Activity Planner Fall and Winter 2014 by Lori Kluge

Wednesday, AUGUST 20, 2014

A DV E R T I S I N G F E AT U R E

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Participating in a new activity can bring unexpected rewards for competition. By Wendy LIvingstone L-P Specialty Products “Muay Thai is very similar [to boxing] in training, but it’s a little bit more involved because you can also use Trying a new sport can be intimidating, but often the your elbows, knees and your legs for kicking,” she said. most difficult part is merely stepping into the training “It’s called the science of eight limbs because you have facility’s door for the first time. “I was one of the ones eight points of contact. So, basically, there are all kinds that was really chicken. I waited until a friend came of weapons that you have, using your own body. “Muay with me,” said Tammy de Laforest, who apprehensively Thai and boxing are contact sports but, although many approached a boxing gym more than two decades ago, participants don’t engage in the contact side of training, and then immediately embraced the sport and went they still acquire the physical and mental benefits of the on to become a world-class competitor. “I went just sports.” out of interest because it was something different and something new. I didn’t know if I was going to set foot in “One of the main benefits is stress relief. You are a ring to spar, let alone compete, but I was hooked after absolutely going to get into excellent physical condition that first training session.” from the training, but stress relief and growth in confidence is something that’s really awesome to see Further training led de Laforest to titles as the when I’m coaching.” Even in non-contact fitness classes, women’s provincial champion from 1996 to 2000, participants get the stress relief of punching and kicking Canadian champion in 1996 and 1997, Team Canada while striking a heavy bag rather than an opponent. And, member in 1996, 1997 and 2001, and a silver medalist in the process, “they are learning really valuable skills at the 2001 world championship. “I had never imagined Continued on Page 3 that I would get to that point,” she said. She has since turned her focus — and her talents — to Muay Thai, a form of kickboxing that is the national sport of Thailand. Although she still truly enjoys boxing, beginning a new sport was exciting for de Laforest. th th “I was able to learn different strikes, and I learned how to kick. “I was so used to using only my hands for striking, I never BACK TO SCHOOL, BACK TO BOXING, BACK TO FITNESS would have thought I would have been able to pick up my leg and balance let alone learn * Olympic Style Boxing how to kick with any power, but it is surprising what the body * Boxing Fitness Group Classes can do.” De Laforest is now a Muay Thai coach and trainer and * Contact & Non-contact Programs a yoga instructor at SIAM Kickboxing and Muay Thai in * Sports Conditioning Regina. She said that the sports she has participated in provide many benefits, whether the * Personal Training intent is fitness or preparation

BOXING OPEN HOUSE REGISTRATION August 27

and 28

5:30pm - 8:30pm

About this content These stories were produced by the Leader-Post advertising department to promote awareness of this topic for commercial purposes. The Leader-Post editorial department had no involvement in the creation of this content.

SPACE IS LIMITED

FREE SHIRT & GYM BAG WITH REGISTRATION. DETAILS AT OPEN HOUSE Matinees $4.00

Evenings $5.00

Gift Certiﬁcates for all occasions available in $5 & $10 at our box ofﬁce. www.rainbowcinemas.ca

Moses Alli Enterprise

Art, Alternative & Foreign Language Kids/Seniors $7.00 Adults $9.00 SIAST/University Students with cards $7.00

www.newlineboxing.com

NEW LINE BOXING ACADEMY

1233 BROAD STREET

Gift Certiﬁcates for all occasions available in $5 & $10 at our box ofﬁce. Studio 7 - Located in Rainbow Cinemas REG26401537_1_1

306-949-0252 info@newlineboxing.com

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Participating in a new activity can bring unexpected rewards Continued from Page 2 and they get in excellent shape,” de Laforest said. Yoga, de Laforest’s other passion, provides stress relief in a different manner. While it does not necessarily involve the immediate release provided by kicking and punching, the discipline’s emphasis on slowing down and focusing on breathing can induce a feeling of serenity and activate the body’s natural relaxation response. “To me, yoga is a mind-body meditation and connectedness. It is a way to find my calm to balance and centre myself. Yoga has taught me to slow down and to find a direction in life that is true to my soul.” de Laforest feels that yoga works well in concert with combat sports. “It’s a good combination with a sports like Muay Thai and boxing because it provides a way to find a calm balance — the other end of the spectrum — but it can still be challenging. With the athletes at SIAM, I like to share what I have learned through my yoga training to help them find mental focus, relaxation techniques and injury prevention,” she added. She believes that boxing, Muay Thai and yoga provide practitioners with many other, similar benefits, including cardiovascular fitness, flexibility and strength. “Muay Thai [might be more effective at developing physical strength] because the larger muscles are used in a more explosive way with kicking. But [Muay Thai and boxing] both give you an intensive and fun cardio workout. Yoga uses the cardiovascular system in a different way, with the controlled breaths, and you can also definitely get a great workout from yoga. Some of the very subtle movements in yoga can result in an intense workout with many toning and strengthening benefits.”

A DV E R T I S I N G F E AT U R E For increasing flexibility, boxing may not be as effective as Muay Thai or yoga. “I found that, coming from boxing into Muay Thai, my flexibility definitely improved — I never thought I’d be able to kick or bring my leg off the ground, having never really focused on flexibility in boxing, but I was able to with practice and coaching. With Muay Thai and kickboxing, the legs are involved so there has to be some flexibility in the hips. If there originally isn’t much flexibility, it definitely will develop through the exercises done in training.” “Yoga definitely provides even more flexibility and can help to balance the body,” said de Laforest. “Yoga is wonderful for injury prevention and balancing any muscles that might be overused in the body. It is a great activity for athletes — those taking part in Muay Thai, boxing and many others. If looking for a yoga class, it is a good idea to read the class description and talk to the instructor. There are so many different types of classes and there is really something for everybody.” Muay Thai, boxing and yoga can all be beneficial for weight control. “Muay Thai and boxing athletes have to be in excellent physical condition for competition. The conditioning done in this type of training will get anyone who participates, whether for fitness or for competition, into tip top physical shape. There’s just so much cardio and strength-building in both of those sports and the fun thing is it’s not really like going to the gym. You are learning a skill so you’re not focusing as much on, ‘OK, I have to burn this many calories, or I have to do this many repetitions or lift this much weight.’ Because you are focusing on learning fun, challenging skills and techniques, getting in really good shape often ends up being kind of a side benefit.” In addition to stress relief, Muay Thai, boxing and yoga offer

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other gains that are not of a physical nature. “From a coaching standpoint, the best part of doing what I do is watching individuals’ confidence grow — how they start to walk with their heads held higher and with a new inner strength that might not have been there when they started out. I see the training provide a mental focus and self-assurance that helps people in all areas of their lives. For me, that’s the most rewarding part of coaching and teaching,” said de Laforest. She said that those beginning a new sport don’t necessarily have to have clearly set goals on day one. “They don’t necessarily need to know what they want to do with the sport when they begin or whether they are going participate for competition or fitness. Only about 10 per cent of our members end up competing,” she said. “Sometimes, just getting in the door and trying the training out to see it the sport is a right fit for them or not is the only first step that is needed to get the ball rolling.”

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Manage teams, clubs and leagues in a digital world Managing a recreational group is no small undertaking. Such an endeavor requires the patience and perseverance of leaders ready to juggle a variety of tasks. While, in the past, there may have been few resources to aid in such tasks, today’s technology makes it easier to handle the responsibilities that come with managing a team. The vast array of apps available for smartphones, tablets and other devices can alleviate some of the work for recreational group managers. The following are just a handful of applications league managers can consider to coordinate efforts across the board.

• Team Snap

• Team Pages

Team Snap is one of the premier team and club management services available (www.teamsnap.com). This software helps anyone, even those with little or no website design experience, run a team, league or other organization online. The team is managed by a team owner who can choose free services or a tiered payment plan depending on the option that owner chooses. Team members are invited to join free, where they can message other players, check calendars and even get text message alerts.

