Mental Health is Mental Wealth
Too much attention is focused on mental illness and not enough focused on our mental health. Despite evidence that indicates that good mental health supports good physical health, better immune function, healthier relationships, and overall life satisfaction too few of us dedicate enough time each day to self care. Self-care includes proper nutrition, exercise and sleep habits. In addition to good self-care, our lives are enriched through supportive relationships, satisfying careers, and meaningful leisure.