Seated Tai Chi

SEATED TAI CHI E-book with Instructional Videos

For Traveling or Limited Mobility BOWEN LYAM LEE

SEATED TAI CHI Bowen Lee A video book for learning tai chi while sitting in a chair.

Click on the photos to view the instructional videos. Play as many times as you need.

INTRODUCTION

Click to play video

Introduction

WARM UPS THE FORM

WARM UPS AND BREATHING

Warm Ups

Breathing

Gentle tai chi exercises to warm up with or help move your circulation if you’ve been sitting for a long time.

Be in a safe, secure place where you won’t get hurt.

Only go as far as your comfort zone.

Do everything slowly and in a relaxed state.

Check your surroundings and your chair for safety.

Don’t overextend yourself or do more than you are comfortable with.

Be calm and quiet and serene.

THE FORM

Complete Form

Play these videos as many times as you need to learn the form.

Part One

Part Two

THE FORM AND COOL DOWN

Part Three

Play these videos as many times as you need to learn the form.

End and Cool Down

FIND YOUR FLOW

Seated Tai Chi Bowen Lyam Lee

Experience good health and well-being with tai chi and qi gong