Lumby Valley Times - July 1, 2022

Page 1

Friday, July 1, 2022 1www.lumbyvalleytimes.ca P roud to S erve L umby • L avington • v ernon • C herryvi LL e • W hiteva L e www.lumbyvalleytimes.caPick Up Your Free CopyVol. 07, No. 25, July 1, 2022 SUNDAY MONDAY THURSDAYTUESDAY FRIDAYWEDNESDAY SATURDAY $899 Russet Potatoes 3lb Bag Alpine Bread Kaiser Sandwich BBQ Ribs No Name DogFood 8 kg Everything Sub Breakfast Sandwich 8-1pm only No Name LargeWhite Eggs 2/ /100g THIS WEEK’S SPECIALS $169 $299 $499 $399 $100 99¢ $279 $500 $449 $299/Dozen OFF Ea. Ea. Ambrosia Apples French Bread Deli Chicken Wings $179 $599 $159 Hot Whole BBQ Chicken Garlic Bread Ambrosia Apples $899 $299Ea. Ea. 99¢/lb Ea. 5 lb Bag /100gEa. Dairyland 4Ltr Milk Faith Farms Cheese Deli Wraps text / call 250 307 7553 web: www.Rauck.ca Randy Rauck Flying Realtor The When deciding where to place your ad, choosing the Lumby Valley Times is a great idea. Supporting each other’s business in our community helps boost the local economy. Is your business DOING THE SAME? BUYING Your newspaper supports 250-938-1464 andrew@lumbyvalleytimes.ca

Just for Fun

You're Canadian if:

• You know how to pronounce and spell Saskatchewan without blinking

• You put on shorts as soon as it hits plus 10, even if there is still snow around

• You know what a tuque (toque?) is

• You are excited whenever an American television show mentions Canada

• You make a mental note to talk about it at work the next day

• You use a red pen on your non-Canadian text books and fill in the missing 'u's from labor, honor, and color

• You have Canadian Tire money in your kitchen drawers

• Pike is a type of fish, not some part of a highway

• You know what a Robertson screwdriver is

• You understand the sentence, "Could you please pass me a serviette, I just spilled my poutine."

• You drink pop, not soda

• You love your fries with poutine

• Someone accidentally stepped on your foot. You apologize.

• You stepped on someone's foot. You apologize,

them apologize

Bill C-5

Letters to the editor

What are your thoughts and opinions?

victed of violent gun crimes.

Dear Editor:

I’m disgusted. Trudeau cynically used a horrific tragedy in the US to punish licensed Canadian gun owners who had nothing to do with it.

The Trudeau Liberals are exploiting victims for political gain. It’s what the Liberals do best.

The handgun freeze only applies to legally owned firearms. It does not and cannot touch the guns illegally pos sessed by criminals. Canada already has many restrictions imposed on law-abiding duck hunters, farmers, and sport shooters.

Despite their claims, the Liberals have introduced legislation [Bill C-5} to reduce punishment for criminals con

opinions

A shocking 86% of crime guns are smuggled according to a Toronto police chief.

Despite their claims, the Liberals have done little or nothing to stop gun – or drug – smuggling. The Canadian Border Service has repeatedly asked for adequate funding. The Liberals continually break their promises to do so.

Regards, Gary Mauser, PhD Professor Emeritus Institute for Canadian Urban Research Studies, Beedie School of Business Simon Fraser University

Submitted by Peter Aussem

Delivering on our commitment to ban harmful single-use plastics

Steven Guilbeault, Minister of Environment and Climate Change Canada

• You have

time.

Plastic is everywhere. We use it in packaging, con struction, agriculture, automobiles, electronics, textiles, and medical equipment.

While plastic has revolutionized our lives, plastic pollution has emerged as a key environmental issue worldwide.

Of the four million tonnes of plastic waste that is thrown away in Canada every year, only 8 percent is recycled. The rest ends up in landfills and our natural environment, littering our parks, beaches, streets, and other places we value. Plastic pollution chokes wildlife and clogs waterways. It breaks down into tiny pieces, ending up in the soil, oceans, and air, and even our drinking water and food.

We have to change this. It’s what Canadians are ask ing for. Now is the time for action.

Just recently, our federal government announced we are banning some of the most common and harmful single-use plastics, including plastic checkout bags, plastic cutlery, six-pack rings, stir sticks, straws, and certain hard-to-recycle food containers like clamshells.

While the domestic production and import of these harmful single-use plastics will be banned at the end of this year, Canadian businesses like restaurants can use them until the end of next year, which gives them time to adjust.

Over the next decade, this world-leading ban on harmful single-use plastics will result in the estimated

elimination of over 1.3 million tonnes of hard to recycle plastic waste.

This is all about creating cleaner communities and a cleaner environment. It’s about giving Canadians the sustainable alternatives they’re asking for and develop ing new business opportunities in a greener economy.

This ban represents a historic step in our govern ment’s promise to cut plastic waste from across our society, wherever possible.

But we know we cannot ban our way out of this problem. Plastic will remain a useful part of our lives. Our government’s plan is about responsibly managing plastic so it stays in the economy and stops polluting our environment.

Our comprehensive plan will also mean plastic man ufacturers will have to use 50 percent recycled plastic in any plastic products they make, and that the “chas ing-arrows” recycling symbol on products can only be used if we know these products can actually be recy cled in Canada.

These are just good, common sense management measures. And they will help to grow our economy towards a more circular management of waste products that is proven to generate jobs and reduce busi ness costs.

Canadians have been very clear. They want to get plastic pollution off our streets, out of our water, and out of our environment. With the proper tools and rules in place, a better, greener, and more circular economy awaits.

