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It’s not time to hibernate just yet!

It’s hard to believe that we are at the end of another summer season, and thankfully we have had plenty to be happy about when it comes to the weather this year! We have been very lucky over the past three months to have had so many wonderful events and festivals to attend throughout the county. There was something to do for all ages and all of it taking place on our doorsteps.

We now are looking to Autumn, and it is the season that aways has something in store, and more times than not we are treated to some decent weather! It’s the season where everything jumps back into life after a well-earned break and let’s face it, it’s good to get into the swing of things again.

School is back, and so are the early mornings of school runs and the daily commute, and while it can take some time getting used to the routine, we in Fingal are at a significantly higher advantage of having fantastic transport services and routes on our doorsteps that can relieve a lot of that stress.

There’s never a better time of year to get try something new with so many local sporting clubs and social groups reopening after the Summer and once again, we are spoilt for choice in what is on offer right on our doorstep. We once again have the vast number of local people who volunteer to ensure that these services are available to us.

We love seeing more for us to do in our communities and are always looking for something new and exciting; just remember there would hardly be anything to do without these voluntary organisations and their volunteers. There is always room for more people to get involved with their local voluntary organisations and the help is always appreciated.

Balbriggan Local Disclaimer

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Submissions by the 15th for inclusion in next months edition

Affordable Roofers Dublin is a team of highly qualified tradesmen with years of experience serving Dublin customers. They are on 24hours a day, 365 days a year, ready to respond to any type of roof repair work anywhere across Co. Dublin.

We also cover surrounding areas.

Whether it’s a leaking roof that needs to be fixed straight away, guttering that needs to be cleared, repair work to a chimney, or replacing broken tiles, we are here to help.

Our highly skilled tradesmen are available to investigate and pinpoint the cause of any water leak or roof defect and carry out the necessary repair works.

We provide affordable roofing services throughout the whole of Co. Dublin and further if needed.

The Locals Team

Alzheimer’s Memory Walk 2025

This World Alzheimer’s Day takes place on Sunday 21st September and thousands of feet will hit the ground for one powerful reason — to walk for memories, for awareness, and for a future without dementia.

Join the Alzheimer’s Memory Walk supported by Aviva on Sunday, September 21st, as we come together in locations across the country to remember and honour those living with Alzheimer’s and other forms of dementia — and the families who stand beside them every step of the way.

Why Walk? Because every step tells a story. A story of love, courage, and hope. With over 64,000 people living with dementia in Ireland, and numbers expected to

double by 2045, your support has never been more vital.

Let’s make 2025 the biggest and most meaningful walk ever! The Alzheimer Society of Ireland is calling on walkers to step up and help raise critical funds for our services like: Daycare and at Home Support; Family Carer Training; Alzheimer Cafés & Social Clubs and the National Helpline open Mon–Fri 10am–5pm, Sat 10am–4pm

Expect a fun, family-friendly day out led by our incredible Local Champions, who are bringing energy, heart, and community spirit to every walk!

For more information on the Memory Walk please visit www.alzheimer.ie.

AN tSLÍ IS ÉASCA LE CEAD CAINTE A BHEITH AGAT

An bhfuil fonn ort vótáil? Ní mór duit clárú chun é sin a dhéanamh.

Seoladh athraithe? Ní mór duit do chlárú a nuashonrú.

Cláraithe cheana féin? Ní mór duit faisnéis bhreise a thabhairt.

Cláraigh leis an gclár nó nuashonraigh do shonraí ar www.checktheregister.ie nó ar

Voter.ie

Ways You Can Help Balbriggan / North County Dublin Guide Dogs

A pet love

By Jon Kavanagh

Tom O’Neill of our Branch recently met the CEO of the Gaelic Players Association, Tom Parsons. The two Toms are Mayo men and get on very well. The G.P.A this year have put €10,000 into the Irish Guide Dogs for the Blind as sponsorship with more to come! The Two Toms were in the G.P.A corporate box in Croke Park in July for the football quarter finals. Feericks Hotel of Rathowen are the sponsors of the Mayo shirt Tom O’Neill is wearing and that hotel is a great supporter of the Guide Dogs through having a large collection dog on the premises. Our Balbriggan / North County Dublin Branch of Guide Dogs would like to thank John Feerick, owner of the Feerick Hotel and another Mayo man for his support as well as the Gaelic Players Association to the Irish Guide Dogs for the Blind.

