September/October 2012
NEWS
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner
Wow! I want to give a big “Thank You!” to our awesome LUFC staff! As we enter our third year, our staff has helped so many members improve their physical health. I am proud of my staff and their ability to help and transform others. I’m very excited to see many of our members use Vemma’s new Bod•ē Burn dietary supplement - and have great success in weight loss! Please know that LUFC staff are here to answer your questions any time, any day. I hope you had lots of fun in the sun these past months - let’s hope nice weather continues long into the fall! As we get back into our daily routines in life and here at LUFC, I hope the gym is your place for fun and great reward. See you on a Saturday for football! Go Seahawks!
Holiday Hours: Halloween Wednesday • October 31st PM Zumba and Yoga Cancelled
Happy 2nd Anniversary, LUFC!
GYM AMENITIES:
Extended through September ONLY!
Locally Owned • 18,000 sq. ft. Facility • Juice Bar Staffed 24 Hours a Day • Free WI-FI • Childcare Towel Service Massage • Men’s and Women’s Saunas Nutrition Counseling • Oxygen Bar • Tanning Personal Training • Detox Footbath
LUFC Group Fitness Classes are ALWAYS included in your monthly membership!
FALL MEMBERSHIP SPECIAL
4-Month Membership
$1/ day!!
$34.99 per month
12-month option also available - $31.99/mo. new members only + tax & enrollment exp. 10/31/12
BACK TO SCHOOL SPECIAL
For Students Only
6-Month Membership,
plus one month free tanning
$27 per month
12-month option also available
with student ID new members only + tax & enrollment exp. 10/31/12
LUFC Personal Trainers Are Ready for You!
Dave McCaferty
Cliff Haskins
Talk with your favorite LUFC Personal Trainer today for MORE specials now available!
every Friday in September!
FITNESS FESTIVAL LES Mills Launch Party Saturday Oct. 6th Classes All Morning
Group Fitness Class Changes
• Saturday RPM at 7:15am • Tuesday ZUMBA at 9:00am (replaces Pilates Plus)
Want to be a Les Mills BodyFlow Instructor? Rusty Guico
Dave Olszyk
Got a Workout Buddy?
Personal Training
2 person: $60/hour 3 person: $75/hour
Half-hour: $25 One Hour: $40
Exp. 10/31/12 • Must workout together
Exp. 10/31/12 • 20 Sessions Max • 1st Month Only
Group Sessions are fun!
1/2 Price Protein Shakes
Starting September 8th:
6-Month Membership
+ tax & enrollment exp. 9/30/12 new members only
Celebrate our 2nd Anniversary with us!
Super Specials!
Contact Jim at: lufcgroupx@gmail.com NO Group Fitness Classes Sat & Sun Oct. 20-21st for BodyFlow Training Follow us on:
Get your Game on!
17 Televisions!
24/7 TANNING at LUFC!
No Pressure • Convenient and Easy $45 per month or $75/two months exp. 10/31/12
work out at
LUFC
while you watch your favorite team!
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Look for these new products at our in-house tastings:
Vemma Bod•e Thirst: Healthy Hydration and Vemma Verve Bold: 2x the Energy! (Meetings Thursdays at 6:30 pm - Sign up with Chris Detrick at 360-239-2120)
DRINK YOUR VITAMINS! GET YOUR NEW LUFC CLOTHING HERE NOW!
VEMMA is complete liquid nutrition with 12 full-spectrum vitamins, 65 essential minerals, antioxidant-rich mangosteen, aloe vera & decaf green tea
VEMMA: The World’s Most Powerful Liquid Antioxidant VEMMA VERVE: Insanely Healthy Energy Drink VEMMA Bod•e: Healthy Weight-Loss Solution
LUFC Vemma Tasting Schedule
Saturdays in September: 9:45 am - 1:15 pm Tues. Sept. 4, Wed. Sept. 12, Thurs. Sept. 20 & Wed. Sept. 26: 5:00 pm - 8:00 pm
MASSAGE THERAPY SPECIALS!
FREE!! 10 Minutes of Oxygen
LUFC Members Only 10 Minutes Per Day • Limited Time $2 Nose Hose Purchase Required
KIDS CLUB HOURS Starting Sept. 7th M - F M - Th Friday Sat
8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:15am - 12pm
A massage relieves tense, tired muscles, reduces stress, and increases circulation and mobility. Ideal to soothe the body and mind.
with Nicole Wingate, LMP
360-556-3412 Cell • nwingatelmp@gmail.com
Nationally Certified in Therapeutic Massage and Bodywork
Schedule Your Detox Footbath Today! $15 for 15 minutes $25 for 30 minutes
KIDS CLUB PRICES 20 Hour Punchcard: $40* Monthly: $30*/first child + $15* add’l child (*must be autopay) NEW! KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day
Your Kids Club Staff:
Sharon • Amber • Alyssa • Chrystal B. Nicole • Carly • Camille
Please! NO SICK KIDS in our Kids Club!
45 Minute Massage + 15 Minute Detox Footbath
only $65! exp. 10/31/12
PHYSIQUE DEVELOPMENT TEAM
Compete in: Bikini, Bodybuilding, Figure and Fitness Events
A big thank you to Dr. Jason Buono at South Sound Physical & Hand Therapy for his support of LUFC’s Physique Development Team!
• FREE INITIAL BODY COMPOSITION • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Unlimited Tanning $20/mo. • Additional Body Comp. Discounts Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins and Rusty Guico $150 annual fee for new Team LUFC Members $75 annual fee for returning Team LUFC Members
NEXT LUFC TEAM EVENTS...
9/22 • NPC Night of Champions, Spokane 10/6 • WA Ironman championships, Snoqualmie 10/13 • Northern Classic Championships, Lakewood 10/20 • NPC Seven Feathers Classic, Canyonville, OR 11/10 • NPC Northwest Championships, Shelton