2 Friday, July 1, 2022 www.lumbyvalleytimes.ca
then apologize for making
worn shorts and a parka at the same
The Lumby Valley Times is an independent, privately owned newspaper of Integrity, Honesty & Dependability, published every Friday The Lumby Valley Times is a free newspaper Our Mailing address is Box 456, Lumby, BC V0E 2G0 Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. Advertising is accepted on the condition that, in the event of a typographical error, the portion of the advertising space occupied by the error will not be charged for, but the balance of the advertisement will be paid for at the applicable rate. The Lumby Valley Times will not be responsible for more than one incorrect insertion. Camera Ready advertising can be emailed to: andrew@lumbyvalleytimes.ca For your convenience, letters & articles can be emailed to editor@lumbyvalleytimes.ca MAIN SWITCHBOARD Advertising, Editorial & General Inquiries: Phone: 250-938-1464 Publisher/Editor: Andrew Hutton Staff Photographer: Gordon Hutton Awesome Delivery People Gordon Hutton, Murray Freeman & John Mys Copyright subsists in all display advertising and editorial content appearing in this edition of the Lumby Valley Times. Permission to reproduce in any form must be obtained in writing and in advance from the publisher Please be advised that if mistakes are found in this publication, they are there for a reason. We publish something for everyone and inevitably, there will be people who look only for misteaks.” ALL DEADLINES (ADVERTISING, CLASSIFIEDS & EDITORIAL) 10:00am on Monday for the following Friday’s Issue
If you have any thoughts, opinions or just something you wanted to express to the people of our community, Letters to the Editor are always welcome. While names can be withheld if the circumstances warrant, no unsigned letters will be accepted for publication. The Editor reserves the right to edit letters. The views and opinions expressed in the Letters to the Editor may not reflect the views and opinions of this publication, it’s advertisers or contributors. Submit your letters to editor@lumbyvalleytimes.ca

sam’s Garden

I hope everyone is coping with our first heat wave of the summer. I am still undecided as to whether I should put away my winter clothes that have been to handy too far into this season. It was hot but no where near the blast we had last year. It will do won ders for the garden although watering will consume more of our time. It won’t be the hot summer we had last year for which I am grateful but heat will come. It’s hard to believe that so many ski hills are still open for business. Skiing in July is not a normal recreational option for Canadians although it has happened be fore. The cooler weather will help with our fire season and for that I’m grateful but the season is early and everyone should still be taking steps to reduce their vulnerability such as removing highly combustible plants from around the house and remove leaves and debris from the roof and gutters.

More pests like aphids and white-fly may become an issue as the temperature climbs and although I saw a few yellow jackets earlier I have yet to see any signs of them since. A mixture of soap and water should be prepared and used as soon as they appear. Now

is the time as well to give your plants a taste of Epsom Salts, a teaspoon in a gallon of water will give your plants especially Tomatoes a boost of magnesium and other trace minerals and help with the uptake of other nutrients from the soil. Mosquitoes too will become an issue with the high water and heat.

People are still getting their gardens in and I hope to complete mine this week. Deer have been a real problem this year so I’ve been bringing Chilly Peppers to the market that can be com bined with water and sprayed around to discourage them. Be sure to do a test on the leaves of one plant before liberally spraying to ensure your solution is not to hot for your plants and do not spray it on during the heat of the day.

For those who have not finished planting their gar den or have a few spaces left to fill I will be starting my annual sale starting this Saturday at the Lumby and District Public Market. I am running low on several items but I still will have a nice selection to choose from. This should be a better year for plants

like Cauliflower as the heat last year prevented it from developing heads.

Happy Gardening!

Samantha Nason

BS Ranch & Greenhouses 250 547 6567

sam1nason@gmail.com

4 Ways To Liven Up Your Backyard

Do you want to upgrade your backyard this summer? If so, here are a few ideas that may in spire you to transform your outdoor space into a family-friendly oasis.

1. Install a play structure

Purchase and install a play structure for your kids to climb, swing and slide on. If you’re a skilled DIYer, you can also build your own tire or rope swing. Just make sure everything’s safe.

2. Put in a swimming pool

Both in-ground and above-ground pools are great for the whole family. They provide hours of fun for the kids, and adults can enjoy a re

freshing dip or workout.

3. Build a treehouse

It doesn’t need to be big or elaborate for your kids to enjoy having their own treehouse. Just make sure it’s safe, stable and weatherproof.

4. Create an outdoor theatre

All you need is a TV or a projector and a large sheet to have a movie night under the stars. If you have a large backyard, you can add a few speakers to improve the sound quality. You can also lay out cushions and blankets to create a cosy atmosphere.

To find the materials you need for your backyard project, visit the stores in your area.

Financial

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and sound business advice

to help

start, expand or sustain your business. Drop in and meet Scot, our Loans Coordinator.

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I’m Glad it’s Finally Hot Enough To Complain About How Hot It Is! Summer Heat Wave
If you have any questions you would like me to address in future articles, please send
them to the Lumby Valley Times at editor@lumbyvalleytimes.ca
Information provided comes from various sources on the internet, gardening magazines,
gardening books and articles and my own personal knowledge.
s co tm @fu t u resbc .co m • 250-5 4 5-22 1 5 ex t 249 • 31 0 5 - 3 3 rd S t ree t i n D ow n tow n Ve r no n • www.fu t u re s bc .co m
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July is Here

market is Great, we have awesome vendors, a variety of colored

and cool customers. We are so happy you come to our market and support us. Thank You. We look forward to seeing all of you every Sat urday.

Monashee Arts Council will be putting on a free class July 2 Paint and Sip with Heather Smith this class is free, and all materials provided 2022 be sure to check them out, they have the large Black Tent.

out our other vendors as well

Kathleen has her Tupperware, and Epicure, Murray with his Wat kins, Florian with his great tasting Jams, Vannessa and her Bannock, Gel Moment Nail Polish, (not just polish check out their new line of other things, like eye makeup, body and hair spa) Charlotte has some pretty tasting Popcorn. Bill and Donna with their beautiful knitting and crocheting items stop by their tent to check out the amazing items Donna makes. Michelle Goode and her cool pottery. Claudia and her Japanese Curry will return July 16

, Laurie has her books, every week she has some very interesting and different items, Maggie has her Butterfly Clips for your hair.  Darcy and Don will be there with their beautiful silver and gemstone jewelry. Nancy and her Victorian Lace, Colleen's Resin Crafts, & Photography, Garth's Barnwood,  Sam's Flowers and Veggies, Penny has really cool Chain Painting stop by her tent she will gladly tell  you all about it. Sonya's plants, Renee and Kodiak essen tial oils and their wood signs stop by their tent, check out the funny say ings on wood , Wendy  with her Glory to Glory Resin Jewelry, Richard and his fantastic leather work, Joanne and her cool knitted animals, Dawn's China Plate Jewelry. Murray and Mel will entertain you by playing some tunes, Did you stop by the beautiful Pink tent and talk to Michelle? Have a sit down with her and she will give you a reading with her Tarot Cards.

