pE - FITNESS SEC DAYS HOURS ROOM INSTRUCTOR DATES
PE - FITNESS PE-002
Beginning Step Aerobics - 1 Unit
LMC Degree: DA Transfer: UC, CSU This class is designed to improve your cardiovascular fitness through basic step principles that may include circuit and interval training. You will learn basic cardio fitness techniques that will improve your endurance, burn calories and leave you feeling energized! SC 7568 MW 4:00-5:20pm PED-1 Ryan, V Semester
PE-004
Pilates and More - 1 Unit
LMC Degree: DA Transfer: CSU This class will teach you basic mat pilates exercises as developed by Joseph Pilates. You will also learn the basic principles of fitness including, cardiovascular endurance, muscular strengthening and endurance and flexibility. This class will help you develop and implement a basic fitness program suited for your lifestyle. SC 0517 TTH 11:00-12:20pm PED-1 Ralston, C Semester 7083 TTH 2:00-3:20pm PED-1 Biles, L Semester
PE-006
Physical Fitness - 1 Unit
LMC Degree: DA Transfer: UC, CSU Would you like to improve your flexibility, strength and cardiovascular fitness levels? Physical Fitness is the course for you. This cross training class will have you walking, running, cycling and using a variety of strength training principles to improve your overall level of fitness. Become a healthier you. SC 7577 MWF 8:00-8:50am PEW-1 D’Albora, A Semester 0035 TTH 9:30-10:50am PER-1 Domenichelli, D Semester 0032 TTH 11:00-12:20pm PEW-1 Shipe, C Semester
PE-008
Weight Training - 1 Unit
LMC Degree: DA Transfer: UC, CSU This course includes instruction in all elements of weight training. It will involve techniques, safety procedures, knowledge of muscle groups, equipment use, warmup, strength and endurance training, exercise progression and improved fitness. SC 0156 MWF 9:00-9:50am PEW-1 Villegas, R Semester 7599 MWF 10:00-10:50am PEW-1 Villegas, R Semester 7570 MWF 11:00-11:50am PEW-1 Domenichelli, D Semester 7601 MWF 12:00-12:50pm PEW-1 Villegas, R Semester 7571 TTH 9:30-10:50am PEW-1 Villegas, R Semester 7572 TTH 6:00-7:20pm PEW-1 Villegas, R Semester
PE-010
Circuit Training - 1 Unit
LMC Degree: DA Transfer: UC, CSU Are you looking for a PE class that is varied where you can increase your flexibility, strength and cardiovascular ability? Then Circuit Training is the course for you. You will power walk or run, use weights and the stationary bicycle as well as other activities that will help you improve your overall level of fitness. Become a new you. SC 7578 MWF 9:00-9:50am PER-1 Staff, L Semester 7580 MWF 10:00-10:50am PER-1 Shipe, C Semester 7575 TTH 12:30-1:50pm PER-1 Ralston, C Semester
SEC DAYS HOURS ROOM INSTRUCTOR DATES
PE-011
Super Shape-Up - 1 Unit
PE-012
Power Walk Stretch and Tone - 1 Unit
PE-017
Lap Swimming - 1 Unit
PE-018
Water Fitness - 1 Unit
PE-020
Exerjazz for Fitness - 1 Unit
PE-033
Cardio Kickboxing - 1 Unit
PE-049
Total Body Sculpting - 1 Unit
LMC Degree: DA Transfer: UC, CSU Let’s get busy! Super Shape-up is a fun and exhilarating workout to stimulate heart and lung activity in developing cardiovascular fitness, muscular strength, endurance, and flexibility for life-long fitness. Nutrition, weight control, and stress management will also be addressed. SC 7581 MW 10:00-11:20am PED-1 Ralston, C Semester
LMC Degree: DA Transfer: UC, CSU Do you want to get fit by walking? This class will provide a complete low impact fitness program for students of all ages and abilities. You will learn the skills necessary to develop a lifelong fitness plan that will include; cardiovascular fitness, muscular strength and endurance, flexibility and weight control. SC 7896 TTH 9:30-10:50am GYM Ralston, C Semester
LMC Degree: DA Transfer: UC, CSU Swimming provides exercise for building strength and endurance. Students will learn a variety of different swimming workouts in order to benefit their conditioning goals while practicing basic stroke techniques. SC 0523 MW 12:30-1:50pm POOL Ward, L Semester
LMC Degree: DA Transfer: UC, CSU This class is designed to improve your muscle tone and cardiovascular fitness through the use of buoyancy and resistance in water. Strength, flexibility and endurance exercises will be combined to create a total body workout for life long fitness. SC 0528 MW 12:30-1:50pm POOL Ward, L Semester
LMC Degree: DA Transfer: UC, CSU A fun energetic class which introduces you to rhythmic exercises and aerobic dance to develop cardio fitness, strength, and agility, flexibility, and lifelong fitness. SC 7597 TTH 5:00-6:20pm PED-1 Ryan, V Semester
LMC Degree: DA Transfer: UC, CSU Get fit with this fun and fast paced class! Cardio Kickboxing will combine punches, kicks, sports conditioning and drills to provide a workout that will improve your cardiovascular fitness, muscular strength and flexibility. This course is designed for all fitness levels. SC 0411 MW 5:30-6:50pm PED-1 Adams, M Semester 0414 MW 7:00-8:20pm PED-1 Adams, M Semester
LMC Degree: DA Transfer: UC, CSU A fun, energetic fitness class for those who want to work out! Tone your entire body through the use of conditioning exercises, hand weights, Pilates exercise for core strength, cardio activities for cardiovascular fitness, and flexibility for lifelong fitness. SC 3515 TTH 6:30-7:50pm PED-1 Ryan, V Semester
Spring 2014 | Register Online www.losmedanos.edu | 77