The Balbriggan / North County Dublin Branch of Guide Dogs attended Skerries Mills market on the 16th of August, with more details to follow in our next article. Our Branch will also be having it’s coffee morning in the Senior Citizens Hall in Balbriggan on 23rd September where cakes and coffees will be had and a raffle to win a hamper, come along and see our

How long does it take to get a dog? Well, in some cases around sixty years. At the age of six or seven I shattered the domestic harmony of the gate lodge where we lived by asking if I could get a dog. In a performance worthy of Rumpole of the Bailey, my father, a good man given to catastrophizing, rose to his feet to put forward the case against. “Dogs are a nuisance and Willie (a local farmer he didn’t see eye to eye with, to put it mildly) would say our dog killed his sheep and take every penny we have off us”, he thundered, as he won his case hands down. A year or two later on seeing a pack of west highland terriers performing in a TV circus act, my mother said, “Ah, I would love one of those”. Embolden by her alliance, I appealed the previous ruling. But good old Rumpole once again donned his wig and gown. The verdict – NO DOGS ALLOWED.

The decades sped as I grappled with the swings and roundabouts of life, with little thought of a dog entering my mind. But then as my beard developed a salt and pepper look and my brow produced more furrows than the fields at the national ploughing championship, unexpectedly my canine clock began to tick loudly. It’s now or never I thought. So, on a Saturday morning, I found myself test walking potential adoptees in a dog shelter. Some were boisterous and too hard to handle for a first-time owner. With others the chemistry just wasn’t there. As I was about to leave, one of the fantastic volunteers who work there said “Cyril is here as well”, pointing out a short legged black and white Jack Russell in the pen. Following a successful meet and greet, my credentials were checked and the adoption papers signed. Cyril enthusiastically leaped into the car, bringing my search for a new companion to an end.

Getting a dog entails a substantial amount of change and expense: regular walks, visits to the vet, medication, grooming, finding a reliable dog sitter when going away etc. Be prepared for a huge increase in house cleaning

volunteers! If you are doing a tidy up and find something you no longer want, that could make a spot prize or help to fill a hamper, why not pass it on to our Balbriggan / North County Dublin Branch of Guide Dogs who can use it to go towards raising funds for our branch. You can get in touch on the details below. Another way you can help us is if you have any old coins or stamps that are no longer in circulation. Annually our branch puts out this request, ‘If you have any used postage stamps or coins which are no longer in circulation, please give them to us. We will turn them into Euros and lodge them to the guide dogs account.’ We receive coins from all over the world and old postage stamps. In our guide dog boxes and large collection dogs we find coins from all over the world and from Europe that are no longer legal currency since the Euro came into place. We get paper notes of all sorts of denominations, coins and used stamps from our branch volunteers and friends. You can contact Balbriggan/North County Dublin Branch of Irish Guide Dogs by phone/text 0857663107, email: GuideDogsBalbriggan@ gmail.com or find us on Facebook at Balbriggan Branch of Guide Dogs.

duties, as paw prints and hairs invade places you didn’t know existed. The shared moments of joy like the over-the-top welcome home, cuddles on the sofa and zoomies make it all worthwhile though. For ‘walk’ read ‘meander’. I’ve had to learn the patience of a zen master, as Cyril pays his respect to every tree, lamppost and random object we pass along the way. Dogs deserve the Nobel prize for their ability to break down social barriers. People who otherwise wouldn’t notice each other stop to chat and introduce their pets with the instruction “say hello”. Teddy, Wilson and Maverick are just some of the dogs and their humans I have befriender, as we visit the parklands of Swords, New Bridge House and Malahide Castle. I’m glad I finally found the dog I asked for all those years earlier. I guess what’s worth having is worth waiting for. At the moment dog shelters have record numbers seeking their forever homes.