Having a current and well-designed website can encourage others to be more involved and invested in a particular team or league. However, sometimes getting a website up and running can be challenging, particularly to the novice designer. With Team Pages (www.teampages.com), anyone can create a sportor club-themed website and have it live in a manner of minutes. Drop and drag layout design options make creating multiple pages even easier, and there is a calendar option for keeping track of games and other meetings.

• Active Active (www.active.com) is the leader in online event registrations, from marathons to softball leagues. Visitors can search for various activity-inspired events nearby and learn more about sports leagues for children and adults. In addition, the site features informative articles on nutrition, player improvement tips, medical information, and much more as it pertains to activities.

• League Athletics This tool (www.leagueathletics.com) mixes team website design with league management and registration. It also enables others to follow a team’s progress while broadcasting scores and schedules. Custom design options enable flexible and easy layout in a matter of days.

• Scoutlander Scoutlander (www.scoutlander.com) hosts and manages troops, packs and dens associated with the Boy Scouts and Girl Scouts. The site is free, though voluntary donations are used to further the development of the site. Scout leaders can inform parents of upcoming meetings or events. Separation of public and private areas of a troop’s site enable password-protected information to stay private.

• Google Sites In addition to the scores of other website creation software available at no- or low-cost, Google Sites (sites.google.com) is a component of Google services, including Gmail and Google calendars. All of these Google facets can work together and be linked to a single Google account. This presents a viable way for clubs and teams to not only build impressive websites but also stay connected through email and calendar updates. Modern technology has developed even more ways to keep sports teams and extracurricular clubs organized. A variety of applications and websites can help any organization look and feel tech-savvy.

Hop on board the Express for a fabulous year of music and dance! Photo courtesy of Saskatchewan Express We ﬁt a dancer from head to toe

Find everything from ﬁrst steps to competition-ready at

Ceilidh Surprise 877-352-4377

DO YOU WANT TO LEARN A LANGUAGE ? Please Contact: Saskatchewan Organization for Heritage Languages Email: sohl@sasktel.net Phone:306.780.9275

www.facebook.com/ dreamduffelcanada

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Registration August 27 & 28

Our competitive, non-competitive and CDTA classes for ages 3 to adult include: Tap, Jazz, Lyrical, Hip Hop, Contemporary, Ballet, Acro, Musical Theatre, Voice and a “Boyz Only” Hip Hop class And for infants to three years of age, we offer Kindermusik™ with educator Breeann DeHaven!

Highland and national dancer’s outﬁts, largest selection of highland dance shoes in Western Canada, clan items

The ultimate rolling duffel with the pop-up garment rack

We offer an exciting mix of classes sure to fit your every musical need! Whether you tap, swag or warble, we’ve got the classes for you! Saskatchewan Express Performing Arts Centre, 2272 Pasqua Street

Experts in ﬁt, style and performance

Authorized Canadian distributor of the Dream Duffel www.ceilidhsurprise.com

Musical Theatre Studio

Proud home of the Mini Express and The Expressions! www.heritagelanguages.sk.ca

Keeping Languages Alive Since 1985 !

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Call 306-522-3402 or e-mail michele@saskatchewanexpress.com. Visit us at saskatchewanexpress.com and download a complete registration package REG00194092_1_1

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THE CALLIE Commitment A lot of you out there probably know the feeling of walking into a strange club and not knowing anyone. Here at the Callie we are striving to ensure that everyone, regardless of his or her age or skill level, feels welcome in our club. Anyone who wants to learn the game or get back into the sport can do so without anxiety often associated with starting over. What we offer is a comprehensive three-step plan starting with our basic Learn to Curl Lessons, where we teach participants the fundamentals of curling. A “no-lift delivery” technique, proper sweeping practices, accurate ice reading and strategy techniques are covered in this phase. We have a low student-to-teacher ratio, with about six to eight curlers for every instructor. A session runs for about two hours with a break for hot chocolate after the first hour. This allows everyone a chance to warm up and socialize. These lessons are offered as a package of four, or you can drop in for just one or two. The lessons run Mondays and Thursdays. The next step is designed for people who are looking for more than lessons but are still a bit hesitant about joining one of our regular leagues. We recommend our Sunday afternoon Instructional League. Participants can enter as individuals, thus alleviating the problem of finding a whole team. Instructors stay

on the ice during game play assisting with reading the ice, scoring sweeping, calling the line, and strategy. The league is intended to imitate “real” league play as closely as possible. Teams keep track of their wins and losses, and there is a mini playoff at the end of the year. Our Instructional League is a 19-week season that begins in October and finishes in March. If you are looking to a book a company social or family outing, the Callie is the place! We offer fun and enjoyment for all ages. Onsite, there is a fully liscenced lounge, a full menu and catering. To book, please contact Donna at (306) 525-8171 or email: info@ callieclub.com. Recently, the club introduced Wheelchair Curling, which was a success. If you are interested in Wheelchair Curling, please contact Bob Capp at (306) 789-0367 or contact the Callie. If you are 50 or older, the club offers a Senior Men’s League that runs year-round Monday to Friday from 1 to 3 p.m. Ladies are welcome in the senior men’s league. For those curling enthusiasts who just can’t seem to bend like they used to, the Callie offers stick instruction, an easier way to draw to the button. The Callie programs collectively are part of The Callie

www.sportsshooter.ca Commitment. At the Callie we recognize sport as a valuable community asset. We encourage people to get together through sport, and we strive to make newcomers feel welcome. We are dedicated to the idea of fair play and the goal of encouraging active and healthy lifestyles. The Rocktoberfest Men’s and Women’s Tour Bonspiel runs October 10 to 13, 2014 at the Callie. Stop by and witness some high calibre curling!

Callie Club Juvenile/Novice Instructional Camp Sept. 27 to 28, 2014. For more information on the 2014-15 curling season, please check the advertisement below. Call the Callie at (306) 525-8171 to register. www.callieclub.com

2225 Sandra Schmirler Way Adult Curling Lessons

Brush up on your skills or learn to curl for the first time with our friendly and qualified instructors. Equipment is provided.

$50 for the set or $15/lesson Sept. 30th, Oct. 2nd,7th & 9th 7:00 to 9:00 PM

Adult Instructional League

This program starts with four lessons on the basics of curling. Starting in week 5 teams are formed and league games begin. The instructors remain on the ice to help with all the aspects of strategy, scoring, reading ice, and sweep judgement.

Sunday’s beginning Oct. 19th 1:00 to 3:00 PM. $150 / Season OR $15/Lesson

Elmer’s Curl for Kids Lessons

These lessons are especially geared for students in grades 5-8. They run from 4:00 to 5:30 PM Mondays & Sundays from 1:00-2:30. Lessons run from October through March starting October 19th & 20th, 2014. Equipment is provided.

$135 / Student

Wheelchair Curling

For more information please call Bob at (306) 789-0367 or The Callie at (306) 525-8171.

— Call (306) 525-8171 to register or visit www.callieclub.com — REG20100778_1_1

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Saskatchewan’s largest dance store — ready for the new dance season!

and hundreds of sizes to choose from. Dancer’s Den Dancewear has built solid relationships with dozens of dancewear suppliers, allowing them to provide the province’s largest selection along with convenience and competitive prices. Selection and service are definitely what sets Dancer’s Den Dancewear apart in today’s dancewear industry. Variety Costumes continues to be a natural addition to the Dancer’s Den Dancewear store, offering an array of rental costumes, accessories, make-up, wigs, and props. Whether for a costume party, theatre performance or dance recital, Variety Costumes has an endless assortment of products for that special occasion, all year long. Dancer’s Den Dancewear is conveniently located at 1630 Albert St., just north of Saskatchewan Drive in Regina. Plenty of free parking is available in the back and the store is open extended hours for the fall season. Lyon. DancewearNow.com, Dancer’s Den’s But the distance of stages was not the only online store, is open 24 hours a day. difference between the initial race and the one

Did you know?

