Active Living Mag

MAY - JUNE 2014

KEEP YOUR

DRIVE ALIVE

BY LORNA JANE

CLARKSON

SSNACKS . O. S .

TO BEAT THE

CRAVE

GAME ALL ABOUT

L .A.'s HOT TEST

TRAINER WORKOUT BY

CHRISTINE

BULLOCK DYNAMIC DJ DUO

DEM FOXES

25 MINS

OF SWEET BEATS

ACTIVE

LIVING

NEED-TO-KNOW

FACTS

25 YEARS ACTIVE

NEW COLLECTION AVAILABLE IN SELECT LORNA JANE STORES & LORNAJANE.COM.AU

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LETTER FROM

LORNA JANE Follow me on Instagram @ljclarkson

If you didn't know it yet, you will now... Activewear is the modern woman's answer to living her best, most active life. And I'd have to say, nothing gets your heart racing and motivation moving like new 'active get-up' to inspire a fresh start.

It’s a choice to change and the new season is the perfect time to step-it-up with a fresh approach to moving, dressing and mindfully nourishing with bold resolve.

Make exercise something you LOVE to do by switching up your workouts and finding new ways to let your body know you’re alive! Your active life really does start here with a hot new playlist (pg 13), nourishing snacks (pg 30) and statement looks guaranteed to get you moving.

In this edition of ACTIVE LIVING we shake things up a little (literally!) to put you in the headspace to tune in and start to love yourself and your life every day. So hit refresh on your routine, practice Move Nourish Believe daily and start creating your very own version of Active Living - trust me, you'll never look back.

LORNA JANE CLARKSON Founder & Active Living Advocate

ACTIVE LIVING 3.

LEAGUE OF HER OWN PHOTOGRAPHY BY ADAM FLIPP

THIS PAGE: Comfort Sports Bra $65.99 (Available May) Elke Tank $49.99 (Available May) LJ Uniquely: Devotion Excel Zip Through $159.99 (Available May) LJ Uniquely: Statement F/L Pant $249.99 (Available May) (Shoes and Gloves - Model's Own) OPPOSITE PAGE: Wild At Heart Tank $49.99 (Available May) Wildcard Zip Through Jacket $139.99 (Available May) LJ Uniquely: LJ Metallic F/L Tight $89.99 (Available May) (Shoes - Model's Own)

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6.

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MODEL MOTIVATION MEET FASHION & FITNESS LOVER

HANNAH SAUL @1HANNAHSAUL Just a pretty face… We think not.

From sunrise beach runs to resistance training, Hannah’s schedule doesn’t lie.

This girl walks and talks Active Living.

Hannah shares her secrets to staying fit, healthy and happy all year round on MoveNourishBelieve.com

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8.

say yes to...

CHIC LAYERS Make a smooth transition between seasons with a cosy parka or on-the-go jacket.

“You don’t need to rethink your entire active wardrobe for winter – rotate in a few warm separates to stay on track.”

ELLA BRA $65.99 (Available May)

VEGAN LEATHER Be kind and look great at the same time in this season’s most sought after alternative to leather.

“Sleek fabric adds a fashion edge to my everyday looks, whether I’m in the gym or out for brunch with friends.”

BARING IT ALL Steer visible straps out of sloppy territory with a stylish sports bra.

If ever there was a time to bare your favourite sports bra, this is it.

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MODEL WEARS: SOMERSAULT BRA $62.99 (Available May)

WILD AT HEART TANK $49.99

“When my sports bra is too amazing to cover up, I team it with a mesh or backless top.”

(Available May)

STRIVE KICKSHORT $65.99 (Available May)

BACKSTAGE BEAUTY Hannah spills her insider health tips and beauty staples.

VEGAN LEATHER CAP $29.99 (Available May)

01 SELF CARE Looking after your body is so important! I take coconut oil and silica capsules to strengthen

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my hair, skin and nails.

