USA Active Living Magazine

JULY 2014

DISCOVER THE

WHAT’S YOUR MNB DAILY

PSY-COLOR-GY OF FOOD

intention?

INNER SOUL SISTER: Nourish YOU

NOURISH YOUR THOUGHTS

SNEAK PEEK RECIPE

NOURISH EDITION ACTIVE LIVING 1.

ACTIVEWEAR FOR ACTIVE LIVING LORNAJANE.COM

LORNAJANE.COM

2.

CONTENTS

08 MNB DAILY by Lorna Jane Clarkson Ask yourself... what is your Move Nourish Believe intention for today?

1 8 INNER SOUL SISTER by Hayley Richardson Delve into your personal belief system and discover how to fall in love with your mind.

20 NOURISH PSY-COLOR-GY Don’t chase rainbows, eat them! Why adding color to your nourish routine will make you smile from the inside out.

24 PREPARE TO SUCCEED Discover the power of getting yourself prepped to maximize your everyday active life.

OPPOSITE PAGE: Ventilation Visor $29.99 Carey Sports Bra $65.99 Ash Core Stability Tight $92.99 (Shoes & Accessories Model’s Own) ACTIVE LIVING 1.

More S/Slv T-Shirt $45.99 Run Short $55.99 (Shoes Lorna’s own)

LORNAJANE.COM

2.

LETTER FROM

LORNA JANE Follow me on Instagram @ljclarkson

When I think of NOURISH I think of filling my life with good food, good thoughts, good people and great work. I mean let’s face it, we are what we eat and where we go and what we become in life is ultimately determined by what we consistently do every day.

This is exactly why it is critical that we get the art of nourishing right; so we can think, feel and be at our best today, tomorrow, for ourselves, for our families and for the rest of our lives.

July celebrates the launch of my new book­ — NOURISH The Fit Woman’s Cookbook.

It’s a collection of my food philosophies, recipes and a call out to all women to stop and really think about how we choose to nourish and care for ourselves and our families.

Learning to nourish is an inside-out job that extends well beyond the kitchen. Think home grown moments of bliss with your handpicked bunch of besties, feeding your spirit with new experiences and living each day with purpose and intent.

Every one of us has the opportunity to make mindful choices, change for the better and ultimately feel vibrant and full of life. We simply have to make the decision to embrace Active Living and to #liveloveNOURISH every moment of every day.

I hope you enjoy the NOURISH edition and that it encourages you to find a little more time in your day for the things (and people) that inspire and motivate you to be the very best version of yourself.

LORNA JANE CLARKSON Founder & Active Living Advocate

ACTIVE LIVING 3.

It’s time to lay your active life essentials out on the table! To show you first, leading lady Lorna Jane Clarkson plates up what a day in her active life looks like.

Protect the skin you’re in.

A visor is perfect for my morning walks

Kickstart my metabolism with a lemon water upon waking

Post-workout overnight soaked oats with yogurt and fruit

Protein powder: For an extra boost of nutrients in my smoothie or sprinkled on my breakfast

All of my favorite recipes in one place

Strength training is my ultimate workout

Daily walks with Roger (my dog) to clear my mind and plan for the day ahead LORNAJANE.COM

4.

Ventilation Visor Nourish: The Fit Woman’s Cookbook Alessa Sports Bra Iconic Glass Water Bottle Will Power Training Gloves MNB Ultimate Fit Girl Planner

Tamari almonds: A handful of nuts make the perfect afternoon snack

One of my must-have pieces this month

Carry a water bottle at all times to stay hydrated and full of energy ACTIVE LIVING 5.

$29.99 $44.99 $65.99 $29.99 $34.99 $34.99

Uniquely Lorna Jane: Ditsy Heart Bra $62.99 Archer 7/8 Tight $89.99 (Accessories Model’s Own)

WAKE UP & COMMIT TO THE RITUAL

LORNAJANE.COM

6.

Comfort Sports Bra $65.99 Uniquely Lorna Jane: Unique Tank $49.99 Jump F/L Active Pant $95.99 (Accessories Model’s Own)

ET

TO KNOW the ‘Y’ in mylk alternatives you’ve got options, girl MoveNourishBelieve.com ACTIVE LIVING 7.