See You Saturdays at the Oval Park 9:00am - 1:00 pm

If you would like to be a Vendor at our fun market email us at: lumbymarket@gmail.com

In July there could be some pretty hot weather. Making sure you stay hydrated, drink a lot of water. When outside wear your hat, sunscreen, sunglasses. If you want to stay inside then Saddle Mountain's Lounge is the place to be. It's nice and cool there. We will have Chair Yoga. Make some Washi Light Switch es. Play BINGO for some great prizes. Chair Tai Chi. Movie Day :Jumanji The Next Level with Dwayne Johnson and Jack Black and other fun things. Here are two special days you need

to add to your calendar: July 13 Paul Fisher and Kerry Parks from Steel wound will be playing at Saddle Mountain in the Dogwood Lounge 10:00 space is limited.

July 22 will be the Intergenerational BBQ party held at the OAP Hall 11:00 am - 1:00 pm Join us.

Don't forget about our delicious lunches held every Mon. Wed. and Fridays. 12:00 pm.

Call Whitevalley Community Re source centre for info on dates and times on the activities, and lunches, or stop into the lounge and pick up the activity and lunch menu sheets.

Saddle Mountain is always looking for volun teers in different areas, if you have some time on your hands, come and talk to Sharon, our volunteer coordinator.  Whitevalley Community Resource centre would like to thank our sponsors: Interior Health and The United Way.

4 Friday, July 1, 2022 www.lumbyvalleytimes.ca
Public Health Nursing & Information Services Monday–Friday 9:00am to 4:00pm X-Ray Services(By Appointment Only) Tuesdays & Thursdays: 9:00 am – 1:45 pm. All Doctor requisitions accepted. Lab Services: (By Appointment Only) Tuesdays 7:30 – 11:30 am www.valleymedicallaboratories.com Options for Sexual Health Clinic (By Appointment) Every Wednesday 5:30pm – 8:30pm Foot Care Services: (By Appointment) Monthly Clinics every 3rd Monday & Wednesday Water Quality Testing Kits Available at Lumby Health Unit Blue Bottle Program (To track Prescription Drugs) Available at Lumby Health Centre UP COMING HEALTH EVENTS – Lumby Health Centre 2135 Norris Avenue • www.lumbyhealthcentre.org • Email: lumbyhealthsociety@shaw.ca Our
tents,
Check
notes From the Lumby pubLic market seniors’ corner A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by the Province of British Columbia (Community Gaming), Interior Health and United Way North Okanagan Columbia Shuswap. LUMBY COMMUNITY THRIFT STORE 1879 Vernon Street • (778) 473-3003 Regular Hours: Open Tuesday, Thursday, Saturday 10-3 Donations accepted in the mall hallway Tuesday & Thursday 11-2, Saturday 12-1 See our Facebook page for updates and contests! CLOSED SATURDAY JULY 2 NO DONATIONS PLEASE HAPPY CANADA DAY!

Puffiness, Bloating, Edema = Water Retention – DEHYDRATION

With the hot weather finally starting to hit, keeping hydrated is important. The body needs to keep itself in homeostasis (balance) in many ways and one of the keyways is through electrolytes (minerals).

• Too high a concentration of minerals, in cells = wa ter being let into the cells

• Too high water in the cells = minerals being brought into the cells.

A short-term minor imbalance won’t kill us, but it is a sign that we should pay attention. This can happen at any time of the year, but summer seems to be most prevalent. It can seem to happen out of nowhere and suddenly your ankles are puffy and your fingers are like sausages. This is actually the body trying hard to retain water, to prevent water levels from becoming too low - a part of cell salvation.

Signs of dehydration:

• puffiness

• dark yellow and thick urine

• dry mouth

• dizziness

• headache

• dry skin

• thirst, or thirst not being quenched.

• Sweet food cravings - the reason for this is that when the body is dehydrated it cannot absorb nutrients properly. The liver needs water to release energy, so the body responds by looking for a quick energy source – glucose (sugar), hence = the sweet cravings.

The 3 main electrolytes that have to do with fluid balance are sodium, chloride (often always found together as table salt) and potassium. These are the main ones you will find in supplementation or sports drinks. The added salt and sugar in these drinks are because sodium does better with glucose for water re-absorption. Re-absorption is important otherwise mass amounts of water would be lost in the feces causing dangerous dehydration and diarrhea. Potassium on the other hand, does the opposite, by letting water go, keeping this important balance.

Over-hydration has similar or same signs as dehydration and can be just as dangerous or deadly if severe. A good rule for water intake is to spread your water out throughout the day with the following rules.

8x8 rule:

• 8oz of water x 8 times spread out throughout the day

1x1 rule:

• Do not exceed in excess of 1 litre of water in 1 hour, as that is as fast and much the kidneys can excrete in that time.

When exercising strenuously add 8oz every 15 minutes as sweating will draw water out of the body.

In conclusion adding electrolytes will help for either dehydration or overhydration, which is still dehydration as cells are starving for mineral – electrolytes for mild symptoms as bloating or puffiness.

NOTE: If you have more severe signs (vomiting, di

arrhea, fever, confusion, seizures...) SEEK MEDICAL ATTENTION.