02 MODEL GLOW My morning workouts make me feel amazing for an extra glow I treat myself with a hydrating face mask to improve skin elasticity.

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03 BEAUTY BITES I love cooking with fresh produce and always incorporate loads of berries into my diet. Acai, goji and blueberries are my favourite!

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MODEL WEARS: SOLACE EXCEL ZIP THROUGH $149.99 (Available May)

ACTIVE LIVING 9.

MOTO F/L TIGHT $99.99 (Available May)

LORNAJANE.COM.AU

10.

COLOUR

POP PHOTOGRAPHY BY ADAM FLIPP

Shockwave Sports Bra $65.99 (Available June) Felicity Excel Tank $64.99 (Available June) Max Run Short $62.99 (Available June) Glade Active Jacket $159.99 (Available June) (Shoes - Model's Own) Break Dancer Wears: Dark Bloom Cap $29.99 (Available June) (Breakdancer Wears Own Clothes)

ACTIVE LIVING 11.

MUSIC TO MAKE YOU MOVE Amp up your workout with 25 minutes of sweet beats mixed by dynamic DJ duo Rochelle & Demi @demfoxes

Stream your EXCLUSIVE playlist at

MoveNourishBelieve.com

FROM LEFT: Somersault Bra $62.99 (Available May), Gwen Excel Tank $59.99 (Available May), LJ Thermal F/L Tight $99.99 (Available May), Swift Run Belt $39.99 (Available May), Tayla Bra $59.99 (Available May), Nikita S/Slv Excel Top $69.99 (Available May), Run Short $55.99 (Available May), LJ Uniquely: Gratitude 7/8 Tight $89.99 (Available May), (Shoes and Accessories Model's Own), LJ Uniquely: Beyonce Excel Tank/Bra Combo $79.99 (Available May), Veronica Active Mesh Jacket $149.99 (Available May), Runners Short Tight $65.99 (Available May) (Shoes - Model's Own) (Breakdancer Wears Own Clothes) ACTIVE LIVING 13.

Two Step Bra $65.99 (Available June) LJ Uniquely: Kesha Cropped Excel Top $55.99 (Available June) Magnetic Amy F/L Tight $99.99 (Available June) LJ Uniquely: Dark Bloom Casual Sweat $79.99 (Available June) Billie Headband $9.99 (Available May) (Shoes and Accessories - Model's Own)

Tayla Bra $59.99 Allure Excel Tank $64.99 Joyce Excel Zip Through Hoodie $159.99 Step It Up Skort $75.99 ACTIVE LIVING 15.

(Available (Available (Available (Available

May) May) May) May)

Plank Sports Bra $65.99 (Available May) Butterfly Excel Tank $59.99 (Available May) Runners Short Tight $65.99 (Available May) Downtown Backpack $69.99 (Available May) (Shoes - Model's Own)

MOVE

BUILD A BETTER YOU

L.A's HOTTEST TRAINER MOVES WITH LORNA JANE

PUSH UP STUNNER 1.

Say hello to trainer to the stars Christine Bullock.

This Sporty Sister is responsible for some of tinseltown's most toned, lean and radiating bodies. Christine is not only a blessing to the fitness industry, but is a firm believer that all you need is 10 to 20 minutes of dedication to transform your thinking, your body and Begin in the plank position, supported on your toes

your active life. That's a total Active Living Advocate right there.

with your feet together and arms extended. Place hands flat on the floor, shoulder-width apart.

Grab your exercise mat and follow this guide to work your entire body!

Complete the circuit for 3 rounds. LET’S GO!

1.

2.

TWO PIECE Lower to the floor, focusing on maintaining a straight

Start seated with a single leg

back. Lightly touch with your stomach.

elevated, your chest puffed out, and hands on the floor

2.

3.

just behind your hips.

Lean back slowly, bending your elbows to the floor.

Focus on tightening your abs as you recline back.

Complete 15 reps each leg.

Lift back up, drawing forward one knee and tapping the heel with the opposite hand. Alternate this motion between legs. That’s one. Do it for 10 reps.

