GROUP FITNESS - AQUA, CARDIO & CORE
GROUP FITNESS CLASS DESCRIPTIONS FITNESS SCHEDULES: Available at the front desk and online. Current schedule: cityofloveland.org/fitnesswellness APPOINTMENTS: Due to limited capacity, you must make an appointment for all classes: cityofloveland.org/webtrac CLASSES AT CHILSON: Register for individual classes and use your Chilson pass or pay the daily fee. Physical distancing guidelines will be observed. You MUST wear a mask at ALL times (except to catch your breath if needed). Bring a filled water bottle. Space is limited. Classes subject to change. Questions: 970.962.2FUN VIRTUAL CLASSES: Register for virtual classes by the week and use your Chilson pass or pay the fee. Fee: $10/week for unlimited virtual classes (use keyword "virtual"; receipt has Zoom links) V = Virtual option available AQUA
CARDIO & CORE STRENGTH
Ai Chi|Aqua Yoga**
NEW! Barre Fusion
Aqua Fitness
Body Blast
A water-based total body strengthening, balance/relaxation class through movement. Ai Chi focuses on deep breathing/slow movement and is designed to improve balance, flexibility and core strength. Pilates movements strengthen.
Water exercise increases flexibility and muscle strength, and gives your cardiovascular system the workout it needs. It takes stress off joints and muscular skeletal system, yet works the muscles, heart and lungs. Classes contain cardio, strength and stretching components.
Aqua HIIT
HIIT optimizes your workout time by utilizing a series of short, high intensity intervals designed to improve your cardio & strength and increase your metabolism. Class includes a warm up, interval training section, strength work and cool down.
Aqua River Walking**
Water walking and full body exercises including walking with and against the current in the lazy river; builds strength, cardiovascular fitness and balance.
Aqua Zumba®
Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. It blends the Zumba® philosophy with water resistance. There is less impact on your joints, so you can really let loose! The natural resistance means every step is more challenging and helps tone your muscles.
Just want to swim? Make an appointment for the lap pool or leisure pool/lazy river. Visit cityofloveland.org/webtrac Appointments for all classes can be made up to three days in advance. Drop ins are only permitted if space is available. ** Geared toward participants age 62+; however, all ages are welcome to attend for a low-impact workout
14
V
Designed to effectively burn out each muscle group worked from head to toe with isometric and aerobic training. Followed by stretch and release to aid in elongating and loosening muscles. Recommended to be barefoot on a yoga mat.
V
Use bands, balls and weights to combine low impact cardio, balance challenges and functional movement for a total body workout you’ll love.
NEW! Butts & Guts
V
Lower body and core training at its finest! Get ready for a 30-minute result-driven workout that will get you stronger and work your entire core.
NEW! Cardio/Core
V Strengthen your entire core and keep your heart pumping with short and effective cardio intervals.
Cardio Power**
V ONLY Cardio Power is an advanced group exercise class designed for active adults who desire a safe and effective low-impact cardio workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance. A variety of strength training options are offered to provide a well-rounded workout.
NEW! Flexible Strength
V
Combines yoga positions with dynamic movement to build strength, stamina, balance and flexibility. Best suited for those with previous instruction in physical alignment, physically fit and without current injuries.
Indoor Cycling
One of the most effective and motivating group exercise classes on our schedule! Allows for a variety of ages and levels. Arrive 15 minutes early for first session.
Meditation
V ONLY Guided meditation and relaxation can enhance memory and learning, decrease feelings of stress and anxiety and improve blood pressure, back pain and sleep quality.
Spring 2021 • cityofloveland.org/webtrac
