September/October 2014
NEWS
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner As we get back to school, members will see noticeable improvements in the gym! As we head into our fifth year here at LUFC, we are gaining momentum with our strongest membership ever, and focusing on our mission of “positively impacting the lives of our members through education, fitness training and healthy lifestyle awareness.” We are moving forward with “Performance Unleashed at Lacey Ultimate Fitness Center.” This functional training program focuses on sports specific conditioning using speed and agility. Initially designed for athletes’ training in the off-season, this program’s features will benefit everyone here at LUFC. In addition to our Les Mills Group Fitness quarterly launch, we plan to offer a preview of “Performance Unleashed” at our birthday party on October 11th, along with demonstrations, giveaways, food and music. Bring a guest for free and enjoy the day at LUFC!
Join us on Saturday, October 11th for LUFC’s 4th Year Birthday Celebration! • Group Fitness Launch starting at 7am • FREE Demonstrations and Giveaways
HALLOWEEN
Friday, October 31st No PM Classes or Kids Club
“Like Us” on and “Check In”
at the club for LUFC’s
DEAL OF THE DAY!
- your chance to win LUFC gear and other prizes!
Follow us on
• ALL Guests are free ALL day!
WATCH YOUR SEATTLE SEAHAWKS AT LUFC WHILE YOU WORK OUT! Sept 4th - 5:30 pm - Green Bay Sept 14th - 1:05 pm @ San Diego Sept 21st - 1:25 pm - Denver Oct 6th - 5:30 pm @ Washington
Oct 12th - 1:25 pm - Dallas Oct 19th - 10:00 am @ St. Louis Oct 26th - 10:00 am @ Carolina Nov 2nd - 1:25 pm - Oakland
DARE TO COMPARE!
Membership Trade-In Program
Tell Your Friend s!
Bring in a competitor’s gym card - pay no enrollment fee to join LUFC!
GYM AMENITIES:
Locally Owned • 18,000 sq. ft. Facility • Juice Bar Staffed 24 Hours a Day • Free WI-FI • Childcare Towel Service • Massage • Nutrition Counseling Men’s and Women’s Saunas • Oxygen Bar • Tanning Personal & Performance Training • Detox Footbath
Free Group Fitness Classes! LUFC Youth Member Policy
FREE
ONE-DAY PASS
You’re ONE Step Closer to Your Goals!
LULUfrff
• Ages 10-12 welcome with adult member escort • Ages 12-14 welcome with adult member in bldg.
Redeemable at LUFC between 7 am - 10 pm Local Residents Only • Valid only for first-time gym use
Use the POWER of your LUFC Membership!
Visit our Juice Bar!
• Pre-workout Drinks • Post-workout Shakes • Quick Snacks • Supplements & Vitamins • Coffee • Care Products • LUFC Gear -
KIDS CLUB HOURS
M - F M - Th Fri Sat
8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:15am - 12pm
KIDS CLUB PRICES 20 Hour Punchcard: $40* Monthly: $30*/first child + $15* add’l child * ( must be autopay/2-month min.)
EXCLUSIVE MEMBER BENEFITS
ALL LIMITED TIME OFFERS!
O’Blarney’s Irish Pub: $5 off $25 bill Capitol City Tennis & Athletic Center: 50% off initiation fee (up to $250 value!) Toto’s Teriyaki & Wok: 10% OFF Triage Hair Design: 15% Haircuts Oasis Tanning and Spa: 25% OFF LIST
WIN $500 Cash! WIN $200 Cash! • Refer a friend for annual contract - get a free month at LUFC! • First member to refer 10 friends wins $500 CASH! • 2nd member wins $200 CASH! (or free tanning or childcare)
24/7 TANNING at LUFC! Convenient and Easy
$35/month AUTOPAY or $40/month Autopay minimum two months • exp. 10/31/14
We are pleased to announce the addition of two new personal trainers to our LUFC team. Przemek Preis (left), is a Natural Bodybuilding Competitor. He loves working with different types of people and helping them achieve their goals as well as living healthier lives. Mark Alger (right), places his personal training emphasis on overall health and well-being. Mark has worked with everyone from competitive athletes to senior citizens. Personal Training is a great way to start, re-start or improve your exercise routine. LUFC trainers are certified by nationally recognized fitness and sports medicine organizations. Personal Trainers can evaluate fitness levels, instruct technique as well as establish and update your exercise program.
LUFC’S PERSONAL TRAINING TEAM LUFC Personal Trainers can help you:
KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day
Your Kids Club Staff:
• Dave McCaferty
Jessica Comstock
Dave Olszyk
Learn how to use gym equipment correctly
• Learn how to fuel your body the right way
Christina • Meike • Haley • Stefanie • Camaryn
• Enjoy professional, customized workouts
PARENTS: You MUST remain in the gym while your kids are in Kids Club!
Cliff Haskins
Rusty Guico
Joshua Underhill
• Workout any time of the day - or night!
SUMMER PERSONAL TRAINING SPECIAL Three sessions for $99! exp. 10/31/14