DOLPHIN PRESS 2.

1.

3.

Begin in the elbow plank position with body

Walk your feet in toward your chest until you

Inch back out in the opposite direction

parallel to the floor, supported by your toes

make an upside down V shape.

to return to the starting pose. This entire

and arms.

motion counts as one rep. Complete for 10.

GET THE FULL WORKOUT AT MoveNourishBelieve.com

ACTIVE LIVING 17.

GAME

ON GIRL PHOTOGRAPHY BY ADAM FLIPP

LJ Uniquely: Dark Bloom Bra $69.99 (Available June) Catch Me Hoodie $139.99 (Available June) Catch Me 7/8 Tight $89.99 (Available June) ACTIVE LIVING 19

MOVE

CHOOSE YOUR MOVE STYLE Right now I’m feeling…

YAWN, I’M TOO LETHARGIC TO GET UP AND MOVE.

LET’S GO! MOTIVATION IS AT AN ALL TIME HIGH.

FAST MOVER OR SLOW-IT-DOWN SHAKER?

FASTER, BETTER, STRONGER!

SLOW AND STEADY WINS THE RACE.

NEED SOME EXTRA MOTIVATION?

MUSIC TO MOVE YOU… Listen to an exclusive mix to amp up your sweat session on page 13.

HELP! I'VE LOST MY FOCUS (AND I WANT IT BACK).

Turn to page 24 for a dose of inspiration from Lorna Jane Clarkson.

NOTHING GETS ME UP AND MOVING LIKE…

SWEET BEATS. HIGH-OCTANE WORKOUT? Move with trainer Christine Bullock

BLISS OUT WITH A GUIDED MEDITATION. Visit MoveNourishBelieve.com to get started.

“REVIVE YOUR LIGHT. MANIFEST YOUR DREAMS. REALISE YOUR WORTH.” Pin me!

Follow Lorna Jane on Pinterest for more inspiration.

on page 17

CUTE THREADS.

SAY YES TO NEW ACTIVEWEAR. Our model Hannah Saul shares her top workout looks on page 9.

FEELIN’ READY TO CONQUER A NEW DAY? NEED AN S.O.S. SNACK? Find the perfect pick-me-up on page 30.

ACTIVE ALL-ROUNDER

DON’T STOP NOW! Get sweaty in just a few minutes with a speedy Tabata workout. MoveNourishBelieve.com

FIT HIIT CHICK

ENERGISING WORKOUT, CHECK. Now it’s time to nourish! Load up on goodness with a post-workout salad bowl on page 30.

YOGINI BAMBINI

With Active Living in her sights, this try-it-all girl

Always up for a new challenge, this go-getter

is energetic and fun. Her move routine varies

embodies the NEVER GIVE UP attitude. Whether it’s

her believe muscle daily. She loves nothing more

from ballet barre class to high-incline mountain

beating her PB at the gym or SAYING YES to any

than a quick 20 minute meditation and stretching

adventures. In her downtime, she makes chaos in

opportunity that comes her way, her workout style

out her muscles. Raw treats are her idea of a

the kitchen with new and nourishing recipes.

is "go hard or go home".

nourishing good time.

LORNAJANE.COM.AU

20.

Equally cool, calm and collected, this sister flexes

ACTIVE LIVING 21.

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Catch Me Sports Bra $65.99 (Available June) Velocity Excel Tank $62.99 (Available June) Catch Me Run Short $64.99 (Available June)

ACTIVE LIVING 23.

TO KEEP YOUR DRIVE ALIVE

by Lorna Jane Clarkson

Ever locked in your game plan only to be disheartened by the first bump in the road? Here’s the secret: a roadblock might actually be the best thing to happen to your motivation. Dial up your determination with my tried and true ways to never, ever give up.

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24.

BELIEVE

ROADBLOCK #1

NEGATIVE SELF-TALK We've all been there, done that and experienced it. Just when you’re feeling amazing, along comes your inner self-critic to de-sparkle your confidence.