20% of our water comes from food we eat and the other 80% is from a combination of what we drink. Easy ways to get in your electrolytes in addition to supplementation or sports drinks mentioned above are:

1. Eat high water content foods as, cucumbers, watermelon, cantaloupe, tomatoes and or straw berries, as they are 90% water and will have some electrolytes too.

2. Drink 2 cups water with, juice from half a lemon, 2 tsp honey and 1/8 tsp salt

3. Blend watermelon chunks (1 cup), 1 cup water, 2 tsp maple syrup and 1/8 tsp salt.

4. Drink coconut water, will have all you need – but can be high in sugar

5. Mix 2 cups water with a ¼ cup of a sports drink, should

enough electrolyte balance as these types of drinks are high in all ingredients, especially

Mikkie

If you see some things going on at the Legion that are not appropriate, please don't disrespect us by slamming the Legion on Facebook or other social media. Instead let the bartender or office staff know that you would like to talk to an executive, leave your phone number and someone will get hold of you, then you can discuss what happened so that it can be dealt with properly. Also a great place to discuss matters of the Legion is at our General Meetings the next one will be in September.

If you are a non-profit society let the Legion office know that you would like to have a Meat Draw.

The kitchen is almost complete, in order to open it up we need volunteers to help clean up the dust that was left behind from the renovations and put everything back. Contact the office. We would re ally appreciate your help.

We also would like some volunteers to help redo the front patio

you have time, call us and we'll put your name

The Legion is still looking for a Bar Steward. Do you have Serving It Right? How about some time on your hands a couple hours a week, that you don't know what to do with it?  Well then come to the Legion and put in your resume and be a Bar Stew ard.

We have something exciting coming up in Au gust. Keep reading the Legion News in the Lumby Valley Times for more details.

Ph: (250)

Friday, July 1, 2022 5www.lumbyvalleytimes.ca
give you
sugar
Pollon (Nettles), Certified Personal Trainer/Holistic & Sports Nutritionist Follow DEEM Health on Facebook, or contact info@deemhealth.ca THE GUTTER GUY Gutters, Soffits, Fascia.... And more Jason Wadsworth Owner thegutterguy@shaw.ca
503-7456 #3 - 1711 Kalamalka Rd Vernon, BC V1T 6R4 www.thegutterguy.ca 1 Ton Dump Truck • Backhoe, Snow Plowing • Landscaping, Back Filling• Debris Removal FAMILY OWNED AND OPERATED Mike Leach 547-2540 Cell: 309-2540 mikkie’s corner Health & Nutrition
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5 Things Canadians Do Best

Canadians have a global reputation for being friendly and polite. However, Canucks have a lot more going for them than being well-mannered. To celebrate Canada Day, here are five things that this country and its citizens do best.

1. Comedy

What do Eugene Levy, Mike Myers, Samantha Bee, John Candy, Catherine O’Hara and Jim Carrey have in common? They all hail from the Great White North and are prominent names in the world of comedy.

2. Hockey

This sport is an inarguable part of the Canadian

identity. Professional teams have won more cham pionships than any other country, and national teams regularly top the world rankings.

3. Cottage country

Canada has more lakes than any other country in the world. When combined with ocean coastlines, mountain ranges, unique deserts and abundant wilderness, Canada provides more opportunities to get away from it all than just about anywhere else.

4. Slang

In addition to their regional accents, Canadians use terms and idioms that’re all their own. Where

I wish you, your family and friends a safe and happy Canada Day.

From Hank Cameron, your Area “E” Director.

Happy Canada

else can you say, “I’m going to put on my toque, drive a few clicks down the road and pick up a twofour”?

5. Snack foods

From Nanaimo bars and butter tarts to poutine and donairs, Canada is home to some of the best snack foods out there. Our chocolate bars are also second to none. In fact, Coffee Crisp, Smarties, Mr. Big, Aero and Caramilk can only be found on Canadian shelves. Additionally, dill pickle and ketchup chips are unique to Canada.

This year on July 1, take a moment to reflect on all the things that make this country and its citi zens great. Happy Canada Day!

H APPY B IRTHDAY C ANADA H!

I wish you, your family and friends a safe and happy Canada Day. From Rick Fairbairn, your Area “D” Director.

6 Friday, July 1, 2022 www.lumbyvalleytimes.ca
Day!
The Mayor, Council and Staff of the Village of Lumby would like to wish everyone a

artbeat Arts & Culture from the Edge

Art Trading Cards and Miniature Works Show

Join us in the exploration of small works of art staring a favorite the Artist Trading Card!

Started in 1997 by Swiss artist M. Vanci Stirnemann He created 1200 cards by hand as part of an exhibit. On the last day, he invited others to create

own ATC throughout the run of the show so we in vite anyone to come create something to trade!

Other small works of art will be on display and sale as well with a maximum size of 8"x8"

Join us for this exciting new show! At the Village Gallery 1975 Vernon st. from July 4th – 30th www. monasheeartscouncil.com

Call for Artist – Fibre – Art of Life

August 1st – Sept 3rd

Fibre is familiar and part of our daily lives. When fibre is art, everyday becomes extraordinary.

Weavers, Felters, Quilters, Spinners, Embroiderers, just a few of the artists who create things of won der starting with a single thread.

Join MAC in celebrating the beauty in the art of our everyday! In these days of mass production join us as we explore the world of fibre in all its forms as it is transformed into amaz ing works of art that we get to appreciate in our daily lives.

Application Deadline July 30, 2022

their own cards and trade with him during the clos ing reception. This idea of “Art for the People” has been growing in popularity ever since.

The ATC project as it is often called builds on different traditions. Min iature art has been in existence for centuries tracing its heritage back to the illustrated manuscripts of scribes in the Far East and Europe prior to the 15th century.

The wonderful thing is everyone can make Artist Trading Cards! It’s a great way to work on developing your art skills. The only official rule for ATCs is the size: 2-1/2 inches by 3-1/2 inches and they are to be traded only (ATC will NOT be sold).

There will an ATC trading event at the end of the show. This will be a fun way to swap trading cards with other artists!