At Dancer’s Den Dancewear, it is not just about selling products; the store takes great pride in being an integral part of the dance community in Saskatchewan. Sharing a passion for dance for so many years has created strong relationships with countless dance studios, Dancer’s Den Dancewear store manager teachers and dancers. The Kathy Clark organizes tights for the fall store staff strives to have back-to-class rush. Dancer’s Den has what you need when you hundreds of body suits to choose from, need it. over 5,000 pairs of tights on hand and over The large retail space 5,000 pairs of dance shoes in stock. “Great allows the store to carry product selection and we’re ready for you!” an unrivaled inventory said Clark. not available anywhere else in the province. Body wear, dance shoes, tights, active wear, yoga gear, gymnastics attire and dance accessories — hundreds of styles The Tour de France began in 1903 as a publicity stunt. French journalist Geo Lefevre initially conceived the idea of the gruelling cycling competition in an attempt to boost the circulation of L’Auto, the daily sports newspaper where Lefevre worked. Together with his editor, Henri Desgrange, Lefevre developed a 1,500-mile clockwise loop of the country. It began in Paris and continued through Lyon, Marseille, Toulouse, Bordeaux and Nantes before returning to Paris. While today’s race includes 21 stages, the initial race included just six, though each stage averaged 250 miles. By contrast, none of the 21 stages that make up the current Tour de France exceed 150 miles. Those six stages included the especially difficult first stage, which stretched almost 300 miles from Paris to

cycling fans are familiar with today. Unlike today’s cyclists who compete as teams, those who competed in the initial Tour de France rode as individuals and were not allowed to receive any assistance once the race began. As a result, many riders rode with spare tires and tubes attached to their torsos so they could address any tires that flattened during the race. In addition, riders who participated in the initial race rode at night, whereas today’s competitors do not. Ultimately, the first Tour de France was won by 32-year-old Maurice Garin, who beat the next closest racer, Lucien Pothier, by three hours, a margin of victory so great that no rider has ever beaten it.

YMCA helps participants reach goals The YMCA of Regina offers its members and the community the opportunity to improve their overall well-being — physical, mental and emotional — through a variety of programs and services. Programs address significant social and health issues with initiatives tailored to local community needs. The YMCA advocates for children, youth and families, helping all to reach their full potential and realize their goals. The organization’s expert staff and volunteers ensure maximum value for all participants.

Navy League of Canada

in outdoor sports, sailing and power boating. Sea Cadets also offers paid summer camps in different parts of Canada.

The Royal Canadian Sea Cadets is a program that emphasizes the tradition and science of the sea, promotes physical fitness and develops good citizenship and leadership. It also instills a sense of pride and purpose and a respect and loyalty to their community and their country. Cadets can also participate

The Navy League Cadets is a program that meets the needs of today’s pre-teens. It provides guidance and offers youngsters the chance to enjoy new experiences and adventures. Cadets have the opportunity to develop interests and relationships, make new friends in enjoyable team situations and learn the skills needed on the water when on boats or ships. Cadets can also participate in band, sports and go to camp during the summer months.

COME SAIL WITH US! Royal Can adian Sea Cadets Royal Canadian Sea Cadets Impregnable #43Regina Reginameets meets Impregnable #43 Mondays at 6:30 6:30p.m. p.m.to to9:30 9:30p.m. p.m. Mondays at For Youths ages 12-18 For Youths ages 12-18 call 525-5545 Call: 306-780-9294 and 306-569-2290

Navy League LeagueCadets Cadets Navy A.N. Morris #9 Regina A.N. Morris #9 Reginameets meets Thursdays at 6:30 p.m. to 9:30 p.m. Thursdays at 6:30 p.m. to 9:30 p.m. For girls & boys ages 9-12 For & boys ages 9-12 call girls 347-9304 or 780-9294 Call: 306-780-9294 or 306-569-2290

Reach your full potential at the YMCA of Regina. Visit regina.ymca.ca

Fundraising is required. Both e Queen g, 1100 00 Navy a Bothlocated locatedatatththe QueenBuildin Building, Navy Way, Way, Regin Regina

Registration is ongoing.

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How to help children make new friends Students learn lessons each day. While many of these lessons pertain to their coursework, kids pick up much more than book smarts from school. In addition to a new curriculum, new teachers and new schedules, kids also might make new friends once a school year begins. While some familiar faces carry through from grade to grade, chances are youngsters will meet new students who will soon become good friends. While many kids find it easy to make new friends, others might need some assistance so they can make the most of opportunities to socialize and form friendships that might last a lifetime.

• Offer opportunities for socialization Children should be given the opportunity to explore friendships outside of the classroom where peer pressure might not be so prevalent. Establish a carpool or invite a classmate over for a play date. Unstructured time to play or get to know each other is a great way to establish friendships. Invite new children over each time to see which friendships are the strongest, but make sure you are not pushing a friendship on your child.

• Discover common interests One of the quickest ways to build friendships is through common interests, said Kirk Martin, a behavioral therapist and author. Encourage your child to join a club or sports group where he or she can meet other kids with similar interests. Sometimes finding reasons to talk other children is the most difficult step to making new friends. Sharing a common interest removes this barrier.

• Take the friendship lead As parents, you can improve your child’s chances of making friends by getting friendly with their classmates’ parents. You do not have to become bosom buddies with everyone, but making connections with fellow parents can reinforce the value of friendship to your children. Socializing as families also presents other opportunities to get together and solidify relationships.

• Boost confidence levels

• Teach proper manners Children who are polite, well-mannered and know how to follow direction are better equipped to attract friends. Children who misbehave may be shunned by other kids and their parents who do not want the hassle of an unruly youngster coming over to play. Respectful children who are honest, trustworthy and capable of sustaining eye contact and making small talk may find it easy to make friends.

As a parent you can talk to your children about their strengths and positive attributes. Emphasizing kids’ best traits will increase their self-esteem, and that sense of self-worth can make it easier for them to make friends. A child who is shy and insecure may retreat when meeting new people, but a child who can proudly stand behind his or her accomplishments may attract friends easily. School is about more than just hitting the books. It’s also a prime opportunity for kids to develop their personal skills and make new friends.

Children who spend time with youngsters who share similar interests may be more likely to develop lasting friendships.

JOIN SCOUTING! Scouts Canada Programs for boys, girls and young adults. Beaver Scouts

Cub Scouts (ages 8-10)

(ages 5-7)

Scouts

(ages 11-14)

Venturer Scouts (ages 14-17)

Rover Scouts

(ages 18-26)

Leaders (all ages)

Offering Fully Co-Ed Programs. Pick your age group and call today. 1-888-SCOUTSNOW saskatchewan@scouts.ca

Message for Adults: Our young members need dedicated adults to help make their Scouting experience fulﬁlling and memorable. If you can help offer adventure and education to young people and are able to contribute 12–14 hours of your time per month, please contact Scouts Canada today.

1-888-SCOUTSNOW

www.scouts.ca

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Did you know? Though organic foods tend to be more costly, men and women looking to shed a few extra pounds might find it’s worth a few extra dollars to buy organic dairy rather than more traditional and less expensive alternatives. In a study published in the Journal of Dairy Science, researchers found that grass-fed cows produced milk containing 500 per cent more conjugated linoleic acid, or CLA, than cows that were fed grain. That’s a significant distinction for men and women looking to trim down, as CLA can help them burn more fat and gain muscle. Organic dairy products include cheese, milk and yogurt. Organic milk also has been shown to contain roughly 70 per cent more omega-3 fatty acids than traditional milk. That, too, is important to note, as omega-3 fats have been shown to help prevent heart disease and stroke, two potentially deadly conditions that overweight men and women may be especially susceptible to.

Learn to Do by Doing with 4-H! 4-H encourages members and leaders to put their heads, hearts, hands and health to the test, while developing real world skills, and being involved in their communities. Through 4-H project work, 4-H’ers explore new interests and, as the organization’s slogan says, “Learn to Do by Doing.” 4-H has expanded from its rural roots to include more than 50 project options today. From the popular beef and horse projects to the brand-new astronomy and geo-caching, 4-H has a project for everyone. Through club involvement, 4-H’ers make new friends who share similar interests and develop organizational and leadership skills. Beyond their home club, 4-H’ers have opportunities to earn scholarships and travel across Saskatchewan, Canada and beyond! There are 200 4-H clubs in Saskatchewan, including several in Regina and area. Visit www.4-h.sk.ca to find out more.