Tom O’Neill, guide dog Qeb and Tom Parsons of the Gaelic Players Association at Croke Park recently

Know Exactly What You Pay For

By Dave Kavanagh

During recent claims I have processed for clients (death claims, serious illness claims and income protection claims) there was something that they all had in common. None of them knew what cover they actually had in place. Some were unsure whether there was sufficient cover in place to clear their mortgage (which is often the case. Consider all of the people that took 6 months’ payment breaks during Covid. Their mortgage protection cover continued to reduce while their mortgage balances slightly increased.) Some thought they had serious illness cover because we had discussed it a couple of years back, but they never actually got around to commencing it. It was yet another reminder that most people do not know the important details of plans that they pay regularly for. As people’s circumstances change, it’s important to be up to date with knowing what you are actually paying for. Here is the very least that you should know about any protection plans that you have in place:

Life Cover: How much cover is there? When does it expire? Is it dual or joint? Does it have a conversion option? Is it level, increasing or decreasing? How much does it cost?

Income Protection: What is the deferred period? (The length of time you have to be off work due to illness or injury before payments

commence). What level of cover do I have? Up to what age will payments continue if I could never return to work again? How much does it cost? Have I claimed my tax relief? (I.P. premiums are tax deductible).

Serious Illness Cover: A.K.A. Critical Illness Cover or Specified Illness Cover. What level of cover do I have? Is it stand alone or accelerated cover? Is it dual or joint? When does it expire? Do I have the option to extend cover without further medical evidence? If you don’t know those details, it’s time to get out the paperwork and find out. You’ll be glad you did.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@ financialcompanion.ie or use the contact form on www.financialcompanion.ie or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM , LMFM and TV3. wellbeing, positivity and motivation. As heard on RTE 2FM , LMFM and TV3.

Discovering the Exciting Offerings at Flynn Park!

The Balbriggan Chamber of Commerce is committed to supporting our member businesses, and we recently had the pleasure of exploring the fantastic activities available at Flynn Park. Joined by Shaun Flynn, Managing Director of the Park and representatives from the Fingal County Council Economic, Enterprise, Tourism, and Cultural Development Department, as well as our Chamber members and Brouder Marketing, we were all truly impressed by the diverse range of options on offer!

Flynn Park is a treasure trove of activities, catering to all interests. Whether you’re in the mood for a relaxing sauna, seeking thrills on water inflatables, enjoying cozy teepee tents, or indulging in delicious food from local food trucks, Flynn Park has something for everyone.

Looking to organize a team-building exercise or a pre-season bonding experience? Flynn Park is ready to tailor a package that meets your specific needs. Don’t miss out on the opportunity to create lasting memories with your family or group!

For more information and to book your visit, contact Flynn Park today at events@flynnpark.ie

Flynn Park, Courtlough, Balbriggan, Co Dublin, K32 N884. flynnpark.ie

Photo credit: Andrew Collins Photography

St. Mary’s Baton Twirlers Shine at the 2025 EFBT European Championship

In early July, the talented athletes from St. Mary’s Baton Twirlers made a remarkable impression at the 2025 EFBT European Championships held at the ALSSA Sports Centre in Dublin. The team showcased their skills and dedication, returning home with an impressive haul of medals: 1 Gold, 4 Silver, 3 Bronze and 6 prizes -4th to 6th place across various individual, pair, and team events.

The highlight of the competition was the presentation of the “Outstanding Performance Awards,” which recognized exceptional talent and hard work. This prestigious accolade was awarded to Eva Bergin (St. Mary’s) Ireland, alongside Izan Barroso Catalonia and Aneta Havlenová Czech Republic.