WAKE UP & MNB… ALL DAY, EVERY DAY

Lara Sports Bra $65.99 Linear Tank $39.99 Mod Squad 3/4 Tight $89.99 (Shoes & Accessories Model’s Own) LORNAJANE.COM

8.

by Lorna Jane Clarkson

WHEN IT COMES TO LIVING YOUR ABSOLUTE MOST BEAUTIFUL, AUDACIOUS, ULTRA DE-LISH LIFE. THE FORMULA IS QUITE SIMPLE.

I

absolutely know for sure that the answer is Active Living. And the daily practice that will get you there is Move Nourish Believe. Sound too simple to be true?

Whether you’re a daily affirmation chanter, religious morning runner or can’t function in the mornings without your shot of espresso, whatever your ritual, ensure that before you spread that avocado on your sourdough rye toast, set your intention for the day—no excuses.

As each day passes, your daily intentions will play an integral role in you reaching your goals; daily, weekly and for the rest of your life. They will become a part of you, fueling that self development you aspire to every day. Remember, this is a lifelong commitment to grow, learn and improve yourself one day at a time.

So want to know my foolproof formula to live active every day? It’s simple really. Set a daily MNB intention!

MY DAILY MNB INTENTION

Today I will…

Move: Nourish: Believe:

Ask yourself...

What will you do today to get you closer to the person you wanna be tomorrow?

Set a little intention every morning & commit to being your best self.

Uniquely Lorna Jane: Ditsy Heart Bra $62.99 LJ Training Bag $79.99 Divine Gym Towel $39.99

Join the conversation ACTIVE LIVING 9.

@lornajaneactive

Ventilation Visor $29.99 Twiggy Tank $59.99 Pammy Bra $59.99 Catch Me Run Short $64.99 LJ Laser MP3 / Phone Holder $29.99 (Accessories Model’s Own) LORNAJANE.COM

10.

MOVE

Quick Step Bra $65.99 Believe Tank $49.99 Liberty Run Short $62.99 (Shoes & Accessories Model’s Own)

ACTIVE LIVING 11.

LJ Ultimate Sports Bra $65.99 Ambassador Stripe Tank $39.99 (Tucked in) Uniquely Lorna Jane: Horizon Run Short $65.99 MNB Bracelet (Accessories Lorna’s Own)

LORNAJANE.COM

12.

Go on more adventures, surround yourself with good energy, connect with people, try new things, drink more water and be the very best version of you.

Lorna Jane Clarkson #livelovenourish

ACTIVE LIVING 13.

SCAPE

ACTIVE LIVING MAKES EVERY DAY A BIG ADVENTURE

Run Like a Girl Tank $34.99 Dark Bloom Run Short $62.99 (Accessories Model’s Own)

Uniquely Lorna Jane: Santiago Sports Bra $69.99 Uniquely Lorna Jane: Lolita Longer Line Bra $69.99 Amy F/L Tights $99.99 ACTIVE LIVING 15.

Mod Squad Sports Bra $65.99 Jenaveve Active Harem Pant $89.99 (Accessories Model’s Own)

NOURISH YOUR AMBITIONS! SHOW US HOW YOU

visit MoveNourishBelieve.com for competition details

LORNAJANE.COM

16.

Uniquely Lorna Jane: Mod Squad Casual Tank $49.99 Danni S/Less Hoodie $79.99 Neon Fuchsia Amy 3/4 Tight $86.99 (Accessories Model’s Own)

ACTIVE LIVING 17.

Veda Excel Tank $75.99, Why Not T-Shirt $39.99, Lioness 3/4 Active Pant $79.99, MNB Bracelet

INNER SOUL SISTER:

by Hayley Richardson

NOURISHING YOU. YOU ARE AN HONORED GUEST IN YOUR OWN MIND.

BELIEVE

HERE’S SIX SELF-LOVIN’ TIPS TO PRACTICE EVERY DAY: hat if I told you that, in the recipe for a beautiful life, loving yourself is the key ingredient? Buddhist teacher Thich Nhat Hanh says, “to be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” In theory it sounds easy, yet if you’re anything like me, that critical inner voice (your ego) can be a sturdy opponent.

