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Volume 35 | Issue 2 Tuesday, February 2, 2016
panther poachers
Michela Diddle| Liberty Champion
POUND — Lady Flames sophomore guard Candice Leatherwood leads Liberty to victory over High Point Saturday, Jan. 30. Read the full story on B1.
Winter workouts You’ve got mail How to stay fit when the temperatures drop Avoid phishing scam messages
Ellie Fraser efraser2@liberty.edu
Jordan Jarrett jjarrett4@liberty.edu
Sticking to New Year’s resolutions during the winter can be difficult when cold temperatures and bad road conditions prevent traveling to the gym and lessen motivation. Heather Gaunt, LaHaye Student Union fitness coordinator, gave advice about how someone can keep up with fitness goals despite the difficulties winter brings. Gaunt first suggested investing in home gym equipment and an exercise DVD library. “A pair of dumbbells, kettlebells, jump ropes, yoga mats, TRX suspension bands, a medicine ball, a pull-up bar and resistance bands are just a few great pieces of equipment to achieve a well-rounded at-home workout,” Gaunt said. If someone lives in a spacious place, stationary bikes or treadmills are good assets to have but are not necessary, according to Gaunt, who said the most important part to achieving a good at-home workout is the mind. “It starts with the right mindset,” Gaunt said. “If you can get
A string of email scams invaded the inboxes of several Liberty University students in mid-January, promising “information validation” and mystery shopper positions. The emails, urgent in tone and content, claimed to be from various departments of Liberty such as the Information Technology (IT) helpdesk and the Liberty University Police Department (LUPD). The emails were sent Jan. 15, Jan. 18 and Jan. 19. Liberty’s IT department since issued a scam alert Jan. 20 to inform students of basic precautions to take when dealing with possible scam messages. According Joshua Burch, a network security engineer at Liberty, email scams like the ones sent in January are created with the intent to defraud people into giving away money, possessions or personal information. A specific type of scam called phishing involves the scammer creating an email, down to its address and signature, to look like it is from an official institution or business.
Courtney Wheeler | Liberty Champion
SWEAT— Students work out indoors to stay warm in the winter. rid of distractions, crank up music, and really focus on what you are doing, there’s no reason why your home workout can’t be just as good, if not better, than your gym workout.” Gaunt said her favorite way to get moving without a lot space is yoga because no equipment is needed except for a comfortable surface to practice on, such as a mat, towel, carpet or grass. “Moving through (yoga) pos-
es for 20 to 60 minutes will help increase blood circulation, muscle strength, balance, flexibility and coordination,” Gaunt said. Another at-home workout Gaunt suggested is high intensity interval training (HIIT). According to Gaunt, this style of workout requires minimal equipment and can help someone achieve a
See INDOORS, A2
INSIDE THE CHAMPION
News
Liberty’s Web page has a new look thanks to a recent redesign. A8
Opinion
The Supreme Court will hear case with possibility to end Obama’s A5 immigration order
Sports Check out the staff members’ picks for Super Bowl 50.
Feature B3
Liberty students go out into the world for global internships. B8
A phishing message will use jargon, official-sounding language and urgency to dupe its recipients into releasing sensitive information. Other characteristics include poor grammar and a strange Web address (URL) linked in the message. According to Burch, the three main aspects of a suspicious email to look at are the links, the sender and the content. “Look at the whole email,” Burch said. Students should look carefully at any links associated with an email. The recipient of a suspected phishing scam must not click any links in the email, especially if they involve their personal account or money. “(The messages) will usually have a link that says ‘click here’ rather than saying what it goes to,” Burch said. He also included that one way a user can detect a suspicious address is to mouse over the link and see what the address actually says. A phishing hacker will typically create a website from a free Web hosting service, Burch further explained. When an unsuspecting user enters information into the
See EMAIL, A8
News Opinion
A1 A4
Sports Feature
B1 B5