Ireland’s strong performance earned them a commendable 2nd place overall, a testament to the athletes’ commitment and teamwork. The excitement reached

a peak when Hannah Reilly from Ireland ceremoniously passed the baton to Izan Barroso, marking the transition to Catalonia, the host of the 2026 Championships.

A special thank you goes to Deputy Mayor Cllr Grainne Maguire, who attended the event and presented the awards, as well as to Chloe Farrell, Acting Principal Sports Officer of Fingal County Council, for her presence at the finals. We also extend our gratitude to Fingal County Council for their support.

The achievements of St. Mary’s Baton Twirlers not only highlight their talent but also the spirit of camaraderie and sportsmanship that defines the world of baton twirling. We look forward to seeing what the future holds for these dedicated athletes!

Pictures courtesy of Caroline McFadden

Facial Rejuvenation Alternatives for Glowing Skin

Facial rejuvenation in acupuncture, also known as cosmetic acupuncture, involves inserting fine needles into specific points on the face and body. This process aims to improve blood flow, stimulate collagen production, and enhance skin elasticity. The treatment may help reduce fine lines, wrinkles, puffiness, and improve overall skin tone and texture. Sessions often include body acupuncture to address underlying health issues that may affect skin appearance, promoting a holistic balance. Results typically require multiple sessions for noticeable effects.

Facial Massage Cupping is a gentle therapy that uses small suction cups on the face to stimulate the skin and muscles. Facial cupping uses soft silicone or glass cups designed for delicate facial tissue. The gentle suction promotes Qi and increases blood circulation, boosts collagen production, reduces puffiness, and may help improve skin tone and elasticity. This natural technique is often used to achieve a brighter, firmer, and more youthful appearance. Follow the directions on the diagram for facial cupping 3 repetitions of 10 strokes on each area of the diagram. Ensure you do not use too much suction or there is a possibility of bruising.

Finish with using a Jade roller to cool the skin.

Essential oils can be a great addition to your skincare routine—but only when used properly and diluted with a carrier oil, ( typically 1–2% dilution: about 2 drops to 10 ml of carrier oil for facial use ).

Do a patch test before using any essential oil, especially on sensitive skin.

Here’s a brief guide to essential oils best suited for each skin type:

*Avoid citrus oils before sun exposure. Consult a specialist if pregnant, nursing, or have any medical conditions.*

Important Notes:

Using Essential facial oils 2–3 times per week is recommended for most people to achieve the benefits and avoid overstimulating the skin. Essential oils, when properly diluted with a carrier oil, can be used daily for facial massage if your skin can tolerate it, but many experts suggest starting with 2–3 times weekly and adjusting as needed.

If you choose to massage daily, keep sessions brief (5–10 minutes) and always monitor for irritation.

Skin Type Best Oils Best Carrier Oils

Oily/Acne-Prone: Tea tree, lavender, clary sage, lemongrass, geranium

Jojoba, grape-seed.

Dry: Sandalwood, chamomile, lavender, myrrh, rose, Sweet almond, avocado.

Sensitive: German/Roman chamomile, lavender, rose, helichrysum Calendula, rosehip,

With Susan

jojoba.

Combination: Geranium, ylang-ylang, frankincense, lavender

Jojoba, grape-seed.

Mature/Aging Frankincense, rose, sandalwood, carrot seed, neroli

Rosehip, evening primrose

Inexpensive Beauty Tea (Morning Glow Recipe)

Morning Tea for Glowing Skin: Turmeric & Ginger Infusion

Starting your day with the right tea can do wonders for your skin. Morning tea for glowing skin is rich in antioxidants and anti-inflammatory properties, helping to reduce blemishes and brighten your complexion naturally.