• • •

PERHAPS SHE THINKS LOVING YOURSELF IS INDULGENT? PERHAPS SHE THINKS SELF-LOVE IS SELFISH? PERHAPS SHE THINKS YOU’RE NOT WORTHY OF LOVE—FROM OTHERS OR YOURSELF?

IT’S NOT. IT’S NOT. AND YOU ARE.

// LITTLE THINGS: Our culture defines personal worth by the prestige of our jobs, cars and houses. The way I see it, we’ve got it all wrong. Focus first on the little gratitudes already in your life, to truly appreciate the ‘big stuff'. // VALUE YOU: Applaud yourself for your general awesomeness.

The mind has a habit of magnetizing towards the negative, self-deflating ways of thinking. Build yourself up, buttercup, by celebrating the good in you. // BOUNDARIES: Set (and honor) personal boundaries. Switch off the computer at 5pm to go and live your beautiful life. Spend quality, tech-free time with friends and family and take your favorite gym or craft classes, often. // EXPERIENCE LIFE: Adopt a ‘can do’ attitude, fill your life with rich experiences and paint each day a new color.

When your inner critic strikes or the opinions of others block your way, quieten your mind, draw your attention inward and listen to your inner soul sister. What is she saying? What does she want? Think of her as an honored guest, and feed her your love and attention.

Understand that self-love is a moment to practice. It’s not an exhaustive goal that you tick off your list, only to move on. Cultivating a healthy love and respect for yourself means making small, subtle shifts in perception.

Shifting the compass towards inner calm and confidence for a drenchedin-happiness way of life.

// LAUGH, OFTEN: Spend time with people who make you laugh from the rumbling depths of your belly. // MNB: Live the Lorna Jane Active Living philosophy and Move, Nourish, Believe every day.

Imagine how it would feel to forget what others think. To live freely, knowing your only measure of success is how well you love and how much you live every single day. Let’s cast off external validation, silence our inner critics and strengthen the beauty, love and kindness of our soul sister within.

“When you nourish yourself with kind thoughts like acceptance, love and compassion, you’ll naturally foster inner strength and radiate a quiet confidence.”

When you nourish yourself with kind thoughts like acceptance, love and compassion, you’ll naturally foster inner strength and radiate a quiet confidence.

The value you place in the opinions of others will melt away, and by shining your own light, you'll unconsciously give others permission to do the same. The best news? You can’t fail at loving yourself, because you are love.

To find out more about this Believe expert visit hayleyrich.com

facebook.com/joinhayleyrich

ACTIVE LIVING 19.

@hayleyrich

@hayleyrich

NOURISH

PSY-COLOR-GY

Nourish psy-color-gy goes a little deeper into our MNB spirit. This way of thinking is all about understanding how nourishing your body with the color of foods can make you feel. Nurturing your body with shades of color creates the ambience in your soul and the sparkle in your skin. It’s about tapping into a food’s inherently vast properties and understanding that foods can be used as an emotional apparatus.

WHAT COLOR WILL YOU CREATE AND PAINT YOUR MNB WORLD WITH TODAY?

1

HOW TO CREATE A FEELING OF SUNSHINE + HAPPINESS ORANGES: Not only are they bright in color, but oranges contain enormous amounts of vitamin C, which has been known to combat stress and be kind to your adrenals.

Added bonus: you can tote them anywhere.

2

3

4

HOW TO CREATE A FEELING OF BIG + BOLD STRENGTH PINEAPPLE: High in vitamin C and digestive enzymes to help improve the absorption of nutrients. Good to know: they have anti-inflammatory properties, which can help boost the immune system.

HOW TO CREATE A FEELING OF COOL + CALM BLUEBERRIES: They may seem small but these berries utterly beat the blues away. Packed with a punch of antioxidants and vitamin C, making them total stress-busters.

Add to your morning granola or green smoothie.

HOW TO CREATE A FEELING OF BRIGHTNESS + CLARITY MATCHA (a green tea powder): Contains an amino acid called theanine, which acts as a brain booster. Drink two cups each day.

5

HOW TO CREATE THAT GET-UP-AND-GLOW FEELING EGGS: Sunny-side up or over easy, there’s no wonder sporty sisters all over the world start their morning with these yellow yolks.