RCBA basketball

Fotolia photo by Marcin Sadlowski

The Regina Community Basketball Association (RCBA) is a non-profit, communitybased organization that offers children in Grades 1 to 12 the opportunity to participate in basketball. The league is open to players of all skill levels in Regina and surrounding area. Registrations are now being accepting for the 2014-2015 season. Please visit the website, www.RCBA.ca, for more information about the league or to register.

The Regina Ballroom Dancing Club offers members a variety of classes on weekday evenings, as well as practice dances and special events. Registration Night: September 3rd, 2014 7:00-9:00 PM Lakeview United Church (3200 McCallum Ave.)

4-H

HEAD to clearer thinking HEARTtogreaterloyalty HANDStolargerservice HEALTH to betterliving

@ aG, ¤ M?GIMG ¤ H@ ] ¤ G ] M ¤ G@M HG K

Interested in dancing? Want to have fun? Want to meet new people? Then come join the fun with Regina Ballroom Dancing Club (RBDC).

From archery to animals, 4-H has something for everyone! New members, ages 6 to 21, and adult volunteer leaders are always welcome. Join or start a club today!

RBDC has expanded the Club’s dance lessons to ensure that classes are not overcrowded, while meeting out clubs ever-increasing demands. Lessons are held weekday evenings, and classes will be offered at the Austrian Club and the Lakeview United Church in Regina, to give members more convenient class ÉÇÁãÉËÃ½ ßþÃÃéÃ ÅþËåé èÅÉÌ üéåãËËéÅ ÁÉ þì¼þËíéì½ = ËÃÁÅ¿íÁÉÅÃ þÅé Æ¿þßã³éì þËì experienced.

Contact 4-H Saskatchewan to join one of Canada’s largest and longest-running youth HFBCEADCJHEKI

As a member-based, volunteer ballroom dance club, we emphasize the enjoyment of learning to dance and social dancing, rather than competition.

.ca www.4-H.skH.sk.ca

PHONE:306-933-7727

A yearly RBDC membership is as follows: Adult: full season - $100.00, half season - $60.00 Students: full season - $50.00, half season - $30.00

E-MAIL: info @ 4-

To join visit www.rbdc.ca and download an application form, call the danceline at (306) 586-9771 or register in person on Wednesday September 3rd, 4th, 2014 2013 from 7:009:00 pm at the Lakeview Austrian Club, 320 Maxwell Crescent. United Church (3200 McCallum Ave.)

16th, 2014 2013 Classes begin the week of September 15th,

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ingette R Fun & Friendships Happen On Ice!

Ringette is not “hockey for girls” - different rules, different skills, different game!

paced, exciting exci • Ringette is a fast paced, team sport both to play and watch confident athletes a • Builds strong, fit,t,, & confident he ring ring must must be be passed pas across the blue • Unlike hockey, the motes team team m play pllay and and inclusion incl lines which promotes of all nhancing the the flow flow of of the the game ga players while enhancing devvelop new w skills skills • Learn to skate andd develop ull protective prottective equipment equipment like hockey • Players wear full ette uses uses a unique unniquee stick sticck and and face f mask players but ringette kating skills, skiills, speed, sppeedd, and and agility agi • Develops keen skating ntiion the the lasting lasting friendships! friends • Did we forget to mention siions starting starting as as young as 5 Regina Ringette has age divisions se” teams team ms where where players years old. All divisions have “house” uaally in in order order to to keep keep the are evaluated and teams are made equally (U U12 and and up) up) there is fun in our sport. In the older divisions (U12 A teams. teams. an opportunity to try out for A and/or AA hee end end of March M Our ringette season runs from October to the s. Some Some teams te which includes practices, games and tournaments. onnals. may participate in provincials, westerns and nationals.

Come join ringette - the fastest game on ice!

Now 3 ways to Register for the 2014-2015 Season!! 1) NEW! Online registration at www.reginaringette.sk.ca 2) In-person registration will be held: • Tues Sept. 2nd 5:30-7:00 pm @ Co op Arena 1 • Sun Sept 7TH 1:00-4:00 @ Co op Arena 2 • Also during both CTR events. 3) Mail-in registration: download, print & mail-in your form & fee to RRA Registration PO Box 3082 Regina, SK S4P 3G7 Contact registration@reginaringette.sk.ca if you have any questions.

Come Try Ringette A Free Event for New Players Only

Sunday Sept 14th @ Co op 6, 10:15-11:15 Saturday Sept 20th @ Co op 3, 11:45-12:45 Register early as space is limited All you need is NEW! xxxxx • Skates Learn to • Winter mitts or gloves Play Program! • Warm clothing See website • Ringette/hockey or bike helmet for info • Your enthusiasm! PRE-REGISTRATION ON-LINE IS REQUIRED. Register at www.cometryringette.com For more information contact Nancy 306-522-8918 or email promotions@reginaringette.sk.ca

For More Information Contact: 306-584-RING(7464) or visit www.reginaringette.sk.ca

Page 10

Wednesday, AUGUST 20, 2014

A DV E R T I S I N G F E AT U R E

Wednesday, AUGUST 20, 2014

Beat the Winter Blues with Fun, Fellowship & Fitness

CURLING

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• Novice lessons and game instruction • Brooms and sliders supplied • Qualiﬁed instructors at all Regina Curling Clubs • Registration fee assistance may be available through KidSport Regina contact 306-780-9274 for more information.

Call a Club near you!

CALEDONIAN CURLING CLUB

Sunday: Monday: Wednesday: Thursday: Saturday:

2225 Sandra Schmirler Way

1 p.m.-2:30 p.m. 4 p.m.-6 p.m. 4 p.m.-6 p.m. 4 p.m.-6 p.m. 11 a.m.-1 p.m. 1 p.m.-3 p.m.

348 Broad St.

Email info@callieclub.com www.callieclub.com

highlandcurlingclub@ accesscomm.ca www.highlandcurlingclub.com

306-525-8171

306-543-8600

TARTAN CURLING CLUB

1464 Broadway Ave. tartan@tartancurling.ca www.tartancurling.ca

306-522-1649

For more information visit www.curlregina.com

@ the Callie (starting Oct. 19th) @ the Callie (starting Oct. 20th) @ the Tartan (starting Oct. 22nd) @ the Tartan (starting Oct. 23rd) @ the Tartan (starting Oct. 25th) @ the Highland (starting Oct. 25th)

145

/per person

(October-March)

League Begins: Sunday, October 19th Caledonian Curling Club In person registration: 2 p.m.

League Play: 3 p.m.

CHRISTMAS YOUTH SPIEL SENIOR DIVISIONS:

(20 & Under Dec. 31st, 2014)

348 Broad Street

TARTAN

Senior Boys or Mixed Senior Girls

1464 Broadway Avenue

306-543-8600

306-522-1649

JUNIOR DIVISION:

HIGHLAND

HIGHLAND CURLING CLUB

CURL REGINA YOUTH LEAGUE: FRIENDLY COMPETITION

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• Adult Learn to Curl • Leagues for Everyone — Beginners to Experts — Students to Seniors — Men, Women & Mixed Teams — Day and Evening —Business/Commercial —Individual Curlers Welcome • Christmas Parties/Ofﬁce Shortie Spiels/Family Curling

Page 11

A DV E R T I S I N G F E AT U R E

E-mail: highlandcurlingclub@ accesscomm.ca www.highlandcurlingclub.com

E-mail: tartan@tartancurling.ca www.tartancurling.ca

CALEDONIAN

2225 Sandra Schmirler Way

306-525-8171

E-mail: info@callieclub.com www.callieclub.com

(17 & Under Dec. 31st, 2014) Junior Boys or Mixed Junior Girls

NOVICE DIVISION:

(14 & Under Dec. 31st, 2014) Novice Open

www.curlregina.com or contact at: info@curlregina.com PLEASE PRE-REGISTER

For More Information or to pre-register, visit

Page 10

Wednesday, AUGUST 20, 2014

A DV E R T I S I N G F E AT U R E

Wednesday, AUGUST 20, 2014

Beat the Winter Blues with Fun, Fellowship & Fitness

CURLING

A SSport port ffor or LLife! ife!

