May/June/July 2013
NEWS
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Holiday Hours:
Message from Gary Briggs, LUFC Owner I am proud to commend our Group Fitness Coordinator, Jim Fehlig! This past April in Las Vegas, Jim won the coveted Les Mills Change the World Tribal Award. Jim and his wife Kristi are the driving force behind our popular group fitness program. Their unending enthusiasm encourages LUFC members to reach their fitness goals and has kept our gym going strong - from day one. Thank you to our members who support our community and take such good care of our “house”. We appreciate everyone who respects our facility and equipment. Please continue to take care of our gym - and each other - by wiping down equipment and being safe while working out. Many of you have such inspiring fitness success stories! As always, we love to hear how LUFC has helped you become a healthier, happier person. Please stop by our front desk and share your story with our staff today! And don’t forget to sign up for our First Annual LUFC Golf Tournament on Saturday, August 17th - it will be a great event for a great cause!
TRANSFORM YOUR BODY AT LACEY ULTIMATE FITNESS CENTER Locally Owned Juice Bar • Free WI-FI Personal Training Towel Service • Massage Nutrition Counseling
18,000 sq. ft. Facility Staffed 24 Hours/Day Childcare • Tanning Sauna • Detox Footbath FREE 1/2 hr. Orientation
LUFC Group Fitness Classes are ALWAYS included in your monthly membership!
$1/day for 12 months (plus FREE Oxygen!) or $35.99/month for three months new members only • + tax & enrollment exp. 7/31/13
LUFC
GOLF
Tournament! Saturday, August 17th • Tumwater Valley Golf Club Proceeds Benefit the Thurston County Food Bank Shotgun Tournament Starts at 8:30 am Followed by Music, Luncheon, Entertainment and Awards Presentation at River’s Edge Sports Bar Sign Up for Player Teams of Four, Hole Sponsorship and Prize Table Donations! Contact Chris or Ivy at 360-459-5400 or lufcgolftourney@gmail.com today!
Memorial Day
Monday • May 27th 5:20 am RPM Cancelled
4th of July
ALL CLASSES Cancelled
Please support our gym!
1
Please re-rack your weights NO DROPPING WEIGHTS
2
Proper workout attire REQUIRED (tennis shoes required, no jeans)
3
Please use antibacterial wipes to WIPE DOWN equipment after use
4
Membership or punchcard REQUIRED for group fitness classes
5 Guests permitted $5/daypass
6 Daycare and Tanning
available at additional cost.
Thank you for keeping our gym clean and treating our equipment with respect!
Congrats to Jim Fehlig, LUFC’s Group Fitness Coordinator! Jim won the Les Mills Change the World Tribal Award for Excellence in Inspiration, Innovation, World Class Quality, and Continual Improvement.
YOU ARE THE BEST!
LUFC’S PERSONAL TRAINING TEAM
Use the POWER of your LUFC membership!
EXCLUSIVE! MEMBER BENEFITS
ALL LIMITED TIME OFFERS!
• Capitol City Tennis & Athletic Center: 50% off initiation fee (up to $250 value!)
Dave McCaferty
Jessica Comstock
Dave Olszyk
Personal Training Super Special!
One Hour Session: $40 Exp. 7/31/13 • 20 Sessions Max • 1st Month Only
• The Wave Car Wash: One FREE Tsunami Car Wash for every new LUFC Member
Cliff Haskins
Rusty Guico
Gabriel Mercado
PHYSIQUE DEVELOPMENT TEAM
(request coupon at LUFC Front Desk)
• Toto’s Teriyaki & Wok: 10% OFF
Set up an interview today!
Compete in: Bikini, Bodybuilding, Figure and Fitness Events Team LUFC Captains: Donald Baker, Dave McCaferty, Cliff Haskins & Rusty Guico
• Triage Hair Design: 15% Haircuts
• FREE INITIAL BODY COMPOSITION • Unlimited Tanning $20/month • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Body Comp. Discounts
• Taboo Tanning Salon & Day Spa: 25% OFF LIST
$150 annual fee for new Team Members • $75 annual fee for returning Team Members We send our Good Luck Wishes to LUFC Team Member Toni Brown at the June 29th NPC Oregon State BodyBuilding Championships and to LUFC Team Captain Rusty Guico at the July 4th Mr. and Mrs. Muscle Beach Competition in Venice Beach, CA!
WE HAVE LUFC COMPETITORS IN THESE UPCOMING EVENTS:
FREE!! 10 Minutes of Oxygen
LUFC Members Only 10 Minutes Per Day • Limited Time $2 Nose Hose Purchase Required
June 29th • NPC Oregon State BodyBuilding Championships • Hillsboro, OR July 4th • Mr. and Mrs. Muscle Beach Competition • Venice Beach, CA July 5th & 6th • Team Universe & Fitness Championships • Teaneck, NJ October 19th • Seven Feathers Classic • Canyonville, OR
Our Customer Service Team is ready to help with all your member billing and account inquiries! (Billing Questions, Freeze Memberships, Cancellations)
KIDS CLUB HOURS
Effective 6/7, no Friday PM Daycare
M - F M - Th Sat
8:30am - 1pm 4pm - 8pm 8:15am - 12pm
KIDS CLUB PRICES 20 Hour Punchcard: $40* Monthly: $30*/first child + $15* add’l child * ( must be autopay/2-month min.) NEW! KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day
Your Kids Club Staff:
Sharon • Amber • Christina Camille • Sarah • Kristen • Stephanie
Please! NO SICK KIDS in our Kids Club! Follow us on:
Call National Fitness at 800-658-7727 • Fax: 801-825-3636 Mon-Fri: 5am-6pm, Sat: 7am-12pm
SUMMER FUN SPECIALS! PERSONAL TRAINING KICKSTART! Four half-hour sessions for $99! $40/month (new members only) MASSAGE SPECIAL! UNLIMITED One-hour TANNING!
Massage:
or $30/month* (*autopay two-month minimum)
STUDENT SUMMER SPECIAL!
$27/month
only $45!
Three-month prepay or autopay Student ID req’d • + tax & $15 enrollment fee specials expire 7/31/13