Big day ahead? They will give you the energy you need to put a spring in your step with their huge volume of B vitamins and protein.

LORNAJANE.COM

20.

NOURISH

M K FRO K PEE A E N S RISH NOUWOMAN’S FIT K THE KBOO COO

frittata

1 medium sweet potato, cut into ¾-inch pieces 1 teaspoon cold-pressed extra-virgin coconut oil 1 small red onion, sliced thinly 5½ ounces asparagus, trimmed, cut into 2-inch lengths 1 tablespoon finely shredded fresh basil 6 organic free-range eggs ¼ cup iced filtered water 1½ ounces soft goat’s cheese, crumbled 1 Preheat oven to 400°F. 2 Place sweet potato on baking-paper-lined oven tray; drizzle with half the coconut oil. Roast about 30 minutes or until browned lightly and tender.

3 Heat remaining coconut oil in a small frying pan (top measurement about 8 inches); cook onion, stirring, until softened. Add asparagus; cook, stirring, about 3 minutes or until almost tender.

4 Add roasted sweet potato to pan; sprinkle with basil, toss gently. Whisk eggs and the water in a medium jug until frothy. Pour the egg mixture into pan; sprinkle with cheese.

Cook frittata over medium-low heat, about 10 minutes or until about halfway set. Place pan in oven; cook frittata about 15 minutes or until browned and set.

5 Garnish with extra basil. prep + cook time 1 hour serves 2 nutritional count per serving protein (29.7g), carbohydrate (28.1g), total fat (23.3g), fiber (5.2g)

EGGS PROVIDE AN ASTOUNDING 5g OF PROTEIN PER SERVING AND ARE ONE OF MY FAVORITE BRAIN FOODS.

ACTIVE LIVING 21.

BE

THAT GIRL HEART STRONG, ACTIVEWEAR ON

Ventilation Visor $29.99 Agility Excel Tank $72.99 Tory Core Stability 7/8 Tight $89.99 (Accessories Model’s Own) LORNAJANE.COM

22.

ACTIVE LIVING 23.

PREPARE TODAY

TO SUCCEED

While today is the main event, preparing for tomorrow’s success is an opportunity you shouldn’t take for granted. As we set about visualizing our life goals, from landing that dream job, running a marathon or traveling the world, simple every day preparation is just as important to set yourself up for triumph.

TOMORROW Slimline Headband $9.99 (Folded), Amy 3/4 Tights $86.99, Pammy Bra $59.99, Why Not T-Shirt $39.99, Vegan Leather Cap $29.99

One success we can certainly vouch for is preparing to flourish in the nourishing department. Think of it like this: plan your meals for the week ahead on Saturday; then take a Sunday trip to the farmers market or grocer, and spend the afternoon prepping. Come Monday, you will wake up fresh-eyed, shouting “hello!” to a new week of nourishment.

By practicing the “P” word, you are simply equipping yourself to perform at your best. Trust us, there is no greater feeling than marveling in the fruits of your labor and seeing a neatly stacked fridge ready with tomorrow’s meals. By being prepared and well nourished, you will in turn see other aspects of your every day flourish. See, the perks of being prepared are pretty powerful.

3 ADDITIONAL THINGS YOU CAN DO TONIGHT TO PREPARE FOR TOMORROW · Pick what you want to wear and lay it out—this will motivate you to get up and get going without hesitation.

LJ Stripe Gym Towel $39.99, Strong Sports Bra $66.99, Iconic Glass Water Bottle $29.99, MNB Ultimate Fit Girl Planner $34.99, Horizon Run Short $65.99, LJ Laser MP3/Phone Holder $29.99, MNB Bracelet

· Like you would your weekly meals, plan out your move activity and let no excuse get in your way from that strength session. · Write a to-do list before you go to bed—this will clear your mind for a restful nights slumber and have you ready to conquer a new day.

Every day is a new beginning. Take a deep breath—you’ve got this!

Discover more preparation tips in Lorna Jane Clarkson’s new book: NOURISH The Fit Woman’s Cookbook

Quick Step Bra $65.99, Liberty Run Short $62.99 LORNAJANE.COM

24.

