Read PDF The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relations

The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships

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Discover the power of DBT with this 12-week workbookGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.What is DBT?&#8213Ge an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Hands-on exercises&#8213Die into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.Guidance from a therapist&#8213Auhor Valerie Dunn McBee is offers compassionate support through her years of clinical experience.Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.