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September/October 2012


5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503  •  360-459-5400

Message from Gary Briggs, LUFC Owner

Wow! I want to give a big “Thank You!” to our awesome LUFC staff! As we enter our third year, our staff has helped so many members improve their physical health. I am proud of my staff and their ability to help and transform others. I’m very excited to see many of our members use Vemma’s new Bod•ē Burn dietary supplement - and have great success in weight loss! Please know that LUFC staff are here to answer your questions any time, any day. I hope you had lots of fun in the sun these past months - let’s hope nice weather continues long into the fall! As we get back into our daily routines in life and here at LUFC, I hope the gym is your place for fun and great reward. See you on a Saturday for football! Go Seahawks!

Holiday Hours: Halloween Wednesday • October 31st PM Zumba and Yoga Cancelled

Happy 2nd Anniversary, LUFC!


Extended through September ONLY!

Locally Owned • 18,000 sq. ft. Facility • Juice Bar Staffed 24 Hours a Day • Free WI-FI • Childcare Towel Service Massage • Men’s and Women’s Saunas Nutrition Counseling • Oxygen Bar • Tanning Personal Training • Detox Footbath

LUFC Group Fitness Classes are ALWAYS included in your monthly membership!


4-Month Membership

$1/ day!!

$34.99 per month

12-month option also available - $31.99/mo. new members only + tax & enrollment exp. 10/31/12


For Students Only

6-Month Membership,

plus one month free tanning

$27 per month

12-month option also available

with student ID new members only + tax & enrollment exp. 10/31/12

LUFC Personal Trainers Are Ready for You!

Dave McCaferty

Cliff Haskins

Talk with your favorite LUFC Personal Trainer today for MORE specials now available!

every Friday in September!

FITNESS FESTIVAL LES Mills Launch Party Saturday Oct. 6th Classes All Morning

Group Fitness Class Changes

• Saturday RPM at 7:15am • Tuesday ZUMBA at 9:00am (replaces Pilates Plus)

Want to be a Les Mills BodyFlow Instructor? Rusty Guico

Dave Olszyk

Got a Workout Buddy?

Personal Training

2 person: $60/hour 3 person: $75/hour

Half-hour: $25 One Hour: $40

Exp. 10/31/12 • Must workout together

Exp. 10/31/12 • 20 Sessions Max • 1st Month Only

Group Sessions are fun!

1/2 Price Protein Shakes

Starting September 8th:

6-Month Membership

+ tax & enrollment exp. 9/30/12 new members only

Celebrate our 2nd Anniversary with us!

Super Specials!

Contact Jim at: NO Group Fitness Classes Sat & Sun Oct. 20-21st for BodyFlow Training Follow us on:

Get your Game on!

17 Televisions!


No Pressure • Convenient and Easy $45 per month or $75/two months exp. 10/31/12

work out at


while you watch your favorite team!

r: As on eove n” en ak tio Se e M Edi ell! m ss ow tre t Lo ris P x “E igh Ch e W ith w

Look for these new products at our in-house tastings:

Vemma Bod•e Thirst: Healthy Hydration and Vemma Verve Bold: 2x the Energy! (Meetings Thursdays at 6:30 pm - Sign up with Chris Detrick at 360-239-2120)


VEMMA is complete liquid nutrition with 12 full-spectrum vitamins, 65 essential minerals, antioxidant-rich mangosteen, aloe vera & decaf green tea

VEMMA: The World’s Most Powerful Liquid Antioxidant VEMMA VERVE: Insanely Healthy Energy Drink VEMMA Bod•e: Healthy Weight-Loss Solution

LUFC Vemma Tasting Schedule

Saturdays in September: 9:45 am - 1:15 pm Tues. Sept. 4, Wed. Sept. 12, Thurs. Sept. 20 & Wed. Sept. 26: 5:00 pm - 8:00 pm


FREE!! 10 Minutes of Oxygen

LUFC Members Only 10 Minutes Per Day • Limited Time $2 Nose Hose Purchase Required

KIDS CLUB HOURS Starting Sept. 7th M - F M - Th Friday Sat

8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:15am - 12pm

A massage relieves tense, tired muscles, reduces stress, and increases circulation and mobility. Ideal to soothe the body and mind.

with Nicole Wingate, LMP

360-556-3412 Cell •

Nationally Certified in Therapeutic Massage and Bodywork

Schedule Your Detox Footbath Today! $15 for 15 minutes $25 for 30 minutes

KIDS CLUB PRICES 20 Hour Punchcard: $40* Monthly: $30*/first child + $15* add’l child (*must be autopay) NEW! KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day

Your Kids Club Staff:

Sharon • Amber • Alyssa • Chrystal B. Nicole • Carly • Camille

Please! NO SICK KIDS in our Kids Club!

45 Minute Massage + 15 Minute Detox Footbath

only $65! exp. 10/31/12


Compete in: Bikini, Bodybuilding, Figure and Fitness Events

A big thank you to Dr. Jason Buono at South Sound Physical & Hand Therapy for his support of LUFC’s Physique Development Team!

• FREE INITIAL BODY COMPOSITION • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Unlimited Tanning $20/mo. • Additional Body Comp. Discounts Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins and Rusty Guico $150 annual fee for new Team LUFC Members $75 annual fee for returning Team LUFC Members


9/22 • NPC Night of Champions, Spokane 10/6 • WA Ironman championships, Snoqualmie 10/13 • Northern Classic Championships, Lakewood 10/20 • NPC Seven Feathers Classic, Canyonville, OR 11/10 • NPC Northwest Championships, Shelton

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