FREE Broom for New Curlers

Only...

135

FOR THE YEAR

AT ALL CLUBS

(October-March)

Are You Looking for Fun... Try Curling!

Call a Club near you!

CALEDONIAN CURLING CLUB

Sunday: Monday: Wednesday: Thursday: Saturday:

2225 Sandra Schmirler Way

1 p.m.-2:30 p.m. 4 p.m.-6 p.m. 4 p.m.-6 p.m. 4 p.m.-6 p.m. 11 a.m.-1 p.m. 1 p.m.-3 p.m.

348 Broad St.

Email info@callieclub.com www.callieclub.com

highlandcurlingclub@ accesscomm.ca www.highlandcurlingclub.com

306-525-8171

306-543-8600

TARTAN CURLING CLUB

1464 Broadway Ave. tartan@tartancurling.ca www.tartancurling.ca

306-522-1649

For more information visit www.curlregina.com

145

/per person

(October-March)

League Begins: Sunday, October 19th Caledonian Curling Club In person registration: 2 p.m.

League Play: 3 p.m.

CHRISTMAS YOUTH SPIEL SENIOR DIVISIONS:

(20 & Under Dec. 31st, 2014)

348 Broad Street

TARTAN

Senior Boys or Mixed Senior Girls

1464 Broadway Avenue

306-543-8600

306-522-1649

JUNIOR DIVISION:

HIGHLAND

HIGHLAND CURLING CLUB

CURL REGINA YOUTH LEAGUE: FRIENDLY COMPETITION

FAMILY RATES AVAILABLE

Page 11

A DV E R T I S I N G F E AT U R E

E-mail: highlandcurlingclub@ accesscomm.ca www.highlandcurlingclub.com

E-mail: tartan@tartancurling.ca www.tartancurling.ca

CALEDONIAN

2225 Sandra Schmirler Way

306-525-8171

E-mail: info@callieclub.com www.callieclub.com

(17 & Under Dec. 31st, 2014) Junior Boys or Mixed Junior Girls

NOVICE DIVISION:

(14 & Under Dec. 31st, 2014) Novice Open

www.curlregina.com or contact at: info@curlregina.com PLEASE PRE-REGISTER

For More Information or to pre-register, visit

Page 12

Wednesday, AUGUST 20, 2014

A DV E R T I S I N G F E AT U R E

Story on Page 13 Yuki Miyaoka Block is the Canadian trainer for Antigravity. Here she demonstrates aerial arts using the silks at Move N Soar, a new yoga and fitness studio in Saskatoon’s Market Mall. (Photo: Jeff Lyons/StarPhoenix)

Children do benefit from weight training A review published in a 2010 issue of the medical journal Pediatrics found that children benefited from weight training. In the review, researchers from the Institute of Training Science and Sports Informatics in Cologne, Germany, analyzed studies that focused on children and weightlifting. The review looked at studies going as far back as 60 years, finding that children and adolescents who lifted weights grew stronger. Those who participated in strength training twice per week gained more strength than those who participated just once per week. These findings contradict a longstanding belief that children do not actually get stronger. But while children and adolescents may be getting stronger, researchers found that they do not add as much bulk or obvious muscle mass as adults. Instead, researchers feel the strength changes in children and adolescents stem more from neurological changes that make their nervous systems and muscles interact more efficiently. Though parents have long worried that strength training will stunt their children’s growth, researchers now feel that properly supervised strength training will not stunt growth or lead to growth-plate injuries and will perhaps even reduce their risk of injury as opposed to increasing that risk.

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Wednesday, AUGUST 20, 2014

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Move N Soar to a happier, healthier you By Hilary Klassen SP Creative Features When a professional dancer and a professional skater combine forces to create a yoga and fitness studio, you know that something unprecedented is happening. The studio — Move N Soar — located at Market Mall in Saskatoon, combines the considerable talents of Kelly Duncalfe-Baker and Yuki Miyaoka Block, and offers aerial arts as well as a range of fitness and dance classes. The two have perfected their respective arts from early childhood on, eventually performing professionally. Duncalfe-Baker and Miyaoka Block are both from Saskatoon, but didn’t know each other until they met through performing on a cruise ship in Europe. Back home, the opportunity to join forces and do something together just made sense. The dancer, Duncalfe-Baker, had been offering Zumba classes in the city and the skater, Miyaoka Block, had been looking into aerial arts. “We discussed how we could work together because we had similar goals in the sense that we wanted to provide fitness that was more attainable to everyone,” said Duncalfe-Baker. Not everyone is keen about gym membership. “Gyms are specific — it’s like lose weight, lose inches — whereas we’re approaching it more as a lifestyle, so come and meet people.” Both of these young women have extensive training behind them. From the age of nine, Duncalfe-Baker travelled across Canada for professional ballet companies. She has been a fitness presenter nationally as well as internationally, and presented Zumba two consecutive years to 8,000 people at a conference. Miyaoka Block moved to Toronto at age 18 to train for pairs skating. “I was a natural competitor and, right from the get-go, I was a performer,” she said. Before opening the studio, Miyaoka

Block was certified for aerial and antigravity, and became the One Star Trainer for antigravity for Canada. Antigravity uses a hammock to achieve yoga poses and inversions that provide important therapeutic benefits. For some people, it can take time to master yoga poses. In some cases, aids like blocks, blankets, holsters, etc. are needed to achieve a certain pose. Antigravity allows anyone and everyone to succeed at yoga. “With a hammock, every single person inverts and can invert,” said Miyaoka Block. “The benefits of inversion are amazing — you’re reversing your blood flow, you’re healing your body, you’re taking all the pressure off of your joints.” Antigravity guarantees you’re taller after the class than when you first walked in the doors, she said. “There are lots of studies that say it fixes people’s spines and pain in the lower back.” The antigravity program offered at Move N Soar is based on the original, which was created in the United States by Christopher Harrison. Miyaoka Block said it’s not just yoga, but rather a fusion of yoga with fitness, Pilates, dance and acrobatics, which will build strength and coordination. Using a hammock for meditation is also effective. “It’s a way for you to come into meditations differently than on the floor; it is very calming to be in a hammock,” she said. Aerial arts are more popular in the United States than Canada, and Miyaoka Block said she “went heavy into aerial.” She and her husband moved to California so she could take the training, with additional training in Australia. Move N Soar has aerial hoop and silk classes, as well as aerial for kids. Aerial arts can be an inclusive, non-competitive fitness option for kids, building self-esteem and increasing motivation. It’s a way to build muscle while having fun. “It increases their heart rate, gets coordination going and gets them moving,” she said. “It’s family friendly and there’s less

Regina Speed Skating Club "50 Years of Skating" 1965-2015

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pressure.” There are a number of Zumba classes by Duncalfe-Baker to choose from. Her students bear witness to the effectiveness of the program. “In the past 4.5 years in Saskatoon, I’ve had multiple ladies lose over 100 pounds and keep it off. That’s life changing,” she said. It changes family lifestyles, too. She has enough cred now that some students tell her, “Whatever you teach, we’ll just come,” she said. “Those are clients where it doesn’t matter if I teach Zumba or go to the next craze because they’ve found it to be a safe and rewarding environment.” Move N Soar has the vision, passion and training to be leaders and pioneers in their field. “We were asked to pioneer a program called ‘Zumbini,’ ” said Duncalfe-Baker. “It’s age zero to three with a caregiver, and its bringing music and international rhythms into children at a young age.” Their inclusive approach means classes are open to students of every age, body type, gender and fitness level. “We’re not just a studio for the 30-year-olds — trendy, trying to do something new — we have classes for zero ‘til you stop moving’,” Duncalfe-Baker said. In fact, their oldest student is 91 years old. Duncalfe-Baker mentors all the group classes and Miyaoka Block mentors antigravity and aerial. Conditioning classes, similar to a boot camp, are available for all levels. “Our instructors are professional athletes and performers trained and certified to the highest international standards of instruction,” said Duncalfe-Baker. Move N Soar is offering a week of $5 classes from Sept. 1 to 5, with all of the money going to cancer research. Visit movensoar.com for more information about any of their programs.

