JANUARY/FEBRUARY 2013
NEWS
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner
2013 is here! The start of a new year is the perfect time to make your plan! Don’t wait, don’t procrastinate - take advantage of all that your LUFC membership offers to reach your fitness goals. Get out of the rain - come inside to lift, dance, ride, jump, run, stretch - we’ve got it all. This is the time to finally take care of yourself! Thank you for being such wonderful ambassadors of our community and our business here at LUFC. Our solid growth is very rewarding, and I very much look forward to this coming year. I truly appreciate our members who respect our gym by cleaning up after themselves, putting away their weights and treating LUFC like a first-class facility. Please help our staff and other members by taking the time to keep our gym neat and clean, putting equipment back in its proper place, and reminding others to do the same. Thank you again for your continued support of LUFC - and Happy New Year!
GET FIT. GET HEALTHY. THE ULTIMATE WAY - AT LUFC IN 2013! Locally Owned Juice Bar • Free WI-FI Personal Training Towel Service • Massage Nutrition Counseling
18,000 sq. ft. Facility Staffed 24 Hours/Day Childcare • Tanning Sauna • Detox Footbath FREE 1/2 hr. Orientation
LUFC Group Fitness Classes are ALWAYS included in your monthly membership!
Find your New Year’s Resolution at LUFC!
$1/day for 12 months (plus FREE Oxygen!) or $34.99/month for 4 months
Thank You!
to everyone who donated to our holiday food drive!
GET FIT TIPS for 2013:
• Eat right • Make a workout plan write it on your calendar • Workout four days a week • Get a workout partner or personal trainer Use the POWER of your LUFC membership!
EXCLUSIVE! MEMBER BENEFITS Show your LUFC keycard at these local businesses to get these discounts!! ALL LIMITED TIME OFFERS!
new members only • + tax & enrollment exp. 2/28/13
PERSONAL TRAINING KICKSTART! Four half-hour sessions for $99! (20 sessions max)
UNLIMITED TANNING! $40/month or $60/two months!
NEW YEAR MASSAGE SPECIAL!
1-hour Massage: $45! SAVE $5 off LUFC enrollment fee!
ON-LINE MEMBERSHIP SIGNUP! at https://nffs.com/6017/join/
specials expire 2/28/13
• Capitol City Tennis & Athletic Center: 50% off initiation fee (up to $250 value!) • The Wave Car Wash: FREE Tsunami Car Wash for every new LUFC Member • Sizzler Restaurant: 15% OFF • Toto’s Teriyaki & Wok: 10% OFF • Triage Hair Design: 15% Haircuts • Taboo Tanning Salon & Day Spa: 25% OFF LIST
Group Fitness Class Changes
Starting January 1st:
• Friday BodyFlow at 5:30 pm (replaces BodyStep) • Wednesday Power Yoga at 7:55 pm CANCELLED
JANUARY
Personal Training Super Special!
Exp. 2/28/13 • 20 Sessions Max • 1st Month Only
LAUNCH DATES!
LUFC PERSONAL TRAINERS
MON Jan.21st 4:20 pm TUES Jan. 22nd 5:30 pm Dave McCaferty
Compete in: Bikini, Bodybuilding, Figure and Fitness Events Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins & Rusty Guico
FRI Jan. 25th 5:30 pm
Join our team for the 2013 season! • FREE INITIAL BODY COMPOSITION • $35 for 45 Personal Training Minutes • 10% off LUFC Gear • Unlimited Tanning $20/month • Additional Body Composition Discounts $150 annual fee for new Team LUFC Members $75 annual fee for returning Team LUFC Members
FREE!! 10 Minutes of Oxygen
START THE YEAR OFF RIGHT! Massage + Detox Special
LUFC Members Only 10 Minutes Per Day • Limited Time $2 Nose Hose Purchase Required
45 Minute Massage +15 Minute Detox Footbath
KIDS CLUB HOURS
• Extract toxins and impurities from the body • Support normal blood circulation • Promote vibrant health & well-being • Reduce stress and fatigue while energizing the body • Rid the body of heavy metal residues
KIDS CLUB PRICES
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VEMMA is complete liquid nutrition with 12 full-spectrum vitamins, 65 essential minerals, antioxidant-rich mangosteen, aloe vera & decaf green tea
Inquire at the front desk for VEMMA tasting times or call Chris Detrick at 360-239-2120
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Ask for VEMMA Bod•e Protein in your shake at our Juice Bar!
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The perfect balance of protein, carbohydrates and healthy fats to feed your body the nutrition necessary to transform.
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VEMMA Bod•e Shakes: Ultra-Premium Meal Replacement Chocolate & Vanilla Ice Cream Flavors
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TRY IT TODAY at LUFC!
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Follow us on:
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Please! NO SICK KIDS in our Kids Club!
Excludes Zen Bodytherapy
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If you keep your child home from school due to illness, please keep your child home from our Kids Club too!
360-556-3412 Cell or Text to nwingatelmp@gmail.com
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Sharon • Amber • Christine Christina • Nicole • Dupree • Camille
with Nicole Wingate, LMP
Nationally Certified in Therapeutic Massage and Bodywork
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Your Kids Club Staff:
exp. 2/28/13
Benefits of Detox Footbath:
8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:15am - 12pm
20 Hour Punchcard: $40* Monthly: $30*/first child + * $15 add’l child (*must be autopay) NEW! KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day
Only $55!
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M - F M - Th Friday Sat
Dave Olszyk
Rusty Guico
PHYSIQUE DEVELOPMENT TEAM
THURS Jan. 24th 6:15 pm
SAT Jan. 26th 8:30 am
(try one today!
Cliff Haskins
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WED Jan. 23rd 5:30 pm
One Hour Session: $40