Ingredients:

• 1 cup hot water

• ½ tsp turmeric powder (or fresh turmeric

• 1-inch ginger, grated

• ½ tsp honey (optional)

• Few drops of lemon juice

Method:

Boil water, add turmeric and ginger, simmer 5–7 minutes, strain, then add honey and lemon juice. Drink each morning for clearer, brighter skin.

Next month’s issue will look at the condition ‘Sinusitis’

In Wellness

Susan www.susangrahamcoaching.com

Cupping

Essenital Oils

Carrier Oils

Dr. Carla Lluch, Veterinary Practitioner

Being a Vet: More Than Just a Dream Job

Becoming a vet is a childhood dream for many, but what really happens inside a veterinary clinic?

On Saturday, 6th September, you can find out during our Opening Day!

Our clinic is a team effort, with many people working together to keep your pets healthy. Here in our Lusk clinic, the first person you’ll meet is Ewa, our wonderful receptionist. She books appointments, answers your questions, and can even advise you on your pet’s diet. She also supports the team behind the scenes, while making sure your wait is as pleasant as possible, especially during difficult moments.

We also have two fantastic nurses: Skye and Rebecca. They prepare patients for surgery, monitor recovery, and are always ready to cuddle a new puppy. They’ll give you great advice to help your pet grow healthy and confident, and they can help with diets or dental care. Vets rely on them for everything, from lab work to anaesthesia.

And then there are the vets: Peter and myself, Carla. You’ll find us in consultations, surgeries, or hospital care (and sometimes joking about hiding in the X-ray room!). We both have years of experience, just look at our grey hairs!

Peter is an outstanding surgeon, operating from nose to tail. Though new to Dublin, clients follow him from Dundalk to Lusk.

I love consultations, talking with owners, involving them in treatment plans, and understanding their personal situations to offer the best options for their pets.

Together, we make a great team, and we’d love to show you what goes on behind the scenes. If you’d like to learn more about our work or the veterinary profession, come visit us on Opening Day!

Time for some self-care Mammies

And breathe…the kids are back in school and parents can enjoy a little space as we settle back into a regular routine. If you’ve been a busy Mammy, rushed off your feet getting ready for school, try to carve out a little ‘me time’ now. Fabulous West Cork company Be Cosy has gorgeous goodies to indulge in a little self-care this Autumn. Hot chocolate, snuggly slippers, thick wool socks and calming incense sticks are our favourites. Glimmerboxes has added to their range with some beautiful new boxes, including the Hot Mess and Gamer boxes, perfect for a little self-indulgence. For busy mornings, Irish brand GuGo has comfy, easy to wear clothing, perfect for the school run. I love the Peach and Green sweatshirts, perfect for dopamine dressing. Pair with their comfy leggings (I love the Navy ones) and finish with a baseball cap to cover the hair you haven’t had time to style and you’re ready to go! Check them out at https://gugo.ie/ and sign up to their newsletter for 10% off your first order.

The build up to September can be full on and as the weather turns cooler,

colds and bugs start swirling around. It’s a good idea to invest in some decent vitamins and mineral supplements to give your health a boost. Sentro Labs is an Irish company with a range of immune supports for good health and gut performance, as well as supplements to aid sleep and help with perimenopause and men’s health. See https://www.sentrolabs.com/

Even though the weather is getting colder, it is still very important to put SPF on your face. I wear Elave SPF all year round, it moisturises beautifully, is ideal for sensitive skin and goes great under make-up. We are big fans of the Elave ranges, from baby and junior skincare to adult skincare and shaving sets. And they’re an Irish company, which we love.

Even though school is back, there are still lots of fun events at weekends. The National Concert Hall is hosting family concert, Rithmí agus Scéalta –Rhythms and Stories, on Saturday 13th September as well as a host of Mini Music sessions for kids throughout September. Check them out at https:// www.nch.ie/ and keep an eye on mams.ie for NCH competitions!

CommunityLocals.ie

WIN €50 !!! WIN €50 !!!

This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on September 16. The first correct entry to be drawnwill win €50..Good luck