NEWS
March/April 2012 • Volume Seven
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner
Have you set your goals for optimum health? Have you set a plan in place to accomplish your objectives? Are you focused on your fitness target? Are you able to maintain your achieved wellness standard? These are all questions we need to ask ourselves as we strive for healthy living and making smart day-to-day choices. Here at LUFC, you’ll find knowledgable and supportive staff, valuable resources, and helpful programs to assist you in attaining your goals. We invite you to check out our popular group fitness classes, try a session with one of our personal trainers, join our bootcamp program or surround yourself with friends and family by taking advantage of our “refer-a-friend” giftcard promotion. Thank you for taking the first step by joining our community here at LUFC. Please use the many amenities we offer to help you reach your fitness goals even faster!
Holiday Hours: Easter • April 8th OPEN • No Classes LUFC has additional parking behind the building. Parking spaces are labeled. Labeled spaces with minute restrictions in the parking lot are enforced when the Post Office is open.
Thank You!
30-Day Bridal Bootcamp Let our experienced Personal Training Staff get you in the best shape for your special day. Specializing in body transformation, our trainers will take you through our comprehensive program designed for success! We can transform the bride, the groom, or your entire wedding party!
Refer a Friend! Get a FREE
$25 LUFC Giftcard!
FOUR PACKAGES AVAILABLE TO FIT ANY BUDGET!
Help your friends get in shape! Every new member you bring into LUFC, get a $25 LUFC Giftcard!
Led by:
New member must sign up for one-year agreement Must be present at sign-up
Flyers available at the front desk.
Arianne Szymas Personal Trainer/Dietitian 517-974-1081 Cell arianneszymas@gmail.com
Sonja Randall Personal Trainer 253-226-8362 Cell srandall@lufc.org
Call today to schedule your FREE consultation!
Get Fit the Ultimate Way!
This Spring with a 12-month Membership
$1/day!! plus two months free tanning + tax & enrollment exp. 4/30/12
Gym Amenities:
• Locally Owned • 18,000 sq. ft. Facility • Staffed 24 Hours a Day • Towel Service • Massage • Men’s and Women’s Saunas • Juice Bar • Childcare • Oxygen Bar • Tanning • Detox Footbath • Personal Training • Nutrition Counseling
LUFC Group Fitness Classes are ALWAYS included in your monthly membership! Mark Your Calendar! Les Mills Spring Launch Dates Monday April 9th - Saturday April 14th
NO LIMIT!
Have a Group Fitness suggestion? Contact Jim at: lufcgroupx@gmail.com Group Fitness Class Changes Starting March 1st:
• Monday BodyPump at 10:10 am • Wednesday YogaFit at 10:10 am • Wednesday ZUMBA at 6:40 pm • Wednesday YogaFit at 7:55 pm • Thursday ZUMBA at 9:00 am • Friday RPM at 10:10 am • Monday and Friday G.E.T.F.I.T. at 9 am and Thursday Bodypump at 5:30 pm now includes CXWorx • All 12:10 pm classes start at noon • All Saturday morning classes start 15 minutes earlier
See the LUFC March Group Fitness Schedule for the complete line-up! Follow us on:
LUFC Partners with...
LUFCNewPersonal Trainers Are Ready for You! Member at LUFC? Schedule your free initial consultation appointment today! Buy 5 Sessions, Get 1 Free
Chris Powell
Transformation Specialist and TV Star from Extreme Makeover Weight Loss! Coming Soon!
Show off your LUFC pride with our new line of gym clothing! • New Designs • • New Styles • Available NOW! LOCKER RENTALS
$10 per month
Limited availability • Sign up at front desk
Schedule Your Detox Footbath Today! $15 for 15 minutes $25 for 30 minutes
MASSAGE THERAPY SPECIAL! with Nicole Wingate, LMP
Nationally Certified in Therapeutic Massage and Bodywork
Buy 2 Sessions Get 1 FREE! (excludes Zen Bodytherapy)
360-556-3412 Cell nwingatelmp@gmail.com
KIDS CLUB HOURS M - F M - Th Fri Sat
8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:15am - 12pm
KIDS CLUB PRICES 20 Hour Punchcard: $35* Monthly: $20*/first child + $10* add’l child NEW! KIDS CLUB DAYPASS: $5/day for first child + $2.50/day add’l child plus tax,not to exceed 3 hours/day
Your Kids Club Staff: Crystal H. • Bien • Amber Alyssa • Chrystal B. • Nicole
Donald Baker
Cliff Haskins
Arianne Szymas
Buy 10 Sessions, Get 2 Free Got a Workout Buddy? Group Sessions are fun!
2 person: $60/hour 3 person: $75/hour Dave McCaferty
Rusty Guico
Sonja Randall
Exp. 4/30/12
Welcome New LUFC Trainer Dave O!
$99
JUMPSTART Personal Training Package FOUR Half-hour Sessions or Three One-hour Sessions for $119 New clients only Max 3 per member
Dave Olszyk got his start in the fitness industry as a U.S. Army master fitness trainer. After retiring from the military, he transitioned into the private sector and for the past ten years has been a personal trainer at various local health clubs. Dave possesses vast experience in helping clients rehabilitate from injuries, as well as training to correct the muscle imbalances that often lead to injury. Of greatest importance to Dave is using the health club to prepare for big events in the great outdoors. He says, “Whether your goal is to run a marathon, pedal a century or climb Mt. Rainier, my goal as your trainer is to prepare you both physically and mentally for whatever challenge nature presents. I want you to work hard in the gym so you’re able to to have fun outdoors.”
THANK YOU... for your group fitness survey results! We received 80 responses and received excellent feedback. Our March Group Fitness Schedule reflects survey requests. A happy note: 95.2% of survey responses were “extremely satisfied” or “mostly satisfied” with LUFC’s Group Fitness program!
WINDPOWER NEWS! Get your order in NOW to Jim at lufcgroupx@gmail.com for your Windpower Cycling Jersey! Jerseys available in Mens or Womens Short-sleeved or Sleeveless
Cost: $70 (approx.) Order and Prepayment due by 3/24/12
PHYSIQUE DEVELOPMENT TEAM
Compete in: Bikini, Bodybuilding, Figure and Fitness Events
• FREE INITIAL BODY COMPOSITION • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Unlimited Tanning $20/mo. • Additional Body Comp Discounts Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins and Rusty Guico $150 annual fee for new Team LUFC Members $75 annual fee for returning Team LUFC Members NEXT LUFC TEAM EVENTS...
3/31 • Vancouver USA Natural Bodybuilding Championships 4/20-21 • Emerald Cup Championships & Fitness Expo, Bellevue 4/28 • Empire Classic Championships, Spokane
ADVERTISING SPACE NOW AVAILABLE! IN LUFC NEWSLETTER AND FRONT LOBBY ATRIUM CONTACT IVY OR GARY FOR MORE INFORMATION at 360-459-5400