Like skating? How about speed? The Regina Speed Skating Club has been offering a competitive and noncompetitive skating alternative since 1965, where no one sits on the bench. Speed Skating is available for the whole family starting from age four. We also offer a separate Active For Life speed skating program for adults. Our season runs from October to March offering programs that include both long track and short track disciplines. Our skills development programs include training in agility, balance, speed, and cardio in a fun and safe environment. For those who would like to try the sport before making the seasonal commitment, we offer free try speed skating sessions. Space is limited, so contact the RSSC for space availability. Skaters can also rent speed skates for the season from the club to get the full speed skating experience. Our club has produced Canadian, World Cup and Olympic medalists, however, skaters are not required to compete. For more information on our club and registration dates, please visit our website at www.reginaspeedskating.ca or on Facebook at reginaspeedskatingclub.

www.facebook.com/ReginaSpeedSkatingClub Twitter:@ReginaSpdSk8ing REG26204798_1_1

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Did you know? Obesity is a global epidemic affecting people of all ages. According to The Centers for Disease Control and Prevention, more than one-third of Americans are considered obese, while Statistics Canada notes about 25 per cent of Canadians are obese. Being overweight or obese has been linked to cardiovascular disease, diabetes and some forms of cancer, and children who are overweight are likely to be overweight or obese adults. While eating a diet that is low in fat and high in whole-grain fibre, vegetables and lean proteins is important, exercise remains one of the key factors in maintaining a healthy weight. However, many adults and children simply do not get enough exercise during the day. An active lifestyle is often hampered by the prevalence of digital devices or sedentary jobs that encourage more screen time than fitness time. But there are ways for the entire family to get fit. Exercising together is not just a great way for families to get healthy, but also a great opportunity to spend time together. The following are a handful of ways families can work together to incorporate more exercise into their daily lives.

• Tackle chores Yes, tasks around the house can count as exercise. Working together not only gets you moving but also cuts down on the time it takes to tackle tasks around the house. Mowing the lawn, vacuuming the rugs, sweeping the floor — all of these activities can get the heart pumping. Make it fun by setting chores to music or competing against one another to see who gets their task done first or the best.

• Compete in the pool

Girl Guides of Canada Guides du Canada international in scope Canadian Guiding’s impetus is to offer local groundwork with the goal of developing global-thinking female role models. Canadian Guiding is a part of the World Association of Girl Guides and Girl Scouts (WAGGGS), which comprises 10 million female members in 145 countries. Race, religion and creed offer no boundaries in the world of Guiding. International opportunities for members offer girls and adults the prospect of developing a sense of belonging in the global world of Guiding, which, in turn, fosters an understanding of the purpose, influence and actions that can be achieved through the collective voices within WAGGGS. This summer, four members of Saskatchewan Guiding (two adults and two girls) will travel to England for a hands-on chance to experience life within an international setting.

Wednesday, AUGUST 20, 2014

A DV E R T I S I N G F E AT U R E

Swimming is a lowimpact activity that works many muscles in the body. Taking a dip in the pool

can be both relaxing and beneficial to your health. Compete with family members to make the most of the time spent in the water. Host relay swimming races, see how long each member of the family can tread water or create any other competitions that keep everyone in the pool moving.

• Create an outdoor obstacle course Set up a series of obstacles in your yard and host your own triathlon. You can jump through tires, climb through tubes and scale trees. Make it fun by having adults try to ride tricycles or pair up an adult with a child for sack races. The opportunities for fun are only hampered by your imagination.

• Go for family bicycle rides Traverse your neighbourhood or blaze new trails by riding bikes together. Young children can be strapped into trailers that are pulled behind the bike or ride in seats attached to the bike itself. This gives everyone a chance to enjoy the great outdoors and hone their cycling skills.

• Go hiking Hiking is another fun family activity that also happens to make for great exercise. Choose a trail that may not be level and push everyone’s endurance to the test.

• Stroll the beach Walking or running on sand offers more resistance than walking on pavement. Take a stroll along a lake. Break up the walk by stopping by the water to observe marine wildlife.

• Hit the dance floor If you’ve been invited to a wedding or other party, cut a rug and take advantage of the DJ and dance floor. When enjoying yourselves, you probably won’t even realize how much you’re exercising.

GIRL GUIDES OF CANADA GUIDES DU CANADA The map shows where in the world you will ﬁnd Girl Guides and Girl Scouts. Everywhere.

Welcome to bridge — learn, bid, play

The Regina Duplicate Bridge Club welcomes all who want to learn or expand their knowledge of bridge. Bridge is a mentally challenging game in which each hand presents a new mystery to be solved.

What is Duplicate Bridge? Duplicate bridge eliminates much of the luck of contract bridge. Each hand is played at many different tables. Your score depends on how well you do, compared to others. The challenge is to find the most successful way to bid and play the cards.

What does the Regina Duplicate Bridge Club offer? During the week, the club hosts different sessions of bridge. A newcomers’ game is held every Monday evening. Wednesday evening is a game that matches newer players with more experienced ones who help to extend your knowledge. Other games are offered every afternoon and evening, except Thursday evening. On selected Saturdays, a team game is held. Afternoon games begin at 1 p.m.; evening games at 7 p.m.

Instruction The club offers lessons throughout the year for the novice and those who wish to expand their knowledge of bridge. Club members are looking forward to seeing you on Monday evenings.

BRIDGE FOR BEGINNERS AND BEYOND Have fun and meet new people Lessons begin Monday, September 8, 2014 at 6:30 at the Regina Duplicate Bridge Club 349 Albert Street

Would you like your girl(s) to be a part of this global organization? Would you like to be a part of this all female inclusive group? Scan or check online at girlguides.ca. Call 306-352-8057 or 1-888-881-3665 or southernhorizons@sasktel.net REG26204638_1_1

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Contact Gaylene Spence at: 306-586-7044 or gspence@accesscomm.ca

American Contract Bridge League REG26204756_1_1

Wednesday, AUGUST 20, 2014

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Make your workouts eco-friendly Adopting a more eco-friendly lifestyle can be good for the planet and its inhabitants. A healthy planet makes for healthier humans, and many men and women who are cognizant of that fact have taken steps to reduce their carbon footprints. One area where even the most ardent environmentalist may be able to find room to be more eco-friendly is his or her workout routine. Daily exercise regimens provide great opportunities to be eco-friendly, and the following are just a handful of ways for active men and women to make their workouts more beneficial for the environment.

• Buy a reusable water bottle Perhaps the easiest of all eco-friendly adjustments to your workout routine — using a reusable water bottle instead of a plastic water bottle you discard after each workout — is also one of the most overlooked ways to make a workout routine more ecoconscious. A refillable water bottle you use every day is much less wasteful than purchasing a plastic water bottle that will end up in the trash, and eventually in a landfill once you finish your workout. In addition, refillable bottles are less expensive, as you only need to buy one as opposed to buying new bottled water each day.

televisions still on even when the facility is largely empty? If so, encourage gym owners to institute a policy in which lights and televisions are turned down or off during off-peak hours, which will save the owner money and help the planet. In addition, encourage gym owners to use eco-friendly cleaning supplies instead of chemical-based cleaners that harm the planet. Such suggestions are small but can make a big difference over the long haul.

• Embrace the great outdoors That treadmill in the basement or your local gym might be your best friend when the weather outside is frightful, but once the mercury has risen, why not run your laps or do your hiking in the great outdoors? Running or hiking on local trails will decrease your energy consumption and, so long as you exercise when the sun is out, increase your body’s vitamin D intake. That’s a considerable benefit, as vitamin D can help to maintain strong bones and fortify your immune system. Vitamin D can also help men and women reduce their risk for various ailments, including rheumatoid arthritis and cancer.

