How to grow strong and thick hair

How to grow strong and thick hair LOOK

THICK

All of us wish that we should have long and thick hair.

Thick and long hair is always a dream for any woman.

But in the present scenario of pollution and dirt it is very difficult to maintain the same.

With the passage of time there are many options – ranging from traditional methods to modern supplements which help grow your hair very strong. Most of us would do anything to achieve well, long and thick hair. There are many options and tips to do so; let us check out few of them –

Eating habits Eating habits play an important role in your health and immunity.

This is also true for your hair growth. It is a great news for the avocado lovers; one should have food filled with lots of fiber and fats.

Healthy fats is one best option in order to Make hair thicker. The genetics would define the curl and texture of your hair. One should have foods which contain Omega 3 in plenty. You should add to your diet – nuts, salmon, vegetables, fruits.

Using the right shampoo and conditioner There are many types of shampoos and conditioner available in the market. You should your type of hair and use them accordingly. If you have silky hair prefer shampoos which are meant for silky hair unlike broken ends. Those who have very fine hair should use those shampoos which can help grow thicker hair. So it is vital to look across and take care while you buy your shampoo and conditioner.

Washing your hair Due to the pollution and dirt in the atmosphere the hair has lots of impurities by the end of the day. So most of us prefer to wash the hair regularly. We generally use all types of foam based detergents in order to clean the hair. At once the grease and dirt in your hair would go; but at the same time these detergents leave your scalp dry and this could harm the growth of your hair. The best option is to opt for shampoos and conditioners which do not contain sulphate.

They would give the best results; these sulphate free shampoos would remove the dirt and at the same keep your hair healthy.

Massage your hair This is a habit which has to be developed over a period of time. The best way to keep your scalp health is to massage your hair on your own.

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