SOLUTION: Make a mantra. Write down a list of words or sayings that are significant to you and repeat them to boost your positivity.

ROADBLOCK #2

LACK OF RESULTS I get it - there’s nothing more frustrating than working hard and feeling like you’re getting absolutely nowhere.

SOLUTION: Check in with your goals. We all have our reasons for keeping fit. Channel your purpose every time you lace up your shoes or roll out your yoga mat. Be ok with what you can't do, because there is so much you CAN do!

ROADBLOCK #3

SKIPPED WORKOUT So you missed your PT appointment? Life happens.

SOLUTION: Move on. Schedule in some non-negotiable move time for the next day – an early morning workout is a great way to stay accountable. And remember to be bigger than your excuses next time.

Kick your motivation into overdrive @ MoveNourishBelieve.com

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26.

LJ Excel Wristband $8.99 (Available May)

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Joyce Excel Zip Through Hoodie $159.99 (Available May)

Seraphina Hooded Excel Tank $65.99 (Available May)

Run Short $55.99 (Available May)

TRAINING DAY RUN FOR IT: THIS SEASON’S HIGH PERFORMANCE PIECES WILL LEAVE YOU BREATHLESS.

Change Begins Tank $34.99 (Available May)

Rhianan Sports Bra $65.99 (Available May)

Gravity L/Slv Top $79.99 (Available May) LJ Yoga/Pilates Sock $14.99 (Available May) Divine Gym Towel $39.99 (Available May)

Downtown Backpack $69.99 (Available May)

MODEL WEARS Work Hard Tank $34.99 (Available May) Alexis 7/8 Tight $89.99 (Available May) ACTIVE LIVING 27.

Evie Excel Tank $69.99 (Available June) Downtown Active Jacket $149.99 (Available May) LJ Uniquely: Midnight Run Short $65.99 (Available May) (Accessories - Model's Own) LORNAJANE.COM.AU

28.

ACTIVE LIVING

NEED-TO-KNOW FACTS CONSIDER YOURSELF AN AVID LORNA JANE LOVER? HERE ARE A FEW THINGS YOU MIGHT NOT KNOW…

2.

LORNA JANE ICONS

1.

ACTIVE LIVING SO WHAT’S IT ALL ABOUT?

ACTIVE LIVING (verb) Getting more out of your life by giving more of yourself every day.

To put it simply, nothing brings more abundance into your daily routine like living on the active side of life.

Ok, you’ve seen our three icons and sweated it out in them, but do you know what they represent? We stitch these icons onto every garment to represent Lorna’s daily practice of Move Nourish Believe and inspire you to live the life you’ve always

3.

WE POUR LOVE INTO EVERY GARMENT We love what we do. Seriously!

dreamed of.

With every garment you buy from us, you will find a little bit o' love and

Move your body every day

passion sewn into it. Can you spot

Nourish from the inside out

your LJ Heart Bead?

Believe anything is possible

4.

WHY IS LORNA JANE DESIGNED FOR WOMEN ONLY?

Walk into any one of our stores and you’ll feel it. Girl power.

And we wouldn’t have it any other way. Lorna Jane is a place for you to grow, learn and be inspired in an empowering environment.

5.

NEVER NEVER NEVER GIVE UP…

So how did Lorna’s favourite mantra become a catchcry across the globe?

After our leading lady added a few more ‘Nevers’ to Never Give Up, she printed the words on a singlet for women to wear and overcome obstacles in their own lives. The rest is history.

ACTIVE LIVING 29.

NOURISH

BUILD YOUR OWN NOURISHMENT BOWL PREP: 5 minutes TOTAL TIME: 10 minutes They say that variety is the spice of life… With ingredients galore, making a nourishment bowl provides you with all the essential food groups to feel great, get up and go and nourish from the inside out. A base of leafy greens topped with nutrient dense veggies, fruit, protein, carbohydrates and healthy fats will fill you up and provide your body with the fuel it needs to flourish.

