Balbriggan/North County Dublin Branch, you can of course contact us on Facebook, by email at GuideDogsBalbriggan@gmail.com or by mobile on 085 766 3107.

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‘Volunteer Miriam O’Reilly, Tom O’Neill with his Guide Dog Qeb and Rachel, Tesco Community Champion awarding Tom with a cheque for 167 euro.’

Lusk Junior Parkrun hosts first Teddy Bear Picnic

05/09/22, Lusk, Co. Dublin – Lusk Junior Parkrun hosted its first Teddy Bear Picnic on 28th August to mark the end of summer. Despite the Irish weather, it was a huge success with 50 children taking part in the 2k course. For the picnic afterwards; Children brought blankets and their favourite cuddly toy and enjoyed a large spread of fresh fruit and delicious treats. We also had some music and bubbles which added to the atmosphere! The adults and siblings joined in the fun too! We wish to thank Country Crest for providing a very large fruit hamper and drinks, Fyffes for providing bananas for all the children and Keoghs for providing large boxes of crisps. Your donations were above and beyond our

expectations and nothing went to waste. Our volunteer group also baked and donated additional drinks, fruits and treats. Thank you to everyone involved for making it such a huge success.Lusk Junior parkrun started on 22nd May and is going from strength to strength. We currently have 121 children registered of which 111 have completed at least 1 junior parkrun, and 15 children have already been presented with wristband (11/21/50 runs). There is always a lot of excitement on arrival to see what music we have selected for our warm up and who is next to receive their wristband! Lusk Junior Parkrun is a free event held every Sunday morning at 9.20am at Lusk Sports Hub, Rathmore Road. Run by local

volunteers, it is open to all children from ages 4-14 years and can cater to children of all abilities, as we like to say, “it’s a run not a race; just do it at your own pace!” Anyone interested in joining us simply needs to register for free in advance at www.parkrun.ie/ register then bring along the barcode you will receive by email. Parents are free to join their child in running, however, only children will be recorded. For more information, please contact Siobhan Connor (Event Director) by email or through Facebook page: Facebook:acebook.com/ lusksportshubjuniorparkrun or our Email: lusksportshubjuniors@parkrun. com or the Website:.parkrun.ie/ lusksportshub-juniors/

Mams.ie Little Black Dress Challenge

By Siobhan O’Neill White

On mams.ie we are busy with our Little Black Dress challenge, trying to lose a few pounds and tone up for Christmas. On Wednesday mornings we will be attending fitness classes with Beyond Fitness at Gormanston Park, in the sports hall at 9.30am or 10.15am. It’s €7 a class and they are specially designed with us gals in mind. As well as weekly exercise meet ups, we have recipes, healthy eating tips and lots more advice and support on mams.ie. Join our chat HERE where you can add your own goals and track your progress week by week. This group is not about losing lots of weight or putting yourself on a strict diet, it’s about getting a little healthier and feeling better. And, if you look better in your little black dress this Christmas, then that’s great too! We all know about the importance of stretching before and after exercise but another thing that is very important, is wearing the correct clothes, trainers and underwear. Wearing the correct bra is so very important when walking, running or doing an exercise class. It doesn’t matter

what your cup size is, you need to wear a properly supportive bra. We have tried out several types of sports bras and we can highly recommend the ‘high impact easy on’ sports bras from Runderwear. I’m wearing one in the above pic and can tell you it does the job! They also do anti-chafing pants, which are so good for running. Check out their range and get special mams.ie discounts. Wearing the correct clothing is very important too. Let’s be honest, no-one wants a wedgie in the middle of a Zumba class! Dare2B has a wonderful collaboration with Laura Whitmore and this fantastic range is having a big sale at the moment. From supportive trainers, to sporty raincoats, to comfy leggings, we really like this collection and many of the items are currently half price or less. Colourful, made from sustainable and recycled materials, this is a wonderfully affordable range. Available online and at the Regatta store in Ilac, its such great value and perfect to help get you up and moving! If you need some ideas for healthy snacks and dinner ideas, you can check out the recipe section on mams.ie. There are lots of one pot dinner ideas in there to make dinner time easier for us busy Mammies!