Pammy Bra $59.99 Ignite Mesh Tank $62.99 Determined Tank $45.99 Fuse Sleeveless Jacket $99.99 Amy F/L Tight $99.99 Vegan Leather Cap $29.99 (Acessories Model’s Own)

ACTIVE LIVING 25.

Ventilation Visor $29.99 Lorna Jane Ultimate Sports Bra $65.99 Strong Sports Bra $66.99 Kenzie Tank $62.99 (Tucked in) Tory Core Stability 7/8 Tight $89.99 Will Power Training Gloves $34.99

Pammy Bra $59.99 Socialite Sports Bra $65.99 Game Time S/Slv T-Shirt $49.99 Game On S/Slv T-Shirt $49.99 Flashdance Short $49.99 White Flashdance Short $49.99 (Accessories Model’s Own) ACTIVE LIVING 27.

Forever be inspired to #liveloveNOURISH with an endless stream of images that will awaken your spirit to be your very best self! Discover a maze of motivation, fashion and style that will have you visualizing and believing anything is possible.

CREATE CALM

TAKE A DEEP BREATH

TRY NE

W THIN

GS

NOURISH

MOVE YOUR BODY

BE INSPIRED

BELIEVE IN YOUR DREAMS

CTIVE GET A

CREATE A LIFE YOU LOVE Join the fun – follow, share & re-pin with us every day @pinterest.com/lornajaneactive

LORNAJANE.COM

28.

Alessa Sports Bra $65.99, Good Music Casual T-Shirt $45.99, Blossom Run Short $65.99, LJ Running Sock 3 pack (More More More) $39.99 (Accessories & iPad Model’s Own) Information correct at time of printing. Stock availability & prices are subject to change

W

T HE

I N S P I R AT I O N

•

# 1

RECIPES

•

A K

—

E

DEST INATION

WO R KO U TS

•

U

with

FOR

P

—

y o u r m o rn in g mu lt iv it amin & 3:30 pick - me- u p

D i s c ov e r m o r e M N B i n s t o r e w i t h o u r Fi t Fe e d s

ACTIVE

R E A L S TO R I E S

•

LIVING

EBOOKS

•

VIDEOS

OUR GIFT TO YOU WHEN YOU SPEND $200*

IN S TO R E

N OW

Lorna Jane Clarkson’s NEW COOKBOOK

Lorna Jane clarkson has created a brand and an Active Living philosophy to inspire women to get MORE out of life by giving MORE of themselves every day.

Lovers of the brand have long applauded her unique ability to design active wear that creates a sense of energy and vitality – clothes that not only make you look good but inspire you to be more active.

VEALEd

about the

ts vital role

It is this innovative style and creative spirit that has seen Lorna Jane, the brand, become a multi-million dollar business. what began as a desire to create fashionable and fit active wear, has turned into a brand that inspires women to not only move their bodies every day, but NOURISH themselves from the inside and believe in themselves and their ability to achieve great things.

show you how diet treadmill,

d of course,

mponent of her

d to consider

Lorna Jane’s way of life inspires the brand’s Active Living philosophy and to this day this is her driving force in life – and reason to exist.

all the things

ecipes

Lorna is the founder and chief creative Officer of Lorna Jane – a role that sees her designing collections, overseeing global marketing and operational strategies, acting as the face of Lorna Jane and promoting and inspiring women towards Active Living.

thies.

d nutritious

nds – in the

g.

It is her passion, determination and drive that continue to steer Lorna Jane in achieving her goals and enriching the lives of women around the world.

WITH 120 RECIPES, IT WILL INSPIRE YOU TO STOP DIETING & TO START NOURISHING

MSRP $44.99

*Conditions apply. Offer valid at lornajane.com and Lorna Jane stores from 07.10.2014 – 07.20.2014 or while stocks last. Offer available on COOK2014 Nourish Cook Book only, with a minimum spend of $200.

O R Noffer A J AorNwhen E . C Opurchasing M 3 0 . gift cards. No substitutions. USA only. For full terms & conditions, please visit lornajane.com.

Must be completed in one transaction on full price merchandise. Not in conjunction with any Lother