There will continue to be chances to create your

Corporation of the Village of Lumby

VILLAGE WATER RESTRICTIONS

The stages of sprinkling restrictions are as follows:

• Normal and Dry stage (year round) odd numbered houses may water on odd days, except that there shall be no watering on the 31st day of any month, even numbered houses on even days between the hours of 7am and 9am and 7pm and 10pm. Underground sprinkler systems on timers may water three non-consecutive days per week between the hours of 12am (midnight) and 5am.

Hand watering with a hose with a shutoff device or water container may be used at any time for the watering of flowerbeds, baskets and containers. (Current Stage)

• Very Dry stage two days per week odd numbered houses Tuesday and Friday, even numbered houses Wednesday and Saturday evenings only from 7pm to 10 pm. No water use for vehicle, sidewalk or driveway cleaning, pool refilling, or hot tub refilling.

• Extremely Dry stage no sprinkling of any kind.

Friday, July 1, 2022 7www.lumbyvalleytimes.ca
Please phone 250.547.8866 email: sharonj@whitevalley.ca Or drop into Whitevalley Community Resource Centre Volunteers Needed We have several volunteer opportunities available, and need your help. e
IN EFFECT
Artist Trading Card by Jeannette Wilding.

reGionaL news

Interior Health Reminds You To Be Prepared For Hot Weather

Environment and Climate Change Canada has is sued special weather statements for several parts of the province, with daytime temperatures in the In terior ranging from the low to mid 30s. This is not a heat warning or an extreme heat emergency, but we will experience the first high temperatures of the summer. The warmer weather will also cause rapid snow melt, leading to high rivers and streams throughout the province so please keep water safety in mind this weekend.

The first high temperatures of the season can lead to some people overheating because they are not yet acclimatized to warmer weather. There are some basic steps you can take to ensure you and your family remain safe and healthy during warmer temperatures.

Additional heat information is available on the Interior Health public website. The BC Centre of Disease Control (BCCDC)also has a broad range of heat-related information on its website, including information on the different types of heat alerts, how to prepare for warmer temperatures, symptoms of heat-related illnesses, those most at risk during warm er weather, and ways to stay cool.

Preparing for hot weather:

• If you do not have air conditioning at home, find an air-conditioned spot close by where you can cool off on hot days. Consider places in your community to spend time such as movie theatres, libraries, community centres, or shopping malls.

• Check that you have a working fan. If you have an air conditioner, make sure it works.

• Shut windows and close curtains or blinds during

the heat of the day to block the sun and to prevent hotter outdoor air from coming inside. Open doors and windows when it is cooler outside to move that cooler air indoors.

Who is most at risk?

It is important to monitor yourself and family members, and to consider developing a check-in system for neighbours and friends who are at higher-risk during warmer weather

The most susceptible individuals include:

• Older adults, especially those over 60

• people who live alone

• people with pre-existing health conditions such as diabetes, heart disease or respiratory disease

• people with mental illnesses such as schizophrenia, depression, or anxiety

• people with substance use disorders

• people with limited mobility

• people who are marginally housed

• people who work in hot environments

• people who are pregnant

• infants and young children

Your health:

• Spray your body down with water, wear a damp shirt, take a cool shower or bath, or sit with part of your body in water to cool down if you are feeling too hot.

• Drink plenty of water and other liquids to stay hydrated, even if you are not feeling thirsty

• Take it easy, especially during the hottest hours of the day.

• Stay in the shade and use a broad spectrum sunscreen with SPF 30 or more.

• Signs of overheating include feeling unwell, headache, and dizziness. Take immediate action to cool down if you are overheating.

• It is important to remember that overheating can lead to heat exhaustion and heat stroke.

• Signs of heat exhaustion include heavy

When's The Meeting?

Please inform us

Monashee Toastmasters Club in Lumby meets on Zoom every second and fourth Tuesday from 7:00-8:30. Fear of Public Speaking becomes

sweating, severe headache, muscle cramps, extreme thirst, and dark urine. If you are experi encing these symptoms, you should seek a cooler environment, drink plenty of water, rest, and use water to cool your body.

• Heat stroke is a medical emergency

In the event of a medical emergency, British Co lumbians are advised to call 9-1-1. However, it is also important to use 9-1-1 responsibly to avoid overwhelming the system.

BC Emergency Health Services in partnership with ECOMM is reminding British Columbians to only dial 9-1-1 for serious or life-threatening injuries

When to call 9-1-1:

• In general: when there is chest pain, difficulty breathing, loss of consciousness, severe burns, choking, convulsions that are not stopping, a drowning, a severe allergic reaction, a head injury, signs of a stroke, a major trauma.

• More specifically related to hot weather: severe headache, confusion, unsteadiness, loss of thirst, nausea/vomiting, and dark urine or no urine are signs of dangerous heat-related illness.

If you have a less urgent health issue:

• You can call 8-1-1 and get connected with a nurse at HealthLinkBC. Or, if you can do it safely, you could go to an urgent care centre or clinic.

• That way, our highly trained emergency medical dispatch staff and paramedics will be available for people who need their services the most.

• There are also online tools at healthlinkbc.ca including a “Check Your Symptoms” tool.

While this bulletin is about the beginning of hot summer weather, additional information on prepar ing for extreme heat events can also be found in BC’s Extreme Heat Preparedness Guide.