MONDAYS

Lusk Parent & Toddler Group 9.45am - 11.45pm

Kumon 3pm - 5pm

TUESDAYS

Duncan Smith Advice Clinic 7pm - 8pm

Be-Live Yoga Flow 7pm - 8pm

Prosper Fingal Floristry Class 9.30am - 12.30pm

Yoganamara: Post-Natal Baby Friendly Yoga 9.50am - 10.50am & Chair Yoga 11.15am - 12.15pm

Pre-Natal Yoga 7pm - 8.15pm

Tina Mation Children’s Art 4.30pm - 5.30pm

Power Drama Speech & Drama 5.30pm - 8.45pm

WEDNESDAYS

Yogi Babas Mum & Baby Yoga 10.30am - 12.00pm

Yoganamara Yoga For All 7pm - 8.15pm

THURSDAYS

Kumon 3pm - 5pm

Lynne Barker Health Yoga 10.00am - 11.00am; 6.15pm - 7.15pm; 7.30pm - 9.00pm

Dressmaker.ie 5pm - 6pm

FRIDAYS

Lusk Senior Citizens Tea & Chat 11.00am - 1.00pm

Scoil Rince Fingal Irish Dancing 5pm - 6pm

SATURDAYS

Kumon 10.00am - 12.00pm

Dressmaker.ie 5pm - 6pm

Fit Hub 10am - 11am

Fit Hub 7pm - 8pm

MONDAYS

TUESDAYS

B-Well Pilates For All 7.30pm - 8.30pm

Tina Mation Children’s Art 3.30pm - 4.30pm

Foróige Coastal North Dublin 5pm - 8pm

WEDNESDAYS

Foróige Coastal North Dublin 4.30pm - 7.30pm

TRICK OR TREAT

‘Fangtastic’ recipes for Halloween

It’s that time of year again. But we don’t have to wait until October 31 to sink our teeth into some ‘Fangtastic’ foods.

Try out these WICKED ideas to ‘creep’ the fun into every bloody meal!

Bloody Beetroot Buns

Ingredients:

• 160g cooked beetroot

• 20 dates, soaked in a little water

• 100g oats, blitzed into a fine flour

• 100g almond flour

Goooey Green Icing:

• 1 Avocado

• 30g Vanilla protein powder

Use jellies or your imagination for eyes!!

Method:

• 1. Pre-heat oven to 180’c.

• 2. Blitz up beetroot and dates in a blender. Scrape into a mixing bowl.

• 3. Add the blitzed up oats and almond flour and mix until blended together.

• 4. Place into bun cases and

20-25minutes at 180’c.

• 5. For the icing: Scoop out and mash the avocado in a bowl, discarding the seed in the middle.

• Mix the protein powder in until well blended. Allow buns to cool first before icing.

ScaryBerry Ghosts

Ingredients:

• 12 Strawberries, wash & cut the green tops off!

• 130g White chocolate

• 24 Chocolate drops for eyes

Method:

• 1. Melt the white chocolate in a bowl.

• 2. Dip and coat the strawberries inthe melted white chocolate.

• 3. Stick the chocolate drops on as eyes.

• 4. Carve out a ghastly mouth usingthe tip of a sharp knife.

Have a ‘Terror-ific’ ‘Horror-ween’ Follow ‘Biabites’ on Facebook and Twitter for more health and fun foodspiration!!

For workshops at events/festivals, workplaces or community groups please email Niamh at: niamh@ biabites.net

Dublin Climate Action Week a great success!

On Monday, 12th September the Mayors of South Dublin and Fingal County Councils, the Cathaoirleach of Dún Laoghaire-Rathdown County Council and the Lord Mayor of Dublin City Council officially launched Dublin Climate Action Week in the Round Tower Visitor Centre, Clondalkin. Dublin Climate Action Week ran until Saturday, 17th September. It offered a range of online and in-person events which aimed to inform citizens, increase awareness and highlighted the need for urgent climate action by all sectors of society. From climate festivals to film screenings, biodiversity walks to webinars and talks on a range of interesting climate topics, there was something for everyone. Events highlighted how both systemic change and individual action is required to tackle the climate crisis. Now in its second year, Dublin Climate Action Week was organised and delivered by the partnership of Dún Laoghaire-Rathdown County Council, South Dublin County Council, Dublin City Council, Fingal County Council, Codema – Dublin’s Energy Agency and the

Dublin Climate Action Regional Office (CARO).Through the ongoing implementation of Climate Change Action Plans, the Dublin Local Authorities are collaborating closely to deliver climate action, working to reduce our impact and are committed to leading by example in tackling this global issue. Well-coordinated regional and local climate action is critical to meeting our national and international climate targets and goals, and through our engagement with members of the public, local authorities are in a unique position to highlight the need for climate action, to communities across Dublin. The Mayors of the four Dublin Local Authorities jointly stated: ‘‘Climate Change continues to impact the Dublin Region, but we are working together to reach our climate targets. We organised Dublin’s second Climate Action Week to showcase our ongoing progress to the people of Dublin and elsewhere. Building on the success of last year we’ve launched another exciting programme of events across a range of themes.Each of us has a valuable contribution to make, it counts if we are all Taking Action, Together!”

