NEWS
January/February 2012 • Volume Six
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner I’m very impressed with how our members are working to achieve and maintain fitness. The start of the year is an important time to focus and set new goals for ourselves. What are your goals? To lose 10 pounds? To achieve six pack abs? To train for success in a competitive sport? Or simply to live a healthier life by making better personal choices? In whatever way you choose to focus, we’re here to help you with your “Resolution Solutions.” LUFC offers excellent products with proven success. On the other side of this newsletter you can check a box and commit to your preferred solution! This is an exciting time for our gym - THANK YOU for your welcoming spirit as new members join our community here at LUFC. And Happy 2012 from all of us here at Lacey Ultimate Fitness Center. May the new year bring you happiness, health, peace and prosperity!
The Time is Now! 12-month Membership
$1/day!! + tax & enrollment exp. 2/29/12
Gym Amenities:
LUFC Group Fitness Classes are ALWAYS included in your monthly membership!
JOIN US FOR NEW MUSIC - NEW MOVES
KIDS CLUB HOURS M - F M - Th Fri Sat
8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:30am - 12pm
KIDS CLUB PRICES 20 Hour Punchcard: $35* Monthly: $20*/first child + $10* add’l child NEW! KIDS CLUB DAYPASS: $5/day for first child + $2.50/day add’l child plus tax,not to exceed 3 hours/day
Your Kids Club Staff: Chrystal • Ryen Simone • Bien • Amber
Help your friends get in shape! Every new member you bring into LUFC, get a $25 LUFC Giftcard! New member must sign up for one-year agreement Must be present at sign-up
Don’t Forget! LUFC has additional parking behind the building. Parking spaces are labeled. Labeled spaces with minute restrictions in the parking lot are enforced when the Post Office is open.
Thank You!
Thursday 10am January 19th Saturday 7:30am January 21st Saturday 9:20am January 21st
JANUARY LAUNCH DATES!
$25 LUFC Giftcard! NO LIMIT!
• Locally Owned • 18,000 sq. ft. Facility • Staffed 24 Hours a Day • Towel Service • Massage • Men’s and Women’s Saunas • Juice Bar • Childcare • Oxygen Bar • Tanning • Detox Footbath • Personal Training • Nutrition Counseling
plus two months free tanning
Refer a Friend! Get a FREE
Tuesday 4:20pm January 24th Wednesday 5:30pm January 25th
MORE ZUMBA!
Have a Group Fitness suggestion? Contact Jim at lufcgroupx@gmail.com Group Fitness Class Changes Starting January 1st:
LUFC Zumba classes are so popular, we’re adding an additional Zumba class on Wednesday nights at 6:40. We are excited that our new instructors Heather and Leilani will be leading this heart-pounding, hipswaying lively class with a Latin beat!
• Wednesday ZUMBA at 6:40pm • Wednesday Power Yoga at 7:45pm
TANNING SPECIAL!
$10 per month
$1/day!
Prepaid • Min. 30 consecutive days Expires 2/29/12
LOCKER RENTALS Limited availability • Sign up at front desk
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New Year’s Resolution Solutions
What are your New Year’s Fitness Goals? • • • • •
To lose weight, increase energy, feel healthier? USANA RESET NOW $99.95
To kick the carb craving and reset your metabolism?
90-day challenge
challenge party every friday at 6:40 pm meal replacment Shake Program on-line community: access to health tools, recipes, prizes customized diet plan To kick the carb craving, the USANA 5 Day RESET is simple and convenient. The program provides a 5-day high-fiber cleanse that resets the body’s metabolism. After your RESET, try the USANA transform phase to achieve and maintain your ideal weight.
24-Day Challenge
To cleanse, lose weight, improve health and wellness?
Jumpstart your Weight Loss • Break a Plateau Day 1-10: Cleanse Phase Day 11-24: Max Phase
$165
PHYSIQUE DEVELOPMENT TEAM
To bodybuild and compete?
Compete in: Bikini, Bodybuilding, Figure, Fitness and Physique Events
• FREE INITIAL BODY COMPOSITION • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Unlimited Tanning $20/mo. • Additional Body Comp Discounts Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins and Rusty Guico $150 annual fee for new Team LUFC Members $75 annual fee for returning Team LUFC Members
LUFC Monthly Cooking & Nutrition Classes
To learn about nutrition and healthy cooking?
led by Arianne Szymas, Registered Dietitian Health and Wellness = 30% WEIGHT TRAINING & CARDIO + 70% NUTRITION Nutrition plays a pivotal role and is a large component of optimal health, affecting our energy levels, mood, performance and appearance. LUFC offers Individual Nutrition Consultations and Nutrition/Personal Training Packages.
Body Composition $30
To learn the facts about your fitness level?
• Professional Assessment and Program Recommendations • Ultrasound Body Composition • Complete Measurements and Chart
LUFC Personal Trainers Will Help You Reach ANY Goal New Member at LUFC? Schedule your free initial consultation appointment at the front desk or call 360-459-5400!
Buy 5 Sessions, Get 1 Free
$99
JUMPSTART Package
Donald Baker
FOUR Half-hour Sessions
Arianne Szymas
or Three One-hour Sessions for $119
Got a Workout Buddy? Group Sessions are fun!
New clients only Max 3 per member
2 person: $60/hour 3 person: $75/hour Dave McCaferty
Cliff Haskins
Buy 10 Sessions, Get 2 Free
STARTING In January: (contact lufcgroupx@gmail.com for info)
Sonja Randall
Rusty Guico
Exp. 2/29/12
• WindPower! Indoor/Outdoor Cycling Training Saturdays @ 1pm • Outdoor Running Group Local Routes, All Levels, 5-10 miles Wed. @ 5:30pm
Sat. @ 8:30am