Lumby OAP/Monashee 50+ Club, Branch #117: Our regular meeting are the 2nd Friday of each month. Bingo is every Tuesday – doors open at 5:30pm and games start at 6:30pm. Cards are every Friday at 6:30 pm and games at 7:00pm. The Club will be closed

8 Friday, July 1, 2022 www.lumbyvalleytimes.ca
if your group's meeting dates or times have changed.
LESS. That's a guarantee! For most of us, having been there, we support each other and laughter is not in short supply. Won't you come as a guest and see for yourself? Our goal is to resume meeting at the White Valley Community Centre while continuing Zoom meetings sometime in 2022. For more information please contact Marena at 250-550-7124 or Mike at 250-547-9335. For more information here is the link to our club: https://1348085.toastmastersclubs.org/ Lumby Wednesday Night AA: open meeting 7:30pm-8:30pm at 1962 Maple street. Wheelchair accessible. Masks are mandatory.
during July and August. LocaL &
For more info call 778-473-3029 Runaway Moon Theatre presents the puppet show: The Miraculous (after) Life of San Isidro, Patron Saint of Farmers. Two performances: August 4th: (2:00pm and 4:00pm) Entry by donation. Location: O.A.P. Hall

Please Help Rebuild Kevan's Home

My Dad, Kevan Ramsey, has spent his entire life in Lumby; he raised five children in this community, and I am sure a number of you either know him or have interacted with him at some point.

On Father's Day (June 19, 2022), while his daugh ter and granddaughter were visiting from Vancouver Island, the unthinkable happened, a faulty wire ig nited, and Kevan's home caught on fire. Fortunately, he and his family were able to escape unharmed, but the fire quickly got out of control. The Lumby fire department arrived quickly, but the fire caused massive damage by the time the fire department got it under control and eventually extinguished.

Unfortunately, Kevan has lost the vast majority of his personal possessions as well as a lifetime of his family memorabilia. All the photos of his children and grandchildren were lost that day. Additionally, all the hallmarks he had saved from his family's life were lost - baby blankets, school projects, Christmas decorations, and gifts he had received from children or grandchildren. Needless to say, it was a devastating day for him.

My Dad has always dreamed of owning a small home in the country where he could spend his retire

ment years with his pets and family. We all thought he was fortunate enough to achieve that dream, and we were happy for him. Now, due to some technical rules with his insurance, we are uncertain whether he will be reimbursed for anything, and his dream has been shattered.

I am reaching out and asking the community for support. I know that Lumby is a tight-knit community, and I have seen it come together to help its mem bers in the past, and I am hoping it can do that again, this time for my Dad. I know this is a difficult time for everyone; dealing with inflation and increased living costs makes donating difficult, but anything you can give or donate would make a difference. Only a few years from retirement, my Dad has lost a lifetime of memories, investments and possessions that he can never hope to get back or meaningfully rebuild. If you know my Dad, you know he would do anything to help someone if they asked him to, and at the same time, he would likely never ask anyone for help. So, I am doing it for him.

I appreciate you all for taking a moment to read this and considering what you can do to help Kevan through this devastating event. Donations are appre ciated, but your empathy and emotional support are welcome as well.