• Ride a bike or jog to and from the gym

• Encourage your gym to be more eco-friendly Many fitness facilities love to present themselves as cutting edge, and becoming a more eco-friendly facility is a great way to do just that. While energy-efficient machines are a great way for gym owners to conserve energy and help the planet, there are simpler ways for a gym to become more eco-friendly as well. When speaking with gym owners or employees, discuss their energy usage during off-peak hours. Are all of the lights and

Many people begin their workouts with some light cardiovascular exercise before moving on to strength training and then ultimately finishing up with some more vigorous aerobic exercise. Rather than doing your cardiovascular work at the gym, ride a bike or jog to and from the facility. This can drastically reduce your fuel and energy consumption, and riding a bike or jogging is as effective a cardiovascular workout as running on a treadmill or using an elliptical machine.

Exercising outdoors when the weather allows is an effective way to make a workout regimen mor e eco-friendly.

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Wednesday, AUGUST 20, 2014

How parents can help youngsters learn to swim from swim lessons that emphasize getting used to the water, safety and learning some swimming readiness skills. Instruction may involve teaching children how to move their legs and arms and strengthen muscles used for swimming. Children between the ages of four and five may be more developmentally ready for swimming. Such youngsters may move from water-safety lessons to actual swimming with or without support. A study titled “Children’s readiness for learning front crawl swimming” published in The Australian Journal of Science and Medicine in Sport showed that whether kids “started lessons at two, three or four years of age,” they learned to swim well at “approximately the same mean age of five and a half years.” In addition to swimming lessons, parents and other adults can ensure water safety by taking the following precautionary measures: • Children should never be left unattended in the water. It takes mere inches of water for a youngster to drown. • In the pool or another body of water, caregivers should be within touching distance of young swimmers to provide help if needed, even if the child is wearing a floatation device. • Keep rescue equipment by the pool. • Remove toys from the pool when it’s not in use. These toys can attract children who will go in after them. • A fence around the perimeter of the yard may be mandatory, but a fence around the pool itself is another safety barrier to consider. The fence should feature a self-latching gate. • Even adults should be watched while swimming. It is always a safe idea to swim with a buddy, so that the other person can get help if something goes wrong.

Days spent frolicking at the beach or afternoons spent splashing in the pool can be great ways to have fun and increase fitness. Although time spent in the water can be refreshing and entertaining, water does present certain hazards, particularly for those who do not know how to swim. Learning to swim, especially at a young age, is advisable and a great way to remain safe around the water. The World Health Organization says drowning is the third leading cause of unintentional injury death across the globe, accounting for seven per cent of all injury-related deaths. Children, males and individuals with increased access to water are most at risk of drowning. In general, children under five years of age have the highest drowning mortality rates in the world, though adult males in Canada and New Zealand drown at higher rates than children. According to the American Academy of Pediatrics, parents should consider swimming lessons for most children between the ages of one and four. New research has revealed that swimming instruction for children between the ages of one and four may decrease drowning risk. However, parents should be advised that swimming lessons do not remove all risk. Children still need constant supervision when in and around water. Additionally, learning CPR can be a life-saving measure. When enrolling children in swim lessons, parents should look for safety-certified instructors who have first aid and resuscitation training and certification. Many programs offered are sponsored by the American Red Cross or the YMCA. Private swim clubs may have their own instructors. Children between the ages of one and three typically do not have the motor coordination to swim effectively. These children can benefit

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Wednesday, AUGUST 20, 2014

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By Andrew Livingstone For L-P Specialty Products

or three decades, Midwest Karate has perched on the top floor of the building at 1100 Broad Street and, in that time, the school has become Regina’s best kept secret. “People don’t know a lot about it,” said Heather Nelson, one of the four black belt instructors currently teaching at the dojo. This obscurity belies the long-term achievements of those within:“We have been in the city for 30 years, we have athletes that have competed and medalled internationally and we have coaches that are trained at international camps.” Of the four instructors, Nelson said that she and Mike Tchozewski are international medalists, though Lance Krienke and Cal Straub have also gained a wealth of experience and knowledge in their 30 years at the school.“We’re both fighters: Mike is a kumite champion and I’m a kogo champion,” she said.“Mike was third in the World Championships in Brazil in 2010, and he was Pan-American silver medalist in Chile in 2011. I was Pan-American Champion in Brazil in 2009.” The two are just as experienced in the fine art of teaching karate as they are in sparring: Nelson has coached for 10 years and Tchozewski for five. Through their experiences as students, competitors and teachers, all four of Midwest’s instructors have learned the importance of tailoring even the most traditional teaching tool to the needs and goals of the individual student.“Midwest Karate provides an opportunity for people to participate at whatever level they want to, so, if they would like to participate recreationally, we’re more than happy to provide that,” said Nelson.“But, if they would like to compete at a higher level, we have the skills and abilities to coach them to that level.” As a result of this flexibility, students of any age group can enter classes at Midwest and experience a workout appropriate to their capacities. “Karate appeals to anybody from age four to age 74,” Nelson said.“All fitness levels are welcome, but a lot of people that come are beginners, are new to karate and haven’t done a lot of activity in recent years. So, they’re new to exercising again, but they can participate in our classes as well.” Unlike many pastimes, karate provides the opportunity for every student to thrive.“It’s also a sport where nobody sits on the bench: everybody participates all the time,” said Nelson.“Whether you’re the most skilled athlete on the floor or the least skilled athlete on the floor, everybody’s given the same advantage.”

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• 4-6 Years • 7-12 Youth • 13 & Older •Adult Classes • Family Classes & Rates

CLASSES and REGISTRATION sta rt Sept. 3, 2014 6pm-8pm

In learning and participating in what was originally meant to be a system of self-defence, even the youngest students can find a more internal sense of security.“We have lots of quiet, shy little kids that come in, and then they get some success — their yellow belt or their orange belt — and they start to feel more confident in everything they do, whether it’s school, other activities or karate.” “We offer a great program and we have great instructors — the kids and adults alike really enjoy the instructing and really get a lot out of it — so I think it’s an excellent program for anyone to give a try.”

TRADITIONAL SHOTOKAN STYLE

1100 Broad St, 3rd Floor • 306-522-4866 www.midwestkarateregina.com

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The Saskatchewan Taekwon-Do Federation: creating champions for life The mission of the Canadian Taekwon-Do Federation International is to promote the values, the practice, and the philosophy of Taekwon-Do throughout Canada. The Saskatchewan Taekwon-Do Federation (STFI) is a not-for-profit organization founded in 1984 by Master Clint Norman, with clubs in Regina, Saskatoon, Watson Balgonie, Prince Albert Humboldt, Annaheim, and Quill Lake. The STFI strives to follow the teachings of General Choi Hong Hi the Founder of ITF Taekwon-Do. “Most importantly, Taekwon-Do teaches people discipline, respect, manners, and concentration, based on the five tenets of Taekwon-Do which include Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit,” said Norman. Now an 8th Degree Black Belt, Norman has been involved in Taekwon-Do for over 40 years. In his career, he has been a member of the Canadian National Taekwon-Do team and was captain of the national team for four world championships. “I started practicing Taekwon-Do in 1973. I got interested in the Martial Arts from watching Bruce Lee and the series Kung Fu,” said Norman. As well as receiving the Outstanding Instructor Medal from the International Taekwon-Do Federation, Norman was inducted into the Saskatchewan Sport Hall of Fame in 1993. He and the Saskatchewan Taekwon-Do Federation have produced over one

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Did you know?

hundred national champions since 1985. With eleven clubs across the province, the Saskatchewan Taekwon-Do Federation offers courses in Taekwon-Do to people of all ages and levels of experience. The Taekwon-Do Tigers — for three- to five-year-olds, help children learn the basic punches, blocks and kicks of TaekwonDo. These classes also teach good listening skills and respect, and are designed to be fun. The Saskatchewan Taekwon-Do Federation will be hosting the Canadian National Championships Nov. 7 and 8 in Regina at the Fieldhouse. The winners will represent Canada at the World Championships in Italy in 2015. Saskatchewan athletes will be also attending the World Cup in Jamaica in August 2014. “We have programs for all ages. If someone is interested in trying out some classes, they can contact us in Regina at 306525-0005 or on our web page www.itfsaskatchewan.com,” said Norman The Saskatchewan Taekwon-Do Federation is well organized and its members are recognized both locally and internationally for their excellence, so it is no surprise that they are committed to passing on their respect for and talent in the art of TaekwonDo to future generations for many years to come.

