January/February 2015
NEWS
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner Thank you all for being a part of our LUFC Community! I am so proud of all the accomplishments you have made over the last year. At LUFC we witnessed amazing tranformations, lots of pounds lost and muscle gained, members setting personal bests in power lifting, and winning championships in all levels of competition. But most important, we saw YOU striving to get fit to and to improve your health. It’s 2015, the New Year is here and it’s time to be committed to ourselves by living longer, healthier and happier. Set your goals and make a plan - our group fitness classes, personal trainers and nutrition and fitness products are all effective and proven tools to help you reach your fitness targets! Don’t do it alone - enroll a buddy or a family member or a friend! Bring them in into LUFC and help them find the good life! We’d love for them to be a part of our LUFC Community. Happy New Year from our team and best wishes to all!
Group Fitness Launch! Saturday, January 24th
Introducing...CHRISTINA PIZANA MASSAGE THERAPIST, Lic# MA60484293
Christina specializes in Swedish Relaxation, Deep Tissue, Neuromuscular Technique and Myofacial Massage. She studies and graduated from Cortiva Massage Institute. Christina enjoys helping others and found massage therapy as a great way to give back by being able to provide pain and tension relief without the use of medicine. Being a Massage Therapist has been her dream career since she was in high school. Christina is fluent in English and Spanish.
Make an appointment with Christina at 360/402-2902 today!
“Like Us” on
MASSAGE SPECIAL!
Enjoy a Deep Tissue, Heat Wave Massage For only $50.00/hr. for your first session.
*Additional 1-Hour Heat Wave Massage Sessions cost $60.00.
Follow us on
Get Fit - Be Strong - Live Long in 2015! DARE TO COMPARE! Local Membership Trade-In Program
Bring in a competitor’s gym card - pay no enrollment fee to join LUFC!*
GYM AMENITIES:
Locally Owned • 18,000 sq. ft. Facility • Juice Bar • Staffed 24 Hours a Day • Free WI-FI Childcare • Towel Service • Massage • Nutrition Counseling • Men’s and Women’s Saunas Oxygen Bar • Tanning • Personal & Performance Training • Detox Footbath
FREE GROUP FITNESS CLASSES - ALWAYS! LUFC Youth Member Policy LULUfrff
• Ages 10-12 welcome with adult member escort • Ages 12-14 welcome with adult member in bldg.
*Dare to Compare does not apply to 18-month memberships
Tell Yo Friend ur s!
Use the POWER of your LUFC Membership!
Congratulations to our LUFC Champions!
EXCLUSIVE MEMBER BENEFITS
ALL LIMITED TIME OFFERS!
O’Blarney’s Irish Pub: $5 off $25 bill Capitol City Tennis & Athletic Center: 50% off initiation fee (up to $250 value!) Toto’s Teriyaki & Wok: 10% OFF Triage Hair Design: 15% Haircuts Oasis Tanning and Spa: 25% OFF LIST Desert Sun Tan: CALL FOR DETAILS
Julie Schultz 2014 NPC Seven Feathers : Overall Women’s BodyBuilding Champion
24/7 TANNING at LUFC!
Derick Wright 2014 Night of the Champions: 3rd Place 2014 Northern Classic : 1st Place and Overall 2014 Seven Feathers: 1st Place
Convenient and Easy
$35/month AUTOPAY or $40/month Autopay minimum two months • exp. 2/28/15
Danielle Reutter,
Certified Personal Trainer & Nutritionist Mark Wittig 2014 Northwest Fight Challenge Welterweight Kickboxing Champion
-
KIDS CLUB HOURS
M - F M - Th Fri Sat
8:30am - noon 4pm - 8pm 4pm - 7pm 8:15am - 12pm
Danielle is an Army wife, mother of two and IFBB pro figure competitor. She is an ISSA Certified Fitness Trainer and specialist in fitness nutrition. Danielle has been in the health and fitness industry since 2007, helping clients of all shapes and sizes, from teenage diabetics to postsurgery senior citizens. Danielle has the education and experiences that make her a great personal trainer. She looks at each client as a whole being: mind, body and spirit. Her goal as a trainer is to guide her clients to reach their goals by helping them transition into healthier habits that go beyond what they eat and how they exercise. Danielle educates and coaches her clients so they have the tools they need to continue with proper exercise and nutrition long after training has ended.
LUFC’S PERSONAL TRAINING TEAM LUFC Personal Trainers can help you:
KIDS CLUB PRICES 20 Hour Punchcard: $40 Monthly: $30*/first child + $15* add’l child * ( must be autopay/2-month min.) *
KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day
• Dave McCaferty
Danielle Reutter
Dave Olszyk
• Learn how to fuel your body the right way • Enjoy professional, customized workouts
Your Kids Club Staff: Christina • Meike • Chrissy • Stefanie • Camaryn
PARENTS: You MUST remain in the gym while your kids are in Kids Club!
Learn how to use gym equipment correctly
Cliff Haskins
Rusty Guico
Joshua Underhill
• Workout any time of the day - or night!
ALL First-time NEW LUFC Members receive a FREE Gym Orientation from one of our Personal Trainers!