Friday, July 1, 2022 9www.lumbyvalleytimes.ca LocaL & reGionaL news
Carlee Johnson
RHIP/Owner Carolyn
Megli
Audiometric Technician
Rochelle Mar tin
Customer Care Representative We’re hearing aid exper ts and we want you to be an exper t too. That ’s just how we operate. Work SafeBC and other Provincial WCB Net work s, VAC , BCE A and FNHA accepted Registere d under the College of Speech and Hearing Health Professionals of BC ne xgenhearing.com V E R NO N 778.475.40 07 201 510 0 Anderson Way FamilyDentistry with a caring touch Oral Sedation General & Esthetic Dentistry Orthodontics • Invisalign • Whitening • Implants Dr. Paula Winsor-Lee Dr. Remy Winklmeier 2000 Norris Ave. Lumby 250-547-2104 www.monasheedentalcentre.com Complimentary orthodontic evaluations available Like Us On Facebook! If you have any requests about Lumby history, let us know - We would be happy to try and respond to your questions. Email us at: lumbymuseum@gmail.com moments in time Photos and Memories From The Lumby Museum In 1981, $3,000.00 was a lot of money and it was Lumby’s “Telethon Gal” Elsie Blake who raised this amount and later appeared on BCTV’s Variety Club Telethon.  Elsie and the “Coffee Breakers Club” placed donation jars around Lumby and many local residents and businesses donated funds to support the charity.  Even the Lumby Airforce hosted a dance to raise money for Elsie’s Variety Telethon gift.    Leonard and Elsie Blake (1929-1994) raised 4 children: Verne, Raymond, Alexander “Sandy” and Helen.
This fundraiser is being established to help my Dad rebuild his home after a devastating fire.
Here is the Gofundme link: https://gofund.me/80940ab8
10 Friday, July 1, 2022 www.lumbyvalleytimes.ca c LassiFieds Pleasant Valley Funeral Home 250-542-4333 Vernon Funeral Home 250-542-0155 Serving Vernon, Lumby, Armstrong and Area Available 24 Hours 7 Days a Week Funeral Pre-Planning Available FUNERAL SERVICES CHURCHES Friends and neighbors come and learn with us about the truth and love in this world of conflicting messages and ideals. Sunday Morning Service 10:00 am After School Bible Club 2:30pm - 4:30pm Wednesday Youth Group 6:00pm - 8:00pm 1962 Maple Street F I R EPLA C E S , S TOVE S , S OLA R & MO R E ! in f o @ s u n f ires y ste m s. c a 778 -4 7 3-900 8 SERVICES DOLLAR DOLLAR LUMBY · Gifts · Toys · Party Supplies and a WHOLE LOT MORE Hours: Mon. – Sat. 9 – 5:30 Open Sundays 12 - 4 Now open in the Arbour Park Mall in Lumby 250-547-9848 SERVICES CHURCHES LUMBY UNITED 11 a.m. Sunday All are welcome! Rev. Lily Watson HALL USE by Donation: Diann: 250.351.4470 Advertise in the Lumby Valley Times Today! HOW TO PLAY: Fill in the grid so that every row, every column and every 3x3 box contains the numbers 1 through 9 only once. Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: you must not repeat the numbers 1 through 9 in the same line, column or 3x3 box. CAR FOR SALE Aged Horse Manure for $20/yard delivered. Cedar Mulch for $25/yard delivered. Phone (250) 547-9733. 0610-0617 2011 Honda Civic. Excellent condition. Air, White, Cruise, Automatic, 255,800 kms. Do you want a reliable, fully maintained car? Phone 250-550-6028 (in Lumby) $6,800 O.B.O.. 0624 0701 FOR SALE Hytec Bone colour shower. Near new condition. $150.00. New Margarita frozen drink maker w/auto preset. Crushes & shaves ice. Recipes. Great gift or enjoy yourself. $225.00. Like new Dandy wine cooler. $125.00. Webber large charcoal grill. Used once. $150.00. Call 250-542-6261.. 0624-0701 Saturday July 2, 2022  Includes : Crystals and Hand wrapped Jewelry by Sacred Damaniana 266 Mabel Lake Rd, Lumby 9:00 a.m. - 2:00 p.m.  • Rain or Shine ACROSS 1. Off yonder 5. Siesta 8. Hubbub: hyph. 12. Rigging line 13. Building addition 14. Dazzled 15. Like some stockings 16. Beerlike brew 17. “You ____ Me” 18. Rigorously enforced 20. Picnic insect 22. ____ school 24. Scary 28. Pixie 31. Fireplace residue 32. Earthenware pot 33. Be sick 34. Inventory 36. Letter after cee 37. Crush 39. Toddler 40. Superman’s letter 41. Plains tent 42. Disregard 44. Curved line 46. Pasture 50. Hero 53. Deli bread 55. Babble wildly 56. Mood 57. Electrified particle 58. Spoken 59. Bird feed 60. Future bloom 61. Spill the beans DOWN 1. Painting and dance, e.g. 2. Shoe filler 3. Imitator 4. Immerse again 5. Most tidy 6. “____ I Need” 7. Guilty, e.g. 8. Winery employee 9. Have bills 10. Burrow 11. Offbeat 19. Party intruder 21. Cravat 23. Album entry 25. Traveled 26. Chills 27. ____ out (barely manages) 28. Side of New York 29. Citrus fruit 30. Babble 35. Applaud 38. Closed tightly 43. Fortuneteller’s card 45. Bassinet 47. Confront 48. Arena shape 49. In good health 50. Common contraction 51. Buck’s mate 52. Single 54. Personal pronoun PUZZLE NO. 140
Friday, July 1, 2022 11www.lumbyvalleytimes.ca DIRECTORYbusiness & service BUSINESS Spotlight CIVIL ENGINEERING Land Development & Municipal Engineering 1998 Vernon Street 250-870-6261 AlpineConsultants.ca LAND USE Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca TECH SUPPORT Mobile Computer and Technology Repair Service For services in your Home or Office including: • Setup and Troubleshooting. • Networking and Wireless Router Setup. • Personal Tutorial. Call: (250) 351-5695 POWDER COATING Galaxie Powder Coating We Do Sandblasting & Ceramic Coating 10’x10’x25’ Oven Custom to Industrial 4054 Hwy 6 547-6779 • Fax: 547-6980 ELECTRICAL RHW Electric Renovations, New Installations and Service Work Rainer Hops Phone/Fax: (250) 547-2428 Reg. #39111 DRILLING Trinity Valley Drilling Lumby, BC Domestic & Irrigation Wells Pumps & Pressure Systems B.C. Lic. Well Driller & Pump Installer Well Rehab & Pump Repair Shane Ramsey: 250-547-9447 Cell: 250-558-8116 TREE CARE Wise Wood Tree Care • Pruning, Removals, Treecycling & Bucket Work • Locally owned & operated • ISA Certified, fully insured & free estimates. • Stump Grinding also available. Call the professionals at 250-306-8739 BOBCAT • TRUCKING SNOW PLOWING POST POUNDING EXCAVATING WHITEVALE BACKHOE 250-547-9729 Cell: 250-549-0974 LUMBY WELL PUMPS • Well Pump and pump system installation • Service • Repair • Upgrades • Pre-purchase water system inspections • Deep hole video inspection • Flow Testing specialists M onashee a quifer T es T Ming and W ell P u MP s andervices Max Schibli 250-547-6845 LAWYERS Joseph Deuling, LL.B Proudly serving Lumby & District Tel: 547-8827 Fax: 547-6627 Promote Your Business Here for ONLY $8.00/Week Call 250-938-1464 or email andrew@lumbyvalleytimes.ca PUMPS SPECIALIZING IN: • Deep Well Submersibles & Lake Systems • Smart Flo Pumps • Water Well Flow testing Mal Johnston 250-545-1045 STORAGE HWY 6 STORAGE 4 Interior Sizes Available Secure Outdoor Compound Easy Highway Access 250-547-2090 5 Minutes West of Lumby PET & FARM 1862 Vernon St., Lumby, BC (250) 547-9506 www.rustyspur.ca Your local supplier of quality pet food, supplies, treats & toys for all of your furry friends. THRIFT STORE T he L umby C ommuni T y T hrif T S T ore Tuesday, Thursday & Saturday 10 am - 3 pm 778-473-3003 Guilt Free Shopping at its best! LUMBY FOOD BANK OPEN TO THE COMMUNITY FOR EXTRA’S EVERY TUES. BETWEEN 12-2PM Monthly Food Hampers available on the second Tuesday of the month by appointment only. New Hamper requests can be done online through the website, or in person. Donations gladly accepted. 2134 Shuswap Ave. Box. 791 Lumby BC V0E 2G0 • 250-547-2225 thelumbyfoodbank@gmail.com www.lumbyfoodbank.org EXCAVATION Post Pounding • Utility Repairs Farm & Acreage Work www.dirtnerdearthworks.com 250-309-7089 CLUBS/ORGANIZATIONS LUMBY LEGION #167 JOIN FOR US OUR MEAT DRAW Every Saturday (Except Holidays) 3:00pm - 5:00pm 250-547-2338 • (No minors) PLUMBING & HEATING PLUMBING, HEATING, COOLING, ELECTRICAL Call or text 250-241-5200 No call out fees WEDDING OFFICIANT Wedding Ceremonies By All Seasons Ceremonies With A Difference NANCY HOUSE Licensed Wedding Officiant 1-800-545-3681 www.allseasonsweddings.com ELECTRICAL Residential • Commercial Renovations • Service Calls Custom Homes Licensed, Bonded & Insured 778-745-0269 • www.threesisterselectric.com COINS • GOLD • SILVER Buying 9999 Gold & Silver Bullion! Bars, Coins, Rounds, Maple Leafs, All Gold, All Silver, Coins, Jewelry, Scrap, Nuggets, Old Sterling + Also Buying Coin Collections, Old Money, Royal Canadian Mint Coins, World Collections TODD: (25O) 864-3521 ACCOUNTING Kimberley K. Hutton Chartered Professional Accountant Accounting, Bookkeeping, Payroll and Tax Preparation 778-473-1355 #1, 1965 Shuswap Ave. kim@kkhcpa.ca ACCOMMODATIONS 250-547-2281 or 250-777-2607 sugarlakebistroandlodge@gmail.com OPEN Weekly, BiWeekly & Monthly Rates Self Contained Suites Sugar Lake Lodge LAND USE Development & Redevelopment Guidance for Growth & Prosperity 1998 Vernon Street 250-870-6261 AspenLands.ca