WHO SAYS EATING HEALTHY CAN'T BE DELICIOUS?

START WITH A BASE:

♦ ♦ ♦ ♦

Leafy Greens Swiss Chard Spinach Kale

♦ ♦ ♦

Rocket Cos Lettuce Raddichio

ADD YOUR VEGGIES:

♦ ♦ ♦ ♦

Cucumber Green Beans Broccoli Cauliflower

♦ ♦ ♦

Capsicum Zucchini Carrots

FRUITY FUN:

♦ ♦ ♦ ♦

Tomatoes Goji Berries Blueberries Strawberries

♦ ♦ ♦

Papaya Mango Apple

PACK YOUR PROTEIN:

♦ ♦ ♦ ♦

Quinoa Eggs Fish Beef

♦ ♦ ♦

Chicken Lentils Chickpeas

HEALTHY FATS:

♦ ♦ ♦ ♦

Avocado Seeds Chia Seeds Nuts

♦ ♦ ♦

Olive Oil Tahini Coconut Oil

We have what it takes to jazz up your food rituals with these simple recipes for ultimate nourishment.

S.O.S. SNACKS …to keep in your desk or carry-all

Ditch the thought of having naughty nourishment guilt when you’re craving an afternoon delight and try these delectable and delicious S.O.S. snacks! We’ve put the best combos

COMPLEX CARBOHYDRATES:

together to make the perfect MNB medley. ♦ ♦ ♦ ♦

Brown Rice Millet Wild Rice Sweet Potato

♦ ♦ ♦

Corn Peas Parsnip

A LITTLE SOMETHING EXTRA: Avocado

Tuna

Spring Onion

Avo Afternoon Delight

♦ ♦ ♦ ♦

Sauerkraut Kimchi Apple Cider Vinegar Lemon Juice

♦ ♦ ♦ ♦

Nutritional Yeast Dulse Flakes Feta Sesame Seeds

HOW TO SERVE YOUR SALAD:

Almond Meal

Medjool Dates

Tahini

Greek Yogurt

Honey

Tahini Bliss Balls

Pistachios

Sweet Filled Date

10% Green Base 20% Veggies 10% Fruit 20% Protein 15% Healthy Fats 20% Complex Carbohydrates 5% Extra Nourish

daily inspiration

YOUR NUMBER ONE DESTINATION FOR ALL THINGS ACTIVE LIVING

.

e-books

.

clean eating recipes

.

workouts

MoveNourishBelieve.com

.

exclusive videos

Information correct at time of printing. Stock availability & prices are subject to change.

LJ Uniquely: Tayla Bra $62.99 (Available May), Oceania Excel Tank $64.99 (Available May), Cresent Excel Half Zip Top $85.99 (Available May), Zoe Short Tight $59.99 (Available June) (Shoes and Accessories - Models Own)

SUNDAY 28 TH SEPTEMBER 2014

4 WAYS TO GET INVOLVED We love our daily fitness rituals, but this is the ONE DAY every year to inspire others to get moving.

Want in? Making a difference to the health of our

Pammy Bra $59.99 (Available June), A thletica S/Slv Excel Top $65.99 (Available June), LJ Classic L/Slv T-Shirt $55.99 (Available June), Kelly 3/4 Tight $86.99 (Available June)

nation might be easier than you think.

SAVE THE DATE On the very last Sunday in September, we're moving it together as a nation. Don't miss out on the action!

INSTANT MOTIVATION Download the Lorna Jane App to track your progress and record your move time as you train for the big day.

GO ON… MOVE IT You don't have to run a marathon – join a training buddy for a walk-and-talk or try a new workout at MoveNourishBelieve.com

LIVE ACTIVE EVERY DAY Whether your MNB Bracelet or Inspirational Tank gets you up and moving, wear the three LJ icons with pride.

lornajane.com.au

@lornajaneactive