The Mayors of South Dublin and Fingal County Councils, the Cathaoirleach of Dún Laoghaire-Rathdown County Council and the Lord Mayor of Dublin City Council at the official launch of Dublin Climate Action Week in the Round Tower Visitor Centre, Clondalkin.

(Photo Ben Ryan)

News & Events

Lusk AC athletes competing at World Championship level!

Lusk Athletic Club athletes have taken part in lots of races recently such as the 21st World Mountain Running championships held in Ireland for the first time, The Portmarnock Beach 5K, The Ratoath AC and Dublin Half Marathons and the Dublin 5K road race championships.Two outstanding achievements by Lusk AC athletes were Stephen Brennan completing the Ultra Trail Mont Blanc and Ann Robinson winning a silver medal at the 21st World Masters Mountain running championships.Lusk Athletic Club also hosted the 1st round of the Dublin Juvenile cross-country league on Sunday 18th September. Thanks to all who organised this event and to the many club and community volunteers who helped us to put on what was a very successful series of races. Great running by all our juvenile athletes in their 1st race of the season.We also welcomed Irish Olympian, Mick Clohisey to the club where he put on a coaching session for our Dublin Marathon training group and passed on key marathon training insights. Lusk AC have approximately 50 athletes in training for the eagerly awaited return of the Dublin Marathon set to take place on Sunday 30th October. New members are always welcome at Lusk AC and our Al certified coaches will help you improve whether you are a runner or you prefer field events such as Discus, Hammer, High Jump, Shot Putt, Javelin. Training every Tuesday & Thursday from 6.55pm at the Hub on Rathmore Road.

21st World Mountain Running Championships

Lusk AC Group

Sinead Sharkey, London Half Marathon

Club members at Portmarnock Beach 5K

Dave Feeman

Lusk AC Training group

Lusk AC Juvenile athletes

Ann Robinson

Stephen Brennan

Junsa Taekwondo Club News

Junsa members return to practise and routine!

As everyone starts to return to school, college and finish the last of our summer holidays we at Junsa are preparing for the autumn calendar for training , competition and grading. We are also welcoming new members and some of our older members have returned to training.Our development competitions have recommenced with the Korean ambassadors cup set for October, the highlight of Irish competitions. Please see our advanced team in training in our pictures attached to this article.If anyone is interested in participating in our Olympic sport of Taekwondo please contact Master Stuart Russell on 087 7775202 or on Facebook @ Junsa Taekwondo.

Some of our advanced team training in our new venue at Corduff national school, Lusk.

Darragh taking control of the ring.

Robbie and Conor drilling the pads This year we on traveling to international tournaments with our senior team.

Charlie and Treasa on the pads

Junsa’s Robbie training with our Scottish friends in Glasgow

Conor displays his axe kick on Robbie but Robbie displays his blocking abilities.

Conor and Ethan practicing their sparring drills

Eoghan and Conor D in action.

This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on the 16th of this mnoth. The first correct entry to be drawnwill win €50..Good luck

Across

1. One who likes time with books. (6)

5. Place of pilgrimage in Portugal. (6)

10. Relating to the seaside. (7)

11. Bigger than huge. (7)

12. A very dilapidated building. (4)

13. Less than. (5)

15. Cover something with paper. (4)

17. Provided food for guests. (3)

19. Playground attraction. (6)

21. Put to death. (6)

22. Definite, no doubt. (7)

23. Requested money for nothing. (6)

25. Tripped the light fantastic. (6)

28. This colour is all the rage. (3)

30. An elaborate solo song in an opera. (4)

31. Acres of things to worry about. (5)

32. Work natural fibres into a thread. (4)

35. Popular sauce. (7)

36. Fill up with revolutionary ideas. (7)

37. The person to make beer. (6)

38. Worn away by time and the elements. (6)

Down

2. Look over in detail. (7)

3. Arranged romantic meeting. (4)

4. The feeling you get when trouble goes away. (6)

5. Prevented a crime. (6)

6. A big old book. (4)

7. A merlin is a substance found in nature. (7)

8. Fruit of an oak tree. (6)

9. Took a quick furtive look. (6)

14. We get a lot of it in Ireland. (7)

16. A smooth surface on a cut diamond. (5)

18. Last match in an elimination series. (5)

20. Tied the knot. (3)

21. A young goat. (3)

23. Bullets which pose no danger. (6)

24. Sparkle in the sunlight. (7)

26. Turn over like a ship. (7)

27. Warning that it is unsafe. (6)

28. A talking singer. (6)

29. Want to reside. (6)

33. Dublin-born Nobel Prize winner. (4)

34. Largest city of Norway. (4)

ANSWERS