Fun Facts About The National Anthem

You may have sung it in grade school and still hear it before hockey games, but what do you really know about “O Canada?” Here are some fun facts about our national anthem.

ly written by the Honourable Robert Stanley Weir. Since then, it’s undergone a few changes, including the addi tion of a fourth, more religious verse in 1926 and another change to make the anthem gender neutral in 2018.

The English and French versions are nothing alike

BOULEVARD MAINTENANCE

No. 838,

homeowner

responsible

Boulevard and Lane Maintenance”. 10.3. Every owner of real property shall:

It was originally written in Quebec

“O Canada” was first commissioned in 1880 by the Lieutenant Governor of Quebec for Saint-Jean-Baptiste Day. The song’s music was composed by Calixa Lavallée and the lyrics were written by poet and judge Sir Adolphe-Basile Routhier.

It wasn’t translated until 1908

The English version was original-

Aside from the words “O Canada,” the lyrics to the English and French versions of the anthem are completely different. The French lyrics make reference to the Catholic religion and refer to Canada as a land of ancestors. The English version is a simpler affirmation of love and service to the nation.

It wasn’t official until 1980

“O Canada” didn’t officially become the national anthem until 1980. Before then, “God Save the Queen” was sung at important events and it remains the royal anthem of Canada.

Happy Canada Day!

• maintain and remove obstructions from the sidewalk, boulevard, and lane adjacent to his or her property;

• remove accumulations of leaves, hazardous objects, filth, discarded materials, or rubbish, and any similar materials that obstruct a draining facility immediately adjacent to the owner’s property including sidewalks, boulevards and lanes on all sides of your property.

• keep grassed areas trimmed to the standards of Section 10.7, and reasonably free of weeds;

• where directed by the Village, cut, trim or remove any tree, fence, hedge or other item that obstructs or could reasonably be expected to obstruct the vision or safety of all pedestrians, cyclists, or vehicles using streets or sidewalks adjacent to the property;

12 Friday, July 1, 2022 www.lumbyvalleytimes.ca reaL estate Sutton Group - Lakefront Realty 2749 30th Street, Vernon BC, V1T 5C6 Howard Neufeld c. 250-938-3358 o. 250-549-3944 f. 250-549-2115 e. howardn@sutton.com Bus: (250) 545-5371 Res: (250) 547-6259 Cell: (250) 308-0938 OKLandBuyers.com Pat Duggan Real Estate Professional Farm, Ranch, Residential Ross Gordon Realtor Leanna Lutz Realtor Sally Andres Realtor Jennifer Drewes Realtor Cynthia Dohms Realtor Catherine Dauenhauer Realtor Kevin Kraus Realtor 250-547-2135 2143 Shuswap Ave, Lumby, BC Each office is independently owned and operatedExcEllEncE REalty Call Sally to view at 250-547-2135 YOUR LOCAL “FULL SERVICE” REAL ESTATE OFFICE WE ARE ALWAYS AVAILABLE! DEFINED BY SERVICE AND EXPERTISE... CLICK OR CALL WE’LL DO IT ALL! Carla Lee Your Local Realtor 250-306-5818 “When Service and Trust Matter” Check out my page on Facebook & Instagram 2803 27th St. Vernon, BC FOUR SEASONS REAL ESTATE INVENTORY IS LOW AND THERE ARE PLENTY OF BUYERS AVAILABLE. CALL ME FOR A FREE HOME EVALUATION 2907 32nd St., Vernon 250-549-2103 WOODY KURAOKA 250-503-6169 woody.kuraoka@c21.ca EXECUTIVES REALTY INC Are You A First Time Buyer? I specialize in getting you into the game Real Estate done Cleverley (250) 309-1296 chrysta@cleverleyrealestate.com 2803 27th St, Vernon, BC C HRYSTA C LEVERLEY PERSONAL REAL ESTATE CORPORATION FOUR SEASONS REAL ESTATE 2229 Catt Ave MLS 10253235 • $638,500 This adorable meticulously maintained rancher will not disappoint, featuring 3 beds, 1 bath sitting on a large fenced lot on a quiet family friendly street! 2226 Linea Cres MLS 10254981 • $699,000 Great family home featuring 3 bedrooms 2 bathrooms on the main floor a large rec room for the kids, an attached garage/shop and a great private back yard! SOLD! SOLD! www.Rauck.ca • 250 307 7553 • Randy@Rauck.ca Randy Rauck Licensed Realtor Year-Round Commercial Restaurant with liquor license and 5-Unit Accommodation on the Shores of Sugar Lake. Great turn-key opportunity to own a 4600 sq ft log lodge and run your own dream business and manage a 66 unit development in a resort setting! Call Randy for details and appointment to view. $1,495,000MLS#10249138 Lumby’s Good Neighbour Bylaw
states, “Each
is
for

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