CrossFit is an increasingly popular exercise program that combines various training methods into a single workout routine. A combination of strength training, plyometrics, speed training, Olympic- and powerstyle weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise, CrossFit attempts to target what its creators consider the major components of physical fitness, including cardiorespiratory fitness, stamina, muscle strength and endurance, flexibility, agility, accuracy, speed, power, balance, and coordination. CrossFit workouts are renowned for their intensity, and many CrossFit athletes commit to working out three to five times per week. While many more traditional workouts include brief breaks for rest in between sets and exercises, CrossFit regimens require that athletes go right from one workout to the next, performing their workout in a circuit format that can be completed in a matter of minutes. Hundreds of CrossFit exercises exist, but the primary exercises use the entire body. Such exercises may include pushing, pulling, running, rowing and squatting. Though CrossFit continues to attract more men and women looking to get fit, it’s important that beginners work only with professionals with extensive CrossFit experience, as the exercises and intensity associated with CrossFit training can be very dangerous for men and women with no prior CrossFit experience.

SASKATCHEWAN TAEKWON-DO FEDERATION INTERNATIONAL Taekwon-Do is a version of unarmed combat designed for the purpose of self-defense. It’s an art that develops personal strengths to accomplish one’s goals by promoting positive thinking, positive action in all walks of life. Sask Technical Director, Master Clint Norman 8th Degree Black Belt and 1993 inductee to the Sask. Sports Hall of Fame There’s a Taekwon-Do club near you. Locations in North, South, West, Balgonie and Grand Coulee. It’s fun and good exercise. It’s only a phone call away.

NO CONTRACTS www.itfsask.com REG26401471_1_1

Administration Ofﬁce 1201 B Lorne Street Regina, SK S4R 2J9 Fax: 306-525-0050

“Experience the Power of Conﬁdence” Contact the Saskatchewan Taekwon-Do Federation International for more information at:

306-525-0005 Email:ctﬁ@sasktel.net

REG26204620_1_1

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2014 - 15 Programs A PAIR OF SKATES IS ALL IT TAKES

We are a community of excellence! Skating is our Passion! Skate Regina provides skating programs designed to allow members to participate in skating for life! All programs are open to both boys and girls. Skating skills are developed through continuous repetition. We recommend registering for our Full Program (20 weeks) to ensure progression; and for maximum development register for the Accelerated (2 days/week) Program. Learn from the Pros! CanSkate features 45 minute group lessons led by a (NCCP) certified professional coach, assisted by trained Program Assistants. The coach to student ratio is approximately 1:10. Learn at Your Own Pace! CanSkate lets skaters progress at their own pace, earning badges as they learn. Coaches make sessions active using teaching aids, music and a wide variety of activities that create a fun environment and promote learning. Your First Step on the Ice… CanSkate is the feeder program to all other Skate Canada skating programs. Pre-CanSkate is designed for 3 and 4 year olds with little or no previous skating experience. The CanSkate program is for skaters 3 years old and up and focuses on the development of fundamental skills. Advanced CanSkate focuses on developing superior skating skills and is excellent preparation for figure skating, hockey, or ringette. New this year...Family Learn to Skate This new, 45 minute program is for families who want to learn to skate together. Parents can learn to skate with their children and pre-teens/teens; grandparents can learn to skate with their children and grandchildren in a fun learning environment. This program is also perfect for those who are new to Regina and looking for an activity for the whole family to participate in, and at the same time, getting a chance to make some new friends. This program is coached by NCCP Certified Coaches and trained Program Assistants. Some of the skills covered will be: forward and backwards skating, getting up safely after falling, turning, and stopping skills. All participants must wear a CSA approved helmet (no bike or ski helmets), warm, moveable clothing and mittens/gloves. AdultSkate is for those 16 and older. This program is for skaters of all levels. The Special Needs skating program is a fun learn-to-skate group lesson for mentally and physically challenged individuals, with a low coach to skater ratio.

Skate Canada’s national learn-to-skate program.

Skate Regina

Schedules and registration forms are available on our website www.skateregina.ca Or contact us directly at Email: skateregina@myaccess.ca Phone: 306 586 4898

STARSkate offers opportunities for skaters of all ages to develop in the areas of ice dance, skating skills, free skate, and interpretive skating, with private instruction. CompetitiveSkate is a testing program for skaters in singles, pairs and dance wishing to compete in qualifying events within Skate Canada.

STARSkate and Competitive Skate schedules and freelance coaching information are available at www.skateregina.ca.

For more information about Skate Regina’s programs, please email the administrator at skateregina@myaccess.ca or leave a voice mail at (306) 586-4898. Read more about our programs at www.skateregina.ca.

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Early Reading Program Leads to a Better Head Start Oxford Learning Little Readers®Program Helps Preschoolers Learn to Read Is your three-year old ready to read? Janet Klassen, Centre Director of Oxford Learning Regina, says yes. “In terms of reading readiness, research shows that preschoolers’ brains develop quickly. Even very young children are capable of outstanding academic development.” The Little Reader program, which was founded in London, Ontario, is a great option for area parents who want their children to have a strong reading foundation before they start school. “Reading is really the critical skill in terms of future schooling and academics. If there is one single skill predictor of school success, it’s reading,” comments Klassen. While Oxford Learning’s Little Readers program focuses mainly on reading development, it is a very fun, vibrant place for three-tosix year olds to become skilled, passionate, and excited students. The Oxford Learning centre in Regina is ﬁlled with the sounds of preschoolers counting, singing, doing crafts, and learning to read. Even the very youngest students become engaged in the learning process, which Klassen credits to the small class size, and the fact that the program feeds into children’s natural curiosity and hunger for learning.

Pre-K to Grade 12

Reading

Writing

She says that the ﬁrst thing that most parents notice about the program is the level of energy and enthusiasm. Little Reader students are excited about what they are achieving every day. They can’t wait to share their excitement with their parents. Parents say that it’s often like an overnight transformation. Suddenly, their kids are sounding out words written on the cereal box at the breakfast table, and reading along with their bedtime story. Oxford Learning’s Little Readers program is available to children as young as three years old. However, Klassen notes that many parents indicate that their children are showing signs of being ready to read at even younger ages. “Reading habits actually develop well before children are able to read. Pre-readers are picking up on habits and attitudes about reading from their parents, so it’s important that even before children are able to read, parents are helping to expose them to the written word,” she says. There are many different ways that parents can help children develop pre-reading skills, even before the age of three. Going to the library, reading books out loud together, pointing to simple words when reading, and even singing the alphabet song are all great ways to help kids develop a strong reading foundation.

Math

Grammar

Study Skills

“Reading-based activities are very important to help children get motivated and excited about beginning the process of learning to read,” says Klassen. The excitement for learning that kids discover in Little Readers builds self-conﬁdence so that kids are more willing to try new things both in academic and non-academic settings. The Little Reader preschool program builds school readiness skills for an easier transition to grade school and a strong foundation for the child’s future learning. “I love hearing from parents of Little Reader graduates that their second grader is reading above grade level, or that their daughter won a reading award at her school,” says Klassen. The passion for reading that kids discover in Little Readers continues long after they’ve left the program.” For more information about Oxford Learning’s Little Readers 1/2 day program, evening and Saturday Little Reader Power program, or any other programs for students age 6 and up, please contact Janet Klassen at Oxford Learning Regina 306-790.2000; regina@oxfordelarning.com. Enroll anytime!

Homework

French

SAT/ACT Prep

Reading is to learning what breathing is to living Research has proven that children who develop strong reading skills early in life learn arn better, are less likely to fall behind, and are more successful students. Our Little Readers eaders® program, for ages 3 to 5, gives your preschooler a head start toward school success. s. Small, half-day, evening or Saturday, classes combine the perfect balance of reading, ng, ��

All Ages. Al All Grades. All Subjects.

Enrol Today! oxfordlearning.com

Never Stop Learning.TM 2595 Quance Street East, #203

Join in the conversation!

306.790.2000

regina@oxfordlearning.com