NEWS
November/December 2011 • Volume Five
5823 Lacey Blvd. SE, Ste. I Lacey, WA 98503 • 360-459-5400 www.lufc.org
Message from Gary Briggs, LUFC Owner
As we move into 2012, we here at LUFC continue to look forward to promoting health and fitness within ourselves, and to model positive choices for the ones we love. Thank you to our valued members who make our club fitness strong, our business vibrant, our services popular, and encourage LUFC to help make a difference in the lives and needs of our diverse community. I am very proud of our recent food drive - the amount of food LUFC collected and donated to the food bank was immense. It will provide many great meals this holiday season. Thank you for recommending our gym to your friends and family, it’s rewarding to see new friends enjoying a good workout together. We hope our $25 holiday membership, $25 giftcard for $20, and the $25 referral reward will make the season bright for you here at LUFC. Happy Holidays!
FALL MEMBERSHIP SPECIAL!! 12 Month Membership
$31.95 /month
plus FOUR MONTHS FREE TANNING! plus tax • expires 12/31/11
Join us Nov. 24th, Thanksgiving Morning for LUFC’s First Annual “Fitness Feast-ival”! Before you sit down for your Thanksgiving meal, prepare your body with our energizing and fat-zapping workout!
8:00am: RPM 8:30am: BodyPump 9:00am: BodyStep 9:30am: BodyCombat 10:00am: CXWORX 10:30am: Yoga
New LUFC Gear makes great holiday gifts!
Three Styles of Sweatshirts Shaker Bottles • Sling Bags Tank Tops • Gym Bags
Give the Gift of Health! Special Holiday Offers on LUFC Giftcards and Memberships • Get a $25 LUFC Giftcard for only $20! No Limit! • One-month gift membership plus a protein shake for only $25! (new members only, one per recipient, plus tax) Both offers expire 12/31/2011
Holiday Hours
Thanksgiving • November 24th
FITNESS FEASTIVAL: 8am-11am Kids Club OPEN 8am-11:30am Closing at noon, gym reopens Fri at 5am
Christmas Eve • December 24th Closing at 6pm
Christmas • December 25th
CLOSED, gym reopens Mon Dec. 26th at 5am
New Year’s Eve • December 31st
Closing at 6pm, gym reopens Sun Jan. 1st at 5am
Get a FREE
$25 LUFC Giftcard!
Help your friends get in shape! Every new member you bring into LUFC, get a $25 LUFC Giftcard!
NO LIMIT!
New member must sign up for one-year agreement Must be present at sign-up
Home for the Holidays? Available only from Nov. 15th - Jan. 10th! Perfect for kids home from college, or family and friends in town for a long visit!
One-month Holiday Membership
only $25! plus tax
Have a Group Fitness suggestion?
Contact Jim at lufcgroupx@gmail.com
Group Fitness Class Changes Starting November 1st: • Tuesday BodyCombat at 6:40pm • Wednesday Power Yoga at 6:40pm • CANCELLED: T/Th CX30 and Core Construction at 12:00pm
TANNING SPECIAL! $1/day!
Prepaid • Min. 30 consecutive days
Expires 12/31/2011
LOCKER RENTALS
$10 per month
Limited availability • Sign up at front desk
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PERSONAL TRAINING... WITH RUSTY GUICO Rusty Guico knows that fitness is the cornerstone to overall health and wellness. He knows that getting fit is the first step to a new and healthy lifestyle. As a Certified Personal Fitness Trainer, Rusty specializes in customized training routines, weight loss programs and nutrition counseling. As your personal trainer, he will take your health and wellness personally, working alongside you to help achieve all your fitness goals. Rusty will challenge and encourage you to surpass your physical and mental boundaries by using functional exercise and nutrition planning. Rusty says, “Don’t wait another minute to start loving your life. With your determination and dedication, you can make anything happen!”
Clubs and Classes
that meet at LUFC: • Northwest Chamorritas Dance Studio (contact Ivy at 253-237-2398)
• WindPower!
Saturday Afternoon Cycling Training (starts in January, contact Facebook)
• Outdoor Running Group Meets Sat 8:30am & Wed 5:30pm (contact lufcgroupx@ gmail.com)
Cliff Haskins
PERSONAL TRAINING SPECIALS!
LUFC PERSONAL TRAINING STAFF
Jumpstart Package
3 one-hour sessions $119 4 half-hour sessions $99
Donald Baker
M - F M - Th Fri Sat
8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:30am - 12pm
KIDS CLUB PRICES 20 Hour Punchcard: $35* Monthly: $20*/first child +
$10* add’l child NEW! KIDS CLUB DAYPASS: $5/day Not to exceed 3 hours/day *
plus tax
Your Kids Club Staff: Katie • Ryen • Chrystal Simone • Bien • Amber
GROUP SESSION SPECIALS!
Single person session $40/hour 2 person session $60/hour 3 person session $75/hour EXP. 12/31/11
Sonja Randall
Arianne Szymas
Dave McCaferty
Personal Training Holiday Specials Available NOW!! Inquire at front desk
STARTING IN JANUARY THE 90-DAY LUFC CHALLENGE Get fit, get healthy the ultimate way at lufc
Healthy Shake of the Month! recipe created by LUFC nutritionist Arianne Szymas
November PUMPKIN SPICE DELIGHT 100% DV Vit. A December APPLE COBBLER A LA MODE Treat yourself the healthy way!
LUFC Sponsored Event KIDS CLUB HOURS
New Clients Only, max 3 per person
LUFC Spotlight on new ZUMBA Instructors! The “ZUMBA BABIES” will now be leading the dance on Thursday nights at 6:40pm! Jessica and Jamie will get your heart pumping in this Latin-inspired fun and effective workout! We’re also happy to introduce Esmeralda Cross, our new ZUMBA Gold Instructor! She will be starting this Monday at 10:00am, taking over for Joana’s Zumba Gold class!!!
PHYSIQUE DEVELOPMENT TEAM Team Captains: Donald Baker, Dave McCaferty and Brian Perry Compete in: Bikini, Bodybuilding, Figure, Fitness and Physique Events